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    <fireside:genDate>Mon, 06 Apr 2026 02:27:32 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>The Metal Cell Podcast - Episodes Tagged with “#Podcastsuggestions #Toppodcasts #Podcaststation #Headbang”</title>
    <link>https://themetalcell.fireside.fm/tags/%23podcastsuggestions%20%23toppodcasts%20%23podcaststation%20%23headbang</link>
    <pubDate>Fri, 03 Apr 2026 08:00:00 +0100</pubDate>
    <description>Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie.  #supportyourlocalmetalscene
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Irelands premier award winning Metal Music Podcast. </itunes:subtitle>
    <itunes:author>Richard Duhig</itunes:author>
    <itunes:summary>Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie.  #supportyourlocalmetalscene
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Irelands Premier Metal Music Podcast, heavy metal podcast, metal podcast, music interviews, irish podcast,  music podcast, rock podcast, band podcast, Irish Rock podcast, themetalcellpodcast, ireland metal podcast, sludge interview, sludge podcast, gigs podcast, headbanging podcast, hard rock podcast, loud podcast, talking metal podcast, metal scene podcast, moshing podcast, interview, spotify, music, playlist, apple, applemusic, song, itunes, album, soundcloud, playlists, premium, youtube, check, spotifyplaylist, songs, nowplaying, listening, newmusic, app, subscribers, live metal interviews, irish metal bands, irish metal scene.</itunes:keywords>
    <itunes:owner>
      <itunes:name>Richard Duhig</itunes:name>
      <itunes:email>themetalcell@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Music">
  <itunes:category text="Music Interviews"/>
</itunes:category>
<itunes:category text="Music">
  <itunes:category text="Music Commentary"/>
</itunes:category>
<item>
  <title>Episode 370: NIHILANTH: Belfast, Belief &amp; Brutality | 'Detritus Of Ruin' EP Deep Dive with Aidan (Vocals) &amp; Pete (Riffs/Back Vocals) of the Metal/Deathcore band.</title>
  <link>http://themetalcell.fireside.fm/370</link>
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  <pubDate>Fri, 03 Apr 2026 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/466f7718-5a51-4d4b-b8a1-d656e3546594.mp3" length="112232906" type="audio/mpeg"/>
  <itunes:episode>370</itunes:episode>
  <itunes:title>NIHILANTH: Belfast, Belief &amp; Brutality | 'Detritus Of Ruin' EP Deep Dive with Aidan (Vocals) &amp; Pete (Riffs/Back Vocals) of the Metal/Deathcore band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Nihilanth sit down for an exclusive track-by-track breakdown of their new EP 'Detritus Of Ruin', diving deep into the stories, themes and creative process behind each song.
Aidan (Vocals) &amp; Pete (Riffs) unpack the evolution of the band following lineup changes and how this release became the most focused version of Nihilanth to date.</itunes:subtitle>
  <itunes:duration>58:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Nihilanth sit down for an exclusive track-by-track breakdown of their new EP 'Detritus Of Ruin', diving deep into the stories, themes and creative process behind each song.
From the raw intensity of “Ruin” to the darker, more personal themes explored in “Don’t Pray For Me,” Aidan (Vocals) &amp;amp; Pete (Riffs) unpack the evolution of the band following lineup changes and how this release became the most focused version of Nihilanth to date.
They also talk about pushing themselves in the studio with JSR Audio, collaborating with others, Bloodstock Open Air, and the videos that went into bringing the band’s darker ideas to life visually.
Belfast has always had a story to tell — this is one of the heavier ones!
Band Link:
https://nihilanthriff.bandcamp.com/music
Gig Link:
Following The Signs / Nihilanth / Too Far Fetched &amp;amp; Terror Syndrome
Kino Events HouseKino, Cork
Friday, Apr 3, 2026 from 7 pm to 11:30 pm
https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306
Nihilanth #Metalcore #deathcore  #irishmetal  #ukmetal  #newmetal2026  #heavymusic  #MetalInterview #BandInterview #NewEP #MetalScene #LiveMusicIreland #metalbreakdown
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Nihilanth sit down for an exclusive track-by-track breakdown of their new EP &#39;Detritus Of Ruin&#39;, diving deep into the stories, themes and creative process behind each song.<br>
From the raw intensity of “Ruin” to the darker, more personal themes explored in “Don’t Pray For Me,” Aidan (Vocals) &amp; Pete (Riffs) unpack the evolution of the band following lineup changes and how this release became the most focused version of Nihilanth to date.<br>
They also talk about pushing themselves in the studio with JSR Audio, collaborating with others, Bloodstock Open Air, and the videos that went into bringing the band’s darker ideas to life visually.<br>
Belfast has always had a story to tell — this is one of the heavier ones!<br>
Band Link:<br>
<a href="https://nihilanthriff.bandcamp.com/music" rel="nofollow">https://nihilanthriff.bandcamp.com/music</a><br>
Gig Link:<br>
Following The Signs / Nihilanth / Too Far Fetched &amp; Terror Syndrome<br>
Kino Events HouseKino, Cork<br>
Friday, Apr 3, 2026 from 7 pm to 11:30 pm<br>
<a href="https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306" rel="nofollow">https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306</a></p>

<h1>Nihilanth #Metalcore #deathcore  #irishmetal  #ukmetal  #newmetal2026  #heavymusic  #MetalInterview #BandInterview #NewEP #MetalScene #LiveMusicIreland #metalbreakdown</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Nihilanth sit down for an exclusive track-by-track breakdown of their new EP &#39;Detritus Of Ruin&#39;, diving deep into the stories, themes and creative process behind each song.<br>
From the raw intensity of “Ruin” to the darker, more personal themes explored in “Don’t Pray For Me,” Aidan (Vocals) &amp; Pete (Riffs) unpack the evolution of the band following lineup changes and how this release became the most focused version of Nihilanth to date.<br>
They also talk about pushing themselves in the studio with JSR Audio, collaborating with others, Bloodstock Open Air, and the videos that went into bringing the band’s darker ideas to life visually.<br>
Belfast has always had a story to tell — this is one of the heavier ones!<br>
Band Link:<br>
<a href="https://nihilanthriff.bandcamp.com/music" rel="nofollow">https://nihilanthriff.bandcamp.com/music</a><br>
Gig Link:<br>
Following The Signs / Nihilanth / Too Far Fetched &amp; Terror Syndrome<br>
Kino Events HouseKino, Cork<br>
Friday, Apr 3, 2026 from 7 pm to 11:30 pm<br>
<a href="https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306" rel="nofollow">https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306</a></p>

<h1>Nihilanth #Metalcore #deathcore  #irishmetal  #ukmetal  #newmetal2026  #heavymusic  #MetalInterview #BandInterview #NewEP #MetalScene #LiveMusicIreland #metalbreakdown</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 369: From Conflictions to Evolve. Following The Signs on new music &amp; evolution | A Metal Cell Interview.</title>
  <link>http://themetalcell.fireside.fm/369</link>
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  <pubDate>Fri, 20 Mar 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a7ddf0b8-598b-42d3-8f0e-6f826e62ffdf.mp3" length="90361102" type="audio/mpeg"/>
  <itunes:episode>369</itunes:episode>
  <itunes:title>From Conflictions to Evolve. Following The Signs on new music &amp; evolution | A Metal Cell Interview.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Cork heavy band Following The Signs join The Metal Cell Podcast in Metal Cell Studios to talk about their new EP EVOLVE.
The band discuss their musical evolution, the themes behind the new material, songwriting, recording at JSR Studios, and their growing presence in the international metal scene.</itunes:subtitle>
  <itunes:duration>47:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode of The Metal Cell Podcast, members of Following The Signs — Alan Jevens, Noel Crowley, Vincent Renoux and Chris Hanlon — join us in Metal Cell Studios to discuss their upcoming EP 'EVOLVE'. The Cork-based band dive into the writing and recording process behind the new release, the themes running through songs like “Call To Rise”, “Break The Frame”, and “Stuck In Place”, and how their sound has developed from early EPs through their album Conflictions to the next chapter of the band.
Alan, Noel, Vinnie and Chris also talk about songwriting dynamics within the band, recording at JSR Studios, and the momentum building from recent international performances in Poland as they prepare for the release of EVOLVE and their upcoming live shows.
Filmed on location at Metal Cell Studios, this conversation offers an honest look at a band continuing to refine their identity while pushing forward within Ireland’s modern heavy scene
If you’re into modern metal, metalcore, nu-metal influences, and emerging heavy bands, this episode gives a deep look into one of Ireland’s most exciting rising heavy acts.
Links:
https://www.facebook.com/FollowingTheSignsCork/
https://followingthesigns.bandcamp.com/
Kino gig:
https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&amp;amp;utm-content=attendeeshare&amp;amp;utm-medium=discovery&amp;amp;utm-term=listing&amp;amp;utm-source=cp&amp;amp;aff=ebdsshcopyurl
followingthesigns #irishmetal #metalcore #metalcommunity  #metalcore #numetalcore
modernmetal
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of The Metal Cell Podcast, members of Following The Signs — Alan Jevens, Noel Crowley, Vincent Renoux and Chris Hanlon — join us in Metal Cell Studios to discuss their upcoming EP &#39;EVOLVE&#39;. The Cork-based band dive into the writing and recording process behind the new release, the themes running through songs like “Call To Rise”, “Break The Frame”, and “Stuck In Place”, and how their sound has developed from early EPs through their album Conflictions to the next chapter of the band.</p>

<p>Alan, Noel, Vinnie and Chris also talk about songwriting dynamics within the band, recording at JSR Studios, and the momentum building from recent international performances in Poland as they prepare for the release of EVOLVE and their upcoming live shows.<br>
Filmed on location at Metal Cell Studios, this conversation offers an honest look at a band continuing to refine their identity while pushing forward within Ireland’s modern heavy scene</p>

<p>If you’re into modern metal, metalcore, nu-metal influences, and emerging heavy bands, this episode gives a deep look into one of Ireland’s most exciting rising heavy acts.</p>

<p>Links:<br>
<a href="https://www.facebook.com/FollowingTheSignsCork/" rel="nofollow">https://www.facebook.com/FollowingTheSignsCork/</a><br>
<a href="https://followingthesigns.bandcamp.com/" rel="nofollow">https://followingthesigns.bandcamp.com/</a><br>
Kino gig:<br>
<a href="https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl" rel="nofollow">https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl</a></p>

<h1>followingthesigns #irishmetal #metalcore #metalcommunity  #metalcore #numetalcore</h1>

<h1>modernmetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of The Metal Cell Podcast, members of Following The Signs — Alan Jevens, Noel Crowley, Vincent Renoux and Chris Hanlon — join us in Metal Cell Studios to discuss their upcoming EP &#39;EVOLVE&#39;. The Cork-based band dive into the writing and recording process behind the new release, the themes running through songs like “Call To Rise”, “Break The Frame”, and “Stuck In Place”, and how their sound has developed from early EPs through their album Conflictions to the next chapter of the band.</p>

<p>Alan, Noel, Vinnie and Chris also talk about songwriting dynamics within the band, recording at JSR Studios, and the momentum building from recent international performances in Poland as they prepare for the release of EVOLVE and their upcoming live shows.<br>
Filmed on location at Metal Cell Studios, this conversation offers an honest look at a band continuing to refine their identity while pushing forward within Ireland’s modern heavy scene</p>

<p>If you’re into modern metal, metalcore, nu-metal influences, and emerging heavy bands, this episode gives a deep look into one of Ireland’s most exciting rising heavy acts.</p>

<p>Links:<br>
<a href="https://www.facebook.com/FollowingTheSignsCork/" rel="nofollow">https://www.facebook.com/FollowingTheSignsCork/</a><br>
<a href="https://followingthesigns.bandcamp.com/" rel="nofollow">https://followingthesigns.bandcamp.com/</a><br>
Kino gig:<br>
<a href="https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl" rel="nofollow">https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl</a></p>

<h1>followingthesigns #irishmetal #metalcore #metalcommunity  #metalcore #numetalcore</h1>

<h1>modernmetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 368: MOLARBEAR: Noise, Dissidence &amp; Detonation | Exclusive Track-By-Track Interview of their new EP.</title>
  <link>http://themetalcell.fireside.fm/368</link>
  <guid isPermaLink="false">c397c385-ea60-44ed-81a5-bd74ae494c09</guid>
  <pubDate>Fri, 06 Mar 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c397c385-ea60-44ed-81a5-bd74ae494c09.mp3" length="126966804" type="audio/mpeg"/>
  <itunes:episode>368</itunes:episode>
  <itunes:title>MOLARBEAR: Noise, Dissidence &amp; Detonation | Exclusive Track-By-Track Interview of their new EP.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Molarbear aren’t just playing riffs — they’re building tension, dismantling comfort, and laughing while they do it. The full lineup of Molarbear join the show for a loud, loose, and brutally honest deep dive into their upcoming EP Cognitive Dissident</itunes:subtitle>
  <itunes:duration>1:06:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The full lineup of Molarbear join the show for a loud, loose, and brutally honest deep dive into their upcoming EP Cognitive Dissident — out March 7th.
Recorded at Manor Park Studio with Neal Calderwood, Cognitive Dissident sees the band sharpening their identity — bigger riffs, darker atmosphere, and passages that feel like they’re about to collapse under their own weight.
And yes… we go track-by-track through the entire EP.
We cover:
• Writing Under Pressure
• Studio Stories
• The EP Title Meaning
• Tone &amp;amp; Gear Talk
• Riffs vs Dynamics
• What Comes Next?
Stream Cognitive Dissident from March 7th. Support independent heavy music! Like. Subscribe. Share with someone who needs heavier riffs in their life.
Band Links:
https://molarbear.bandcamp.com
https://www.facebook.com/allhailmolarbear
Check out Cursed Monk Records here: 
https://www.cursedmonk.com
sludgemetal  #noiserock #undergroundmetal #MetalCommunity
RiffLords
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The full lineup of Molarbear join the show for a loud, loose, and brutally honest deep dive into their upcoming EP Cognitive Dissident — out March 7th.<br>
Recorded at Manor Park Studio with Neal Calderwood, Cognitive Dissident sees the band sharpening their identity — bigger riffs, darker atmosphere, and passages that feel like they’re about to collapse under their own weight.<br>
And yes… we go track-by-track through the entire EP.<br>
We cover:<br>
• Writing Under Pressure<br>
• Studio Stories<br>
• The EP Title Meaning<br>
• Tone &amp; Gear Talk<br>
• Riffs vs Dynamics<br>
• What Comes Next?<br>
Stream Cognitive Dissident from March 7th. Support independent heavy music! Like. Subscribe. Share with someone who needs heavier riffs in their life.<br>
Band Links:<br>
<a href="https://molarbear.bandcamp.com" rel="nofollow">https://molarbear.bandcamp.com</a><br>
<a href="https://www.facebook.com/allhailmolarbear" rel="nofollow">https://www.facebook.com/allhailmolarbear</a><br>
Check out Cursed Monk Records here: <br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a></p>

<h1>sludgemetal  #noiserock #undergroundmetal #MetalCommunity</h1>

<h1>RiffLords</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The full lineup of Molarbear join the show for a loud, loose, and brutally honest deep dive into their upcoming EP Cognitive Dissident — out March 7th.<br>
Recorded at Manor Park Studio with Neal Calderwood, Cognitive Dissident sees the band sharpening their identity — bigger riffs, darker atmosphere, and passages that feel like they’re about to collapse under their own weight.<br>
And yes… we go track-by-track through the entire EP.<br>
We cover:<br>
• Writing Under Pressure<br>
• Studio Stories<br>
• The EP Title Meaning<br>
• Tone &amp; Gear Talk<br>
• Riffs vs Dynamics<br>
• What Comes Next?<br>
Stream Cognitive Dissident from March 7th. Support independent heavy music! Like. Subscribe. Share with someone who needs heavier riffs in their life.<br>
Band Links:<br>
<a href="https://molarbear.bandcamp.com" rel="nofollow">https://molarbear.bandcamp.com</a><br>
<a href="https://www.facebook.com/allhailmolarbear" rel="nofollow">https://www.facebook.com/allhailmolarbear</a><br>
Check out Cursed Monk Records here: <br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a></p>

<h1>sludgemetal  #noiserock #undergroundmetal #MetalCommunity</h1>

<h1>RiffLords</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 367: Murder, Doom &amp; Heavy Riffs | Brigantia Exclusive | New Killer Track Premiered on the show!</title>
  <link>http://themetalcell.fireside.fm/367</link>
  <guid isPermaLink="false">5640897c-aabf-4595-a744-cbfa6d77576f</guid>
  <pubDate>Fri, 20 Feb 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5640897c-aabf-4595-a744-cbfa6d77576f.mp3" length="125425370" type="audio/mpeg"/>
  <itunes:episode>367</itunes:episode>
  <itunes:title>Murder, Doom &amp; Heavy Riffs | Brigantia Exclusive | New Killer Track Premiered on the show!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Irish doom heavyweights Brigantia are back on the show!
Myself &amp; Howard had a great catch-up with Dave Gleeson (Guitar/Vocals) and Neill Nevin (Bass) of Co. Tipperary’s traditional doom torchbearers Brigantia, as we dive deep into their upcoming EP — recorded in Limerick with Ben Wanders at Wanderland Studios — and set for release sometime in 2026. Brigantia have been flying the doom flag since 2007 (with roots stretching back to the ‘90s), and this new chapter feels heavier, darker and more focused than ever.</itunes:subtitle>
  <itunes:duration>1:05:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Irish doom heavyweights Brigantia are back on the show!
Myself &amp;amp; Howard had a great catch-up with Dave Gleeson (Guitar/Vocals) and Neill Nevin (Bass) of Co. Tipperary’s traditional doom torchbearers Brigantia, as we dive deep into their upcoming EP — recorded in Limerick with Ben Wanders at Wanderland Studios — and set for release sometime in 2026. Brigantia have been flying the doom flag since 2007 (with roots stretching back to the ‘90s), and this new chapter feels heavier, darker and more focused than ever.
🔥 EXCLUSIVE: The lads reveal and premiere a brand-new track killer track on the show —
“There’s Been a Murder in Roscrea” — and The Metal Cell had the privilege &amp;amp; trust of the lads to create the video for the song! 
We also talk about:
• The evolution of Brigantia since their 2020 Midnight EP.
• Recording the new material in Limerick and upcoming artwork.
• The story behind that killer new track title.
• Returning to Dublin Doom 2026 and sharing the stage with Marche Funèbre, Death the Leveller, Old   Season and headliners Argus!
• What the future holds for one of Ireland’s longest-running doom outfits.
🔥If you’re into traditional doom, Irish metal, or discovering underground heavy music before it explodes — this one’s for you.
Brigantia links:
https://www.facebook.com/profile.php?id=100049265563205
https://brigantia1.bandcamp.com/music
Dublin Doom Day link:
https://www.facebook.com/profile.php?id=61584585386368
👉 Like, Subscribe &amp;amp; Share to support independent Irish metal.
brigantia #irishdoommetal #doommetal2026 #irishmetal #cursedmetal #dublindoom2026
doommetalinterview #metalhead #heavymusic podcast #undergroundmetal  #metalband
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Irish doom heavyweights Brigantia are back on the show!<br>
Myself &amp; Howard had a great catch-up with Dave Gleeson (Guitar/Vocals) and Neill Nevin (Bass) of Co. Tipperary’s traditional doom torchbearers Brigantia, as we dive deep into their upcoming EP — recorded in Limerick with Ben Wanders at Wanderland Studios — and set for release sometime in 2026. Brigantia have been flying the doom flag since 2007 (with roots stretching back to the ‘90s), and this new chapter feels heavier, darker and more focused than ever.</p>

<p>🔥 EXCLUSIVE: The lads reveal and premiere a brand-new track killer track on the show —<br>
“There’s Been a Murder in Roscrea” — and The Metal Cell had the privilege &amp; trust of the lads to create the video for the song! <br>
We also talk about:<br>
• The evolution of Brigantia since their 2020 Midnight EP.<br>
• Recording the new material in Limerick and upcoming artwork.<br>
• The story behind that killer new track title.<br>
• Returning to Dublin Doom 2026 and sharing the stage with Marche Funèbre, Death the Leveller, Old   Season and headliners Argus!<br>
• What the future holds for one of Ireland’s longest-running doom outfits.</p>

<p>🔥If you’re into traditional doom, Irish metal, or discovering underground heavy music before it explodes — this one’s for you.<br>
Brigantia links:<br>
<a href="https://www.facebook.com/profile.php?id=100049265563205" rel="nofollow">https://www.facebook.com/profile.php?id=100049265563205</a><br>
<a href="https://brigantia1.bandcamp.com/music" rel="nofollow">https://brigantia1.bandcamp.com/music</a><br>
Dublin Doom Day link:<br>
<a href="https://www.facebook.com/profile.php?id=61584585386368" rel="nofollow">https://www.facebook.com/profile.php?id=61584585386368</a></p>

<p>👉 Like, Subscribe &amp; Share to support independent Irish metal.</p>

<h1>brigantia #irishdoommetal #doommetal2026 #irishmetal #cursedmetal #dublindoom2026</h1>

<h1>doommetalinterview #metalhead #heavymusic podcast #undergroundmetal  #metalband</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Irish doom heavyweights Brigantia are back on the show!<br>
Myself &amp; Howard had a great catch-up with Dave Gleeson (Guitar/Vocals) and Neill Nevin (Bass) of Co. Tipperary’s traditional doom torchbearers Brigantia, as we dive deep into their upcoming EP — recorded in Limerick with Ben Wanders at Wanderland Studios — and set for release sometime in 2026. Brigantia have been flying the doom flag since 2007 (with roots stretching back to the ‘90s), and this new chapter feels heavier, darker and more focused than ever.</p>

<p>🔥 EXCLUSIVE: The lads reveal and premiere a brand-new track killer track on the show —<br>
“There’s Been a Murder in Roscrea” — and The Metal Cell had the privilege &amp; trust of the lads to create the video for the song! <br>
We also talk about:<br>
• The evolution of Brigantia since their 2020 Midnight EP.<br>
• Recording the new material in Limerick and upcoming artwork.<br>
• The story behind that killer new track title.<br>
• Returning to Dublin Doom 2026 and sharing the stage with Marche Funèbre, Death the Leveller, Old   Season and headliners Argus!<br>
• What the future holds for one of Ireland’s longest-running doom outfits.</p>

<p>🔥If you’re into traditional doom, Irish metal, or discovering underground heavy music before it explodes — this one’s for you.<br>
Brigantia links:<br>
<a href="https://www.facebook.com/profile.php?id=100049265563205" rel="nofollow">https://www.facebook.com/profile.php?id=100049265563205</a><br>
<a href="https://brigantia1.bandcamp.com/music" rel="nofollow">https://brigantia1.bandcamp.com/music</a><br>
Dublin Doom Day link:<br>
<a href="https://www.facebook.com/profile.php?id=61584585386368" rel="nofollow">https://www.facebook.com/profile.php?id=61584585386368</a></p>

<p>👉 Like, Subscribe &amp; Share to support independent Irish metal.</p>

<h1>brigantia #irishdoommetal #doommetal2026 #irishmetal #cursedmetal #dublindoom2026</h1>

<h1>doommetalinterview #metalhead #heavymusic podcast #undergroundmetal  #metalband</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 366: Between the Tide and the Tomb — DOMHAIN on the making of In Perfect Stillness.</title>
  <link>http://themetalcell.fireside.fm/366</link>
  <guid isPermaLink="false">3cb3a363-ce03-401a-88ad-1fe04b86ae86</guid>
  <pubDate>Fri, 06 Feb 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3cb3a363-ce03-401a-88ad-1fe04b86ae86.mp3" length="138563499" type="audio/mpeg"/>
  <itunes:episode>366</itunes:episode>
  <itunes:title>Between the Tide and the Tomb — DOMHAIN on the making of In Perfect Stillness.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>A deep dive with DOMHAIN as we go track-by-track through their debut album In Perfect Stillness. We discuss Irish myth, the sea, recording with Chris Fielding at Foel Studio, guest musicians, the making of “My Tomb Beneath The Tide,” and their blend of harsh black metal and tender, emotive vocals.</itunes:subtitle>
  <itunes:duration>1:12:10</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>We sit with DOMHAIN — Andy, Anaïs, and Nathan — to drift beneath the surface of their debut album In Perfect Stillness. 
We explore:
• The making of In Perfect Stillness and how it evolved from their earlier work
• Recording at Foel Studio in Wales with the legendary Chris Fielding
• Their Northern Irish roots, landscape, and the influence of Irish myth, nature, and the ocean
• How they balance melancholy, introspection, and atmosphere in their music
• Their striking vocal dynamic — blending raw black metal vocals with tender clean vocals
• Guest contributions from Bryn Mills (composer on Footsteps/An Talamh Lom), Raul Andueza (cello), John Wilson (piano), Kacper Lewandowski (guitar), and Sarah Wieghell    (vocals)
• The creative process behind tracks like Footsteps II, Talamh Lom, and the album’s title track
• Their split EP Of Pine and Oak with Ephemeral and how it shaped their new material
• And what to expect from their album launch show at Voodoo Belfast (March 7th) with Adfeilion
If you’re a fan of atmospheric metal, post-folk, black metal, or music rooted in myth, nature, and deep emotion — this episode is for you.
🔗 Watch “My Tomb Beneath The Tide” here: (https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ)
🔗 Preorder In Perfect Stillness on Bandcamp here: (https://domhain-band.bandcamp.com/album/in-perfect-stillness) &amp;amp; (https://thesehandsmelt.shop)
LIKE • COMMENT • SUBSCRIBE • FOLLOW for more deep conversations with underground artists.
Domhain #InPerfectStillness #IrishMetal #BlackMetal #PostFolk #AtmosphericMetal #MusicPodcast #FoelStudio #ChrisFielding #MyTombBeneathTheTide #thesehandsmelt
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We sit with DOMHAIN — Andy, Anaïs, and Nathan — to drift beneath the surface of their debut album In Perfect Stillness. <br>
We explore:<br>
• The making of In Perfect Stillness and how it evolved from their earlier work<br>
• Recording at Foel Studio in Wales with the legendary Chris Fielding<br>
• Their Northern Irish roots, landscape, and the influence of Irish myth, nature, and the ocean<br>
• How they balance melancholy, introspection, and atmosphere in their music<br>
• Their striking vocal dynamic — blending raw black metal vocals with tender clean vocals<br>
• Guest contributions from Bryn Mills (composer on Footsteps/An Talamh Lom), Raul Andueza (cello), John Wilson (piano), Kacper Lewandowski (guitar), and Sarah Wieghell    (vocals)<br>
• The creative process behind tracks like Footsteps II, Talamh Lom, and the album’s title track<br>
• Their split EP Of Pine and Oak with Ephemeral and how it shaped their new material<br>
• And what to expect from their album launch show at Voodoo Belfast (March 7th) with Adfeilion</p>

<p>If you’re a fan of atmospheric metal, post-folk, black metal, or music rooted in myth, nature, and deep emotion — this episode is for you.<br>
🔗 Watch “My Tomb Beneath The Tide” here: (<a href="https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ" rel="nofollow">https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ</a>)<br>
🔗 Preorder In Perfect Stillness on Bandcamp here: (<a href="https://domhain-band.bandcamp.com/album/in-perfect-stillness" rel="nofollow">https://domhain-band.bandcamp.com/album/in-perfect-stillness</a>) &amp; (<a href="https://thesehandsmelt.shop" rel="nofollow">https://thesehandsmelt.shop</a>)<br>
LIKE • COMMENT • SUBSCRIBE • FOLLOW for more deep conversations with underground artists.</p>

<h1>Domhain #InPerfectStillness #IrishMetal #BlackMetal #PostFolk #AtmosphericMetal #MusicPodcast #FoelStudio #ChrisFielding #MyTombBeneathTheTide #thesehandsmelt</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We sit with DOMHAIN — Andy, Anaïs, and Nathan — to drift beneath the surface of their debut album In Perfect Stillness. <br>
We explore:<br>
• The making of In Perfect Stillness and how it evolved from their earlier work<br>
• Recording at Foel Studio in Wales with the legendary Chris Fielding<br>
• Their Northern Irish roots, landscape, and the influence of Irish myth, nature, and the ocean<br>
• How they balance melancholy, introspection, and atmosphere in their music<br>
• Their striking vocal dynamic — blending raw black metal vocals with tender clean vocals<br>
• Guest contributions from Bryn Mills (composer on Footsteps/An Talamh Lom), Raul Andueza (cello), John Wilson (piano), Kacper Lewandowski (guitar), and Sarah Wieghell    (vocals)<br>
• The creative process behind tracks like Footsteps II, Talamh Lom, and the album’s title track<br>
• Their split EP Of Pine and Oak with Ephemeral and how it shaped their new material<br>
• And what to expect from their album launch show at Voodoo Belfast (March 7th) with Adfeilion</p>

<p>If you’re a fan of atmospheric metal, post-folk, black metal, or music rooted in myth, nature, and deep emotion — this episode is for you.<br>
🔗 Watch “My Tomb Beneath The Tide” here: (<a href="https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ" rel="nofollow">https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ</a>)<br>
🔗 Preorder In Perfect Stillness on Bandcamp here: (<a href="https://domhain-band.bandcamp.com/album/in-perfect-stillness" rel="nofollow">https://domhain-band.bandcamp.com/album/in-perfect-stillness</a>) &amp; (<a href="https://thesehandsmelt.shop" rel="nofollow">https://thesehandsmelt.shop</a>)<br>
LIKE • COMMENT • SUBSCRIBE • FOLLOW for more deep conversations with underground artists.</p>

<h1>Domhain #InPerfectStillness #IrishMetal #BlackMetal #PostFolk #AtmosphericMetal #MusicPodcast #FoelStudio #ChrisFielding #MyTombBeneathTheTide #thesehandsmelt</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 365: FOR RUIN – Exclusive Track By Track Interview | Painted In The Colours Of War (2026)</title>
  <link>http://themetalcell.fireside.fm/365</link>
  <guid isPermaLink="false">77325496-f2b3-43d8-bf52-5bac5597784a</guid>
  <pubDate>Fri, 23 Jan 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/77325496-f2b3-43d8-bf52-5bac5597784a.mp3" length="136473703" type="audio/mpeg"/>
  <itunes:episode>365</itunes:episode>
  <itunes:title>FOR RUIN – Exclusive Track By Track Interview | Painted In The Colours Of War (2026)</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>After 13 years without a full album, FOR RUIN return with Painted In The Colours Of War.

In this exclusive track-by-track interview, John Murphy and Pete Lawlor explain how this record came to exist — the long silence, the writing process, and the meaning behind every song.</itunes:subtitle>
  <itunes:duration>1:11:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this exclusive podcast episode, we sit down with FOR RUIN founder John Murphy in the studio, joined by Pete Lawlor (bass) via Zoom, for a full, in-depth track-by-track breakdown of the band’s new album: “Painted In The Colours Of War”. Out January 29th, 2026 via Gate Of Doom Records
Rather than a surface-level promo interview, this episode focuses on the long story behind this record — the 13-year gap since the last full-length, the years of silence, the pandemic-era releases, and why this album exists now. Across the episode, we explore:
• Why FOR RUIN returned with a full album after more than a decade
• How the concept and title Painted In The Colours Of War took shape
• John Murphy’s songwriting process and how it has changed since the early days
• Recording and mixing the album at The Barn, North Cork
• Reuniting much of the Last Light era line-up
• The challenges of recording and collaborating at a distance
• How age, perspective, and time influenced the tone of the record
•The artwork, atmosphere, and emotional intent behind each song
• This is a true track-by-track conversation, covering all ten songs on the album
Whether you’re a longtime fan or hearing FOR RUIN for the first time, this episode offers a rare, honest, fan-focused conversation about making extreme metal slowly, deliberately, and on your own terms. We’re 13 subscribers away from 1,000, which is mad. If this kind of long-form, fan-driven metal interview is your thing, subscribing really helps this channel grow. Thanks for being part of it.
Band Links: 
https://forruin.bandcamp.com/
https://www.facebook.com/ForRuin/
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this exclusive podcast episode, we sit down with FOR RUIN founder John Murphy in the studio, joined by Pete Lawlor (bass) via Zoom, for a full, in-depth track-by-track breakdown of the band’s new album: “Painted In The Colours Of War”. Out January 29th, 2026 via Gate Of Doom Records<br>
Rather than a surface-level promo interview, this episode focuses on the long story behind this record — the 13-year gap since the last full-length, the years of silence, the pandemic-era releases, and why this album exists now. Across the episode, we explore:<br>
• Why FOR RUIN returned with a full album after more than a decade<br>
• How the concept and title Painted In The Colours Of War took shape<br>
• John Murphy’s songwriting process and how it has changed since the early days<br>
• Recording and mixing the album at The Barn, North Cork<br>
• Reuniting much of the Last Light era line-up<br>
• The challenges of recording and collaborating at a distance<br>
• How age, perspective, and time influenced the tone of the record<br>
•The artwork, atmosphere, and emotional intent behind each song<br>
• This is a true track-by-track conversation, covering all ten songs on the album<br>
Whether you’re a longtime fan or hearing FOR RUIN for the first time, this episode offers a rare, honest, fan-focused conversation about making extreme metal slowly, deliberately, and on your own terms. We’re 13 subscribers away from 1,000, which is mad. If this kind of long-form, fan-driven metal interview is your thing, subscribing really helps this channel grow. Thanks for being part of it.<br>
Band Links: <br>
<a href="https://forruin.bandcamp.com/" rel="nofollow">https://forruin.bandcamp.com/</a><br>
<a href="https://www.facebook.com/ForRuin/" rel="nofollow">https://www.facebook.com/ForRuin/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this exclusive podcast episode, we sit down with FOR RUIN founder John Murphy in the studio, joined by Pete Lawlor (bass) via Zoom, for a full, in-depth track-by-track breakdown of the band’s new album: “Painted In The Colours Of War”. Out January 29th, 2026 via Gate Of Doom Records<br>
Rather than a surface-level promo interview, this episode focuses on the long story behind this record — the 13-year gap since the last full-length, the years of silence, the pandemic-era releases, and why this album exists now. Across the episode, we explore:<br>
• Why FOR RUIN returned with a full album after more than a decade<br>
• How the concept and title Painted In The Colours Of War took shape<br>
• John Murphy’s songwriting process and how it has changed since the early days<br>
• Recording and mixing the album at The Barn, North Cork<br>
• Reuniting much of the Last Light era line-up<br>
• The challenges of recording and collaborating at a distance<br>
• How age, perspective, and time influenced the tone of the record<br>
•The artwork, atmosphere, and emotional intent behind each song<br>
• This is a true track-by-track conversation, covering all ten songs on the album<br>
Whether you’re a longtime fan or hearing FOR RUIN for the first time, this episode offers a rare, honest, fan-focused conversation about making extreme metal slowly, deliberately, and on your own terms. We’re 13 subscribers away from 1,000, which is mad. If this kind of long-form, fan-driven metal interview is your thing, subscribing really helps this channel grow. Thanks for being part of it.<br>
Band Links: <br>
<a href="https://forruin.bandcamp.com/" rel="nofollow">https://forruin.bandcamp.com/</a><br>
<a href="https://www.facebook.com/ForRuin/" rel="nofollow">https://www.facebook.com/ForRuin/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 364: Cursed Sun Interview: Belfast Metal Veterans on Their New EP 'Rituals of the Shattered Mind'.</title>
  <link>http://themetalcell.fireside.fm/364</link>
  <guid isPermaLink="false">66b6a67e-8552-4a09-9480-e9573588026d</guid>
  <pubDate>Fri, 09 Jan 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/66b6a67e-8552-4a09-9480-e9573588026d.mp3" length="112430183" type="audio/mpeg"/>
  <itunes:episode>364</itunes:episode>
  <itunes:title>Cursed Sun Interview: Belfast Metal Veterans on Their New EP 'Rituals of the Shattered Mind'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this episode, we sit down with Andrew “Jones” Cassidy (Vocals) and Craig (Bass) from Cursed Sun, one of the longest-running metal bands to emerge from Belfast, Northern Ireland. The conversation focuses on their latest EP, Rituals of the Shattered Mind — a release six years in the making, with momentum disrupted by COVID. Jones and Craig break down the themes behind the EP, the creative frustration of sitting on material for years, and why releasing these five songs now was essential, especially with new material already written and ready to go.</itunes:subtitle>
  <itunes:duration>58:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, we sit down with Andrew “Jones” Cassidy (Vocals) and Craig (Bass) from Cursed Sun, one of the longest-running metal bands to emerge from Belfast, Northern Ireland.
Formed in 2007, Cursed Sun have spent nearly two decades carving out a sound that blends progressive, thrash, speed, and power metal, earning a reputation as a powerful and uncompromising live band. We talk about the band’s early days and how they’ve survived lineup changes and shifts in the local metal scene.
The conversation focuses on their latest EP, Rituals of the Shattered Mind — a release six years in the making, with momentum disrupted by COVID. Jones and Craig break down the themes behind the EP, the creative frustration of sitting on material for years, and why releasing these five songs now was essential, especially with new material already written and ready to go.
We also dive into songwriting, track by track insights and what’s next for Cursed Sun — before closing out with some lighter questions.
Huge thanks to Jones and Craig from Cursed Sun for the chat. Check out Rituals of the Shattered Mind and let us know your favourite track in the comments.
Band links: 
https://www.facebook.com/cursedsunmetal
https://cursedsun.bandcamp.com
🎧 Listen, like, and subscribe for more metal interviews and deep dives.
CursedSun #MetalPodcast #NorthernIrelandMetal #RitualsOfTheShatteredMind
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, we sit down with Andrew “Jones” Cassidy (Vocals) and Craig (Bass) from Cursed Sun, one of the longest-running metal bands to emerge from Belfast, Northern Ireland.<br>
Formed in 2007, Cursed Sun have spent nearly two decades carving out a sound that blends progressive, thrash, speed, and power metal, earning a reputation as a powerful and uncompromising live band. We talk about the band’s early days and how they’ve survived lineup changes and shifts in the local metal scene.<br>
The conversation focuses on their latest EP, Rituals of the Shattered Mind — a release six years in the making, with momentum disrupted by COVID. Jones and Craig break down the themes behind the EP, the creative frustration of sitting on material for years, and why releasing these five songs now was essential, especially with new material already written and ready to go.<br>
We also dive into songwriting, track by track insights and what’s next for Cursed Sun — before closing out with some lighter questions.<br>
Huge thanks to Jones and Craig from Cursed Sun for the chat. Check out Rituals of the Shattered Mind and let us know your favourite track in the comments.<br>
Band links: <br>
<a href="https://www.facebook.com/cursedsunmetal" rel="nofollow">https://www.facebook.com/cursedsunmetal</a><br>
<a href="https://cursedsun.bandcamp.com" rel="nofollow">https://cursedsun.bandcamp.com</a><br>
🎧 Listen, like, and subscribe for more metal interviews and deep dives.</p>

<h1>CursedSun #MetalPodcast #NorthernIrelandMetal #RitualsOfTheShatteredMind</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, we sit down with Andrew “Jones” Cassidy (Vocals) and Craig (Bass) from Cursed Sun, one of the longest-running metal bands to emerge from Belfast, Northern Ireland.<br>
Formed in 2007, Cursed Sun have spent nearly two decades carving out a sound that blends progressive, thrash, speed, and power metal, earning a reputation as a powerful and uncompromising live band. We talk about the band’s early days and how they’ve survived lineup changes and shifts in the local metal scene.<br>
The conversation focuses on their latest EP, Rituals of the Shattered Mind — a release six years in the making, with momentum disrupted by COVID. Jones and Craig break down the themes behind the EP, the creative frustration of sitting on material for years, and why releasing these five songs now was essential, especially with new material already written and ready to go.<br>
We also dive into songwriting, track by track insights and what’s next for Cursed Sun — before closing out with some lighter questions.<br>
Huge thanks to Jones and Craig from Cursed Sun for the chat. Check out Rituals of the Shattered Mind and let us know your favourite track in the comments.<br>
Band links: <br>
<a href="https://www.facebook.com/cursedsunmetal" rel="nofollow">https://www.facebook.com/cursedsunmetal</a><br>
<a href="https://cursedsun.bandcamp.com" rel="nofollow">https://cursedsun.bandcamp.com</a><br>
🎧 Listen, like, and subscribe for more metal interviews and deep dives.</p>

<h1>CursedSun #MetalPodcast #NorthernIrelandMetal #RitualsOfTheShatteredMind</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 363: Who Defined Irish Metal in 2025? Best of Irish Metal 2025 | The Metal Cell Podcast.</title>
  <link>http://themetalcell.fireside.fm/363</link>
  <guid isPermaLink="false">f94a4f16-8c8a-402b-a814-a8e08e269a6a</guid>
  <pubDate>Fri, 26 Dec 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f94a4f16-8c8a-402b-a814-a8e08e269a6a.mp3" length="125409697" type="audio/mpeg"/>
  <itunes:episode>363</itunes:episode>
  <itunes:title>Who Defined Irish Metal in 2025? Best of Irish Metal 2025 | The Metal Cell Podcast.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>2025 was a MASSIVE year for Irish Metal 🤘
In this special Best of Irish Metal 2025 episode, The Metal Cell Forums crew — Danielle, Joe &amp; Letty — break down the artists, albums, gigs and scene legends that defined the year.</itunes:subtitle>
  <itunes:duration>1:27:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>2025 was a MASSIVE year for Irish Metal 🤘
In this special Best of Irish Metal 2025 episode, The Metal Cell Forums — Danielle, Joe &amp;amp; Letty — break down the artists, albums, gigs and scene legends that defined the year. Let us know in the comments, who gets YOUR vote! 
irishmetalart  #Metal2025 #TheMetalCell #MetalCommunity
Categories:
BEST SINGLE: 
BEST EP: 
BEST ALBUM: 
BEST SOLO ARTIST EP/LP: 
BEST NEW ACT: 
BEST IRISH METAL BAND: 
BEST ARTWORK LP/EP: 
BEST LIVE PERFORMANCE: 
BEST VENUE &amp;amp; PROMOTER: 
BEST MERCH T-SHIRT/HOODIE:
BEST VIDEO: 
BEST PHOTOGRAPHER: 
BEST COMEBACK BAND/ALBUM/PERFORMANCE: 
BEST SOCIAL MEDIA: 
BEST INTERNATIONAL ALBUM: 
MVP OF THE IRISH METAL SCENE:  
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>2025 was a MASSIVE year for Irish Metal 🤘<br>
In this special Best of Irish Metal 2025 episode, The Metal Cell Forums — Danielle, Joe &amp; Letty — break down the artists, albums, gigs and scene legends that defined the year. Let us know in the comments, who gets YOUR vote! </p>

<h1>irishmetalart  #Metal2025 #TheMetalCell #MetalCommunity</h1>

<p>Categories:<br>
BEST SINGLE: <br>
BEST EP: <br>
BEST ALBUM: <br>
BEST SOLO ARTIST EP/LP: <br>
BEST NEW ACT: <br>
BEST IRISH METAL BAND: <br>
BEST ARTWORK LP/EP: <br>
BEST LIVE PERFORMANCE: <br>
BEST VENUE &amp; PROMOTER: <br>
BEST MERCH T-SHIRT/HOODIE:<br>
BEST VIDEO: <br>
BEST PHOTOGRAPHER: <br>
BEST COMEBACK BAND/ALBUM/PERFORMANCE: <br>
BEST SOCIAL MEDIA: <br>
BEST INTERNATIONAL ALBUM: <br>
MVP OF THE IRISH METAL SCENE: </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>2025 was a MASSIVE year for Irish Metal 🤘<br>
In this special Best of Irish Metal 2025 episode, The Metal Cell Forums — Danielle, Joe &amp; Letty — break down the artists, albums, gigs and scene legends that defined the year. Let us know in the comments, who gets YOUR vote! </p>

<h1>irishmetalart  #Metal2025 #TheMetalCell #MetalCommunity</h1>

<p>Categories:<br>
BEST SINGLE: <br>
BEST EP: <br>
BEST ALBUM: <br>
BEST SOLO ARTIST EP/LP: <br>
BEST NEW ACT: <br>
BEST IRISH METAL BAND: <br>
BEST ARTWORK LP/EP: <br>
BEST LIVE PERFORMANCE: <br>
BEST VENUE &amp; PROMOTER: <br>
BEST MERCH T-SHIRT/HOODIE:<br>
BEST VIDEO: <br>
BEST PHOTOGRAPHER: <br>
BEST COMEBACK BAND/ALBUM/PERFORMANCE: <br>
BEST SOCIAL MEDIA: <br>
BEST INTERNATIONAL ALBUM: <br>
MVP OF THE IRISH METAL SCENE: </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 362: The Dark Evolution of Barry Murray: From Five Will Die to Skellig | Redefining Irish Doom.</title>
  <link>http://themetalcell.fireside.fm/362</link>
  <guid isPermaLink="false">135f3056-0864-4b09-87c4-64a06b89e9e8</guid>
  <pubDate>Fri, 12 Dec 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/135f3056-0864-4b09-87c4-64a06b89e9e8.mp3" length="101994169" type="audio/mpeg"/>
  <itunes:episode>362</itunes:episode>
  <itunes:title>The Dark Evolution of Barry Murray: From Five Will Die to Skellig | Redefining Irish Doom.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Dive into this full conversation with Barry Murray, creator of the Irish drone/doom solo project Skellig and former member of Five Will Die and Partholón.
We explore the world of bass-only drone, sludge, experimental doom.</itunes:subtitle>
  <itunes:duration>52:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>On this episode of The Metal Cell Podcast, we sit down for an in-depth, one-on-one conversation with Barry Murray, known for his devastating contributions to Cork heaviness through bands like Five Will Die, Partholón, and now his solo drone/doom project Skellig.
Across the hour, Barry discusses the evolution from full-band chaos to the stark isolationism of solo bass-only sludge and drone, and why stripping everything back to one bass, seventeen pedals and two amps unlocked a new creative truth. We dive into the origins of Skellig, his minimalist artwork, and the personal philosophy behind making music with no vocals, no drums, no guitars — just tone, distortion, atmosphere, and intent.
Barry also talks us through the creation of his new songs and why Rodger and the Cursed Monk ethos are the perfect fit for Skellig’s austere, ritualistic sound in 2026. We get to hear an exclusive  and early insight into an exclusive forthcoming track — “A Future Ordained by Spilling Entrails”.
We also revisit his previous releases, Of This Carved Land (2022) and Resonance of Our Dolmen (2024), discussing the commentary tied to each work, the minimalist photography behind the artwork, and how solitude, secularism, and distortion shape everything he creates.
If you’re into drone, doom, bass worship, experimental minimalism, or just the brutal honesty behind DIY creation, this is an episode you won’t want to miss.
Subscribe, like, and leave a comment — and support Skellig and Cursed Monk Records.
Skellig Link:
https://skellignoise.bandcamp.com/
Skellig #DroneDoom #IrishMetal #CursedMonkRecords #BassDrone #SludgeDrone
MetalPodcast #TheMetalCell #UndergroundMetal #DoomMetal #DroneMetal #IrishUnderground
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode of The Metal Cell Podcast, we sit down for an in-depth, one-on-one conversation with Barry Murray, known for his devastating contributions to Cork heaviness through bands like Five Will Die, Partholón, and now his solo drone/doom project Skellig.<br>
Across the hour, Barry discusses the evolution from full-band chaos to the stark isolationism of solo bass-only sludge and drone, and why stripping everything back to one bass, seventeen pedals and two amps unlocked a new creative truth. We dive into the origins of Skellig, his minimalist artwork, and the personal philosophy behind making music with no vocals, no drums, no guitars — just tone, distortion, atmosphere, and intent.<br>
Barry also talks us through the creation of his new songs and why Rodger and the Cursed Monk ethos are the perfect fit for Skellig’s austere, ritualistic sound in 2026. We get to hear an exclusive  and early insight into an exclusive forthcoming track — “A Future Ordained by Spilling Entrails”.<br>
We also revisit his previous releases, Of This Carved Land (2022) and Resonance of Our Dolmen (2024), discussing the commentary tied to each work, the minimalist photography behind the artwork, and how solitude, secularism, and distortion shape everything he creates.<br>
If you’re into drone, doom, bass worship, experimental minimalism, or just the brutal honesty behind DIY creation, this is an episode you won’t want to miss.<br>
Subscribe, like, and leave a comment — and support Skellig and Cursed Monk Records.<br>
Skellig Link:<br>
<a href="https://skellignoise.bandcamp.com/" rel="nofollow">https://skellignoise.bandcamp.com/</a></p>

<h1>Skellig #DroneDoom #IrishMetal #CursedMonkRecords #BassDrone #SludgeDrone</h1>

<h1>MetalPodcast #TheMetalCell #UndergroundMetal #DoomMetal #DroneMetal #IrishUnderground</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode of The Metal Cell Podcast, we sit down for an in-depth, one-on-one conversation with Barry Murray, known for his devastating contributions to Cork heaviness through bands like Five Will Die, Partholón, and now his solo drone/doom project Skellig.<br>
Across the hour, Barry discusses the evolution from full-band chaos to the stark isolationism of solo bass-only sludge and drone, and why stripping everything back to one bass, seventeen pedals and two amps unlocked a new creative truth. We dive into the origins of Skellig, his minimalist artwork, and the personal philosophy behind making music with no vocals, no drums, no guitars — just tone, distortion, atmosphere, and intent.<br>
Barry also talks us through the creation of his new songs and why Rodger and the Cursed Monk ethos are the perfect fit for Skellig’s austere, ritualistic sound in 2026. We get to hear an exclusive  and early insight into an exclusive forthcoming track — “A Future Ordained by Spilling Entrails”.<br>
We also revisit his previous releases, Of This Carved Land (2022) and Resonance of Our Dolmen (2024), discussing the commentary tied to each work, the minimalist photography behind the artwork, and how solitude, secularism, and distortion shape everything he creates.<br>
If you’re into drone, doom, bass worship, experimental minimalism, or just the brutal honesty behind DIY creation, this is an episode you won’t want to miss.<br>
Subscribe, like, and leave a comment — and support Skellig and Cursed Monk Records.<br>
Skellig Link:<br>
<a href="https://skellignoise.bandcamp.com/" rel="nofollow">https://skellignoise.bandcamp.com/</a></p>

<h1>Skellig #DroneDoom #IrishMetal #CursedMonkRecords #BassDrone #SludgeDrone</h1>

<h1>MetalPodcast #TheMetalCell #UndergroundMetal #DoomMetal #DroneMetal #IrishUnderground</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 361: Exclusive Track-by-Track: Boz, Bushy &amp; Steve on YURT’s new album VI –Rippling Mirrors of the Other!</title>
  <link>http://themetalcell.fireside.fm/361</link>
  <guid isPermaLink="false">cb6db554-6b8c-41ec-960f-d9996f66bc0b</guid>
  <pubDate>Fri, 28 Nov 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cb6db554-6b8c-41ec-960f-d9996f66bc0b.mp3" length="108010892" type="audio/mpeg"/>
  <itunes:episode>361</itunes:episode>
  <itunes:title>Exclusive Track-by-Track: Boz, Bushy &amp; Steve on YURT’s new album VI –Rippling Mirrors of the Other!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>YURT return to The Metal Cell to break down their new album VI – Rippling Mirrors of the Other. We go track-by-track, dive into their writing and recording process, explore the surreal worlds behind the titles, and end with a chaotic rapid-fire round. Essential listening for fans of progressive, experimental Irish music.</itunes:subtitle>
  <itunes:duration>1:15:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Podcast welcomes back the sonic elders of YURT — Andrew Bushe, Steven Anderson, and Boz Mugabe — for an exclusive deep dive into their upcoming album VI – Rippling Mirrors of the Other (2025).
Recorded across Hellfire Studio and Deepinthewoods in Wicklow, YURT’s sixth full-length release is a sprawling, psychedelic, progressive noise odyssey blending prog rock, doom, jazz, kraut, punk, electronics, space-rock, and pure experimental weirdness.
In this track-by-track conversation, we explore:
The creation of The Cormorant Tree, Seventh Is The Skut, Pagpag Variations, From the Maggots Perspective, Shop of Most Auspicious Frog, and Sun Roasted Rodent
How the band approach deconstruction, improvisation, synthesizers, and “ornamental space-rock”
The artwork, sonic philosophy, and the mysterious ecology of frogs, maggots, rodents, and other Yurtian fauna
Band link: http://yurtattack.com/
If you’re a fan of progressive metal, experimental noise, psychedelic rock, Irish underground music, or just brilliantly weird sonic exploration, this episode is essential listening.
Yurt #YurtBand #RipplingMirrorsOfTheOther #IrishMusic #ProgRock #ProgMetal #PsychedelicRock #NoiseRock #ExperimentalMusic #IrishUnderground #SpaceRock #DoomMetal #Krautrock #WeirdMusic #ProgCommunity #NewMusic2025 #AlbumLaunch #StudioLife #BehindTheMusic #MusicReels #PodcastReels #InterviewReels #IrishBands
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Podcast welcomes back the sonic elders of YURT — Andrew Bushe, Steven Anderson, and Boz Mugabe — for an exclusive deep dive into their upcoming album VI – Rippling Mirrors of the Other (2025).<br>
Recorded across Hellfire Studio and Deepinthewoods in Wicklow, YURT’s sixth full-length release is a sprawling, psychedelic, progressive noise odyssey blending prog rock, doom, jazz, kraut, punk, electronics, space-rock, and pure experimental weirdness.<br>
In this track-by-track conversation, we explore:<br>
The creation of The Cormorant Tree, Seventh Is The Skut, Pagpag Variations, From the Maggots Perspective, Shop of Most Auspicious Frog, and Sun Roasted Rodent<br>
How the band approach deconstruction, improvisation, synthesizers, and “ornamental space-rock”<br>
The artwork, sonic philosophy, and the mysterious ecology of frogs, maggots, rodents, and other Yurtian fauna<br>
Band link: <a href="http://yurtattack.com/" rel="nofollow">http://yurtattack.com/</a><br>
If you’re a fan of progressive metal, experimental noise, psychedelic rock, Irish underground music, or just brilliantly weird sonic exploration, this episode is essential listening.</p>

<h1>Yurt #YurtBand #RipplingMirrorsOfTheOther #IrishMusic #ProgRock #ProgMetal #PsychedelicRock #NoiseRock #ExperimentalMusic #IrishUnderground #SpaceRock #DoomMetal #Krautrock #WeirdMusic #ProgCommunity #NewMusic2025 #AlbumLaunch #StudioLife #BehindTheMusic #MusicReels #PodcastReels #InterviewReels #IrishBands</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Podcast welcomes back the sonic elders of YURT — Andrew Bushe, Steven Anderson, and Boz Mugabe — for an exclusive deep dive into their upcoming album VI – Rippling Mirrors of the Other (2025).<br>
Recorded across Hellfire Studio and Deepinthewoods in Wicklow, YURT’s sixth full-length release is a sprawling, psychedelic, progressive noise odyssey blending prog rock, doom, jazz, kraut, punk, electronics, space-rock, and pure experimental weirdness.<br>
In this track-by-track conversation, we explore:<br>
The creation of The Cormorant Tree, Seventh Is The Skut, Pagpag Variations, From the Maggots Perspective, Shop of Most Auspicious Frog, and Sun Roasted Rodent<br>
How the band approach deconstruction, improvisation, synthesizers, and “ornamental space-rock”<br>
The artwork, sonic philosophy, and the mysterious ecology of frogs, maggots, rodents, and other Yurtian fauna<br>
Band link: <a href="http://yurtattack.com/" rel="nofollow">http://yurtattack.com/</a><br>
If you’re a fan of progressive metal, experimental noise, psychedelic rock, Irish underground music, or just brilliantly weird sonic exploration, this episode is essential listening.</p>

<h1>Yurt #YurtBand #RipplingMirrorsOfTheOther #IrishMusic #ProgRock #ProgMetal #PsychedelicRock #NoiseRock #ExperimentalMusic #IrishUnderground #SpaceRock #DoomMetal #Krautrock #WeirdMusic #ProgCommunity #NewMusic2025 #AlbumLaunch #StudioLife #BehindTheMusic #MusicReels #PodcastReels #InterviewReels #IrishBands</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 360: THE BOAT SANK – “CONCERTO OF THE DEEP” | Exclusive EP Launch &amp; Interview on THE METAL CELL PODCAST</title>
  <link>http://themetalcell.fireside.fm/360</link>
  <guid isPermaLink="false">a5b0438d-6f9b-41ec-add0-9f2ef87bfe90</guid>
  <pubDate>Fri, 14 Nov 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a5b0438d-6f9b-41ec-add0-9f2ef87bfe90.mp3" length="127574516" type="audio/mpeg"/>
  <itunes:episode>360</itunes:episode>
  <itunes:title>THE BOAT SANK – “CONCERTO OF THE DEEP” | Exclusive EP Launch &amp; Interview on THE METAL CELL PODCAST</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Boat Sank take you beneath the surface with a track-by-track deep dive into Concerto of the Deep — their myth-soaked, sludge groove voyage.
Featuring guest vocalists Andy Ennis, Ian Booth, and Ryan Adair, alongside drummer Chris and the crew Charlie (guitars/mixing) &amp; Len (bass).
</itunes:subtitle>
  <itunes:duration>1:06:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Prepare to dive into the depths.
Belfast sludge-groove trio The Boat Sank unveil their brand-new EP, Concerto of the Deep, in an exclusive feature on The Metal Cell Podcast. 
The Boat Sank consist of Chris (Drums), Charlie (Guitar/Mixing &amp;amp; Mastering), Leighton (Bass).
This special episode includes a track-by-track preview, featuring guest vocals from some of the lads biggest inspirations in the Irish Metal Scene. 
An ep which is a tribute to creativity, friendship, and the depths we all share.
Featuring exclusive interviews with guest vocalists Andy Ennis (Imperial Demonic, Domhain &amp;amp; Overoth), Ian Booth (Haint/Stand-Up Guy) and Ryan Adair (Solothurn) who helped bring the myths of the deep to life and the challenges and inspiration behind each collaboration. 
1. Neptune’s Wrath (feat. Andy Ennis)
2. The Atlantean (feat. Ryan Adair)
3. Cry Wolf (feat. Ian Booth)
4. Man, Bear, Pig (feat. Ben Graves – Triggertone)
5. Ruins (feat. Jude Milk – Acid Age)
6. Contagion (feat. The busted ass voices of The Boat Sank)
TheBoatSank #ConcertoOfTheDeep #TheMetalCellPodcast #SludgeGroove #BelfastMetal #MythologyInMetal #HeavyMusic #MetalPodcast #EPLaunch
Band links:
https://theboatsank.bandcamp.com/
https://www.facebook.com/Theboatsank/ 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Prepare to dive into the depths.<br>
Belfast sludge-groove trio The Boat Sank unveil their brand-new EP, Concerto of the Deep, in an exclusive feature on The Metal Cell Podcast. <br>
The Boat Sank consist of Chris (Drums), Charlie (Guitar/Mixing &amp; Mastering), Leighton (Bass).<br>
This special episode includes a track-by-track preview, featuring guest vocals from some of the lads biggest inspirations in the Irish Metal Scene. <br>
An ep which is a tribute to creativity, friendship, and the depths we all share.<br>
Featuring exclusive interviews with guest vocalists Andy Ennis (Imperial Demonic, Domhain &amp; Overoth), Ian Booth (Haint/Stand-Up Guy) and Ryan Adair (Solothurn) who helped bring the myths of the deep to life and the challenges and inspiration behind each collaboration. </p>

<ol>
<li>Neptune’s Wrath (feat. Andy Ennis)</li>
<li>The Atlantean (feat. Ryan Adair)</li>
<li>Cry Wolf (feat. Ian Booth)</li>
<li>Man, Bear, Pig (feat. Ben Graves – Triggertone)</li>
<li>Ruins (feat. Jude Milk – Acid Age)</li>
<li>Contagion (feat. The busted ass voices of The Boat Sank)
#TheBoatSank #ConcertoOfTheDeep #TheMetalCellPodcast #SludgeGroove #BelfastMetal #MythologyInMetal #HeavyMusic #MetalPodcast #EPLaunch
Band links:
<a href="https://theboatsank.bandcamp.com/" rel="nofollow">https://theboatsank.bandcamp.com/</a>
<a href="https://www.facebook.com/Theboatsank/" rel="nofollow">https://www.facebook.com/Theboatsank/</a></li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Prepare to dive into the depths.<br>
Belfast sludge-groove trio The Boat Sank unveil their brand-new EP, Concerto of the Deep, in an exclusive feature on The Metal Cell Podcast. <br>
The Boat Sank consist of Chris (Drums), Charlie (Guitar/Mixing &amp; Mastering), Leighton (Bass).<br>
This special episode includes a track-by-track preview, featuring guest vocals from some of the lads biggest inspirations in the Irish Metal Scene. <br>
An ep which is a tribute to creativity, friendship, and the depths we all share.<br>
Featuring exclusive interviews with guest vocalists Andy Ennis (Imperial Demonic, Domhain &amp; Overoth), Ian Booth (Haint/Stand-Up Guy) and Ryan Adair (Solothurn) who helped bring the myths of the deep to life and the challenges and inspiration behind each collaboration. </p>

<ol>
<li>Neptune’s Wrath (feat. Andy Ennis)</li>
<li>The Atlantean (feat. Ryan Adair)</li>
<li>Cry Wolf (feat. Ian Booth)</li>
<li>Man, Bear, Pig (feat. Ben Graves – Triggertone)</li>
<li>Ruins (feat. Jude Milk – Acid Age)</li>
<li>Contagion (feat. The busted ass voices of The Boat Sank)
#TheBoatSank #ConcertoOfTheDeep #TheMetalCellPodcast #SludgeGroove #BelfastMetal #MythologyInMetal #HeavyMusic #MetalPodcast #EPLaunch
Band links:
<a href="https://theboatsank.bandcamp.com/" rel="nofollow">https://theboatsank.bandcamp.com/</a>
<a href="https://www.facebook.com/Theboatsank/" rel="nofollow">https://www.facebook.com/Theboatsank/</a></li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 357: Abaddon Incarnate Talk New Members, Irish Death Metal &amp; What’s Next | Interview with Letty Sharp.</title>
  <link>http://themetalcell.fireside.fm/357</link>
  <guid isPermaLink="false">16eef571-9b2f-4ab9-9e8e-622cad6d5cba</guid>
  <pubDate>Wed, 01 Oct 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/16eef571-9b2f-4ab9-9e8e-622cad6d5cba.mp3" length="28325510" type="audio/mpeg"/>
  <itunes:episode>357</itunes:episode>
  <itunes:title>Abaddon Incarnate Talk New Members, Irish Death Metal &amp; What’s Next | Interview with Letty Sharp.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty had the pleasure of catching up with Olan &amp; Cory from Abaddon Incarnate before their Dublin show at The Grand Social with Cancer and Zealot Cult 🤘
We chatted about the band’s new lineup (including new frontman Dave Hynes), their latest release The Wretched Sermon, and what’s coming next for one of Ireland’s heaviest exports.</itunes:subtitle>
  <itunes:duration>29:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this exclusive interview, Letty Sharp sits down with Olan Parkinson (drums) and Cory Sloan (bass) of Irish grind/death legends Abaddon Incarnate, just before they took the stage at The Grand Social in Dublin supporting the mighty Cancer, with Zealot Cult also on the bill.
The lads open up about the latest chapter of Abaddon Incarnate, including:
The arrival of their new vocalist Dave Hynes and what he brings to the band
Cory stepping back in on bass duties and how the lineup has evolved
Reflections on their most recent album The Wretched Sermon (2022, Transcending Obscurity Records)
The state of the Irish extreme metal scene right now
What’s next for the band in terms of writing, touring, and future releases
With nearly three decades of blistering grind and death metal behind them, Abaddon Incarnate continue to push forward with raw intensity and a renewed sense of purpose.
👉 Don’t forget to like, share and subscribe if you love Irish metal content!
AbaddonIncarnate #IrishMetal #DeathMetal #Grindcore #ExtremeMetal #MetalInterview #MetalCommunity #undergroundmetal
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this exclusive interview, Letty Sharp sits down with Olan Parkinson (drums) and Cory Sloan (bass) of Irish grind/death legends Abaddon Incarnate, just before they took the stage at The Grand Social in Dublin supporting the mighty Cancer, with Zealot Cult also on the bill.<br>
The lads open up about the latest chapter of Abaddon Incarnate, including:<br>
The arrival of their new vocalist Dave Hynes and what he brings to the band<br>
Cory stepping back in on bass duties and how the lineup has evolved<br>
Reflections on their most recent album The Wretched Sermon (2022, Transcending Obscurity Records)<br>
The state of the Irish extreme metal scene right now<br>
What’s next for the band in terms of writing, touring, and future releases</p>

<p>With nearly three decades of blistering grind and death metal behind them, Abaddon Incarnate continue to push forward with raw intensity and a renewed sense of purpose.</p>

<p>👉 Don’t forget to like, share and subscribe if you love Irish metal content!</p>

<h1>AbaddonIncarnate #IrishMetal #DeathMetal #Grindcore #ExtremeMetal #MetalInterview #MetalCommunity #undergroundmetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this exclusive interview, Letty Sharp sits down with Olan Parkinson (drums) and Cory Sloan (bass) of Irish grind/death legends Abaddon Incarnate, just before they took the stage at The Grand Social in Dublin supporting the mighty Cancer, with Zealot Cult also on the bill.<br>
The lads open up about the latest chapter of Abaddon Incarnate, including:<br>
The arrival of their new vocalist Dave Hynes and what he brings to the band<br>
Cory stepping back in on bass duties and how the lineup has evolved<br>
Reflections on their most recent album The Wretched Sermon (2022, Transcending Obscurity Records)<br>
The state of the Irish extreme metal scene right now<br>
What’s next for the band in terms of writing, touring, and future releases</p>

<p>With nearly three decades of blistering grind and death metal behind them, Abaddon Incarnate continue to push forward with raw intensity and a renewed sense of purpose.</p>

<p>👉 Don’t forget to like, share and subscribe if you love Irish metal content!</p>

<h1>AbaddonIncarnate #IrishMetal #DeathMetal #Grindcore #ExtremeMetal #MetalInterview #MetalCommunity #undergroundmetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 355: New Irish Metal Rising: Praelium’s Wolfie &amp; Kevin bring the noise with their debut EP 'Pigs'.</title>
  <link>http://themetalcell.fireside.fm/355</link>
  <guid isPermaLink="false">f8f2322c-f034-48d2-823c-b87c6fbe87f8</guid>
  <pubDate>Mon, 15 Sep 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f8f2322c-f034-48d2-823c-b87c6fbe87f8.mp3" length="32318692" type="audio/mpeg"/>
  <itunes:episode>355</itunes:episode>
  <itunes:title>New Irish Metal Rising: Praelium’s Wolfie &amp; Kevin bring the noise with their debut EP 'Pigs'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025).</itunes:subtitle>
  <itunes:duration>33:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025).
In this episode, Wolfie and Kevin talk about the making of Pigs, what inspires their heavy sound, and the energy of their recent live shows in Cork and Limerick. Expect raw honesty, laughs, and insights into the world of a rising Irish metal band.
If you’re into Irish metal, new bands, metal interviews, thrash, groove, or alt-metal, this episode is for you! 
👉 Hit Subscribe to The Metal Cell Podcast for more interviews, scene updates, and deep dives into the world of heavy music.
Band links:
https://allmylinks.com/praelium-band
https://www.instagram.com/praelium_band/
Praelium #IrishMetal #MetalPodcast #GrooveMetal #ThrashMetal #AltMetal #MetalScene #PigsEP
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025).<br>
In this episode, Wolfie and Kevin talk about the making of Pigs, what inspires their heavy sound, and the energy of their recent live shows in Cork and Limerick. Expect raw honesty, laughs, and insights into the world of a rising Irish metal band.<br>
If you’re into Irish metal, new bands, metal interviews, thrash, groove, or alt-metal, this episode is for you! <br>
👉 Hit Subscribe to The Metal Cell Podcast for more interviews, scene updates, and deep dives into the world of heavy music.<br>
Band links:<br>
<a href="https://allmylinks.com/praelium-band" rel="nofollow">https://allmylinks.com/praelium-band</a><br>
<a href="https://www.instagram.com/praelium_band/" rel="nofollow">https://www.instagram.com/praelium_band/</a></p>

<h1>Praelium #IrishMetal #MetalPodcast #GrooveMetal #ThrashMetal #AltMetal #MetalScene #PigsEP</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025).<br>
In this episode, Wolfie and Kevin talk about the making of Pigs, what inspires their heavy sound, and the energy of their recent live shows in Cork and Limerick. Expect raw honesty, laughs, and insights into the world of a rising Irish metal band.<br>
If you’re into Irish metal, new bands, metal interviews, thrash, groove, or alt-metal, this episode is for you! <br>
👉 Hit Subscribe to The Metal Cell Podcast for more interviews, scene updates, and deep dives into the world of heavy music.<br>
Band links:<br>
<a href="https://allmylinks.com/praelium-band" rel="nofollow">https://allmylinks.com/praelium-band</a><br>
<a href="https://www.instagram.com/praelium_band/" rel="nofollow">https://www.instagram.com/praelium_band/</a></p>

<h1>Praelium #IrishMetal #MetalPodcast #GrooveMetal #ThrashMetal #AltMetal #MetalScene #PigsEP</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 354: Ancient Malice Interview – Steve Maher Talks Deathgrind, Chaos &amp; Accept the Vile Gifts of the Dead.</title>
  <link>http://themetalcell.fireside.fm/354</link>
  <guid isPermaLink="false">ca90f790-cd1e-4447-bdc1-e0d751402aa4</guid>
  <pubDate>Fri, 12 Sep 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ca90f790-cd1e-4447-bdc1-e0d751402aa4.mp3" length="85353951" type="audio/mpeg"/>
  <itunes:episode>354</itunes:episode>
  <itunes:title>Ancient Malice Interview – Steve Maher Talks Deathgrind, Chaos &amp; Accept the Vile Gifts of the Dead.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Interviews from the depths of the underground — death metal, grind, crust &amp; beyond. I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, and how crust, grind, and death metal collide in the most vile way possible.</itunes:subtitle>
  <itunes:duration>44:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, writing alongside Ian Lawless (Coldwar) and Adam Power (Sheep Dip), and how crust, grind, and death metal collide in the most vile way possible.
We cover songwriting after Abaddon Incarnate, recording raw, live, and without polish.
The role of artwork in extreme metal and the most vile gift that Steve has received
If you’re into old-school death metal, grindcore, crust punk, or extreme underground filth, this one’s for you.
What’s YOUR favorite track off the record? Drop it in the comments!!!
Ancient Malice – Accept the Vile Gifts of the Dead Out now.
Listen to Accept the Vile Gifts of the Dead: https://ancientmalice.bandcamp.com
👉 Follow Ancient Malice: https://www.facebook.com/profile.php?id=61566544748994
👉 More underground metal interviews here: www.metalcell.com
AncientMalice #DeathMetal #Deathgrind #Grindcore #CrustPunk #ExtremeMetal #OldSchoolDeathMetal #MetalInterview #UndergroundMetal #MetalHeadsUnite #MetalCommunity
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, writing alongside Ian Lawless (Coldwar) and Adam Power (Sheep Dip), and how crust, grind, and death metal collide in the most vile way possible.<br>
We cover songwriting after Abaddon Incarnate, recording raw, live, and without polish.<br>
The role of artwork in extreme metal and the most vile gift that Steve has received<br>
If you’re into old-school death metal, grindcore, crust punk, or extreme underground filth, this one’s for you.<br>
What’s YOUR favorite track off the record? Drop it in the comments!!!<br>
Ancient Malice – Accept the Vile Gifts of the Dead Out now.<br>
Listen to Accept the Vile Gifts of the Dead: <a href="https://ancientmalice.bandcamp.com" rel="nofollow">https://ancientmalice.bandcamp.com</a><br>
👉 Follow Ancient Malice: <a href="https://www.facebook.com/profile.php?id=61566544748994" rel="nofollow">https://www.facebook.com/profile.php?id=61566544748994</a><br>
👉 More underground metal interviews here: <a href="http://www.metalcell.com" rel="nofollow">www.metalcell.com</a></p>

<h1>AncientMalice #DeathMetal #Deathgrind #Grindcore #CrustPunk #ExtremeMetal #OldSchoolDeathMetal #MetalInterview #UndergroundMetal #MetalHeadsUnite #MetalCommunity</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, writing alongside Ian Lawless (Coldwar) and Adam Power (Sheep Dip), and how crust, grind, and death metal collide in the most vile way possible.<br>
We cover songwriting after Abaddon Incarnate, recording raw, live, and without polish.<br>
The role of artwork in extreme metal and the most vile gift that Steve has received<br>
If you’re into old-school death metal, grindcore, crust punk, or extreme underground filth, this one’s for you.<br>
What’s YOUR favorite track off the record? Drop it in the comments!!!<br>
Ancient Malice – Accept the Vile Gifts of the Dead Out now.<br>
Listen to Accept the Vile Gifts of the Dead: <a href="https://ancientmalice.bandcamp.com" rel="nofollow">https://ancientmalice.bandcamp.com</a><br>
👉 Follow Ancient Malice: <a href="https://www.facebook.com/profile.php?id=61566544748994" rel="nofollow">https://www.facebook.com/profile.php?id=61566544748994</a><br>
👉 More underground metal interviews here: <a href="http://www.metalcell.com" rel="nofollow">www.metalcell.com</a></p>

<h1>AncientMalice #DeathMetal #Deathgrind #Grindcore #CrustPunk #ExtremeMetal #OldSchoolDeathMetal #MetalInterview #UndergroundMetal #MetalHeadsUnite #MetalCommunity</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 353: Archaós Return: New Singer, New Sound, Same Heavy Energy | Irish Metal 2025.</title>
  <link>http://themetalcell.fireside.fm/353</link>
  <guid isPermaLink="false">653adeef-a0b0-4fdb-861e-785365dc452b</guid>
  <pubDate>Fri, 29 Aug 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/653adeef-a0b0-4fdb-861e-785365dc452b.mp3" length="110616031" type="audio/mpeg"/>
  <itunes:episode>353</itunes:episode>
  <itunes:title>Archaós Return: New Singer, New Sound, Same Heavy Energy | Irish Metal 2025.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>⚡ Archaós Return! ⚡
Cork’s own Archaós are back with a brand-new single and a powerful new singer, Ciara Sheehan. 🎤🔥

We sat down with Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to talk about:
🎸 How the band dynamic has evolved
🤘 The moment they knew it was time to reform permanently
⚡ What Archaós will bring to the Irish metal scene in 2025 and beyond</itunes:subtitle>
  <itunes:duration>46:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>🔥 Archaós Are Back! 🔥
Cork metal band Archaós return with a brand-new single and a powerful new voice — Ciara Sheehan joins Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to bring a fresh energy to the lineup.
In this episode, we dive deep into:
🎸 How the band dynamic has evolved — musically &amp;amp; personally
🤘 The moment they knew it was time to reform permanently
⚡ What Archaós will bring to the Irish metal scene in 2025 and beyond
Whether you’ve been following Archaós since day one or you’re just discovering them now, this conversation is a must-listen for fans of Irish metal, heavy riffs, and band comeback stories.
Song played: 'Tartarus' © Archaós
Band Links: 
https://www.facebook.com/archaosireland
https://archaosireland.bandcamp.com
👉 Don’t forget to like, comment, and subscribe for more interviews with rising and established names in the Irish music scene.
Archaos #IrishMetal #Metal2025 #CiaraSheehan #BandInterview #MetalPodcast
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>🔥 Archaós Are Back! 🔥<br>
Cork metal band Archaós return with a brand-new single and a powerful new voice — Ciara Sheehan joins Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to bring a fresh energy to the lineup.</p>

<p>In this episode, we dive deep into:<br>
🎸 How the band dynamic has evolved — musically &amp; personally<br>
🤘 The moment they knew it was time to reform permanently<br>
⚡ What Archaós will bring to the Irish metal scene in 2025 and beyond</p>

<p>Whether you’ve been following Archaós since day one or you’re just discovering them now, this conversation is a must-listen for fans of Irish metal, heavy riffs, and band comeback stories.<br>
Song played: &#39;Tartarus&#39; © Archaós<br>
Band Links: <br>
<a href="https://www.facebook.com/archaosireland" rel="nofollow">https://www.facebook.com/archaosireland</a><br>
<a href="https://archaosireland.bandcamp.com" rel="nofollow">https://archaosireland.bandcamp.com</a><br>
👉 Don’t forget to like, comment, and subscribe for more interviews with rising and established names in the Irish music scene.</p>

<h1>Archaos #IrishMetal #Metal2025 #CiaraSheehan #BandInterview #MetalPodcast</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>🔥 Archaós Are Back! 🔥<br>
Cork metal band Archaós return with a brand-new single and a powerful new voice — Ciara Sheehan joins Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to bring a fresh energy to the lineup.</p>

<p>In this episode, we dive deep into:<br>
🎸 How the band dynamic has evolved — musically &amp; personally<br>
🤘 The moment they knew it was time to reform permanently<br>
⚡ What Archaós will bring to the Irish metal scene in 2025 and beyond</p>

<p>Whether you’ve been following Archaós since day one or you’re just discovering them now, this conversation is a must-listen for fans of Irish metal, heavy riffs, and band comeback stories.<br>
Song played: &#39;Tartarus&#39; © Archaós<br>
Band Links: <br>
<a href="https://www.facebook.com/archaosireland" rel="nofollow">https://www.facebook.com/archaosireland</a><br>
<a href="https://archaosireland.bandcamp.com" rel="nofollow">https://archaosireland.bandcamp.com</a><br>
👉 Don’t forget to like, comment, and subscribe for more interviews with rising and established names in the Irish music scene.</p>

<h1>Archaos #IrishMetal #Metal2025 #CiaraSheehan #BandInterview #MetalPodcast</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 352: Inside Ireland’s Metal Scene: Words That Burn talk Cut Throat Culture &amp; future plans with Letty.</title>
  <link>http://themetalcell.fireside.fm/352</link>
  <guid isPermaLink="false">9f318956-2c5e-48c6-aaa5-63c7572c6563</guid>
  <pubDate>Tue, 26 Aug 2025 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9f318956-2c5e-48c6-aaa5-63c7572c6563.mp3" length="23891799" type="audio/mpeg"/>
  <itunes:episode>352</itunes:episode>
  <itunes:title>Inside Ireland’s Metal Scene: Words That Burn talk Cut Throat Culture &amp; future plans with Letty.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty sat down with Roni and Steve from Ireland’s very own Words That Burn — just before they absolutely tore it up at The Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show.
We talk about their last crushing release, Cut Throat Culture, dive into how the band is writing new material, and of course, what’s coming next — including their massive show on Saturday, September 6th at Voodoo Belfast, with Haint and From Ruins.</itunes:subtitle>
  <itunes:duration>24:53</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, Letty sits down with Roni MacRuairi (Vocals) and Shane Martin (Guitars) from Words That Burn – one of Ireland’s most powerful modern metal acts. We caught up right before their explosive set at a packed Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show.
Make sure to check out their latest release Cut Throat Culture, and don’t forget to catch them live in Belfast, September 6th at Voodoo, alongside Haint and From Ruins.
If you love heavy riffs, big choruses, and Irish metal on the rise, this episode is for you.
👉 Don’t forget to like, comment, and subscribe for more interviews with rising metal and hardcore bands.
Words That Burn link:
https://linktr.ee/wordsthatburn
WordsThatBurn #IrishMetal #MetalPodcast #Metalcore #CutThroatCulture #Thrown #Heriot #BelfastMetal #VoodooBelfast #IrishBands #ModernMetal #MetalInterview #heavymusic
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, Letty sits down with Roni MacRuairi (Vocals) and Shane Martin (Guitars) from Words That Burn – one of Ireland’s most powerful modern metal acts. We caught up right before their explosive set at a packed Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show.</p>

<p>Make sure to check out their latest release Cut Throat Culture, and don’t forget to catch them live in Belfast, September 6th at Voodoo, alongside Haint and From Ruins.</p>

<p>If you love heavy riffs, big choruses, and Irish metal on the rise, this episode is for you.<br>
👉 Don’t forget to like, comment, and subscribe for more interviews with rising metal and hardcore bands.</p>

<p>Words That Burn link:<br>
<a href="https://linktr.ee/wordsthatburn" rel="nofollow">https://linktr.ee/wordsthatburn</a></p>

<h1>WordsThatBurn #IrishMetal #MetalPodcast #Metalcore #CutThroatCulture #Thrown #Heriot #BelfastMetal #VoodooBelfast #IrishBands #ModernMetal #MetalInterview #heavymusic</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, Letty sits down with Roni MacRuairi (Vocals) and Shane Martin (Guitars) from Words That Burn – one of Ireland’s most powerful modern metal acts. We caught up right before their explosive set at a packed Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show.</p>

<p>Make sure to check out their latest release Cut Throat Culture, and don’t forget to catch them live in Belfast, September 6th at Voodoo, alongside Haint and From Ruins.</p>

<p>If you love heavy riffs, big choruses, and Irish metal on the rise, this episode is for you.<br>
👉 Don’t forget to like, comment, and subscribe for more interviews with rising metal and hardcore bands.</p>

<p>Words That Burn link:<br>
<a href="https://linktr.ee/wordsthatburn" rel="nofollow">https://linktr.ee/wordsthatburn</a></p>

<h1>WordsThatBurn #IrishMetal #MetalPodcast #Metalcore #CutThroatCulture #Thrown #Heriot #BelfastMetal #VoodooBelfast #IrishBands #ModernMetal #MetalInterview #heavymusic</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 351: Scaling the Ghosts of Everest with Machina Kore. A track by track exclusive with the band!</title>
  <link>http://themetalcell.fireside.fm/351</link>
  <guid isPermaLink="false">0c30c31e-7339-455e-b7d6-2992ea346fa2</guid>
  <pubDate>Fri, 15 Aug 2025 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0c30c31e-7339-455e-b7d6-2992ea346fa2.mp3" length="144061334" type="audio/mpeg"/>
  <itunes:episode>351</itunes:episode>
  <itunes:title>Scaling the Ghosts of Everest with Machina Kore. A track by track exclusive with the band!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>We explore the emotional and philosophical heart of Ghosts of Everest—an album that takes listeners through the highs and lows of life, from self-inflicted struggles to challenges beyond our control, always underpinned by a message of strength and resilience. Track by track, we unpack the stories behind songs like the thunderous “Goliath,” the haunting “Stone to Farewell,” the visceral “Making a Monster,” and the title track that closes the record with a powerful statement.</itunes:subtitle>
  <itunes:duration>1:15:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, I sit down with Irish metal trailblazers Machina Kore to dive deep into their fearless new album, Ghosts of Everest. Formed in 2020 and built on decades of hard-earned experience in the rock and metal scenes, the band share their journey from their raw debut EP 'Blood in Code' to the bold, genre-defying sound they’ve forged today.
We explore the emotional and philosophical heart of Ghosts of Everest—an album that takes listeners through the highs and lows of life, from self-inflicted struggles to challenges beyond our control, always underpinned by a message of strength and resilience. Track by track, we unpack the stories behind songs like the thunderous “Goliath,” the haunting “Stone to Farewell,” the visceral “Making a Monster,” and the title track that closes the record with a powerful statement.
Along the way, Machina Kore discuss their refusal to be boxed in by genre and the creative chemistry that fuels their music. We also get a glimpse into their writing process, their plans for the future, and the personal meaning behind some of their most intense lyrics.
Band link:
https://machinakore.bandcamp.com/music
Tracks played © Machina Kore, all rights reserved 2025.
MachinaKore #GhostsOfEverest #MetalPodcast #HeavyMusic #IrishMetal #MetalHeads
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I sit down with Irish metal trailblazers Machina Kore to dive deep into their fearless new album, Ghosts of Everest. Formed in 2020 and built on decades of hard-earned experience in the rock and metal scenes, the band share their journey from their raw debut EP &#39;Blood in Code&#39; to the bold, genre-defying sound they’ve forged today.</p>

<p>We explore the emotional and philosophical heart of Ghosts of Everest—an album that takes listeners through the highs and lows of life, from self-inflicted struggles to challenges beyond our control, always underpinned by a message of strength and resilience. Track by track, we unpack the stories behind songs like the thunderous “Goliath,” the haunting “Stone to Farewell,” the visceral “Making a Monster,” and the title track that closes the record with a powerful statement.</p>

<p>Along the way, Machina Kore discuss their refusal to be boxed in by genre and the creative chemistry that fuels their music. We also get a glimpse into their writing process, their plans for the future, and the personal meaning behind some of their most intense lyrics.</p>

<p>Band link:<br>
<a href="https://machinakore.bandcamp.com/music" rel="nofollow">https://machinakore.bandcamp.com/music</a><br>
Tracks played © Machina Kore, all rights reserved 2025.</p>

<h1>MachinaKore #GhostsOfEverest #MetalPodcast #HeavyMusic #IrishMetal #MetalHeads</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I sit down with Irish metal trailblazers Machina Kore to dive deep into their fearless new album, Ghosts of Everest. Formed in 2020 and built on decades of hard-earned experience in the rock and metal scenes, the band share their journey from their raw debut EP &#39;Blood in Code&#39; to the bold, genre-defying sound they’ve forged today.</p>

<p>We explore the emotional and philosophical heart of Ghosts of Everest—an album that takes listeners through the highs and lows of life, from self-inflicted struggles to challenges beyond our control, always underpinned by a message of strength and resilience. Track by track, we unpack the stories behind songs like the thunderous “Goliath,” the haunting “Stone to Farewell,” the visceral “Making a Monster,” and the title track that closes the record with a powerful statement.</p>

<p>Along the way, Machina Kore discuss their refusal to be boxed in by genre and the creative chemistry that fuels their music. We also get a glimpse into their writing process, their plans for the future, and the personal meaning behind some of their most intense lyrics.</p>

<p>Band link:<br>
<a href="https://machinakore.bandcamp.com/music" rel="nofollow">https://machinakore.bandcamp.com/music</a><br>
Tracks played © Machina Kore, all rights reserved 2025.</p>

<h1>MachinaKore #GhostsOfEverest #MetalPodcast #HeavyMusic #IrishMetal #MetalHeads</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 350:  Behind the Lens: Irish Metal Photography with Conor Bradley (Black Mantra) &amp; Dylan Scully (DYLPOOL) two of Irelands most exciting visual storytellers.</title>
  <link>http://themetalcell.fireside.fm/350</link>
  <guid isPermaLink="false">e8c6a096-396c-4e7e-9e14-3973e11f65be</guid>
  <pubDate>Fri, 01 Aug 2025 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e8c6a096-396c-4e7e-9e14-3973e11f65be.mp3" length="125293713" type="audio/mpeg"/>
  <itunes:episode>350</itunes:episode>
  <itunes:title> Behind the Lens: Irish Metal Photography with Conor Bradley (Black Mantra) &amp; Dylan Scully (DYLPOOL) two of Irelands most exciting visual storytellers.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Had the absolute pleasure of chatting with Conor Bradley (@blackmantraphoto) &amp; Dylan Scully (@dylpool) — two of the sharpest eyes in the Irish metal scene.
We talked:
📸 Their photography journeys
🤘 Shooting Irish metal shows
🎬 Dylan’s Worn Out doc
🔥 Creative challenges &amp; big goals
💡 Tips for anyone starting out</itunes:subtitle>
  <itunes:duration>52:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, I sit down with Conor Bradley of Black Mantra Photography and Dylan Scully of DYLPOOL Photography — two of the most exciting visual storytellers documenting the pulse of the Irish Metal Scene.
From their creative origins to their unique photography styles, we dive deep into:
Their background and how they got involved in the Irish metal community
The highs and lows of capturing live music
Dylan’s powerful Worn Out documentary
Their creative + professional goals
Tips and advice for up-and-coming photographers and creatives
📍 Filmed at the brilliant Narrow Door Studios in Cork — massive thanks to Alex Da Vinci for hosting us. This was a genuinely fun, insightful, and energizing chat with two artists who are as passionate as they are talented.
👁️ Whether you’re into metal, photography, or just love hearing from rising Irish creatives — this one’s for you.
👇 Don’t forget to like, comment, and subscribe for more interviews from Ireland’s underground scene!
LINKS: 
Dylan:
https://www.instagram.com/dylpool/?hl=en
https://linktr.ee/dylpool?utmsource=linktreeprofileshare&amp;amp;ltsid=16aeec10-977f-4941-8609-fbe632994838
Conor:
https://www.instagram.com/blackmantra_photography/?hl=en
https://www.facebook.com/conor.bradley.33
IrishMetal #Photography #BlackMantra #DYLPOOL #WornOutDoc #MetalPhotography #CorkCreatives #MusicDocumentary #IrishCreatives
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I sit down with Conor Bradley of Black Mantra Photography and Dylan Scully of DYLPOOL Photography — two of the most exciting visual storytellers documenting the pulse of the Irish Metal Scene.</p>

<p>From their creative origins to their unique photography styles, we dive deep into:</p>

<p>Their background and how they got involved in the Irish metal community</p>

<p>The highs and lows of capturing live music</p>

<p>Dylan’s powerful Worn Out documentary</p>

<p>Their creative + professional goals</p>

<p>Tips and advice for up-and-coming photographers and creatives</p>

<p>📍 Filmed at the brilliant Narrow Door Studios in Cork — massive thanks to Alex Da Vinci for hosting us. This was a genuinely fun, insightful, and energizing chat with two artists who are as passionate as they are talented.</p>

<p>👁️ Whether you’re into metal, photography, or just love hearing from rising Irish creatives — this one’s for you.</p>

<p>👇 Don’t forget to like, comment, and subscribe for more interviews from Ireland’s underground scene!</p>

<p>LINKS: <br>
Dylan:<br>
<a href="https://www.instagram.com/dylpool___/?hl=en" rel="nofollow">https://www.instagram.com/dylpool___/?hl=en</a><br>
<a href="https://linktr.ee/dylpool___?utm_source=linktree_profile_share&ltsid=16aeec10-977f-4941-8609-fbe632994838" rel="nofollow">https://linktr.ee/dylpool___?utm_source=linktree_profile_share&amp;ltsid=16aeec10-977f-4941-8609-fbe632994838</a><br>
Conor:<br>
<a href="https://www.instagram.com/black_mantra_photography/?hl=en" rel="nofollow">https://www.instagram.com/black_mantra_photography/?hl=en</a><br>
<a href="https://www.facebook.com/conor.bradley.33" rel="nofollow">https://www.facebook.com/conor.bradley.33</a></p>

<h1>IrishMetal #Photography #BlackMantra #DYLPOOL #WornOutDoc #MetalPhotography #CorkCreatives #MusicDocumentary #IrishCreatives</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I sit down with Conor Bradley of Black Mantra Photography and Dylan Scully of DYLPOOL Photography — two of the most exciting visual storytellers documenting the pulse of the Irish Metal Scene.</p>

<p>From their creative origins to their unique photography styles, we dive deep into:</p>

<p>Their background and how they got involved in the Irish metal community</p>

<p>The highs and lows of capturing live music</p>

<p>Dylan’s powerful Worn Out documentary</p>

<p>Their creative + professional goals</p>

<p>Tips and advice for up-and-coming photographers and creatives</p>

<p>📍 Filmed at the brilliant Narrow Door Studios in Cork — massive thanks to Alex Da Vinci for hosting us. This was a genuinely fun, insightful, and energizing chat with two artists who are as passionate as they are talented.</p>

<p>👁️ Whether you’re into metal, photography, or just love hearing from rising Irish creatives — this one’s for you.</p>

<p>👇 Don’t forget to like, comment, and subscribe for more interviews from Ireland’s underground scene!</p>

<p>LINKS: <br>
Dylan:<br>
<a href="https://www.instagram.com/dylpool___/?hl=en" rel="nofollow">https://www.instagram.com/dylpool___/?hl=en</a><br>
<a href="https://linktr.ee/dylpool___?utm_source=linktree_profile_share&ltsid=16aeec10-977f-4941-8609-fbe632994838" rel="nofollow">https://linktr.ee/dylpool___?utm_source=linktree_profile_share&amp;ltsid=16aeec10-977f-4941-8609-fbe632994838</a><br>
Conor:<br>
<a href="https://www.instagram.com/black_mantra_photography/?hl=en" rel="nofollow">https://www.instagram.com/black_mantra_photography/?hl=en</a><br>
<a href="https://www.facebook.com/conor.bradley.33" rel="nofollow">https://www.facebook.com/conor.bradley.33</a></p>

<h1>IrishMetal #Photography #BlackMantra #DYLPOOL #WornOutDoc #MetalPhotography #CorkCreatives #MusicDocumentary #IrishCreatives</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 349: Mallacht Interview | Letty Sharp Chats with Ryan &amp; Steve | Black Metal Insights</title>
  <link>http://themetalcell.fireside.fm/349</link>
  <guid isPermaLink="false">59af4b78-0430-4a8e-b70c-0d853f8b32f4</guid>
  <pubDate>Tue, 22 Jul 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/59af4b78-0430-4a8e-b70c-0d853f8b32f4.mp3" length="33557523" type="audio/mpeg"/>
  <itunes:episode>349</itunes:episode>
  <itunes:title>Mallacht Interview | Letty Sharp Chats with Ryan &amp; Steve | Black Metal Insights</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery.</itunes:subtitle>
  <itunes:duration>34:57</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery.
In this exclusive interview, Ryan and Steve discuss the band’s formation, their diverse influences, and the creative process behind standout tracks like 536 and Nocturnal Wayfarer. Whether you’re a longtime fan of the genre or discovering Mallacht for the first time, this conversation offers deep insights into their dark, atmospheric sound.
🎵 Listen to Mallacht’s music here:
https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3
Track played © Mallacht, all rights reserved 2025.
Don’t forget to like, comment, and subscribe for more in-depth chats with your favorite metal artists! 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery.</p>

<p>In this exclusive interview, Ryan and Steve discuss the band’s formation, their diverse influences, and the creative process behind standout tracks like 536 and Nocturnal Wayfarer. Whether you’re a longtime fan of the genre or discovering Mallacht for the first time, this conversation offers deep insights into their dark, atmospheric sound.</p>

<p>🎵 Listen to Mallacht’s music here:<br>
<a href="https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3" rel="nofollow">https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3</a></p>

<p>Track played © Mallacht, all rights reserved 2025.</p>

<p>Don’t forget to like, comment, and subscribe for more in-depth chats with your favorite metal artists!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery.</p>

<p>In this exclusive interview, Ryan and Steve discuss the band’s formation, their diverse influences, and the creative process behind standout tracks like 536 and Nocturnal Wayfarer. Whether you’re a longtime fan of the genre or discovering Mallacht for the first time, this conversation offers deep insights into their dark, atmospheric sound.</p>

<p>🎵 Listen to Mallacht’s music here:<br>
<a href="https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3" rel="nofollow">https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3</a></p>

<p>Track played © Mallacht, all rights reserved 2025.</p>

<p>Don’t forget to like, comment, and subscribe for more in-depth chats with your favorite metal artists!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 348: Belfast Hardcore Rises: Steve &amp; Robbie of If It Bleeds on their formation, debut EP &amp; Bloodstock 2025.</title>
  <link>http://themetalcell.fireside.fm/348</link>
  <guid isPermaLink="false">41dfcc53-6c20-472b-8c00-a24bf2d377d5</guid>
  <pubDate>Fri, 18 Jul 2025 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/41dfcc53-6c20-472b-8c00-a24bf2d377d5.mp3" length="82296998" type="audio/mpeg"/>
  <itunes:episode>348</itunes:episode>
  <itunes:title>Belfast Hardcore Rises: Steve &amp; Robbie of If It Bleeds on their formation, debut EP &amp; Bloodstock 2025.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Rise of If It Bleeds | Belfast Hardcore x Metalcore Done Right. In this episode, I sit down with Steve (drums) and Robbie (guitar) from one of the most exciting names rising out of the Belfast heavy scene. The 5-piece hardcore-infused metal outfit are prepping for their Bloodstock debut on the back of a crushing 13min EP 'WE CAN KILL IT'.</itunes:subtitle>
  <itunes:duration>42:51</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, I sit down with Steve (drums) and Robbie (guitar) from the 5-piece hardcore-infused metal outfit If It Bleeds – one of the most exciting names rising out of the Belfast heavy scene.
We dive deep into:
• How the band was formed
• Steve and Paddy’s shared history in Heal of Achilles
• Their debut WE CAN KILL IT EP — 13 minutes of crushing, high-impact metal mixed &amp;amp; mastered by    Josh Robinson
• Capturing raw live energy in both their recordings and chaotic, DIY music videos
• A creative, uncompromising approach to heavy music
• Bringing Belfast Hardcore to Bloodstock 2025
• And their passion for making real connections in the metal and hardcore scenes
This band is as real and raw as it gets — loud, aggressive, and unapologetically themselves.
🎧 Whether you're into hardcore, metalcore, or anything heavy, this one’s a must-listen.
🩸 If it bleeds… you know the rest.
🔗 Watch/listen now, drop a like, subscribe, and support independent heavy music!
Band Link:
https://linktr.ee/ifitbleedsbc
https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w
Track played © If It Bleeds, all rights reserved 2025.
IfItBleeds #MetalPodcast #WeCanKillItEP #JoshRobinsonAudio #BelfastHardcore #Bloodstock2025 #HardcoreMetal #UKMetalScene #MetalInterview #SupportTheScene #DIYMetal
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I sit down with Steve (drums) and Robbie (guitar) from the 5-piece hardcore-infused metal outfit If It Bleeds – one of the most exciting names rising out of the Belfast heavy scene.</p>

<p>We dive deep into:<br>
• How the band was formed<br>
• Steve and Paddy’s shared history in Heal of Achilles<br>
• Their debut WE CAN KILL IT EP — 13 minutes of crushing, high-impact metal mixed &amp; mastered by    Josh Robinson<br>
• Capturing raw live energy in both their recordings and chaotic, DIY music videos<br>
• A creative, uncompromising approach to heavy music<br>
• Bringing Belfast Hardcore to Bloodstock 2025<br>
• And their passion for making real connections in the metal and hardcore scenes</p>

<p>This band is as real and raw as it gets — loud, aggressive, and unapologetically themselves.</p>

<p>🎧 Whether you&#39;re into hardcore, metalcore, or anything heavy, this one’s a must-listen.<br>
🩸 If it bleeds… you know the rest.<br>
🔗 Watch/listen now, drop a like, subscribe, and support independent heavy music!</p>

<p>Band Link:<br>
<a href="https://linktr.ee/ifitbleedsbc" rel="nofollow">https://linktr.ee/ifitbleedsbc</a><br>
<a href="https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w" rel="nofollow">https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w</a><br>
Track played © If It Bleeds, all rights reserved 2025.</p>

<h1>IfItBleeds #MetalPodcast #WeCanKillItEP #JoshRobinsonAudio #BelfastHardcore #Bloodstock2025 #HardcoreMetal #UKMetalScene #MetalInterview #SupportTheScene #DIYMetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I sit down with Steve (drums) and Robbie (guitar) from the 5-piece hardcore-infused metal outfit If It Bleeds – one of the most exciting names rising out of the Belfast heavy scene.</p>

<p>We dive deep into:<br>
• How the band was formed<br>
• Steve and Paddy’s shared history in Heal of Achilles<br>
• Their debut WE CAN KILL IT EP — 13 minutes of crushing, high-impact metal mixed &amp; mastered by    Josh Robinson<br>
• Capturing raw live energy in both their recordings and chaotic, DIY music videos<br>
• A creative, uncompromising approach to heavy music<br>
• Bringing Belfast Hardcore to Bloodstock 2025<br>
• And their passion for making real connections in the metal and hardcore scenes</p>

<p>This band is as real and raw as it gets — loud, aggressive, and unapologetically themselves.</p>

<p>🎧 Whether you&#39;re into hardcore, metalcore, or anything heavy, this one’s a must-listen.<br>
🩸 If it bleeds… you know the rest.<br>
🔗 Watch/listen now, drop a like, subscribe, and support independent heavy music!</p>

<p>Band Link:<br>
<a href="https://linktr.ee/ifitbleedsbc" rel="nofollow">https://linktr.ee/ifitbleedsbc</a><br>
<a href="https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w" rel="nofollow">https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w</a><br>
Track played © If It Bleeds, all rights reserved 2025.</p>

<h1>IfItBleeds #MetalPodcast #WeCanKillItEP #JoshRobinsonAudio #BelfastHardcore #Bloodstock2025 #HardcoreMetal #UKMetalScene #MetalInterview #SupportTheScene #DIYMetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 346: Ketos brought the riffs, the laughs….and the chaos. Dwayne Close (guitars) and Pete Crenshaw (vocals) talk all things heavy!  </title>
  <link>http://themetalcell.fireside.fm/346</link>
  <guid isPermaLink="false">4f1be578-c98a-44ae-bd95-2c97b505d8b9</guid>
  <pubDate>Fri, 04 Jul 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4f1be578-c98a-44ae-bd95-2c97b505d8b9.mp3" length="104780694" type="audio/mpeg"/>
  <itunes:episode>346</itunes:episode>
  <itunes:title>Ketos brought the riffs, the laughs….and the chaos. Dwayne Close (guitars) and Pete Crenshaw (vocals) talk all things heavy!  </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band's origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.</itunes:subtitle>
  <itunes:duration>54:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band's origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.
We also dive into the incredible Irish metal scene, shouting out some of the bands that are absolutely killing it live and helping put Ireland firmly on the global metal map.
Expect raw stories, loud laughs, and unexpected moments—including a surprise guest appearance from one of the musicians who happened to be playing with Pete just before the interview and managed to get a few words in despite Pete being... well, a few pints deep. It’s chaotic, it’s candid, and it’s Ketos.
Turn it up, crack one open, and get ready to dive into the madness behind the music.
Ketos links:
Facebook: https://www.facebook.com/ketosband
Instagram: https://www.instagram.com/ketos_metal/?hl=en
Merch: https://www.teepublic.com/user/ketos-merch
Spotify: https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO
THRASH VALHALLA GIG TICKETS: https://secure.waterfront.co.uk/24725/24726?z=0
Track played © Ketos , all rights reserved 2025.
Ketos #MetalInterview #GrooveThrash #FirstStrike #BelfastMetal #PeteCrenshaw #DwayneClose #MetalScene #DrunkInterviews
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band&#39;s origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.<br>
We also dive into the incredible Irish metal scene, shouting out some of the bands that are absolutely killing it live and helping put Ireland firmly on the global metal map.<br>
Expect raw stories, loud laughs, and unexpected moments—including a surprise guest appearance from one of the musicians who happened to be playing with Pete just before the interview and managed to get a few words in despite Pete being... well, a few pints deep. It’s chaotic, it’s candid, and it’s Ketos.<br>
Turn it up, crack one open, and get ready to dive into the madness behind the music.<br>
Ketos links:<br>
Facebook: <a href="https://www.facebook.com/ketosband" rel="nofollow">https://www.facebook.com/ketosband</a><br>
Instagram: <a href="https://www.instagram.com/ketos_metal/?hl=en" rel="nofollow">https://www.instagram.com/ketos_metal/?hl=en</a><br>
Merch: <a href="https://www.teepublic.com/user/ketos-merch" rel="nofollow">https://www.teepublic.com/user/ketos-merch</a><br>
Spotify: <a href="https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO" rel="nofollow">https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO</a><br>
THRASH VALHALLA GIG TICKETS: <a href="https://secure.waterfront.co.uk/24725/24726?z=0" rel="nofollow">https://secure.waterfront.co.uk/24725/24726?z=0</a><br>
Track played © Ketos , all rights reserved 2025.</p>

<h1>Ketos #MetalInterview #GrooveThrash #FirstStrike #BelfastMetal #PeteCrenshaw #DwayneClose #MetalScene #DrunkInterviews</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band&#39;s origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.<br>
We also dive into the incredible Irish metal scene, shouting out some of the bands that are absolutely killing it live and helping put Ireland firmly on the global metal map.<br>
Expect raw stories, loud laughs, and unexpected moments—including a surprise guest appearance from one of the musicians who happened to be playing with Pete just before the interview and managed to get a few words in despite Pete being... well, a few pints deep. It’s chaotic, it’s candid, and it’s Ketos.<br>
Turn it up, crack one open, and get ready to dive into the madness behind the music.<br>
Ketos links:<br>
Facebook: <a href="https://www.facebook.com/ketosband" rel="nofollow">https://www.facebook.com/ketosband</a><br>
Instagram: <a href="https://www.instagram.com/ketos_metal/?hl=en" rel="nofollow">https://www.instagram.com/ketos_metal/?hl=en</a><br>
Merch: <a href="https://www.teepublic.com/user/ketos-merch" rel="nofollow">https://www.teepublic.com/user/ketos-merch</a><br>
Spotify: <a href="https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO" rel="nofollow">https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO</a><br>
THRASH VALHALLA GIG TICKETS: <a href="https://secure.waterfront.co.uk/24725/24726?z=0" rel="nofollow">https://secure.waterfront.co.uk/24725/24726?z=0</a><br>
Track played © Ketos , all rights reserved 2025.</p>

<h1>Ketos #MetalInterview #GrooveThrash #FirstStrike #BelfastMetal #PeteCrenshaw #DwayneClose #MetalScene #DrunkInterviews</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 345: Tide7. 'Rinse, Repeat, and Rise” Letty interviews Mark, Luca &amp; Aaron about their progress so far.</title>
  <link>http://themetalcell.fireside.fm/345</link>
  <guid isPermaLink="false">ed56f8a1-b388-49c5-b345-c6c6c8d857fe</guid>
  <pubDate>Tue, 24 Jun 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ed56f8a1-b388-49c5-b345-c6c6c8d857fe.mp3" length="30913096" type="audio/mpeg"/>
  <itunes:episode>345</itunes:episode>
  <itunes:title>Tide7. 'Rinse, Repeat, and Rise” Letty interviews Mark, Luca &amp; Aaron about their progress so far.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.</itunes:subtitle>
  <itunes:duration>32:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.
We also take a look at their self-produced debut EP Rinse and Repeat, their explosive live performances, and how they’re redefining the underground with raw intensity and DIY spirit.
If you're into crushing breakdowns, chaotic dissonance, and groove-heavy riffs — this is one episode you don’t want to miss.
Song played:
Vermin © TIDE7, all rights reserved 2025.
Band Links:
Socials: https://www.instagram.com/tide7.ie
Band page: https://linktr.ee/TIDE7
Bandcamp: https://tide7.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.<br>
We also take a look at their self-produced debut EP Rinse and Repeat, their explosive live performances, and how they’re redefining the underground with raw intensity and DIY spirit.<br>
If you&#39;re into crushing breakdowns, chaotic dissonance, and groove-heavy riffs — this is one episode you don’t want to miss.<br>
Song played:<br>
Vermin © TIDE7, all rights reserved 2025.<br>
Band Links:<br>
Socials: <a href="https://www.instagram.com/tide7.ie" rel="nofollow">https://www.instagram.com/tide7.ie</a><br>
Band page: <a href="https://linktr.ee/TIDE7" rel="nofollow">https://linktr.ee/TIDE7</a><br>
Bandcamp: <a href="https://tide7.bandcamp.com/" rel="nofollow">https://tide7.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.<br>
We also take a look at their self-produced debut EP Rinse and Repeat, their explosive live performances, and how they’re redefining the underground with raw intensity and DIY spirit.<br>
If you&#39;re into crushing breakdowns, chaotic dissonance, and groove-heavy riffs — this is one episode you don’t want to miss.<br>
Song played:<br>
Vermin © TIDE7, all rights reserved 2025.<br>
Band Links:<br>
Socials: <a href="https://www.instagram.com/tide7.ie" rel="nofollow">https://www.instagram.com/tide7.ie</a><br>
Band page: <a href="https://linktr.ee/TIDE7" rel="nofollow">https://linktr.ee/TIDE7</a><br>
Bandcamp: <a href="https://tide7.bandcamp.com/" rel="nofollow">https://tide7.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 344: Exclusive Interview with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of Alt-Rock/Metal band Shadows Calling from Cork.</title>
  <link>http://themetalcell.fireside.fm/344</link>
  <guid isPermaLink="false">092d0e61-c892-4c58-b06a-358b046dfbdb</guid>
  <pubDate>Fri, 20 Jun 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/092d0e61-c892-4c58-b06a-358b046dfbdb.mp3" length="98875767" type="audio/mpeg"/>
  <itunes:episode>344</itunes:episode>
  <itunes:title>Exclusive Interview with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of Alt-Rock/Metal band Shadows Calling from Cork.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>This week, I sit down with Shadows Calling, an explosive alt-rock/metal band from County Cork. We talk about how the band came together during lockdown, dive into their killer EPs Spirit Shifter and These Scars, and explore their songwriting process, recording experiences, and raw live energy.</itunes:subtitle>
  <itunes:duration>51:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, I sit down with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of the band with Mike Jordan (Bass) &amp;amp; Barry English (Drums) making up the rest of Shadows Calling, one of Ireland’s most exciting rising bands blending alt-rock, grunge, and metal into a sound entirely their own.
We dive into how the band came together—born during the 2020 lockdown as the brainchild of Mitchelstown native Darren O’Keeffe. He began writing original material for the first time and teamed up with his sister Jen Vaughan, a seasoned frontwoman with 20+ years in the music industry. Darren later discovered Cork guitarist Scott McGowan through an online musicians’ platform, igniting the dual-guitar foundation that drives the band’s hard-hitting sound.
Their debut EPs, Spirit Shifter and These Scars, showcase their raw energy, collaborative songwriting, and genre-blending edge. All lyrics are co-written by Darren and Scott, with music crafted collectively by the entire band.
We also talk about the creative process behind both EPs—produced and mixed by John Murphy (For Ruin) and mastered by Marco Tervonen of The Crown (Sweden)—plus stunning artwork by Colin Bolger (Spirit Shifter) and Giulia Benvenuti (These Scars).
From studio sessions and live tour reactions to Jen’s perspective as a female vocalist in metal and what 2025 has in store, this episode is packed with insight, passion, and authenticity.
🎧 Follow Shadows Calling:
▸ Instagram: https://www.instagram.com/shadowscalling/
▸ Facebook: https://www.facebook.com/shadowscalling13
▸ Spotify: https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC
▸ Merch: https://shadowscalling1.bandcamp.com
📲 Follow the Podcast:
▸ New episodes weekly – Subscribe: https://www.themetalcell.com
▸ Instagram: https://www.instagram.com/themetalcellpodcast/?hl=en
ShadowsCalling #IrishMetal #AltRock #GrungeMetal #FemaleFrontedMetal #CorkBands #MarcoTervonen #TheCrown #ColinBolger #GiuliaBenvenuti #MetalPodcast #IrishMusicScene
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I sit down with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of the band with Mike Jordan (Bass) &amp; Barry English (Drums) making up the rest of Shadows Calling, one of Ireland’s most exciting rising bands blending alt-rock, grunge, and metal into a sound entirely their own.</p>

<p>We dive into how the band came together—born during the 2020 lockdown as the brainchild of Mitchelstown native Darren O’Keeffe. He began writing original material for the first time and teamed up with his sister Jen Vaughan, a seasoned frontwoman with 20+ years in the music industry. Darren later discovered Cork guitarist Scott McGowan through an online musicians’ platform, igniting the dual-guitar foundation that drives the band’s hard-hitting sound.</p>

<p>Their debut EPs, Spirit Shifter and These Scars, showcase their raw energy, collaborative songwriting, and genre-blending edge. All lyrics are co-written by Darren and Scott, with music crafted collectively by the entire band.</p>

<p>We also talk about the creative process behind both EPs—produced and mixed by John Murphy (For Ruin) and mastered by Marco Tervonen of The Crown (Sweden)—plus stunning artwork by Colin Bolger (Spirit Shifter) and Giulia Benvenuti (These Scars).</p>

<p>From studio sessions and live tour reactions to Jen’s perspective as a female vocalist in metal and what 2025 has in store, this episode is packed with insight, passion, and authenticity.</p>

<p>🎧 Follow Shadows Calling:<br>
▸ Instagram: <a href="https://www.instagram.com/shadowscalling/" rel="nofollow">https://www.instagram.com/shadowscalling/</a><br>
▸ Facebook: <a href="https://www.facebook.com/shadowscalling13" rel="nofollow">https://www.facebook.com/shadowscalling13</a><br>
▸ Spotify: <a href="https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC" rel="nofollow">https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC</a><br>
▸ Merch: <a href="https://shadowscalling1.bandcamp.com" rel="nofollow">https://shadowscalling1.bandcamp.com</a></p>

<p>📲 Follow the Podcast:<br>
▸ New episodes weekly – Subscribe: <a href="https://www.themetalcell.com" rel="nofollow">https://www.themetalcell.com</a><br>
▸ Instagram: <a href="https://www.instagram.com/themetalcellpodcast/?hl=en" rel="nofollow">https://www.instagram.com/themetalcellpodcast/?hl=en</a></p>

<h1>ShadowsCalling #IrishMetal #AltRock #GrungeMetal #FemaleFrontedMetal #CorkBands #MarcoTervonen #TheCrown #ColinBolger #GiuliaBenvenuti #MetalPodcast #IrishMusicScene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I sit down with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of the band with Mike Jordan (Bass) &amp; Barry English (Drums) making up the rest of Shadows Calling, one of Ireland’s most exciting rising bands blending alt-rock, grunge, and metal into a sound entirely their own.</p>

<p>We dive into how the band came together—born during the 2020 lockdown as the brainchild of Mitchelstown native Darren O’Keeffe. He began writing original material for the first time and teamed up with his sister Jen Vaughan, a seasoned frontwoman with 20+ years in the music industry. Darren later discovered Cork guitarist Scott McGowan through an online musicians’ platform, igniting the dual-guitar foundation that drives the band’s hard-hitting sound.</p>

<p>Their debut EPs, Spirit Shifter and These Scars, showcase their raw energy, collaborative songwriting, and genre-blending edge. All lyrics are co-written by Darren and Scott, with music crafted collectively by the entire band.</p>

<p>We also talk about the creative process behind both EPs—produced and mixed by John Murphy (For Ruin) and mastered by Marco Tervonen of The Crown (Sweden)—plus stunning artwork by Colin Bolger (Spirit Shifter) and Giulia Benvenuti (These Scars).</p>

<p>From studio sessions and live tour reactions to Jen’s perspective as a female vocalist in metal and what 2025 has in store, this episode is packed with insight, passion, and authenticity.</p>

<p>🎧 Follow Shadows Calling:<br>
▸ Instagram: <a href="https://www.instagram.com/shadowscalling/" rel="nofollow">https://www.instagram.com/shadowscalling/</a><br>
▸ Facebook: <a href="https://www.facebook.com/shadowscalling13" rel="nofollow">https://www.facebook.com/shadowscalling13</a><br>
▸ Spotify: <a href="https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC" rel="nofollow">https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC</a><br>
▸ Merch: <a href="https://shadowscalling1.bandcamp.com" rel="nofollow">https://shadowscalling1.bandcamp.com</a></p>

<p>📲 Follow the Podcast:<br>
▸ New episodes weekly – Subscribe: <a href="https://www.themetalcell.com" rel="nofollow">https://www.themetalcell.com</a><br>
▸ Instagram: <a href="https://www.instagram.com/themetalcellpodcast/?hl=en" rel="nofollow">https://www.instagram.com/themetalcellpodcast/?hl=en</a></p>

<h1>ShadowsCalling #IrishMetal #AltRock #GrungeMetal #FemaleFrontedMetal #CorkBands #MarcoTervonen #TheCrown #ColinBolger #GiuliaBenvenuti #MetalPodcast #IrishMusicScene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 347: MONKFEST 2025 LIVE STREAM SPECIAL: Rodger of Cursed Monk Records &amp; Eoghan of Slung From a Tree talk us through this years stellar line-up &amp; what to expect in Limerick on July 5th.</title>
  <link>http://themetalcell.fireside.fm/347</link>
  <guid isPermaLink="false">ed576d7a-d270-43b7-89f7-6d164f59a058</guid>
  <pubDate>Mon, 16 Jun 2025 23:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ed576d7a-d270-43b7-89f7-6d164f59a058.mp3" length="103913847" type="audio/mpeg"/>
  <itunes:episode>347</itunes:episode>
  <itunes:title>MONKFEST 2025 LIVE STREAM SPECIAL: Rodger of Cursed Monk Records &amp; Eoghan of Slung From a Tree talk us through this years stellar line-up &amp; what to expect in Limerick on July 5th.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months.
Rodger of Cursed Monk Records &amp; Eoghan of Slung From a Tree talk us through this years stellar line-up &amp; what to expect in Limerick on July 5th. All money raised will be donated to Temple St. Children's Hospital and will go the Play Therapy Department. Bands playing are Zhora, Nomadic Rituals, Coroza, Oldd Wvrms, Fraught, Tooms, Molarbear and Noosed.</itunes:subtitle>
  <itunes:duration>54:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months.
All money raised will be donated to Temple St. Children's Hospital and will go to the Play Therapy Department.
• Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.
• The From The Depths Lane Party will begin at 3pm and will be free to attend.
• There will be a BBQ at the Lane Party with fairly priced meat and vegetarian options.
• A Cursed Monk Records stall, and a band merch stall will be upstairs in the venue.
• The raffle will take place during the live performances with tickets available at the Cursed Monk Records stall.
Bands playing are Zhora, Nomadic Rituals, Coroza, Oldd Wvrms, Fraught, Tooms, Molarbear and Noosed.
Link:
https://www.facebook.com/events/1546795539345713 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months.<br>
All money raised will be donated to Temple St. Children&#39;s Hospital and will go to the Play Therapy Department.<br>
• Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.<br>
• The From The Depths Lane Party will begin at 3pm and will be free to attend.<br>
• There will be a BBQ at the Lane Party with fairly priced meat and vegetarian options.<br>
• A Cursed Monk Records stall, and a band merch stall will be upstairs in the venue.<br>
• The raffle will take place during the live performances with tickets available at the Cursed Monk Records stall.<br>
Bands playing are Zhora, Nomadic Rituals, Coroza, Oldd Wvrms, Fraught, Tooms, Molarbear and Noosed.<br>
Link:<br>
<a href="https://www.facebook.com/events/1546795539345713" rel="nofollow">https://www.facebook.com/events/1546795539345713</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months.<br>
All money raised will be donated to Temple St. Children&#39;s Hospital and will go to the Play Therapy Department.<br>
• Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.<br>
• The From The Depths Lane Party will begin at 3pm and will be free to attend.<br>
• There will be a BBQ at the Lane Party with fairly priced meat and vegetarian options.<br>
• A Cursed Monk Records stall, and a band merch stall will be upstairs in the venue.<br>
• The raffle will take place during the live performances with tickets available at the Cursed Monk Records stall.<br>
Bands playing are Zhora, Nomadic Rituals, Coroza, Oldd Wvrms, Fraught, Tooms, Molarbear and Noosed.<br>
Link:<br>
<a href="https://www.facebook.com/events/1546795539345713" rel="nofollow">https://www.facebook.com/events/1546795539345713</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 343: The Metal Cell Forums Live Stream May 2025. Topic: “Metallica in Ireland 2026 more than just a Gig”</title>
  <link>http://themetalcell.fireside.fm/343</link>
  <guid isPermaLink="false">f3de887b-633d-45a5-9ee6-1d4a20c4daf0</guid>
  <pubDate>Mon, 09 Jun 2025 14:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f3de887b-633d-45a5-9ee6-1d4a20c4daf0.mp3" length="144462262" type="audio/mpeg"/>
  <itunes:episode>343</itunes:episode>
  <itunes:title>The Metal Cell Forums Live Stream May 2025. Topic: “Metallica in Ireland 2026 more than just a Gig”</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself, Danielle, Evan, Letty &amp; Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera &amp; Knocked Loose being brought along for the craic! Whether you’re already counting the days, still trying to convince your mates to go, or just want to relive some Metallica memories, this episode is for you. Get your horns up and let’s get into it!</itunes:subtitle>
  <itunes:duration>1:25:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself, Danielle, Evan, Letty &amp;amp; Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera &amp;amp; Knocked Loose being brought along for the craic! (Live Stream Podcast recorded in May 26th, 2025.
Metallica is coming back to Ireland in 2026, and we need to talk about it. In this episode, we’re diving headfirst into what this gig means to Irish fans—because let’s be honest, it’s more than just another show. It’s Metallica. In Ireland. Again. For a lot of us, it’s memories of first gigs, old t-shirts, and that feeling when the lights drop and “Ecstasy of Gold” hits.
We also take a look at the different packages Metallica are offering this time around—from standard tickets to the full VIP experience—and we’re giving our honest thoughts: worth it or nah? And of course, we couldn’t leave out the support bands. We chat about who’s warming up the stage, what they bring to the night, and whether they can get the crowd fired up before James, Lars, Kirk, and Rob take over.
Whether you’re already counting the days, still trying to convince your mates to go, or just want to relive some Metallica memories, this episode is for you. Get your horns up and let’s get into it!
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself, Danielle, Evan, Letty &amp; Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera &amp; Knocked Loose being brought along for the craic! (Live Stream Podcast recorded in May 26th, 2025.<br>
Metallica is coming back to Ireland in 2026, and we need to talk about it. In this episode, we’re diving headfirst into what this gig means to Irish fans—because let’s be honest, it’s more than just another show. It’s Metallica. In Ireland. Again. For a lot of us, it’s memories of first gigs, old t-shirts, and that feeling when the lights drop and “Ecstasy of Gold” hits.<br>
We also take a look at the different packages Metallica are offering this time around—from standard tickets to the full VIP experience—and we’re giving our honest thoughts: worth it or nah? And of course, we couldn’t leave out the support bands. We chat about who’s warming up the stage, what they bring to the night, and whether they can get the crowd fired up before James, Lars, Kirk, and Rob take over.<br>
Whether you’re already counting the days, still trying to convince your mates to go, or just want to relive some Metallica memories, this episode is for you. Get your horns up and let’s get into it!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself, Danielle, Evan, Letty &amp; Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera &amp; Knocked Loose being brought along for the craic! (Live Stream Podcast recorded in May 26th, 2025.<br>
Metallica is coming back to Ireland in 2026, and we need to talk about it. In this episode, we’re diving headfirst into what this gig means to Irish fans—because let’s be honest, it’s more than just another show. It’s Metallica. In Ireland. Again. For a lot of us, it’s memories of first gigs, old t-shirts, and that feeling when the lights drop and “Ecstasy of Gold” hits.<br>
We also take a look at the different packages Metallica are offering this time around—from standard tickets to the full VIP experience—and we’re giving our honest thoughts: worth it or nah? And of course, we couldn’t leave out the support bands. We chat about who’s warming up the stage, what they bring to the night, and whether they can get the crowd fired up before James, Lars, Kirk, and Rob take over.<br>
Whether you’re already counting the days, still trying to convince your mates to go, or just want to relive some Metallica memories, this episode is for you. Get your horns up and let’s get into it!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 342: Psykosis: Technical Track-by-Track Breakdown of their killer new album 'Mind Games' with Grant (vocals/guitars), Tom (drums) &amp; Liam (Bass) of the band.</title>
  <link>http://themetalcell.fireside.fm/342</link>
  <guid isPermaLink="false">54260b5e-63cd-4021-8cd1-36ede4664c20</guid>
  <pubDate>Fri, 06 Jun 2025 07:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/54260b5e-63cd-4021-8cd1-36ede4664c20.mp3" length="156463855" type="audio/mpeg"/>
  <itunes:episode>342</itunes:episode>
  <itunes:title>Psykosis: Technical Track-by-Track Breakdown of their killer new album 'Mind Games' with Grant (vocals/guitars), Tom (drums) &amp; Liam (Bass) of the band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Get technical with Psykosis! We unpack every track on Mind Games, their long-awaited sophomore album blending old and new thrash fury. Insights on songwriting, gear, and studio craft inside.</itunes:subtitle>
  <itunes:duration>1:21:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join us for an in-depth conversation with Grant Walsh (vocals/guitars), Tom Moylan (drums) and Liam Noctor (bass) of Dublin thrash metal band Psykosis as we dissect their long-awaited second album 'Mind Games'. Featuring eight tracks, the album blends reworked material from previous lineups with fresh, crushing new numbers, including the powerful latest single Boiling Point. We explore the songwriting approaches, riff construction, rhythmic intricacies, and production techniques behind each track. The band shares detailed insights into the recording sessions and gear choices that helped craft their aggressive, refined sound. Plus, we trace Psykosis’ evolution and their impact on the Irish thrash scene. Essential listening for musicians, producers, and metal fans hungry for a technical deep dive into Mind Games.
Band Links:
https://psykosisthrashmetal.bigcartel.com
https://psykosisthrashmetal.bandcamp.com
All songs played © Psykosis , all rights reserved 2025.
thrashmetal  #Psykosis #mindgames #metalpodcast  #trackbytrack
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join us for an in-depth conversation with Grant Walsh (vocals/guitars), Tom Moylan (drums) and Liam Noctor (bass) of Dublin thrash metal band Psykosis as we dissect their long-awaited second album &#39;Mind Games&#39;. Featuring eight tracks, the album blends reworked material from previous lineups with fresh, crushing new numbers, including the powerful latest single Boiling Point. We explore the songwriting approaches, riff construction, rhythmic intricacies, and production techniques behind each track. The band shares detailed insights into the recording sessions and gear choices that helped craft their aggressive, refined sound. Plus, we trace Psykosis’ evolution and their impact on the Irish thrash scene. Essential listening for musicians, producers, and metal fans hungry for a technical deep dive into Mind Games.<br>
Band Links:<br>
<a href="https://psykosisthrashmetal.bigcartel.com" rel="nofollow">https://psykosisthrashmetal.bigcartel.com</a><br>
<a href="https://psykosisthrashmetal.bandcamp.com" rel="nofollow">https://psykosisthrashmetal.bandcamp.com</a><br>
All songs played © Psykosis , all rights reserved 2025.</p>

<h1>thrashmetal  #Psykosis #mindgames #metalpodcast  #trackbytrack</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join us for an in-depth conversation with Grant Walsh (vocals/guitars), Tom Moylan (drums) and Liam Noctor (bass) of Dublin thrash metal band Psykosis as we dissect their long-awaited second album &#39;Mind Games&#39;. Featuring eight tracks, the album blends reworked material from previous lineups with fresh, crushing new numbers, including the powerful latest single Boiling Point. We explore the songwriting approaches, riff construction, rhythmic intricacies, and production techniques behind each track. The band shares detailed insights into the recording sessions and gear choices that helped craft their aggressive, refined sound. Plus, we trace Psykosis’ evolution and their impact on the Irish thrash scene. Essential listening for musicians, producers, and metal fans hungry for a technical deep dive into Mind Games.<br>
Band Links:<br>
<a href="https://psykosisthrashmetal.bigcartel.com" rel="nofollow">https://psykosisthrashmetal.bigcartel.com</a><br>
<a href="https://psykosisthrashmetal.bandcamp.com" rel="nofollow">https://psykosisthrashmetal.bandcamp.com</a><br>
All songs played © Psykosis , all rights reserved 2025.</p>

<h1>thrashmetal  #Psykosis #mindgames #metalpodcast  #trackbytrack</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 341: Letty Sharp Interviews  Nathan &amp; Ocean of War of Attrition – Music, Meaning, and a Mission.</title>
  <link>http://themetalcell.fireside.fm/341</link>
  <guid isPermaLink="false">ef13ba08-64e1-4ff9-8396-30d9ae922a34</guid>
  <pubDate>Fri, 23 May 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ef13ba08-64e1-4ff9-8396-30d9ae922a34.mp3" length="38418389" type="audio/mpeg"/>
  <itunes:episode>341</itunes:episode>
  <itunes:title>Letty Sharp Interviews  Nathan &amp; Ocean of War of Attrition – Music, Meaning, and a Mission.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar &amp; Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke's brother, Nathan Price, leads the band with a deep personal connection to the cause.</itunes:subtitle>
  <itunes:duration>40:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar &amp;amp; Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke's brother, Nathan Price, leads the band with a deep personal connection to the cause.
The conversation also dives into War of Attrition’s searing new single, “The Devil You’ve Become”—a politically charged track that condemns the actions of Israel in the Middle East, aligning the band with a bold tradition of metal as a vehicle for protest and awareness.
Beyond the music, Letty, Nathan, and Ocean explore themes of grief, activism, community, and the cathartic power of heavy music. It’s an emotional, thought-provoking, and essential listen for metal fans and beyond. Please SUBSCRIBE to The Metal Cell YouTube channel.
Band &amp;amp; Festival Links:
https://www.eventbrite.ie (tullamore-phoenix-metal-festival-tickets)
https://gofund.me/5bee96f2
https://warofattritionie.bandcamp.com
https://warofattrition.ie 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar &amp; Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke&#39;s brother, Nathan Price, leads the band with a deep personal connection to the cause.<br>
The conversation also dives into War of Attrition’s searing new single, “The Devil You’ve Become”—a politically charged track that condemns the actions of Israel in the Middle East, aligning the band with a bold tradition of metal as a vehicle for protest and awareness.<br>
Beyond the music, Letty, Nathan, and Ocean explore themes of grief, activism, community, and the cathartic power of heavy music. It’s an emotional, thought-provoking, and essential listen for metal fans and beyond. Please SUBSCRIBE to The Metal Cell YouTube channel.<br>
Band &amp; Festival Links:<br>
<a href="https://www.eventbrite.ie" rel="nofollow">https://www.eventbrite.ie</a> (tullamore-phoenix-metal-festival-tickets)<br>
<a href="https://gofund.me/5bee96f2" rel="nofollow">https://gofund.me/5bee96f2</a><br>
<a href="https://warofattritionie.bandcamp.com" rel="nofollow">https://warofattritionie.bandcamp.com</a><br>
<a href="https://warofattrition.ie" rel="nofollow">https://warofattrition.ie</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar &amp; Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke&#39;s brother, Nathan Price, leads the band with a deep personal connection to the cause.<br>
The conversation also dives into War of Attrition’s searing new single, “The Devil You’ve Become”—a politically charged track that condemns the actions of Israel in the Middle East, aligning the band with a bold tradition of metal as a vehicle for protest and awareness.<br>
Beyond the music, Letty, Nathan, and Ocean explore themes of grief, activism, community, and the cathartic power of heavy music. It’s an emotional, thought-provoking, and essential listen for metal fans and beyond. Please SUBSCRIBE to The Metal Cell YouTube channel.<br>
Band &amp; Festival Links:<br>
<a href="https://www.eventbrite.ie" rel="nofollow">https://www.eventbrite.ie</a> (tullamore-phoenix-metal-festival-tickets)<br>
<a href="https://gofund.me/5bee96f2" rel="nofollow">https://gofund.me/5bee96f2</a><br>
<a href="https://warofattritionie.bandcamp.com" rel="nofollow">https://warofattritionie.bandcamp.com</a><br>
<a href="https://warofattrition.ie" rel="nofollow">https://warofattrition.ie</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 340: Fangclub: Steven &amp; Kevin of the alt/rock band talk about the writing &amp; recording of their latest EP.</title>
  <link>http://themetalcell.fireside.fm/340</link>
  <guid isPermaLink="false">2748a16d-626a-43d3-a37b-1f9d420440d3</guid>
  <pubDate>Tue, 13 May 2025 18:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2748a16d-626a-43d3-a37b-1f9d420440d3.mp3" length="24249990" type="audio/mpeg"/>
  <itunes:episode>340</itunes:episode>
  <itunes:title>Fangclub: Steven &amp; Kevin of the alt/rock band talk about the writing &amp; recording of their latest EP.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).
2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. Letty got to sit down and chat with Steve &amp; Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support.</itunes:subtitle>
  <itunes:duration>25:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).
2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. 
On the live circuit, Fangclub have supported bands such as Metallica, Smashing Pumpkins, Pixies, Muse, Biffy Clyro, Twin Atlantic, Nothing But Thieves, The Cribs, Swmrs and Frank Carter and The Rattlesnakes
Letty got to sit down and chat with Steve &amp;amp; Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support.
Band Link:
https://www.fangclubmusic.com
Song played:
Out of my head © Fang Club, all rights reserved 2025. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).<br>
2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. <br>
On the live circuit, Fangclub have supported bands such as Metallica, Smashing Pumpkins, Pixies, Muse, Biffy Clyro, Twin Atlantic, Nothing But Thieves, The Cribs, Swmrs and Frank Carter and The Rattlesnakes<br>
Letty got to sit down and chat with Steve &amp; Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support.<br>
Band Link:<br>
<a href="https://www.fangclubmusic.com" rel="nofollow">https://www.fangclubmusic.com</a><br>
Song played:<br>
Out of my head © Fang Club, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).<br>
2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. <br>
On the live circuit, Fangclub have supported bands such as Metallica, Smashing Pumpkins, Pixies, Muse, Biffy Clyro, Twin Atlantic, Nothing But Thieves, The Cribs, Swmrs and Frank Carter and The Rattlesnakes<br>
Letty got to sit down and chat with Steve &amp; Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support.<br>
Band Link:<br>
<a href="https://www.fangclubmusic.com" rel="nofollow">https://www.fangclubmusic.com</a><br>
Song played:<br>
Out of my head © Fang Club, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 339: Justine &amp; Sammy of Church Road Records &amp; Employed To Serve on running a label &amp; playing in a band.</title>
  <link>http://themetalcell.fireside.fm/339</link>
  <guid isPermaLink="false">b3d84b2d-c8d5-45bf-a5a7-3d77090b7356</guid>
  <pubDate>Fri, 09 May 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b3d84b2d-c8d5-45bf-a5a7-3d77090b7356.mp3" length="81766190" type="audio/mpeg"/>
  <itunes:episode>339</itunes:episode>
  <itunes:title>Justine &amp; Sammy of Church Road Records &amp; Employed To Serve on running a label &amp; playing in a band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions. This episode offers an inside look at what it takes to build and sustain a truly independent label in today’s music ecosystem—and why passion, resilience, and community remain at the core of it all.</itunes:subtitle>
  <itunes:duration>42:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.
Church Road Records may have started in 2017 as a DIY operation run out of a spare room, but in just a few short years, it has carved out a reputation for consistency, taste, and innovation in the world of underground heavy music. What sets Church Road apart isn’t just the quality of its roster, but the sense of identity that runs through the label—an identity that’s rooted in the personal vision and hands-on approach of its founders.
Evan and I speak with Justine and Sammy about the origins of the label, the practical and emotional challenges of launching a self-funded venture, and the evolution that has seen Church Road grow from a passion project to a respected institution within the scene. We also dig into the label’s unique subscription service model, the criteria they use when signing new artists, and their broader thoughts on the shifting landscape of the music industry in 2025.
Of course, we also talk about Employed to Serve, the acclaimed band that Justine fronts and Sammy plays guitar in—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.
This episode offers an inside look at what it takes to build and sustain a truly independent label in today’s music ecosystem—and why passion, resilience, and community remain at the core of it all.
Link:
https://churchroadrecords.com
Intro Music:
Wallowing: Flesh &amp;amp; Steel. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.<br>
Church Road Records may have started in 2017 as a DIY operation run out of a spare room, but in just a few short years, it has carved out a reputation for consistency, taste, and innovation in the world of underground heavy music. What sets Church Road apart isn’t just the quality of its roster, but the sense of identity that runs through the label—an identity that’s rooted in the personal vision and hands-on approach of its founders.<br>
Evan and I speak with Justine and Sammy about the origins of the label, the practical and emotional challenges of launching a self-funded venture, and the evolution that has seen Church Road grow from a passion project to a respected institution within the scene. We also dig into the label’s unique subscription service model, the criteria they use when signing new artists, and their broader thoughts on the shifting landscape of the music industry in 2025.<br>
Of course, we also talk about Employed to Serve, the acclaimed band that Justine fronts and Sammy plays guitar in—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.<br>
This episode offers an inside look at what it takes to build and sustain a truly independent label in today’s music ecosystem—and why passion, resilience, and community remain at the core of it all.<br>
Link:<br>
<a href="https://churchroadrecords.com" rel="nofollow">https://churchroadrecords.com</a><br>
Intro Music:<br>
Wallowing: Flesh &amp; Steel.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.<br>
Church Road Records may have started in 2017 as a DIY operation run out of a spare room, but in just a few short years, it has carved out a reputation for consistency, taste, and innovation in the world of underground heavy music. What sets Church Road apart isn’t just the quality of its roster, but the sense of identity that runs through the label—an identity that’s rooted in the personal vision and hands-on approach of its founders.<br>
Evan and I speak with Justine and Sammy about the origins of the label, the practical and emotional challenges of launching a self-funded venture, and the evolution that has seen Church Road grow from a passion project to a respected institution within the scene. We also dig into the label’s unique subscription service model, the criteria they use when signing new artists, and their broader thoughts on the shifting landscape of the music industry in 2025.<br>
Of course, we also talk about Employed to Serve, the acclaimed band that Justine fronts and Sammy plays guitar in—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.<br>
This episode offers an inside look at what it takes to build and sustain a truly independent label in today’s music ecosystem—and why passion, resilience, and community remain at the core of it all.<br>
Link:<br>
<a href="https://churchroadrecords.com" rel="nofollow">https://churchroadrecords.com</a><br>
Intro Music:<br>
Wallowing: Flesh &amp; Steel.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 338: Good Friend: Adam (Vox/Bass) &amp; Izzy (Drums) talk to Letty about their Celtic punk rock style of music.</title>
  <link>http://themetalcell.fireside.fm/338</link>
  <guid isPermaLink="false">05fcfe0c-c6dd-4c06-baa7-862f20627128</guid>
  <pubDate>Tue, 06 May 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/05fcfe0c-c6dd-4c06-baa7-862f20627128.mp3" length="15038170" type="audio/mpeg"/>
  <itunes:episode>338</itunes:episode>
  <itunes:title>Good Friend: Adam (Vox/Bass) &amp; Izzy (Drums) talk to Letty about their Celtic punk rock style of music.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! </itunes:subtitle>
  <itunes:duration>15:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! 
'We’ve always described our sound as Punk Rock salted by The Irish Sea. Melodic and ferocious.'
The band are signed to Red Scare Industries (US) and Gunner Records (EU) and have toured the world and played with bands like MakeWar, Guerilla Poubelle &amp;amp; Red City Radio.
Good Friend played support to The Menzingers on the 16th of April at Button Factory Dublin, where Letty interviewed Adam and Izzy of the band. 
Band link:
https://gunnerrecords.com/product-category/bands/good-friend
https://goodfriend.bandcamp.com/album/tell-me-ma-single
https://www.instagram.com/goodfriendband 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! <br>
&#39;We’ve always described our sound as Punk Rock salted by The Irish Sea. Melodic and ferocious.&#39;<br>
The band are signed to Red Scare Industries (US) and Gunner Records (EU) and have toured the world and played with bands like MakeWar, Guerilla Poubelle &amp; Red City Radio.<br>
Good Friend played support to The Menzingers on the 16th of April at Button Factory Dublin, where Letty interviewed Adam and Izzy of the band. <br>
Band link:<br>
<a href="https://gunnerrecords.com/product-category/bands/good-friend" rel="nofollow">https://gunnerrecords.com/product-category/bands/good-friend</a><br>
<a href="https://goodfriend.bandcamp.com/album/tell-me-ma-single" rel="nofollow">https://goodfriend.bandcamp.com/album/tell-me-ma-single</a><br>
<a href="https://www.instagram.com/goodfriendband" rel="nofollow">https://www.instagram.com/goodfriendband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! <br>
&#39;We’ve always described our sound as Punk Rock salted by The Irish Sea. Melodic and ferocious.&#39;<br>
The band are signed to Red Scare Industries (US) and Gunner Records (EU) and have toured the world and played with bands like MakeWar, Guerilla Poubelle &amp; Red City Radio.<br>
Good Friend played support to The Menzingers on the 16th of April at Button Factory Dublin, where Letty interviewed Adam and Izzy of the band. <br>
Band link:<br>
<a href="https://gunnerrecords.com/product-category/bands/good-friend" rel="nofollow">https://gunnerrecords.com/product-category/bands/good-friend</a><br>
<a href="https://goodfriend.bandcamp.com/album/tell-me-ma-single" rel="nofollow">https://goodfriend.bandcamp.com/album/tell-me-ma-single</a><br>
<a href="https://www.instagram.com/goodfriendband" rel="nofollow">https://www.instagram.com/goodfriendband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 337: Irish Musicians Unite for Benefit Gigs in Support of Adam Moore's MS Treatment.</title>
  <link>http://themetalcell.fireside.fm/337</link>
  <guid isPermaLink="false">62a90eb4-7eff-4bae-b15f-cabc17de53d0</guid>
  <pubDate>Tue, 22 Apr 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/62a90eb4-7eff-4bae-b15f-cabc17de53d0.mp3" length="103446568" type="audio/mpeg"/>
  <itunes:episode>337</itunes:episode>
  <itunes:title>Irish Musicians Unite for Benefit Gigs in Support of Adam Moore's MS Treatment.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I had the absolute honor of speaking with Adam Moore (Merch Limbo / ex-Hero In Error), Steve "Confey" Reilly (Hero In Error), and Evan from Dead Cult Promotions/Worn Out about two upcoming shows in support of Adam — who’s been bravely battling MS for over 10 years.
All proceeds from these gigs will go directly toward his stem cell treatment in Serbia.
The conversation was emotional, inspiring, and full of love — from Adam sharing his MS journey to Confey reflecting on Adam’s incredible impact on others. The support has been overwhelming — his fiancée Tania’s GoFundMe has already raised over €75,000, and that number is still climbing.</itunes:subtitle>
  <itunes:duration>53:52</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Two special benefit gigs are set to take place in Dublin and Cork on April 24th and 25th in support of Adam Moore, (Merch Limbo/ex guitarist with Hero In Error), who has been living with multiple sclerosis (MS) for over a decade. All proceeds from the shows will go directly toward funding Adam’s ongoing stem cell treatment in Serbia.
In a deeply moving conversation, I was joined by Adam, long-time friend &amp;amp; Hero In Error drummer Steve "Confey" Reilly, along with Evan from Dead Cult Promotions /Worn Out, to talk about the shows and the journey that led them here. Adam spoke candidly about his diagnosis and the challenges he’s faced living with MS, while Confey reflected on Adam’s time in Hero In Error and the lasting impact he’s had on the Irish music community and beyond.
That sense of impact is clear in the response to a GoFundMe campaign launched by Adam’s fiancée, Tania, which has already surpassed the €75,000 mark — a milestone that surprised everyone except, perhaps, those who know just how many lives Adam has touched.
Adam’s determination in seeking alternative treatments and his decision to undergo stem cell therapy is a testament to his strength and resilience. These upcoming shows are more than just gigs — they’re a show of solidarity from a community that stands behind one of its own.
To contribute or learn more about Adam’s journey and the upcoming gigs, please follow the links below. Every donation and share helps — Richie.
Links:
Hero in Error - Adam Moore Fundraiser w/ Uragh &amp;amp; Solothurn
https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV
ADAM FEST: Hero In Error // WORN OUT // Codespeaker // Nealo(MS Fundraiser)
https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utmexperiment=testshare_listing&amp;amp;aff=ebdsshios
GO FUND ME:
https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w
SupportAdamMoore #MSAwareness #IrishMusic #BenefitShow #HeroInError #MerchLimbo #DeadCultPromotions
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Two special benefit gigs are set to take place in Dublin and Cork on April 24th and 25th in support of Adam Moore, (Merch Limbo/ex guitarist with Hero In Error), who has been living with multiple sclerosis (MS) for over a decade. All proceeds from the shows will go directly toward funding Adam’s ongoing stem cell treatment in Serbia.<br>
In a deeply moving conversation, I was joined by Adam, long-time friend &amp; Hero In Error drummer Steve &quot;Confey&quot; Reilly, along with Evan from Dead Cult Promotions /Worn Out, to talk about the shows and the journey that led them here. Adam spoke candidly about his diagnosis and the challenges he’s faced living with MS, while Confey reflected on Adam’s time in Hero In Error and the lasting impact he’s had on the Irish music community and beyond.<br>
That sense of impact is clear in the response to a GoFundMe campaign launched by Adam’s fiancée, Tania, which has already surpassed the €75,000 mark — a milestone that surprised everyone except, perhaps, those who know just how many lives Adam has touched.<br>
Adam’s determination in seeking alternative treatments and his decision to undergo stem cell therapy is a testament to his strength and resilience. These upcoming shows are more than just gigs — they’re a show of solidarity from a community that stands behind one of its own.<br>
To contribute or learn more about Adam’s journey and the upcoming gigs, please follow the links below. Every donation and share helps — Richie.<br>
Links:<br>
Hero in Error - Adam Moore Fundraiser w/ Uragh &amp; Solothurn<br>
<a href="https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV" rel="nofollow">https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV</a><br>
ADAM FEST: Hero In Error // WORN OUT // Codespeaker // Nealo(MS Fundraiser)<br>
<a href="https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utm_experiment=test_share_listing&aff=ebdsshios" rel="nofollow">https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utm_experiment=test_share_listing&amp;aff=ebdsshios</a><br>
GO FUND ME:<br>
<a href="https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w" rel="nofollow">https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w</a></p>

<h1>SupportAdamMoore #MSAwareness #IrishMusic #BenefitShow #HeroInError #MerchLimbo #DeadCultPromotions</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Two special benefit gigs are set to take place in Dublin and Cork on April 24th and 25th in support of Adam Moore, (Merch Limbo/ex guitarist with Hero In Error), who has been living with multiple sclerosis (MS) for over a decade. All proceeds from the shows will go directly toward funding Adam’s ongoing stem cell treatment in Serbia.<br>
In a deeply moving conversation, I was joined by Adam, long-time friend &amp; Hero In Error drummer Steve &quot;Confey&quot; Reilly, along with Evan from Dead Cult Promotions /Worn Out, to talk about the shows and the journey that led them here. Adam spoke candidly about his diagnosis and the challenges he’s faced living with MS, while Confey reflected on Adam’s time in Hero In Error and the lasting impact he’s had on the Irish music community and beyond.<br>
That sense of impact is clear in the response to a GoFundMe campaign launched by Adam’s fiancée, Tania, which has already surpassed the €75,000 mark — a milestone that surprised everyone except, perhaps, those who know just how many lives Adam has touched.<br>
Adam’s determination in seeking alternative treatments and his decision to undergo stem cell therapy is a testament to his strength and resilience. These upcoming shows are more than just gigs — they’re a show of solidarity from a community that stands behind one of its own.<br>
To contribute or learn more about Adam’s journey and the upcoming gigs, please follow the links below. Every donation and share helps — Richie.<br>
Links:<br>
Hero in Error - Adam Moore Fundraiser w/ Uragh &amp; Solothurn<br>
<a href="https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV" rel="nofollow">https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV</a><br>
ADAM FEST: Hero In Error // WORN OUT // Codespeaker // Nealo(MS Fundraiser)<br>
<a href="https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utm_experiment=test_share_listing&aff=ebdsshios" rel="nofollow">https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utm_experiment=test_share_listing&amp;aff=ebdsshios</a><br>
GO FUND ME:<br>
<a href="https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w" rel="nofollow">https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w</a></p>

<h1>SupportAdamMoore #MSAwareness #IrishMusic #BenefitShow #HeroInError #MerchLimbo #DeadCultPromotions</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 336: Grey Stag: Matt, Steve &amp; Daragh talk about the release of their brilliant new e.p Mountain Breaker.</title>
  <link>http://themetalcell.fireside.fm/336</link>
  <guid isPermaLink="false">0a384ee8-d634-45c1-b8b7-09b6265455a2</guid>
  <pubDate>Fri, 11 Apr 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0a384ee8-d634-45c1-b8b7-09b6265455a2.mp3" length="60645040" type="audio/mpeg"/>
  <itunes:episode>336</itunes:episode>
  <itunes:title>Grey Stag: Matt, Steve &amp; Daragh talk about the release of their brilliant new e.p Mountain Breaker.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to meet up with Grey Stag in this pre-recorded episode at Fred Zeppelins, Cork. The lads were in town to promote their single launch for 'Cauldron Burn' and it was the  perfect time to catch up with Matt, Steve &amp; Daragh to find out about the writing, recording and the build-up to the release of their killer e.p 'Mountain Breaker'. </itunes:subtitle>
  <itunes:duration>31:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to meet up with Grey Stag in this pre-recorded episode, before they played a jam packed Fred Zeppelins, in Cork with a serious support line up from Bodydrinkers, Dead Memories and Archaos courtesy of Dead Cult Promotions. Grey Stag were in town to promote their single launch for 'Cauldron Burn' and it was the  perfect time to catch up with the lads to find out about the writing, recording and the build-up to the release of Mountain Breaker. Matt, Steve &amp;amp; Daragh have continued in the heavy/melodic musical direction of their last album Call of the Mountain but have added subtle changes to increase the enjoyment for Stag fans with four new songs on offer here alongside firm live favorite 'Emerald' by Thin Lizzy. The e.p is out now on the link below and for the first time a vinyl release is available also.
Please 'SUBSCRIBE' to The Metal Cell YouTube page!
Grey Stag link:  
https://greystag.bandcamp.com
Track played:
Hellbringer © Grey Stag, all rights reserved 2025. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to meet up with Grey Stag in this pre-recorded episode, before they played a jam packed Fred Zeppelins, in Cork with a serious support line up from Bodydrinkers, Dead Memories and Archaos courtesy of Dead Cult Promotions. Grey Stag were in town to promote their single launch for &#39;Cauldron Burn&#39; and it was the  perfect time to catch up with the lads to find out about the writing, recording and the build-up to the release of Mountain Breaker. Matt, Steve &amp; Daragh have continued in the heavy/melodic musical direction of their last album Call of the Mountain but have added subtle changes to increase the enjoyment for Stag fans with four new songs on offer here alongside firm live favorite &#39;Emerald&#39; by Thin Lizzy. The e.p is out now on the link below and for the first time a vinyl release is available also.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube page!<br>
Grey Stag link:<br><br>
<a href="https://greystag.bandcamp.com" rel="nofollow">https://greystag.bandcamp.com</a><br>
Track played:<br>
Hellbringer © Grey Stag, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to meet up with Grey Stag in this pre-recorded episode, before they played a jam packed Fred Zeppelins, in Cork with a serious support line up from Bodydrinkers, Dead Memories and Archaos courtesy of Dead Cult Promotions. Grey Stag were in town to promote their single launch for &#39;Cauldron Burn&#39; and it was the  perfect time to catch up with the lads to find out about the writing, recording and the build-up to the release of Mountain Breaker. Matt, Steve &amp; Daragh have continued in the heavy/melodic musical direction of their last album Call of the Mountain but have added subtle changes to increase the enjoyment for Stag fans with four new songs on offer here alongside firm live favorite &#39;Emerald&#39; by Thin Lizzy. The e.p is out now on the link below and for the first time a vinyl release is available also.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube page!<br>
Grey Stag link:<br><br>
<a href="https://greystag.bandcamp.com" rel="nofollow">https://greystag.bandcamp.com</a><br>
Track played:<br>
Hellbringer © Grey Stag, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 335: The Metal Cell Forums March edition: Danielle, Howard &amp; Joe discuss the impact of line-up changes in bands.</title>
  <link>http://themetalcell.fireside.fm/335</link>
  <guid isPermaLink="false">95473bb1-f992-4765-a46d-b4436766ddf1</guid>
  <pubDate>Fri, 28 Mar 2025 09:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/95473bb1-f992-4765-a46d-b4436766ddf1.mp3" length="141978331" type="audio/mpeg"/>
  <itunes:episode>335</itunes:episode>
  <itunes:title>The Metal Cell Forums March edition: Danielle, Howard &amp; Joe discuss the impact of line-up changes in bands.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel, if you haven't already.</itunes:subtitle>
  <itunes:duration>1:24:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel, if you haven't already. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel, if you haven&#39;t already.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel, if you haven&#39;t already.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 334: Teras: Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based band talk to me about their newest songs, crazy gigs &amp; future plans for 2025.</title>
  <link>http://themetalcell.fireside.fm/334</link>
  <guid isPermaLink="false">193ee9a5-4d54-47d2-a76b-80919418d769</guid>
  <pubDate>Fri, 28 Mar 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/193ee9a5-4d54-47d2-a76b-80919418d769.mp3" length="111159016" type="audio/mpeg"/>
  <itunes:episode>334</itunes:episode>
  <itunes:title>Teras: Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based band talk to me about their newest songs, crazy gigs &amp; future plans for 2025.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland. The hugely positive reaction to their latest single 'Sovereign' along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this 'tribe' of followers and you get the feeling that the more Teras find their groove the bigger the 'tribe' will be. </itunes:subtitle>
  <itunes:duration>57:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland, including a memorable Siege of Limerick appearance last year and another invite back to play in Dolans this April. I invited them to The Metal Cell studios in this pre-recorded interview just after they played a killer set supporting XIII Doors at a sold out show in Fred Zeppelins of Cork the previous night. Muscles were aching but the spirits were high when Teras arrived and we quickly got into a great chat about what sort of direction the band are now moving in after a few line-up changes. The hugely positive reaction to their latest single 'Sovereign' along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this 'tribe' of followers and you get the feeling that the more Teras find their groove the bigger the 'tribe' will be. 
Check out all their socials on the links below and please 'SUBSCRIBE' to The Metal Cell YouTube channel. 
Teras Links:
https://linktr.ee/theterastribe
https://www.instagram.com/teras_ni
https://www.facebook.com/TerasOffical.ni
Songs played:
Dystopia © Teras, all rights reserved 2025. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland, including a memorable Siege of Limerick appearance last year and another invite back to play in Dolans this April. I invited them to The Metal Cell studios in this pre-recorded interview just after they played a killer set supporting XIII Doors at a sold out show in Fred Zeppelins of Cork the previous night. Muscles were aching but the spirits were high when Teras arrived and we quickly got into a great chat about what sort of direction the band are now moving in after a few line-up changes. The hugely positive reaction to their latest single &#39;Sovereign&#39; along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this &#39;tribe&#39; of followers and you get the feeling that the more Teras find their groove the bigger the &#39;tribe&#39; will be. <br>
Check out all their socials on the links below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. <br>
Teras Links:<br>
<a href="https://linktr.ee/theterastribe" rel="nofollow">https://linktr.ee/theterastribe</a><br>
<a href="https://www.instagram.com/teras_ni" rel="nofollow">https://www.instagram.com/teras_ni</a><br>
<a href="https://www.facebook.com/TerasOffical.ni" rel="nofollow">https://www.facebook.com/TerasOffical.ni</a><br>
Songs played:<br>
Dystopia © Teras, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland, including a memorable Siege of Limerick appearance last year and another invite back to play in Dolans this April. I invited them to The Metal Cell studios in this pre-recorded interview just after they played a killer set supporting XIII Doors at a sold out show in Fred Zeppelins of Cork the previous night. Muscles were aching but the spirits were high when Teras arrived and we quickly got into a great chat about what sort of direction the band are now moving in after a few line-up changes. The hugely positive reaction to their latest single &#39;Sovereign&#39; along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this &#39;tribe&#39; of followers and you get the feeling that the more Teras find their groove the bigger the &#39;tribe&#39; will be. <br>
Check out all their socials on the links below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. <br>
Teras Links:<br>
<a href="https://linktr.ee/theterastribe" rel="nofollow">https://linktr.ee/theterastribe</a><br>
<a href="https://www.instagram.com/teras_ni" rel="nofollow">https://www.instagram.com/teras_ni</a><br>
<a href="https://www.facebook.com/TerasOffical.ni" rel="nofollow">https://www.facebook.com/TerasOffical.ni</a><br>
Songs played:<br>
Dystopia © Teras, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 333: Too Far Fetched: Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) of the five-piece metal band hailing from Mullingar, Co. Westmeath.</title>
  <link>http://themetalcell.fireside.fm/333</link>
  <guid isPermaLink="false">20bde4ea-b300-4b48-83fd-0e06b71237bc</guid>
  <pubDate>Tue, 18 Mar 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/20bde4ea-b300-4b48-83fd-0e06b71237bc.mp3" length="19889004" type="audio/mpeg"/>
  <itunes:episode>333</itunes:episode>
  <itunes:title>Too Far Fetched: Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) of the five-piece metal band hailing from Mullingar, Co. Westmeath.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland.   </itunes:subtitle>
  <itunes:duration>20:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty interviewed Too Far Fetched in Fibbers where they were playing the Rage Metal Metal night alongside Angry Chair, Pain In Vain and Tide 7. 
Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) &amp;amp; Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland. 
Band links:
https://www.youtube.com/@TooFarFetched
https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA
Song played:
Narcissus © Too Far Fetched, all rights reserved 2025. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty interviewed Too Far Fetched in Fibbers where they were playing the Rage Metal Metal night alongside Angry Chair, Pain In Vain and Tide 7. <br>
Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland. <br>
Band links:<br>
<a href="https://www.youtube.com/@TooFarFetched" rel="nofollow">https://www.youtube.com/@TooFarFetched</a><br>
<a href="https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA" rel="nofollow">https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA</a><br>
Song played:<br>
Narcissus © Too Far Fetched, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty interviewed Too Far Fetched in Fibbers where they were playing the Rage Metal Metal night alongside Angry Chair, Pain In Vain and Tide 7. <br>
Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland. <br>
Band links:<br>
<a href="https://www.youtube.com/@TooFarFetched" rel="nofollow">https://www.youtube.com/@TooFarFetched</a><br>
<a href="https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA" rel="nofollow">https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA</a><br>
Song played:<br>
Narcissus © Too Far Fetched, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 332: Solo Project Pt.5: A talk with Irish musicians Fionn of FÓS, Kevin of Sonus Mortis &amp; Shane of Temair about their solo work and dedication to releasing incredible music.</title>
  <link>http://themetalcell.fireside.fm/332</link>
  <guid isPermaLink="false">9804055b-8678-4ad6-b3ed-8d2ea97fb42b</guid>
  <pubDate>Fri, 14 Mar 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9804055b-8678-4ad6-b3ed-8d2ea97fb42b.mp3" length="123329723" type="audio/mpeg"/>
  <itunes:episode>332</itunes:episode>
  <itunes:title>Solo Project Pt.5: A talk with Irish musicians Fionn of FÓS, Kevin of Sonus Mortis &amp; Shane of Temair about their solo work and dedication to releasing incredible music.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I'm delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it's their creative energy and the enjoyment of doing this by themselves shines through on the interview. </itunes:subtitle>
  <itunes:duration>1:04:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I'm delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it's their creative energy and the enjoyment of doing this by themselves shines through on the interview. We hear plenty of insights into how each artist approaches his work, about their dedication to the completion of songs, and the marriage of the music to the art; all of which is fascinating to hear. We also talk about how much effort goes into promoting their work and the importance of getting the release out there for fans to find it. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you want to see more videos like this, if you haven't already. 
LINKS:
FÓS: https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud
Sonus Mortis: https://sonusmortis.bandcamp.com/album/synapse-the-hivemind
Temair: https://temair.bandcamp.com/album/worlds-ablaze 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I&#39;m delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it&#39;s their creative energy and the enjoyment of doing this by themselves shines through on the interview. We hear plenty of insights into how each artist approaches his work, about their dedication to the completion of songs, and the marriage of the music to the art; all of which is fascinating to hear. We also talk about how much effort goes into promoting their work and the importance of getting the release out there for fans to find it. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you want to see more videos like this, if you haven&#39;t already. <br>
LINKS:<br>
FÓS: <a href="https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud" rel="nofollow">https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud</a><br>
Sonus Mortis: <a href="https://sonusmortis.bandcamp.com/album/synapse-the-hivemind" rel="nofollow">https://sonusmortis.bandcamp.com/album/synapse-the-hivemind</a><br>
Temair: <a href="https://temair.bandcamp.com/album/worlds-ablaze" rel="nofollow">https://temair.bandcamp.com/album/worlds-ablaze</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I&#39;m delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it&#39;s their creative energy and the enjoyment of doing this by themselves shines through on the interview. We hear plenty of insights into how each artist approaches his work, about their dedication to the completion of songs, and the marriage of the music to the art; all of which is fascinating to hear. We also talk about how much effort goes into promoting their work and the importance of getting the release out there for fans to find it. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you want to see more videos like this, if you haven&#39;t already. <br>
LINKS:<br>
FÓS: <a href="https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud" rel="nofollow">https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud</a><br>
Sonus Mortis: <a href="https://sonusmortis.bandcamp.com/album/synapse-the-hivemind" rel="nofollow">https://sonusmortis.bandcamp.com/album/synapse-the-hivemind</a><br>
Temair: <a href="https://temair.bandcamp.com/album/worlds-ablaze" rel="nofollow">https://temair.bandcamp.com/album/worlds-ablaze</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 331: Roan Hynes of Terror Syndrome. The innovative Cork musician genre-bending Metal with Synthwave .</title>
  <link>http://themetalcell.fireside.fm/331</link>
  <guid isPermaLink="false">09d3b690-54cc-470e-99b2-d6c07bf5ca1f</guid>
  <pubDate>Sat, 01 Mar 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/09d3b690-54cc-470e-99b2-d6c07bf5ca1f.mp3" length="41993194" type="audio/mpeg"/>
  <itunes:episode>331</itunes:episode>
  <itunes:title>Roan Hynes of Terror Syndrome. The innovative Cork musician genre-bending Metal with Synthwave .</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland.</itunes:subtitle>
  <itunes:duration>21:52</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland. Terror Syndrome is a perfect storm of intensity, emotion, and innovation along with live shows that are an absolute must-see—Roan brings an exciting, one-of-a-kind performance that blends high-voltage performances, synthwave atmospheres, and full-throttle metal energy. 
On this episode, we hear from Dad, Dave Hynes (Guitarist of Perish The Thought) who offers some insight into Roan's upbringing, you'll see Terror Syndrome perform live in Fred Zeppelins, Cork and hear from Roan himself. Hope you enjoy the episode and please 'SUBSCRIBE' to the YouTube Channel.
Terror Syndrome link:
https://terrorsyndrome.bandcamp.com
All music played © 2025 Terror Syndrome. All rights reserved except 
Voodoo People © 2025 The Prodigy. All rights reserved.
MetalSynthwave #LivePerformance #NextLevelMusic #GenreFusion
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland. Terror Syndrome is a perfect storm of intensity, emotion, and innovation along with live shows that are an absolute must-see—Roan brings an exciting, one-of-a-kind performance that blends high-voltage performances, synthwave atmospheres, and full-throttle metal energy. <br>
On this episode, we hear from Dad, Dave Hynes (Guitarist of Perish The Thought) who offers some insight into Roan&#39;s upbringing, you&#39;ll see Terror Syndrome perform live in Fred Zeppelins, Cork and hear from Roan himself. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to the YouTube Channel.<br>
Terror Syndrome link:<br>
<a href="https://terrorsyndrome.bandcamp.com" rel="nofollow">https://terrorsyndrome.bandcamp.com</a><br>
All music played © 2025 Terror Syndrome. All rights reserved except <br>
Voodoo People © 2025 The Prodigy. All rights reserved.</p>

<h1>MetalSynthwave #LivePerformance #NextLevelMusic #GenreFusion</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland. Terror Syndrome is a perfect storm of intensity, emotion, and innovation along with live shows that are an absolute must-see—Roan brings an exciting, one-of-a-kind performance that blends high-voltage performances, synthwave atmospheres, and full-throttle metal energy. <br>
On this episode, we hear from Dad, Dave Hynes (Guitarist of Perish The Thought) who offers some insight into Roan&#39;s upbringing, you&#39;ll see Terror Syndrome perform live in Fred Zeppelins, Cork and hear from Roan himself. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to the YouTube Channel.<br>
Terror Syndrome link:<br>
<a href="https://terrorsyndrome.bandcamp.com" rel="nofollow">https://terrorsyndrome.bandcamp.com</a><br>
All music played © 2025 Terror Syndrome. All rights reserved except <br>
Voodoo People © 2025 The Prodigy. All rights reserved.</p>

<h1>MetalSynthwave #LivePerformance #NextLevelMusic #GenreFusion</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 330: Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of doom-ridden sludge merchants Nomadic Rituals.</title>
  <link>http://themetalcell.fireside.fm/330</link>
  <guid isPermaLink="false">cc8fa285-a70c-46ab-965e-c51e9ed97770</guid>
  <pubDate>Fri, 14 Feb 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cc8fa285-a70c-46ab-965e-c51e9ed97770.mp3" length="105046516" type="audio/mpeg"/>
  <itunes:episode>330</itunes:episode>
  <itunes:title>Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of doom-ridden sludge merchants Nomadic Rituals.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled 'Fust' via Cursed Monk Records. Myself and Danielle talk through each track with Frodo &amp; Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025.</itunes:subtitle>
  <itunes:duration>54:42</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Frodo (Guitars/Vox/Synths) &amp;amp; Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled 'Fust' via Cursed Monk Records. Myself and Danielle talk through each track with Frodo &amp;amp; Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025. Recorded and Mixing by Niall Doran at Start Together Studio and mastering by Brad Boatright at Audioseige, Nomadic Rituals have left no stone unturned in perfecting this level of doom-ridden sludge for the listener to choke on!
Check out the links below and buy 'FUST'.
All music © Nomadic Rituals, all rights reserved 2025.
https://www.nomadicrituals.co.uk/
https://cursedmonk.bandcamp.com/album/fust 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled &#39;Fust&#39; via Cursed Monk Records. Myself and Danielle talk through each track with Frodo &amp; Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025. Recorded and Mixing by Niall Doran at Start Together Studio and mastering by Brad Boatright at Audioseige, Nomadic Rituals have left no stone unturned in perfecting this level of doom-ridden sludge for the listener to choke on!<br>
Check out the links below and buy &#39;FUST&#39;.<br>
All music © Nomadic Rituals, all rights reserved 2025.<br>
<a href="https://www.nomadicrituals.co.uk/" rel="nofollow">https://www.nomadicrituals.co.uk/</a><br>
<a href="https://cursedmonk.bandcamp.com/album/fust" rel="nofollow">https://cursedmonk.bandcamp.com/album/fust</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled &#39;Fust&#39; via Cursed Monk Records. Myself and Danielle talk through each track with Frodo &amp; Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025. Recorded and Mixing by Niall Doran at Start Together Studio and mastering by Brad Boatright at Audioseige, Nomadic Rituals have left no stone unturned in perfecting this level of doom-ridden sludge for the listener to choke on!<br>
Check out the links below and buy &#39;FUST&#39;.<br>
All music © Nomadic Rituals, all rights reserved 2025.<br>
<a href="https://www.nomadicrituals.co.uk/" rel="nofollow">https://www.nomadicrituals.co.uk/</a><br>
<a href="https://cursedmonk.bandcamp.com/album/fust" rel="nofollow">https://cursedmonk.bandcamp.com/album/fust</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 329: Shannon Bowman. I talk with Shannon Bowman about the challenges and advantages of opening her new recording studio in the heart of Cork city.</title>
  <link>http://themetalcell.fireside.fm/329</link>
  <guid isPermaLink="false">16ab26a9-2be7-4346-a3aa-0220cd70076b</guid>
  <pubDate>Fri, 31 Jan 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/16ab26a9-2be7-4346-a3aa-0220cd70076b.mp3" length="58658480" type="audio/mpeg"/>
  <itunes:episode>329</itunes:episode>
  <itunes:title>Shannon Bowman. I talk with Shannon Bowman about the challenges and advantages of opening her new recording studio in the heart of Cork city.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. If you’re a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene!</itunes:subtitle>
  <itunes:duration>24:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. Shannon shares her journey into the world of music, telling me about how she ended up living in Cork after moving from America, working with Horrenda, a blackened extreme metal band from Dublin, along with her other music projects and what inspires her creatively . If you’re a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene!
Studio link:
https://www.instagram.com/studio23cork
Music:
Camp Meeting © Xero Pulse, all rights reserved
Unforgotten © Xero Pulse, all rights reserved 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. Shannon shares her journey into the world of music, telling me about how she ended up living in Cork after moving from America, working with Horrenda, a blackened extreme metal band from Dublin, along with her other music projects and what inspires her creatively . If you’re a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene!<br>
Studio link:<br>
<a href="https://www.instagram.com/studio23cork" rel="nofollow">https://www.instagram.com/studio23cork</a><br>
Music:<br>
Camp Meeting © Xero Pulse, all rights reserved<br>
Unforgotten © Xero Pulse, all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. Shannon shares her journey into the world of music, telling me about how she ended up living in Cork after moving from America, working with Horrenda, a blackened extreme metal band from Dublin, along with her other music projects and what inspires her creatively . If you’re a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene!<br>
Studio link:<br>
<a href="https://www.instagram.com/studio23cork" rel="nofollow">https://www.instagram.com/studio23cork</a><br>
Music:<br>
Camp Meeting © Xero Pulse, all rights reserved<br>
Unforgotten © Xero Pulse, all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 328: The Metal Cell Forums with special guest, podcaster Gavin Malone of That Sound Podcast &amp; we look at the upcoming Pantera gig in Dublin.</title>
  <link>http://themetalcell.fireside.fm/328</link>
  <guid isPermaLink="false">ff6861f5-4c25-4eaf-8e43-d66249a85402</guid>
  <pubDate>Sun, 26 Jan 2025 15:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ff6861f5-4c25-4eaf-8e43-d66249a85402.mp3" length="143133257" type="audio/mpeg"/>
  <itunes:episode>328</itunes:episode>
  <itunes:title>The Metal Cell Forums with special guest, podcaster Gavin Malone of That Sound Podcast &amp; we look at the upcoming Pantera gig in Dublin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Our guest tonight was Gavin Malone of the excellent 'That Sound Podcast' which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below.
"Pantera is back and are coming to take over your town!" In the second part of the show, we dive into the iconic band's epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band's comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. </itunes:subtitle>
  <itunes:duration>1:25:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Our guest tonight was Gavin Malone of the excellent 'That Sound Podcast' which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below.
"Pantera is back and are coming to take over your town!" In the second part of the show, we dive into the iconic band's epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band's comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. We discuss the new lineup, the upcoming tour dates including the Irish date in February, and their impact on the heavy metal community. Whether you're a die-hard Pantera fan, a concert-goer, or a new YouTuber looking to enjoy a great chat about Metal, this video is for you! 
Don’t forget to like, share, and subscribe for more metal content, Irish Metal band updates, and concert news!
Link to That Sound Podcast:
https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Our guest tonight was Gavin Malone of the excellent &#39;That Sound Podcast&#39; which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below.<br>
&quot;Pantera is back and are coming to take over your town!&quot; In the second part of the show, we dive into the iconic band&#39;s epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band&#39;s comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. We discuss the new lineup, the upcoming tour dates including the Irish date in February, and their impact on the heavy metal community. Whether you&#39;re a die-hard Pantera fan, a concert-goer, or a new YouTuber looking to enjoy a great chat about Metal, this video is for you! <br>
Don’t forget to like, share, and subscribe for more metal content, Irish Metal band updates, and concert news!<br>
Link to That Sound Podcast:<br>
<a href="https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a" rel="nofollow">https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Our guest tonight was Gavin Malone of the excellent &#39;That Sound Podcast&#39; which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below.<br>
&quot;Pantera is back and are coming to take over your town!&quot; In the second part of the show, we dive into the iconic band&#39;s epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band&#39;s comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. We discuss the new lineup, the upcoming tour dates including the Irish date in February, and their impact on the heavy metal community. Whether you&#39;re a die-hard Pantera fan, a concert-goer, or a new YouTuber looking to enjoy a great chat about Metal, this video is for you! <br>
Don’t forget to like, share, and subscribe for more metal content, Irish Metal band updates, and concert news!<br>
Link to That Sound Podcast:<br>
<a href="https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a" rel="nofollow">https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 327: Support your local Metal scene, a fans perspective: Hugh Brint &amp; Brian Moloney travel everywhere to gigs and are usually found front &amp; center at all of the Cork Metal/Punk gigs. </title>
  <link>http://themetalcell.fireside.fm/327</link>
  <guid isPermaLink="false">74a1ba1f-2efe-41e4-bbd2-6a998b1cce19</guid>
  <pubDate>Fri, 17 Jan 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/74a1ba1f-2efe-41e4-bbd2-6a998b1cce19.mp3" length="95710980" type="audio/mpeg"/>
  <itunes:episode>327</itunes:episode>
  <itunes:title>Support your local Metal scene, a fans perspective: Hugh Brint &amp; Brian Moloney travel everywhere to gigs and are usually found front &amp; center at all of the Cork Metal/Punk gigs. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I'm joined by Hugh, Brian along with Evan Prendergast of Dead Cult Promotions. We dive deep into why it's crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you're a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement.</itunes:subtitle>
  <itunes:duration>49:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>A fans perspective. Hugh Brint &amp;amp; Brian Moloney are in the front row of nearly all the Metal/Punk gigs in Cork and further afield doing what thethey love best, supporting the music that they love. We are also joined by Evan Prendergast of Dead Cult Promotions. We dive deep into why it's crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you're a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement. Supporting local heavy metal bands not only strengthens the music scene but also creates a safe, welcoming environment where fans can come together, enjoy live music, and build lasting connections.
If you're a metalhead looking for concerts where you can have a great time and feel safe, this episode is for you. We explore how metal concerts are more than just shows—they are places for camaraderie, inclusivity, and community spirit. Learn how to get involved with local metal bands, promote events, and help create a stronger scene where everyone feels welcome.
So if you're passionate about heavy metal music, support your local bands, attend shows, and help make the metal community a thriving and inclusive space for all. #HeavyMetal #SupportLocalBands #MetalCommunity #MetalConcerts 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>A fans perspective. Hugh Brint &amp; Brian Moloney are in the front row of nearly all the Metal/Punk gigs in Cork and further afield doing what thethey love best, supporting the music that they love. We are also joined by Evan Prendergast of Dead Cult Promotions. We dive deep into why it&#39;s crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you&#39;re a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement. Supporting local heavy metal bands not only strengthens the music scene but also creates a safe, welcoming environment where fans can come together, enjoy live music, and build lasting connections.<br>
If you&#39;re a metalhead looking for concerts where you can have a great time and feel safe, this episode is for you. We explore how metal concerts are more than just shows—they are places for camaraderie, inclusivity, and community spirit. Learn how to get involved with local metal bands, promote events, and help create a stronger scene where everyone feels welcome.<br>
So if you&#39;re passionate about heavy metal music, support your local bands, attend shows, and help make the metal community a thriving and inclusive space for all. #HeavyMetal #SupportLocalBands #MetalCommunity #MetalConcerts</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A fans perspective. Hugh Brint &amp; Brian Moloney are in the front row of nearly all the Metal/Punk gigs in Cork and further afield doing what thethey love best, supporting the music that they love. We are also joined by Evan Prendergast of Dead Cult Promotions. We dive deep into why it&#39;s crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you&#39;re a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement. Supporting local heavy metal bands not only strengthens the music scene but also creates a safe, welcoming environment where fans can come together, enjoy live music, and build lasting connections.<br>
If you&#39;re a metalhead looking for concerts where you can have a great time and feel safe, this episode is for you. We explore how metal concerts are more than just shows—they are places for camaraderie, inclusivity, and community spirit. Learn how to get involved with local metal bands, promote events, and help create a stronger scene where everyone feels welcome.<br>
So if you&#39;re passionate about heavy metal music, support your local bands, attend shows, and help make the metal community a thriving and inclusive space for all. #HeavyMetal #SupportLocalBands #MetalCommunity #MetalConcerts</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 326: Letty chats with Gavin Purcell (Drums) &amp; Taran Plouzané (Guitars/Vox) about their new release 'Your Life is Over Now' before the lads hit the stage on the first leg of their much anticipated Irish tour.</title>
  <link>http://themetalcell.fireside.fm/326</link>
  <guid isPermaLink="false">3b4ce835-b689-41b9-8a26-c3010bf1f73a</guid>
  <pubDate>Fri, 03 Jan 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3b4ce835-b689-41b9-8a26-c3010bf1f73a.mp3" length="26823783" type="audio/mpeg"/>
  <itunes:episode>326</itunes:episode>
  <itunes:title>Letty chats with Gavin Purcell (Drums) &amp; Taran Plouzané (Guitars/Vox) about their new release 'Your Life is Over Now' before the lads hit the stage on the first leg of their much anticipated Irish tour.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty chats with Gavin Purcell (Drums) &amp; Taran Plouzané (Guitars/Vox) about their new release 'Your Life is Over Now' before the lads hit the stage on the first leg of their much anticipated Irish tour. Bicurious released their second album on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice.</itunes:subtitle>
  <itunes:duration>27:56</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Bicurious are Gavin Purcell (Drums) and Taran Plouzané (Guitars/Vox); a confused, loud two-piece from Dublin, Ireland. They’ve built a loyal fanbase through extensive touring and have won over crowds both at home and abroad, establishing themselves as a recognizable force on the European rock scene.  
Bicurious released their second album Your Life is Over Now… on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice, and is a much more lyrical body of work than Bicurious’ previous material, as the band tread new sonic ground. The funding of the album was made possible by a crowdfunding campaign, through which fans helped the band raise over €9000. Thematically, the album explores the various facets of the idea of family, and as one can tell from their crowdfunding efforts, their fans play a crucial role in the band’s idea of a family. 
Letty chats with Gavin and Taran about their progress so far, the new album and influences before Bicurious hit the stage to jam filled Grand Social on the first leg of their Irish tour.
Band Link:
https://bicuriousbandofficial.com
Song played:
10 Acrylic Fences © Bicurious, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Bicurious are Gavin Purcell (Drums) and Taran Plouzané (Guitars/Vox); a confused, loud two-piece from Dublin, Ireland. They’ve built a loyal fanbase through extensive touring and have won over crowds both at home and abroad, establishing themselves as a recognizable force on the European rock scene.<br><br>
Bicurious released their second album Your Life is Over Now… on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice, and is a much more lyrical body of work than Bicurious’ previous material, as the band tread new sonic ground. The funding of the album was made possible by a crowdfunding campaign, through which fans helped the band raise over €9000. Thematically, the album explores the various facets of the idea of family, and as one can tell from their crowdfunding efforts, their fans play a crucial role in the band’s idea of a family. <br>
Letty chats with Gavin and Taran about their progress so far, the new album and influences before Bicurious hit the stage to jam filled Grand Social on the first leg of their Irish tour.<br>
Band Link:<br>
<a href="https://bicuriousbandofficial.com" rel="nofollow">https://bicuriousbandofficial.com</a><br>
Song played:<br>
10 Acrylic Fences © Bicurious, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Bicurious are Gavin Purcell (Drums) and Taran Plouzané (Guitars/Vox); a confused, loud two-piece from Dublin, Ireland. They’ve built a loyal fanbase through extensive touring and have won over crowds both at home and abroad, establishing themselves as a recognizable force on the European rock scene.<br><br>
Bicurious released their second album Your Life is Over Now… on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice, and is a much more lyrical body of work than Bicurious’ previous material, as the band tread new sonic ground. The funding of the album was made possible by a crowdfunding campaign, through which fans helped the band raise over €9000. Thematically, the album explores the various facets of the idea of family, and as one can tell from their crowdfunding efforts, their fans play a crucial role in the band’s idea of a family. <br>
Letty chats with Gavin and Taran about their progress so far, the new album and influences before Bicurious hit the stage to jam filled Grand Social on the first leg of their Irish tour.<br>
Band Link:<br>
<a href="https://bicuriousbandofficial.com" rel="nofollow">https://bicuriousbandofficial.com</a><br>
Song played:<br>
10 Acrylic Fences © Bicurious, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 325: The Best of Irish Metal Awards 2024.</title>
  <link>http://themetalcell.fireside.fm/325</link>
  <guid isPermaLink="false">7ea92760-ce68-4c71-b60b-01729c9866d8</guid>
  <pubDate>Fri, 20 Dec 2024 00:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7ea92760-ce68-4c71-b60b-01729c9866d8.mp3" length="148157752" type="audio/mpeg"/>
  <itunes:episode>325</itunes:episode>
  <itunes:title>The Best of Irish Metal Awards 2024.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favourite releases, merch and favourite bands, select the MVP of the Metal Scene and answer all your questions. </itunes:subtitle>
  <itunes:duration>2:34:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favorite releases, merch and favorite bands, select the 2024 MVP of the Metal Scene and answer all your questions. There's plenty of banter and laughs as we work our way through all of the below categories on this mammoth episode of the show. Thank you all for your support throughout the year and please check out as many of the incredible nominees that you can on their various Bandcamp pages and socials. Happy Xmas everyone!!!!
• Best Album: 
• Best EP: 
• Best Single: 
• Best Irish Metal band: 
• Best artwork album/E.P:
• Best New Act:
• Best Solo Artist Ep/Album: 
• Best Live performance:
• Best Venue &amp;amp; Promoter:
• Best merch t-shirt/hoodie:
• Best Video:
• Best comeback band/album/performance:
• Best social media: 
• Best UK album: 
• Best International album:
• Best Photographer:
• MVP of The Irish Metal Scene:
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favorite releases, merch and favorite bands, select the 2024 MVP of the Metal Scene and answer all your questions. There&#39;s plenty of banter and laughs as we work our way through all of the below categories on this mammoth episode of the show. Thank you all for your support throughout the year and please check out as many of the incredible nominees that you can on their various Bandcamp pages and socials. Happy Xmas everyone!!!!<br>
• Best Album: <br>
• Best EP: <br>
• Best Single: <br>
• Best Irish Metal band: <br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album: <br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media: <br>
• Best UK album: <br>
• Best International album:<br>
• Best Photographer:<br>
• MVP of The Irish Metal Scene:</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favorite releases, merch and favorite bands, select the 2024 MVP of the Metal Scene and answer all your questions. There&#39;s plenty of banter and laughs as we work our way through all of the below categories on this mammoth episode of the show. Thank you all for your support throughout the year and please check out as many of the incredible nominees that you can on their various Bandcamp pages and socials. Happy Xmas everyone!!!!<br>
• Best Album: <br>
• Best EP: <br>
• Best Single: <br>
• Best Irish Metal band: <br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album: <br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media: <br>
• Best UK album: <br>
• Best International album:<br>
• Best Photographer:<br>
• MVP of The Irish Metal Scene:</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 324: Idle Discourse: Craig (Vocals) &amp; Donal (Drums) talk to me about their latest release 'Volume 2' and many more topics in relation to the band.</title>
  <link>http://themetalcell.fireside.fm/324</link>
  <guid isPermaLink="false">04204e4d-64b9-409c-aa25-334f55d95f16</guid>
  <pubDate>Thu, 19 Dec 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/04204e4d-64b9-409c-aa25-334f55d95f16.mp3" length="95193965" type="audio/mpeg"/>
  <itunes:episode>324</itunes:episode>
  <itunes:title>Idle Discourse: Craig (Vocals) &amp; Donal (Drums) talk to me about their latest release 'Volume 2' and many more topics in relation to the band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent 'Volume 2', I couldn't wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene.</itunes:subtitle>
  <itunes:duration>56:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent 'Volume 2', I couldn't wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene. Craig and Donal fill me in on the formation of the band, how they approach songwriting and of course we have plenty of banter along the way. Hope you enjoy this last episode of 2024 as much as I did. Idle Discourse play Dublin's, Workmans Club on December 19th to wrap up the year! 
Idle Discourse link:
https://www.idlediscourse.band
Songs played:
Caveat © Idle Discourse, all rights reserved.
Demonstrate © Idle Discourse, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent &#39;Volume 2&#39;, I couldn&#39;t wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene. Craig and Donal fill me in on the formation of the band, how they approach songwriting and of course we have plenty of banter along the way. Hope you enjoy this last episode of 2024 as much as I did. Idle Discourse play Dublin&#39;s, Workmans Club on December 19th to wrap up the year! <br>
Idle Discourse link:<br>
<a href="https://www.idlediscourse.band" rel="nofollow">https://www.idlediscourse.band</a><br>
Songs played:<br>
Caveat © Idle Discourse, all rights reserved.<br>
Demonstrate © Idle Discourse, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent &#39;Volume 2&#39;, I couldn&#39;t wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene. Craig and Donal fill me in on the formation of the band, how they approach songwriting and of course we have plenty of banter along the way. Hope you enjoy this last episode of 2024 as much as I did. Idle Discourse play Dublin&#39;s, Workmans Club on December 19th to wrap up the year! <br>
Idle Discourse link:<br>
<a href="https://www.idlediscourse.band" rel="nofollow">https://www.idlediscourse.band</a><br>
Songs played:<br>
Caveat © Idle Discourse, all rights reserved.<br>
Demonstrate © Idle Discourse, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 323: The Leviathan: Jim (Guitars) &amp; Chris (Vocals) of the extreme/doom infused groove metal band chat about the bands formation in Manchester, releasing an album in 2013 and going on hiatus till 2024. </title>
  <link>http://themetalcell.fireside.fm/323</link>
  <guid isPermaLink="false">92594445-687b-4ddd-8925-feac7fd87028</guid>
  <pubDate>Thu, 05 Dec 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/92594445-687b-4ddd-8925-feac7fd87028.mp3" length="112078262" type="audio/mpeg"/>
  <itunes:episode>323</itunes:episode>
  <itunes:title>The Leviathan: Jim (Guitars) &amp; Chris (Vocals) of the extreme/doom infused groove metal band chat about the bands formation in Manchester, releasing an album in 2013 and going on hiatus till 2024. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Jim Knights (Guitars) &amp; Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received 'In Darkness It Crawls' on August 22, 2013 and then went on a hiatus for a couple of years. We run through the story of The Leviathan from the very beginning were Chris and Jim met in university, right up to recording together this year. </itunes:subtitle>
  <itunes:duration>58:22</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Jim Knights (Guitars) &amp;amp; Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received 'In Darkness It Crawls' on August 22, 2013 and then went on a hiatus for a couple of years. Members moved on to different projects and some dropped entirely out the scene. Jim however kept the fire lit throughout and finally the band returned with three killer singles in three months this year. More so a project that a functioning band at the moment, Jim got Chris of Cairns to do vocals and Darren of Haint to do bass/vocals on the new releases. We run through the story of The Leviathan from the very beginning, where Chris and Jim met in university, right up to recording together this year. The lads have plenty of great insights and stories from their various bands and there's even a Christmas cover song to discover. Hope you enjoy the episode and 'SUBSCRIBE' to the channel.
The Leviathan link:
https://theleviathanuk.bandcamp.com/music
Tracks played:
The Grove Of The Woad Witch © The Leviathan, all rights reserved.
The Wolf Amongst The Horsemen © The Leviathan, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Jim Knights (Guitars) &amp; Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received &#39;In Darkness It Crawls&#39; on August 22, 2013 and then went on a hiatus for a couple of years. Members moved on to different projects and some dropped entirely out the scene. Jim however kept the fire lit throughout and finally the band returned with three killer singles in three months this year. More so a project that a functioning band at the moment, Jim got Chris of Cairns to do vocals and Darren of Haint to do bass/vocals on the new releases. We run through the story of The Leviathan from the very beginning, where Chris and Jim met in university, right up to recording together this year. The lads have plenty of great insights and stories from their various bands and there&#39;s even a Christmas cover song to discover. Hope you enjoy the episode and &#39;SUBSCRIBE&#39; to the channel.<br>
The Leviathan link:<br>
<a href="https://theleviathanuk.bandcamp.com/music" rel="nofollow">https://theleviathanuk.bandcamp.com/music</a><br>
Tracks played:<br>
The Grove Of The Woad Witch © The Leviathan, all rights reserved.<br>
The Wolf Amongst The Horsemen © The Leviathan, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Jim Knights (Guitars) &amp; Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received &#39;In Darkness It Crawls&#39; on August 22, 2013 and then went on a hiatus for a couple of years. Members moved on to different projects and some dropped entirely out the scene. Jim however kept the fire lit throughout and finally the band returned with three killer singles in three months this year. More so a project that a functioning band at the moment, Jim got Chris of Cairns to do vocals and Darren of Haint to do bass/vocals on the new releases. We run through the story of The Leviathan from the very beginning, where Chris and Jim met in university, right up to recording together this year. The lads have plenty of great insights and stories from their various bands and there&#39;s even a Christmas cover song to discover. Hope you enjoy the episode and &#39;SUBSCRIBE&#39; to the channel.<br>
The Leviathan link:<br>
<a href="https://theleviathanuk.bandcamp.com/music" rel="nofollow">https://theleviathanuk.bandcamp.com/music</a><br>
Tracks played:<br>
The Grove Of The Woad Witch © The Leviathan, all rights reserved.<br>
The Wolf Amongst The Horsemen © The Leviathan, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 322: Death Can Wait: Letty talks to Thea (Vocals), Patryk (Drums) &amp; David (Guitars) about their latest excellent EP release 'Symptom of Suffering'.</title>
  <link>http://themetalcell.fireside.fm/322</link>
  <guid isPermaLink="false">db1aec68-e1ed-4f10-b6a4-e7a3d040a8d9</guid>
  <pubDate>Tue, 03 Dec 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/db1aec68-e1ed-4f10-b6a4-e7a3d040a8d9.mp3" length="36289305" type="audio/mpeg"/>
  <itunes:episode>322</itunes:episode>
  <itunes:title>Death Can Wait: Letty talks to Thea (Vocals), Patryk (Drums) &amp; David (Guitars) about their latest excellent EP release 'Symptom of Suffering'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Fans of both the podcast and Death Can Wait will remember they released the well received  'Slowly Sinking' ep in February. Since then they have gone from strength to strength  with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland.</itunes:subtitle>
  <itunes:duration>37:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty welcomed David (Guitars) Patryk (Drums/percussion) &amp;amp; Thea (Vocals) of Death Can Wait. No strangers to the podcast, it was great to have them back on to talk about their killer ep called 'Symptom of Suffering' which was released in October 2024. Fans of both the podcast and Death Can Wait will remember they released the well received  'Slowly Sinking' ep in February. Since then they have gone from strength to strength  with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland.
https://deathcanwait.bandcamp.com/music
Song played:
Incinerator © Death Can Wait, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty welcomed David (Guitars) Patryk (Drums/percussion) &amp; Thea (Vocals) of Death Can Wait. No strangers to the podcast, it was great to have them back on to talk about their killer ep called &#39;Symptom of Suffering&#39; which was released in October 2024. Fans of both the podcast and Death Can Wait will remember they released the well received  &#39;Slowly Sinking&#39; ep in February. Since then they have gone from strength to strength  with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland.<br>
<a href="https://deathcanwait.bandcamp.com/music" rel="nofollow">https://deathcanwait.bandcamp.com/music</a><br>
Song played:<br>
Incinerator © Death Can Wait, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty welcomed David (Guitars) Patryk (Drums/percussion) &amp; Thea (Vocals) of Death Can Wait. No strangers to the podcast, it was great to have them back on to talk about their killer ep called &#39;Symptom of Suffering&#39; which was released in October 2024. Fans of both the podcast and Death Can Wait will remember they released the well received  &#39;Slowly Sinking&#39; ep in February. Since then they have gone from strength to strength  with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland.<br>
<a href="https://deathcanwait.bandcamp.com/music" rel="nofollow">https://deathcanwait.bandcamp.com/music</a><br>
Song played:<br>
Incinerator © Death Can Wait, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 321: Crimson Butchery: John Roche (Guitars &amp; Bass) &amp; Shane "Red" Corcoran (Vocals) do a track by track of their brutal new Death Metal release 'Violence by Design'.</title>
  <link>http://themetalcell.fireside.fm/321</link>
  <guid isPermaLink="false">820a297a-2156-4642-89dd-fa8108974f56</guid>
  <pubDate>Fri, 22 Nov 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/820a297a-2156-4642-89dd-fa8108974f56.mp3" length="122220459" type="audio/mpeg"/>
  <itunes:episode>321</itunes:episode>
  <itunes:title>Crimson Butchery: John Roche (Guitars &amp; Bass) &amp; Shane "Red" Corcoran (Vocals) do a track by track of their brutal new Death Metal release 'Violence by Design'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back John Roche (Guitar &amp; Bass) &amp; Shane "Red" Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album 'Violence by Design' independently on November 1st. This album, like much of Crimson Butchery's work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles.</itunes:subtitle>
  <itunes:duration>1:03:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back John Roche (Guitar &amp;amp; Bass) &amp;amp; Shane "Red" Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album 'Violence by Design' independently on November 1st. This album, like much of Crimson Butchery's work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles. Mixed and Mastered by Floor van Kuijk once again, with programmed drums instead of a drummer, Crimson Butchery have once again released an all killer no filler lesson in brutality. Red &amp;amp; John do a track by track run through of the album with me and there's plenty of insights into the inspiration behind the lyrics and music. I hope you enjoy the chat and of course 'SUBSCRIBE' to the channel.
Show support to Crimson Butchery on this link here:
https://crimsonbutchery.bandcamp.com/music
All songs played on this episode © Crimson Butchery, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back John Roche (Guitar &amp; Bass) &amp; Shane &quot;Red&quot; Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album &#39;Violence by Design&#39; independently on November 1st. This album, like much of Crimson Butchery&#39;s work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles. Mixed and Mastered by Floor van Kuijk once again, with programmed drums instead of a drummer, Crimson Butchery have once again released an all killer no filler lesson in brutality. Red &amp; John do a track by track run through of the album with me and there&#39;s plenty of insights into the inspiration behind the lyrics and music. I hope you enjoy the chat and of course &#39;SUBSCRIBE&#39; to the channel.<br>
Show support to Crimson Butchery on this link here:<br>
<a href="https://crimsonbutchery.bandcamp.com/music" rel="nofollow">https://crimsonbutchery.bandcamp.com/music</a><br>
All songs played on this episode © Crimson Butchery, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back John Roche (Guitar &amp; Bass) &amp; Shane &quot;Red&quot; Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album &#39;Violence by Design&#39; independently on November 1st. This album, like much of Crimson Butchery&#39;s work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles. Mixed and Mastered by Floor van Kuijk once again, with programmed drums instead of a drummer, Crimson Butchery have once again released an all killer no filler lesson in brutality. Red &amp; John do a track by track run through of the album with me and there&#39;s plenty of insights into the inspiration behind the lyrics and music. I hope you enjoy the chat and of course &#39;SUBSCRIBE&#39; to the channel.<br>
Show support to Crimson Butchery on this link here:<br>
<a href="https://crimsonbutchery.bandcamp.com/music" rel="nofollow">https://crimsonbutchery.bandcamp.com/music</a><br>
All songs played on this episode © Crimson Butchery, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 319: Barrfite: Harry (Vocals), Adam (Guitars), James (Bass) and drummer Sam talk to Letty about the bands formation, influences and song writing.</title>
  <link>http://themetalcell.fireside.fm/319</link>
  <guid isPermaLink="false">5c5a97b0-8bf9-4e43-9ee0-1030aaf94476</guid>
  <pubDate>Tue, 12 Nov 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5c5a97b0-8bf9-4e43-9ee0-1030aaf94476.mp3" length="19476889" type="audio/mpeg"/>
  <itunes:episode>319</itunes:episode>
  <itunes:title>Barrfite: Harry (Vocals), Adam (Guitars), James (Bass) and drummer Sam talk to Letty about the bands formation, influences and song writing.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty interviews Harry (Vocals), Adam (Guitars), James (Bass) and drummer Sam Kelly of Barrfite. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch. The band were headlining Fibber Magees as part of the Rage Metal Night with Purify and Death Can Wait also on the bill.</itunes:subtitle>
  <itunes:duration>19:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/5/5c5a97b0-8bf9-4e43-9ee0-1030aaf94476/cover.jpg?v=1"/>
  <description>Barrfite is a band made up of: lead singer Harry Maloney, 19, from Stradbally in County Laois (near the border of County Kildare); guitarist Adam Hughes, 19, from Clarehall, County Dublin; bassist James Moriarty-Smyth, 19, from Sandyford in County Dublin; and drummer Sam Kelly, 18, from Newbridge, County Kildare. All four members of this outfit met last year while studying at the BIMM Institute music college in Dublin, and connected due to their similar taste in music, and the band was established in November of last year. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch.
Letty interviewed them at Fibber Magees as they were the headliner of the Rage Metal Night with Purify and Death Can Wait also on the bill.
Band link:
https://www.instagram.com/barrfite
Song played:
Black Sheep © Barrfite, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Barrfite is a band made up of: lead singer Harry Maloney, 19, from Stradbally in County Laois (near the border of County Kildare); guitarist Adam Hughes, 19, from Clarehall, County Dublin; bassist James Moriarty-Smyth, 19, from Sandyford in County Dublin; and drummer Sam Kelly, 18, from Newbridge, County Kildare. All four members of this outfit met last year while studying at the BIMM Institute music college in Dublin, and connected due to their similar taste in music, and the band was established in November of last year. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch.<br>
Letty interviewed them at Fibber Magees as they were the headliner of the Rage Metal Night with Purify and Death Can Wait also on the bill.<br>
Band link:<br>
<a href="https://www.instagram.com/barrfite" rel="nofollow">https://www.instagram.com/barrfite</a><br>
Song played:<br>
Black Sheep © Barrfite, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Barrfite is a band made up of: lead singer Harry Maloney, 19, from Stradbally in County Laois (near the border of County Kildare); guitarist Adam Hughes, 19, from Clarehall, County Dublin; bassist James Moriarty-Smyth, 19, from Sandyford in County Dublin; and drummer Sam Kelly, 18, from Newbridge, County Kildare. All four members of this outfit met last year while studying at the BIMM Institute music college in Dublin, and connected due to their similar taste in music, and the band was established in November of last year. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch.<br>
Letty interviewed them at Fibber Magees as they were the headliner of the Rage Metal Night with Purify and Death Can Wait also on the bill.<br>
Band link:<br>
<a href="https://www.instagram.com/barrfite" rel="nofollow">https://www.instagram.com/barrfite</a><br>
Song played:<br>
Black Sheep © Barrfite, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 320: The Metal Cell Live Stream special with Post Metal bands Codespeaker, Hundred Year Old Man, Partholon &amp; Dead Cult Promotions.</title>
  <link>http://themetalcell.fireside.fm/320</link>
  <guid isPermaLink="false">7d635950-6798-4178-be79-b47b8fe9758a</guid>
  <pubDate>Sun, 10 Nov 2024 23:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7d635950-6798-4178-be79-b47b8fe9758a.mp3" length="113306644" type="audio/mpeg"/>
  <itunes:episode>320</itunes:episode>
  <itunes:title>The Metal Cell Live Stream special with Post Metal bands Codespeaker, Hundred Year Old Man, Partholon &amp; Dead Cult Promotions.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome Greg (Vocalist) of Codespeaker, Tom (Guitars) of Hundred Year Old Man, Howard (Vocals/Guitars) of Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with 'Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode.</itunes:subtitle>
  <itunes:duration>1:18:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Greg (Vocalist) of Scottish Post Metal band Codespeaker, Tom (Guitars) of UK Post Metal band Hundred Year Old Man, Howard (Vocals/Guitars) of Irish Post Metal band Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with 'Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode. Hope you enjoy it and hit 'SUBSCRIBE' to The Metal Cell YouTube channel. 
Cork link:
https://www.facebook.com/events/526661266576317/?acontext=%7B%22eventactionhistory%22%3A[]%7D
Band links:
Codespeaker:
https://codespeaker.bandcamp.com
HYOM:
https://hundredyearoldman.bandcamp.com
Partholón:
https://partholonian.bandcamp.com
Uncultivates:
https://uncultivates.bandcamp.com 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Greg (Vocalist) of Scottish Post Metal band Codespeaker, Tom (Guitars) of UK Post Metal band Hundred Year Old Man, Howard (Vocals/Guitars) of Irish Post Metal band Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with &#39;Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode. Hope you enjoy it and hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. <br>
Cork link:<br>
<a href="https://www.facebook.com/events/526661266576317/?acontext=%7B%22event_action_history%22%3A%5B%5D%7D" rel="nofollow">https://www.facebook.com/events/526661266576317/?acontext=%7B%22event_action_history%22%3A[]%7D</a><br>
Band links:<br>
Codespeaker:<br>
<a href="https://codespeaker.bandcamp.com" rel="nofollow">https://codespeaker.bandcamp.com</a><br>
HYOM:<br>
<a href="https://hundredyearoldman.bandcamp.com" rel="nofollow">https://hundredyearoldman.bandcamp.com</a><br>
Partholón:<br>
<a href="https://partholonian.bandcamp.com" rel="nofollow">https://partholonian.bandcamp.com</a><br>
Uncultivates:<br>
<a href="https://uncultivates.bandcamp.com" rel="nofollow">https://uncultivates.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Greg (Vocalist) of Scottish Post Metal band Codespeaker, Tom (Guitars) of UK Post Metal band Hundred Year Old Man, Howard (Vocals/Guitars) of Irish Post Metal band Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with &#39;Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode. Hope you enjoy it and hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. <br>
Cork link:<br>
<a href="https://www.facebook.com/events/526661266576317/?acontext=%7B%22event_action_history%22%3A%5B%5D%7D" rel="nofollow">https://www.facebook.com/events/526661266576317/?acontext=%7B%22event_action_history%22%3A[]%7D</a><br>
Band links:<br>
Codespeaker:<br>
<a href="https://codespeaker.bandcamp.com" rel="nofollow">https://codespeaker.bandcamp.com</a><br>
HYOM:<br>
<a href="https://hundredyearoldman.bandcamp.com" rel="nofollow">https://hundredyearoldman.bandcamp.com</a><br>
Partholón:<br>
<a href="https://partholonian.bandcamp.com" rel="nofollow">https://partholonian.bandcamp.com</a><br>
Uncultivates:<br>
<a href="https://uncultivates.bandcamp.com" rel="nofollow">https://uncultivates.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 318: Perish The Thought: Julian (Vocals), Dave (Guitars) &amp; John (Bass) of the Cork groove/melodic Metal based band talk about their new EP 'Carrion'. </title>
  <link>http://themetalcell.fireside.fm/318</link>
  <guid isPermaLink="false">29f76238-9c7b-4ad5-b040-edde4b0d4d9b</guid>
  <pubDate>Fri, 08 Nov 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/29f76238-9c7b-4ad5-b040-edde4b0d4d9b.mp3" length="89227702" type="audio/mpeg"/>
  <itunes:episode>318</itunes:episode>
  <itunes:title>Perish The Thought: Julian (Vocals), Dave (Guitars) &amp; John (Bass) of the Cork groove/melodic Metal based band talk about their new EP 'Carrion'. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Julian (Vocals), Dave (Guitars) &amp; John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 &amp; 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways only to return triumphantly with the release of their brilliant new EP 'Carrion' on August 2024. </itunes:subtitle>
  <itunes:duration>53:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Julian (Vocals), Dave (Guitars) &amp;amp; John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 &amp;amp; 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways as the lads jumped into other music projects, with one of them being the ska band, Pontius Pilate &amp;amp; The Naildrivers, the best known band around Cork and still going strong today! 
There was plenty to delve into with Julian, Dave &amp;amp; John especially with the return of Perish The Thought and the release of their brilliant new EP 'Carrion' on August 2024. But to go forward we had to go back and try to figure out why they split up in the first place, talk about the scene back then and compare it to now and where the four piece fit into the ever changing metal scene in Ireland. Hope you enjoy the episode, click on the link to buy or support Perish The Thought and hit that 'SUBSCRIBE' button to see more interviews like this on The Metal Cell YouTube channel.
Band link:
https://perishthethought06.bandcamp.com
Songs played:
Carrion © Perish The Thought, all rights reserved.
Night on the tiles © Perish The Thought, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Julian (Vocals), Dave (Guitars) &amp; John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 &amp; 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways as the lads jumped into other music projects, with one of them being the ska band, Pontius Pilate &amp; The Naildrivers, the best known band around Cork and still going strong today! <br>
There was plenty to delve into with Julian, Dave &amp; John especially with the return of Perish The Thought and the release of their brilliant new EP &#39;Carrion&#39; on August 2024. But to go forward we had to go back and try to figure out why they split up in the first place, talk about the scene back then and compare it to now and where the four piece fit into the ever changing metal scene in Ireland. Hope you enjoy the episode, click on the link to buy or support Perish The Thought and hit that &#39;SUBSCRIBE&#39; button to see more interviews like this on The Metal Cell YouTube channel.<br>
Band link:<br>
<a href="https://perishthethought06.bandcamp.com" rel="nofollow">https://perishthethought06.bandcamp.com</a><br>
Songs played:<br>
Carrion © Perish The Thought, all rights reserved.<br>
Night on the tiles © Perish The Thought, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Julian (Vocals), Dave (Guitars) &amp; John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 &amp; 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways as the lads jumped into other music projects, with one of them being the ska band, Pontius Pilate &amp; The Naildrivers, the best known band around Cork and still going strong today! <br>
There was plenty to delve into with Julian, Dave &amp; John especially with the return of Perish The Thought and the release of their brilliant new EP &#39;Carrion&#39; on August 2024. But to go forward we had to go back and try to figure out why they split up in the first place, talk about the scene back then and compare it to now and where the four piece fit into the ever changing metal scene in Ireland. Hope you enjoy the episode, click on the link to buy or support Perish The Thought and hit that &#39;SUBSCRIBE&#39; button to see more interviews like this on The Metal Cell YouTube channel.<br>
Band link:<br>
<a href="https://perishthethought06.bandcamp.com" rel="nofollow">https://perishthethought06.bandcamp.com</a><br>
Songs played:<br>
Carrion © Perish The Thought, all rights reserved.<br>
Night on the tiles © Perish The Thought, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 317: Siege of Limerick 30th edition special with organiser John Real.</title>
  <link>http://themetalcell.fireside.fm/317</link>
  <guid isPermaLink="false">600a9cc0-d442-43d4-9251-e6735d170603</guid>
  <pubDate>Fri, 25 Oct 2024 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/600a9cc0-d442-43d4-9251-e6735d170603.mp3" length="92649325" type="audio/mpeg"/>
  <itunes:episode>317</itunes:episode>
  <itunes:title>Siege of Limerick 30th edition special with organiser John Real.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland &amp; all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John &amp; Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it's 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it and get a few insights into the running of both the Siege and Bad Reputation promotions.   </itunes:subtitle>
  <itunes:duration>55:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland &amp;amp; all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John &amp;amp; Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it's 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it. John shares alot of insights into the running of both the Siege and Bad Reputation promotions, some great stories and many more wonderful facts on Siege of Limerick. I hope you enjoy this episode and please share it with your friends!      
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland &amp; all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John &amp; Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it&#39;s 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it. John shares alot of insights into the running of both the Siege and Bad Reputation promotions, some great stories and many more wonderful facts on Siege of Limerick. I hope you enjoy this episode and please share it with your friends!     </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland &amp; all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John &amp; Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it&#39;s 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it. John shares alot of insights into the running of both the Siege and Bad Reputation promotions, some great stories and many more wonderful facts on Siege of Limerick. I hope you enjoy this episode and please share it with your friends!     </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 316: Special Gig Podcast featuring Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein.</title>
  <link>http://themetalcell.fireside.fm/316</link>
  <guid isPermaLink="false">cdf74e85-7c80-4ed0-a1dd-eab2f2a06632</guid>
  <pubDate>Fri, 11 Oct 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cdf74e85-7c80-4ed0-a1dd-eab2f2a06632.mp3" length="102839692" type="audio/mpeg"/>
  <itunes:episode>316</itunes:episode>
  <itunes:title>Special Gig Podcast featuring Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>For this weeks podcast I'm joined by Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein, three of Irelands most powerful vocalists &amp; also renowned live Metal acts.....I welcomed the lads onto the show to talk about their 'not to be missed' gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets.</itunes:subtitle>
  <itunes:duration>53:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>For this weeks podcast I'm joined by Roni from Words That Burn, Gav of Survivalist &amp;amp; Pete from LaVein, three of Irelands most powerful vocalists &amp;amp; also renowned live Metal acts.....I welcomed the lads onto the show to talk about their 'not to be missed' gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets. I also get the lowdown on what all the bands have been working on over the last few months and what to expect from them in 2025 music wise. I hope you'll enjoy this really great chat with Roni, Gav &amp;amp; Pete, the links to their bands are below so buy some merch if you can afford to and the link to the gig is also there. Thanks for your support and please 'SUBSCRIBE' to the YouTube channel. Richie.
Gig link:
https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC
Band link:
https://wordsthatburn.bandcamp.com
Song played: Sirens © Words That Burn, all rights reserved.
https://survivalistni.bandcamp.com
Song played: Greater Negative. © Survuvalist, all rights reserved.
https://lavein.bandcamp.com/album
Song played: Don't go into the water. © LaVein, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this weeks podcast I&#39;m joined by Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein, three of Irelands most powerful vocalists &amp; also renowned live Metal acts.....I welcomed the lads onto the show to talk about their &#39;not to be missed&#39; gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets. I also get the lowdown on what all the bands have been working on over the last few months and what to expect from them in 2025 music wise. I hope you&#39;ll enjoy this really great chat with Roni, Gav &amp; Pete, the links to their bands are below so buy some merch if you can afford to and the link to the gig is also there. Thanks for your support and please &#39;SUBSCRIBE&#39; to the YouTube channel. Richie.<br>
Gig link:<br>
<a href="https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC" rel="nofollow">https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC</a><br>
Band link:<br>
<a href="https://wordsthatburn.bandcamp.com" rel="nofollow">https://wordsthatburn.bandcamp.com</a><br>
Song played: Sirens © Words That Burn, all rights reserved.<br>
<a href="https://survivalistni.bandcamp.com" rel="nofollow">https://survivalistni.bandcamp.com</a><br>
Song played: Greater Negative. © Survuvalist, all rights reserved.<br>
<a href="https://lavein.bandcamp.com/album" rel="nofollow">https://lavein.bandcamp.com/album</a><br>
Song played: Don&#39;t go into the water. © LaVein, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this weeks podcast I&#39;m joined by Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein, three of Irelands most powerful vocalists &amp; also renowned live Metal acts.....I welcomed the lads onto the show to talk about their &#39;not to be missed&#39; gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets. I also get the lowdown on what all the bands have been working on over the last few months and what to expect from them in 2025 music wise. I hope you&#39;ll enjoy this really great chat with Roni, Gav &amp; Pete, the links to their bands are below so buy some merch if you can afford to and the link to the gig is also there. Thanks for your support and please &#39;SUBSCRIBE&#39; to the YouTube channel. Richie.<br>
Gig link:<br>
<a href="https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC" rel="nofollow">https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC</a><br>
Band link:<br>
<a href="https://wordsthatburn.bandcamp.com" rel="nofollow">https://wordsthatburn.bandcamp.com</a><br>
Song played: Sirens © Words That Burn, all rights reserved.<br>
<a href="https://survivalistni.bandcamp.com" rel="nofollow">https://survivalistni.bandcamp.com</a><br>
Song played: Greater Negative. © Survuvalist, all rights reserved.<br>
<a href="https://lavein.bandcamp.com/album" rel="nofollow">https://lavein.bandcamp.com/album</a><br>
Song played: Don&#39;t go into the water. © LaVein, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 315: Worn Out: Cork-based noise merchants Xander, Alex, Brian &amp; Evan of Worn Out talk to me about 'Low' their incredible new ep release.</title>
  <link>http://themetalcell.fireside.fm/315</link>
  <guid isPermaLink="false">0b3fb2b3-9964-4795-8712-ebc539974fa6</guid>
  <pubDate>Fri, 27 Sep 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0b3fb2b3-9964-4795-8712-ebc539974fa6.mp3" length="91635878" type="audio/mpeg"/>
  <itunes:episode>315</itunes:episode>
  <itunes:title>Worn Out: Cork-based noise merchants Xander, Alex, Brian &amp; Evan of Worn Out talk to me about 'Low' their incredible new ep release.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single "Deeper" in July. I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, the growth of Worn Out since I last interviewed them for 'Waste' and the tour schedule and plans for the next few months.</itunes:subtitle>
  <itunes:duration>47:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/0/0b3fb2b3-9964-4795-8712-ebc539974fa6/cover.jpg?v=1"/>
  <description>Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single "Deeper" in July, and comes alongside the announcement of a headline run across Ireland later in 2024, with support from Grief Ritual and Lure In.
LOW sees WORN OUT embrace the aggressive, abrasive and chaotic aspect of their metallic sound, as well as delving deeper into the more atmospheric side hinted at on their previous releases. Mixed by Joe Clayton and mastered by Sam Bloor, with the band taking on the majority of the recording themselves, the four-track EP combines a broad range of influences; clashing melody, dissonance &amp;amp; heavy rhythms with a scathing vocal delivery.
I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, we talk about the differences in Worn Out since I last interviewed them for their previous EP 'Waste' and the tour schedule/plans for the next few months.
Track played: Deeper © Worn Out, all rights reserved.
Band link:
https://linktr.ee/wornoutnoise 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single &quot;Deeper&quot; in July, and comes alongside the announcement of a headline run across Ireland later in 2024, with support from Grief Ritual and Lure In.<br>
LOW sees WORN OUT embrace the aggressive, abrasive and chaotic aspect of their metallic sound, as well as delving deeper into the more atmospheric side hinted at on their previous releases. Mixed by Joe Clayton and mastered by Sam Bloor, with the band taking on the majority of the recording themselves, the four-track EP combines a broad range of influences; clashing melody, dissonance &amp; heavy rhythms with a scathing vocal delivery.<br>
I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, we talk about the differences in Worn Out since I last interviewed them for their previous EP &#39;Waste&#39; and the tour schedule/plans for the next few months.<br>
Track played: Deeper © Worn Out, all rights reserved.<br>
Band link:<br>
<a href="https://linktr.ee/wornoutnoise" rel="nofollow">https://linktr.ee/wornoutnoise</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single &quot;Deeper&quot; in July, and comes alongside the announcement of a headline run across Ireland later in 2024, with support from Grief Ritual and Lure In.<br>
LOW sees WORN OUT embrace the aggressive, abrasive and chaotic aspect of their metallic sound, as well as delving deeper into the more atmospheric side hinted at on their previous releases. Mixed by Joe Clayton and mastered by Sam Bloor, with the band taking on the majority of the recording themselves, the four-track EP combines a broad range of influences; clashing melody, dissonance &amp; heavy rhythms with a scathing vocal delivery.<br>
I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, we talk about the differences in Worn Out since I last interviewed them for their previous EP &#39;Waste&#39; and the tour schedule/plans for the next few months.<br>
Track played: Deeper © Worn Out, all rights reserved.<br>
Band link:<br>
<a href="https://linktr.ee/wornoutnoise" rel="nofollow">https://linktr.ee/wornoutnoise</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 314: Kuyang: Roy, Sean, Korey &amp; Emmet of the Dublin alt hardcore band, chat to Letty about their formation, music &amp; future plans.</title>
  <link>http://themetalcell.fireside.fm/314</link>
  <guid isPermaLink="false">2c0ea2e9-257f-4788-b2b2-2d1fb8c62130</guid>
  <pubDate>Tue, 24 Sep 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2c0ea2e9-257f-4788-b2b2-2d1fb8c62130.mp3" length="28798222" type="audio/mpeg"/>
  <itunes:episode>314</itunes:episode>
  <itunes:title>Kuyang: Roy, Sean, Korey &amp; Emmet of the Dublin alt hardcore band, chat to Letty about their formation, music &amp; future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) &amp; Emmet McNamee (Drums).
Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin.</itunes:subtitle>
  <itunes:duration>29:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/2/2c0ea2e9-257f-4788-b2b2-2d1fb8c62130/cover.jpg?v=1"/>
  <description>Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) &amp;amp; Emmet McNamee (Drums).
Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. This chapter marks a new era for the group, returning from what was once a side project to a fully fledged four piece, ready to deliver powerful emotionally charged music to a hungry audience.
Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin.
Song played: Guillotine Boy © Kuyang, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) &amp; Emmet McNamee (Drums).<br>
Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. This chapter marks a new era for the group, returning from what was once a side project to a fully fledged four piece, ready to deliver powerful emotionally charged music to a hungry audience.<br>
Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin.<br>
Song played: Guillotine Boy © Kuyang, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) &amp; Emmet McNamee (Drums).<br>
Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. This chapter marks a new era for the group, returning from what was once a side project to a fully fledged four piece, ready to deliver powerful emotionally charged music to a hungry audience.<br>
Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin.<br>
Song played: Guillotine Boy © Kuyang, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 313: The Metal Cell Forums Live YouTube Stream: Bariann Tuite of Fiadh Productions, New York.</title>
  <link>http://themetalcell.fireside.fm/313</link>
  <guid isPermaLink="false">b9f7701c-3896-47ad-a7f5-f153cbaf5b94</guid>
  <pubDate>Sat, 21 Sep 2024 13:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b9f7701c-3896-47ad-a7f5-f153cbaf5b94.mp3" length="89983267" type="audio/mpeg"/>
  <itunes:episode>313</itunes:episode>
  <itunes:title>The Metal Cell Forums Live YouTube Stream: Bariann Tuite of Fiadh Productions, New York.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark &amp; enchanting.  Supporting animal rescue, rights &amp; welfare. Female-run &amp; antifascist." Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities.</itunes:subtitle>
  <itunes:duration>1:02:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark &amp;amp; enchanting.  Supporting animal rescue, rights &amp;amp; welfare. Female-run &amp;amp; antifascist."
Other aspects of the label further set it apart, too — a commitment to publishing artists of diverse backgrounds and identities; charitable donations from revenues; a special connection to Ireland and the Irish metal scene with bands like Partholón, Grave Sermon and Dratna flying the flag for Fiadh.
Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities.
Link:
https://fiadh.bandcamp.com 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark &amp; enchanting.  Supporting animal rescue, rights &amp; welfare. Female-run &amp; antifascist.&quot;<br>
Other aspects of the label further set it apart, too — a commitment to publishing artists of diverse backgrounds and identities; charitable donations from revenues; a special connection to Ireland and the Irish metal scene with bands like Partholón, Grave Sermon and Dratna flying the flag for Fiadh.<br>
Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities.<br>
Link:<br>
<a href="https://fiadh.bandcamp.com" rel="nofollow">https://fiadh.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark &amp; enchanting.  Supporting animal rescue, rights &amp; welfare. Female-run &amp; antifascist.&quot;<br>
Other aspects of the label further set it apart, too — a commitment to publishing artists of diverse backgrounds and identities; charitable donations from revenues; a special connection to Ireland and the Irish metal scene with bands like Partholón, Grave Sermon and Dratna flying the flag for Fiadh.<br>
Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities.<br>
Link:<br>
<a href="https://fiadh.bandcamp.com" rel="nofollow">https://fiadh.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 312: Broken Habit: John O'Reilly &amp; John Foley of the Dublin based Nu-Metal act talk to me about their terrific new ep S.E.D.A.T.E.</title>
  <link>http://themetalcell.fireside.fm/312</link>
  <guid isPermaLink="false">4a17bf24-212c-4340-89b6-da144b0098c9</guid>
  <pubDate>Fri, 13 Sep 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4a17bf24-212c-4340-89b6-da144b0098c9.mp3" length="88596479" type="audio/mpeg"/>
  <itunes:episode>312</itunes:episode>
  <itunes:title>Broken Habit: John O'Reilly &amp; John Foley of the Dublin based Nu-Metal act talk to me about their terrific new ep S.E.D.A.T.E.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>John O'Reilly (Vocals) &amp; John Foley (Guitars) of Dublin Nu-Metal band Broken Habit. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep  S.E.D.A.T.E. in August 17, 2024. </itunes:subtitle>
  <itunes:duration>46:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to have John O'Reilly (Vocals) &amp;amp; John Foley (Guitars) of Dublin Nu-Metal band Broken Habit on the show for the first time. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep  S.E.D.A.T.E. in August 17, 2024. We chat about the development of the band up to the release of S.E.D.A.T.E. and it wouldn't surprise me if Broken Habit shed more of their skin to encompass a far more welcoming heavier sound with their next release which they're currently working on. The band are keen to play plenty of gigs so hopefully we'll see them hit a few counties outside of Dublin in the next few months.
Band link: https://linktr.ee/brokenhabit. 
Song played: Endings © Broken Habit, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to have John O&#39;Reilly (Vocals) &amp; John Foley (Guitars) of Dublin Nu-Metal band Broken Habit on the show for the first time. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep  S.E.D.A.T.E. in August 17, 2024. We chat about the development of the band up to the release of S.E.D.A.T.E. and it wouldn&#39;t surprise me if Broken Habit shed more of their skin to encompass a far more welcoming heavier sound with their next release which they&#39;re currently working on. The band are keen to play plenty of gigs so hopefully we&#39;ll see them hit a few counties outside of Dublin in the next few months.<br>
Band link: <a href="https://linktr.ee/brokenhabit" rel="nofollow">https://linktr.ee/brokenhabit</a>. <br>
Song played: Endings © Broken Habit, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to have John O&#39;Reilly (Vocals) &amp; John Foley (Guitars) of Dublin Nu-Metal band Broken Habit on the show for the first time. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep  S.E.D.A.T.E. in August 17, 2024. We chat about the development of the band up to the release of S.E.D.A.T.E. and it wouldn&#39;t surprise me if Broken Habit shed more of their skin to encompass a far more welcoming heavier sound with their next release which they&#39;re currently working on. The band are keen to play plenty of gigs so hopefully we&#39;ll see them hit a few counties outside of Dublin in the next few months.<br>
Band link: <a href="https://linktr.ee/brokenhabit" rel="nofollow">https://linktr.ee/brokenhabit</a>. <br>
Song played: Endings © Broken Habit, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 311: Martina and the Moons. Letty caught up with the Dublin all-female band before they played a sold out Workmans venue. </title>
  <link>http://themetalcell.fireside.fm/311</link>
  <guid isPermaLink="false">4b7ccf76-3dff-4e21-a150-c6bceeffffde</guid>
  <pubDate>Tue, 10 Sep 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4b7ccf76-3dff-4e21-a150-c6bceeffffde.mp3" length="20800991" type="audio/mpeg"/>
  <itunes:episode>311</itunes:episode>
  <itunes:title>Martina and the Moons. Letty caught up with the Dublin all-female band before they played a sold out Workmans venue. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just Begun’, in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube.</itunes:subtitle>
  <itunes:duration>21:40</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just Begun’, in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube.
The band consists of Martina Moon (vocals, songwriting), Sarah Morgan (guitar), Aisling Stephens McGowan (bass), and Zahira Ellis (drums). Their debut single, Emigrate, has accumulated over 6000 streams on Spotify, and has been featured on publications such as GCN Magazine or The Going Out Out Guide. Their most recent single, Omnibus Boners, is on its way to 5000 streams and has been described by Strephen Byrne (Golden Plec) as ‘the latest example of Irish ladies delivering the goods’. 
Their influences vary from the singer songwriters of the 60s and 70s such as Paul Simon, Carole King or Joni Mitchell, to the BritPop and rock bands of the 90s, such as Elastica, Catatonia, Radiohead or Blur. Their lyrics talk about alienation and about yearning for connection, complemented by crunchy guitars, loud drums and catchy vocal melodies.
Band link: martinaandthemoons.com
Song played: Omnibus Boners © Martina and the Moons, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just Begun’, in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube.<br>
The band consists of Martina Moon (vocals, songwriting), Sarah Morgan (guitar), Aisling Stephens McGowan (bass), and Zahira Ellis (drums). Their debut single, Emigrate, has accumulated over 6000 streams on Spotify, and has been featured on publications such as GCN Magazine or The Going Out Out Guide. Their most recent single, Omnibus Boners, is on its way to 5000 streams and has been described by Strephen Byrne (Golden Plec) as ‘the latest example of Irish ladies delivering the goods’. <br>
Their influences vary from the singer songwriters of the 60s and 70s such as Paul Simon, Carole King or Joni Mitchell, to the BritPop and rock bands of the 90s, such as Elastica, Catatonia, Radiohead or Blur. Their lyrics talk about alienation and about yearning for connection, complemented by crunchy guitars, loud drums and catchy vocal melodies.<br>
Band link: martinaandthemoons.com<br>
Song played: Omnibus Boners © Martina and the Moons, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just Begun’, in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube.<br>
The band consists of Martina Moon (vocals, songwriting), Sarah Morgan (guitar), Aisling Stephens McGowan (bass), and Zahira Ellis (drums). Their debut single, Emigrate, has accumulated over 6000 streams on Spotify, and has been featured on publications such as GCN Magazine or The Going Out Out Guide. Their most recent single, Omnibus Boners, is on its way to 5000 streams and has been described by Strephen Byrne (Golden Plec) as ‘the latest example of Irish ladies delivering the goods’. <br>
Their influences vary from the singer songwriters of the 60s and 70s such as Paul Simon, Carole King or Joni Mitchell, to the BritPop and rock bands of the 90s, such as Elastica, Catatonia, Radiohead or Blur. Their lyrics talk about alienation and about yearning for connection, complemented by crunchy guitars, loud drums and catchy vocal melodies.<br>
Band link: martinaandthemoons.com<br>
Song played: Omnibus Boners © Martina and the Moons, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 310: Grave Sermon: Cory (Bass) &amp; Jason (Drums) of the Death Metal band talk about their new ep release 'Liturgical Perversions'.</title>
  <link>http://themetalcell.fireside.fm/310</link>
  <guid isPermaLink="false">4535b4f9-29b6-40a4-aa2e-55bc5c26e1c8</guid>
  <pubDate>Fri, 30 Aug 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4535b4f9-29b6-40a4-aa2e-55bc5c26e1c8.mp3" length="98280594" type="audio/mpeg"/>
  <itunes:episode>310</itunes:episode>
  <itunes:title>Grave Sermon: Cory (Bass) &amp; Jason (Drums) of the Death Metal band talk about their new ep release 'Liturgical Perversions'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back on the show Cory (Bass) &amp; Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep 'Liturgical Perversions' and you'll get to hear two exclusive tracks.</itunes:subtitle>
  <itunes:duration>58:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Grave Sermon, known for their aggressive, chaotic, and blasting Death Metal, are set to release their new EP Liturgical Perversions on September 1, 2024. The band’s lineup includes current and former members from notable acts such as Legion of Wolves, Abaddon Incarnate, Thy Sinister Bloom, Aeternum Vale, Aesect, Twisted Element, and Ground of Ruin.
It was a pleasure to welcome back on the show Cory (Bass) &amp;amp; Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep 'Liturgical Perversions'. The lads fill me in on the build up to their ep launch gig in Sin E, Sept 14th, featuring Stranglewire, Fraught and Blood Soaked and recent appearance at Siege of Limerick.
Liturgical Perversions, comprises four tracks of finely honed, pummeling death metal, marking a significant step up from previous releases in both ambition and execution. This EP delves into themes of penance and perdition, exposing the rank hypocrisy and ultimate ruination of zealots consumed by their own decadence, depravity, and inequity.
Lauuch night tickets are now available through Eventbrite.
Cost: €8 + booking fee.
https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator
Band Link:
https://gravesermon.bandcamp.com
Songs played:
This Mortal Disease © Grave Sermon, all rights reserved.
Vial Of Wrath © Grave Sermon, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Grave Sermon, known for their aggressive, chaotic, and blasting Death Metal, are set to release their new EP Liturgical Perversions on September 1, 2024. The band’s lineup includes current and former members from notable acts such as Legion of Wolves, Abaddon Incarnate, Thy Sinister Bloom, Aeternum Vale, Aesect, Twisted Element, and Ground of Ruin.<br>
It was a pleasure to welcome back on the show Cory (Bass) &amp; Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep &#39;Liturgical Perversions&#39;. The lads fill me in on the build up to their ep launch gig in Sin E, Sept 14th, featuring Stranglewire, Fraught and Blood Soaked and recent appearance at Siege of Limerick.<br>
Liturgical Perversions, comprises four tracks of finely honed, pummeling death metal, marking a significant step up from previous releases in both ambition and execution. This EP delves into themes of penance and perdition, exposing the rank hypocrisy and ultimate ruination of zealots consumed by their own decadence, depravity, and inequity.<br>
Lauuch night tickets are now available through Eventbrite.<br>
Cost: €8 + booking fee.<br>
<a href="https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator" rel="nofollow">https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator</a><br>
Band Link:<br>
<a href="https://gravesermon.bandcamp.com" rel="nofollow">https://gravesermon.bandcamp.com</a><br>
Songs played:<br>
This Mortal Disease © Grave Sermon, all rights reserved.<br>
Vial Of Wrath © Grave Sermon, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Grave Sermon, known for their aggressive, chaotic, and blasting Death Metal, are set to release their new EP Liturgical Perversions on September 1, 2024. The band’s lineup includes current and former members from notable acts such as Legion of Wolves, Abaddon Incarnate, Thy Sinister Bloom, Aeternum Vale, Aesect, Twisted Element, and Ground of Ruin.<br>
It was a pleasure to welcome back on the show Cory (Bass) &amp; Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep &#39;Liturgical Perversions&#39;. The lads fill me in on the build up to their ep launch gig in Sin E, Sept 14th, featuring Stranglewire, Fraught and Blood Soaked and recent appearance at Siege of Limerick.<br>
Liturgical Perversions, comprises four tracks of finely honed, pummeling death metal, marking a significant step up from previous releases in both ambition and execution. This EP delves into themes of penance and perdition, exposing the rank hypocrisy and ultimate ruination of zealots consumed by their own decadence, depravity, and inequity.<br>
Lauuch night tickets are now available through Eventbrite.<br>
Cost: €8 + booking fee.<br>
<a href="https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator" rel="nofollow">https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator</a><br>
Band Link:<br>
<a href="https://gravesermon.bandcamp.com" rel="nofollow">https://gravesermon.bandcamp.com</a><br>
Songs played:<br>
This Mortal Disease © Grave Sermon, all rights reserved.<br>
Vial Of Wrath © Grave Sermon, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 309: Lock Horns: Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of the progressive Metal band based in Belfast.</title>
  <link>http://themetalcell.fireside.fm/309</link>
  <guid isPermaLink="false">2a935534-cccb-4c14-974b-dd17514b20eb</guid>
  <pubDate>Fri, 16 Aug 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2a935534-cccb-4c14-974b-dd17514b20eb.mp3" length="97351052" type="audio/mpeg"/>
  <itunes:episode>309</itunes:episode>
  <itunes:title>Lock Horns: Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of the progressive Metal band based in Belfast.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to welcome back Alex &amp; Junior of Belfast band Lock Horns to the podcast to talk about their new release 'Red Room'. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up 'Red Room'.</itunes:subtitle>
  <itunes:duration>1:07:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to welcome back Alex &amp;amp; Junior of Belfast band Lock Horns to the podcast to talk about their new release 'Red Room'. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up 'Red Room'. We talk through all the tracks, get some brilliant insights from Alex &amp;amp; Junior and try to figure out where this will take them as a band. Another serious contender for album of the year for me and do not miss Lock Horns launch show on the 13th of September in Voodoo Belfast with support from Nihilanth! Please 'SUBSCRIBE' to The Metal Cell YouTube channel!
Band Link:
https://lockhornsni.bandcamp.com/album/red-room
Songs played on this episode © Lock Horns, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to welcome back Alex &amp; Junior of Belfast band Lock Horns to the podcast to talk about their new release &#39;Red Room&#39;. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up &#39;Red Room&#39;. We talk through all the tracks, get some brilliant insights from Alex &amp; Junior and try to figure out where this will take them as a band. Another serious contender for album of the year for me and do not miss Lock Horns launch show on the 13th of September in Voodoo Belfast with support from Nihilanth! Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel!<br>
Band Link:<br>
<a href="https://lockhornsni.bandcamp.com/album/red-room" rel="nofollow">https://lockhornsni.bandcamp.com/album/red-room</a><br>
Songs played on this episode © Lock Horns, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to welcome back Alex &amp; Junior of Belfast band Lock Horns to the podcast to talk about their new release &#39;Red Room&#39;. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up &#39;Red Room&#39;. We talk through all the tracks, get some brilliant insights from Alex &amp; Junior and try to figure out where this will take them as a band. Another serious contender for album of the year for me and do not miss Lock Horns launch show on the 13th of September in Voodoo Belfast with support from Nihilanth! Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel!<br>
Band Link:<br>
<a href="https://lockhornsni.bandcamp.com/album/red-room" rel="nofollow">https://lockhornsni.bandcamp.com/album/red-room</a><br>
Songs played on this episode © Lock Horns, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 308: We Swallow The Ocean, an audio documentary on the making of Partholón's second album 'The Ocean Pours In'.</title>
  <link>http://themetalcell.fireside.fm/308</link>
  <guid isPermaLink="false">64d7ad3b-b276-4073-ab06-979e5df6969c</guid>
  <pubDate>Sun, 04 Aug 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/64d7ad3b-b276-4073-ab06-979e5df6969c.mp3" length="43990203" type="audio/mpeg"/>
  <itunes:episode>308</itunes:episode>
  <itunes:title>We Swallow The Ocean, an audio documentary on the making of Partholón's second album 'The Ocean Pours In'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth.
I met up with Daniel, Alan &amp; Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it.  </itunes:subtitle>
  <itunes:duration>22:54</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Partholón, known for their ability to seamlessly blend lingering melodies with crushing riffs, has been a driving force in the Post-Metal/Sludge scene since their inception. Hailing from Cork, Daniel Howard (Vocals/Guitars) &amp;amp; Alan Setter (Drums/Backing Vocals) have seen numerous changes to their band, musician wise yet their collective musical prowess has earned them acclaim for pushing the boundaries of the genre while maintaining a distinct identity and sound.
Their debut release “Follow Me Through Body” (2016) laid down a foundation of extremely heavy music with a heightened emotional charge. A split 7″ release with Soothsayer (IRL) followed titled: “All We Are.” 
In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth.
I met up with Daniel, Alan &amp;amp; Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it.  
Band link:
https://partholonian.bandcamp.com
All songs © Partholón, all rights reserved.
Please 'Subscribe' to The Metal Cell YouTube channel for more content like this.
Thanks to everyone involved in helping make this documentary happen! Richie.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Partholón, known for their ability to seamlessly blend lingering melodies with crushing riffs, has been a driving force in the Post-Metal/Sludge scene since their inception. Hailing from Cork, Daniel Howard (Vocals/Guitars) &amp; Alan Setter (Drums/Backing Vocals) have seen numerous changes to their band, musician wise yet their collective musical prowess has earned them acclaim for pushing the boundaries of the genre while maintaining a distinct identity and sound.<br>
Their debut release “Follow Me Through Body” (2016) laid down a foundation of extremely heavy music with a heightened emotional charge. A split 7″ release with Soothsayer (IRL) followed titled: “All We Are.” <br>
In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth.<br>
I met up with Daniel, Alan &amp; Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it.<br><br>
Band link:<br>
<a href="https://partholonian.bandcamp.com" rel="nofollow">https://partholonian.bandcamp.com</a><br>
All songs © Partholón, all rights reserved.<br>
Please &#39;Subscribe&#39; to The Metal Cell YouTube channel for more content like this.<br>
Thanks to everyone involved in helping make this documentary happen! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Partholón, known for their ability to seamlessly blend lingering melodies with crushing riffs, has been a driving force in the Post-Metal/Sludge scene since their inception. Hailing from Cork, Daniel Howard (Vocals/Guitars) &amp; Alan Setter (Drums/Backing Vocals) have seen numerous changes to their band, musician wise yet their collective musical prowess has earned them acclaim for pushing the boundaries of the genre while maintaining a distinct identity and sound.<br>
Their debut release “Follow Me Through Body” (2016) laid down a foundation of extremely heavy music with a heightened emotional charge. A split 7″ release with Soothsayer (IRL) followed titled: “All We Are.” <br>
In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth.<br>
I met up with Daniel, Alan &amp; Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it.<br><br>
Band link:<br>
<a href="https://partholonian.bandcamp.com" rel="nofollow">https://partholonian.bandcamp.com</a><br>
All songs © Partholón, all rights reserved.<br>
Please &#39;Subscribe&#39; to The Metal Cell YouTube channel for more content like this.<br>
Thanks to everyone involved in helping make this documentary happen! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 307: Letty talks to Aaron, Sean &amp; Jake of Dublin Metal band Unmaker before they played to a sold out Academy supporting Cavalera Conspiracy.</title>
  <link>http://themetalcell.fireside.fm/307</link>
  <guid isPermaLink="false">9a18571a-f2ee-4abf-a88d-9d9a2f898295</guid>
  <pubDate>Tue, 30 Jul 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9a18571a-f2ee-4abf-a88d-9d9a2f898295.mp3" length="15820172" type="audio/mpeg"/>
  <itunes:episode>307</itunes:episode>
  <itunes:title>Letty talks to Aaron, Sean &amp; Jake of Dublin Metal band Unmaker before they played to a sold out Academy supporting Cavalera Conspiracy.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) &amp; Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only)</itunes:subtitle>
  <itunes:duration>16:28</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) &amp;amp; Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only)
Unmaker links:
https://www.facebook.com/Unmakermetal
https://unmaker1.bandcamp.com/
Song played:
Status Zero © Unmaker, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) &amp; Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only)<br>
Unmaker links:<br>
<a href="https://www.facebook.com/Unmakermetal" rel="nofollow">https://www.facebook.com/Unmakermetal</a><br>
<a href="https://unmaker1.bandcamp.com/" rel="nofollow">https://unmaker1.bandcamp.com/</a><br>
Song played:<br>
Status Zero © Unmaker, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) &amp; Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only)<br>
Unmaker links:<br>
<a href="https://www.facebook.com/Unmakermetal" rel="nofollow">https://www.facebook.com/Unmakermetal</a><br>
<a href="https://unmaker1.bandcamp.com/" rel="nofollow">https://unmaker1.bandcamp.com/</a><br>
Song played:<br>
Status Zero © Unmaker, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 306: Chiral Labs: Adam (Vocals), Gary (Drums) &amp; Al (Bass) join me from this uniquely alt metal/experimental band to talk about their formation &amp; latest releases.</title>
  <link>http://themetalcell.fireside.fm/306</link>
  <guid isPermaLink="false">25bba0f3-cc63-416b-8878-35ac5d931225</guid>
  <pubDate>Fri, 19 Jul 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/25bba0f3-cc63-416b-8878-35ac5d931225.mp3" length="102808763" type="audio/mpeg"/>
  <itunes:episode>306</itunes:episode>
  <itunes:title>Chiral Labs: Adam (Vocals), Gary (Drums) &amp; Al (Bass) join me from this uniquely alt metal/experimental band to talk about their formation &amp; latest releases.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Adam (Vocals), Gary (Drums) &amp; Al (Bass) of Chiral Labs join me from this uniquely alt metal/experimental band to talk about their formation, their approach to song writing, videos and future gig plans.</itunes:subtitle>
  <itunes:duration>53:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome a brand new band to the podcast, the Laois based Chiral Labs. The band experiment with all forms of punk, metal, rock and dance to create their own hyrid form of alternative metal. Formed by guitarist, producer and sound engineer, Gary Duncan from Portlaoise, a producer at Red Lake Sound locally, and vocalist Adam Brewer, originally from Dublin, the lads were joined by Spooky’ Chris Craig on guitars, and bassist Al ‘Buster Bhoy’ Tierney. I talk to Adam, Gary and Al about their approach to song writing, videos and future gig plans. The lads certainly fall under the 'ones to watch' category as they offer an exciting approach to their music visually and creatively. Check out their link below and dive into the sonic underworld with Chiral Labs.
https://chirallabs.ie/
Song played:
In The Company of Wolves © Chiral Labs, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome a brand new band to the podcast, the Laois based Chiral Labs. The band experiment with all forms of punk, metal, rock and dance to create their own hyrid form of alternative metal. Formed by guitarist, producer and sound engineer, Gary Duncan from Portlaoise, a producer at Red Lake Sound locally, and vocalist Adam Brewer, originally from Dublin, the lads were joined by Spooky’ Chris Craig on guitars, and bassist Al ‘Buster Bhoy’ Tierney. I talk to Adam, Gary and Al about their approach to song writing, videos and future gig plans. The lads certainly fall under the &#39;ones to watch&#39; category as they offer an exciting approach to their music visually and creatively. Check out their link below and dive into the sonic underworld with Chiral Labs.<br>
<a href="https://chirallabs.ie/" rel="nofollow">https://chirallabs.ie/</a><br>
Song played:<br>
In The Company of Wolves © Chiral Labs, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome a brand new band to the podcast, the Laois based Chiral Labs. The band experiment with all forms of punk, metal, rock and dance to create their own hyrid form of alternative metal. Formed by guitarist, producer and sound engineer, Gary Duncan from Portlaoise, a producer at Red Lake Sound locally, and vocalist Adam Brewer, originally from Dublin, the lads were joined by Spooky’ Chris Craig on guitars, and bassist Al ‘Buster Bhoy’ Tierney. I talk to Adam, Gary and Al about their approach to song writing, videos and future gig plans. The lads certainly fall under the &#39;ones to watch&#39; category as they offer an exciting approach to their music visually and creatively. Check out their link below and dive into the sonic underworld with Chiral Labs.<br>
<a href="https://chirallabs.ie/" rel="nofollow">https://chirallabs.ie/</a><br>
Song played:<br>
In The Company of Wolves © Chiral Labs, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 305: Aesect: Willow &amp; Luke of the Dublin Tech Death/ Thrash Metal band discuss their new single releases, Willow taking over vocal duties &amp; future plans for Aesect.</title>
  <link>http://themetalcell.fireside.fm/305</link>
  <guid isPermaLink="false">a165d27a-0db7-43f0-b880-be35e79f1d0a</guid>
  <pubDate>Fri, 05 Jul 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a165d27a-0db7-43f0-b880-be35e79f1d0a.mp3" length="91500459" type="audio/mpeg"/>
  <itunes:episode>305</itunes:episode>
  <itunes:title>Aesect: Willow &amp; Luke of the Dublin Tech Death/ Thrash Metal band discuss their new single releases, Willow taking over vocal duties &amp; future plans for Aesect.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Aesect: Willow &amp; Luke of the Dublin Tech Death/ Thrash Metal band talk about song writing, music direction, Willow as a front-man &amp; future plans for 2024.</itunes:subtitle>
  <itunes:duration>47:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Willow (Vocals/Bass) and Luke (Drums) of Tech Death/Thrash band Aesect onto the show. The band have released three absolutely face melting singles so far with Willow stepping forward to take over vocal duties. I was really looking forward to discussing that brilliant transformation as a front man with Willow along with the thought process that went into the videos to match up with the singles. One of which has already been flagged by YouTube as being too extreme. We cover plenty of topics on this great catch-up with Aesect as the lads prep for the release of a new album and a look to book a series of gigs around the country. They are certainly one of my favorite bands out there at the moment and I cannot wait to see them live once again. 
Band links:
https://heylink.me/aesect
https://www.facebook.com/AeSect
Songs played:
Revolutionary Suicide © Aesect, all rights reserved.
Simulacra © Aesect, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Willow (Vocals/Bass) and Luke (Drums) of Tech Death/Thrash band Aesect onto the show. The band have released three absolutely face melting singles so far with Willow stepping forward to take over vocal duties. I was really looking forward to discussing that brilliant transformation as a front man with Willow along with the thought process that went into the videos to match up with the singles. One of which has already been flagged by YouTube as being too extreme. We cover plenty of topics on this great catch-up with Aesect as the lads prep for the release of a new album and a look to book a series of gigs around the country. They are certainly one of my favorite bands out there at the moment and I cannot wait to see them live once again. <br>
Band links:<br>
<a href="https://heylink.me/aesect" rel="nofollow">https://heylink.me/aesect</a><br>
<a href="https://www.facebook.com/AeSect" rel="nofollow">https://www.facebook.com/AeSect</a><br>
Songs played:<br>
Revolutionary Suicide © Aesect, all rights reserved.<br>
Simulacra © Aesect, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Willow (Vocals/Bass) and Luke (Drums) of Tech Death/Thrash band Aesect onto the show. The band have released three absolutely face melting singles so far with Willow stepping forward to take over vocal duties. I was really looking forward to discussing that brilliant transformation as a front man with Willow along with the thought process that went into the videos to match up with the singles. One of which has already been flagged by YouTube as being too extreme. We cover plenty of topics on this great catch-up with Aesect as the lads prep for the release of a new album and a look to book a series of gigs around the country. They are certainly one of my favorite bands out there at the moment and I cannot wait to see them live once again. <br>
Band links:<br>
<a href="https://heylink.me/aesect" rel="nofollow">https://heylink.me/aesect</a><br>
<a href="https://www.facebook.com/AeSect" rel="nofollow">https://www.facebook.com/AeSect</a><br>
Songs played:<br>
Revolutionary Suicide © Aesect, all rights reserved.<br>
Simulacra © Aesect, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 304: Adversary: Sean &amp; Tomás of the Blackened Doom Metal band talk about their formation &amp; plans for 2024.</title>
  <link>http://themetalcell.fireside.fm/304</link>
  <guid isPermaLink="false">93d32fb1-deed-4369-aada-a984ebf2e1ce</guid>
  <pubDate>Fri, 21 Jun 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/93d32fb1-deed-4369-aada-a984ebf2e1ce.mp3" length="82612975" type="audio/mpeg"/>
  <itunes:episode>304</itunes:episode>
  <itunes:title>Adversary: Sean &amp; Tomás of the Blackened Doom Metal band talk about their formation &amp; plans for 2024.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha)</itunes:subtitle>
  <itunes:duration>43:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha). 
I talk with Sean &amp;amp; Tomás in this pre-recorded interview on the back of that triumphant Siege appearance. We cover their formation, song writing, gigs and many more interesting topics as I try to get behind the veil of mystic that this Blackened Doom metal band have conjured up in such a short space of time. 
Band link:
https://adversary0.bandcamp.com
Song played:
Alas, a Peaceful Death © Adversary, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha). <br>
I talk with Sean &amp; Tomás in this pre-recorded interview on the back of that triumphant Siege appearance. We cover their formation, song writing, gigs and many more interesting topics as I try to get behind the veil of mystic that this Blackened Doom metal band have conjured up in such a short space of time. <br>
Band link:<br>
<a href="https://adversary0.bandcamp.com" rel="nofollow">https://adversary0.bandcamp.com</a><br>
Song played:<br>
Alas, a Peaceful Death © Adversary, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha). <br>
I talk with Sean &amp; Tomás in this pre-recorded interview on the back of that triumphant Siege appearance. We cover their formation, song writing, gigs and many more interesting topics as I try to get behind the veil of mystic that this Blackened Doom metal band have conjured up in such a short space of time. <br>
Band link:<br>
<a href="https://adversary0.bandcamp.com" rel="nofollow">https://adversary0.bandcamp.com</a><br>
Song played:<br>
Alas, a Peaceful Death © Adversary, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 303: Coroza: Ciaran, Ollie &amp; Tomás talk through their brilliant sophomore release 'As Within'.</title>
  <link>http://themetalcell.fireside.fm/303</link>
  <guid isPermaLink="false">906f42b0-d8ff-424c-afad-078225444c2a</guid>
  <pubDate>Sun, 09 Jun 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/906f42b0-d8ff-424c-afad-078225444c2a.mp3" length="56531486" type="audio/mpeg"/>
  <itunes:episode>303</itunes:episode>
  <itunes:title>Coroza: Ciaran, Ollie &amp; Tomás talk through their brilliant sophomore release 'As Within'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) &amp; Tomás O'Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. Thanks to Ciaran, Ollie &amp; Tomás for sharing their insights into the making and recording of 'As Within'. Buy it now! </itunes:subtitle>
  <itunes:duration>29:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) &amp;amp; Tomás O'Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. 
Pat O'Regan, in his review of 'As Within' described Coroza as having harnessed all that is monolithic and monumental within the extreme music spectrum and crafted an album that is both fearless and formidable. The four piece comprising of Ciaran, Ollie, Tomás and Jack O'Neill (Guitars/Vocals) have joined with Cursed Monk Records to release the album. This interview was pre-recorded before the release date so the lads were unaware of the massive swell of critical acclaim it has since achieved both here and further abroad. Thanks to Ciaran, Ollie &amp;amp; Tomás for sharing their insights into the making and recording of 'As Within'. Buy it now! 
Please 'SUBSCRIBE' to The Metal Cell YouTube channel to see more content like this.
Album Link:
https://cursedmonk.bandcamp.com/album/as-within
Coroza are appearing on Monkfest 6th ofJuly Pharmacia, Limerick and will play the whole album:
https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367
Songs played:
MYRRH © COROZA, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) &amp; Tomás O&#39;Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. <br>
Pat O&#39;Regan, in his review of &#39;As Within&#39; described Coroza as having harnessed all that is monolithic and monumental within the extreme music spectrum and crafted an album that is both fearless and formidable. The four piece comprising of Ciaran, Ollie, Tomás and Jack O&#39;Neill (Guitars/Vocals) have joined with Cursed Monk Records to release the album. This interview was pre-recorded before the release date so the lads were unaware of the massive swell of critical acclaim it has since achieved both here and further abroad. Thanks to Ciaran, Ollie &amp; Tomás for sharing their insights into the making and recording of &#39;As Within&#39;. Buy it now! <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to see more content like this.<br>
Album Link:<br>
<a href="https://cursedmonk.bandcamp.com/album/as-within" rel="nofollow">https://cursedmonk.bandcamp.com/album/as-within</a><br>
Coroza are appearing on Monkfest 6th ofJuly Pharmacia, Limerick and will play the whole album:<br>
<a href="https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367" rel="nofollow">https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367</a><br>
Songs played:<br>
MYRRH © COROZA, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) &amp; Tomás O&#39;Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. <br>
Pat O&#39;Regan, in his review of &#39;As Within&#39; described Coroza as having harnessed all that is monolithic and monumental within the extreme music spectrum and crafted an album that is both fearless and formidable. The four piece comprising of Ciaran, Ollie, Tomás and Jack O&#39;Neill (Guitars/Vocals) have joined with Cursed Monk Records to release the album. This interview was pre-recorded before the release date so the lads were unaware of the massive swell of critical acclaim it has since achieved both here and further abroad. Thanks to Ciaran, Ollie &amp; Tomás for sharing their insights into the making and recording of &#39;As Within&#39;. Buy it now! <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to see more content like this.<br>
Album Link:<br>
<a href="https://cursedmonk.bandcamp.com/album/as-within" rel="nofollow">https://cursedmonk.bandcamp.com/album/as-within</a><br>
Coroza are appearing on Monkfest 6th ofJuly Pharmacia, Limerick and will play the whole album:<br>
<a href="https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367" rel="nofollow">https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367</a><br>
Songs played:<br>
MYRRH © COROZA, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 302: The Metal Cell Forums: A Live Stream Special about Monkfest 2024, a one day festival on July 6th Phamarcia, Limerick with money raised donated to Temple St. Children's Hospital, Dublin.</title>
  <link>http://themetalcell.fireside.fm/302</link>
  <guid isPermaLink="false">72957d9d-2a29-46e7-aa38-a5b538a32cc1</guid>
  <pubDate>Sun, 02 Jun 2024 23:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/72957d9d-2a29-46e7-aa38-a5b538a32cc1.mp3" length="103572792" type="audio/mpeg"/>
  <itunes:episode>302</itunes:episode>
  <itunes:title>The Metal Cell Forums: A Live Stream Special about Monkfest 2024, a one day festival on July 6th Phamarcia, Limerick with money raised donated to Temple St. Children's Hospital, Dublin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge &amp; Metal festival, Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home &amp; Slung from a Tree.</itunes:subtitle>
  <itunes:duration>1:11:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge &amp;amp; Metal festival Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home &amp;amp; Slung from a Tree. All money raised will be donated to Temple St. Children's Hospital and will be split between the Neurology Department and the Play Therapy Department to honour the memory of Rogers niece Ash who was so well looked after by Temple St. in her final months. Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.
The From The Depths Lane Party will begin at 3pm and will be free to attend.
Ticket Link:
https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367
Cursed Monk Link:
https://www.cursedmonk.com
All music played courtesy of Cursed Monk Records © and all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge &amp; Metal festival Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home &amp; Slung from a Tree. All money raised will be donated to Temple St. Children&#39;s Hospital and will be split between the Neurology Department and the Play Therapy Department to honour the memory of Rogers niece Ash who was so well looked after by Temple St. in her final months. Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.<br>
The From The Depths Lane Party will begin at 3pm and will be free to attend.<br>
Ticket Link:<br>
<a href="https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367" rel="nofollow">https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367</a><br>
Cursed Monk Link:<br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a><br>
All music played courtesy of Cursed Monk Records © and all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge &amp; Metal festival Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home &amp; Slung from a Tree. All money raised will be donated to Temple St. Children&#39;s Hospital and will be split between the Neurology Department and the Play Therapy Department to honour the memory of Rogers niece Ash who was so well looked after by Temple St. in her final months. Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.<br>
The From The Depths Lane Party will begin at 3pm and will be free to attend.<br>
Ticket Link:<br>
<a href="https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367" rel="nofollow">https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367</a><br>
Cursed Monk Link:<br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a><br>
All music played courtesy of Cursed Monk Records © and all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 301: Hero In Error: Gary (Guitars) and Confey (Drums) of Irish/UK metal/hardcore band talk about their new incredible self titled EP. </title>
  <link>http://themetalcell.fireside.fm/301</link>
  <guid isPermaLink="false">d0797aba-f5f2-4ccc-a495-29dda407ccdb</guid>
  <pubDate>Fri, 24 May 2024 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d0797aba-f5f2-4ccc-a495-29dda407ccdb.mp3" length="96779284" type="audio/mpeg"/>
  <itunes:episode>301</itunes:episode>
  <itunes:title>Hero In Error: Gary (Guitars) and Confey (Drums) of Irish/UK metal/hardcore band talk about their new incredible self titled EP. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Hero in Error is a metal hardcore band formed in 2007 and have just released a killer self title EP consisting of 3 songs 'Enemy Within, 'Moths to a Flame' and 'Left In Your Absence'. I talk to Gary (Guitars) and Confey (Drums) about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error. </itunes:subtitle>
  <itunes:duration>50:24</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Formed in Dublin, Ireland, in 2007, Hero In Error was founded by drummer Stephen Reilly and guitarist Gary Regan, the band’s inception was fueled by the desire to blend the diverse styles of Mastodon, Deftones, Smashing Pumpkins, and Sikth. The five piece which are completed by Rob Powderly (Guitars), Jay Doyle (Bass) and UK based vocalist Kaan Tasan have just released their incredible self titled EP and are now ready to tour a blistering live set consisting of all your favourite past Hero in Error songs alongside the three new ones, 'Enemy Within, 'Moths to a Flame' and 'Left In Your Absence'. I talk to Gary and Confey in this pre-recorded episode about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error.
Band link:
https://hero-in-error.bandcamp.com/album/hero-in-error
Songs played:
Enemy Within © Hero In Error, all rights reserved.
Moths to a Flame © Hero In Error, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Formed in Dublin, Ireland, in 2007, Hero In Error was founded by drummer Stephen Reilly and guitarist Gary Regan, the band’s inception was fueled by the desire to blend the diverse styles of Mastodon, Deftones, Smashing Pumpkins, and Sikth. The five piece which are completed by Rob Powderly (Guitars), Jay Doyle (Bass) and UK based vocalist Kaan Tasan have just released their incredible self titled EP and are now ready to tour a blistering live set consisting of all your favourite past Hero in Error songs alongside the three new ones, &#39;Enemy Within, &#39;Moths to a Flame&#39; and &#39;Left In Your Absence&#39;. I talk to Gary and Confey in this pre-recorded episode about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error.<br>
Band link:<br>
<a href="https://hero-in-error.bandcamp.com/album/hero-in-error" rel="nofollow">https://hero-in-error.bandcamp.com/album/hero-in-error</a><br>
Songs played:<br>
Enemy Within © Hero In Error, all rights reserved.<br>
Moths to a Flame © Hero In Error, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Formed in Dublin, Ireland, in 2007, Hero In Error was founded by drummer Stephen Reilly and guitarist Gary Regan, the band’s inception was fueled by the desire to blend the diverse styles of Mastodon, Deftones, Smashing Pumpkins, and Sikth. The five piece which are completed by Rob Powderly (Guitars), Jay Doyle (Bass) and UK based vocalist Kaan Tasan have just released their incredible self titled EP and are now ready to tour a blistering live set consisting of all your favourite past Hero in Error songs alongside the three new ones, &#39;Enemy Within, &#39;Moths to a Flame&#39; and &#39;Left In Your Absence&#39;. I talk to Gary and Confey in this pre-recorded episode about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error.<br>
Band link:<br>
<a href="https://hero-in-error.bandcamp.com/album/hero-in-error" rel="nofollow">https://hero-in-error.bandcamp.com/album/hero-in-error</a><br>
Songs played:<br>
Enemy Within © Hero In Error, all rights reserved.<br>
Moths to a Flame © Hero In Error, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 300: TEN TON SLUG: Sludge Merchants Rónán, Sean &amp; Pavol celebrate their incredible debut album 'Colossal Oppressor'.</title>
  <link>http://themetalcell.fireside.fm/300</link>
  <guid isPermaLink="false">5a31d4cb-5e9e-4e60-a449-3f1aed3adb6a</guid>
  <pubDate>Fri, 10 May 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5a31d4cb-5e9e-4e60-a449-3f1aed3adb6a.mp3" length="93816163" type="audio/mpeg"/>
  <itunes:episode>300</itunes:episode>
  <itunes:title>TEN TON SLUG: Sludge Merchants Rónán, Sean &amp; Pavol celebrate their incredible debut album 'Colossal Oppressor'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was terrific to host Rónán (Vocals), Sean (Guitars) &amp; Pavol (Bass) of the legendary Sludge Merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine cans were cracked open, riffs were talked about, stories of the making of 'Colossal Oppressor' were shared and craic was had. </itunes:subtitle>
  <itunes:duration>1:18:10</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was terrific to host Rónán (Vocals), Sean (Guitars) &amp;amp; Pavol (Bass) of the legendary sludge merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine, cans were cracked open, riffs were talked about, stories of the making of 'Colossal Oppressor' were shared and craic was had. The lads have crafted one of the most important releases in the Irish Metal Scene in years, so join us as we herald the arrival of Ten Ton Slugs first album release 'Colossal Oppressor', the slime is real! 
Band link and buy stuff here:
https://tentonslug.bandcamp.com/album/colossal-oppressor
All songs played © Ten Ton Slug, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was terrific to host Rónán (Vocals), Sean (Guitars) &amp; Pavol (Bass) of the legendary sludge merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine, cans were cracked open, riffs were talked about, stories of the making of &#39;Colossal Oppressor&#39; were shared and craic was had. The lads have crafted one of the most important releases in the Irish Metal Scene in years, so join us as we herald the arrival of Ten Ton Slugs first album release &#39;Colossal Oppressor&#39;, the slime is real! <br>
Band link and buy stuff here:<br>
<a href="https://tentonslug.bandcamp.com/album/colossal-oppressor" rel="nofollow">https://tentonslug.bandcamp.com/album/colossal-oppressor</a><br>
All songs played © Ten Ton Slug, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was terrific to host Rónán (Vocals), Sean (Guitars) &amp; Pavol (Bass) of the legendary sludge merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine, cans were cracked open, riffs were talked about, stories of the making of &#39;Colossal Oppressor&#39; were shared and craic was had. The lads have crafted one of the most important releases in the Irish Metal Scene in years, so join us as we herald the arrival of Ten Ton Slugs first album release &#39;Colossal Oppressor&#39;, the slime is real! <br>
Band link and buy stuff here:<br>
<a href="https://tentonslug.bandcamp.com/album/colossal-oppressor" rel="nofollow">https://tentonslug.bandcamp.com/album/colossal-oppressor</a><br>
All songs played © Ten Ton Slug, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 299: Uragh do a track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. </title>
  <link>http://themetalcell.fireside.fm/299</link>
  <guid isPermaLink="false">33450c2d-fcaa-4969-bf03-2ab3414211bb</guid>
  <pubDate>Thu, 02 May 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/33450c2d-fcaa-4969-bf03-2ab3414211bb.mp3" length="87137801" type="audio/mpeg"/>
  <itunes:episode>299</itunes:episode>
  <itunes:title>Uragh do a track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. It's no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene.</itunes:subtitle>
  <itunes:duration>1:30:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. It's no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene. It was great to dig deep into the tracks to find out how the dynamics, emotions, rhythms and music were crafted and balanced along with the stories that formed 'Maelstrom'. I hope you enjoy the episode and show some love to Uragh by clicking on their bandcamp page below!
Band Link:
https://uragh.bandcamp.com/album/maelstrom
All songs played © Uragh, all rights reserved.
*Please SUBSCRIBE to the THE METAL CELL YOUTUBE PAGE! Thanks! Richie. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album &#39;Maelstrom&#39;. It&#39;s no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene. It was great to dig deep into the tracks to find out how the dynamics, emotions, rhythms and music were crafted and balanced along with the stories that formed &#39;Maelstrom&#39;. I hope you enjoy the episode and show some love to Uragh by clicking on their bandcamp page below!<br>
Band Link:<br>
<a href="https://uragh.bandcamp.com/album/maelstrom" rel="nofollow">https://uragh.bandcamp.com/album/maelstrom</a><br>
All songs played © Uragh, all rights reserved.<br>
*Please SUBSCRIBE to the THE METAL CELL YOUTUBE PAGE! Thanks! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album &#39;Maelstrom&#39;. It&#39;s no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene. It was great to dig deep into the tracks to find out how the dynamics, emotions, rhythms and music were crafted and balanced along with the stories that formed &#39;Maelstrom&#39;. I hope you enjoy the episode and show some love to Uragh by clicking on their bandcamp page below!<br>
Band Link:<br>
<a href="https://uragh.bandcamp.com/album/maelstrom" rel="nofollow">https://uragh.bandcamp.com/album/maelstrom</a><br>
All songs played © Uragh, all rights reserved.<br>
*Please SUBSCRIBE to the THE METAL CELL YOUTUBE PAGE! Thanks! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 298: The Donnys: Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp; Eoghan (Drums) chatted with Letty, the first night of their Get Active Tour. </title>
  <link>http://themetalcell.fireside.fm/298</link>
  <guid isPermaLink="false">5b8493c5-5aca-49ff-8f3d-23e2f7f69769</guid>
  <pubDate>Tue, 30 Apr 2024 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5b8493c5-5aca-49ff-8f3d-23e2f7f69769.mp3" length="17809239" type="audio/mpeg"/>
  <itunes:episode>298</itunes:episode>
  <itunes:title>The Donnys: Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp; Eoghan (Drums) chatted with Letty, the first night of their Get Active Tour. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with.  Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning. </itunes:subtitle>
  <itunes:duration>18:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with.  Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning as well as frequently packing out numerous home town bars with their high-octane performances. They have just released their debut album featuring twelve songs called 'Get Active' on April 5th.
Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp;amp; Eoghan (Drums) chatted with Letty who met them outside Hacketts in Kilkenny on the first night of their Get Active Tour. 
Song featured:
Active! © The Donnys, all rights reserved.
Band link:
https://www.instagram.com/thedonnysband 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with.  Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning as well as frequently packing out numerous home town bars with their high-octane performances. They have just released their debut album featuring twelve songs called &#39;Get Active&#39; on April 5th.<br>
Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp; Eoghan (Drums) chatted with Letty who met them outside Hacketts in Kilkenny on the first night of their Get Active Tour. <br>
Song featured:<br>
Active! © The Donnys, all rights reserved.<br>
Band link:<br>
<a href="https://www.instagram.com/thedonnysband" rel="nofollow">https://www.instagram.com/thedonnysband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with.  Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning as well as frequently packing out numerous home town bars with their high-octane performances. They have just released their debut album featuring twelve songs called &#39;Get Active&#39; on April 5th.<br>
Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp; Eoghan (Drums) chatted with Letty who met them outside Hacketts in Kilkenny on the first night of their Get Active Tour. <br>
Song featured:<br>
Active! © The Donnys, all rights reserved.<br>
Band link:<br>
<a href="https://www.instagram.com/thedonnysband" rel="nofollow">https://www.instagram.com/thedonnysband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 297: NIHILANTH: Pete Craig of Belfast Deathcore band Nihilanth, discusses 'Destroyer of Worlds' their brilliant debut ep, the formation of the band &amp; future plans.</title>
  <link>http://themetalcell.fireside.fm/297</link>
  <guid isPermaLink="false">244d1a3d-0f82-408a-878c-9d777c171428</guid>
  <pubDate>Fri, 26 Apr 2024 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/244d1a3d-0f82-408a-878c-9d777c171428.mp3" length="101161168" type="audio/mpeg"/>
  <itunes:episode>297</itunes:episode>
  <itunes:title>NIHILANTH: Pete Craig of Belfast Deathcore band Nihilanth, discusses 'Destroyer of Worlds' their brilliant debut ep, the formation of the band &amp; future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP 'Destroyer of Worlds', recording with JSR Studios and many more interesting stories that cropped up during the chat.</itunes:subtitle>
  <itunes:duration>52:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Pete Craig guitarist and one of the founding members of the brilliant Deathcore band Nihilanth to the show. We discuss a lot of topics on the show, I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP 'Destroyer of Worlds', recording with JSR Studios and many more interesting stories that cropped up during the chat. I hope you enjoy the show and please hit that 'SUBSCRIBE' button on The Metal Cell YouTube channel! Thanks.
Band link:
https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds
Songs played:
Traitors of the State © Nihilanth, all rights reserved.
A Stranger Called Death  © Nihilanth, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Pete Craig guitarist and one of the founding members of the brilliant Deathcore band Nihilanth to the show. We discuss a lot of topics on the show, I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP &#39;Destroyer of Worlds&#39;, recording with JSR Studios and many more interesting stories that cropped up during the chat. I hope you enjoy the show and please hit that &#39;SUBSCRIBE&#39; button on The Metal Cell YouTube channel! Thanks.<br>
Band link:<br>
<a href="https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds" rel="nofollow">https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds</a><br>
Songs played:<br>
Traitors of the State © Nihilanth, all rights reserved.<br>
A Stranger Called Death  © Nihilanth, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Pete Craig guitarist and one of the founding members of the brilliant Deathcore band Nihilanth to the show. We discuss a lot of topics on the show, I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP &#39;Destroyer of Worlds&#39;, recording with JSR Studios and many more interesting stories that cropped up during the chat. I hope you enjoy the show and please hit that &#39;SUBSCRIBE&#39; button on The Metal Cell YouTube channel! Thanks.<br>
Band link:<br>
<a href="https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds" rel="nofollow">https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds</a><br>
Songs played:<br>
Traitors of the State © Nihilanth, all rights reserved.<br>
A Stranger Called Death  © Nihilanth, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 296: The Metal Cell Forums Live YouTube Stream April 2024: Post Siege of Limerick chat &amp; a debate on setlist times for live established bands, who wants shorter sets? </title>
  <link>http://themetalcell.fireside.fm/296</link>
  <guid isPermaLink="false">59abdd2a-acaf-491a-bf89-2499ea71d298</guid>
  <pubDate>Wed, 24 Apr 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/59abdd2a-acaf-491a-bf89-2499ea71d298.mp3" length="87569280" type="audio/mpeg"/>
  <itunes:episode>296</itunes:episode>
  <itunes:title>The Metal Cell Forums Live YouTube Stream April 2024: Post Siege of Limerick chat &amp; a debate on setlist times for live established bands, who wants shorter sets? </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>THE METAL CELL FORUMS ARE BACK! 
Danielle, Evan, Howard &amp; Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject 'METAL'. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate 'what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets?</itunes:subtitle>
  <itunes:duration>1:31:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>THE METAL CELL FORUMS ARE BACK! 
Danielle, Evan, Howard &amp;amp; Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject 'METAL'. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate 'what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets? There was plenty of people commenting on all of the above along with some hilarious stories that came to light as the show continued to it's conclusion. I hope you enjoy it and thanks again for all your support! Once again please 'SUBSCRIBE' to The Metal Cell YouTube Channel if you haven't already! Thanks! 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>THE METAL CELL FORUMS ARE BACK! <br>
Danielle, Evan, Howard &amp; Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject &#39;METAL&#39;. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate &#39;what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets? There was plenty of people commenting on all of the above along with some hilarious stories that came to light as the show continued to it&#39;s conclusion. I hope you enjoy it and thanks again for all your support! Once again please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel if you haven&#39;t already! Thanks!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>THE METAL CELL FORUMS ARE BACK! <br>
Danielle, Evan, Howard &amp; Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject &#39;METAL&#39;. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate &#39;what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets? There was plenty of people commenting on all of the above along with some hilarious stories that came to light as the show continued to it&#39;s conclusion. I hope you enjoy it and thanks again for all your support! Once again please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel if you haven&#39;t already! Thanks!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 295: Cherym: Hannah (Vocals/Guitar), Alannagh (Drums) &amp; Emer (Bass) of the Derry pop punk/garage band.</title>
  <link>http://themetalcell.fireside.fm/295</link>
  <guid isPermaLink="false">42139273-cf69-4ee0-b973-7ceb6ffe3ad6</guid>
  <pubDate>Tue, 16 Apr 2024 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/42139273-cf69-4ee0-b973-7ceb6ffe3ad6.mp3" length="42477190" type="audio/mpeg"/>
  <itunes:episode>295</itunes:episode>
  <itunes:title>Cherym: Hannah (Vocals/Guitar), Alannagh (Drums) &amp; Emer (Bass) of the Derry pop punk/garage band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. </itunes:subtitle>
  <itunes:duration>22:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. The bands debut album, “Take it or Leave It”, came out the 16th of February, 2024. 
Letty got to sit down and chat with them in The Academy before their gig opening for Enter Shikari.
Band link:
https://cherym.bandcamp.com
Song played:
ALPHA BETA SIGMA © Cherym, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. The bands debut album, “Take it or Leave It”, came out the 16th of February, 2024. <br>
Letty got to sit down and chat with them in The Academy before their gig opening for Enter Shikari.<br>
Band link:<br>
<a href="https://cherym.bandcamp.com" rel="nofollow">https://cherym.bandcamp.com</a><br>
Song played:<br>
ALPHA BETA SIGMA © Cherym, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. The bands debut album, “Take it or Leave It”, came out the 16th of February, 2024. <br>
Letty got to sit down and chat with them in The Academy before their gig opening for Enter Shikari.<br>
Band link:<br>
<a href="https://cherym.bandcamp.com" rel="nofollow">https://cherym.bandcamp.com</a><br>
Song played:<br>
ALPHA BETA SIGMA © Cherym, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 294: Trenchknife: One of Irelands finest Death Metal bands from Limerick, talk to me about new music coming out in 2024, the bands history and upcoming gigs.</title>
  <link>http://themetalcell.fireside.fm/294</link>
  <guid isPermaLink="false">a028e18c-9083-413a-87d2-0d5ff91a9c39</guid>
  <pubDate>Fri, 12 Apr 2024 09:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a028e18c-9083-413a-87d2-0d5ff91a9c39.mp3" length="90667048" type="audio/mpeg"/>
  <itunes:episode>294</itunes:episode>
  <itunes:title>Trenchknife: One of Irelands finest Death Metal bands from Limerick, talk to me about new music coming out in 2024, the bands history and upcoming gigs.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Dan (Vocals), Mike (Guitars) &amp; Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024!</itunes:subtitle>
  <itunes:duration>47:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Dan (Vocals), Mike (Guitars) &amp;amp; Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024, some of their upcoming gigs and we take a look back at the bands history in some of the many of the topics we covered on this episode. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't already and check out Trenchknife on the link below!
Band Link:
https://www.instagram.com/trenchknifeband
Song played:
The Absent Dead © Trenchknife, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Dan (Vocals), Mike (Guitars) &amp; Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024, some of their upcoming gigs and we take a look back at the bands history in some of the many of the topics we covered on this episode. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already and check out Trenchknife on the link below!<br>
Band Link:<br>
<a href="https://www.instagram.com/trenchknifeband" rel="nofollow">https://www.instagram.com/trenchknifeband</a><br>
Song played:<br>
The Absent Dead © Trenchknife, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Dan (Vocals), Mike (Guitars) &amp; Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024, some of their upcoming gigs and we take a look back at the bands history in some of the many of the topics we covered on this episode. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already and check out Trenchknife on the link below!<br>
Band Link:<br>
<a href="https://www.instagram.com/trenchknifeband" rel="nofollow">https://www.instagram.com/trenchknifeband</a><br>
Song played:<br>
The Absent Dead © Trenchknife, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 293: Recoil: Jack (Vocals), AJ (Organs) Evan(Lead Guitar) Conor (Bass) &amp; Andrew (Drums) of the Alt/Rock band from Wexford chat to Letty. </title>
  <link>http://themetalcell.fireside.fm/293</link>
  <guid isPermaLink="false">2dd58098-0fbf-4fa3-890e-29abed279046</guid>
  <pubDate>Tue, 09 Apr 2024 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2dd58098-0fbf-4fa3-890e-29abed279046.mp3" length="28415372" type="audio/mpeg"/>
  <itunes:episode>293</itunes:episode>
  <itunes:title>Recoil: Jack (Vocals), AJ (Organs) Evan(Lead Guitar) Conor (Bass) &amp; Andrew (Drums) of the Alt/Rock band from Wexford chat to Letty. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Recoil: Jack (Vocals), AJ (Organs) Evan(Lead Guitar) Conor (Bass) &amp; Andrew (Drums) of the Alt/Rock band from Wexford chat to Letty about their singles, influences, gigs and future plans of Recoil. </itunes:subtitle>
  <itunes:duration>14:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Recoil are a rising 5 piece Alt/Rock band from Wexford. 
Here's the official blurb about the band:
Recoil are an explosive teenage Punk/Rock Band, high energy with rocking original music. They have been featured on BEAT 102 103 with their single, 'RIP YOU OUT', which had over 42,000 plays on Spotify. 
Letty has a chat with the lads about their singles, influences, gigs and future plans of the Wexford band. 
Band link:
https://www.facebook.com/profile.php?id=100091964864990
Song played:
Rip you out: © Recoil, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Recoil are a rising 5 piece Alt/Rock band from Wexford. <br>
Here&#39;s the official blurb about the band:<br>
Recoil are an explosive teenage Punk/Rock Band, high energy with rocking original music. They have been featured on BEAT 102 103 with their single, &#39;RIP YOU OUT&#39;, which had over 42,000 plays on Spotify. <br>
Letty has a chat with the lads about their singles, influences, gigs and future plans of the Wexford band. <br>
Band link:<br>
<a href="https://www.facebook.com/profile.php?id=100091964864990" rel="nofollow">https://www.facebook.com/profile.php?id=100091964864990</a><br>
Song played:<br>
Rip you out: © Recoil, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Recoil are a rising 5 piece Alt/Rock band from Wexford. <br>
Here&#39;s the official blurb about the band:<br>
Recoil are an explosive teenage Punk/Rock Band, high energy with rocking original music. They have been featured on BEAT 102 103 with their single, &#39;RIP YOU OUT&#39;, which had over 42,000 plays on Spotify. <br>
Letty has a chat with the lads about their singles, influences, gigs and future plans of the Wexford band. <br>
Band link:<br>
<a href="https://www.facebook.com/profile.php?id=100091964864990" rel="nofollow">https://www.facebook.com/profile.php?id=100091964864990</a><br>
Song played:<br>
Rip you out: © Recoil, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 292: Gravity Well: Fionnuala, Tom, Mike &amp; Ciaran chat about their new psych/doom album 'Negative Space' and we take a look at the bands history.</title>
  <link>http://themetalcell.fireside.fm/292</link>
  <guid isPermaLink="false">b3a83dd2-e075-4375-8eee-1f0ac2cb61bb</guid>
  <pubDate>Fri, 29 Mar 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b3a83dd2-e075-4375-8eee-1f0ac2cb61bb.mp3" length="85428348" type="audio/mpeg"/>
  <itunes:episode>292</itunes:episode>
  <itunes:title>Gravity Well: Fionnuala, Tom, Mike &amp; Ciaran chat about their new psych/doom album 'Negative Space' and we take a look at the bands history.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Belfast band Gravity Well, have released their stunning new album 'Negative Space' which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O'Kane on drums.</itunes:subtitle>
  <itunes:duration>44:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Belfast band Gravity Well, have released their stunning new album 'Negative Space' which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O'Kane on drums. We go over the history of the band, take a look at the recording of the amazing new album and discuss influences and future gigs. Hope you enjoy the episode and please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks!
Gravity Well link:
https://gravitywellni.bandcamp.com
Songs played:
Delirum: © Gravity Well, all rights reserved.
So Below: © Gravity Well, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Belfast band Gravity Well, have released their stunning new album &#39;Negative Space&#39; which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O&#39;Kane on drums. We go over the history of the band, take a look at the recording of the amazing new album and discuss influences and future gigs. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks!<br>
Gravity Well link:<br>
<a href="https://gravitywellni.bandcamp.com" rel="nofollow">https://gravitywellni.bandcamp.com</a><br>
Songs played:<br>
Delirum: © Gravity Well, all rights reserved.<br>
So Below: © Gravity Well, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Belfast band Gravity Well, have released their stunning new album &#39;Negative Space&#39; which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O&#39;Kane on drums. We go over the history of the band, take a look at the recording of the amazing new album and discuss influences and future gigs. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks!<br>
Gravity Well link:<br>
<a href="https://gravitywellni.bandcamp.com" rel="nofollow">https://gravitywellni.bandcamp.com</a><br>
Songs played:<br>
Delirum: © Gravity Well, all rights reserved.<br>
So Below: © Gravity Well, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 291: Psykosis: Thrashers Grant, Tom, Liam &amp; Aidan chat with Letty about their upcoming new album MindGames, influences and the history of their thrash band.</title>
  <link>http://themetalcell.fireside.fm/291</link>
  <guid isPermaLink="false">8462de0b-77fd-40cc-be86-ac72df959152</guid>
  <pubDate>Wed, 27 Mar 2024 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8462de0b-77fd-40cc-be86-ac72df959152.mp3" length="17074885" type="audio/mpeg"/>
  <itunes:episode>291</itunes:episode>
  <itunes:title>Psykosis: Thrashers Grant, Tom, Liam &amp; Aidan chat with Letty about their upcoming new album MindGames, influences and the history of their thrash band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Psykosis: Grant, Tom, Liam &amp; Aidan chat with Letty about their upcoming new album MindGames, influences and their band history before they hit the Main room in Whelans playing support to UK thrashers, Evile. </itunes:subtitle>
  <itunes:duration>17:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Psykosis are an Irish Thrash Metal Band that started up in late November 2008 in Ballybrack. The band honed their sound, playing shows and supporting big international acts such as D.R.I., Evile, Nuclear Assault and more. They have one full length release 'Welcome to the Psyko Ward' out in 2016 and released a single 'Tossed to the Dogs' in 2020.
Psykosis are currently finishing their second album, ‘Mindgames’ (TBA). 
Letty got to catch up with the band before they hit the Main room in Whelans playing support to UK thrashers, Evile. 
Band link:
https://www.facebook.com/Psykosisthrashmetal
Track played:
Mutant Mass © Psykosis, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Psykosis are an Irish Thrash Metal Band that started up in late November 2008 in Ballybrack. The band honed their sound, playing shows and supporting big international acts such as D.R.I., Evile, Nuclear Assault and more. They have one full length release &#39;Welcome to the Psyko Ward&#39; out in 2016 and released a single &#39;Tossed to the Dogs&#39; in 2020.<br>
Psykosis are currently finishing their second album, ‘Mindgames’ (TBA). <br>
Letty got to catch up with the band before they hit the Main room in Whelans playing support to UK thrashers, Evile. <br>
Band link:<br>
<a href="https://www.facebook.com/Psykosisthrashmetal" rel="nofollow">https://www.facebook.com/Psykosisthrashmetal</a><br>
Track played:<br>
Mutant Mass © Psykosis, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Psykosis are an Irish Thrash Metal Band that started up in late November 2008 in Ballybrack. The band honed their sound, playing shows and supporting big international acts such as D.R.I., Evile, Nuclear Assault and more. They have one full length release &#39;Welcome to the Psyko Ward&#39; out in 2016 and released a single &#39;Tossed to the Dogs&#39; in 2020.<br>
Psykosis are currently finishing their second album, ‘Mindgames’ (TBA). <br>
Letty got to catch up with the band before they hit the Main room in Whelans playing support to UK thrashers, Evile. <br>
Band link:<br>
<a href="https://www.facebook.com/Psykosisthrashmetal" rel="nofollow">https://www.facebook.com/Psykosisthrashmetal</a><br>
Track played:<br>
Mutant Mass © Psykosis, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 290: Jet Fuel Chemistry: Dan, Steve &amp; Emmet chat to Letty.</title>
  <link>http://themetalcell.fireside.fm/290</link>
  <guid isPermaLink="false">26b08ea4-400d-4aa9-9ec1-cc15ee1583a2</guid>
  <pubDate>Wed, 20 Mar 2024 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/26b08ea4-400d-4aa9-9ec1-cc15ee1583a2.mp3" length="27691884" type="audio/mpeg"/>
  <itunes:episode>290</itunes:episode>
  <itunes:title>Jet Fuel Chemistry: Dan, Steve &amp; Emmet chat to Letty.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty catches up with singer Dan, bassist Stephen, and drummer Emmet before their gig in Whelans on the 23rd of February with Idle Discourse.</itunes:subtitle>
  <itunes:duration>28:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Forming in 2010 and re-establishing in 2020, Dublin's own Jet Fuel Chemistry are becoming one of the most talked about bands on the Irish music scene, with each release getting more and more traction. Their debut EP, ‘Sign of the Times’, got massive coverage to match its quarter of a million streams worldwide. Their 2023 single, ‘Heartbreaker’, got attention from BBC Radio One, and the release of their new EP, ‘BURNOUT BIBLE’, picks up right where the band left off. 
Letty catches up with singer Dan, bassist Stephen, and drummer Emmet before their gig in Whelans on the 23rd of February with Idle Discourse.
Band Link:
https://m.youtube.com/@jetfuelchemistry
Song played:
Heartbreaker © Jet FuelChemistry, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Forming in 2010 and re-establishing in 2020, Dublin&#39;s own Jet Fuel Chemistry are becoming one of the most talked about bands on the Irish music scene, with each release getting more and more traction. Their debut EP, ‘Sign of the Times’, got massive coverage to match its quarter of a million streams worldwide. Their 2023 single, ‘Heartbreaker’, got attention from BBC Radio One, and the release of their new EP, ‘BURNOUT BIBLE’, picks up right where the band left off. <br>
Letty catches up with singer Dan, bassist Stephen, and drummer Emmet before their gig in Whelans on the 23rd of February with Idle Discourse.<br>
Band Link:<br>
<a href="https://m.youtube.com/@jetfuelchemistry" rel="nofollow">https://m.youtube.com/@jetfuelchemistry</a><br>
Song played:<br>
Heartbreaker © Jet FuelChemistry, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Forming in 2010 and re-establishing in 2020, Dublin&#39;s own Jet Fuel Chemistry are becoming one of the most talked about bands on the Irish music scene, with each release getting more and more traction. Their debut EP, ‘Sign of the Times’, got massive coverage to match its quarter of a million streams worldwide. Their 2023 single, ‘Heartbreaker’, got attention from BBC Radio One, and the release of their new EP, ‘BURNOUT BIBLE’, picks up right where the band left off. <br>
Letty catches up with singer Dan, bassist Stephen, and drummer Emmet before their gig in Whelans on the 23rd of February with Idle Discourse.<br>
Band Link:<br>
<a href="https://m.youtube.com/@jetfuelchemistry" rel="nofollow">https://m.youtube.com/@jetfuelchemistry</a><br>
Song played:<br>
Heartbreaker © Jet FuelChemistry, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 289: Uncultivates: The greatest wild rodeo story never told with Boot, Dr.Eli, The Prospector &amp; Goon of the hard hitting cowboycore band.</title>
  <link>http://themetalcell.fireside.fm/289</link>
  <guid isPermaLink="false">e7a0fdce-135f-4e56-a21e-ca004a3d21c4</guid>
  <pubDate>Fri, 15 Mar 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e7a0fdce-135f-4e56-a21e-ca004a3d21c4.mp3" length="74820544" type="audio/mpeg"/>
  <itunes:episode>289</itunes:episode>
  <itunes:title>Uncultivates: The greatest wild rodeo story never told with Boot, Dr.Eli, The Prospector &amp; Goon of the hard hitting cowboycore band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>DJ Tricky Dicky from the Lone Star State of Texas came on as a guest host to interview one of the most exciting, hard drinking, guitar slingin', and plumb crazy rodeo band in the world, Uncultivates for a special on The Metal Cell Podcast. Boot, Dr.Eli Gravedigger, The Prospector &amp; Colonel Goon hooked up with DJ Dicky for a hog-killin' time and to bend an elbow with some of the strongest Goon shine you can imagine.</itunes:subtitle>
  <itunes:duration>38:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>DJ Tricky Dicky from the Lone Star State of Texas came on as a guest host to interview one of the most exciting, hard drinking, guitar slingin', and plumb crazy rodeo band in the world, Uncultivates for a special on The Metal Cell Podcast. Boot, Dr.Eli Gravedigger, The Prospector &amp;amp; Colonel Goon hooked up with DJ Dicky for a hog-killin' time and to bend an elbow with some of the strongest Goon shine you can imagine. It certainly was a wild fandango but with them boys one has to acknowledge the corn by sayin' you need to see a live Uncultivates rodeo before you pop your clogs! Hope you enjoyed this special recording and please 'SUBSCRIBE' if you haven't already partner!
Song played:
Second Rodeo © Uncultivates, all rights reserved.
Band link:
https://uncultivates.bandcamp.com
Show sponsors:Helio Gas Detection. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>DJ Tricky Dicky from the Lone Star State of Texas came on as a guest host to interview one of the most exciting, hard drinking, guitar slingin&#39;, and plumb crazy rodeo band in the world, Uncultivates for a special on The Metal Cell Podcast. Boot, Dr.Eli Gravedigger, The Prospector &amp; Colonel Goon hooked up with DJ Dicky for a hog-killin&#39; time and to bend an elbow with some of the strongest Goon shine you can imagine. It certainly was a wild fandango but with them boys one has to acknowledge the corn by sayin&#39; you need to see a live Uncultivates rodeo before you pop your clogs! Hope you enjoyed this special recording and please &#39;SUBSCRIBE&#39; if you haven&#39;t already partner!<br>
Song played:<br>
Second Rodeo © Uncultivates, all rights reserved.<br>
Band link:<br>
<a href="https://uncultivates.bandcamp.com" rel="nofollow">https://uncultivates.bandcamp.com</a><br>
Show sponsors:Helio Gas Detection.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>DJ Tricky Dicky from the Lone Star State of Texas came on as a guest host to interview one of the most exciting, hard drinking, guitar slingin&#39;, and plumb crazy rodeo band in the world, Uncultivates for a special on The Metal Cell Podcast. Boot, Dr.Eli Gravedigger, The Prospector &amp; Colonel Goon hooked up with DJ Dicky for a hog-killin&#39; time and to bend an elbow with some of the strongest Goon shine you can imagine. It certainly was a wild fandango but with them boys one has to acknowledge the corn by sayin&#39; you need to see a live Uncultivates rodeo before you pop your clogs! Hope you enjoyed this special recording and please &#39;SUBSCRIBE&#39; if you haven&#39;t already partner!<br>
Song played:<br>
Second Rodeo © Uncultivates, all rights reserved.<br>
Band link:<br>
<a href="https://uncultivates.bandcamp.com" rel="nofollow">https://uncultivates.bandcamp.com</a><br>
Show sponsors:Helio Gas Detection.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 288: Idle Discourse: Craig, Donal, Rob &amp; Leigh of the Dublin based band chat with Letty.</title>
  <link>http://themetalcell.fireside.fm/288</link>
  <guid isPermaLink="false">667f833d-b578-4f1e-9336-d08b8e1d900f</guid>
  <pubDate>Wed, 13 Mar 2024 15:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/667f833d-b578-4f1e-9336-d08b8e1d900f.mp3" length="19689638" type="audio/mpeg"/>
  <itunes:episode>288</itunes:episode>
  <itunes:title>Idle Discourse: Craig, Donal, Rob &amp; Leigh of the Dublin based band chat with Letty.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle> An interview with Craig, Donal, Rob &amp; Leigh of Dublin based Idle Discourse. They are a heavy hitting, genre-hopping five piece that are challenging the norms of contemporary music. Letty got to sit down band before they performed in the Main Room in Whelan's supporting Jet Fuel Chemistry the 23rd of February.</itunes:subtitle>
  <itunes:duration>20:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Forming in 2021, Idle Discourse are a heavy hitting, genre-hopping five piece that are challenging the norms of contemporary music. With a wide range of influences spanning multiple genres, this five piece band has created a diverse sound full of pop choruses, rap verses and exciting melodies. Listeners are keep entertained and reeling in anticipation for more. Idle Discourse have seemlessly created a sound that is both refreshingly innovative and authentically Irish. In 2022, Idle Discourse released their debut EP: 'Volume One'. It has since accumulated more than 70K+ Spotify streams, paired with a sold out merchandise line. A follow up to this release is currently in production, set for release in 2024. 
Letty got to sit down with Craig, Donal, Rob &amp;amp; Leigh of the band before they performed in the Main Room in Whelans supporting Jet Fuel Chemistry the 23rd of February. 
Song played:
Rotten Egg © Idle Discourse, all rights reserved.
Band link:
https://idlediscourse.bandcamp.com/album/volume-one 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Forming in 2021, Idle Discourse are a heavy hitting, genre-hopping five piece that are challenging the norms of contemporary music. With a wide range of influences spanning multiple genres, this five piece band has created a diverse sound full of pop choruses, rap verses and exciting melodies. Listeners are keep entertained and reeling in anticipation for more. Idle Discourse have seemlessly created a sound that is both refreshingly innovative and authentically Irish. In 2022, Idle Discourse released their debut EP: &#39;Volume One&#39;. It has since accumulated more than 70K+ Spotify streams, paired with a sold out merchandise line. A follow up to this release is currently in production, set for release in 2024. <br>
Letty got to sit down with Craig, Donal, Rob &amp; Leigh of the band before they performed in the Main Room in Whelans supporting Jet Fuel Chemistry the 23rd of February. <br>
Song played:<br>
Rotten Egg © Idle Discourse, all rights reserved.<br>
Band link:<br>
<a href="https://idlediscourse.bandcamp.com/album/volume-one" rel="nofollow">https://idlediscourse.bandcamp.com/album/volume-one</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Forming in 2021, Idle Discourse are a heavy hitting, genre-hopping five piece that are challenging the norms of contemporary music. With a wide range of influences spanning multiple genres, this five piece band has created a diverse sound full of pop choruses, rap verses and exciting melodies. Listeners are keep entertained and reeling in anticipation for more. Idle Discourse have seemlessly created a sound that is both refreshingly innovative and authentically Irish. In 2022, Idle Discourse released their debut EP: &#39;Volume One&#39;. It has since accumulated more than 70K+ Spotify streams, paired with a sold out merchandise line. A follow up to this release is currently in production, set for release in 2024. <br>
Letty got to sit down with Craig, Donal, Rob &amp; Leigh of the band before they performed in the Main Room in Whelans supporting Jet Fuel Chemistry the 23rd of February. <br>
Song played:<br>
Rotten Egg © Idle Discourse, all rights reserved.<br>
Band link:<br>
<a href="https://idlediscourse.bandcamp.com/album/volume-one" rel="nofollow">https://idlediscourse.bandcamp.com/album/volume-one</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 287: PaRtY-CaNnOn: Chris, Martin &amp; Mike of the Scottish Slam/Brutal Death Metal band talk to Letty Sharp before they hit the stage at The Grand Social, Dublin.</title>
  <link>http://themetalcell.fireside.fm/287</link>
  <guid isPermaLink="false">cf6aaf1b-8e52-44b4-8e83-d3f1b34835e0</guid>
  <pubDate>Wed, 06 Mar 2024 16:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cf6aaf1b-8e52-44b4-8e83-d3f1b34835e0.mp3" length="42555767" type="audio/mpeg"/>
  <itunes:episode>287</itunes:episode>
  <itunes:title>PaRtY-CaNnOn: Chris, Martin &amp; Mike of the Scottish Slam/Brutal Death Metal band talk to Letty Sharp before they hit the stage at The Grand Social, Dublin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty Sharp caught up with Chris Ryan (Bass), Martin Gazur (Drums) &amp; Mike McLaughlin (Guitars) of PaRtY-CaNnOn before they hit the stage at The Grand Social, Dublin. The Scottish Slam/Brutal Death Metal band were on a killer tour around Ireland as special guests of Gama Bomb. </itunes:subtitle>
  <itunes:duration>22:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty Sharp caught up with Chris Ryan (Bass), Martin Gazur (Drums) &amp;amp; Mike McLaughlin (Guitars) of PaRtY-CaNnOn before they hit the stage at The Grand Social, Dublin. The Scottish Slam/Brutal Death Metal band were on a killer tour around Ireland as special guests of Gama Bomb. Letty had a great chat with the lads about their band, new material and other interesting topics that fans would enjoy along with some newly converted Irish PaRtY-CaNnOn Metalheads. As always please 'SUBSCRIBE' to The Metal Cell Podcast if you haven't already on 'YouTube'. Hope you liked the episode.
PaRtY-CaNnOn link:
https://party-cannon.com
https://www.facebook.com/PartyCannonUK
Song Played:
Grass Obliteration (Feat. Don Campan) © PaRtY-CaNnOn, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty Sharp caught up with Chris Ryan (Bass), Martin Gazur (Drums) &amp; Mike McLaughlin (Guitars) of PaRtY-CaNnOn before they hit the stage at The Grand Social, Dublin. The Scottish Slam/Brutal Death Metal band were on a killer tour around Ireland as special guests of Gama Bomb. Letty had a great chat with the lads about their band, new material and other interesting topics that fans would enjoy along with some newly converted Irish PaRtY-CaNnOn Metalheads. As always please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast if you haven&#39;t already on &#39;YouTube&#39;. Hope you liked the episode.<br>
PaRtY-CaNnOn link:<br>
<a href="https://party-cannon.com" rel="nofollow">https://party-cannon.com</a><br>
<a href="https://www.facebook.com/PartyCannonUK" rel="nofollow">https://www.facebook.com/PartyCannonUK</a><br>
Song Played:<br>
Grass Obliteration (Feat. Don Campan) © PaRtY-CaNnOn, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty Sharp caught up with Chris Ryan (Bass), Martin Gazur (Drums) &amp; Mike McLaughlin (Guitars) of PaRtY-CaNnOn before they hit the stage at The Grand Social, Dublin. The Scottish Slam/Brutal Death Metal band were on a killer tour around Ireland as special guests of Gama Bomb. Letty had a great chat with the lads about their band, new material and other interesting topics that fans would enjoy along with some newly converted Irish PaRtY-CaNnOn Metalheads. As always please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast if you haven&#39;t already on &#39;YouTube&#39;. Hope you liked the episode.<br>
PaRtY-CaNnOn link:<br>
<a href="https://party-cannon.com" rel="nofollow">https://party-cannon.com</a><br>
<a href="https://www.facebook.com/PartyCannonUK" rel="nofollow">https://www.facebook.com/PartyCannonUK</a><br>
Song Played:<br>
Grass Obliteration (Feat. Don Campan) © PaRtY-CaNnOn, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 286: Fraught: Dave &amp; Podge of the experimental death/sludge Dublin metal band, talk about their current release “Transfixed on Dying Light”.</title>
  <link>http://themetalcell.fireside.fm/286</link>
  <guid isPermaLink="false">7cc47012-c921-475f-a9a9-76ddad211ad3</guid>
  <pubDate>Fri, 01 Mar 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7cc47012-c921-475f-a9a9-76ddad211ad3.mp3" length="84004570" type="audio/mpeg"/>
  <itunes:episode>286</itunes:episode>
  <itunes:title>Fraught: Dave &amp; Podge of the experimental death/sludge Dublin metal band, talk about their current release “Transfixed on Dying Light”.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to welcome back Fraught back onto the podcast. Fans of the band will remember that they were previously named 'Drought'. I was joined by Dave (Guitars) &amp; Podge (Drums) of the experimental death/sludge Dublin metal band. “Transfixed on Dying Light” was released in 24th November 2023 via Argonauta Records and immediately received critical acclaim from all corners of the globe. The five piece band that recorded the release are completed by Andy on bass/sludge vocals; along with ex- members Mark on vocals and Garóg on guitars. </itunes:subtitle>
  <itunes:duration>35:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to welcome back Fraught back onto the podcast. Fans of the band will remember that they were previously named 'Drought'. I was joined by Dave (Guitars) &amp;amp; Podge (Drums) of the experimental death/sludge Dublin metal band. “Transfixed on Dying Light” was released onthe 24th November 2023 via Argonauta Records and immediately received critical acclaim from all corners of the globe. The five piece band that recorded the release are completed by Andy on bass/sludge vocals; along with ex- members Mark on vocals and Garóg on guitars. 
They are all huge fans of death metal, black metal, doom and sludge so we discussed how they all brought a different element of those influences to the table and weaved it into their own sound and direction. We covered the build up to the release “Transfixed on Dying Light” along with record label changes, gigs and many more interesting topics along with Mark and Garóg leaving. Please 'SUBSCRIBE' to The Metal Cell YouTube channel and share this with your mates if you enjoyed it.
Fraught link:
https://fraughtband.bandcamp.com/album/transfixed-on-dying-light
Songs played:
Increments Of Humiliation © Fraught, all rights reserved.
Sublimated Misanthropy © Fraught, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to welcome back Fraught back onto the podcast. Fans of the band will remember that they were previously named &#39;Drought&#39;. I was joined by Dave (Guitars) &amp; Podge (Drums) of the experimental death/sludge Dublin metal band. “Transfixed on Dying Light” was released onthe 24th November 2023 via Argonauta Records and immediately received critical acclaim from all corners of the globe. The five piece band that recorded the release are completed by Andy on bass/sludge vocals; along with ex- members Mark on vocals and Garóg on guitars. <br>
They are all huge fans of death metal, black metal, doom and sludge so we discussed how they all brought a different element of those influences to the table and weaved it into their own sound and direction. We covered the build up to the release “Transfixed on Dying Light” along with record label changes, gigs and many more interesting topics along with Mark and Garóg leaving. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel and share this with your mates if you enjoyed it.<br>
Fraught link:<br>
<a href="https://fraughtband.bandcamp.com/album/transfixed-on-dying-light" rel="nofollow">https://fraughtband.bandcamp.com/album/transfixed-on-dying-light</a><br>
Songs played:<br>
Increments Of Humiliation © Fraught, all rights reserved.<br>
Sublimated Misanthropy © Fraught, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to welcome back Fraught back onto the podcast. Fans of the band will remember that they were previously named &#39;Drought&#39;. I was joined by Dave (Guitars) &amp; Podge (Drums) of the experimental death/sludge Dublin metal band. “Transfixed on Dying Light” was released onthe 24th November 2023 via Argonauta Records and immediately received critical acclaim from all corners of the globe. The five piece band that recorded the release are completed by Andy on bass/sludge vocals; along with ex- members Mark on vocals and Garóg on guitars. <br>
They are all huge fans of death metal, black metal, doom and sludge so we discussed how they all brought a different element of those influences to the table and weaved it into their own sound and direction. We covered the build up to the release “Transfixed on Dying Light” along with record label changes, gigs and many more interesting topics along with Mark and Garóg leaving. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel and share this with your mates if you enjoyed it.<br>
Fraught link:<br>
<a href="https://fraughtband.bandcamp.com/album/transfixed-on-dying-light" rel="nofollow">https://fraughtband.bandcamp.com/album/transfixed-on-dying-light</a><br>
Songs played:<br>
Increments Of Humiliation © Fraught, all rights reserved.<br>
Sublimated Misanthropy © Fraught, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 285: Fulvetta are a shoegaze/alt rock band from Dublin consisting of AJ, Dylan, Grace &amp; Sam. Letty has a chat with them before they supported  U.S band post hardcore band Drug Church.</title>
  <link>http://themetalcell.fireside.fm/285</link>
  <guid isPermaLink="false">db4389e4-1e82-4951-8af6-6e782decca2b</guid>
  <pubDate>Wed, 21 Feb 2024 16:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/db4389e4-1e82-4951-8af6-6e782decca2b.mp3" length="73602611" type="audio/mpeg"/>
  <itunes:episode>285</itunes:episode>
  <itunes:title>Fulvetta are a shoegaze/alt rock band from Dublin consisting of AJ, Dylan, Grace &amp; Sam. Letty has a chat with them before they supported  U.S band post hardcore band Drug Church.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty caught up with Dublin shoegaze/alt rock band Fulvetta before the went on stage at The Grand Social supporting U.S band post hardcore band Drug Church. The four piece consisting of AJ (Guitars/Vocals), Dylan (Drums), Grace (Bass) &amp; Sam (Guitars) is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.</itunes:subtitle>
  <itunes:duration>38:20</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty caught up with Dublin shoegaze/alt rock band Fulvetta before they went on stage at The Grand Social supporting U.S band post hardcore band Drug Church. The four piece consisting of AJ (Guitars/Vocals), Dylan (Drums), Grace (Bass) &amp;amp; Sam (Guitars) is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.
Band link:
https://fulvettaband.com
Song played:
Disregard © Fulvetta, all rights reserved.Labelled as, ‘heavy-shoegaze', Fulvetta is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.
Band link:
https://fulvettaband.com
Song played:
Disregard © Fulvetta, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty caught up with Dublin shoegaze/alt rock band Fulvetta before they went on stage at The Grand Social supporting U.S band post hardcore band Drug Church. The four piece consisting of AJ (Guitars/Vocals), Dylan (Drums), Grace (Bass) &amp; Sam (Guitars) is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.<br>
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.<br>
Band link:<br>
<a href="https://fulvettaband.com" rel="nofollow">https://fulvettaband.com</a><br>
Song played:<br>
Disregard © Fulvetta, all rights reserved.Labelled as, ‘heavy-shoegaze&#39;, Fulvetta is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.<br>
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.<br>
Band link:<br>
<a href="https://fulvettaband.com" rel="nofollow">https://fulvettaband.com</a><br>
Song played:<br>
Disregard © Fulvetta, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty caught up with Dublin shoegaze/alt rock band Fulvetta before they went on stage at The Grand Social supporting U.S band post hardcore band Drug Church. The four piece consisting of AJ (Guitars/Vocals), Dylan (Drums), Grace (Bass) &amp; Sam (Guitars) is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.<br>
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.<br>
Band link:<br>
<a href="https://fulvettaband.com" rel="nofollow">https://fulvettaband.com</a><br>
Song played:<br>
Disregard © Fulvetta, all rights reserved.Labelled as, ‘heavy-shoegaze&#39;, Fulvetta is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.<br>
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.<br>
Band link:<br>
<a href="https://fulvettaband.com" rel="nofollow">https://fulvettaband.com</a><br>
Song played:<br>
Disregard © Fulvetta, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 284: Urban Assault 2024 Special:  Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O'Brein.</title>
  <link>http://themetalcell.fireside.fm/284</link>
  <guid isPermaLink="false">26968ffb-9004-4e3c-bd49-7643bee5a9bb</guid>
  <pubDate>Fri, 16 Feb 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/26968ffb-9004-4e3c-bd49-7643bee5a9bb.mp3" length="89297814" type="audio/mpeg"/>
  <itunes:episode>284</itunes:episode>
  <itunes:title>Urban Assault 2024 Special:  Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O'Brein.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Urban Assault Special 2024. I was delighted to be joined by Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O'Brein for a great chat about the upcoming festival in Cork. After a 4 year hiatus Urban Assault is back with a vengeance on Saturday, February 24th starting at 16:00 till late in the legendary An Spailpín Fanach! </itunes:subtitle>
  <itunes:duration>46:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Urban Assault Special 2024. I was delighted to be joined by Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp;amp; John O'Brein for a great chat about the upcoming festival in Cork. After a 4 year hiatus Urban Assault is back with a vengeance on Saturday, February 24th starting at 16:00 till late in the legendary An Spailpín Fanach! Featuring sets from Hasturian Vigil, Strangle Wire, The Grief, For Ruin, Mourning Beloveth and Abaddon Incarnate, it's certainly going to shake the foundations of Cork!
This year along with Urban Assault merch and band merch, there will also be stalls from Invictus Productions and Sentinel Records with cassettes, vinyl's and clothing for sale. All of the above are discussed on the show and we get some updates from Steve &amp;amp; Frank in relation to their respective bands. Get your tickets here for this brilliant line-up here:
https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o
Merch and ticket bundle here:
https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024
Abaddon Incarnate link:
https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon
Mourning Beloveth link:
https://mourningbelovethofficial.bandcamp.com/music 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Urban Assault Special 2024. I was delighted to be joined by Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O&#39;Brein for a great chat about the upcoming festival in Cork. After a 4 year hiatus Urban Assault is back with a vengeance on Saturday, February 24th starting at 16:00 till late in the legendary An Spailpín Fanach! Featuring sets from Hasturian Vigil, Strangle Wire, The Grief, For Ruin, Mourning Beloveth and Abaddon Incarnate, it&#39;s certainly going to shake the foundations of Cork!<br>
This year along with Urban Assault merch and band merch, there will also be stalls from Invictus Productions and Sentinel Records with cassettes, vinyl&#39;s and clothing for sale. All of the above are discussed on the show and we get some updates from Steve &amp; Frank in relation to their respective bands. Get your tickets here for this brilliant line-up here:<br>
<a href="https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o" rel="nofollow">https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o</a><br>
Merch and ticket bundle here:<br>
<a href="https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024" rel="nofollow">https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024</a><br>
Abaddon Incarnate link:<br>
<a href="https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon" rel="nofollow">https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon</a><br>
Mourning Beloveth link:<br>
<a href="https://mourningbelovethofficial.bandcamp.com/music" rel="nofollow">https://mourningbelovethofficial.bandcamp.com/music</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Urban Assault Special 2024. I was delighted to be joined by Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O&#39;Brein for a great chat about the upcoming festival in Cork. After a 4 year hiatus Urban Assault is back with a vengeance on Saturday, February 24th starting at 16:00 till late in the legendary An Spailpín Fanach! Featuring sets from Hasturian Vigil, Strangle Wire, The Grief, For Ruin, Mourning Beloveth and Abaddon Incarnate, it&#39;s certainly going to shake the foundations of Cork!<br>
This year along with Urban Assault merch and band merch, there will also be stalls from Invictus Productions and Sentinel Records with cassettes, vinyl&#39;s and clothing for sale. All of the above are discussed on the show and we get some updates from Steve &amp; Frank in relation to their respective bands. Get your tickets here for this brilliant line-up here:<br>
<a href="https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o" rel="nofollow">https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o</a><br>
Merch and ticket bundle here:<br>
<a href="https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024" rel="nofollow">https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024</a><br>
Abaddon Incarnate link:<br>
<a href="https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon" rel="nofollow">https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon</a><br>
Mourning Beloveth link:<br>
<a href="https://mourningbelovethofficial.bandcamp.com/music" rel="nofollow">https://mourningbelovethofficial.bandcamp.com/music</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 283: The Metal Cell Forums Live YouTube Stream for February 2024.</title>
  <link>http://themetalcell.fireside.fm/283</link>
  <guid isPermaLink="false">db0cf727-2d23-4488-9a49-7191fd1ff20a</guid>
  <pubDate>Mon, 12 Feb 2024 21:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/db0cf727-2d23-4488-9a49-7191fd1ff20a.mp3" length="93326262" type="audio/mpeg"/>
  <itunes:episode>283</itunes:episode>
  <itunes:title>The Metal Cell Forums Live YouTube Stream for February 2024.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Welcome everyone to The Metal Cell Live YouTube Stream for February. Joining me was Danielle, Evan, Howard, Letty and our special guest was Pat O'Regan ex-host of The Smashing Skull Sessions. We talk to Pat about his incredible two years as host along with some of the fantastic bands he had on. The topic of the night was a look at and cost breakdown of some of our favorite festivals to look forward to in the summer months of 2024.</itunes:subtitle>
  <itunes:duration>1:51:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Welcome everyone to The Metal Cell Live YouTube Stream for February. Joining me was Danielle, Evan, Howard, Letty and our special guest was Pat O'Regan ex-host of The Smashing Skull Sessions. We talk to Pat about his incredible two years as host and some of the fantastic bands he had on. Pat had a huge influence on converting many of us to the very unique and insanely talented musicians that inhabit the post metal/post rock scene worldwide. We delve into some of Pats favourite memories as well as some great stories. Pat has handed over the torch to new host Letty for a different direction musically and Letty will put her own unique stamp on The Smashing Skull Sessions, as Pat did. We also talk about a few positive changes to The Metal Cell in relation to episode output and creativity. The topic of the night was a look at and cost breakdown of some of our favorite festivals to look forward to in the summer months of 2024. Thanks as always for the support and please 'SUBSCRIBE' to The Metal Cell/Smashing Skull Sessions YouTube channels! Thanks, Richie. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome everyone to The Metal Cell Live YouTube Stream for February. Joining me was Danielle, Evan, Howard, Letty and our special guest was Pat O&#39;Regan ex-host of The Smashing Skull Sessions. We talk to Pat about his incredible two years as host and some of the fantastic bands he had on. Pat had a huge influence on converting many of us to the very unique and insanely talented musicians that inhabit the post metal/post rock scene worldwide. We delve into some of Pats favourite memories as well as some great stories. Pat has handed over the torch to new host Letty for a different direction musically and Letty will put her own unique stamp on The Smashing Skull Sessions, as Pat did. We also talk about a few positive changes to The Metal Cell in relation to episode output and creativity. The topic of the night was a look at and cost breakdown of some of our favorite festivals to look forward to in the summer months of 2024. Thanks as always for the support and please &#39;SUBSCRIBE&#39; to The Metal Cell/Smashing Skull Sessions YouTube channels! Thanks, Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome everyone to The Metal Cell Live YouTube Stream for February. Joining me was Danielle, Evan, Howard, Letty and our special guest was Pat O&#39;Regan ex-host of The Smashing Skull Sessions. We talk to Pat about his incredible two years as host and some of the fantastic bands he had on. Pat had a huge influence on converting many of us to the very unique and insanely talented musicians that inhabit the post metal/post rock scene worldwide. We delve into some of Pats favourite memories as well as some great stories. Pat has handed over the torch to new host Letty for a different direction musically and Letty will put her own unique stamp on The Smashing Skull Sessions, as Pat did. We also talk about a few positive changes to The Metal Cell in relation to episode output and creativity. The topic of the night was a look at and cost breakdown of some of our favorite festivals to look forward to in the summer months of 2024. Thanks as always for the support and please &#39;SUBSCRIBE&#39; to The Metal Cell/Smashing Skull Sessions YouTube channels! Thanks, Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 282: Death Can Wait: Thea, Dave, Sam &amp; Patryk discuss their upcoming EP release 'Slowly Sinking' and future plans for this exciting metal band from Wexford. </title>
  <link>http://themetalcell.fireside.fm/282</link>
  <guid isPermaLink="false">d2456f78-691c-453a-927e-fe4ac5765c5f</guid>
  <pubDate>Fri, 02 Feb 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d2456f78-691c-453a-927e-fe4ac5765c5f.mp3" length="71971734" type="audio/mpeg"/>
  <itunes:episode>282</itunes:episode>
  <itunes:title>Death Can Wait: Thea, Dave, Sam &amp; Patryk discuss their upcoming EP release 'Slowly Sinking' and future plans for this exciting metal band from Wexford. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Thea (Vocals), Dave (Guitars), Sam (bass) &amp; Patryk (Drums) of Wexford Metal band Death Can Wait to the podcast. The lads were on the show to promote their upcoming EP release 'Slowly Sinking' and I got to talk to Thea and Sam, the newest members of the band about their reasons for joining. </itunes:subtitle>
  <itunes:duration>37:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Thea (Vocals), Dave (Guitars), Sam (bass) &amp;amp; Patryk (Drums) of Wexford Metal band Death Can Wait to the podcast. The lads were on the show to promote their upcoming EP release 'Slowly Sinking' and I got to talk to Thea and Sam, the newest members of the band about their reasons for joining. We covered plenty of other interesting topics including mental health, the artwork for the EP, Reggie of 12 Gauge producing and mixing it, future plans and the upcoming launch show with 12 Gauge Outrage, War Of Attrition and Dead Memories at The Presentation Centre in Enniscorthy on February 10th, Doors 19:00 and tickets only €10. There's plenty of banter thrown in also so check out Death Can Wait on the link below and please 'SUBSCRIBE' to The Metal Cell YouTube Channel for more content like this. Thanks, Richie.
Death Can Wait link: 
https://hyperfollow.com/deathcanwait
Song played:
Slowly Sinking © Death Can Wait, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Thea (Vocals), Dave (Guitars), Sam (bass) &amp; Patryk (Drums) of Wexford Metal band Death Can Wait to the podcast. The lads were on the show to promote their upcoming EP release &#39;Slowly Sinking&#39; and I got to talk to Thea and Sam, the newest members of the band about their reasons for joining. We covered plenty of other interesting topics including mental health, the artwork for the EP, Reggie of 12 Gauge producing and mixing it, future plans and the upcoming launch show with 12 Gauge Outrage, War Of Attrition and Dead Memories at The Presentation Centre in Enniscorthy on February 10th, Doors 19:00 and tickets only €10. There&#39;s plenty of banter thrown in also so check out Death Can Wait on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel for more content like this. Thanks, Richie.<br>
Death Can Wait link: <br>
<a href="https://hyperfollow.com/deathcanwait" rel="nofollow">https://hyperfollow.com/deathcanwait</a><br>
Song played:<br>
Slowly Sinking © Death Can Wait, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Thea (Vocals), Dave (Guitars), Sam (bass) &amp; Patryk (Drums) of Wexford Metal band Death Can Wait to the podcast. The lads were on the show to promote their upcoming EP release &#39;Slowly Sinking&#39; and I got to talk to Thea and Sam, the newest members of the band about their reasons for joining. We covered plenty of other interesting topics including mental health, the artwork for the EP, Reggie of 12 Gauge producing and mixing it, future plans and the upcoming launch show with 12 Gauge Outrage, War Of Attrition and Dead Memories at The Presentation Centre in Enniscorthy on February 10th, Doors 19:00 and tickets only €10. There&#39;s plenty of banter thrown in also so check out Death Can Wait on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel for more content like this. Thanks, Richie.<br>
Death Can Wait link: <br>
<a href="https://hyperfollow.com/deathcanwait" rel="nofollow">https://hyperfollow.com/deathcanwait</a><br>
Song played:<br>
Slowly Sinking © Death Can Wait, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 281: Beithíoch: a solo death/black metal artist from Derry, who released his 'Beowolf' ep in 2023 to much critical acclaim.</title>
  <link>http://themetalcell.fireside.fm/281</link>
  <guid isPermaLink="false">88a9f8b4-8a9a-4102-bca6-1ff1f61a5957</guid>
  <pubDate>Fri, 26 Jan 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/88a9f8b4-8a9a-4102-bca6-1ff1f61a5957.mp3" length="99409083" type="audio/mpeg"/>
  <itunes:episode>281</itunes:episode>
  <itunes:title>Beithíoch: a solo death/black metal artist from Derry, who released his 'Beowolf' ep in 2023 to much critical acclaim.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Beithíoch is a death/black metal solo project from the northwest of Ireland with a name that, translated from Irish, means ‘Beast’. We discuss the inception of the solo project, the themes and lyrics of Beithíoch's latest brilliant ep 'Beowolf'.</itunes:subtitle>
  <itunes:duration>51:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Beithíoch is a death/black metal solo project from the northwest of Ireland with a name that, translated from Irish, means ‘Beast’. Beithíoch's music, spanning several releases, is as unsettling as it is captivating, marked by unusual old Irish, Greek and Norse inspired lyrics and stories. Existing on the fringes of black/death metal, it does not fully apply to the core essences of this type of music which makes for a fascinating for the listener. We discuss the inception of the solo project, the themes and lyrics of Beithíoch's latest brilliant ep 'Beowolf'. I also talk to him about his approach to writing music, the next step in the evolution of Beithíoch, his views on the current metal culture/scene in Ireland and many more insights into the artist know only as Beithíoch.
Hope you enjoy the interview and please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks Richie.
Link to Beithíoch:
https://beithioch.bandcamp.com
Songs played:
Headhunter © Beithíoch, all rights reserved.
Into the Lair of the Beast © Beithíoch, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Beithíoch is a death/black metal solo project from the northwest of Ireland with a name that, translated from Irish, means ‘Beast’. Beithíoch&#39;s music, spanning several releases, is as unsettling as it is captivating, marked by unusual old Irish, Greek and Norse inspired lyrics and stories. Existing on the fringes of black/death metal, it does not fully apply to the core essences of this type of music which makes for a fascinating for the listener. We discuss the inception of the solo project, the themes and lyrics of Beithíoch&#39;s latest brilliant ep &#39;Beowolf&#39;. I also talk to him about his approach to writing music, the next step in the evolution of Beithíoch, his views on the current metal culture/scene in Ireland and many more insights into the artist know only as Beithíoch.<br>
Hope you enjoy the interview and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks Richie.<br>
Link to Beithíoch:<br>
<a href="https://beithioch.bandcamp.com" rel="nofollow">https://beithioch.bandcamp.com</a><br>
Songs played:<br>
Headhunter © Beithíoch, all rights reserved.<br>
Into the Lair of the Beast © Beithíoch, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Beithíoch is a death/black metal solo project from the northwest of Ireland with a name that, translated from Irish, means ‘Beast’. Beithíoch&#39;s music, spanning several releases, is as unsettling as it is captivating, marked by unusual old Irish, Greek and Norse inspired lyrics and stories. Existing on the fringes of black/death metal, it does not fully apply to the core essences of this type of music which makes for a fascinating for the listener. We discuss the inception of the solo project, the themes and lyrics of Beithíoch&#39;s latest brilliant ep &#39;Beowolf&#39;. I also talk to him about his approach to writing music, the next step in the evolution of Beithíoch, his views on the current metal culture/scene in Ireland and many more insights into the artist know only as Beithíoch.<br>
Hope you enjoy the interview and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks Richie.<br>
Link to Beithíoch:<br>
<a href="https://beithioch.bandcamp.com" rel="nofollow">https://beithioch.bandcamp.com</a><br>
Songs played:<br>
Headhunter © Beithíoch, all rights reserved.<br>
Into the Lair of the Beast © Beithíoch, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 280: Acid Age: Jude McIlwaine (Guitars/Vocals) of the Antrim based thrash band talks about preparations for the two new Acid Age releases.</title>
  <link>http://themetalcell.fireside.fm/280</link>
  <guid isPermaLink="false">bb9657eb-32eb-486e-8633-1df22592129e</guid>
  <pubDate>Fri, 19 Jan 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/bb9657eb-32eb-486e-8633-1df22592129e.mp3" length="90542498" type="audio/mpeg"/>
  <itunes:episode>280</itunes:episode>
  <itunes:title>Acid Age: Jude McIlwaine (Guitars/Vocals) of the Antrim based thrash band talks about preparations for the two new Acid Age releases.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Jude McIlwaine (guitarist/vocals) of the three piece thrash inferno Acid Age to the podcast. Myself and Joe of Gama Bomb get some updates on the both releases that are currently being readied in the Acid Age camp, we talk about the development of Judes new finger picking style, a possible change in vocal delivery, new music and we delve into a few of our favourite thrash acts in this jam packed episode.</itunes:subtitle>
  <itunes:duration>1:15:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Jude McIlwaine (guitarist/vocals) of three piece thrash inferno Acid Age to the podcast. The band have had a busy 2023 gig wise with the culmination of recording a live concert in Belfast in December 2023, along with that there's an upcoming studio release for fans to sink their teeth into for 2024. Myself and Joe of Gama Bomb get some updates on the both releases that are currently being readied in the Acid Age camp, we talk about the development of Judes new finger picking style, a possible change in vocal delivery, new music and we delve into a few of our favourite thrash acts in this jam packed episode. As always please make sure you're SUBSCRIBED to both the YouTube channel and podcast for more episodes like this. Thanks, Richie.
Acid Age link:
https://acidage.bandcamp.com/music
Song played:
My Wretched Womb © Acid Age, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Jude McIlwaine (guitarist/vocals) of three piece thrash inferno Acid Age to the podcast. The band have had a busy 2023 gig wise with the culmination of recording a live concert in Belfast in December 2023, along with that there&#39;s an upcoming studio release for fans to sink their teeth into for 2024. Myself and Joe of Gama Bomb get some updates on the both releases that are currently being readied in the Acid Age camp, we talk about the development of Judes new finger picking style, a possible change in vocal delivery, new music and we delve into a few of our favourite thrash acts in this jam packed episode. As always please make sure you&#39;re SUBSCRIBED to both the YouTube channel and podcast for more episodes like this. Thanks, Richie.<br>
Acid Age link:<br>
<a href="https://acidage.bandcamp.com/music" rel="nofollow">https://acidage.bandcamp.com/music</a><br>
Song played:<br>
My Wretched Womb © Acid Age, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Jude McIlwaine (guitarist/vocals) of three piece thrash inferno Acid Age to the podcast. The band have had a busy 2023 gig wise with the culmination of recording a live concert in Belfast in December 2023, along with that there&#39;s an upcoming studio release for fans to sink their teeth into for 2024. Myself and Joe of Gama Bomb get some updates on the both releases that are currently being readied in the Acid Age camp, we talk about the development of Judes new finger picking style, a possible change in vocal delivery, new music and we delve into a few of our favourite thrash acts in this jam packed episode. As always please make sure you&#39;re SUBSCRIBED to both the YouTube channel and podcast for more episodes like this. Thanks, Richie.<br>
Acid Age link:<br>
<a href="https://acidage.bandcamp.com/music" rel="nofollow">https://acidage.bandcamp.com/music</a><br>
Song played:<br>
My Wretched Womb © Acid Age, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 279: Rough Justice: James (Vocals) &amp; Elliot (Guitar) talk to Letty about their new debut LP 'Faith In Vain' and about the Hardcore scene in Sheffield.</title>
  <link>http://themetalcell.fireside.fm/279</link>
  <guid isPermaLink="false">8f47283a-fb64-457d-a5ff-c9836f2deeae</guid>
  <pubDate>Tue, 16 Jan 2024 11:30:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8f47283a-fb64-457d-a5ff-c9836f2deeae.mp3" length="54988799" type="audio/mpeg"/>
  <itunes:episode>279</itunes:episode>
  <itunes:title>Rough Justice: James (Vocals) &amp; Elliot (Guitar) talk to Letty about their new debut LP 'Faith In Vain' and about the Hardcore scene in Sheffield.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>James Tippett (Vocals) &amp; Elliot Reynolds (Guitar) of Sheffield Hardcore band Rough Justice talk to Letty about their debut full length 'Faith In Vain' released on January the 12th this year. The lads talk about the UK hardcore scene, go into details about the recording of 'Faith In Vain' and as huge metal fans, the band has subconsciously introduced more sophisticated guitar parts and structures, without departing from the straightforward heaviness that has maintained their popularity since their inception.</itunes:subtitle>
  <itunes:duration>22:54</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>James Tippett (Vocals) &amp;amp; Elliot Reynolds (Guitar) of Sheffield Hardcore band Rough Justice talk to Letty about their debut full length 'Faith In Vain' released on January the 12th this year. A semi-discography, the record is interwoven with violent, impactful and introspective material that gives Faith In Vain a unique feel and encapsulates what Rough Justice is all about. The lads talk about the UK hardcore scene, go into details about the recording of 'Faith In Vain' and as huge metal fans, the band has subconsciously introduced more sophisticated guitar parts and structures, without departing from the straightforward heaviness that has maintained their popularity since their inception. The band themselves didn't target a specific sound or set of influences while writing the record which is arguably what makes it difficult to compare with much else. Faith In Vain is a showcase of unique song structures and riffs that highlight the band's progression as songwriters without ever losing sight of their hardcore sensibilities. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel if you want to see more interviews like this. Thanks.
Rough Justice Links:
https://mlvltd.bandcamp.com/album/faith-in-vain
https://mlvltd.com/collections/rough-justice
Song played:
Faith In Vain © Rough Justice, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>James Tippett (Vocals) &amp; Elliot Reynolds (Guitar) of Sheffield Hardcore band Rough Justice talk to Letty about their debut full length &#39;Faith In Vain&#39; released on January the 12th this year. A semi-discography, the record is interwoven with violent, impactful and introspective material that gives Faith In Vain a unique feel and encapsulates what Rough Justice is all about. The lads talk about the UK hardcore scene, go into details about the recording of &#39;Faith In Vain&#39; and as huge metal fans, the band has subconsciously introduced more sophisticated guitar parts and structures, without departing from the straightforward heaviness that has maintained their popularity since their inception. The band themselves didn&#39;t target a specific sound or set of influences while writing the record which is arguably what makes it difficult to compare with much else. Faith In Vain is a showcase of unique song structures and riffs that highlight the band&#39;s progression as songwriters without ever losing sight of their hardcore sensibilities. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel if you want to see more interviews like this. Thanks.<br>
Rough Justice Links:<br>
<a href="https://mlvltd.bandcamp.com/album/faith-in-vain" rel="nofollow">https://mlvltd.bandcamp.com/album/faith-in-vain</a><br>
<a href="https://mlvltd.com/collections/rough-justice" rel="nofollow">https://mlvltd.com/collections/rough-justice</a><br>
Song played:<br>
Faith In Vain © Rough Justice, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>James Tippett (Vocals) &amp; Elliot Reynolds (Guitar) of Sheffield Hardcore band Rough Justice talk to Letty about their debut full length &#39;Faith In Vain&#39; released on January the 12th this year. A semi-discography, the record is interwoven with violent, impactful and introspective material that gives Faith In Vain a unique feel and encapsulates what Rough Justice is all about. The lads talk about the UK hardcore scene, go into details about the recording of &#39;Faith In Vain&#39; and as huge metal fans, the band has subconsciously introduced more sophisticated guitar parts and structures, without departing from the straightforward heaviness that has maintained their popularity since their inception. The band themselves didn&#39;t target a specific sound or set of influences while writing the record which is arguably what makes it difficult to compare with much else. Faith In Vain is a showcase of unique song structures and riffs that highlight the band&#39;s progression as songwriters without ever losing sight of their hardcore sensibilities. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel if you want to see more interviews like this. Thanks.<br>
Rough Justice Links:<br>
<a href="https://mlvltd.bandcamp.com/album/faith-in-vain" rel="nofollow">https://mlvltd.bandcamp.com/album/faith-in-vain</a><br>
<a href="https://mlvltd.com/collections/rough-justice" rel="nofollow">https://mlvltd.com/collections/rough-justice</a><br>
Song played:<br>
Faith In Vain © Rough Justice, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 278: Chemical Addiction: Dan (Lead Vocals/Guitar), Ben (Vocals/Guitar) &amp; Moe (Bass) of the alt rock/grunge band talk us through their brilliant EP 'Backburner'.</title>
  <link>http://themetalcell.fireside.fm/278</link>
  <guid isPermaLink="false">dea3fcaa-330c-4df3-a087-25cfba2e7384</guid>
  <pubDate>Fri, 12 Jan 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/dea3fcaa-330c-4df3-a087-25cfba2e7384.mp3" length="102032091" type="audio/mpeg"/>
  <itunes:episode>278</itunes:episode>
  <itunes:title>Chemical Addiction: Dan (Lead Vocals/Guitar), Ben (Vocals/Guitar) &amp; Moe (Bass) of the alt rock/grunge band talk us through their brilliant EP 'Backburner'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Evan another Kilkenny native and ex-member of Chemical Addiction, chat with Dan, Ben and Dublin native Moe about the formation of the band, some legendary venues and gigs, we do a track by track walk through of the EP and some hilarious stories all add to one of my favorite interviews in the last few months.</itunes:subtitle>
  <itunes:duration>1:00:44</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Dan Pearson (Lead Vocals/Guitar), Ben Keating (Vocals/Guitar) &amp;amp; Moe Curtain (Bass) of Chemical Addiction to the podcast. The Kilkenny four-piece with Daire Nolan on Drums released an incredible EP called 'Backburner' in 2023, which was the culmination of many years of touring and releasing singles. 
Here's Pat O'Regan of The Smashing Skull Sessions take on it: 'There are many grunge tribute bands out there plying their trade, and good luck to them all, but if you want to savor the grunge experience properly, why not absorb it through original music and from a band that are playing at a very high level. Backburner is a slab of alternative rock that will appeal to many tastes. It has a bite to it and an energy emanating from it, that’s downright infectious.'
Myself and Evan another Kilkenny native and ex-member chat with Dan, Ben and Dublin native Moe about the formation of the band, some legendary venues and gigs, we do a track by track walk through of the EP and some hilarious stories all add to one of my favorite interviews in the last few months.
Please 'SUBSCRIBE' to The Metal Cell YouTube channel, thanks Richie.
Band Link:
https://www.facebook.com/chemicaladdictionkk
All songs played © Chemical Addiction, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Dan Pearson (Lead Vocals/Guitar), Ben Keating (Vocals/Guitar) &amp; Moe Curtain (Bass) of Chemical Addiction to the podcast. The Kilkenny four-piece with Daire Nolan on Drums released an incredible EP called &#39;Backburner&#39; in 2023, which was the culmination of many years of touring and releasing singles. <br>
Here&#39;s Pat O&#39;Regan of The Smashing Skull Sessions take on it: &#39;There are many grunge tribute bands out there plying their trade, and good luck to them all, but if you want to savor the grunge experience properly, why not absorb it through original music and from a band that are playing at a very high level. Backburner is a slab of alternative rock that will appeal to many tastes. It has a bite to it and an energy emanating from it, that’s downright infectious.&#39;<br>
Myself and Evan another Kilkenny native and ex-member chat with Dan, Ben and Dublin native Moe about the formation of the band, some legendary venues and gigs, we do a track by track walk through of the EP and some hilarious stories all add to one of my favorite interviews in the last few months.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel, thanks Richie.<br>
Band Link:<br>
<a href="https://www.facebook.com/chemicaladdictionkk" rel="nofollow">https://www.facebook.com/chemicaladdictionkk</a><br>
All songs played © Chemical Addiction, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Dan Pearson (Lead Vocals/Guitar), Ben Keating (Vocals/Guitar) &amp; Moe Curtain (Bass) of Chemical Addiction to the podcast. The Kilkenny four-piece with Daire Nolan on Drums released an incredible EP called &#39;Backburner&#39; in 2023, which was the culmination of many years of touring and releasing singles. <br>
Here&#39;s Pat O&#39;Regan of The Smashing Skull Sessions take on it: &#39;There are many grunge tribute bands out there plying their trade, and good luck to them all, but if you want to savor the grunge experience properly, why not absorb it through original music and from a band that are playing at a very high level. Backburner is a slab of alternative rock that will appeal to many tastes. It has a bite to it and an energy emanating from it, that’s downright infectious.&#39;<br>
Myself and Evan another Kilkenny native and ex-member chat with Dan, Ben and Dublin native Moe about the formation of the band, some legendary venues and gigs, we do a track by track walk through of the EP and some hilarious stories all add to one of my favorite interviews in the last few months.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel, thanks Richie.<br>
Band Link:<br>
<a href="https://www.facebook.com/chemicaladdictionkk" rel="nofollow">https://www.facebook.com/chemicaladdictionkk</a><br>
All songs played © Chemical Addiction, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 277: Crossfire: Conor (Bassist), Dan (Drums)&amp; Matt (Guitarist) of the Dublin Thrash band talk about their long awaited riff loaded debut LP 'Switch to Reset'.</title>
  <link>http://themetalcell.fireside.fm/277</link>
  <guid isPermaLink="false">4f0138d9-3133-497a-8672-7f6b2cfd8d90</guid>
  <pubDate>Fri, 05 Jan 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4f0138d9-3133-497a-8672-7f6b2cfd8d90.mp3" length="103345005" type="audio/mpeg"/>
  <itunes:episode>277</itunes:episode>
  <itunes:title>Crossfire: Conor (Bassist), Dan (Drums)&amp; Matt (Guitarist) of the Dublin Thrash band talk about their long awaited riff loaded debut LP 'Switch to Reset'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Conor (Bassist), Dan (Drums)&amp; Matt (Guitarist) of Dublin Thrashers Crossfire on to the show. Myself &amp; Joe of Gama Bomb talk to the lads about their savage debut release 'Switch To Reset', signing to WormholeDeath Records, song-writing and riffage, gigs, the history of the band and many more subjects on this episode. </itunes:subtitle>
  <itunes:duration>1:01:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Conor Jordan (Bassist), Dan O'Connor (Drums)&amp;amp; Matt O'Brien (Guitarist) of Dublin Thrashers Crossfire on to the show. The band along with Kevin O’Connor-Conroy (Vocals/Guitars) formed in 2012, and have established their reputation as one of Ireland’s premier thrash metal bands, utilizing a mix of sci-fi and horror-inspired lyricism and imagery with their own blend of the progressive ambition of old school metal with the aggression and intensity of modern thrash metal. 
Myself and Joe of Gama Bomb talk to the lads about their savage debut release 'Switch To Reset', signing to WormholeDeath Records, song-writing and riffage, gigs, the history of the band and many more subjects on this episode. There's plenty of great stories and craic also; check out Crossfire on the link below and please 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't already. 
https://crossfirethrash.bandcamp.com/album/switch-to-reset
Songs played: 
Switch To Reset © Crossfire, all rights reserved.
Who Goes There? © Crossfire, all rights reserved.
Prometheus © Crossfire, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Conor Jordan (Bassist), Dan O&#39;Connor (Drums)&amp; Matt O&#39;Brien (Guitarist) of Dublin Thrashers Crossfire on to the show. The band along with Kevin O’Connor-Conroy (Vocals/Guitars) formed in 2012, and have established their reputation as one of Ireland’s premier thrash metal bands, utilizing a mix of sci-fi and horror-inspired lyricism and imagery with their own blend of the progressive ambition of old school metal with the aggression and intensity of modern thrash metal. <br>
Myself and Joe of Gama Bomb talk to the lads about their savage debut release &#39;Switch To Reset&#39;, signing to WormholeDeath Records, song-writing and riffage, gigs, the history of the band and many more subjects on this episode. There&#39;s plenty of great stories and craic also; check out Crossfire on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already. <br>
<a href="https://crossfirethrash.bandcamp.com/album/switch-to-reset" rel="nofollow">https://crossfirethrash.bandcamp.com/album/switch-to-reset</a><br>
Songs played: <br>
Switch To Reset © Crossfire, all rights reserved.<br>
Who Goes There? © Crossfire, all rights reserved.<br>
Prometheus © Crossfire, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Conor Jordan (Bassist), Dan O&#39;Connor (Drums)&amp; Matt O&#39;Brien (Guitarist) of Dublin Thrashers Crossfire on to the show. The band along with Kevin O’Connor-Conroy (Vocals/Guitars) formed in 2012, and have established their reputation as one of Ireland’s premier thrash metal bands, utilizing a mix of sci-fi and horror-inspired lyricism and imagery with their own blend of the progressive ambition of old school metal with the aggression and intensity of modern thrash metal. <br>
Myself and Joe of Gama Bomb talk to the lads about their savage debut release &#39;Switch To Reset&#39;, signing to WormholeDeath Records, song-writing and riffage, gigs, the history of the band and many more subjects on this episode. There&#39;s plenty of great stories and craic also; check out Crossfire on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already. <br>
<a href="https://crossfirethrash.bandcamp.com/album/switch-to-reset" rel="nofollow">https://crossfirethrash.bandcamp.com/album/switch-to-reset</a><br>
Songs played: <br>
Switch To Reset © Crossfire, all rights reserved.<br>
Who Goes There? © Crossfire, all rights reserved.<br>
Prometheus © Crossfire, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 276: Have Mercy: Andrew (Guitars) &amp; Nick (Bass)of the four-piece indie rock band from Baltimore, Maryland chat about the history of their band &amp; their new album 'Numb'.</title>
  <link>http://themetalcell.fireside.fm/276</link>
  <guid isPermaLink="false">46e1cfda-1acc-4180-9100-f1c81b47cd34</guid>
  <pubDate>Wed, 03 Jan 2024 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/46e1cfda-1acc-4180-9100-f1c81b47cd34.mp3" length="89888391" type="audio/mpeg"/>
  <itunes:episode>276</itunes:episode>
  <itunes:title>Have Mercy: Andrew (Guitars) &amp; Nick (Bass)of the four-piece indie rock band from Baltimore, Maryland chat about the history of their band &amp; their new album 'Numb'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Have Mercy are a four-piece indie rock band from Baltimore, Maryland. Influenced by a variety of post-hardcore and emo acts, Letty chats to Andrew about the recording of 'Numb', tours and the history of the band. Nick jumps in at the end to talk about his favorite releases this year and offers advice on anyone starting a new band.</itunes:subtitle>
  <itunes:duration>37:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Have Mercy are a four-piece indie rock band from Baltimore, Maryland. Influenced by a variety of post-hardcore and emo acts, singer/guitarist Brian Swindle, guitarist Andrew Johnson, bassist Nick Woolford, and drummer Todd Wallace released their first EP, My Oldest Friend, in early 2012. The band went on to release one more ep and four albums before splitting up on 2019 due to founding member and former drummer Aaron Alt sadly passing away. On August 26, 2022, Have Mercy released a self-titled EP containing seven new songs and they released their latest album 'Numb' in late 2023. Letty chats to Andrew about the recording of 'Numb', tours and the history of the band. Nick jumps in at the end to talk about his favorite releases this year and offers advice on anyone starting a new band. Please 'SUBSCRIBE' to The Metal Cell YouTube channel.
Have Mercy link:
https://www.ruderecords.com/pages/have-mercy 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Have Mercy are a four-piece indie rock band from Baltimore, Maryland. Influenced by a variety of post-hardcore and emo acts, singer/guitarist Brian Swindle, guitarist Andrew Johnson, bassist Nick Woolford, and drummer Todd Wallace released their first EP, My Oldest Friend, in early 2012. The band went on to release one more ep and four albums before splitting up on 2019 due to founding member and former drummer Aaron Alt sadly passing away. On August 26, 2022, Have Mercy released a self-titled EP containing seven new songs and they released their latest album &#39;Numb&#39; in late 2023. Letty chats to Andrew about the recording of &#39;Numb&#39;, tours and the history of the band. Nick jumps in at the end to talk about his favorite releases this year and offers advice on anyone starting a new band. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Have Mercy link:<br>
<a href="https://www.ruderecords.com/pages/have-mercy" rel="nofollow">https://www.ruderecords.com/pages/have-mercy</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Have Mercy are a four-piece indie rock band from Baltimore, Maryland. Influenced by a variety of post-hardcore and emo acts, singer/guitarist Brian Swindle, guitarist Andrew Johnson, bassist Nick Woolford, and drummer Todd Wallace released their first EP, My Oldest Friend, in early 2012. The band went on to release one more ep and four albums before splitting up on 2019 due to founding member and former drummer Aaron Alt sadly passing away. On August 26, 2022, Have Mercy released a self-titled EP containing seven new songs and they released their latest album &#39;Numb&#39; in late 2023. Letty chats to Andrew about the recording of &#39;Numb&#39;, tours and the history of the band. Nick jumps in at the end to talk about his favorite releases this year and offers advice on anyone starting a new band. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Have Mercy link:<br>
<a href="https://www.ruderecords.com/pages/have-mercy" rel="nofollow">https://www.ruderecords.com/pages/have-mercy</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 275: Crimson Butchery. John Roche (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of the Death Metal band talk about their latest killer release 'Repulsive Exhibition'.</title>
  <link>http://themetalcell.fireside.fm/275</link>
  <guid isPermaLink="false">7d5257d6-713d-4f2b-be32-08431d20c2b6</guid>
  <pubDate>Fri, 29 Dec 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7d5257d6-713d-4f2b-be32-08431d20c2b6.mp3" length="95294171" type="audio/mpeg"/>
  <itunes:episode>275</itunes:episode>
  <itunes:title>Crimson Butchery. John Roche (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of the Death Metal band talk about their latest killer release 'Repulsive Exhibition'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome John Roche ( (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of Death Metal band Crimson Butchery on the show. They have released absolute killer death metal infused album 'Repulsive Exhibition' in Sept 2023, which made No.6 in The Metal Cell Podcast's album of the Year list.</itunes:subtitle>
  <itunes:duration>56:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome John Roche ( (Guitars/Bass/Music) &amp;amp; Red Corcoran (Vocals) of Death Metal band Crimson Butchery on the show. They have released absolute killer death metal infused album 'Repulsive Exhibition' in Sept 2023, which made No.6 in The Metal Cell Podcast's album of the Year list. Myself and Evan talk to the Kilkenny duo about the formation of the band, previous bands they have been in, getting in Kevin Talley ex Dying Fetus, Misery Index in as the session drummer and recording new material for another release in 2024. This was a great episode to catch up with Red &amp;amp; John as both have been on already under their previous bands; Red with Necrotized and John with Gama Bomb. Hope you enjoy the episode, please 'SUBSCRIBE' to The Metal Cell YouTube channel. Check out Crimson Butchery here:
https://crimsonbutchery.bandcamp.com
Songs played:
Mors Ontologica © Crimson Butchery, all rights reserved.
Necropolis Abortum © Crimson Butchery, all rights reserved.
Regurgitated Genitals © Crimson Butchery, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome John Roche ( (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of Death Metal band Crimson Butchery on the show. They have released absolute killer death metal infused album &#39;Repulsive Exhibition&#39; in Sept 2023, which made No.6 in The Metal Cell Podcast&#39;s album of the Year list. Myself and Evan talk to the Kilkenny duo about the formation of the band, previous bands they have been in, getting in Kevin Talley ex Dying Fetus, Misery Index in as the session drummer and recording new material for another release in 2024. This was a great episode to catch up with Red &amp; John as both have been on already under their previous bands; Red with Necrotized and John with Gama Bomb. Hope you enjoy the episode, please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Check out Crimson Butchery here:<br>
<a href="https://crimsonbutchery.bandcamp.com" rel="nofollow">https://crimsonbutchery.bandcamp.com</a><br>
Songs played:<br>
Mors Ontologica © Crimson Butchery, all rights reserved.<br>
Necropolis Abortum © Crimson Butchery, all rights reserved.<br>
Regurgitated Genitals © Crimson Butchery, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome John Roche ( (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of Death Metal band Crimson Butchery on the show. They have released absolute killer death metal infused album &#39;Repulsive Exhibition&#39; in Sept 2023, which made No.6 in The Metal Cell Podcast&#39;s album of the Year list. Myself and Evan talk to the Kilkenny duo about the formation of the band, previous bands they have been in, getting in Kevin Talley ex Dying Fetus, Misery Index in as the session drummer and recording new material for another release in 2024. This was a great episode to catch up with Red &amp; John as both have been on already under their previous bands; Red with Necrotized and John with Gama Bomb. Hope you enjoy the episode, please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Check out Crimson Butchery here:<br>
<a href="https://crimsonbutchery.bandcamp.com" rel="nofollow">https://crimsonbutchery.bandcamp.com</a><br>
Songs played:<br>
Mors Ontologica © Crimson Butchery, all rights reserved.<br>
Necropolis Abortum © Crimson Butchery, all rights reserved.<br>
Regurgitated Genitals © Crimson Butchery, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 274: As December Falls: Ande Hunter &amp; Timmy Francis talk to Letty about their band, tours &amp; latest album.</title>
  <link>http://themetalcell.fireside.fm/274</link>
  <guid isPermaLink="false">06789992-4c2d-4489-a32f-249c9756bcf9</guid>
  <pubDate>Fri, 22 Dec 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/06789992-4c2d-4489-a32f-249c9756bcf9.mp3" length="42700381" type="audio/mpeg"/>
  <itunes:episode>274</itunes:episode>
  <itunes:title>As December Falls: Ande Hunter &amp; Timmy Francis talk to Letty about their band, tours &amp; latest album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty met with Ande (Lead Guitar/Backing Vocals) &amp; Tim (Rhythm Guitar) in Dublin on 03 December, before they hit the stage at The Grand Social, to talk about their latest release 'Join The Club', playing huge festivals like Download, the bands formation and their favourite releases of 2023.</itunes:subtitle>
  <itunes:duration>22:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>As December Falls are a four piece, female-fronted band from Nottingham, UK. The line up consists of Bethany Curtis (Vocals), Ande Hunter (Lead Guitar/Backing Vocals), Timmy Francis (Rhythm Guitar) and Lukas James (drums). Their self-titled debut album was released on February 8, 2019, with their style being a mixture of rock, pop punk. As December Falls are now delving into a more heavier sound and are creating serious waves amongst the music press both in the UK and abroad. Their brilliant new album 'Join The Club' came out the 21st of July in 2023 and the band have already played Download and announced for the mainstage of Slam Dunk 2024.
Letty met with Ande (Lead Guitar/Backing Vocals) &amp;amp; Tim (Rhythm Guitar) in Dublin on 03 December, before they hit the stage at The Grand Social, to talk about their latest release, the above mentioned 'Join The Club', the bands formation and their favourite releases of 2023. 
Please 'SUBSCRIBE' to our channel if you enjoyed this episode. Thanks!
Band link:
https://www.asdecemberfalls.com 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>As December Falls are a four piece, female-fronted band from Nottingham, UK. The line up consists of Bethany Curtis (Vocals), Ande Hunter (Lead Guitar/Backing Vocals), Timmy Francis (Rhythm Guitar) and Lukas James (drums). Their self-titled debut album was released on February 8, 2019, with their style being a mixture of rock, pop punk. As December Falls are now delving into a more heavier sound and are creating serious waves amongst the music press both in the UK and abroad. Their brilliant new album &#39;Join The Club&#39; came out the 21st of July in 2023 and the band have already played Download and announced for the mainstage of Slam Dunk 2024.<br>
Letty met with Ande (Lead Guitar/Backing Vocals) &amp; Tim (Rhythm Guitar) in Dublin on 03 December, before they hit the stage at The Grand Social, to talk about their latest release, the above mentioned &#39;Join The Club&#39;, the bands formation and their favourite releases of 2023. <br>
Please &#39;SUBSCRIBE&#39; to our channel if you enjoyed this episode. Thanks!<br>
Band link:<br>
<a href="https://www.asdecemberfalls.com" rel="nofollow">https://www.asdecemberfalls.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As December Falls are a four piece, female-fronted band from Nottingham, UK. The line up consists of Bethany Curtis (Vocals), Ande Hunter (Lead Guitar/Backing Vocals), Timmy Francis (Rhythm Guitar) and Lukas James (drums). Their self-titled debut album was released on February 8, 2019, with their style being a mixture of rock, pop punk. As December Falls are now delving into a more heavier sound and are creating serious waves amongst the music press both in the UK and abroad. Their brilliant new album &#39;Join The Club&#39; came out the 21st of July in 2023 and the band have already played Download and announced for the mainstage of Slam Dunk 2024.<br>
Letty met with Ande (Lead Guitar/Backing Vocals) &amp; Tim (Rhythm Guitar) in Dublin on 03 December, before they hit the stage at The Grand Social, to talk about their latest release, the above mentioned &#39;Join The Club&#39;, the bands formation and their favourite releases of 2023. <br>
Please &#39;SUBSCRIBE&#39; to our channel if you enjoyed this episode. Thanks!<br>
Band link:<br>
<a href="https://www.asdecemberfalls.com" rel="nofollow">https://www.asdecemberfalls.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 273: The Metal Cell Forums 'Best of Irish Metal 2023' Part 2.</title>
  <link>http://themetalcell.fireside.fm/273</link>
  <guid isPermaLink="false">272d0e7c-3d62-46af-81d4-6d77c323967e</guid>
  <pubDate>Sat, 16 Dec 2023 17:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/272d0e7c-3d62-46af-81d4-6d77c323967e.mp3" length="86780864" type="audio/mpeg"/>
  <itunes:episode>273</itunes:episode>
  <itunes:title>The Metal Cell Forums 'Best of Irish Metal 2023' Part 2.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself, Danielle, Evan, Joe, Howard and Letty pick out all our favorite highlights of another amazing year in the Irish Metal Scene.</itunes:subtitle>
  <itunes:duration>45:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. 
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 2 of the podcast as we try to figure out who impressed us the most in the various categories listed below.
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.
• BEST ALBUM:
• BEST EP:
• BEST SINGLE:
• Best Irish Metal band:
• Best artwork album/E.P:
• Best New Act:
• Best Solo Artist Ep/Album:
• Best Live performance:
• Best Venue &amp;amp; Promoter:
• Best merch t-shirt/hoodie:
• Best Video:
• Best comeback band/album/performance:
• Best social media:
• Best International album:
• MVP of The Irish Metal Scene:
As always I want to thank my listeners throughout the year and please 'SUBSCRIBE' to The Metal Cell YouTube channel if you enjoyed the show!
supportyourlocalmetalscene
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. <br>
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 2 of the podcast as we try to figure out who impressed us the most in the various categories listed below.<br>
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.<br>
• BEST ALBUM:<br>
• BEST EP:<br>
• BEST SINGLE:<br>
• Best Irish Metal band:<br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album:<br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media:<br>
• Best International album:<br>
• MVP of The Irish Metal Scene:<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!</p>

<h1>supportyourlocalmetalscene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. <br>
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 2 of the podcast as we try to figure out who impressed us the most in the various categories listed below.<br>
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.<br>
• BEST ALBUM:<br>
• BEST EP:<br>
• BEST SINGLE:<br>
• Best Irish Metal band:<br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album:<br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media:<br>
• Best International album:<br>
• MVP of The Irish Metal Scene:<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!</p>

<h1>supportyourlocalmetalscene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 272: The Metal Cell Forums 'Best of Irish Metal 2023' Part 1.</title>
  <link>http://themetalcell.fireside.fm/272</link>
  <guid isPermaLink="false">a7b52057-450a-4f14-aeb9-2d669fd7bbb1</guid>
  <pubDate>Sat, 16 Dec 2023 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a7b52057-450a-4f14-aeb9-2d669fd7bbb1.mp3" length="92286640" type="audio/mpeg"/>
  <itunes:episode>272</itunes:episode>
  <itunes:title>The Metal Cell Forums 'Best of Irish Metal 2023' Part 1.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself, Danielle, Evan, Joe, Howard and Letty pick out all our favorite highlights of another amazing year in the Irish Metal Scene.</itunes:subtitle>
  <itunes:duration>1:04:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. 
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 1 of the podcast as we try to figure out who impressed us the most in the various categories listed below.
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.
• BEST ALBUM:
• BEST EP:
• BEST SINGLE:
• Best Irish Metal band:
• Best artwork album/E.P:
• Best New Act:
• Best Solo Artist Ep/Album:
• Best Live performance:
• Best Venue &amp;amp; Promoter:
• Best merch t-shirt/hoodie:
• Best Video:
• Best comeback band/album/performance:
• Best social media:
• Best International album:
• MVP of The Irish Metal Scene:
As always I want to thank my listeners throughout the year and please 'SUBSCRIBE' to The Metal Cell YouTube channel if you enjoyed the show!
supportyourlocalmetalscene
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. <br>
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 1 of the podcast as we try to figure out who impressed us the most in the various categories listed below.<br>
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.<br>
• BEST ALBUM:<br>
• BEST EP:<br>
• BEST SINGLE:<br>
• Best Irish Metal band:<br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album:<br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media:<br>
• Best International album:<br>
• MVP of The Irish Metal Scene:<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!</p>

<h1>supportyourlocalmetalscene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. <br>
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 1 of the podcast as we try to figure out who impressed us the most in the various categories listed below.<br>
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.<br>
• BEST ALBUM:<br>
• BEST EP:<br>
• BEST SINGLE:<br>
• Best Irish Metal band:<br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album:<br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media:<br>
• Best International album:<br>
• MVP of The Irish Metal Scene:<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!</p>

<h1>supportyourlocalmetalscene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 271: 12 Gauge Outrage: Richie, Ciaran, Bryan &amp; Mike join me to talk about their latest killer EP Sirens and future plans in 2024.</title>
  <link>http://themetalcell.fireside.fm/271</link>
  <guid isPermaLink="false">9a252564-dafd-4f8c-af1e-0b05a7bdc243</guid>
  <pubDate>Fri, 15 Dec 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9a252564-dafd-4f8c-af1e-0b05a7bdc243.mp3" length="95271183" type="audio/mpeg"/>
  <itunes:episode>271</itunes:episode>
  <itunes:title>12 Gauge Outrage: Richie, Ciaran, Bryan &amp; Mike join me to talk about their latest killer EP Sirens and future plans in 2024.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Richie Harpur (Guitars), Ciaran Foley (Guitars &amp; Lead Vocals) Bryan Steacy (Bass/Backing Vocals) and Mike Howlin (Drums) of 12 Gauge Outrage, purveyors of killer Metal from the southeast of Ireland! The lads join me on the show to talk about their excellent latest EP 'Sirens' (ranked at number 7 in The Metal Cell Best of 2023). We also talked about the recording of their live album, the Metal Scene and there's plenty of shout outs to some of their favourite bands!</itunes:subtitle>
  <itunes:duration>1:19:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Richie Harpur (Guitars), Ciaran Foley (Guitars &amp;amp; Lead Vocals) Bryan Steacy (Bass/Backing Vocals) and Mike Howlin (Drums) of 12 Gauge Outrage, purveyors of killer Metal from the southeast of Ireland! The lads join me on the show to talk about their excellent latest EP 'Sirens' (ranked at number 7 in The Metal Cell Best of 2023). We also talked about the recording of their live album which will be released in 2024, the Metal Scene when they started out, setting up their own promotion company and there's plenty of shout outs to some of their favourite bands!  Hope you enjoy the show, if you did please hit 'SUBSCRIBE' to The Metal Cell YouTube channel.
12 Gauge Outrage link:
https://12gaugeoutrage.bandcamp.com
Songs played:
Control © 12 Gauge Outrage, all rights reserved.
The Hanged Man © 12 Gauge Outrage, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Richie Harpur (Guitars), Ciaran Foley (Guitars &amp; Lead Vocals) Bryan Steacy (Bass/Backing Vocals) and Mike Howlin (Drums) of 12 Gauge Outrage, purveyors of killer Metal from the southeast of Ireland! The lads join me on the show to talk about their excellent latest EP &#39;Sirens&#39; (ranked at number 7 in The Metal Cell Best of 2023). We also talked about the recording of their live album which will be released in 2024, the Metal Scene when they started out, setting up their own promotion company and there&#39;s plenty of shout outs to some of their favourite bands!  Hope you enjoy the show, if you did please hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
12 Gauge Outrage link:<br>
<a href="https://12gaugeoutrage.bandcamp.com" rel="nofollow">https://12gaugeoutrage.bandcamp.com</a><br>
Songs played:<br>
Control © 12 Gauge Outrage, all rights reserved.<br>
The Hanged Man © 12 Gauge Outrage, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Richie Harpur (Guitars), Ciaran Foley (Guitars &amp; Lead Vocals) Bryan Steacy (Bass/Backing Vocals) and Mike Howlin (Drums) of 12 Gauge Outrage, purveyors of killer Metal from the southeast of Ireland! The lads join me on the show to talk about their excellent latest EP &#39;Sirens&#39; (ranked at number 7 in The Metal Cell Best of 2023). We also talked about the recording of their live album which will be released in 2024, the Metal Scene when they started out, setting up their own promotion company and there&#39;s plenty of shout outs to some of their favourite bands!  Hope you enjoy the show, if you did please hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
12 Gauge Outrage link:<br>
<a href="https://12gaugeoutrage.bandcamp.com" rel="nofollow">https://12gaugeoutrage.bandcamp.com</a><br>
Songs played:<br>
Control © 12 Gauge Outrage, all rights reserved.<br>
The Hanged Man © 12 Gauge Outrage, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 270: Solothurn: Ryan (Vocals), Dee &amp; Simon (Guitars) of the Alt-Metal Belfast band, talk to me about their brilliant debut ep release, 'Servitude'.</title>
  <link>http://themetalcell.fireside.fm/270</link>
  <guid isPermaLink="false">7febd384-2724-43b9-9f81-f8f00a199564</guid>
  <pubDate>Fri, 08 Dec 2023 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7febd384-2724-43b9-9f81-f8f00a199564.mp3" length="76422999" type="audio/mpeg"/>
  <itunes:episode>270</itunes:episode>
  <itunes:title>Solothurn: Ryan (Vocals), Dee &amp; Simon (Guitars) of the Alt-Metal Belfast band, talk to me about their brilliant debut ep release, 'Servitude'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Solothurn are an Alt-Metal band based in Belfast, Northern Ireland. I was delighted to invite Ryan, Dee and Simon on the podcast to chat about their brilliant new EP release 'Servitude' and listen to the lads as they filled me in on the inception of the band, the recording of 'Servitude' and what to expect off them in 2024.</itunes:subtitle>
  <itunes:duration>39:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Solothurn are an Alt-Metal band based in Belfast, Northern Ireland, consisting of Ryan Adair (Vocals)
Dee Cleland (Guitars), Simon Beggs (Guitars), Ross Hunter (Bass)&amp;amp; Marty Elley (Drums). Solothurn formed in 2022 and they are all experienced members of the Metal scene appearing in bands like Involution, Electric Red, Annapurna, Toska and Mondo Generator. (http://www.solothurnband.com)
I was delighted to invite Ryan, Dee and Simon on the podcast to chat about their brilliant debut EP release 'Servitude' and listen to the lads as they filled me in on the inception of the band, the recording of 'Servitude' and what to expect off them in 2024. Solothurn are another incredible new addition to an Irish Metal scene that's literally brimming full with talented musicians and artists.  Solothurn play Pharmacia in Limerick on Dec 15, 2023. 
Check out their EP link here:
https://solothurn.bandcamp.com/album/servitude
Songs played:
1. Sentience Fades © Solothurn, all rights reserved.
2. War © Solothurn, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Solothurn are an Alt-Metal band based in Belfast, Northern Ireland, consisting of Ryan Adair (Vocals)<br>
Dee Cleland (Guitars), Simon Beggs (Guitars), Ross Hunter (Bass)&amp; Marty Elley (Drums). Solothurn formed in 2022 and they are all experienced members of the Metal scene appearing in bands like Involution, Electric Red, Annapurna, Toska and Mondo Generator. (<a href="http://www.solothurnband.com" rel="nofollow">http://www.solothurnband.com</a>)<br>
I was delighted to invite Ryan, Dee and Simon on the podcast to chat about their brilliant debut EP release &#39;Servitude&#39; and listen to the lads as they filled me in on the inception of the band, the recording of &#39;Servitude&#39; and what to expect off them in 2024. Solothurn are another incredible new addition to an Irish Metal scene that&#39;s literally brimming full with talented musicians and artists.  Solothurn play Pharmacia in Limerick on Dec 15, 2023. <br>
Check out their EP link here:<br>
<a href="https://solothurn.bandcamp.com/album/servitude" rel="nofollow">https://solothurn.bandcamp.com/album/servitude</a><br>
Songs played:</p>

<ol>
<li>Sentience Fades © Solothurn, all rights reserved.</li>
<li>War © Solothurn, all rights reserved.</li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Solothurn are an Alt-Metal band based in Belfast, Northern Ireland, consisting of Ryan Adair (Vocals)<br>
Dee Cleland (Guitars), Simon Beggs (Guitars), Ross Hunter (Bass)&amp; Marty Elley (Drums). Solothurn formed in 2022 and they are all experienced members of the Metal scene appearing in bands like Involution, Electric Red, Annapurna, Toska and Mondo Generator. (<a href="http://www.solothurnband.com" rel="nofollow">http://www.solothurnband.com</a>)<br>
I was delighted to invite Ryan, Dee and Simon on the podcast to chat about their brilliant debut EP release &#39;Servitude&#39; and listen to the lads as they filled me in on the inception of the band, the recording of &#39;Servitude&#39; and what to expect off them in 2024. Solothurn are another incredible new addition to an Irish Metal scene that&#39;s literally brimming full with talented musicians and artists.  Solothurn play Pharmacia in Limerick on Dec 15, 2023. <br>
Check out their EP link here:<br>
<a href="https://solothurn.bandcamp.com/album/servitude" rel="nofollow">https://solothurn.bandcamp.com/album/servitude</a><br>
Songs played:</p>

<ol>
<li>Sentience Fades © Solothurn, all rights reserved.</li>
<li>War © Solothurn, all rights reserved.</li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 269: Of Virtue: Damon Tate (guitars/co-vocalist) of the U.S band metalcore talks about their latest release 'Omen'.</title>
  <link>http://themetalcell.fireside.fm/269</link>
  <guid isPermaLink="false">f9dd0ba8-580c-4241-bd65-936db98a16d9</guid>
  <pubDate>Thu, 07 Dec 2023 16:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f9dd0ba8-580c-4241-bd65-936db98a16d9.mp3" length="29002186" type="audio/mpeg"/>
  <itunes:episode>269</itunes:episode>
  <itunes:title>Of Virtue: Damon Tate (guitars/co-vocalist) of the U.S band metalcore talks about their latest release 'Omen'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Of Virtue is an American metalcore band formed in Lansing, Michigan in 2008. The band has released three albums and three EPs, along with their newest album called 'Omen' which came out September, 2023. Letty catches up with Damon about the creation of 'Omen', the bands formation, touring and his influences.</itunes:subtitle>
  <itunes:duration>15:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Of Virtue is an American metalcore band formed in Lansing, Michigan in 2008. The band consists of lead vocalist Tyler Ennis, guitarist and co-lead vocalist Damon Tate, guitarist Michael Valadez and drummer Ryan Trinh. The band has released three albums and three EPs, along with their newest album called 'Omen' which came out September, 2023. 
Letty catches up with Damon about the creation of 'Omen', the bands formation, touring and his influences. Please 'SUBSCRIBE' to The Metal Cell channel and thanks for listening.
Of Virtue link:
 https://ofvirtueband.com/ 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Of Virtue is an American metalcore band formed in Lansing, Michigan in 2008. The band consists of lead vocalist Tyler Ennis, guitarist and co-lead vocalist Damon Tate, guitarist Michael Valadez and drummer Ryan Trinh. The band has released three albums and three EPs, along with their newest album called &#39;Omen&#39; which came out September, 2023. <br>
Letty catches up with Damon about the creation of &#39;Omen&#39;, the bands formation, touring and his influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell channel and thanks for listening.<br>
Of Virtue link:<br>
 <a href="https://ofvirtueband.com/" rel="nofollow">https://ofvirtueband.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Of Virtue is an American metalcore band formed in Lansing, Michigan in 2008. The band consists of lead vocalist Tyler Ennis, guitarist and co-lead vocalist Damon Tate, guitarist Michael Valadez and drummer Ryan Trinh. The band has released three albums and three EPs, along with their newest album called &#39;Omen&#39; which came out September, 2023. <br>
Letty catches up with Damon about the creation of &#39;Omen&#39;, the bands formation, touring and his influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell channel and thanks for listening.<br>
Of Virtue link:<br>
 <a href="https://ofvirtueband.com/" rel="nofollow">https://ofvirtueband.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 268: The Grief: Interview with Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O'Leary (Bass) of Cork Doom purveyors The Grief.</title>
  <link>http://themetalcell.fireside.fm/268</link>
  <guid isPermaLink="false">b79234e7-39ad-4e21-a08c-0d3530123818</guid>
  <pubDate>Fri, 01 Dec 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b79234e7-39ad-4e21-a08c-0d3530123818.mp3" length="103096319" type="audio/mpeg"/>
  <itunes:episode>268</itunes:episode>
  <itunes:title>The Grief: Interview with Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O'Leary (Bass) of Cork Doom purveyors The Grief.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome again Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O'Leary (Bass) of Cork Doom purveyors The Grief to the podcast. The Grief have really shown on this their sophomore release, that they are one of the best emerging bands coming out of Europe playing some incredible melancholic and brow beaten slabs of epic doom metal to the next generation. </itunes:subtitle>
  <itunes:duration>53:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome again Steve Quinn (Vocals), Paul Quinn (Guitar) &amp;amp; Kieran O'Leary (Bass) of Cork Doom purveyors The Grief to the podcast. The four piece along with John Murphy (Guitars, Synths, Producer, Engineer &amp;amp; Mixer) recorded their latest album 'Crucible' in Murphy's home studio, The Barn, in North Cork during 2022 &amp;amp; 2023. Check out Pat O'Regans review of it here: (https://themetalcell.fireside.fm/articles/crucible). I caught up with Steve, Paul and Kieran just after their successful album launch in their home town of Cork. Steve had just the previous day arrived from his new country of residence Switzerland, which made the gig even more remarkable, considering the amount of material they had to cover in one rehearsal. We cover that, insights into how The Grief craft their songs, exploring themes and styles with their music and future plans. The Grief have really shown on this their sophomore release, that they are one of the best emerging bands coming out of Europe playing some incredible melancholic and brow beaten slabs of epic doom metal to the next generation. 
Please 'SUBSCRIBE' to The Metal Cell Podcast!!!! Thanks.
The Grief Link:
https://thegrief1.bandcamp.com/album/crucible
Disenthrall © The Grief, all rights reserved.
Crucible © The Grief, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome again Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O&#39;Leary (Bass) of Cork Doom purveyors The Grief to the podcast. The four piece along with John Murphy (Guitars, Synths, Producer, Engineer &amp; Mixer) recorded their latest album &#39;Crucible&#39; in Murphy&#39;s home studio, The Barn, in North Cork during 2022 &amp; 2023. Check out Pat O&#39;Regans review of it here: (<a href="https://themetalcell.fireside.fm/articles/crucible" rel="nofollow">https://themetalcell.fireside.fm/articles/crucible</a>). I caught up with Steve, Paul and Kieran just after their successful album launch in their home town of Cork. Steve had just the previous day arrived from his new country of residence Switzerland, which made the gig even more remarkable, considering the amount of material they had to cover in one rehearsal. We cover that, insights into how The Grief craft their songs, exploring themes and styles with their music and future plans. The Grief have really shown on this their sophomore release, that they are one of the best emerging bands coming out of Europe playing some incredible melancholic and brow beaten slabs of epic doom metal to the next generation. <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast!!!! Thanks.<br>
The Grief Link:<br>
<a href="https://thegrief1.bandcamp.com/album/crucible" rel="nofollow">https://thegrief1.bandcamp.com/album/crucible</a><br>
Disenthrall © The Grief, all rights reserved.<br>
Crucible © The Grief, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome again Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O&#39;Leary (Bass) of Cork Doom purveyors The Grief to the podcast. The four piece along with John Murphy (Guitars, Synths, Producer, Engineer &amp; Mixer) recorded their latest album &#39;Crucible&#39; in Murphy&#39;s home studio, The Barn, in North Cork during 2022 &amp; 2023. Check out Pat O&#39;Regans review of it here: (<a href="https://themetalcell.fireside.fm/articles/crucible" rel="nofollow">https://themetalcell.fireside.fm/articles/crucible</a>). I caught up with Steve, Paul and Kieran just after their successful album launch in their home town of Cork. Steve had just the previous day arrived from his new country of residence Switzerland, which made the gig even more remarkable, considering the amount of material they had to cover in one rehearsal. We cover that, insights into how The Grief craft their songs, exploring themes and styles with their music and future plans. The Grief have really shown on this their sophomore release, that they are one of the best emerging bands coming out of Europe playing some incredible melancholic and brow beaten slabs of epic doom metal to the next generation. <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast!!!! Thanks.<br>
The Grief Link:<br>
<a href="https://thegrief1.bandcamp.com/album/crucible" rel="nofollow">https://thegrief1.bandcamp.com/album/crucible</a><br>
Disenthrall © The Grief, all rights reserved.<br>
Crucible © The Grief, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 267: Skindred: Letty Sharp chats with lead vocalist Benji Webbe about their current tour and new release 'Smile'.</title>
  <link>http://themetalcell.fireside.fm/267</link>
  <guid isPermaLink="false">5e02bf1d-1da2-49fc-87b9-ba6bba80d3ab</guid>
  <pubDate>Wed, 29 Nov 2023 16:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5e02bf1d-1da2-49fc-87b9-ba6bba80d3ab.mp3" length="23801729" type="audio/mpeg"/>
  <itunes:episode>267</itunes:episode>
  <itunes:title>Skindred: Letty Sharp chats with lead vocalist Benji Webbe about their current tour and new release 'Smile'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Skindred: Letty Sharp chats with lead vocalist Benji Webbe about their current tour and new release 'Smile'.</itunes:subtitle>
  <itunes:duration>9:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Skindred is a Welsh band that fuses heavy metal with other genres, most notably reggae. Formed in Newport in 1998, they are well known for their energetic and involving live performances all over the world. The four piece, following a massive support slot with KISS and several summer festivals have just kicked off their current tour supporting their brilliant new release 'Smile'. *Letty caught up with lead vocalist Benji Webbe before they went on stage to a sold out Academy in Dublin. Benji filled in Letty about the last few months and the recording of 'Smile', the current release, he shared some insights on being a singer and how the band are continually evolving and reaching new audiences.
*Audio only. If you enjoyed the interview please 'Subscribe' to The Metal Cell YouTube channel. Thanks for your support, Richie.
Skindred link:
https://skindred.net 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Skindred is a Welsh band that fuses heavy metal with other genres, most notably reggae. Formed in Newport in 1998, they are well known for their energetic and involving live performances all over the world. The four piece, following a massive support slot with KISS and several summer festivals have just kicked off their current tour supporting their brilliant new release &#39;Smile&#39;. *Letty caught up with lead vocalist Benji Webbe before they went on stage to a sold out Academy in Dublin. Benji filled in Letty about the last few months and the recording of &#39;Smile&#39;, the current release, he shared some insights on being a singer and how the band are continually evolving and reaching new audiences.<br>
*Audio only. If you enjoyed the interview please &#39;Subscribe&#39; to The Metal Cell YouTube channel. Thanks for your support, Richie.<br>
Skindred link:<br>
<a href="https://skindred.net" rel="nofollow">https://skindred.net</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Skindred is a Welsh band that fuses heavy metal with other genres, most notably reggae. Formed in Newport in 1998, they are well known for their energetic and involving live performances all over the world. The four piece, following a massive support slot with KISS and several summer festivals have just kicked off their current tour supporting their brilliant new release &#39;Smile&#39;. *Letty caught up with lead vocalist Benji Webbe before they went on stage to a sold out Academy in Dublin. Benji filled in Letty about the last few months and the recording of &#39;Smile&#39;, the current release, he shared some insights on being a singer and how the band are continually evolving and reaching new audiences.<br>
*Audio only. If you enjoyed the interview please &#39;Subscribe&#39; to The Metal Cell YouTube channel. Thanks for your support, Richie.<br>
Skindred link:<br>
<a href="https://skindred.net" rel="nofollow">https://skindred.net</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 266: Interview with Andy (Vocals/Bass) &amp; Anaïs (Drums/Vocals/Cello) of post Black Metal band Domhain.</title>
  <link>http://themetalcell.fireside.fm/266</link>
  <guid isPermaLink="false">bf310b9a-381c-43bf-97a2-bc5d1c81eab7</guid>
  <pubDate>Fri, 24 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/bf310b9a-381c-43bf-97a2-bc5d1c81eab7.mp3" length="101001507" type="audio/mpeg"/>
  <itunes:episode>266</itunes:episode>
  <itunes:title>Interview with Andy (Vocals/Bass) &amp; Anaïs (Drums/Vocals/Cello) of post Black Metal band Domhain.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell is delighted to announce our third collaboration with Pat O'Regan of the Smashing Skull Sessions. We interviewed Andy Ennis (Vocals/Bass) &amp; Anaïs Chareyre-Méjan (Drums/Vocals/Cello) of the incredible Post Metal Black band Domhain.</itunes:subtitle>
  <itunes:duration>52:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell is delighted to announce our third collaboration with Pat O'Regan of the Smashing
Skull Sessions. We interviewed Andy Ennis (Vocals/Bass) &amp;amp; Anaïs Chareyre-Méjan (Drums/Vocals/Cello) of the incredible Post Metal Black band Domhain. Since the Northern Ireland based band released 'Nimue' (https://smashingskullsessions.fireside.fm/articles/nimue) in October, they followed it up with a jaw-dropping performance to a full main stage at The Siege of Limerick, which left me with the feeling that this four piece are one of those special bands that come along once in a lifetime! Pat and I really enjoyed the insights that Andy &amp;amp; Anaïs shared with us about how the band started, the connections they made through their previous bands which all helped get  'Nimue' off the ground and exploring the artistic side of the band. It was also nice to acknowledge a previous guest from The Smashing Skull Sessions, the supremely talented Jo Quail, with an mind blowing guest performance on “A Pile of Stone Upon Her Grave”.
Domhain are Andy, Anaïs, Bryn Mills - Guitar, Backing Vocals &amp;amp; Nathan Irvine - Lead Guitar, Piano.
Please 'SUBSCRIBE' to The Metal Cell/Smashing Skull Sessions channels. Thank you!
Domhain Link:
https://domhain-band.bandcamp.com/album/nimue
Song played:
The Mourning Star © Domhain, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell is delighted to announce our third collaboration with Pat O&#39;Regan of the Smashing<br>
Skull Sessions. We interviewed Andy Ennis (Vocals/Bass) &amp; Anaïs Chareyre-Méjan (Drums/Vocals/Cello) of the incredible Post Metal Black band Domhain. Since the Northern Ireland based band released &#39;Nimue&#39; (<a href="https://smashingskullsessions.fireside.fm/articles/nimue" rel="nofollow">https://smashingskullsessions.fireside.fm/articles/nimue</a>) in October, they followed it up with a jaw-dropping performance to a full main stage at The Siege of Limerick, which left me with the feeling that this four piece are one of those special bands that come along once in a lifetime! Pat and I really enjoyed the insights that Andy &amp; Anaïs shared with us about how the band started, the connections they made through their previous bands which all helped get  &#39;Nimue&#39; off the ground and exploring the artistic side of the band. It was also nice to acknowledge a previous guest from The Smashing Skull Sessions, the supremely talented Jo Quail, with an mind blowing guest performance on “A Pile of Stone Upon Her Grave”.<br>
Domhain are Andy, Anaïs, Bryn Mills - Guitar, Backing Vocals &amp; Nathan Irvine - Lead Guitar, Piano.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell/Smashing Skull Sessions channels. Thank you!<br>
Domhain Link:<br>
<a href="https://domhain-band.bandcamp.com/album/nimue" rel="nofollow">https://domhain-band.bandcamp.com/album/nimue</a><br>
Song played:<br>
The Mourning Star © Domhain, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell is delighted to announce our third collaboration with Pat O&#39;Regan of the Smashing<br>
Skull Sessions. We interviewed Andy Ennis (Vocals/Bass) &amp; Anaïs Chareyre-Méjan (Drums/Vocals/Cello) of the incredible Post Metal Black band Domhain. Since the Northern Ireland based band released &#39;Nimue&#39; (<a href="https://smashingskullsessions.fireside.fm/articles/nimue" rel="nofollow">https://smashingskullsessions.fireside.fm/articles/nimue</a>) in October, they followed it up with a jaw-dropping performance to a full main stage at The Siege of Limerick, which left me with the feeling that this four piece are one of those special bands that come along once in a lifetime! Pat and I really enjoyed the insights that Andy &amp; Anaïs shared with us about how the band started, the connections they made through their previous bands which all helped get  &#39;Nimue&#39; off the ground and exploring the artistic side of the band. It was also nice to acknowledge a previous guest from The Smashing Skull Sessions, the supremely talented Jo Quail, with an mind blowing guest performance on “A Pile of Stone Upon Her Grave”.<br>
Domhain are Andy, Anaïs, Bryn Mills - Guitar, Backing Vocals &amp; Nathan Irvine - Lead Guitar, Piano.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell/Smashing Skull Sessions channels. Thank you!<br>
Domhain Link:<br>
<a href="https://domhain-band.bandcamp.com/album/nimue" rel="nofollow">https://domhain-band.bandcamp.com/album/nimue</a><br>
Song played:<br>
The Mourning Star © Domhain, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 265: Horrenda: Letty Sharp interviews Arron (Vocals) &amp; Darragh (Guitars) of the Black Metal/DSBM band from Dublin.</title>
  <link>http://themetalcell.fireside.fm/265</link>
  <guid isPermaLink="false">9424fc4b-dbcc-4958-86a9-0a6e065effc5</guid>
  <pubDate>Tue, 21 Nov 2023 16:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9424fc4b-dbcc-4958-86a9-0a6e065effc5.mp3" length="54869680" type="audio/mpeg"/>
  <itunes:episode>265</itunes:episode>
  <itunes:title>Horrenda: Letty Sharp interviews Arron (Vocals) &amp; Darragh (Guitars) of the Black Metal/DSBM band from Dublin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty Sharp interviews Arron O'Shaughnessy (Vocals) &amp; Darragh O'Connor (Guitars) of Black Metal/DSBM band Horrenda. Letty chats with the lads about their brilliant new single 'Handprints', their appearance at Siege of Limerick, and some really interesting music influences.</itunes:subtitle>
  <itunes:duration>28:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty Sharp interviews Arron O'Shaughnessy (Vocals) &amp;amp; Darragh O'Connor (Guitars) of Black Metal/DSBM band Horrenda. The Dublin based band formed in 2015 as a solo project by Darragh and became a four piece in late 2016 with Aaron taking over on vocal duties. Horrenda has been a revolving door in relation to musicians coming in and out of the band but yet they have consistently released some incredible music whilst steadily building up the fanatic fan base. Letty talks with Arron &amp;amp; Darragh about their brilliant new single 'Handprints', their appearance at Siege of Limerick, and some really interesting music influences. Podcast will be available on all the usual listening platforms and The Metal Cell YouTube channel. Check out Horrenda on their link below and support them by purchasing some merch or music. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel.
Horrenda Link:  
https://horrenda.bandcamp.com
Song played:
Handprints © Horrenda, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty Sharp interviews Arron O&#39;Shaughnessy (Vocals) &amp; Darragh O&#39;Connor (Guitars) of Black Metal/DSBM band Horrenda. The Dublin based band formed in 2015 as a solo project by Darragh and became a four piece in late 2016 with Aaron taking over on vocal duties. Horrenda has been a revolving door in relation to musicians coming in and out of the band but yet they have consistently released some incredible music whilst steadily building up the fanatic fan base. Letty talks with Arron &amp; Darragh about their brilliant new single &#39;Handprints&#39;, their appearance at Siege of Limerick, and some really interesting music influences. Podcast will be available on all the usual listening platforms and The Metal Cell YouTube channel. Check out Horrenda on their link below and support them by purchasing some merch or music. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel.<br>
Horrenda Link:<br><br>
<a href="https://horrenda.bandcamp.com" rel="nofollow">https://horrenda.bandcamp.com</a><br>
Song played:<br>
Handprints © Horrenda, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty Sharp interviews Arron O&#39;Shaughnessy (Vocals) &amp; Darragh O&#39;Connor (Guitars) of Black Metal/DSBM band Horrenda. The Dublin based band formed in 2015 as a solo project by Darragh and became a four piece in late 2016 with Aaron taking over on vocal duties. Horrenda has been a revolving door in relation to musicians coming in and out of the band but yet they have consistently released some incredible music whilst steadily building up the fanatic fan base. Letty talks with Arron &amp; Darragh about their brilliant new single &#39;Handprints&#39;, their appearance at Siege of Limerick, and some really interesting music influences. Podcast will be available on all the usual listening platforms and The Metal Cell YouTube channel. Check out Horrenda on their link below and support them by purchasing some merch or music. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel.<br>
Horrenda Link:<br><br>
<a href="https://horrenda.bandcamp.com" rel="nofollow">https://horrenda.bandcamp.com</a><br>
Song played:<br>
Handprints © Horrenda, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 264: From Ruins: Dave, Neil, Damon, Aaron &amp; Niall of melodic Metalcore/riff mongers From Ruins discuss their killer debut EP 'Inner Demons' with me.</title>
  <link>http://themetalcell.fireside.fm/264</link>
  <guid isPermaLink="false">f2cc1200-501f-43c7-a01a-5197f2e5b5ee</guid>
  <pubDate>Fri, 17 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f2cc1200-501f-43c7-a01a-5197f2e5b5ee.mp3" length="90974666" type="audio/mpeg"/>
  <itunes:episode>264</itunes:episode>
  <itunes:title>From Ruins: Dave, Neil, Damon, Aaron &amp; Niall of melodic Metalcore/riff mongers From Ruins discuss their killer debut EP 'Inner Demons' with me.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>From Ruins are the epitome of a modern metal band, with huge riffs, soaring yet often devastating vocals mixed with melodic metalcore.  I caught up with the quintet – Neil Anderson (guitar), Damon Doherty (bass), Aaron Kirby (guitar), Niall O’Kane (vocals) and Dave Patton (drums) to talk about future releases and taking their music live in 2024 and beyond. This is definitely another incredible band to mark into your notebook to watch out for in the next year! </itunes:subtitle>
  <itunes:duration>47:22</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>From Ruins are the epitome of a modern metal band, with huge riffs, soaring yet often devastating vocals mixed with melodic metalcore. Formed in the spring of 2023 out of the ashes of another band, the Northern Ireland-based outfit released their debut single, ‘Running Away‘, follow-up ‘Hate Me‘ and first EP, ‘Inner Demons in October 2023. I caught up with the quintet – Neil Anderson (guitar), Damon Doherty (bass), Aaron Kirby (guitar), Niall O’Kane (vocals) and Dave Patton (drums) to talk about future releases, take a close look at their latest ep and taking their music live in 2024 and beyond. This is definitely another incredible band to mark into your notebook to watch out for in the next year! 
Please 'SUBSCRIBE' to The Metal Cell YouTube channel! Thanks, Richie. 
Band link:
https://fromruins.com
All songs played © From Ruins, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>From Ruins are the epitome of a modern metal band, with huge riffs, soaring yet often devastating vocals mixed with melodic metalcore. Formed in the spring of 2023 out of the ashes of another band, the Northern Ireland-based outfit released their debut single, ‘Running Away‘, follow-up ‘Hate Me‘ and first EP, ‘Inner Demons in October 2023. I caught up with the quintet – Neil Anderson (guitar), Damon Doherty (bass), Aaron Kirby (guitar), Niall O’Kane (vocals) and Dave Patton (drums) to talk about future releases, take a close look at their latest ep and taking their music live in 2024 and beyond. This is definitely another incredible band to mark into your notebook to watch out for in the next year! <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel! Thanks, Richie. <br>
Band link:<br>
<a href="https://fromruins.com" rel="nofollow">https://fromruins.com</a><br>
All songs played © From Ruins, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>From Ruins are the epitome of a modern metal band, with huge riffs, soaring yet often devastating vocals mixed with melodic metalcore. Formed in the spring of 2023 out of the ashes of another band, the Northern Ireland-based outfit released their debut single, ‘Running Away‘, follow-up ‘Hate Me‘ and first EP, ‘Inner Demons in October 2023. I caught up with the quintet – Neil Anderson (guitar), Damon Doherty (bass), Aaron Kirby (guitar), Niall O’Kane (vocals) and Dave Patton (drums) to talk about future releases, take a close look at their latest ep and taking their music live in 2024 and beyond. This is definitely another incredible band to mark into your notebook to watch out for in the next year! <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel! Thanks, Richie. <br>
Band link:<br>
<a href="https://fromruins.com" rel="nofollow">https://fromruins.com</a><br>
All songs played © From Ruins, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 263: Nebularis: Mó Sheerin (Guitars/Synths) &amp; Damian Dziennik (Drums) talk about their band &amp; future plans.</title>
  <link>http://themetalcell.fireside.fm/263</link>
  <guid isPermaLink="false">701d1f58-7c54-4686-8e86-9f252316350f</guid>
  <pubDate>Tue, 14 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/701d1f58-7c54-4686-8e86-9f252316350f.mp3" length="31830098" type="audio/mpeg"/>
  <itunes:episode>263</itunes:episode>
  <itunes:title>Nebularis: Mó Sheerin (Guitars/Synths) &amp; Damian Dziennik (Drums) talk about their band &amp; future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>After a blistering debut performance at Siege of Limerick, a slot on RTE 2XM's Sessions from Oblivion and an deserved appearance in the Metal2TMasses final, it's been a hugely important first year for Nebularis. Letty chats with Mó &amp; Damian about this and what to expect further down line for this exciting new band based in Dublin. </itunes:subtitle>
  <itunes:duration>16:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty Sharp catches up with Mó Sheerin (Guitars/Synths) &amp;amp; Damian Dziennik (Drums) of progressive Irish metal band Nebularis. After a blistering debut performance at Siege of Limerick, a slot on RTE 2XM's Sessions from Oblivion and an deserved appearance in the Metal2TMasses final, it's been a hugely important first year for Nebularis. Letty chats with Mó &amp;amp; Damian about this and what to expect further down line for this exciting new band based in Dublin. 
Nebularis link:
https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8
Please 'SUBSCRIBE' to The Metal Cell YouTube channel.
Song played:
Holocene © Nebularis, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty Sharp catches up with Mó Sheerin (Guitars/Synths) &amp; Damian Dziennik (Drums) of progressive Irish metal band Nebularis. After a blistering debut performance at Siege of Limerick, a slot on RTE 2XM&#39;s Sessions from Oblivion and an deserved appearance in the Metal2TMasses final, it&#39;s been a hugely important first year for Nebularis. Letty chats with Mó &amp; Damian about this and what to expect further down line for this exciting new band based in Dublin. <br>
Nebularis link:<br>
<a href="https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8" rel="nofollow">https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8</a><br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Song played:<br>
Holocene © Nebularis, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty Sharp catches up with Mó Sheerin (Guitars/Synths) &amp; Damian Dziennik (Drums) of progressive Irish metal band Nebularis. After a blistering debut performance at Siege of Limerick, a slot on RTE 2XM&#39;s Sessions from Oblivion and an deserved appearance in the Metal2TMasses final, it&#39;s been a hugely important first year for Nebularis. Letty chats with Mó &amp; Damian about this and what to expect further down line for this exciting new band based in Dublin. <br>
Nebularis link:<br>
<a href="https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8" rel="nofollow">https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8</a><br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Song played:<br>
Holocene © Nebularis, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 262: Gama Bomb Exclusive: Philly, Joe &amp; JR give us a track by track run through of their fantastic new release 'Bats'! </title>
  <link>http://themetalcell.fireside.fm/262</link>
  <guid isPermaLink="false">b38177a1-5888-486e-9fc0-73c479d8e0ca</guid>
  <pubDate>Fri, 10 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b38177a1-5888-486e-9fc0-73c479d8e0ca.mp3" length="84023587" type="audio/mpeg"/>
  <itunes:episode>262</itunes:episode>
  <itunes:title>Gama Bomb Exclusive: Philly, Joe &amp; JR give us a track by track run through of their fantastic new release 'Bats'! </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>From the tombs of Egypt to the faded glamour of old Hollywood, Philly, Domo, JR, Joe and James lead us through new sonic landscapes and all manner of novel adventures on what they themselves call their “weirdest” album yet. So sit back, relax grab a beer, coffee or drink of your choice and listen to Philly, Joe &amp; JR chat to me about how the creative process worked for the album, lyric inspirations and influences outside of the Metal spectrum. 'Bats' maybe called creepy, scary and spooky, but bats like Gama Bomb are an important species that impact our daily lives in ways we might not even realize.</itunes:subtitle>
  <itunes:duration>1:27:31</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Philly, Joe and JR to the podcast to do an exclusive track by track rub through of their fantastic new release 'Bats' on  @ProstheticRecords . 'From the tombs of Egypt to the faded glamour of old Hollywood, Philly, Domo, JR, Joe and James lead us through new sonic landscapes and all manner of novel adventures on what they themselves call their “weirdest” album yet.' Bats is their best Gama Bomb album to date for me, with musical nods to some of my favourite bands like Lizzy, Priest, Faith No More, Overkill and The Cult to name but a few. In sonic terms, the musicianship and singing is off the scale on this release, thanks to guitarist Domo who produced, mixed and mastered the entire thing, and he has done a fabulous job. So sit back, relax grab a beer, coffee or drink of your choice and listen to Philly, Joe &amp;amp; JR chat to me about how the creative process worked for the album, lyric inspirations and influences outside of the Metal spectrum. 
'Bats' maybe called creepy, scary and spooky, but bats like Gama Bomb are an important species that impact our daily lives in ways we might not even realize. Hope you enjoy the Ceol, craic agus Metal! Please hit 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks, Richie.
Gama Bomb Link:
https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc
All songs played © Gama Bomb, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Philly, Joe and JR to the podcast to do an exclusive track by track rub through of their fantastic new release &#39;Bats&#39; on  @ProstheticRecords . &#39;From the tombs of Egypt to the faded glamour of old Hollywood, Philly, Domo, JR, Joe and James lead us through new sonic landscapes and all manner of novel adventures on what they themselves call their “weirdest” album yet.&#39; Bats is their best Gama Bomb album to date for me, with musical nods to some of my favourite bands like Lizzy, Priest, Faith No More, Overkill and The Cult to name but a few. In sonic terms, the musicianship and singing is off the scale on this release, thanks to guitarist Domo who produced, mixed and mastered the entire thing, and he has done a fabulous job. So sit back, relax grab a beer, coffee or drink of your choice and listen to Philly, Joe &amp; JR chat to me about how the creative process worked for the album, lyric inspirations and influences outside of the Metal spectrum. <br>
&#39;Bats&#39; maybe called creepy, scary and spooky, but bats like Gama Bomb are an important species that impact our daily lives in ways we might not even realize. Hope you enjoy the Ceol, craic agus Metal! Please hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie.<br>
Gama Bomb Link:<br>
<a href="https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc" rel="nofollow">https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc</a><br>
All songs played © Gama Bomb, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Philly, Joe and JR to the podcast to do an exclusive track by track rub through of their fantastic new release &#39;Bats&#39; on  @ProstheticRecords . &#39;From the tombs of Egypt to the faded glamour of old Hollywood, Philly, Domo, JR, Joe and James lead us through new sonic landscapes and all manner of novel adventures on what they themselves call their “weirdest” album yet.&#39; Bats is their best Gama Bomb album to date for me, with musical nods to some of my favourite bands like Lizzy, Priest, Faith No More, Overkill and The Cult to name but a few. In sonic terms, the musicianship and singing is off the scale on this release, thanks to guitarist Domo who produced, mixed and mastered the entire thing, and he has done a fabulous job. So sit back, relax grab a beer, coffee or drink of your choice and listen to Philly, Joe &amp; JR chat to me about how the creative process worked for the album, lyric inspirations and influences outside of the Metal spectrum. <br>
&#39;Bats&#39; maybe called creepy, scary and spooky, but bats like Gama Bomb are an important species that impact our daily lives in ways we might not even realize. Hope you enjoy the Ceol, craic agus Metal! Please hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie.<br>
Gama Bomb Link:<br>
<a href="https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc" rel="nofollow">https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc</a><br>
All songs played © Gama Bomb, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 261: Ten Point Rule: Vince, Sean, Dave &amp; Kevin of the influential Cork Hardcore band reunite on the show to talk about their time in the band and the re-release of 'Say My Name' EP.</title>
  <link>http://themetalcell.fireside.fm/261</link>
  <guid isPermaLink="false">0d4bd5e2-fb3f-40f1-a43d-ad3a080c46f1</guid>
  <pubDate>Fri, 03 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0d4bd5e2-fb3f-40f1-a43d-ad3a080c46f1.mp3" length="91887280" type="audio/mpeg"/>
  <itunes:episode>261</itunes:episode>
  <itunes:title>Ten Point Rule: Vince, Sean, Dave &amp; Kevin of the influential Cork Hardcore band reunite on the show to talk about their time in the band and the re-release of 'Say My Name' EP.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Vince McCarthy (Vocals), Sean Keenaghan (Guitars), Kevin O'Brien (Bass) &amp; Dave Hackett  (Drums) of Hardcore band Ten Point Rule on to the show. Ten Point Rule were formed in 1998, played mostly in the Phoenix, and were part of a large underground punk/metal/hardcore scene. Myself, Howard &amp; Evan chat to the lads, who are reunited for the first time in 25 years via Zoom, about the history of the band, the huge influence they unwittingly were to upcoming Irish Metal/HC bands and the re-release of 'Say My Name' EP with the two missing tracks. </itunes:subtitle>
  <itunes:duration>1:03:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Vince McCarthy (Vocals), Sean Keenaghan (Guitars), Kevin O'Brien (Bass) &amp;amp; Dave Hackett  (Drums) of Hardcore band Ten Point Rule on to the show. Ten Point Rule were formed in 1998, played mostly in the Phoenix, and were part of a large underground punk/metal/hardcore scene. They recorded a 5 track CD 'Say my Name' EP in BPM studios in Douglas in April 1999 and launched it the following month in An Phoenix, one month before Dave, Seán and Kevin’s Leaving Cert. It quickly sold out. In the interim of doing their exams and waiting for their results, the band went back into BPM studios in July ’99 and recorded two tracks. However, due to lack of funds and the band amicably splitting up that same year, the tracks were never released.
Myself, Howard &amp;amp; Evan chat to the lads, who are reunited for the first time in 25 years via Zoom, about the history of the band, the huge influence they unwittingly were to upcoming Irish Metal/HC bands and the re-release of 'Say My Name' EP with the two missing tracks. A unique episode in many ways I want to thank Ten Point Rule and Howard for organizing it and please 'SUBSCRIBE' to The Metal Cell YouTube channel! Thanks, Richie.
All sales of the 'Say My Name' EP' will go to Corks Penny Dinners.
Link to EP: 
https://tenpointrule.bandcamp.com/album/say-my-name-remastered 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Vince McCarthy (Vocals), Sean Keenaghan (Guitars), Kevin O&#39;Brien (Bass) &amp; Dave Hackett  (Drums) of Hardcore band Ten Point Rule on to the show. Ten Point Rule were formed in 1998, played mostly in the Phoenix, and were part of a large underground punk/metal/hardcore scene. They recorded a 5 track CD &#39;Say my Name&#39; EP in BPM studios in Douglas in April 1999 and launched it the following month in An Phoenix, one month before Dave, Seán and Kevin’s Leaving Cert. It quickly sold out. In the interim of doing their exams and waiting for their results, the band went back into BPM studios in July ’99 and recorded two tracks. However, due to lack of funds and the band amicably splitting up that same year, the tracks were never released.<br>
Myself, Howard &amp; Evan chat to the lads, who are reunited for the first time in 25 years via Zoom, about the history of the band, the huge influence they unwittingly were to upcoming Irish Metal/HC bands and the re-release of &#39;Say My Name&#39; EP with the two missing tracks. A unique episode in many ways I want to thank Ten Point Rule and Howard for organizing it and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel! Thanks, Richie.<br>
All sales of the &#39;Say My Name&#39; EP&#39; will go to Corks Penny Dinners.<br>
Link to EP: <br>
<a href="https://tenpointrule.bandcamp.com/album/say-my-name-remastered" rel="nofollow">https://tenpointrule.bandcamp.com/album/say-my-name-remastered</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Vince McCarthy (Vocals), Sean Keenaghan (Guitars), Kevin O&#39;Brien (Bass) &amp; Dave Hackett  (Drums) of Hardcore band Ten Point Rule on to the show. Ten Point Rule were formed in 1998, played mostly in the Phoenix, and were part of a large underground punk/metal/hardcore scene. They recorded a 5 track CD &#39;Say my Name&#39; EP in BPM studios in Douglas in April 1999 and launched it the following month in An Phoenix, one month before Dave, Seán and Kevin’s Leaving Cert. It quickly sold out. In the interim of doing their exams and waiting for their results, the band went back into BPM studios in July ’99 and recorded two tracks. However, due to lack of funds and the band amicably splitting up that same year, the tracks were never released.<br>
Myself, Howard &amp; Evan chat to the lads, who are reunited for the first time in 25 years via Zoom, about the history of the band, the huge influence they unwittingly were to upcoming Irish Metal/HC bands and the re-release of &#39;Say My Name&#39; EP with the two missing tracks. A unique episode in many ways I want to thank Ten Point Rule and Howard for organizing it and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel! Thanks, Richie.<br>
All sales of the &#39;Say My Name&#39; EP&#39; will go to Corks Penny Dinners.<br>
Link to EP: <br>
<a href="https://tenpointrule.bandcamp.com/album/say-my-name-remastered" rel="nofollow">https://tenpointrule.bandcamp.com/album/say-my-name-remastered</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 260: Shardborne: Ciaran &amp; Eoin Culhane (twin guitarists) of Shardborne talk about their brilliant new release 'Oars in the Water'.</title>
  <link>http://themetalcell.fireside.fm/260</link>
  <guid isPermaLink="false">16d6b73a-5c84-4098-9a26-c13328adad9f</guid>
  <pubDate>Thu, 26 Oct 2023 00:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/16d6b73a-5c84-4098-9a26-c13328adad9f.mp3" length="101140270" type="audio/mpeg"/>
  <itunes:episode>260</itunes:episode>
  <itunes:title>Shardborne: Ciaran &amp; Eoin Culhane (twin guitarists) of Shardborne talk about their brilliant new release 'Oars in the Water'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome twins Ciaran &amp; Eoin Culhane onto the show to talk about their fantastic new release 'Oars in the Water'. Shardborne based in Limerick, are a Progressive/Tech Instrumental Metal band, known for technical prowess and boundless creativity and summon a sonic tapestry that is as intricate as it is emotive. Myself and Howard talk to the lads about early beginnings, creative song writing, tours and the ultimate dream launch party for 'Oars in the Water'.</itunes:subtitle>
  <itunes:duration>1:10:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome twins Ciaran &amp;amp; Eoin Culhane onto the show to talk about their fantastic new release 'Oars in the Water'. Shardborne based in Limerick, are a Progressive/Tech Instrumental Metal band, known for technical prowess and boundless creativity and summon a sonic tapestry that is as intricate as it is emotive. Welcome to a realm where stories are told through harmonies, complex arrangements, delicate moments and crescendos. 
The four piece completed by Ben Wanders on Drums &amp;amp; Cormac O'Farrell on Bass, have created a contender for Irish Metal album of the year with 'Oars in the Water' in my humble opinion. Myself and Howard talk to the lads about early beginnings, creative song writing, tours and the ultimate dream launch party for 'Oars in the Water'. 'SUBSCRIBE' to The Metal Cell Channel if you enjoyed this episode and check out the Shardborne links below. 
https://shardborne.bandcamp.com/album/oars-in-the-water
https://www.facebook.com/ShardborneIreland/
Songs played:
The Professor © Shardborne, all rights reserved.
Homeward  © Shardborne, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome twins Ciaran &amp; Eoin Culhane onto the show to talk about their fantastic new release &#39;Oars in the Water&#39;. Shardborne based in Limerick, are a Progressive/Tech Instrumental Metal band, known for technical prowess and boundless creativity and summon a sonic tapestry that is as intricate as it is emotive. Welcome to a realm where stories are told through harmonies, complex arrangements, delicate moments and crescendos. <br>
The four piece completed by Ben Wanders on Drums &amp; Cormac O&#39;Farrell on Bass, have created a contender for Irish Metal album of the year with &#39;Oars in the Water&#39; in my humble opinion. Myself and Howard talk to the lads about early beginnings, creative song writing, tours and the ultimate dream launch party for &#39;Oars in the Water&#39;. &#39;SUBSCRIBE&#39; to The Metal Cell Channel if you enjoyed this episode and check out the Shardborne links below. <br>
<a href="https://shardborne.bandcamp.com/album/oars-in-the-water" rel="nofollow">https://shardborne.bandcamp.com/album/oars-in-the-water</a><br>
<a href="https://www.facebook.com/ShardborneIreland/" rel="nofollow">https://www.facebook.com/ShardborneIreland/</a><br>
Songs played:<br>
The Professor © Shardborne, all rights reserved.<br>
Homeward  © Shardborne, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome twins Ciaran &amp; Eoin Culhane onto the show to talk about their fantastic new release &#39;Oars in the Water&#39;. Shardborne based in Limerick, are a Progressive/Tech Instrumental Metal band, known for technical prowess and boundless creativity and summon a sonic tapestry that is as intricate as it is emotive. Welcome to a realm where stories are told through harmonies, complex arrangements, delicate moments and crescendos. <br>
The four piece completed by Ben Wanders on Drums &amp; Cormac O&#39;Farrell on Bass, have created a contender for Irish Metal album of the year with &#39;Oars in the Water&#39; in my humble opinion. Myself and Howard talk to the lads about early beginnings, creative song writing, tours and the ultimate dream launch party for &#39;Oars in the Water&#39;. &#39;SUBSCRIBE&#39; to The Metal Cell Channel if you enjoyed this episode and check out the Shardborne links below. <br>
<a href="https://shardborne.bandcamp.com/album/oars-in-the-water" rel="nofollow">https://shardborne.bandcamp.com/album/oars-in-the-water</a><br>
<a href="https://www.facebook.com/ShardborneIreland/" rel="nofollow">https://www.facebook.com/ShardborneIreland/</a><br>
Songs played:<br>
The Professor © Shardborne, all rights reserved.<br>
Homeward  © Shardborne, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 259: UNDEATH: Alex Jones (Vocals) &amp; Kyle Beam (Guitars) of Undeath talk about their band &amp; current tour.</title>
  <link>http://themetalcell.fireside.fm/259</link>
  <guid isPermaLink="false">102542c8-0a67-4466-bcbc-196d541effd2</guid>
  <pubDate>Tue, 24 Oct 2023 13:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/102542c8-0a67-4466-bcbc-196d541effd2.mp3" length="20124733" type="audio/mpeg"/>
  <itunes:episode>259</itunes:episode>
  <itunes:title>UNDEATH: Alex Jones (Vocals) &amp; Kyle Beam (Guitars) of Undeath talk about their band &amp; current tour.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Undeath, the death metal band formed in Rochester, New York in 2018, have generated considerable buzz early in their career. Signed to Prosthetic Records, their second album, It's Time... To Rise From the Grave," came out in 2022. Letty caught up with Kyle and Alex before they hit the stage in Dublin, Ireland supporting thrash legends Municipal Waste. The lads bring us up to speed on the tour, their music and their influences.</itunes:subtitle>
  <itunes:duration>10:28</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Undeath, the death metal band formed in Rochester, New York in 2018, have generated considerable buzz early in their career. Signed to Prosthetic Records, they released their second album, It's Time... To Rise From the Grave," in 2022, the quintet have a sound that brings me back to the early days of death metal, you will hear traces of death metal legends like Morbid Angel, Cannibal Corpse, and Autopsy. However the twist is in the song writing and delivery which brings a fresh take on the death metal scene! Add in some blood soaked humor and a brilliant live show, Undeath are evolving into something that appeals to all fans of different metal genres.
Letty caught up with Kyle and Alex before they hit the stage in Dublin, Ireland supporting thrash legends Municipal Waste. The lads bring us up to speed on the tour, their music and their influences. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't already! 
Undeath Links:
https://undeathmetal.com/
https://evilgreed.net/collections/undeath 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Undeath, the death metal band formed in Rochester, New York in 2018, have generated considerable buzz early in their career. Signed to Prosthetic Records, they released their second album, It&#39;s Time... To Rise From the Grave,&quot; in 2022, the quintet have a sound that brings me back to the early days of death metal, you will hear traces of death metal legends like Morbid Angel, Cannibal Corpse, and Autopsy. However the twist is in the song writing and delivery which brings a fresh take on the death metal scene! Add in some blood soaked humor and a brilliant live show, Undeath are evolving into something that appeals to all fans of different metal genres.<br>
Letty caught up with Kyle and Alex before they hit the stage in Dublin, Ireland supporting thrash legends Municipal Waste. The lads bring us up to speed on the tour, their music and their influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already! <br>
Undeath Links:<br>
<a href="https://undeathmetal.com/" rel="nofollow">https://undeathmetal.com/</a><br>
<a href="https://evilgreed.net/collections/undeath" rel="nofollow">https://evilgreed.net/collections/undeath</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Undeath, the death metal band formed in Rochester, New York in 2018, have generated considerable buzz early in their career. Signed to Prosthetic Records, they released their second album, It&#39;s Time... To Rise From the Grave,&quot; in 2022, the quintet have a sound that brings me back to the early days of death metal, you will hear traces of death metal legends like Morbid Angel, Cannibal Corpse, and Autopsy. However the twist is in the song writing and delivery which brings a fresh take on the death metal scene! Add in some blood soaked humor and a brilliant live show, Undeath are evolving into something that appeals to all fans of different metal genres.<br>
Letty caught up with Kyle and Alex before they hit the stage in Dublin, Ireland supporting thrash legends Municipal Waste. The lads bring us up to speed on the tour, their music and their influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already! <br>
Undeath Links:<br>
<a href="https://undeathmetal.com/" rel="nofollow">https://undeathmetal.com/</a><br>
<a href="https://evilgreed.net/collections/undeath" rel="nofollow">https://evilgreed.net/collections/undeath</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 258: Pre-Siege of Limerick Special Podcast. Joining us is Ciaran Culhanne, of Bad Reputation/Siege of Limerick. </title>
  <link>http://themetalcell.fireside.fm/258</link>
  <guid isPermaLink="false">d60657fc-86a2-4f4b-bb27-02b18107fcf5</guid>
  <pubDate>Sun, 22 Oct 2023 12:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d60657fc-86a2-4f4b-bb27-02b18107fcf5.mp3" length="89940635" type="audio/mpeg"/>
  <itunes:episode>258</itunes:episode>
  <itunes:title>Pre-Siege of Limerick Special Podcast. Joining us is Ciaran Culhanne, of Bad Reputation/Siege of Limerick. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Ciaran Culhanne, of Bad Reputation/Siege of Limerick, onto the show on a pre-recorded Facebook Stream to talk about how it has developed over the years, tips for bands that are hitting the Siege for the first time, some great stories and many more interesting insights into what to expect for 'Siege of Limerick Smahain MMXXIII'</itunes:subtitle>
  <itunes:duration>1:33:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Ciaran Culhanne, of Bad Reputation/Siege of Limerick, onto the show on a pre-recorded Facebook Stream. Ciaran talks about how it has developed over the years, tips for bands and fans that are hitting the Siege for the first time, how he plans his day, some great stories and many more interesting insights into what to expect for 'Siege of Limerick Smahain MMXXIII' Joining me on co-host duties were Danielle, Howard &amp;amp; Letty. Big shout out to John Real, the other half of Bad Reputation who couldn't make the show because his wife Sorcha gave birth to twin boys! This show is dedicated to John, Sorcha, Olivia, Oscar &amp;amp; Louis Real.
Songs played:
LaVein: Your hate is not ours © all rights reserved.
Slung from a Tree: Blazed and Confused © all rights reserved.
Settler: Smarm Offensive © all rights reserved.
Grave Sermon: Whited Sepulchre © all rights reserved.
Domhain: A Silent Frequency © all rights reserved.
Nømadus: Apex Breath © all rights reserved.
Dog Tired: The Red Verse © all rights reserved.
Saint Slaughter: Got the right © all rights reserved.
Gama Bomb: Speed Funeral © all rights reserved.
God Alone: etc © all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Ciaran Culhanne, of Bad Reputation/Siege of Limerick, onto the show on a pre-recorded Facebook Stream. Ciaran talks about how it has developed over the years, tips for bands and fans that are hitting the Siege for the first time, how he plans his day, some great stories and many more interesting insights into what to expect for &#39;Siege of Limerick Smahain MMXXIII&#39; Joining me on co-host duties were Danielle, Howard &amp; Letty. Big shout out to John Real, the other half of Bad Reputation who couldn&#39;t make the show because his wife Sorcha gave birth to twin boys! This show is dedicated to John, Sorcha, Olivia, Oscar &amp; Louis Real.<br>
Songs played:<br>
LaVein: Your hate is not ours © all rights reserved.<br>
Slung from a Tree: Blazed and Confused © all rights reserved.<br>
Settler: Smarm Offensive © all rights reserved.<br>
Grave Sermon: Whited Sepulchre © all rights reserved.<br>
Domhain: A Silent Frequency © all rights reserved.<br>
Nømadus: Apex Breath © all rights reserved.<br>
Dog Tired: The Red Verse © all rights reserved.<br>
Saint Slaughter: Got the right © all rights reserved.<br>
Gama Bomb: Speed Funeral © all rights reserved.<br>
God Alone: etc © all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Ciaran Culhanne, of Bad Reputation/Siege of Limerick, onto the show on a pre-recorded Facebook Stream. Ciaran talks about how it has developed over the years, tips for bands and fans that are hitting the Siege for the first time, how he plans his day, some great stories and many more interesting insights into what to expect for &#39;Siege of Limerick Smahain MMXXIII&#39; Joining me on co-host duties were Danielle, Howard &amp; Letty. Big shout out to John Real, the other half of Bad Reputation who couldn&#39;t make the show because his wife Sorcha gave birth to twin boys! This show is dedicated to John, Sorcha, Olivia, Oscar &amp; Louis Real.<br>
Songs played:<br>
LaVein: Your hate is not ours © all rights reserved.<br>
Slung from a Tree: Blazed and Confused © all rights reserved.<br>
Settler: Smarm Offensive © all rights reserved.<br>
Grave Sermon: Whited Sepulchre © all rights reserved.<br>
Domhain: A Silent Frequency © all rights reserved.<br>
Nømadus: Apex Breath © all rights reserved.<br>
Dog Tired: The Red Verse © all rights reserved.<br>
Saint Slaughter: Got the right © all rights reserved.<br>
Gama Bomb: Speed Funeral © all rights reserved.<br>
God Alone: etc © all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
