In this exclusive podcast episode, we sit down with FOR RUIN founder John Murphy in the studio, joined by Pete Lawlor (bass) via Zoom, for a full, in-depth track-by-track breakdown of the band’s new album: “Painted In The Colours Of War”. Out January 29th, 2026 via Gate Of Doom Records
Rather than a surface-level promo interview, this episode focuses on the long story behind this record — the 13-year gap since the last full-length, the years of silence, the pandemic-era releases, and why this album exists now. Across the episode, we explore:
• Why FOR RUIN returned with a full album after more than a decade
• How the concept and title Painted In The Colours Of War took shape
• John Murphy’s songwriting process and how it has changed since the early days
• Recording and mixing the album at The Barn, North Cork
• Reuniting much of the Last Light era line-up
• The challenges of recording and collaborating at a distance
• How age, perspective, and time influenced the tone of the record
•The artwork, atmosphere, and emotional intent behind each song
• This is a true track-by-track conversation, covering all ten songs on the album
Whether you’re a longtime fan or hearing FOR RUIN for the first time, this episode offers a rare, honest, fan-focused conversation about making extreme metal slowly, deliberately, and on your own terms. We’re 13 subscribers away from 1,000, which is mad. If this kind of long-form, fan-driven metal interview is your thing, subscribing really helps this channel grow. Thanks for being part of it.
Band Links:
https://forruin.bandcamp.com/
https://www.facebook.com/ForRuin/
The Metal Cell Podcast
Episode 365: FOR RUIN – Exclusive Track By Track Interview | Painted In The Colours Of War (2026)
January 23rd, 2026