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    <fireside:genDate>Mon, 27 Apr 2026 10:24:48 -0500</fireside:genDate>
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    <title>The Metal Cell Podcast - Episodes Tagged with “Coroza”</title>
    <link>https://themetalcell.fireside.fm/tags/coroza</link>
    <pubDate>Thu, 24 Oct 2019 23:45:00 +0100</pubDate>
    <description>Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie.  #supportyourlocalmetalscene
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Irelands premier award winning Metal Music Podcast. </itunes:subtitle>
    <itunes:author>Richard Duhig</itunes:author>
    <itunes:summary>Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie.  #supportyourlocalmetalscene
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Irelands Premier Metal Music Podcast, heavy metal podcast, metal podcast, music interviews, irish podcast,  music podcast, rock podcast, band podcast, Irish Rock podcast, themetalcellpodcast, ireland metal podcast, sludge interview, sludge podcast, gigs podcast, headbanging podcast, hard rock podcast, loud podcast, talking metal podcast, metal scene podcast, moshing podcast, interview, spotify, music, playlist, apple, applemusic, song, itunes, album, soundcloud, playlists, premium, youtube, check, spotifyplaylist, songs, nowplaying, listening, newmusic, app, subscribers, live metal interviews, irish metal bands, irish metal scene.</itunes:keywords>
    <itunes:owner>
      <itunes:name>Richard Duhig</itunes:name>
      <itunes:email>themetalcell@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Music">
  <itunes:category text="Music Interviews"/>
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<itunes:category text="Music">
  <itunes:category text="Music Commentary"/>
</itunes:category>
<item>
  <title>Episode 40: The Magnapinna “Live at The Roundy Bar” with Christain (Vox), Ed (Drums) and Howard (Guitar) courtesy of The Cork Podcast Festival. Join the lads as they run through the inner workings of their Cephalopod band and future plans of global domination which may also be contained in one special memory stick.</title>
  <link>http://themetalcell.fireside.fm/40</link>
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  <pubDate>Thu, 24 Oct 2019 23:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ef2f3ca2-ec91-40d2-a3c2-d0ffdb3ac786.mp3" length="64456828" type="audio/mp3"/>
  <itunes:episode>40</itunes:episode>
  <itunes:title>The Magnapinna “Live at The Roundy Bar” with Christain (Vox), Ed (Drums) and Howard (Guitar) courtesy of The Cork Podcast Festival. Join the lads as they run through the inner workings of their Cephalopod band and future plans of global domination which may also be contained in one special memory stick.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Magnapinna “Live at The Roundy Bar” with Christain (Vox), Ed (Drums) and Howard (Guitar) talk through their incredibly controversial moments in front of a live audience.</itunes:subtitle>
  <itunes:duration>44:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Magnapinna “Live at The Roundy Bar” with Christain (Vox), Ed (Drums) and Howard (Guitar) will be a VHS classic when it gets released. Join the lads as they run through the inner workings of their Cephalopod band and future plans of global domination. Sex tapes, memory sticks and busts of art that can self destruct....it can only be The Magnapinna, recorded live for The Cork Podcast Festival 2019.
Songs: Surfs up &amp;amp; Cowboy Disco (c) The Magnapinna 2019 all rights reserved. 
</description>
  <itunes:keywords>Irish Metal/Alt Rock</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Magnapinna “Live at The Roundy Bar” with Christain (Vox), Ed (Drums) and Howard (Guitar) will be a VHS classic when it gets released. Join the lads as they run through the inner workings of their Cephalopod band and future plans of global domination. Sex tapes, memory sticks and busts of art that can self destruct....it can only be The Magnapinna, recorded live for The Cork Podcast Festival 2019.</p>

<p>Songs: Surfs up &amp; Cowboy Disco (c) The Magnapinna 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Magnapinna “Live at The Roundy Bar” with Christain (Vox), Ed (Drums) and Howard (Guitar) will be a VHS classic when it gets released. Join the lads as they run through the inner workings of their Cephalopod band and future plans of global domination. Sex tapes, memory sticks and busts of art that can self destruct....it can only be The Magnapinna, recorded live for The Cork Podcast Festival 2019.</p>

<p>Songs: Surfs up &amp; Cowboy Disco (c) The Magnapinna 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 34: Memoriam/Steiner.  Karl Willetts &amp; Andy Whale of Memoriam Pt.1. Joshua-Troy Demarco &amp; Jack Hayes of Steiner interviewed live at Dolans in Limerick courtesy of Bad Reputation.</title>
  <link>http://themetalcell.fireside.fm/34</link>
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  <pubDate>Thu, 12 Sep 2019 11:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c4357986-585e-47f7-b90e-24969b3342a8.mp3" length="39163610" type="audio/mp3"/>
  <itunes:episode>34</itunes:episode>
  <itunes:title>Memoriam/Steiner.  Karl Willetts &amp; Andy Whale of Memoriam Pt.1. Joshua-Troy Demarco &amp; Jack Hayes of Steiner interviewed live at Dolans in Limerick courtesy of Bad Reputation.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Memoriam's Andy Whale &amp; Karl Willetts took some time to sit down with me to have a quick chat about Birmingham, Black Sabbath, the new album and the process working with Russ Russell in Part 2 of the Podcast. In Part 1 of the Podcast, Steiner's Josh &amp; Jack talk about the progress they have made so far despite being a new band on the scene and how they are holding their own in circuit full of talented touring bands around Ireland.</itunes:subtitle>
  <itunes:duration>27:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell was up in Dolans of Limerick, to watch Memoriam crush all before them on their tour of Ireland with support from Ten Ton Slug from Galway and local Limerick band Zealot Cult. I contacted John of Bad Reputation to organise the Podcast which located me overlooking the stage before the gig started. Another local band Steiner, whom I've been following their progress over the last few month's were available for a interview so I sat down first with Josh Guitars/vox and Jack bass/vox and talked with them about finding their feet fairly quickly in a live scene full of talented bands around Ireland for Part 1 of the Podcast. I was then joined by the legendary Karl Willetts (vox) and Andy Whale (drums) of Memoriam for a quick chat about Birmingham, Black Sabbath, the new album and the process working with Russ Russell in Part 2 of the Podcast. Some stories and a few laughs as well were to follow. So enjoy, like, share and convert! 
</description>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was up in Dolans of Limerick, to watch Memoriam crush all before them on their tour of Ireland with support from Ten Ton Slug from Galway and local Limerick band Zealot Cult. I contacted John of Bad Reputation to organise the Podcast which located me overlooking the stage before the gig started. Another local band Steiner, whom I&#39;ve been following their progress over the last few month&#39;s were available for a interview so I sat down first with Josh Guitars/vox and Jack bass/vox and talked with them about finding their feet fairly quickly in a live scene full of talented bands around Ireland for Part 1 of the Podcast. I was then joined by the legendary Karl Willetts (vox) and Andy Whale (drums) of Memoriam for a quick chat about Birmingham, Black Sabbath, the new album and the process working with Russ Russell in Part 2 of the Podcast. Some stories and a few laughs as well were to follow. So enjoy, like, share and convert!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was up in Dolans of Limerick, to watch Memoriam crush all before them on their tour of Ireland with support from Ten Ton Slug from Galway and local Limerick band Zealot Cult. I contacted John of Bad Reputation to organise the Podcast which located me overlooking the stage before the gig started. Another local band Steiner, whom I&#39;ve been following their progress over the last few month&#39;s were available for a interview so I sat down first with Josh Guitars/vox and Jack bass/vox and talked with them about finding their feet fairly quickly in a live scene full of talented bands around Ireland for Part 1 of the Podcast. I was then joined by the legendary Karl Willetts (vox) and Andy Whale (drums) of Memoriam for a quick chat about Birmingham, Black Sabbath, the new album and the process working with Russ Russell in Part 2 of the Podcast. Some stories and a few laughs as well were to follow. So enjoy, like, share and convert!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 33: Danielle Daly has developed an exciting Mobile App for the Metal Scene and is also a die-hard Metalhead well respected in the Irish Metal Scene.</title>
  <link>http://themetalcell.fireside.fm/33</link>
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  <pubDate>Fri, 06 Sep 2019 11:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e6fd8194-a963-4762-b33d-751c62b7d7d3.mp3" length="74653056" type="audio/mp3"/>
  <itunes:episode>33</itunes:episode>
  <itunes:title>Danielle Daly has developed an exciting Mobile App for the Metal Scene and is also a die-hard Metalhead well respected in the Irish Metal Scene.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Danielle talks about developing a mobile App and her life being a avid Metal fan.</itunes:subtitle>
  <itunes:duration>51:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Danielle Daly life long Metal fan joined me in the studio to talk about her exciting project developing a Mobile App for the Irish Metal Scene. She also gives a great review of Bloodstock 2019, talks about her life as an avid Metal fan, the many gigs she has been to and the many laugh out loud moments she has experienced with her friends in the Metal Community. Its a great episode and another fine example of someone who wants to create and help build the Irish Metal Scene. 
</description>
  <itunes:keywords>Podcast, Irish Metal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Danielle Daly life long Metal fan joined me in the studio to talk about her exciting project developing a Mobile App for the Irish Metal Scene. She also gives a great review of Bloodstock 2019, talks about her life as an avid Metal fan, the many gigs she has been to and the many laugh out loud moments she has experienced with her friends in the Metal Community. Its a great episode and another fine example of someone who wants to create and help build the Irish Metal Scene.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Danielle Daly life long Metal fan joined me in the studio to talk about her exciting project developing a Mobile App for the Irish Metal Scene. She also gives a great review of Bloodstock 2019, talks about her life as an avid Metal fan, the many gigs she has been to and the many laugh out loud moments she has experienced with her friends in the Metal Community. Its a great episode and another fine example of someone who wants to create and help build the Irish Metal Scene.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 32: Dirty Casuals: Jim Spillane (Guitars/dress) and Liam Whitnell (Vox/Guitars) talk about the band, fashion, logo's and new songs.</title>
  <link>http://themetalcell.fireside.fm/32</link>
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  <pubDate>Fri, 30 Aug 2019 11:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ed1e9eb8-0b04-475d-842e-59aa39c1aef9.mp3" length="66348302" type="audio/mp3"/>
  <itunes:episode>32</itunes:episode>
  <itunes:title>Dirty Casuals: Jim Spillane (Guitars/dress) and Liam Whitnell (Vox/Guitars) talk about the band, fashion, logo's and new songs.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Dirty Casuals. Jim (Guitars) and Liam (Vox/Guitars) talk about the band, fashion, logo's and bus navigation.
</itunes:subtitle>
  <itunes:duration>46:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Podcast was delighted to sit down finally with the elusive Jim and Liam of the Dirty Casuals before they left for the Overdose Festival. The talk covered everything from new logo's, dresses, the Limerick Metal scene, Late Late Toy Show right through to new songs and to weird gig experiences. So sit back and enjoy the ride. 
Songs Featured: Light and Dark Matter &amp;amp; Sandwich (c) Dirty Casuals, 2019 all rights reserved. 
</description>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Podcast was delighted to sit down finally with the elusive Jim and Liam of the Dirty Casuals before they left for the Overdose Festival. The talk covered everything from new logo&#39;s, dresses, the Limerick Metal scene, Late Late Toy Show right through to new songs and to weird gig experiences. So sit back and enjoy the ride. </p>

<p>Songs Featured: Light and Dark Matter &amp; Sandwich (c) Dirty Casuals, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Podcast was delighted to sit down finally with the elusive Jim and Liam of the Dirty Casuals before they left for the Overdose Festival. The talk covered everything from new logo&#39;s, dresses, the Limerick Metal scene, Late Late Toy Show right through to new songs and to weird gig experiences. So sit back and enjoy the ride. </p>

<p>Songs Featured: Light and Dark Matter &amp; Sandwich (c) Dirty Casuals, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 24: God Alone. Cian, Jake and Jack give their unique twist on growing up in Cork and pushing the musical boundaries as a band. </title>
  <link>http://themetalcell.fireside.fm/24</link>
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  <pubDate>Fri, 12 Jul 2019 13:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5960ac82-0904-4604-aa6b-3f6c86a9ba83.mp3" length="54560256" type="audio/mp3"/>
  <itunes:episode>24</itunes:episode>
  <itunes:title>God Alone. Cian, Jake and Jack give their unique twist on growing up in Cork and pushing the musical boundaries as a band. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Cian, Jake and Jack from God Alone give their unique twist on growing up in Cork and pushing the musical boundaries as a band. </itunes:subtitle>
  <itunes:duration>56:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Wrestling, Miley Cyrus, Christian Brothers and decent tunes being wrote...It can only mean one thing, the final episode of The Metal Cell before the summer break. So join myself, Cian, Jake &amp;amp; Jack of God Alone as we talk a heap of mad stuff and find out what the lads have in store for us in the upcoming months. This episode contains laughter, strong language and serious musical talent. Enjoy, like, share and convert!
Songs featured:  DAGDA &amp;amp; DORDÁN (c) God Alone, 2019 all rights reserved. 
</description>
  <itunes:keywords>Podcast, Irish Metal, God Alone, Cork</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Wrestling, Miley Cyrus, Christian Brothers and decent tunes being wrote...It can only mean one thing, the final episode of The Metal Cell before the summer break. So join myself, Cian, Jake &amp; Jack of God Alone as we talk a heap of mad stuff and find out what the lads have in store for us in the upcoming months. This episode contains laughter, strong language and serious musical talent. Enjoy, like, share and convert!</p>

<p>Songs featured:  DAGDA &amp; DORDÁN (c) God Alone, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Wrestling, Miley Cyrus, Christian Brothers and decent tunes being wrote...It can only mean one thing, the final episode of The Metal Cell before the summer break. So join myself, Cian, Jake &amp; Jack of God Alone as we talk a heap of mad stuff and find out what the lads have in store for us in the upcoming months. This episode contains laughter, strong language and serious musical talent. Enjoy, like, share and convert!</p>

<p>Songs featured:  DAGDA &amp; DORDÁN (c) God Alone, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 23: Aponym. Dave O'Mahony and Chris O'Sullivan talk about their latest release "Live at the Paranoid Pit" and future plans.</title>
  <link>http://themetalcell.fireside.fm/23</link>
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  <pubDate>Fri, 05 Jul 2019 12:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/577d72e2-1eda-4871-b1af-67fa5784a3a8.mp3" length="57410036" type="audio/mp3"/>
  <itunes:episode>23</itunes:episode>
  <itunes:title>Aponym. Dave O'Mahony and Chris O'Sullivan talk about their latest release "Live at the Paranoid Pit" and future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Dave O'Mahony and Chris O'Sullivan from the incredibly talented instrumental Cork band Aponym. talk about the latest release Live at the Paranoid Pit and how as a band they are able to be prolific with releasing an E.P every year whilst keeping costs down to a minimum.</itunes:subtitle>
  <itunes:duration>59:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell was delighted to welcome bassist Dave and drummer Chris to spend a few hours chatting about their current E.P "Live at the Paranoid Pit", the benefits of being an instrumental band, song writing, operating on a small budget and the power of Photoshop. Some great stories and a lot of laughter feature as well. So enjoy, like, share and convert!
Songs featured: Grandstander and Beserker (c) Aponym, 2019 all rights reserved. 
</description>
  <itunes:keywords>Podcast, Aponym, Irish Metal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was delighted to welcome bassist Dave and drummer Chris to spend a few hours chatting about their current E.P &quot;Live at the Paranoid Pit&quot;, the benefits of being an instrumental band, song writing, operating on a small budget and the power of Photoshop. Some great stories and a lot of laughter feature as well. So enjoy, like, share and convert!</p>

<p>Songs featured: Grandstander and Beserker (c) Aponym, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was delighted to welcome bassist Dave and drummer Chris to spend a few hours chatting about their current E.P &quot;Live at the Paranoid Pit&quot;, the benefits of being an instrumental band, song writing, operating on a small budget and the power of Photoshop. Some great stories and a lot of laughter feature as well. So enjoy, like, share and convert!</p>

<p>Songs featured: Grandstander and Beserker (c) Aponym, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 16: Worn Out. Evan and Alex talk about Alex's arrival, future plans and upcoming gigs. </title>
  <link>http://themetalcell.fireside.fm/16</link>
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  <pubDate>Fri, 07 Jun 2019 13:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e5d31095-7742-433b-a1bd-4073da5745b0.mp3" length="96584832" type="audio/mp3"/>
  <itunes:episode>16</itunes:episode>
  <itunes:title>Worn Out. Evan and Alex talk about Alex's arrival, future plans and upcoming gigs. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Worn Out. Evan and Alex talk about how the band was rejuvenated by Alex joining, how the new songs are progressing and why the band are now ready to fulfil their early promise as one of the most exciting Irish metal/hardcore bands out there. </itunes:subtitle>
  <itunes:duration>1:07:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Studio was delighted to spend an entertaining hour in the company of Evan Prendergast (drums) and new guitarist Alex Heinrich of Worn Out discussing an eventful few months which saw original guitarist Isaac leave and Alex joining, resulting in the creation of several new songs, the importance of band dynamics, gigging with various bands, working with artists Kate Rua &amp;amp; Kelvin Doran and the Irish Metal Scene. It's a jam packed hour with the two lads and there's plenty of laughs along the way. 
Songs featured: No Truth and With False Hope (c) Worn Out, 2019 all rights reserved. 
</description>
  <itunes:keywords>Worn Out, Metal, Hardcore, Irish Metal Scene. </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Studio was delighted to spend an entertaining hour in the company of Evan Prendergast (drums) and new guitarist Alex Heinrich of Worn Out discussing an eventful few months which saw original guitarist Isaac leave and Alex joining, resulting in the creation of several new songs, the importance of band dynamics, gigging with various bands, working with artists Kate Rua &amp; Kelvin Doran and the Irish Metal Scene. It&#39;s a jam packed hour with the two lads and there&#39;s plenty of laughs along the way. <br>
Songs featured: No Truth and With False Hope (c) Worn Out, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Studio was delighted to spend an entertaining hour in the company of Evan Prendergast (drums) and new guitarist Alex Heinrich of Worn Out discussing an eventful few months which saw original guitarist Isaac leave and Alex joining, resulting in the creation of several new songs, the importance of band dynamics, gigging with various bands, working with artists Kate Rua &amp; Kelvin Doran and the Irish Metal Scene. It&#39;s a jam packed hour with the two lads and there&#39;s plenty of laughs along the way. <br>
Songs featured: No Truth and With False Hope (c) Worn Out, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 15: Ten Ton Slug. Sean and Ronán talk about summer appearances on the main stage of Metal Days in Slovenia and The Sophie Lancaster stage in Bloodstock. </title>
  <link>http://themetalcell.fireside.fm/15</link>
  <guid isPermaLink="false">841da156-3b42-4178-b5fd-62e0a4ce12e6</guid>
  <pubDate>Thu, 30 May 2019 16:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/841da156-3b42-4178-b5fd-62e0a4ce12e6.mp3" length="74980800" type="audio/mp3"/>
  <itunes:episode>15</itunes:episode>
  <itunes:title>Ten Ton Slug. Sean and Ronán talk about summer appearances on the main stage of Metal Days in Slovenia and The Sophie Lancaster stage in Bloodstock. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Sean and Ronán of sludge merchants Ten Ton Slug look forward to a potentially huge few months ahead of them, the new release of a single to coincide with summer appearances on the main stage of Metal Days in Slovenia and The Sophie Lancaster stage in Bloodstock. </itunes:subtitle>
  <itunes:duration>1:02:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Studio packed it's mics, laptop cans of Carlsberg and headed up to Galway following the trail of slime to track down Ten Ton Slug. Sean and Ronán sat down with me in Ronán's kitchen and instead of TV show Come Dine With Me we had our own Come Slime with Me chat about upcoming tours, recording singles, past members, future plans and of course the excellent merchandise from Ten Ton Slug. All in all it was a great chat with one of the leading bands of the Irish Metal Scene and plenty of craic as well. So please listen, share and convert. Ough!!! 
Songs featured: Slug Grinder and Trollhunter (c) Ten Ton Slug 2019 all rights reserved. 
</description>
  <itunes:keywords>Ten Ton Slug, Irish Metal, Sludge </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Studio packed it&#39;s mics, laptop cans of Carlsberg and headed up to Galway following the trail of slime to track down Ten Ton Slug. Sean and Ronán sat down with me in Ronán&#39;s kitchen and instead of TV show Come Dine With Me we had our own Come Slime with Me chat about upcoming tours, recording singles, past members, future plans and of course the excellent merchandise from Ten Ton Slug. All in all it was a great chat with one of the leading bands of the Irish Metal Scene and plenty of craic as well. So please listen, share and convert. Ough!!! <br>
Songs featured: Slug Grinder and Trollhunter (c) Ten Ton Slug 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Studio packed it&#39;s mics, laptop cans of Carlsberg and headed up to Galway following the trail of slime to track down Ten Ton Slug. Sean and Ronán sat down with me in Ronán&#39;s kitchen and instead of TV show Come Dine With Me we had our own Come Slime with Me chat about upcoming tours, recording singles, past members, future plans and of course the excellent merchandise from Ten Ton Slug. All in all it was a great chat with one of the leading bands of the Irish Metal Scene and plenty of craic as well. So please listen, share and convert. Ough!!! <br>
Songs featured: Slug Grinder and Trollhunter (c) Ten Ton Slug 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 12: Partholón. Howard talks about recording the new album, The Siege, the Irish Metal scene and his own personal journey.</title>
  <link>http://themetalcell.fireside.fm/12</link>
  <guid isPermaLink="false">a500f4d3-dc11-4b8b-812c-84f89f2631e5</guid>
  <pubDate>Sun, 05 May 2019 16:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a500f4d3-dc11-4b8b-812c-84f89f2631e5.mp3" length="61190059" type="audio/mp3"/>
  <itunes:episode>12</itunes:episode>
  <itunes:title>Partholón. Howard talks about recording the new album, The Siege, the Irish Metal scene and his own personal journey.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Howard frontman/guitarist talks about the responsibility he places upon himself as an musician and an artist in recording and preparing songs with Partholón for their upcoming album.</itunes:subtitle>
  <itunes:duration>1:03:44</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Studio was delighted to spend an entertaining few hours in the company of Howard, the hugely talented and accomplished vocalist &amp;amp; guitarist from Partholón. Howard has been involved in playing music in Cork with various bands for over 22 years, which allows him to share his perspective with me on the current status of the metal scene. He explains the responsibility he places upon himself as an musician and an artist, his hopes, frustrations and ambitions which drive him to complete the Partholón album for a future release late this year. It was a great interview and  plenty of laughter ensued as well.
Shout outs to: Magnus and Cult of Luna, Ten Ton Slug, Zealot Cult, Zhora, God Alone, Archaós, Pavol from Soothsayer, Last Light Recording Studio's, Seanie from Unyielding Love, Red Sun Alert, One Hundred Year Old Man, Na Cruithne, Coroza, Damage Grows, Mark from Paranoid Beast, Pyre Promotions, The Magnapinna and Stu. 
Songs featured: All We Are &amp;amp; The Hunt (c) Partholón, 2019 all rights reserved.
</description>
  <itunes:keywords>The Siege of Limerick, Partholón, Irish Metal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Studio was delighted to spend an entertaining few hours in the company of Howard, the hugely talented and accomplished vocalist &amp; guitarist from Partholón. Howard has been involved in playing music in Cork with various bands for over 22 years, which allows him to share his perspective with me on the current status of the metal scene. He explains the responsibility he places upon himself as an musician and an artist, his hopes, frustrations and ambitions which drive him to complete the Partholón album for a future release late this year. It was a great interview and  plenty of laughter ensued as well.<br>
Shout outs to: Magnus and Cult of Luna, Ten Ton Slug, Zealot Cult, Zhora, God Alone, Archaós, Pavol from Soothsayer, Last Light Recording Studio&#39;s, Seanie from Unyielding Love, Red Sun Alert, One Hundred Year Old Man, Na Cruithne, Coroza, Damage Grows, Mark from Paranoid Beast, Pyre Promotions, The Magnapinna and Stu. </p>

<p>Songs featured: All We Are &amp; The Hunt (c) Partholón, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Studio was delighted to spend an entertaining few hours in the company of Howard, the hugely talented and accomplished vocalist &amp; guitarist from Partholón. Howard has been involved in playing music in Cork with various bands for over 22 years, which allows him to share his perspective with me on the current status of the metal scene. He explains the responsibility he places upon himself as an musician and an artist, his hopes, frustrations and ambitions which drive him to complete the Partholón album for a future release late this year. It was a great interview and  plenty of laughter ensued as well.<br>
Shout outs to: Magnus and Cult of Luna, Ten Ton Slug, Zealot Cult, Zhora, God Alone, Archaós, Pavol from Soothsayer, Last Light Recording Studio&#39;s, Seanie from Unyielding Love, Red Sun Alert, One Hundred Year Old Man, Na Cruithne, Coroza, Damage Grows, Mark from Paranoid Beast, Pyre Promotions, The Magnapinna and Stu. </p>

<p>Songs featured: All We Are &amp; The Hunt (c) Partholón, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 4: Danny Fitzgerald of Pethrophile Promotions on reviving the metal scene and burrito's in Cork.</title>
  <link>http://themetalcell.fireside.fm/4</link>
  <guid isPermaLink="false">faf3404c-8bb8-4d70-b1fd-91b95f44c69a</guid>
  <pubDate>Mon, 18 Mar 2019 15:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/faf3404c-8bb8-4d70-b1fd-91b95f44c69a.mp3" length="45216495" type="audio/mp3"/>
  <itunes:episode>4</itunes:episode>
  <itunes:title>Danny Fitzgerald of Pethrophile Promotions on reviving the metal scene and burrito's in Cork.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Danny Fitz shares his insights on successfully running gigs for the Irish Metal scene in Cork since 2015, with his own events company Pethrophile Promotions, that celebrated its 4th birthday recently. More than 70 metal bands have worked with and been promoted by Danny over those 4 years with many more to come. </itunes:subtitle>
  <itunes:duration>47:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell was delighted to welcome Danny Fitz of Pethrophile Promotions to the studio last week. Danny and his team have been vital in keeping the metal scene alive and healthy since 2015 in Cork, hosting gigs in venues like Fred Zeppelins and An Spailpin Fanach. In this episode he discusses the success of the Urban Assault Festivals and the effort it takes to organize them, the bands that he has worked with and upcoming gigs for Pethrophile Promotions like Dead Label on the 23rd of March An Spailpin Fanach and Metal United Worldwide in Cypress Avenue June 15th. Shout outs to Jim from Dity Casuals, Julia from Red Sun Alert, John in Irish Metal Archives, Warren at Claycastle Studios in Youghal, our own Irish bands Cruachan, Coroza, Zhora, Na Cruithne, Ten Ton Slug, Partholon, Bailer, Jenova, God Alone and our Scottish brothers in metal Razor Sharp Death Blizzard. So grab a burrito from Boojum and chill out with us for the next 47 mins. \m/  
</description>
  <itunes:keywords>themetalcell, the metal cell, metal, podcast, irish metal, heavy metal, riffs, pethrophile promotions</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was delighted to welcome Danny Fitz of Pethrophile Promotions to the studio last week. Danny and his team have been vital in keeping the metal scene alive and healthy since 2015 in Cork, hosting gigs in venues like Fred Zeppelins and An Spailpin Fanach. In this episode he discusses the success of the Urban Assault Festivals and the effort it takes to organize them, the bands that he has worked with and upcoming gigs for Pethrophile Promotions like Dead Label on the 23rd of March An Spailpin Fanach and Metal United Worldwide in Cypress Avenue June 15th. Shout outs to Jim from Dity Casuals, Julia from Red Sun Alert, John in Irish Metal Archives, Warren at Claycastle Studios in Youghal, our own Irish bands Cruachan, Coroza, Zhora, Na Cruithne, Ten Ton Slug, Partholon, Bailer, Jenova, God Alone and our Scottish brothers in metal Razor Sharp Death Blizzard. So grab a burrito from Boojum and chill out with us for the next 47 mins. \m/ </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was delighted to welcome Danny Fitz of Pethrophile Promotions to the studio last week. Danny and his team have been vital in keeping the metal scene alive and healthy since 2015 in Cork, hosting gigs in venues like Fred Zeppelins and An Spailpin Fanach. In this episode he discusses the success of the Urban Assault Festivals and the effort it takes to organize them, the bands that he has worked with and upcoming gigs for Pethrophile Promotions like Dead Label on the 23rd of March An Spailpin Fanach and Metal United Worldwide in Cypress Avenue June 15th. Shout outs to Jim from Dity Casuals, Julia from Red Sun Alert, John in Irish Metal Archives, Warren at Claycastle Studios in Youghal, our own Irish bands Cruachan, Coroza, Zhora, Na Cruithne, Ten Ton Slug, Partholon, Bailer, Jenova, God Alone and our Scottish brothers in metal Razor Sharp Death Blizzard. So grab a burrito from Boojum and chill out with us for the next 47 mins. \m/ </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
