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    <fireside:genDate>Tue, 07 Apr 2026 13:28:15 -0500</fireside:genDate>
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    <title>The Metal Cell Podcast - Episodes Tagged with “Zhora”</title>
    <link>https://themetalcell.fireside.fm/tags/zhora</link>
    <pubDate>Sun, 03 Nov 2019 15:15:00 +0000</pubDate>
    <description>Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie.  #supportyourlocalmetalscene
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Irelands premier award winning Metal Music Podcast. </itunes:subtitle>
    <itunes:author>Richard Duhig</itunes:author>
    <itunes:summary>Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie.  #supportyourlocalmetalscene
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Irelands Premier Metal Music Podcast, heavy metal podcast, metal podcast, music interviews, irish podcast,  music podcast, rock podcast, band podcast, Irish Rock podcast, themetalcellpodcast, ireland metal podcast, sludge interview, sludge podcast, gigs podcast, headbanging podcast, hard rock podcast, loud podcast, talking metal podcast, metal scene podcast, moshing podcast, interview, spotify, music, playlist, apple, applemusic, song, itunes, album, soundcloud, playlists, premium, youtube, check, spotifyplaylist, songs, nowplaying, listening, newmusic, app, subscribers, live metal interviews, irish metal bands, irish metal scene.</itunes:keywords>
    <itunes:owner>
      <itunes:name>Richard Duhig</itunes:name>
      <itunes:email>themetalcell@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Music">
  <itunes:category text="Music Interviews"/>
</itunes:category>
<itunes:category text="Music">
  <itunes:category text="Music Commentary"/>
</itunes:category>
<item>
  <title>Episode 42: The Siege of Limerick 2019 Samhain Special with Dictated: Sonja (guitars) and Jessica (bass)</title>
  <link>http://themetalcell.fireside.fm/42</link>
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  <pubDate>Sun, 03 Nov 2019 15:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/76438c4b-a5f3-4f83-9759-6caf16f3e3d7.mp3" length="41417455" type="audio/mp3"/>
  <itunes:episode>42</itunes:episode>
  <itunes:title>The Siege of Limerick 2019 Samhain Special with Dictated: Sonja (guitars) and Jessica (bass)</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Sonja and Jessica of Dictated have a chat with me about the new album Phobos, their friendship, Irish fans and future plans.</itunes:subtitle>
  <itunes:duration>28:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell was delighted to welcome founding members Sonja (guitars) and Jessica (bass) of Dictated on the show. Having been blown away after watching Hypso, it was a pleasure to have a chilled out conversation with them, whilst supping on a beer or two before their much anticipated appearance at the Siege. Sonja and Jessica gave a great insight into the new album Phobos and the people involved, who helped make it one of the best reviewed Death Metal albums of the year so far. Dictated are about to embark on a few months of touring and promoting Phobos so naturally I was filled with great pride that they chose Ireland to launch the album. The Podcast wouldn't be complete without the usual laugh out loud moments and interesting stories by the band. Dictated love Ireland and it shows in this interview.
Songs: Hypso &amp;amp; Atychi (c) Dictated, 2019 all rights reserved.
</description>
  <itunes:keywords>Death Metal, Siege of Limerick, Dictated.</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was delighted to welcome founding members Sonja (guitars) and Jessica (bass) of Dictated on the show. Having been blown away after watching Hypso, it was a pleasure to have a chilled out conversation with them, whilst supping on a beer or two before their much anticipated appearance at the Siege. Sonja and Jessica gave a great insight into the new album Phobos and the people involved, who helped make it one of the best reviewed Death Metal albums of the year so far. Dictated are about to embark on a few months of touring and promoting Phobos so naturally I was filled with great pride that they chose Ireland to launch the album. The Podcast wouldn&#39;t be complete without the usual laugh out loud moments and interesting stories by the band. Dictated love Ireland and it shows in this interview.</p>

<p>Songs: Hypso &amp; Atychi (c) Dictated, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was delighted to welcome founding members Sonja (guitars) and Jessica (bass) of Dictated on the show. Having been blown away after watching Hypso, it was a pleasure to have a chilled out conversation with them, whilst supping on a beer or two before their much anticipated appearance at the Siege. Sonja and Jessica gave a great insight into the new album Phobos and the people involved, who helped make it one of the best reviewed Death Metal albums of the year so far. Dictated are about to embark on a few months of touring and promoting Phobos so naturally I was filled with great pride that they chose Ireland to launch the album. The Podcast wouldn&#39;t be complete without the usual laugh out loud moments and interesting stories by the band. Dictated love Ireland and it shows in this interview.</p>

<p>Songs: Hypso &amp; Atychi (c) Dictated, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 41: The Siege of Limerick 2019 Samhain Special with Nomadus: Neil (guitars) and Fredy (vox/guitars)</title>
  <link>http://themetalcell.fireside.fm/41</link>
  <guid isPermaLink="false">0f03a8a3-edef-4598-9cbd-4ee8e417a866</guid>
  <pubDate>Sun, 03 Nov 2019 15:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0f03a8a3-edef-4598-9cbd-4ee8e417a866.mp3" length="48222248" type="audio/mp3"/>
  <itunes:episode>41</itunes:episode>
  <itunes:title>The Siege of Limerick 2019 Samhain Special with Nomadus: Neil (guitars) and Fredy (vox/guitars)</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Neil and Fredy of Nomadus talk about their excitement at playing their first Siege and future plans for the band.</itunes:subtitle>
  <itunes:duration>33:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Podcast was delighted to sit down and have a chat with Neil (guitars) and Fredy (vox/guitars) of Nomadus. The lads are off to a flyer with their band, having won over lots of fans with their Metal to the Masses final appearance and about to play in front of an eager crowd at The Siege of Limerick. Nomadus have secured support slots to The Crawling and Elder Druid so the future looks very positive for these Northern Irish Riff Lords. I can only hope they will back up the credentials with an early release next year to showcase their mastery of the riff.
Songs: Apex Breath (c) Nomadus, 2019 all rights reserved. 
</description>
  <itunes:keywords>Metal, Riffs, Nomadus</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Podcast was delighted to sit down and have a chat with Neil (guitars) and Fredy (vox/guitars) of Nomadus. The lads are off to a flyer with their band, having won over lots of fans with their Metal to the Masses final appearance and about to play in front of an eager crowd at The Siege of Limerick. Nomadus have secured support slots to The Crawling and Elder Druid so the future looks very positive for these Northern Irish Riff Lords. I can only hope they will back up the credentials with an early release next year to showcase their mastery of the riff.</p>

<p>Songs: Apex Breath (c) Nomadus, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Podcast was delighted to sit down and have a chat with Neil (guitars) and Fredy (vox/guitars) of Nomadus. The lads are off to a flyer with their band, having won over lots of fans with their Metal to the Masses final appearance and about to play in front of an eager crowd at The Siege of Limerick. Nomadus have secured support slots to The Crawling and Elder Druid so the future looks very positive for these Northern Irish Riff Lords. I can only hope they will back up the credentials with an early release next year to showcase their mastery of the riff.</p>

<p>Songs: Apex Breath (c) Nomadus, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 39: Arjuna's Eye. Sean Frahill (Vox), Conor Nagle (Guitar) and Aaron Frahill (Bass) talk about their new release “Amalgam”. </title>
  <link>http://themetalcell.fireside.fm/39</link>
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  <pubDate>Thu, 17 Oct 2019 23:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d0f18e92-4246-4858-8eb5-c27cc44884f1.mp3" length="90079816" type="audio/mp3"/>
  <itunes:episode>39</itunes:episode>
  <itunes:title>Arjuna's Eye. Sean Frahill (Vox), Conor Nagle (Guitar) and Aaron Frahill (Bass) talk about their new release “Amalgam”. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Arjuna's Eye have released their new album “Amalgam” and Steve Frahill (Vox), Conor Nagle (Guitar) and Aaron Frahill (Bass) give us a preview of it, complete with the mythical tales that inspired it. </itunes:subtitle>
  <itunes:duration>1:02:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell was delighted to welcome Sean (Vox), Conor (Guitar) and Aaron (Bass) from Arjuna's Eye to the studio with in my opinion a contender for Irish Metal Album of the year “Amalgam” I was keen to get an insight into the stories about the songs and the work that went into the production of it. An album steeped in mythology and themes, the conversation was certainly incredibly entertaining and informative. Arjuna's Eye have certainly delivered with “Amalgam” and it remains to be seen where it can take these talented musicans from Cork.  
Echolocation and Trial of the Grasses (c) Arjuna's Eye, 2019 all rights reserved.
</description>
  <itunes:keywords>Irish Metal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was delighted to welcome Sean (Vox), Conor (Guitar) and Aaron (Bass) from Arjuna&#39;s Eye to the studio with in my opinion a contender for Irish Metal Album of the year “Amalgam” I was keen to get an insight into the stories about the songs and the work that went into the production of it. An album steeped in mythology and themes, the conversation was certainly incredibly entertaining and informative. Arjuna&#39;s Eye have certainly delivered with “Amalgam” and it remains to be seen where it can take these talented musicans from Cork.  </p>

<p>Echolocation and Trial of the Grasses (c) Arjuna&#39;s Eye, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was delighted to welcome Sean (Vox), Conor (Guitar) and Aaron (Bass) from Arjuna&#39;s Eye to the studio with in my opinion a contender for Irish Metal Album of the year “Amalgam” I was keen to get an insight into the stories about the songs and the work that went into the production of it. An album steeped in mythology and themes, the conversation was certainly incredibly entertaining and informative. Arjuna&#39;s Eye have certainly delivered with “Amalgam” and it remains to be seen where it can take these talented musicans from Cork.  </p>

<p>Echolocation and Trial of the Grasses (c) Arjuna&#39;s Eye, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 33: Danielle Daly has developed an exciting Mobile App for the Metal Scene and is also a die-hard Metalhead well respected in the Irish Metal Scene.</title>
  <link>http://themetalcell.fireside.fm/33</link>
  <guid isPermaLink="false">e6fd8194-a963-4762-b33d-751c62b7d7d3</guid>
  <pubDate>Fri, 06 Sep 2019 11:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e6fd8194-a963-4762-b33d-751c62b7d7d3.mp3" length="74653056" type="audio/mp3"/>
  <itunes:episode>33</itunes:episode>
  <itunes:title>Danielle Daly has developed an exciting Mobile App for the Metal Scene and is also a die-hard Metalhead well respected in the Irish Metal Scene.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Danielle talks about developing a mobile App and her life being a avid Metal fan.</itunes:subtitle>
  <itunes:duration>51:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Danielle Daly life long Metal fan joined me in the studio to talk about her exciting project developing a Mobile App for the Irish Metal Scene. She also gives a great review of Bloodstock 2019, talks about her life as an avid Metal fan, the many gigs she has been to and the many laugh out loud moments she has experienced with her friends in the Metal Community. Its a great episode and another fine example of someone who wants to create and help build the Irish Metal Scene. 
</description>
  <itunes:keywords>Podcast, Irish Metal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Danielle Daly life long Metal fan joined me in the studio to talk about her exciting project developing a Mobile App for the Irish Metal Scene. She also gives a great review of Bloodstock 2019, talks about her life as an avid Metal fan, the many gigs she has been to and the many laugh out loud moments she has experienced with her friends in the Metal Community. Its a great episode and another fine example of someone who wants to create and help build the Irish Metal Scene.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Danielle Daly life long Metal fan joined me in the studio to talk about her exciting project developing a Mobile App for the Irish Metal Scene. She also gives a great review of Bloodstock 2019, talks about her life as an avid Metal fan, the many gigs she has been to and the many laugh out loud moments she has experienced with her friends in the Metal Community. Its a great episode and another fine example of someone who wants to create and help build the Irish Metal Scene.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 32: Dirty Casuals: Jim Spillane (Guitars/dress) and Liam Whitnell (Vox/Guitars) talk about the band, fashion, logo's and new songs.</title>
  <link>http://themetalcell.fireside.fm/32</link>
  <guid isPermaLink="false">ed1e9eb8-0b04-475d-842e-59aa39c1aef9</guid>
  <pubDate>Fri, 30 Aug 2019 11:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ed1e9eb8-0b04-475d-842e-59aa39c1aef9.mp3" length="66348302" type="audio/mp3"/>
  <itunes:episode>32</itunes:episode>
  <itunes:title>Dirty Casuals: Jim Spillane (Guitars/dress) and Liam Whitnell (Vox/Guitars) talk about the band, fashion, logo's and new songs.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Dirty Casuals. Jim (Guitars) and Liam (Vox/Guitars) talk about the band, fashion, logo's and bus navigation.
</itunes:subtitle>
  <itunes:duration>46:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Podcast was delighted to sit down finally with the elusive Jim and Liam of the Dirty Casuals before they left for the Overdose Festival. The talk covered everything from new logo's, dresses, the Limerick Metal scene, Late Late Toy Show right through to new songs and to weird gig experiences. So sit back and enjoy the ride. 
Songs Featured: Light and Dark Matter &amp;amp; Sandwich (c) Dirty Casuals, 2019 all rights reserved. 
</description>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Podcast was delighted to sit down finally with the elusive Jim and Liam of the Dirty Casuals before they left for the Overdose Festival. The talk covered everything from new logo&#39;s, dresses, the Limerick Metal scene, Late Late Toy Show right through to new songs and to weird gig experiences. So sit back and enjoy the ride. </p>

<p>Songs Featured: Light and Dark Matter &amp; Sandwich (c) Dirty Casuals, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Podcast was delighted to sit down finally with the elusive Jim and Liam of the Dirty Casuals before they left for the Overdose Festival. The talk covered everything from new logo&#39;s, dresses, the Limerick Metal scene, Late Late Toy Show right through to new songs and to weird gig experiences. So sit back and enjoy the ride. </p>

<p>Songs Featured: Light and Dark Matter &amp; Sandwich (c) Dirty Casuals, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 21: Elder Druid from Antrim, recorded live @ Metal Utd in Cyprus Avenue Cork courtesy of Pethrophile Promotions on 15/06/19.</title>
  <link>http://themetalcell.fireside.fm/21</link>
  <guid isPermaLink="false">33db66f9-f1d4-4252-b594-775de89d24fb</guid>
  <pubDate>Sat, 22 Jun 2019 16:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/33db66f9-f1d4-4252-b594-775de89d24fb.mp3" length="49923133" type="audio/mp3"/>
  <itunes:episode>21</itunes:episode>
  <itunes:title>Elder Druid from Antrim, recorded live @ Metal Utd in Cyprus Avenue Cork courtesy of Pethrophile Promotions on 15/06/19.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Greg, Jake, Dale, Brien and special guest Andy of Molarbear talk about the new album, gigs and Brexit.</itunes:subtitle>
  <itunes:duration>34:40</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell was set up in The Green Room of Cyprus Avenue to do a live Podcast for the Metal United gig thanks to Danny Fitz of Pethrophile Promotions. Elder Druid from Ballymena arrived after a long journey and being great lads agreed to do an interview with me as soon as the gear was dragged up the stairs. The chat was mainly about the bands they've toured with, trying to conquer Metal to the Masses and win a chance at a Bloodstock appearance, new songs and working with Mariusz Lewandowski. Plenty of laughs, a shout out about Brexit and it's only a matter of time before they'll become a regular fixture at festivals all across Europe. 
Songs featured: Blue Dream Black Death and Rogue Mystic (c) Elder Druid, 2019 all rights reserved.
</description>
  <itunes:keywords>Ballymena, Antrim, Sludge, Doom, Metal Podcast, Elder Druid</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was set up in The Green Room of Cyprus Avenue to do a live Podcast for the Metal United gig thanks to Danny Fitz of Pethrophile Promotions. Elder Druid from Ballymena arrived after a long journey and being great lads agreed to do an interview with me as soon as the gear was dragged up the stairs. The chat was mainly about the bands they&#39;ve toured with, trying to conquer Metal to the Masses and win a chance at a Bloodstock appearance, new songs and working with Mariusz Lewandowski. Plenty of laughs, a shout out about Brexit and it&#39;s only a matter of time before they&#39;ll become a regular fixture at festivals all across Europe. </p>

<p>Songs featured: Blue Dream Black Death and Rogue Mystic (c) Elder Druid, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was set up in The Green Room of Cyprus Avenue to do a live Podcast for the Metal United gig thanks to Danny Fitz of Pethrophile Promotions. Elder Druid from Ballymena arrived after a long journey and being great lads agreed to do an interview with me as soon as the gear was dragged up the stairs. The chat was mainly about the bands they&#39;ve toured with, trying to conquer Metal to the Masses and win a chance at a Bloodstock appearance, new songs and working with Mariusz Lewandowski. Plenty of laughs, a shout out about Brexit and it&#39;s only a matter of time before they&#39;ll become a regular fixture at festivals all across Europe. </p>

<p>Songs featured: Blue Dream Black Death and Rogue Mystic (c) Elder Druid, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 20: Black Shuck from Galway, recorded live @ Metal Utd in Cyprus Avenue Cork courtesy of Pethrophile Promotions on 15/06/19.</title>
  <link>http://themetalcell.fireside.fm/20</link>
  <guid isPermaLink="false">26ad53d4-3093-416e-bc7b-2d01ce2d3a1e</guid>
  <pubDate>Sat, 22 Jun 2019 16:15:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/26ad53d4-3093-416e-bc7b-2d01ce2d3a1e.mp3" length="49276759" type="audio/mp3"/>
  <itunes:episode>20</itunes:episode>
  <itunes:title>Black Shuck from Galway, recorded live @ Metal Utd in Cyprus Avenue Cork courtesy of Pethrophile Promotions on 15/06/19.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Brendan, Ian and Thomas talk about brotherhoods, killdozers and upcoming gigs.
</itunes:subtitle>
  <itunes:duration>34:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell was set up in The Green Room of Cyprus Avenue to do a live Podcast for the Metal United gig thanks to Danny Fitz of Pethrophile Promotions. Black Shuck from Galway were the second band to play for the worldwide celebration of metal and pummeled the growing crowd with slabs of raw face melting aggression. Soon a mosh pit started at the front of the stage with the band joining in. Brendan, Ian and Thomas joined me afterwards for one of the best laughs I had in along time, covering all sorts of random subjects. So if you like Bloodstock, Jagermeister, killdozers, metal, Lars Ulrich and tasty bass players do not miss this one. 
Songs featured: Counterfeit Throne and The Hound (c) Black Shuck, 2019 all rights reserved. 
</description>
  <itunes:keywords>Black Shuck, Galway Metal, Podcasts</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was set up in The Green Room of Cyprus Avenue to do a live Podcast for the Metal United gig thanks to Danny Fitz of Pethrophile Promotions. Black Shuck from Galway were the second band to play for the worldwide celebration of metal and pummeled the growing crowd with slabs of raw face melting aggression. Soon a mosh pit started at the front of the stage with the band joining in. Brendan, Ian and Thomas joined me afterwards for one of the best laughs I had in along time, covering all sorts of random subjects. So if you like Bloodstock, Jagermeister, killdozers, metal, Lars Ulrich and tasty bass players do not miss this one. </p>

<p>Songs featured: Counterfeit Throne and The Hound (c) Black Shuck, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was set up in The Green Room of Cyprus Avenue to do a live Podcast for the Metal United gig thanks to Danny Fitz of Pethrophile Promotions. Black Shuck from Galway were the second band to play for the worldwide celebration of metal and pummeled the growing crowd with slabs of raw face melting aggression. Soon a mosh pit started at the front of the stage with the band joining in. Brendan, Ian and Thomas joined me afterwards for one of the best laughs I had in along time, covering all sorts of random subjects. So if you like Bloodstock, Jagermeister, killdozers, metal, Lars Ulrich and tasty bass players do not miss this one. </p>

<p>Songs featured: Counterfeit Throne and The Hound (c) Black Shuck, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 16: Worn Out. Evan and Alex talk about Alex's arrival, future plans and upcoming gigs. </title>
  <link>http://themetalcell.fireside.fm/16</link>
  <guid isPermaLink="false">e5d31095-7742-433b-a1bd-4073da5745b0</guid>
  <pubDate>Fri, 07 Jun 2019 13:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e5d31095-7742-433b-a1bd-4073da5745b0.mp3" length="96584832" type="audio/mp3"/>
  <itunes:episode>16</itunes:episode>
  <itunes:title>Worn Out. Evan and Alex talk about Alex's arrival, future plans and upcoming gigs. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Worn Out. Evan and Alex talk about how the band was rejuvenated by Alex joining, how the new songs are progressing and why the band are now ready to fulfil their early promise as one of the most exciting Irish metal/hardcore bands out there. </itunes:subtitle>
  <itunes:duration>1:07:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Studio was delighted to spend an entertaining hour in the company of Evan Prendergast (drums) and new guitarist Alex Heinrich of Worn Out discussing an eventful few months which saw original guitarist Isaac leave and Alex joining, resulting in the creation of several new songs, the importance of band dynamics, gigging with various bands, working with artists Kate Rua &amp;amp; Kelvin Doran and the Irish Metal Scene. It's a jam packed hour with the two lads and there's plenty of laughs along the way. 
Songs featured: No Truth and With False Hope (c) Worn Out, 2019 all rights reserved. 
</description>
  <itunes:keywords>Worn Out, Metal, Hardcore, Irish Metal Scene. </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Studio was delighted to spend an entertaining hour in the company of Evan Prendergast (drums) and new guitarist Alex Heinrich of Worn Out discussing an eventful few months which saw original guitarist Isaac leave and Alex joining, resulting in the creation of several new songs, the importance of band dynamics, gigging with various bands, working with artists Kate Rua &amp; Kelvin Doran and the Irish Metal Scene. It&#39;s a jam packed hour with the two lads and there&#39;s plenty of laughs along the way. <br>
Songs featured: No Truth and With False Hope (c) Worn Out, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Studio was delighted to spend an entertaining hour in the company of Evan Prendergast (drums) and new guitarist Alex Heinrich of Worn Out discussing an eventful few months which saw original guitarist Isaac leave and Alex joining, resulting in the creation of several new songs, the importance of band dynamics, gigging with various bands, working with artists Kate Rua &amp; Kelvin Doran and the Irish Metal Scene. It&#39;s a jam packed hour with the two lads and there&#39;s plenty of laughs along the way. <br>
Songs featured: No Truth and With False Hope (c) Worn Out, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 15: Ten Ton Slug. Sean and Ronán talk about summer appearances on the main stage of Metal Days in Slovenia and The Sophie Lancaster stage in Bloodstock. </title>
  <link>http://themetalcell.fireside.fm/15</link>
  <guid isPermaLink="false">841da156-3b42-4178-b5fd-62e0a4ce12e6</guid>
  <pubDate>Thu, 30 May 2019 16:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/841da156-3b42-4178-b5fd-62e0a4ce12e6.mp3" length="74980800" type="audio/mp3"/>
  <itunes:episode>15</itunes:episode>
  <itunes:title>Ten Ton Slug. Sean and Ronán talk about summer appearances on the main stage of Metal Days in Slovenia and The Sophie Lancaster stage in Bloodstock. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Sean and Ronán of sludge merchants Ten Ton Slug look forward to a potentially huge few months ahead of them, the new release of a single to coincide with summer appearances on the main stage of Metal Days in Slovenia and The Sophie Lancaster stage in Bloodstock. </itunes:subtitle>
  <itunes:duration>1:02:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Studio packed it's mics, laptop cans of Carlsberg and headed up to Galway following the trail of slime to track down Ten Ton Slug. Sean and Ronán sat down with me in Ronán's kitchen and instead of TV show Come Dine With Me we had our own Come Slime with Me chat about upcoming tours, recording singles, past members, future plans and of course the excellent merchandise from Ten Ton Slug. All in all it was a great chat with one of the leading bands of the Irish Metal Scene and plenty of craic as well. So please listen, share and convert. Ough!!! 
Songs featured: Slug Grinder and Trollhunter (c) Ten Ton Slug 2019 all rights reserved. 
</description>
  <itunes:keywords>Ten Ton Slug, Irish Metal, Sludge </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Studio packed it&#39;s mics, laptop cans of Carlsberg and headed up to Galway following the trail of slime to track down Ten Ton Slug. Sean and Ronán sat down with me in Ronán&#39;s kitchen and instead of TV show Come Dine With Me we had our own Come Slime with Me chat about upcoming tours, recording singles, past members, future plans and of course the excellent merchandise from Ten Ton Slug. All in all it was a great chat with one of the leading bands of the Irish Metal Scene and plenty of craic as well. So please listen, share and convert. Ough!!! <br>
Songs featured: Slug Grinder and Trollhunter (c) Ten Ton Slug 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Studio packed it&#39;s mics, laptop cans of Carlsberg and headed up to Galway following the trail of slime to track down Ten Ton Slug. Sean and Ronán sat down with me in Ronán&#39;s kitchen and instead of TV show Come Dine With Me we had our own Come Slime with Me chat about upcoming tours, recording singles, past members, future plans and of course the excellent merchandise from Ten Ton Slug. All in all it was a great chat with one of the leading bands of the Irish Metal Scene and plenty of craic as well. So please listen, share and convert. Ough!!! <br>
Songs featured: Slug Grinder and Trollhunter (c) Ten Ton Slug 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 14: Bailer. Chris Harte, guitarist with  talks about the rise of the band in both Ireland and the U.K, writing new songs and enjoying the buzz of their riotous performances.</title>
  <link>http://themetalcell.fireside.fm/14</link>
  <guid isPermaLink="false">977fe68a-6294-446a-bae4-bac4492a3930</guid>
  <pubDate>Wed, 22 May 2019 18:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/977fe68a-6294-446a-bae4-bac4492a3930.mp3" length="63874176" type="audio/mp3"/>
  <itunes:episode>14</itunes:episode>
  <itunes:title>Bailer. Chris Harte, guitarist with  talks about the rise of the band in both Ireland and the U.K, writing new songs and enjoying the buzz of their riotous performances.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Chris Harte, guitarist with Bailer talks about the rise of the band in both Ireland and the U.K, how remaining independent has so far proved successful and the buzz of winning over more fans with their riotous performances.</itunes:subtitle>
  <itunes:duration>1:06:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Studio was delighted to catch up with the guitarist from Bailer, Chris Harte who came in to have a chat about the upcoming Bailer tour of the U.K, the new direction of the songwriting process, that tour of Russia, crowd killing, merchandise, press promo's and the success of their videos. There's a lot going on with Bailer at the moment so it was great to catch Chris before they crush all before them during a busy few months ahead. So grab a beer or a smoke, chill out and enjoy Episode 14 of the Podcast. Don't forget to leave a recommendation oif you like the show. 
</description>
  <itunes:keywords>Bailer, Castlefest, Knockanstockan</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Studio was delighted to catch up with the guitarist from Bailer, Chris Harte who came in to have a chat about the upcoming Bailer tour of the U.K, the new direction of the songwriting process, that tour of Russia, crowd killing, merchandise, press promo&#39;s and the success of their videos. There&#39;s a lot going on with Bailer at the moment so it was great to catch Chris before they crush all before them during a busy few months ahead. So grab a beer or a smoke, chill out and enjoy Episode 14 of the Podcast. Don&#39;t forget to leave a recommendation oif you like the show.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Studio was delighted to catch up with the guitarist from Bailer, Chris Harte who came in to have a chat about the upcoming Bailer tour of the U.K, the new direction of the songwriting process, that tour of Russia, crowd killing, merchandise, press promo&#39;s and the success of their videos. There&#39;s a lot going on with Bailer at the moment so it was great to catch Chris before they crush all before them during a busy few months ahead. So grab a beer or a smoke, chill out and enjoy Episode 14 of the Podcast. Don&#39;t forget to leave a recommendation oif you like the show.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 13: Coroza.  Riff merchants Ciaran Coghlan and Jack O'Neill discuss the bands six month hiatus, recording new material and preview of two tracks from the yet to be released new album “Chaliceburner”</title>
  <link>http://themetalcell.fireside.fm/13</link>
  <guid isPermaLink="false">95a2c871-efda-4e0e-a6f8-f1fbeae52eed</guid>
  <pubDate>Thu, 16 May 2019 16:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/95a2c871-efda-4e0e-a6f8-f1fbeae52eed.mp3" length="66542976" type="audio/mp3"/>
  <itunes:episode>13</itunes:episode>
  <itunes:title>Coroza.  Riff merchants Ciaran Coghlan and Jack O'Neill discuss the bands six month hiatus, recording new material and preview of two tracks from the yet to be released new album “Chaliceburner”</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Riff merchants Ciaran Coghlan and Jack O'Neill of Coroza discuss the bands six month hiatus, recording new material, unleashing the heft with a series of upcoming gigs and giving us an exclusive preview of two unmixed tracks  from the yet to be released new album “Chaliceburner”</itunes:subtitle>
  <itunes:duration>1:09:18</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Studio is proud to announce that Coroza are back to bring the heaviness to bear on the Irish Metal Scene with an exclusive preview of two tracks off their yet to be released new album “Chaliceburner”. The first song to open the episode is the actual title track “Chaliceburner” Heaviness rests well in the arms of Coroza and this is a fine example of a band that deliver it in huge slabs. Closing the show is the instrumental track “Scaltheen” sure to level any audience and leave them slack jawed in a drooling mess when that saxophone kicks in. Absolutely blown away by these two songs and remember they're not fully mixed yet but if this is a taster then we all can look forward to another huge release from one of our own flying the flag for Irish Metal. Ciaran and Jack delve into the time frame its taken to navigate through replacing a band member, recording an album, side projects and emerging through the other side ready to go for the jugular with a series of gigs right through the summer.   
</description>
  <itunes:keywords>Coroza, Irish Metal, Doom, Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Studio is proud to announce that Coroza are back to bring the heaviness to bear on the Irish Metal Scene with an exclusive preview of two tracks off their yet to be released new album “Chaliceburner”. The first song to open the episode is the actual title track “Chaliceburner” Heaviness rests well in the arms of Coroza and this is a fine example of a band that deliver it in huge slabs. Closing the show is the instrumental track “Scaltheen” sure to level any audience and leave them slack jawed in a drooling mess when that saxophone kicks in. Absolutely blown away by these two songs and remember they&#39;re not fully mixed yet but if this is a taster then we all can look forward to another huge release from one of our own flying the flag for Irish Metal. Ciaran and Jack delve into the time frame its taken to navigate through replacing a band member, recording an album, side projects and emerging through the other side ready to go for the jugular with a series of gigs right through the summer.   </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Studio is proud to announce that Coroza are back to bring the heaviness to bear on the Irish Metal Scene with an exclusive preview of two tracks off their yet to be released new album “Chaliceburner”. The first song to open the episode is the actual title track “Chaliceburner” Heaviness rests well in the arms of Coroza and this is a fine example of a band that deliver it in huge slabs. Closing the show is the instrumental track “Scaltheen” sure to level any audience and leave them slack jawed in a drooling mess when that saxophone kicks in. Absolutely blown away by these two songs and remember they&#39;re not fully mixed yet but if this is a taster then we all can look forward to another huge release from one of our own flying the flag for Irish Metal. Ciaran and Jack delve into the time frame its taken to navigate through replacing a band member, recording an album, side projects and emerging through the other side ready to go for the jugular with a series of gigs right through the summer.   </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 12: Partholón. Howard talks about recording the new album, The Siege, the Irish Metal scene and his own personal journey.</title>
  <link>http://themetalcell.fireside.fm/12</link>
  <guid isPermaLink="false">a500f4d3-dc11-4b8b-812c-84f89f2631e5</guid>
  <pubDate>Sun, 05 May 2019 16:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a500f4d3-dc11-4b8b-812c-84f89f2631e5.mp3" length="61190059" type="audio/mp3"/>
  <itunes:episode>12</itunes:episode>
  <itunes:title>Partholón. Howard talks about recording the new album, The Siege, the Irish Metal scene and his own personal journey.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Howard frontman/guitarist talks about the responsibility he places upon himself as an musician and an artist in recording and preparing songs with Partholón for their upcoming album.</itunes:subtitle>
  <itunes:duration>1:03:44</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Studio was delighted to spend an entertaining few hours in the company of Howard, the hugely talented and accomplished vocalist &amp;amp; guitarist from Partholón. Howard has been involved in playing music in Cork with various bands for over 22 years, which allows him to share his perspective with me on the current status of the metal scene. He explains the responsibility he places upon himself as an musician and an artist, his hopes, frustrations and ambitions which drive him to complete the Partholón album for a future release late this year. It was a great interview and  plenty of laughter ensued as well.
Shout outs to: Magnus and Cult of Luna, Ten Ton Slug, Zealot Cult, Zhora, God Alone, Archaós, Pavol from Soothsayer, Last Light Recording Studio's, Seanie from Unyielding Love, Red Sun Alert, One Hundred Year Old Man, Na Cruithne, Coroza, Damage Grows, Mark from Paranoid Beast, Pyre Promotions, The Magnapinna and Stu. 
Songs featured: All We Are &amp;amp; The Hunt (c) Partholón, 2019 all rights reserved.
</description>
  <itunes:keywords>The Siege of Limerick, Partholón, Irish Metal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Studio was delighted to spend an entertaining few hours in the company of Howard, the hugely talented and accomplished vocalist &amp; guitarist from Partholón. Howard has been involved in playing music in Cork with various bands for over 22 years, which allows him to share his perspective with me on the current status of the metal scene. He explains the responsibility he places upon himself as an musician and an artist, his hopes, frustrations and ambitions which drive him to complete the Partholón album for a future release late this year. It was a great interview and  plenty of laughter ensued as well.<br>
Shout outs to: Magnus and Cult of Luna, Ten Ton Slug, Zealot Cult, Zhora, God Alone, Archaós, Pavol from Soothsayer, Last Light Recording Studio&#39;s, Seanie from Unyielding Love, Red Sun Alert, One Hundred Year Old Man, Na Cruithne, Coroza, Damage Grows, Mark from Paranoid Beast, Pyre Promotions, The Magnapinna and Stu. </p>

<p>Songs featured: All We Are &amp; The Hunt (c) Partholón, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Studio was delighted to spend an entertaining few hours in the company of Howard, the hugely talented and accomplished vocalist &amp; guitarist from Partholón. Howard has been involved in playing music in Cork with various bands for over 22 years, which allows him to share his perspective with me on the current status of the metal scene. He explains the responsibility he places upon himself as an musician and an artist, his hopes, frustrations and ambitions which drive him to complete the Partholón album for a future release late this year. It was a great interview and  plenty of laughter ensued as well.<br>
Shout outs to: Magnus and Cult of Luna, Ten Ton Slug, Zealot Cult, Zhora, God Alone, Archaós, Pavol from Soothsayer, Last Light Recording Studio&#39;s, Seanie from Unyielding Love, Red Sun Alert, One Hundred Year Old Man, Na Cruithne, Coroza, Damage Grows, Mark from Paranoid Beast, Pyre Promotions, The Magnapinna and Stu. </p>

<p>Songs featured: All We Are &amp; The Hunt (c) Partholón, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 8: Archaós. Aaron and Luke talk about the new release of their e.p "Liberation".</title>
  <link>http://themetalcell.fireside.fm/8</link>
  <guid isPermaLink="false">aaa29bd3-4ad9-4fb0-a31d-38a16e6e01ee</guid>
  <pubDate>Fri, 19 Apr 2019 16:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/aaa29bd3-4ad9-4fb0-a31d-38a16e6e01ee.mp3" length="49088051" type="audio/mp3"/>
  <itunes:episode>8</itunes:episode>
  <itunes:title>Archaós. Aaron and Luke talk about the new release of their e.p "Liberation".</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Archaós have released their sophomore e.p Liberation to the Irish Metal Community, Aaron and Luke talk about their journey and inspiration to get it made.</itunes:subtitle>
  <itunes:duration>51:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Archaós released their brilliant sophomore e.p Liberation to the Irish Metal Community on March 22nd 2019. Aaron on bass and Luke frontman/guitarist visited The Metal Cell studios to talk about how they wrote, recorded and mixed the e.p themselves along with fellow band members Alessio on guitar/death vocals and Chris on drums. Cans of beer were cracked open to a discussion on Dantes "The Divine Comedy", attacking metal objects with axes for the opening track Dugga and what it means for a band like Archaós to find their sound in a thriving Irish Metal Scene. So sit back and enjoy this great episode with the 2 lads of Archaós who certainly can make a huge difference to Irish Metal given their chance. Shout outs to Partholón, God Alone, Bailer, Zhora, Worn Out, From The Bogs of Aughiska, Words That Burn, Interference, Yurt and of course Dead Label and Ten Ton Slug. #supportirishmetal
Songs featured: Dugga &amp;amp; Liberation © Archaós, 2019, all rights reserved 
</description>
  <itunes:keywords>Podcast, Irish Metal Scene, The Metal Cell, Archaós</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Archaós released their brilliant sophomore e.p Liberation to the Irish Metal Community on March 22nd 2019. Aaron on bass and Luke frontman/guitarist visited The Metal Cell studios to talk about how they wrote, recorded and mixed the e.p themselves along with fellow band members Alessio on guitar/death vocals and Chris on drums. Cans of beer were cracked open to a discussion on Dantes &quot;The Divine Comedy&quot;, attacking metal objects with axes for the opening track Dugga and what it means for a band like Archaós to find their sound in a thriving Irish Metal Scene. So sit back and enjoy this great episode with the 2 lads of Archaós who certainly can make a huge difference to Irish Metal given their chance. Shout outs to Partholón, God Alone, Bailer, Zhora, Worn Out, From The Bogs of Aughiska, Words That Burn, Interference, Yurt and of course Dead Label and Ten Ton Slug. #supportirishmetal<br>
Songs featured: Dugga &amp; Liberation © Archaós, 2019, all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Archaós released their brilliant sophomore e.p Liberation to the Irish Metal Community on March 22nd 2019. Aaron on bass and Luke frontman/guitarist visited The Metal Cell studios to talk about how they wrote, recorded and mixed the e.p themselves along with fellow band members Alessio on guitar/death vocals and Chris on drums. Cans of beer were cracked open to a discussion on Dantes &quot;The Divine Comedy&quot;, attacking metal objects with axes for the opening track Dugga and what it means for a band like Archaós to find their sound in a thriving Irish Metal Scene. So sit back and enjoy this great episode with the 2 lads of Archaós who certainly can make a huge difference to Irish Metal given their chance. Shout outs to Partholón, God Alone, Bailer, Zhora, Worn Out, From The Bogs of Aughiska, Words That Burn, Interference, Yurt and of course Dead Label and Ten Ton Slug. #supportirishmetal<br>
Songs featured: Dugga &amp; Liberation © Archaós, 2019, all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 2: Colin Bolger of Zhora and why his feet are nailed to the ground!</title>
  <link>http://themetalcell.fireside.fm/2</link>
  <guid isPermaLink="false">31182433-1cd7-4ded-a480-6d2de3f7624b</guid>
  <pubDate>Thu, 14 Mar 2019 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/31182433-1cd7-4ded-a480-6d2de3f7624b.mp3" length="71794296" type="audio/mp3"/>
  <itunes:episode>2</itunes:episode>
  <itunes:title>Colin Bolger of Zhora and why his feet are nailed to the ground!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Colin Bolger shares his insights on Zhora, the Irish metal scene, art and his creativity. </itunes:subtitle>
  <itunes:duration>1:25:28</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/3/31182433-1cd7-4ded-a480-6d2de3f7624b/cover.jpg?v=1"/>
  <description>The Metal Cell was delighted to have Colin of Zhora at the studio to talk about his passion for music and art. It was a terrific chat that covered his journey from a shy teenager picking up a guitar in Clonmel to a prowling frontman on the stages of Wacken and Bloodstock. Hope you enjoy it and thanks to Erica for coming along for the support. Richie Le Faux 
</description>
  <itunes:keywords>zhora, heavy riffs, irish metal, podcast, themetalcell, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was delighted to have Colin of Zhora at the studio to talk about his passion for music and art. It was a terrific chat that covered his journey from a shy teenager picking up a guitar in Clonmel to a prowling frontman on the stages of Wacken and Bloodstock. Hope you enjoy it and thanks to Erica for coming along for the support. Richie Le Faux</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was delighted to have Colin of Zhora at the studio to talk about his passion for music and art. It was a terrific chat that covered his journey from a shy teenager picking up a guitar in Clonmel to a prowling frontman on the stages of Wacken and Bloodstock. Hope you enjoy it and thanks to Erica for coming along for the support. Richie Le Faux</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
  </channel>
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