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    <fireside:genDate>Sun, 05 Apr 2026 09:28:55 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>The Metal Cell Podcast - Episodes Tagged with “#Heavymetalmusic”</title>
    <link>https://themetalcell.fireside.fm/tags/%23heavymetalmusic</link>
    <pubDate>Fri, 03 Apr 2026 08:00:00 +0100</pubDate>
    <description>Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie.  #supportyourlocalmetalscene
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Irelands premier award winning Metal Music Podcast. </itunes:subtitle>
    <itunes:author>Richard Duhig</itunes:author>
    <itunes:summary>Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie.  #supportyourlocalmetalscene
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Irelands Premier Metal Music Podcast, heavy metal podcast, metal podcast, music interviews, irish podcast,  music podcast, rock podcast, band podcast, Irish Rock podcast, themetalcellpodcast, ireland metal podcast, sludge interview, sludge podcast, gigs podcast, headbanging podcast, hard rock podcast, loud podcast, talking metal podcast, metal scene podcast, moshing podcast, interview, spotify, music, playlist, apple, applemusic, song, itunes, album, soundcloud, playlists, premium, youtube, check, spotifyplaylist, songs, nowplaying, listening, newmusic, app, subscribers, live metal interviews, irish metal bands, irish metal scene.</itunes:keywords>
    <itunes:owner>
      <itunes:name>Richard Duhig</itunes:name>
      <itunes:email>themetalcell@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Music">
  <itunes:category text="Music Interviews"/>
</itunes:category>
<itunes:category text="Music">
  <itunes:category text="Music Commentary"/>
</itunes:category>
<item>
  <title>Episode 370: NIHILANTH: Belfast, Belief &amp; Brutality | 'Detritus Of Ruin' EP Deep Dive with Aidan (Vocals) &amp; Pete (Riffs/Back Vocals) of the Metal/Deathcore band.</title>
  <link>http://themetalcell.fireside.fm/370</link>
  <guid isPermaLink="false">466f7718-5a51-4d4b-b8a1-d656e3546594</guid>
  <pubDate>Fri, 03 Apr 2026 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/466f7718-5a51-4d4b-b8a1-d656e3546594.mp3" length="112232906" type="audio/mpeg"/>
  <itunes:episode>370</itunes:episode>
  <itunes:title>NIHILANTH: Belfast, Belief &amp; Brutality | 'Detritus Of Ruin' EP Deep Dive with Aidan (Vocals) &amp; Pete (Riffs/Back Vocals) of the Metal/Deathcore band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Nihilanth sit down for an exclusive track-by-track breakdown of their new EP 'Detritus Of Ruin', diving deep into the stories, themes and creative process behind each song.
Aidan (Vocals) &amp; Pete (Riffs) unpack the evolution of the band following lineup changes and how this release became the most focused version of Nihilanth to date.</itunes:subtitle>
  <itunes:duration>58:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Nihilanth sit down for an exclusive track-by-track breakdown of their new EP 'Detritus Of Ruin', diving deep into the stories, themes and creative process behind each song.
From the raw intensity of “Ruin” to the darker, more personal themes explored in “Don’t Pray For Me,” Aidan (Vocals) &amp;amp; Pete (Riffs) unpack the evolution of the band following lineup changes and how this release became the most focused version of Nihilanth to date.
They also talk about pushing themselves in the studio with JSR Audio, collaborating with others, Bloodstock Open Air, and the videos that went into bringing the band’s darker ideas to life visually.
Belfast has always had a story to tell — this is one of the heavier ones!
Band Link:
https://nihilanthriff.bandcamp.com/music
Gig Link:
Following The Signs / Nihilanth / Too Far Fetched &amp;amp; Terror Syndrome
Kino Events HouseKino, Cork
Friday, Apr 3, 2026 from 7 pm to 11:30 pm
https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306
Nihilanth #Metalcore #deathcore  #irishmetal  #ukmetal  #newmetal2026  #heavymusic  #MetalInterview #BandInterview #NewEP #MetalScene #LiveMusicIreland #metalbreakdown
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Nihilanth sit down for an exclusive track-by-track breakdown of their new EP &#39;Detritus Of Ruin&#39;, diving deep into the stories, themes and creative process behind each song.<br>
From the raw intensity of “Ruin” to the darker, more personal themes explored in “Don’t Pray For Me,” Aidan (Vocals) &amp; Pete (Riffs) unpack the evolution of the band following lineup changes and how this release became the most focused version of Nihilanth to date.<br>
They also talk about pushing themselves in the studio with JSR Audio, collaborating with others, Bloodstock Open Air, and the videos that went into bringing the band’s darker ideas to life visually.<br>
Belfast has always had a story to tell — this is one of the heavier ones!<br>
Band Link:<br>
<a href="https://nihilanthriff.bandcamp.com/music" rel="nofollow">https://nihilanthriff.bandcamp.com/music</a><br>
Gig Link:<br>
Following The Signs / Nihilanth / Too Far Fetched &amp; Terror Syndrome<br>
Kino Events HouseKino, Cork<br>
Friday, Apr 3, 2026 from 7 pm to 11:30 pm<br>
<a href="https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306" rel="nofollow">https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306</a></p>

<h1>Nihilanth #Metalcore #deathcore  #irishmetal  #ukmetal  #newmetal2026  #heavymusic  #MetalInterview #BandInterview #NewEP #MetalScene #LiveMusicIreland #metalbreakdown</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Nihilanth sit down for an exclusive track-by-track breakdown of their new EP &#39;Detritus Of Ruin&#39;, diving deep into the stories, themes and creative process behind each song.<br>
From the raw intensity of “Ruin” to the darker, more personal themes explored in “Don’t Pray For Me,” Aidan (Vocals) &amp; Pete (Riffs) unpack the evolution of the band following lineup changes and how this release became the most focused version of Nihilanth to date.<br>
They also talk about pushing themselves in the studio with JSR Audio, collaborating with others, Bloodstock Open Air, and the videos that went into bringing the band’s darker ideas to life visually.<br>
Belfast has always had a story to tell — this is one of the heavier ones!<br>
Band Link:<br>
<a href="https://nihilanthriff.bandcamp.com/music" rel="nofollow">https://nihilanthriff.bandcamp.com/music</a><br>
Gig Link:<br>
Following The Signs / Nihilanth / Too Far Fetched &amp; Terror Syndrome<br>
Kino Events HouseKino, Cork<br>
Friday, Apr 3, 2026 from 7 pm to 11:30 pm<br>
<a href="https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306" rel="nofollow">https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306</a></p>

<h1>Nihilanth #Metalcore #deathcore  #irishmetal  #ukmetal  #newmetal2026  #heavymusic  #MetalInterview #BandInterview #NewEP #MetalScene #LiveMusicIreland #metalbreakdown</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 369: From Conflictions to Evolve. Following The Signs on new music &amp; evolution | A Metal Cell Interview.</title>
  <link>http://themetalcell.fireside.fm/369</link>
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  <pubDate>Fri, 20 Mar 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a7ddf0b8-598b-42d3-8f0e-6f826e62ffdf.mp3" length="90361102" type="audio/mpeg"/>
  <itunes:episode>369</itunes:episode>
  <itunes:title>From Conflictions to Evolve. Following The Signs on new music &amp; evolution | A Metal Cell Interview.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Cork heavy band Following The Signs join The Metal Cell Podcast in Metal Cell Studios to talk about their new EP EVOLVE.
The band discuss their musical evolution, the themes behind the new material, songwriting, recording at JSR Studios, and their growing presence in the international metal scene.</itunes:subtitle>
  <itunes:duration>47:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode of The Metal Cell Podcast, members of Following The Signs — Alan Jevens, Noel Crowley, Vincent Renoux and Chris Hanlon — join us in Metal Cell Studios to discuss their upcoming EP 'EVOLVE'. The Cork-based band dive into the writing and recording process behind the new release, the themes running through songs like “Call To Rise”, “Break The Frame”, and “Stuck In Place”, and how their sound has developed from early EPs through their album Conflictions to the next chapter of the band.
Alan, Noel, Vinnie and Chris also talk about songwriting dynamics within the band, recording at JSR Studios, and the momentum building from recent international performances in Poland as they prepare for the release of EVOLVE and their upcoming live shows.
Filmed on location at Metal Cell Studios, this conversation offers an honest look at a band continuing to refine their identity while pushing forward within Ireland’s modern heavy scene
If you’re into modern metal, metalcore, nu-metal influences, and emerging heavy bands, this episode gives a deep look into one of Ireland’s most exciting rising heavy acts.
Links:
https://www.facebook.com/FollowingTheSignsCork/
https://followingthesigns.bandcamp.com/
Kino gig:
https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&amp;amp;utm-content=attendeeshare&amp;amp;utm-medium=discovery&amp;amp;utm-term=listing&amp;amp;utm-source=cp&amp;amp;aff=ebdsshcopyurl
followingthesigns #irishmetal #metalcore #metalcommunity  #metalcore #numetalcore
modernmetal
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of The Metal Cell Podcast, members of Following The Signs — Alan Jevens, Noel Crowley, Vincent Renoux and Chris Hanlon — join us in Metal Cell Studios to discuss their upcoming EP &#39;EVOLVE&#39;. The Cork-based band dive into the writing and recording process behind the new release, the themes running through songs like “Call To Rise”, “Break The Frame”, and “Stuck In Place”, and how their sound has developed from early EPs through their album Conflictions to the next chapter of the band.</p>

<p>Alan, Noel, Vinnie and Chris also talk about songwriting dynamics within the band, recording at JSR Studios, and the momentum building from recent international performances in Poland as they prepare for the release of EVOLVE and their upcoming live shows.<br>
Filmed on location at Metal Cell Studios, this conversation offers an honest look at a band continuing to refine their identity while pushing forward within Ireland’s modern heavy scene</p>

<p>If you’re into modern metal, metalcore, nu-metal influences, and emerging heavy bands, this episode gives a deep look into one of Ireland’s most exciting rising heavy acts.</p>

<p>Links:<br>
<a href="https://www.facebook.com/FollowingTheSignsCork/" rel="nofollow">https://www.facebook.com/FollowingTheSignsCork/</a><br>
<a href="https://followingthesigns.bandcamp.com/" rel="nofollow">https://followingthesigns.bandcamp.com/</a><br>
Kino gig:<br>
<a href="https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl" rel="nofollow">https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl</a></p>

<h1>followingthesigns #irishmetal #metalcore #metalcommunity  #metalcore #numetalcore</h1>

<h1>modernmetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of The Metal Cell Podcast, members of Following The Signs — Alan Jevens, Noel Crowley, Vincent Renoux and Chris Hanlon — join us in Metal Cell Studios to discuss their upcoming EP &#39;EVOLVE&#39;. The Cork-based band dive into the writing and recording process behind the new release, the themes running through songs like “Call To Rise”, “Break The Frame”, and “Stuck In Place”, and how their sound has developed from early EPs through their album Conflictions to the next chapter of the band.</p>

<p>Alan, Noel, Vinnie and Chris also talk about songwriting dynamics within the band, recording at JSR Studios, and the momentum building from recent international performances in Poland as they prepare for the release of EVOLVE and their upcoming live shows.<br>
Filmed on location at Metal Cell Studios, this conversation offers an honest look at a band continuing to refine their identity while pushing forward within Ireland’s modern heavy scene</p>

<p>If you’re into modern metal, metalcore, nu-metal influences, and emerging heavy bands, this episode gives a deep look into one of Ireland’s most exciting rising heavy acts.</p>

<p>Links:<br>
<a href="https://www.facebook.com/FollowingTheSignsCork/" rel="nofollow">https://www.facebook.com/FollowingTheSignsCork/</a><br>
<a href="https://followingthesigns.bandcamp.com/" rel="nofollow">https://followingthesigns.bandcamp.com/</a><br>
Kino gig:<br>
<a href="https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl" rel="nofollow">https://www.eventbrite.com/e/following-the-signs-nihilanth-too-far-fetched-terror-syndrome-tickets-1983724475306?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl</a></p>

<h1>followingthesigns #irishmetal #metalcore #metalcommunity  #metalcore #numetalcore</h1>

<h1>modernmetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 368: MOLARBEAR: Noise, Dissidence &amp; Detonation | Exclusive Track-By-Track Interview of their new EP.</title>
  <link>http://themetalcell.fireside.fm/368</link>
  <guid isPermaLink="false">c397c385-ea60-44ed-81a5-bd74ae494c09</guid>
  <pubDate>Fri, 06 Mar 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c397c385-ea60-44ed-81a5-bd74ae494c09.mp3" length="126966804" type="audio/mpeg"/>
  <itunes:episode>368</itunes:episode>
  <itunes:title>MOLARBEAR: Noise, Dissidence &amp; Detonation | Exclusive Track-By-Track Interview of their new EP.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Molarbear aren’t just playing riffs — they’re building tension, dismantling comfort, and laughing while they do it. The full lineup of Molarbear join the show for a loud, loose, and brutally honest deep dive into their upcoming EP Cognitive Dissident</itunes:subtitle>
  <itunes:duration>1:06:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The full lineup of Molarbear join the show for a loud, loose, and brutally honest deep dive into their upcoming EP Cognitive Dissident — out March 7th.
Recorded at Manor Park Studio with Neal Calderwood, Cognitive Dissident sees the band sharpening their identity — bigger riffs, darker atmosphere, and passages that feel like they’re about to collapse under their own weight.
And yes… we go track-by-track through the entire EP.
We cover:
• Writing Under Pressure
• Studio Stories
• The EP Title Meaning
• Tone &amp;amp; Gear Talk
• Riffs vs Dynamics
• What Comes Next?
Stream Cognitive Dissident from March 7th. Support independent heavy music! Like. Subscribe. Share with someone who needs heavier riffs in their life.
Band Links:
https://molarbear.bandcamp.com
https://www.facebook.com/allhailmolarbear
Check out Cursed Monk Records here: 
https://www.cursedmonk.com
sludgemetal  #noiserock #undergroundmetal #MetalCommunity
RiffLords
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The full lineup of Molarbear join the show for a loud, loose, and brutally honest deep dive into their upcoming EP Cognitive Dissident — out March 7th.<br>
Recorded at Manor Park Studio with Neal Calderwood, Cognitive Dissident sees the band sharpening their identity — bigger riffs, darker atmosphere, and passages that feel like they’re about to collapse under their own weight.<br>
And yes… we go track-by-track through the entire EP.<br>
We cover:<br>
• Writing Under Pressure<br>
• Studio Stories<br>
• The EP Title Meaning<br>
• Tone &amp; Gear Talk<br>
• Riffs vs Dynamics<br>
• What Comes Next?<br>
Stream Cognitive Dissident from March 7th. Support independent heavy music! Like. Subscribe. Share with someone who needs heavier riffs in their life.<br>
Band Links:<br>
<a href="https://molarbear.bandcamp.com" rel="nofollow">https://molarbear.bandcamp.com</a><br>
<a href="https://www.facebook.com/allhailmolarbear" rel="nofollow">https://www.facebook.com/allhailmolarbear</a><br>
Check out Cursed Monk Records here: <br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a></p>

<h1>sludgemetal  #noiserock #undergroundmetal #MetalCommunity</h1>

<h1>RiffLords</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The full lineup of Molarbear join the show for a loud, loose, and brutally honest deep dive into their upcoming EP Cognitive Dissident — out March 7th.<br>
Recorded at Manor Park Studio with Neal Calderwood, Cognitive Dissident sees the band sharpening their identity — bigger riffs, darker atmosphere, and passages that feel like they’re about to collapse under their own weight.<br>
And yes… we go track-by-track through the entire EP.<br>
We cover:<br>
• Writing Under Pressure<br>
• Studio Stories<br>
• The EP Title Meaning<br>
• Tone &amp; Gear Talk<br>
• Riffs vs Dynamics<br>
• What Comes Next?<br>
Stream Cognitive Dissident from March 7th. Support independent heavy music! Like. Subscribe. Share with someone who needs heavier riffs in their life.<br>
Band Links:<br>
<a href="https://molarbear.bandcamp.com" rel="nofollow">https://molarbear.bandcamp.com</a><br>
<a href="https://www.facebook.com/allhailmolarbear" rel="nofollow">https://www.facebook.com/allhailmolarbear</a><br>
Check out Cursed Monk Records here: <br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a></p>

<h1>sludgemetal  #noiserock #undergroundmetal #MetalCommunity</h1>

<h1>RiffLords</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 367: Murder, Doom &amp; Heavy Riffs | Brigantia Exclusive | New Killer Track Premiered on the show!</title>
  <link>http://themetalcell.fireside.fm/367</link>
  <guid isPermaLink="false">5640897c-aabf-4595-a744-cbfa6d77576f</guid>
  <pubDate>Fri, 20 Feb 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5640897c-aabf-4595-a744-cbfa6d77576f.mp3" length="125425370" type="audio/mpeg"/>
  <itunes:episode>367</itunes:episode>
  <itunes:title>Murder, Doom &amp; Heavy Riffs | Brigantia Exclusive | New Killer Track Premiered on the show!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Irish doom heavyweights Brigantia are back on the show!
Myself &amp; Howard had a great catch-up with Dave Gleeson (Guitar/Vocals) and Neill Nevin (Bass) of Co. Tipperary’s traditional doom torchbearers Brigantia, as we dive deep into their upcoming EP — recorded in Limerick with Ben Wanders at Wanderland Studios — and set for release sometime in 2026. Brigantia have been flying the doom flag since 2007 (with roots stretching back to the ‘90s), and this new chapter feels heavier, darker and more focused than ever.</itunes:subtitle>
  <itunes:duration>1:05:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Irish doom heavyweights Brigantia are back on the show!
Myself &amp;amp; Howard had a great catch-up with Dave Gleeson (Guitar/Vocals) and Neill Nevin (Bass) of Co. Tipperary’s traditional doom torchbearers Brigantia, as we dive deep into their upcoming EP — recorded in Limerick with Ben Wanders at Wanderland Studios — and set for release sometime in 2026. Brigantia have been flying the doom flag since 2007 (with roots stretching back to the ‘90s), and this new chapter feels heavier, darker and more focused than ever.
🔥 EXCLUSIVE: The lads reveal and premiere a brand-new track killer track on the show —
“There’s Been a Murder in Roscrea” — and The Metal Cell had the privilege &amp;amp; trust of the lads to create the video for the song! 
We also talk about:
• The evolution of Brigantia since their 2020 Midnight EP.
• Recording the new material in Limerick and upcoming artwork.
• The story behind that killer new track title.
• Returning to Dublin Doom 2026 and sharing the stage with Marche Funèbre, Death the Leveller, Old   Season and headliners Argus!
• What the future holds for one of Ireland’s longest-running doom outfits.
🔥If you’re into traditional doom, Irish metal, or discovering underground heavy music before it explodes — this one’s for you.
Brigantia links:
https://www.facebook.com/profile.php?id=100049265563205
https://brigantia1.bandcamp.com/music
Dublin Doom Day link:
https://www.facebook.com/profile.php?id=61584585386368
👉 Like, Subscribe &amp;amp; Share to support independent Irish metal.
brigantia #irishdoommetal #doommetal2026 #irishmetal #cursedmetal #dublindoom2026
doommetalinterview #metalhead #heavymusic podcast #undergroundmetal  #metalband
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Irish doom heavyweights Brigantia are back on the show!<br>
Myself &amp; Howard had a great catch-up with Dave Gleeson (Guitar/Vocals) and Neill Nevin (Bass) of Co. Tipperary’s traditional doom torchbearers Brigantia, as we dive deep into their upcoming EP — recorded in Limerick with Ben Wanders at Wanderland Studios — and set for release sometime in 2026. Brigantia have been flying the doom flag since 2007 (with roots stretching back to the ‘90s), and this new chapter feels heavier, darker and more focused than ever.</p>

<p>🔥 EXCLUSIVE: The lads reveal and premiere a brand-new track killer track on the show —<br>
“There’s Been a Murder in Roscrea” — and The Metal Cell had the privilege &amp; trust of the lads to create the video for the song! <br>
We also talk about:<br>
• The evolution of Brigantia since their 2020 Midnight EP.<br>
• Recording the new material in Limerick and upcoming artwork.<br>
• The story behind that killer new track title.<br>
• Returning to Dublin Doom 2026 and sharing the stage with Marche Funèbre, Death the Leveller, Old   Season and headliners Argus!<br>
• What the future holds for one of Ireland’s longest-running doom outfits.</p>

<p>🔥If you’re into traditional doom, Irish metal, or discovering underground heavy music before it explodes — this one’s for you.<br>
Brigantia links:<br>
<a href="https://www.facebook.com/profile.php?id=100049265563205" rel="nofollow">https://www.facebook.com/profile.php?id=100049265563205</a><br>
<a href="https://brigantia1.bandcamp.com/music" rel="nofollow">https://brigantia1.bandcamp.com/music</a><br>
Dublin Doom Day link:<br>
<a href="https://www.facebook.com/profile.php?id=61584585386368" rel="nofollow">https://www.facebook.com/profile.php?id=61584585386368</a></p>

<p>👉 Like, Subscribe &amp; Share to support independent Irish metal.</p>

<h1>brigantia #irishdoommetal #doommetal2026 #irishmetal #cursedmetal #dublindoom2026</h1>

<h1>doommetalinterview #metalhead #heavymusic podcast #undergroundmetal  #metalband</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Irish doom heavyweights Brigantia are back on the show!<br>
Myself &amp; Howard had a great catch-up with Dave Gleeson (Guitar/Vocals) and Neill Nevin (Bass) of Co. Tipperary’s traditional doom torchbearers Brigantia, as we dive deep into their upcoming EP — recorded in Limerick with Ben Wanders at Wanderland Studios — and set for release sometime in 2026. Brigantia have been flying the doom flag since 2007 (with roots stretching back to the ‘90s), and this new chapter feels heavier, darker and more focused than ever.</p>

<p>🔥 EXCLUSIVE: The lads reveal and premiere a brand-new track killer track on the show —<br>
“There’s Been a Murder in Roscrea” — and The Metal Cell had the privilege &amp; trust of the lads to create the video for the song! <br>
We also talk about:<br>
• The evolution of Brigantia since their 2020 Midnight EP.<br>
• Recording the new material in Limerick and upcoming artwork.<br>
• The story behind that killer new track title.<br>
• Returning to Dublin Doom 2026 and sharing the stage with Marche Funèbre, Death the Leveller, Old   Season and headliners Argus!<br>
• What the future holds for one of Ireland’s longest-running doom outfits.</p>

<p>🔥If you’re into traditional doom, Irish metal, or discovering underground heavy music before it explodes — this one’s for you.<br>
Brigantia links:<br>
<a href="https://www.facebook.com/profile.php?id=100049265563205" rel="nofollow">https://www.facebook.com/profile.php?id=100049265563205</a><br>
<a href="https://brigantia1.bandcamp.com/music" rel="nofollow">https://brigantia1.bandcamp.com/music</a><br>
Dublin Doom Day link:<br>
<a href="https://www.facebook.com/profile.php?id=61584585386368" rel="nofollow">https://www.facebook.com/profile.php?id=61584585386368</a></p>

<p>👉 Like, Subscribe &amp; Share to support independent Irish metal.</p>

<h1>brigantia #irishdoommetal #doommetal2026 #irishmetal #cursedmetal #dublindoom2026</h1>

<h1>doommetalinterview #metalhead #heavymusic podcast #undergroundmetal  #metalband</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 366: Between the Tide and the Tomb — DOMHAIN on the making of In Perfect Stillness.</title>
  <link>http://themetalcell.fireside.fm/366</link>
  <guid isPermaLink="false">3cb3a363-ce03-401a-88ad-1fe04b86ae86</guid>
  <pubDate>Fri, 06 Feb 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3cb3a363-ce03-401a-88ad-1fe04b86ae86.mp3" length="138563499" type="audio/mpeg"/>
  <itunes:episode>366</itunes:episode>
  <itunes:title>Between the Tide and the Tomb — DOMHAIN on the making of In Perfect Stillness.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>A deep dive with DOMHAIN as we go track-by-track through their debut album In Perfect Stillness. We discuss Irish myth, the sea, recording with Chris Fielding at Foel Studio, guest musicians, the making of “My Tomb Beneath The Tide,” and their blend of harsh black metal and tender, emotive vocals.</itunes:subtitle>
  <itunes:duration>1:12:10</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>We sit with DOMHAIN — Andy, Anaïs, and Nathan — to drift beneath the surface of their debut album In Perfect Stillness. 
We explore:
• The making of In Perfect Stillness and how it evolved from their earlier work
• Recording at Foel Studio in Wales with the legendary Chris Fielding
• Their Northern Irish roots, landscape, and the influence of Irish myth, nature, and the ocean
• How they balance melancholy, introspection, and atmosphere in their music
• Their striking vocal dynamic — blending raw black metal vocals with tender clean vocals
• Guest contributions from Bryn Mills (composer on Footsteps/An Talamh Lom), Raul Andueza (cello), John Wilson (piano), Kacper Lewandowski (guitar), and Sarah Wieghell    (vocals)
• The creative process behind tracks like Footsteps II, Talamh Lom, and the album’s title track
• Their split EP Of Pine and Oak with Ephemeral and how it shaped their new material
• And what to expect from their album launch show at Voodoo Belfast (March 7th) with Adfeilion
If you’re a fan of atmospheric metal, post-folk, black metal, or music rooted in myth, nature, and deep emotion — this episode is for you.
🔗 Watch “My Tomb Beneath The Tide” here: (https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ)
🔗 Preorder In Perfect Stillness on Bandcamp here: (https://domhain-band.bandcamp.com/album/in-perfect-stillness) &amp;amp; (https://thesehandsmelt.shop)
LIKE • COMMENT • SUBSCRIBE • FOLLOW for more deep conversations with underground artists.
Domhain #InPerfectStillness #IrishMetal #BlackMetal #PostFolk #AtmosphericMetal #MusicPodcast #FoelStudio #ChrisFielding #MyTombBeneathTheTide #thesehandsmelt
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We sit with DOMHAIN — Andy, Anaïs, and Nathan — to drift beneath the surface of their debut album In Perfect Stillness. <br>
We explore:<br>
• The making of In Perfect Stillness and how it evolved from their earlier work<br>
• Recording at Foel Studio in Wales with the legendary Chris Fielding<br>
• Their Northern Irish roots, landscape, and the influence of Irish myth, nature, and the ocean<br>
• How they balance melancholy, introspection, and atmosphere in their music<br>
• Their striking vocal dynamic — blending raw black metal vocals with tender clean vocals<br>
• Guest contributions from Bryn Mills (composer on Footsteps/An Talamh Lom), Raul Andueza (cello), John Wilson (piano), Kacper Lewandowski (guitar), and Sarah Wieghell    (vocals)<br>
• The creative process behind tracks like Footsteps II, Talamh Lom, and the album’s title track<br>
• Their split EP Of Pine and Oak with Ephemeral and how it shaped their new material<br>
• And what to expect from their album launch show at Voodoo Belfast (March 7th) with Adfeilion</p>

<p>If you’re a fan of atmospheric metal, post-folk, black metal, or music rooted in myth, nature, and deep emotion — this episode is for you.<br>
🔗 Watch “My Tomb Beneath The Tide” here: (<a href="https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ" rel="nofollow">https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ</a>)<br>
🔗 Preorder In Perfect Stillness on Bandcamp here: (<a href="https://domhain-band.bandcamp.com/album/in-perfect-stillness" rel="nofollow">https://domhain-band.bandcamp.com/album/in-perfect-stillness</a>) &amp; (<a href="https://thesehandsmelt.shop" rel="nofollow">https://thesehandsmelt.shop</a>)<br>
LIKE • COMMENT • SUBSCRIBE • FOLLOW for more deep conversations with underground artists.</p>

<h1>Domhain #InPerfectStillness #IrishMetal #BlackMetal #PostFolk #AtmosphericMetal #MusicPodcast #FoelStudio #ChrisFielding #MyTombBeneathTheTide #thesehandsmelt</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We sit with DOMHAIN — Andy, Anaïs, and Nathan — to drift beneath the surface of their debut album In Perfect Stillness. <br>
We explore:<br>
• The making of In Perfect Stillness and how it evolved from their earlier work<br>
• Recording at Foel Studio in Wales with the legendary Chris Fielding<br>
• Their Northern Irish roots, landscape, and the influence of Irish myth, nature, and the ocean<br>
• How they balance melancholy, introspection, and atmosphere in their music<br>
• Their striking vocal dynamic — blending raw black metal vocals with tender clean vocals<br>
• Guest contributions from Bryn Mills (composer on Footsteps/An Talamh Lom), Raul Andueza (cello), John Wilson (piano), Kacper Lewandowski (guitar), and Sarah Wieghell    (vocals)<br>
• The creative process behind tracks like Footsteps II, Talamh Lom, and the album’s title track<br>
• Their split EP Of Pine and Oak with Ephemeral and how it shaped their new material<br>
• And what to expect from their album launch show at Voodoo Belfast (March 7th) with Adfeilion</p>

<p>If you’re a fan of atmospheric metal, post-folk, black metal, or music rooted in myth, nature, and deep emotion — this episode is for you.<br>
🔗 Watch “My Tomb Beneath The Tide” here: (<a href="https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ" rel="nofollow">https://youtu.be/rqILqN9QAaQ?si=jse9di4LQrHFKIEZ</a>)<br>
🔗 Preorder In Perfect Stillness on Bandcamp here: (<a href="https://domhain-band.bandcamp.com/album/in-perfect-stillness" rel="nofollow">https://domhain-band.bandcamp.com/album/in-perfect-stillness</a>) &amp; (<a href="https://thesehandsmelt.shop" rel="nofollow">https://thesehandsmelt.shop</a>)<br>
LIKE • COMMENT • SUBSCRIBE • FOLLOW for more deep conversations with underground artists.</p>

<h1>Domhain #InPerfectStillness #IrishMetal #BlackMetal #PostFolk #AtmosphericMetal #MusicPodcast #FoelStudio #ChrisFielding #MyTombBeneathTheTide #thesehandsmelt</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 364: Cursed Sun Interview: Belfast Metal Veterans on Their New EP 'Rituals of the Shattered Mind'.</title>
  <link>http://themetalcell.fireside.fm/364</link>
  <guid isPermaLink="false">66b6a67e-8552-4a09-9480-e9573588026d</guid>
  <pubDate>Fri, 09 Jan 2026 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/66b6a67e-8552-4a09-9480-e9573588026d.mp3" length="112430183" type="audio/mpeg"/>
  <itunes:episode>364</itunes:episode>
  <itunes:title>Cursed Sun Interview: Belfast Metal Veterans on Their New EP 'Rituals of the Shattered Mind'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this episode, we sit down with Andrew “Jones” Cassidy (Vocals) and Craig (Bass) from Cursed Sun, one of the longest-running metal bands to emerge from Belfast, Northern Ireland. The conversation focuses on their latest EP, Rituals of the Shattered Mind — a release six years in the making, with momentum disrupted by COVID. Jones and Craig break down the themes behind the EP, the creative frustration of sitting on material for years, and why releasing these five songs now was essential, especially with new material already written and ready to go.</itunes:subtitle>
  <itunes:duration>58:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, we sit down with Andrew “Jones” Cassidy (Vocals) and Craig (Bass) from Cursed Sun, one of the longest-running metal bands to emerge from Belfast, Northern Ireland.
Formed in 2007, Cursed Sun have spent nearly two decades carving out a sound that blends progressive, thrash, speed, and power metal, earning a reputation as a powerful and uncompromising live band. We talk about the band’s early days and how they’ve survived lineup changes and shifts in the local metal scene.
The conversation focuses on their latest EP, Rituals of the Shattered Mind — a release six years in the making, with momentum disrupted by COVID. Jones and Craig break down the themes behind the EP, the creative frustration of sitting on material for years, and why releasing these five songs now was essential, especially with new material already written and ready to go.
We also dive into songwriting, track by track insights and what’s next for Cursed Sun — before closing out with some lighter questions.
Huge thanks to Jones and Craig from Cursed Sun for the chat. Check out Rituals of the Shattered Mind and let us know your favourite track in the comments.
Band links: 
https://www.facebook.com/cursedsunmetal
https://cursedsun.bandcamp.com
🎧 Listen, like, and subscribe for more metal interviews and deep dives.
CursedSun #MetalPodcast #NorthernIrelandMetal #RitualsOfTheShatteredMind
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, we sit down with Andrew “Jones” Cassidy (Vocals) and Craig (Bass) from Cursed Sun, one of the longest-running metal bands to emerge from Belfast, Northern Ireland.<br>
Formed in 2007, Cursed Sun have spent nearly two decades carving out a sound that blends progressive, thrash, speed, and power metal, earning a reputation as a powerful and uncompromising live band. We talk about the band’s early days and how they’ve survived lineup changes and shifts in the local metal scene.<br>
The conversation focuses on their latest EP, Rituals of the Shattered Mind — a release six years in the making, with momentum disrupted by COVID. Jones and Craig break down the themes behind the EP, the creative frustration of sitting on material for years, and why releasing these five songs now was essential, especially with new material already written and ready to go.<br>
We also dive into songwriting, track by track insights and what’s next for Cursed Sun — before closing out with some lighter questions.<br>
Huge thanks to Jones and Craig from Cursed Sun for the chat. Check out Rituals of the Shattered Mind and let us know your favourite track in the comments.<br>
Band links: <br>
<a href="https://www.facebook.com/cursedsunmetal" rel="nofollow">https://www.facebook.com/cursedsunmetal</a><br>
<a href="https://cursedsun.bandcamp.com" rel="nofollow">https://cursedsun.bandcamp.com</a><br>
🎧 Listen, like, and subscribe for more metal interviews and deep dives.</p>

<h1>CursedSun #MetalPodcast #NorthernIrelandMetal #RitualsOfTheShatteredMind</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, we sit down with Andrew “Jones” Cassidy (Vocals) and Craig (Bass) from Cursed Sun, one of the longest-running metal bands to emerge from Belfast, Northern Ireland.<br>
Formed in 2007, Cursed Sun have spent nearly two decades carving out a sound that blends progressive, thrash, speed, and power metal, earning a reputation as a powerful and uncompromising live band. We talk about the band’s early days and how they’ve survived lineup changes and shifts in the local metal scene.<br>
The conversation focuses on their latest EP, Rituals of the Shattered Mind — a release six years in the making, with momentum disrupted by COVID. Jones and Craig break down the themes behind the EP, the creative frustration of sitting on material for years, and why releasing these five songs now was essential, especially with new material already written and ready to go.<br>
We also dive into songwriting, track by track insights and what’s next for Cursed Sun — before closing out with some lighter questions.<br>
Huge thanks to Jones and Craig from Cursed Sun for the chat. Check out Rituals of the Shattered Mind and let us know your favourite track in the comments.<br>
Band links: <br>
<a href="https://www.facebook.com/cursedsunmetal" rel="nofollow">https://www.facebook.com/cursedsunmetal</a><br>
<a href="https://cursedsun.bandcamp.com" rel="nofollow">https://cursedsun.bandcamp.com</a><br>
🎧 Listen, like, and subscribe for more metal interviews and deep dives.</p>

<h1>CursedSun #MetalPodcast #NorthernIrelandMetal #RitualsOfTheShatteredMind</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 363: Who Defined Irish Metal in 2025? Best of Irish Metal 2025 | The Metal Cell Podcast.</title>
  <link>http://themetalcell.fireside.fm/363</link>
  <guid isPermaLink="false">f94a4f16-8c8a-402b-a814-a8e08e269a6a</guid>
  <pubDate>Fri, 26 Dec 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f94a4f16-8c8a-402b-a814-a8e08e269a6a.mp3" length="125409697" type="audio/mpeg"/>
  <itunes:episode>363</itunes:episode>
  <itunes:title>Who Defined Irish Metal in 2025? Best of Irish Metal 2025 | The Metal Cell Podcast.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>2025 was a MASSIVE year for Irish Metal 🤘
In this special Best of Irish Metal 2025 episode, The Metal Cell Forums crew — Danielle, Joe &amp; Letty — break down the artists, albums, gigs and scene legends that defined the year.</itunes:subtitle>
  <itunes:duration>1:27:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>2025 was a MASSIVE year for Irish Metal 🤘
In this special Best of Irish Metal 2025 episode, The Metal Cell Forums — Danielle, Joe &amp;amp; Letty — break down the artists, albums, gigs and scene legends that defined the year. Let us know in the comments, who gets YOUR vote! 
irishmetalart  #Metal2025 #TheMetalCell #MetalCommunity
Categories:
BEST SINGLE: 
BEST EP: 
BEST ALBUM: 
BEST SOLO ARTIST EP/LP: 
BEST NEW ACT: 
BEST IRISH METAL BAND: 
BEST ARTWORK LP/EP: 
BEST LIVE PERFORMANCE: 
BEST VENUE &amp;amp; PROMOTER: 
BEST MERCH T-SHIRT/HOODIE:
BEST VIDEO: 
BEST PHOTOGRAPHER: 
BEST COMEBACK BAND/ALBUM/PERFORMANCE: 
BEST SOCIAL MEDIA: 
BEST INTERNATIONAL ALBUM: 
MVP OF THE IRISH METAL SCENE:  
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>2025 was a MASSIVE year for Irish Metal 🤘<br>
In this special Best of Irish Metal 2025 episode, The Metal Cell Forums — Danielle, Joe &amp; Letty — break down the artists, albums, gigs and scene legends that defined the year. Let us know in the comments, who gets YOUR vote! </p>

<h1>irishmetalart  #Metal2025 #TheMetalCell #MetalCommunity</h1>

<p>Categories:<br>
BEST SINGLE: <br>
BEST EP: <br>
BEST ALBUM: <br>
BEST SOLO ARTIST EP/LP: <br>
BEST NEW ACT: <br>
BEST IRISH METAL BAND: <br>
BEST ARTWORK LP/EP: <br>
BEST LIVE PERFORMANCE: <br>
BEST VENUE &amp; PROMOTER: <br>
BEST MERCH T-SHIRT/HOODIE:<br>
BEST VIDEO: <br>
BEST PHOTOGRAPHER: <br>
BEST COMEBACK BAND/ALBUM/PERFORMANCE: <br>
BEST SOCIAL MEDIA: <br>
BEST INTERNATIONAL ALBUM: <br>
MVP OF THE IRISH METAL SCENE: </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>2025 was a MASSIVE year for Irish Metal 🤘<br>
In this special Best of Irish Metal 2025 episode, The Metal Cell Forums — Danielle, Joe &amp; Letty — break down the artists, albums, gigs and scene legends that defined the year. Let us know in the comments, who gets YOUR vote! </p>

<h1>irishmetalart  #Metal2025 #TheMetalCell #MetalCommunity</h1>

<p>Categories:<br>
BEST SINGLE: <br>
BEST EP: <br>
BEST ALBUM: <br>
BEST SOLO ARTIST EP/LP: <br>
BEST NEW ACT: <br>
BEST IRISH METAL BAND: <br>
BEST ARTWORK LP/EP: <br>
BEST LIVE PERFORMANCE: <br>
BEST VENUE &amp; PROMOTER: <br>
BEST MERCH T-SHIRT/HOODIE:<br>
BEST VIDEO: <br>
BEST PHOTOGRAPHER: <br>
BEST COMEBACK BAND/ALBUM/PERFORMANCE: <br>
BEST SOCIAL MEDIA: <br>
BEST INTERNATIONAL ALBUM: <br>
MVP OF THE IRISH METAL SCENE: </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 362: The Dark Evolution of Barry Murray: From Five Will Die to Skellig | Redefining Irish Doom.</title>
  <link>http://themetalcell.fireside.fm/362</link>
  <guid isPermaLink="false">135f3056-0864-4b09-87c4-64a06b89e9e8</guid>
  <pubDate>Fri, 12 Dec 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/135f3056-0864-4b09-87c4-64a06b89e9e8.mp3" length="101994169" type="audio/mpeg"/>
  <itunes:episode>362</itunes:episode>
  <itunes:title>The Dark Evolution of Barry Murray: From Five Will Die to Skellig | Redefining Irish Doom.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Dive into this full conversation with Barry Murray, creator of the Irish drone/doom solo project Skellig and former member of Five Will Die and Partholón.
We explore the world of bass-only drone, sludge, experimental doom.</itunes:subtitle>
  <itunes:duration>52:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>On this episode of The Metal Cell Podcast, we sit down for an in-depth, one-on-one conversation with Barry Murray, known for his devastating contributions to Cork heaviness through bands like Five Will Die, Partholón, and now his solo drone/doom project Skellig.
Across the hour, Barry discusses the evolution from full-band chaos to the stark isolationism of solo bass-only sludge and drone, and why stripping everything back to one bass, seventeen pedals and two amps unlocked a new creative truth. We dive into the origins of Skellig, his minimalist artwork, and the personal philosophy behind making music with no vocals, no drums, no guitars — just tone, distortion, atmosphere, and intent.
Barry also talks us through the creation of his new songs and why Rodger and the Cursed Monk ethos are the perfect fit for Skellig’s austere, ritualistic sound in 2026. We get to hear an exclusive  and early insight into an exclusive forthcoming track — “A Future Ordained by Spilling Entrails”.
We also revisit his previous releases, Of This Carved Land (2022) and Resonance of Our Dolmen (2024), discussing the commentary tied to each work, the minimalist photography behind the artwork, and how solitude, secularism, and distortion shape everything he creates.
If you’re into drone, doom, bass worship, experimental minimalism, or just the brutal honesty behind DIY creation, this is an episode you won’t want to miss.
Subscribe, like, and leave a comment — and support Skellig and Cursed Monk Records.
Skellig Link:
https://skellignoise.bandcamp.com/
Skellig #DroneDoom #IrishMetal #CursedMonkRecords #BassDrone #SludgeDrone
MetalPodcast #TheMetalCell #UndergroundMetal #DoomMetal #DroneMetal #IrishUnderground
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode of The Metal Cell Podcast, we sit down for an in-depth, one-on-one conversation with Barry Murray, known for his devastating contributions to Cork heaviness through bands like Five Will Die, Partholón, and now his solo drone/doom project Skellig.<br>
Across the hour, Barry discusses the evolution from full-band chaos to the stark isolationism of solo bass-only sludge and drone, and why stripping everything back to one bass, seventeen pedals and two amps unlocked a new creative truth. We dive into the origins of Skellig, his minimalist artwork, and the personal philosophy behind making music with no vocals, no drums, no guitars — just tone, distortion, atmosphere, and intent.<br>
Barry also talks us through the creation of his new songs and why Rodger and the Cursed Monk ethos are the perfect fit for Skellig’s austere, ritualistic sound in 2026. We get to hear an exclusive  and early insight into an exclusive forthcoming track — “A Future Ordained by Spilling Entrails”.<br>
We also revisit his previous releases, Of This Carved Land (2022) and Resonance of Our Dolmen (2024), discussing the commentary tied to each work, the minimalist photography behind the artwork, and how solitude, secularism, and distortion shape everything he creates.<br>
If you’re into drone, doom, bass worship, experimental minimalism, or just the brutal honesty behind DIY creation, this is an episode you won’t want to miss.<br>
Subscribe, like, and leave a comment — and support Skellig and Cursed Monk Records.<br>
Skellig Link:<br>
<a href="https://skellignoise.bandcamp.com/" rel="nofollow">https://skellignoise.bandcamp.com/</a></p>

<h1>Skellig #DroneDoom #IrishMetal #CursedMonkRecords #BassDrone #SludgeDrone</h1>

<h1>MetalPodcast #TheMetalCell #UndergroundMetal #DoomMetal #DroneMetal #IrishUnderground</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode of The Metal Cell Podcast, we sit down for an in-depth, one-on-one conversation with Barry Murray, known for his devastating contributions to Cork heaviness through bands like Five Will Die, Partholón, and now his solo drone/doom project Skellig.<br>
Across the hour, Barry discusses the evolution from full-band chaos to the stark isolationism of solo bass-only sludge and drone, and why stripping everything back to one bass, seventeen pedals and two amps unlocked a new creative truth. We dive into the origins of Skellig, his minimalist artwork, and the personal philosophy behind making music with no vocals, no drums, no guitars — just tone, distortion, atmosphere, and intent.<br>
Barry also talks us through the creation of his new songs and why Rodger and the Cursed Monk ethos are the perfect fit for Skellig’s austere, ritualistic sound in 2026. We get to hear an exclusive  and early insight into an exclusive forthcoming track — “A Future Ordained by Spilling Entrails”.<br>
We also revisit his previous releases, Of This Carved Land (2022) and Resonance of Our Dolmen (2024), discussing the commentary tied to each work, the minimalist photography behind the artwork, and how solitude, secularism, and distortion shape everything he creates.<br>
If you’re into drone, doom, bass worship, experimental minimalism, or just the brutal honesty behind DIY creation, this is an episode you won’t want to miss.<br>
Subscribe, like, and leave a comment — and support Skellig and Cursed Monk Records.<br>
Skellig Link:<br>
<a href="https://skellignoise.bandcamp.com/" rel="nofollow">https://skellignoise.bandcamp.com/</a></p>

<h1>Skellig #DroneDoom #IrishMetal #CursedMonkRecords #BassDrone #SludgeDrone</h1>

<h1>MetalPodcast #TheMetalCell #UndergroundMetal #DoomMetal #DroneMetal #IrishUnderground</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 361: Exclusive Track-by-Track: Boz, Bushy &amp; Steve on YURT’s new album VI –Rippling Mirrors of the Other!</title>
  <link>http://themetalcell.fireside.fm/361</link>
  <guid isPermaLink="false">cb6db554-6b8c-41ec-960f-d9996f66bc0b</guid>
  <pubDate>Fri, 28 Nov 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cb6db554-6b8c-41ec-960f-d9996f66bc0b.mp3" length="108010892" type="audio/mpeg"/>
  <itunes:episode>361</itunes:episode>
  <itunes:title>Exclusive Track-by-Track: Boz, Bushy &amp; Steve on YURT’s new album VI –Rippling Mirrors of the Other!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>YURT return to The Metal Cell to break down their new album VI – Rippling Mirrors of the Other. We go track-by-track, dive into their writing and recording process, explore the surreal worlds behind the titles, and end with a chaotic rapid-fire round. Essential listening for fans of progressive, experimental Irish music.</itunes:subtitle>
  <itunes:duration>1:15:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Podcast welcomes back the sonic elders of YURT — Andrew Bushe, Steven Anderson, and Boz Mugabe — for an exclusive deep dive into their upcoming album VI – Rippling Mirrors of the Other (2025).
Recorded across Hellfire Studio and Deepinthewoods in Wicklow, YURT’s sixth full-length release is a sprawling, psychedelic, progressive noise odyssey blending prog rock, doom, jazz, kraut, punk, electronics, space-rock, and pure experimental weirdness.
In this track-by-track conversation, we explore:
The creation of The Cormorant Tree, Seventh Is The Skut, Pagpag Variations, From the Maggots Perspective, Shop of Most Auspicious Frog, and Sun Roasted Rodent
How the band approach deconstruction, improvisation, synthesizers, and “ornamental space-rock”
The artwork, sonic philosophy, and the mysterious ecology of frogs, maggots, rodents, and other Yurtian fauna
Band link: http://yurtattack.com/
If you’re a fan of progressive metal, experimental noise, psychedelic rock, Irish underground music, or just brilliantly weird sonic exploration, this episode is essential listening.
Yurt #YurtBand #RipplingMirrorsOfTheOther #IrishMusic #ProgRock #ProgMetal #PsychedelicRock #NoiseRock #ExperimentalMusic #IrishUnderground #SpaceRock #DoomMetal #Krautrock #WeirdMusic #ProgCommunity #NewMusic2025 #AlbumLaunch #StudioLife #BehindTheMusic #MusicReels #PodcastReels #InterviewReels #IrishBands
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Podcast welcomes back the sonic elders of YURT — Andrew Bushe, Steven Anderson, and Boz Mugabe — for an exclusive deep dive into their upcoming album VI – Rippling Mirrors of the Other (2025).<br>
Recorded across Hellfire Studio and Deepinthewoods in Wicklow, YURT’s sixth full-length release is a sprawling, psychedelic, progressive noise odyssey blending prog rock, doom, jazz, kraut, punk, electronics, space-rock, and pure experimental weirdness.<br>
In this track-by-track conversation, we explore:<br>
The creation of The Cormorant Tree, Seventh Is The Skut, Pagpag Variations, From the Maggots Perspective, Shop of Most Auspicious Frog, and Sun Roasted Rodent<br>
How the band approach deconstruction, improvisation, synthesizers, and “ornamental space-rock”<br>
The artwork, sonic philosophy, and the mysterious ecology of frogs, maggots, rodents, and other Yurtian fauna<br>
Band link: <a href="http://yurtattack.com/" rel="nofollow">http://yurtattack.com/</a><br>
If you’re a fan of progressive metal, experimental noise, psychedelic rock, Irish underground music, or just brilliantly weird sonic exploration, this episode is essential listening.</p>

<h1>Yurt #YurtBand #RipplingMirrorsOfTheOther #IrishMusic #ProgRock #ProgMetal #PsychedelicRock #NoiseRock #ExperimentalMusic #IrishUnderground #SpaceRock #DoomMetal #Krautrock #WeirdMusic #ProgCommunity #NewMusic2025 #AlbumLaunch #StudioLife #BehindTheMusic #MusicReels #PodcastReels #InterviewReels #IrishBands</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Podcast welcomes back the sonic elders of YURT — Andrew Bushe, Steven Anderson, and Boz Mugabe — for an exclusive deep dive into their upcoming album VI – Rippling Mirrors of the Other (2025).<br>
Recorded across Hellfire Studio and Deepinthewoods in Wicklow, YURT’s sixth full-length release is a sprawling, psychedelic, progressive noise odyssey blending prog rock, doom, jazz, kraut, punk, electronics, space-rock, and pure experimental weirdness.<br>
In this track-by-track conversation, we explore:<br>
The creation of The Cormorant Tree, Seventh Is The Skut, Pagpag Variations, From the Maggots Perspective, Shop of Most Auspicious Frog, and Sun Roasted Rodent<br>
How the band approach deconstruction, improvisation, synthesizers, and “ornamental space-rock”<br>
The artwork, sonic philosophy, and the mysterious ecology of frogs, maggots, rodents, and other Yurtian fauna<br>
Band link: <a href="http://yurtattack.com/" rel="nofollow">http://yurtattack.com/</a><br>
If you’re a fan of progressive metal, experimental noise, psychedelic rock, Irish underground music, or just brilliantly weird sonic exploration, this episode is essential listening.</p>

<h1>Yurt #YurtBand #RipplingMirrorsOfTheOther #IrishMusic #ProgRock #ProgMetal #PsychedelicRock #NoiseRock #ExperimentalMusic #IrishUnderground #SpaceRock #DoomMetal #Krautrock #WeirdMusic #ProgCommunity #NewMusic2025 #AlbumLaunch #StudioLife #BehindTheMusic #MusicReels #PodcastReels #InterviewReels #IrishBands</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 360: THE BOAT SANK – “CONCERTO OF THE DEEP” | Exclusive EP Launch &amp; Interview on THE METAL CELL PODCAST</title>
  <link>http://themetalcell.fireside.fm/360</link>
  <guid isPermaLink="false">a5b0438d-6f9b-41ec-add0-9f2ef87bfe90</guid>
  <pubDate>Fri, 14 Nov 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a5b0438d-6f9b-41ec-add0-9f2ef87bfe90.mp3" length="127574516" type="audio/mpeg"/>
  <itunes:episode>360</itunes:episode>
  <itunes:title>THE BOAT SANK – “CONCERTO OF THE DEEP” | Exclusive EP Launch &amp; Interview on THE METAL CELL PODCAST</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Boat Sank take you beneath the surface with a track-by-track deep dive into Concerto of the Deep — their myth-soaked, sludge groove voyage.
Featuring guest vocalists Andy Ennis, Ian Booth, and Ryan Adair, alongside drummer Chris and the crew Charlie (guitars/mixing) &amp; Len (bass).
</itunes:subtitle>
  <itunes:duration>1:06:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Prepare to dive into the depths.
Belfast sludge-groove trio The Boat Sank unveil their brand-new EP, Concerto of the Deep, in an exclusive feature on The Metal Cell Podcast. 
The Boat Sank consist of Chris (Drums), Charlie (Guitar/Mixing &amp;amp; Mastering), Leighton (Bass).
This special episode includes a track-by-track preview, featuring guest vocals from some of the lads biggest inspirations in the Irish Metal Scene. 
An ep which is a tribute to creativity, friendship, and the depths we all share.
Featuring exclusive interviews with guest vocalists Andy Ennis (Imperial Demonic, Domhain &amp;amp; Overoth), Ian Booth (Haint/Stand-Up Guy) and Ryan Adair (Solothurn) who helped bring the myths of the deep to life and the challenges and inspiration behind each collaboration. 
1. Neptune’s Wrath (feat. Andy Ennis)
2. The Atlantean (feat. Ryan Adair)
3. Cry Wolf (feat. Ian Booth)
4. Man, Bear, Pig (feat. Ben Graves – Triggertone)
5. Ruins (feat. Jude Milk – Acid Age)
6. Contagion (feat. The busted ass voices of The Boat Sank)
TheBoatSank #ConcertoOfTheDeep #TheMetalCellPodcast #SludgeGroove #BelfastMetal #MythologyInMetal #HeavyMusic #MetalPodcast #EPLaunch
Band links:
https://theboatsank.bandcamp.com/
https://www.facebook.com/Theboatsank/ 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Prepare to dive into the depths.<br>
Belfast sludge-groove trio The Boat Sank unveil their brand-new EP, Concerto of the Deep, in an exclusive feature on The Metal Cell Podcast. <br>
The Boat Sank consist of Chris (Drums), Charlie (Guitar/Mixing &amp; Mastering), Leighton (Bass).<br>
This special episode includes a track-by-track preview, featuring guest vocals from some of the lads biggest inspirations in the Irish Metal Scene. <br>
An ep which is a tribute to creativity, friendship, and the depths we all share.<br>
Featuring exclusive interviews with guest vocalists Andy Ennis (Imperial Demonic, Domhain &amp; Overoth), Ian Booth (Haint/Stand-Up Guy) and Ryan Adair (Solothurn) who helped bring the myths of the deep to life and the challenges and inspiration behind each collaboration. </p>

<ol>
<li>Neptune’s Wrath (feat. Andy Ennis)</li>
<li>The Atlantean (feat. Ryan Adair)</li>
<li>Cry Wolf (feat. Ian Booth)</li>
<li>Man, Bear, Pig (feat. Ben Graves – Triggertone)</li>
<li>Ruins (feat. Jude Milk – Acid Age)</li>
<li>Contagion (feat. The busted ass voices of The Boat Sank)
#TheBoatSank #ConcertoOfTheDeep #TheMetalCellPodcast #SludgeGroove #BelfastMetal #MythologyInMetal #HeavyMusic #MetalPodcast #EPLaunch
Band links:
<a href="https://theboatsank.bandcamp.com/" rel="nofollow">https://theboatsank.bandcamp.com/</a>
<a href="https://www.facebook.com/Theboatsank/" rel="nofollow">https://www.facebook.com/Theboatsank/</a></li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Prepare to dive into the depths.<br>
Belfast sludge-groove trio The Boat Sank unveil their brand-new EP, Concerto of the Deep, in an exclusive feature on The Metal Cell Podcast. <br>
The Boat Sank consist of Chris (Drums), Charlie (Guitar/Mixing &amp; Mastering), Leighton (Bass).<br>
This special episode includes a track-by-track preview, featuring guest vocals from some of the lads biggest inspirations in the Irish Metal Scene. <br>
An ep which is a tribute to creativity, friendship, and the depths we all share.<br>
Featuring exclusive interviews with guest vocalists Andy Ennis (Imperial Demonic, Domhain &amp; Overoth), Ian Booth (Haint/Stand-Up Guy) and Ryan Adair (Solothurn) who helped bring the myths of the deep to life and the challenges and inspiration behind each collaboration. </p>

<ol>
<li>Neptune’s Wrath (feat. Andy Ennis)</li>
<li>The Atlantean (feat. Ryan Adair)</li>
<li>Cry Wolf (feat. Ian Booth)</li>
<li>Man, Bear, Pig (feat. Ben Graves – Triggertone)</li>
<li>Ruins (feat. Jude Milk – Acid Age)</li>
<li>Contagion (feat. The busted ass voices of The Boat Sank)
#TheBoatSank #ConcertoOfTheDeep #TheMetalCellPodcast #SludgeGroove #BelfastMetal #MythologyInMetal #HeavyMusic #MetalPodcast #EPLaunch
Band links:
<a href="https://theboatsank.bandcamp.com/" rel="nofollow">https://theboatsank.bandcamp.com/</a>
<a href="https://www.facebook.com/Theboatsank/" rel="nofollow">https://www.facebook.com/Theboatsank/</a></li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 357: Abaddon Incarnate Talk New Members, Irish Death Metal &amp; What’s Next | Interview with Letty Sharp.</title>
  <link>http://themetalcell.fireside.fm/357</link>
  <guid isPermaLink="false">16eef571-9b2f-4ab9-9e8e-622cad6d5cba</guid>
  <pubDate>Wed, 01 Oct 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/16eef571-9b2f-4ab9-9e8e-622cad6d5cba.mp3" length="28325510" type="audio/mpeg"/>
  <itunes:episode>357</itunes:episode>
  <itunes:title>Abaddon Incarnate Talk New Members, Irish Death Metal &amp; What’s Next | Interview with Letty Sharp.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty had the pleasure of catching up with Olan &amp; Cory from Abaddon Incarnate before their Dublin show at The Grand Social with Cancer and Zealot Cult 🤘
We chatted about the band’s new lineup (including new frontman Dave Hynes), their latest release The Wretched Sermon, and what’s coming next for one of Ireland’s heaviest exports.</itunes:subtitle>
  <itunes:duration>29:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this exclusive interview, Letty Sharp sits down with Olan Parkinson (drums) and Cory Sloan (bass) of Irish grind/death legends Abaddon Incarnate, just before they took the stage at The Grand Social in Dublin supporting the mighty Cancer, with Zealot Cult also on the bill.
The lads open up about the latest chapter of Abaddon Incarnate, including:
The arrival of their new vocalist Dave Hynes and what he brings to the band
Cory stepping back in on bass duties and how the lineup has evolved
Reflections on their most recent album The Wretched Sermon (2022, Transcending Obscurity Records)
The state of the Irish extreme metal scene right now
What’s next for the band in terms of writing, touring, and future releases
With nearly three decades of blistering grind and death metal behind them, Abaddon Incarnate continue to push forward with raw intensity and a renewed sense of purpose.
👉 Don’t forget to like, share and subscribe if you love Irish metal content!
AbaddonIncarnate #IrishMetal #DeathMetal #Grindcore #ExtremeMetal #MetalInterview #MetalCommunity #undergroundmetal
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this exclusive interview, Letty Sharp sits down with Olan Parkinson (drums) and Cory Sloan (bass) of Irish grind/death legends Abaddon Incarnate, just before they took the stage at The Grand Social in Dublin supporting the mighty Cancer, with Zealot Cult also on the bill.<br>
The lads open up about the latest chapter of Abaddon Incarnate, including:<br>
The arrival of their new vocalist Dave Hynes and what he brings to the band<br>
Cory stepping back in on bass duties and how the lineup has evolved<br>
Reflections on their most recent album The Wretched Sermon (2022, Transcending Obscurity Records)<br>
The state of the Irish extreme metal scene right now<br>
What’s next for the band in terms of writing, touring, and future releases</p>

<p>With nearly three decades of blistering grind and death metal behind them, Abaddon Incarnate continue to push forward with raw intensity and a renewed sense of purpose.</p>

<p>👉 Don’t forget to like, share and subscribe if you love Irish metal content!</p>

<h1>AbaddonIncarnate #IrishMetal #DeathMetal #Grindcore #ExtremeMetal #MetalInterview #MetalCommunity #undergroundmetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this exclusive interview, Letty Sharp sits down with Olan Parkinson (drums) and Cory Sloan (bass) of Irish grind/death legends Abaddon Incarnate, just before they took the stage at The Grand Social in Dublin supporting the mighty Cancer, with Zealot Cult also on the bill.<br>
The lads open up about the latest chapter of Abaddon Incarnate, including:<br>
The arrival of their new vocalist Dave Hynes and what he brings to the band<br>
Cory stepping back in on bass duties and how the lineup has evolved<br>
Reflections on their most recent album The Wretched Sermon (2022, Transcending Obscurity Records)<br>
The state of the Irish extreme metal scene right now<br>
What’s next for the band in terms of writing, touring, and future releases</p>

<p>With nearly three decades of blistering grind and death metal behind them, Abaddon Incarnate continue to push forward with raw intensity and a renewed sense of purpose.</p>

<p>👉 Don’t forget to like, share and subscribe if you love Irish metal content!</p>

<h1>AbaddonIncarnate #IrishMetal #DeathMetal #Grindcore #ExtremeMetal #MetalInterview #MetalCommunity #undergroundmetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 356: Uragh: Track-by-Track Breakdown of Stalemate | The Metal Cell Podcast</title>
  <link>http://themetalcell.fireside.fm/356</link>
  <guid isPermaLink="false">b89b7a22-6358-4940-ba86-22f82832d155</guid>
  <pubDate>Fri, 26 Sep 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b89b7a22-6358-4940-ba86-22f82832d155.mp3" length="89030320" type="audio/mpeg"/>
  <itunes:episode>356</itunes:episode>
  <itunes:title>Uragh: Track-by-Track Breakdown of Stalemate | The Metal Cell Podcast</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Craig (vocals), Marcelo (guitars), and Jay (drums) share the stories behind the songs, the recording process in Belfast with Josh Sid Robinson, and their DIY approach to videos and artwork. We also discuss their launch gig at Sin É, Dublin (Sept 26th), upcoming Irish shows including their first-ever Galway appearance, and UK dates in London, Bristol, and Edinburgh.</itunes:subtitle>
  <itunes:duration>46:22</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Uragh join The Metal Cell Podcast!
This week, myself and Letty sit down with Craig (Vocals), Marcelo (Guitars), and Jay (Drums) of Uragh to talk all about their brand-new EP Stalemate.
We do a track-by-track deep dive, discussing the stories behind Crimson Dove, Time Heals Nothing, and more, plus Uragh’s DIY approach to videos, artwork, and collaborations.
The band also talk about their launch gig in Sin É, Dublin (Sept 26th), upcoming Irish shows including their first-ever Galway appearance, and UK dates in London, Bristol, and Edinburgh.
Hit play and hear the raw energy, creativity, and passion that makes Uragh one of the most exciting voices in Irish heavy music.
Don’t forget to like, comment, and subscribe — and check out Uragh’s music here: 
https://uragh.bandcamp.com/album/stalemate
Contact the band: 
www.uraghband.com
Uragh #Stalemate #TheMetalCellPodcast #IrishMetal
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast, Uragh band, Uragh Stalemate, Uragh interview </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Uragh join The Metal Cell Podcast!<br>
This week, myself and Letty sit down with Craig (Vocals), Marcelo (Guitars), and Jay (Drums) of Uragh to talk all about their brand-new EP Stalemate.<br>
We do a track-by-track deep dive, discussing the stories behind Crimson Dove, Time Heals Nothing, and more, plus Uragh’s DIY approach to videos, artwork, and collaborations.<br>
The band also talk about their launch gig in Sin É, Dublin (Sept 26th), upcoming Irish shows including their first-ever Galway appearance, and UK dates in London, Bristol, and Edinburgh.<br>
Hit play and hear the raw energy, creativity, and passion that makes Uragh one of the most exciting voices in Irish heavy music.<br>
Don’t forget to like, comment, and subscribe — and check out Uragh’s music here: <br>
<a href="https://uragh.bandcamp.com/album/stalemate" rel="nofollow">https://uragh.bandcamp.com/album/stalemate</a><br>
Contact the band: <br>
<a href="http://www.uraghband.com" rel="nofollow">www.uraghband.com</a></p>

<h1>Uragh #Stalemate #TheMetalCellPodcast #IrishMetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Uragh join The Metal Cell Podcast!<br>
This week, myself and Letty sit down with Craig (Vocals), Marcelo (Guitars), and Jay (Drums) of Uragh to talk all about their brand-new EP Stalemate.<br>
We do a track-by-track deep dive, discussing the stories behind Crimson Dove, Time Heals Nothing, and more, plus Uragh’s DIY approach to videos, artwork, and collaborations.<br>
The band also talk about their launch gig in Sin É, Dublin (Sept 26th), upcoming Irish shows including their first-ever Galway appearance, and UK dates in London, Bristol, and Edinburgh.<br>
Hit play and hear the raw energy, creativity, and passion that makes Uragh one of the most exciting voices in Irish heavy music.<br>
Don’t forget to like, comment, and subscribe — and check out Uragh’s music here: <br>
<a href="https://uragh.bandcamp.com/album/stalemate" rel="nofollow">https://uragh.bandcamp.com/album/stalemate</a><br>
Contact the band: <br>
<a href="http://www.uraghband.com" rel="nofollow">www.uraghband.com</a></p>

<h1>Uragh #Stalemate #TheMetalCellPodcast #IrishMetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 355: New Irish Metal Rising: Praelium’s Wolfie &amp; Kevin bring the noise with their debut EP 'Pigs'.</title>
  <link>http://themetalcell.fireside.fm/355</link>
  <guid isPermaLink="false">f8f2322c-f034-48d2-823c-b87c6fbe87f8</guid>
  <pubDate>Mon, 15 Sep 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f8f2322c-f034-48d2-823c-b87c6fbe87f8.mp3" length="32318692" type="audio/mpeg"/>
  <itunes:episode>355</itunes:episode>
  <itunes:title>New Irish Metal Rising: Praelium’s Wolfie &amp; Kevin bring the noise with their debut EP 'Pigs'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025).</itunes:subtitle>
  <itunes:duration>33:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025).
In this episode, Wolfie and Kevin talk about the making of Pigs, what inspires their heavy sound, and the energy of their recent live shows in Cork and Limerick. Expect raw honesty, laughs, and insights into the world of a rising Irish metal band.
If you’re into Irish metal, new bands, metal interviews, thrash, groove, or alt-metal, this episode is for you! 
👉 Hit Subscribe to The Metal Cell Podcast for more interviews, scene updates, and deep dives into the world of heavy music.
Band links:
https://allmylinks.com/praelium-band
https://www.instagram.com/praelium_band/
Praelium #IrishMetal #MetalPodcast #GrooveMetal #ThrashMetal #AltMetal #MetalScene #PigsEP
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025).<br>
In this episode, Wolfie and Kevin talk about the making of Pigs, what inspires their heavy sound, and the energy of their recent live shows in Cork and Limerick. Expect raw honesty, laughs, and insights into the world of a rising Irish metal band.<br>
If you’re into Irish metal, new bands, metal interviews, thrash, groove, or alt-metal, this episode is for you! <br>
👉 Hit Subscribe to The Metal Cell Podcast for more interviews, scene updates, and deep dives into the world of heavy music.<br>
Band links:<br>
<a href="https://allmylinks.com/praelium-band" rel="nofollow">https://allmylinks.com/praelium-band</a><br>
<a href="https://www.instagram.com/praelium_band/" rel="nofollow">https://www.instagram.com/praelium_band/</a></p>

<h1>Praelium #IrishMetal #MetalPodcast #GrooveMetal #ThrashMetal #AltMetal #MetalScene #PigsEP</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Host Letty Sharp sits down with Wolfie (Vocals) and Kevin (Guitars) of Praelium, one of the most exciting new bands in the Irish metal scene. Praelium bring a crushing mix of alt-metal, groove metal, and thrash metal, and they’ve been making serious noise with the release of their debut EP Pigs (2025).<br>
In this episode, Wolfie and Kevin talk about the making of Pigs, what inspires their heavy sound, and the energy of their recent live shows in Cork and Limerick. Expect raw honesty, laughs, and insights into the world of a rising Irish metal band.<br>
If you’re into Irish metal, new bands, metal interviews, thrash, groove, or alt-metal, this episode is for you! <br>
👉 Hit Subscribe to The Metal Cell Podcast for more interviews, scene updates, and deep dives into the world of heavy music.<br>
Band links:<br>
<a href="https://allmylinks.com/praelium-band" rel="nofollow">https://allmylinks.com/praelium-band</a><br>
<a href="https://www.instagram.com/praelium_band/" rel="nofollow">https://www.instagram.com/praelium_band/</a></p>

<h1>Praelium #IrishMetal #MetalPodcast #GrooveMetal #ThrashMetal #AltMetal #MetalScene #PigsEP</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 354: Ancient Malice Interview – Steve Maher Talks Deathgrind, Chaos &amp; Accept the Vile Gifts of the Dead.</title>
  <link>http://themetalcell.fireside.fm/354</link>
  <guid isPermaLink="false">ca90f790-cd1e-4447-bdc1-e0d751402aa4</guid>
  <pubDate>Fri, 12 Sep 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ca90f790-cd1e-4447-bdc1-e0d751402aa4.mp3" length="85353951" type="audio/mpeg"/>
  <itunes:episode>354</itunes:episode>
  <itunes:title>Ancient Malice Interview – Steve Maher Talks Deathgrind, Chaos &amp; Accept the Vile Gifts of the Dead.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Interviews from the depths of the underground — death metal, grind, crust &amp; beyond. I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, and how crust, grind, and death metal collide in the most vile way possible.</itunes:subtitle>
  <itunes:duration>44:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, writing alongside Ian Lawless (Coldwar) and Adam Power (Sheep Dip), and how crust, grind, and death metal collide in the most vile way possible.
We cover songwriting after Abaddon Incarnate, recording raw, live, and without polish.
The role of artwork in extreme metal and the most vile gift that Steve has received
If you’re into old-school death metal, grindcore, crust punk, or extreme underground filth, this one’s for you.
What’s YOUR favorite track off the record? Drop it in the comments!!!
Ancient Malice – Accept the Vile Gifts of the Dead Out now.
Listen to Accept the Vile Gifts of the Dead: https://ancientmalice.bandcamp.com
👉 Follow Ancient Malice: https://www.facebook.com/profile.php?id=61566544748994
👉 More underground metal interviews here: www.metalcell.com
AncientMalice #DeathMetal #Deathgrind #Grindcore #CrustPunk #ExtremeMetal #OldSchoolDeathMetal #MetalInterview #UndergroundMetal #MetalHeadsUnite #MetalCommunity
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, writing alongside Ian Lawless (Coldwar) and Adam Power (Sheep Dip), and how crust, grind, and death metal collide in the most vile way possible.<br>
We cover songwriting after Abaddon Incarnate, recording raw, live, and without polish.<br>
The role of artwork in extreme metal and the most vile gift that Steve has received<br>
If you’re into old-school death metal, grindcore, crust punk, or extreme underground filth, this one’s for you.<br>
What’s YOUR favorite track off the record? Drop it in the comments!!!<br>
Ancient Malice – Accept the Vile Gifts of the Dead Out now.<br>
Listen to Accept the Vile Gifts of the Dead: <a href="https://ancientmalice.bandcamp.com" rel="nofollow">https://ancientmalice.bandcamp.com</a><br>
👉 Follow Ancient Malice: <a href="https://www.facebook.com/profile.php?id=61566544748994" rel="nofollow">https://www.facebook.com/profile.php?id=61566544748994</a><br>
👉 More underground metal interviews here: <a href="http://www.metalcell.com" rel="nofollow">www.metalcell.com</a></p>

<h1>AncientMalice #DeathMetal #Deathgrind #Grindcore #CrustPunk #ExtremeMetal #OldSchoolDeathMetal #MetalInterview #UndergroundMetal #MetalHeadsUnite #MetalCommunity</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I sat down with Steve Maher (ex-Abaddon Incarnate, Ancient Malice) to talk about the band’s crushing debut Accept the Vile Gifts of the Dead. We dig into the chaotic roots of Irish deathgrind, finding the balance between memorable riffs and total filth, writing alongside Ian Lawless (Coldwar) and Adam Power (Sheep Dip), and how crust, grind, and death metal collide in the most vile way possible.<br>
We cover songwriting after Abaddon Incarnate, recording raw, live, and without polish.<br>
The role of artwork in extreme metal and the most vile gift that Steve has received<br>
If you’re into old-school death metal, grindcore, crust punk, or extreme underground filth, this one’s for you.<br>
What’s YOUR favorite track off the record? Drop it in the comments!!!<br>
Ancient Malice – Accept the Vile Gifts of the Dead Out now.<br>
Listen to Accept the Vile Gifts of the Dead: <a href="https://ancientmalice.bandcamp.com" rel="nofollow">https://ancientmalice.bandcamp.com</a><br>
👉 Follow Ancient Malice: <a href="https://www.facebook.com/profile.php?id=61566544748994" rel="nofollow">https://www.facebook.com/profile.php?id=61566544748994</a><br>
👉 More underground metal interviews here: <a href="http://www.metalcell.com" rel="nofollow">www.metalcell.com</a></p>

<h1>AncientMalice #DeathMetal #Deathgrind #Grindcore #CrustPunk #ExtremeMetal #OldSchoolDeathMetal #MetalInterview #UndergroundMetal #MetalHeadsUnite #MetalCommunity</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 353: Archaós Return: New Singer, New Sound, Same Heavy Energy | Irish Metal 2025.</title>
  <link>http://themetalcell.fireside.fm/353</link>
  <guid isPermaLink="false">653adeef-a0b0-4fdb-861e-785365dc452b</guid>
  <pubDate>Fri, 29 Aug 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/653adeef-a0b0-4fdb-861e-785365dc452b.mp3" length="110616031" type="audio/mpeg"/>
  <itunes:episode>353</itunes:episode>
  <itunes:title>Archaós Return: New Singer, New Sound, Same Heavy Energy | Irish Metal 2025.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>⚡ Archaós Return! ⚡
Cork’s own Archaós are back with a brand-new single and a powerful new singer, Ciara Sheehan. 🎤🔥

We sat down with Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to talk about:
🎸 How the band dynamic has evolved
🤘 The moment they knew it was time to reform permanently
⚡ What Archaós will bring to the Irish metal scene in 2025 and beyond</itunes:subtitle>
  <itunes:duration>46:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>🔥 Archaós Are Back! 🔥
Cork metal band Archaós return with a brand-new single and a powerful new voice — Ciara Sheehan joins Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to bring a fresh energy to the lineup.
In this episode, we dive deep into:
🎸 How the band dynamic has evolved — musically &amp;amp; personally
🤘 The moment they knew it was time to reform permanently
⚡ What Archaós will bring to the Irish metal scene in 2025 and beyond
Whether you’ve been following Archaós since day one or you’re just discovering them now, this conversation is a must-listen for fans of Irish metal, heavy riffs, and band comeback stories.
Song played: 'Tartarus' © Archaós
Band Links: 
https://www.facebook.com/archaosireland
https://archaosireland.bandcamp.com
👉 Don’t forget to like, comment, and subscribe for more interviews with rising and established names in the Irish music scene.
Archaos #IrishMetal #Metal2025 #CiaraSheehan #BandInterview #MetalPodcast
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>🔥 Archaós Are Back! 🔥<br>
Cork metal band Archaós return with a brand-new single and a powerful new voice — Ciara Sheehan joins Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to bring a fresh energy to the lineup.</p>

<p>In this episode, we dive deep into:<br>
🎸 How the band dynamic has evolved — musically &amp; personally<br>
🤘 The moment they knew it was time to reform permanently<br>
⚡ What Archaós will bring to the Irish metal scene in 2025 and beyond</p>

<p>Whether you’ve been following Archaós since day one or you’re just discovering them now, this conversation is a must-listen for fans of Irish metal, heavy riffs, and band comeback stories.<br>
Song played: &#39;Tartarus&#39; © Archaós<br>
Band Links: <br>
<a href="https://www.facebook.com/archaosireland" rel="nofollow">https://www.facebook.com/archaosireland</a><br>
<a href="https://archaosireland.bandcamp.com" rel="nofollow">https://archaosireland.bandcamp.com</a><br>
👉 Don’t forget to like, comment, and subscribe for more interviews with rising and established names in the Irish music scene.</p>

<h1>Archaos #IrishMetal #Metal2025 #CiaraSheehan #BandInterview #MetalPodcast</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>🔥 Archaós Are Back! 🔥<br>
Cork metal band Archaós return with a brand-new single and a powerful new voice — Ciara Sheehan joins Luke Butler, Alessio Bagattin, Aaron F Kennedy, and Chris Hanlon to bring a fresh energy to the lineup.</p>

<p>In this episode, we dive deep into:<br>
🎸 How the band dynamic has evolved — musically &amp; personally<br>
🤘 The moment they knew it was time to reform permanently<br>
⚡ What Archaós will bring to the Irish metal scene in 2025 and beyond</p>

<p>Whether you’ve been following Archaós since day one or you’re just discovering them now, this conversation is a must-listen for fans of Irish metal, heavy riffs, and band comeback stories.<br>
Song played: &#39;Tartarus&#39; © Archaós<br>
Band Links: <br>
<a href="https://www.facebook.com/archaosireland" rel="nofollow">https://www.facebook.com/archaosireland</a><br>
<a href="https://archaosireland.bandcamp.com" rel="nofollow">https://archaosireland.bandcamp.com</a><br>
👉 Don’t forget to like, comment, and subscribe for more interviews with rising and established names in the Irish music scene.</p>

<h1>Archaos #IrishMetal #Metal2025 #CiaraSheehan #BandInterview #MetalPodcast</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 352: Inside Ireland’s Metal Scene: Words That Burn talk Cut Throat Culture &amp; future plans with Letty.</title>
  <link>http://themetalcell.fireside.fm/352</link>
  <guid isPermaLink="false">9f318956-2c5e-48c6-aaa5-63c7572c6563</guid>
  <pubDate>Tue, 26 Aug 2025 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9f318956-2c5e-48c6-aaa5-63c7572c6563.mp3" length="23891799" type="audio/mpeg"/>
  <itunes:episode>352</itunes:episode>
  <itunes:title>Inside Ireland’s Metal Scene: Words That Burn talk Cut Throat Culture &amp; future plans with Letty.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty sat down with Roni and Steve from Ireland’s very own Words That Burn — just before they absolutely tore it up at The Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show.
We talk about their last crushing release, Cut Throat Culture, dive into how the band is writing new material, and of course, what’s coming next — including their massive show on Saturday, September 6th at Voodoo Belfast, with Haint and From Ruins.</itunes:subtitle>
  <itunes:duration>24:53</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, Letty sits down with Roni MacRuairi (Vocals) and Shane Martin (Guitars) from Words That Burn – one of Ireland’s most powerful modern metal acts. We caught up right before their explosive set at a packed Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show.
Make sure to check out their latest release Cut Throat Culture, and don’t forget to catch them live in Belfast, September 6th at Voodoo, alongside Haint and From Ruins.
If you love heavy riffs, big choruses, and Irish metal on the rise, this episode is for you.
👉 Don’t forget to like, comment, and subscribe for more interviews with rising metal and hardcore bands.
Words That Burn link:
https://linktr.ee/wordsthatburn
WordsThatBurn #IrishMetal #MetalPodcast #Metalcore #CutThroatCulture #Thrown #Heriot #BelfastMetal #VoodooBelfast #IrishBands #ModernMetal #MetalInterview #heavymusic
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, Letty sits down with Roni MacRuairi (Vocals) and Shane Martin (Guitars) from Words That Burn – one of Ireland’s most powerful modern metal acts. We caught up right before their explosive set at a packed Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show.</p>

<p>Make sure to check out their latest release Cut Throat Culture, and don’t forget to catch them live in Belfast, September 6th at Voodoo, alongside Haint and From Ruins.</p>

<p>If you love heavy riffs, big choruses, and Irish metal on the rise, this episode is for you.<br>
👉 Don’t forget to like, comment, and subscribe for more interviews with rising metal and hardcore bands.</p>

<p>Words That Burn link:<br>
<a href="https://linktr.ee/wordsthatburn" rel="nofollow">https://linktr.ee/wordsthatburn</a></p>

<h1>WordsThatBurn #IrishMetal #MetalPodcast #Metalcore #CutThroatCulture #Thrown #Heriot #BelfastMetal #VoodooBelfast #IrishBands #ModernMetal #MetalInterview #heavymusic</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, Letty sits down with Roni MacRuairi (Vocals) and Shane Martin (Guitars) from Words That Burn – one of Ireland’s most powerful modern metal acts. We caught up right before their explosive set at a packed Academy in Dublin, supporting the UK’s Heriot and Swedish heavyweights Thrown on their first-ever Irish show.</p>

<p>Make sure to check out their latest release Cut Throat Culture, and don’t forget to catch them live in Belfast, September 6th at Voodoo, alongside Haint and From Ruins.</p>

<p>If you love heavy riffs, big choruses, and Irish metal on the rise, this episode is for you.<br>
👉 Don’t forget to like, comment, and subscribe for more interviews with rising metal and hardcore bands.</p>

<p>Words That Burn link:<br>
<a href="https://linktr.ee/wordsthatburn" rel="nofollow">https://linktr.ee/wordsthatburn</a></p>

<h1>WordsThatBurn #IrishMetal #MetalPodcast #Metalcore #CutThroatCulture #Thrown #Heriot #BelfastMetal #VoodooBelfast #IrishBands #ModernMetal #MetalInterview #heavymusic</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 351: Scaling the Ghosts of Everest with Machina Kore. A track by track exclusive with the band!</title>
  <link>http://themetalcell.fireside.fm/351</link>
  <guid isPermaLink="false">0c30c31e-7339-455e-b7d6-2992ea346fa2</guid>
  <pubDate>Fri, 15 Aug 2025 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0c30c31e-7339-455e-b7d6-2992ea346fa2.mp3" length="144061334" type="audio/mpeg"/>
  <itunes:episode>351</itunes:episode>
  <itunes:title>Scaling the Ghosts of Everest with Machina Kore. A track by track exclusive with the band!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>We explore the emotional and philosophical heart of Ghosts of Everest—an album that takes listeners through the highs and lows of life, from self-inflicted struggles to challenges beyond our control, always underpinned by a message of strength and resilience. Track by track, we unpack the stories behind songs like the thunderous “Goliath,” the haunting “Stone to Farewell,” the visceral “Making a Monster,” and the title track that closes the record with a powerful statement.</itunes:subtitle>
  <itunes:duration>1:15:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, I sit down with Irish metal trailblazers Machina Kore to dive deep into their fearless new album, Ghosts of Everest. Formed in 2020 and built on decades of hard-earned experience in the rock and metal scenes, the band share their journey from their raw debut EP 'Blood in Code' to the bold, genre-defying sound they’ve forged today.
We explore the emotional and philosophical heart of Ghosts of Everest—an album that takes listeners through the highs and lows of life, from self-inflicted struggles to challenges beyond our control, always underpinned by a message of strength and resilience. Track by track, we unpack the stories behind songs like the thunderous “Goliath,” the haunting “Stone to Farewell,” the visceral “Making a Monster,” and the title track that closes the record with a powerful statement.
Along the way, Machina Kore discuss their refusal to be boxed in by genre and the creative chemistry that fuels their music. We also get a glimpse into their writing process, their plans for the future, and the personal meaning behind some of their most intense lyrics.
Band link:
https://machinakore.bandcamp.com/music
Tracks played © Machina Kore, all rights reserved 2025.
MachinaKore #GhostsOfEverest #MetalPodcast #HeavyMusic #IrishMetal #MetalHeads
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I sit down with Irish metal trailblazers Machina Kore to dive deep into their fearless new album, Ghosts of Everest. Formed in 2020 and built on decades of hard-earned experience in the rock and metal scenes, the band share their journey from their raw debut EP &#39;Blood in Code&#39; to the bold, genre-defying sound they’ve forged today.</p>

<p>We explore the emotional and philosophical heart of Ghosts of Everest—an album that takes listeners through the highs and lows of life, from self-inflicted struggles to challenges beyond our control, always underpinned by a message of strength and resilience. Track by track, we unpack the stories behind songs like the thunderous “Goliath,” the haunting “Stone to Farewell,” the visceral “Making a Monster,” and the title track that closes the record with a powerful statement.</p>

<p>Along the way, Machina Kore discuss their refusal to be boxed in by genre and the creative chemistry that fuels their music. We also get a glimpse into their writing process, their plans for the future, and the personal meaning behind some of their most intense lyrics.</p>

<p>Band link:<br>
<a href="https://machinakore.bandcamp.com/music" rel="nofollow">https://machinakore.bandcamp.com/music</a><br>
Tracks played © Machina Kore, all rights reserved 2025.</p>

<h1>MachinaKore #GhostsOfEverest #MetalPodcast #HeavyMusic #IrishMetal #MetalHeads</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I sit down with Irish metal trailblazers Machina Kore to dive deep into their fearless new album, Ghosts of Everest. Formed in 2020 and built on decades of hard-earned experience in the rock and metal scenes, the band share their journey from their raw debut EP &#39;Blood in Code&#39; to the bold, genre-defying sound they’ve forged today.</p>

<p>We explore the emotional and philosophical heart of Ghosts of Everest—an album that takes listeners through the highs and lows of life, from self-inflicted struggles to challenges beyond our control, always underpinned by a message of strength and resilience. Track by track, we unpack the stories behind songs like the thunderous “Goliath,” the haunting “Stone to Farewell,” the visceral “Making a Monster,” and the title track that closes the record with a powerful statement.</p>

<p>Along the way, Machina Kore discuss their refusal to be boxed in by genre and the creative chemistry that fuels their music. We also get a glimpse into their writing process, their plans for the future, and the personal meaning behind some of their most intense lyrics.</p>

<p>Band link:<br>
<a href="https://machinakore.bandcamp.com/music" rel="nofollow">https://machinakore.bandcamp.com/music</a><br>
Tracks played © Machina Kore, all rights reserved 2025.</p>

<h1>MachinaKore #GhostsOfEverest #MetalPodcast #HeavyMusic #IrishMetal #MetalHeads</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 350:  Behind the Lens: Irish Metal Photography with Conor Bradley (Black Mantra) &amp; Dylan Scully (DYLPOOL) two of Irelands most exciting visual storytellers.</title>
  <link>http://themetalcell.fireside.fm/350</link>
  <guid isPermaLink="false">e8c6a096-396c-4e7e-9e14-3973e11f65be</guid>
  <pubDate>Fri, 01 Aug 2025 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e8c6a096-396c-4e7e-9e14-3973e11f65be.mp3" length="125293713" type="audio/mpeg"/>
  <itunes:episode>350</itunes:episode>
  <itunes:title> Behind the Lens: Irish Metal Photography with Conor Bradley (Black Mantra) &amp; Dylan Scully (DYLPOOL) two of Irelands most exciting visual storytellers.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Had the absolute pleasure of chatting with Conor Bradley (@blackmantraphoto) &amp; Dylan Scully (@dylpool) — two of the sharpest eyes in the Irish metal scene.
We talked:
📸 Their photography journeys
🤘 Shooting Irish metal shows
🎬 Dylan’s Worn Out doc
🔥 Creative challenges &amp; big goals
💡 Tips for anyone starting out</itunes:subtitle>
  <itunes:duration>52:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, I sit down with Conor Bradley of Black Mantra Photography and Dylan Scully of DYLPOOL Photography — two of the most exciting visual storytellers documenting the pulse of the Irish Metal Scene.
From their creative origins to their unique photography styles, we dive deep into:
Their background and how they got involved in the Irish metal community
The highs and lows of capturing live music
Dylan’s powerful Worn Out documentary
Their creative + professional goals
Tips and advice for up-and-coming photographers and creatives
📍 Filmed at the brilliant Narrow Door Studios in Cork — massive thanks to Alex Da Vinci for hosting us. This was a genuinely fun, insightful, and energizing chat with two artists who are as passionate as they are talented.
👁️ Whether you’re into metal, photography, or just love hearing from rising Irish creatives — this one’s for you.
👇 Don’t forget to like, comment, and subscribe for more interviews from Ireland’s underground scene!
LINKS: 
Dylan:
https://www.instagram.com/dylpool/?hl=en
https://linktr.ee/dylpool?utmsource=linktreeprofileshare&amp;amp;ltsid=16aeec10-977f-4941-8609-fbe632994838
Conor:
https://www.instagram.com/blackmantra_photography/?hl=en
https://www.facebook.com/conor.bradley.33
IrishMetal #Photography #BlackMantra #DYLPOOL #WornOutDoc #MetalPhotography #CorkCreatives #MusicDocumentary #IrishCreatives
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I sit down with Conor Bradley of Black Mantra Photography and Dylan Scully of DYLPOOL Photography — two of the most exciting visual storytellers documenting the pulse of the Irish Metal Scene.</p>

<p>From their creative origins to their unique photography styles, we dive deep into:</p>

<p>Their background and how they got involved in the Irish metal community</p>

<p>The highs and lows of capturing live music</p>

<p>Dylan’s powerful Worn Out documentary</p>

<p>Their creative + professional goals</p>

<p>Tips and advice for up-and-coming photographers and creatives</p>

<p>📍 Filmed at the brilliant Narrow Door Studios in Cork — massive thanks to Alex Da Vinci for hosting us. This was a genuinely fun, insightful, and energizing chat with two artists who are as passionate as they are talented.</p>

<p>👁️ Whether you’re into metal, photography, or just love hearing from rising Irish creatives — this one’s for you.</p>

<p>👇 Don’t forget to like, comment, and subscribe for more interviews from Ireland’s underground scene!</p>

<p>LINKS: <br>
Dylan:<br>
<a href="https://www.instagram.com/dylpool___/?hl=en" rel="nofollow">https://www.instagram.com/dylpool___/?hl=en</a><br>
<a href="https://linktr.ee/dylpool___?utm_source=linktree_profile_share&ltsid=16aeec10-977f-4941-8609-fbe632994838" rel="nofollow">https://linktr.ee/dylpool___?utm_source=linktree_profile_share&amp;ltsid=16aeec10-977f-4941-8609-fbe632994838</a><br>
Conor:<br>
<a href="https://www.instagram.com/black_mantra_photography/?hl=en" rel="nofollow">https://www.instagram.com/black_mantra_photography/?hl=en</a><br>
<a href="https://www.facebook.com/conor.bradley.33" rel="nofollow">https://www.facebook.com/conor.bradley.33</a></p>

<h1>IrishMetal #Photography #BlackMantra #DYLPOOL #WornOutDoc #MetalPhotography #CorkCreatives #MusicDocumentary #IrishCreatives</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I sit down with Conor Bradley of Black Mantra Photography and Dylan Scully of DYLPOOL Photography — two of the most exciting visual storytellers documenting the pulse of the Irish Metal Scene.</p>

<p>From their creative origins to their unique photography styles, we dive deep into:</p>

<p>Their background and how they got involved in the Irish metal community</p>

<p>The highs and lows of capturing live music</p>

<p>Dylan’s powerful Worn Out documentary</p>

<p>Their creative + professional goals</p>

<p>Tips and advice for up-and-coming photographers and creatives</p>

<p>📍 Filmed at the brilliant Narrow Door Studios in Cork — massive thanks to Alex Da Vinci for hosting us. This was a genuinely fun, insightful, and energizing chat with two artists who are as passionate as they are talented.</p>

<p>👁️ Whether you’re into metal, photography, or just love hearing from rising Irish creatives — this one’s for you.</p>

<p>👇 Don’t forget to like, comment, and subscribe for more interviews from Ireland’s underground scene!</p>

<p>LINKS: <br>
Dylan:<br>
<a href="https://www.instagram.com/dylpool___/?hl=en" rel="nofollow">https://www.instagram.com/dylpool___/?hl=en</a><br>
<a href="https://linktr.ee/dylpool___?utm_source=linktree_profile_share&ltsid=16aeec10-977f-4941-8609-fbe632994838" rel="nofollow">https://linktr.ee/dylpool___?utm_source=linktree_profile_share&amp;ltsid=16aeec10-977f-4941-8609-fbe632994838</a><br>
Conor:<br>
<a href="https://www.instagram.com/black_mantra_photography/?hl=en" rel="nofollow">https://www.instagram.com/black_mantra_photography/?hl=en</a><br>
<a href="https://www.facebook.com/conor.bradley.33" rel="nofollow">https://www.facebook.com/conor.bradley.33</a></p>

<h1>IrishMetal #Photography #BlackMantra #DYLPOOL #WornOutDoc #MetalPhotography #CorkCreatives #MusicDocumentary #IrishCreatives</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 349: Mallacht Interview | Letty Sharp Chats with Ryan &amp; Steve | Black Metal Insights</title>
  <link>http://themetalcell.fireside.fm/349</link>
  <guid isPermaLink="false">59af4b78-0430-4a8e-b70c-0d853f8b32f4</guid>
  <pubDate>Tue, 22 Jul 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/59af4b78-0430-4a8e-b70c-0d853f8b32f4.mp3" length="33557523" type="audio/mpeg"/>
  <itunes:episode>349</itunes:episode>
  <itunes:title>Mallacht Interview | Letty Sharp Chats with Ryan &amp; Steve | Black Metal Insights</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery.</itunes:subtitle>
  <itunes:duration>34:57</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery.
In this exclusive interview, Ryan and Steve discuss the band’s formation, their diverse influences, and the creative process behind standout tracks like 536 and Nocturnal Wayfarer. Whether you’re a longtime fan of the genre or discovering Mallacht for the first time, this conversation offers deep insights into their dark, atmospheric sound.
🎵 Listen to Mallacht’s music here:
https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3
Track played © Mallacht, all rights reserved 2025.
Don’t forget to like, comment, and subscribe for more in-depth chats with your favorite metal artists! 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery.</p>

<p>In this exclusive interview, Ryan and Steve discuss the band’s formation, their diverse influences, and the creative process behind standout tracks like 536 and Nocturnal Wayfarer. Whether you’re a longtime fan of the genre or discovering Mallacht for the first time, this conversation offers deep insights into their dark, atmospheric sound.</p>

<p>🎵 Listen to Mallacht’s music here:<br>
<a href="https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3" rel="nofollow">https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3</a></p>

<p>Track played © Mallacht, all rights reserved 2025.</p>

<p>Don’t forget to like, comment, and subscribe for more in-depth chats with your favorite metal artists!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join host Letty Sharp as she sits down with Ryan (Vocals) and Steve (Guitars) of Mallacht, a rising force in the Black Metal scene. With a clear homage to the traditional, classic Black Metal sound fused with a fresh, contemporary edge, Mallacht — which means “Curse” in Gaelic — have been turning heads with their powerful debut EP Black Sorcery.</p>

<p>In this exclusive interview, Ryan and Steve discuss the band’s formation, their diverse influences, and the creative process behind standout tracks like 536 and Nocturnal Wayfarer. Whether you’re a longtime fan of the genre or discovering Mallacht for the first time, this conversation offers deep insights into their dark, atmospheric sound.</p>

<p>🎵 Listen to Mallacht’s music here:<br>
<a href="https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3" rel="nofollow">https://open.spotify.com/artist/4UgZFOtuoQ1u3teOoClfO3</a></p>

<p>Track played © Mallacht, all rights reserved 2025.</p>

<p>Don’t forget to like, comment, and subscribe for more in-depth chats with your favorite metal artists!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 348: Belfast Hardcore Rises: Steve &amp; Robbie of If It Bleeds on their formation, debut EP &amp; Bloodstock 2025.</title>
  <link>http://themetalcell.fireside.fm/348</link>
  <guid isPermaLink="false">41dfcc53-6c20-472b-8c00-a24bf2d377d5</guid>
  <pubDate>Fri, 18 Jul 2025 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/41dfcc53-6c20-472b-8c00-a24bf2d377d5.mp3" length="82296998" type="audio/mpeg"/>
  <itunes:episode>348</itunes:episode>
  <itunes:title>Belfast Hardcore Rises: Steve &amp; Robbie of If It Bleeds on their formation, debut EP &amp; Bloodstock 2025.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Rise of If It Bleeds | Belfast Hardcore x Metalcore Done Right. In this episode, I sit down with Steve (drums) and Robbie (guitar) from one of the most exciting names rising out of the Belfast heavy scene. The 5-piece hardcore-infused metal outfit are prepping for their Bloodstock debut on the back of a crushing 13min EP 'WE CAN KILL IT'.</itunes:subtitle>
  <itunes:duration>42:51</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, I sit down with Steve (drums) and Robbie (guitar) from the 5-piece hardcore-infused metal outfit If It Bleeds – one of the most exciting names rising out of the Belfast heavy scene.
We dive deep into:
• How the band was formed
• Steve and Paddy’s shared history in Heal of Achilles
• Their debut WE CAN KILL IT EP — 13 minutes of crushing, high-impact metal mixed &amp;amp; mastered by    Josh Robinson
• Capturing raw live energy in both their recordings and chaotic, DIY music videos
• A creative, uncompromising approach to heavy music
• Bringing Belfast Hardcore to Bloodstock 2025
• And their passion for making real connections in the metal and hardcore scenes
This band is as real and raw as it gets — loud, aggressive, and unapologetically themselves.
🎧 Whether you're into hardcore, metalcore, or anything heavy, this one’s a must-listen.
🩸 If it bleeds… you know the rest.
🔗 Watch/listen now, drop a like, subscribe, and support independent heavy music!
Band Link:
https://linktr.ee/ifitbleedsbc
https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w
Track played © If It Bleeds, all rights reserved 2025.
IfItBleeds #MetalPodcast #WeCanKillItEP #JoshRobinsonAudio #BelfastHardcore #Bloodstock2025 #HardcoreMetal #UKMetalScene #MetalInterview #SupportTheScene #DIYMetal
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I sit down with Steve (drums) and Robbie (guitar) from the 5-piece hardcore-infused metal outfit If It Bleeds – one of the most exciting names rising out of the Belfast heavy scene.</p>

<p>We dive deep into:<br>
• How the band was formed<br>
• Steve and Paddy’s shared history in Heal of Achilles<br>
• Their debut WE CAN KILL IT EP — 13 minutes of crushing, high-impact metal mixed &amp; mastered by    Josh Robinson<br>
• Capturing raw live energy in both their recordings and chaotic, DIY music videos<br>
• A creative, uncompromising approach to heavy music<br>
• Bringing Belfast Hardcore to Bloodstock 2025<br>
• And their passion for making real connections in the metal and hardcore scenes</p>

<p>This band is as real and raw as it gets — loud, aggressive, and unapologetically themselves.</p>

<p>🎧 Whether you&#39;re into hardcore, metalcore, or anything heavy, this one’s a must-listen.<br>
🩸 If it bleeds… you know the rest.<br>
🔗 Watch/listen now, drop a like, subscribe, and support independent heavy music!</p>

<p>Band Link:<br>
<a href="https://linktr.ee/ifitbleedsbc" rel="nofollow">https://linktr.ee/ifitbleedsbc</a><br>
<a href="https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w" rel="nofollow">https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w</a><br>
Track played © If It Bleeds, all rights reserved 2025.</p>

<h1>IfItBleeds #MetalPodcast #WeCanKillItEP #JoshRobinsonAudio #BelfastHardcore #Bloodstock2025 #HardcoreMetal #UKMetalScene #MetalInterview #SupportTheScene #DIYMetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I sit down with Steve (drums) and Robbie (guitar) from the 5-piece hardcore-infused metal outfit If It Bleeds – one of the most exciting names rising out of the Belfast heavy scene.</p>

<p>We dive deep into:<br>
• How the band was formed<br>
• Steve and Paddy’s shared history in Heal of Achilles<br>
• Their debut WE CAN KILL IT EP — 13 minutes of crushing, high-impact metal mixed &amp; mastered by    Josh Robinson<br>
• Capturing raw live energy in both their recordings and chaotic, DIY music videos<br>
• A creative, uncompromising approach to heavy music<br>
• Bringing Belfast Hardcore to Bloodstock 2025<br>
• And their passion for making real connections in the metal and hardcore scenes</p>

<p>This band is as real and raw as it gets — loud, aggressive, and unapologetically themselves.</p>

<p>🎧 Whether you&#39;re into hardcore, metalcore, or anything heavy, this one’s a must-listen.<br>
🩸 If it bleeds… you know the rest.<br>
🔗 Watch/listen now, drop a like, subscribe, and support independent heavy music!</p>

<p>Band Link:<br>
<a href="https://linktr.ee/ifitbleedsbc" rel="nofollow">https://linktr.ee/ifitbleedsbc</a><br>
<a href="https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w" rel="nofollow">https://open.spotify.com/artist/57df7v0PK99QspMtohYLCb?si=FJQdu99-SDywpE4RuiOB3w</a><br>
Track played © If It Bleeds, all rights reserved 2025.</p>

<h1>IfItBleeds #MetalPodcast #WeCanKillItEP #JoshRobinsonAudio #BelfastHardcore #Bloodstock2025 #HardcoreMetal #UKMetalScene #MetalInterview #SupportTheScene #DIYMetal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 346: Ketos brought the riffs, the laughs….and the chaos. Dwayne Close (guitars) and Pete Crenshaw (vocals) talk all things heavy!  </title>
  <link>http://themetalcell.fireside.fm/346</link>
  <guid isPermaLink="false">4f1be578-c98a-44ae-bd95-2c97b505d8b9</guid>
  <pubDate>Fri, 04 Jul 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4f1be578-c98a-44ae-bd95-2c97b505d8b9.mp3" length="104780694" type="audio/mpeg"/>
  <itunes:episode>346</itunes:episode>
  <itunes:title>Ketos brought the riffs, the laughs….and the chaos. Dwayne Close (guitars) and Pete Crenshaw (vocals) talk all things heavy!  </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band's origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.</itunes:subtitle>
  <itunes:duration>54:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band's origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.
We also dive into the incredible Irish metal scene, shouting out some of the bands that are absolutely killing it live and helping put Ireland firmly on the global metal map.
Expect raw stories, loud laughs, and unexpected moments—including a surprise guest appearance from one of the musicians who happened to be playing with Pete just before the interview and managed to get a few words in despite Pete being... well, a few pints deep. It’s chaotic, it’s candid, and it’s Ketos.
Turn it up, crack one open, and get ready to dive into the madness behind the music.
Ketos links:
Facebook: https://www.facebook.com/ketosband
Instagram: https://www.instagram.com/ketos_metal/?hl=en
Merch: https://www.teepublic.com/user/ketos-merch
Spotify: https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO
THRASH VALHALLA GIG TICKETS: https://secure.waterfront.co.uk/24725/24726?z=0
Track played © Ketos , all rights reserved 2025.
Ketos #MetalInterview #GrooveThrash #FirstStrike #BelfastMetal #PeteCrenshaw #DwayneClose #MetalScene #DrunkInterviews
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band&#39;s origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.<br>
We also dive into the incredible Irish metal scene, shouting out some of the bands that are absolutely killing it live and helping put Ireland firmly on the global metal map.<br>
Expect raw stories, loud laughs, and unexpected moments—including a surprise guest appearance from one of the musicians who happened to be playing with Pete just before the interview and managed to get a few words in despite Pete being... well, a few pints deep. It’s chaotic, it’s candid, and it’s Ketos.<br>
Turn it up, crack one open, and get ready to dive into the madness behind the music.<br>
Ketos links:<br>
Facebook: <a href="https://www.facebook.com/ketosband" rel="nofollow">https://www.facebook.com/ketosband</a><br>
Instagram: <a href="https://www.instagram.com/ketos_metal/?hl=en" rel="nofollow">https://www.instagram.com/ketos_metal/?hl=en</a><br>
Merch: <a href="https://www.teepublic.com/user/ketos-merch" rel="nofollow">https://www.teepublic.com/user/ketos-merch</a><br>
Spotify: <a href="https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO" rel="nofollow">https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO</a><br>
THRASH VALHALLA GIG TICKETS: <a href="https://secure.waterfront.co.uk/24725/24726?z=0" rel="nofollow">https://secure.waterfront.co.uk/24725/24726?z=0</a><br>
Track played © Ketos , all rights reserved 2025.</p>

<h1>Ketos #MetalInterview #GrooveThrash #FirstStrike #BelfastMetal #PeteCrenshaw #DwayneClose #MetalScene #DrunkInterviews</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join us for a wild and unfiltered chat with Dwayne Close (guitars) and Pete Crenshaw (vocals) from Belfast groove/thrash metal heavyweights Ketos! We dig into the band&#39;s origins, the evolution from their Rise EP to the full-length onslaught that is First Strike, and explore the themes and sound of their latest singles.<br>
We also dive into the incredible Irish metal scene, shouting out some of the bands that are absolutely killing it live and helping put Ireland firmly on the global metal map.<br>
Expect raw stories, loud laughs, and unexpected moments—including a surprise guest appearance from one of the musicians who happened to be playing with Pete just before the interview and managed to get a few words in despite Pete being... well, a few pints deep. It’s chaotic, it’s candid, and it’s Ketos.<br>
Turn it up, crack one open, and get ready to dive into the madness behind the music.<br>
Ketos links:<br>
Facebook: <a href="https://www.facebook.com/ketosband" rel="nofollow">https://www.facebook.com/ketosband</a><br>
Instagram: <a href="https://www.instagram.com/ketos_metal/?hl=en" rel="nofollow">https://www.instagram.com/ketos_metal/?hl=en</a><br>
Merch: <a href="https://www.teepublic.com/user/ketos-merch" rel="nofollow">https://www.teepublic.com/user/ketos-merch</a><br>
Spotify: <a href="https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO" rel="nofollow">https://open.spotify.com/artist/59Iot61Gb7q2B4w6BxqRKO</a><br>
THRASH VALHALLA GIG TICKETS: <a href="https://secure.waterfront.co.uk/24725/24726?z=0" rel="nofollow">https://secure.waterfront.co.uk/24725/24726?z=0</a><br>
Track played © Ketos , all rights reserved 2025.</p>

<h1>Ketos #MetalInterview #GrooveThrash #FirstStrike #BelfastMetal #PeteCrenshaw #DwayneClose #MetalScene #DrunkInterviews</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 345: Tide7. 'Rinse, Repeat, and Rise” Letty interviews Mark, Luca &amp; Aaron about their progress so far.</title>
  <link>http://themetalcell.fireside.fm/345</link>
  <guid isPermaLink="false">ed56f8a1-b388-49c5-b345-c6c6c8d857fe</guid>
  <pubDate>Tue, 24 Jun 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ed56f8a1-b388-49c5-b345-c6c6c8d857fe.mp3" length="30913096" type="audio/mpeg"/>
  <itunes:episode>345</itunes:episode>
  <itunes:title>Tide7. 'Rinse, Repeat, and Rise” Letty interviews Mark, Luca &amp; Aaron about their progress so far.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.</itunes:subtitle>
  <itunes:duration>32:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.
We also take a look at their self-produced debut EP Rinse and Repeat, their explosive live performances, and how they’re redefining the underground with raw intensity and DIY spirit.
If you're into crushing breakdowns, chaotic dissonance, and groove-heavy riffs — this is one episode you don’t want to miss.
Song played:
Vermin © TIDE7, all rights reserved 2025.
Band Links:
Socials: https://www.instagram.com/tide7.ie
Band page: https://linktr.ee/TIDE7
Bandcamp: https://tide7.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.<br>
We also take a look at their self-produced debut EP Rinse and Repeat, their explosive live performances, and how they’re redefining the underground with raw intensity and DIY spirit.<br>
If you&#39;re into crushing breakdowns, chaotic dissonance, and groove-heavy riffs — this is one episode you don’t want to miss.<br>
Song played:<br>
Vermin © TIDE7, all rights reserved 2025.<br>
Band Links:<br>
Socials: <a href="https://www.instagram.com/tide7.ie" rel="nofollow">https://www.instagram.com/tide7.ie</a><br>
Band page: <a href="https://linktr.ee/TIDE7" rel="nofollow">https://linktr.ee/TIDE7</a><br>
Bandcamp: <a href="https://tide7.bandcamp.com/" rel="nofollow">https://tide7.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, we dive into the origin and rise of Tide 7, one of the most aggressive and exciting new bands in Ireland’s heavy music scene. From drummer Jack’s initial vision in late 2022 to the formation of a powerhouse lineup featuring Luke, Aaron, and Mark — we explore how the band forged their signature sound blending metalcore, deathcore, djent, and mathcore.<br>
We also take a look at their self-produced debut EP Rinse and Repeat, their explosive live performances, and how they’re redefining the underground with raw intensity and DIY spirit.<br>
If you&#39;re into crushing breakdowns, chaotic dissonance, and groove-heavy riffs — this is one episode you don’t want to miss.<br>
Song played:<br>
Vermin © TIDE7, all rights reserved 2025.<br>
Band Links:<br>
Socials: <a href="https://www.instagram.com/tide7.ie" rel="nofollow">https://www.instagram.com/tide7.ie</a><br>
Band page: <a href="https://linktr.ee/TIDE7" rel="nofollow">https://linktr.ee/TIDE7</a><br>
Bandcamp: <a href="https://tide7.bandcamp.com/" rel="nofollow">https://tide7.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 344: Exclusive Interview with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of Alt-Rock/Metal band Shadows Calling from Cork.</title>
  <link>http://themetalcell.fireside.fm/344</link>
  <guid isPermaLink="false">092d0e61-c892-4c58-b06a-358b046dfbdb</guid>
  <pubDate>Fri, 20 Jun 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/092d0e61-c892-4c58-b06a-358b046dfbdb.mp3" length="98875767" type="audio/mpeg"/>
  <itunes:episode>344</itunes:episode>
  <itunes:title>Exclusive Interview with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of Alt-Rock/Metal band Shadows Calling from Cork.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>This week, I sit down with Shadows Calling, an explosive alt-rock/metal band from County Cork. We talk about how the band came together during lockdown, dive into their killer EPs Spirit Shifter and These Scars, and explore their songwriting process, recording experiences, and raw live energy.</itunes:subtitle>
  <itunes:duration>51:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, I sit down with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of the band with Mike Jordan (Bass) &amp;amp; Barry English (Drums) making up the rest of Shadows Calling, one of Ireland’s most exciting rising bands blending alt-rock, grunge, and metal into a sound entirely their own.
We dive into how the band came together—born during the 2020 lockdown as the brainchild of Mitchelstown native Darren O’Keeffe. He began writing original material for the first time and teamed up with his sister Jen Vaughan, a seasoned frontwoman with 20+ years in the music industry. Darren later discovered Cork guitarist Scott McGowan through an online musicians’ platform, igniting the dual-guitar foundation that drives the band’s hard-hitting sound.
Their debut EPs, Spirit Shifter and These Scars, showcase their raw energy, collaborative songwriting, and genre-blending edge. All lyrics are co-written by Darren and Scott, with music crafted collectively by the entire band.
We also talk about the creative process behind both EPs—produced and mixed by John Murphy (For Ruin) and mastered by Marco Tervonen of The Crown (Sweden)—plus stunning artwork by Colin Bolger (Spirit Shifter) and Giulia Benvenuti (These Scars).
From studio sessions and live tour reactions to Jen’s perspective as a female vocalist in metal and what 2025 has in store, this episode is packed with insight, passion, and authenticity.
🎧 Follow Shadows Calling:
▸ Instagram: https://www.instagram.com/shadowscalling/
▸ Facebook: https://www.facebook.com/shadowscalling13
▸ Spotify: https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC
▸ Merch: https://shadowscalling1.bandcamp.com
📲 Follow the Podcast:
▸ New episodes weekly – Subscribe: https://www.themetalcell.com
▸ Instagram: https://www.instagram.com/themetalcellpodcast/?hl=en
ShadowsCalling #IrishMetal #AltRock #GrungeMetal #FemaleFrontedMetal #CorkBands #MarcoTervonen #TheCrown #ColinBolger #GiuliaBenvenuti #MetalPodcast #IrishMusicScene
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I sit down with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of the band with Mike Jordan (Bass) &amp; Barry English (Drums) making up the rest of Shadows Calling, one of Ireland’s most exciting rising bands blending alt-rock, grunge, and metal into a sound entirely their own.</p>

<p>We dive into how the band came together—born during the 2020 lockdown as the brainchild of Mitchelstown native Darren O’Keeffe. He began writing original material for the first time and teamed up with his sister Jen Vaughan, a seasoned frontwoman with 20+ years in the music industry. Darren later discovered Cork guitarist Scott McGowan through an online musicians’ platform, igniting the dual-guitar foundation that drives the band’s hard-hitting sound.</p>

<p>Their debut EPs, Spirit Shifter and These Scars, showcase their raw energy, collaborative songwriting, and genre-blending edge. All lyrics are co-written by Darren and Scott, with music crafted collectively by the entire band.</p>

<p>We also talk about the creative process behind both EPs—produced and mixed by John Murphy (For Ruin) and mastered by Marco Tervonen of The Crown (Sweden)—plus stunning artwork by Colin Bolger (Spirit Shifter) and Giulia Benvenuti (These Scars).</p>

<p>From studio sessions and live tour reactions to Jen’s perspective as a female vocalist in metal and what 2025 has in store, this episode is packed with insight, passion, and authenticity.</p>

<p>🎧 Follow Shadows Calling:<br>
▸ Instagram: <a href="https://www.instagram.com/shadowscalling/" rel="nofollow">https://www.instagram.com/shadowscalling/</a><br>
▸ Facebook: <a href="https://www.facebook.com/shadowscalling13" rel="nofollow">https://www.facebook.com/shadowscalling13</a><br>
▸ Spotify: <a href="https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC" rel="nofollow">https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC</a><br>
▸ Merch: <a href="https://shadowscalling1.bandcamp.com" rel="nofollow">https://shadowscalling1.bandcamp.com</a></p>

<p>📲 Follow the Podcast:<br>
▸ New episodes weekly – Subscribe: <a href="https://www.themetalcell.com" rel="nofollow">https://www.themetalcell.com</a><br>
▸ Instagram: <a href="https://www.instagram.com/themetalcellpodcast/?hl=en" rel="nofollow">https://www.instagram.com/themetalcellpodcast/?hl=en</a></p>

<h1>ShadowsCalling #IrishMetal #AltRock #GrungeMetal #FemaleFrontedMetal #CorkBands #MarcoTervonen #TheCrown #ColinBolger #GiuliaBenvenuti #MetalPodcast #IrishMusicScene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I sit down with Jen Vaughan (Vocals), Darren O’Keeffe (Rhythm Guitar) and Scott McGowan (Lead Guitar) of the band with Mike Jordan (Bass) &amp; Barry English (Drums) making up the rest of Shadows Calling, one of Ireland’s most exciting rising bands blending alt-rock, grunge, and metal into a sound entirely their own.</p>

<p>We dive into how the band came together—born during the 2020 lockdown as the brainchild of Mitchelstown native Darren O’Keeffe. He began writing original material for the first time and teamed up with his sister Jen Vaughan, a seasoned frontwoman with 20+ years in the music industry. Darren later discovered Cork guitarist Scott McGowan through an online musicians’ platform, igniting the dual-guitar foundation that drives the band’s hard-hitting sound.</p>

<p>Their debut EPs, Spirit Shifter and These Scars, showcase their raw energy, collaborative songwriting, and genre-blending edge. All lyrics are co-written by Darren and Scott, with music crafted collectively by the entire band.</p>

<p>We also talk about the creative process behind both EPs—produced and mixed by John Murphy (For Ruin) and mastered by Marco Tervonen of The Crown (Sweden)—plus stunning artwork by Colin Bolger (Spirit Shifter) and Giulia Benvenuti (These Scars).</p>

<p>From studio sessions and live tour reactions to Jen’s perspective as a female vocalist in metal and what 2025 has in store, this episode is packed with insight, passion, and authenticity.</p>

<p>🎧 Follow Shadows Calling:<br>
▸ Instagram: <a href="https://www.instagram.com/shadowscalling/" rel="nofollow">https://www.instagram.com/shadowscalling/</a><br>
▸ Facebook: <a href="https://www.facebook.com/shadowscalling13" rel="nofollow">https://www.facebook.com/shadowscalling13</a><br>
▸ Spotify: <a href="https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC" rel="nofollow">https://open.spotify.com/artist/1T4NZVz7bX6IzMH2VBnqKC</a><br>
▸ Merch: <a href="https://shadowscalling1.bandcamp.com" rel="nofollow">https://shadowscalling1.bandcamp.com</a></p>

<p>📲 Follow the Podcast:<br>
▸ New episodes weekly – Subscribe: <a href="https://www.themetalcell.com" rel="nofollow">https://www.themetalcell.com</a><br>
▸ Instagram: <a href="https://www.instagram.com/themetalcellpodcast/?hl=en" rel="nofollow">https://www.instagram.com/themetalcellpodcast/?hl=en</a></p>

<h1>ShadowsCalling #IrishMetal #AltRock #GrungeMetal #FemaleFrontedMetal #CorkBands #MarcoTervonen #TheCrown #ColinBolger #GiuliaBenvenuti #MetalPodcast #IrishMusicScene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 347: MONKFEST 2025 LIVE STREAM SPECIAL: Rodger of Cursed Monk Records &amp; Eoghan of Slung From a Tree talk us through this years stellar line-up &amp; what to expect in Limerick on July 5th.</title>
  <link>http://themetalcell.fireside.fm/347</link>
  <guid isPermaLink="false">ed576d7a-d270-43b7-89f7-6d164f59a058</guid>
  <pubDate>Mon, 16 Jun 2025 23:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ed576d7a-d270-43b7-89f7-6d164f59a058.mp3" length="103913847" type="audio/mpeg"/>
  <itunes:episode>347</itunes:episode>
  <itunes:title>MONKFEST 2025 LIVE STREAM SPECIAL: Rodger of Cursed Monk Records &amp; Eoghan of Slung From a Tree talk us through this years stellar line-up &amp; what to expect in Limerick on July 5th.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months.
Rodger of Cursed Monk Records &amp; Eoghan of Slung From a Tree talk us through this years stellar line-up &amp; what to expect in Limerick on July 5th. All money raised will be donated to Temple St. Children's Hospital and will go the Play Therapy Department. Bands playing are Zhora, Nomadic Rituals, Coroza, Oldd Wvrms, Fraught, Tooms, Molarbear and Noosed.</itunes:subtitle>
  <itunes:duration>54:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months.
All money raised will be donated to Temple St. Children's Hospital and will go to the Play Therapy Department.
• Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.
• The From The Depths Lane Party will begin at 3pm and will be free to attend.
• There will be a BBQ at the Lane Party with fairly priced meat and vegetarian options.
• A Cursed Monk Records stall, and a band merch stall will be upstairs in the venue.
• The raffle will take place during the live performances with tickets available at the Cursed Monk Records stall.
Bands playing are Zhora, Nomadic Rituals, Coroza, Oldd Wvrms, Fraught, Tooms, Molarbear and Noosed.
Link:
https://www.facebook.com/events/1546795539345713 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months.<br>
All money raised will be donated to Temple St. Children&#39;s Hospital and will go to the Play Therapy Department.<br>
• Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.<br>
• The From The Depths Lane Party will begin at 3pm and will be free to attend.<br>
• There will be a BBQ at the Lane Party with fairly priced meat and vegetarian options.<br>
• A Cursed Monk Records stall, and a band merch stall will be upstairs in the venue.<br>
• The raffle will take place during the live performances with tickets available at the Cursed Monk Records stall.<br>
Bands playing are Zhora, Nomadic Rituals, Coroza, Oldd Wvrms, Fraught, Tooms, Molarbear and Noosed.<br>
Link:<br>
<a href="https://www.facebook.com/events/1546795539345713" rel="nofollow">https://www.facebook.com/events/1546795539345713</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Monk Fest 2025 will take place on July 5th in Pharmacia Bar, Limerick, to honour the memory of Rodgers niece Ash who was so well looked after by Temple St. in her final months.<br>
All money raised will be donated to Temple St. Children&#39;s Hospital and will go to the Play Therapy Department.<br>
• Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.<br>
• The From The Depths Lane Party will begin at 3pm and will be free to attend.<br>
• There will be a BBQ at the Lane Party with fairly priced meat and vegetarian options.<br>
• A Cursed Monk Records stall, and a band merch stall will be upstairs in the venue.<br>
• The raffle will take place during the live performances with tickets available at the Cursed Monk Records stall.<br>
Bands playing are Zhora, Nomadic Rituals, Coroza, Oldd Wvrms, Fraught, Tooms, Molarbear and Noosed.<br>
Link:<br>
<a href="https://www.facebook.com/events/1546795539345713" rel="nofollow">https://www.facebook.com/events/1546795539345713</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 343: The Metal Cell Forums Live Stream May 2025. Topic: “Metallica in Ireland 2026 more than just a Gig”</title>
  <link>http://themetalcell.fireside.fm/343</link>
  <guid isPermaLink="false">f3de887b-633d-45a5-9ee6-1d4a20c4daf0</guid>
  <pubDate>Mon, 09 Jun 2025 14:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f3de887b-633d-45a5-9ee6-1d4a20c4daf0.mp3" length="144462262" type="audio/mpeg"/>
  <itunes:episode>343</itunes:episode>
  <itunes:title>The Metal Cell Forums Live Stream May 2025. Topic: “Metallica in Ireland 2026 more than just a Gig”</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself, Danielle, Evan, Letty &amp; Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera &amp; Knocked Loose being brought along for the craic! Whether you’re already counting the days, still trying to convince your mates to go, or just want to relive some Metallica memories, this episode is for you. Get your horns up and let’s get into it!</itunes:subtitle>
  <itunes:duration>1:25:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself, Danielle, Evan, Letty &amp;amp; Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera &amp;amp; Knocked Loose being brought along for the craic! (Live Stream Podcast recorded in May 26th, 2025.
Metallica is coming back to Ireland in 2026, and we need to talk about it. In this episode, we’re diving headfirst into what this gig means to Irish fans—because let’s be honest, it’s more than just another show. It’s Metallica. In Ireland. Again. For a lot of us, it’s memories of first gigs, old t-shirts, and that feeling when the lights drop and “Ecstasy of Gold” hits.
We also take a look at the different packages Metallica are offering this time around—from standard tickets to the full VIP experience—and we’re giving our honest thoughts: worth it or nah? And of course, we couldn’t leave out the support bands. We chat about who’s warming up the stage, what they bring to the night, and whether they can get the crowd fired up before James, Lars, Kirk, and Rob take over.
Whether you’re already counting the days, still trying to convince your mates to go, or just want to relive some Metallica memories, this episode is for you. Get your horns up and let’s get into it!
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself, Danielle, Evan, Letty &amp; Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera &amp; Knocked Loose being brought along for the craic! (Live Stream Podcast recorded in May 26th, 2025.<br>
Metallica is coming back to Ireland in 2026, and we need to talk about it. In this episode, we’re diving headfirst into what this gig means to Irish fans—because let’s be honest, it’s more than just another show. It’s Metallica. In Ireland. Again. For a lot of us, it’s memories of first gigs, old t-shirts, and that feeling when the lights drop and “Ecstasy of Gold” hits.<br>
We also take a look at the different packages Metallica are offering this time around—from standard tickets to the full VIP experience—and we’re giving our honest thoughts: worth it or nah? And of course, we couldn’t leave out the support bands. We chat about who’s warming up the stage, what they bring to the night, and whether they can get the crowd fired up before James, Lars, Kirk, and Rob take over.<br>
Whether you’re already counting the days, still trying to convince your mates to go, or just want to relive some Metallica memories, this episode is for you. Get your horns up and let’s get into it!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself, Danielle, Evan, Letty &amp; Joe of The Metal Cell Forums react to Metallica hitting Dublin for two nights in 2026 with Gojira, Avatar, Pantera &amp; Knocked Loose being brought along for the craic! (Live Stream Podcast recorded in May 26th, 2025.<br>
Metallica is coming back to Ireland in 2026, and we need to talk about it. In this episode, we’re diving headfirst into what this gig means to Irish fans—because let’s be honest, it’s more than just another show. It’s Metallica. In Ireland. Again. For a lot of us, it’s memories of first gigs, old t-shirts, and that feeling when the lights drop and “Ecstasy of Gold” hits.<br>
We also take a look at the different packages Metallica are offering this time around—from standard tickets to the full VIP experience—and we’re giving our honest thoughts: worth it or nah? And of course, we couldn’t leave out the support bands. We chat about who’s warming up the stage, what they bring to the night, and whether they can get the crowd fired up before James, Lars, Kirk, and Rob take over.<br>
Whether you’re already counting the days, still trying to convince your mates to go, or just want to relive some Metallica memories, this episode is for you. Get your horns up and let’s get into it!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 342: Psykosis: Technical Track-by-Track Breakdown of their killer new album 'Mind Games' with Grant (vocals/guitars), Tom (drums) &amp; Liam (Bass) of the band.</title>
  <link>http://themetalcell.fireside.fm/342</link>
  <guid isPermaLink="false">54260b5e-63cd-4021-8cd1-36ede4664c20</guid>
  <pubDate>Fri, 06 Jun 2025 07:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/54260b5e-63cd-4021-8cd1-36ede4664c20.mp3" length="156463855" type="audio/mpeg"/>
  <itunes:episode>342</itunes:episode>
  <itunes:title>Psykosis: Technical Track-by-Track Breakdown of their killer new album 'Mind Games' with Grant (vocals/guitars), Tom (drums) &amp; Liam (Bass) of the band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Get technical with Psykosis! We unpack every track on Mind Games, their long-awaited sophomore album blending old and new thrash fury. Insights on songwriting, gear, and studio craft inside.</itunes:subtitle>
  <itunes:duration>1:21:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join us for an in-depth conversation with Grant Walsh (vocals/guitars), Tom Moylan (drums) and Liam Noctor (bass) of Dublin thrash metal band Psykosis as we dissect their long-awaited second album 'Mind Games'. Featuring eight tracks, the album blends reworked material from previous lineups with fresh, crushing new numbers, including the powerful latest single Boiling Point. We explore the songwriting approaches, riff construction, rhythmic intricacies, and production techniques behind each track. The band shares detailed insights into the recording sessions and gear choices that helped craft their aggressive, refined sound. Plus, we trace Psykosis’ evolution and their impact on the Irish thrash scene. Essential listening for musicians, producers, and metal fans hungry for a technical deep dive into Mind Games.
Band Links:
https://psykosisthrashmetal.bigcartel.com
https://psykosisthrashmetal.bandcamp.com
All songs played © Psykosis , all rights reserved 2025.
thrashmetal  #Psykosis #mindgames #metalpodcast  #trackbytrack
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join us for an in-depth conversation with Grant Walsh (vocals/guitars), Tom Moylan (drums) and Liam Noctor (bass) of Dublin thrash metal band Psykosis as we dissect their long-awaited second album &#39;Mind Games&#39;. Featuring eight tracks, the album blends reworked material from previous lineups with fresh, crushing new numbers, including the powerful latest single Boiling Point. We explore the songwriting approaches, riff construction, rhythmic intricacies, and production techniques behind each track. The band shares detailed insights into the recording sessions and gear choices that helped craft their aggressive, refined sound. Plus, we trace Psykosis’ evolution and their impact on the Irish thrash scene. Essential listening for musicians, producers, and metal fans hungry for a technical deep dive into Mind Games.<br>
Band Links:<br>
<a href="https://psykosisthrashmetal.bigcartel.com" rel="nofollow">https://psykosisthrashmetal.bigcartel.com</a><br>
<a href="https://psykosisthrashmetal.bandcamp.com" rel="nofollow">https://psykosisthrashmetal.bandcamp.com</a><br>
All songs played © Psykosis , all rights reserved 2025.</p>

<h1>thrashmetal  #Psykosis #mindgames #metalpodcast  #trackbytrack</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join us for an in-depth conversation with Grant Walsh (vocals/guitars), Tom Moylan (drums) and Liam Noctor (bass) of Dublin thrash metal band Psykosis as we dissect their long-awaited second album &#39;Mind Games&#39;. Featuring eight tracks, the album blends reworked material from previous lineups with fresh, crushing new numbers, including the powerful latest single Boiling Point. We explore the songwriting approaches, riff construction, rhythmic intricacies, and production techniques behind each track. The band shares detailed insights into the recording sessions and gear choices that helped craft their aggressive, refined sound. Plus, we trace Psykosis’ evolution and their impact on the Irish thrash scene. Essential listening for musicians, producers, and metal fans hungry for a technical deep dive into Mind Games.<br>
Band Links:<br>
<a href="https://psykosisthrashmetal.bigcartel.com" rel="nofollow">https://psykosisthrashmetal.bigcartel.com</a><br>
<a href="https://psykosisthrashmetal.bandcamp.com" rel="nofollow">https://psykosisthrashmetal.bandcamp.com</a><br>
All songs played © Psykosis , all rights reserved 2025.</p>

<h1>thrashmetal  #Psykosis #mindgames #metalpodcast  #trackbytrack</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 341: Letty Sharp Interviews  Nathan &amp; Ocean of War of Attrition – Music, Meaning, and a Mission.</title>
  <link>http://themetalcell.fireside.fm/341</link>
  <guid isPermaLink="false">ef13ba08-64e1-4ff9-8396-30d9ae922a34</guid>
  <pubDate>Fri, 23 May 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ef13ba08-64e1-4ff9-8396-30d9ae922a34.mp3" length="38418389" type="audio/mpeg"/>
  <itunes:episode>341</itunes:episode>
  <itunes:title>Letty Sharp Interviews  Nathan &amp; Ocean of War of Attrition – Music, Meaning, and a Mission.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar &amp; Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke's brother, Nathan Price, leads the band with a deep personal connection to the cause.</itunes:subtitle>
  <itunes:duration>40:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar &amp;amp; Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke's brother, Nathan Price, leads the band with a deep personal connection to the cause.
The conversation also dives into War of Attrition’s searing new single, “The Devil You’ve Become”—a politically charged track that condemns the actions of Israel in the Middle East, aligning the band with a bold tradition of metal as a vehicle for protest and awareness.
Beyond the music, Letty, Nathan, and Ocean explore themes of grief, activism, community, and the cathartic power of heavy music. It’s an emotional, thought-provoking, and essential listen for metal fans and beyond. Please SUBSCRIBE to The Metal Cell YouTube channel.
Band &amp;amp; Festival Links:
https://www.eventbrite.ie (tullamore-phoenix-metal-festival-tickets)
https://gofund.me/5bee96f2
https://warofattritionie.bandcamp.com
https://warofattrition.ie 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar &amp; Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke&#39;s brother, Nathan Price, leads the band with a deep personal connection to the cause.<br>
The conversation also dives into War of Attrition’s searing new single, “The Devil You’ve Become”—a politically charged track that condemns the actions of Israel in the Middle East, aligning the band with a bold tradition of metal as a vehicle for protest and awareness.<br>
Beyond the music, Letty, Nathan, and Ocean explore themes of grief, activism, community, and the cathartic power of heavy music. It’s an emotional, thought-provoking, and essential listen for metal fans and beyond. Please SUBSCRIBE to The Metal Cell YouTube channel.<br>
Band &amp; Festival Links:<br>
<a href="https://www.eventbrite.ie" rel="nofollow">https://www.eventbrite.ie</a> (tullamore-phoenix-metal-festival-tickets)<br>
<a href="https://gofund.me/5bee96f2" rel="nofollow">https://gofund.me/5bee96f2</a><br>
<a href="https://warofattritionie.bandcamp.com" rel="nofollow">https://warofattritionie.bandcamp.com</a><br>
<a href="https://warofattrition.ie" rel="nofollow">https://warofattrition.ie</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee’s Bar &amp; Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke&#39;s brother, Nathan Price, leads the band with a deep personal connection to the cause.<br>
The conversation also dives into War of Attrition’s searing new single, “The Devil You’ve Become”—a politically charged track that condemns the actions of Israel in the Middle East, aligning the band with a bold tradition of metal as a vehicle for protest and awareness.<br>
Beyond the music, Letty, Nathan, and Ocean explore themes of grief, activism, community, and the cathartic power of heavy music. It’s an emotional, thought-provoking, and essential listen for metal fans and beyond. Please SUBSCRIBE to The Metal Cell YouTube channel.<br>
Band &amp; Festival Links:<br>
<a href="https://www.eventbrite.ie" rel="nofollow">https://www.eventbrite.ie</a> (tullamore-phoenix-metal-festival-tickets)<br>
<a href="https://gofund.me/5bee96f2" rel="nofollow">https://gofund.me/5bee96f2</a><br>
<a href="https://warofattritionie.bandcamp.com" rel="nofollow">https://warofattritionie.bandcamp.com</a><br>
<a href="https://warofattrition.ie" rel="nofollow">https://warofattrition.ie</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 340: Fangclub: Steven &amp; Kevin of the alt/rock band talk about the writing &amp; recording of their latest EP.</title>
  <link>http://themetalcell.fireside.fm/340</link>
  <guid isPermaLink="false">2748a16d-626a-43d3-a37b-1f9d420440d3</guid>
  <pubDate>Tue, 13 May 2025 18:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2748a16d-626a-43d3-a37b-1f9d420440d3.mp3" length="24249990" type="audio/mpeg"/>
  <itunes:episode>340</itunes:episode>
  <itunes:title>Fangclub: Steven &amp; Kevin of the alt/rock band talk about the writing &amp; recording of their latest EP.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).
2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. Letty got to sit down and chat with Steve &amp; Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support.</itunes:subtitle>
  <itunes:duration>25:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).
2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. 
On the live circuit, Fangclub have supported bands such as Metallica, Smashing Pumpkins, Pixies, Muse, Biffy Clyro, Twin Atlantic, Nothing But Thieves, The Cribs, Swmrs and Frank Carter and The Rattlesnakes
Letty got to sit down and chat with Steve &amp;amp; Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support.
Band Link:
https://www.fangclubmusic.com
Song played:
Out of my head © Fang Club, all rights reserved 2025. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).<br>
2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. <br>
On the live circuit, Fangclub have supported bands such as Metallica, Smashing Pumpkins, Pixies, Muse, Biffy Clyro, Twin Atlantic, Nothing But Thieves, The Cribs, Swmrs and Frank Carter and The Rattlesnakes<br>
Letty got to sit down and chat with Steve &amp; Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support.<br>
Band Link:<br>
<a href="https://www.fangclubmusic.com" rel="nofollow">https://www.fangclubmusic.com</a><br>
Song played:<br>
Out of my head © Fang Club, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums).<br>
2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. <br>
On the live circuit, Fangclub have supported bands such as Metallica, Smashing Pumpkins, Pixies, Muse, Biffy Clyro, Twin Atlantic, Nothing But Thieves, The Cribs, Swmrs and Frank Carter and The Rattlesnakes<br>
Letty got to sit down and chat with Steve &amp; Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support.<br>
Band Link:<br>
<a href="https://www.fangclubmusic.com" rel="nofollow">https://www.fangclubmusic.com</a><br>
Song played:<br>
Out of my head © Fang Club, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 339: Justine &amp; Sammy of Church Road Records &amp; Employed To Serve on running a label &amp; playing in a band.</title>
  <link>http://themetalcell.fireside.fm/339</link>
  <guid isPermaLink="false">b3d84b2d-c8d5-45bf-a5a7-3d77090b7356</guid>
  <pubDate>Fri, 09 May 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b3d84b2d-c8d5-45bf-a5a7-3d77090b7356.mp3" length="81766190" type="audio/mpeg"/>
  <itunes:episode>339</itunes:episode>
  <itunes:title>Justine &amp; Sammy of Church Road Records &amp; Employed To Serve on running a label &amp; playing in a band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions. This episode offers an inside look at what it takes to build and sustain a truly independent label in today’s music ecosystem—and why passion, resilience, and community remain at the core of it all.</itunes:subtitle>
  <itunes:duration>42:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.
Church Road Records may have started in 2017 as a DIY operation run out of a spare room, but in just a few short years, it has carved out a reputation for consistency, taste, and innovation in the world of underground heavy music. What sets Church Road apart isn’t just the quality of its roster, but the sense of identity that runs through the label—an identity that’s rooted in the personal vision and hands-on approach of its founders.
Evan and I speak with Justine and Sammy about the origins of the label, the practical and emotional challenges of launching a self-funded venture, and the evolution that has seen Church Road grow from a passion project to a respected institution within the scene. We also dig into the label’s unique subscription service model, the criteria they use when signing new artists, and their broader thoughts on the shifting landscape of the music industry in 2025.
Of course, we also talk about Employed to Serve, the acclaimed band that Justine fronts and Sammy plays guitar in—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.
This episode offers an inside look at what it takes to build and sustain a truly independent label in today’s music ecosystem—and why passion, resilience, and community remain at the core of it all.
Link:
https://churchroadrecords.com
Intro Music:
Wallowing: Flesh &amp;amp; Steel. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.<br>
Church Road Records may have started in 2017 as a DIY operation run out of a spare room, but in just a few short years, it has carved out a reputation for consistency, taste, and innovation in the world of underground heavy music. What sets Church Road apart isn’t just the quality of its roster, but the sense of identity that runs through the label—an identity that’s rooted in the personal vision and hands-on approach of its founders.<br>
Evan and I speak with Justine and Sammy about the origins of the label, the practical and emotional challenges of launching a self-funded venture, and the evolution that has seen Church Road grow from a passion project to a respected institution within the scene. We also dig into the label’s unique subscription service model, the criteria they use when signing new artists, and their broader thoughts on the shifting landscape of the music industry in 2025.<br>
Of course, we also talk about Employed to Serve, the acclaimed band that Justine fronts and Sammy plays guitar in—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.<br>
This episode offers an inside look at what it takes to build and sustain a truly independent label in today’s music ecosystem—and why passion, resilience, and community remain at the core of it all.<br>
Link:<br>
<a href="https://churchroadrecords.com" rel="nofollow">https://churchroadrecords.com</a><br>
Intro Music:<br>
Wallowing: Flesh &amp; Steel.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode of the podcast, we’re joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.<br>
Church Road Records may have started in 2017 as a DIY operation run out of a spare room, but in just a few short years, it has carved out a reputation for consistency, taste, and innovation in the world of underground heavy music. What sets Church Road apart isn’t just the quality of its roster, but the sense of identity that runs through the label—an identity that’s rooted in the personal vision and hands-on approach of its founders.<br>
Evan and I speak with Justine and Sammy about the origins of the label, the practical and emotional challenges of launching a self-funded venture, and the evolution that has seen Church Road grow from a passion project to a respected institution within the scene. We also dig into the label’s unique subscription service model, the criteria they use when signing new artists, and their broader thoughts on the shifting landscape of the music industry in 2025.<br>
Of course, we also talk about Employed to Serve, the acclaimed band that Justine fronts and Sammy plays guitar in—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions.<br>
This episode offers an inside look at what it takes to build and sustain a truly independent label in today’s music ecosystem—and why passion, resilience, and community remain at the core of it all.<br>
Link:<br>
<a href="https://churchroadrecords.com" rel="nofollow">https://churchroadrecords.com</a><br>
Intro Music:<br>
Wallowing: Flesh &amp; Steel.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 338: Good Friend: Adam (Vox/Bass) &amp; Izzy (Drums) talk to Letty about their Celtic punk rock style of music.</title>
  <link>http://themetalcell.fireside.fm/338</link>
  <guid isPermaLink="false">05fcfe0c-c6dd-4c06-baa7-862f20627128</guid>
  <pubDate>Tue, 06 May 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/05fcfe0c-c6dd-4c06-baa7-862f20627128.mp3" length="15038170" type="audio/mpeg"/>
  <itunes:episode>338</itunes:episode>
  <itunes:title>Good Friend: Adam (Vox/Bass) &amp; Izzy (Drums) talk to Letty about their Celtic punk rock style of music.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! </itunes:subtitle>
  <itunes:duration>15:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! 
'We’ve always described our sound as Punk Rock salted by The Irish Sea. Melodic and ferocious.'
The band are signed to Red Scare Industries (US) and Gunner Records (EU) and have toured the world and played with bands like MakeWar, Guerilla Poubelle &amp;amp; Red City Radio.
Good Friend played support to The Menzingers on the 16th of April at Button Factory Dublin, where Letty interviewed Adam and Izzy of the band. 
Band link:
https://gunnerrecords.com/product-category/bands/good-friend
https://goodfriend.bandcamp.com/album/tell-me-ma-single
https://www.instagram.com/goodfriendband 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! <br>
&#39;We’ve always described our sound as Punk Rock salted by The Irish Sea. Melodic and ferocious.&#39;<br>
The band are signed to Red Scare Industries (US) and Gunner Records (EU) and have toured the world and played with bands like MakeWar, Guerilla Poubelle &amp; Red City Radio.<br>
Good Friend played support to The Menzingers on the 16th of April at Button Factory Dublin, where Letty interviewed Adam and Izzy of the band. <br>
Band link:<br>
<a href="https://gunnerrecords.com/product-category/bands/good-friend" rel="nofollow">https://gunnerrecords.com/product-category/bands/good-friend</a><br>
<a href="https://goodfriend.bandcamp.com/album/tell-me-ma-single" rel="nofollow">https://goodfriend.bandcamp.com/album/tell-me-ma-single</a><br>
<a href="https://www.instagram.com/goodfriendband" rel="nofollow">https://www.instagram.com/goodfriendband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! <br>
&#39;We’ve always described our sound as Punk Rock salted by The Irish Sea. Melodic and ferocious.&#39;<br>
The band are signed to Red Scare Industries (US) and Gunner Records (EU) and have toured the world and played with bands like MakeWar, Guerilla Poubelle &amp; Red City Radio.<br>
Good Friend played support to The Menzingers on the 16th of April at Button Factory Dublin, where Letty interviewed Adam and Izzy of the band. <br>
Band link:<br>
<a href="https://gunnerrecords.com/product-category/bands/good-friend" rel="nofollow">https://gunnerrecords.com/product-category/bands/good-friend</a><br>
<a href="https://goodfriend.bandcamp.com/album/tell-me-ma-single" rel="nofollow">https://goodfriend.bandcamp.com/album/tell-me-ma-single</a><br>
<a href="https://www.instagram.com/goodfriendband" rel="nofollow">https://www.instagram.com/goodfriendband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 337: Irish Musicians Unite for Benefit Gigs in Support of Adam Moore's MS Treatment.</title>
  <link>http://themetalcell.fireside.fm/337</link>
  <guid isPermaLink="false">62a90eb4-7eff-4bae-b15f-cabc17de53d0</guid>
  <pubDate>Tue, 22 Apr 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/62a90eb4-7eff-4bae-b15f-cabc17de53d0.mp3" length="103446568" type="audio/mpeg"/>
  <itunes:episode>337</itunes:episode>
  <itunes:title>Irish Musicians Unite for Benefit Gigs in Support of Adam Moore's MS Treatment.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I had the absolute honor of speaking with Adam Moore (Merch Limbo / ex-Hero In Error), Steve "Confey" Reilly (Hero In Error), and Evan from Dead Cult Promotions/Worn Out about two upcoming shows in support of Adam — who’s been bravely battling MS for over 10 years.
All proceeds from these gigs will go directly toward his stem cell treatment in Serbia.
The conversation was emotional, inspiring, and full of love — from Adam sharing his MS journey to Confey reflecting on Adam’s incredible impact on others. The support has been overwhelming — his fiancée Tania’s GoFundMe has already raised over €75,000, and that number is still climbing.</itunes:subtitle>
  <itunes:duration>53:52</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Two special benefit gigs are set to take place in Dublin and Cork on April 24th and 25th in support of Adam Moore, (Merch Limbo/ex guitarist with Hero In Error), who has been living with multiple sclerosis (MS) for over a decade. All proceeds from the shows will go directly toward funding Adam’s ongoing stem cell treatment in Serbia.
In a deeply moving conversation, I was joined by Adam, long-time friend &amp;amp; Hero In Error drummer Steve "Confey" Reilly, along with Evan from Dead Cult Promotions /Worn Out, to talk about the shows and the journey that led them here. Adam spoke candidly about his diagnosis and the challenges he’s faced living with MS, while Confey reflected on Adam’s time in Hero In Error and the lasting impact he’s had on the Irish music community and beyond.
That sense of impact is clear in the response to a GoFundMe campaign launched by Adam’s fiancée, Tania, which has already surpassed the €75,000 mark — a milestone that surprised everyone except, perhaps, those who know just how many lives Adam has touched.
Adam’s determination in seeking alternative treatments and his decision to undergo stem cell therapy is a testament to his strength and resilience. These upcoming shows are more than just gigs — they’re a show of solidarity from a community that stands behind one of its own.
To contribute or learn more about Adam’s journey and the upcoming gigs, please follow the links below. Every donation and share helps — Richie.
Links:
Hero in Error - Adam Moore Fundraiser w/ Uragh &amp;amp; Solothurn
https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV
ADAM FEST: Hero In Error // WORN OUT // Codespeaker // Nealo(MS Fundraiser)
https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utmexperiment=testshare_listing&amp;amp;aff=ebdsshios
GO FUND ME:
https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w
SupportAdamMoore #MSAwareness #IrishMusic #BenefitShow #HeroInError #MerchLimbo #DeadCultPromotions
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Two special benefit gigs are set to take place in Dublin and Cork on April 24th and 25th in support of Adam Moore, (Merch Limbo/ex guitarist with Hero In Error), who has been living with multiple sclerosis (MS) for over a decade. All proceeds from the shows will go directly toward funding Adam’s ongoing stem cell treatment in Serbia.<br>
In a deeply moving conversation, I was joined by Adam, long-time friend &amp; Hero In Error drummer Steve &quot;Confey&quot; Reilly, along with Evan from Dead Cult Promotions /Worn Out, to talk about the shows and the journey that led them here. Adam spoke candidly about his diagnosis and the challenges he’s faced living with MS, while Confey reflected on Adam’s time in Hero In Error and the lasting impact he’s had on the Irish music community and beyond.<br>
That sense of impact is clear in the response to a GoFundMe campaign launched by Adam’s fiancée, Tania, which has already surpassed the €75,000 mark — a milestone that surprised everyone except, perhaps, those who know just how many lives Adam has touched.<br>
Adam’s determination in seeking alternative treatments and his decision to undergo stem cell therapy is a testament to his strength and resilience. These upcoming shows are more than just gigs — they’re a show of solidarity from a community that stands behind one of its own.<br>
To contribute or learn more about Adam’s journey and the upcoming gigs, please follow the links below. Every donation and share helps — Richie.<br>
Links:<br>
Hero in Error - Adam Moore Fundraiser w/ Uragh &amp; Solothurn<br>
<a href="https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV" rel="nofollow">https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV</a><br>
ADAM FEST: Hero In Error // WORN OUT // Codespeaker // Nealo(MS Fundraiser)<br>
<a href="https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utm_experiment=test_share_listing&aff=ebdsshios" rel="nofollow">https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utm_experiment=test_share_listing&amp;aff=ebdsshios</a><br>
GO FUND ME:<br>
<a href="https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w" rel="nofollow">https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w</a></p>

<h1>SupportAdamMoore #MSAwareness #IrishMusic #BenefitShow #HeroInError #MerchLimbo #DeadCultPromotions</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Two special benefit gigs are set to take place in Dublin and Cork on April 24th and 25th in support of Adam Moore, (Merch Limbo/ex guitarist with Hero In Error), who has been living with multiple sclerosis (MS) for over a decade. All proceeds from the shows will go directly toward funding Adam’s ongoing stem cell treatment in Serbia.<br>
In a deeply moving conversation, I was joined by Adam, long-time friend &amp; Hero In Error drummer Steve &quot;Confey&quot; Reilly, along with Evan from Dead Cult Promotions /Worn Out, to talk about the shows and the journey that led them here. Adam spoke candidly about his diagnosis and the challenges he’s faced living with MS, while Confey reflected on Adam’s time in Hero In Error and the lasting impact he’s had on the Irish music community and beyond.<br>
That sense of impact is clear in the response to a GoFundMe campaign launched by Adam’s fiancée, Tania, which has already surpassed the €75,000 mark — a milestone that surprised everyone except, perhaps, those who know just how many lives Adam has touched.<br>
Adam’s determination in seeking alternative treatments and his decision to undergo stem cell therapy is a testament to his strength and resilience. These upcoming shows are more than just gigs — they’re a show of solidarity from a community that stands behind one of its own.<br>
To contribute or learn more about Adam’s journey and the upcoming gigs, please follow the links below. Every donation and share helps — Richie.<br>
Links:<br>
Hero in Error - Adam Moore Fundraiser w/ Uragh &amp; Solothurn<br>
<a href="https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV" rel="nofollow">https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV</a><br>
ADAM FEST: Hero In Error // WORN OUT // Codespeaker // Nealo(MS Fundraiser)<br>
<a href="https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utm_experiment=test_share_listing&aff=ebdsshios" rel="nofollow">https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utm_experiment=test_share_listing&amp;aff=ebdsshios</a><br>
GO FUND ME:<br>
<a href="https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w" rel="nofollow">https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w</a></p>

<h1>SupportAdamMoore #MSAwareness #IrishMusic #BenefitShow #HeroInError #MerchLimbo #DeadCultPromotions</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 336: Grey Stag: Matt, Steve &amp; Daragh talk about the release of their brilliant new e.p Mountain Breaker.</title>
  <link>http://themetalcell.fireside.fm/336</link>
  <guid isPermaLink="false">0a384ee8-d634-45c1-b8b7-09b6265455a2</guid>
  <pubDate>Fri, 11 Apr 2025 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0a384ee8-d634-45c1-b8b7-09b6265455a2.mp3" length="60645040" type="audio/mpeg"/>
  <itunes:episode>336</itunes:episode>
  <itunes:title>Grey Stag: Matt, Steve &amp; Daragh talk about the release of their brilliant new e.p Mountain Breaker.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to meet up with Grey Stag in this pre-recorded episode at Fred Zeppelins, Cork. The lads were in town to promote their single launch for 'Cauldron Burn' and it was the  perfect time to catch up with Matt, Steve &amp; Daragh to find out about the writing, recording and the build-up to the release of their killer e.p 'Mountain Breaker'. </itunes:subtitle>
  <itunes:duration>31:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to meet up with Grey Stag in this pre-recorded episode, before they played a jam packed Fred Zeppelins, in Cork with a serious support line up from Bodydrinkers, Dead Memories and Archaos courtesy of Dead Cult Promotions. Grey Stag were in town to promote their single launch for 'Cauldron Burn' and it was the  perfect time to catch up with the lads to find out about the writing, recording and the build-up to the release of Mountain Breaker. Matt, Steve &amp;amp; Daragh have continued in the heavy/melodic musical direction of their last album Call of the Mountain but have added subtle changes to increase the enjoyment for Stag fans with four new songs on offer here alongside firm live favorite 'Emerald' by Thin Lizzy. The e.p is out now on the link below and for the first time a vinyl release is available also.
Please 'SUBSCRIBE' to The Metal Cell YouTube page!
Grey Stag link:  
https://greystag.bandcamp.com
Track played:
Hellbringer © Grey Stag, all rights reserved 2025. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to meet up with Grey Stag in this pre-recorded episode, before they played a jam packed Fred Zeppelins, in Cork with a serious support line up from Bodydrinkers, Dead Memories and Archaos courtesy of Dead Cult Promotions. Grey Stag were in town to promote their single launch for &#39;Cauldron Burn&#39; and it was the  perfect time to catch up with the lads to find out about the writing, recording and the build-up to the release of Mountain Breaker. Matt, Steve &amp; Daragh have continued in the heavy/melodic musical direction of their last album Call of the Mountain but have added subtle changes to increase the enjoyment for Stag fans with four new songs on offer here alongside firm live favorite &#39;Emerald&#39; by Thin Lizzy. The e.p is out now on the link below and for the first time a vinyl release is available also.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube page!<br>
Grey Stag link:<br><br>
<a href="https://greystag.bandcamp.com" rel="nofollow">https://greystag.bandcamp.com</a><br>
Track played:<br>
Hellbringer © Grey Stag, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to meet up with Grey Stag in this pre-recorded episode, before they played a jam packed Fred Zeppelins, in Cork with a serious support line up from Bodydrinkers, Dead Memories and Archaos courtesy of Dead Cult Promotions. Grey Stag were in town to promote their single launch for &#39;Cauldron Burn&#39; and it was the  perfect time to catch up with the lads to find out about the writing, recording and the build-up to the release of Mountain Breaker. Matt, Steve &amp; Daragh have continued in the heavy/melodic musical direction of their last album Call of the Mountain but have added subtle changes to increase the enjoyment for Stag fans with four new songs on offer here alongside firm live favorite &#39;Emerald&#39; by Thin Lizzy. The e.p is out now on the link below and for the first time a vinyl release is available also.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube page!<br>
Grey Stag link:<br><br>
<a href="https://greystag.bandcamp.com" rel="nofollow">https://greystag.bandcamp.com</a><br>
Track played:<br>
Hellbringer © Grey Stag, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 335: The Metal Cell Forums March edition: Danielle, Howard &amp; Joe discuss the impact of line-up changes in bands.</title>
  <link>http://themetalcell.fireside.fm/335</link>
  <guid isPermaLink="false">95473bb1-f992-4765-a46d-b4436766ddf1</guid>
  <pubDate>Fri, 28 Mar 2025 09:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/95473bb1-f992-4765-a46d-b4436766ddf1.mp3" length="141978331" type="audio/mpeg"/>
  <itunes:episode>335</itunes:episode>
  <itunes:title>The Metal Cell Forums March edition: Danielle, Howard &amp; Joe discuss the impact of line-up changes in bands.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel, if you haven't already.</itunes:subtitle>
  <itunes:duration>1:24:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel, if you haven't already. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel, if you haven&#39;t already.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel, if you haven&#39;t already.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 334: Teras: Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based band talk to me about their newest songs, crazy gigs &amp; future plans for 2025.</title>
  <link>http://themetalcell.fireside.fm/334</link>
  <guid isPermaLink="false">193ee9a5-4d54-47d2-a76b-80919418d769</guid>
  <pubDate>Fri, 28 Mar 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/193ee9a5-4d54-47d2-a76b-80919418d769.mp3" length="111159016" type="audio/mpeg"/>
  <itunes:episode>334</itunes:episode>
  <itunes:title>Teras: Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based band talk to me about their newest songs, crazy gigs &amp; future plans for 2025.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland. The hugely positive reaction to their latest single 'Sovereign' along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this 'tribe' of followers and you get the feeling that the more Teras find their groove the bigger the 'tribe' will be. </itunes:subtitle>
  <itunes:duration>57:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland, including a memorable Siege of Limerick appearance last year and another invite back to play in Dolans this April. I invited them to The Metal Cell studios in this pre-recorded interview just after they played a killer set supporting XIII Doors at a sold out show in Fred Zeppelins of Cork the previous night. Muscles were aching but the spirits were high when Teras arrived and we quickly got into a great chat about what sort of direction the band are now moving in after a few line-up changes. The hugely positive reaction to their latest single 'Sovereign' along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this 'tribe' of followers and you get the feeling that the more Teras find their groove the bigger the 'tribe' will be. 
Check out all their socials on the links below and please 'SUBSCRIBE' to The Metal Cell YouTube channel. 
Teras Links:
https://linktr.ee/theterastribe
https://www.instagram.com/teras_ni
https://www.facebook.com/TerasOffical.ni
Songs played:
Dystopia © Teras, all rights reserved 2025. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland, including a memorable Siege of Limerick appearance last year and another invite back to play in Dolans this April. I invited them to The Metal Cell studios in this pre-recorded interview just after they played a killer set supporting XIII Doors at a sold out show in Fred Zeppelins of Cork the previous night. Muscles were aching but the spirits were high when Teras arrived and we quickly got into a great chat about what sort of direction the band are now moving in after a few line-up changes. The hugely positive reaction to their latest single &#39;Sovereign&#39; along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this &#39;tribe&#39; of followers and you get the feeling that the more Teras find their groove the bigger the &#39;tribe&#39; will be. <br>
Check out all their socials on the links below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. <br>
Teras Links:<br>
<a href="https://linktr.ee/theterastribe" rel="nofollow">https://linktr.ee/theterastribe</a><br>
<a href="https://www.instagram.com/teras_ni" rel="nofollow">https://www.instagram.com/teras_ni</a><br>
<a href="https://www.facebook.com/TerasOffical.ni" rel="nofollow">https://www.facebook.com/TerasOffical.ni</a><br>
Songs played:<br>
Dystopia © Teras, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland, including a memorable Siege of Limerick appearance last year and another invite back to play in Dolans this April. I invited them to The Metal Cell studios in this pre-recorded interview just after they played a killer set supporting XIII Doors at a sold out show in Fred Zeppelins of Cork the previous night. Muscles were aching but the spirits were high when Teras arrived and we quickly got into a great chat about what sort of direction the band are now moving in after a few line-up changes. The hugely positive reaction to their latest single &#39;Sovereign&#39; along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this &#39;tribe&#39; of followers and you get the feeling that the more Teras find their groove the bigger the &#39;tribe&#39; will be. <br>
Check out all their socials on the links below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. <br>
Teras Links:<br>
<a href="https://linktr.ee/theterastribe" rel="nofollow">https://linktr.ee/theterastribe</a><br>
<a href="https://www.instagram.com/teras_ni" rel="nofollow">https://www.instagram.com/teras_ni</a><br>
<a href="https://www.facebook.com/TerasOffical.ni" rel="nofollow">https://www.facebook.com/TerasOffical.ni</a><br>
Songs played:<br>
Dystopia © Teras, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 333: Too Far Fetched: Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) of the five-piece metal band hailing from Mullingar, Co. Westmeath.</title>
  <link>http://themetalcell.fireside.fm/333</link>
  <guid isPermaLink="false">20bde4ea-b300-4b48-83fd-0e06b71237bc</guid>
  <pubDate>Tue, 18 Mar 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/20bde4ea-b300-4b48-83fd-0e06b71237bc.mp3" length="19889004" type="audio/mpeg"/>
  <itunes:episode>333</itunes:episode>
  <itunes:title>Too Far Fetched: Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) of the five-piece metal band hailing from Mullingar, Co. Westmeath.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland.   </itunes:subtitle>
  <itunes:duration>20:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty interviewed Too Far Fetched in Fibbers where they were playing the Rage Metal Metal night alongside Angry Chair, Pain In Vain and Tide 7. 
Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) &amp;amp; Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland. 
Band links:
https://www.youtube.com/@TooFarFetched
https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA
Song played:
Narcissus © Too Far Fetched, all rights reserved 2025. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty interviewed Too Far Fetched in Fibbers where they were playing the Rage Metal Metal night alongside Angry Chair, Pain In Vain and Tide 7. <br>
Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland. <br>
Band links:<br>
<a href="https://www.youtube.com/@TooFarFetched" rel="nofollow">https://www.youtube.com/@TooFarFetched</a><br>
<a href="https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA" rel="nofollow">https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA</a><br>
Song played:<br>
Narcissus © Too Far Fetched, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty interviewed Too Far Fetched in Fibbers where they were playing the Rage Metal Metal night alongside Angry Chair, Pain In Vain and Tide 7. <br>
Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) &amp; Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland. <br>
Band links:<br>
<a href="https://www.youtube.com/@TooFarFetched" rel="nofollow">https://www.youtube.com/@TooFarFetched</a><br>
<a href="https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA" rel="nofollow">https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA</a><br>
Song played:<br>
Narcissus © Too Far Fetched, all rights reserved 2025.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 332: Solo Project Pt.5: A talk with Irish musicians Fionn of FÓS, Kevin of Sonus Mortis &amp; Shane of Temair about their solo work and dedication to releasing incredible music.</title>
  <link>http://themetalcell.fireside.fm/332</link>
  <guid isPermaLink="false">9804055b-8678-4ad6-b3ed-8d2ea97fb42b</guid>
  <pubDate>Fri, 14 Mar 2025 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9804055b-8678-4ad6-b3ed-8d2ea97fb42b.mp3" length="123329723" type="audio/mpeg"/>
  <itunes:episode>332</itunes:episode>
  <itunes:title>Solo Project Pt.5: A talk with Irish musicians Fionn of FÓS, Kevin of Sonus Mortis &amp; Shane of Temair about their solo work and dedication to releasing incredible music.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I'm delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it's their creative energy and the enjoyment of doing this by themselves shines through on the interview. </itunes:subtitle>
  <itunes:duration>1:04:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I'm delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it's their creative energy and the enjoyment of doing this by themselves shines through on the interview. We hear plenty of insights into how each artist approaches his work, about their dedication to the completion of songs, and the marriage of the music to the art; all of which is fascinating to hear. We also talk about how much effort goes into promoting their work and the importance of getting the release out there for fans to find it. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you want to see more videos like this, if you haven't already. 
LINKS:
FÓS: https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud
Sonus Mortis: https://sonusmortis.bandcamp.com/album/synapse-the-hivemind
Temair: https://temair.bandcamp.com/album/worlds-ablaze 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I&#39;m delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it&#39;s their creative energy and the enjoyment of doing this by themselves shines through on the interview. We hear plenty of insights into how each artist approaches his work, about their dedication to the completion of songs, and the marriage of the music to the art; all of which is fascinating to hear. We also talk about how much effort goes into promoting their work and the importance of getting the release out there for fans to find it. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you want to see more videos like this, if you haven&#39;t already. <br>
LINKS:<br>
FÓS: <a href="https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud" rel="nofollow">https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud</a><br>
Sonus Mortis: <a href="https://sonusmortis.bandcamp.com/album/synapse-the-hivemind" rel="nofollow">https://sonusmortis.bandcamp.com/album/synapse-the-hivemind</a><br>
Temair: <a href="https://temair.bandcamp.com/album/worlds-ablaze" rel="nofollow">https://temair.bandcamp.com/album/worlds-ablaze</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I&#39;m delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it&#39;s their creative energy and the enjoyment of doing this by themselves shines through on the interview. We hear plenty of insights into how each artist approaches his work, about their dedication to the completion of songs, and the marriage of the music to the art; all of which is fascinating to hear. We also talk about how much effort goes into promoting their work and the importance of getting the release out there for fans to find it. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you want to see more videos like this, if you haven&#39;t already. <br>
LINKS:<br>
FÓS: <a href="https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud" rel="nofollow">https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud</a><br>
Sonus Mortis: <a href="https://sonusmortis.bandcamp.com/album/synapse-the-hivemind" rel="nofollow">https://sonusmortis.bandcamp.com/album/synapse-the-hivemind</a><br>
Temair: <a href="https://temair.bandcamp.com/album/worlds-ablaze" rel="nofollow">https://temair.bandcamp.com/album/worlds-ablaze</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 331: Roan Hynes of Terror Syndrome. The innovative Cork musician genre-bending Metal with Synthwave .</title>
  <link>http://themetalcell.fireside.fm/331</link>
  <guid isPermaLink="false">09d3b690-54cc-470e-99b2-d6c07bf5ca1f</guid>
  <pubDate>Sat, 01 Mar 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/09d3b690-54cc-470e-99b2-d6c07bf5ca1f.mp3" length="41993194" type="audio/mpeg"/>
  <itunes:episode>331</itunes:episode>
  <itunes:title>Roan Hynes of Terror Syndrome. The innovative Cork musician genre-bending Metal with Synthwave .</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland.</itunes:subtitle>
  <itunes:duration>21:52</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland. Terror Syndrome is a perfect storm of intensity, emotion, and innovation along with live shows that are an absolute must-see—Roan brings an exciting, one-of-a-kind performance that blends high-voltage performances, synthwave atmospheres, and full-throttle metal energy. 
On this episode, we hear from Dad, Dave Hynes (Guitarist of Perish The Thought) who offers some insight into Roan's upbringing, you'll see Terror Syndrome perform live in Fred Zeppelins, Cork and hear from Roan himself. Hope you enjoy the episode and please 'SUBSCRIBE' to the YouTube Channel.
Terror Syndrome link:
https://terrorsyndrome.bandcamp.com
All music played © 2025 Terror Syndrome. All rights reserved except 
Voodoo People © 2025 The Prodigy. All rights reserved.
MetalSynthwave #LivePerformance #NextLevelMusic #GenreFusion
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland. Terror Syndrome is a perfect storm of intensity, emotion, and innovation along with live shows that are an absolute must-see—Roan brings an exciting, one-of-a-kind performance that blends high-voltage performances, synthwave atmospheres, and full-throttle metal energy. <br>
On this episode, we hear from Dad, Dave Hynes (Guitarist of Perish The Thought) who offers some insight into Roan&#39;s upbringing, you&#39;ll see Terror Syndrome perform live in Fred Zeppelins, Cork and hear from Roan himself. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to the YouTube Channel.<br>
Terror Syndrome link:<br>
<a href="https://terrorsyndrome.bandcamp.com" rel="nofollow">https://terrorsyndrome.bandcamp.com</a><br>
All music played © 2025 Terror Syndrome. All rights reserved except <br>
Voodoo People © 2025 The Prodigy. All rights reserved.</p>

<h1>MetalSynthwave #LivePerformance #NextLevelMusic #GenreFusion</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who’s breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland. Terror Syndrome is a perfect storm of intensity, emotion, and innovation along with live shows that are an absolute must-see—Roan brings an exciting, one-of-a-kind performance that blends high-voltage performances, synthwave atmospheres, and full-throttle metal energy. <br>
On this episode, we hear from Dad, Dave Hynes (Guitarist of Perish The Thought) who offers some insight into Roan&#39;s upbringing, you&#39;ll see Terror Syndrome perform live in Fred Zeppelins, Cork and hear from Roan himself. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to the YouTube Channel.<br>
Terror Syndrome link:<br>
<a href="https://terrorsyndrome.bandcamp.com" rel="nofollow">https://terrorsyndrome.bandcamp.com</a><br>
All music played © 2025 Terror Syndrome. All rights reserved except <br>
Voodoo People © 2025 The Prodigy. All rights reserved.</p>

<h1>MetalSynthwave #LivePerformance #NextLevelMusic #GenreFusion</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 330: Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of doom-ridden sludge merchants Nomadic Rituals.</title>
  <link>http://themetalcell.fireside.fm/330</link>
  <guid isPermaLink="false">cc8fa285-a70c-46ab-965e-c51e9ed97770</guid>
  <pubDate>Fri, 14 Feb 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cc8fa285-a70c-46ab-965e-c51e9ed97770.mp3" length="105046516" type="audio/mpeg"/>
  <itunes:episode>330</itunes:episode>
  <itunes:title>Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of doom-ridden sludge merchants Nomadic Rituals.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled 'Fust' via Cursed Monk Records. Myself and Danielle talk through each track with Frodo &amp; Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025.</itunes:subtitle>
  <itunes:duration>54:42</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Frodo (Guitars/Vox/Synths) &amp;amp; Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled 'Fust' via Cursed Monk Records. Myself and Danielle talk through each track with Frodo &amp;amp; Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025. Recorded and Mixing by Niall Doran at Start Together Studio and mastering by Brad Boatright at Audioseige, Nomadic Rituals have left no stone unturned in perfecting this level of doom-ridden sludge for the listener to choke on!
Check out the links below and buy 'FUST'.
All music © Nomadic Rituals, all rights reserved 2025.
https://www.nomadicrituals.co.uk/
https://cursedmonk.bandcamp.com/album/fust 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled &#39;Fust&#39; via Cursed Monk Records. Myself and Danielle talk through each track with Frodo &amp; Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025. Recorded and Mixing by Niall Doran at Start Together Studio and mastering by Brad Boatright at Audioseige, Nomadic Rituals have left no stone unturned in perfecting this level of doom-ridden sludge for the listener to choke on!<br>
Check out the links below and buy &#39;FUST&#39;.<br>
All music © Nomadic Rituals, all rights reserved 2025.<br>
<a href="https://www.nomadicrituals.co.uk/" rel="nofollow">https://www.nomadicrituals.co.uk/</a><br>
<a href="https://cursedmonk.bandcamp.com/album/fust" rel="nofollow">https://cursedmonk.bandcamp.com/album/fust</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Frodo (Guitars/Vox/Synths) &amp; Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled &#39;Fust&#39; via Cursed Monk Records. Myself and Danielle talk through each track with Frodo &amp; Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025. Recorded and Mixing by Niall Doran at Start Together Studio and mastering by Brad Boatright at Audioseige, Nomadic Rituals have left no stone unturned in perfecting this level of doom-ridden sludge for the listener to choke on!<br>
Check out the links below and buy &#39;FUST&#39;.<br>
All music © Nomadic Rituals, all rights reserved 2025.<br>
<a href="https://www.nomadicrituals.co.uk/" rel="nofollow">https://www.nomadicrituals.co.uk/</a><br>
<a href="https://cursedmonk.bandcamp.com/album/fust" rel="nofollow">https://cursedmonk.bandcamp.com/album/fust</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 329: Shannon Bowman. I talk with Shannon Bowman about the challenges and advantages of opening her new recording studio in the heart of Cork city.</title>
  <link>http://themetalcell.fireside.fm/329</link>
  <guid isPermaLink="false">16ab26a9-2be7-4346-a3aa-0220cd70076b</guid>
  <pubDate>Fri, 31 Jan 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/16ab26a9-2be7-4346-a3aa-0220cd70076b.mp3" length="58658480" type="audio/mpeg"/>
  <itunes:episode>329</itunes:episode>
  <itunes:title>Shannon Bowman. I talk with Shannon Bowman about the challenges and advantages of opening her new recording studio in the heart of Cork city.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. If you’re a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene!</itunes:subtitle>
  <itunes:duration>24:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. Shannon shares her journey into the world of music, telling me about how she ended up living in Cork after moving from America, working with Horrenda, a blackened extreme metal band from Dublin, along with her other music projects and what inspires her creatively . If you’re a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene!
Studio link:
https://www.instagram.com/studio23cork
Music:
Camp Meeting © Xero Pulse, all rights reserved
Unforgotten © Xero Pulse, all rights reserved 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. Shannon shares her journey into the world of music, telling me about how she ended up living in Cork after moving from America, working with Horrenda, a blackened extreme metal band from Dublin, along with her other music projects and what inspires her creatively . If you’re a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene!<br>
Studio link:<br>
<a href="https://www.instagram.com/studio23cork" rel="nofollow">https://www.instagram.com/studio23cork</a><br>
Music:<br>
Camp Meeting © Xero Pulse, all rights reserved<br>
Unforgotten © Xero Pulse, all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. Shannon shares her journey into the world of music, telling me about how she ended up living in Cork after moving from America, working with Horrenda, a blackened extreme metal band from Dublin, along with her other music projects and what inspires her creatively . If you’re a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene!<br>
Studio link:<br>
<a href="https://www.instagram.com/studio23cork" rel="nofollow">https://www.instagram.com/studio23cork</a><br>
Music:<br>
Camp Meeting © Xero Pulse, all rights reserved<br>
Unforgotten © Xero Pulse, all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 328: The Metal Cell Forums with special guest, podcaster Gavin Malone of That Sound Podcast &amp; we look at the upcoming Pantera gig in Dublin.</title>
  <link>http://themetalcell.fireside.fm/328</link>
  <guid isPermaLink="false">ff6861f5-4c25-4eaf-8e43-d66249a85402</guid>
  <pubDate>Sun, 26 Jan 2025 15:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ff6861f5-4c25-4eaf-8e43-d66249a85402.mp3" length="143133257" type="audio/mpeg"/>
  <itunes:episode>328</itunes:episode>
  <itunes:title>The Metal Cell Forums with special guest, podcaster Gavin Malone of That Sound Podcast &amp; we look at the upcoming Pantera gig in Dublin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Our guest tonight was Gavin Malone of the excellent 'That Sound Podcast' which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below.
"Pantera is back and are coming to take over your town!" In the second part of the show, we dive into the iconic band's epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band's comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. </itunes:subtitle>
  <itunes:duration>1:25:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Our guest tonight was Gavin Malone of the excellent 'That Sound Podcast' which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below.
"Pantera is back and are coming to take over your town!" In the second part of the show, we dive into the iconic band's epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band's comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. We discuss the new lineup, the upcoming tour dates including the Irish date in February, and their impact on the heavy metal community. Whether you're a die-hard Pantera fan, a concert-goer, or a new YouTuber looking to enjoy a great chat about Metal, this video is for you! 
Don’t forget to like, share, and subscribe for more metal content, Irish Metal band updates, and concert news!
Link to That Sound Podcast:
https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Our guest tonight was Gavin Malone of the excellent &#39;That Sound Podcast&#39; which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below.<br>
&quot;Pantera is back and are coming to take over your town!&quot; In the second part of the show, we dive into the iconic band&#39;s epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band&#39;s comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. We discuss the new lineup, the upcoming tour dates including the Irish date in February, and their impact on the heavy metal community. Whether you&#39;re a die-hard Pantera fan, a concert-goer, or a new YouTuber looking to enjoy a great chat about Metal, this video is for you! <br>
Don’t forget to like, share, and subscribe for more metal content, Irish Metal band updates, and concert news!<br>
Link to That Sound Podcast:<br>
<a href="https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a" rel="nofollow">https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Our guest tonight was Gavin Malone of the excellent &#39;That Sound Podcast&#39; which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below.<br>
&quot;Pantera is back and are coming to take over your town!&quot; In the second part of the show, we dive into the iconic band&#39;s epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band&#39;s comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. We discuss the new lineup, the upcoming tour dates including the Irish date in February, and their impact on the heavy metal community. Whether you&#39;re a die-hard Pantera fan, a concert-goer, or a new YouTuber looking to enjoy a great chat about Metal, this video is for you! <br>
Don’t forget to like, share, and subscribe for more metal content, Irish Metal band updates, and concert news!<br>
Link to That Sound Podcast:<br>
<a href="https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a" rel="nofollow">https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 327: Support your local Metal scene, a fans perspective: Hugh Brint &amp; Brian Moloney travel everywhere to gigs and are usually found front &amp; center at all of the Cork Metal/Punk gigs. </title>
  <link>http://themetalcell.fireside.fm/327</link>
  <guid isPermaLink="false">74a1ba1f-2efe-41e4-bbd2-6a998b1cce19</guid>
  <pubDate>Fri, 17 Jan 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/74a1ba1f-2efe-41e4-bbd2-6a998b1cce19.mp3" length="95710980" type="audio/mpeg"/>
  <itunes:episode>327</itunes:episode>
  <itunes:title>Support your local Metal scene, a fans perspective: Hugh Brint &amp; Brian Moloney travel everywhere to gigs and are usually found front &amp; center at all of the Cork Metal/Punk gigs. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I'm joined by Hugh, Brian along with Evan Prendergast of Dead Cult Promotions. We dive deep into why it's crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you're a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement.</itunes:subtitle>
  <itunes:duration>49:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>A fans perspective. Hugh Brint &amp;amp; Brian Moloney are in the front row of nearly all the Metal/Punk gigs in Cork and further afield doing what thethey love best, supporting the music that they love. We are also joined by Evan Prendergast of Dead Cult Promotions. We dive deep into why it's crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you're a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement. Supporting local heavy metal bands not only strengthens the music scene but also creates a safe, welcoming environment where fans can come together, enjoy live music, and build lasting connections.
If you're a metalhead looking for concerts where you can have a great time and feel safe, this episode is for you. We explore how metal concerts are more than just shows—they are places for camaraderie, inclusivity, and community spirit. Learn how to get involved with local metal bands, promote events, and help create a stronger scene where everyone feels welcome.
So if you're passionate about heavy metal music, support your local bands, attend shows, and help make the metal community a thriving and inclusive space for all. #HeavyMetal #SupportLocalBands #MetalCommunity #MetalConcerts 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>A fans perspective. Hugh Brint &amp; Brian Moloney are in the front row of nearly all the Metal/Punk gigs in Cork and further afield doing what thethey love best, supporting the music that they love. We are also joined by Evan Prendergast of Dead Cult Promotions. We dive deep into why it&#39;s crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you&#39;re a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement. Supporting local heavy metal bands not only strengthens the music scene but also creates a safe, welcoming environment where fans can come together, enjoy live music, and build lasting connections.<br>
If you&#39;re a metalhead looking for concerts where you can have a great time and feel safe, this episode is for you. We explore how metal concerts are more than just shows—they are places for camaraderie, inclusivity, and community spirit. Learn how to get involved with local metal bands, promote events, and help create a stronger scene where everyone feels welcome.<br>
So if you&#39;re passionate about heavy metal music, support your local bands, attend shows, and help make the metal community a thriving and inclusive space for all. #HeavyMetal #SupportLocalBands #MetalCommunity #MetalConcerts</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A fans perspective. Hugh Brint &amp; Brian Moloney are in the front row of nearly all the Metal/Punk gigs in Cork and further afield doing what thethey love best, supporting the music that they love. We are also joined by Evan Prendergast of Dead Cult Promotions. We dive deep into why it&#39;s crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you&#39;re a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement. Supporting local heavy metal bands not only strengthens the music scene but also creates a safe, welcoming environment where fans can come together, enjoy live music, and build lasting connections.<br>
If you&#39;re a metalhead looking for concerts where you can have a great time and feel safe, this episode is for you. We explore how metal concerts are more than just shows—they are places for camaraderie, inclusivity, and community spirit. Learn how to get involved with local metal bands, promote events, and help create a stronger scene where everyone feels welcome.<br>
So if you&#39;re passionate about heavy metal music, support your local bands, attend shows, and help make the metal community a thriving and inclusive space for all. #HeavyMetal #SupportLocalBands #MetalCommunity #MetalConcerts</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 326: Letty chats with Gavin Purcell (Drums) &amp; Taran Plouzané (Guitars/Vox) about their new release 'Your Life is Over Now' before the lads hit the stage on the first leg of their much anticipated Irish tour.</title>
  <link>http://themetalcell.fireside.fm/326</link>
  <guid isPermaLink="false">3b4ce835-b689-41b9-8a26-c3010bf1f73a</guid>
  <pubDate>Fri, 03 Jan 2025 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3b4ce835-b689-41b9-8a26-c3010bf1f73a.mp3" length="26823783" type="audio/mpeg"/>
  <itunes:episode>326</itunes:episode>
  <itunes:title>Letty chats with Gavin Purcell (Drums) &amp; Taran Plouzané (Guitars/Vox) about their new release 'Your Life is Over Now' before the lads hit the stage on the first leg of their much anticipated Irish tour.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty chats with Gavin Purcell (Drums) &amp; Taran Plouzané (Guitars/Vox) about their new release 'Your Life is Over Now' before the lads hit the stage on the first leg of their much anticipated Irish tour. Bicurious released their second album on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice.</itunes:subtitle>
  <itunes:duration>27:56</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Bicurious are Gavin Purcell (Drums) and Taran Plouzané (Guitars/Vox); a confused, loud two-piece from Dublin, Ireland. They’ve built a loyal fanbase through extensive touring and have won over crowds both at home and abroad, establishing themselves as a recognizable force on the European rock scene.  
Bicurious released their second album Your Life is Over Now… on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice, and is a much more lyrical body of work than Bicurious’ previous material, as the band tread new sonic ground. The funding of the album was made possible by a crowdfunding campaign, through which fans helped the band raise over €9000. Thematically, the album explores the various facets of the idea of family, and as one can tell from their crowdfunding efforts, their fans play a crucial role in the band’s idea of a family. 
Letty chats with Gavin and Taran about their progress so far, the new album and influences before Bicurious hit the stage to jam filled Grand Social on the first leg of their Irish tour.
Band Link:
https://bicuriousbandofficial.com
Song played:
10 Acrylic Fences © Bicurious, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Bicurious are Gavin Purcell (Drums) and Taran Plouzané (Guitars/Vox); a confused, loud two-piece from Dublin, Ireland. They’ve built a loyal fanbase through extensive touring and have won over crowds both at home and abroad, establishing themselves as a recognizable force on the European rock scene.<br><br>
Bicurious released their second album Your Life is Over Now… on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice, and is a much more lyrical body of work than Bicurious’ previous material, as the band tread new sonic ground. The funding of the album was made possible by a crowdfunding campaign, through which fans helped the band raise over €9000. Thematically, the album explores the various facets of the idea of family, and as one can tell from their crowdfunding efforts, their fans play a crucial role in the band’s idea of a family. <br>
Letty chats with Gavin and Taran about their progress so far, the new album and influences before Bicurious hit the stage to jam filled Grand Social on the first leg of their Irish tour.<br>
Band Link:<br>
<a href="https://bicuriousbandofficial.com" rel="nofollow">https://bicuriousbandofficial.com</a><br>
Song played:<br>
10 Acrylic Fences © Bicurious, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Bicurious are Gavin Purcell (Drums) and Taran Plouzané (Guitars/Vox); a confused, loud two-piece from Dublin, Ireland. They’ve built a loyal fanbase through extensive touring and have won over crowds both at home and abroad, establishing themselves as a recognizable force on the European rock scene.<br><br>
Bicurious released their second album Your Life is Over Now… on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice, and is a much more lyrical body of work than Bicurious’ previous material, as the band tread new sonic ground. The funding of the album was made possible by a crowdfunding campaign, through which fans helped the band raise over €9000. Thematically, the album explores the various facets of the idea of family, and as one can tell from their crowdfunding efforts, their fans play a crucial role in the band’s idea of a family. <br>
Letty chats with Gavin and Taran about their progress so far, the new album and influences before Bicurious hit the stage to jam filled Grand Social on the first leg of their Irish tour.<br>
Band Link:<br>
<a href="https://bicuriousbandofficial.com" rel="nofollow">https://bicuriousbandofficial.com</a><br>
Song played:<br>
10 Acrylic Fences © Bicurious, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 325: The Best of Irish Metal Awards 2024.</title>
  <link>http://themetalcell.fireside.fm/325</link>
  <guid isPermaLink="false">7ea92760-ce68-4c71-b60b-01729c9866d8</guid>
  <pubDate>Fri, 20 Dec 2024 00:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7ea92760-ce68-4c71-b60b-01729c9866d8.mp3" length="148157752" type="audio/mpeg"/>
  <itunes:episode>325</itunes:episode>
  <itunes:title>The Best of Irish Metal Awards 2024.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favourite releases, merch and favourite bands, select the MVP of the Metal Scene and answer all your questions. </itunes:subtitle>
  <itunes:duration>2:34:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favorite releases, merch and favorite bands, select the 2024 MVP of the Metal Scene and answer all your questions. There's plenty of banter and laughs as we work our way through all of the below categories on this mammoth episode of the show. Thank you all for your support throughout the year and please check out as many of the incredible nominees that you can on their various Bandcamp pages and socials. Happy Xmas everyone!!!!
• Best Album: 
• Best EP: 
• Best Single: 
• Best Irish Metal band: 
• Best artwork album/E.P:
• Best New Act:
• Best Solo Artist Ep/Album: 
• Best Live performance:
• Best Venue &amp;amp; Promoter:
• Best merch t-shirt/hoodie:
• Best Video:
• Best comeback band/album/performance:
• Best social media: 
• Best UK album: 
• Best International album:
• Best Photographer:
• MVP of The Irish Metal Scene:
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favorite releases, merch and favorite bands, select the 2024 MVP of the Metal Scene and answer all your questions. There&#39;s plenty of banter and laughs as we work our way through all of the below categories on this mammoth episode of the show. Thank you all for your support throughout the year and please check out as many of the incredible nominees that you can on their various Bandcamp pages and socials. Happy Xmas everyone!!!!<br>
• Best Album: <br>
• Best EP: <br>
• Best Single: <br>
• Best Irish Metal band: <br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album: <br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media: <br>
• Best UK album: <br>
• Best International album:<br>
• Best Photographer:<br>
• MVP of The Irish Metal Scene:</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favorite releases, merch and favorite bands, select the 2024 MVP of the Metal Scene and answer all your questions. There&#39;s plenty of banter and laughs as we work our way through all of the below categories on this mammoth episode of the show. Thank you all for your support throughout the year and please check out as many of the incredible nominees that you can on their various Bandcamp pages and socials. Happy Xmas everyone!!!!<br>
• Best Album: <br>
• Best EP: <br>
• Best Single: <br>
• Best Irish Metal band: <br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album: <br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media: <br>
• Best UK album: <br>
• Best International album:<br>
• Best Photographer:<br>
• MVP of The Irish Metal Scene:</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 324: Idle Discourse: Craig (Vocals) &amp; Donal (Drums) talk to me about their latest release 'Volume 2' and many more topics in relation to the band.</title>
  <link>http://themetalcell.fireside.fm/324</link>
  <guid isPermaLink="false">04204e4d-64b9-409c-aa25-334f55d95f16</guid>
  <pubDate>Thu, 19 Dec 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/04204e4d-64b9-409c-aa25-334f55d95f16.mp3" length="95193965" type="audio/mpeg"/>
  <itunes:episode>324</itunes:episode>
  <itunes:title>Idle Discourse: Craig (Vocals) &amp; Donal (Drums) talk to me about their latest release 'Volume 2' and many more topics in relation to the band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent 'Volume 2', I couldn't wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene.</itunes:subtitle>
  <itunes:duration>56:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent 'Volume 2', I couldn't wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene. Craig and Donal fill me in on the formation of the band, how they approach songwriting and of course we have plenty of banter along the way. Hope you enjoy this last episode of 2024 as much as I did. Idle Discourse play Dublin's, Workmans Club on December 19th to wrap up the year! 
Idle Discourse link:
https://www.idlediscourse.band
Songs played:
Caveat © Idle Discourse, all rights reserved.
Demonstrate © Idle Discourse, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent &#39;Volume 2&#39;, I couldn&#39;t wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene. Craig and Donal fill me in on the formation of the band, how they approach songwriting and of course we have plenty of banter along the way. Hope you enjoy this last episode of 2024 as much as I did. Idle Discourse play Dublin&#39;s, Workmans Club on December 19th to wrap up the year! <br>
Idle Discourse link:<br>
<a href="https://www.idlediscourse.band" rel="nofollow">https://www.idlediscourse.band</a><br>
Songs played:<br>
Caveat © Idle Discourse, all rights reserved.<br>
Demonstrate © Idle Discourse, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent &#39;Volume 2&#39;, I couldn&#39;t wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene. Craig and Donal fill me in on the formation of the band, how they approach songwriting and of course we have plenty of banter along the way. Hope you enjoy this last episode of 2024 as much as I did. Idle Discourse play Dublin&#39;s, Workmans Club on December 19th to wrap up the year! <br>
Idle Discourse link:<br>
<a href="https://www.idlediscourse.band" rel="nofollow">https://www.idlediscourse.band</a><br>
Songs played:<br>
Caveat © Idle Discourse, all rights reserved.<br>
Demonstrate © Idle Discourse, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 323: The Leviathan: Jim (Guitars) &amp; Chris (Vocals) of the extreme/doom infused groove metal band chat about the bands formation in Manchester, releasing an album in 2013 and going on hiatus till 2024. </title>
  <link>http://themetalcell.fireside.fm/323</link>
  <guid isPermaLink="false">92594445-687b-4ddd-8925-feac7fd87028</guid>
  <pubDate>Thu, 05 Dec 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/92594445-687b-4ddd-8925-feac7fd87028.mp3" length="112078262" type="audio/mpeg"/>
  <itunes:episode>323</itunes:episode>
  <itunes:title>The Leviathan: Jim (Guitars) &amp; Chris (Vocals) of the extreme/doom infused groove metal band chat about the bands formation in Manchester, releasing an album in 2013 and going on hiatus till 2024. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Jim Knights (Guitars) &amp; Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received 'In Darkness It Crawls' on August 22, 2013 and then went on a hiatus for a couple of years. We run through the story of The Leviathan from the very beginning were Chris and Jim met in university, right up to recording together this year. </itunes:subtitle>
  <itunes:duration>58:22</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Jim Knights (Guitars) &amp;amp; Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received 'In Darkness It Crawls' on August 22, 2013 and then went on a hiatus for a couple of years. Members moved on to different projects and some dropped entirely out the scene. Jim however kept the fire lit throughout and finally the band returned with three killer singles in three months this year. More so a project that a functioning band at the moment, Jim got Chris of Cairns to do vocals and Darren of Haint to do bass/vocals on the new releases. We run through the story of The Leviathan from the very beginning, where Chris and Jim met in university, right up to recording together this year. The lads have plenty of great insights and stories from their various bands and there's even a Christmas cover song to discover. Hope you enjoy the episode and 'SUBSCRIBE' to the channel.
The Leviathan link:
https://theleviathanuk.bandcamp.com/music
Tracks played:
The Grove Of The Woad Witch © The Leviathan, all rights reserved.
The Wolf Amongst The Horsemen © The Leviathan, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Jim Knights (Guitars) &amp; Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received &#39;In Darkness It Crawls&#39; on August 22, 2013 and then went on a hiatus for a couple of years. Members moved on to different projects and some dropped entirely out the scene. Jim however kept the fire lit throughout and finally the band returned with three killer singles in three months this year. More so a project that a functioning band at the moment, Jim got Chris of Cairns to do vocals and Darren of Haint to do bass/vocals on the new releases. We run through the story of The Leviathan from the very beginning, where Chris and Jim met in university, right up to recording together this year. The lads have plenty of great insights and stories from their various bands and there&#39;s even a Christmas cover song to discover. Hope you enjoy the episode and &#39;SUBSCRIBE&#39; to the channel.<br>
The Leviathan link:<br>
<a href="https://theleviathanuk.bandcamp.com/music" rel="nofollow">https://theleviathanuk.bandcamp.com/music</a><br>
Tracks played:<br>
The Grove Of The Woad Witch © The Leviathan, all rights reserved.<br>
The Wolf Amongst The Horsemen © The Leviathan, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Jim Knights (Guitars) &amp; Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received &#39;In Darkness It Crawls&#39; on August 22, 2013 and then went on a hiatus for a couple of years. Members moved on to different projects and some dropped entirely out the scene. Jim however kept the fire lit throughout and finally the band returned with three killer singles in three months this year. More so a project that a functioning band at the moment, Jim got Chris of Cairns to do vocals and Darren of Haint to do bass/vocals on the new releases. We run through the story of The Leviathan from the very beginning, where Chris and Jim met in university, right up to recording together this year. The lads have plenty of great insights and stories from their various bands and there&#39;s even a Christmas cover song to discover. Hope you enjoy the episode and &#39;SUBSCRIBE&#39; to the channel.<br>
The Leviathan link:<br>
<a href="https://theleviathanuk.bandcamp.com/music" rel="nofollow">https://theleviathanuk.bandcamp.com/music</a><br>
Tracks played:<br>
The Grove Of The Woad Witch © The Leviathan, all rights reserved.<br>
The Wolf Amongst The Horsemen © The Leviathan, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 322: Death Can Wait: Letty talks to Thea (Vocals), Patryk (Drums) &amp; David (Guitars) about their latest excellent EP release 'Symptom of Suffering'.</title>
  <link>http://themetalcell.fireside.fm/322</link>
  <guid isPermaLink="false">db1aec68-e1ed-4f10-b6a4-e7a3d040a8d9</guid>
  <pubDate>Tue, 03 Dec 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/db1aec68-e1ed-4f10-b6a4-e7a3d040a8d9.mp3" length="36289305" type="audio/mpeg"/>
  <itunes:episode>322</itunes:episode>
  <itunes:title>Death Can Wait: Letty talks to Thea (Vocals), Patryk (Drums) &amp; David (Guitars) about their latest excellent EP release 'Symptom of Suffering'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Fans of both the podcast and Death Can Wait will remember they released the well received  'Slowly Sinking' ep in February. Since then they have gone from strength to strength  with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland.</itunes:subtitle>
  <itunes:duration>37:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty welcomed David (Guitars) Patryk (Drums/percussion) &amp;amp; Thea (Vocals) of Death Can Wait. No strangers to the podcast, it was great to have them back on to talk about their killer ep called 'Symptom of Suffering' which was released in October 2024. Fans of both the podcast and Death Can Wait will remember they released the well received  'Slowly Sinking' ep in February. Since then they have gone from strength to strength  with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland.
https://deathcanwait.bandcamp.com/music
Song played:
Incinerator © Death Can Wait, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty welcomed David (Guitars) Patryk (Drums/percussion) &amp; Thea (Vocals) of Death Can Wait. No strangers to the podcast, it was great to have them back on to talk about their killer ep called &#39;Symptom of Suffering&#39; which was released in October 2024. Fans of both the podcast and Death Can Wait will remember they released the well received  &#39;Slowly Sinking&#39; ep in February. Since then they have gone from strength to strength  with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland.<br>
<a href="https://deathcanwait.bandcamp.com/music" rel="nofollow">https://deathcanwait.bandcamp.com/music</a><br>
Song played:<br>
Incinerator © Death Can Wait, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty welcomed David (Guitars) Patryk (Drums/percussion) &amp; Thea (Vocals) of Death Can Wait. No strangers to the podcast, it was great to have them back on to talk about their killer ep called &#39;Symptom of Suffering&#39; which was released in October 2024. Fans of both the podcast and Death Can Wait will remember they released the well received  &#39;Slowly Sinking&#39; ep in February. Since then they have gone from strength to strength  with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland.<br>
<a href="https://deathcanwait.bandcamp.com/music" rel="nofollow">https://deathcanwait.bandcamp.com/music</a><br>
Song played:<br>
Incinerator © Death Can Wait, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 321: Crimson Butchery: John Roche (Guitars &amp; Bass) &amp; Shane "Red" Corcoran (Vocals) do a track by track of their brutal new Death Metal release 'Violence by Design'.</title>
  <link>http://themetalcell.fireside.fm/321</link>
  <guid isPermaLink="false">820a297a-2156-4642-89dd-fa8108974f56</guid>
  <pubDate>Fri, 22 Nov 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/820a297a-2156-4642-89dd-fa8108974f56.mp3" length="122220459" type="audio/mpeg"/>
  <itunes:episode>321</itunes:episode>
  <itunes:title>Crimson Butchery: John Roche (Guitars &amp; Bass) &amp; Shane "Red" Corcoran (Vocals) do a track by track of their brutal new Death Metal release 'Violence by Design'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back John Roche (Guitar &amp; Bass) &amp; Shane "Red" Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album 'Violence by Design' independently on November 1st. This album, like much of Crimson Butchery's work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles.</itunes:subtitle>
  <itunes:duration>1:03:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back John Roche (Guitar &amp;amp; Bass) &amp;amp; Shane "Red" Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album 'Violence by Design' independently on November 1st. This album, like much of Crimson Butchery's work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles. Mixed and Mastered by Floor van Kuijk once again, with programmed drums instead of a drummer, Crimson Butchery have once again released an all killer no filler lesson in brutality. Red &amp;amp; John do a track by track run through of the album with me and there's plenty of insights into the inspiration behind the lyrics and music. I hope you enjoy the chat and of course 'SUBSCRIBE' to the channel.
Show support to Crimson Butchery on this link here:
https://crimsonbutchery.bandcamp.com/music
All songs played on this episode © Crimson Butchery, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back John Roche (Guitar &amp; Bass) &amp; Shane &quot;Red&quot; Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album &#39;Violence by Design&#39; independently on November 1st. This album, like much of Crimson Butchery&#39;s work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles. Mixed and Mastered by Floor van Kuijk once again, with programmed drums instead of a drummer, Crimson Butchery have once again released an all killer no filler lesson in brutality. Red &amp; John do a track by track run through of the album with me and there&#39;s plenty of insights into the inspiration behind the lyrics and music. I hope you enjoy the chat and of course &#39;SUBSCRIBE&#39; to the channel.<br>
Show support to Crimson Butchery on this link here:<br>
<a href="https://crimsonbutchery.bandcamp.com/music" rel="nofollow">https://crimsonbutchery.bandcamp.com/music</a><br>
All songs played on this episode © Crimson Butchery, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back John Roche (Guitar &amp; Bass) &amp; Shane &quot;Red&quot; Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album &#39;Violence by Design&#39; independently on November 1st. This album, like much of Crimson Butchery&#39;s work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles. Mixed and Mastered by Floor van Kuijk once again, with programmed drums instead of a drummer, Crimson Butchery have once again released an all killer no filler lesson in brutality. Red &amp; John do a track by track run through of the album with me and there&#39;s plenty of insights into the inspiration behind the lyrics and music. I hope you enjoy the chat and of course &#39;SUBSCRIBE&#39; to the channel.<br>
Show support to Crimson Butchery on this link here:<br>
<a href="https://crimsonbutchery.bandcamp.com/music" rel="nofollow">https://crimsonbutchery.bandcamp.com/music</a><br>
All songs played on this episode © Crimson Butchery, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 319: Barrfite: Harry (Vocals), Adam (Guitars), James (Bass) and drummer Sam talk to Letty about the bands formation, influences and song writing.</title>
  <link>http://themetalcell.fireside.fm/319</link>
  <guid isPermaLink="false">5c5a97b0-8bf9-4e43-9ee0-1030aaf94476</guid>
  <pubDate>Tue, 12 Nov 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5c5a97b0-8bf9-4e43-9ee0-1030aaf94476.mp3" length="19476889" type="audio/mpeg"/>
  <itunes:episode>319</itunes:episode>
  <itunes:title>Barrfite: Harry (Vocals), Adam (Guitars), James (Bass) and drummer Sam talk to Letty about the bands formation, influences and song writing.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty interviews Harry (Vocals), Adam (Guitars), James (Bass) and drummer Sam Kelly of Barrfite. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch. The band were headlining Fibber Magees as part of the Rage Metal Night with Purify and Death Can Wait also on the bill.</itunes:subtitle>
  <itunes:duration>19:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/5/5c5a97b0-8bf9-4e43-9ee0-1030aaf94476/cover.jpg?v=1"/>
  <description>Barrfite is a band made up of: lead singer Harry Maloney, 19, from Stradbally in County Laois (near the border of County Kildare); guitarist Adam Hughes, 19, from Clarehall, County Dublin; bassist James Moriarty-Smyth, 19, from Sandyford in County Dublin; and drummer Sam Kelly, 18, from Newbridge, County Kildare. All four members of this outfit met last year while studying at the BIMM Institute music college in Dublin, and connected due to their similar taste in music, and the band was established in November of last year. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch.
Letty interviewed them at Fibber Magees as they were the headliner of the Rage Metal Night with Purify and Death Can Wait also on the bill.
Band link:
https://www.instagram.com/barrfite
Song played:
Black Sheep © Barrfite, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Barrfite is a band made up of: lead singer Harry Maloney, 19, from Stradbally in County Laois (near the border of County Kildare); guitarist Adam Hughes, 19, from Clarehall, County Dublin; bassist James Moriarty-Smyth, 19, from Sandyford in County Dublin; and drummer Sam Kelly, 18, from Newbridge, County Kildare. All four members of this outfit met last year while studying at the BIMM Institute music college in Dublin, and connected due to their similar taste in music, and the band was established in November of last year. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch.<br>
Letty interviewed them at Fibber Magees as they were the headliner of the Rage Metal Night with Purify and Death Can Wait also on the bill.<br>
Band link:<br>
<a href="https://www.instagram.com/barrfite" rel="nofollow">https://www.instagram.com/barrfite</a><br>
Song played:<br>
Black Sheep © Barrfite, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Barrfite is a band made up of: lead singer Harry Maloney, 19, from Stradbally in County Laois (near the border of County Kildare); guitarist Adam Hughes, 19, from Clarehall, County Dublin; bassist James Moriarty-Smyth, 19, from Sandyford in County Dublin; and drummer Sam Kelly, 18, from Newbridge, County Kildare. All four members of this outfit met last year while studying at the BIMM Institute music college in Dublin, and connected due to their similar taste in music, and the band was established in November of last year. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch.<br>
Letty interviewed them at Fibber Magees as they were the headliner of the Rage Metal Night with Purify and Death Can Wait also on the bill.<br>
Band link:<br>
<a href="https://www.instagram.com/barrfite" rel="nofollow">https://www.instagram.com/barrfite</a><br>
Song played:<br>
Black Sheep © Barrfite, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 320: The Metal Cell Live Stream special with Post Metal bands Codespeaker, Hundred Year Old Man, Partholon &amp; Dead Cult Promotions.</title>
  <link>http://themetalcell.fireside.fm/320</link>
  <guid isPermaLink="false">7d635950-6798-4178-be79-b47b8fe9758a</guid>
  <pubDate>Sun, 10 Nov 2024 23:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7d635950-6798-4178-be79-b47b8fe9758a.mp3" length="113306644" type="audio/mpeg"/>
  <itunes:episode>320</itunes:episode>
  <itunes:title>The Metal Cell Live Stream special with Post Metal bands Codespeaker, Hundred Year Old Man, Partholon &amp; Dead Cult Promotions.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome Greg (Vocalist) of Codespeaker, Tom (Guitars) of Hundred Year Old Man, Howard (Vocals/Guitars) of Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with 'Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode.</itunes:subtitle>
  <itunes:duration>1:18:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Greg (Vocalist) of Scottish Post Metal band Codespeaker, Tom (Guitars) of UK Post Metal band Hundred Year Old Man, Howard (Vocals/Guitars) of Irish Post Metal band Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with 'Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode. Hope you enjoy it and hit 'SUBSCRIBE' to The Metal Cell YouTube channel. 
Cork link:
https://www.facebook.com/events/526661266576317/?acontext=%7B%22eventactionhistory%22%3A[]%7D
Band links:
Codespeaker:
https://codespeaker.bandcamp.com
HYOM:
https://hundredyearoldman.bandcamp.com
Partholón:
https://partholonian.bandcamp.com
Uncultivates:
https://uncultivates.bandcamp.com 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Greg (Vocalist) of Scottish Post Metal band Codespeaker, Tom (Guitars) of UK Post Metal band Hundred Year Old Man, Howard (Vocals/Guitars) of Irish Post Metal band Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with &#39;Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode. Hope you enjoy it and hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. <br>
Cork link:<br>
<a href="https://www.facebook.com/events/526661266576317/?acontext=%7B%22event_action_history%22%3A%5B%5D%7D" rel="nofollow">https://www.facebook.com/events/526661266576317/?acontext=%7B%22event_action_history%22%3A[]%7D</a><br>
Band links:<br>
Codespeaker:<br>
<a href="https://codespeaker.bandcamp.com" rel="nofollow">https://codespeaker.bandcamp.com</a><br>
HYOM:<br>
<a href="https://hundredyearoldman.bandcamp.com" rel="nofollow">https://hundredyearoldman.bandcamp.com</a><br>
Partholón:<br>
<a href="https://partholonian.bandcamp.com" rel="nofollow">https://partholonian.bandcamp.com</a><br>
Uncultivates:<br>
<a href="https://uncultivates.bandcamp.com" rel="nofollow">https://uncultivates.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Greg (Vocalist) of Scottish Post Metal band Codespeaker, Tom (Guitars) of UK Post Metal band Hundred Year Old Man, Howard (Vocals/Guitars) of Irish Post Metal band Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with &#39;Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode. Hope you enjoy it and hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. <br>
Cork link:<br>
<a href="https://www.facebook.com/events/526661266576317/?acontext=%7B%22event_action_history%22%3A%5B%5D%7D" rel="nofollow">https://www.facebook.com/events/526661266576317/?acontext=%7B%22event_action_history%22%3A[]%7D</a><br>
Band links:<br>
Codespeaker:<br>
<a href="https://codespeaker.bandcamp.com" rel="nofollow">https://codespeaker.bandcamp.com</a><br>
HYOM:<br>
<a href="https://hundredyearoldman.bandcamp.com" rel="nofollow">https://hundredyearoldman.bandcamp.com</a><br>
Partholón:<br>
<a href="https://partholonian.bandcamp.com" rel="nofollow">https://partholonian.bandcamp.com</a><br>
Uncultivates:<br>
<a href="https://uncultivates.bandcamp.com" rel="nofollow">https://uncultivates.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 318: Perish The Thought: Julian (Vocals), Dave (Guitars) &amp; John (Bass) of the Cork groove/melodic Metal based band talk about their new EP 'Carrion'. </title>
  <link>http://themetalcell.fireside.fm/318</link>
  <guid isPermaLink="false">29f76238-9c7b-4ad5-b040-edde4b0d4d9b</guid>
  <pubDate>Fri, 08 Nov 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/29f76238-9c7b-4ad5-b040-edde4b0d4d9b.mp3" length="89227702" type="audio/mpeg"/>
  <itunes:episode>318</itunes:episode>
  <itunes:title>Perish The Thought: Julian (Vocals), Dave (Guitars) &amp; John (Bass) of the Cork groove/melodic Metal based band talk about their new EP 'Carrion'. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Julian (Vocals), Dave (Guitars) &amp; John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 &amp; 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways only to return triumphantly with the release of their brilliant new EP 'Carrion' on August 2024. </itunes:subtitle>
  <itunes:duration>53:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Julian (Vocals), Dave (Guitars) &amp;amp; John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 &amp;amp; 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways as the lads jumped into other music projects, with one of them being the ska band, Pontius Pilate &amp;amp; The Naildrivers, the best known band around Cork and still going strong today! 
There was plenty to delve into with Julian, Dave &amp;amp; John especially with the return of Perish The Thought and the release of their brilliant new EP 'Carrion' on August 2024. But to go forward we had to go back and try to figure out why they split up in the first place, talk about the scene back then and compare it to now and where the four piece fit into the ever changing metal scene in Ireland. Hope you enjoy the episode, click on the link to buy or support Perish The Thought and hit that 'SUBSCRIBE' button to see more interviews like this on The Metal Cell YouTube channel.
Band link:
https://perishthethought06.bandcamp.com
Songs played:
Carrion © Perish The Thought, all rights reserved.
Night on the tiles © Perish The Thought, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Julian (Vocals), Dave (Guitars) &amp; John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 &amp; 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways as the lads jumped into other music projects, with one of them being the ska band, Pontius Pilate &amp; The Naildrivers, the best known band around Cork and still going strong today! <br>
There was plenty to delve into with Julian, Dave &amp; John especially with the return of Perish The Thought and the release of their brilliant new EP &#39;Carrion&#39; on August 2024. But to go forward we had to go back and try to figure out why they split up in the first place, talk about the scene back then and compare it to now and where the four piece fit into the ever changing metal scene in Ireland. Hope you enjoy the episode, click on the link to buy or support Perish The Thought and hit that &#39;SUBSCRIBE&#39; button to see more interviews like this on The Metal Cell YouTube channel.<br>
Band link:<br>
<a href="https://perishthethought06.bandcamp.com" rel="nofollow">https://perishthethought06.bandcamp.com</a><br>
Songs played:<br>
Carrion © Perish The Thought, all rights reserved.<br>
Night on the tiles © Perish The Thought, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Julian (Vocals), Dave (Guitars) &amp; John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 &amp; 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways as the lads jumped into other music projects, with one of them being the ska band, Pontius Pilate &amp; The Naildrivers, the best known band around Cork and still going strong today! <br>
There was plenty to delve into with Julian, Dave &amp; John especially with the return of Perish The Thought and the release of their brilliant new EP &#39;Carrion&#39; on August 2024. But to go forward we had to go back and try to figure out why they split up in the first place, talk about the scene back then and compare it to now and where the four piece fit into the ever changing metal scene in Ireland. Hope you enjoy the episode, click on the link to buy or support Perish The Thought and hit that &#39;SUBSCRIBE&#39; button to see more interviews like this on The Metal Cell YouTube channel.<br>
Band link:<br>
<a href="https://perishthethought06.bandcamp.com" rel="nofollow">https://perishthethought06.bandcamp.com</a><br>
Songs played:<br>
Carrion © Perish The Thought, all rights reserved.<br>
Night on the tiles © Perish The Thought, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 317: Siege of Limerick 30th edition special with organiser John Real.</title>
  <link>http://themetalcell.fireside.fm/317</link>
  <guid isPermaLink="false">600a9cc0-d442-43d4-9251-e6735d170603</guid>
  <pubDate>Fri, 25 Oct 2024 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/600a9cc0-d442-43d4-9251-e6735d170603.mp3" length="92649325" type="audio/mpeg"/>
  <itunes:episode>317</itunes:episode>
  <itunes:title>Siege of Limerick 30th edition special with organiser John Real.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland &amp; all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John &amp; Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it's 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it and get a few insights into the running of both the Siege and Bad Reputation promotions.   </itunes:subtitle>
  <itunes:duration>55:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland &amp;amp; all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John &amp;amp; Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it's 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it. John shares alot of insights into the running of both the Siege and Bad Reputation promotions, some great stories and many more wonderful facts on Siege of Limerick. I hope you enjoy this episode and please share it with your friends!      
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland &amp; all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John &amp; Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it&#39;s 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it. John shares alot of insights into the running of both the Siege and Bad Reputation promotions, some great stories and many more wonderful facts on Siege of Limerick. I hope you enjoy this episode and please share it with your friends!     </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland &amp; all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John &amp; Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it&#39;s 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it. John shares alot of insights into the running of both the Siege and Bad Reputation promotions, some great stories and many more wonderful facts on Siege of Limerick. I hope you enjoy this episode and please share it with your friends!     </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 316: Special Gig Podcast featuring Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein.</title>
  <link>http://themetalcell.fireside.fm/316</link>
  <guid isPermaLink="false">cdf74e85-7c80-4ed0-a1dd-eab2f2a06632</guid>
  <pubDate>Fri, 11 Oct 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cdf74e85-7c80-4ed0-a1dd-eab2f2a06632.mp3" length="102839692" type="audio/mpeg"/>
  <itunes:episode>316</itunes:episode>
  <itunes:title>Special Gig Podcast featuring Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>For this weeks podcast I'm joined by Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein, three of Irelands most powerful vocalists &amp; also renowned live Metal acts.....I welcomed the lads onto the show to talk about their 'not to be missed' gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets.</itunes:subtitle>
  <itunes:duration>53:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>For this weeks podcast I'm joined by Roni from Words That Burn, Gav of Survivalist &amp;amp; Pete from LaVein, three of Irelands most powerful vocalists &amp;amp; also renowned live Metal acts.....I welcomed the lads onto the show to talk about their 'not to be missed' gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets. I also get the lowdown on what all the bands have been working on over the last few months and what to expect from them in 2025 music wise. I hope you'll enjoy this really great chat with Roni, Gav &amp;amp; Pete, the links to their bands are below so buy some merch if you can afford to and the link to the gig is also there. Thanks for your support and please 'SUBSCRIBE' to the YouTube channel. Richie.
Gig link:
https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC
Band link:
https://wordsthatburn.bandcamp.com
Song played: Sirens © Words That Burn, all rights reserved.
https://survivalistni.bandcamp.com
Song played: Greater Negative. © Survuvalist, all rights reserved.
https://lavein.bandcamp.com/album
Song played: Don't go into the water. © LaVein, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For this weeks podcast I&#39;m joined by Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein, three of Irelands most powerful vocalists &amp; also renowned live Metal acts.....I welcomed the lads onto the show to talk about their &#39;not to be missed&#39; gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets. I also get the lowdown on what all the bands have been working on over the last few months and what to expect from them in 2025 music wise. I hope you&#39;ll enjoy this really great chat with Roni, Gav &amp; Pete, the links to their bands are below so buy some merch if you can afford to and the link to the gig is also there. Thanks for your support and please &#39;SUBSCRIBE&#39; to the YouTube channel. Richie.<br>
Gig link:<br>
<a href="https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC" rel="nofollow">https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC</a><br>
Band link:<br>
<a href="https://wordsthatburn.bandcamp.com" rel="nofollow">https://wordsthatburn.bandcamp.com</a><br>
Song played: Sirens © Words That Burn, all rights reserved.<br>
<a href="https://survivalistni.bandcamp.com" rel="nofollow">https://survivalistni.bandcamp.com</a><br>
Song played: Greater Negative. © Survuvalist, all rights reserved.<br>
<a href="https://lavein.bandcamp.com/album" rel="nofollow">https://lavein.bandcamp.com/album</a><br>
Song played: Don&#39;t go into the water. © LaVein, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For this weeks podcast I&#39;m joined by Roni from Words That Burn, Gav of Survivalist &amp; Pete from LaVein, three of Irelands most powerful vocalists &amp; also renowned live Metal acts.....I welcomed the lads onto the show to talk about their &#39;not to be missed&#39; gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets. I also get the lowdown on what all the bands have been working on over the last few months and what to expect from them in 2025 music wise. I hope you&#39;ll enjoy this really great chat with Roni, Gav &amp; Pete, the links to their bands are below so buy some merch if you can afford to and the link to the gig is also there. Thanks for your support and please &#39;SUBSCRIBE&#39; to the YouTube channel. Richie.<br>
Gig link:<br>
<a href="https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC" rel="nofollow">https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC</a><br>
Band link:<br>
<a href="https://wordsthatburn.bandcamp.com" rel="nofollow">https://wordsthatburn.bandcamp.com</a><br>
Song played: Sirens © Words That Burn, all rights reserved.<br>
<a href="https://survivalistni.bandcamp.com" rel="nofollow">https://survivalistni.bandcamp.com</a><br>
Song played: Greater Negative. © Survuvalist, all rights reserved.<br>
<a href="https://lavein.bandcamp.com/album" rel="nofollow">https://lavein.bandcamp.com/album</a><br>
Song played: Don&#39;t go into the water. © LaVein, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 315: Worn Out: Cork-based noise merchants Xander, Alex, Brian &amp; Evan of Worn Out talk to me about 'Low' their incredible new ep release.</title>
  <link>http://themetalcell.fireside.fm/315</link>
  <guid isPermaLink="false">0b3fb2b3-9964-4795-8712-ebc539974fa6</guid>
  <pubDate>Fri, 27 Sep 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0b3fb2b3-9964-4795-8712-ebc539974fa6.mp3" length="91635878" type="audio/mpeg"/>
  <itunes:episode>315</itunes:episode>
  <itunes:title>Worn Out: Cork-based noise merchants Xander, Alex, Brian &amp; Evan of Worn Out talk to me about 'Low' their incredible new ep release.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single "Deeper" in July. I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, the growth of Worn Out since I last interviewed them for 'Waste' and the tour schedule and plans for the next few months.</itunes:subtitle>
  <itunes:duration>47:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/0/0b3fb2b3-9964-4795-8712-ebc539974fa6/cover.jpg?v=1"/>
  <description>Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single "Deeper" in July, and comes alongside the announcement of a headline run across Ireland later in 2024, with support from Grief Ritual and Lure In.
LOW sees WORN OUT embrace the aggressive, abrasive and chaotic aspect of their metallic sound, as well as delving deeper into the more atmospheric side hinted at on their previous releases. Mixed by Joe Clayton and mastered by Sam Bloor, with the band taking on the majority of the recording themselves, the four-track EP combines a broad range of influences; clashing melody, dissonance &amp;amp; heavy rhythms with a scathing vocal delivery.
I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, we talk about the differences in Worn Out since I last interviewed them for their previous EP 'Waste' and the tour schedule/plans for the next few months.
Track played: Deeper © Worn Out, all rights reserved.
Band link:
https://linktr.ee/wornoutnoise 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single &quot;Deeper&quot; in July, and comes alongside the announcement of a headline run across Ireland later in 2024, with support from Grief Ritual and Lure In.<br>
LOW sees WORN OUT embrace the aggressive, abrasive and chaotic aspect of their metallic sound, as well as delving deeper into the more atmospheric side hinted at on their previous releases. Mixed by Joe Clayton and mastered by Sam Bloor, with the band taking on the majority of the recording themselves, the four-track EP combines a broad range of influences; clashing melody, dissonance &amp; heavy rhythms with a scathing vocal delivery.<br>
I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, we talk about the differences in Worn Out since I last interviewed them for their previous EP &#39;Waste&#39; and the tour schedule/plans for the next few months.<br>
Track played: Deeper © Worn Out, all rights reserved.<br>
Band link:<br>
<a href="https://linktr.ee/wornoutnoise" rel="nofollow">https://linktr.ee/wornoutnoise</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single &quot;Deeper&quot; in July, and comes alongside the announcement of a headline run across Ireland later in 2024, with support from Grief Ritual and Lure In.<br>
LOW sees WORN OUT embrace the aggressive, abrasive and chaotic aspect of their metallic sound, as well as delving deeper into the more atmospheric side hinted at on their previous releases. Mixed by Joe Clayton and mastered by Sam Bloor, with the band taking on the majority of the recording themselves, the four-track EP combines a broad range of influences; clashing melody, dissonance &amp; heavy rhythms with a scathing vocal delivery.<br>
I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, we talk about the differences in Worn Out since I last interviewed them for their previous EP &#39;Waste&#39; and the tour schedule/plans for the next few months.<br>
Track played: Deeper © Worn Out, all rights reserved.<br>
Band link:<br>
<a href="https://linktr.ee/wornoutnoise" rel="nofollow">https://linktr.ee/wornoutnoise</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 314: Kuyang: Roy, Sean, Korey &amp; Emmet of the Dublin alt hardcore band, chat to Letty about their formation, music &amp; future plans.</title>
  <link>http://themetalcell.fireside.fm/314</link>
  <guid isPermaLink="false">2c0ea2e9-257f-4788-b2b2-2d1fb8c62130</guid>
  <pubDate>Tue, 24 Sep 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2c0ea2e9-257f-4788-b2b2-2d1fb8c62130.mp3" length="28798222" type="audio/mpeg"/>
  <itunes:episode>314</itunes:episode>
  <itunes:title>Kuyang: Roy, Sean, Korey &amp; Emmet of the Dublin alt hardcore band, chat to Letty about their formation, music &amp; future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) &amp; Emmet McNamee (Drums).
Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin.</itunes:subtitle>
  <itunes:duration>29:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/2/2c0ea2e9-257f-4788-b2b2-2d1fb8c62130/cover.jpg?v=1"/>
  <description>Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) &amp;amp; Emmet McNamee (Drums).
Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. This chapter marks a new era for the group, returning from what was once a side project to a fully fledged four piece, ready to deliver powerful emotionally charged music to a hungry audience.
Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin.
Song played: Guillotine Boy © Kuyang, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) &amp; Emmet McNamee (Drums).<br>
Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. This chapter marks a new era for the group, returning from what was once a side project to a fully fledged four piece, ready to deliver powerful emotionally charged music to a hungry audience.<br>
Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin.<br>
Song played: Guillotine Boy © Kuyang, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) &amp; Emmet McNamee (Drums).<br>
Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. This chapter marks a new era for the group, returning from what was once a side project to a fully fledged four piece, ready to deliver powerful emotionally charged music to a hungry audience.<br>
Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin.<br>
Song played: Guillotine Boy © Kuyang, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 313: The Metal Cell Forums Live YouTube Stream: Bariann Tuite of Fiadh Productions, New York.</title>
  <link>http://themetalcell.fireside.fm/313</link>
  <guid isPermaLink="false">b9f7701c-3896-47ad-a7f5-f153cbaf5b94</guid>
  <pubDate>Sat, 21 Sep 2024 13:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b9f7701c-3896-47ad-a7f5-f153cbaf5b94.mp3" length="89983267" type="audio/mpeg"/>
  <itunes:episode>313</itunes:episode>
  <itunes:title>The Metal Cell Forums Live YouTube Stream: Bariann Tuite of Fiadh Productions, New York.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark &amp; enchanting.  Supporting animal rescue, rights &amp; welfare. Female-run &amp; antifascist." Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities.</itunes:subtitle>
  <itunes:duration>1:02:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark &amp;amp; enchanting.  Supporting animal rescue, rights &amp;amp; welfare. Female-run &amp;amp; antifascist."
Other aspects of the label further set it apart, too — a commitment to publishing artists of diverse backgrounds and identities; charitable donations from revenues; a special connection to Ireland and the Irish metal scene with bands like Partholón, Grave Sermon and Dratna flying the flag for Fiadh.
Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities.
Link:
https://fiadh.bandcamp.com 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark &amp; enchanting.  Supporting animal rescue, rights &amp; welfare. Female-run &amp; antifascist.&quot;<br>
Other aspects of the label further set it apart, too — a commitment to publishing artists of diverse backgrounds and identities; charitable donations from revenues; a special connection to Ireland and the Irish metal scene with bands like Partholón, Grave Sermon and Dratna flying the flag for Fiadh.<br>
Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities.<br>
Link:<br>
<a href="https://fiadh.bandcamp.com" rel="nofollow">https://fiadh.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label’s founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark &amp; enchanting.  Supporting animal rescue, rights &amp; welfare. Female-run &amp; antifascist.&quot;<br>
Other aspects of the label further set it apart, too — a commitment to publishing artists of diverse backgrounds and identities; charitable donations from revenues; a special connection to Ireland and the Irish metal scene with bands like Partholón, Grave Sermon and Dratna flying the flag for Fiadh.<br>
Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities.<br>
Link:<br>
<a href="https://fiadh.bandcamp.com" rel="nofollow">https://fiadh.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 312: Broken Habit: John O'Reilly &amp; John Foley of the Dublin based Nu-Metal act talk to me about their terrific new ep S.E.D.A.T.E.</title>
  <link>http://themetalcell.fireside.fm/312</link>
  <guid isPermaLink="false">4a17bf24-212c-4340-89b6-da144b0098c9</guid>
  <pubDate>Fri, 13 Sep 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4a17bf24-212c-4340-89b6-da144b0098c9.mp3" length="88596479" type="audio/mpeg"/>
  <itunes:episode>312</itunes:episode>
  <itunes:title>Broken Habit: John O'Reilly &amp; John Foley of the Dublin based Nu-Metal act talk to me about their terrific new ep S.E.D.A.T.E.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>John O'Reilly (Vocals) &amp; John Foley (Guitars) of Dublin Nu-Metal band Broken Habit. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep  S.E.D.A.T.E. in August 17, 2024. </itunes:subtitle>
  <itunes:duration>46:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to have John O'Reilly (Vocals) &amp;amp; John Foley (Guitars) of Dublin Nu-Metal band Broken Habit on the show for the first time. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep  S.E.D.A.T.E. in August 17, 2024. We chat about the development of the band up to the release of S.E.D.A.T.E. and it wouldn't surprise me if Broken Habit shed more of their skin to encompass a far more welcoming heavier sound with their next release which they're currently working on. The band are keen to play plenty of gigs so hopefully we'll see them hit a few counties outside of Dublin in the next few months.
Band link: https://linktr.ee/brokenhabit. 
Song played: Endings © Broken Habit, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to have John O&#39;Reilly (Vocals) &amp; John Foley (Guitars) of Dublin Nu-Metal band Broken Habit on the show for the first time. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep  S.E.D.A.T.E. in August 17, 2024. We chat about the development of the band up to the release of S.E.D.A.T.E. and it wouldn&#39;t surprise me if Broken Habit shed more of their skin to encompass a far more welcoming heavier sound with their next release which they&#39;re currently working on. The band are keen to play plenty of gigs so hopefully we&#39;ll see them hit a few counties outside of Dublin in the next few months.<br>
Band link: <a href="https://linktr.ee/brokenhabit" rel="nofollow">https://linktr.ee/brokenhabit</a>. <br>
Song played: Endings © Broken Habit, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to have John O&#39;Reilly (Vocals) &amp; John Foley (Guitars) of Dublin Nu-Metal band Broken Habit on the show for the first time. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep  S.E.D.A.T.E. in August 17, 2024. We chat about the development of the band up to the release of S.E.D.A.T.E. and it wouldn&#39;t surprise me if Broken Habit shed more of their skin to encompass a far more welcoming heavier sound with their next release which they&#39;re currently working on. The band are keen to play plenty of gigs so hopefully we&#39;ll see them hit a few counties outside of Dublin in the next few months.<br>
Band link: <a href="https://linktr.ee/brokenhabit" rel="nofollow">https://linktr.ee/brokenhabit</a>. <br>
Song played: Endings © Broken Habit, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 311: Martina and the Moons. Letty caught up with the Dublin all-female band before they played a sold out Workmans venue. </title>
  <link>http://themetalcell.fireside.fm/311</link>
  <guid isPermaLink="false">4b7ccf76-3dff-4e21-a150-c6bceeffffde</guid>
  <pubDate>Tue, 10 Sep 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4b7ccf76-3dff-4e21-a150-c6bceeffffde.mp3" length="20800991" type="audio/mpeg"/>
  <itunes:episode>311</itunes:episode>
  <itunes:title>Martina and the Moons. Letty caught up with the Dublin all-female band before they played a sold out Workmans venue. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just Begun’, in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube.</itunes:subtitle>
  <itunes:duration>21:40</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just Begun’, in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube.
The band consists of Martina Moon (vocals, songwriting), Sarah Morgan (guitar), Aisling Stephens McGowan (bass), and Zahira Ellis (drums). Their debut single, Emigrate, has accumulated over 6000 streams on Spotify, and has been featured on publications such as GCN Magazine or The Going Out Out Guide. Their most recent single, Omnibus Boners, is on its way to 5000 streams and has been described by Strephen Byrne (Golden Plec) as ‘the latest example of Irish ladies delivering the goods’. 
Their influences vary from the singer songwriters of the 60s and 70s such as Paul Simon, Carole King or Joni Mitchell, to the BritPop and rock bands of the 90s, such as Elastica, Catatonia, Radiohead or Blur. Their lyrics talk about alienation and about yearning for connection, complemented by crunchy guitars, loud drums and catchy vocal melodies.
Band link: martinaandthemoons.com
Song played: Omnibus Boners © Martina and the Moons, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just Begun’, in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube.<br>
The band consists of Martina Moon (vocals, songwriting), Sarah Morgan (guitar), Aisling Stephens McGowan (bass), and Zahira Ellis (drums). Their debut single, Emigrate, has accumulated over 6000 streams on Spotify, and has been featured on publications such as GCN Magazine or The Going Out Out Guide. Their most recent single, Omnibus Boners, is on its way to 5000 streams and has been described by Strephen Byrne (Golden Plec) as ‘the latest example of Irish ladies delivering the goods’. <br>
Their influences vary from the singer songwriters of the 60s and 70s such as Paul Simon, Carole King or Joni Mitchell, to the BritPop and rock bands of the 90s, such as Elastica, Catatonia, Radiohead or Blur. Their lyrics talk about alienation and about yearning for connection, complemented by crunchy guitars, loud drums and catchy vocal melodies.<br>
Band link: martinaandthemoons.com<br>
Song played: Omnibus Boners © Martina and the Moons, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman’s last January. They have recently supported the band ‘Thumper’ in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We’ve Only Just Begun’, in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube.<br>
The band consists of Martina Moon (vocals, songwriting), Sarah Morgan (guitar), Aisling Stephens McGowan (bass), and Zahira Ellis (drums). Their debut single, Emigrate, has accumulated over 6000 streams on Spotify, and has been featured on publications such as GCN Magazine or The Going Out Out Guide. Their most recent single, Omnibus Boners, is on its way to 5000 streams and has been described by Strephen Byrne (Golden Plec) as ‘the latest example of Irish ladies delivering the goods’. <br>
Their influences vary from the singer songwriters of the 60s and 70s such as Paul Simon, Carole King or Joni Mitchell, to the BritPop and rock bands of the 90s, such as Elastica, Catatonia, Radiohead or Blur. Their lyrics talk about alienation and about yearning for connection, complemented by crunchy guitars, loud drums and catchy vocal melodies.<br>
Band link: martinaandthemoons.com<br>
Song played: Omnibus Boners © Martina and the Moons, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 310: Grave Sermon: Cory (Bass) &amp; Jason (Drums) of the Death Metal band talk about their new ep release 'Liturgical Perversions'.</title>
  <link>http://themetalcell.fireside.fm/310</link>
  <guid isPermaLink="false">4535b4f9-29b6-40a4-aa2e-55bc5c26e1c8</guid>
  <pubDate>Fri, 30 Aug 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4535b4f9-29b6-40a4-aa2e-55bc5c26e1c8.mp3" length="98280594" type="audio/mpeg"/>
  <itunes:episode>310</itunes:episode>
  <itunes:title>Grave Sermon: Cory (Bass) &amp; Jason (Drums) of the Death Metal band talk about their new ep release 'Liturgical Perversions'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back on the show Cory (Bass) &amp; Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep 'Liturgical Perversions' and you'll get to hear two exclusive tracks.</itunes:subtitle>
  <itunes:duration>58:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Grave Sermon, known for their aggressive, chaotic, and blasting Death Metal, are set to release their new EP Liturgical Perversions on September 1, 2024. The band’s lineup includes current and former members from notable acts such as Legion of Wolves, Abaddon Incarnate, Thy Sinister Bloom, Aeternum Vale, Aesect, Twisted Element, and Ground of Ruin.
It was a pleasure to welcome back on the show Cory (Bass) &amp;amp; Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep 'Liturgical Perversions'. The lads fill me in on the build up to their ep launch gig in Sin E, Sept 14th, featuring Stranglewire, Fraught and Blood Soaked and recent appearance at Siege of Limerick.
Liturgical Perversions, comprises four tracks of finely honed, pummeling death metal, marking a significant step up from previous releases in both ambition and execution. This EP delves into themes of penance and perdition, exposing the rank hypocrisy and ultimate ruination of zealots consumed by their own decadence, depravity, and inequity.
Lauuch night tickets are now available through Eventbrite.
Cost: €8 + booking fee.
https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator
Band Link:
https://gravesermon.bandcamp.com
Songs played:
This Mortal Disease © Grave Sermon, all rights reserved.
Vial Of Wrath © Grave Sermon, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Grave Sermon, known for their aggressive, chaotic, and blasting Death Metal, are set to release their new EP Liturgical Perversions on September 1, 2024. The band’s lineup includes current and former members from notable acts such as Legion of Wolves, Abaddon Incarnate, Thy Sinister Bloom, Aeternum Vale, Aesect, Twisted Element, and Ground of Ruin.<br>
It was a pleasure to welcome back on the show Cory (Bass) &amp; Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep &#39;Liturgical Perversions&#39;. The lads fill me in on the build up to their ep launch gig in Sin E, Sept 14th, featuring Stranglewire, Fraught and Blood Soaked and recent appearance at Siege of Limerick.<br>
Liturgical Perversions, comprises four tracks of finely honed, pummeling death metal, marking a significant step up from previous releases in both ambition and execution. This EP delves into themes of penance and perdition, exposing the rank hypocrisy and ultimate ruination of zealots consumed by their own decadence, depravity, and inequity.<br>
Lauuch night tickets are now available through Eventbrite.<br>
Cost: €8 + booking fee.<br>
<a href="https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator" rel="nofollow">https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator</a><br>
Band Link:<br>
<a href="https://gravesermon.bandcamp.com" rel="nofollow">https://gravesermon.bandcamp.com</a><br>
Songs played:<br>
This Mortal Disease © Grave Sermon, all rights reserved.<br>
Vial Of Wrath © Grave Sermon, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Grave Sermon, known for their aggressive, chaotic, and blasting Death Metal, are set to release their new EP Liturgical Perversions on September 1, 2024. The band’s lineup includes current and former members from notable acts such as Legion of Wolves, Abaddon Incarnate, Thy Sinister Bloom, Aeternum Vale, Aesect, Twisted Element, and Ground of Ruin.<br>
It was a pleasure to welcome back on the show Cory (Bass) &amp; Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep &#39;Liturgical Perversions&#39;. The lads fill me in on the build up to their ep launch gig in Sin E, Sept 14th, featuring Stranglewire, Fraught and Blood Soaked and recent appearance at Siege of Limerick.<br>
Liturgical Perversions, comprises four tracks of finely honed, pummeling death metal, marking a significant step up from previous releases in both ambition and execution. This EP delves into themes of penance and perdition, exposing the rank hypocrisy and ultimate ruination of zealots consumed by their own decadence, depravity, and inequity.<br>
Lauuch night tickets are now available through Eventbrite.<br>
Cost: €8 + booking fee.<br>
<a href="https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator" rel="nofollow">https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator</a><br>
Band Link:<br>
<a href="https://gravesermon.bandcamp.com" rel="nofollow">https://gravesermon.bandcamp.com</a><br>
Songs played:<br>
This Mortal Disease © Grave Sermon, all rights reserved.<br>
Vial Of Wrath © Grave Sermon, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 309: Lock Horns: Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of the progressive Metal band based in Belfast.</title>
  <link>http://themetalcell.fireside.fm/309</link>
  <guid isPermaLink="false">2a935534-cccb-4c14-974b-dd17514b20eb</guid>
  <pubDate>Fri, 16 Aug 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2a935534-cccb-4c14-974b-dd17514b20eb.mp3" length="97351052" type="audio/mpeg"/>
  <itunes:episode>309</itunes:episode>
  <itunes:title>Lock Horns: Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of the progressive Metal band based in Belfast.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to welcome back Alex &amp; Junior of Belfast band Lock Horns to the podcast to talk about their new release 'Red Room'. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up 'Red Room'.</itunes:subtitle>
  <itunes:duration>1:07:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to welcome back Alex &amp;amp; Junior of Belfast band Lock Horns to the podcast to talk about their new release 'Red Room'. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up 'Red Room'. We talk through all the tracks, get some brilliant insights from Alex &amp;amp; Junior and try to figure out where this will take them as a band. Another serious contender for album of the year for me and do not miss Lock Horns launch show on the 13th of September in Voodoo Belfast with support from Nihilanth! Please 'SUBSCRIBE' to The Metal Cell YouTube channel!
Band Link:
https://lockhornsni.bandcamp.com/album/red-room
Songs played on this episode © Lock Horns, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to welcome back Alex &amp; Junior of Belfast band Lock Horns to the podcast to talk about their new release &#39;Red Room&#39;. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up &#39;Red Room&#39;. We talk through all the tracks, get some brilliant insights from Alex &amp; Junior and try to figure out where this will take them as a band. Another serious contender for album of the year for me and do not miss Lock Horns launch show on the 13th of September in Voodoo Belfast with support from Nihilanth! Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel!<br>
Band Link:<br>
<a href="https://lockhornsni.bandcamp.com/album/red-room" rel="nofollow">https://lockhornsni.bandcamp.com/album/red-room</a><br>
Songs played on this episode © Lock Horns, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to welcome back Alex &amp; Junior of Belfast band Lock Horns to the podcast to talk about their new release &#39;Red Room&#39;. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up &#39;Red Room&#39;. We talk through all the tracks, get some brilliant insights from Alex &amp; Junior and try to figure out where this will take them as a band. Another serious contender for album of the year for me and do not miss Lock Horns launch show on the 13th of September in Voodoo Belfast with support from Nihilanth! Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel!<br>
Band Link:<br>
<a href="https://lockhornsni.bandcamp.com/album/red-room" rel="nofollow">https://lockhornsni.bandcamp.com/album/red-room</a><br>
Songs played on this episode © Lock Horns, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 308: We Swallow The Ocean, an audio documentary on the making of Partholón's second album 'The Ocean Pours In'.</title>
  <link>http://themetalcell.fireside.fm/308</link>
  <guid isPermaLink="false">64d7ad3b-b276-4073-ab06-979e5df6969c</guid>
  <pubDate>Sun, 04 Aug 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/64d7ad3b-b276-4073-ab06-979e5df6969c.mp3" length="43990203" type="audio/mpeg"/>
  <itunes:episode>308</itunes:episode>
  <itunes:title>We Swallow The Ocean, an audio documentary on the making of Partholón's second album 'The Ocean Pours In'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth.
I met up with Daniel, Alan &amp; Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it.  </itunes:subtitle>
  <itunes:duration>22:54</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Partholón, known for their ability to seamlessly blend lingering melodies with crushing riffs, has been a driving force in the Post-Metal/Sludge scene since their inception. Hailing from Cork, Daniel Howard (Vocals/Guitars) &amp;amp; Alan Setter (Drums/Backing Vocals) have seen numerous changes to their band, musician wise yet their collective musical prowess has earned them acclaim for pushing the boundaries of the genre while maintaining a distinct identity and sound.
Their debut release “Follow Me Through Body” (2016) laid down a foundation of extremely heavy music with a heightened emotional charge. A split 7″ release with Soothsayer (IRL) followed titled: “All We Are.” 
In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth.
I met up with Daniel, Alan &amp;amp; Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it.  
Band link:
https://partholonian.bandcamp.com
All songs © Partholón, all rights reserved.
Please 'Subscribe' to The Metal Cell YouTube channel for more content like this.
Thanks to everyone involved in helping make this documentary happen! Richie.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Partholón, known for their ability to seamlessly blend lingering melodies with crushing riffs, has been a driving force in the Post-Metal/Sludge scene since their inception. Hailing from Cork, Daniel Howard (Vocals/Guitars) &amp; Alan Setter (Drums/Backing Vocals) have seen numerous changes to their band, musician wise yet their collective musical prowess has earned them acclaim for pushing the boundaries of the genre while maintaining a distinct identity and sound.<br>
Their debut release “Follow Me Through Body” (2016) laid down a foundation of extremely heavy music with a heightened emotional charge. A split 7″ release with Soothsayer (IRL) followed titled: “All We Are.” <br>
In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth.<br>
I met up with Daniel, Alan &amp; Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it.<br><br>
Band link:<br>
<a href="https://partholonian.bandcamp.com" rel="nofollow">https://partholonian.bandcamp.com</a><br>
All songs © Partholón, all rights reserved.<br>
Please &#39;Subscribe&#39; to The Metal Cell YouTube channel for more content like this.<br>
Thanks to everyone involved in helping make this documentary happen! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Partholón, known for their ability to seamlessly blend lingering melodies with crushing riffs, has been a driving force in the Post-Metal/Sludge scene since their inception. Hailing from Cork, Daniel Howard (Vocals/Guitars) &amp; Alan Setter (Drums/Backing Vocals) have seen numerous changes to their band, musician wise yet their collective musical prowess has earned them acclaim for pushing the boundaries of the genre while maintaining a distinct identity and sound.<br>
Their debut release “Follow Me Through Body” (2016) laid down a foundation of extremely heavy music with a heightened emotional charge. A split 7″ release with Soothsayer (IRL) followed titled: “All We Are.” <br>
In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth.<br>
I met up with Daniel, Alan &amp; Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it.<br><br>
Band link:<br>
<a href="https://partholonian.bandcamp.com" rel="nofollow">https://partholonian.bandcamp.com</a><br>
All songs © Partholón, all rights reserved.<br>
Please &#39;Subscribe&#39; to The Metal Cell YouTube channel for more content like this.<br>
Thanks to everyone involved in helping make this documentary happen! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 307: Letty talks to Aaron, Sean &amp; Jake of Dublin Metal band Unmaker before they played to a sold out Academy supporting Cavalera Conspiracy.</title>
  <link>http://themetalcell.fireside.fm/307</link>
  <guid isPermaLink="false">9a18571a-f2ee-4abf-a88d-9d9a2f898295</guid>
  <pubDate>Tue, 30 Jul 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9a18571a-f2ee-4abf-a88d-9d9a2f898295.mp3" length="15820172" type="audio/mpeg"/>
  <itunes:episode>307</itunes:episode>
  <itunes:title>Letty talks to Aaron, Sean &amp; Jake of Dublin Metal band Unmaker before they played to a sold out Academy supporting Cavalera Conspiracy.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) &amp; Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only)</itunes:subtitle>
  <itunes:duration>16:28</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) &amp;amp; Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only)
Unmaker links:
https://www.facebook.com/Unmakermetal
https://unmaker1.bandcamp.com/
Song played:
Status Zero © Unmaker, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) &amp; Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only)<br>
Unmaker links:<br>
<a href="https://www.facebook.com/Unmakermetal" rel="nofollow">https://www.facebook.com/Unmakermetal</a><br>
<a href="https://unmaker1.bandcamp.com/" rel="nofollow">https://unmaker1.bandcamp.com/</a><br>
Song played:<br>
Status Zero © Unmaker, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) &amp; Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only)<br>
Unmaker links:<br>
<a href="https://www.facebook.com/Unmakermetal" rel="nofollow">https://www.facebook.com/Unmakermetal</a><br>
<a href="https://unmaker1.bandcamp.com/" rel="nofollow">https://unmaker1.bandcamp.com/</a><br>
Song played:<br>
Status Zero © Unmaker, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 306: Chiral Labs: Adam (Vocals), Gary (Drums) &amp; Al (Bass) join me from this uniquely alt metal/experimental band to talk about their formation &amp; latest releases.</title>
  <link>http://themetalcell.fireside.fm/306</link>
  <guid isPermaLink="false">25bba0f3-cc63-416b-8878-35ac5d931225</guid>
  <pubDate>Fri, 19 Jul 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/25bba0f3-cc63-416b-8878-35ac5d931225.mp3" length="102808763" type="audio/mpeg"/>
  <itunes:episode>306</itunes:episode>
  <itunes:title>Chiral Labs: Adam (Vocals), Gary (Drums) &amp; Al (Bass) join me from this uniquely alt metal/experimental band to talk about their formation &amp; latest releases.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Adam (Vocals), Gary (Drums) &amp; Al (Bass) of Chiral Labs join me from this uniquely alt metal/experimental band to talk about their formation, their approach to song writing, videos and future gig plans.</itunes:subtitle>
  <itunes:duration>53:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome a brand new band to the podcast, the Laois based Chiral Labs. The band experiment with all forms of punk, metal, rock and dance to create their own hyrid form of alternative metal. Formed by guitarist, producer and sound engineer, Gary Duncan from Portlaoise, a producer at Red Lake Sound locally, and vocalist Adam Brewer, originally from Dublin, the lads were joined by Spooky’ Chris Craig on guitars, and bassist Al ‘Buster Bhoy’ Tierney. I talk to Adam, Gary and Al about their approach to song writing, videos and future gig plans. The lads certainly fall under the 'ones to watch' category as they offer an exciting approach to their music visually and creatively. Check out their link below and dive into the sonic underworld with Chiral Labs.
https://chirallabs.ie/
Song played:
In The Company of Wolves © Chiral Labs, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome a brand new band to the podcast, the Laois based Chiral Labs. The band experiment with all forms of punk, metal, rock and dance to create their own hyrid form of alternative metal. Formed by guitarist, producer and sound engineer, Gary Duncan from Portlaoise, a producer at Red Lake Sound locally, and vocalist Adam Brewer, originally from Dublin, the lads were joined by Spooky’ Chris Craig on guitars, and bassist Al ‘Buster Bhoy’ Tierney. I talk to Adam, Gary and Al about their approach to song writing, videos and future gig plans. The lads certainly fall under the &#39;ones to watch&#39; category as they offer an exciting approach to their music visually and creatively. Check out their link below and dive into the sonic underworld with Chiral Labs.<br>
<a href="https://chirallabs.ie/" rel="nofollow">https://chirallabs.ie/</a><br>
Song played:<br>
In The Company of Wolves © Chiral Labs, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome a brand new band to the podcast, the Laois based Chiral Labs. The band experiment with all forms of punk, metal, rock and dance to create their own hyrid form of alternative metal. Formed by guitarist, producer and sound engineer, Gary Duncan from Portlaoise, a producer at Red Lake Sound locally, and vocalist Adam Brewer, originally from Dublin, the lads were joined by Spooky’ Chris Craig on guitars, and bassist Al ‘Buster Bhoy’ Tierney. I talk to Adam, Gary and Al about their approach to song writing, videos and future gig plans. The lads certainly fall under the &#39;ones to watch&#39; category as they offer an exciting approach to their music visually and creatively. Check out their link below and dive into the sonic underworld with Chiral Labs.<br>
<a href="https://chirallabs.ie/" rel="nofollow">https://chirallabs.ie/</a><br>
Song played:<br>
In The Company of Wolves © Chiral Labs, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 305: Aesect: Willow &amp; Luke of the Dublin Tech Death/ Thrash Metal band discuss their new single releases, Willow taking over vocal duties &amp; future plans for Aesect.</title>
  <link>http://themetalcell.fireside.fm/305</link>
  <guid isPermaLink="false">a165d27a-0db7-43f0-b880-be35e79f1d0a</guid>
  <pubDate>Fri, 05 Jul 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a165d27a-0db7-43f0-b880-be35e79f1d0a.mp3" length="91500459" type="audio/mpeg"/>
  <itunes:episode>305</itunes:episode>
  <itunes:title>Aesect: Willow &amp; Luke of the Dublin Tech Death/ Thrash Metal band discuss their new single releases, Willow taking over vocal duties &amp; future plans for Aesect.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Aesect: Willow &amp; Luke of the Dublin Tech Death/ Thrash Metal band talk about song writing, music direction, Willow as a front-man &amp; future plans for 2024.</itunes:subtitle>
  <itunes:duration>47:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Willow (Vocals/Bass) and Luke (Drums) of Tech Death/Thrash band Aesect onto the show. The band have released three absolutely face melting singles so far with Willow stepping forward to take over vocal duties. I was really looking forward to discussing that brilliant transformation as a front man with Willow along with the thought process that went into the videos to match up with the singles. One of which has already been flagged by YouTube as being too extreme. We cover plenty of topics on this great catch-up with Aesect as the lads prep for the release of a new album and a look to book a series of gigs around the country. They are certainly one of my favorite bands out there at the moment and I cannot wait to see them live once again. 
Band links:
https://heylink.me/aesect
https://www.facebook.com/AeSect
Songs played:
Revolutionary Suicide © Aesect, all rights reserved.
Simulacra © Aesect, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Willow (Vocals/Bass) and Luke (Drums) of Tech Death/Thrash band Aesect onto the show. The band have released three absolutely face melting singles so far with Willow stepping forward to take over vocal duties. I was really looking forward to discussing that brilliant transformation as a front man with Willow along with the thought process that went into the videos to match up with the singles. One of which has already been flagged by YouTube as being too extreme. We cover plenty of topics on this great catch-up with Aesect as the lads prep for the release of a new album and a look to book a series of gigs around the country. They are certainly one of my favorite bands out there at the moment and I cannot wait to see them live once again. <br>
Band links:<br>
<a href="https://heylink.me/aesect" rel="nofollow">https://heylink.me/aesect</a><br>
<a href="https://www.facebook.com/AeSect" rel="nofollow">https://www.facebook.com/AeSect</a><br>
Songs played:<br>
Revolutionary Suicide © Aesect, all rights reserved.<br>
Simulacra © Aesect, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Willow (Vocals/Bass) and Luke (Drums) of Tech Death/Thrash band Aesect onto the show. The band have released three absolutely face melting singles so far with Willow stepping forward to take over vocal duties. I was really looking forward to discussing that brilliant transformation as a front man with Willow along with the thought process that went into the videos to match up with the singles. One of which has already been flagged by YouTube as being too extreme. We cover plenty of topics on this great catch-up with Aesect as the lads prep for the release of a new album and a look to book a series of gigs around the country. They are certainly one of my favorite bands out there at the moment and I cannot wait to see them live once again. <br>
Band links:<br>
<a href="https://heylink.me/aesect" rel="nofollow">https://heylink.me/aesect</a><br>
<a href="https://www.facebook.com/AeSect" rel="nofollow">https://www.facebook.com/AeSect</a><br>
Songs played:<br>
Revolutionary Suicide © Aesect, all rights reserved.<br>
Simulacra © Aesect, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 304: Adversary: Sean &amp; Tomás of the Blackened Doom Metal band talk about their formation &amp; plans for 2024.</title>
  <link>http://themetalcell.fireside.fm/304</link>
  <guid isPermaLink="false">93d32fb1-deed-4369-aada-a984ebf2e1ce</guid>
  <pubDate>Fri, 21 Jun 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/93d32fb1-deed-4369-aada-a984ebf2e1ce.mp3" length="82612975" type="audio/mpeg"/>
  <itunes:episode>304</itunes:episode>
  <itunes:title>Adversary: Sean &amp; Tomás of the Blackened Doom Metal band talk about their formation &amp; plans for 2024.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha)</itunes:subtitle>
  <itunes:duration>43:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha). 
I talk with Sean &amp;amp; Tomás in this pre-recorded interview on the back of that triumphant Siege appearance. We cover their formation, song writing, gigs and many more interesting topics as I try to get behind the veil of mystic that this Blackened Doom metal band have conjured up in such a short space of time. 
Band link:
https://adversary0.bandcamp.com
Song played:
Alas, a Peaceful Death © Adversary, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha). <br>
I talk with Sean &amp; Tomás in this pre-recorded interview on the back of that triumphant Siege appearance. We cover their formation, song writing, gigs and many more interesting topics as I try to get behind the veil of mystic that this Blackened Doom metal band have conjured up in such a short space of time. <br>
Band link:<br>
<a href="https://adversary0.bandcamp.com" rel="nofollow">https://adversary0.bandcamp.com</a><br>
Song played:<br>
Alas, a Peaceful Death © Adversary, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha). <br>
I talk with Sean &amp; Tomás in this pre-recorded interview on the back of that triumphant Siege appearance. We cover their formation, song writing, gigs and many more interesting topics as I try to get behind the veil of mystic that this Blackened Doom metal band have conjured up in such a short space of time. <br>
Band link:<br>
<a href="https://adversary0.bandcamp.com" rel="nofollow">https://adversary0.bandcamp.com</a><br>
Song played:<br>
Alas, a Peaceful Death © Adversary, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 303: Coroza: Ciaran, Ollie &amp; Tomás talk through their brilliant sophomore release 'As Within'.</title>
  <link>http://themetalcell.fireside.fm/303</link>
  <guid isPermaLink="false">906f42b0-d8ff-424c-afad-078225444c2a</guid>
  <pubDate>Sun, 09 Jun 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/906f42b0-d8ff-424c-afad-078225444c2a.mp3" length="56531486" type="audio/mpeg"/>
  <itunes:episode>303</itunes:episode>
  <itunes:title>Coroza: Ciaran, Ollie &amp; Tomás talk through their brilliant sophomore release 'As Within'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) &amp; Tomás O'Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. Thanks to Ciaran, Ollie &amp; Tomás for sharing their insights into the making and recording of 'As Within'. Buy it now! </itunes:subtitle>
  <itunes:duration>29:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) &amp;amp; Tomás O'Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. 
Pat O'Regan, in his review of 'As Within' described Coroza as having harnessed all that is monolithic and monumental within the extreme music spectrum and crafted an album that is both fearless and formidable. The four piece comprising of Ciaran, Ollie, Tomás and Jack O'Neill (Guitars/Vocals) have joined with Cursed Monk Records to release the album. This interview was pre-recorded before the release date so the lads were unaware of the massive swell of critical acclaim it has since achieved both here and further abroad. Thanks to Ciaran, Ollie &amp;amp; Tomás for sharing their insights into the making and recording of 'As Within'. Buy it now! 
Please 'SUBSCRIBE' to The Metal Cell YouTube channel to see more content like this.
Album Link:
https://cursedmonk.bandcamp.com/album/as-within
Coroza are appearing on Monkfest 6th ofJuly Pharmacia, Limerick and will play the whole album:
https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367
Songs played:
MYRRH © COROZA, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) &amp; Tomás O&#39;Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. <br>
Pat O&#39;Regan, in his review of &#39;As Within&#39; described Coroza as having harnessed all that is monolithic and monumental within the extreme music spectrum and crafted an album that is both fearless and formidable. The four piece comprising of Ciaran, Ollie, Tomás and Jack O&#39;Neill (Guitars/Vocals) have joined with Cursed Monk Records to release the album. This interview was pre-recorded before the release date so the lads were unaware of the massive swell of critical acclaim it has since achieved both here and further abroad. Thanks to Ciaran, Ollie &amp; Tomás for sharing their insights into the making and recording of &#39;As Within&#39;. Buy it now! <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to see more content like this.<br>
Album Link:<br>
<a href="https://cursedmonk.bandcamp.com/album/as-within" rel="nofollow">https://cursedmonk.bandcamp.com/album/as-within</a><br>
Coroza are appearing on Monkfest 6th ofJuly Pharmacia, Limerick and will play the whole album:<br>
<a href="https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367" rel="nofollow">https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367</a><br>
Songs played:<br>
MYRRH © COROZA, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) &amp; Tomás O&#39;Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. <br>
Pat O&#39;Regan, in his review of &#39;As Within&#39; described Coroza as having harnessed all that is monolithic and monumental within the extreme music spectrum and crafted an album that is both fearless and formidable. The four piece comprising of Ciaran, Ollie, Tomás and Jack O&#39;Neill (Guitars/Vocals) have joined with Cursed Monk Records to release the album. This interview was pre-recorded before the release date so the lads were unaware of the massive swell of critical acclaim it has since achieved both here and further abroad. Thanks to Ciaran, Ollie &amp; Tomás for sharing their insights into the making and recording of &#39;As Within&#39;. Buy it now! <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to see more content like this.<br>
Album Link:<br>
<a href="https://cursedmonk.bandcamp.com/album/as-within" rel="nofollow">https://cursedmonk.bandcamp.com/album/as-within</a><br>
Coroza are appearing on Monkfest 6th ofJuly Pharmacia, Limerick and will play the whole album:<br>
<a href="https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367" rel="nofollow">https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367</a><br>
Songs played:<br>
MYRRH © COROZA, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 302: The Metal Cell Forums: A Live Stream Special about Monkfest 2024, a one day festival on July 6th Phamarcia, Limerick with money raised donated to Temple St. Children's Hospital, Dublin.</title>
  <link>http://themetalcell.fireside.fm/302</link>
  <guid isPermaLink="false">72957d9d-2a29-46e7-aa38-a5b538a32cc1</guid>
  <pubDate>Sun, 02 Jun 2024 23:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/72957d9d-2a29-46e7-aa38-a5b538a32cc1.mp3" length="103572792" type="audio/mpeg"/>
  <itunes:episode>302</itunes:episode>
  <itunes:title>The Metal Cell Forums: A Live Stream Special about Monkfest 2024, a one day festival on July 6th Phamarcia, Limerick with money raised donated to Temple St. Children's Hospital, Dublin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge &amp; Metal festival, Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home &amp; Slung from a Tree.</itunes:subtitle>
  <itunes:duration>1:11:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge &amp;amp; Metal festival Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home &amp;amp; Slung from a Tree. All money raised will be donated to Temple St. Children's Hospital and will be split between the Neurology Department and the Play Therapy Department to honour the memory of Rogers niece Ash who was so well looked after by Temple St. in her final months. Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.
The From The Depths Lane Party will begin at 3pm and will be free to attend.
Ticket Link:
https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367
Cursed Monk Link:
https://www.cursedmonk.com
All music played courtesy of Cursed Monk Records © and all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge &amp; Metal festival Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home &amp; Slung from a Tree. All money raised will be donated to Temple St. Children&#39;s Hospital and will be split between the Neurology Department and the Play Therapy Department to honour the memory of Rogers niece Ash who was so well looked after by Temple St. in her final months. Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.<br>
The From The Depths Lane Party will begin at 3pm and will be free to attend.<br>
Ticket Link:<br>
<a href="https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367" rel="nofollow">https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367</a><br>
Cursed Monk Link:<br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a><br>
All music played courtesy of Cursed Monk Records © and all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge &amp; Metal festival Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home &amp; Slung from a Tree. All money raised will be donated to Temple St. Children&#39;s Hospital and will be split between the Neurology Department and the Play Therapy Department to honour the memory of Rogers niece Ash who was so well looked after by Temple St. in her final months. Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm.<br>
The From The Depths Lane Party will begin at 3pm and will be free to attend.<br>
Ticket Link:<br>
<a href="https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367" rel="nofollow">https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367</a><br>
Cursed Monk Link:<br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a><br>
All music played courtesy of Cursed Monk Records © and all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 301: Hero In Error: Gary (Guitars) and Confey (Drums) of Irish/UK metal/hardcore band talk about their new incredible self titled EP. </title>
  <link>http://themetalcell.fireside.fm/301</link>
  <guid isPermaLink="false">d0797aba-f5f2-4ccc-a495-29dda407ccdb</guid>
  <pubDate>Fri, 24 May 2024 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d0797aba-f5f2-4ccc-a495-29dda407ccdb.mp3" length="96779284" type="audio/mpeg"/>
  <itunes:episode>301</itunes:episode>
  <itunes:title>Hero In Error: Gary (Guitars) and Confey (Drums) of Irish/UK metal/hardcore band talk about their new incredible self titled EP. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Hero in Error is a metal hardcore band formed in 2007 and have just released a killer self title EP consisting of 3 songs 'Enemy Within, 'Moths to a Flame' and 'Left In Your Absence'. I talk to Gary (Guitars) and Confey (Drums) about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error. </itunes:subtitle>
  <itunes:duration>50:24</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Formed in Dublin, Ireland, in 2007, Hero In Error was founded by drummer Stephen Reilly and guitarist Gary Regan, the band’s inception was fueled by the desire to blend the diverse styles of Mastodon, Deftones, Smashing Pumpkins, and Sikth. The five piece which are completed by Rob Powderly (Guitars), Jay Doyle (Bass) and UK based vocalist Kaan Tasan have just released their incredible self titled EP and are now ready to tour a blistering live set consisting of all your favourite past Hero in Error songs alongside the three new ones, 'Enemy Within, 'Moths to a Flame' and 'Left In Your Absence'. I talk to Gary and Confey in this pre-recorded episode about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error.
Band link:
https://hero-in-error.bandcamp.com/album/hero-in-error
Songs played:
Enemy Within © Hero In Error, all rights reserved.
Moths to a Flame © Hero In Error, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Formed in Dublin, Ireland, in 2007, Hero In Error was founded by drummer Stephen Reilly and guitarist Gary Regan, the band’s inception was fueled by the desire to blend the diverse styles of Mastodon, Deftones, Smashing Pumpkins, and Sikth. The five piece which are completed by Rob Powderly (Guitars), Jay Doyle (Bass) and UK based vocalist Kaan Tasan have just released their incredible self titled EP and are now ready to tour a blistering live set consisting of all your favourite past Hero in Error songs alongside the three new ones, &#39;Enemy Within, &#39;Moths to a Flame&#39; and &#39;Left In Your Absence&#39;. I talk to Gary and Confey in this pre-recorded episode about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error.<br>
Band link:<br>
<a href="https://hero-in-error.bandcamp.com/album/hero-in-error" rel="nofollow">https://hero-in-error.bandcamp.com/album/hero-in-error</a><br>
Songs played:<br>
Enemy Within © Hero In Error, all rights reserved.<br>
Moths to a Flame © Hero In Error, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Formed in Dublin, Ireland, in 2007, Hero In Error was founded by drummer Stephen Reilly and guitarist Gary Regan, the band’s inception was fueled by the desire to blend the diverse styles of Mastodon, Deftones, Smashing Pumpkins, and Sikth. The five piece which are completed by Rob Powderly (Guitars), Jay Doyle (Bass) and UK based vocalist Kaan Tasan have just released their incredible self titled EP and are now ready to tour a blistering live set consisting of all your favourite past Hero in Error songs alongside the three new ones, &#39;Enemy Within, &#39;Moths to a Flame&#39; and &#39;Left In Your Absence&#39;. I talk to Gary and Confey in this pre-recorded episode about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error.<br>
Band link:<br>
<a href="https://hero-in-error.bandcamp.com/album/hero-in-error" rel="nofollow">https://hero-in-error.bandcamp.com/album/hero-in-error</a><br>
Songs played:<br>
Enemy Within © Hero In Error, all rights reserved.<br>
Moths to a Flame © Hero In Error, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 300: TEN TON SLUG: Sludge Merchants Rónán, Sean &amp; Pavol celebrate their incredible debut album 'Colossal Oppressor'.</title>
  <link>http://themetalcell.fireside.fm/300</link>
  <guid isPermaLink="false">5a31d4cb-5e9e-4e60-a449-3f1aed3adb6a</guid>
  <pubDate>Fri, 10 May 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5a31d4cb-5e9e-4e60-a449-3f1aed3adb6a.mp3" length="93816163" type="audio/mpeg"/>
  <itunes:episode>300</itunes:episode>
  <itunes:title>TEN TON SLUG: Sludge Merchants Rónán, Sean &amp; Pavol celebrate their incredible debut album 'Colossal Oppressor'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was terrific to host Rónán (Vocals), Sean (Guitars) &amp; Pavol (Bass) of the legendary Sludge Merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine cans were cracked open, riffs were talked about, stories of the making of 'Colossal Oppressor' were shared and craic was had. </itunes:subtitle>
  <itunes:duration>1:18:10</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was terrific to host Rónán (Vocals), Sean (Guitars) &amp;amp; Pavol (Bass) of the legendary sludge merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine, cans were cracked open, riffs were talked about, stories of the making of 'Colossal Oppressor' were shared and craic was had. The lads have crafted one of the most important releases in the Irish Metal Scene in years, so join us as we herald the arrival of Ten Ton Slugs first album release 'Colossal Oppressor', the slime is real! 
Band link and buy stuff here:
https://tentonslug.bandcamp.com/album/colossal-oppressor
All songs played © Ten Ton Slug, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was terrific to host Rónán (Vocals), Sean (Guitars) &amp; Pavol (Bass) of the legendary sludge merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine, cans were cracked open, riffs were talked about, stories of the making of &#39;Colossal Oppressor&#39; were shared and craic was had. The lads have crafted one of the most important releases in the Irish Metal Scene in years, so join us as we herald the arrival of Ten Ton Slugs first album release &#39;Colossal Oppressor&#39;, the slime is real! <br>
Band link and buy stuff here:<br>
<a href="https://tentonslug.bandcamp.com/album/colossal-oppressor" rel="nofollow">https://tentonslug.bandcamp.com/album/colossal-oppressor</a><br>
All songs played © Ten Ton Slug, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was terrific to host Rónán (Vocals), Sean (Guitars) &amp; Pavol (Bass) of the legendary sludge merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine, cans were cracked open, riffs were talked about, stories of the making of &#39;Colossal Oppressor&#39; were shared and craic was had. The lads have crafted one of the most important releases in the Irish Metal Scene in years, so join us as we herald the arrival of Ten Ton Slugs first album release &#39;Colossal Oppressor&#39;, the slime is real! <br>
Band link and buy stuff here:<br>
<a href="https://tentonslug.bandcamp.com/album/colossal-oppressor" rel="nofollow">https://tentonslug.bandcamp.com/album/colossal-oppressor</a><br>
All songs played © Ten Ton Slug, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 299: Uragh do a track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. </title>
  <link>http://themetalcell.fireside.fm/299</link>
  <guid isPermaLink="false">33450c2d-fcaa-4969-bf03-2ab3414211bb</guid>
  <pubDate>Thu, 02 May 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/33450c2d-fcaa-4969-bf03-2ab3414211bb.mp3" length="87137801" type="audio/mpeg"/>
  <itunes:episode>299</itunes:episode>
  <itunes:title>Uragh do a track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. It's no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene.</itunes:subtitle>
  <itunes:duration>1:30:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. It's no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene. It was great to dig deep into the tracks to find out how the dynamics, emotions, rhythms and music were crafted and balanced along with the stories that formed 'Maelstrom'. I hope you enjoy the episode and show some love to Uragh by clicking on their bandcamp page below!
Band Link:
https://uragh.bandcamp.com/album/maelstrom
All songs played © Uragh, all rights reserved.
*Please SUBSCRIBE to the THE METAL CELL YOUTUBE PAGE! Thanks! Richie. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album &#39;Maelstrom&#39;. It&#39;s no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene. It was great to dig deep into the tracks to find out how the dynamics, emotions, rhythms and music were crafted and balanced along with the stories that formed &#39;Maelstrom&#39;. I hope you enjoy the episode and show some love to Uragh by clicking on their bandcamp page below!<br>
Band Link:<br>
<a href="https://uragh.bandcamp.com/album/maelstrom" rel="nofollow">https://uragh.bandcamp.com/album/maelstrom</a><br>
All songs played © Uragh, all rights reserved.<br>
*Please SUBSCRIBE to the THE METAL CELL YOUTUBE PAGE! Thanks! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album &#39;Maelstrom&#39;. It&#39;s no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene. It was great to dig deep into the tracks to find out how the dynamics, emotions, rhythms and music were crafted and balanced along with the stories that formed &#39;Maelstrom&#39;. I hope you enjoy the episode and show some love to Uragh by clicking on their bandcamp page below!<br>
Band Link:<br>
<a href="https://uragh.bandcamp.com/album/maelstrom" rel="nofollow">https://uragh.bandcamp.com/album/maelstrom</a><br>
All songs played © Uragh, all rights reserved.<br>
*Please SUBSCRIBE to the THE METAL CELL YOUTUBE PAGE! Thanks! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 298: The Donnys: Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp; Eoghan (Drums) chatted with Letty, the first night of their Get Active Tour. </title>
  <link>http://themetalcell.fireside.fm/298</link>
  <guid isPermaLink="false">5b8493c5-5aca-49ff-8f3d-23e2f7f69769</guid>
  <pubDate>Tue, 30 Apr 2024 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5b8493c5-5aca-49ff-8f3d-23e2f7f69769.mp3" length="17809239" type="audio/mpeg"/>
  <itunes:episode>298</itunes:episode>
  <itunes:title>The Donnys: Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp; Eoghan (Drums) chatted with Letty, the first night of their Get Active Tour. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with.  Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning. </itunes:subtitle>
  <itunes:duration>18:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with.  Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning as well as frequently packing out numerous home town bars with their high-octane performances. They have just released their debut album featuring twelve songs called 'Get Active' on April 5th.
Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp;amp; Eoghan (Drums) chatted with Letty who met them outside Hacketts in Kilkenny on the first night of their Get Active Tour. 
Song featured:
Active! © The Donnys, all rights reserved.
Band link:
https://www.instagram.com/thedonnysband 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with.  Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning as well as frequently packing out numerous home town bars with their high-octane performances. They have just released their debut album featuring twelve songs called &#39;Get Active&#39; on April 5th.<br>
Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp; Eoghan (Drums) chatted with Letty who met them outside Hacketts in Kilkenny on the first night of their Get Active Tour. <br>
Song featured:<br>
Active! © The Donnys, all rights reserved.<br>
Band link:<br>
<a href="https://www.instagram.com/thedonnysband" rel="nofollow">https://www.instagram.com/thedonnysband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with.  Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning as well as frequently packing out numerous home town bars with their high-octane performances. They have just released their debut album featuring twelve songs called &#39;Get Active&#39; on April 5th.<br>
Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) &amp; Eoghan (Drums) chatted with Letty who met them outside Hacketts in Kilkenny on the first night of their Get Active Tour. <br>
Song featured:<br>
Active! © The Donnys, all rights reserved.<br>
Band link:<br>
<a href="https://www.instagram.com/thedonnysband" rel="nofollow">https://www.instagram.com/thedonnysband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 297: NIHILANTH: Pete Craig of Belfast Deathcore band Nihilanth, discusses 'Destroyer of Worlds' their brilliant debut ep, the formation of the band &amp; future plans.</title>
  <link>http://themetalcell.fireside.fm/297</link>
  <guid isPermaLink="false">244d1a3d-0f82-408a-878c-9d777c171428</guid>
  <pubDate>Fri, 26 Apr 2024 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/244d1a3d-0f82-408a-878c-9d777c171428.mp3" length="101161168" type="audio/mpeg"/>
  <itunes:episode>297</itunes:episode>
  <itunes:title>NIHILANTH: Pete Craig of Belfast Deathcore band Nihilanth, discusses 'Destroyer of Worlds' their brilliant debut ep, the formation of the band &amp; future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP 'Destroyer of Worlds', recording with JSR Studios and many more interesting stories that cropped up during the chat.</itunes:subtitle>
  <itunes:duration>52:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Pete Craig guitarist and one of the founding members of the brilliant Deathcore band Nihilanth to the show. We discuss a lot of topics on the show, I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP 'Destroyer of Worlds', recording with JSR Studios and many more interesting stories that cropped up during the chat. I hope you enjoy the show and please hit that 'SUBSCRIBE' button on The Metal Cell YouTube channel! Thanks.
Band link:
https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds
Songs played:
Traitors of the State © Nihilanth, all rights reserved.
A Stranger Called Death  © Nihilanth, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Pete Craig guitarist and one of the founding members of the brilliant Deathcore band Nihilanth to the show. We discuss a lot of topics on the show, I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP &#39;Destroyer of Worlds&#39;, recording with JSR Studios and many more interesting stories that cropped up during the chat. I hope you enjoy the show and please hit that &#39;SUBSCRIBE&#39; button on The Metal Cell YouTube channel! Thanks.<br>
Band link:<br>
<a href="https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds" rel="nofollow">https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds</a><br>
Songs played:<br>
Traitors of the State © Nihilanth, all rights reserved.<br>
A Stranger Called Death  © Nihilanth, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Pete Craig guitarist and one of the founding members of the brilliant Deathcore band Nihilanth to the show. We discuss a lot of topics on the show, I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP &#39;Destroyer of Worlds&#39;, recording with JSR Studios and many more interesting stories that cropped up during the chat. I hope you enjoy the show and please hit that &#39;SUBSCRIBE&#39; button on The Metal Cell YouTube channel! Thanks.<br>
Band link:<br>
<a href="https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds" rel="nofollow">https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds</a><br>
Songs played:<br>
Traitors of the State © Nihilanth, all rights reserved.<br>
A Stranger Called Death  © Nihilanth, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 296: The Metal Cell Forums Live YouTube Stream April 2024: Post Siege of Limerick chat &amp; a debate on setlist times for live established bands, who wants shorter sets? </title>
  <link>http://themetalcell.fireside.fm/296</link>
  <guid isPermaLink="false">59abdd2a-acaf-491a-bf89-2499ea71d298</guid>
  <pubDate>Wed, 24 Apr 2024 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/59abdd2a-acaf-491a-bf89-2499ea71d298.mp3" length="87569280" type="audio/mpeg"/>
  <itunes:episode>296</itunes:episode>
  <itunes:title>The Metal Cell Forums Live YouTube Stream April 2024: Post Siege of Limerick chat &amp; a debate on setlist times for live established bands, who wants shorter sets? </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>THE METAL CELL FORUMS ARE BACK! 
Danielle, Evan, Howard &amp; Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject 'METAL'. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate 'what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets?</itunes:subtitle>
  <itunes:duration>1:31:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>THE METAL CELL FORUMS ARE BACK! 
Danielle, Evan, Howard &amp;amp; Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject 'METAL'. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate 'what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets? There was plenty of people commenting on all of the above along with some hilarious stories that came to light as the show continued to it's conclusion. I hope you enjoy it and thanks again for all your support! Once again please 'SUBSCRIBE' to The Metal Cell YouTube Channel if you haven't already! Thanks! 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>THE METAL CELL FORUMS ARE BACK! <br>
Danielle, Evan, Howard &amp; Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject &#39;METAL&#39;. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate &#39;what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets? There was plenty of people commenting on all of the above along with some hilarious stories that came to light as the show continued to it&#39;s conclusion. I hope you enjoy it and thanks again for all your support! Once again please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel if you haven&#39;t already! Thanks!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>THE METAL CELL FORUMS ARE BACK! <br>
Danielle, Evan, Howard &amp; Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject &#39;METAL&#39;. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate &#39;what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets? There was plenty of people commenting on all of the above along with some hilarious stories that came to light as the show continued to it&#39;s conclusion. I hope you enjoy it and thanks again for all your support! Once again please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel if you haven&#39;t already! Thanks!</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 295: Cherym: Hannah (Vocals/Guitar), Alannagh (Drums) &amp; Emer (Bass) of the Derry pop punk/garage band.</title>
  <link>http://themetalcell.fireside.fm/295</link>
  <guid isPermaLink="false">42139273-cf69-4ee0-b973-7ceb6ffe3ad6</guid>
  <pubDate>Tue, 16 Apr 2024 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/42139273-cf69-4ee0-b973-7ceb6ffe3ad6.mp3" length="42477190" type="audio/mpeg"/>
  <itunes:episode>295</itunes:episode>
  <itunes:title>Cherym: Hannah (Vocals/Guitar), Alannagh (Drums) &amp; Emer (Bass) of the Derry pop punk/garage band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. </itunes:subtitle>
  <itunes:duration>22:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. The bands debut album, “Take it or Leave It”, came out the 16th of February, 2024. 
Letty got to sit down and chat with them in The Academy before their gig opening for Enter Shikari.
Band link:
https://cherym.bandcamp.com
Song played:
ALPHA BETA SIGMA © Cherym, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. The bands debut album, “Take it or Leave It”, came out the 16th of February, 2024. <br>
Letty got to sit down and chat with them in The Academy before their gig opening for Enter Shikari.<br>
Band link:<br>
<a href="https://cherym.bandcamp.com" rel="nofollow">https://cherym.bandcamp.com</a><br>
Song played:<br>
ALPHA BETA SIGMA © Cherym, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. The bands debut album, “Take it or Leave It”, came out the 16th of February, 2024. <br>
Letty got to sit down and chat with them in The Academy before their gig opening for Enter Shikari.<br>
Band link:<br>
<a href="https://cherym.bandcamp.com" rel="nofollow">https://cherym.bandcamp.com</a><br>
Song played:<br>
ALPHA BETA SIGMA © Cherym, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 294: Trenchknife: One of Irelands finest Death Metal bands from Limerick, talk to me about new music coming out in 2024, the bands history and upcoming gigs.</title>
  <link>http://themetalcell.fireside.fm/294</link>
  <guid isPermaLink="false">a028e18c-9083-413a-87d2-0d5ff91a9c39</guid>
  <pubDate>Fri, 12 Apr 2024 09:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a028e18c-9083-413a-87d2-0d5ff91a9c39.mp3" length="90667048" type="audio/mpeg"/>
  <itunes:episode>294</itunes:episode>
  <itunes:title>Trenchknife: One of Irelands finest Death Metal bands from Limerick, talk to me about new music coming out in 2024, the bands history and upcoming gigs.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Dan (Vocals), Mike (Guitars) &amp; Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024!</itunes:subtitle>
  <itunes:duration>47:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Dan (Vocals), Mike (Guitars) &amp;amp; Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024, some of their upcoming gigs and we take a look back at the bands history in some of the many of the topics we covered on this episode. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't already and check out Trenchknife on the link below!
Band Link:
https://www.instagram.com/trenchknifeband
Song played:
The Absent Dead © Trenchknife, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Dan (Vocals), Mike (Guitars) &amp; Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024, some of their upcoming gigs and we take a look back at the bands history in some of the many of the topics we covered on this episode. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already and check out Trenchknife on the link below!<br>
Band Link:<br>
<a href="https://www.instagram.com/trenchknifeband" rel="nofollow">https://www.instagram.com/trenchknifeband</a><br>
Song played:<br>
The Absent Dead © Trenchknife, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Dan (Vocals), Mike (Guitars) &amp; Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024, some of their upcoming gigs and we take a look back at the bands history in some of the many of the topics we covered on this episode. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already and check out Trenchknife on the link below!<br>
Band Link:<br>
<a href="https://www.instagram.com/trenchknifeband" rel="nofollow">https://www.instagram.com/trenchknifeband</a><br>
Song played:<br>
The Absent Dead © Trenchknife, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 293: Recoil: Jack (Vocals), AJ (Organs) Evan(Lead Guitar) Conor (Bass) &amp; Andrew (Drums) of the Alt/Rock band from Wexford chat to Letty. </title>
  <link>http://themetalcell.fireside.fm/293</link>
  <guid isPermaLink="false">2dd58098-0fbf-4fa3-890e-29abed279046</guid>
  <pubDate>Tue, 09 Apr 2024 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2dd58098-0fbf-4fa3-890e-29abed279046.mp3" length="28415372" type="audio/mpeg"/>
  <itunes:episode>293</itunes:episode>
  <itunes:title>Recoil: Jack (Vocals), AJ (Organs) Evan(Lead Guitar) Conor (Bass) &amp; Andrew (Drums) of the Alt/Rock band from Wexford chat to Letty. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Recoil: Jack (Vocals), AJ (Organs) Evan(Lead Guitar) Conor (Bass) &amp; Andrew (Drums) of the Alt/Rock band from Wexford chat to Letty about their singles, influences, gigs and future plans of Recoil. </itunes:subtitle>
  <itunes:duration>14:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Recoil are a rising 5 piece Alt/Rock band from Wexford. 
Here's the official blurb about the band:
Recoil are an explosive teenage Punk/Rock Band, high energy with rocking original music. They have been featured on BEAT 102 103 with their single, 'RIP YOU OUT', which had over 42,000 plays on Spotify. 
Letty has a chat with the lads about their singles, influences, gigs and future plans of the Wexford band. 
Band link:
https://www.facebook.com/profile.php?id=100091964864990
Song played:
Rip you out: © Recoil, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Recoil are a rising 5 piece Alt/Rock band from Wexford. <br>
Here&#39;s the official blurb about the band:<br>
Recoil are an explosive teenage Punk/Rock Band, high energy with rocking original music. They have been featured on BEAT 102 103 with their single, &#39;RIP YOU OUT&#39;, which had over 42,000 plays on Spotify. <br>
Letty has a chat with the lads about their singles, influences, gigs and future plans of the Wexford band. <br>
Band link:<br>
<a href="https://www.facebook.com/profile.php?id=100091964864990" rel="nofollow">https://www.facebook.com/profile.php?id=100091964864990</a><br>
Song played:<br>
Rip you out: © Recoil, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Recoil are a rising 5 piece Alt/Rock band from Wexford. <br>
Here&#39;s the official blurb about the band:<br>
Recoil are an explosive teenage Punk/Rock Band, high energy with rocking original music. They have been featured on BEAT 102 103 with their single, &#39;RIP YOU OUT&#39;, which had over 42,000 plays on Spotify. <br>
Letty has a chat with the lads about their singles, influences, gigs and future plans of the Wexford band. <br>
Band link:<br>
<a href="https://www.facebook.com/profile.php?id=100091964864990" rel="nofollow">https://www.facebook.com/profile.php?id=100091964864990</a><br>
Song played:<br>
Rip you out: © Recoil, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 292: Gravity Well: Fionnuala, Tom, Mike &amp; Ciaran chat about their new psych/doom album 'Negative Space' and we take a look at the bands history.</title>
  <link>http://themetalcell.fireside.fm/292</link>
  <guid isPermaLink="false">b3a83dd2-e075-4375-8eee-1f0ac2cb61bb</guid>
  <pubDate>Fri, 29 Mar 2024 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b3a83dd2-e075-4375-8eee-1f0ac2cb61bb.mp3" length="85428348" type="audio/mpeg"/>
  <itunes:episode>292</itunes:episode>
  <itunes:title>Gravity Well: Fionnuala, Tom, Mike &amp; Ciaran chat about their new psych/doom album 'Negative Space' and we take a look at the bands history.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Belfast band Gravity Well, have released their stunning new album 'Negative Space' which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O'Kane on drums.</itunes:subtitle>
  <itunes:duration>44:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Belfast band Gravity Well, have released their stunning new album 'Negative Space' which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O'Kane on drums. We go over the history of the band, take a look at the recording of the amazing new album and discuss influences and future gigs. Hope you enjoy the episode and please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks!
Gravity Well link:
https://gravitywellni.bandcamp.com
Songs played:
Delirum: © Gravity Well, all rights reserved.
So Below: © Gravity Well, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Belfast band Gravity Well, have released their stunning new album &#39;Negative Space&#39; which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O&#39;Kane on drums. We go over the history of the band, take a look at the recording of the amazing new album and discuss influences and future gigs. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks!<br>
Gravity Well link:<br>
<a href="https://gravitywellni.bandcamp.com" rel="nofollow">https://gravitywellni.bandcamp.com</a><br>
Songs played:<br>
Delirum: © Gravity Well, all rights reserved.<br>
So Below: © Gravity Well, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Belfast band Gravity Well, have released their stunning new album &#39;Negative Space&#39; which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O&#39;Kane on drums. We go over the history of the band, take a look at the recording of the amazing new album and discuss influences and future gigs. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks!<br>
Gravity Well link:<br>
<a href="https://gravitywellni.bandcamp.com" rel="nofollow">https://gravitywellni.bandcamp.com</a><br>
Songs played:<br>
Delirum: © Gravity Well, all rights reserved.<br>
So Below: © Gravity Well, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 291: Psykosis: Thrashers Grant, Tom, Liam &amp; Aidan chat with Letty about their upcoming new album MindGames, influences and the history of their thrash band.</title>
  <link>http://themetalcell.fireside.fm/291</link>
  <guid isPermaLink="false">8462de0b-77fd-40cc-be86-ac72df959152</guid>
  <pubDate>Wed, 27 Mar 2024 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8462de0b-77fd-40cc-be86-ac72df959152.mp3" length="17074885" type="audio/mpeg"/>
  <itunes:episode>291</itunes:episode>
  <itunes:title>Psykosis: Thrashers Grant, Tom, Liam &amp; Aidan chat with Letty about their upcoming new album MindGames, influences and the history of their thrash band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Psykosis: Grant, Tom, Liam &amp; Aidan chat with Letty about their upcoming new album MindGames, influences and their band history before they hit the Main room in Whelans playing support to UK thrashers, Evile. </itunes:subtitle>
  <itunes:duration>17:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Psykosis are an Irish Thrash Metal Band that started up in late November 2008 in Ballybrack. The band honed their sound, playing shows and supporting big international acts such as D.R.I., Evile, Nuclear Assault and more. They have one full length release 'Welcome to the Psyko Ward' out in 2016 and released a single 'Tossed to the Dogs' in 2020.
Psykosis are currently finishing their second album, ‘Mindgames’ (TBA). 
Letty got to catch up with the band before they hit the Main room in Whelans playing support to UK thrashers, Evile. 
Band link:
https://www.facebook.com/Psykosisthrashmetal
Track played:
Mutant Mass © Psykosis, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Psykosis are an Irish Thrash Metal Band that started up in late November 2008 in Ballybrack. The band honed their sound, playing shows and supporting big international acts such as D.R.I., Evile, Nuclear Assault and more. They have one full length release &#39;Welcome to the Psyko Ward&#39; out in 2016 and released a single &#39;Tossed to the Dogs&#39; in 2020.<br>
Psykosis are currently finishing their second album, ‘Mindgames’ (TBA). <br>
Letty got to catch up with the band before they hit the Main room in Whelans playing support to UK thrashers, Evile. <br>
Band link:<br>
<a href="https://www.facebook.com/Psykosisthrashmetal" rel="nofollow">https://www.facebook.com/Psykosisthrashmetal</a><br>
Track played:<br>
Mutant Mass © Psykosis, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Psykosis are an Irish Thrash Metal Band that started up in late November 2008 in Ballybrack. The band honed their sound, playing shows and supporting big international acts such as D.R.I., Evile, Nuclear Assault and more. They have one full length release &#39;Welcome to the Psyko Ward&#39; out in 2016 and released a single &#39;Tossed to the Dogs&#39; in 2020.<br>
Psykosis are currently finishing their second album, ‘Mindgames’ (TBA). <br>
Letty got to catch up with the band before they hit the Main room in Whelans playing support to UK thrashers, Evile. <br>
Band link:<br>
<a href="https://www.facebook.com/Psykosisthrashmetal" rel="nofollow">https://www.facebook.com/Psykosisthrashmetal</a><br>
Track played:<br>
Mutant Mass © Psykosis, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 290: Jet Fuel Chemistry: Dan, Steve &amp; Emmet chat to Letty.</title>
  <link>http://themetalcell.fireside.fm/290</link>
  <guid isPermaLink="false">26b08ea4-400d-4aa9-9ec1-cc15ee1583a2</guid>
  <pubDate>Wed, 20 Mar 2024 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/26b08ea4-400d-4aa9-9ec1-cc15ee1583a2.mp3" length="27691884" type="audio/mpeg"/>
  <itunes:episode>290</itunes:episode>
  <itunes:title>Jet Fuel Chemistry: Dan, Steve &amp; Emmet chat to Letty.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty catches up with singer Dan, bassist Stephen, and drummer Emmet before their gig in Whelans on the 23rd of February with Idle Discourse.</itunes:subtitle>
  <itunes:duration>28:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Forming in 2010 and re-establishing in 2020, Dublin's own Jet Fuel Chemistry are becoming one of the most talked about bands on the Irish music scene, with each release getting more and more traction. Their debut EP, ‘Sign of the Times’, got massive coverage to match its quarter of a million streams worldwide. Their 2023 single, ‘Heartbreaker’, got attention from BBC Radio One, and the release of their new EP, ‘BURNOUT BIBLE’, picks up right where the band left off. 
Letty catches up with singer Dan, bassist Stephen, and drummer Emmet before their gig in Whelans on the 23rd of February with Idle Discourse.
Band Link:
https://m.youtube.com/@jetfuelchemistry
Song played:
Heartbreaker © Jet FuelChemistry, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Forming in 2010 and re-establishing in 2020, Dublin&#39;s own Jet Fuel Chemistry are becoming one of the most talked about bands on the Irish music scene, with each release getting more and more traction. Their debut EP, ‘Sign of the Times’, got massive coverage to match its quarter of a million streams worldwide. Their 2023 single, ‘Heartbreaker’, got attention from BBC Radio One, and the release of their new EP, ‘BURNOUT BIBLE’, picks up right where the band left off. <br>
Letty catches up with singer Dan, bassist Stephen, and drummer Emmet before their gig in Whelans on the 23rd of February with Idle Discourse.<br>
Band Link:<br>
<a href="https://m.youtube.com/@jetfuelchemistry" rel="nofollow">https://m.youtube.com/@jetfuelchemistry</a><br>
Song played:<br>
Heartbreaker © Jet FuelChemistry, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Forming in 2010 and re-establishing in 2020, Dublin&#39;s own Jet Fuel Chemistry are becoming one of the most talked about bands on the Irish music scene, with each release getting more and more traction. Their debut EP, ‘Sign of the Times’, got massive coverage to match its quarter of a million streams worldwide. Their 2023 single, ‘Heartbreaker’, got attention from BBC Radio One, and the release of their new EP, ‘BURNOUT BIBLE’, picks up right where the band left off. <br>
Letty catches up with singer Dan, bassist Stephen, and drummer Emmet before their gig in Whelans on the 23rd of February with Idle Discourse.<br>
Band Link:<br>
<a href="https://m.youtube.com/@jetfuelchemistry" rel="nofollow">https://m.youtube.com/@jetfuelchemistry</a><br>
Song played:<br>
Heartbreaker © Jet FuelChemistry, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 289: Uncultivates: The greatest wild rodeo story never told with Boot, Dr.Eli, The Prospector &amp; Goon of the hard hitting cowboycore band.</title>
  <link>http://themetalcell.fireside.fm/289</link>
  <guid isPermaLink="false">e7a0fdce-135f-4e56-a21e-ca004a3d21c4</guid>
  <pubDate>Fri, 15 Mar 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e7a0fdce-135f-4e56-a21e-ca004a3d21c4.mp3" length="74820544" type="audio/mpeg"/>
  <itunes:episode>289</itunes:episode>
  <itunes:title>Uncultivates: The greatest wild rodeo story never told with Boot, Dr.Eli, The Prospector &amp; Goon of the hard hitting cowboycore band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>DJ Tricky Dicky from the Lone Star State of Texas came on as a guest host to interview one of the most exciting, hard drinking, guitar slingin', and plumb crazy rodeo band in the world, Uncultivates for a special on The Metal Cell Podcast. Boot, Dr.Eli Gravedigger, The Prospector &amp; Colonel Goon hooked up with DJ Dicky for a hog-killin' time and to bend an elbow with some of the strongest Goon shine you can imagine.</itunes:subtitle>
  <itunes:duration>38:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>DJ Tricky Dicky from the Lone Star State of Texas came on as a guest host to interview one of the most exciting, hard drinking, guitar slingin', and plumb crazy rodeo band in the world, Uncultivates for a special on The Metal Cell Podcast. Boot, Dr.Eli Gravedigger, The Prospector &amp;amp; Colonel Goon hooked up with DJ Dicky for a hog-killin' time and to bend an elbow with some of the strongest Goon shine you can imagine. It certainly was a wild fandango but with them boys one has to acknowledge the corn by sayin' you need to see a live Uncultivates rodeo before you pop your clogs! Hope you enjoyed this special recording and please 'SUBSCRIBE' if you haven't already partner!
Song played:
Second Rodeo © Uncultivates, all rights reserved.
Band link:
https://uncultivates.bandcamp.com
Show sponsors:Helio Gas Detection. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>DJ Tricky Dicky from the Lone Star State of Texas came on as a guest host to interview one of the most exciting, hard drinking, guitar slingin&#39;, and plumb crazy rodeo band in the world, Uncultivates for a special on The Metal Cell Podcast. Boot, Dr.Eli Gravedigger, The Prospector &amp; Colonel Goon hooked up with DJ Dicky for a hog-killin&#39; time and to bend an elbow with some of the strongest Goon shine you can imagine. It certainly was a wild fandango but with them boys one has to acknowledge the corn by sayin&#39; you need to see a live Uncultivates rodeo before you pop your clogs! Hope you enjoyed this special recording and please &#39;SUBSCRIBE&#39; if you haven&#39;t already partner!<br>
Song played:<br>
Second Rodeo © Uncultivates, all rights reserved.<br>
Band link:<br>
<a href="https://uncultivates.bandcamp.com" rel="nofollow">https://uncultivates.bandcamp.com</a><br>
Show sponsors:Helio Gas Detection.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>DJ Tricky Dicky from the Lone Star State of Texas came on as a guest host to interview one of the most exciting, hard drinking, guitar slingin&#39;, and plumb crazy rodeo band in the world, Uncultivates for a special on The Metal Cell Podcast. Boot, Dr.Eli Gravedigger, The Prospector &amp; Colonel Goon hooked up with DJ Dicky for a hog-killin&#39; time and to bend an elbow with some of the strongest Goon shine you can imagine. It certainly was a wild fandango but with them boys one has to acknowledge the corn by sayin&#39; you need to see a live Uncultivates rodeo before you pop your clogs! Hope you enjoyed this special recording and please &#39;SUBSCRIBE&#39; if you haven&#39;t already partner!<br>
Song played:<br>
Second Rodeo © Uncultivates, all rights reserved.<br>
Band link:<br>
<a href="https://uncultivates.bandcamp.com" rel="nofollow">https://uncultivates.bandcamp.com</a><br>
Show sponsors:Helio Gas Detection.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 288: Idle Discourse: Craig, Donal, Rob &amp; Leigh of the Dublin based band chat with Letty.</title>
  <link>http://themetalcell.fireside.fm/288</link>
  <guid isPermaLink="false">667f833d-b578-4f1e-9336-d08b8e1d900f</guid>
  <pubDate>Wed, 13 Mar 2024 15:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/667f833d-b578-4f1e-9336-d08b8e1d900f.mp3" length="19689638" type="audio/mpeg"/>
  <itunes:episode>288</itunes:episode>
  <itunes:title>Idle Discourse: Craig, Donal, Rob &amp; Leigh of the Dublin based band chat with Letty.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle> An interview with Craig, Donal, Rob &amp; Leigh of Dublin based Idle Discourse. They are a heavy hitting, genre-hopping five piece that are challenging the norms of contemporary music. Letty got to sit down band before they performed in the Main Room in Whelan's supporting Jet Fuel Chemistry the 23rd of February.</itunes:subtitle>
  <itunes:duration>20:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Forming in 2021, Idle Discourse are a heavy hitting, genre-hopping five piece that are challenging the norms of contemporary music. With a wide range of influences spanning multiple genres, this five piece band has created a diverse sound full of pop choruses, rap verses and exciting melodies. Listeners are keep entertained and reeling in anticipation for more. Idle Discourse have seemlessly created a sound that is both refreshingly innovative and authentically Irish. In 2022, Idle Discourse released their debut EP: 'Volume One'. It has since accumulated more than 70K+ Spotify streams, paired with a sold out merchandise line. A follow up to this release is currently in production, set for release in 2024. 
Letty got to sit down with Craig, Donal, Rob &amp;amp; Leigh of the band before they performed in the Main Room in Whelans supporting Jet Fuel Chemistry the 23rd of February. 
Song played:
Rotten Egg © Idle Discourse, all rights reserved.
Band link:
https://idlediscourse.bandcamp.com/album/volume-one 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Forming in 2021, Idle Discourse are a heavy hitting, genre-hopping five piece that are challenging the norms of contemporary music. With a wide range of influences spanning multiple genres, this five piece band has created a diverse sound full of pop choruses, rap verses and exciting melodies. Listeners are keep entertained and reeling in anticipation for more. Idle Discourse have seemlessly created a sound that is both refreshingly innovative and authentically Irish. In 2022, Idle Discourse released their debut EP: &#39;Volume One&#39;. It has since accumulated more than 70K+ Spotify streams, paired with a sold out merchandise line. A follow up to this release is currently in production, set for release in 2024. <br>
Letty got to sit down with Craig, Donal, Rob &amp; Leigh of the band before they performed in the Main Room in Whelans supporting Jet Fuel Chemistry the 23rd of February. <br>
Song played:<br>
Rotten Egg © Idle Discourse, all rights reserved.<br>
Band link:<br>
<a href="https://idlediscourse.bandcamp.com/album/volume-one" rel="nofollow">https://idlediscourse.bandcamp.com/album/volume-one</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Forming in 2021, Idle Discourse are a heavy hitting, genre-hopping five piece that are challenging the norms of contemporary music. With a wide range of influences spanning multiple genres, this five piece band has created a diverse sound full of pop choruses, rap verses and exciting melodies. Listeners are keep entertained and reeling in anticipation for more. Idle Discourse have seemlessly created a sound that is both refreshingly innovative and authentically Irish. In 2022, Idle Discourse released their debut EP: &#39;Volume One&#39;. It has since accumulated more than 70K+ Spotify streams, paired with a sold out merchandise line. A follow up to this release is currently in production, set for release in 2024. <br>
Letty got to sit down with Craig, Donal, Rob &amp; Leigh of the band before they performed in the Main Room in Whelans supporting Jet Fuel Chemistry the 23rd of February. <br>
Song played:<br>
Rotten Egg © Idle Discourse, all rights reserved.<br>
Band link:<br>
<a href="https://idlediscourse.bandcamp.com/album/volume-one" rel="nofollow">https://idlediscourse.bandcamp.com/album/volume-one</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 287: PaRtY-CaNnOn: Chris, Martin &amp; Mike of the Scottish Slam/Brutal Death Metal band talk to Letty Sharp before they hit the stage at The Grand Social, Dublin.</title>
  <link>http://themetalcell.fireside.fm/287</link>
  <guid isPermaLink="false">cf6aaf1b-8e52-44b4-8e83-d3f1b34835e0</guid>
  <pubDate>Wed, 06 Mar 2024 16:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cf6aaf1b-8e52-44b4-8e83-d3f1b34835e0.mp3" length="42555767" type="audio/mpeg"/>
  <itunes:episode>287</itunes:episode>
  <itunes:title>PaRtY-CaNnOn: Chris, Martin &amp; Mike of the Scottish Slam/Brutal Death Metal band talk to Letty Sharp before they hit the stage at The Grand Social, Dublin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty Sharp caught up with Chris Ryan (Bass), Martin Gazur (Drums) &amp; Mike McLaughlin (Guitars) of PaRtY-CaNnOn before they hit the stage at The Grand Social, Dublin. The Scottish Slam/Brutal Death Metal band were on a killer tour around Ireland as special guests of Gama Bomb. </itunes:subtitle>
  <itunes:duration>22:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty Sharp caught up with Chris Ryan (Bass), Martin Gazur (Drums) &amp;amp; Mike McLaughlin (Guitars) of PaRtY-CaNnOn before they hit the stage at The Grand Social, Dublin. The Scottish Slam/Brutal Death Metal band were on a killer tour around Ireland as special guests of Gama Bomb. Letty had a great chat with the lads about their band, new material and other interesting topics that fans would enjoy along with some newly converted Irish PaRtY-CaNnOn Metalheads. As always please 'SUBSCRIBE' to The Metal Cell Podcast if you haven't already on 'YouTube'. Hope you liked the episode.
PaRtY-CaNnOn link:
https://party-cannon.com
https://www.facebook.com/PartyCannonUK
Song Played:
Grass Obliteration (Feat. Don Campan) © PaRtY-CaNnOn, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty Sharp caught up with Chris Ryan (Bass), Martin Gazur (Drums) &amp; Mike McLaughlin (Guitars) of PaRtY-CaNnOn before they hit the stage at The Grand Social, Dublin. The Scottish Slam/Brutal Death Metal band were on a killer tour around Ireland as special guests of Gama Bomb. Letty had a great chat with the lads about their band, new material and other interesting topics that fans would enjoy along with some newly converted Irish PaRtY-CaNnOn Metalheads. As always please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast if you haven&#39;t already on &#39;YouTube&#39;. Hope you liked the episode.<br>
PaRtY-CaNnOn link:<br>
<a href="https://party-cannon.com" rel="nofollow">https://party-cannon.com</a><br>
<a href="https://www.facebook.com/PartyCannonUK" rel="nofollow">https://www.facebook.com/PartyCannonUK</a><br>
Song Played:<br>
Grass Obliteration (Feat. Don Campan) © PaRtY-CaNnOn, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty Sharp caught up with Chris Ryan (Bass), Martin Gazur (Drums) &amp; Mike McLaughlin (Guitars) of PaRtY-CaNnOn before they hit the stage at The Grand Social, Dublin. The Scottish Slam/Brutal Death Metal band were on a killer tour around Ireland as special guests of Gama Bomb. Letty had a great chat with the lads about their band, new material and other interesting topics that fans would enjoy along with some newly converted Irish PaRtY-CaNnOn Metalheads. As always please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast if you haven&#39;t already on &#39;YouTube&#39;. Hope you liked the episode.<br>
PaRtY-CaNnOn link:<br>
<a href="https://party-cannon.com" rel="nofollow">https://party-cannon.com</a><br>
<a href="https://www.facebook.com/PartyCannonUK" rel="nofollow">https://www.facebook.com/PartyCannonUK</a><br>
Song Played:<br>
Grass Obliteration (Feat. Don Campan) © PaRtY-CaNnOn, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 286: Fraught: Dave &amp; Podge of the experimental death/sludge Dublin metal band, talk about their current release “Transfixed on Dying Light”.</title>
  <link>http://themetalcell.fireside.fm/286</link>
  <guid isPermaLink="false">7cc47012-c921-475f-a9a9-76ddad211ad3</guid>
  <pubDate>Fri, 01 Mar 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7cc47012-c921-475f-a9a9-76ddad211ad3.mp3" length="84004570" type="audio/mpeg"/>
  <itunes:episode>286</itunes:episode>
  <itunes:title>Fraught: Dave &amp; Podge of the experimental death/sludge Dublin metal band, talk about their current release “Transfixed on Dying Light”.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to welcome back Fraught back onto the podcast. Fans of the band will remember that they were previously named 'Drought'. I was joined by Dave (Guitars) &amp; Podge (Drums) of the experimental death/sludge Dublin metal band. “Transfixed on Dying Light” was released in 24th November 2023 via Argonauta Records and immediately received critical acclaim from all corners of the globe. The five piece band that recorded the release are completed by Andy on bass/sludge vocals; along with ex- members Mark on vocals and Garóg on guitars. </itunes:subtitle>
  <itunes:duration>35:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to welcome back Fraught back onto the podcast. Fans of the band will remember that they were previously named 'Drought'. I was joined by Dave (Guitars) &amp;amp; Podge (Drums) of the experimental death/sludge Dublin metal band. “Transfixed on Dying Light” was released onthe 24th November 2023 via Argonauta Records and immediately received critical acclaim from all corners of the globe. The five piece band that recorded the release are completed by Andy on bass/sludge vocals; along with ex- members Mark on vocals and Garóg on guitars. 
They are all huge fans of death metal, black metal, doom and sludge so we discussed how they all brought a different element of those influences to the table and weaved it into their own sound and direction. We covered the build up to the release “Transfixed on Dying Light” along with record label changes, gigs and many more interesting topics along with Mark and Garóg leaving. Please 'SUBSCRIBE' to The Metal Cell YouTube channel and share this with your mates if you enjoyed it.
Fraught link:
https://fraughtband.bandcamp.com/album/transfixed-on-dying-light
Songs played:
Increments Of Humiliation © Fraught, all rights reserved.
Sublimated Misanthropy © Fraught, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to welcome back Fraught back onto the podcast. Fans of the band will remember that they were previously named &#39;Drought&#39;. I was joined by Dave (Guitars) &amp; Podge (Drums) of the experimental death/sludge Dublin metal band. “Transfixed on Dying Light” was released onthe 24th November 2023 via Argonauta Records and immediately received critical acclaim from all corners of the globe. The five piece band that recorded the release are completed by Andy on bass/sludge vocals; along with ex- members Mark on vocals and Garóg on guitars. <br>
They are all huge fans of death metal, black metal, doom and sludge so we discussed how they all brought a different element of those influences to the table and weaved it into their own sound and direction. We covered the build up to the release “Transfixed on Dying Light” along with record label changes, gigs and many more interesting topics along with Mark and Garóg leaving. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel and share this with your mates if you enjoyed it.<br>
Fraught link:<br>
<a href="https://fraughtband.bandcamp.com/album/transfixed-on-dying-light" rel="nofollow">https://fraughtband.bandcamp.com/album/transfixed-on-dying-light</a><br>
Songs played:<br>
Increments Of Humiliation © Fraught, all rights reserved.<br>
Sublimated Misanthropy © Fraught, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to welcome back Fraught back onto the podcast. Fans of the band will remember that they were previously named &#39;Drought&#39;. I was joined by Dave (Guitars) &amp; Podge (Drums) of the experimental death/sludge Dublin metal band. “Transfixed on Dying Light” was released onthe 24th November 2023 via Argonauta Records and immediately received critical acclaim from all corners of the globe. The five piece band that recorded the release are completed by Andy on bass/sludge vocals; along with ex- members Mark on vocals and Garóg on guitars. <br>
They are all huge fans of death metal, black metal, doom and sludge so we discussed how they all brought a different element of those influences to the table and weaved it into their own sound and direction. We covered the build up to the release “Transfixed on Dying Light” along with record label changes, gigs and many more interesting topics along with Mark and Garóg leaving. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel and share this with your mates if you enjoyed it.<br>
Fraught link:<br>
<a href="https://fraughtband.bandcamp.com/album/transfixed-on-dying-light" rel="nofollow">https://fraughtband.bandcamp.com/album/transfixed-on-dying-light</a><br>
Songs played:<br>
Increments Of Humiliation © Fraught, all rights reserved.<br>
Sublimated Misanthropy © Fraught, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 285: Fulvetta are a shoegaze/alt rock band from Dublin consisting of AJ, Dylan, Grace &amp; Sam. Letty has a chat with them before they supported  U.S band post hardcore band Drug Church.</title>
  <link>http://themetalcell.fireside.fm/285</link>
  <guid isPermaLink="false">db4389e4-1e82-4951-8af6-6e782decca2b</guid>
  <pubDate>Wed, 21 Feb 2024 16:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/db4389e4-1e82-4951-8af6-6e782decca2b.mp3" length="73602611" type="audio/mpeg"/>
  <itunes:episode>285</itunes:episode>
  <itunes:title>Fulvetta are a shoegaze/alt rock band from Dublin consisting of AJ, Dylan, Grace &amp; Sam. Letty has a chat with them before they supported  U.S band post hardcore band Drug Church.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty caught up with Dublin shoegaze/alt rock band Fulvetta before the went on stage at The Grand Social supporting U.S band post hardcore band Drug Church. The four piece consisting of AJ (Guitars/Vocals), Dylan (Drums), Grace (Bass) &amp; Sam (Guitars) is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.</itunes:subtitle>
  <itunes:duration>38:20</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty caught up with Dublin shoegaze/alt rock band Fulvetta before they went on stage at The Grand Social supporting U.S band post hardcore band Drug Church. The four piece consisting of AJ (Guitars/Vocals), Dylan (Drums), Grace (Bass) &amp;amp; Sam (Guitars) is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.
Band link:
https://fulvettaband.com
Song played:
Disregard © Fulvetta, all rights reserved.Labelled as, ‘heavy-shoegaze', Fulvetta is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.
Band link:
https://fulvettaband.com
Song played:
Disregard © Fulvetta, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty caught up with Dublin shoegaze/alt rock band Fulvetta before they went on stage at The Grand Social supporting U.S band post hardcore band Drug Church. The four piece consisting of AJ (Guitars/Vocals), Dylan (Drums), Grace (Bass) &amp; Sam (Guitars) is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.<br>
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.<br>
Band link:<br>
<a href="https://fulvettaband.com" rel="nofollow">https://fulvettaband.com</a><br>
Song played:<br>
Disregard © Fulvetta, all rights reserved.Labelled as, ‘heavy-shoegaze&#39;, Fulvetta is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.<br>
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.<br>
Band link:<br>
<a href="https://fulvettaband.com" rel="nofollow">https://fulvettaband.com</a><br>
Song played:<br>
Disregard © Fulvetta, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty caught up with Dublin shoegaze/alt rock band Fulvetta before they went on stage at The Grand Social supporting U.S band post hardcore band Drug Church. The four piece consisting of AJ (Guitars/Vocals), Dylan (Drums), Grace (Bass) &amp; Sam (Guitars) is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.<br>
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.<br>
Band link:<br>
<a href="https://fulvettaband.com" rel="nofollow">https://fulvettaband.com</a><br>
Song played:<br>
Disregard © Fulvetta, all rights reserved.Labelled as, ‘heavy-shoegaze&#39;, Fulvetta is Dublin’s answer to the reincarnated shoegaze sound. The melancholic gloom of the 90s alternative echoes throughout as brooding guitar riffs drenched in reverb and fuzz intertwine with whispered layers of vocals to create an intense, yet melodic, wall of sound.<br>
Drawing influences from shoegaze pioneers Slow Dive, My Bloody Valentine, Hum and The Smashing Pumpkins, Fulvetta create a bite-size piece of 90s alt-rock nostalgia.<br>
Band link:<br>
<a href="https://fulvettaband.com" rel="nofollow">https://fulvettaband.com</a><br>
Song played:<br>
Disregard © Fulvetta, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 284: Urban Assault 2024 Special:  Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O'Brein.</title>
  <link>http://themetalcell.fireside.fm/284</link>
  <guid isPermaLink="false">26968ffb-9004-4e3c-bd49-7643bee5a9bb</guid>
  <pubDate>Fri, 16 Feb 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/26968ffb-9004-4e3c-bd49-7643bee5a9bb.mp3" length="89297814" type="audio/mpeg"/>
  <itunes:episode>284</itunes:episode>
  <itunes:title>Urban Assault 2024 Special:  Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O'Brein.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Urban Assault Special 2024. I was delighted to be joined by Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O'Brein for a great chat about the upcoming festival in Cork. After a 4 year hiatus Urban Assault is back with a vengeance on Saturday, February 24th starting at 16:00 till late in the legendary An Spailpín Fanach! </itunes:subtitle>
  <itunes:duration>46:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Urban Assault Special 2024. I was delighted to be joined by Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp;amp; John O'Brein for a great chat about the upcoming festival in Cork. After a 4 year hiatus Urban Assault is back with a vengeance on Saturday, February 24th starting at 16:00 till late in the legendary An Spailpín Fanach! Featuring sets from Hasturian Vigil, Strangle Wire, The Grief, For Ruin, Mourning Beloveth and Abaddon Incarnate, it's certainly going to shake the foundations of Cork!
This year along with Urban Assault merch and band merch, there will also be stalls from Invictus Productions and Sentinel Records with cassettes, vinyl's and clothing for sale. All of the above are discussed on the show and we get some updates from Steve &amp;amp; Frank in relation to their respective bands. Get your tickets here for this brilliant line-up here:
https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o
Merch and ticket bundle here:
https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024
Abaddon Incarnate link:
https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon
Mourning Beloveth link:
https://mourningbelovethofficial.bandcamp.com/music 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Urban Assault Special 2024. I was delighted to be joined by Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O&#39;Brein for a great chat about the upcoming festival in Cork. After a 4 year hiatus Urban Assault is back with a vengeance on Saturday, February 24th starting at 16:00 till late in the legendary An Spailpín Fanach! Featuring sets from Hasturian Vigil, Strangle Wire, The Grief, For Ruin, Mourning Beloveth and Abaddon Incarnate, it&#39;s certainly going to shake the foundations of Cork!<br>
This year along with Urban Assault merch and band merch, there will also be stalls from Invictus Productions and Sentinel Records with cassettes, vinyl&#39;s and clothing for sale. All of the above are discussed on the show and we get some updates from Steve &amp; Frank in relation to their respective bands. Get your tickets here for this brilliant line-up here:<br>
<a href="https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o" rel="nofollow">https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o</a><br>
Merch and ticket bundle here:<br>
<a href="https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024" rel="nofollow">https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024</a><br>
Abaddon Incarnate link:<br>
<a href="https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon" rel="nofollow">https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon</a><br>
Mourning Beloveth link:<br>
<a href="https://mourningbelovethofficial.bandcamp.com/music" rel="nofollow">https://mourningbelovethofficial.bandcamp.com/music</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Urban Assault Special 2024. I was delighted to be joined by Steve Maher (Vocals/Guitars) of Abaddon Incarnate, Frank Brennan (Vocals/Guitars) of Mourning Beloveth and festival organizers Danny Fitz &amp; John O&#39;Brein for a great chat about the upcoming festival in Cork. After a 4 year hiatus Urban Assault is back with a vengeance on Saturday, February 24th starting at 16:00 till late in the legendary An Spailpín Fanach! Featuring sets from Hasturian Vigil, Strangle Wire, The Grief, For Ruin, Mourning Beloveth and Abaddon Incarnate, it&#39;s certainly going to shake the foundations of Cork!<br>
This year along with Urban Assault merch and band merch, there will also be stalls from Invictus Productions and Sentinel Records with cassettes, vinyl&#39;s and clothing for sale. All of the above are discussed on the show and we get some updates from Steve &amp; Frank in relation to their respective bands. Get your tickets here for this brilliant line-up here:<br>
<a href="https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o" rel="nofollow">https://www.eventbrite.com/e/urban-assault-2024-tickets-619394153587?fbclid=IwAR0JmQ5KhMyttpBagSvhlS0M6Y2P5JYleaBwn5v5AgcRzPxu8vXn7gI59-o</a><br>
Merch and ticket bundle here:<br>
<a href="https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024" rel="nofollow">https://urbanassaultcork.bigcartel.com/product/ticket-t-shirt-collect-at-the-show-urban-assault-2024</a><br>
Abaddon Incarnate link:<br>
<a href="https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon" rel="nofollow">https://abaddonincarnateband.bandcamp.com/album/the-wretched-sermon</a><br>
Mourning Beloveth link:<br>
<a href="https://mourningbelovethofficial.bandcamp.com/music" rel="nofollow">https://mourningbelovethofficial.bandcamp.com/music</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 283: The Metal Cell Forums Live YouTube Stream for February 2024.</title>
  <link>http://themetalcell.fireside.fm/283</link>
  <guid isPermaLink="false">db0cf727-2d23-4488-9a49-7191fd1ff20a</guid>
  <pubDate>Mon, 12 Feb 2024 21:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/db0cf727-2d23-4488-9a49-7191fd1ff20a.mp3" length="93326262" type="audio/mpeg"/>
  <itunes:episode>283</itunes:episode>
  <itunes:title>The Metal Cell Forums Live YouTube Stream for February 2024.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Welcome everyone to The Metal Cell Live YouTube Stream for February. Joining me was Danielle, Evan, Howard, Letty and our special guest was Pat O'Regan ex-host of The Smashing Skull Sessions. We talk to Pat about his incredible two years as host along with some of the fantastic bands he had on. The topic of the night was a look at and cost breakdown of some of our favorite festivals to look forward to in the summer months of 2024.</itunes:subtitle>
  <itunes:duration>1:51:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Welcome everyone to The Metal Cell Live YouTube Stream for February. Joining me was Danielle, Evan, Howard, Letty and our special guest was Pat O'Regan ex-host of The Smashing Skull Sessions. We talk to Pat about his incredible two years as host and some of the fantastic bands he had on. Pat had a huge influence on converting many of us to the very unique and insanely talented musicians that inhabit the post metal/post rock scene worldwide. We delve into some of Pats favourite memories as well as some great stories. Pat has handed over the torch to new host Letty for a different direction musically and Letty will put her own unique stamp on The Smashing Skull Sessions, as Pat did. We also talk about a few positive changes to The Metal Cell in relation to episode output and creativity. The topic of the night was a look at and cost breakdown of some of our favorite festivals to look forward to in the summer months of 2024. Thanks as always for the support and please 'SUBSCRIBE' to The Metal Cell/Smashing Skull Sessions YouTube channels! Thanks, Richie. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome everyone to The Metal Cell Live YouTube Stream for February. Joining me was Danielle, Evan, Howard, Letty and our special guest was Pat O&#39;Regan ex-host of The Smashing Skull Sessions. We talk to Pat about his incredible two years as host and some of the fantastic bands he had on. Pat had a huge influence on converting many of us to the very unique and insanely talented musicians that inhabit the post metal/post rock scene worldwide. We delve into some of Pats favourite memories as well as some great stories. Pat has handed over the torch to new host Letty for a different direction musically and Letty will put her own unique stamp on The Smashing Skull Sessions, as Pat did. We also talk about a few positive changes to The Metal Cell in relation to episode output and creativity. The topic of the night was a look at and cost breakdown of some of our favorite festivals to look forward to in the summer months of 2024. Thanks as always for the support and please &#39;SUBSCRIBE&#39; to The Metal Cell/Smashing Skull Sessions YouTube channels! Thanks, Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome everyone to The Metal Cell Live YouTube Stream for February. Joining me was Danielle, Evan, Howard, Letty and our special guest was Pat O&#39;Regan ex-host of The Smashing Skull Sessions. We talk to Pat about his incredible two years as host and some of the fantastic bands he had on. Pat had a huge influence on converting many of us to the very unique and insanely talented musicians that inhabit the post metal/post rock scene worldwide. We delve into some of Pats favourite memories as well as some great stories. Pat has handed over the torch to new host Letty for a different direction musically and Letty will put her own unique stamp on The Smashing Skull Sessions, as Pat did. We also talk about a few positive changes to The Metal Cell in relation to episode output and creativity. The topic of the night was a look at and cost breakdown of some of our favorite festivals to look forward to in the summer months of 2024. Thanks as always for the support and please &#39;SUBSCRIBE&#39; to The Metal Cell/Smashing Skull Sessions YouTube channels! Thanks, Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 282: Death Can Wait: Thea, Dave, Sam &amp; Patryk discuss their upcoming EP release 'Slowly Sinking' and future plans for this exciting metal band from Wexford. </title>
  <link>http://themetalcell.fireside.fm/282</link>
  <guid isPermaLink="false">d2456f78-691c-453a-927e-fe4ac5765c5f</guid>
  <pubDate>Fri, 02 Feb 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d2456f78-691c-453a-927e-fe4ac5765c5f.mp3" length="71971734" type="audio/mpeg"/>
  <itunes:episode>282</itunes:episode>
  <itunes:title>Death Can Wait: Thea, Dave, Sam &amp; Patryk discuss their upcoming EP release 'Slowly Sinking' and future plans for this exciting metal band from Wexford. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Thea (Vocals), Dave (Guitars), Sam (bass) &amp; Patryk (Drums) of Wexford Metal band Death Can Wait to the podcast. The lads were on the show to promote their upcoming EP release 'Slowly Sinking' and I got to talk to Thea and Sam, the newest members of the band about their reasons for joining. </itunes:subtitle>
  <itunes:duration>37:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Thea (Vocals), Dave (Guitars), Sam (bass) &amp;amp; Patryk (Drums) of Wexford Metal band Death Can Wait to the podcast. The lads were on the show to promote their upcoming EP release 'Slowly Sinking' and I got to talk to Thea and Sam, the newest members of the band about their reasons for joining. We covered plenty of other interesting topics including mental health, the artwork for the EP, Reggie of 12 Gauge producing and mixing it, future plans and the upcoming launch show with 12 Gauge Outrage, War Of Attrition and Dead Memories at The Presentation Centre in Enniscorthy on February 10th, Doors 19:00 and tickets only €10. There's plenty of banter thrown in also so check out Death Can Wait on the link below and please 'SUBSCRIBE' to The Metal Cell YouTube Channel for more content like this. Thanks, Richie.
Death Can Wait link: 
https://hyperfollow.com/deathcanwait
Song played:
Slowly Sinking © Death Can Wait, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Thea (Vocals), Dave (Guitars), Sam (bass) &amp; Patryk (Drums) of Wexford Metal band Death Can Wait to the podcast. The lads were on the show to promote their upcoming EP release &#39;Slowly Sinking&#39; and I got to talk to Thea and Sam, the newest members of the band about their reasons for joining. We covered plenty of other interesting topics including mental health, the artwork for the EP, Reggie of 12 Gauge producing and mixing it, future plans and the upcoming launch show with 12 Gauge Outrage, War Of Attrition and Dead Memories at The Presentation Centre in Enniscorthy on February 10th, Doors 19:00 and tickets only €10. There&#39;s plenty of banter thrown in also so check out Death Can Wait on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel for more content like this. Thanks, Richie.<br>
Death Can Wait link: <br>
<a href="https://hyperfollow.com/deathcanwait" rel="nofollow">https://hyperfollow.com/deathcanwait</a><br>
Song played:<br>
Slowly Sinking © Death Can Wait, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Thea (Vocals), Dave (Guitars), Sam (bass) &amp; Patryk (Drums) of Wexford Metal band Death Can Wait to the podcast. The lads were on the show to promote their upcoming EP release &#39;Slowly Sinking&#39; and I got to talk to Thea and Sam, the newest members of the band about their reasons for joining. We covered plenty of other interesting topics including mental health, the artwork for the EP, Reggie of 12 Gauge producing and mixing it, future plans and the upcoming launch show with 12 Gauge Outrage, War Of Attrition and Dead Memories at The Presentation Centre in Enniscorthy on February 10th, Doors 19:00 and tickets only €10. There&#39;s plenty of banter thrown in also so check out Death Can Wait on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel for more content like this. Thanks, Richie.<br>
Death Can Wait link: <br>
<a href="https://hyperfollow.com/deathcanwait" rel="nofollow">https://hyperfollow.com/deathcanwait</a><br>
Song played:<br>
Slowly Sinking © Death Can Wait, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 281: Beithíoch: a solo death/black metal artist from Derry, who released his 'Beowolf' ep in 2023 to much critical acclaim.</title>
  <link>http://themetalcell.fireside.fm/281</link>
  <guid isPermaLink="false">88a9f8b4-8a9a-4102-bca6-1ff1f61a5957</guid>
  <pubDate>Fri, 26 Jan 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/88a9f8b4-8a9a-4102-bca6-1ff1f61a5957.mp3" length="99409083" type="audio/mpeg"/>
  <itunes:episode>281</itunes:episode>
  <itunes:title>Beithíoch: a solo death/black metal artist from Derry, who released his 'Beowolf' ep in 2023 to much critical acclaim.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Beithíoch is a death/black metal solo project from the northwest of Ireland with a name that, translated from Irish, means ‘Beast’. We discuss the inception of the solo project, the themes and lyrics of Beithíoch's latest brilliant ep 'Beowolf'.</itunes:subtitle>
  <itunes:duration>51:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Beithíoch is a death/black metal solo project from the northwest of Ireland with a name that, translated from Irish, means ‘Beast’. Beithíoch's music, spanning several releases, is as unsettling as it is captivating, marked by unusual old Irish, Greek and Norse inspired lyrics and stories. Existing on the fringes of black/death metal, it does not fully apply to the core essences of this type of music which makes for a fascinating for the listener. We discuss the inception of the solo project, the themes and lyrics of Beithíoch's latest brilliant ep 'Beowolf'. I also talk to him about his approach to writing music, the next step in the evolution of Beithíoch, his views on the current metal culture/scene in Ireland and many more insights into the artist know only as Beithíoch.
Hope you enjoy the interview and please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks Richie.
Link to Beithíoch:
https://beithioch.bandcamp.com
Songs played:
Headhunter © Beithíoch, all rights reserved.
Into the Lair of the Beast © Beithíoch, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Beithíoch is a death/black metal solo project from the northwest of Ireland with a name that, translated from Irish, means ‘Beast’. Beithíoch&#39;s music, spanning several releases, is as unsettling as it is captivating, marked by unusual old Irish, Greek and Norse inspired lyrics and stories. Existing on the fringes of black/death metal, it does not fully apply to the core essences of this type of music which makes for a fascinating for the listener. We discuss the inception of the solo project, the themes and lyrics of Beithíoch&#39;s latest brilliant ep &#39;Beowolf&#39;. I also talk to him about his approach to writing music, the next step in the evolution of Beithíoch, his views on the current metal culture/scene in Ireland and many more insights into the artist know only as Beithíoch.<br>
Hope you enjoy the interview and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks Richie.<br>
Link to Beithíoch:<br>
<a href="https://beithioch.bandcamp.com" rel="nofollow">https://beithioch.bandcamp.com</a><br>
Songs played:<br>
Headhunter © Beithíoch, all rights reserved.<br>
Into the Lair of the Beast © Beithíoch, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Beithíoch is a death/black metal solo project from the northwest of Ireland with a name that, translated from Irish, means ‘Beast’. Beithíoch&#39;s music, spanning several releases, is as unsettling as it is captivating, marked by unusual old Irish, Greek and Norse inspired lyrics and stories. Existing on the fringes of black/death metal, it does not fully apply to the core essences of this type of music which makes for a fascinating for the listener. We discuss the inception of the solo project, the themes and lyrics of Beithíoch&#39;s latest brilliant ep &#39;Beowolf&#39;. I also talk to him about his approach to writing music, the next step in the evolution of Beithíoch, his views on the current metal culture/scene in Ireland and many more insights into the artist know only as Beithíoch.<br>
Hope you enjoy the interview and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks Richie.<br>
Link to Beithíoch:<br>
<a href="https://beithioch.bandcamp.com" rel="nofollow">https://beithioch.bandcamp.com</a><br>
Songs played:<br>
Headhunter © Beithíoch, all rights reserved.<br>
Into the Lair of the Beast © Beithíoch, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 280: Acid Age: Jude McIlwaine (Guitars/Vocals) of the Antrim based thrash band talks about preparations for the two new Acid Age releases.</title>
  <link>http://themetalcell.fireside.fm/280</link>
  <guid isPermaLink="false">bb9657eb-32eb-486e-8633-1df22592129e</guid>
  <pubDate>Fri, 19 Jan 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/bb9657eb-32eb-486e-8633-1df22592129e.mp3" length="90542498" type="audio/mpeg"/>
  <itunes:episode>280</itunes:episode>
  <itunes:title>Acid Age: Jude McIlwaine (Guitars/Vocals) of the Antrim based thrash band talks about preparations for the two new Acid Age releases.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Jude McIlwaine (guitarist/vocals) of the three piece thrash inferno Acid Age to the podcast. Myself and Joe of Gama Bomb get some updates on the both releases that are currently being readied in the Acid Age camp, we talk about the development of Judes new finger picking style, a possible change in vocal delivery, new music and we delve into a few of our favourite thrash acts in this jam packed episode.</itunes:subtitle>
  <itunes:duration>1:15:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Jude McIlwaine (guitarist/vocals) of three piece thrash inferno Acid Age to the podcast. The band have had a busy 2023 gig wise with the culmination of recording a live concert in Belfast in December 2023, along with that there's an upcoming studio release for fans to sink their teeth into for 2024. Myself and Joe of Gama Bomb get some updates on the both releases that are currently being readied in the Acid Age camp, we talk about the development of Judes new finger picking style, a possible change in vocal delivery, new music and we delve into a few of our favourite thrash acts in this jam packed episode. As always please make sure you're SUBSCRIBED to both the YouTube channel and podcast for more episodes like this. Thanks, Richie.
Acid Age link:
https://acidage.bandcamp.com/music
Song played:
My Wretched Womb © Acid Age, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Jude McIlwaine (guitarist/vocals) of three piece thrash inferno Acid Age to the podcast. The band have had a busy 2023 gig wise with the culmination of recording a live concert in Belfast in December 2023, along with that there&#39;s an upcoming studio release for fans to sink their teeth into for 2024. Myself and Joe of Gama Bomb get some updates on the both releases that are currently being readied in the Acid Age camp, we talk about the development of Judes new finger picking style, a possible change in vocal delivery, new music and we delve into a few of our favourite thrash acts in this jam packed episode. As always please make sure you&#39;re SUBSCRIBED to both the YouTube channel and podcast for more episodes like this. Thanks, Richie.<br>
Acid Age link:<br>
<a href="https://acidage.bandcamp.com/music" rel="nofollow">https://acidage.bandcamp.com/music</a><br>
Song played:<br>
My Wretched Womb © Acid Age, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Jude McIlwaine (guitarist/vocals) of three piece thrash inferno Acid Age to the podcast. The band have had a busy 2023 gig wise with the culmination of recording a live concert in Belfast in December 2023, along with that there&#39;s an upcoming studio release for fans to sink their teeth into for 2024. Myself and Joe of Gama Bomb get some updates on the both releases that are currently being readied in the Acid Age camp, we talk about the development of Judes new finger picking style, a possible change in vocal delivery, new music and we delve into a few of our favourite thrash acts in this jam packed episode. As always please make sure you&#39;re SUBSCRIBED to both the YouTube channel and podcast for more episodes like this. Thanks, Richie.<br>
Acid Age link:<br>
<a href="https://acidage.bandcamp.com/music" rel="nofollow">https://acidage.bandcamp.com/music</a><br>
Song played:<br>
My Wretched Womb © Acid Age, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 279: Rough Justice: James (Vocals) &amp; Elliot (Guitar) talk to Letty about their new debut LP 'Faith In Vain' and about the Hardcore scene in Sheffield.</title>
  <link>http://themetalcell.fireside.fm/279</link>
  <guid isPermaLink="false">8f47283a-fb64-457d-a5ff-c9836f2deeae</guid>
  <pubDate>Tue, 16 Jan 2024 11:30:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8f47283a-fb64-457d-a5ff-c9836f2deeae.mp3" length="54988799" type="audio/mpeg"/>
  <itunes:episode>279</itunes:episode>
  <itunes:title>Rough Justice: James (Vocals) &amp; Elliot (Guitar) talk to Letty about their new debut LP 'Faith In Vain' and about the Hardcore scene in Sheffield.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>James Tippett (Vocals) &amp; Elliot Reynolds (Guitar) of Sheffield Hardcore band Rough Justice talk to Letty about their debut full length 'Faith In Vain' released on January the 12th this year. The lads talk about the UK hardcore scene, go into details about the recording of 'Faith In Vain' and as huge metal fans, the band has subconsciously introduced more sophisticated guitar parts and structures, without departing from the straightforward heaviness that has maintained their popularity since their inception.</itunes:subtitle>
  <itunes:duration>22:54</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>James Tippett (Vocals) &amp;amp; Elliot Reynolds (Guitar) of Sheffield Hardcore band Rough Justice talk to Letty about their debut full length 'Faith In Vain' released on January the 12th this year. A semi-discography, the record is interwoven with violent, impactful and introspective material that gives Faith In Vain a unique feel and encapsulates what Rough Justice is all about. The lads talk about the UK hardcore scene, go into details about the recording of 'Faith In Vain' and as huge metal fans, the band has subconsciously introduced more sophisticated guitar parts and structures, without departing from the straightforward heaviness that has maintained their popularity since their inception. The band themselves didn't target a specific sound or set of influences while writing the record which is arguably what makes it difficult to compare with much else. Faith In Vain is a showcase of unique song structures and riffs that highlight the band's progression as songwriters without ever losing sight of their hardcore sensibilities. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel if you want to see more interviews like this. Thanks.
Rough Justice Links:
https://mlvltd.bandcamp.com/album/faith-in-vain
https://mlvltd.com/collections/rough-justice
Song played:
Faith In Vain © Rough Justice, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>James Tippett (Vocals) &amp; Elliot Reynolds (Guitar) of Sheffield Hardcore band Rough Justice talk to Letty about their debut full length &#39;Faith In Vain&#39; released on January the 12th this year. A semi-discography, the record is interwoven with violent, impactful and introspective material that gives Faith In Vain a unique feel and encapsulates what Rough Justice is all about. The lads talk about the UK hardcore scene, go into details about the recording of &#39;Faith In Vain&#39; and as huge metal fans, the band has subconsciously introduced more sophisticated guitar parts and structures, without departing from the straightforward heaviness that has maintained their popularity since their inception. The band themselves didn&#39;t target a specific sound or set of influences while writing the record which is arguably what makes it difficult to compare with much else. Faith In Vain is a showcase of unique song structures and riffs that highlight the band&#39;s progression as songwriters without ever losing sight of their hardcore sensibilities. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel if you want to see more interviews like this. Thanks.<br>
Rough Justice Links:<br>
<a href="https://mlvltd.bandcamp.com/album/faith-in-vain" rel="nofollow">https://mlvltd.bandcamp.com/album/faith-in-vain</a><br>
<a href="https://mlvltd.com/collections/rough-justice" rel="nofollow">https://mlvltd.com/collections/rough-justice</a><br>
Song played:<br>
Faith In Vain © Rough Justice, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>James Tippett (Vocals) &amp; Elliot Reynolds (Guitar) of Sheffield Hardcore band Rough Justice talk to Letty about their debut full length &#39;Faith In Vain&#39; released on January the 12th this year. A semi-discography, the record is interwoven with violent, impactful and introspective material that gives Faith In Vain a unique feel and encapsulates what Rough Justice is all about. The lads talk about the UK hardcore scene, go into details about the recording of &#39;Faith In Vain&#39; and as huge metal fans, the band has subconsciously introduced more sophisticated guitar parts and structures, without departing from the straightforward heaviness that has maintained their popularity since their inception. The band themselves didn&#39;t target a specific sound or set of influences while writing the record which is arguably what makes it difficult to compare with much else. Faith In Vain is a showcase of unique song structures and riffs that highlight the band&#39;s progression as songwriters without ever losing sight of their hardcore sensibilities. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel if you want to see more interviews like this. Thanks.<br>
Rough Justice Links:<br>
<a href="https://mlvltd.bandcamp.com/album/faith-in-vain" rel="nofollow">https://mlvltd.bandcamp.com/album/faith-in-vain</a><br>
<a href="https://mlvltd.com/collections/rough-justice" rel="nofollow">https://mlvltd.com/collections/rough-justice</a><br>
Song played:<br>
Faith In Vain © Rough Justice, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 278: Chemical Addiction: Dan (Lead Vocals/Guitar), Ben (Vocals/Guitar) &amp; Moe (Bass) of the alt rock/grunge band talk us through their brilliant EP 'Backburner'.</title>
  <link>http://themetalcell.fireside.fm/278</link>
  <guid isPermaLink="false">dea3fcaa-330c-4df3-a087-25cfba2e7384</guid>
  <pubDate>Fri, 12 Jan 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/dea3fcaa-330c-4df3-a087-25cfba2e7384.mp3" length="102032091" type="audio/mpeg"/>
  <itunes:episode>278</itunes:episode>
  <itunes:title>Chemical Addiction: Dan (Lead Vocals/Guitar), Ben (Vocals/Guitar) &amp; Moe (Bass) of the alt rock/grunge band talk us through their brilliant EP 'Backburner'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Evan another Kilkenny native and ex-member of Chemical Addiction, chat with Dan, Ben and Dublin native Moe about the formation of the band, some legendary venues and gigs, we do a track by track walk through of the EP and some hilarious stories all add to one of my favorite interviews in the last few months.</itunes:subtitle>
  <itunes:duration>1:00:44</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Dan Pearson (Lead Vocals/Guitar), Ben Keating (Vocals/Guitar) &amp;amp; Moe Curtain (Bass) of Chemical Addiction to the podcast. The Kilkenny four-piece with Daire Nolan on Drums released an incredible EP called 'Backburner' in 2023, which was the culmination of many years of touring and releasing singles. 
Here's Pat O'Regan of The Smashing Skull Sessions take on it: 'There are many grunge tribute bands out there plying their trade, and good luck to them all, but if you want to savor the grunge experience properly, why not absorb it through original music and from a band that are playing at a very high level. Backburner is a slab of alternative rock that will appeal to many tastes. It has a bite to it and an energy emanating from it, that’s downright infectious.'
Myself and Evan another Kilkenny native and ex-member chat with Dan, Ben and Dublin native Moe about the formation of the band, some legendary venues and gigs, we do a track by track walk through of the EP and some hilarious stories all add to one of my favorite interviews in the last few months.
Please 'SUBSCRIBE' to The Metal Cell YouTube channel, thanks Richie.
Band Link:
https://www.facebook.com/chemicaladdictionkk
All songs played © Chemical Addiction, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Dan Pearson (Lead Vocals/Guitar), Ben Keating (Vocals/Guitar) &amp; Moe Curtain (Bass) of Chemical Addiction to the podcast. The Kilkenny four-piece with Daire Nolan on Drums released an incredible EP called &#39;Backburner&#39; in 2023, which was the culmination of many years of touring and releasing singles. <br>
Here&#39;s Pat O&#39;Regan of The Smashing Skull Sessions take on it: &#39;There are many grunge tribute bands out there plying their trade, and good luck to them all, but if you want to savor the grunge experience properly, why not absorb it through original music and from a band that are playing at a very high level. Backburner is a slab of alternative rock that will appeal to many tastes. It has a bite to it and an energy emanating from it, that’s downright infectious.&#39;<br>
Myself and Evan another Kilkenny native and ex-member chat with Dan, Ben and Dublin native Moe about the formation of the band, some legendary venues and gigs, we do a track by track walk through of the EP and some hilarious stories all add to one of my favorite interviews in the last few months.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel, thanks Richie.<br>
Band Link:<br>
<a href="https://www.facebook.com/chemicaladdictionkk" rel="nofollow">https://www.facebook.com/chemicaladdictionkk</a><br>
All songs played © Chemical Addiction, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Dan Pearson (Lead Vocals/Guitar), Ben Keating (Vocals/Guitar) &amp; Moe Curtain (Bass) of Chemical Addiction to the podcast. The Kilkenny four-piece with Daire Nolan on Drums released an incredible EP called &#39;Backburner&#39; in 2023, which was the culmination of many years of touring and releasing singles. <br>
Here&#39;s Pat O&#39;Regan of The Smashing Skull Sessions take on it: &#39;There are many grunge tribute bands out there plying their trade, and good luck to them all, but if you want to savor the grunge experience properly, why not absorb it through original music and from a band that are playing at a very high level. Backburner is a slab of alternative rock that will appeal to many tastes. It has a bite to it and an energy emanating from it, that’s downright infectious.&#39;<br>
Myself and Evan another Kilkenny native and ex-member chat with Dan, Ben and Dublin native Moe about the formation of the band, some legendary venues and gigs, we do a track by track walk through of the EP and some hilarious stories all add to one of my favorite interviews in the last few months.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel, thanks Richie.<br>
Band Link:<br>
<a href="https://www.facebook.com/chemicaladdictionkk" rel="nofollow">https://www.facebook.com/chemicaladdictionkk</a><br>
All songs played © Chemical Addiction, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 277: Crossfire: Conor (Bassist), Dan (Drums)&amp; Matt (Guitarist) of the Dublin Thrash band talk about their long awaited riff loaded debut LP 'Switch to Reset'.</title>
  <link>http://themetalcell.fireside.fm/277</link>
  <guid isPermaLink="false">4f0138d9-3133-497a-8672-7f6b2cfd8d90</guid>
  <pubDate>Fri, 05 Jan 2024 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4f0138d9-3133-497a-8672-7f6b2cfd8d90.mp3" length="103345005" type="audio/mpeg"/>
  <itunes:episode>277</itunes:episode>
  <itunes:title>Crossfire: Conor (Bassist), Dan (Drums)&amp; Matt (Guitarist) of the Dublin Thrash band talk about their long awaited riff loaded debut LP 'Switch to Reset'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Conor (Bassist), Dan (Drums)&amp; Matt (Guitarist) of Dublin Thrashers Crossfire on to the show. Myself &amp; Joe of Gama Bomb talk to the lads about their savage debut release 'Switch To Reset', signing to WormholeDeath Records, song-writing and riffage, gigs, the history of the band and many more subjects on this episode. </itunes:subtitle>
  <itunes:duration>1:01:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Conor Jordan (Bassist), Dan O'Connor (Drums)&amp;amp; Matt O'Brien (Guitarist) of Dublin Thrashers Crossfire on to the show. The band along with Kevin O’Connor-Conroy (Vocals/Guitars) formed in 2012, and have established their reputation as one of Ireland’s premier thrash metal bands, utilizing a mix of sci-fi and horror-inspired lyricism and imagery with their own blend of the progressive ambition of old school metal with the aggression and intensity of modern thrash metal. 
Myself and Joe of Gama Bomb talk to the lads about their savage debut release 'Switch To Reset', signing to WormholeDeath Records, song-writing and riffage, gigs, the history of the band and many more subjects on this episode. There's plenty of great stories and craic also; check out Crossfire on the link below and please 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't already. 
https://crossfirethrash.bandcamp.com/album/switch-to-reset
Songs played: 
Switch To Reset © Crossfire, all rights reserved.
Who Goes There? © Crossfire, all rights reserved.
Prometheus © Crossfire, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Conor Jordan (Bassist), Dan O&#39;Connor (Drums)&amp; Matt O&#39;Brien (Guitarist) of Dublin Thrashers Crossfire on to the show. The band along with Kevin O’Connor-Conroy (Vocals/Guitars) formed in 2012, and have established their reputation as one of Ireland’s premier thrash metal bands, utilizing a mix of sci-fi and horror-inspired lyricism and imagery with their own blend of the progressive ambition of old school metal with the aggression and intensity of modern thrash metal. <br>
Myself and Joe of Gama Bomb talk to the lads about their savage debut release &#39;Switch To Reset&#39;, signing to WormholeDeath Records, song-writing and riffage, gigs, the history of the band and many more subjects on this episode. There&#39;s plenty of great stories and craic also; check out Crossfire on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already. <br>
<a href="https://crossfirethrash.bandcamp.com/album/switch-to-reset" rel="nofollow">https://crossfirethrash.bandcamp.com/album/switch-to-reset</a><br>
Songs played: <br>
Switch To Reset © Crossfire, all rights reserved.<br>
Who Goes There? © Crossfire, all rights reserved.<br>
Prometheus © Crossfire, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Conor Jordan (Bassist), Dan O&#39;Connor (Drums)&amp; Matt O&#39;Brien (Guitarist) of Dublin Thrashers Crossfire on to the show. The band along with Kevin O’Connor-Conroy (Vocals/Guitars) formed in 2012, and have established their reputation as one of Ireland’s premier thrash metal bands, utilizing a mix of sci-fi and horror-inspired lyricism and imagery with their own blend of the progressive ambition of old school metal with the aggression and intensity of modern thrash metal. <br>
Myself and Joe of Gama Bomb talk to the lads about their savage debut release &#39;Switch To Reset&#39;, signing to WormholeDeath Records, song-writing and riffage, gigs, the history of the band and many more subjects on this episode. There&#39;s plenty of great stories and craic also; check out Crossfire on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already. <br>
<a href="https://crossfirethrash.bandcamp.com/album/switch-to-reset" rel="nofollow">https://crossfirethrash.bandcamp.com/album/switch-to-reset</a><br>
Songs played: <br>
Switch To Reset © Crossfire, all rights reserved.<br>
Who Goes There? © Crossfire, all rights reserved.<br>
Prometheus © Crossfire, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 276: Have Mercy: Andrew (Guitars) &amp; Nick (Bass)of the four-piece indie rock band from Baltimore, Maryland chat about the history of their band &amp; their new album 'Numb'.</title>
  <link>http://themetalcell.fireside.fm/276</link>
  <guid isPermaLink="false">46e1cfda-1acc-4180-9100-f1c81b47cd34</guid>
  <pubDate>Wed, 03 Jan 2024 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/46e1cfda-1acc-4180-9100-f1c81b47cd34.mp3" length="89888391" type="audio/mpeg"/>
  <itunes:episode>276</itunes:episode>
  <itunes:title>Have Mercy: Andrew (Guitars) &amp; Nick (Bass)of the four-piece indie rock band from Baltimore, Maryland chat about the history of their band &amp; their new album 'Numb'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Have Mercy are a four-piece indie rock band from Baltimore, Maryland. Influenced by a variety of post-hardcore and emo acts, Letty chats to Andrew about the recording of 'Numb', tours and the history of the band. Nick jumps in at the end to talk about his favorite releases this year and offers advice on anyone starting a new band.</itunes:subtitle>
  <itunes:duration>37:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Have Mercy are a four-piece indie rock band from Baltimore, Maryland. Influenced by a variety of post-hardcore and emo acts, singer/guitarist Brian Swindle, guitarist Andrew Johnson, bassist Nick Woolford, and drummer Todd Wallace released their first EP, My Oldest Friend, in early 2012. The band went on to release one more ep and four albums before splitting up on 2019 due to founding member and former drummer Aaron Alt sadly passing away. On August 26, 2022, Have Mercy released a self-titled EP containing seven new songs and they released their latest album 'Numb' in late 2023. Letty chats to Andrew about the recording of 'Numb', tours and the history of the band. Nick jumps in at the end to talk about his favorite releases this year and offers advice on anyone starting a new band. Please 'SUBSCRIBE' to The Metal Cell YouTube channel.
Have Mercy link:
https://www.ruderecords.com/pages/have-mercy 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Have Mercy are a four-piece indie rock band from Baltimore, Maryland. Influenced by a variety of post-hardcore and emo acts, singer/guitarist Brian Swindle, guitarist Andrew Johnson, bassist Nick Woolford, and drummer Todd Wallace released their first EP, My Oldest Friend, in early 2012. The band went on to release one more ep and four albums before splitting up on 2019 due to founding member and former drummer Aaron Alt sadly passing away. On August 26, 2022, Have Mercy released a self-titled EP containing seven new songs and they released their latest album &#39;Numb&#39; in late 2023. Letty chats to Andrew about the recording of &#39;Numb&#39;, tours and the history of the band. Nick jumps in at the end to talk about his favorite releases this year and offers advice on anyone starting a new band. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Have Mercy link:<br>
<a href="https://www.ruderecords.com/pages/have-mercy" rel="nofollow">https://www.ruderecords.com/pages/have-mercy</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Have Mercy are a four-piece indie rock band from Baltimore, Maryland. Influenced by a variety of post-hardcore and emo acts, singer/guitarist Brian Swindle, guitarist Andrew Johnson, bassist Nick Woolford, and drummer Todd Wallace released their first EP, My Oldest Friend, in early 2012. The band went on to release one more ep and four albums before splitting up on 2019 due to founding member and former drummer Aaron Alt sadly passing away. On August 26, 2022, Have Mercy released a self-titled EP containing seven new songs and they released their latest album &#39;Numb&#39; in late 2023. Letty chats to Andrew about the recording of &#39;Numb&#39;, tours and the history of the band. Nick jumps in at the end to talk about his favorite releases this year and offers advice on anyone starting a new band. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Have Mercy link:<br>
<a href="https://www.ruderecords.com/pages/have-mercy" rel="nofollow">https://www.ruderecords.com/pages/have-mercy</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 275: Crimson Butchery. John Roche (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of the Death Metal band talk about their latest killer release 'Repulsive Exhibition'.</title>
  <link>http://themetalcell.fireside.fm/275</link>
  <guid isPermaLink="false">7d5257d6-713d-4f2b-be32-08431d20c2b6</guid>
  <pubDate>Fri, 29 Dec 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7d5257d6-713d-4f2b-be32-08431d20c2b6.mp3" length="95294171" type="audio/mpeg"/>
  <itunes:episode>275</itunes:episode>
  <itunes:title>Crimson Butchery. John Roche (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of the Death Metal band talk about their latest killer release 'Repulsive Exhibition'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome John Roche ( (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of Death Metal band Crimson Butchery on the show. They have released absolute killer death metal infused album 'Repulsive Exhibition' in Sept 2023, which made No.6 in The Metal Cell Podcast's album of the Year list.</itunes:subtitle>
  <itunes:duration>56:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome John Roche ( (Guitars/Bass/Music) &amp;amp; Red Corcoran (Vocals) of Death Metal band Crimson Butchery on the show. They have released absolute killer death metal infused album 'Repulsive Exhibition' in Sept 2023, which made No.6 in The Metal Cell Podcast's album of the Year list. Myself and Evan talk to the Kilkenny duo about the formation of the band, previous bands they have been in, getting in Kevin Talley ex Dying Fetus, Misery Index in as the session drummer and recording new material for another release in 2024. This was a great episode to catch up with Red &amp;amp; John as both have been on already under their previous bands; Red with Necrotized and John with Gama Bomb. Hope you enjoy the episode, please 'SUBSCRIBE' to The Metal Cell YouTube channel. Check out Crimson Butchery here:
https://crimsonbutchery.bandcamp.com
Songs played:
Mors Ontologica © Crimson Butchery, all rights reserved.
Necropolis Abortum © Crimson Butchery, all rights reserved.
Regurgitated Genitals © Crimson Butchery, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome John Roche ( (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of Death Metal band Crimson Butchery on the show. They have released absolute killer death metal infused album &#39;Repulsive Exhibition&#39; in Sept 2023, which made No.6 in The Metal Cell Podcast&#39;s album of the Year list. Myself and Evan talk to the Kilkenny duo about the formation of the band, previous bands they have been in, getting in Kevin Talley ex Dying Fetus, Misery Index in as the session drummer and recording new material for another release in 2024. This was a great episode to catch up with Red &amp; John as both have been on already under their previous bands; Red with Necrotized and John with Gama Bomb. Hope you enjoy the episode, please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Check out Crimson Butchery here:<br>
<a href="https://crimsonbutchery.bandcamp.com" rel="nofollow">https://crimsonbutchery.bandcamp.com</a><br>
Songs played:<br>
Mors Ontologica © Crimson Butchery, all rights reserved.<br>
Necropolis Abortum © Crimson Butchery, all rights reserved.<br>
Regurgitated Genitals © Crimson Butchery, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome John Roche ( (Guitars/Bass/Music) &amp; Red Corcoran (Vocals) of Death Metal band Crimson Butchery on the show. They have released absolute killer death metal infused album &#39;Repulsive Exhibition&#39; in Sept 2023, which made No.6 in The Metal Cell Podcast&#39;s album of the Year list. Myself and Evan talk to the Kilkenny duo about the formation of the band, previous bands they have been in, getting in Kevin Talley ex Dying Fetus, Misery Index in as the session drummer and recording new material for another release in 2024. This was a great episode to catch up with Red &amp; John as both have been on already under their previous bands; Red with Necrotized and John with Gama Bomb. Hope you enjoy the episode, please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Check out Crimson Butchery here:<br>
<a href="https://crimsonbutchery.bandcamp.com" rel="nofollow">https://crimsonbutchery.bandcamp.com</a><br>
Songs played:<br>
Mors Ontologica © Crimson Butchery, all rights reserved.<br>
Necropolis Abortum © Crimson Butchery, all rights reserved.<br>
Regurgitated Genitals © Crimson Butchery, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 274: As December Falls: Ande Hunter &amp; Timmy Francis talk to Letty about their band, tours &amp; latest album.</title>
  <link>http://themetalcell.fireside.fm/274</link>
  <guid isPermaLink="false">06789992-4c2d-4489-a32f-249c9756bcf9</guid>
  <pubDate>Fri, 22 Dec 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/06789992-4c2d-4489-a32f-249c9756bcf9.mp3" length="42700381" type="audio/mpeg"/>
  <itunes:episode>274</itunes:episode>
  <itunes:title>As December Falls: Ande Hunter &amp; Timmy Francis talk to Letty about their band, tours &amp; latest album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty met with Ande (Lead Guitar/Backing Vocals) &amp; Tim (Rhythm Guitar) in Dublin on 03 December, before they hit the stage at The Grand Social, to talk about their latest release 'Join The Club', playing huge festivals like Download, the bands formation and their favourite releases of 2023.</itunes:subtitle>
  <itunes:duration>22:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>As December Falls are a four piece, female-fronted band from Nottingham, UK. The line up consists of Bethany Curtis (Vocals), Ande Hunter (Lead Guitar/Backing Vocals), Timmy Francis (Rhythm Guitar) and Lukas James (drums). Their self-titled debut album was released on February 8, 2019, with their style being a mixture of rock, pop punk. As December Falls are now delving into a more heavier sound and are creating serious waves amongst the music press both in the UK and abroad. Their brilliant new album 'Join The Club' came out the 21st of July in 2023 and the band have already played Download and announced for the mainstage of Slam Dunk 2024.
Letty met with Ande (Lead Guitar/Backing Vocals) &amp;amp; Tim (Rhythm Guitar) in Dublin on 03 December, before they hit the stage at The Grand Social, to talk about their latest release, the above mentioned 'Join The Club', the bands formation and their favourite releases of 2023. 
Please 'SUBSCRIBE' to our channel if you enjoyed this episode. Thanks!
Band link:
https://www.asdecemberfalls.com 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>As December Falls are a four piece, female-fronted band from Nottingham, UK. The line up consists of Bethany Curtis (Vocals), Ande Hunter (Lead Guitar/Backing Vocals), Timmy Francis (Rhythm Guitar) and Lukas James (drums). Their self-titled debut album was released on February 8, 2019, with their style being a mixture of rock, pop punk. As December Falls are now delving into a more heavier sound and are creating serious waves amongst the music press both in the UK and abroad. Their brilliant new album &#39;Join The Club&#39; came out the 21st of July in 2023 and the band have already played Download and announced for the mainstage of Slam Dunk 2024.<br>
Letty met with Ande (Lead Guitar/Backing Vocals) &amp; Tim (Rhythm Guitar) in Dublin on 03 December, before they hit the stage at The Grand Social, to talk about their latest release, the above mentioned &#39;Join The Club&#39;, the bands formation and their favourite releases of 2023. <br>
Please &#39;SUBSCRIBE&#39; to our channel if you enjoyed this episode. Thanks!<br>
Band link:<br>
<a href="https://www.asdecemberfalls.com" rel="nofollow">https://www.asdecemberfalls.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As December Falls are a four piece, female-fronted band from Nottingham, UK. The line up consists of Bethany Curtis (Vocals), Ande Hunter (Lead Guitar/Backing Vocals), Timmy Francis (Rhythm Guitar) and Lukas James (drums). Their self-titled debut album was released on February 8, 2019, with their style being a mixture of rock, pop punk. As December Falls are now delving into a more heavier sound and are creating serious waves amongst the music press both in the UK and abroad. Their brilliant new album &#39;Join The Club&#39; came out the 21st of July in 2023 and the band have already played Download and announced for the mainstage of Slam Dunk 2024.<br>
Letty met with Ande (Lead Guitar/Backing Vocals) &amp; Tim (Rhythm Guitar) in Dublin on 03 December, before they hit the stage at The Grand Social, to talk about their latest release, the above mentioned &#39;Join The Club&#39;, the bands formation and their favourite releases of 2023. <br>
Please &#39;SUBSCRIBE&#39; to our channel if you enjoyed this episode. Thanks!<br>
Band link:<br>
<a href="https://www.asdecemberfalls.com" rel="nofollow">https://www.asdecemberfalls.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 273: The Metal Cell Forums 'Best of Irish Metal 2023' Part 2.</title>
  <link>http://themetalcell.fireside.fm/273</link>
  <guid isPermaLink="false">272d0e7c-3d62-46af-81d4-6d77c323967e</guid>
  <pubDate>Sat, 16 Dec 2023 17:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/272d0e7c-3d62-46af-81d4-6d77c323967e.mp3" length="86780864" type="audio/mpeg"/>
  <itunes:episode>273</itunes:episode>
  <itunes:title>The Metal Cell Forums 'Best of Irish Metal 2023' Part 2.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself, Danielle, Evan, Joe, Howard and Letty pick out all our favorite highlights of another amazing year in the Irish Metal Scene.</itunes:subtitle>
  <itunes:duration>45:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. 
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 2 of the podcast as we try to figure out who impressed us the most in the various categories listed below.
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.
• BEST ALBUM:
• BEST EP:
• BEST SINGLE:
• Best Irish Metal band:
• Best artwork album/E.P:
• Best New Act:
• Best Solo Artist Ep/Album:
• Best Live performance:
• Best Venue &amp;amp; Promoter:
• Best merch t-shirt/hoodie:
• Best Video:
• Best comeback band/album/performance:
• Best social media:
• Best International album:
• MVP of The Irish Metal Scene:
As always I want to thank my listeners throughout the year and please 'SUBSCRIBE' to The Metal Cell YouTube channel if you enjoyed the show!
supportyourlocalmetalscene
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. <br>
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 2 of the podcast as we try to figure out who impressed us the most in the various categories listed below.<br>
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.<br>
• BEST ALBUM:<br>
• BEST EP:<br>
• BEST SINGLE:<br>
• Best Irish Metal band:<br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album:<br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media:<br>
• Best International album:<br>
• MVP of The Irish Metal Scene:<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!</p>

<h1>supportyourlocalmetalscene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. <br>
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 2 of the podcast as we try to figure out who impressed us the most in the various categories listed below.<br>
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.<br>
• BEST ALBUM:<br>
• BEST EP:<br>
• BEST SINGLE:<br>
• Best Irish Metal band:<br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album:<br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media:<br>
• Best International album:<br>
• MVP of The Irish Metal Scene:<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!</p>

<h1>supportyourlocalmetalscene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 272: The Metal Cell Forums 'Best of Irish Metal 2023' Part 1.</title>
  <link>http://themetalcell.fireside.fm/272</link>
  <guid isPermaLink="false">a7b52057-450a-4f14-aeb9-2d669fd7bbb1</guid>
  <pubDate>Sat, 16 Dec 2023 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a7b52057-450a-4f14-aeb9-2d669fd7bbb1.mp3" length="92286640" type="audio/mpeg"/>
  <itunes:episode>272</itunes:episode>
  <itunes:title>The Metal Cell Forums 'Best of Irish Metal 2023' Part 1.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself, Danielle, Evan, Joe, Howard and Letty pick out all our favorite highlights of another amazing year in the Irish Metal Scene.</itunes:subtitle>
  <itunes:duration>1:04:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. 
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 1 of the podcast as we try to figure out who impressed us the most in the various categories listed below.
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.
• BEST ALBUM:
• BEST EP:
• BEST SINGLE:
• Best Irish Metal band:
• Best artwork album/E.P:
• Best New Act:
• Best Solo Artist Ep/Album:
• Best Live performance:
• Best Venue &amp;amp; Promoter:
• Best merch t-shirt/hoodie:
• Best Video:
• Best comeback band/album/performance:
• Best social media:
• Best International album:
• MVP of The Irish Metal Scene:
As always I want to thank my listeners throughout the year and please 'SUBSCRIBE' to The Metal Cell YouTube channel if you enjoyed the show!
supportyourlocalmetalscene
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. <br>
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 1 of the podcast as we try to figure out who impressed us the most in the various categories listed below.<br>
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.<br>
• BEST ALBUM:<br>
• BEST EP:<br>
• BEST SINGLE:<br>
• Best Irish Metal band:<br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album:<br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media:<br>
• Best International album:<br>
• MVP of The Irish Metal Scene:<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!</p>

<h1>supportyourlocalmetalscene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself, Danielle, Evan, Joe, Howard and Letty picked out all our favorite highlights of yet another amazing year in the Irish Metal Scene! This episode was pre-recorded on the 11.12.23 as a Live Facebook Stream on The Metal Cell Facebook page. <br>
There was absolutely loads of releases, gigs and activity in our scene in 2023 so it really was something to celebrate, so join us in Part 1 of the podcast as we try to figure out who impressed us the most in the various categories listed below.<br>
FULL LIST OF THE METAL CELL BEST OF 2023 CATEGORIES.<br>
• BEST ALBUM:<br>
• BEST EP:<br>
• BEST SINGLE:<br>
• Best Irish Metal band:<br>
• Best artwork album/E.P:<br>
• Best New Act:<br>
• Best Solo Artist Ep/Album:<br>
• Best Live performance:<br>
• Best Venue &amp; Promoter:<br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Best comeback band/album/performance:<br>
• Best social media:<br>
• Best International album:<br>
• MVP of The Irish Metal Scene:<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!</p>

<h1>supportyourlocalmetalscene</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 271: 12 Gauge Outrage: Richie, Ciaran, Bryan &amp; Mike join me to talk about their latest killer EP Sirens and future plans in 2024.</title>
  <link>http://themetalcell.fireside.fm/271</link>
  <guid isPermaLink="false">9a252564-dafd-4f8c-af1e-0b05a7bdc243</guid>
  <pubDate>Fri, 15 Dec 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9a252564-dafd-4f8c-af1e-0b05a7bdc243.mp3" length="95271183" type="audio/mpeg"/>
  <itunes:episode>271</itunes:episode>
  <itunes:title>12 Gauge Outrage: Richie, Ciaran, Bryan &amp; Mike join me to talk about their latest killer EP Sirens and future plans in 2024.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Richie Harpur (Guitars), Ciaran Foley (Guitars &amp; Lead Vocals) Bryan Steacy (Bass/Backing Vocals) and Mike Howlin (Drums) of 12 Gauge Outrage, purveyors of killer Metal from the southeast of Ireland! The lads join me on the show to talk about their excellent latest EP 'Sirens' (ranked at number 7 in The Metal Cell Best of 2023). We also talked about the recording of their live album, the Metal Scene and there's plenty of shout outs to some of their favourite bands!</itunes:subtitle>
  <itunes:duration>1:19:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Richie Harpur (Guitars), Ciaran Foley (Guitars &amp;amp; Lead Vocals) Bryan Steacy (Bass/Backing Vocals) and Mike Howlin (Drums) of 12 Gauge Outrage, purveyors of killer Metal from the southeast of Ireland! The lads join me on the show to talk about their excellent latest EP 'Sirens' (ranked at number 7 in The Metal Cell Best of 2023). We also talked about the recording of their live album which will be released in 2024, the Metal Scene when they started out, setting up their own promotion company and there's plenty of shout outs to some of their favourite bands!  Hope you enjoy the show, if you did please hit 'SUBSCRIBE' to The Metal Cell YouTube channel.
12 Gauge Outrage link:
https://12gaugeoutrage.bandcamp.com
Songs played:
Control © 12 Gauge Outrage, all rights reserved.
The Hanged Man © 12 Gauge Outrage, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Richie Harpur (Guitars), Ciaran Foley (Guitars &amp; Lead Vocals) Bryan Steacy (Bass/Backing Vocals) and Mike Howlin (Drums) of 12 Gauge Outrage, purveyors of killer Metal from the southeast of Ireland! The lads join me on the show to talk about their excellent latest EP &#39;Sirens&#39; (ranked at number 7 in The Metal Cell Best of 2023). We also talked about the recording of their live album which will be released in 2024, the Metal Scene when they started out, setting up their own promotion company and there&#39;s plenty of shout outs to some of their favourite bands!  Hope you enjoy the show, if you did please hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
12 Gauge Outrage link:<br>
<a href="https://12gaugeoutrage.bandcamp.com" rel="nofollow">https://12gaugeoutrage.bandcamp.com</a><br>
Songs played:<br>
Control © 12 Gauge Outrage, all rights reserved.<br>
The Hanged Man © 12 Gauge Outrage, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Richie Harpur (Guitars), Ciaran Foley (Guitars &amp; Lead Vocals) Bryan Steacy (Bass/Backing Vocals) and Mike Howlin (Drums) of 12 Gauge Outrage, purveyors of killer Metal from the southeast of Ireland! The lads join me on the show to talk about their excellent latest EP &#39;Sirens&#39; (ranked at number 7 in The Metal Cell Best of 2023). We also talked about the recording of their live album which will be released in 2024, the Metal Scene when they started out, setting up their own promotion company and there&#39;s plenty of shout outs to some of their favourite bands!  Hope you enjoy the show, if you did please hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
12 Gauge Outrage link:<br>
<a href="https://12gaugeoutrage.bandcamp.com" rel="nofollow">https://12gaugeoutrage.bandcamp.com</a><br>
Songs played:<br>
Control © 12 Gauge Outrage, all rights reserved.<br>
The Hanged Man © 12 Gauge Outrage, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 270: Solothurn: Ryan (Vocals), Dee &amp; Simon (Guitars) of the Alt-Metal Belfast band, talk to me about their brilliant debut ep release, 'Servitude'.</title>
  <link>http://themetalcell.fireside.fm/270</link>
  <guid isPermaLink="false">7febd384-2724-43b9-9f81-f8f00a199564</guid>
  <pubDate>Fri, 08 Dec 2023 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7febd384-2724-43b9-9f81-f8f00a199564.mp3" length="76422999" type="audio/mpeg"/>
  <itunes:episode>270</itunes:episode>
  <itunes:title>Solothurn: Ryan (Vocals), Dee &amp; Simon (Guitars) of the Alt-Metal Belfast band, talk to me about their brilliant debut ep release, 'Servitude'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Solothurn are an Alt-Metal band based in Belfast, Northern Ireland. I was delighted to invite Ryan, Dee and Simon on the podcast to chat about their brilliant new EP release 'Servitude' and listen to the lads as they filled me in on the inception of the band, the recording of 'Servitude' and what to expect off them in 2024.</itunes:subtitle>
  <itunes:duration>39:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Solothurn are an Alt-Metal band based in Belfast, Northern Ireland, consisting of Ryan Adair (Vocals)
Dee Cleland (Guitars), Simon Beggs (Guitars), Ross Hunter (Bass)&amp;amp; Marty Elley (Drums). Solothurn formed in 2022 and they are all experienced members of the Metal scene appearing in bands like Involution, Electric Red, Annapurna, Toska and Mondo Generator. (http://www.solothurnband.com)
I was delighted to invite Ryan, Dee and Simon on the podcast to chat about their brilliant debut EP release 'Servitude' and listen to the lads as they filled me in on the inception of the band, the recording of 'Servitude' and what to expect off them in 2024. Solothurn are another incredible new addition to an Irish Metal scene that's literally brimming full with talented musicians and artists.  Solothurn play Pharmacia in Limerick on Dec 15, 2023. 
Check out their EP link here:
https://solothurn.bandcamp.com/album/servitude
Songs played:
1. Sentience Fades © Solothurn, all rights reserved.
2. War © Solothurn, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Solothurn are an Alt-Metal band based in Belfast, Northern Ireland, consisting of Ryan Adair (Vocals)<br>
Dee Cleland (Guitars), Simon Beggs (Guitars), Ross Hunter (Bass)&amp; Marty Elley (Drums). Solothurn formed in 2022 and they are all experienced members of the Metal scene appearing in bands like Involution, Electric Red, Annapurna, Toska and Mondo Generator. (<a href="http://www.solothurnband.com" rel="nofollow">http://www.solothurnband.com</a>)<br>
I was delighted to invite Ryan, Dee and Simon on the podcast to chat about their brilliant debut EP release &#39;Servitude&#39; and listen to the lads as they filled me in on the inception of the band, the recording of &#39;Servitude&#39; and what to expect off them in 2024. Solothurn are another incredible new addition to an Irish Metal scene that&#39;s literally brimming full with talented musicians and artists.  Solothurn play Pharmacia in Limerick on Dec 15, 2023. <br>
Check out their EP link here:<br>
<a href="https://solothurn.bandcamp.com/album/servitude" rel="nofollow">https://solothurn.bandcamp.com/album/servitude</a><br>
Songs played:</p>

<ol>
<li>Sentience Fades © Solothurn, all rights reserved.</li>
<li>War © Solothurn, all rights reserved.</li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Solothurn are an Alt-Metal band based in Belfast, Northern Ireland, consisting of Ryan Adair (Vocals)<br>
Dee Cleland (Guitars), Simon Beggs (Guitars), Ross Hunter (Bass)&amp; Marty Elley (Drums). Solothurn formed in 2022 and they are all experienced members of the Metal scene appearing in bands like Involution, Electric Red, Annapurna, Toska and Mondo Generator. (<a href="http://www.solothurnband.com" rel="nofollow">http://www.solothurnband.com</a>)<br>
I was delighted to invite Ryan, Dee and Simon on the podcast to chat about their brilliant debut EP release &#39;Servitude&#39; and listen to the lads as they filled me in on the inception of the band, the recording of &#39;Servitude&#39; and what to expect off them in 2024. Solothurn are another incredible new addition to an Irish Metal scene that&#39;s literally brimming full with talented musicians and artists.  Solothurn play Pharmacia in Limerick on Dec 15, 2023. <br>
Check out their EP link here:<br>
<a href="https://solothurn.bandcamp.com/album/servitude" rel="nofollow">https://solothurn.bandcamp.com/album/servitude</a><br>
Songs played:</p>

<ol>
<li>Sentience Fades © Solothurn, all rights reserved.</li>
<li>War © Solothurn, all rights reserved.</li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 269: Of Virtue: Damon Tate (guitars/co-vocalist) of the U.S band metalcore talks about their latest release 'Omen'.</title>
  <link>http://themetalcell.fireside.fm/269</link>
  <guid isPermaLink="false">f9dd0ba8-580c-4241-bd65-936db98a16d9</guid>
  <pubDate>Thu, 07 Dec 2023 16:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f9dd0ba8-580c-4241-bd65-936db98a16d9.mp3" length="29002186" type="audio/mpeg"/>
  <itunes:episode>269</itunes:episode>
  <itunes:title>Of Virtue: Damon Tate (guitars/co-vocalist) of the U.S band metalcore talks about their latest release 'Omen'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Of Virtue is an American metalcore band formed in Lansing, Michigan in 2008. The band has released three albums and three EPs, along with their newest album called 'Omen' which came out September, 2023. Letty catches up with Damon about the creation of 'Omen', the bands formation, touring and his influences.</itunes:subtitle>
  <itunes:duration>15:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Of Virtue is an American metalcore band formed in Lansing, Michigan in 2008. The band consists of lead vocalist Tyler Ennis, guitarist and co-lead vocalist Damon Tate, guitarist Michael Valadez and drummer Ryan Trinh. The band has released three albums and three EPs, along with their newest album called 'Omen' which came out September, 2023. 
Letty catches up with Damon about the creation of 'Omen', the bands formation, touring and his influences. Please 'SUBSCRIBE' to The Metal Cell channel and thanks for listening.
Of Virtue link:
 https://ofvirtueband.com/ 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Of Virtue is an American metalcore band formed in Lansing, Michigan in 2008. The band consists of lead vocalist Tyler Ennis, guitarist and co-lead vocalist Damon Tate, guitarist Michael Valadez and drummer Ryan Trinh. The band has released three albums and three EPs, along with their newest album called &#39;Omen&#39; which came out September, 2023. <br>
Letty catches up with Damon about the creation of &#39;Omen&#39;, the bands formation, touring and his influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell channel and thanks for listening.<br>
Of Virtue link:<br>
 <a href="https://ofvirtueband.com/" rel="nofollow">https://ofvirtueband.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Of Virtue is an American metalcore band formed in Lansing, Michigan in 2008. The band consists of lead vocalist Tyler Ennis, guitarist and co-lead vocalist Damon Tate, guitarist Michael Valadez and drummer Ryan Trinh. The band has released three albums and three EPs, along with their newest album called &#39;Omen&#39; which came out September, 2023. <br>
Letty catches up with Damon about the creation of &#39;Omen&#39;, the bands formation, touring and his influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell channel and thanks for listening.<br>
Of Virtue link:<br>
 <a href="https://ofvirtueband.com/" rel="nofollow">https://ofvirtueband.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 268: The Grief: Interview with Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O'Leary (Bass) of Cork Doom purveyors The Grief.</title>
  <link>http://themetalcell.fireside.fm/268</link>
  <guid isPermaLink="false">b79234e7-39ad-4e21-a08c-0d3530123818</guid>
  <pubDate>Fri, 01 Dec 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b79234e7-39ad-4e21-a08c-0d3530123818.mp3" length="103096319" type="audio/mpeg"/>
  <itunes:episode>268</itunes:episode>
  <itunes:title>The Grief: Interview with Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O'Leary (Bass) of Cork Doom purveyors The Grief.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome again Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O'Leary (Bass) of Cork Doom purveyors The Grief to the podcast. The Grief have really shown on this their sophomore release, that they are one of the best emerging bands coming out of Europe playing some incredible melancholic and brow beaten slabs of epic doom metal to the next generation. </itunes:subtitle>
  <itunes:duration>53:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome again Steve Quinn (Vocals), Paul Quinn (Guitar) &amp;amp; Kieran O'Leary (Bass) of Cork Doom purveyors The Grief to the podcast. The four piece along with John Murphy (Guitars, Synths, Producer, Engineer &amp;amp; Mixer) recorded their latest album 'Crucible' in Murphy's home studio, The Barn, in North Cork during 2022 &amp;amp; 2023. Check out Pat O'Regans review of it here: (https://themetalcell.fireside.fm/articles/crucible). I caught up with Steve, Paul and Kieran just after their successful album launch in their home town of Cork. Steve had just the previous day arrived from his new country of residence Switzerland, which made the gig even more remarkable, considering the amount of material they had to cover in one rehearsal. We cover that, insights into how The Grief craft their songs, exploring themes and styles with their music and future plans. The Grief have really shown on this their sophomore release, that they are one of the best emerging bands coming out of Europe playing some incredible melancholic and brow beaten slabs of epic doom metal to the next generation. 
Please 'SUBSCRIBE' to The Metal Cell Podcast!!!! Thanks.
The Grief Link:
https://thegrief1.bandcamp.com/album/crucible
Disenthrall © The Grief, all rights reserved.
Crucible © The Grief, all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome again Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O&#39;Leary (Bass) of Cork Doom purveyors The Grief to the podcast. The four piece along with John Murphy (Guitars, Synths, Producer, Engineer &amp; Mixer) recorded their latest album &#39;Crucible&#39; in Murphy&#39;s home studio, The Barn, in North Cork during 2022 &amp; 2023. Check out Pat O&#39;Regans review of it here: (<a href="https://themetalcell.fireside.fm/articles/crucible" rel="nofollow">https://themetalcell.fireside.fm/articles/crucible</a>). I caught up with Steve, Paul and Kieran just after their successful album launch in their home town of Cork. Steve had just the previous day arrived from his new country of residence Switzerland, which made the gig even more remarkable, considering the amount of material they had to cover in one rehearsal. We cover that, insights into how The Grief craft their songs, exploring themes and styles with their music and future plans. The Grief have really shown on this their sophomore release, that they are one of the best emerging bands coming out of Europe playing some incredible melancholic and brow beaten slabs of epic doom metal to the next generation. <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast!!!! Thanks.<br>
The Grief Link:<br>
<a href="https://thegrief1.bandcamp.com/album/crucible" rel="nofollow">https://thegrief1.bandcamp.com/album/crucible</a><br>
Disenthrall © The Grief, all rights reserved.<br>
Crucible © The Grief, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome again Steve Quinn (Vocals), Paul Quinn (Guitar) &amp; Kieran O&#39;Leary (Bass) of Cork Doom purveyors The Grief to the podcast. The four piece along with John Murphy (Guitars, Synths, Producer, Engineer &amp; Mixer) recorded their latest album &#39;Crucible&#39; in Murphy&#39;s home studio, The Barn, in North Cork during 2022 &amp; 2023. Check out Pat O&#39;Regans review of it here: (<a href="https://themetalcell.fireside.fm/articles/crucible" rel="nofollow">https://themetalcell.fireside.fm/articles/crucible</a>). I caught up with Steve, Paul and Kieran just after their successful album launch in their home town of Cork. Steve had just the previous day arrived from his new country of residence Switzerland, which made the gig even more remarkable, considering the amount of material they had to cover in one rehearsal. We cover that, insights into how The Grief craft their songs, exploring themes and styles with their music and future plans. The Grief have really shown on this their sophomore release, that they are one of the best emerging bands coming out of Europe playing some incredible melancholic and brow beaten slabs of epic doom metal to the next generation. <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast!!!! Thanks.<br>
The Grief Link:<br>
<a href="https://thegrief1.bandcamp.com/album/crucible" rel="nofollow">https://thegrief1.bandcamp.com/album/crucible</a><br>
Disenthrall © The Grief, all rights reserved.<br>
Crucible © The Grief, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 267: Skindred: Letty Sharp chats with lead vocalist Benji Webbe about their current tour and new release 'Smile'.</title>
  <link>http://themetalcell.fireside.fm/267</link>
  <guid isPermaLink="false">5e02bf1d-1da2-49fc-87b9-ba6bba80d3ab</guid>
  <pubDate>Wed, 29 Nov 2023 16:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5e02bf1d-1da2-49fc-87b9-ba6bba80d3ab.mp3" length="23801729" type="audio/mpeg"/>
  <itunes:episode>267</itunes:episode>
  <itunes:title>Skindred: Letty Sharp chats with lead vocalist Benji Webbe about their current tour and new release 'Smile'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Skindred: Letty Sharp chats with lead vocalist Benji Webbe about their current tour and new release 'Smile'.</itunes:subtitle>
  <itunes:duration>9:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Skindred is a Welsh band that fuses heavy metal with other genres, most notably reggae. Formed in Newport in 1998, they are well known for their energetic and involving live performances all over the world. The four piece, following a massive support slot with KISS and several summer festivals have just kicked off their current tour supporting their brilliant new release 'Smile'. *Letty caught up with lead vocalist Benji Webbe before they went on stage to a sold out Academy in Dublin. Benji filled in Letty about the last few months and the recording of 'Smile', the current release, he shared some insights on being a singer and how the band are continually evolving and reaching new audiences.
*Audio only. If you enjoyed the interview please 'Subscribe' to The Metal Cell YouTube channel. Thanks for your support, Richie.
Skindred link:
https://skindred.net 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Skindred is a Welsh band that fuses heavy metal with other genres, most notably reggae. Formed in Newport in 1998, they are well known for their energetic and involving live performances all over the world. The four piece, following a massive support slot with KISS and several summer festivals have just kicked off their current tour supporting their brilliant new release &#39;Smile&#39;. *Letty caught up with lead vocalist Benji Webbe before they went on stage to a sold out Academy in Dublin. Benji filled in Letty about the last few months and the recording of &#39;Smile&#39;, the current release, he shared some insights on being a singer and how the band are continually evolving and reaching new audiences.<br>
*Audio only. If you enjoyed the interview please &#39;Subscribe&#39; to The Metal Cell YouTube channel. Thanks for your support, Richie.<br>
Skindred link:<br>
<a href="https://skindred.net" rel="nofollow">https://skindred.net</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Skindred is a Welsh band that fuses heavy metal with other genres, most notably reggae. Formed in Newport in 1998, they are well known for their energetic and involving live performances all over the world. The four piece, following a massive support slot with KISS and several summer festivals have just kicked off their current tour supporting their brilliant new release &#39;Smile&#39;. *Letty caught up with lead vocalist Benji Webbe before they went on stage to a sold out Academy in Dublin. Benji filled in Letty about the last few months and the recording of &#39;Smile&#39;, the current release, he shared some insights on being a singer and how the band are continually evolving and reaching new audiences.<br>
*Audio only. If you enjoyed the interview please &#39;Subscribe&#39; to The Metal Cell YouTube channel. Thanks for your support, Richie.<br>
Skindred link:<br>
<a href="https://skindred.net" rel="nofollow">https://skindred.net</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 266: Interview with Andy (Vocals/Bass) &amp; Anaïs (Drums/Vocals/Cello) of post Black Metal band Domhain.</title>
  <link>http://themetalcell.fireside.fm/266</link>
  <guid isPermaLink="false">bf310b9a-381c-43bf-97a2-bc5d1c81eab7</guid>
  <pubDate>Fri, 24 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/bf310b9a-381c-43bf-97a2-bc5d1c81eab7.mp3" length="101001507" type="audio/mpeg"/>
  <itunes:episode>266</itunes:episode>
  <itunes:title>Interview with Andy (Vocals/Bass) &amp; Anaïs (Drums/Vocals/Cello) of post Black Metal band Domhain.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell is delighted to announce our third collaboration with Pat O'Regan of the Smashing Skull Sessions. We interviewed Andy Ennis (Vocals/Bass) &amp; Anaïs Chareyre-Méjan (Drums/Vocals/Cello) of the incredible Post Metal Black band Domhain.</itunes:subtitle>
  <itunes:duration>52:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell is delighted to announce our third collaboration with Pat O'Regan of the Smashing
Skull Sessions. We interviewed Andy Ennis (Vocals/Bass) &amp;amp; Anaïs Chareyre-Méjan (Drums/Vocals/Cello) of the incredible Post Metal Black band Domhain. Since the Northern Ireland based band released 'Nimue' (https://smashingskullsessions.fireside.fm/articles/nimue) in October, they followed it up with a jaw-dropping performance to a full main stage at The Siege of Limerick, which left me with the feeling that this four piece are one of those special bands that come along once in a lifetime! Pat and I really enjoyed the insights that Andy &amp;amp; Anaïs shared with us about how the band started, the connections they made through their previous bands which all helped get  'Nimue' off the ground and exploring the artistic side of the band. It was also nice to acknowledge a previous guest from The Smashing Skull Sessions, the supremely talented Jo Quail, with an mind blowing guest performance on “A Pile of Stone Upon Her Grave”.
Domhain are Andy, Anaïs, Bryn Mills - Guitar, Backing Vocals &amp;amp; Nathan Irvine - Lead Guitar, Piano.
Please 'SUBSCRIBE' to The Metal Cell/Smashing Skull Sessions channels. Thank you!
Domhain Link:
https://domhain-band.bandcamp.com/album/nimue
Song played:
The Mourning Star © Domhain, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell is delighted to announce our third collaboration with Pat O&#39;Regan of the Smashing<br>
Skull Sessions. We interviewed Andy Ennis (Vocals/Bass) &amp; Anaïs Chareyre-Méjan (Drums/Vocals/Cello) of the incredible Post Metal Black band Domhain. Since the Northern Ireland based band released &#39;Nimue&#39; (<a href="https://smashingskullsessions.fireside.fm/articles/nimue" rel="nofollow">https://smashingskullsessions.fireside.fm/articles/nimue</a>) in October, they followed it up with a jaw-dropping performance to a full main stage at The Siege of Limerick, which left me with the feeling that this four piece are one of those special bands that come along once in a lifetime! Pat and I really enjoyed the insights that Andy &amp; Anaïs shared with us about how the band started, the connections they made through their previous bands which all helped get  &#39;Nimue&#39; off the ground and exploring the artistic side of the band. It was also nice to acknowledge a previous guest from The Smashing Skull Sessions, the supremely talented Jo Quail, with an mind blowing guest performance on “A Pile of Stone Upon Her Grave”.<br>
Domhain are Andy, Anaïs, Bryn Mills - Guitar, Backing Vocals &amp; Nathan Irvine - Lead Guitar, Piano.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell/Smashing Skull Sessions channels. Thank you!<br>
Domhain Link:<br>
<a href="https://domhain-band.bandcamp.com/album/nimue" rel="nofollow">https://domhain-band.bandcamp.com/album/nimue</a><br>
Song played:<br>
The Mourning Star © Domhain, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell is delighted to announce our third collaboration with Pat O&#39;Regan of the Smashing<br>
Skull Sessions. We interviewed Andy Ennis (Vocals/Bass) &amp; Anaïs Chareyre-Méjan (Drums/Vocals/Cello) of the incredible Post Metal Black band Domhain. Since the Northern Ireland based band released &#39;Nimue&#39; (<a href="https://smashingskullsessions.fireside.fm/articles/nimue" rel="nofollow">https://smashingskullsessions.fireside.fm/articles/nimue</a>) in October, they followed it up with a jaw-dropping performance to a full main stage at The Siege of Limerick, which left me with the feeling that this four piece are one of those special bands that come along once in a lifetime! Pat and I really enjoyed the insights that Andy &amp; Anaïs shared with us about how the band started, the connections they made through their previous bands which all helped get  &#39;Nimue&#39; off the ground and exploring the artistic side of the band. It was also nice to acknowledge a previous guest from The Smashing Skull Sessions, the supremely talented Jo Quail, with an mind blowing guest performance on “A Pile of Stone Upon Her Grave”.<br>
Domhain are Andy, Anaïs, Bryn Mills - Guitar, Backing Vocals &amp; Nathan Irvine - Lead Guitar, Piano.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell/Smashing Skull Sessions channels. Thank you!<br>
Domhain Link:<br>
<a href="https://domhain-band.bandcamp.com/album/nimue" rel="nofollow">https://domhain-band.bandcamp.com/album/nimue</a><br>
Song played:<br>
The Mourning Star © Domhain, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 265: Horrenda: Letty Sharp interviews Arron (Vocals) &amp; Darragh (Guitars) of the Black Metal/DSBM band from Dublin.</title>
  <link>http://themetalcell.fireside.fm/265</link>
  <guid isPermaLink="false">9424fc4b-dbcc-4958-86a9-0a6e065effc5</guid>
  <pubDate>Tue, 21 Nov 2023 16:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9424fc4b-dbcc-4958-86a9-0a6e065effc5.mp3" length="54869680" type="audio/mpeg"/>
  <itunes:episode>265</itunes:episode>
  <itunes:title>Horrenda: Letty Sharp interviews Arron (Vocals) &amp; Darragh (Guitars) of the Black Metal/DSBM band from Dublin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty Sharp interviews Arron O'Shaughnessy (Vocals) &amp; Darragh O'Connor (Guitars) of Black Metal/DSBM band Horrenda. Letty chats with the lads about their brilliant new single 'Handprints', their appearance at Siege of Limerick, and some really interesting music influences.</itunes:subtitle>
  <itunes:duration>28:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty Sharp interviews Arron O'Shaughnessy (Vocals) &amp;amp; Darragh O'Connor (Guitars) of Black Metal/DSBM band Horrenda. The Dublin based band formed in 2015 as a solo project by Darragh and became a four piece in late 2016 with Aaron taking over on vocal duties. Horrenda has been a revolving door in relation to musicians coming in and out of the band but yet they have consistently released some incredible music whilst steadily building up the fanatic fan base. Letty talks with Arron &amp;amp; Darragh about their brilliant new single 'Handprints', their appearance at Siege of Limerick, and some really interesting music influences. Podcast will be available on all the usual listening platforms and The Metal Cell YouTube channel. Check out Horrenda on their link below and support them by purchasing some merch or music. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel.
Horrenda Link:  
https://horrenda.bandcamp.com
Song played:
Handprints © Horrenda, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty Sharp interviews Arron O&#39;Shaughnessy (Vocals) &amp; Darragh O&#39;Connor (Guitars) of Black Metal/DSBM band Horrenda. The Dublin based band formed in 2015 as a solo project by Darragh and became a four piece in late 2016 with Aaron taking over on vocal duties. Horrenda has been a revolving door in relation to musicians coming in and out of the band but yet they have consistently released some incredible music whilst steadily building up the fanatic fan base. Letty talks with Arron &amp; Darragh about their brilliant new single &#39;Handprints&#39;, their appearance at Siege of Limerick, and some really interesting music influences. Podcast will be available on all the usual listening platforms and The Metal Cell YouTube channel. Check out Horrenda on their link below and support them by purchasing some merch or music. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel.<br>
Horrenda Link:<br><br>
<a href="https://horrenda.bandcamp.com" rel="nofollow">https://horrenda.bandcamp.com</a><br>
Song played:<br>
Handprints © Horrenda, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty Sharp interviews Arron O&#39;Shaughnessy (Vocals) &amp; Darragh O&#39;Connor (Guitars) of Black Metal/DSBM band Horrenda. The Dublin based band formed in 2015 as a solo project by Darragh and became a four piece in late 2016 with Aaron taking over on vocal duties. Horrenda has been a revolving door in relation to musicians coming in and out of the band but yet they have consistently released some incredible music whilst steadily building up the fanatic fan base. Letty talks with Arron &amp; Darragh about their brilliant new single &#39;Handprints&#39;, their appearance at Siege of Limerick, and some really interesting music influences. Podcast will be available on all the usual listening platforms and The Metal Cell YouTube channel. Check out Horrenda on their link below and support them by purchasing some merch or music. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel.<br>
Horrenda Link:<br><br>
<a href="https://horrenda.bandcamp.com" rel="nofollow">https://horrenda.bandcamp.com</a><br>
Song played:<br>
Handprints © Horrenda, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 264: From Ruins: Dave, Neil, Damon, Aaron &amp; Niall of melodic Metalcore/riff mongers From Ruins discuss their killer debut EP 'Inner Demons' with me.</title>
  <link>http://themetalcell.fireside.fm/264</link>
  <guid isPermaLink="false">f2cc1200-501f-43c7-a01a-5197f2e5b5ee</guid>
  <pubDate>Fri, 17 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f2cc1200-501f-43c7-a01a-5197f2e5b5ee.mp3" length="90974666" type="audio/mpeg"/>
  <itunes:episode>264</itunes:episode>
  <itunes:title>From Ruins: Dave, Neil, Damon, Aaron &amp; Niall of melodic Metalcore/riff mongers From Ruins discuss their killer debut EP 'Inner Demons' with me.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>From Ruins are the epitome of a modern metal band, with huge riffs, soaring yet often devastating vocals mixed with melodic metalcore.  I caught up with the quintet – Neil Anderson (guitar), Damon Doherty (bass), Aaron Kirby (guitar), Niall O’Kane (vocals) and Dave Patton (drums) to talk about future releases and taking their music live in 2024 and beyond. This is definitely another incredible band to mark into your notebook to watch out for in the next year! </itunes:subtitle>
  <itunes:duration>47:22</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>From Ruins are the epitome of a modern metal band, with huge riffs, soaring yet often devastating vocals mixed with melodic metalcore. Formed in the spring of 2023 out of the ashes of another band, the Northern Ireland-based outfit released their debut single, ‘Running Away‘, follow-up ‘Hate Me‘ and first EP, ‘Inner Demons in October 2023. I caught up with the quintet – Neil Anderson (guitar), Damon Doherty (bass), Aaron Kirby (guitar), Niall O’Kane (vocals) and Dave Patton (drums) to talk about future releases, take a close look at their latest ep and taking their music live in 2024 and beyond. This is definitely another incredible band to mark into your notebook to watch out for in the next year! 
Please 'SUBSCRIBE' to The Metal Cell YouTube channel! Thanks, Richie. 
Band link:
https://fromruins.com
All songs played © From Ruins, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>From Ruins are the epitome of a modern metal band, with huge riffs, soaring yet often devastating vocals mixed with melodic metalcore. Formed in the spring of 2023 out of the ashes of another band, the Northern Ireland-based outfit released their debut single, ‘Running Away‘, follow-up ‘Hate Me‘ and first EP, ‘Inner Demons in October 2023. I caught up with the quintet – Neil Anderson (guitar), Damon Doherty (bass), Aaron Kirby (guitar), Niall O’Kane (vocals) and Dave Patton (drums) to talk about future releases, take a close look at their latest ep and taking their music live in 2024 and beyond. This is definitely another incredible band to mark into your notebook to watch out for in the next year! <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel! Thanks, Richie. <br>
Band link:<br>
<a href="https://fromruins.com" rel="nofollow">https://fromruins.com</a><br>
All songs played © From Ruins, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>From Ruins are the epitome of a modern metal band, with huge riffs, soaring yet often devastating vocals mixed with melodic metalcore. Formed in the spring of 2023 out of the ashes of another band, the Northern Ireland-based outfit released their debut single, ‘Running Away‘, follow-up ‘Hate Me‘ and first EP, ‘Inner Demons in October 2023. I caught up with the quintet – Neil Anderson (guitar), Damon Doherty (bass), Aaron Kirby (guitar), Niall O’Kane (vocals) and Dave Patton (drums) to talk about future releases, take a close look at their latest ep and taking their music live in 2024 and beyond. This is definitely another incredible band to mark into your notebook to watch out for in the next year! <br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel! Thanks, Richie. <br>
Band link:<br>
<a href="https://fromruins.com" rel="nofollow">https://fromruins.com</a><br>
All songs played © From Ruins, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 263: Nebularis: Mó Sheerin (Guitars/Synths) &amp; Damian Dziennik (Drums) talk about their band &amp; future plans.</title>
  <link>http://themetalcell.fireside.fm/263</link>
  <guid isPermaLink="false">701d1f58-7c54-4686-8e86-9f252316350f</guid>
  <pubDate>Tue, 14 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/701d1f58-7c54-4686-8e86-9f252316350f.mp3" length="31830098" type="audio/mpeg"/>
  <itunes:episode>263</itunes:episode>
  <itunes:title>Nebularis: Mó Sheerin (Guitars/Synths) &amp; Damian Dziennik (Drums) talk about their band &amp; future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>After a blistering debut performance at Siege of Limerick, a slot on RTE 2XM's Sessions from Oblivion and an deserved appearance in the Metal2TMasses final, it's been a hugely important first year for Nebularis. Letty chats with Mó &amp; Damian about this and what to expect further down line for this exciting new band based in Dublin. </itunes:subtitle>
  <itunes:duration>16:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty Sharp catches up with Mó Sheerin (Guitars/Synths) &amp;amp; Damian Dziennik (Drums) of progressive Irish metal band Nebularis. After a blistering debut performance at Siege of Limerick, a slot on RTE 2XM's Sessions from Oblivion and an deserved appearance in the Metal2TMasses final, it's been a hugely important first year for Nebularis. Letty chats with Mó &amp;amp; Damian about this and what to expect further down line for this exciting new band based in Dublin. 
Nebularis link:
https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8
Please 'SUBSCRIBE' to The Metal Cell YouTube channel.
Song played:
Holocene © Nebularis, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty Sharp catches up with Mó Sheerin (Guitars/Synths) &amp; Damian Dziennik (Drums) of progressive Irish metal band Nebularis. After a blistering debut performance at Siege of Limerick, a slot on RTE 2XM&#39;s Sessions from Oblivion and an deserved appearance in the Metal2TMasses final, it&#39;s been a hugely important first year for Nebularis. Letty chats with Mó &amp; Damian about this and what to expect further down line for this exciting new band based in Dublin. <br>
Nebularis link:<br>
<a href="https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8" rel="nofollow">https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8</a><br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Song played:<br>
Holocene © Nebularis, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty Sharp catches up with Mó Sheerin (Guitars/Synths) &amp; Damian Dziennik (Drums) of progressive Irish metal band Nebularis. After a blistering debut performance at Siege of Limerick, a slot on RTE 2XM&#39;s Sessions from Oblivion and an deserved appearance in the Metal2TMasses final, it&#39;s been a hugely important first year for Nebularis. Letty chats with Mó &amp; Damian about this and what to expect further down line for this exciting new band based in Dublin. <br>
Nebularis link:<br>
<a href="https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8" rel="nofollow">https://linktr.ee/nebularisofficial?fbclid=IwAR3pxCYOSdFg8SzjECNQ-rwyQu_DBeMKLLz8WcIW9AyQzJuxILEqukac1N8</a><br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Song played:<br>
Holocene © Nebularis, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 262: Gama Bomb Exclusive: Philly, Joe &amp; JR give us a track by track run through of their fantastic new release 'Bats'! </title>
  <link>http://themetalcell.fireside.fm/262</link>
  <guid isPermaLink="false">b38177a1-5888-486e-9fc0-73c479d8e0ca</guid>
  <pubDate>Fri, 10 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b38177a1-5888-486e-9fc0-73c479d8e0ca.mp3" length="84023587" type="audio/mpeg"/>
  <itunes:episode>262</itunes:episode>
  <itunes:title>Gama Bomb Exclusive: Philly, Joe &amp; JR give us a track by track run through of their fantastic new release 'Bats'! </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>From the tombs of Egypt to the faded glamour of old Hollywood, Philly, Domo, JR, Joe and James lead us through new sonic landscapes and all manner of novel adventures on what they themselves call their “weirdest” album yet. So sit back, relax grab a beer, coffee or drink of your choice and listen to Philly, Joe &amp; JR chat to me about how the creative process worked for the album, lyric inspirations and influences outside of the Metal spectrum. 'Bats' maybe called creepy, scary and spooky, but bats like Gama Bomb are an important species that impact our daily lives in ways we might not even realize.</itunes:subtitle>
  <itunes:duration>1:27:31</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Philly, Joe and JR to the podcast to do an exclusive track by track rub through of their fantastic new release 'Bats' on  @ProstheticRecords . 'From the tombs of Egypt to the faded glamour of old Hollywood, Philly, Domo, JR, Joe and James lead us through new sonic landscapes and all manner of novel adventures on what they themselves call their “weirdest” album yet.' Bats is their best Gama Bomb album to date for me, with musical nods to some of my favourite bands like Lizzy, Priest, Faith No More, Overkill and The Cult to name but a few. In sonic terms, the musicianship and singing is off the scale on this release, thanks to guitarist Domo who produced, mixed and mastered the entire thing, and he has done a fabulous job. So sit back, relax grab a beer, coffee or drink of your choice and listen to Philly, Joe &amp;amp; JR chat to me about how the creative process worked for the album, lyric inspirations and influences outside of the Metal spectrum. 
'Bats' maybe called creepy, scary and spooky, but bats like Gama Bomb are an important species that impact our daily lives in ways we might not even realize. Hope you enjoy the Ceol, craic agus Metal! Please hit 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks, Richie.
Gama Bomb Link:
https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc
All songs played © Gama Bomb, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Philly, Joe and JR to the podcast to do an exclusive track by track rub through of their fantastic new release &#39;Bats&#39; on  @ProstheticRecords . &#39;From the tombs of Egypt to the faded glamour of old Hollywood, Philly, Domo, JR, Joe and James lead us through new sonic landscapes and all manner of novel adventures on what they themselves call their “weirdest” album yet.&#39; Bats is their best Gama Bomb album to date for me, with musical nods to some of my favourite bands like Lizzy, Priest, Faith No More, Overkill and The Cult to name but a few. In sonic terms, the musicianship and singing is off the scale on this release, thanks to guitarist Domo who produced, mixed and mastered the entire thing, and he has done a fabulous job. So sit back, relax grab a beer, coffee or drink of your choice and listen to Philly, Joe &amp; JR chat to me about how the creative process worked for the album, lyric inspirations and influences outside of the Metal spectrum. <br>
&#39;Bats&#39; maybe called creepy, scary and spooky, but bats like Gama Bomb are an important species that impact our daily lives in ways we might not even realize. Hope you enjoy the Ceol, craic agus Metal! Please hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie.<br>
Gama Bomb Link:<br>
<a href="https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc" rel="nofollow">https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc</a><br>
All songs played © Gama Bomb, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Philly, Joe and JR to the podcast to do an exclusive track by track rub through of their fantastic new release &#39;Bats&#39; on  @ProstheticRecords . &#39;From the tombs of Egypt to the faded glamour of old Hollywood, Philly, Domo, JR, Joe and James lead us through new sonic landscapes and all manner of novel adventures on what they themselves call their “weirdest” album yet.&#39; Bats is their best Gama Bomb album to date for me, with musical nods to some of my favourite bands like Lizzy, Priest, Faith No More, Overkill and The Cult to name but a few. In sonic terms, the musicianship and singing is off the scale on this release, thanks to guitarist Domo who produced, mixed and mastered the entire thing, and he has done a fabulous job. So sit back, relax grab a beer, coffee or drink of your choice and listen to Philly, Joe &amp; JR chat to me about how the creative process worked for the album, lyric inspirations and influences outside of the Metal spectrum. <br>
&#39;Bats&#39; maybe called creepy, scary and spooky, but bats like Gama Bomb are an important species that impact our daily lives in ways we might not even realize. Hope you enjoy the Ceol, craic agus Metal! Please hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie.<br>
Gama Bomb Link:<br>
<a href="https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc" rel="nofollow">https://linktr.ee/gamabomb?fbclid=IwAR0q4R2EBQLTvp6s7Sd4xq5Ym33w8kC74CLgjtq-ozNDMA9eZQ48oERDprc</a><br>
All songs played © Gama Bomb, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 261: Ten Point Rule: Vince, Sean, Dave &amp; Kevin of the influential Cork Hardcore band reunite on the show to talk about their time in the band and the re-release of 'Say My Name' EP.</title>
  <link>http://themetalcell.fireside.fm/261</link>
  <guid isPermaLink="false">0d4bd5e2-fb3f-40f1-a43d-ad3a080c46f1</guid>
  <pubDate>Fri, 03 Nov 2023 08:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0d4bd5e2-fb3f-40f1-a43d-ad3a080c46f1.mp3" length="91887280" type="audio/mpeg"/>
  <itunes:episode>261</itunes:episode>
  <itunes:title>Ten Point Rule: Vince, Sean, Dave &amp; Kevin of the influential Cork Hardcore band reunite on the show to talk about their time in the band and the re-release of 'Say My Name' EP.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Vince McCarthy (Vocals), Sean Keenaghan (Guitars), Kevin O'Brien (Bass) &amp; Dave Hackett  (Drums) of Hardcore band Ten Point Rule on to the show. Ten Point Rule were formed in 1998, played mostly in the Phoenix, and were part of a large underground punk/metal/hardcore scene. Myself, Howard &amp; Evan chat to the lads, who are reunited for the first time in 25 years via Zoom, about the history of the band, the huge influence they unwittingly were to upcoming Irish Metal/HC bands and the re-release of 'Say My Name' EP with the two missing tracks. </itunes:subtitle>
  <itunes:duration>1:03:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Vince McCarthy (Vocals), Sean Keenaghan (Guitars), Kevin O'Brien (Bass) &amp;amp; Dave Hackett  (Drums) of Hardcore band Ten Point Rule on to the show. Ten Point Rule were formed in 1998, played mostly in the Phoenix, and were part of a large underground punk/metal/hardcore scene. They recorded a 5 track CD 'Say my Name' EP in BPM studios in Douglas in April 1999 and launched it the following month in An Phoenix, one month before Dave, Seán and Kevin’s Leaving Cert. It quickly sold out. In the interim of doing their exams and waiting for their results, the band went back into BPM studios in July ’99 and recorded two tracks. However, due to lack of funds and the band amicably splitting up that same year, the tracks were never released.
Myself, Howard &amp;amp; Evan chat to the lads, who are reunited for the first time in 25 years via Zoom, about the history of the band, the huge influence they unwittingly were to upcoming Irish Metal/HC bands and the re-release of 'Say My Name' EP with the two missing tracks. A unique episode in many ways I want to thank Ten Point Rule and Howard for organizing it and please 'SUBSCRIBE' to The Metal Cell YouTube channel! Thanks, Richie.
All sales of the 'Say My Name' EP' will go to Corks Penny Dinners.
Link to EP: 
https://tenpointrule.bandcamp.com/album/say-my-name-remastered 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Vince McCarthy (Vocals), Sean Keenaghan (Guitars), Kevin O&#39;Brien (Bass) &amp; Dave Hackett  (Drums) of Hardcore band Ten Point Rule on to the show. Ten Point Rule were formed in 1998, played mostly in the Phoenix, and were part of a large underground punk/metal/hardcore scene. They recorded a 5 track CD &#39;Say my Name&#39; EP in BPM studios in Douglas in April 1999 and launched it the following month in An Phoenix, one month before Dave, Seán and Kevin’s Leaving Cert. It quickly sold out. In the interim of doing their exams and waiting for their results, the band went back into BPM studios in July ’99 and recorded two tracks. However, due to lack of funds and the band amicably splitting up that same year, the tracks were never released.<br>
Myself, Howard &amp; Evan chat to the lads, who are reunited for the first time in 25 years via Zoom, about the history of the band, the huge influence they unwittingly were to upcoming Irish Metal/HC bands and the re-release of &#39;Say My Name&#39; EP with the two missing tracks. A unique episode in many ways I want to thank Ten Point Rule and Howard for organizing it and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel! Thanks, Richie.<br>
All sales of the &#39;Say My Name&#39; EP&#39; will go to Corks Penny Dinners.<br>
Link to EP: <br>
<a href="https://tenpointrule.bandcamp.com/album/say-my-name-remastered" rel="nofollow">https://tenpointrule.bandcamp.com/album/say-my-name-remastered</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Vince McCarthy (Vocals), Sean Keenaghan (Guitars), Kevin O&#39;Brien (Bass) &amp; Dave Hackett  (Drums) of Hardcore band Ten Point Rule on to the show. Ten Point Rule were formed in 1998, played mostly in the Phoenix, and were part of a large underground punk/metal/hardcore scene. They recorded a 5 track CD &#39;Say my Name&#39; EP in BPM studios in Douglas in April 1999 and launched it the following month in An Phoenix, one month before Dave, Seán and Kevin’s Leaving Cert. It quickly sold out. In the interim of doing their exams and waiting for their results, the band went back into BPM studios in July ’99 and recorded two tracks. However, due to lack of funds and the band amicably splitting up that same year, the tracks were never released.<br>
Myself, Howard &amp; Evan chat to the lads, who are reunited for the first time in 25 years via Zoom, about the history of the band, the huge influence they unwittingly were to upcoming Irish Metal/HC bands and the re-release of &#39;Say My Name&#39; EP with the two missing tracks. A unique episode in many ways I want to thank Ten Point Rule and Howard for organizing it and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel! Thanks, Richie.<br>
All sales of the &#39;Say My Name&#39; EP&#39; will go to Corks Penny Dinners.<br>
Link to EP: <br>
<a href="https://tenpointrule.bandcamp.com/album/say-my-name-remastered" rel="nofollow">https://tenpointrule.bandcamp.com/album/say-my-name-remastered</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 260: Shardborne: Ciaran &amp; Eoin Culhane (twin guitarists) of Shardborne talk about their brilliant new release 'Oars in the Water'.</title>
  <link>http://themetalcell.fireside.fm/260</link>
  <guid isPermaLink="false">16d6b73a-5c84-4098-9a26-c13328adad9f</guid>
  <pubDate>Thu, 26 Oct 2023 00:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/16d6b73a-5c84-4098-9a26-c13328adad9f.mp3" length="101140270" type="audio/mpeg"/>
  <itunes:episode>260</itunes:episode>
  <itunes:title>Shardborne: Ciaran &amp; Eoin Culhane (twin guitarists) of Shardborne talk about their brilliant new release 'Oars in the Water'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome twins Ciaran &amp; Eoin Culhane onto the show to talk about their fantastic new release 'Oars in the Water'. Shardborne based in Limerick, are a Progressive/Tech Instrumental Metal band, known for technical prowess and boundless creativity and summon a sonic tapestry that is as intricate as it is emotive. Myself and Howard talk to the lads about early beginnings, creative song writing, tours and the ultimate dream launch party for 'Oars in the Water'.</itunes:subtitle>
  <itunes:duration>1:10:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome twins Ciaran &amp;amp; Eoin Culhane onto the show to talk about their fantastic new release 'Oars in the Water'. Shardborne based in Limerick, are a Progressive/Tech Instrumental Metal band, known for technical prowess and boundless creativity and summon a sonic tapestry that is as intricate as it is emotive. Welcome to a realm where stories are told through harmonies, complex arrangements, delicate moments and crescendos. 
The four piece completed by Ben Wanders on Drums &amp;amp; Cormac O'Farrell on Bass, have created a contender for Irish Metal album of the year with 'Oars in the Water' in my humble opinion. Myself and Howard talk to the lads about early beginnings, creative song writing, tours and the ultimate dream launch party for 'Oars in the Water'. 'SUBSCRIBE' to The Metal Cell Channel if you enjoyed this episode and check out the Shardborne links below. 
https://shardborne.bandcamp.com/album/oars-in-the-water
https://www.facebook.com/ShardborneIreland/
Songs played:
The Professor © Shardborne, all rights reserved.
Homeward  © Shardborne, all rights reserved. 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome twins Ciaran &amp; Eoin Culhane onto the show to talk about their fantastic new release &#39;Oars in the Water&#39;. Shardborne based in Limerick, are a Progressive/Tech Instrumental Metal band, known for technical prowess and boundless creativity and summon a sonic tapestry that is as intricate as it is emotive. Welcome to a realm where stories are told through harmonies, complex arrangements, delicate moments and crescendos. <br>
The four piece completed by Ben Wanders on Drums &amp; Cormac O&#39;Farrell on Bass, have created a contender for Irish Metal album of the year with &#39;Oars in the Water&#39; in my humble opinion. Myself and Howard talk to the lads about early beginnings, creative song writing, tours and the ultimate dream launch party for &#39;Oars in the Water&#39;. &#39;SUBSCRIBE&#39; to The Metal Cell Channel if you enjoyed this episode and check out the Shardborne links below. <br>
<a href="https://shardborne.bandcamp.com/album/oars-in-the-water" rel="nofollow">https://shardborne.bandcamp.com/album/oars-in-the-water</a><br>
<a href="https://www.facebook.com/ShardborneIreland/" rel="nofollow">https://www.facebook.com/ShardborneIreland/</a><br>
Songs played:<br>
The Professor © Shardborne, all rights reserved.<br>
Homeward  © Shardborne, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome twins Ciaran &amp; Eoin Culhane onto the show to talk about their fantastic new release &#39;Oars in the Water&#39;. Shardborne based in Limerick, are a Progressive/Tech Instrumental Metal band, known for technical prowess and boundless creativity and summon a sonic tapestry that is as intricate as it is emotive. Welcome to a realm where stories are told through harmonies, complex arrangements, delicate moments and crescendos. <br>
The four piece completed by Ben Wanders on Drums &amp; Cormac O&#39;Farrell on Bass, have created a contender for Irish Metal album of the year with &#39;Oars in the Water&#39; in my humble opinion. Myself and Howard talk to the lads about early beginnings, creative song writing, tours and the ultimate dream launch party for &#39;Oars in the Water&#39;. &#39;SUBSCRIBE&#39; to The Metal Cell Channel if you enjoyed this episode and check out the Shardborne links below. <br>
<a href="https://shardborne.bandcamp.com/album/oars-in-the-water" rel="nofollow">https://shardborne.bandcamp.com/album/oars-in-the-water</a><br>
<a href="https://www.facebook.com/ShardborneIreland/" rel="nofollow">https://www.facebook.com/ShardborneIreland/</a><br>
Songs played:<br>
The Professor © Shardborne, all rights reserved.<br>
Homeward  © Shardborne, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 259: UNDEATH: Alex Jones (Vocals) &amp; Kyle Beam (Guitars) of Undeath talk about their band &amp; current tour.</title>
  <link>http://themetalcell.fireside.fm/259</link>
  <guid isPermaLink="false">102542c8-0a67-4466-bcbc-196d541effd2</guid>
  <pubDate>Tue, 24 Oct 2023 13:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/102542c8-0a67-4466-bcbc-196d541effd2.mp3" length="20124733" type="audio/mpeg"/>
  <itunes:episode>259</itunes:episode>
  <itunes:title>UNDEATH: Alex Jones (Vocals) &amp; Kyle Beam (Guitars) of Undeath talk about their band &amp; current tour.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Undeath, the death metal band formed in Rochester, New York in 2018, have generated considerable buzz early in their career. Signed to Prosthetic Records, their second album, It's Time... To Rise From the Grave," came out in 2022. Letty caught up with Kyle and Alex before they hit the stage in Dublin, Ireland supporting thrash legends Municipal Waste. The lads bring us up to speed on the tour, their music and their influences.</itunes:subtitle>
  <itunes:duration>10:28</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Undeath, the death metal band formed in Rochester, New York in 2018, have generated considerable buzz early in their career. Signed to Prosthetic Records, they released their second album, It's Time... To Rise From the Grave," in 2022, the quintet have a sound that brings me back to the early days of death metal, you will hear traces of death metal legends like Morbid Angel, Cannibal Corpse, and Autopsy. However the twist is in the song writing and delivery which brings a fresh take on the death metal scene! Add in some blood soaked humor and a brilliant live show, Undeath are evolving into something that appeals to all fans of different metal genres.
Letty caught up with Kyle and Alex before they hit the stage in Dublin, Ireland supporting thrash legends Municipal Waste. The lads bring us up to speed on the tour, their music and their influences. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't already! 
Undeath Links:
https://undeathmetal.com/
https://evilgreed.net/collections/undeath 
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Undeath, the death metal band formed in Rochester, New York in 2018, have generated considerable buzz early in their career. Signed to Prosthetic Records, they released their second album, It&#39;s Time... To Rise From the Grave,&quot; in 2022, the quintet have a sound that brings me back to the early days of death metal, you will hear traces of death metal legends like Morbid Angel, Cannibal Corpse, and Autopsy. However the twist is in the song writing and delivery which brings a fresh take on the death metal scene! Add in some blood soaked humor and a brilliant live show, Undeath are evolving into something that appeals to all fans of different metal genres.<br>
Letty caught up with Kyle and Alex before they hit the stage in Dublin, Ireland supporting thrash legends Municipal Waste. The lads bring us up to speed on the tour, their music and their influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already! <br>
Undeath Links:<br>
<a href="https://undeathmetal.com/" rel="nofollow">https://undeathmetal.com/</a><br>
<a href="https://evilgreed.net/collections/undeath" rel="nofollow">https://evilgreed.net/collections/undeath</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Undeath, the death metal band formed in Rochester, New York in 2018, have generated considerable buzz early in their career. Signed to Prosthetic Records, they released their second album, It&#39;s Time... To Rise From the Grave,&quot; in 2022, the quintet have a sound that brings me back to the early days of death metal, you will hear traces of death metal legends like Morbid Angel, Cannibal Corpse, and Autopsy. However the twist is in the song writing and delivery which brings a fresh take on the death metal scene! Add in some blood soaked humor and a brilliant live show, Undeath are evolving into something that appeals to all fans of different metal genres.<br>
Letty caught up with Kyle and Alex before they hit the stage in Dublin, Ireland supporting thrash legends Municipal Waste. The lads bring us up to speed on the tour, their music and their influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already! <br>
Undeath Links:<br>
<a href="https://undeathmetal.com/" rel="nofollow">https://undeathmetal.com/</a><br>
<a href="https://evilgreed.net/collections/undeath" rel="nofollow">https://evilgreed.net/collections/undeath</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 258: Pre-Siege of Limerick Special Podcast. Joining us is Ciaran Culhanne, of Bad Reputation/Siege of Limerick. </title>
  <link>http://themetalcell.fireside.fm/258</link>
  <guid isPermaLink="false">d60657fc-86a2-4f4b-bb27-02b18107fcf5</guid>
  <pubDate>Sun, 22 Oct 2023 12:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d60657fc-86a2-4f4b-bb27-02b18107fcf5.mp3" length="89940635" type="audio/mpeg"/>
  <itunes:episode>258</itunes:episode>
  <itunes:title>Pre-Siege of Limerick Special Podcast. Joining us is Ciaran Culhanne, of Bad Reputation/Siege of Limerick. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Ciaran Culhanne, of Bad Reputation/Siege of Limerick, onto the show on a pre-recorded Facebook Stream to talk about how it has developed over the years, tips for bands that are hitting the Siege for the first time, some great stories and many more interesting insights into what to expect for 'Siege of Limerick Smahain MMXXIII'</itunes:subtitle>
  <itunes:duration>1:33:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Ciaran Culhanne, of Bad Reputation/Siege of Limerick, onto the show on a pre-recorded Facebook Stream. Ciaran talks about how it has developed over the years, tips for bands and fans that are hitting the Siege for the first time, how he plans his day, some great stories and many more interesting insights into what to expect for 'Siege of Limerick Smahain MMXXIII' Joining me on co-host duties were Danielle, Howard &amp;amp; Letty. Big shout out to John Real, the other half of Bad Reputation who couldn't make the show because his wife Sorcha gave birth to twin boys! This show is dedicated to John, Sorcha, Olivia, Oscar &amp;amp; Louis Real.
Songs played:
LaVein: Your hate is not ours © all rights reserved.
Slung from a Tree: Blazed and Confused © all rights reserved.
Settler: Smarm Offensive © all rights reserved.
Grave Sermon: Whited Sepulchre © all rights reserved.
Domhain: A Silent Frequency © all rights reserved.
Nømadus: Apex Breath © all rights reserved.
Dog Tired: The Red Verse © all rights reserved.
Saint Slaughter: Got the right © all rights reserved.
Gama Bomb: Speed Funeral © all rights reserved.
God Alone: etc © all rights reserved.
</description>
  <itunes:keywords>Irish Heavy Metal Podcast, Irish Metal Interviews, The Metal Cell Podcast, Irish Metal, Metal Ireland, Irish Music interviews, Irish interview Podcast, Irish Metal gig and interview, Irish rock interviews, Irish Music Podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Ciaran Culhanne, of Bad Reputation/Siege of Limerick, onto the show on a pre-recorded Facebook Stream. Ciaran talks about how it has developed over the years, tips for bands and fans that are hitting the Siege for the first time, how he plans his day, some great stories and many more interesting insights into what to expect for &#39;Siege of Limerick Smahain MMXXIII&#39; Joining me on co-host duties were Danielle, Howard &amp; Letty. Big shout out to John Real, the other half of Bad Reputation who couldn&#39;t make the show because his wife Sorcha gave birth to twin boys! This show is dedicated to John, Sorcha, Olivia, Oscar &amp; Louis Real.<br>
Songs played:<br>
LaVein: Your hate is not ours © all rights reserved.<br>
Slung from a Tree: Blazed and Confused © all rights reserved.<br>
Settler: Smarm Offensive © all rights reserved.<br>
Grave Sermon: Whited Sepulchre © all rights reserved.<br>
Domhain: A Silent Frequency © all rights reserved.<br>
Nømadus: Apex Breath © all rights reserved.<br>
Dog Tired: The Red Verse © all rights reserved.<br>
Saint Slaughter: Got the right © all rights reserved.<br>
Gama Bomb: Speed Funeral © all rights reserved.<br>
God Alone: etc © all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Ciaran Culhanne, of Bad Reputation/Siege of Limerick, onto the show on a pre-recorded Facebook Stream. Ciaran talks about how it has developed over the years, tips for bands and fans that are hitting the Siege for the first time, how he plans his day, some great stories and many more interesting insights into what to expect for &#39;Siege of Limerick Smahain MMXXIII&#39; Joining me on co-host duties were Danielle, Howard &amp; Letty. Big shout out to John Real, the other half of Bad Reputation who couldn&#39;t make the show because his wife Sorcha gave birth to twin boys! This show is dedicated to John, Sorcha, Olivia, Oscar &amp; Louis Real.<br>
Songs played:<br>
LaVein: Your hate is not ours © all rights reserved.<br>
Slung from a Tree: Blazed and Confused © all rights reserved.<br>
Settler: Smarm Offensive © all rights reserved.<br>
Grave Sermon: Whited Sepulchre © all rights reserved.<br>
Domhain: A Silent Frequency © all rights reserved.<br>
Nømadus: Apex Breath © all rights reserved.<br>
Dog Tired: The Red Verse © all rights reserved.<br>
Saint Slaughter: Got the right © all rights reserved.<br>
Gama Bomb: Speed Funeral © all rights reserved.<br>
God Alone: etc © all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 257: Sinocence: Anto (Guitars) &amp; Duane (Vocals) of modern, groove metal veterans Sinocence make a welcome return to the podcast to talk about their incredible new EP 'The Fire Rises'.</title>
  <link>http://themetalcell.fireside.fm/257</link>
  <guid isPermaLink="false">cc2d43ac-1662-4955-bc40-64edf292adce</guid>
  <pubDate>Fri, 20 Oct 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cc2d43ac-1662-4955-bc40-64edf292adce.mp3" length="97601827" type="audio/mpeg"/>
  <itunes:episode>257</itunes:episode>
  <itunes:title>Sinocence: Anto (Guitars) &amp; Duane (Vocals) of modern, groove metal veterans Sinocence make a welcome return to the podcast to talk about their incredible new EP 'The Fire Rises'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Antho McCaughley (Guitars) and Duane Watson (Vocals) of modern, groove metal veterans Sinocence make a welcome return to the podcast to talk about their incredible new EP 'The Fire Rises'.</itunes:subtitle>
  <itunes:duration>1:07:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Anto McCaughley (Guitars) and Duane Watson (Vocals) of modern, groove metal veterans Sinocence make a welcome return to the podcast to talk about their incredible new EP 'The Fire Rises'. Their first release to feature new members Duane Watson on Vocals, Neil Ward on guitar and Matt McLaughlin on drums along with original members Anto &amp;amp; Jim (Bass). I was really excited to chat with the two lads about how they settled on the newest members Neil &amp;amp; Matt and the creation of 'The Fire Rises'. We do a track by track talk through of the five songs and play clips of each song also. There's plenty of stories and banter to keep fans entertained and some gig shout outs as well. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel and check out the Sinocence links below!
https://sinocencethefirerises.bandcamp.com/album/the-fire-rises
https://www.facebook.com/sinocence
All tracks played © Sinocence, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Anto McCaughley (Guitars) and Duane Watson (Vocals) of modern, groove metal veterans Sinocence make a welcome return to the podcast to talk about their incredible new EP &#39;The Fire Rises&#39;. Their first release to feature new members Duane Watson on Vocals, Neil Ward on guitar and Matt McLaughlin on drums along with original members Anto &amp; Jim (Bass). I was really excited to chat with the two lads about how they settled on the newest members Neil &amp; Matt and the creation of &#39;The Fire Rises&#39;. We do a track by track talk through of the five songs and play clips of each song also. There&#39;s plenty of stories and banter to keep fans entertained and some gig shout outs as well. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel and check out the Sinocence links below!<br>
<a href="https://sinocencethefirerises.bandcamp.com/album/the-fire-rises" rel="nofollow">https://sinocencethefirerises.bandcamp.com/album/the-fire-rises</a><br>
<a href="https://www.facebook.com/sinocence" rel="nofollow">https://www.facebook.com/sinocence</a><br>
All tracks played © Sinocence, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Anto McCaughley (Guitars) and Duane Watson (Vocals) of modern, groove metal veterans Sinocence make a welcome return to the podcast to talk about their incredible new EP &#39;The Fire Rises&#39;. Their first release to feature new members Duane Watson on Vocals, Neil Ward on guitar and Matt McLaughlin on drums along with original members Anto &amp; Jim (Bass). I was really excited to chat with the two lads about how they settled on the newest members Neil &amp; Matt and the creation of &#39;The Fire Rises&#39;. We do a track by track talk through of the five songs and play clips of each song also. There&#39;s plenty of stories and banter to keep fans entertained and some gig shout outs as well. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel and check out the Sinocence links below!<br>
<a href="https://sinocencethefirerises.bandcamp.com/album/the-fire-rises" rel="nofollow">https://sinocencethefirerises.bandcamp.com/album/the-fire-rises</a><br>
<a href="https://www.facebook.com/sinocence" rel="nofollow">https://www.facebook.com/sinocence</a><br>
All tracks played © Sinocence, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 256: Iron Altar: Dan &amp; Linz of Scottish sludge riff lords Iron Altar chat about their skull crushing new album 'Promethean'.</title>
  <link>http://themetalcell.fireside.fm/256</link>
  <guid isPermaLink="false">384e93e8-f8a8-413c-9687-c61795c30bd3</guid>
  <pubDate>Fri, 13 Oct 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/384e93e8-f8a8-413c-9687-c61795c30bd3.mp3" length="102100114" type="audio/mpeg"/>
  <itunes:episode>256</itunes:episode>
  <itunes:title>Iron Altar: Dan &amp; Linz of Scottish sludge riff lords Iron Altar chat about their skull crushing new album 'Promethean'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Dan Drever (Guitars) &amp; Linz Mackenzie Conway (Drums) of Scottish  progressive, sludge and death infused metal, Iron Altar onto the show for the first time. On co-host duties was Steve from Grey Stag, who will be joining Iron Altar on a November tour around Ireland, which should shake the foundations of every venue they play in.</itunes:subtitle>
  <itunes:duration>1:00:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Dan Drever (Guitars) &amp;amp; Linz Mackenzie Conway (Drums) of Scottish  progressive, sludge and death infused metal, Iron Altar onto the show for the first time. On co-host duties was Steve from Grey Stag, who will be joining Iron Altar on a November tour around Ireland, which should shake the foundations of every venue they play in. The lads were on the show to discuss the newly released 'PROMETHEAN', an album of skull crushing heaviness that literally is trauma inducing! We delve into the creative process of their second release, gigs, and I slipped in a quiz to test Dan &amp;amp; Linz's basic knowledge on Ireland...ahem! Shout out to Dog Tired for a few choice questions! Fans of both bands are going to love this episode. Please 'SUBSCRIBE' to the YouTube channel! Thanks, Richie. 
Tracks played:
Hunted © Iron Altar, all rights reserved.
Path To Empyrean © Iron Altar, all rights reserved.
Find Iron Altars' link to 'PROMETHEAN' here:
https://ironaltar.bandcamp.com/album/promethean
November Tour Dates for Ireland: 
16th Belfast, Voodoo Belfast, Grey Stag Haint and Nømadus.
17th Limerick, Pharmacia, with Grey Stag, TBA
18th Cork, Fredz with Grey Stag, TBA.
19th  Dublin, Sin É with Grey Stag &amp;amp; Trenchknife 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Dan Drever (Guitars) &amp; Linz Mackenzie Conway (Drums) of Scottish  progressive, sludge and death infused metal, Iron Altar onto the show for the first time. On co-host duties was Steve from Grey Stag, who will be joining Iron Altar on a November tour around Ireland, which should shake the foundations of every venue they play in. The lads were on the show to discuss the newly released &#39;PROMETHEAN&#39;, an album of skull crushing heaviness that literally is trauma inducing! We delve into the creative process of their second release, gigs, and I slipped in a quiz to test Dan &amp; Linz&#39;s basic knowledge on Ireland...ahem! Shout out to Dog Tired for a few choice questions! Fans of both bands are going to love this episode. Please &#39;SUBSCRIBE&#39; to the YouTube channel! Thanks, Richie. <br>
Tracks played:<br>
Hunted © Iron Altar, all rights reserved.<br>
Path To Empyrean © Iron Altar, all rights reserved.<br>
Find Iron Altars&#39; link to &#39;PROMETHEAN&#39; here:<br>
<a href="https://ironaltar.bandcamp.com/album/promethean" rel="nofollow">https://ironaltar.bandcamp.com/album/promethean</a><br>
November Tour Dates for Ireland: <br>
16th Belfast, Voodoo Belfast, Grey Stag Haint and Nømadus.<br>
17th Limerick, Pharmacia, with Grey Stag, TBA<br>
18th Cork, Fredz with Grey Stag, TBA.<br>
19th  Dublin, Sin É with Grey Stag &amp; Trenchknife</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Dan Drever (Guitars) &amp; Linz Mackenzie Conway (Drums) of Scottish  progressive, sludge and death infused metal, Iron Altar onto the show for the first time. On co-host duties was Steve from Grey Stag, who will be joining Iron Altar on a November tour around Ireland, which should shake the foundations of every venue they play in. The lads were on the show to discuss the newly released &#39;PROMETHEAN&#39;, an album of skull crushing heaviness that literally is trauma inducing! We delve into the creative process of their second release, gigs, and I slipped in a quiz to test Dan &amp; Linz&#39;s basic knowledge on Ireland...ahem! Shout out to Dog Tired for a few choice questions! Fans of both bands are going to love this episode. Please &#39;SUBSCRIBE&#39; to the YouTube channel! Thanks, Richie. <br>
Tracks played:<br>
Hunted © Iron Altar, all rights reserved.<br>
Path To Empyrean © Iron Altar, all rights reserved.<br>
Find Iron Altars&#39; link to &#39;PROMETHEAN&#39; here:<br>
<a href="https://ironaltar.bandcamp.com/album/promethean" rel="nofollow">https://ironaltar.bandcamp.com/album/promethean</a><br>
November Tour Dates for Ireland: <br>
16th Belfast, Voodoo Belfast, Grey Stag Haint and Nømadus.<br>
17th Limerick, Pharmacia, with Grey Stag, TBA<br>
18th Cork, Fredz with Grey Stag, TBA.<br>
19th  Dublin, Sin É with Grey Stag &amp; Trenchknife</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 255: Devilsome: Garth Kidd (Vox/Bass) &amp; Joe McGuigan (Guitars) talk about the writing &amp; inspiration for their brilliant self titled debut goth/horror ep.</title>
  <link>http://themetalcell.fireside.fm/255</link>
  <guid isPermaLink="false">f280c787-f393-4988-8c12-cea76a575f18</guid>
  <pubDate>Fri, 06 Oct 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f280c787-f393-4988-8c12-cea76a575f18.mp3" length="95595520" type="audio/mpeg"/>
  <itunes:episode>255</itunes:episode>
  <itunes:title>Devilsome: Garth Kidd (Vox/Bass) &amp; Joe McGuigan (Guitars) talk about the writing &amp; inspiration for their brilliant self titled debut goth/horror ep.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Garth Kidd (Vox/Bass) &amp; Joe McGuigan (Guitars) of Devilsome. The band along with John McSherry (Guitars) play music inspired by goth, metal, punk, horror, occult and all things dark and delectable. Childhood friends but finally united under the banner Devilsome, the lads share their love of horror movies, 80s vibes and classic metal bands.</itunes:subtitle>
  <itunes:duration>56:54</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Garth Kidd (Vox/Bass) &amp;amp; Joe McGuigan (Guitars) of Devilsome. The band along with John McSherry (Guitars) play music inspired by goth, metal, punk, horror, occult and all things dark and delectable. Childhood friends but finally united under the banner Devilsome, the lads share their love of horror movies, 80s vibes and classic metal bands. We discuss this and how the songs finally came together for their brilliant self titled debut release. With excellent contributions from Chris Williams: Drums, Kev Canavan: keyboards &amp;amp; Richard Shaw (Ex-Cradle of Filth) guest solo on 7th Seal, mixed and produced by Samuel Trubitt at Ritual studios, Devilsome offer something different in a Metal scene that is over populated by certain styles. Hope you enjoy the episode and please 'SUBSCRIBE' to The Metal Cell YouTube channel.
Devilsome links:
https://devilsome.bandcamp.com
https://linktr.ee/devilsomeband
Songs featured:
Children of the Night © Devilsome, all rights reserved.
Charge of the Nephilim © Devilsome, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Garth Kidd (Vox/Bass) &amp; Joe McGuigan (Guitars) of Devilsome. The band along with John McSherry (Guitars) play music inspired by goth, metal, punk, horror, occult and all things dark and delectable. Childhood friends but finally united under the banner Devilsome, the lads share their love of horror movies, 80s vibes and classic metal bands. We discuss this and how the songs finally came together for their brilliant self titled debut release. With excellent contributions from Chris Williams: Drums, Kev Canavan: keyboards &amp; Richard Shaw (Ex-Cradle of Filth) guest solo on 7th Seal, mixed and produced by Samuel Trubitt at Ritual studios, Devilsome offer something different in a Metal scene that is over populated by certain styles. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Devilsome links:<br>
<a href="https://devilsome.bandcamp.com" rel="nofollow">https://devilsome.bandcamp.com</a><br>
<a href="https://linktr.ee/devilsomeband" rel="nofollow">https://linktr.ee/devilsomeband</a><br>
Songs featured:<br>
Children of the Night © Devilsome, all rights reserved.<br>
Charge of the Nephilim © Devilsome, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Garth Kidd (Vox/Bass) &amp; Joe McGuigan (Guitars) of Devilsome. The band along with John McSherry (Guitars) play music inspired by goth, metal, punk, horror, occult and all things dark and delectable. Childhood friends but finally united under the banner Devilsome, the lads share their love of horror movies, 80s vibes and classic metal bands. We discuss this and how the songs finally came together for their brilliant self titled debut release. With excellent contributions from Chris Williams: Drums, Kev Canavan: keyboards &amp; Richard Shaw (Ex-Cradle of Filth) guest solo on 7th Seal, mixed and produced by Samuel Trubitt at Ritual studios, Devilsome offer something different in a Metal scene that is over populated by certain styles. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Devilsome links:<br>
<a href="https://devilsome.bandcamp.com" rel="nofollow">https://devilsome.bandcamp.com</a><br>
<a href="https://linktr.ee/devilsomeband" rel="nofollow">https://linktr.ee/devilsomeband</a><br>
Songs featured:<br>
Children of the Night © Devilsome, all rights reserved.<br>
Charge of the Nephilim © Devilsome, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 254: InVisions: Ben Ville (Vocals) &amp; Josh Hardy (Drums) of Melodic Metalcore band InVisions, chat with Letty, before they hit the stage, supporting Polaris at The Academy in Dublin</title>
  <link>http://themetalcell.fireside.fm/254</link>
  <guid isPermaLink="false">39a11d3f-231b-485c-bf9c-ffa1d90f2e1a</guid>
  <pubDate>Wed, 04 Oct 2023 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/39a11d3f-231b-485c-bf9c-ffa1d90f2e1a.mp3" length="43502862" type="audio/mpeg"/>
  <itunes:episode>254</itunes:episode>
  <itunes:title>InVisions: Ben Ville (Vocals) &amp; Josh Hardy (Drums) of Melodic Metalcore band InVisions, chat with Letty, before they hit the stage, supporting Polaris at The Academy in Dublin</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty caught up with Ben &amp; Josh before they hit the stage, supporting Polaris at The Academy in Dublin. The lads talk through the formation of the band, their latest album, new material and influences. Deadlock is their latest album release out since 2022. Their first single Unbreakable came within a week of formation in 2016. 2017’s debut Never Nothing and 2019 follow-up Between You &amp; Me rounded out a frantic first three years, fastening a reputation for brutal breakdowns &amp; riffage, fret-bending virtuosity and infectious melody.</itunes:subtitle>
  <itunes:duration>22:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>InVisions is a Melodic Metalcore/Post-Hardcore band from North Yorkshire, in the UK. The band have played Hellfest, Bloodstock, Download and Tech Fest to name drop a few festivals and they are steadily rising up the ranks of the UK Metal scene. Deadlock is their latest album release out since 2022, their first single Unbreakable came within a week of formation in 2016. 2017’s debut Never Nothing and 2019 follow-up Between You &amp;amp; Me rounded out a frantic first three years, fastening a reputation for brutal breakdowns &amp;amp; riffage, fret-bending virtuosity and infectious melody. 
Letty caught up with Ben &amp;amp; Josh before they hit the stage, supporting Polaris at The Academy in Dublin. The lads talk through the formation of the band, their latest album, new material and influences. Please 'SUBSCRIBE' to The Metal Cell YouTube channel to hear more interviews like this! Thanks!
InVision Links:
https://www.invisionsofficial.com
https://www.invisionsstore.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>InVisions is a Melodic Metalcore/Post-Hardcore band from North Yorkshire, in the UK. The band have played Hellfest, Bloodstock, Download and Tech Fest to name drop a few festivals and they are steadily rising up the ranks of the UK Metal scene. Deadlock is their latest album release out since 2022, their first single Unbreakable came within a week of formation in 2016. 2017’s debut Never Nothing and 2019 follow-up Between You &amp; Me rounded out a frantic first three years, fastening a reputation for brutal breakdowns &amp; riffage, fret-bending virtuosity and infectious melody. <br>
Letty caught up with Ben &amp; Josh before they hit the stage, supporting Polaris at The Academy in Dublin. The lads talk through the formation of the band, their latest album, new material and influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to hear more interviews like this! Thanks!<br>
InVision Links:<br>
<a href="https://www.invisionsofficial.com" rel="nofollow">https://www.invisionsofficial.com</a><br>
<a href="https://www.invisionsstore.com" rel="nofollow">https://www.invisionsstore.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>InVisions is a Melodic Metalcore/Post-Hardcore band from North Yorkshire, in the UK. The band have played Hellfest, Bloodstock, Download and Tech Fest to name drop a few festivals and they are steadily rising up the ranks of the UK Metal scene. Deadlock is their latest album release out since 2022, their first single Unbreakable came within a week of formation in 2016. 2017’s debut Never Nothing and 2019 follow-up Between You &amp; Me rounded out a frantic first three years, fastening a reputation for brutal breakdowns &amp; riffage, fret-bending virtuosity and infectious melody. <br>
Letty caught up with Ben &amp; Josh before they hit the stage, supporting Polaris at The Academy in Dublin. The lads talk through the formation of the band, their latest album, new material and influences. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to hear more interviews like this! Thanks!<br>
InVision Links:<br>
<a href="https://www.invisionsofficial.com" rel="nofollow">https://www.invisionsofficial.com</a><br>
<a href="https://www.invisionsstore.com" rel="nofollow">https://www.invisionsstore.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 253: Host Body: Josh Guyett and Conor Geraghty give us an insight into their recently formed UK based abrasive Mathcore band.</title>
  <link>http://themetalcell.fireside.fm/253</link>
  <guid isPermaLink="false">9412367f-32cc-4709-bef6-b13b049394ed</guid>
  <pubDate>Fri, 29 Sep 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9412367f-32cc-4709-bef6-b13b049394ed.mp3" length="86881174" type="audio/mpeg"/>
  <itunes:episode>253</itunes:episode>
  <itunes:title>Host Body: Josh Guyett and Conor Geraghty give us an insight into their recently formed UK based abrasive Mathcore band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I had a brilliant chat with Josh &amp; Conor of UK based Mathcore band Host Body. The addition of Sam on bass, Steve on Vocals/Synths and Paddy on guitars from bands such as St. Pierre Snake Invasion, Ogives Big Band, and Lightning Sharks, gives the band a lot of experience and the intention to create an abrasive heavy style of mathcore. The quintet brought this in spades with their debut single ‘Mouth’ which features an incredible video to showcase Host Bodys artistic vision also. We talk about this impressive release, how the band formed, their creative process, their smash &amp; grab appearance at ArcTanGent, and what to expect for the rest of 2023.</itunes:subtitle>
  <itunes:duration>1:00:20</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I had a brilliant chat with Josh &amp;amp; Conor of UK based Mathcore band Host Body. Since leaving Ilenkus Josh on guitars/backing vocals moved over to Bristol and started jamming with fellow Irish man Conor drummer of Bokotono. The addition of Sam on bass, Steve on Vocals/Synths and Paddy on guitars from bands such as St. Pierre Snake Invasion, Ogives Big Band, and Lightning Sharks, gave the band a lot of experience and the intention to create an abrasive heavy style of mathcore. The quintet brought this in spades with their debut single ‘Mouth’ which features an incredible video to showcase Host Bodys artistic vision also. We talk about this impressive release, how the band formed, their creative process, their smash &amp;amp; grab appearance at ArcTanGent, and what to expect for the rest of 2023. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel for more interviews like this. Thanks! Richie.
Song featured:
Mouth © Host Body, all rights reserved.
Host Body Link:
https://hostbodynoise.bandcamp.com
https://www.facebook.com/hostbody 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I had a brilliant chat with Josh &amp; Conor of UK based Mathcore band Host Body. Since leaving Ilenkus Josh on guitars/backing vocals moved over to Bristol and started jamming with fellow Irish man Conor drummer of Bokotono. The addition of Sam on bass, Steve on Vocals/Synths and Paddy on guitars from bands such as St. Pierre Snake Invasion, Ogives Big Band, and Lightning Sharks, gave the band a lot of experience and the intention to create an abrasive heavy style of mathcore. The quintet brought this in spades with their debut single ‘Mouth’ which features an incredible video to showcase Host Bodys artistic vision also. We talk about this impressive release, how the band formed, their creative process, their smash &amp; grab appearance at ArcTanGent, and what to expect for the rest of 2023. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel for more interviews like this. Thanks! Richie.<br>
Song featured:<br>
Mouth © Host Body, all rights reserved.<br>
Host Body Link:<br>
<a href="https://hostbodynoise.bandcamp.com" rel="nofollow">https://hostbodynoise.bandcamp.com</a><br>
<a href="https://www.facebook.com/hostbody" rel="nofollow">https://www.facebook.com/hostbody</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I had a brilliant chat with Josh &amp; Conor of UK based Mathcore band Host Body. Since leaving Ilenkus Josh on guitars/backing vocals moved over to Bristol and started jamming with fellow Irish man Conor drummer of Bokotono. The addition of Sam on bass, Steve on Vocals/Synths and Paddy on guitars from bands such as St. Pierre Snake Invasion, Ogives Big Band, and Lightning Sharks, gave the band a lot of experience and the intention to create an abrasive heavy style of mathcore. The quintet brought this in spades with their debut single ‘Mouth’ which features an incredible video to showcase Host Bodys artistic vision also. We talk about this impressive release, how the band formed, their creative process, their smash &amp; grab appearance at ArcTanGent, and what to expect for the rest of 2023. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel for more interviews like this. Thanks! Richie.<br>
Song featured:<br>
Mouth © Host Body, all rights reserved.<br>
Host Body Link:<br>
<a href="https://hostbodynoise.bandcamp.com" rel="nofollow">https://hostbodynoise.bandcamp.com</a><br>
<a href="https://www.facebook.com/hostbody" rel="nofollow">https://www.facebook.com/hostbody</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 252: Urne: Joe Nally (Vocals/Bass) of UK based Metal band Urne chats with Letty about their new album  'A Feast on Sorrow' and his influences.</title>
  <link>http://themetalcell.fireside.fm/252</link>
  <guid isPermaLink="false">3e5ac90e-fe6b-495f-8eb9-221a788afcc9</guid>
  <pubDate>Wed, 27 Sep 2023 18:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3e5ac90e-fe6b-495f-8eb9-221a788afcc9.mp3" length="33615620" type="audio/mpeg"/>
  <itunes:episode>252</itunes:episode>
  <itunes:title>Urne: Joe Nally (Vocals/Bass) of UK based Metal band Urne chats with Letty about their new album  'A Feast on Sorrow' and his influences.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty interviewed Joe (Vocals/Bass) of URNE just before they were about to hit the stage at a sold out Academy in Dublin supporting Paradise Lost. Joe chats about his influences, band and working with Gojira’s Joe Duplantier. Joe offered URNE the use of his Brooklyn studio, Silver Chord, and got involved in the recording sessions for their latest release, the brilliant 'A Feast on Sorrow'. </itunes:subtitle>
  <itunes:duration>17:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty interviewed Joe (Vocals/Bass) of URNE just before they were about to hit the stage at a sold out Academy in Dublin supporting Paradise Lost. Joe chats about his influences, band and working with Gojira’s Joe Duplantier. Joe offered URNE the use of his Brooklyn studio, Silver Chord, and got involved in the recording sessions for their latest release, the brilliant 'A Feast on Sorrow'. This was a really great interview so check out the link below for URNE &amp;amp; please 'SUBSCRIBE to The Metal Cell YouTube channel if you haven't already. Thanks!
https://urne1.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty interviewed Joe (Vocals/Bass) of URNE just before they were about to hit the stage at a sold out Academy in Dublin supporting Paradise Lost. Joe chats about his influences, band and working with Gojira’s Joe Duplantier. Joe offered URNE the use of his Brooklyn studio, Silver Chord, and got involved in the recording sessions for their latest release, the brilliant &#39;A Feast on Sorrow&#39;. This was a really great interview so check out the link below for URNE &amp; please &#39;SUBSCRIBE to The Metal Cell YouTube channel if you haven&#39;t already. Thanks!<br>
<a href="https://urne1.bandcamp.com/" rel="nofollow">https://urne1.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty interviewed Joe (Vocals/Bass) of URNE just before they were about to hit the stage at a sold out Academy in Dublin supporting Paradise Lost. Joe chats about his influences, band and working with Gojira’s Joe Duplantier. Joe offered URNE the use of his Brooklyn studio, Silver Chord, and got involved in the recording sessions for their latest release, the brilliant &#39;A Feast on Sorrow&#39;. This was a really great interview so check out the link below for URNE &amp; please &#39;SUBSCRIBE to The Metal Cell YouTube channel if you haven&#39;t already. Thanks!<br>
<a href="https://urne1.bandcamp.com/" rel="nofollow">https://urne1.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 251: Uragh: I talk to Craig (Vocals), Marcelo (Guitars) &amp; Sebastian (Bass) of the Dublin based band, they incorporate elements of alternative, progressive and black metal in their songs.</title>
  <link>http://themetalcell.fireside.fm/251</link>
  <guid isPermaLink="false">09ea8a88-6593-454a-9301-447f5b3a6b2f</guid>
  <pubDate>Fri, 22 Sep 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/09ea8a88-6593-454a-9301-447f5b3a6b2f.mp3" length="102029165" type="audio/mpeg"/>
  <itunes:episode>251</itunes:episode>
  <itunes:title>Uragh: I talk to Craig (Vocals), Marcelo (Guitars) &amp; Sebastian (Bass) of the Dublin based band, they incorporate elements of alternative, progressive and black metal in their songs.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Uragh: I talk to Craig (Vocals), Marcelo (Guitars) &amp; Sebastian (Bass) of the Dublin based Metal band formed in 2022, they incorporate elements of alternative, progressive and black metal in their songs. This was a really great interview with Uragh and with an album being worked on in the background it was the perfect time to catch up with them.</itunes:subtitle>
  <itunes:duration>1:00:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Craig Murphy (Vocals), Marcelo Varge (Guitars) &amp;amp; Sebastian Sparr (Bass) to the show. Uragh are a metal band formed and based in Dublin in 2022, they incorporate elements of alternative, progressive and black metal in their songs. The lads with Jason Hodgkins on (Drums) are certainly for me one of the most exciting bands to emerge on the Metal scene this year, with some killer performances that saw them make it to the Metal 2T Masses final and release a brilliant single. This was a really great interview with Uragh and with an album being worked on in the background it was the perfect time to catch up with them. If you enjoyed the interview please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks, Richie. 
Uragh band links:
 https://uragh.bandcamp.com
Song featured:
Decimate © Uragh, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Craig Murphy (Vocals), Marcelo Varge (Guitars) &amp; Sebastian Sparr (Bass) to the show. Uragh are a metal band formed and based in Dublin in 2022, they incorporate elements of alternative, progressive and black metal in their songs. The lads with Jason Hodgkins on (Drums) are certainly for me one of the most exciting bands to emerge on the Metal scene this year, with some killer performances that saw them make it to the Metal 2T Masses final and release a brilliant single. This was a really great interview with Uragh and with an album being worked on in the background it was the perfect time to catch up with them. If you enjoyed the interview please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie. <br>
Uragh band links:<br>
 <a href="https://uragh.bandcamp.com" rel="nofollow">https://uragh.bandcamp.com</a><br>
Song featured:<br>
Decimate © Uragh, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Craig Murphy (Vocals), Marcelo Varge (Guitars) &amp; Sebastian Sparr (Bass) to the show. Uragh are a metal band formed and based in Dublin in 2022, they incorporate elements of alternative, progressive and black metal in their songs. The lads with Jason Hodgkins on (Drums) are certainly for me one of the most exciting bands to emerge on the Metal scene this year, with some killer performances that saw them make it to the Metal 2T Masses final and release a brilliant single. This was a really great interview with Uragh and with an album being worked on in the background it was the perfect time to catch up with them. If you enjoyed the interview please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie. <br>
Uragh band links:<br>
 <a href="https://uragh.bandcamp.com" rel="nofollow">https://uragh.bandcamp.com</a><br>
Song featured:<br>
Decimate © Uragh, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 250: Letty Sharp interviews Aaron Aedy of Paradise Lost. </title>
  <link>http://themetalcell.fireside.fm/250</link>
  <guid isPermaLink="false">5129a1e3-a7a8-4965-b100-2bb8e0674460</guid>
  <pubDate>Wed, 20 Sep 2023 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5129a1e3-a7a8-4965-b100-2bb8e0674460.mp3" length="27196266" type="audio/mpeg"/>
  <itunes:episode>250</itunes:episode>
  <itunes:title>Letty Sharp interviews Aaron Aedy of Paradise Lost. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>On the back of two sold out shows in Ireland, Dolans of Limerick and The Academy, Dublin, Letty spoke to Aaron the guitarist of Paradise Lost before they played to a packed audience in Dublin. Aaron covered plenty of topics and it was a pleasure to have such a legend on our podcast.</itunes:subtitle>
  <itunes:duration>13:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/5/5129a1e3-a7a8-4965-b100-2bb8e0674460/cover.jpg?v=1"/>
  <description>Formed in Halifax, West Yorkshire, UK, in 1988, Paradise Lost are considered to be among the pioneers of the death-doom genre and regarded as the main influence for the later gothic metal movement. Their line-up has remained stable for such a long-standing heavy metal band, consisting of singer Nick Holmes, guitarists Greg Mackintosh and Aaron Aedy, and bassist Steve Edmondson. 
On the back of two sold out shows in Ireland, Dolans of Limerick and The Academy, Dublin, Letty spoke to Aaron of the band before they played to a packed audience in Dublin. Aaron covered plenty of topics and it was a pleasure to have such a legend on our podcast. Check out all of Paradise Lost's merch on the link below and please 'SUBSCRIBE' to The Metal Cell YouTube channel to watch more of these interviews. Thanks!
Band Link:
https://www.paradiselost.co.uk/band/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Formed in Halifax, West Yorkshire, UK, in 1988, Paradise Lost are considered to be among the pioneers of the death-doom genre and regarded as the main influence for the later gothic metal movement. Their line-up has remained stable for such a long-standing heavy metal band, consisting of singer Nick Holmes, guitarists Greg Mackintosh and Aaron Aedy, and bassist Steve Edmondson. <br>
On the back of two sold out shows in Ireland, Dolans of Limerick and The Academy, Dublin, Letty spoke to Aaron of the band before they played to a packed audience in Dublin. Aaron covered plenty of topics and it was a pleasure to have such a legend on our podcast. Check out all of Paradise Lost&#39;s merch on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to watch more of these interviews. Thanks!<br>
Band Link:<br>
<a href="https://www.paradiselost.co.uk/band/" rel="nofollow">https://www.paradiselost.co.uk/band/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Formed in Halifax, West Yorkshire, UK, in 1988, Paradise Lost are considered to be among the pioneers of the death-doom genre and regarded as the main influence for the later gothic metal movement. Their line-up has remained stable for such a long-standing heavy metal band, consisting of singer Nick Holmes, guitarists Greg Mackintosh and Aaron Aedy, and bassist Steve Edmondson. <br>
On the back of two sold out shows in Ireland, Dolans of Limerick and The Academy, Dublin, Letty spoke to Aaron of the band before they played to a packed audience in Dublin. Aaron covered plenty of topics and it was a pleasure to have such a legend on our podcast. Check out all of Paradise Lost&#39;s merch on the link below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to watch more of these interviews. Thanks!<br>
Band Link:<br>
<a href="https://www.paradiselost.co.uk/band/" rel="nofollow">https://www.paradiselost.co.uk/band/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 249: The Boat Sank. Chris (Drums) &amp; Leighton (Bass) purveyors of the finest stoner/sludge from Belfast.</title>
  <link>http://themetalcell.fireside.fm/249</link>
  <guid isPermaLink="false">61b7bbd5-c1ab-424d-a148-2ef60876924e</guid>
  <pubDate>Fri, 15 Sep 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/61b7bbd5-c1ab-424d-a148-2ef60876924e.mp3" length="92290925" type="audio/mpeg"/>
  <itunes:episode>249</itunes:episode>
  <itunes:title>The Boat Sank. Chris (Drums) &amp; Leighton (Bass) purveyors of the finest stoner/sludge from Belfast.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Chris (Drums) &amp; Leighton (Bass) of Belfast based stoner/sludge metal band The Boat Sank. The three piece including Charlie on guitars have been getting praise for all the right reasons by playing some immense shows on Metal 2T Masses &amp; Crypt of the Riff. Certainly one to watch in 2024, The Boat Sank is being risen by a tide of anticipation. </itunes:subtitle>
  <itunes:duration>54:56</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself &amp;amp; Danielle welcomed Chris (Drums) &amp;amp; Leighton (Bass) of Belfast based stoner/sludge metal band The Boat Sank. The three piece including Charlie on guitars have been getting praise for all the right reasons by playing some immense shows on Metal 2T Masses &amp;amp; Crypt of the Riff. A string of impressive single releases only added to the buzz around The Boat Sank along with statements of 'A fancy ass ship that sunk. Who cares? Get the F#ck over it' is winning them plenty of fans up and down the country. Mainly instrumental; myself and Danielle get a lowdown on what to expect off the lads for the rest of the year and we get some insights into the wonderful creative process of The Boat Sank. Certainly one to watch in 2024, The Boat Sank is being risen by a tide of anticipation. Please 'SUBSCRIBE' to The Metal Cell Podcast and check out The Boat Sank on the links below:
https://theboatsank.bandcamp.com/merch
https://www.facebook.com/Theboatsank
Song featured:
Contagion © The Boat Sank, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself &amp; Danielle welcomed Chris (Drums) &amp; Leighton (Bass) of Belfast based stoner/sludge metal band The Boat Sank. The three piece including Charlie on guitars have been getting praise for all the right reasons by playing some immense shows on Metal 2T Masses &amp; Crypt of the Riff. A string of impressive single releases only added to the buzz around The Boat Sank along with statements of &#39;A fancy ass ship that sunk. Who cares? Get the F#ck over it&#39; is winning them plenty of fans up and down the country. Mainly instrumental; myself and Danielle get a lowdown on what to expect off the lads for the rest of the year and we get some insights into the wonderful creative process of The Boat Sank. Certainly one to watch in 2024, The Boat Sank is being risen by a tide of anticipation. Please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast and check out The Boat Sank on the links below:<br>
<a href="https://theboatsank.bandcamp.com/merch" rel="nofollow">https://theboatsank.bandcamp.com/merch</a><br>
<a href="https://www.facebook.com/Theboatsank" rel="nofollow">https://www.facebook.com/Theboatsank</a><br>
Song featured:<br>
Contagion © The Boat Sank, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself &amp; Danielle welcomed Chris (Drums) &amp; Leighton (Bass) of Belfast based stoner/sludge metal band The Boat Sank. The three piece including Charlie on guitars have been getting praise for all the right reasons by playing some immense shows on Metal 2T Masses &amp; Crypt of the Riff. A string of impressive single releases only added to the buzz around The Boat Sank along with statements of &#39;A fancy ass ship that sunk. Who cares? Get the F#ck over it&#39; is winning them plenty of fans up and down the country. Mainly instrumental; myself and Danielle get a lowdown on what to expect off the lads for the rest of the year and we get some insights into the wonderful creative process of The Boat Sank. Certainly one to watch in 2024, The Boat Sank is being risen by a tide of anticipation. Please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast and check out The Boat Sank on the links below:<br>
<a href="https://theboatsank.bandcamp.com/merch" rel="nofollow">https://theboatsank.bandcamp.com/merch</a><br>
<a href="https://www.facebook.com/Theboatsank" rel="nofollow">https://www.facebook.com/Theboatsank</a><br>
Song featured:<br>
Contagion © The Boat Sank, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 248: Letty Sharp interviews Tom Aimson, drummer of UK crossover/hardcore band Guilt Trip. </title>
  <link>http://themetalcell.fireside.fm/248</link>
  <guid isPermaLink="false">de188a26-217e-45d0-a156-db7a5fdaa2bf</guid>
  <pubDate>Wed, 13 Sep 2023 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/de188a26-217e-45d0-a156-db7a5fdaa2bf.mp3" length="19053086" type="audio/mpeg"/>
  <itunes:episode>248</itunes:episode>
  <itunes:title>Letty Sharp interviews Tom Aimson, drummer of UK crossover/hardcore band Guilt Trip. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Guilt Trip is a crossover/hardcore band hailing from Manchester UK, formed in 2015. Letty catches up with drummer Tom Aimson for a chat about his drumming, influences and the preparation that went into the recording of their soon to be released album 'Severance'' on September 22nd via MLVLTD worldwide.</itunes:subtitle>
  <itunes:duration>19:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Guilt Trip is a crossover/hardcore band hailing from Manchester UK, formed in 2015. Blending elements from a multitude of genres through metal, hardcore and thrash, the band have made numerous festival appearances across Europe this summer. Guilt Trip will also be heading out on a UK and EU run supporting Malevolence alongside Sylosis and Justice for the Damned this coming November. Band Members: Jay Valentine – vocals, Tom Aimson – drums, Jak Maden – guitars &amp;amp; Sam Baker – guitars.
Letty catches up with drummer Tom Aimson for a chat about his drumming, influences and the preparation that went into the recording of their soon to be released album 'Severance'' on September 22nd via MLVLTD worldwide.
Guilt Trip links:
https://guilttripmhc.bandcamp.com/
https://guilttripmhc.bigcartel.com/
https://mlvltd.com/?fbclid=IwAR2CTc_tLC4tg4yu5GLsDAOiZ0rlXsfJKLorH-RFFC9gpTa8OfFdP-i7taU 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Guilt Trip is a crossover/hardcore band hailing from Manchester UK, formed in 2015. Blending elements from a multitude of genres through metal, hardcore and thrash, the band have made numerous festival appearances across Europe this summer. Guilt Trip will also be heading out on a UK and EU run supporting Malevolence alongside Sylosis and Justice for the Damned this coming November. Band Members: Jay Valentine – vocals, Tom Aimson – drums, Jak Maden – guitars &amp; Sam Baker – guitars.<br>
Letty catches up with drummer Tom Aimson for a chat about his drumming, influences and the preparation that went into the recording of their soon to be released album &#39;Severance&#39;&#39; on September 22nd via MLVLTD worldwide.<br>
Guilt Trip links:<br>
<a href="https://guilttripmhc.bandcamp.com/" rel="nofollow">https://guilttripmhc.bandcamp.com/</a><br>
<a href="https://guilttripmhc.bigcartel.com/" rel="nofollow">https://guilttripmhc.bigcartel.com/</a><br>
<a href="https://mlvltd.com/?fbclid=IwAR2CTc_tLC4tg4yu5GLsDAOiZ0rlXsfJKLorH-RFFC9gpTa8OfFdP-i7taU" rel="nofollow">https://mlvltd.com/?fbclid=IwAR2CTc_tLC4tg4yu5GLsDAOiZ0rlXsfJKLorH-RFFC9gpTa8OfFdP-i7taU</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Guilt Trip is a crossover/hardcore band hailing from Manchester UK, formed in 2015. Blending elements from a multitude of genres through metal, hardcore and thrash, the band have made numerous festival appearances across Europe this summer. Guilt Trip will also be heading out on a UK and EU run supporting Malevolence alongside Sylosis and Justice for the Damned this coming November. Band Members: Jay Valentine – vocals, Tom Aimson – drums, Jak Maden – guitars &amp; Sam Baker – guitars.<br>
Letty catches up with drummer Tom Aimson for a chat about his drumming, influences and the preparation that went into the recording of their soon to be released album &#39;Severance&#39;&#39; on September 22nd via MLVLTD worldwide.<br>
Guilt Trip links:<br>
<a href="https://guilttripmhc.bandcamp.com/" rel="nofollow">https://guilttripmhc.bandcamp.com/</a><br>
<a href="https://guilttripmhc.bigcartel.com/" rel="nofollow">https://guilttripmhc.bigcartel.com/</a><br>
<a href="https://mlvltd.com/?fbclid=IwAR2CTc_tLC4tg4yu5GLsDAOiZ0rlXsfJKLorH-RFFC9gpTa8OfFdP-i7taU" rel="nofollow">https://mlvltd.com/?fbclid=IwAR2CTc_tLC4tg4yu5GLsDAOiZ0rlXsfJKLorH-RFFC9gpTa8OfFdP-i7taU</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 247: Eyes Eternal: Cormac Jordan has released his debut EP in July 2023; the incredible melodic Death Metal 'Blood Stained Wings' a solo project started in 2019.</title>
  <link>http://themetalcell.fireside.fm/247</link>
  <guid isPermaLink="false">c9381519-5db4-4dfe-bbfb-5d2157c0b3e7</guid>
  <pubDate>Fri, 08 Sep 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c9381519-5db4-4dfe-bbfb-5d2157c0b3e7.mp3" length="89425919" type="audio/mpeg"/>
  <itunes:episode>247</itunes:episode>
  <itunes:title>Eyes Eternal: Cormac Jordan has released his debut EP in July 2023; the incredible melodic Death Metal 'Blood Stained Wings' a solo project started in 2019.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Eyes Eternal: Cormac Jordan has released his debut EP in July 2023; the incredible melodic Death Metal 'Blood Stained Wings' a solo project started in 2019. Myself and Letty talk to Cormac about his journey to get to the release date, working with other musicians, his creative side of songwriting and his influences.</itunes:subtitle>
  <itunes:duration>1:02:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Cormac Jordan of Eyes Eternal on to the podcast. Cormac released his debut EP in July 2023; the incredible melodic Death Metal 'Blood Stained Wings' a solo project which started in 2019. Myself and Letty talk to Cormac about his journey to get to the release date, working with other musicians, his creative side of songwriting and his influences. We get a track by track overview of each song on the EP so be sure to check out Eyes Eternals Bandcamp page on the link below. It was great to talk to one of the most gifted musicians in the scene at the moment and hopefully we'll hear more from Cormac in the next few months either with Horrenda or more solo stuff. If you enjoyed this episode, please consider 'SUBSCRIBING' to The Metal Cell Podcast YouTube channel and following us on one of our many listening platforms. 
Eyes Eternal link:
https://eyeseternal.bandcamp.com/
All songs featured © Eyes Eternal, all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Cormac Jordan of Eyes Eternal on to the podcast. Cormac released his debut EP in July 2023; the incredible melodic Death Metal &#39;Blood Stained Wings&#39; a solo project which started in 2019. Myself and Letty talk to Cormac about his journey to get to the release date, working with other musicians, his creative side of songwriting and his influences. We get a track by track overview of each song on the EP so be sure to check out Eyes Eternals Bandcamp page on the link below. It was great to talk to one of the most gifted musicians in the scene at the moment and hopefully we&#39;ll hear more from Cormac in the next few months either with Horrenda or more solo stuff. If you enjoyed this episode, please consider &#39;SUBSCRIBING&#39; to The Metal Cell Podcast YouTube channel and following us on one of our many listening platforms. <br>
Eyes Eternal link:<br>
<a href="https://eyeseternal.bandcamp.com/" rel="nofollow">https://eyeseternal.bandcamp.com/</a><br>
All songs featured © Eyes Eternal, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Cormac Jordan of Eyes Eternal on to the podcast. Cormac released his debut EP in July 2023; the incredible melodic Death Metal &#39;Blood Stained Wings&#39; a solo project which started in 2019. Myself and Letty talk to Cormac about his journey to get to the release date, working with other musicians, his creative side of songwriting and his influences. We get a track by track overview of each song on the EP so be sure to check out Eyes Eternals Bandcamp page on the link below. It was great to talk to one of the most gifted musicians in the scene at the moment and hopefully we&#39;ll hear more from Cormac in the next few months either with Horrenda or more solo stuff. If you enjoyed this episode, please consider &#39;SUBSCRIBING&#39; to The Metal Cell Podcast YouTube channel and following us on one of our many listening platforms. <br>
Eyes Eternal link:<br>
<a href="https://eyeseternal.bandcamp.com/" rel="nofollow">https://eyeseternal.bandcamp.com/</a><br>
All songs featured © Eyes Eternal, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 246: Ali Lauder &amp; Bailey Jnr talk about setting up Sonic Dissonance Festival in Edinburgh on Sept 15-17th</title>
  <link>http://themetalcell.fireside.fm/246</link>
  <guid isPermaLink="false">da371763-e67b-42c9-b073-c87a733d678d</guid>
  <pubDate>Fri, 01 Sep 2023 07:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/da371763-e67b-42c9-b073-c87a733d678d.mp3" length="86597798" type="audio/mpeg"/>
  <itunes:episode>246</itunes:episode>
  <itunes:title>Ali Lauder &amp; Bailey Jnr talk about setting up Sonic Dissonance Festival in Edinburgh on Sept 15-17th</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Ali and Bailey onto the podcast to talk about the setting up of the first ever Sonic Dissonance Festival in Edinburgh on Sept 15-17th. The lads talk us through the brilliant line-up featuring a horde of around 30 bands who will be taking over the capital’s best underground venues; lurking within the vaults and catacombs of Bannermans, Legends, and the Banshee Labyrinthwith a crushing concoction of brutal sounds. </itunes:subtitle>
  <itunes:duration>1:00:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Ali and Bailey onto the podcast to talk about the setting up of the first ever Sonic Dissonance Festival in Edinburgh on Sept 15-17th. The lads talk us through the brilliant line-up and what to expect over the two days. This episode was pre-recorded a few months back and was originally lost due to my laptop dying but thankfully the episode was recovered by my mate Cormac an IT guru! Hope you enjoy it and please hit 'SUBSCRIBE' on the YouTube channel.
Info and links on festival:
Sonic Dissonance is a two-day three-venue UK underground extreme metal festival in Edinburgh featuring a horde of around 30 bands who will be taking over the capital’s best underground venues with a crushing concoction of brutal sounds.
Lurking within the vaults and catacombs of Bannermans, Legends, and the Banshee Labyrinth, a gathering of death and black metal, grindcore, sludge, and wild card experimental sounds.
Featuring: Abyssal, Wallowing, Mastiff, Crepitation, Live Burial, Scordatura, Iniquitous Savagery, Vacivus, Kastrated, Deus Vermin, Aphotic, Headless Kross, Nemorous, Exhumation, Ageless Summoning, Gendo Ikari, Penny Coffin, Uir, Coffin Mulch, Endless Swarm, BrainBath, Tymvos, Ven, Catafalque, Stairmaster, Forever Machine, Extort, Suffering Rites, Wolvesrot, Oliver Wardell, Unhallowed Void, Fall of the Gatekeepers and more!
Weekend tickets: £30 https://tickets-scotland.com//artists.html?eventmethod=viewevent&amp;amp;eventid=3cf26df6-ab0c-11ed-9a83-06a7f13f5e4c
Friday tickets: £12
https://tickets-scotland.com//artists.html?eventmethod=viewevent&amp;amp;eventid=c942a2a9-304b-11ee-bd08-0a212b197700
Saturday tickets: £20
https://tickets-scotland.com//artists.html?eventmethod=viewevent&amp;amp;eventid=c80424dc-304c-11ee-bd08-0a212b197700
Songs played:
Disdain © Deus Vermin, all rights reserved. 
Precognition © Endless Swarm, all rights reserved.  
Antinatalist © Iniquitous Savagery, all rights reserved. 
Flesh and Steel © Wallowing, all rights reserved.  
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Ali and Bailey onto the podcast to talk about the setting up of the first ever Sonic Dissonance Festival in Edinburgh on Sept 15-17th. The lads talk us through the brilliant line-up and what to expect over the two days. This episode was pre-recorded a few months back and was originally lost due to my laptop dying but thankfully the episode was recovered by my mate Cormac an IT guru! Hope you enjoy it and please hit &#39;SUBSCRIBE&#39; on the YouTube channel.<br>
Info and links on festival:<br>
Sonic Dissonance is a two-day three-venue UK underground extreme metal festival in Edinburgh featuring a horde of around 30 bands who will be taking over the capital’s best underground venues with a crushing concoction of brutal sounds.<br>
Lurking within the vaults and catacombs of Bannermans, Legends, and the Banshee Labyrinth, a gathering of death and black metal, grindcore, sludge, and wild card experimental sounds.<br>
Featuring: Abyssal, Wallowing, Mastiff, Crepitation, Live Burial, Scordatura, Iniquitous Savagery, Vacivus, Kastrated, Deus Vermin, Aphotic, Headless Kross, Nemorous, Exhumation, Ageless Summoning, Gendo Ikari, Penny Coffin, Uir, Coffin Mulch, Endless Swarm, BrainBath, Tymvos, Ven, Catafalque, Stairmaster, Forever Machine, Extort, Suffering Rites, Wolvesrot, Oliver Wardell, Unhallowed Void, Fall of the Gatekeepers and more!<br>
Weekend tickets: £30 <a href="https://tickets-scotland.com//artists.html?event_method=viewevent&event_id=3cf26df6-ab0c-11ed-9a83-06a7f13f5e4c" rel="nofollow">https://tickets-scotland.com//artists.html?event_method=viewevent&amp;event_id=3cf26df6-ab0c-11ed-9a83-06a7f13f5e4c</a><br>
Friday tickets: £12<br>
<a href="https://tickets-scotland.com//artists.html?event_method=viewevent&event_id=c942a2a9-304b-11ee-bd08-0a212b197700" rel="nofollow">https://tickets-scotland.com//artists.html?event_method=viewevent&amp;event_id=c942a2a9-304b-11ee-bd08-0a212b197700</a><br>
Saturday tickets: £20<br>
<a href="https://tickets-scotland.com//artists.html?event_method=viewevent&event_id=c80424dc-304c-11ee-bd08-0a212b197700" rel="nofollow">https://tickets-scotland.com//artists.html?event_method=viewevent&amp;event_id=c80424dc-304c-11ee-bd08-0a212b197700</a><br>
Songs played:<br>
Disdain © Deus Vermin, all rights reserved. <br>
Precognition © Endless Swarm, all rights reserved.<br><br>
Antinatalist © Iniquitous Savagery, all rights reserved. <br>
Flesh and Steel © Wallowing, all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Ali and Bailey onto the podcast to talk about the setting up of the first ever Sonic Dissonance Festival in Edinburgh on Sept 15-17th. The lads talk us through the brilliant line-up and what to expect over the two days. This episode was pre-recorded a few months back and was originally lost due to my laptop dying but thankfully the episode was recovered by my mate Cormac an IT guru! Hope you enjoy it and please hit &#39;SUBSCRIBE&#39; on the YouTube channel.<br>
Info and links on festival:<br>
Sonic Dissonance is a two-day three-venue UK underground extreme metal festival in Edinburgh featuring a horde of around 30 bands who will be taking over the capital’s best underground venues with a crushing concoction of brutal sounds.<br>
Lurking within the vaults and catacombs of Bannermans, Legends, and the Banshee Labyrinth, a gathering of death and black metal, grindcore, sludge, and wild card experimental sounds.<br>
Featuring: Abyssal, Wallowing, Mastiff, Crepitation, Live Burial, Scordatura, Iniquitous Savagery, Vacivus, Kastrated, Deus Vermin, Aphotic, Headless Kross, Nemorous, Exhumation, Ageless Summoning, Gendo Ikari, Penny Coffin, Uir, Coffin Mulch, Endless Swarm, BrainBath, Tymvos, Ven, Catafalque, Stairmaster, Forever Machine, Extort, Suffering Rites, Wolvesrot, Oliver Wardell, Unhallowed Void, Fall of the Gatekeepers and more!<br>
Weekend tickets: £30 <a href="https://tickets-scotland.com//artists.html?event_method=viewevent&event_id=3cf26df6-ab0c-11ed-9a83-06a7f13f5e4c" rel="nofollow">https://tickets-scotland.com//artists.html?event_method=viewevent&amp;event_id=3cf26df6-ab0c-11ed-9a83-06a7f13f5e4c</a><br>
Friday tickets: £12<br>
<a href="https://tickets-scotland.com//artists.html?event_method=viewevent&event_id=c942a2a9-304b-11ee-bd08-0a212b197700" rel="nofollow">https://tickets-scotland.com//artists.html?event_method=viewevent&amp;event_id=c942a2a9-304b-11ee-bd08-0a212b197700</a><br>
Saturday tickets: £20<br>
<a href="https://tickets-scotland.com//artists.html?event_method=viewevent&event_id=c80424dc-304c-11ee-bd08-0a212b197700" rel="nofollow">https://tickets-scotland.com//artists.html?event_method=viewevent&amp;event_id=c80424dc-304c-11ee-bd08-0a212b197700</a><br>
Songs played:<br>
Disdain © Deus Vermin, all rights reserved. <br>
Precognition © Endless Swarm, all rights reserved.<br><br>
Antinatalist © Iniquitous Savagery, all rights reserved. <br>
Flesh and Steel © Wallowing, all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 245: Letty Sharp interviews Harry Nott, vocalist of UK Death Metal/Hardcore band Burner.</title>
  <link>http://themetalcell.fireside.fm/245</link>
  <guid isPermaLink="false">b0375f1a-7001-4afe-a640-f8ccebea45a0</guid>
  <pubDate>Mon, 28 Aug 2023 17:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b0375f1a-7001-4afe-a640-f8ccebea45a0.mp3" length="41872195" type="audio/mpeg"/>
  <itunes:episode>245</itunes:episode>
  <itunes:title>Letty Sharp interviews Harry Nott, vocalist of UK Death Metal/Hardcore band Burner.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Burner blitzed their three Irish gigs in Dublin, Cork and Limerick last weekend and instantly won over any neutral punter who were lucky to see their violent assault on the senses. Thankfully Letty of The Metal Cell podcast was on hand in Dublin to catch up with front man Harry Nott to see what makes Burner one of the most exciting bands on the UK scene.</itunes:subtitle>
  <itunes:duration>17:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>UK Death Metal/Hardcore band Burner blitzed their three Irish gigs in Dublin, Cork and Limerick last weekend and instantly won over any neutral punter who was lucky to see their violent assault on the senses. With supports by Worn Out, LaVein, and New Mud there hasn't been a better bill for mosh pits this year. Thankfully Letty of The Metal Cell podcast was on hand in Dublin to catch up with front man Harry Nott to see what makes Burner one of the most exciting bands on the UK scene. Please hit 'SUBSCRIBE' if you want to see more of this content on YouTube. Thanks Richie.
Band link:
https://burnermetal.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>UK Death Metal/Hardcore band Burner blitzed their three Irish gigs in Dublin, Cork and Limerick last weekend and instantly won over any neutral punter who was lucky to see their violent assault on the senses. With supports by Worn Out, LaVein, and New Mud there hasn&#39;t been a better bill for mosh pits this year. Thankfully Letty of The Metal Cell podcast was on hand in Dublin to catch up with front man Harry Nott to see what makes Burner one of the most exciting bands on the UK scene. Please hit &#39;SUBSCRIBE&#39; if you want to see more of this content on YouTube. Thanks Richie.<br>
Band link:<br>
<a href="https://burnermetal.bandcamp.com/" rel="nofollow">https://burnermetal.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>UK Death Metal/Hardcore band Burner blitzed their three Irish gigs in Dublin, Cork and Limerick last weekend and instantly won over any neutral punter who was lucky to see their violent assault on the senses. With supports by Worn Out, LaVein, and New Mud there hasn&#39;t been a better bill for mosh pits this year. Thankfully Letty of The Metal Cell podcast was on hand in Dublin to catch up with front man Harry Nott to see what makes Burner one of the most exciting bands on the UK scene. Please hit &#39;SUBSCRIBE&#39; if you want to see more of this content on YouTube. Thanks Richie.<br>
Band link:<br>
<a href="https://burnermetal.bandcamp.com/" rel="nofollow">https://burnermetal.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 244: Aborted Earth: Shannon, Jamie &amp; Darragh talk about their new split EP &amp; the formation of the Grind/Punk/Sludge band.</title>
  <link>http://themetalcell.fireside.fm/244</link>
  <guid isPermaLink="false">a5771118-8413-48f3-889e-350ed413cf5b</guid>
  <pubDate>Fri, 25 Aug 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a5771118-8413-48f3-889e-350ed413cf5b.mp3" length="91288554" type="audio/mpeg"/>
  <itunes:episode>244</itunes:episode>
  <itunes:title>Aborted Earth: Shannon, Jamie &amp; Darragh talk about their new split EP &amp; the formation of the Grind/Punk/Sludge band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Aborted Earth: It was a pleasure to welcome Shannon Bowman (Guitars/Producer), Jamie Murphy (Vocals) &amp; Darragh O'Connor (Guitars) onto the show. Aborted Earth play a mixture of Grind/Punk/Sludge and experimental metal that not only smashes you in the face but also throws some serious curveballs that literally are jaw dropping.</itunes:subtitle>
  <itunes:duration>1:03:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Shannon Bowman (Guitars/Producer), Jamie Murphy (Vocals) &amp;amp; Darragh O'Connor (Guitars) onto the show. Aborted Earth play a mixture of Grind/Punk/Sludge and experimental metal that not only smashes you in the face but also throws some serious curveballs that literally are jaw dropping. They recently released a split EP 'Hey kid, wanna buy a split? with Organ Blender which contains three new blistering tracks, which we feature two of and talk about on the episode. Having seen Aborted Earth live they are as chaotic as they are brutal so there's a throwback chat about the Siege and also about the formation of the band back in 2018. There's plenty of laughs along with some great insights from Aborted Earth. Hope you enjoyed the chat and please 'SUBCRIBE' to The Metal Cell YouTube channel. Thanks, Richie.
Band Link:
https://abortedearth.bandcamp.com/
Songs featured: 
Vicious Circle © Aborted Earth, all rights reserved.
Coolock Bodybag © Aborted Earth, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Shannon Bowman (Guitars/Producer), Jamie Murphy (Vocals) &amp; Darragh O&#39;Connor (Guitars) onto the show. Aborted Earth play a mixture of Grind/Punk/Sludge and experimental metal that not only smashes you in the face but also throws some serious curveballs that literally are jaw dropping. They recently released a split EP &#39;Hey kid, wanna buy a split? with Organ Blender which contains three new blistering tracks, which we feature two of and talk about on the episode. Having seen Aborted Earth live they are as chaotic as they are brutal so there&#39;s a throwback chat about the Siege and also about the formation of the band back in 2018. There&#39;s plenty of laughs along with some great insights from Aborted Earth. Hope you enjoyed the chat and please &#39;SUBCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie.<br>
Band Link:<br>
<a href="https://abortedearth.bandcamp.com/" rel="nofollow">https://abortedearth.bandcamp.com/</a><br>
Songs featured: <br>
Vicious Circle © Aborted Earth, all rights reserved.<br>
Coolock Bodybag © Aborted Earth, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Shannon Bowman (Guitars/Producer), Jamie Murphy (Vocals) &amp; Darragh O&#39;Connor (Guitars) onto the show. Aborted Earth play a mixture of Grind/Punk/Sludge and experimental metal that not only smashes you in the face but also throws some serious curveballs that literally are jaw dropping. They recently released a split EP &#39;Hey kid, wanna buy a split? with Organ Blender which contains three new blistering tracks, which we feature two of and talk about on the episode. Having seen Aborted Earth live they are as chaotic as they are brutal so there&#39;s a throwback chat about the Siege and also about the formation of the band back in 2018. There&#39;s plenty of laughs along with some great insights from Aborted Earth. Hope you enjoyed the chat and please &#39;SUBCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie.<br>
Band Link:<br>
<a href="https://abortedearth.bandcamp.com/" rel="nofollow">https://abortedearth.bandcamp.com/</a><br>
Songs featured: <br>
Vicious Circle © Aborted Earth, all rights reserved.<br>
Coolock Bodybag © Aborted Earth, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 243: Power Metal/Symphonic band Ravenlight discuss their latest release 'Immemorial' &amp; remainder of plans for 2023.</title>
  <link>http://themetalcell.fireside.fm/243</link>
  <guid isPermaLink="false">5995ff7c-a153-4b9e-aeea-bb70250579ed</guid>
  <pubDate>Fri, 11 Aug 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5995ff7c-a153-4b9e-aeea-bb70250579ed.mp3" length="77949074" type="audio/mpeg"/>
  <itunes:episode>243</itunes:episode>
  <itunes:title>Power Metal/Symphonic band Ravenlight discuss their latest release 'Immemorial' &amp; remainder of plans for 2023.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome John Connor (Guitars/Keyboards), Michał Bugajski (Drums) &amp; Dean Ashall-Kane (Bass) of Ravenlight on to the podcast. The Power Metal/Symphonic four piece fronted by Rebecca Feeney have a long list of growing admirers both here and abroad with the release of the latest album, the brilliant 'Immemorial'.</itunes:subtitle>
  <itunes:duration>46:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome John Connor (Guitars/Keyboards), Michał Bugajski (Drums) &amp;amp; Dean Ashall-Kane (Bass) of Ravenlight on to the podcast. The Power Metal/Symphonic four piece fronted by Rebecca Feeney have a long list of growing admirers both here and abroad with the release of the latest album, the brilliant 'Immemorial'. The album contains songs that reflect different aspects of human emotions – love, fear, anxiety and bereavement. 'Immemorial' showcases the incredible vocal performance of Rebecca, stunning arrangements and musicianship that run throughout their sophomore release. The lads talk us through their song writing process, influences &amp;amp; live performances. Dean gives us an insight into being the newest member band and we look ahead to their upcoming show at Mandella Hall Belfast on August 26th; A Grand Declaration of War: The Crawling, Strangle Wire, Insidious Void, Ravenlight, Sinocence &amp;amp; Domhain. Thanks for listening/watching....please 'SUBSCRIBE' to The Metal Cell YouTube Channel and podcasts. Sharing is caring!
Band link:
https://ravenlight.bandcamp.com/album/immemorial
Songs played:
Masque of Red Death © Ravenlight, all rights reserved.
Reflections © Ravenlight, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome John Connor (Guitars/Keyboards), Michał Bugajski (Drums) &amp; Dean Ashall-Kane (Bass) of Ravenlight on to the podcast. The Power Metal/Symphonic four piece fronted by Rebecca Feeney have a long list of growing admirers both here and abroad with the release of the latest album, the brilliant &#39;Immemorial&#39;. The album contains songs that reflect different aspects of human emotions – love, fear, anxiety and bereavement. &#39;Immemorial&#39; showcases the incredible vocal performance of Rebecca, stunning arrangements and musicianship that run throughout their sophomore release. The lads talk us through their song writing process, influences &amp; live performances. Dean gives us an insight into being the newest member band and we look ahead to their upcoming show at Mandella Hall Belfast on August 26th; A Grand Declaration of War: The Crawling, Strangle Wire, Insidious Void, Ravenlight, Sinocence &amp; Domhain. Thanks for listening/watching....please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel and podcasts. Sharing is caring!<br>
Band link:<br>
<a href="https://ravenlight.bandcamp.com/album/immemorial" rel="nofollow">https://ravenlight.bandcamp.com/album/immemorial</a><br>
Songs played:<br>
Masque of Red Death © Ravenlight, all rights reserved.<br>
Reflections © Ravenlight, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome John Connor (Guitars/Keyboards), Michał Bugajski (Drums) &amp; Dean Ashall-Kane (Bass) of Ravenlight on to the podcast. The Power Metal/Symphonic four piece fronted by Rebecca Feeney have a long list of growing admirers both here and abroad with the release of the latest album, the brilliant &#39;Immemorial&#39;. The album contains songs that reflect different aspects of human emotions – love, fear, anxiety and bereavement. &#39;Immemorial&#39; showcases the incredible vocal performance of Rebecca, stunning arrangements and musicianship that run throughout their sophomore release. The lads talk us through their song writing process, influences &amp; live performances. Dean gives us an insight into being the newest member band and we look ahead to their upcoming show at Mandella Hall Belfast on August 26th; A Grand Declaration of War: The Crawling, Strangle Wire, Insidious Void, Ravenlight, Sinocence &amp; Domhain. Thanks for listening/watching....please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel and podcasts. Sharing is caring!<br>
Band link:<br>
<a href="https://ravenlight.bandcamp.com/album/immemorial" rel="nofollow">https://ravenlight.bandcamp.com/album/immemorial</a><br>
Songs played:<br>
Masque of Red Death © Ravenlight, all rights reserved.<br>
Reflections © Ravenlight, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 242: Solo Artists Pt.4. Adrian Foley of Necrokinesis, Red Cocoran of Necrotized &amp; Roan Hynes of Terror Syndrome.</title>
  <link>http://themetalcell.fireside.fm/242</link>
  <guid isPermaLink="false">7092c7e3-7aa3-4b18-916b-0c74c77c5e88</guid>
  <pubDate>Fri, 04 Aug 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7092c7e3-7aa3-4b18-916b-0c74c77c5e88.mp3" length="69917465" type="audio/mpeg"/>
  <itunes:episode>242</itunes:episode>
  <itunes:title>Solo Artists Pt.4. Adrian Foley of Necrokinesis, Red Cocoran of Necrotized &amp; Roan Hynes of Terror Syndrome.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Adrian Foley of Necrokinesis, Red Cocoran of Necrotized &amp; Roan Hynes of Terror Syndrome to the show for part four of my series featuring Irish Metal solo artists. </itunes:subtitle>
  <itunes:duration>1:12:49</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Adrian Foley of Necrokinesis, Red Cocoran of Necrotized &amp;amp; Roan Hynes of Terror Syndrome to the show for part four of my series featuring Irish Metal solo artists. Adrian had been previously on with his other project, the brilliant Melodic Death Metal release: 'The Ancient Dark' ep. Having returned to his thrash roots for the second incredible Necrokinesis album 'A Force Made Flesh' which drops on August 5th, it was a perfect time to catch up with the ex-Stereo Nasty guitarist. Shane 'Red' Cocoran is well known in the Kilkenny Metal Scene, having been in Crucifracture, Grot, Oncology and Putrefy. So I was really intrigued to hear his first solo offering as Necrotized, with the release of some gruesome Death Metal in the shape of the 'Eternal Perversion' LP which dropped during May this year. The youngest guest I've had on the show for quite a while is Roan Hynes, an eighteen year old from Cork who has been creating waves in the scene already having a glut of releases since 2021. Playing a mixture of synthwave and Metal, Roan is steadily building a following of fans both here in Ireland and further afield, check out his excellent current release Vol.2: Fear Surge. Despite what you may imagine confines a solo artist to playing live, Roan has already two gigs under his belt as a one man show under Terror Syndrome and he is definetly one to watch in this exciting time for Irish Metal. Hope you enjoy the interview with Adrian, Red and Roan, please 'SUBSCRIBE' to the podcast and give it a rating on whatever platform you listen to it on. Thanks, Richie. 
Band links:
https://necrokinesis.bandcamp.com/
https://necrotized.bandcamp.com/
https://terrorsyndrome.bandcamp.com/
Songs played:
Long Cold Dark © Necrokinesis, all rights reserved.
A Force Made Flesh © Necrokinesis, all rights reserved.
Dismembered Delicacy © Necrotized, all rights reserved.
Basement Impalement © Necrotized, all rights reserved.
Fear Surge © Terror Syndrome, all rights reserved.
The Dullahan (feat. Foraoisí gan Iniúchadh) © Terror Syndrome, all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Adrian Foley of Necrokinesis, Red Cocoran of Necrotized &amp; Roan Hynes of Terror Syndrome to the show for part four of my series featuring Irish Metal solo artists. Adrian had been previously on with his other project, the brilliant Melodic Death Metal release: &#39;The Ancient Dark&#39; ep. Having returned to his thrash roots for the second incredible Necrokinesis album &#39;A Force Made Flesh&#39; which drops on August 5th, it was a perfect time to catch up with the ex-Stereo Nasty guitarist. Shane &#39;Red&#39; Cocoran is well known in the Kilkenny Metal Scene, having been in Crucifracture, Grot, Oncology and Putrefy. So I was really intrigued to hear his first solo offering as Necrotized, with the release of some gruesome Death Metal in the shape of the &#39;Eternal Perversion&#39; LP which dropped during May this year. The youngest guest I&#39;ve had on the show for quite a while is Roan Hynes, an eighteen year old from Cork who has been creating waves in the scene already having a glut of releases since 2021. Playing a mixture of synthwave and Metal, Roan is steadily building a following of fans both here in Ireland and further afield, check out his excellent current release Vol.2: Fear Surge. Despite what you may imagine confines a solo artist to playing live, Roan has already two gigs under his belt as a one man show under Terror Syndrome and he is definetly one to watch in this exciting time for Irish Metal. Hope you enjoy the interview with Adrian, Red and Roan, please &#39;SUBSCRIBE&#39; to the podcast and give it a rating on whatever platform you listen to it on. Thanks, Richie. <br>
Band links:<br>
<a href="https://necrokinesis.bandcamp.com/" rel="nofollow">https://necrokinesis.bandcamp.com/</a><br>
<a href="https://necrotized.bandcamp.com/" rel="nofollow">https://necrotized.bandcamp.com/</a><br>
<a href="https://terrorsyndrome.bandcamp.com/" rel="nofollow">https://terrorsyndrome.bandcamp.com/</a><br>
Songs played:<br>
Long Cold Dark © Necrokinesis, all rights reserved.<br>
A Force Made Flesh © Necrokinesis, all rights reserved.<br>
Dismembered Delicacy © Necrotized, all rights reserved.<br>
Basement Impalement © Necrotized, all rights reserved.<br>
Fear Surge © Terror Syndrome, all rights reserved.<br>
The Dullahan (feat. Foraoisí gan Iniúchadh) © Terror Syndrome, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Adrian Foley of Necrokinesis, Red Cocoran of Necrotized &amp; Roan Hynes of Terror Syndrome to the show for part four of my series featuring Irish Metal solo artists. Adrian had been previously on with his other project, the brilliant Melodic Death Metal release: &#39;The Ancient Dark&#39; ep. Having returned to his thrash roots for the second incredible Necrokinesis album &#39;A Force Made Flesh&#39; which drops on August 5th, it was a perfect time to catch up with the ex-Stereo Nasty guitarist. Shane &#39;Red&#39; Cocoran is well known in the Kilkenny Metal Scene, having been in Crucifracture, Grot, Oncology and Putrefy. So I was really intrigued to hear his first solo offering as Necrotized, with the release of some gruesome Death Metal in the shape of the &#39;Eternal Perversion&#39; LP which dropped during May this year. The youngest guest I&#39;ve had on the show for quite a while is Roan Hynes, an eighteen year old from Cork who has been creating waves in the scene already having a glut of releases since 2021. Playing a mixture of synthwave and Metal, Roan is steadily building a following of fans both here in Ireland and further afield, check out his excellent current release Vol.2: Fear Surge. Despite what you may imagine confines a solo artist to playing live, Roan has already two gigs under his belt as a one man show under Terror Syndrome and he is definetly one to watch in this exciting time for Irish Metal. Hope you enjoy the interview with Adrian, Red and Roan, please &#39;SUBSCRIBE&#39; to the podcast and give it a rating on whatever platform you listen to it on. Thanks, Richie. <br>
Band links:<br>
<a href="https://necrokinesis.bandcamp.com/" rel="nofollow">https://necrokinesis.bandcamp.com/</a><br>
<a href="https://necrotized.bandcamp.com/" rel="nofollow">https://necrotized.bandcamp.com/</a><br>
<a href="https://terrorsyndrome.bandcamp.com/" rel="nofollow">https://terrorsyndrome.bandcamp.com/</a><br>
Songs played:<br>
Long Cold Dark © Necrokinesis, all rights reserved.<br>
A Force Made Flesh © Necrokinesis, all rights reserved.<br>
Dismembered Delicacy © Necrotized, all rights reserved.<br>
Basement Impalement © Necrotized, all rights reserved.<br>
Fear Surge © Terror Syndrome, all rights reserved.<br>
The Dullahan (feat. Foraoisí gan Iniúchadh) © Terror Syndrome, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 241: The Crawling: Andy Clarke of Doom/Death metal band The Crawling gives us a track by track preview of their incredible third album 'All of this for Nothing'.</title>
  <link>http://themetalcell.fireside.fm/241</link>
  <guid isPermaLink="false">9049b9fc-4b13-4bc1-8369-b840585b4c49</guid>
  <pubDate>Fri, 28 Jul 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9049b9fc-4b13-4bc1-8369-b840585b4c49.mp3" length="83992658" type="audio/mpeg"/>
  <itunes:episode>241</itunes:episode>
  <itunes:title>The Crawling: Andy Clarke of Doom/Death metal band The Crawling gives us a track by track preview of their incredible third album 'All of this for Nothing'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Andy Clarke (Guitarist/Vocalist) of Doom/Death metal band The Crawling to the show. The three piece band comprised of Andy, Stuart Rainey (Bass) and Gary Beatie (Drums) are about to release their incredible third album, a masterpiece of doom infused grief and meloncoly 'All of this for Nothing'. Myself and Andy go through the album track by track and you will get an remarkable insight into the particular characteristics and long hours that drove Andy into making of the best album The Crawling have ever put out!</itunes:subtitle>
  <itunes:duration>1:27:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Andy Clarke (Guitarist/Vocalist) of Doom/Death metal band The Crawling to the show. The three piece band comprised of Andy, Stuart Rainey (Bass) and Gary Beatie (Drums) are about to release their incredible third album, a masterpiece of doom infused grief and melancholy 'All of this for Nothing'. The album is a journey that focuses on the realization life is finite. Many aspects of life cause heartache, hardship, and misery. The tracks here explore the reasons and rationale for putting ourselves through such things when eventually it will all end in a black void … and all of this for nothing. Myself and Andy go through the album track by track and you will get an remarkable insight into the particular characteristics and long hours that drove Andy into making the best album The Crawling have ever put out! Be sure to check out The Crawlings Bandcamp page for the jaw dropping variety of Merch and album formats on the link below. 'All of this for Nothing' out on August 4, 2023. If you enjoyed the episode please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks, Richie. 
The Crawling link:
https://thecrawlingband.bandcamp.com/merch
All tracks played © The Crawling, all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Andy Clarke (Guitarist/Vocalist) of Doom/Death metal band The Crawling to the show. The three piece band comprised of Andy, Stuart Rainey (Bass) and Gary Beatie (Drums) are about to release their incredible third album, a masterpiece of doom infused grief and melancholy &#39;All of this for Nothing&#39;. The album is a journey that focuses on the realization life is finite. Many aspects of life cause heartache, hardship, and misery. The tracks here explore the reasons and rationale for putting ourselves through such things when eventually it will all end in a black void … and all of this for nothing. Myself and Andy go through the album track by track and you will get an remarkable insight into the particular characteristics and long hours that drove Andy into making the best album The Crawling have ever put out! Be sure to check out The Crawlings Bandcamp page for the jaw dropping variety of Merch and album formats on the link below. &#39;All of this for Nothing&#39; out on August 4, 2023. If you enjoyed the episode please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie. <br>
The Crawling link:<br>
<a href="https://thecrawlingband.bandcamp.com/merch" rel="nofollow">https://thecrawlingband.bandcamp.com/merch</a><br>
All tracks played © The Crawling, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Andy Clarke (Guitarist/Vocalist) of Doom/Death metal band The Crawling to the show. The three piece band comprised of Andy, Stuart Rainey (Bass) and Gary Beatie (Drums) are about to release their incredible third album, a masterpiece of doom infused grief and melancholy &#39;All of this for Nothing&#39;. The album is a journey that focuses on the realization life is finite. Many aspects of life cause heartache, hardship, and misery. The tracks here explore the reasons and rationale for putting ourselves through such things when eventually it will all end in a black void … and all of this for nothing. Myself and Andy go through the album track by track and you will get an remarkable insight into the particular characteristics and long hours that drove Andy into making the best album The Crawling have ever put out! Be sure to check out The Crawlings Bandcamp page for the jaw dropping variety of Merch and album formats on the link below. &#39;All of this for Nothing&#39; out on August 4, 2023. If you enjoyed the episode please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie. <br>
The Crawling link:<br>
<a href="https://thecrawlingband.bandcamp.com/merch" rel="nofollow">https://thecrawlingband.bandcamp.com/merch</a><br>
All tracks played © The Crawling, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 240: Sligo Whiplash Festival: Benny Murrin (Promoter), Ren Marabou &amp; The Beserkers, Howard of The Magnapinna.</title>
  <link>http://themetalcell.fireside.fm/240</link>
  <guid isPermaLink="false">0e73b96b-ee68-43ee-9b90-d7abf65adc7d</guid>
  <pubDate>Thu, 20 Jul 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0e73b96b-ee68-43ee-9b90-d7abf65adc7d.mp3" length="46451982" type="audio/mpeg"/>
  <itunes:episode>240</itunes:episode>
  <itunes:title>Sligo Whiplash Festival: Benny Murrin (Promoter), Ren Marabou &amp; The Beserkers, Howard of The Magnapinna.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Benny Murrin, Promoter and co-founder of the Sligo Whiplash Festival along with two bands that are featuring on the bill, Ren Marabou &amp; The Beserkers and Howard of The Magnapinna. There was a lot to catch up on so Benny gave us an overview on the history of the festival, the line-ups and the venue itself, Ren and Howard get us up to speed on their respective bands. </itunes:subtitle>
  <itunes:duration>48:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Benny Murrin, Promoter and co-founder of the Sligo Whiplash Festival along with two bands that are featuring on the bill, Ren Marabou &amp;amp; The Beserkers and Howard of The Magnapinna. There was a lot to catch up on so Benny gave us an overview on the history of the festival, the line-ups and the venue itself. I talk to Ren about their latest single and welcome the newest members to his band, Terence on drums and Cass on Bass. Howard gives us an update on what to expect from The Magnapinna on the day of the festival and tour plans. In between all that there is plenty of craic and Sligo Whiplash content! Hope you enjoy the podcast and be sure to 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't already.
Sligo Whiplash Festival links:
Https://www.eventbrite.ie/e/598300562087
https://sligowhiplash.com/
Music played:
The Journeys Of Rig © Ren Marabou &amp;amp; The Beserkers, all rights reserved.  
I Kennedy © The Magnapinna, all rights reserved.  
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Benny Murrin, Promoter and co-founder of the Sligo Whiplash Festival along with two bands that are featuring on the bill, Ren Marabou &amp; The Beserkers and Howard of The Magnapinna. There was a lot to catch up on so Benny gave us an overview on the history of the festival, the line-ups and the venue itself. I talk to Ren about their latest single and welcome the newest members to his band, Terence on drums and Cass on Bass. Howard gives us an update on what to expect from The Magnapinna on the day of the festival and tour plans. In between all that there is plenty of craic and Sligo Whiplash content! Hope you enjoy the podcast and be sure to &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already.<br>
Sligo Whiplash Festival links:<br>
<a href="Https://www.eventbrite.ie/e/598300562087" rel="nofollow">Https://www.eventbrite.ie/e/598300562087</a><br>
<a href="https://sligowhiplash.com/" rel="nofollow">https://sligowhiplash.com/</a><br>
Music played:<br>
The Journeys Of Rig © Ren Marabou &amp; The Beserkers, all rights reserved.<br><br>
I Kennedy © The Magnapinna, all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Benny Murrin, Promoter and co-founder of the Sligo Whiplash Festival along with two bands that are featuring on the bill, Ren Marabou &amp; The Beserkers and Howard of The Magnapinna. There was a lot to catch up on so Benny gave us an overview on the history of the festival, the line-ups and the venue itself. I talk to Ren about their latest single and welcome the newest members to his band, Terence on drums and Cass on Bass. Howard gives us an update on what to expect from The Magnapinna on the day of the festival and tour plans. In between all that there is plenty of craic and Sligo Whiplash content! Hope you enjoy the podcast and be sure to &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t already.<br>
Sligo Whiplash Festival links:<br>
<a href="Https://www.eventbrite.ie/e/598300562087" rel="nofollow">Https://www.eventbrite.ie/e/598300562087</a><br>
<a href="https://sligowhiplash.com/" rel="nofollow">https://sligowhiplash.com/</a><br>
Music played:<br>
The Journeys Of Rig © Ren Marabou &amp; The Beserkers, all rights reserved.<br><br>
I Kennedy © The Magnapinna, all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 239: Letty interviews Peter Cooney (Vocals) &amp; Rossa Molloy (Bass) of Metallic hardcore Dublin act LaVein.</title>
  <link>http://themetalcell.fireside.fm/239</link>
  <guid isPermaLink="false">7f035fd7-57a8-43fc-a4c1-7f931fbcc1ed</guid>
  <pubDate>Wed, 19 Jul 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7f035fd7-57a8-43fc-a4c1-7f931fbcc1ed.mp3" length="29883080" type="audio/mpeg"/>
  <itunes:episode>239</itunes:episode>
  <itunes:title>Letty interviews Peter Cooney (Vocals) &amp; Rossa Molloy (Bass) of Metallic hardcore Dublin act LaVein.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty caught up with Peter Cooney (Vocals) &amp; Rossa Molloy (Bass) of Metallic hardcore Dublin act LaVein. The band were preparing to hit the stage supporting Chelsea Grin and Kublai Khan at the Grand Social in Dublin when Letty chatted to them. LaVein have gone from strength to strength after releasing their fantastic EP 'Fine Failure' to an scene that immediately appreciated the quality of the release.</itunes:subtitle>
  <itunes:duration>12:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Letty interviews Peter Cooney (Vocals) &amp;amp; Rossa Molloy (Bass) of Metallic hardcore Dublin act LaVein. The band were preparing to hit the stage supporting Chelsea Grin and Kublai Khan at the Grand Social in Dublin when Letty caught up with  them. LaVein have gone from strength to strength after releasing their fantastic EP 'Fine Failure' to an scene that immediately appreciated the quality of the release backed with some incredible live performances culminating with an appearance at this years Bloodstock Festival in the UK. Check out LaVeins links below and as always please 'SUBSCRIBE' to The Metal Cell YouTube channel.
https://lavein.bandcamp.com/album/fine-failure
https://laveinirl.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Letty interviews Peter Cooney (Vocals) &amp; Rossa Molloy (Bass) of Metallic hardcore Dublin act LaVein. The band were preparing to hit the stage supporting Chelsea Grin and Kublai Khan at the Grand Social in Dublin when Letty caught up with  them. LaVein have gone from strength to strength after releasing their fantastic EP &#39;Fine Failure&#39; to an scene that immediately appreciated the quality of the release backed with some incredible live performances culminating with an appearance at this years Bloodstock Festival in the UK. Check out LaVeins links below and as always please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
<a href="https://lavein.bandcamp.com/album/fine-failure" rel="nofollow">https://lavein.bandcamp.com/album/fine-failure</a><br>
<a href="https://laveinirl.com" rel="nofollow">https://laveinirl.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Letty interviews Peter Cooney (Vocals) &amp; Rossa Molloy (Bass) of Metallic hardcore Dublin act LaVein. The band were preparing to hit the stage supporting Chelsea Grin and Kublai Khan at the Grand Social in Dublin when Letty caught up with  them. LaVein have gone from strength to strength after releasing their fantastic EP &#39;Fine Failure&#39; to an scene that immediately appreciated the quality of the release backed with some incredible live performances culminating with an appearance at this years Bloodstock Festival in the UK. Check out LaVeins links below and as always please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
<a href="https://lavein.bandcamp.com/album/fine-failure" rel="nofollow">https://lavein.bandcamp.com/album/fine-failure</a><br>
<a href="https://laveinirl.com" rel="nofollow">https://laveinirl.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 238: INDOMINUS: Mark John Payne (Bass) talks about the history of Indominus, the new line-up &amp; a heavier direction for the Northern Ireland Death Metal band.</title>
  <link>http://themetalcell.fireside.fm/238</link>
  <guid isPermaLink="false">270875e7-c2ae-4165-ba21-7e01c8a3ec95</guid>
  <pubDate>Fri, 14 Jul 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/270875e7-c2ae-4165-ba21-7e01c8a3ec95.mp3" length="47628288" type="audio/mpeg"/>
  <itunes:episode>238</itunes:episode>
  <itunes:title>INDOMINUS: Mark John Payne (Bass) talks about the history of Indominus, the new line-up &amp; a heavier direction for the Northern Ireland Death Metal band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>INDOMINUS: Mark John Payne (Bass) talks about the history of Indominus, the new line-up &amp; a heavier direction for the Northern Ireland Death Metal band.</itunes:subtitle>
  <itunes:duration>49:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Mark John Payne bassist of Indominus to the podcast. Formed in 2016 with original members John &amp;amp; Logan McKee (Guitars) both ex-ForChristSake, the band released their Hardcore-Inspired Death Metal EP 'Legion Within' the same year. Critically acclaimed, it was a blistering attack on the senses and toured multiple international festivals in locations such as Holland, Malta and Switzerland. A follow up was expected in 2017 but nothing materialized. Since then the band have lost members and with COVID hitting, Indominus ground to halt. The long awaited renewal of gigs saw Indominus recruit Ricky Boyle on Vocals and Oak on drums. It wasn't long before the new line-up were leveling venues across the country and returning to writing for an eagerly anticipated new release. Mark shares his thoughts on all of the above as well as some brilliant stories involving his friendship with a famous Metal drummer. There is plenty for everyone to enjoy in this great episode so be sure to hit 'SUBSCRIBE' on The Metal Cell YouTube channel.
Indominus links;
https://indominus.bandcamp.com/merch
https://www.facebook.com/IndominusNI/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Mark John Payne bassist of Indominus to the podcast. Formed in 2016 with original members John &amp; Logan McKee (Guitars) both ex-ForChristSake, the band released their Hardcore-Inspired Death Metal EP &#39;Legion Within&#39; the same year. Critically acclaimed, it was a blistering attack on the senses and toured multiple international festivals in locations such as Holland, Malta and Switzerland. A follow up was expected in 2017 but nothing materialized. Since then the band have lost members and with COVID hitting, Indominus ground to halt. The long awaited renewal of gigs saw Indominus recruit Ricky Boyle on Vocals and Oak on drums. It wasn&#39;t long before the new line-up were leveling venues across the country and returning to writing for an eagerly anticipated new release. Mark shares his thoughts on all of the above as well as some brilliant stories involving his friendship with a famous Metal drummer. There is plenty for everyone to enjoy in this great episode so be sure to hit &#39;SUBSCRIBE&#39; on The Metal Cell YouTube channel.<br>
Indominus links;<br>
<a href="https://indominus.bandcamp.com/merch" rel="nofollow">https://indominus.bandcamp.com/merch</a><br>
<a href="https://www.facebook.com/IndominusNI/" rel="nofollow">https://www.facebook.com/IndominusNI/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Mark John Payne bassist of Indominus to the podcast. Formed in 2016 with original members John &amp; Logan McKee (Guitars) both ex-ForChristSake, the band released their Hardcore-Inspired Death Metal EP &#39;Legion Within&#39; the same year. Critically acclaimed, it was a blistering attack on the senses and toured multiple international festivals in locations such as Holland, Malta and Switzerland. A follow up was expected in 2017 but nothing materialized. Since then the band have lost members and with COVID hitting, Indominus ground to halt. The long awaited renewal of gigs saw Indominus recruit Ricky Boyle on Vocals and Oak on drums. It wasn&#39;t long before the new line-up were leveling venues across the country and returning to writing for an eagerly anticipated new release. Mark shares his thoughts on all of the above as well as some brilliant stories involving his friendship with a famous Metal drummer. There is plenty for everyone to enjoy in this great episode so be sure to hit &#39;SUBSCRIBE&#39; on The Metal Cell YouTube channel.<br>
Indominus links;<br>
<a href="https://indominus.bandcamp.com/merch" rel="nofollow">https://indominus.bandcamp.com/merch</a><br>
<a href="https://www.facebook.com/IndominusNI/" rel="nofollow">https://www.facebook.com/IndominusNI/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 237: DAMIM: Nathanael Underwood vocalist &amp; guitarist with the blackened death metal band talks about 'World Turned Hell' EP, writing music, comics &amp; upcoming gigs.</title>
  <link>http://themetalcell.fireside.fm/237</link>
  <guid isPermaLink="false">f310dea6-a497-4412-991a-068a0ea3ece4</guid>
  <pubDate>Fri, 07 Jul 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f310dea6-a497-4412-991a-068a0ea3ece4.mp3" length="69107042" type="audio/mpeg"/>
  <itunes:episode>237</itunes:episode>
  <itunes:title>DAMIM: Nathanael Underwood vocalist &amp; guitarist with the blackened death metal band talks about 'World Turned Hell' EP, writing music, comics &amp; upcoming gigs.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It's always a pleasure to talk to Nathanael Underwood, vocalist &amp; guitarist with blackened/death metal band Damim. We talk about their latest EP 'World Turned Hell', their fantastic graphic comic 'Bloodied' a unique release along with what Damim have planned for the rest of the year.</itunes:subtitle>
  <itunes:duration>1:11:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It's always a pleasure to talk to Nathanael Underwood vocalist &amp;amp; guitarist with Damim. The last time we met was at the Siege of Limerick this year, he was there as a spectator soaking up the unique atmosphere that only the Siege can conjure up. Damim played there in October 2022, where his band  unleashed their furious blend of blackened death metal on a captive audience. Nathanael told me that they were readying an EP called 'World Turned Hell', composed of two new studio tracks with two live recordings, so the invite was issued to come on the Podcast when the EP was released. We talk about this brilliant release, their fantastically unique comic series 'The Bloodied' along with what Damim have planned for the rest of the year. Hope you enjoy the interview and please 'SUBSCRIBE' to The Metal Cell YouTube channel.
Band links:
https://dam-nation.bandcamp.com/merch
http://www.damim.uk
Songs played:
World Turned Hell © Damim, all rights reserved.
To Catch a Falling Knife © Damim, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It&#39;s always a pleasure to talk to Nathanael Underwood vocalist &amp; guitarist with Damim. The last time we met was at the Siege of Limerick this year, he was there as a spectator soaking up the unique atmosphere that only the Siege can conjure up. Damim played there in October 2022, where his band  unleashed their furious blend of blackened death metal on a captive audience. Nathanael told me that they were readying an EP called &#39;World Turned Hell&#39;, composed of two new studio tracks with two live recordings, so the invite was issued to come on the Podcast when the EP was released. We talk about this brilliant release, their fantastically unique comic series &#39;The Bloodied&#39; along with what Damim have planned for the rest of the year. Hope you enjoy the interview and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Band links:<br>
<a href="https://dam-nation.bandcamp.com/merch" rel="nofollow">https://dam-nation.bandcamp.com/merch</a><br>
<a href="http://www.damim.uk" rel="nofollow">http://www.damim.uk</a><br>
Songs played:<br>
World Turned Hell © Damim, all rights reserved.<br>
To Catch a Falling Knife © Damim, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It&#39;s always a pleasure to talk to Nathanael Underwood vocalist &amp; guitarist with Damim. The last time we met was at the Siege of Limerick this year, he was there as a spectator soaking up the unique atmosphere that only the Siege can conjure up. Damim played there in October 2022, where his band  unleashed their furious blend of blackened death metal on a captive audience. Nathanael told me that they were readying an EP called &#39;World Turned Hell&#39;, composed of two new studio tracks with two live recordings, so the invite was issued to come on the Podcast when the EP was released. We talk about this brilliant release, their fantastically unique comic series &#39;The Bloodied&#39; along with what Damim have planned for the rest of the year. Hope you enjoy the interview and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Band links:<br>
<a href="https://dam-nation.bandcamp.com/merch" rel="nofollow">https://dam-nation.bandcamp.com/merch</a><br>
<a href="http://www.damim.uk" rel="nofollow">http://www.damim.uk</a><br>
Songs played:<br>
World Turned Hell © Damim, all rights reserved.<br>
To Catch a Falling Knife © Damim, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 236: Letty interviews the incredibly talented vocalist David Simonich of deathcore act Signs of the Swarm</title>
  <link>http://themetalcell.fireside.fm/236</link>
  <guid isPermaLink="false">05cb2fd6-a676-4fb9-9da3-d41cbecda41a</guid>
  <pubDate>Wed, 05 Jul 2023 17:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/05cb2fd6-a676-4fb9-9da3-d41cbecda41a.mp3" length="17576854" type="audio/mpeg"/>
  <itunes:episode>236</itunes:episode>
  <itunes:title>Letty interviews the incredibly talented vocalist David Simonich of deathcore act Signs of the Swarm</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Letty catches up with the incredibly talented vocalist David Simonich of Signs of the Swarm for a chat about his vocal styles, influences and the preparation that went into the recording of their soon to be released fifth album 'Amongst the Low &amp; Empty' on July 28th via Century Media Records.</itunes:subtitle>
  <itunes:duration>18:18</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Signs of the Swarm is an American deathcore band from Pittsburgh, Pennsylvania formed in 2014. The band consists of drummer Bobby Crow, vocalist David Simonich, guitarist Carl Schulz and bassist Michael Cassese. They have released 4 studio albums. 
Letty catches up with the incredibly talented vocalist David Simonich for a chat about his vocal styles, influences and the preparation that went into the recording of their soon to be released fifth album 'Amongst the Low &amp;amp; Empty' on July 28th via Century Media Records.
Signs of the Swarm links:
https://www.facebook.com/signsoftheswarm/
https://linktr.ee/signsoftheswarm 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Signs of the Swarm is an American deathcore band from Pittsburgh, Pennsylvania formed in 2014. The band consists of drummer Bobby Crow, vocalist David Simonich, guitarist Carl Schulz and bassist Michael Cassese. They have released 4 studio albums. <br>
Letty catches up with the incredibly talented vocalist David Simonich for a chat about his vocal styles, influences and the preparation that went into the recording of their soon to be released fifth album &#39;Amongst the Low &amp; Empty&#39; on July 28th via Century Media Records.<br>
Signs of the Swarm links:<br>
<a href="https://www.facebook.com/signsoftheswarm/" rel="nofollow">https://www.facebook.com/signsoftheswarm/</a><br>
<a href="https://linktr.ee/signsoftheswarm" rel="nofollow">https://linktr.ee/signsoftheswarm</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Signs of the Swarm is an American deathcore band from Pittsburgh, Pennsylvania formed in 2014. The band consists of drummer Bobby Crow, vocalist David Simonich, guitarist Carl Schulz and bassist Michael Cassese. They have released 4 studio albums. <br>
Letty catches up with the incredibly talented vocalist David Simonich for a chat about his vocal styles, influences and the preparation that went into the recording of their soon to be released fifth album &#39;Amongst the Low &amp; Empty&#39; on July 28th via Century Media Records.<br>
Signs of the Swarm links:<br>
<a href="https://www.facebook.com/signsoftheswarm/" rel="nofollow">https://www.facebook.com/signsoftheswarm/</a><br>
<a href="https://linktr.ee/signsoftheswarm" rel="nofollow">https://linktr.ee/signsoftheswarm</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 235: The Metal Cell Forums: Join myself, Danielle, Howard &amp; Letty as we talk about topics related to our favorite music...METAL! Single reviews and topic of the night is...who are the new potential festival headliners!</title>
  <link>http://themetalcell.fireside.fm/235</link>
  <guid isPermaLink="false">98e50979-8b37-4d46-a1d9-8d0c1bc1d188</guid>
  <pubDate>Fri, 30 Jun 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/98e50979-8b37-4d46-a1d9-8d0c1bc1d188.mp3" length="86066572" type="audio/mpeg"/>
  <itunes:episode>235</itunes:episode>
  <itunes:title>The Metal Cell Forums: Join myself, Danielle, Howard &amp; Letty as we talk about topics related to our favorite music...METAL! Single reviews and topic of the night is...who are the new potential festival headliners!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums: Join myself, Danielle, Howard &amp; Letty as we talk about topics related to our favorite music...METAL! 
Single reviews of Aesect, Koma, Humanity Check and Strangers With Guns along with the topic of the night....who are the new potential festival headliners!</itunes:subtitle>
  <itunes:duration>1:29:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>A really enjoyable Forums this month after a short break. I was delighted to welcome Letty to her first Forums along with the regulars Danielle &amp;amp; Howard. We reviewed four new releases by Aesect, Koma, Humanity Check and Strangers With Guns. The topic of the night was a discussion on what upcoming Metal bands are ready to take the mantle as festival headliners on stages across the world. Please 'SUBSCRIBE' to The Metal Cell YouTube channel and leave your comments below if you enjoyed any of the things you heard on this weeks episode. Thanks Richie.
Songs played:
Of Dionysus and the Vine © Koma, all rights reserved.
Built to Kill © Humanity Check, all rights reserved.
Time Enough At Last © Strangers with Guns, all rights reserved.
Revolutionary Suicide Final © Aesect, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>A really enjoyable Forums this month after a short break. I was delighted to welcome Letty to her first Forums along with the regulars Danielle &amp; Howard. We reviewed four new releases by Aesect, Koma, Humanity Check and Strangers With Guns. The topic of the night was a discussion on what upcoming Metal bands are ready to take the mantle as festival headliners on stages across the world. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel and leave your comments below if you enjoyed any of the things you heard on this weeks episode. Thanks Richie.<br>
Songs played:<br>
Of Dionysus and the Vine © Koma, all rights reserved.<br>
Built to Kill © Humanity Check, all rights reserved.<br>
Time Enough At Last © Strangers with Guns, all rights reserved.<br>
Revolutionary Suicide Final © Aesect, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A really enjoyable Forums this month after a short break. I was delighted to welcome Letty to her first Forums along with the regulars Danielle &amp; Howard. We reviewed four new releases by Aesect, Koma, Humanity Check and Strangers With Guns. The topic of the night was a discussion on what upcoming Metal bands are ready to take the mantle as festival headliners on stages across the world. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel and leave your comments below if you enjoyed any of the things you heard on this weeks episode. Thanks Richie.<br>
Songs played:<br>
Of Dionysus and the Vine © Koma, all rights reserved.<br>
Built to Kill © Humanity Check, all rights reserved.<br>
Time Enough At Last © Strangers with Guns, all rights reserved.<br>
Revolutionary Suicide Final © Aesect, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 234: Safe Gigs Ireland. Dola Twomey (Project Lead of Safe Gigs Ireland), Ciara Hayes (Relapse Promotions), Danielle &amp; Letty (The Metal Cell Podcast)</title>
  <link>http://themetalcell.fireside.fm/234</link>
  <guid isPermaLink="false">1cba82ea-680b-4fad-bc0a-330cac642aa7</guid>
  <pubDate>Fri, 23 Jun 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1cba82ea-680b-4fad-bc0a-330cac642aa7.mp3" length="69738731" type="audio/mpeg"/>
  <itunes:episode>234</itunes:episode>
  <itunes:title>Safe Gigs Ireland. Dola Twomey (Project Lead of Safe Gigs Ireland), Ciara Hayes (Relapse Promotions), Danielle &amp; Letty (The Metal Cell Podcast)</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Dola of Safe Gigs Ireland and Ciara of Relapse Promotions Cork to the show. Joining us also were my co-hosts Danielle &amp; Letty to discuss a relatively new initiative set up by Dola and her team to make gigs and nightlife safer, for everyone.</itunes:subtitle>
  <itunes:duration>55:22</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Dola of Safe Gigs Ireland and Ciara of Relapse Promotions Cork to the show. Joining us also were my co-hosts Danielle &amp;amp; Letty to discuss a relatively new initiative set up by Dola and her team to make gigs and nightlife safer, for everyone. Safe Gigs Ireland want to eliminate discrimination and sexual violence in nightlife by creating a zero-tolerance environment for all forms of violence and unacceptable behavior. Safe Gigs Ireland ask that all venues, event and festival organizers, promoters, crew, artists, staff, security and attendees who sign up to share the same goal by agreeing to promote Safe Gigs for everyone, tackle sexual violence and discrimination in your environment through zero tolerance and support those around you to ensure everyone has a good night out, free from harm.
Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you enjoyed this episode. Thanks Richie.
Safe Gigs Ireland Links:
https://www.safegigs.ie/home
https://www.safegigs.ie/resources
https://www.safegigs.ie/spiking
https://www.safegigs.ie/charter 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Dola of Safe Gigs Ireland and Ciara of Relapse Promotions Cork to the show. Joining us also were my co-hosts Danielle &amp; Letty to discuss a relatively new initiative set up by Dola and her team to make gigs and nightlife safer, for everyone. Safe Gigs Ireland want to eliminate discrimination and sexual violence in nightlife by creating a zero-tolerance environment for all forms of violence and unacceptable behavior. Safe Gigs Ireland ask that all venues, event and festival organizers, promoters, crew, artists, staff, security and attendees who sign up to share the same goal by agreeing to promote Safe Gigs for everyone, tackle sexual violence and discrimination in your environment through zero tolerance and support those around you to ensure everyone has a good night out, free from harm.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed this episode. Thanks Richie.<br>
Safe Gigs Ireland Links:<br>
<a href="https://www.safegigs.ie/home" rel="nofollow">https://www.safegigs.ie/home</a><br>
<a href="https://www.safegigs.ie/resources" rel="nofollow">https://www.safegigs.ie/resources</a><br>
<a href="https://www.safegigs.ie/spiking" rel="nofollow">https://www.safegigs.ie/spiking</a><br>
<a href="https://www.safegigs.ie/charter" rel="nofollow">https://www.safegigs.ie/charter</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Dola of Safe Gigs Ireland and Ciara of Relapse Promotions Cork to the show. Joining us also were my co-hosts Danielle &amp; Letty to discuss a relatively new initiative set up by Dola and her team to make gigs and nightlife safer, for everyone. Safe Gigs Ireland want to eliminate discrimination and sexual violence in nightlife by creating a zero-tolerance environment for all forms of violence and unacceptable behavior. Safe Gigs Ireland ask that all venues, event and festival organizers, promoters, crew, artists, staff, security and attendees who sign up to share the same goal by agreeing to promote Safe Gigs for everyone, tackle sexual violence and discrimination in your environment through zero tolerance and support those around you to ensure everyone has a good night out, free from harm.<br>
Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed this episode. Thanks Richie.<br>
Safe Gigs Ireland Links:<br>
<a href="https://www.safegigs.ie/home" rel="nofollow">https://www.safegigs.ie/home</a><br>
<a href="https://www.safegigs.ie/resources" rel="nofollow">https://www.safegigs.ie/resources</a><br>
<a href="https://www.safegigs.ie/spiking" rel="nofollow">https://www.safegigs.ie/spiking</a><br>
<a href="https://www.safegigs.ie/charter" rel="nofollow">https://www.safegigs.ie/charter</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 233: Saint Slaughter: Eoin (Vox), Jeff (Riffs), Tom (Drums) &amp; Spencer (Bass) of the Dublin based thrashers give us a history of the band and what to expect off them in 2023.</title>
  <link>http://themetalcell.fireside.fm/233</link>
  <guid isPermaLink="false">2d284d7d-0254-4a93-8489-5cc0bd84253e</guid>
  <pubDate>Fri, 16 Jun 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2d284d7d-0254-4a93-8489-5cc0bd84253e.mp3" length="86283952" type="audio/mpeg"/>
  <itunes:episode>233</itunes:episode>
  <itunes:title>Saint Slaughter: Eoin (Vox), Jeff (Riffs), Tom (Drums) &amp; Spencer (Bass) of the Dublin based thrashers give us a history of the band and what to expect off them in 2023.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome for the first time onto the podcast, Dublin based thrash band 'Saint Slaughter'. The band have been on the Metal Scene for a long time with their first release 'Demos' dating back to 2015. Eoin Clarke (Vocals), Jeff Hernandez (Guitars), Tom Moylan (Drums) and new member Spencer O'Brein, join me to talk about the history of their blistering thrash attack which has seen them play with thrash legends Gama Bomb, Xentrix and headline their own gigs also</itunes:subtitle>
  <itunes:duration>1:02:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome for the first time onto the podcast, Dublin based thrash band 'Saint Slaughter'. The band have been on the Metal Scene for a long time with their first release 'Demos' dating back to 2015. Eoin Clarke (Vocals), Jeff Hernandez (Guitars), Tom Moylan (Drums) and new member Spencer O'Brein, join me to talk about the history of their blistering thrash attack which has seen them play with thrash legends Gama Bomb, Xentrix and headline their own gigs also. We get an exclusive clip of a new song and talk about what the rest of 2023 has in store for the band. There's plenty of tour stories and craic on the episode so I hope you show Saint Slaughter so love by hitting them up on their socials and following them. If you enjoyed the episode please 'SUBSCRIBE' to The Metal Cell podcast channel! Thanks Richie.
Band links:
https://www.facebook.com/SaintSlaughterThrash/ 
https://saintslaughter.bandcamp.com/album/intravenosa
Songs:
Got the right © Saint Slaughter, all rights reserved.
Born to f*ck  © Saint Slaughter, all rights reserved.  
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome for the first time onto the podcast, Dublin based thrash band &#39;Saint Slaughter&#39;. The band have been on the Metal Scene for a long time with their first release &#39;Demos&#39; dating back to 2015. Eoin Clarke (Vocals), Jeff Hernandez (Guitars), Tom Moylan (Drums) and new member Spencer O&#39;Brein, join me to talk about the history of their blistering thrash attack which has seen them play with thrash legends Gama Bomb, Xentrix and headline their own gigs also. We get an exclusive clip of a new song and talk about what the rest of 2023 has in store for the band. There&#39;s plenty of tour stories and craic on the episode so I hope you show Saint Slaughter so love by hitting them up on their socials and following them. If you enjoyed the episode please &#39;SUBSCRIBE&#39; to The Metal Cell podcast channel! Thanks Richie.<br>
Band links:<br>
<a href="https://www.facebook.com/SaintSlaughterThrash/" rel="nofollow">https://www.facebook.com/SaintSlaughterThrash/</a> <br>
<a href="https://saintslaughter.bandcamp.com/album/intravenosa" rel="nofollow">https://saintslaughter.bandcamp.com/album/intravenosa</a><br>
Songs:<br>
Got the right © Saint Slaughter, all rights reserved.<br>
Born to f*ck  © Saint Slaughter, all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome for the first time onto the podcast, Dublin based thrash band &#39;Saint Slaughter&#39;. The band have been on the Metal Scene for a long time with their first release &#39;Demos&#39; dating back to 2015. Eoin Clarke (Vocals), Jeff Hernandez (Guitars), Tom Moylan (Drums) and new member Spencer O&#39;Brein, join me to talk about the history of their blistering thrash attack which has seen them play with thrash legends Gama Bomb, Xentrix and headline their own gigs also. We get an exclusive clip of a new song and talk about what the rest of 2023 has in store for the band. There&#39;s plenty of tour stories and craic on the episode so I hope you show Saint Slaughter so love by hitting them up on their socials and following them. If you enjoyed the episode please &#39;SUBSCRIBE&#39; to The Metal Cell podcast channel! Thanks Richie.<br>
Band links:<br>
<a href="https://www.facebook.com/SaintSlaughterThrash/" rel="nofollow">https://www.facebook.com/SaintSlaughterThrash/</a> <br>
<a href="https://saintslaughter.bandcamp.com/album/intravenosa" rel="nofollow">https://saintslaughter.bandcamp.com/album/intravenosa</a><br>
Songs:<br>
Got the right © Saint Slaughter, all rights reserved.<br>
Born to f*ck  © Saint Slaughter, all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 232: Outsound: Steve (Vox/Guitars), Aaron (Bass/Vox) &amp; Luke (Drums/Vox) talk about their brilliant debut LP Megatherium and share some interesting stories about the band and  future plans.</title>
  <link>http://themetalcell.fireside.fm/232</link>
  <guid isPermaLink="false">e4b0dd15-466c-4dd6-adeb-ecd3b2bdbec5</guid>
  <pubDate>Fri, 09 Jun 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e4b0dd15-466c-4dd6-adeb-ecd3b2bdbec5.mp3" length="58466695" type="audio/mpeg"/>
  <itunes:episode>232</itunes:episode>
  <itunes:title>Outsound: Steve (Vox/Guitars), Aaron (Bass/Vox) &amp; Luke (Drums/Vox) talk about their brilliant debut LP Megatherium and share some interesting stories about the band and  future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Steve (Vocals/Guitars) Aaron (Bass) and Luke(Drums) of Outsound are releasing their brilliant debut album ‘Megatherium’ on June 9th. Their sound encompasses a new wave of progressive, hard rock carrying melodic vocals through atmospheric bends, searing leads and bouncing breakdowns. Tearing strips from blues, grunge, heavy metal and even sprinkling in some Beach Boys flavoured harmonies, the lads share some insights into the recording of their debut and how the
band were formed.</itunes:subtitle>
  <itunes:duration>42:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Steve (Vocals/Guitars) Aaron (Bass) and Luke(Drums) of Outsound. The lads are releasing their brilliant debut album ‘Megatherium’ on June 9th. Their sound encompasses a new wave of progressive, hard rock carrying melodic vocals through atmospheric bends, searing leads and bouncing breakdowns. Tearing strips from blues, grunge, heavy metal and even sprinkling in some Beach Boys flavoured harmonies, the lads share some insights into the recording of their debut and how the
band were formed. We talk about the work that Fintan McKahey at Ivy Hill Studios did for the recording of the album and Colin Bolger of Dabulga Design for the amazing artwork that he has provided throughout all of Outsounds releases. 
Please hit ‘SUBSCRIBE’ if you enjoyed the interview on The Metal Cell YouTube channel. Thanks Richie.
Band links
https://outsound.bandcamp.com/track/megatherium
Songs played:
Hardcore Daisy © Outsound, all rights reserved.
Murder Dream  © Outsound, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Steve (Vocals/Guitars) Aaron (Bass) and Luke(Drums) of Outsound. The lads are releasing their brilliant debut album ‘Megatherium’ on June 9th. Their sound encompasses a new wave of progressive, hard rock carrying melodic vocals through atmospheric bends, searing leads and bouncing breakdowns. Tearing strips from blues, grunge, heavy metal and even sprinkling in some Beach Boys flavoured harmonies, the lads share some insights into the recording of their debut and how the<br>
band were formed. We talk about the work that Fintan McKahey at Ivy Hill Studios did for the recording of the album and Colin Bolger of Dabulga Design for the amazing artwork that he has provided throughout all of Outsounds releases. <br>
Please hit ‘SUBSCRIBE’ if you enjoyed the interview on The Metal Cell YouTube channel. Thanks Richie.<br>
Band links<br>
<a href="https://outsound.bandcamp.com/track/megatherium" rel="nofollow">https://outsound.bandcamp.com/track/megatherium</a><br>
Songs played:<br>
Hardcore Daisy © Outsound, all rights reserved.<br>
Murder Dream  © Outsound, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Steve (Vocals/Guitars) Aaron (Bass) and Luke(Drums) of Outsound. The lads are releasing their brilliant debut album ‘Megatherium’ on June 9th. Their sound encompasses a new wave of progressive, hard rock carrying melodic vocals through atmospheric bends, searing leads and bouncing breakdowns. Tearing strips from blues, grunge, heavy metal and even sprinkling in some Beach Boys flavoured harmonies, the lads share some insights into the recording of their debut and how the<br>
band were formed. We talk about the work that Fintan McKahey at Ivy Hill Studios did for the recording of the album and Colin Bolger of Dabulga Design for the amazing artwork that he has provided throughout all of Outsounds releases. <br>
Please hit ‘SUBSCRIBE’ if you enjoyed the interview on The Metal Cell YouTube channel. Thanks Richie.<br>
Band links<br>
<a href="https://outsound.bandcamp.com/track/megatherium" rel="nofollow">https://outsound.bandcamp.com/track/megatherium</a><br>
Songs played:<br>
Hardcore Daisy © Outsound, all rights reserved.<br>
Murder Dream  © Outsound, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 231: Dog Tired: An exclusive track by track review of their new soon to be released album 'The Red Verse' by Luke (Riffs/Vox) &amp; Keith (Drums)..</title>
  <link>http://themetalcell.fireside.fm/231</link>
  <guid isPermaLink="false">7c19a814-c902-48df-8aa1-62feae98e977</guid>
  <pubDate>Fri, 02 Jun 2023 13:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7c19a814-c902-48df-8aa1-62feae98e977.mp3" length="96692323" type="audio/mpeg"/>
  <itunes:episode>231</itunes:episode>
  <itunes:title>Dog Tired: An exclusive track by track review of their new soon to be released album 'The Red Verse' by Luke (Riffs/Vox) &amp; Keith (Drums)..</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome back Luke (Riffs/Vox) &amp; Keith (Drums) of Dog Tired to do an exclusive track by track overview of their soon to be released fifth album 'The Red Verse'. This is literally the soundtrack to the apocalypse with riffs so intense that they sear through flesh, a heaviness that crushes and distorts the mind along with monstrous vocals that could summon the great Cthulhu! Keith and Luke walk us through all the tracks and of course there's plenty of craic as well</itunes:subtitle>
  <itunes:duration>1:37:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome back Luke (Riffs/Vox) &amp;amp; Keith (Drums) of Dog Tired to do an exclusive track by track overview of their soon to be released fifth album 'The Red Verse'. This is literally the soundtrack to the apocalypse with riffs so intense that they sear through flesh, a heaviness that crushes and distorts the mind along with monstrous vocals that could summon the great Cthulhu! Keith and Luke walk us through all the tracks and of course there's plenty of craic as well. The Red Verse drops on Saturday 03/06/23 and the launch party is in Edinburgh on the same day. 
Hope you enjoyed the episode and please 'SUBSCRIBE' to The Metal Cell YouTube Channel! Thanks, Richie.
Check the link here for tickets to the Red Verse album launch: https://www.skiddle.com/whats-on/Edinburgh/La-Belle-Angele/Dog-Tired-album-launch-show/36327979/#contentjump
Dog Tired Link: https://www.dogtiredmetal.com/
All songs played on this episode © Dog Tired, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome back Luke (Riffs/Vox) &amp; Keith (Drums) of Dog Tired to do an exclusive track by track overview of their soon to be released fifth album &#39;The Red Verse&#39;. This is literally the soundtrack to the apocalypse with riffs so intense that they sear through flesh, a heaviness that crushes and distorts the mind along with monstrous vocals that could summon the great Cthulhu! Keith and Luke walk us through all the tracks and of course there&#39;s plenty of craic as well. The Red Verse drops on Saturday 03/06/23 and the launch party is in Edinburgh on the same day. <br>
Hope you enjoyed the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel! Thanks, Richie.<br>
Check the link here for tickets to the Red Verse album launch: <a href="https://www.skiddle.com/whats-on/Edinburgh/La-Belle-Angele/Dog-Tired-album-launch-show/36327979/#contentjump" rel="nofollow">https://www.skiddle.com/whats-on/Edinburgh/La-Belle-Angele/Dog-Tired-album-launch-show/36327979/#contentjump</a><br>
Dog Tired Link: <a href="https://www.dogtiredmetal.com/" rel="nofollow">https://www.dogtiredmetal.com/</a><br>
All songs played on this episode © Dog Tired, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome back Luke (Riffs/Vox) &amp; Keith (Drums) of Dog Tired to do an exclusive track by track overview of their soon to be released fifth album &#39;The Red Verse&#39;. This is literally the soundtrack to the apocalypse with riffs so intense that they sear through flesh, a heaviness that crushes and distorts the mind along with monstrous vocals that could summon the great Cthulhu! Keith and Luke walk us through all the tracks and of course there&#39;s plenty of craic as well. The Red Verse drops on Saturday 03/06/23 and the launch party is in Edinburgh on the same day. <br>
Hope you enjoyed the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel! Thanks, Richie.<br>
Check the link here for tickets to the Red Verse album launch: <a href="https://www.skiddle.com/whats-on/Edinburgh/La-Belle-Angele/Dog-Tired-album-launch-show/36327979/#contentjump" rel="nofollow">https://www.skiddle.com/whats-on/Edinburgh/La-Belle-Angele/Dog-Tired-album-launch-show/36327979/#contentjump</a><br>
Dog Tired Link: <a href="https://www.dogtiredmetal.com/" rel="nofollow">https://www.dogtiredmetal.com/</a><br>
All songs played on this episode © Dog Tired, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 230: Steve Hobson (drums) &amp; Ian Booth (guitars/vocals) of Haint and Fredy Moita (guitars/vocals) of Nomadus talk about the upcoming charity fundraiser, Cancer Puncher.</title>
  <link>http://themetalcell.fireside.fm/230</link>
  <guid isPermaLink="false">fddca177-f6d5-40b4-9efd-0d7b06541225</guid>
  <pubDate>Fri, 26 May 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/fddca177-f6d5-40b4-9efd-0d7b06541225.mp3" length="99494956" type="audio/mpeg"/>
  <itunes:episode>230</itunes:episode>
  <itunes:title>Steve Hobson (drums) &amp; Ian Booth (guitars/vocals) of Haint and Fredy Moita (guitars/vocals) of Nomadus talk about the upcoming charity fundraiser, Cancer Puncher.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Steve Hobson (drums) &amp; Ian Booth (guitars/vocals) of Haint and Fredy Moita (guitars/vocals) of Nomadus to the show. Steve contacted me a few weeks back in relation to a charity gig he was putting on for raising much needed funds for cancer charities in Northern Ireland. 
Haint had been off the live circuit since last November when Ian was diagnosed with Lymphoma. It was his diagnosis, as well as others that Steve knew who were battling, or in some cases had tragically lost a battle with cancer quite recently that spurred him on to raise funds in support of Cancer Focus, Belfast City Hospital Cancer Unit and Southern Hospice Trust.</itunes:subtitle>
  <itunes:duration>1:25:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Steve Hobson (drums) &amp;amp; Ian Booth (guitars/vocals) of Haint and Fredy Moita (guitars/vocals) of Nomadus to the show. Steve contacted me a few weeks back in relation to a charity gig he was putting on raising much needed funds for cancer charities in Northern Ireland. 
Haint had been off the live circuit since last November when Ian was diagnosed with Lymphoma. It was his diagnosis, as well as others that Steve knew who were battling, or in some cases had tragically lost a battle with cancer quite recently that spurred him on to raise funds in support of Cancer Focus, Belfast City Hospital Cancer Unit and Southern Hospice Trust. I talk to Ian about his own battle from the initial diagnosis of Lymphoma to where he is now which is thankfully cancer free, we get a few updates on what to expect on the day of the gig and Fredy gives us a few updates on what Nomadus have planned in the next few months. With a fantastic line up of top NI metal bands including Owlcrusher, Nomadus, Normadic Rituals and Drakonis as well as Ian returning on stage with Haint, it is building up to be one of the best gigs of the year. 
Please support this in anyway you can by clicking on the below links:
https://www.eventbrite.com/e/cancer-puncher-tickets-635546395377?fbclid=IwAR2fGw3rz4Rt_XNWUgLwgOAp4bTQTLTSsxkXiaMViAb-F8GfGd4ogCTSvg8
https://www.facebook.com/profile.php?id=100092432473805
Tracks played:
Owlcrusher: Owlcrusher (c) all rights reserved. 
https://owlcrusher.bandcamp.com/album/owlcrusher
Nomadus: Pounding Curse (c) all rights reserved.
https://nomadus.bandcamp.com/
Normadic Rituals: The Burden (c) all rights reserved.
https://nomadicrituals.bandcamp.com/album/tides
Drakonis: From the Eternal (c) all rights reserved.
https://drakonis.bandcamp.com/
Haint: Ares (c) all rights reserved.
https://haintuk.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Steve Hobson (drums) &amp; Ian Booth (guitars/vocals) of Haint and Fredy Moita (guitars/vocals) of Nomadus to the show. Steve contacted me a few weeks back in relation to a charity gig he was putting on raising much needed funds for cancer charities in Northern Ireland. <br>
Haint had been off the live circuit since last November when Ian was diagnosed with Lymphoma. It was his diagnosis, as well as others that Steve knew who were battling, or in some cases had tragically lost a battle with cancer quite recently that spurred him on to raise funds in support of Cancer Focus, Belfast City Hospital Cancer Unit and Southern Hospice Trust. I talk to Ian about his own battle from the initial diagnosis of Lymphoma to where he is now which is thankfully cancer free, we get a few updates on what to expect on the day of the gig and Fredy gives us a few updates on what Nomadus have planned in the next few months. With a fantastic line up of top NI metal bands including Owlcrusher, Nomadus, Normadic Rituals and Drakonis as well as Ian returning on stage with Haint, it is building up to be one of the best gigs of the year. <br>
Please support this in anyway you can by clicking on the below links:<br>
<a href="https://www.eventbrite.com/e/cancer-puncher-tickets-635546395377?fbclid=IwAR2fGw3rz4Rt_XNWUgLwgOAp4bTQTLTSsxkXiaMViAb-F8GfGd4ogCTSvg8" rel="nofollow">https://www.eventbrite.com/e/cancer-puncher-tickets-635546395377?fbclid=IwAR2fGw3rz4Rt_XNWUgLwgOAp4bTQTLTSsxkXiaMViAb-F8GfGd4ogCTSvg8</a><br>
<a href="https://www.facebook.com/profile.php?id=100092432473805" rel="nofollow">https://www.facebook.com/profile.php?id=100092432473805</a><br>
Tracks played:<br>
Owlcrusher: Owlcrusher (c) all rights reserved. <br>
<a href="https://owlcrusher.bandcamp.com/album/owlcrusher" rel="nofollow">https://owlcrusher.bandcamp.com/album/owlcrusher</a><br>
Nomadus: Pounding Curse (c) all rights reserved.<br>
<a href="https://nomadus.bandcamp.com/" rel="nofollow">https://nomadus.bandcamp.com/</a><br>
Normadic Rituals: The Burden (c) all rights reserved.<br>
<a href="https://nomadicrituals.bandcamp.com/album/tides" rel="nofollow">https://nomadicrituals.bandcamp.com/album/tides</a><br>
Drakonis: From the Eternal (c) all rights reserved.<br>
<a href="https://drakonis.bandcamp.com/" rel="nofollow">https://drakonis.bandcamp.com/</a><br>
Haint: Ares (c) all rights reserved.<br>
<a href="https://haintuk.bandcamp.com/" rel="nofollow">https://haintuk.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Steve Hobson (drums) &amp; Ian Booth (guitars/vocals) of Haint and Fredy Moita (guitars/vocals) of Nomadus to the show. Steve contacted me a few weeks back in relation to a charity gig he was putting on raising much needed funds for cancer charities in Northern Ireland. <br>
Haint had been off the live circuit since last November when Ian was diagnosed with Lymphoma. It was his diagnosis, as well as others that Steve knew who were battling, or in some cases had tragically lost a battle with cancer quite recently that spurred him on to raise funds in support of Cancer Focus, Belfast City Hospital Cancer Unit and Southern Hospice Trust. I talk to Ian about his own battle from the initial diagnosis of Lymphoma to where he is now which is thankfully cancer free, we get a few updates on what to expect on the day of the gig and Fredy gives us a few updates on what Nomadus have planned in the next few months. With a fantastic line up of top NI metal bands including Owlcrusher, Nomadus, Normadic Rituals and Drakonis as well as Ian returning on stage with Haint, it is building up to be one of the best gigs of the year. <br>
Please support this in anyway you can by clicking on the below links:<br>
<a href="https://www.eventbrite.com/e/cancer-puncher-tickets-635546395377?fbclid=IwAR2fGw3rz4Rt_XNWUgLwgOAp4bTQTLTSsxkXiaMViAb-F8GfGd4ogCTSvg8" rel="nofollow">https://www.eventbrite.com/e/cancer-puncher-tickets-635546395377?fbclid=IwAR2fGw3rz4Rt_XNWUgLwgOAp4bTQTLTSsxkXiaMViAb-F8GfGd4ogCTSvg8</a><br>
<a href="https://www.facebook.com/profile.php?id=100092432473805" rel="nofollow">https://www.facebook.com/profile.php?id=100092432473805</a><br>
Tracks played:<br>
Owlcrusher: Owlcrusher (c) all rights reserved. <br>
<a href="https://owlcrusher.bandcamp.com/album/owlcrusher" rel="nofollow">https://owlcrusher.bandcamp.com/album/owlcrusher</a><br>
Nomadus: Pounding Curse (c) all rights reserved.<br>
<a href="https://nomadus.bandcamp.com/" rel="nofollow">https://nomadus.bandcamp.com/</a><br>
Normadic Rituals: The Burden (c) all rights reserved.<br>
<a href="https://nomadicrituals.bandcamp.com/album/tides" rel="nofollow">https://nomadicrituals.bandcamp.com/album/tides</a><br>
Drakonis: From the Eternal (c) all rights reserved.<br>
<a href="https://drakonis.bandcamp.com/" rel="nofollow">https://drakonis.bandcamp.com/</a><br>
Haint: Ares (c) all rights reserved.<br>
<a href="https://haintuk.bandcamp.com/" rel="nofollow">https://haintuk.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 229: Metal &amp; Art Pt.4. The role of the Tattooist featuring Ross Daly (IRL) &amp; Marvin Silva (USA).</title>
  <link>http://themetalcell.fireside.fm/229</link>
  <guid isPermaLink="false">8842d112-fa85-47c2-af86-d73cc74bb8fc</guid>
  <pubDate>Fri, 19 May 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8842d112-fa85-47c2-af86-d73cc74bb8fc.mp3" length="97394201" type="audio/mpeg"/>
  <itunes:episode>229</itunes:episode>
  <itunes:title>Metal &amp; Art Pt.4. The role of the Tattooist featuring Ross Daly (IRL) &amp; Marvin Silva (USA).</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>1:18:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Ross Daly (IRL) &amp;amp; Marvin Silva (USA) onto the show to talk about their profession as tattooists and the influence that Metal has in their lives in part 4 of a series I have done dedicated to artists that create art and love Metal. A friendship formed out of working as professional tattooists, I talk to Ross and Marvin about their love of art, how they got into the world of creating tattoos for paying customers, what inspires them and some of the music that influenced them to play in and form bands. Ross and Marvin were fantastic guests and share some hilarious stories whilst also talking about some of the many milestones they have achieved working in a profession that can often consume hours of painstaking work in a pressurised environment. I hope you enjoyed the episode and please SUBSCRIBE to The Metal Cell YouTube channel if you want to see more interviews like this. Check out the brilliant work that Ross and Marvin do on the links below.
http://rossdalytattoos.com
https://marvinsilvatattoo.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Ross Daly (IRL) &amp; Marvin Silva (USA) onto the show to talk about their profession as tattooists and the influence that Metal has in their lives in part 4 of a series I have done dedicated to artists that create art and love Metal. A friendship formed out of working as professional tattooists, I talk to Ross and Marvin about their love of art, how they got into the world of creating tattoos for paying customers, what inspires them and some of the music that influenced them to play in and form bands. Ross and Marvin were fantastic guests and share some hilarious stories whilst also talking about some of the many milestones they have achieved working in a profession that can often consume hours of painstaking work in a pressurised environment. I hope you enjoyed the episode and please SUBSCRIBE to The Metal Cell YouTube channel if you want to see more interviews like this. Check out the brilliant work that Ross and Marvin do on the links below.<br>
<a href="http://rossdalytattoos.com" rel="nofollow">http://rossdalytattoos.com</a><br>
<a href="https://marvinsilvatattoo.com" rel="nofollow">https://marvinsilvatattoo.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Ross Daly (IRL) &amp; Marvin Silva (USA) onto the show to talk about their profession as tattooists and the influence that Metal has in their lives in part 4 of a series I have done dedicated to artists that create art and love Metal. A friendship formed out of working as professional tattooists, I talk to Ross and Marvin about their love of art, how they got into the world of creating tattoos for paying customers, what inspires them and some of the music that influenced them to play in and form bands. Ross and Marvin were fantastic guests and share some hilarious stories whilst also talking about some of the many milestones they have achieved working in a profession that can often consume hours of painstaking work in a pressurised environment. I hope you enjoyed the episode and please SUBSCRIBE to The Metal Cell YouTube channel if you want to see more interviews like this. Check out the brilliant work that Ross and Marvin do on the links below.<br>
<a href="http://rossdalytattoos.com" rel="nofollow">http://rossdalytattoos.com</a><br>
<a href="https://marvinsilvatattoo.com" rel="nofollow">https://marvinsilvatattoo.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 228: TOOMS: Alex (Riffs/Vox) &amp; Kieran (Drums) talk us through their new killer ep release 'The Shmeckening'.</title>
  <link>http://themetalcell.fireside.fm/228</link>
  <guid isPermaLink="false">5222dc3b-b610-44b4-a37a-76203b1527a4</guid>
  <pubDate>Fri, 12 May 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5222dc3b-b610-44b4-a37a-76203b1527a4.mp3" length="84739045" type="audio/mpeg"/>
  <itunes:episode>228</itunes:episode>
  <itunes:title>TOOMS: Alex (Riffs/Vox) &amp; Kieran (Drums) talk us through their new killer ep release 'The Shmeckening'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Alex and Kieran of TOOMS to the podcast. TOOMS have released a killer 3 song ep that literally will make you smash stuff up! Myself and Evan chat to the lads about the ep and cover alot of topics including touring, music influences on 'The Scmeckoning'. </itunes:subtitle>
  <itunes:duration>1:02:16</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Alex and Kieran of TOOMS to the podcast. TOOMS have released a killer 3 song ep that literally will make you smash stuff up! Myself and Evan chat to the lads about the ep and cover alot of topics including touring, music influences on 'The Scmeckoning'. We take a look forward in relation to what to expect from TOOMS for the rest of 2023 and as usual there's plenty of banter from the lads. Special shout out to Anto on bass who couldn't make the interview. 'The Shmeckening' is one of my favourite ep releases this year, it is available on the link below. 
EP Link: https://tooms.bandcamp.com/album/the-shmeckoning
Catch TOOMS live:
TOOMS "THE SHMECKONING" EP release launch party. With support from Skellig and Zhi Ren. Pharmacia, Limerick Sun, 14 May 2023 19:30 - 23:59 IST.
Dead Cult: Partholon // Tooms // Aponym // Third Island. Fredz, Cork Sat, 27 May 2023 20:30 - 23:30 IST.
Songs featured and permission granted
Anvil Crawler (c) TOOMS, 2023 all rights reserved
Stabbed In The Head (c) TOOMS, 2023 all rights reserved
Megalobong 2, The Great Whitey Shark (c) TOOMS, 2023 all rights reserved 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Alex and Kieran of TOOMS to the podcast. TOOMS have released a killer 3 song ep that literally will make you smash stuff up! Myself and Evan chat to the lads about the ep and cover alot of topics including touring, music influences on &#39;The Scmeckoning&#39;. We take a look forward in relation to what to expect from TOOMS for the rest of 2023 and as usual there&#39;s plenty of banter from the lads. Special shout out to Anto on bass who couldn&#39;t make the interview. &#39;The Shmeckening&#39; is one of my favourite ep releases this year, it is available on the link below. <br>
EP Link: <a href="https://tooms.bandcamp.com/album/the-shmeckoning" rel="nofollow">https://tooms.bandcamp.com/album/the-shmeckoning</a><br>
Catch TOOMS live:<br>
TOOMS &quot;THE SHMECKONING&quot; EP release launch party. With support from Skellig and Zhi Ren. Pharmacia, Limerick Sun, 14 May 2023 19:30 - 23:59 IST.<br>
Dead Cult: Partholon // Tooms // Aponym // Third Island. Fredz, Cork Sat, 27 May 2023 20:30 - 23:30 IST.<br>
Songs featured and permission granted<br>
Anvil Crawler (c) TOOMS, 2023 all rights reserved<br>
Stabbed In The Head (c) TOOMS, 2023 all rights reserved<br>
Megalobong 2, The Great Whitey Shark (c) TOOMS, 2023 all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Alex and Kieran of TOOMS to the podcast. TOOMS have released a killer 3 song ep that literally will make you smash stuff up! Myself and Evan chat to the lads about the ep and cover alot of topics including touring, music influences on &#39;The Scmeckoning&#39;. We take a look forward in relation to what to expect from TOOMS for the rest of 2023 and as usual there&#39;s plenty of banter from the lads. Special shout out to Anto on bass who couldn&#39;t make the interview. &#39;The Shmeckening&#39; is one of my favourite ep releases this year, it is available on the link below. <br>
EP Link: <a href="https://tooms.bandcamp.com/album/the-shmeckoning" rel="nofollow">https://tooms.bandcamp.com/album/the-shmeckoning</a><br>
Catch TOOMS live:<br>
TOOMS &quot;THE SHMECKONING&quot; EP release launch party. With support from Skellig and Zhi Ren. Pharmacia, Limerick Sun, 14 May 2023 19:30 - 23:59 IST.<br>
Dead Cult: Partholon // Tooms // Aponym // Third Island. Fredz, Cork Sat, 27 May 2023 20:30 - 23:30 IST.<br>
Songs featured and permission granted<br>
Anvil Crawler (c) TOOMS, 2023 all rights reserved<br>
Stabbed In The Head (c) TOOMS, 2023 all rights reserved<br>
Megalobong 2, The Great Whitey Shark (c) TOOMS, 2023 all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 227: Four Provinces Tour: Members of Fornoth, Black Shuck &amp; Eternal Helcaraxe discuss this exciting tour featuring some of Irelands finest heft merchants!  </title>
  <link>http://themetalcell.fireside.fm/227</link>
  <guid isPermaLink="false">e916a9a6-5c9f-4b67-8814-272f59bc8c0d</guid>
  <pubDate>Fri, 05 May 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e916a9a6-5c9f-4b67-8814-272f59bc8c0d.mp3" length="56719702" type="audio/mpeg"/>
  <itunes:episode>227</itunes:episode>
  <itunes:title>Four Provinces Tour: Members of Fornoth, Black Shuck &amp; Eternal Helcaraxe discuss this exciting tour featuring some of Irelands finest heft merchants!  </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Daire, John &amp; Lachlan of Fornoth, Brendan from Black Shuck and Praetorian from Eternal Helcaraxe to the show. They were all on the show to discuss the upcoming Four Provinces Tour in May, which features seven bands and different line-ups every night over five shows in Dublin, Belfast, Galway twice and Limerick. A tour featuring this amount of heft plus the fact that it's all Irish bands; hasn't happened in a while so we discuss this and the other acts completing this exciting bill, Grey Stag, Grave Sermon, Steiner and LaVein. </itunes:subtitle>
  <itunes:duration>41:57</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Daire, John &amp;amp; Lachlan of Fornoth, Brendan from Black Shuck and Praetorian from Eternal Helcaraxe to the show. They were all on the show to discuss the upcoming Four Provinces Tour in May, which features seven bands and different line-ups every night over five shows in Dublin, Belfast, Galway twice and Limerick. A tour featuring this amount of heft plus the fact that it's all Irish bands; hasn't happened in a while so we discuss this and the other acts completing this exciting bill, Grey Stag, Grave Sermon, Steiner and LaVein. There's plenty of updates on what fans can expect set-list wise from Fornoth, Black Shuck and Eternal Helcaraxe and news on all three bands in relation to new music. We get an exclusive listen to a new Fornoth demo and of course there's plenty of banter as well. Hope you enjoy the show, please 'SUBSCRIBE' to The Metal Cell YouTube channel and check out all the bands mentioned on the show. Thanks Richie.
Ticket Links:
https://www.eventbrite.com (type in four provinces)
Gig dates:
SATURDAY 06 MAY 2023 AT 21:00 Psychotic Reaction Presents:
Fornoth, Eternal Helcaraxe, LaVein, Jealous Fish
FRIDAY, 12 MAY 2023 AT 22:00 Belfast at The Deer's Head
Eternal Helcaraxe, Grave Sermon, LaVein and Fornoth
SATURDAY, 13 MAY 2023 AT 19:00 Seven Bar Galway
Black Shuck, Fornoth, Eternal Helcaraxe and Steiner
FRIDAY, 19 MAY 2023 AT 20:00 Cellar Galway
Grey Stag, Black Shuck, Fornoth, Eternal Helcaraxe
FRIDAY, 26 MAY 2023 AT 20:00 Pharmacia Limerick
Featuring Steiner with Eternal Helcaraxe, Grave Sermon and Fornoth.
Band Links:
https://fornoth.bandcamp.com/
https://blackshuck1.bandcamp.com/
https://eternalhelcaraxe.bandcamp.com/
https://greystag.bandcamp.com/
https://gravesermon.bandcamp.com/
https://steiner2.bandcamp.com/
https://lavein.bandcamp.com/
Song featured:
Plain of Ladrán (c) Fornoth, 2023 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Daire, John &amp; Lachlan of Fornoth, Brendan from Black Shuck and Praetorian from Eternal Helcaraxe to the show. They were all on the show to discuss the upcoming Four Provinces Tour in May, which features seven bands and different line-ups every night over five shows in Dublin, Belfast, Galway twice and Limerick. A tour featuring this amount of heft plus the fact that it&#39;s all Irish bands; hasn&#39;t happened in a while so we discuss this and the other acts completing this exciting bill, Grey Stag, Grave Sermon, Steiner and LaVein. There&#39;s plenty of updates on what fans can expect set-list wise from Fornoth, Black Shuck and Eternal Helcaraxe and news on all three bands in relation to new music. We get an exclusive listen to a new Fornoth demo and of course there&#39;s plenty of banter as well. Hope you enjoy the show, please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel and check out all the bands mentioned on the show. Thanks Richie.<br>
Ticket Links:<br>
<a href="https://www.eventbrite.com" rel="nofollow">https://www.eventbrite.com</a> (type in four provinces)<br>
Gig dates:<br>
SATURDAY 06 MAY 2023 AT 21:00 Psychotic Reaction Presents:<br>
Fornoth, Eternal Helcaraxe, LaVein, Jealous Fish<br>
FRIDAY, 12 MAY 2023 AT 22:00 Belfast at The Deer&#39;s Head<br>
Eternal Helcaraxe, Grave Sermon, LaVein and Fornoth<br>
SATURDAY, 13 MAY 2023 AT 19:00 Seven Bar Galway<br>
Black Shuck, Fornoth, Eternal Helcaraxe and Steiner<br>
FRIDAY, 19 MAY 2023 AT 20:00 Cellar Galway<br>
Grey Stag, Black Shuck, Fornoth, Eternal Helcaraxe<br>
FRIDAY, 26 MAY 2023 AT 20:00 Pharmacia Limerick<br>
Featuring Steiner with Eternal Helcaraxe, Grave Sermon and Fornoth.<br>
Band Links:<br>
<a href="https://fornoth.bandcamp.com/" rel="nofollow">https://fornoth.bandcamp.com/</a><br>
<a href="https://blackshuck1.bandcamp.com/" rel="nofollow">https://blackshuck1.bandcamp.com/</a><br>
<a href="https://eternalhelcaraxe.bandcamp.com/" rel="nofollow">https://eternalhelcaraxe.bandcamp.com/</a><br>
<a href="https://greystag.bandcamp.com/" rel="nofollow">https://greystag.bandcamp.com/</a><br>
<a href="https://gravesermon.bandcamp.com/" rel="nofollow">https://gravesermon.bandcamp.com/</a><br>
<a href="https://steiner2.bandcamp.com/" rel="nofollow">https://steiner2.bandcamp.com/</a><br>
<a href="https://lavein.bandcamp.com/" rel="nofollow">https://lavein.bandcamp.com/</a><br>
Song featured:<br>
Plain of Ladrán (c) Fornoth, 2023 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Daire, John &amp; Lachlan of Fornoth, Brendan from Black Shuck and Praetorian from Eternal Helcaraxe to the show. They were all on the show to discuss the upcoming Four Provinces Tour in May, which features seven bands and different line-ups every night over five shows in Dublin, Belfast, Galway twice and Limerick. A tour featuring this amount of heft plus the fact that it&#39;s all Irish bands; hasn&#39;t happened in a while so we discuss this and the other acts completing this exciting bill, Grey Stag, Grave Sermon, Steiner and LaVein. There&#39;s plenty of updates on what fans can expect set-list wise from Fornoth, Black Shuck and Eternal Helcaraxe and news on all three bands in relation to new music. We get an exclusive listen to a new Fornoth demo and of course there&#39;s plenty of banter as well. Hope you enjoy the show, please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel and check out all the bands mentioned on the show. Thanks Richie.<br>
Ticket Links:<br>
<a href="https://www.eventbrite.com" rel="nofollow">https://www.eventbrite.com</a> (type in four provinces)<br>
Gig dates:<br>
SATURDAY 06 MAY 2023 AT 21:00 Psychotic Reaction Presents:<br>
Fornoth, Eternal Helcaraxe, LaVein, Jealous Fish<br>
FRIDAY, 12 MAY 2023 AT 22:00 Belfast at The Deer&#39;s Head<br>
Eternal Helcaraxe, Grave Sermon, LaVein and Fornoth<br>
SATURDAY, 13 MAY 2023 AT 19:00 Seven Bar Galway<br>
Black Shuck, Fornoth, Eternal Helcaraxe and Steiner<br>
FRIDAY, 19 MAY 2023 AT 20:00 Cellar Galway<br>
Grey Stag, Black Shuck, Fornoth, Eternal Helcaraxe<br>
FRIDAY, 26 MAY 2023 AT 20:00 Pharmacia Limerick<br>
Featuring Steiner with Eternal Helcaraxe, Grave Sermon and Fornoth.<br>
Band Links:<br>
<a href="https://fornoth.bandcamp.com/" rel="nofollow">https://fornoth.bandcamp.com/</a><br>
<a href="https://blackshuck1.bandcamp.com/" rel="nofollow">https://blackshuck1.bandcamp.com/</a><br>
<a href="https://eternalhelcaraxe.bandcamp.com/" rel="nofollow">https://eternalhelcaraxe.bandcamp.com/</a><br>
<a href="https://greystag.bandcamp.com/" rel="nofollow">https://greystag.bandcamp.com/</a><br>
<a href="https://gravesermon.bandcamp.com/" rel="nofollow">https://gravesermon.bandcamp.com/</a><br>
<a href="https://steiner2.bandcamp.com/" rel="nofollow">https://steiner2.bandcamp.com/</a><br>
<a href="https://lavein.bandcamp.com/" rel="nofollow">https://lavein.bandcamp.com/</a><br>
Song featured:<br>
Plain of Ladrán (c) Fornoth, 2023 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 226: The Forums: Myself, Danielle, Evan &amp; guest co-host Steve Walsh (Grey Stag) talk about Irish Metal!</title>
  <link>http://themetalcell.fireside.fm/226</link>
  <guid isPermaLink="false">ee1346b9-d056-467a-8782-53a50f1fc6d3</guid>
  <pubDate>Fri, 28 Apr 2023 08:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ee1346b9-d056-467a-8782-53a50f1fc6d3.mp3" length="98474628" type="audio/mpeg"/>
  <itunes:episode>226</itunes:episode>
  <itunes:title>The Forums: Myself, Danielle, Evan &amp; guest co-host Steve Walsh (Grey Stag) talk about Irish Metal!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Forums: Join myself, Danielle, Evan &amp; guest co-host Steve Walsh (Grey Stag) as we talk about topics related to our favorite music...METAL! Single reviews, Digital fanzines and Siege of Limerick festival lookback all feature on this weeks jam filled show!</itunes:subtitle>
  <itunes:duration>1:42:24</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Forums: Join myself, Danielle, Evan &amp;amp; guest co-host Steve Walsh (Grey Stag) as we talk about topics related to our favorite music...METAL!
We reviewed five new tracks from Cursed Sun, Tusk, Settler, Shadows Calling &amp;amp; Outsound. There was a few topics that came up during the night, we took a look at digital fanzines and Sarah Nuttall work Machina Kore (link below). Naturally we re-visited the wonderful Siege Of Limerick Festival and discussed the many aspects of it, from working with in ear monitors, bouncers, the varied age of the crowd attendance and performances on the day. So hopefully you'll enjoy this episode and if you want us to look at other topics in the Metal scene please comment below. As always thanks for your support and do hit that 'SUBSCRIBE' button if you haven't already on The Metal Cell YouTube Channel. Thanks Richie.
Songs featured and permission granted
Devil's Night (c) Cursed Sun, 2023 all rights reserved. https://cursedsun.bandcamp.com/music
We The People (c) Tusk, 2023 all rights reserved. https://tuskireland.bandcamp.com/
Smarm Offensive (c) Settler, 2023 all rights reserved. https://settlermetal.bandcamp.com/
Spirit Shifter (c) Shadows Calling, 2023 all rights reserved. https://shadowscalling1.bandcamp.com/
Hardcore Daisy (c) Outsound, 2023 all rights reserved. https://outsound.bandcamp.com/
Sarahs link
https://online.flippingbook.com/view/239563872/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Forums: Join myself, Danielle, Evan &amp; guest co-host Steve Walsh (Grey Stag) as we talk about topics related to our favorite music...METAL!<br>
We reviewed five new tracks from Cursed Sun, Tusk, Settler, Shadows Calling &amp; Outsound. There was a few topics that came up during the night, we took a look at digital fanzines and Sarah Nuttall work Machina Kore (link below). Naturally we re-visited the wonderful Siege Of Limerick Festival and discussed the many aspects of it, from working with in ear monitors, bouncers, the varied age of the crowd attendance and performances on the day. So hopefully you&#39;ll enjoy this episode and if you want us to look at other topics in the Metal scene please comment below. As always thanks for your support and do hit that &#39;SUBSCRIBE&#39; button if you haven&#39;t already on The Metal Cell YouTube Channel. Thanks Richie.<br>
Songs featured and permission granted<br>
Devil&#39;s Night (c) Cursed Sun, 2023 all rights reserved. <a href="https://cursedsun.bandcamp.com/music" rel="nofollow">https://cursedsun.bandcamp.com/music</a><br>
We The People (c) Tusk, 2023 all rights reserved. <a href="https://tuskireland.bandcamp.com/" rel="nofollow">https://tuskireland.bandcamp.com/</a><br>
Smarm Offensive (c) Settler, 2023 all rights reserved. <a href="https://settlermetal.bandcamp.com/" rel="nofollow">https://settlermetal.bandcamp.com/</a><br>
Spirit Shifter (c) Shadows Calling, 2023 all rights reserved. <a href="https://shadowscalling1.bandcamp.com/" rel="nofollow">https://shadowscalling1.bandcamp.com/</a><br>
Hardcore Daisy (c) Outsound, 2023 all rights reserved. <a href="https://outsound.bandcamp.com/" rel="nofollow">https://outsound.bandcamp.com/</a><br>
Sarahs link<br>
<a href="https://online.flippingbook.com/view/239563872/" rel="nofollow">https://online.flippingbook.com/view/239563872/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Forums: Join myself, Danielle, Evan &amp; guest co-host Steve Walsh (Grey Stag) as we talk about topics related to our favorite music...METAL!<br>
We reviewed five new tracks from Cursed Sun, Tusk, Settler, Shadows Calling &amp; Outsound. There was a few topics that came up during the night, we took a look at digital fanzines and Sarah Nuttall work Machina Kore (link below). Naturally we re-visited the wonderful Siege Of Limerick Festival and discussed the many aspects of it, from working with in ear monitors, bouncers, the varied age of the crowd attendance and performances on the day. So hopefully you&#39;ll enjoy this episode and if you want us to look at other topics in the Metal scene please comment below. As always thanks for your support and do hit that &#39;SUBSCRIBE&#39; button if you haven&#39;t already on The Metal Cell YouTube Channel. Thanks Richie.<br>
Songs featured and permission granted<br>
Devil&#39;s Night (c) Cursed Sun, 2023 all rights reserved. <a href="https://cursedsun.bandcamp.com/music" rel="nofollow">https://cursedsun.bandcamp.com/music</a><br>
We The People (c) Tusk, 2023 all rights reserved. <a href="https://tuskireland.bandcamp.com/" rel="nofollow">https://tuskireland.bandcamp.com/</a><br>
Smarm Offensive (c) Settler, 2023 all rights reserved. <a href="https://settlermetal.bandcamp.com/" rel="nofollow">https://settlermetal.bandcamp.com/</a><br>
Spirit Shifter (c) Shadows Calling, 2023 all rights reserved. <a href="https://shadowscalling1.bandcamp.com/" rel="nofollow">https://shadowscalling1.bandcamp.com/</a><br>
Hardcore Daisy (c) Outsound, 2023 all rights reserved. <a href="https://outsound.bandcamp.com/" rel="nofollow">https://outsound.bandcamp.com/</a><br>
Sarahs link<br>
<a href="https://online.flippingbook.com/view/239563872/" rel="nofollow">https://online.flippingbook.com/view/239563872/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 225: Slung From A Tree: Aaron (Vox/Guitars) &amp; Eoghan (Bass) discuss their debut LP 'Voyage Into Cosmos' which is out on 20/04/23.</title>
  <link>http://themetalcell.fireside.fm/225</link>
  <guid isPermaLink="false">81e628a0-57c6-4046-80ba-0052f2cb90e6</guid>
  <pubDate>Fri, 21 Apr 2023 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/81e628a0-57c6-4046-80ba-0052f2cb90e6.mp3" length="87277454" type="audio/mpeg"/>
  <itunes:episode>225</itunes:episode>
  <itunes:title>Slung From A Tree: Aaron (Vox/Guitars) &amp; Eoghan (Bass) discuss their debut LP 'Voyage Into Cosmos' which is out on 20/04/23.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Aaron Loughnane (Vox/Guitars) &amp; Eoghan Galligan (Bass) of sludge/stoner band Slung From A Tree. Aaron, who produced the entire album has worked a minor miracle with their debut. He has moulded and twisted this slab of molten metal which contains crushing cosmic forces, swirling wormholes and stellar musical abandonment into a seven track LP aptly titled 'Voyage Into Cosmos'. </itunes:subtitle>
  <itunes:duration>1:05:16</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Aaron Loughnane (Vox/Guitars) &amp;amp; Eoghan Galligan (Bass) of sludge/stoner band Slung From A Tree. The four piece which is made up of fellow members; Andrew Hayes (Drums) Steve Loughnane (Guitars) have finally got their debut release out called 'Voyage Into Cosmos' on the Cursed Monk Records label. Trying to capture Slung From A Trees live sound was always going to take time whilst recording and operating on a shoestring budget. Aaron, who produced the entire album has worked a minor miracle with their debut. He has moulded and twisted this slab of molten metal which contains crushing cosmic forces, swirling wormholes and stellar musical abandonment into a seven track LP aptly titled 'Voyage Into Cosmos'. Myself and Howard get walked through the process by the lads and naturally get completely lost but it's a wonderful journey to get to in this particular podcast. Please support Slung From A Tree by heading over to the link below and buying the album, merch etc. If you enjoyed this podcast please 'SUBSCRIBE' to The Metal Cell YouTube channel.
Links to Slung From A Tree:
https://slungfromatree.bandcamp.com
https://cursedmonk.bandcamp.com/album/voyage-into-cosmos
Song played:
Astral Gold © Slung From A Tree, all rights reserved.    
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Aaron Loughnane (Vox/Guitars) &amp; Eoghan Galligan (Bass) of sludge/stoner band Slung From A Tree. The four piece which is made up of fellow members; Andrew Hayes (Drums) Steve Loughnane (Guitars) have finally got their debut release out called &#39;Voyage Into Cosmos&#39; on the Cursed Monk Records label. Trying to capture Slung From A Trees live sound was always going to take time whilst recording and operating on a shoestring budget. Aaron, who produced the entire album has worked a minor miracle with their debut. He has moulded and twisted this slab of molten metal which contains crushing cosmic forces, swirling wormholes and stellar musical abandonment into a seven track LP aptly titled &#39;Voyage Into Cosmos&#39;. Myself and Howard get walked through the process by the lads and naturally get completely lost but it&#39;s a wonderful journey to get to in this particular podcast. Please support Slung From A Tree by heading over to the link below and buying the album, merch etc. If you enjoyed this podcast please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Links to Slung From A Tree:<br>
<a href="https://slungfromatree.bandcamp.com" rel="nofollow">https://slungfromatree.bandcamp.com</a><br>
<a href="https://cursedmonk.bandcamp.com/album/voyage-into-cosmos" rel="nofollow">https://cursedmonk.bandcamp.com/album/voyage-into-cosmos</a><br>
Song played:<br>
Astral Gold © Slung From A Tree, all rights reserved.   </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Aaron Loughnane (Vox/Guitars) &amp; Eoghan Galligan (Bass) of sludge/stoner band Slung From A Tree. The four piece which is made up of fellow members; Andrew Hayes (Drums) Steve Loughnane (Guitars) have finally got their debut release out called &#39;Voyage Into Cosmos&#39; on the Cursed Monk Records label. Trying to capture Slung From A Trees live sound was always going to take time whilst recording and operating on a shoestring budget. Aaron, who produced the entire album has worked a minor miracle with their debut. He has moulded and twisted this slab of molten metal which contains crushing cosmic forces, swirling wormholes and stellar musical abandonment into a seven track LP aptly titled &#39;Voyage Into Cosmos&#39;. Myself and Howard get walked through the process by the lads and naturally get completely lost but it&#39;s a wonderful journey to get to in this particular podcast. Please support Slung From A Tree by heading over to the link below and buying the album, merch etc. If you enjoyed this podcast please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel.<br>
Links to Slung From A Tree:<br>
<a href="https://slungfromatree.bandcamp.com" rel="nofollow">https://slungfromatree.bandcamp.com</a><br>
<a href="https://cursedmonk.bandcamp.com/album/voyage-into-cosmos" rel="nofollow">https://cursedmonk.bandcamp.com/album/voyage-into-cosmos</a><br>
Song played:<br>
Astral Gold © Slung From A Tree, all rights reserved.   </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 224: War Of Attrition: Nathan (Vocals) &amp; Ocean (Guitars) talk about their new ep 'The Social Apocalypse', an impressive 12 months of gigging  and working on new material.</title>
  <link>http://themetalcell.fireside.fm/224</link>
  <guid isPermaLink="false">1c1779e0-2d09-4dac-9b13-2a52258a67cb</guid>
  <pubDate>Fri, 14 Apr 2023 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1c1779e0-2d09-4dac-9b13-2a52258a67cb.mp3" length="78617442" type="audio/mpeg"/>
  <itunes:episode>224</itunes:episode>
  <itunes:title>War Of Attrition: Nathan (Vocals) &amp; Ocean (Guitars) talk about their new ep 'The Social Apocalypse', an impressive 12 months of gigging  and working on new material.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Nathan (Vocals) &amp; Ocean (Guitars) of War Of Attrition to the show. The band play a ferocious mixture of thrash, groove and gritty metal that hits all the sweet spots especially when witnessed live. I caught up with the lads just before they do their debut EP launch of 'The Social Apocalypse' in their favourite city, Limerick. Having blasted their way through a serious amount of gigs during 2022, War Of Attrition are perfectly poised to have another impressive year building on the following they have on these shores and are prepping for an new album further down the line.</itunes:subtitle>
  <itunes:duration>56:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Nathan (Vocals) &amp;amp; Ocean (Guitars) of War Of Attrition to the show. The band play a ferocious mixture of thrash, groove and gritty metal that hits all the sweet spots especially when witnessed live. I caught up with the lads just before they do their debut EP launch of 'The Social Apocalypse' in their favourite city, Limerick. Having blasted their way through a serious amount of gigs during 2022, War Of Attrition are perfectly poised to have another impressive year building on the following they have on these shores and are prepping for an new album further down the line. All of this is covered and many more topics are addressed by Nathan and Ocean on this episode. Hope you enjoy it and to see more content like this please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks, Richie. 
War Of Attrition link:
https://warofattrition.ie/
Songs played:
Throne Of A Fallen King © War of Attrition, all rights reserved.
Bad Personality Disorder © War of Attrition, all rights reserved.
The Constant Gray © War of Attrition, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Nathan (Vocals) &amp; Ocean (Guitars) of War Of Attrition to the show. The band play a ferocious mixture of thrash, groove and gritty metal that hits all the sweet spots especially when witnessed live. I caught up with the lads just before they do their debut EP launch of &#39;The Social Apocalypse&#39; in their favourite city, Limerick. Having blasted their way through a serious amount of gigs during 2022, War Of Attrition are perfectly poised to have another impressive year building on the following they have on these shores and are prepping for an new album further down the line. All of this is covered and many more topics are addressed by Nathan and Ocean on this episode. Hope you enjoy it and to see more content like this please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie. <br>
War Of Attrition link:<br>
<a href="https://warofattrition.ie/" rel="nofollow">https://warofattrition.ie/</a><br>
Songs played:<br>
Throne Of A Fallen King © War of Attrition, all rights reserved.<br>
Bad Personality Disorder © War of Attrition, all rights reserved.<br>
The Constant Gray © War of Attrition, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Nathan (Vocals) &amp; Ocean (Guitars) of War Of Attrition to the show. The band play a ferocious mixture of thrash, groove and gritty metal that hits all the sweet spots especially when witnessed live. I caught up with the lads just before they do their debut EP launch of &#39;The Social Apocalypse&#39; in their favourite city, Limerick. Having blasted their way through a serious amount of gigs during 2022, War Of Attrition are perfectly poised to have another impressive year building on the following they have on these shores and are prepping for an new album further down the line. All of this is covered and many more topics are addressed by Nathan and Ocean on this episode. Hope you enjoy it and to see more content like this please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks, Richie. <br>
War Of Attrition link:<br>
<a href="https://warofattrition.ie/" rel="nofollow">https://warofattrition.ie/</a><br>
Songs played:<br>
Throne Of A Fallen King © War of Attrition, all rights reserved.<br>
Bad Personality Disorder © War of Attrition, all rights reserved.<br>
The Constant Gray © War of Attrition, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 223: The Siege of Limerick Festival EARRACH MMXXIII. A special podcast edition!</title>
  <link>http://themetalcell.fireside.fm/223</link>
  <guid isPermaLink="false">8e7727b3-bd80-47e8-864a-30b8498b8e42</guid>
  <pubDate>Fri, 07 Apr 2023 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8e7727b3-bd80-47e8-864a-30b8498b8e42.mp3" length="97659812" type="audio/mpeg"/>
  <itunes:episode>223</itunes:episode>
  <itunes:title>The Siege of Limerick Festival EARRACH MMXXIII. A special podcast edition!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle> I was delighted once again to welcome John Real of Bad Reputation/Siege of Limerick onto the show, joining John was Jamie Clarke, vocalist with Razor Sharp Death Blizzard from Edinburgh, Jack O'Neill, guitarist with Coroza and Daniel Howard, vocals/guitars with Partholón/Magnapinna. We take a look at the line up of Siege MMXXIII, discuss the debate on merchandise vs venues taking percentages of sales (Siege takes none!), talk about what bouncers are not going to tolerate at the Siege. </itunes:subtitle>
  <itunes:duration>1:14:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The bi-yearly Siege of Limerick EARRACH MMXXIII is almost upon us! Hosted in Dolans on the Dock Road of Limerick, it is always the first important festival date on every Irish Metal fans calendar! I was delighted once again to welcome John Real of Bad Reputation/Siege of Limerick onto the show, joining John was Jamie Clarke, vocalist with Razor Sharp Death Blizzard from Edinburgh, Jack O'Neill, guitarist with Coroza and Daniel Howard, vocals/guitars with Partholón/Magnapinna. We take a look at the line up of Siege MMXXIII, discuss the debate on merchandise vs venues taking percentages of sales (Siege takes none!), talk about what bouncers are not going to tolerate at the Siege, an insight into Corozas and Razor Sharp Death Blizzards sets and of course plenty of great Siege stories to keep everyone entertained. Hit the 'SUBSCRIBE' button to see more videos like this from The Metal Cell Podcast. Thanks, Richie. 
Siege of Limerick link:
https://www.facebook.com/SiegeofLimerick
Band Links:
https://coroza.bandcamp.com/
https://razorsharpdeathblizzard.bandcamp.com/
https://partholonian.bandcamp.com/
https://themagnapinna.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The bi-yearly Siege of Limerick EARRACH MMXXIII is almost upon us! Hosted in Dolans on the Dock Road of Limerick, it is always the first important festival date on every Irish Metal fans calendar! I was delighted once again to welcome John Real of Bad Reputation/Siege of Limerick onto the show, joining John was Jamie Clarke, vocalist with Razor Sharp Death Blizzard from Edinburgh, Jack O&#39;Neill, guitarist with Coroza and Daniel Howard, vocals/guitars with Partholón/Magnapinna. We take a look at the line up of Siege MMXXIII, discuss the debate on merchandise vs venues taking percentages of sales (Siege takes none!), talk about what bouncers are not going to tolerate at the Siege, an insight into Corozas and Razor Sharp Death Blizzards sets and of course plenty of great Siege stories to keep everyone entertained. Hit the &#39;SUBSCRIBE&#39; button to see more videos like this from The Metal Cell Podcast. Thanks, Richie. <br>
Siege of Limerick link:<br>
<a href="https://www.facebook.com/SiegeofLimerick" rel="nofollow">https://www.facebook.com/SiegeofLimerick</a><br>
Band Links:<br>
<a href="https://coroza.bandcamp.com/" rel="nofollow">https://coroza.bandcamp.com/</a><br>
<a href="https://razorsharpdeathblizzard.bandcamp.com/" rel="nofollow">https://razorsharpdeathblizzard.bandcamp.com/</a><br>
<a href="https://partholonian.bandcamp.com/" rel="nofollow">https://partholonian.bandcamp.com/</a><br>
<a href="https://themagnapinna.bandcamp.com/" rel="nofollow">https://themagnapinna.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The bi-yearly Siege of Limerick EARRACH MMXXIII is almost upon us! Hosted in Dolans on the Dock Road of Limerick, it is always the first important festival date on every Irish Metal fans calendar! I was delighted once again to welcome John Real of Bad Reputation/Siege of Limerick onto the show, joining John was Jamie Clarke, vocalist with Razor Sharp Death Blizzard from Edinburgh, Jack O&#39;Neill, guitarist with Coroza and Daniel Howard, vocals/guitars with Partholón/Magnapinna. We take a look at the line up of Siege MMXXIII, discuss the debate on merchandise vs venues taking percentages of sales (Siege takes none!), talk about what bouncers are not going to tolerate at the Siege, an insight into Corozas and Razor Sharp Death Blizzards sets and of course plenty of great Siege stories to keep everyone entertained. Hit the &#39;SUBSCRIBE&#39; button to see more videos like this from The Metal Cell Podcast. Thanks, Richie. <br>
Siege of Limerick link:<br>
<a href="https://www.facebook.com/SiegeofLimerick" rel="nofollow">https://www.facebook.com/SiegeofLimerick</a><br>
Band Links:<br>
<a href="https://coroza.bandcamp.com/" rel="nofollow">https://coroza.bandcamp.com/</a><br>
<a href="https://razorsharpdeathblizzard.bandcamp.com/" rel="nofollow">https://razorsharpdeathblizzard.bandcamp.com/</a><br>
<a href="https://partholonian.bandcamp.com/" rel="nofollow">https://partholonian.bandcamp.com/</a><br>
<a href="https://themagnapinna.bandcamp.com/" rel="nofollow">https://themagnapinna.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 222: Words That Burn: Roni &amp; Jason talk about their brilliant new release 'Cut Throat Culture' and share some insights into the recording &amp; song writing process of the album.</title>
  <link>http://themetalcell.fireside.fm/222</link>
  <guid isPermaLink="false">f023f6cc-4f4e-48e3-9994-48a1ecdd51c9</guid>
  <pubDate>Fri, 31 Mar 2023 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f023f6cc-4f4e-48e3-9994-48a1ecdd51c9.mp3" length="84252262" type="audio/mpeg"/>
  <itunes:episode>222</itunes:episode>
  <itunes:title>Words That Burn: Roni &amp; Jason talk about their brilliant new release 'Cut Throat Culture' and share some insights into the recording &amp; song writing process of the album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Roni MacRuairi (Vocals) &amp; Jason Christy (Drums) of Words That Burn to the podcast. The four piece from Drogheda; which also feature Ger Murphy (Bass) and Shane Martin (Guitars/Synths) have released a blistering follow up to Pyres which came out in 2019. 'Mixed and mastered by Josh Schroeder [Lora Shore, King 810], ‘Cut Throat Culture‘ sees the rising Irish four-piece embrace a variety of styles that range from alternative, to metal-core, and electronic fusion. Roni &amp; Jason talk about what the release means to them, get some insights into the recording and song writing process and of course future plans for the band</itunes:subtitle>
  <itunes:duration>1:05:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Roni MacRuairi (Vocals) &amp;amp; Jason Christy (Drums) of Words That Burn to the podcast. The four piece from Dundalk which also feature Ger Murphy (Bass) and Shane Martin (Guitars/Synths) have released a blistering follow up to Pyres which came out in 2019. 'Mixed and mastered by Josh Schroeder [Lora Shore, King 810], ‘Cut Throat Culture‘ sees the rising Irish four-piece embrace a variety of styles that range from alternative, to metal-core, and electronic fusion, creating a body of work that, if anything, is totally unique to the bands core sound, as well as being a landmark release for contemporary Irish Metal.' oran@overdrive.ie  
'Cut Throat Culture' dropped on March 16th, via Blood Blast Distribution/Believe Digital so it was a perfect time to catch up with Roni &amp;amp; Jason to talk about what the release means to them, we get some insights into the recording and song writing process and of course future plans for the band. You can catch Words That Burn at the famous 'Siege of Limerick' festival on Sunday April 9th. Hope you enjoyed the interview and please hit 'SUBSCRIBE' if you want more content on The Metal Cell YouTube channel. Thanks for listening/watching. Richie.
Words That Burn Link:
https://linktr.ee/wordsthatburn
Songs played:
Sirens © Words That Burn, all rights reserved.
The Calvary ain't comin' © Words That Burn, all rights reserved.
Michael © Words That Burn, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Roni MacRuairi (Vocals) &amp; Jason Christy (Drums) of Words That Burn to the podcast. The four piece from Dundalk which also feature Ger Murphy (Bass) and Shane Martin (Guitars/Synths) have released a blistering follow up to Pyres which came out in 2019. &#39;Mixed and mastered by Josh Schroeder [Lora Shore, King 810], ‘Cut Throat Culture‘ sees the rising Irish four-piece embrace a variety of styles that range from alternative, to metal-core, and electronic fusion, creating a body of work that, if anything, is totally unique to the bands core sound, as well as being a landmark release for contemporary Irish Metal.&#39; <a href="mailto:oran@overdrive.ie" rel="nofollow">oran@overdrive.ie</a><br><br>
&#39;Cut Throat Culture&#39; dropped on March 16th, via Blood Blast Distribution/Believe Digital so it was a perfect time to catch up with Roni &amp; Jason to talk about what the release means to them, we get some insights into the recording and song writing process and of course future plans for the band. You can catch Words That Burn at the famous &#39;Siege of Limerick&#39; festival on Sunday April 9th. Hope you enjoyed the interview and please hit &#39;SUBSCRIBE&#39; if you want more content on The Metal Cell YouTube channel. Thanks for listening/watching. Richie.<br>
Words That Burn Link:<br>
<a href="https://linktr.ee/wordsthatburn" rel="nofollow">https://linktr.ee/wordsthatburn</a><br>
Songs played:<br>
Sirens © Words That Burn, all rights reserved.<br>
The Calvary ain&#39;t comin&#39; © Words That Burn, all rights reserved.<br>
Michael © Words That Burn, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Roni MacRuairi (Vocals) &amp; Jason Christy (Drums) of Words That Burn to the podcast. The four piece from Dundalk which also feature Ger Murphy (Bass) and Shane Martin (Guitars/Synths) have released a blistering follow up to Pyres which came out in 2019. &#39;Mixed and mastered by Josh Schroeder [Lora Shore, King 810], ‘Cut Throat Culture‘ sees the rising Irish four-piece embrace a variety of styles that range from alternative, to metal-core, and electronic fusion, creating a body of work that, if anything, is totally unique to the bands core sound, as well as being a landmark release for contemporary Irish Metal.&#39; <a href="mailto:oran@overdrive.ie" rel="nofollow">oran@overdrive.ie</a><br><br>
&#39;Cut Throat Culture&#39; dropped on March 16th, via Blood Blast Distribution/Believe Digital so it was a perfect time to catch up with Roni &amp; Jason to talk about what the release means to them, we get some insights into the recording and song writing process and of course future plans for the band. You can catch Words That Burn at the famous &#39;Siege of Limerick&#39; festival on Sunday April 9th. Hope you enjoyed the interview and please hit &#39;SUBSCRIBE&#39; if you want more content on The Metal Cell YouTube channel. Thanks for listening/watching. Richie.<br>
Words That Burn Link:<br>
<a href="https://linktr.ee/wordsthatburn" rel="nofollow">https://linktr.ee/wordsthatburn</a><br>
Songs played:<br>
Sirens © Words That Burn, all rights reserved.<br>
The Calvary ain&#39;t comin&#39; © Words That Burn, all rights reserved.<br>
Michael © Words That Burn, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 221: True Home: Declan Beare (Bass/Vocals/Drone Zone) &amp; Charlie Appleby (Drums/Percussion) talk about finding their unique sound, signing to Cursed Monk Records and we get an 'EXCLUSIVE' listen to three new tracks.</title>
  <link>http://themetalcell.fireside.fm/221</link>
  <guid isPermaLink="false">f4563425-1061-47bb-80e4-64942614b6c3</guid>
  <pubDate>Fri, 24 Mar 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f4563425-1061-47bb-80e4-64942614b6c3.mp3" length="83811608" type="audio/mpeg"/>
  <itunes:episode>221</itunes:episode>
  <itunes:title>True Home: Declan Beare (Bass/Vocals/Drone Zone) &amp; Charlie Appleby (Drums/Percussion) talk about finding their unique sound, signing to Cursed Monk Records and we get an 'EXCLUSIVE' listen to three new tracks.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Declan Beare (Bass/Vocals/Drone Zone) &amp; Charlie Appleby (Drums/Percussion) of True Home, blend the perfect mixture of psychedelic doom, drone and ambient music to create their own niche in the Irish Metal Scene with plenty of support slots racked up. I talk to the lads about finding their unique sound, signing to Cursed Monk Records and we get an 'EXCLUSIVE' listen to three new tracks from their upcoming album called 'Black Lotus'.</itunes:subtitle>
  <itunes:duration>59:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Declan Beare (Bass/Vocals/Drone Zone) &amp;amp; Charlie Appleby (Drums/Percussion) of True Home, blend the perfect mixture of psychedelic doom, drone and ambient music to create their own niche in the Irish Metal Scene with plenty of support slots racked up. An invitation to play at next months Siege of Limerick festival and progressing to the next round of Metal 2T Masses certainly has them showing up on a lot more peoples radar. I talk to the lads about finding their unique sound, signing to Cursed Monk Records and we get an 'EXCLUSIVE' listen to three new tracks from their upcoming album called 'Black Lotus'. I hope you enjoy the interview with True Home and check them out on the link below or alternatively find them at The Siege. As always please support The Metal Cell by hitting that 'SUBSCRIBE' button on The Metal Cell YouTube channel. Thanks Richie.
True Home link:
https://truehome.bandcamp.com
Songs played:
Cry of the Mountain Hawk © True Home, all rights reserved.
The Great Journey © True Home, all rights reserved.
Sailing the Sand Dunes © True Home, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Declan Beare (Bass/Vocals/Drone Zone) &amp; Charlie Appleby (Drums/Percussion) of True Home, blend the perfect mixture of psychedelic doom, drone and ambient music to create their own niche in the Irish Metal Scene with plenty of support slots racked up. An invitation to play at next months Siege of Limerick festival and progressing to the next round of Metal 2T Masses certainly has them showing up on a lot more peoples radar. I talk to the lads about finding their unique sound, signing to Cursed Monk Records and we get an &#39;EXCLUSIVE&#39; listen to three new tracks from their upcoming album called &#39;Black Lotus&#39;. I hope you enjoy the interview with True Home and check them out on the link below or alternatively find them at The Siege. As always please support The Metal Cell by hitting that &#39;SUBSCRIBE&#39; button on The Metal Cell YouTube channel. Thanks Richie.<br>
True Home link:<br>
<a href="https://truehome.bandcamp.com" rel="nofollow">https://truehome.bandcamp.com</a><br>
Songs played:<br>
Cry of the Mountain Hawk © True Home, all rights reserved.<br>
The Great Journey © True Home, all rights reserved.<br>
Sailing the Sand Dunes © True Home, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Declan Beare (Bass/Vocals/Drone Zone) &amp; Charlie Appleby (Drums/Percussion) of True Home, blend the perfect mixture of psychedelic doom, drone and ambient music to create their own niche in the Irish Metal Scene with plenty of support slots racked up. An invitation to play at next months Siege of Limerick festival and progressing to the next round of Metal 2T Masses certainly has them showing up on a lot more peoples radar. I talk to the lads about finding their unique sound, signing to Cursed Monk Records and we get an &#39;EXCLUSIVE&#39; listen to three new tracks from their upcoming album called &#39;Black Lotus&#39;. I hope you enjoy the interview with True Home and check them out on the link below or alternatively find them at The Siege. As always please support The Metal Cell by hitting that &#39;SUBSCRIBE&#39; button on The Metal Cell YouTube channel. Thanks Richie.<br>
True Home link:<br>
<a href="https://truehome.bandcamp.com" rel="nofollow">https://truehome.bandcamp.com</a><br>
Songs played:<br>
Cry of the Mountain Hawk © True Home, all rights reserved.<br>
The Great Journey © True Home, all rights reserved.<br>
Sailing the Sand Dunes © True Home, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 220: Grey Stag: Matt (Bass/Vocals), Steve (Riffs) &amp; Daragh (Drums) do a track by track preview of their incredible debut album 'Call of the Mountain'</title>
  <link>http://themetalcell.fireside.fm/220</link>
  <guid isPermaLink="false">6d187bfb-a262-4b84-9be5-62ba4e2c7ce7</guid>
  <pubDate>Fri, 17 Mar 2023 18:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6d187bfb-a262-4b84-9be5-62ba4e2c7ce7.mp3" length="101691985" type="audio/mpeg"/>
  <itunes:episode>220</itunes:episode>
  <itunes:title>Grey Stag: Matt (Bass/Vocals), Steve (Riffs) &amp; Daragh (Drums) do a track by track preview of their incredible debut album 'Call of the Mountain'</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>t was a pleasure to welcome sludge merchants, Steve (Riffs), Matt (Bass/Vocals) &amp; Daragh (Drums) of Grey Stag to the podcast, their debut album 'Call of the Mountain' drops on St.Patricks Day. Myself and Danielle get an exclusive track by track preview of the album and of course there's plenty of other insights with the lads to keep you interested and amused. This is going to be one of the best Irish Metal releases in 2023.</itunes:subtitle>
  <itunes:duration>1:24:51</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome sludge merchants, Steve (Riffs), Matt (Bass/Vocals) &amp;amp; Daragh (Drums) of Grey Stag to the podcast, their debut album 'Call of the Mountain' drops on St.Patricks Day. 
'Grey Stags raw and stony dark riffs and crushing percussions seem to interweave and rumble through each and every knot that Colin Bolger of Dabulga Design carves into paper, becoming an aural tapestry of groove and folklore, all underpinned by thickened sludge and relentless energy. Grey Stag unearths the imagination and power of our deep rooted celtic heritage and battle hardy bloodline, raising the bar for Irish metal here at home, and ultimately, further afield.'
Pat O' of The Smashing Skull Sessions. 
Myself and Danielle get an exclusive track by track preview of the album and of course there's plenty of other insights with the lads to keep you interested and amused. This is going to be one of the best Irish Metal releases in 2023 so check out Grey Stags link that I've posted below to make the essential purchase. Hope you enjoyed the show and all I ask is for you to 'SUBSCRIBE' to The Metal Cell YouTube channel to avail of more content like this. Thanks Richie.
Grey Stag Link:
https://linktr.ee/greystag
All songs played on this podcast © Grey Stag all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome sludge merchants, Steve (Riffs), Matt (Bass/Vocals) &amp; Daragh (Drums) of Grey Stag to the podcast, their debut album &#39;Call of the Mountain&#39; drops on St.Patricks Day. <br>
&#39;Grey Stags raw and stony dark riffs and crushing percussions seem to interweave and rumble through each and every knot that Colin Bolger of Dabulga Design carves into paper, becoming an aural tapestry of groove and folklore, all underpinned by thickened sludge and relentless energy. Grey Stag unearths the imagination and power of our deep rooted celtic heritage and battle hardy bloodline, raising the bar for Irish metal here at home, and ultimately, further afield.&#39;<br>
Pat O&#39; of The Smashing Skull Sessions. <br>
Myself and Danielle get an exclusive track by track preview of the album and of course there&#39;s plenty of other insights with the lads to keep you interested and amused. This is going to be one of the best Irish Metal releases in 2023 so check out Grey Stags link that I&#39;ve posted below to make the essential purchase. Hope you enjoyed the show and all I ask is for you to &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to avail of more content like this. Thanks Richie.<br>
Grey Stag Link:<br>
<a href="https://linktr.ee/greystag" rel="nofollow">https://linktr.ee/greystag</a><br>
All songs played on this podcast © Grey Stag all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome sludge merchants, Steve (Riffs), Matt (Bass/Vocals) &amp; Daragh (Drums) of Grey Stag to the podcast, their debut album &#39;Call of the Mountain&#39; drops on St.Patricks Day. <br>
&#39;Grey Stags raw and stony dark riffs and crushing percussions seem to interweave and rumble through each and every knot that Colin Bolger of Dabulga Design carves into paper, becoming an aural tapestry of groove and folklore, all underpinned by thickened sludge and relentless energy. Grey Stag unearths the imagination and power of our deep rooted celtic heritage and battle hardy bloodline, raising the bar for Irish metal here at home, and ultimately, further afield.&#39;<br>
Pat O&#39; of The Smashing Skull Sessions. <br>
Myself and Danielle get an exclusive track by track preview of the album and of course there&#39;s plenty of other insights with the lads to keep you interested and amused. This is going to be one of the best Irish Metal releases in 2023 so check out Grey Stags link that I&#39;ve posted below to make the essential purchase. Hope you enjoyed the show and all I ask is for you to &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to avail of more content like this. Thanks Richie.<br>
Grey Stag Link:<br>
<a href="https://linktr.ee/greystag" rel="nofollow">https://linktr.ee/greystag</a><br>
All songs played on this podcast © Grey Stag all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 219: Ropemaker: Dave Slattery (Guitars/Bass/Composer) of instrumental Tech Metal band Ropemaker with Rory Guyett (Drums) ex-Ilekus, talk about 'Interwoven', Daves solo debut LP.</title>
  <link>http://themetalcell.fireside.fm/219</link>
  <guid isPermaLink="false">ce3e0410-a245-4dcb-87cf-4a322f691e9b</guid>
  <pubDate>Fri, 10 Mar 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ce3e0410-a245-4dcb-87cf-4a322f691e9b.mp3" length="99105908" type="audio/mpeg"/>
  <itunes:episode>219</itunes:episode>
  <itunes:title>Ropemaker: Dave Slattery (Guitars/Bass/Composer) of instrumental Tech Metal band Ropemaker with Rory Guyett (Drums) ex-Ilekus, talk about 'Interwoven', Daves solo debut LP.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle> Interwoven is Ropemakers debut LP and certainly caused a stir in the Irish Metal Scene! Myself and Danielle have a brilliant chat with Dave Slattery (Guitars/Bass/Composer) &amp; Rory Guyett (Drums) about song composition, life as a solo artist and an in depth look at how Ropemaker came into fruition. Dave is yet another great addition to the incredible solo artists out there in our Irish Metal Scene.</itunes:subtitle>
  <itunes:duration>1:19:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Dave Slattery of instrumental Tech Metal band Ropemaker to the show. Dave, a multi-instrumentalist enrolled the talents of former Ilenkus drummer Rory Guyett for an instrumental album that's laden with huge slabs of riffs and unpredictable arrangements. 'Interwoven' is Ropemakers debut LP and certainly caused a stir in the Irish Metal Scene, myself and Danielle have a brilliant chat with Dave &amp;amp; Rory about song composition, life as a solo artist and an in depth look at how Ropemaker came into fruition. Dave is yet another great addition to the incredible solo artists out there in our Irish Metal Scene. Check out his Bandcamp page in the link below and support it if you like what you heard on the show. Once again please 'SUBSCRIBE' to The Metal Cell Podcast if you want to hear more interviews like this. Thanks Richie.
Ropemaker link:  
https://ropemaker.bandcamp.com/album/interwoven
Blue fire for bones (c) Ropemaker, 2023 all rights reserved.
Portable abyss (c) Ropemaker, 2023 all rights reserved.
Learning through distortion (c) Ropemaker, 2023 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Dave Slattery of instrumental Tech Metal band Ropemaker to the show. Dave, a multi-instrumentalist enrolled the talents of former Ilenkus drummer Rory Guyett for an instrumental album that&#39;s laden with huge slabs of riffs and unpredictable arrangements. &#39;Interwoven&#39; is Ropemakers debut LP and certainly caused a stir in the Irish Metal Scene, myself and Danielle have a brilliant chat with Dave &amp; Rory about song composition, life as a solo artist and an in depth look at how Ropemaker came into fruition. Dave is yet another great addition to the incredible solo artists out there in our Irish Metal Scene. Check out his Bandcamp page in the link below and support it if you like what you heard on the show. Once again please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast if you want to hear more interviews like this. Thanks Richie.<br>
Ropemaker link:<br><br>
<a href="https://ropemaker.bandcamp.com/album/interwoven" rel="nofollow">https://ropemaker.bandcamp.com/album/interwoven</a><br>
Blue fire for bones (c) Ropemaker, 2023 all rights reserved.<br>
Portable abyss (c) Ropemaker, 2023 all rights reserved.<br>
Learning through distortion (c) Ropemaker, 2023 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Dave Slattery of instrumental Tech Metal band Ropemaker to the show. Dave, a multi-instrumentalist enrolled the talents of former Ilenkus drummer Rory Guyett for an instrumental album that&#39;s laden with huge slabs of riffs and unpredictable arrangements. &#39;Interwoven&#39; is Ropemakers debut LP and certainly caused a stir in the Irish Metal Scene, myself and Danielle have a brilliant chat with Dave &amp; Rory about song composition, life as a solo artist and an in depth look at how Ropemaker came into fruition. Dave is yet another great addition to the incredible solo artists out there in our Irish Metal Scene. Check out his Bandcamp page in the link below and support it if you like what you heard on the show. Once again please &#39;SUBSCRIBE&#39; to The Metal Cell Podcast if you want to hear more interviews like this. Thanks Richie.<br>
Ropemaker link:<br><br>
<a href="https://ropemaker.bandcamp.com/album/interwoven" rel="nofollow">https://ropemaker.bandcamp.com/album/interwoven</a><br>
Blue fire for bones (c) Ropemaker, 2023 all rights reserved.<br>
Portable abyss (c) Ropemaker, 2023 all rights reserved.<br>
Learning through distortion (c) Ropemaker, 2023 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 218: The Forums: Join myself, Evan &amp; Joe as we talk about topics related to our favorite music...METAL!</title>
  <link>http://themetalcell.fireside.fm/218</link>
  <guid isPermaLink="false">0d691de4-c8f4-45f2-83dc-fee76643b046</guid>
  <pubDate>Fri, 03 Mar 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0d691de4-c8f4-45f2-83dc-fee76643b046.mp3" length="92883713" type="audio/mpeg"/>
  <itunes:episode>218</itunes:episode>
  <itunes:title>The Forums: Join myself, Evan &amp; Joe as we talk about topics related to our favorite music...METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Brand new Forums but unfortunately Danielle had to drop out, due to work commitments but as they say the show must go on! We reviewed four new tracks from Collapser, Ropemaker, Terror Syndrome and Nebularis.The topic of the night was a really interesting chat about the options out there for music education, peoples roles in bands and band management. </itunes:subtitle>
  <itunes:duration>1:27:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>After some great interviews over the last few weeks and some chart success as well it was nice to kick back and relax with Evan and Joe on The Forums. Unfortunately Danielle had to drop out, due to work commitments but as they say the show must go on! We reviewed four new tracks from Collapser, Ropemaker, Terror Syndrome and Nebularis. The topic of the night was a really interesting chat about the options out there for music education, roles in bands and band management. So hopefully you'll enjoy this topic and if you want us to look at other topics comment below. As always thanks for your support and do hit that 'SUBSCRIBE' button if you haven't already on The Metal Cell YouTube Channel. Thanks Richie.
Songs featured and permission granted
Whalegasm (c) Collasper, 2023 all rights reserved.
The Dullahan (c) Terror Syndrome, 2023 all rights reserved.
Cataclysm (c) Nebularis, 2023 all rights reserved.
Paean (c) Ropemaker, 2023 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>After some great interviews over the last few weeks and some chart success as well it was nice to kick back and relax with Evan and Joe on The Forums. Unfortunately Danielle had to drop out, due to work commitments but as they say the show must go on! We reviewed four new tracks from Collapser, Ropemaker, Terror Syndrome and Nebularis. The topic of the night was a really interesting chat about the options out there for music education, roles in bands and band management. So hopefully you&#39;ll enjoy this topic and if you want us to look at other topics comment below. As always thanks for your support and do hit that &#39;SUBSCRIBE&#39; button if you haven&#39;t already on The Metal Cell YouTube Channel. Thanks Richie.<br>
Songs featured and permission granted<br>
Whalegasm (c) Collasper, 2023 all rights reserved.<br>
The Dullahan (c) Terror Syndrome, 2023 all rights reserved.<br>
Cataclysm (c) Nebularis, 2023 all rights reserved.<br>
Paean (c) Ropemaker, 2023 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After some great interviews over the last few weeks and some chart success as well it was nice to kick back and relax with Evan and Joe on The Forums. Unfortunately Danielle had to drop out, due to work commitments but as they say the show must go on! We reviewed four new tracks from Collapser, Ropemaker, Terror Syndrome and Nebularis. The topic of the night was a really interesting chat about the options out there for music education, roles in bands and band management. So hopefully you&#39;ll enjoy this topic and if you want us to look at other topics comment below. As always thanks for your support and do hit that &#39;SUBSCRIBE&#39; button if you haven&#39;t already on The Metal Cell YouTube Channel. Thanks Richie.<br>
Songs featured and permission granted<br>
Whalegasm (c) Collasper, 2023 all rights reserved.<br>
The Dullahan (c) Terror Syndrome, 2023 all rights reserved.<br>
Cataclysm (c) Nebularis, 2023 all rights reserved.<br>
Paean (c) Ropemaker, 2023 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 217: Raum Kingdom. The Metal Cell Podcast and The Smashing Skull Sessions have come together once again to showcase yet another one of Ireland's metal powerhouses.</title>
  <link>http://themetalcell.fireside.fm/217</link>
  <guid isPermaLink="false">aed15dda-8d8d-43dc-9e03-2856d1f6a8e5</guid>
  <pubDate>Fri, 24 Feb 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/aed15dda-8d8d-43dc-9e03-2856d1f6a8e5.mp3" length="84323556" type="audio/mpeg"/>
  <itunes:episode>217</itunes:episode>
  <itunes:title>Raum Kingdom. The Metal Cell Podcast and The Smashing Skull Sessions have come together once again to showcase yet another one of Ireland's metal powerhouses.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Podcast and The Smashing Skull Sessions have come together once again to showcase yet another one of Ireland's metal powerhouses, Raum Kingdom. Dave, Andy, Mark and Niall join us for a really cool chat, where we discuss both the Irish and International metal scenes as well as getting an insight into the writing and recording process for the mighty Monarch. </itunes:subtitle>
  <itunes:duration>1:01:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Podcast and The Smashing Skull Sessions have come together once again to showcase yet another one of Ireland's metal powerhouses. Raum Kingdom are one of the finest sludge/post-metal bands on the scene today, and have been causing rumblings within music circles right here at home and further afield as well. 
Since the release of Everything And Nothing back in 2019, a lot has happened within the Raum Kingdom family. The sad and sudden passing of bassist Ronan "Bones" Connor back in 2021 shook the foundations of the band to the very core. Big decisions were made and with the addition of Niall Gregory, Raum Kingdom have done the right thing and have released Monarch, which, after a three year absence, has reestablished them as one of the finest bands on the scene today.
Dave, Andrew, Mark and Greg join us for a really cool chat, where we discuss both the Irish and International metal scenes as well as getting an insight into the writing and recording process for the mighty Monarch. And of course there's plenty of laughs along the way!
Available on both The Metal Cell &amp;amp; The Smashing Skull YouTube channels from Friday 24th February. You can also catch it on all good streaming platforms. Be sure to check it out!
Band Link:
https://raumkingdom.bandcamp.com/album/raum-kingdom
Track played:
Red Admiral © 2023 Raum Kingdom, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Podcast and The Smashing Skull Sessions have come together once again to showcase yet another one of Ireland&#39;s metal powerhouses. Raum Kingdom are one of the finest sludge/post-metal bands on the scene today, and have been causing rumblings within music circles right here at home and further afield as well. <br>
Since the release of Everything And Nothing back in 2019, a lot has happened within the Raum Kingdom family. The sad and sudden passing of bassist Ronan &quot;Bones&quot; Connor back in 2021 shook the foundations of the band to the very core. Big decisions were made and with the addition of Niall Gregory, Raum Kingdom have done the right thing and have released Monarch, which, after a three year absence, has reestablished them as one of the finest bands on the scene today.<br>
Dave, Andrew, Mark and Greg join us for a really cool chat, where we discuss both the Irish and International metal scenes as well as getting an insight into the writing and recording process for the mighty Monarch. And of course there&#39;s plenty of laughs along the way!<br>
Available on both The Metal Cell &amp; The Smashing Skull YouTube channels from Friday 24th February. You can also catch it on all good streaming platforms. Be sure to check it out!<br>
Band Link:<br>
<a href="https://raumkingdom.bandcamp.com/album/raum-kingdom" rel="nofollow">https://raumkingdom.bandcamp.com/album/raum-kingdom</a><br>
Track played:<br>
Red Admiral © 2023 Raum Kingdom, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Podcast and The Smashing Skull Sessions have come together once again to showcase yet another one of Ireland&#39;s metal powerhouses. Raum Kingdom are one of the finest sludge/post-metal bands on the scene today, and have been causing rumblings within music circles right here at home and further afield as well. <br>
Since the release of Everything And Nothing back in 2019, a lot has happened within the Raum Kingdom family. The sad and sudden passing of bassist Ronan &quot;Bones&quot; Connor back in 2021 shook the foundations of the band to the very core. Big decisions were made and with the addition of Niall Gregory, Raum Kingdom have done the right thing and have released Monarch, which, after a three year absence, has reestablished them as one of the finest bands on the scene today.<br>
Dave, Andrew, Mark and Greg join us for a really cool chat, where we discuss both the Irish and International metal scenes as well as getting an insight into the writing and recording process for the mighty Monarch. And of course there&#39;s plenty of laughs along the way!<br>
Available on both The Metal Cell &amp; The Smashing Skull YouTube channels from Friday 24th February. You can also catch it on all good streaming platforms. Be sure to check it out!<br>
Band Link:<br>
<a href="https://raumkingdom.bandcamp.com/album/raum-kingdom" rel="nofollow">https://raumkingdom.bandcamp.com/album/raum-kingdom</a><br>
Track played:<br>
Red Admiral © 2023 Raum Kingdom, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 216: Conor McGouran (Guitars/Keyboards) &amp; Ronan Burns (Bass/Keyboards) of The Enigma Division discuss the recording and release of their incredible self title debut album.</title>
  <link>http://themetalcell.fireside.fm/216</link>
  <guid isPermaLink="false">adc61fc1-be71-4863-8d7a-6fa0735c57a5</guid>
  <pubDate>Fri, 17 Feb 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/adc61fc1-be71-4863-8d7a-6fa0735c57a5.mp3" length="86236610" type="audio/mpeg"/>
  <itunes:episode>216</itunes:episode>
  <itunes:title>Conor McGouran (Guitars/Keyboards) &amp; Ronan Burns (Bass/Keyboards) of The Enigma Division discuss the recording and release of their incredible self title debut album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to have Conor McGouran (Guitars/Keyboards) &amp; Ronan Burns (Bass/Keyboards) of The Enigma Division on the Podcast. The lads along with Ben Wanders (Drums/Vocals) have unleased one of the best debut albums onto the Irish Metal for many a year! Self released on the 27th January of this year, it's a musical odyssey that defies categorization however their influences range from 80s synth music, film scores, progressive rock to tech metal.</itunes:subtitle>
  <itunes:duration>1:02:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to have Conor McGouran (Guitars/Keyboards) &amp;amp; Ronan Burns (Bass/Keyboards) of The Enigma Division on the Podcast. The lads along with Ben Wanders (Drums/Vocals) have unleased one of the best debut albums onto the Irish Metal for many a year! Self released on the 27th January of this year, it's a musical odyssey that defies categorization however their influences range from 80s synth music, film scores, progressive rock to tech metal. All the members of the band have been creating and playing in many bands throughout the years so it was exciting to hear that this project was finally going to get a release date in 2023. Conor &amp;amp; Ronan talk us through each track and we discuss the song writing process, video arrangements and guest performances. The musicianship throughout the entire album is breathtaking with vocal performances that are both powerful and emotional. I was delighted to find out that this album will make it to a stage and with an appearance in Bloodstock UK now confirmed; it's only a matter of time for The Enigma Division to rehearse these songs and nail down some Irish dates. If you enjoyed this episode please 'SUBSCRIBE' to the Metal Cell YouTube channel. Thanks, Richie.   
The Enigma Division link:
https://theenigmadivision.bandcamp.com/album/the-enigma-division
All tracks played © 2023 The Enigma Division, all rights reserved.       
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to have Conor McGouran (Guitars/Keyboards) &amp; Ronan Burns (Bass/Keyboards) of The Enigma Division on the Podcast. The lads along with Ben Wanders (Drums/Vocals) have unleased one of the best debut albums onto the Irish Metal for many a year! Self released on the 27th January of this year, it&#39;s a musical odyssey that defies categorization however their influences range from 80s synth music, film scores, progressive rock to tech metal. All the members of the band have been creating and playing in many bands throughout the years so it was exciting to hear that this project was finally going to get a release date in 2023. Conor &amp; Ronan talk us through each track and we discuss the song writing process, video arrangements and guest performances. The musicianship throughout the entire album is breathtaking with vocal performances that are both powerful and emotional. I was delighted to find out that this album will make it to a stage and with an appearance in Bloodstock UK now confirmed; it&#39;s only a matter of time for The Enigma Division to rehearse these songs and nail down some Irish dates. If you enjoyed this episode please &#39;SUBSCRIBE&#39; to the Metal Cell YouTube channel. Thanks, Richie.<br><br>
The Enigma Division link:<br>
<a href="https://theenigmadivision.bandcamp.com/album/the-enigma-division" rel="nofollow">https://theenigmadivision.bandcamp.com/album/the-enigma-division</a><br>
All tracks played © 2023 The Enigma Division, all rights reserved.      </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to have Conor McGouran (Guitars/Keyboards) &amp; Ronan Burns (Bass/Keyboards) of The Enigma Division on the Podcast. The lads along with Ben Wanders (Drums/Vocals) have unleased one of the best debut albums onto the Irish Metal for many a year! Self released on the 27th January of this year, it&#39;s a musical odyssey that defies categorization however their influences range from 80s synth music, film scores, progressive rock to tech metal. All the members of the band have been creating and playing in many bands throughout the years so it was exciting to hear that this project was finally going to get a release date in 2023. Conor &amp; Ronan talk us through each track and we discuss the song writing process, video arrangements and guest performances. The musicianship throughout the entire album is breathtaking with vocal performances that are both powerful and emotional. I was delighted to find out that this album will make it to a stage and with an appearance in Bloodstock UK now confirmed; it&#39;s only a matter of time for The Enigma Division to rehearse these songs and nail down some Irish dates. If you enjoyed this episode please &#39;SUBSCRIBE&#39; to the Metal Cell YouTube channel. Thanks, Richie.<br><br>
The Enigma Division link:<br>
<a href="https://theenigmadivision.bandcamp.com/album/the-enigma-division" rel="nofollow">https://theenigmadivision.bandcamp.com/album/the-enigma-division</a><br>
All tracks played © 2023 The Enigma Division, all rights reserved.      </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 215: Cell Games: Max, Tristan, Deb &amp; Tonci of the Nu-Metal/Hard Rock band talk to me about recording new music &amp; future plans for 2023.</title>
  <link>http://themetalcell.fireside.fm/215</link>
  <guid isPermaLink="false">f424c4ff-e5ec-4902-b79b-8f45e06376fc</guid>
  <pubDate>Fri, 10 Feb 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f424c4ff-e5ec-4902-b79b-8f45e06376fc.mp3" length="92293610" type="audio/mpeg"/>
  <itunes:episode>215</itunes:episode>
  <itunes:title>Cell Games: Max, Tristan, Deb &amp; Tonci of the Nu-Metal/Hard Rock band talk to me about recording new music &amp; future plans for 2023.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Max (Vocals), Tristan (Guitars) and newest members Deb (Bass) &amp; Tonci (Drums) join me as we go over a busy twelve months for Cell Games. Having won their first heat of Metal2TMasses blasting out their mix of Nu-Metal/Hard Rock and releasing their well received new single 'Here's to your Bones' I felt it was the perfect time to catch up with the band to discuss their formation, recording new songs and future gigs that may be on the horizon.</itunes:subtitle>
  <itunes:duration>1:11:21</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Max (Vocals), Tristan (Guitars) and newest members Deb (Bass) &amp;amp; Tonci (Drums) join me as we go over a busy twelve months for Cell Games. Having won their first heat of Metal2TMasses blasting out their mix of Nu-Metal/Hard Rock and releasing their well received new single 'Here's to your Bones' I felt it was the perfect time to catch up with the band to discuss their formation, recording new songs and future gigs that may be on the horizon. Cell Games offer an exciting new mix of Metal to the Irish Metal Scene and it won't surprise me to see them appear on a few festival circuits in 2023/2024. I had a great chat and laugh with the band and don't forget to  check out all of Cell Games socials. I hope you enjoyed this episode and please 'SUBSCRIBE' to The Metal Cell YouTube channel to see more interviews like this. Thanks for your support, Richie.
Cell Games Link: https://cellgamesband.bandcamp.com/
Song played:
Here's to your Bones © Cell Games, 2023, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Max (Vocals), Tristan (Guitars) and newest members Deb (Bass) &amp; Tonci (Drums) join me as we go over a busy twelve months for Cell Games. Having won their first heat of Metal2TMasses blasting out their mix of Nu-Metal/Hard Rock and releasing their well received new single &#39;Here&#39;s to your Bones&#39; I felt it was the perfect time to catch up with the band to discuss their formation, recording new songs and future gigs that may be on the horizon. Cell Games offer an exciting new mix of Metal to the Irish Metal Scene and it won&#39;t surprise me to see them appear on a few festival circuits in 2023/2024. I had a great chat and laugh with the band and don&#39;t forget to  check out all of Cell Games socials. I hope you enjoyed this episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to see more interviews like this. Thanks for your support, Richie.<br>
Cell Games Link: <a href="https://cellgamesband.bandcamp.com/" rel="nofollow">https://cellgamesband.bandcamp.com/</a><br>
Song played:<br>
Here&#39;s to your Bones © Cell Games, 2023, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Max (Vocals), Tristan (Guitars) and newest members Deb (Bass) &amp; Tonci (Drums) join me as we go over a busy twelve months for Cell Games. Having won their first heat of Metal2TMasses blasting out their mix of Nu-Metal/Hard Rock and releasing their well received new single &#39;Here&#39;s to your Bones&#39; I felt it was the perfect time to catch up with the band to discuss their formation, recording new songs and future gigs that may be on the horizon. Cell Games offer an exciting new mix of Metal to the Irish Metal Scene and it won&#39;t surprise me to see them appear on a few festival circuits in 2023/2024. I had a great chat and laugh with the band and don&#39;t forget to  check out all of Cell Games socials. I hope you enjoyed this episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to see more interviews like this. Thanks for your support, Richie.<br>
Cell Games Link: <a href="https://cellgamesband.bandcamp.com/" rel="nofollow">https://cellgamesband.bandcamp.com/</a><br>
Song played:<br>
Here&#39;s to your Bones © Cell Games, 2023, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 214: Dusk Amadeus: The Scottish Doomsters are working on their debut release. Ewan (Guitars/Backing Vocals) and Zack (Drums) give us 3 exclusive tracks to listen to and talk future plans for the band.</title>
  <link>http://themetalcell.fireside.fm/214</link>
  <guid isPermaLink="false">af9ae632-2370-440b-aee9-dea742b720ad</guid>
  <pubDate>Fri, 03 Feb 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/af9ae632-2370-440b-aee9-dea742b720ad.mp3" length="57384724" type="audio/mpeg"/>
  <itunes:episode>214</itunes:episode>
  <itunes:title>Dusk Amadeus: The Scottish Doomsters are working on their debut release. Ewan (Guitars/Backing Vocals) and Zack (Drums) give us 3 exclusive tracks to listen to and talk future plans for the band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Ewan (Guitars/Backing Vocals) and Zack (Drums) of Scottish Doomsters, Dusk Amadeus onto the podcast. The four piece which are completed by Sasha (Vocals/Guitars/Cow Bell) and Morris (Bass) certainly impressed me when I saw them opening 'The Crypt of the Riff' festival in Belfast last December. The band play this sublime blend of Doom, where the influences of Monolord get mixed with Mazzy Star (courtesy of Belfast born Sasha's vocals) and Dusk Amadeus emerges.</itunes:subtitle>
  <itunes:duration>45:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Ewan (Guitars/Backing Vocals) and Zack (Drums) of Scottish Doomsters, Dusk Amadeus onto the podcast. The four piece which are completed by Sasha (Vocals/Guitars/Cow Bell) and Morris (Bass) certainly impressed me when I saw them opening 'The Crypt of the Riff' festival in Belfast last December. The band play this sublime blend of Doom, where the influences of Monolord get mixed with Mazzy Star (courtesy of Belfast born Sasha's vocals) and Dusk Amadeus emerges. Ewan fills me in on how the band started, despite a few line up changes, Dusk Amadeus have now settled into a formidable unit with the latest member Zack taking over on drum duties. Hopefully we'll see them on our green shores again in 2023 to promote the launch of their album, tentatively penciled in for April/May. We get an exclusive taste of this album with the three tracks Dusk Amadeus gave me on the night. Be sure to show them some love, follow them on their socials and Spotify. If you enjoyed the show please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks for your support. Richie.
Dusk Amadeus Link:
https://www.facebook.com/duskamadeus
Tracks:
Premonitions © Dusk Amadeus, 2023, all rights reserved.
Ancient Corner © Dusk Amadeus, 2023, all rights reserved.
Dusk Amadeus © Dusk Amadeus, 2023, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Ewan (Guitars/Backing Vocals) and Zack (Drums) of Scottish Doomsters, Dusk Amadeus onto the podcast. The four piece which are completed by Sasha (Vocals/Guitars/Cow Bell) and Morris (Bass) certainly impressed me when I saw them opening &#39;The Crypt of the Riff&#39; festival in Belfast last December. The band play this sublime blend of Doom, where the influences of Monolord get mixed with Mazzy Star (courtesy of Belfast born Sasha&#39;s vocals) and Dusk Amadeus emerges. Ewan fills me in on how the band started, despite a few line up changes, Dusk Amadeus have now settled into a formidable unit with the latest member Zack taking over on drum duties. Hopefully we&#39;ll see them on our green shores again in 2023 to promote the launch of their album, tentatively penciled in for April/May. We get an exclusive taste of this album with the three tracks Dusk Amadeus gave me on the night. Be sure to show them some love, follow them on their socials and Spotify. If you enjoyed the show please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks for your support. Richie.<br>
Dusk Amadeus Link:<br>
<a href="https://www.facebook.com/duskamadeus" rel="nofollow">https://www.facebook.com/duskamadeus</a><br>
Tracks:<br>
Premonitions © Dusk Amadeus, 2023, all rights reserved.<br>
Ancient Corner © Dusk Amadeus, 2023, all rights reserved.<br>
Dusk Amadeus © Dusk Amadeus, 2023, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Ewan (Guitars/Backing Vocals) and Zack (Drums) of Scottish Doomsters, Dusk Amadeus onto the podcast. The four piece which are completed by Sasha (Vocals/Guitars/Cow Bell) and Morris (Bass) certainly impressed me when I saw them opening &#39;The Crypt of the Riff&#39; festival in Belfast last December. The band play this sublime blend of Doom, where the influences of Monolord get mixed with Mazzy Star (courtesy of Belfast born Sasha&#39;s vocals) and Dusk Amadeus emerges. Ewan fills me in on how the band started, despite a few line up changes, Dusk Amadeus have now settled into a formidable unit with the latest member Zack taking over on drum duties. Hopefully we&#39;ll see them on our green shores again in 2023 to promote the launch of their album, tentatively penciled in for April/May. We get an exclusive taste of this album with the three tracks Dusk Amadeus gave me on the night. Be sure to show them some love, follow them on their socials and Spotify. If you enjoyed the show please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks for your support. Richie.<br>
Dusk Amadeus Link:<br>
<a href="https://www.facebook.com/duskamadeus" rel="nofollow">https://www.facebook.com/duskamadeus</a><br>
Tracks:<br>
Premonitions © Dusk Amadeus, 2023, all rights reserved.<br>
Ancient Corner © Dusk Amadeus, 2023, all rights reserved.<br>
Dusk Amadeus © Dusk Amadeus, 2023, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 213: The Metal Cell Forums: Join myself, Danielle and Joe as we talk about topics related to our favorite music...METAL!</title>
  <link>http://themetalcell.fireside.fm/213</link>
  <guid isPermaLink="false">45c40a2e-3289-4ea2-b92c-134b8d057594</guid>
  <pubDate>Fri, 27 Jan 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/45c40a2e-3289-4ea2-b92c-134b8d057594.mp3" length="94048858" type="audio/mpeg"/>
  <itunes:episode>213</itunes:episode>
  <itunes:title>The Metal Cell Forums: Join myself, Danielle and Joe as we talk about topics related to our favorite music...METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to be back doing the first Forums of the year with Danielle and Joe. We reviewed three new tracks from Cell Games, Machina Kore and Raum Kingdom. The topic of the night was a really interesting chat about the formation of Bandcamp, the advantages and disadvantages compared to other music platforms, the influence it has on both bands and the people that use it.</itunes:subtitle>
  <itunes:duration>1:03:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to be back doing the first Forums of the year with Danielle and Joe. Unfortunately Evan had to drop out, literally at the last minute, due to tech problems but as they say the show must go on! We reviewed three new tracks from Cell Games, Machina Kore and Raum Kingdom. The topic of the night was a really interesting chat about the formation of Bandcamp, the advantages and disadvantages compared to other music platforms, the influence it has on both bands and the people that use it. We also look at the Bandcamp interface for listening and purchasing both music and merchandise. So hopefully you'll enjoy this topic and if you want us to look at other music platforms comment below. As always thanks for your support and do hit that 'SUBSCRIBE' button if you haven't already on The Metal Cell YouTube Channel. Thanks Richie.
Songs featured and permission granted
Those Among Us (c) Machina Kore, 2023 all rights reserved.
Here's To Your Bones (c) Cell Games, 2023 all rights reserved.
Red Admiral (c) Raum Kingdom, 2023 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to be back doing the first Forums of the year with Danielle and Joe. Unfortunately Evan had to drop out, literally at the last minute, due to tech problems but as they say the show must go on! We reviewed three new tracks from Cell Games, Machina Kore and Raum Kingdom. The topic of the night was a really interesting chat about the formation of Bandcamp, the advantages and disadvantages compared to other music platforms, the influence it has on both bands and the people that use it. We also look at the Bandcamp interface for listening and purchasing both music and merchandise. So hopefully you&#39;ll enjoy this topic and if you want us to look at other music platforms comment below. As always thanks for your support and do hit that &#39;SUBSCRIBE&#39; button if you haven&#39;t already on The Metal Cell YouTube Channel. Thanks Richie.<br>
Songs featured and permission granted<br>
Those Among Us (c) Machina Kore, 2023 all rights reserved.<br>
Here&#39;s To Your Bones (c) Cell Games, 2023 all rights reserved.<br>
Red Admiral (c) Raum Kingdom, 2023 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to be back doing the first Forums of the year with Danielle and Joe. Unfortunately Evan had to drop out, literally at the last minute, due to tech problems but as they say the show must go on! We reviewed three new tracks from Cell Games, Machina Kore and Raum Kingdom. The topic of the night was a really interesting chat about the formation of Bandcamp, the advantages and disadvantages compared to other music platforms, the influence it has on both bands and the people that use it. We also look at the Bandcamp interface for listening and purchasing both music and merchandise. So hopefully you&#39;ll enjoy this topic and if you want us to look at other music platforms comment below. As always thanks for your support and do hit that &#39;SUBSCRIBE&#39; button if you haven&#39;t already on The Metal Cell YouTube Channel. Thanks Richie.<br>
Songs featured and permission granted<br>
Those Among Us (c) Machina Kore, 2023 all rights reserved.<br>
Here&#39;s To Your Bones (c) Cell Games, 2023 all rights reserved.<br>
Red Admiral (c) Raum Kingdom, 2023 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 212: Unmaker. Aaron (Vocals/Guitars), Sean (Guitars) &amp; Jake (Drums) give us an exclusive insight into their soon to be released brutally heavy album 'Limb from Limb'.</title>
  <link>http://themetalcell.fireside.fm/212</link>
  <guid isPermaLink="false">ee46bbdf-8401-4a79-b57d-0475a1f5b783</guid>
  <pubDate>Fri, 20 Jan 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ee46bbdf-8401-4a79-b57d-0475a1f5b783.mp3" length="82911911" type="audio/mpeg"/>
  <itunes:episode>212</itunes:episode>
  <itunes:title>Unmaker. Aaron (Vocals/Guitars), Sean (Guitars) &amp; Jake (Drums) give us an exclusive insight into their soon to be released brutally heavy album 'Limb from Limb'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome Aaron (Vocals/Guitars), Sean (Guitars) &amp; Jake (Drums) of Unmaker to the show. The three piece have had an incredible year with plenty of gigs under their belts. An impressive debut on the main stage opening up The Siege of Limerick, releasing three singles, completing an album and being awarded 'Best New Metal Act' from us here at The Metal Cell are a few examples of a busy 2022. </itunes:subtitle>
  <itunes:duration>57:28</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Aaron (Vocals/Guitars), Sean (Guitars) &amp;amp; Jake (Drums) of thrash/groove metal band Unmaker to the show. The three piece have had an incredible year with plenty of gigs under their belts. An impressive debut on the main stage opening up The Siege of Limerick, releasing three singles, completing an album and being awarded 'Best New Metal Act' from us here at The Metal Cell are a few examples of a busy 2022 for the band. 
We get an exclusive track by track on the brutally heavy and violent album 'Limb from Limb' which won't be hitting the shelves for another month or so. The lads are currently looking for a bassist and judging by the interest in the band, it won't be long before there will be a few festival appearances incoming in 2023. Hope you enjoyed the episode and hit 'SUBSCRIBE' to enjoy more episodes like this on The Metal Cell YouTube channel.
Unmaker link: 
https://www.facebook.com/Unmakermetal
All tracks played © 2023 Unmaker, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Aaron (Vocals/Guitars), Sean (Guitars) &amp; Jake (Drums) of thrash/groove metal band Unmaker to the show. The three piece have had an incredible year with plenty of gigs under their belts. An impressive debut on the main stage opening up The Siege of Limerick, releasing three singles, completing an album and being awarded &#39;Best New Metal Act&#39; from us here at The Metal Cell are a few examples of a busy 2022 for the band. <br>
We get an exclusive track by track on the brutally heavy and violent album &#39;Limb from Limb&#39; which won&#39;t be hitting the shelves for another month or so. The lads are currently looking for a bassist and judging by the interest in the band, it won&#39;t be long before there will be a few festival appearances incoming in 2023. Hope you enjoyed the episode and hit &#39;SUBSCRIBE&#39; to enjoy more episodes like this on The Metal Cell YouTube channel.<br>
Unmaker link: <br>
<a href="https://www.facebook.com/Unmakermetal" rel="nofollow">https://www.facebook.com/Unmakermetal</a><br>
All tracks played © 2023 Unmaker, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Aaron (Vocals/Guitars), Sean (Guitars) &amp; Jake (Drums) of thrash/groove metal band Unmaker to the show. The three piece have had an incredible year with plenty of gigs under their belts. An impressive debut on the main stage opening up The Siege of Limerick, releasing three singles, completing an album and being awarded &#39;Best New Metal Act&#39; from us here at The Metal Cell are a few examples of a busy 2022 for the band. <br>
We get an exclusive track by track on the brutally heavy and violent album &#39;Limb from Limb&#39; which won&#39;t be hitting the shelves for another month or so. The lads are currently looking for a bassist and judging by the interest in the band, it won&#39;t be long before there will be a few festival appearances incoming in 2023. Hope you enjoyed the episode and hit &#39;SUBSCRIBE&#39; to enjoy more episodes like this on The Metal Cell YouTube channel.<br>
Unmaker link: <br>
<a href="https://www.facebook.com/Unmakermetal" rel="nofollow">https://www.facebook.com/Unmakermetal</a><br>
All tracks played © 2023 Unmaker, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 211: Nomadus: I welcome Fredy (L.Guitars/Vox), Neil (R.Guitars), Carl (Bass) &amp; Brett (Drums) to talk about their blistering thrash infused debut 'Axis Primordial' Irish Metal Album of the Year.</title>
  <link>http://themetalcell.fireside.fm/211</link>
  <guid isPermaLink="false">1af0a829-8354-4a80-b817-94481ed22431</guid>
  <pubDate>Fri, 13 Jan 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1af0a829-8354-4a80-b817-94481ed22431.mp3" length="87586618" type="audio/mpeg"/>
  <itunes:episode>211</itunes:episode>
  <itunes:title>Nomadus: I welcome Fredy (L.Guitars/Vox), Neil (R.Guitars), Carl (Bass) &amp; Brett (Drums) to talk about their blistering thrash infused debut 'Axis Primordial' Irish Metal Album of the Year.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Fredy (L.Guitars/Vocals), Neil (R.Guitars), Carl (Bass) &amp; Brett (Drums) of Nomadus on to the Podcast. When Nomadus unleashed their crushing thrash infused debut album 'Axis Primordial' on November 25, 2022, it was the album I always hoped they would make! With stellar performances from all the band members it quickly jumped up to number one on my  album of the year playlist. But things were a lot different when I first met Fredy and Neil many moons ago on their first appearance at The Siege of Limerick.</itunes:subtitle>
  <itunes:duration>1:26:53</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Fredy (L.Guitars/Vocals), Neil (R.Guitars), Carl (Bass) &amp;amp; Brett (Drums) of Nomadus on to the Podcast. When Nomadus unleashed their crushing thrash infused debut album 'Axis Primordial' on November 25, 2022, it was the album I always hoped they would make! With stellar performances from all the band members it quickly jumped up to number one on my  album of the year playlist. But things were a lot different when I first met Fredy and Neil many moons ago on their first appearance at The Siege of Limerick. They seemed to have never ending problems with trying to get a settled line-up, until the addition of Carl on bass and later Brett on drums. All the pieces of the Nomadus puzzle finally fitted together with Josh over seeing the recording, mixing and mastering; 'Axis Primordial' is a nine-track pilgrimage through blistering riffs and ferocious vocals. 
On this episode we get a track by track run through of the album from Nomadus and a lookback over a hectic 2022 including an appearance at Bloodstock! Hope you enjoy the episode and please 'SUBSCRIBE' to the Metal Cell YouTube channel. Thanks Richie.
Band link:
https://nomadus.bandcamp.com/album/axis-primordial-2
All tracks played © 2022 Nømadus under exclusive licence to The Distortion Project. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Fredy (L.Guitars/Vocals), Neil (R.Guitars), Carl (Bass) &amp; Brett (Drums) of Nomadus on to the Podcast. When Nomadus unleashed their crushing thrash infused debut album &#39;Axis Primordial&#39; on November 25, 2022, it was the album I always hoped they would make! With stellar performances from all the band members it quickly jumped up to number one on my  album of the year playlist. But things were a lot different when I first met Fredy and Neil many moons ago on their first appearance at The Siege of Limerick. They seemed to have never ending problems with trying to get a settled line-up, until the addition of Carl on bass and later Brett on drums. All the pieces of the Nomadus puzzle finally fitted together with Josh over seeing the recording, mixing and mastering; &#39;Axis Primordial&#39; is a nine-track pilgrimage through blistering riffs and ferocious vocals. <br>
On this episode we get a track by track run through of the album from Nomadus and a lookback over a hectic 2022 including an appearance at Bloodstock! Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to the Metal Cell YouTube channel. Thanks Richie.<br>
Band link:<br>
<a href="https://nomadus.bandcamp.com/album/axis-primordial-2" rel="nofollow">https://nomadus.bandcamp.com/album/axis-primordial-2</a><br>
All tracks played © 2022 Nømadus under exclusive licence to The Distortion Project.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Fredy (L.Guitars/Vocals), Neil (R.Guitars), Carl (Bass) &amp; Brett (Drums) of Nomadus on to the Podcast. When Nomadus unleashed their crushing thrash infused debut album &#39;Axis Primordial&#39; on November 25, 2022, it was the album I always hoped they would make! With stellar performances from all the band members it quickly jumped up to number one on my  album of the year playlist. But things were a lot different when I first met Fredy and Neil many moons ago on their first appearance at The Siege of Limerick. They seemed to have never ending problems with trying to get a settled line-up, until the addition of Carl on bass and later Brett on drums. All the pieces of the Nomadus puzzle finally fitted together with Josh over seeing the recording, mixing and mastering; &#39;Axis Primordial&#39; is a nine-track pilgrimage through blistering riffs and ferocious vocals. <br>
On this episode we get a track by track run through of the album from Nomadus and a lookback over a hectic 2022 including an appearance at Bloodstock! Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to the Metal Cell YouTube channel. Thanks Richie.<br>
Band link:<br>
<a href="https://nomadus.bandcamp.com/album/axis-primordial-2" rel="nofollow">https://nomadus.bandcamp.com/album/axis-primordial-2</a><br>
All tracks played © 2022 Nømadus under exclusive licence to The Distortion Project.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 210: Jim Hodge (Vocalist) of sludge, grind and hardcore band Mastiff. </title>
  <link>http://themetalcell.fireside.fm/210</link>
  <guid isPermaLink="false">c26dd462-496a-4443-b715-8ccd34adec32</guid>
  <pubDate>Fri, 06 Jan 2023 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c26dd462-496a-4443-b715-8ccd34adec32.mp3" length="94305361" type="audio/mpeg"/>
  <itunes:episode>210</itunes:episode>
  <itunes:title>Jim Hodge (Vocalist) of sludge, grind and hardcore band Mastiff. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Jim Hodge (Vocalist) of sludge, grind and hardcore band Mastiff. I  witnessed Jim and his band Mastiff put on a face melting performance at Damnation Festival in 2022. Mastiff have had the music press across the UK bestowing praise on them for the 2021 release, 'Leave Me The Ashes Of The Earth'. It's a crushing mixture of raging doom/hardcore/sludge that builds upon all their previous releases since they formed in 2013.</itunes:subtitle>
  <itunes:duration>1:09:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Jim Hodge (Vocalist) of sludge, grind and hardcore band Mastiff. I  witnessed Jim and his band Mastiff put on a face melting performance at Damnation Festival in 2022. Mastiff have had the music press across the UK bestowing praise on them for the 2021 release, 'Leave Me The Ashes Of The Earth'. It's a crushing mixture of raging doom/hardcore/sludge that builds upon all their previous releases since they formed in 2013. I happened to met Jim after the gig and ended up having a great chat with him. When he said he had visited Cork before, the invitation was immediately handed out to come on the show to talk about his band, his life and that infamous visit to Cork. Hope you enjoy the episode and hit 'SUBSCRIBE' to the Metal Cell YouTube channel, if you haven't already!
Link to Mastiff:
https://mastiffhchc.bandcamp.com/album/leave-me-the-ashes-of-the-earth
Track played:
Repulse (c) Mastiff, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Jim Hodge (Vocalist) of sludge, grind and hardcore band Mastiff. I  witnessed Jim and his band Mastiff put on a face melting performance at Damnation Festival in 2022. Mastiff have had the music press across the UK bestowing praise on them for the 2021 release, &#39;Leave Me The Ashes Of The Earth&#39;. It&#39;s a crushing mixture of raging doom/hardcore/sludge that builds upon all their previous releases since they formed in 2013. I happened to met Jim after the gig and ended up having a great chat with him. When he said he had visited Cork before, the invitation was immediately handed out to come on the show to talk about his band, his life and that infamous visit to Cork. Hope you enjoy the episode and hit &#39;SUBSCRIBE&#39; to the Metal Cell YouTube channel, if you haven&#39;t already!<br>
Link to Mastiff:<br>
<a href="https://mastiffhchc.bandcamp.com/album/leave-me-the-ashes-of-the-earth" rel="nofollow">https://mastiffhchc.bandcamp.com/album/leave-me-the-ashes-of-the-earth</a><br>
Track played:<br>
Repulse (c) Mastiff, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Jim Hodge (Vocalist) of sludge, grind and hardcore band Mastiff. I  witnessed Jim and his band Mastiff put on a face melting performance at Damnation Festival in 2022. Mastiff have had the music press across the UK bestowing praise on them for the 2021 release, &#39;Leave Me The Ashes Of The Earth&#39;. It&#39;s a crushing mixture of raging doom/hardcore/sludge that builds upon all their previous releases since they formed in 2013. I happened to met Jim after the gig and ended up having a great chat with him. When he said he had visited Cork before, the invitation was immediately handed out to come on the show to talk about his band, his life and that infamous visit to Cork. Hope you enjoy the episode and hit &#39;SUBSCRIBE&#39; to the Metal Cell YouTube channel, if you haven&#39;t already!<br>
Link to Mastiff:<br>
<a href="https://mastiffhchc.bandcamp.com/album/leave-me-the-ashes-of-the-earth" rel="nofollow">https://mastiffhchc.bandcamp.com/album/leave-me-the-ashes-of-the-earth</a><br>
Track played:<br>
Repulse (c) Mastiff, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 209: The Metal Cell Forums End of Year Awards 2022.</title>
  <link>http://themetalcell.fireside.fm/209</link>
  <guid isPermaLink="false">ef2420d3-b79d-4dcf-b08a-4632c4687618</guid>
  <pubDate>Fri, 30 Dec 2022 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ef2420d3-b79d-4dcf-b08a-4632c4687618.mp3" length="97773909" type="audio/mpeg"/>
  <itunes:episode>209</itunes:episode>
  <itunes:title>The Metal Cell Forums End of Year Awards 2022.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The best of Irish Metal in 2022! Join myself, Danielle, Joe &amp; Howard as we try to figure out who impressed us the most in various categories throughout the year.  </itunes:subtitle>
  <itunes:duration>1:49:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The best of Irish Metal in 2022! This episode was pre-recorded on the 12.12.22. Join myself, Danielle, Joe &amp;amp; Howard as we try to figure out who impressed us the most in the various categories listed below, throughout the year and what an incredible year it was! There was absolutely loads of releases, gigs and activity in our scene in 2022 compared to the previous problems through Covid related issues in 2021 so it really was something to celebrate as we got down to the difficult choices we faced in trying to pick out winners in the following categories: 
Best Irish Metal Band,  Best Irish Metal Single, Best Irish Metal EP, Best Irish Metal Album, Best Irish Metal Merch, Best Irish Metal Artwork on an release, Best Irish Metal Social Media, Best Irish Metal Live Act, Best Irish Metal Performance, Best Irish Metal Solo Project, Best Irish Metal Video, Best Irish Metal Riff/Catchiest track, Best Irish Metal New Act, Best International Album and Most Important Person (MVP) in the Irish Metal Scene.
As always I want to thank my listeners throughout the year and please 'SUBSCRIBE' to The Metal Cell YouTube channel if you enjoyed the show!
All music played on the show (c) by the artists, all rights reserved 2022. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The best of Irish Metal in 2022! This episode was pre-recorded on the 12.12.22. Join myself, Danielle, Joe &amp; Howard as we try to figure out who impressed us the most in the various categories listed below, throughout the year and what an incredible year it was! There was absolutely loads of releases, gigs and activity in our scene in 2022 compared to the previous problems through Covid related issues in 2021 so it really was something to celebrate as we got down to the difficult choices we faced in trying to pick out winners in the following categories: <br>
Best Irish Metal Band,  Best Irish Metal Single, Best Irish Metal EP, Best Irish Metal Album, Best Irish Metal Merch, Best Irish Metal Artwork on an release, Best Irish Metal Social Media, Best Irish Metal Live Act, Best Irish Metal Performance, Best Irish Metal Solo Project, Best Irish Metal Video, Best Irish Metal Riff/Catchiest track, Best Irish Metal New Act, Best International Album and Most Important Person (MVP) in the Irish Metal Scene.<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!<br>
All music played on the show (c) by the artists, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The best of Irish Metal in 2022! This episode was pre-recorded on the 12.12.22. Join myself, Danielle, Joe &amp; Howard as we try to figure out who impressed us the most in the various categories listed below, throughout the year and what an incredible year it was! There was absolutely loads of releases, gigs and activity in our scene in 2022 compared to the previous problems through Covid related issues in 2021 so it really was something to celebrate as we got down to the difficult choices we faced in trying to pick out winners in the following categories: <br>
Best Irish Metal Band,  Best Irish Metal Single, Best Irish Metal EP, Best Irish Metal Album, Best Irish Metal Merch, Best Irish Metal Artwork on an release, Best Irish Metal Social Media, Best Irish Metal Live Act, Best Irish Metal Performance, Best Irish Metal Solo Project, Best Irish Metal Video, Best Irish Metal Riff/Catchiest track, Best Irish Metal New Act, Best International Album and Most Important Person (MVP) in the Irish Metal Scene.<br>
As always I want to thank my listeners throughout the year and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show!<br>
All music played on the show (c) by the artists, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 208: Molarbear. Adi (Drums), Andy (Riffs), Dave (Bass) &amp; Rowan (Vox/Riffs) have released one of my favorite albums of the year 'You will need Gods'.</title>
  <link>http://themetalcell.fireside.fm/208</link>
  <guid isPermaLink="false">284644a4-71b9-453f-8961-819c71b5170e</guid>
  <pubDate>Fri, 23 Dec 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/284644a4-71b9-453f-8961-819c71b5170e.mp3" length="92328534" type="audio/mpeg"/>
  <itunes:episode>208</itunes:episode>
  <itunes:title>Molarbear. Adi (Drums), Andy (Riffs), Dave (Bass) &amp; Rowan (Vox/Riffs) have released one of my favorite albums of the year 'You will need Gods'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Molarbear on the podcast. Adi (Drums), Andy (Riffs), Dave (Bass) &amp; Rowan (Vox/Riffs) have released one of my favorite albums of the year 'You will need Gods', through Cursed Monk Records, the lads were in top form as we did a track by track run through for the Podcast. No stone was left unturned as the lads crumbled under my intense questions. It was the equivalent of opening a portal into the dark, mysterious yet wonderful soul of Molarbear, one which many more Metalheads will be converted to around Ireland in 2023</itunes:subtitle>
  <itunes:duration>1:35:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Molarbear on the podcast. Adi (Drums), Andy (Riffs), Dave (Bass) &amp;amp; Rowan (Vox/Riffs) have released one of my favorite albums of the year 'You will need Gods'. The five piece completed by Darragh (also Riffs) smashed 'The Crypt of the Riff' festival in Belfast with huge slabs of riffs, infectious grooves, a rhythm section like a Panzer tank division and vocals that whipped and sliced through the baying crowd. It was an incredible night to witness Molarbear at the top of their game and with a new album to promote through 'Cursed Monk Records' the lads were in top form as we did a track by track run through for the Podcast. No stone was left unturned as the lads crumbled under my intense questions. It was the equivalent of opening a portal into the dark, mysterious yet wonderful soul of Molarbear, one which many more Metalheads will be converted to around Ireland in 2023 I bet. If you like this show please 'SUBSCRIBE' to The Metal Cell YouTube page and buy Molarbears album on the below links:
https://cursedmonk.bandcamp.com/album/you-will-need-gods
https://molarbear.bandcamp.com/
All songs played on this Podcast (c) Molarbear, all rights reserved 2022. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Molarbear on the podcast. Adi (Drums), Andy (Riffs), Dave (Bass) &amp; Rowan (Vox/Riffs) have released one of my favorite albums of the year &#39;You will need Gods&#39;. The five piece completed by Darragh (also Riffs) smashed &#39;The Crypt of the Riff&#39; festival in Belfast with huge slabs of riffs, infectious grooves, a rhythm section like a Panzer tank division and vocals that whipped and sliced through the baying crowd. It was an incredible night to witness Molarbear at the top of their game and with a new album to promote through &#39;Cursed Monk Records&#39; the lads were in top form as we did a track by track run through for the Podcast. No stone was left unturned as the lads crumbled under my intense questions. It was the equivalent of opening a portal into the dark, mysterious yet wonderful soul of Molarbear, one which many more Metalheads will be converted to around Ireland in 2023 I bet. If you like this show please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube page and buy Molarbears album on the below links:<br>
<a href="https://cursedmonk.bandcamp.com/album/you-will-need-gods" rel="nofollow">https://cursedmonk.bandcamp.com/album/you-will-need-gods</a><br>
<a href="https://molarbear.bandcamp.com/" rel="nofollow">https://molarbear.bandcamp.com/</a><br>
All songs played on this Podcast (c) Molarbear, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Molarbear on the podcast. Adi (Drums), Andy (Riffs), Dave (Bass) &amp; Rowan (Vox/Riffs) have released one of my favorite albums of the year &#39;You will need Gods&#39;. The five piece completed by Darragh (also Riffs) smashed &#39;The Crypt of the Riff&#39; festival in Belfast with huge slabs of riffs, infectious grooves, a rhythm section like a Panzer tank division and vocals that whipped and sliced through the baying crowd. It was an incredible night to witness Molarbear at the top of their game and with a new album to promote through &#39;Cursed Monk Records&#39; the lads were in top form as we did a track by track run through for the Podcast. No stone was left unturned as the lads crumbled under my intense questions. It was the equivalent of opening a portal into the dark, mysterious yet wonderful soul of Molarbear, one which many more Metalheads will be converted to around Ireland in 2023 I bet. If you like this show please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube page and buy Molarbears album on the below links:<br>
<a href="https://cursedmonk.bandcamp.com/album/you-will-need-gods" rel="nofollow">https://cursedmonk.bandcamp.com/album/you-will-need-gods</a><br>
<a href="https://molarbear.bandcamp.com/" rel="nofollow">https://molarbear.bandcamp.com/</a><br>
All songs played on this Podcast (c) Molarbear, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 207: Sonus Mortis. I talk to Kevin Byrne whose epic solo Death Metal album 'Collapse The Mountain' is out now.</title>
  <link>http://themetalcell.fireside.fm/207</link>
  <guid isPermaLink="false">547624f1-42ae-4089-b22e-ef6cc18e9ea4</guid>
  <pubDate>Fri, 16 Dec 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/547624f1-42ae-4089-b22e-ef6cc18e9ea4.mp3" length="91205943" type="audio/mpeg"/>
  <itunes:episode>207</itunes:episode>
  <itunes:title>Sonus Mortis. I talk to Kevin Byrne whose epic solo Death Metal album 'Collapse The Mountain' is out now.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Kevin Byrne it's fair to say is a veteran of the Irish Metal Scene stretching back to the formation of Valediction in 2005. When Valediction went their separate ways Kevin approached Mick Richards, who recorded their debut album. He told him his plans for his solo project 'Sonus Mortis' and after six albums in nine years the bond is still strong. There is plenty to cover after six albums in nine years in relation to how Kevin approaches song structures, lyrical themes and the build up to his current brilliant release 'Collapse The Mountain'.</itunes:subtitle>
  <itunes:duration>1:15:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Kevin Byrne it's fair to say is a veteran of the Irish Metal Scene stretching back to the formation of Valediction in 2005. Myself and Kevin cover those years leading up to the release of their acclaimed debut album 'The Primitive Architecture' recorded in 2010/20011, by a relatively young Mick Richards at Track Mix Studios. In fact that bond with Mick was to prove fruitful when Valediction went their separate ways, with Kevin approaching Mick with plans for his solo project 'Sonus Mortis'. Six albums in nine years is an incredible outlay for an solo artist and there is plenty to cover in relation to how Kevin approaches song structures, lyrical themes and the build up to his current brilliant release 'Collapse The Mountain'. I hope you enjoy the episode and please 'SUBSCRIBE' to the channel if you haven't already. Thanks Richie.
Links to Sonus Mortis:
https://sonusmortis.bandcamp.com/
Songs played:
Reveal The Arteries And Attach The Leeches (c) Sonus Mortis, all rights reserved 2022.
Collapse The Mountain (c) Sonus Mortis, all rights reserved 2022. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Kevin Byrne it&#39;s fair to say is a veteran of the Irish Metal Scene stretching back to the formation of Valediction in 2005. Myself and Kevin cover those years leading up to the release of their acclaimed debut album &#39;The Primitive Architecture&#39; recorded in 2010/20011, by a relatively young Mick Richards at Track Mix Studios. In fact that bond with Mick was to prove fruitful when Valediction went their separate ways, with Kevin approaching Mick with plans for his solo project &#39;Sonus Mortis&#39;. Six albums in nine years is an incredible outlay for an solo artist and there is plenty to cover in relation to how Kevin approaches song structures, lyrical themes and the build up to his current brilliant release &#39;Collapse The Mountain&#39;. I hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to the channel if you haven&#39;t already. Thanks Richie.<br>
Links to Sonus Mortis:<br>
<a href="https://sonusmortis.bandcamp.com/" rel="nofollow">https://sonusmortis.bandcamp.com/</a><br>
Songs played:<br>
Reveal The Arteries And Attach The Leeches (c) Sonus Mortis, all rights reserved 2022.<br>
Collapse The Mountain (c) Sonus Mortis, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Kevin Byrne it&#39;s fair to say is a veteran of the Irish Metal Scene stretching back to the formation of Valediction in 2005. Myself and Kevin cover those years leading up to the release of their acclaimed debut album &#39;The Primitive Architecture&#39; recorded in 2010/20011, by a relatively young Mick Richards at Track Mix Studios. In fact that bond with Mick was to prove fruitful when Valediction went their separate ways, with Kevin approaching Mick with plans for his solo project &#39;Sonus Mortis&#39;. Six albums in nine years is an incredible outlay for an solo artist and there is plenty to cover in relation to how Kevin approaches song structures, lyrical themes and the build up to his current brilliant release &#39;Collapse The Mountain&#39;. I hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to the channel if you haven&#39;t already. Thanks Richie.<br>
Links to Sonus Mortis:<br>
<a href="https://sonusmortis.bandcamp.com/" rel="nofollow">https://sonusmortis.bandcamp.com/</a><br>
Songs played:<br>
Reveal The Arteries And Attach The Leeches (c) Sonus Mortis, all rights reserved 2022.<br>
Collapse The Mountain (c) Sonus Mortis, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 206: Hellripper. 'Warlocks Grim &amp; Withered Hags' is the next new Hellripper album, James gives us the exclusive insight on it before it's release in early 2023.</title>
  <link>http://themetalcell.fireside.fm/206</link>
  <guid isPermaLink="false">403f3beb-1f5e-4f32-82d0-eea88a8cb144</guid>
  <pubDate>Fri, 09 Dec 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/403f3beb-1f5e-4f32-82d0-eea88a8cb144.mp3" length="103912973" type="audio/mpeg"/>
  <itunes:episode>206</itunes:episode>
  <itunes:title>Hellripper. 'Warlocks Grim &amp; Withered Hags' is the next new Hellripper album, James gives us the exclusive insight on it before it's release in early 2023.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>James McBain of Hellripper makes a welcome return to The Metal Cell Podcast. Myself and Joe have a great chat with James about the latest Hellripper tour, which included seventeen dates across Europe and of course the tour Hellripper did around the UK supporting Joes band, Gama Bomb. It's been an incredible 2022 for Hellripper with the band getting some incredible write ups and shirt sales in the Metal Scene. I was delighted to get an exclusive low-down with James about the new album that has been completed.</itunes:subtitle>
  <itunes:duration>1:18:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>James McBain of Hellripper makes a welcome return to The Metal Cell Podcast. Myself and Joe have a great chat with James about the latest Hellripper tour, which included seventeen dates across Europe and of course the tour Hellripper did around the UK supporting Joes band, Gama Bomb. It's been an incredible 2022 for Hellripper with the band getting some incredible write ups and shirt sales in the Metal Scene. I was delighted to get an exclusive low-down with James about the new album that has been completed for early 2023. We get to hear the album opening track 'The Nuckelavee' and it's a great example of what to expect off the album as myself &amp;amp; Joe talk through the influences and inspirations behind 'Warlocks Grim &amp;amp; Withered Hags'. Fans of the band will be delighted to hear that it's an absolute face ripping ride of frenzied riffing and solo's with the trademark Hellripper sound stomped all over it. It will certainly be at the top of the best Metal releases in next years polls and we here at The Metal Cell Podcast wish James continued success with Hellripper! All hail the Goat! 
Track played:
'The Nuckelavee' (c) Hellripper, all rights reserved 2022.
Hellripper links:
https://hellripper.bandcamp.com/music
https://www.hellripper.com
http://www.peaceville.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>James McBain of Hellripper makes a welcome return to The Metal Cell Podcast. Myself and Joe have a great chat with James about the latest Hellripper tour, which included seventeen dates across Europe and of course the tour Hellripper did around the UK supporting Joes band, Gama Bomb. It&#39;s been an incredible 2022 for Hellripper with the band getting some incredible write ups and shirt sales in the Metal Scene. I was delighted to get an exclusive low-down with James about the new album that has been completed for early 2023. We get to hear the album opening track &#39;The Nuckelavee&#39; and it&#39;s a great example of what to expect off the album as myself &amp; Joe talk through the influences and inspirations behind &#39;Warlocks Grim &amp; Withered Hags&#39;. Fans of the band will be delighted to hear that it&#39;s an absolute face ripping ride of frenzied riffing and solo&#39;s with the trademark Hellripper sound stomped all over it. It will certainly be at the top of the best Metal releases in next years polls and we here at The Metal Cell Podcast wish James continued success with Hellripper! All hail the Goat! <br>
Track played:<br>
&#39;The Nuckelavee&#39; (c) Hellripper, all rights reserved 2022.<br>
Hellripper links:<br>
<a href="https://hellripper.bandcamp.com/music" rel="nofollow">https://hellripper.bandcamp.com/music</a><br>
<a href="https://www.hellripper.com" rel="nofollow">https://www.hellripper.com</a><br>
<a href="http://www.peaceville.com" rel="nofollow">http://www.peaceville.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>James McBain of Hellripper makes a welcome return to The Metal Cell Podcast. Myself and Joe have a great chat with James about the latest Hellripper tour, which included seventeen dates across Europe and of course the tour Hellripper did around the UK supporting Joes band, Gama Bomb. It&#39;s been an incredible 2022 for Hellripper with the band getting some incredible write ups and shirt sales in the Metal Scene. I was delighted to get an exclusive low-down with James about the new album that has been completed for early 2023. We get to hear the album opening track &#39;The Nuckelavee&#39; and it&#39;s a great example of what to expect off the album as myself &amp; Joe talk through the influences and inspirations behind &#39;Warlocks Grim &amp; Withered Hags&#39;. Fans of the band will be delighted to hear that it&#39;s an absolute face ripping ride of frenzied riffing and solo&#39;s with the trademark Hellripper sound stomped all over it. It will certainly be at the top of the best Metal releases in next years polls and we here at The Metal Cell Podcast wish James continued success with Hellripper! All hail the Goat! <br>
Track played:<br>
&#39;The Nuckelavee&#39; (c) Hellripper, all rights reserved 2022.<br>
Hellripper links:<br>
<a href="https://hellripper.bandcamp.com/music" rel="nofollow">https://hellripper.bandcamp.com/music</a><br>
<a href="https://www.hellripper.com" rel="nofollow">https://www.hellripper.com</a><br>
<a href="http://www.peaceville.com" rel="nofollow">http://www.peaceville.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 205: Keith (Drums) &amp; Luke (Riffs) of Dog Tired talk about their upcoming dates in Ireland &amp; completing work on a new album.</title>
  <link>http://themetalcell.fireside.fm/205</link>
  <guid isPermaLink="false">9a6a9188-de46-4e72-9aa9-1a078e51dd70</guid>
  <pubDate>Thu, 01 Dec 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9a6a9188-de46-4e72-9aa9-1a078e51dd70.mp3" length="75918374" type="audio/mpeg"/>
  <itunes:episode>205</itunes:episode>
  <itunes:title>Keith (Drums) &amp; Luke (Riffs) of Dog Tired talk about their upcoming dates in Ireland &amp; completing work on a new album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The first part of two episodes with bands from Scotland that have formed strong bonds with Irish Metal bands. This episode myself and Evan catch up with Keith and Luke of Dog Tired. The band have announced two dates in Ireland with local supports from Nomadus, Gravity Well &amp; Lock Horns (The Deers Head, Belfast), Slung from a Tree &amp; TOOMS (Dolans, Limerick). They have also been busy completing an album, so we get some updates on that and I surprise them with a quiz to test their knowledge on Ireland.....some craic with that!</itunes:subtitle>
  <itunes:duration>56:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The first part of two episodes with bands from Scotland that have formed strong bonds with Irish Metal bands. This episode myself and Evan catch up with Keith and Luke of Dog Tired. The band have announced two dates in Ireland with local supports from Nomadus, Gravity Well &amp;amp; Lock Horns (The Deers Head, Belfast), Slung from a Tree &amp;amp; TOOMS (Dolans, Limerick). They have also been busy completing an album, so we get some updates on that and I surprise them with a quiz to test their knowledge on Ireland.....some craic with that! If you haven't got tickets for these shows you are seriously missing out on face melting riffs and a heaviness that is both brutal and unrelenting. Hit 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't done already and thanks for the support Richie.
Link for Dog Tired:
https://dogtiredmetal.com
Song:
Dagoths Nine (c) Dog Tired, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The first part of two episodes with bands from Scotland that have formed strong bonds with Irish Metal bands. This episode myself and Evan catch up with Keith and Luke of Dog Tired. The band have announced two dates in Ireland with local supports from Nomadus, Gravity Well &amp; Lock Horns (The Deers Head, Belfast), Slung from a Tree &amp; TOOMS (Dolans, Limerick). They have also been busy completing an album, so we get some updates on that and I surprise them with a quiz to test their knowledge on Ireland.....some craic with that! If you haven&#39;t got tickets for these shows you are seriously missing out on face melting riffs and a heaviness that is both brutal and unrelenting. Hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t done already and thanks for the support Richie.<br>
Link for Dog Tired:<br>
<a href="https://dogtiredmetal.com" rel="nofollow">https://dogtiredmetal.com</a><br>
Song:<br>
Dagoths Nine (c) Dog Tired, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The first part of two episodes with bands from Scotland that have formed strong bonds with Irish Metal bands. This episode myself and Evan catch up with Keith and Luke of Dog Tired. The band have announced two dates in Ireland with local supports from Nomadus, Gravity Well &amp; Lock Horns (The Deers Head, Belfast), Slung from a Tree &amp; TOOMS (Dolans, Limerick). They have also been busy completing an album, so we get some updates on that and I surprise them with a quiz to test their knowledge on Ireland.....some craic with that! If you haven&#39;t got tickets for these shows you are seriously missing out on face melting riffs and a heaviness that is both brutal and unrelenting. Hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you haven&#39;t done already and thanks for the support Richie.<br>
Link for Dog Tired:<br>
<a href="https://dogtiredmetal.com" rel="nofollow">https://dogtiredmetal.com</a><br>
Song:<br>
Dagoths Nine (c) Dog Tired, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 204: Jack Penders of  Rotlaust talks about his new release 'The Dirge'. All hail epic Irish Death Metal!</title>
  <link>http://themetalcell.fireside.fm/204</link>
  <guid isPermaLink="false">f0572a34-3397-4742-8cf8-5a4be71ecd67</guid>
  <pubDate>Fri, 25 Nov 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f0572a34-3397-4742-8cf8-5a4be71ecd67.mp3" length="94325334" type="audio/mpeg"/>
  <itunes:episode>204</itunes:episode>
  <itunes:title>Jack Penders of  Rotlaust talks about his new release 'The Dirge'. All hail epic Irish Death Metal!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Jack Penders of Rotlaust to the podcast. Jack's an incredible musician and we talk about his new release 'The Dirge' which will be up there competing for the Irish Metal album of the year for me. A lesson in sheer brutal Death Metal and a sharp contrast to his last compelling release 'Covenant' which dwelled a lot in the post rock genre.</itunes:subtitle>
  <itunes:duration>1:24:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Jack Penders of Rotlaust to the podcast. Jack's an incredible musician and we talk about his new release 'The Dirge' which will be up there competing for the Irish Metal album of the year for me. A lesson in sheer brutal Death Metal and a sharp contrast to his last compelling release 'Covenant' which dwelled a lot in the post rock genre. I talk to Jack about this change in style, we talk about the guest musicians on 'Dirge' and Jack shares his insights into each song on the album. Special mention to the video of the first single 'Nascent' which is simply one of the best Irish Metal videos out there. Check it out if you haven't already. Hope you enjoy the episode and hit up Rotlaust at the link provided. As always thanks for your support and hit 'SUBSCRIBE' to The Metal Cell YouTube channel. Richie.
Rotlaust Link:
https://rotlaust.bandcamp.com/
All songs played (c) Rotlaust, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Jack Penders of Rotlaust to the podcast. Jack&#39;s an incredible musician and we talk about his new release &#39;The Dirge&#39; which will be up there competing for the Irish Metal album of the year for me. A lesson in sheer brutal Death Metal and a sharp contrast to his last compelling release &#39;Covenant&#39; which dwelled a lot in the post rock genre. I talk to Jack about this change in style, we talk about the guest musicians on &#39;Dirge&#39; and Jack shares his insights into each song on the album. Special mention to the video of the first single &#39;Nascent&#39; which is simply one of the best Irish Metal videos out there. Check it out if you haven&#39;t already. Hope you enjoy the episode and hit up Rotlaust at the link provided. As always thanks for your support and hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Richie.<br>
Rotlaust Link:<br>
<a href="https://rotlaust.bandcamp.com/" rel="nofollow">https://rotlaust.bandcamp.com/</a><br>
All songs played (c) Rotlaust, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Jack Penders of Rotlaust to the podcast. Jack&#39;s an incredible musician and we talk about his new release &#39;The Dirge&#39; which will be up there competing for the Irish Metal album of the year for me. A lesson in sheer brutal Death Metal and a sharp contrast to his last compelling release &#39;Covenant&#39; which dwelled a lot in the post rock genre. I talk to Jack about this change in style, we talk about the guest musicians on &#39;Dirge&#39; and Jack shares his insights into each song on the album. Special mention to the video of the first single &#39;Nascent&#39; which is simply one of the best Irish Metal videos out there. Check it out if you haven&#39;t already. Hope you enjoy the episode and hit up Rotlaust at the link provided. As always thanks for your support and hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Richie.<br>
Rotlaust Link:<br>
<a href="https://rotlaust.bandcamp.com/" rel="nofollow">https://rotlaust.bandcamp.com/</a><br>
All songs played (c) Rotlaust, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 203: Join myself, Danielle, Evan and Joe as we talk about topics related to our favorite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/203</link>
  <guid isPermaLink="false">cbcf4f9a-eaba-49ca-836b-e021e76ca34e</guid>
  <pubDate>Fri, 18 Nov 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cbcf4f9a-eaba-49ca-836b-e021e76ca34e.mp3" length="87365282" type="audio/mpeg"/>
  <itunes:episode>203</itunes:episode>
  <itunes:title>Join myself, Danielle, Evan and Joe as we talk about topics related to our favorite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this episode we have a look back at The Siege that myself &amp; Danielle attended and Evan played in. Having returned from Damnation Festival in Manchester, I give my thoughts on both nights. The main topic of the night was cash vs cashless for punters/bands in relation to gigs and festivals.</itunes:subtitle>
  <itunes:duration>1:30:24</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene and discuss topics related to our favorite music....METAL! In this episode we have a look back at The Siege that myself &amp;amp; Danielle attended and Evan played in. Having returned from Damnation Festival in Manchester, I give my thoughts on both nights. The main topic of the night was cash vs cashless for punters/bands in relation to gigs and festivals. We reviewed five quality releases from Apogean Tide, Elder Witch, Enoshie, Fierce Shook and The Blessing Way. Hope you enjoy the show, as always thanks for your support and be sure to 'SUBSCRIBE' to The Metal Cell YouTube channel in case you haven't already. Richie.
Songs featured and permission granted:
Revolution is a Fallacy (c) Apogean Tide, 2022 all rights reserved.
The Olde Ones (c) Elder Witch, 2022 all rights reserved.
So Beautiful (c) Enoshie, 2022 all rights reserved.
Luthite (c) Fierce Shook, 2022 all rights reserved.
Delusions of an Opium Eater (c) The Blessing Way, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene and discuss topics related to our favorite music....METAL! In this episode we have a look back at The Siege that myself &amp; Danielle attended and Evan played in. Having returned from Damnation Festival in Manchester, I give my thoughts on both nights. The main topic of the night was cash vs cashless for punters/bands in relation to gigs and festivals. We reviewed five quality releases from Apogean Tide, Elder Witch, Enoshie, Fierce Shook and The Blessing Way. Hope you enjoy the show, as always thanks for your support and be sure to &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:<br>
Revolution is a Fallacy (c) Apogean Tide, 2022 all rights reserved.<br>
The Olde Ones (c) Elder Witch, 2022 all rights reserved.<br>
So Beautiful (c) Enoshie, 2022 all rights reserved.<br>
Luthite (c) Fierce Shook, 2022 all rights reserved.<br>
Delusions of an Opium Eater (c) The Blessing Way, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene and discuss topics related to our favorite music....METAL! In this episode we have a look back at The Siege that myself &amp; Danielle attended and Evan played in. Having returned from Damnation Festival in Manchester, I give my thoughts on both nights. The main topic of the night was cash vs cashless for punters/bands in relation to gigs and festivals. We reviewed five quality releases from Apogean Tide, Elder Witch, Enoshie, Fierce Shook and The Blessing Way. Hope you enjoy the show, as always thanks for your support and be sure to &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:<br>
Revolution is a Fallacy (c) Apogean Tide, 2022 all rights reserved.<br>
The Olde Ones (c) Elder Witch, 2022 all rights reserved.<br>
So Beautiful (c) Enoshie, 2022 all rights reserved.<br>
Luthite (c) Fierce Shook, 2022 all rights reserved.<br>
Delusions of an Opium Eater (c) The Blessing Way, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 202: Sam Ellis (ex-Ilenkus) talks about crafting material for his new solo project Apogean Tide.</title>
  <link>http://themetalcell.fireside.fm/202</link>
  <guid isPermaLink="false">2f943929-07bc-43f5-af83-9ec47dcab545</guid>
  <pubDate>Fri, 11 Nov 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2f943929-07bc-43f5-af83-9ec47dcab545.mp3" length="80491629" type="audio/mpeg"/>
  <itunes:episode>202</itunes:episode>
  <itunes:title>Sam Ellis (ex-Ilenkus) talks about crafting material for his new solo project Apogean Tide.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Howard talk to Sam Ellis the guitarist/vocals of Ilenkus about his new project 'Apogean Tide'. Sam did everything himself - writing, recording, mixing, mastering and brought in Rory of Ilenkus to help with the drums/programing. We cover a lot of subjects in this chat, his time touring with Ilenkus, how he approaches his new solo work, what's it like to work on his own away from the dynamics of a band and what forms his ideas for lyrics.</itunes:subtitle>
  <itunes:duration>59:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Howard talk to Sam Ellis the guitarist/vocals of Ilenkus about his new project 'Apogean Tide'. Sam did everything himself - writing, recording, mixing, mastering and brought in Rory of Ilenkus to help with the drums/programing. We cover a lot of subjects in this chat, his time touring with Ilenkus, how he approaches his new solo work, what's it like to work on his own away from the dynamics of a band and what forms his ideas for lyrics. He readily admits that this is a learning experience with the end goal of him becoming a better producer. He is currently in the process of releasing a single every couple of months. Hope you enjoy the episode, if so hit 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks Richie.
Apogean Tide Link:
https://apogeantide.bandcamp.com/
Tracks played:
Revolution is a a fallacy (c) Sam Ellis of Apogean Tide, all rights reserved.
Navigators  (c) Sam Ellis of Apogean Tide, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Howard talk to Sam Ellis the guitarist/vocals of Ilenkus about his new project &#39;Apogean Tide&#39;. Sam did everything himself - writing, recording, mixing, mastering and brought in Rory of Ilenkus to help with the drums/programing. We cover a lot of subjects in this chat, his time touring with Ilenkus, how he approaches his new solo work, what&#39;s it like to work on his own away from the dynamics of a band and what forms his ideas for lyrics. He readily admits that this is a learning experience with the end goal of him becoming a better producer. He is currently in the process of releasing a single every couple of months. Hope you enjoy the episode, if so hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks Richie.<br>
Apogean Tide Link:<br>
<a href="https://apogeantide.bandcamp.com/" rel="nofollow">https://apogeantide.bandcamp.com/</a><br>
Tracks played:<br>
Revolution is a a fallacy (c) Sam Ellis of Apogean Tide, all rights reserved.<br>
Navigators  (c) Sam Ellis of Apogean Tide, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Howard talk to Sam Ellis the guitarist/vocals of Ilenkus about his new project &#39;Apogean Tide&#39;. Sam did everything himself - writing, recording, mixing, mastering and brought in Rory of Ilenkus to help with the drums/programing. We cover a lot of subjects in this chat, his time touring with Ilenkus, how he approaches his new solo work, what&#39;s it like to work on his own away from the dynamics of a band and what forms his ideas for lyrics. He readily admits that this is a learning experience with the end goal of him becoming a better producer. He is currently in the process of releasing a single every couple of months. Hope you enjoy the episode, if so hit &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks Richie.<br>
Apogean Tide Link:<br>
<a href="https://apogeantide.bandcamp.com/" rel="nofollow">https://apogeantide.bandcamp.com/</a><br>
Tracks played:<br>
Revolution is a a fallacy (c) Sam Ellis of Apogean Tide, all rights reserved.<br>
Navigators  (c) Sam Ellis of Apogean Tide, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 201: Yurt: Boz, Bushey &amp; Steve of sonic elders Yurt talk about the release of the upcoming brilliant fifth album 'Upgrade to Obsolete'.</title>
  <link>http://themetalcell.fireside.fm/201</link>
  <guid isPermaLink="false">50cba4fe-8b89-43ea-839f-efa1c1ce0dc2</guid>
  <pubDate>Fri, 04 Nov 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/50cba4fe-8b89-43ea-839f-efa1c1ce0dc2.mp3" length="99127123" type="audio/mpeg"/>
  <itunes:episode>201</itunes:episode>
  <itunes:title>Yurt: Boz, Bushey &amp; Steve of sonic elders Yurt talk about the release of the upcoming brilliant fifth album 'Upgrade to Obsolete'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome the three sonic elders Boz, Bushey &amp; Steve of Yurt, who were on the show to promote their upcoming brilliant album 'Upgrade to Obsolete' and talk about the history of this uniquely underground band.  </itunes:subtitle>
  <itunes:duration>1:52:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Howard welcomed the three sonic elders of Yurt to the show: Boz (Bass/vocals), Bushey (Drums) and Steve (Guitars/backing vocals). The lads are veterans of the Dublin underground punk/metal scene, having played in so many different bands and having being able to go to gigs since their early teens. It was almost inevitable that their paths would cross through their love of music. From creating fanzines and incredible art, Boz gives us an insight into his creative side along with his unique writing style. Steve gives us a run down on his rig and guitars that he used on the upcoming album 'Upgrade to Obsolete'. Bushey talks about some of his heroes on drums and we investigate the jazz elements that may influence his playing. Yurt defy categorisation despite myself and Howards best attempts, instead just sit back and relax as we do a track by track preview of the album with the lads as we build up to their album launch on the 12/11/22 in the Bello Bar, Dublin. If you enjoyed this episode and want to hear/see more like it please 'SUBSCRIBE' to the show on The Metal Cell YouTube channel. 
All songs played on this episode (c) YURT, all rights reserved.
Yurt links:
https://yurt.bandcamp.com/
http://yurtattack.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Howard welcomed the three sonic elders of Yurt to the show: Boz (Bass/vocals), Bushey (Drums) and Steve (Guitars/backing vocals). The lads are veterans of the Dublin underground punk/metal scene, having played in so many different bands and having being able to go to gigs since their early teens. It was almost inevitable that their paths would cross through their love of music. From creating fanzines and incredible art, Boz gives us an insight into his creative side along with his unique writing style. Steve gives us a run down on his rig and guitars that he used on the upcoming album &#39;Upgrade to Obsolete&#39;. Bushey talks about some of his heroes on drums and we investigate the jazz elements that may influence his playing. Yurt defy categorisation despite myself and Howards best attempts, instead just sit back and relax as we do a track by track preview of the album with the lads as we build up to their album launch on the 12/11/22 in the Bello Bar, Dublin. If you enjoyed this episode and want to hear/see more like it please &#39;SUBSCRIBE&#39; to the show on The Metal Cell YouTube channel. <br>
All songs played on this episode (c) YURT, all rights reserved.<br>
Yurt links:<br>
<a href="https://yurt.bandcamp.com/" rel="nofollow">https://yurt.bandcamp.com/</a><br>
<a href="http://yurtattack.com/" rel="nofollow">http://yurtattack.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Howard welcomed the three sonic elders of Yurt to the show: Boz (Bass/vocals), Bushey (Drums) and Steve (Guitars/backing vocals). The lads are veterans of the Dublin underground punk/metal scene, having played in so many different bands and having being able to go to gigs since their early teens. It was almost inevitable that their paths would cross through their love of music. From creating fanzines and incredible art, Boz gives us an insight into his creative side along with his unique writing style. Steve gives us a run down on his rig and guitars that he used on the upcoming album &#39;Upgrade to Obsolete&#39;. Bushey talks about some of his heroes on drums and we investigate the jazz elements that may influence his playing. Yurt defy categorisation despite myself and Howards best attempts, instead just sit back and relax as we do a track by track preview of the album with the lads as we build up to their album launch on the 12/11/22 in the Bello Bar, Dublin. If you enjoyed this episode and want to hear/see more like it please &#39;SUBSCRIBE&#39; to the show on The Metal Cell YouTube channel. <br>
All songs played on this episode (c) YURT, all rights reserved.<br>
Yurt links:<br>
<a href="https://yurt.bandcamp.com/" rel="nofollow">https://yurt.bandcamp.com/</a><br>
<a href="http://yurtattack.com/" rel="nofollow">http://yurtattack.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 200: The Siege of Limerick Special - Samhain MMXXII with John of Bad Reputation &amp; Steve of Grey Stag. </title>
  <link>http://themetalcell.fireside.fm/200</link>
  <guid isPermaLink="false">03802b2d-9479-460f-b5a9-17b0e3941a98</guid>
  <pubDate>Fri, 28 Oct 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/03802b2d-9479-460f-b5a9-17b0e3941a98.mp3" length="72894750" type="audio/mpeg"/>
  <itunes:episode>200</itunes:episode>
  <itunes:title>The Siege of Limerick Special - Samhain MMXXII with John of Bad Reputation &amp; Steve of Grey Stag. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Two hundred podcasts on Irish Metal are now officially done and we are joined by one half of The Siege of Limerick team, Mr.John Real. It's always a pleasure to have John on the show and his immense contributions to the Limerick scene and beyond always makes for a interesting episode. Steve Walsh of Grey Stag is another friend of the show so it was brilliant to catch up with the Riff Lord as they prepare for a main stage slot in the Siege.</itunes:subtitle>
  <itunes:duration>57:25</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Two hundred podcasts on Irish Metal are now officially done and we are joined by one half of The Siege of Limerick team, Mr.John Real. It's always a pleasure to have John on the show and his immense contributions to the Limerick scene and beyond always makes for a interesting episode. Steve Walsh of Grey Stag is another friend of the show so it was brilliant to catch up with the Riff Lord as they prepare for a main stage slot in the Siege. I run through my picks of the day and there's plenty of great contributions from the guests and co-hosts. Hope you enjoyed the episode and I think it's rather fitting that the 200th one falls on the weekend of The Siege of Limerick. Remember to 'SUBSCRIBE' to the show and thanks for your support! Richie. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Two hundred podcasts on Irish Metal are now officially done and we are joined by one half of The Siege of Limerick team, Mr.John Real. It&#39;s always a pleasure to have John on the show and his immense contributions to the Limerick scene and beyond always makes for a interesting episode. Steve Walsh of Grey Stag is another friend of the show so it was brilliant to catch up with the Riff Lord as they prepare for a main stage slot in the Siege. I run through my picks of the day and there&#39;s plenty of great contributions from the guests and co-hosts. Hope you enjoyed the episode and I think it&#39;s rather fitting that the 200th one falls on the weekend of The Siege of Limerick. Remember to &#39;SUBSCRIBE&#39; to the show and thanks for your support! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Two hundred podcasts on Irish Metal are now officially done and we are joined by one half of The Siege of Limerick team, Mr.John Real. It&#39;s always a pleasure to have John on the show and his immense contributions to the Limerick scene and beyond always makes for a interesting episode. Steve Walsh of Grey Stag is another friend of the show so it was brilliant to catch up with the Riff Lord as they prepare for a main stage slot in the Siege. I run through my picks of the day and there&#39;s plenty of great contributions from the guests and co-hosts. Hope you enjoyed the episode and I think it&#39;s rather fitting that the 200th one falls on the weekend of The Siege of Limerick. Remember to &#39;SUBSCRIBE&#39; to the show and thanks for your support! Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 199: Godless Suns: Peter Humphries (Guitarist) of the stoner/sludge/doom band talks about the bands inception &amp; upcoming self titled debut album.</title>
  <link>http://themetalcell.fireside.fm/199</link>
  <guid isPermaLink="false">2c1dac06-0605-489d-bf95-b1a02e0be6fa</guid>
  <pubDate>Fri, 21 Oct 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2c1dac06-0605-489d-bf95-b1a02e0be6fa.mp3" length="78152736" type="audio/mpeg"/>
  <itunes:episode>199</itunes:episode>
  <itunes:title>Godless Suns: Peter Humphries (Guitarist) of the stoner/sludge/doom band talks about the bands inception &amp; upcoming self titled debut album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Peter Humphries of stoner/sludge/doom band Godless Suns to the show. The three piece from England, completed by Sarah on Bass/Vocals and Dan on Drums/mixing/mastering are putting the finishing touches to what promises to be a massive riff laden self titled debut album which is being released on 25/11/22.</itunes:subtitle>
  <itunes:duration>58:57</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Peter Humphries of stoner/sludge/doom band Godless Suns to the show. The three piece from England, completed by Sarah on Bass/Vocals and Dan on Drums/mixing/mastering are putting the finishing touches to what promises to be a massive riff laden self titled debut album. The band are well respected veterans of the Greater London scene having played in bands like Zolcalo and Season of the Witch. They have a few appearance racked up in Bloodstock and both Pete and Sarah are also judges on Metal2TheMasses so we get a good insight from Pete about what it takes to catch the judges eye. We discuss plenty of interesting subjects from theology, religion and their upcoming debut appearance in Galway, Ireland. Myself and Danielle really enjoyed Pete's company and it's fair to say his knowledge and passion for Metal knows no boundaries. The album 'Godless Suns' will be released on 25/11/22. Hope you enjoyed the interview and hit that 'SUBSCRIBE' button on the YouTube channel to catch more interviews like this.
Godless Suns links:
https://bandcamp.com/godless-suns
https://www.facebook.com/Godless.Suns
Track played:
Godless Suns (c) Godless Suns, all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Peter Humphries of stoner/sludge/doom band Godless Suns to the show. The three piece from England, completed by Sarah on Bass/Vocals and Dan on Drums/mixing/mastering are putting the finishing touches to what promises to be a massive riff laden self titled debut album. The band are well respected veterans of the Greater London scene having played in bands like Zolcalo and Season of the Witch. They have a few appearance racked up in Bloodstock and both Pete and Sarah are also judges on Metal2TheMasses so we get a good insight from Pete about what it takes to catch the judges eye. We discuss plenty of interesting subjects from theology, religion and their upcoming debut appearance in Galway, Ireland. Myself and Danielle really enjoyed Pete&#39;s company and it&#39;s fair to say his knowledge and passion for Metal knows no boundaries. The album &#39;Godless Suns&#39; will be released on 25/11/22. Hope you enjoyed the interview and hit that &#39;SUBSCRIBE&#39; button on the YouTube channel to catch more interviews like this.<br>
Godless Suns links:<br>
<a href="https://bandcamp.com/godless-suns" rel="nofollow">https://bandcamp.com/godless-suns</a><br>
<a href="https://www.facebook.com/Godless.Suns" rel="nofollow">https://www.facebook.com/Godless.Suns</a><br>
Track played:<br>
Godless Suns (c) Godless Suns, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Peter Humphries of stoner/sludge/doom band Godless Suns to the show. The three piece from England, completed by Sarah on Bass/Vocals and Dan on Drums/mixing/mastering are putting the finishing touches to what promises to be a massive riff laden self titled debut album. The band are well respected veterans of the Greater London scene having played in bands like Zolcalo and Season of the Witch. They have a few appearance racked up in Bloodstock and both Pete and Sarah are also judges on Metal2TheMasses so we get a good insight from Pete about what it takes to catch the judges eye. We discuss plenty of interesting subjects from theology, religion and their upcoming debut appearance in Galway, Ireland. Myself and Danielle really enjoyed Pete&#39;s company and it&#39;s fair to say his knowledge and passion for Metal knows no boundaries. The album &#39;Godless Suns&#39; will be released on 25/11/22. Hope you enjoyed the interview and hit that &#39;SUBSCRIBE&#39; button on the YouTube channel to catch more interviews like this.<br>
Godless Suns links:<br>
<a href="https://bandcamp.com/godless-suns" rel="nofollow">https://bandcamp.com/godless-suns</a><br>
<a href="https://www.facebook.com/Godless.Suns" rel="nofollow">https://www.facebook.com/Godless.Suns</a><br>
Track played:<br>
Godless Suns (c) Godless Suns, all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 198: God is an Astronaut: Torsten Kinsella (Guitars/Pianos/Synths) discusses his involvement in the music scene and the 20th anniversary of God is an Astronaut's debut album 'The End Of The Beginning'.</title>
  <link>http://themetalcell.fireside.fm/198</link>
  <guid isPermaLink="false">0e2a45d7-5586-4443-aad6-81d326bf888c</guid>
  <pubDate>Fri, 14 Oct 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0e2a45d7-5586-4443-aad6-81d326bf888c.mp3" length="88379705" type="audio/mpeg"/>
  <itunes:episode>198</itunes:episode>
  <itunes:title>God is an Astronaut: Torsten Kinsella (Guitars/Pianos/Synths) discusses his involvement in the music scene and the 20th anniversary of God is an Astronaut's debut album 'The End Of The Beginning'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Torsten Kinsella (Guitars/Pianos/Synths) of God is an Astronaut to the show. The Irish instrumental/post-rock behemoths have been around for over two decades, and for this special podcast we get to discuss and celebrate the 20th anniversary of their debut album 'The End Of The Beginning'. </itunes:subtitle>
  <itunes:duration>1:10:20</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Torsten Kinsella (Guitars/Pianos/Synths) of God is an Astronaut to the show. The Irish instrumental/post-rock behemoths have been around for over two decades, and for this special podcast we get to discuss and celebrate the 20th anniversary of their debut album 'The End Of The Beginning'. Myself and Pat O' Regan of The Smashing Skull Sessions chat to Torsten about the latest live interpretation of the album, where the band breathe new life into the record, showcasing how God Is An Astronaut have evolved since their inception.
We also get to chat about the Irish and International music scenes, where Torsten gives a candid and very honest opinion on both. This and many more topics are discussed, so if you enjoyed the show please hit that 'SUBSCRIBE' button.
Track played:
Point Pleasant (c) God is an Astronaut, all rights reserved.
Band Link:
https://godisanastronaut.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Torsten Kinsella (Guitars/Pianos/Synths) of God is an Astronaut to the show. The Irish instrumental/post-rock behemoths have been around for over two decades, and for this special podcast we get to discuss and celebrate the 20th anniversary of their debut album &#39;The End Of The Beginning&#39;. Myself and Pat O&#39; Regan of The Smashing Skull Sessions chat to Torsten about the latest live interpretation of the album, where the band breathe new life into the record, showcasing how God Is An Astronaut have evolved since their inception.<br>
We also get to chat about the Irish and International music scenes, where Torsten gives a candid and very honest opinion on both. This and many more topics are discussed, so if you enjoyed the show please hit that &#39;SUBSCRIBE&#39; button.<br>
Track played:<br>
Point Pleasant (c) God is an Astronaut, all rights reserved.<br>
Band Link:<br>
<a href="https://godisanastronaut.com" rel="nofollow">https://godisanastronaut.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Torsten Kinsella (Guitars/Pianos/Synths) of God is an Astronaut to the show. The Irish instrumental/post-rock behemoths have been around for over two decades, and for this special podcast we get to discuss and celebrate the 20th anniversary of their debut album &#39;The End Of The Beginning&#39;. Myself and Pat O&#39; Regan of The Smashing Skull Sessions chat to Torsten about the latest live interpretation of the album, where the band breathe new life into the record, showcasing how God Is An Astronaut have evolved since their inception.<br>
We also get to chat about the Irish and International music scenes, where Torsten gives a candid and very honest opinion on both. This and many more topics are discussed, so if you enjoyed the show please hit that &#39;SUBSCRIBE&#39; button.<br>
Track played:<br>
Point Pleasant (c) God is an Astronaut, all rights reserved.<br>
Band Link:<br>
<a href="https://godisanastronaut.com" rel="nofollow">https://godisanastronaut.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 197: The Metal Cell Forums with special guest Gavin McInally of Damnation Festival, Manchester. </title>
  <link>http://themetalcell.fireside.fm/197</link>
  <guid isPermaLink="false">38cc28f2-601e-4ca9-9045-44fc49c3994c</guid>
  <pubDate>Fri, 07 Oct 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/38cc28f2-601e-4ca9-9045-44fc49c3994c.mp3" length="99563089" type="audio/mpeg"/>
  <itunes:episode>197</itunes:episode>
  <itunes:title>The Metal Cell Forums with special guest Gavin McInally of Damnation Festival, Manchester. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about  bands and discuss topics related to our favourite music....METAL! In this episode we are joined by one half of the organisers of Damnation Festival, Gavin McInally. He talks about this years line-up, the ups and downs of organising such an impressive festival over the years and we get an insight into how bands make the line-up of Damnation. We reviewed five quality releases from Eternal Helcaraxe, Foraoisí gan Iniúchadh, Koma, Cyanide Gems &amp; Survivalist</itunes:subtitle>
  <itunes:duration>1:41:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about  bands and discuss topics related to our favourite music....METAL! In this episode we are joined by one half of the organisers of Damnation Festival, Gavin McInally. Damnation Festival is a one-day heavy metal music festival that was annually at the University of Leeds in England, and is organised by Gavin and Paul Farrington. The festival was originally held at Jilly's Rockworld in Manchester in 2005 and this November, it is moving back to the BEC Arena Manchester, which can hold over 4,500 people. We talk to Gavin about this years line-up, the ups and downs of organising such an impressive festival over the years and we get an insight into how bands make the line-up of Damnation.  
We reviewed five quality releases from Eternal Helcaraxe, Foraoisí gan Iniúchadh, Koma, Cyanide Gems &amp;amp; Survivalist. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you enjoyed the show! Thanks Richie.
Tracks played: 
Where Dead Things Roam Free (c) Eternal Helcaraxe all rights reserved
Pink Mist (c) Foraoisí gan Iniúchadh all rights reserved
Betrayed (c) Koma all rights reserved
Grit (c) Cyanide Gems all rights reserved
Rot (c) Survivalist all rights reserved
Band Links:
https://eternalhelcaraxe.net
https://unexploredforests.bandcamp.com/
https://www.facebook.com/komaofficialni/
https://open.spotify.com/artist/2YmwMMgdTODbjpzzdLdUqG?si=SC_8JehyRQyT-1X1HyZQYw
https://survivalistni.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about  bands and discuss topics related to our favourite music....METAL! In this episode we are joined by one half of the organisers of Damnation Festival, Gavin McInally. Damnation Festival is a one-day heavy metal music festival that was annually at the University of Leeds in England, and is organised by Gavin and Paul Farrington. The festival was originally held at Jilly&#39;s Rockworld in Manchester in 2005 and this November, it is moving back to the BEC Arena Manchester, which can hold over 4,500 people. We talk to Gavin about this years line-up, the ups and downs of organising such an impressive festival over the years and we get an insight into how bands make the line-up of Damnation.<br><br>
We reviewed five quality releases from Eternal Helcaraxe, Foraoisí gan Iniúchadh, Koma, Cyanide Gems &amp; Survivalist. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show! Thanks Richie.<br>
Tracks played: <br>
Where Dead Things Roam Free (c) Eternal Helcaraxe all rights reserved<br>
Pink Mist (c) Foraoisí gan Iniúchadh all rights reserved<br>
Betrayed (c) Koma all rights reserved<br>
Grit (c) Cyanide Gems all rights reserved<br>
Rot (c) Survivalist all rights reserved<br>
Band Links:<br>
<a href="https://eternalhelcaraxe.net" rel="nofollow">https://eternalhelcaraxe.net</a><br>
<a href="https://unexploredforests.bandcamp.com/" rel="nofollow">https://unexploredforests.bandcamp.com/</a><br>
<a href="https://www.facebook.com/komaofficialni/" rel="nofollow">https://www.facebook.com/komaofficialni/</a><br>
<a href="https://open.spotify.com/artist/2YmwMMgdTODbjpzzdLdUqG?si=SC_8JehyRQyT-1X1HyZQYw" rel="nofollow">https://open.spotify.com/artist/2YmwMMgdTODbjpzzdLdUqG?si=SC_8JehyRQyT-1X1HyZQYw</a><br>
<a href="https://survivalistni.bandcamp.com/" rel="nofollow">https://survivalistni.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about  bands and discuss topics related to our favourite music....METAL! In this episode we are joined by one half of the organisers of Damnation Festival, Gavin McInally. Damnation Festival is a one-day heavy metal music festival that was annually at the University of Leeds in England, and is organised by Gavin and Paul Farrington. The festival was originally held at Jilly&#39;s Rockworld in Manchester in 2005 and this November, it is moving back to the BEC Arena Manchester, which can hold over 4,500 people. We talk to Gavin about this years line-up, the ups and downs of organising such an impressive festival over the years and we get an insight into how bands make the line-up of Damnation.<br><br>
We reviewed five quality releases from Eternal Helcaraxe, Foraoisí gan Iniúchadh, Koma, Cyanide Gems &amp; Survivalist. Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel if you enjoyed the show! Thanks Richie.<br>
Tracks played: <br>
Where Dead Things Roam Free (c) Eternal Helcaraxe all rights reserved<br>
Pink Mist (c) Foraoisí gan Iniúchadh all rights reserved<br>
Betrayed (c) Koma all rights reserved<br>
Grit (c) Cyanide Gems all rights reserved<br>
Rot (c) Survivalist all rights reserved<br>
Band Links:<br>
<a href="https://eternalhelcaraxe.net" rel="nofollow">https://eternalhelcaraxe.net</a><br>
<a href="https://unexploredforests.bandcamp.com/" rel="nofollow">https://unexploredforests.bandcamp.com/</a><br>
<a href="https://www.facebook.com/komaofficialni/" rel="nofollow">https://www.facebook.com/komaofficialni/</a><br>
<a href="https://open.spotify.com/artist/2YmwMMgdTODbjpzzdLdUqG?si=SC_8JehyRQyT-1X1HyZQYw" rel="nofollow">https://open.spotify.com/artist/2YmwMMgdTODbjpzzdLdUqG?si=SC_8JehyRQyT-1X1HyZQYw</a><br>
<a href="https://survivalistni.bandcamp.com/" rel="nofollow">https://survivalistni.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 196: Eternal Helcaraxe: Praetorian(Guitars/Vox) &amp; Tyrith(Drums) of Black Metal band Eternal Helcaraxe talk about their immense new album 'Drowned in Ash'.</title>
  <link>http://themetalcell.fireside.fm/196</link>
  <guid isPermaLink="false">1d921404-c6e4-42fe-80aa-ff277c9bdb78</guid>
  <pubDate>Fri, 30 Sep 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1d921404-c6e4-42fe-80aa-ff277c9bdb78.mp3" length="87775400" type="audio/mpeg"/>
  <itunes:episode>196</itunes:episode>
  <itunes:title>Eternal Helcaraxe: Praetorian(Guitars/Vox) &amp; Tyrith(Drums) of Black Metal band Eternal Helcaraxe talk about their immense new album 'Drowned in Ash'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Eternal Helcaraxes, Praetorian (Guitars/Vox) &amp; Tyrith (Drums) to the Podcast. The Black Metal three piece along with Oceans on bass, have released one of the best albums of 2022 in my opinion, with 'Drowned in Ash'. To quote Pat O' of The Smashing Skull Sessions:  'Eternal Helcaraxe have mastered and tailored the black metal genre by crossing imaginary boundaries of blackgaze, post-metal and even classical music to bring us an album that doesnt follow the pack, but leads by example.'</itunes:subtitle>
  <itunes:duration>1:03:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Eternal Helcaraxes, Praetorian (Guitars/Vox) &amp;amp; Tyrith (Drums) to the Podcast. The Black Metal three piece along Oceans on bass, have released one of the best albums of 2022 in my opinion, with 'Drowned in Ash'. To quote Pat O' of The Smashing Skull Sessions: 'Eternal Helcaraxe have mastered and tailored the black metal genre by crossing imaginary boundaries of blackgaze, post-metal and even classical music to bring us an album that doesn't follow the pack, but leads by example.' The lads give us a track by track preview of all the songs on the new album, along with a brief history of the band and what to expect from them in the next few months. Eternal Helcaraxe take their name from a Tolken book, which means 'grinding ice' and it's very fitting for this new release, so enjoy the interview with Praetorian &amp;amp; Tyrith, check out their link below and buy 'Drowned in Ash', you won't regret it! Please 'SUBSCRIBE' to The Metal Cell YouTube channel for more video interviews. Many thanks Richie.
Band Link:
https://eternalhelcaraxe.net/
All songs played on this episode are copyrighted and all rights reserved by Eternal Helcaraxe. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Eternal Helcaraxes, Praetorian (Guitars/Vox) &amp; Tyrith (Drums) to the Podcast. The Black Metal three piece along Oceans on bass, have released one of the best albums of 2022 in my opinion, with &#39;Drowned in Ash&#39;. To quote Pat O&#39; of The Smashing Skull Sessions: &#39;Eternal Helcaraxe have mastered and tailored the black metal genre by crossing imaginary boundaries of blackgaze, post-metal and even classical music to bring us an album that doesn&#39;t follow the pack, but leads by example.&#39; The lads give us a track by track preview of all the songs on the new album, along with a brief history of the band and what to expect from them in the next few months. Eternal Helcaraxe take their name from a Tolken book, which means &#39;grinding ice&#39; and it&#39;s very fitting for this new release, so enjoy the interview with Praetorian &amp; Tyrith, check out their link below and buy &#39;Drowned in Ash&#39;, you won&#39;t regret it! Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel for more video interviews. Many thanks Richie.<br>
Band Link:<br>
<a href="https://eternalhelcaraxe.net/" rel="nofollow">https://eternalhelcaraxe.net/</a><br>
All songs played on this episode are copyrighted and all rights reserved by Eternal Helcaraxe.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Eternal Helcaraxes, Praetorian (Guitars/Vox) &amp; Tyrith (Drums) to the Podcast. The Black Metal three piece along Oceans on bass, have released one of the best albums of 2022 in my opinion, with &#39;Drowned in Ash&#39;. To quote Pat O&#39; of The Smashing Skull Sessions: &#39;Eternal Helcaraxe have mastered and tailored the black metal genre by crossing imaginary boundaries of blackgaze, post-metal and even classical music to bring us an album that doesn&#39;t follow the pack, but leads by example.&#39; The lads give us a track by track preview of all the songs on the new album, along with a brief history of the band and what to expect from them in the next few months. Eternal Helcaraxe take their name from a Tolken book, which means &#39;grinding ice&#39; and it&#39;s very fitting for this new release, so enjoy the interview with Praetorian &amp; Tyrith, check out their link below and buy &#39;Drowned in Ash&#39;, you won&#39;t regret it! Please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel for more video interviews. Many thanks Richie.<br>
Band Link:<br>
<a href="https://eternalhelcaraxe.net/" rel="nofollow">https://eternalhelcaraxe.net/</a><br>
All songs played on this episode are copyrighted and all rights reserved by Eternal Helcaraxe.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 195: Fornoth: Daire (Vox/Bass) Charlie &amp; John (Guitars) and Lachlan (Drums) discuss riffs, gigs &amp; 'Bog' metal.</title>
  <link>http://themetalcell.fireside.fm/195</link>
  <guid isPermaLink="false">8913aa82-b1c0-400c-b4bb-70a25592c781</guid>
  <pubDate>Fri, 23 Sep 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8913aa82-b1c0-400c-b4bb-70a25592c781.mp3" length="98911524" type="audio/mpeg"/>
  <itunes:episode>195</itunes:episode>
  <itunes:title>Fornoth: Daire (Vox/Bass) Charlie &amp; John (Guitars) and Lachlan (Drums) discuss riffs, gigs &amp; 'Bog' metal.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Daire (Vox/Bass) Charlie &amp; John (Guitars) and new drummer Lachlan of Fornoth to the show. Fornoth have been building up a large following of fans over the past year with an well received appearance in Bloodstock coming off the back of with two terrific releases in April: 'From Across the Moors' e.p and 'Whispers Among the Trees' acoustic e.p.</itunes:subtitle>
  <itunes:duration>1:09:37</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Daire (Vox/Bass) Charlie &amp;amp; John (Guitars) and new drummer Lachlan of Fornoth to the show. Fornoth have been building up a large following of fans over the past year with an well received appearance in Bloodstock coming off the back of with two terrific releases in April: 'From Across the Moors' e.p and 'Whispers Among the Trees' acoustic e.p. They lay claim to the term 'Bog Metal' but their sound is far more expansive than that as you can imagine; with influences ranging from Agalloch, Mastodon and Horselips thrown in for good measure. We cover a lot of subjects, including a conversation about their new release 'The Ferryman &amp;amp; The Lock Keeper' along with another track 'Stranger to the Sea'. Exciting things are on the horizon for fans of this brilliant Irish Metal band and I hope you take the time to check out their releases on the Bandcamp link I've posted below. If you enjoyed the episode please 'SUBSCRIBE' to The Metal Cell YouTube channel to get more interviews like this. Thanks, Richie.
Band Link:
https://fornoth.bandcamp.com/
Song played:
'The Ferryman &amp;amp; The Lock Keeper' (c) Fornoth, all rights reserved.
'Stranger to the Sea' (c) Fornoth, all rights reserved.  
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Daire (Vox/Bass) Charlie &amp; John (Guitars) and new drummer Lachlan of Fornoth to the show. Fornoth have been building up a large following of fans over the past year with an well received appearance in Bloodstock coming off the back of with two terrific releases in April: &#39;From Across the Moors&#39; e.p and &#39;Whispers Among the Trees&#39; acoustic e.p. They lay claim to the term &#39;Bog Metal&#39; but their sound is far more expansive than that as you can imagine; with influences ranging from Agalloch, Mastodon and Horselips thrown in for good measure. We cover a lot of subjects, including a conversation about their new release &#39;The Ferryman &amp; The Lock Keeper&#39; along with another track &#39;Stranger to the Sea&#39;. Exciting things are on the horizon for fans of this brilliant Irish Metal band and I hope you take the time to check out their releases on the Bandcamp link I&#39;ve posted below. If you enjoyed the episode please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to get more interviews like this. Thanks, Richie.<br>
Band Link:<br>
<a href="https://fornoth.bandcamp.com/" rel="nofollow">https://fornoth.bandcamp.com/</a><br>
Song played:<br>
&#39;The Ferryman &amp; The Lock Keeper&#39; (c) Fornoth, all rights reserved.<br>
&#39;Stranger to the Sea&#39; (c) Fornoth, all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Daire (Vox/Bass) Charlie &amp; John (Guitars) and new drummer Lachlan of Fornoth to the show. Fornoth have been building up a large following of fans over the past year with an well received appearance in Bloodstock coming off the back of with two terrific releases in April: &#39;From Across the Moors&#39; e.p and &#39;Whispers Among the Trees&#39; acoustic e.p. They lay claim to the term &#39;Bog Metal&#39; but their sound is far more expansive than that as you can imagine; with influences ranging from Agalloch, Mastodon and Horselips thrown in for good measure. We cover a lot of subjects, including a conversation about their new release &#39;The Ferryman &amp; The Lock Keeper&#39; along with another track &#39;Stranger to the Sea&#39;. Exciting things are on the horizon for fans of this brilliant Irish Metal band and I hope you take the time to check out their releases on the Bandcamp link I&#39;ve posted below. If you enjoyed the episode please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel to get more interviews like this. Thanks, Richie.<br>
Band Link:<br>
<a href="https://fornoth.bandcamp.com/" rel="nofollow">https://fornoth.bandcamp.com/</a><br>
Song played:<br>
&#39;The Ferryman &amp; The Lock Keeper&#39; (c) Fornoth, all rights reserved.<br>
&#39;Stranger to the Sea&#39; (c) Fornoth, all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 194: HAINT. Ian (guitars/vocals) &amp; Steve (Drums) join me to talk about upcoming singles, gigs and songwriting.</title>
  <link>http://themetalcell.fireside.fm/194</link>
  <guid isPermaLink="false">dcb704a5-883e-41f3-a115-4264f54971ff</guid>
  <pubDate>Fri, 16 Sep 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/dcb704a5-883e-41f3-a115-4264f54971ff.mp3" length="65398937" type="audio/mpeg"/>
  <itunes:episode>194</itunes:episode>
  <itunes:title>HAINT. Ian (guitars/vocals) &amp; Steve (Drums) join me to talk about upcoming singles, gigs and songwriting.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>HAINT. It was a pleasure to welcome Ian Booth (guitars/vocals) &amp; Steve Hobson (Drums) of the immense Haint. The trio including Darren Lavery (Bass/Vocals) are steadily crafting songs in the background for the last three years and it's only now we are able to hear the fruits of their intense labour. Haint are almost impossible to pin down in relation to their sound but certainly if you are a fan of Mastodon riffs along with Neurosis/Tool you should find comfort within the Haint vortex.</itunes:subtitle>
  <itunes:duration>46:10</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>HAINT. It was a pleasure to welcome Ian Booth (guitars/vocals) &amp;amp; Steve Hobson (Drums) of the immense Haint. The trio including Darren Lavery (Bass/Vocals) are steadily crafting songs in the background for the last three years and it's only now we are able to hear the fruits of their intense labour. I talk to Ian &amp;amp; Steve about the reasons why it's taken so long to get these tracks out, a well received debut appearance on Bloodstock and some insights into how they go about writing songs. Haint are almost impossible to pin down in relation to their sound but certainly if you are a fan of Mastodon riffs along with Neurosis/Tool you should find comfort within the Haint vortex. Fans of the Northern Ireland based band will be delighted to know that a new single is coming out called 'Hal' along with some exciting gigs on the horizon, so if you enjoyed the interview please 'SUBSCRIBE' to the show! Thanks Richie.
Band link:
https://haintuk.bandcamp.com/releases
Song:
Ares (c) Haint all rights reserved.  
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>HAINT. It was a pleasure to welcome Ian Booth (guitars/vocals) &amp; Steve Hobson (Drums) of the immense Haint. The trio including Darren Lavery (Bass/Vocals) are steadily crafting songs in the background for the last three years and it&#39;s only now we are able to hear the fruits of their intense labour. I talk to Ian &amp; Steve about the reasons why it&#39;s taken so long to get these tracks out, a well received debut appearance on Bloodstock and some insights into how they go about writing songs. Haint are almost impossible to pin down in relation to their sound but certainly if you are a fan of Mastodon riffs along with Neurosis/Tool you should find comfort within the Haint vortex. Fans of the Northern Ireland based band will be delighted to know that a new single is coming out called &#39;Hal&#39; along with some exciting gigs on the horizon, so if you enjoyed the interview please &#39;SUBSCRIBE&#39; to the show! Thanks Richie.<br>
Band link:<br>
<a href="https://haintuk.bandcamp.com/releases" rel="nofollow">https://haintuk.bandcamp.com/releases</a><br>
Song:<br>
Ares (c) Haint all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>HAINT. It was a pleasure to welcome Ian Booth (guitars/vocals) &amp; Steve Hobson (Drums) of the immense Haint. The trio including Darren Lavery (Bass/Vocals) are steadily crafting songs in the background for the last three years and it&#39;s only now we are able to hear the fruits of their intense labour. I talk to Ian &amp; Steve about the reasons why it&#39;s taken so long to get these tracks out, a well received debut appearance on Bloodstock and some insights into how they go about writing songs. Haint are almost impossible to pin down in relation to their sound but certainly if you are a fan of Mastodon riffs along with Neurosis/Tool you should find comfort within the Haint vortex. Fans of the Northern Ireland based band will be delighted to know that a new single is coming out called &#39;Hal&#39; along with some exciting gigs on the horizon, so if you enjoyed the interview please &#39;SUBSCRIBE&#39; to the show! Thanks Richie.<br>
Band link:<br>
<a href="https://haintuk.bandcamp.com/releases" rel="nofollow">https://haintuk.bandcamp.com/releases</a><br>
Song:<br>
Ares (c) Haint all rights reserved. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 193: The Sluagh: Avi, Sean (guitars) &amp; Killian (backing vocals/guitars) of Tech Death and Prog Metal band, The Sluagh.</title>
  <link>http://themetalcell.fireside.fm/193</link>
  <guid isPermaLink="false">97d53874-c2b1-4eb9-a2a0-ff86e1023742</guid>
  <pubDate>Fri, 09 Sep 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/97d53874-c2b1-4eb9-a2a0-ff86e1023742.mp3" length="84116353" type="audio/mpeg"/>
  <itunes:episode>193</itunes:episode>
  <itunes:title>The Sluagh: Avi, Sean (guitars) &amp; Killian (backing vocals/guitars) of Tech Death and Prog Metal band, The Sluagh.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Danielle had a brilliant chat with Avi, Killian &amp; Sean guitarists of The Sluagh! The mystique of the band considering they all wear masks along with the ferocity of the music had us intrigued. The Sluagh or Sluagh na marbh ('host of the dead'), were the hosts of the unforgiven dead in Irish and Scottish folklore. The Sluagh have released two studio albums as part of one album cycle, titled ‘Enivid Creatures’.</itunes:subtitle>
  <itunes:duration>1:03:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Danielle had a brilliant chat with Avi, Killian &amp;amp; Sean guitarists of The Sluagh! The mystique of the band considering they all wear masks along with the ferocity of the music had us intrigued. The Sluagh or Sluagh na marbh ('host of the dead'), were the hosts of the unforgiven dead in Irish and Scottish folklore. The Sluagh have released two studio albums as part of one album cycle, titled ‘Enivid Creatures’. The second album ‘Enivid Creatures 2’ is entirely instrumental and the lads explain their reasons for that and working with Micheal Richards of Trackmix Studios along with Michael La Viola at MLV studios. There was significant experimentation at the onset of writing both albums, drawing inspiration from both classical composers, while also strongly influenced by technical and progressive metal bands. It's an exciting time to chat with The Sluagh considering what they have planned for the next few months so I hope you enjoy the episode and please 'SUBSCRIBE' to The Metal Cell Youtube channel. Thanks Richie.
Track:
Hemispheres (c) The Sluagh
Band Link:
https://thesluagh.bandcamp.com/music 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Danielle had a brilliant chat with Avi, Killian &amp; Sean guitarists of The Sluagh! The mystique of the band considering they all wear masks along with the ferocity of the music had us intrigued. The Sluagh or Sluagh na marbh (&#39;host of the dead&#39;), were the hosts of the unforgiven dead in Irish and Scottish folklore. The Sluagh have released two studio albums as part of one album cycle, titled ‘Enivid Creatures’. The second album ‘Enivid Creatures 2’ is entirely instrumental and the lads explain their reasons for that and working with Micheal Richards of Trackmix Studios along with Michael La Viola at MLV studios. There was significant experimentation at the onset of writing both albums, drawing inspiration from both classical composers, while also strongly influenced by technical and progressive metal bands. It&#39;s an exciting time to chat with The Sluagh considering what they have planned for the next few months so I hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell Youtube channel. Thanks Richie.<br>
Track:<br>
Hemispheres (c) The Sluagh<br>
Band Link:<br>
<a href="https://thesluagh.bandcamp.com/music" rel="nofollow">https://thesluagh.bandcamp.com/music</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Danielle had a brilliant chat with Avi, Killian &amp; Sean guitarists of The Sluagh! The mystique of the band considering they all wear masks along with the ferocity of the music had us intrigued. The Sluagh or Sluagh na marbh (&#39;host of the dead&#39;), were the hosts of the unforgiven dead in Irish and Scottish folklore. The Sluagh have released two studio albums as part of one album cycle, titled ‘Enivid Creatures’. The second album ‘Enivid Creatures 2’ is entirely instrumental and the lads explain their reasons for that and working with Micheal Richards of Trackmix Studios along with Michael La Viola at MLV studios. There was significant experimentation at the onset of writing both albums, drawing inspiration from both classical composers, while also strongly influenced by technical and progressive metal bands. It&#39;s an exciting time to chat with The Sluagh considering what they have planned for the next few months so I hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell Youtube channel. Thanks Richie.<br>
Track:<br>
Hemispheres (c) The Sluagh<br>
Band Link:<br>
<a href="https://thesluagh.bandcamp.com/music" rel="nofollow">https://thesluagh.bandcamp.com/music</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 192: Skypilot: Dave Hall (Guitar/Vocals) &amp; Gareth Ruddock (Bass) of three piece band Skypilot discuss their new album 'Simple Beasts'.</title>
  <link>http://themetalcell.fireside.fm/192</link>
  <guid isPermaLink="false">20e836ca-4f40-449a-a5d4-d06964d6c535</guid>
  <pubDate>Fri, 02 Sep 2022 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/20e836ca-4f40-449a-a5d4-d06964d6c535.mp3" length="97679797" type="audio/mpeg"/>
  <itunes:episode>192</itunes:episode>
  <itunes:title>Skypilot: Dave Hall (Guitar/Vocals) &amp; Gareth Ruddock (Bass) of three piece band Skypilot discuss their new album 'Simple Beasts'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Dave Hall (Guitar/Vocals) &amp; Gareth Ruddock (Bass) of Skypilot to the show. We get an exclusive track by track overview of their critically acclaimed new album 'Simple Beasts'. </itunes:subtitle>
  <itunes:duration>1:15:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Dave Hall (Guitar/Vocals) &amp;amp; Gareth Ruddock (Bass) of Skypilot to the show. We get an exclusive track by track overview of their critically acclaimed new album 'Simple Beasts'. The Northern Irish three piece with Garry McConnell (Drums) completing the line-up have worked hard to get this riff laden eight track album over the line. Recorded at Start Together Studios in late 2021, under the stewardship of renowned engineer and producer Rock O’Reilly, ‘Simple Beasts’ highlights the band’s darker hue, and is their most dramatic work to date. The album was released worldwide via The Distortion Project and Code 7 Distribution on a limited edition digipack CD and all digital formats on Friday 19th August 2022. If you liked this episode please leave a rating on which ever platform you use or simply subscribe to the channel. Thanks Richie.
All tracks played on this episode (c) Skypilot, all rights reserved 2022.
Band links:
https://linktr.ee/skypilotofficial
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Dave Hall (Guitar/Vocals) &amp; Gareth Ruddock (Bass) of Skypilot to the show. We get an exclusive track by track overview of their critically acclaimed new album &#39;Simple Beasts&#39;. The Northern Irish three piece with Garry McConnell (Drums) completing the line-up have worked hard to get this riff laden eight track album over the line. Recorded at Start Together Studios in late 2021, under the stewardship of renowned engineer and producer Rock O’Reilly, ‘Simple Beasts’ highlights the band’s darker hue, and is their most dramatic work to date. The album was released worldwide via The Distortion Project and Code 7 Distribution on a limited edition digipack CD and all digital formats on Friday 19th August 2022. If you liked this episode please leave a rating on which ever platform you use or simply subscribe to the channel. Thanks Richie.<br>
All tracks played on this episode (c) Skypilot, all rights reserved 2022.<br>
Band links:<br>
<a href="https://linktr.ee/skypilotofficial" rel="nofollow">https://linktr.ee/skypilotofficial</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Dave Hall (Guitar/Vocals) &amp; Gareth Ruddock (Bass) of Skypilot to the show. We get an exclusive track by track overview of their critically acclaimed new album &#39;Simple Beasts&#39;. The Northern Irish three piece with Garry McConnell (Drums) completing the line-up have worked hard to get this riff laden eight track album over the line. Recorded at Start Together Studios in late 2021, under the stewardship of renowned engineer and producer Rock O’Reilly, ‘Simple Beasts’ highlights the band’s darker hue, and is their most dramatic work to date. The album was released worldwide via The Distortion Project and Code 7 Distribution on a limited edition digipack CD and all digital formats on Friday 19th August 2022. If you liked this episode please leave a rating on which ever platform you use or simply subscribe to the channel. Thanks Richie.<br>
All tracks played on this episode (c) Skypilot, all rights reserved 2022.<br>
Band links:<br>
<a href="https://linktr.ee/skypilotofficial" rel="nofollow">https://linktr.ee/skypilotofficial</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 191: Drakonis: Madre Tortura (Lead Vocals) &amp; Saul McMichael (Guitars/Backing Vocals) update us on the band, new material and future plans.</title>
  <link>http://themetalcell.fireside.fm/191</link>
  <guid isPermaLink="false">6fbce33b-924d-4a03-b779-040bab5c2d06</guid>
  <pubDate>Fri, 26 Aug 2022 18:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6fbce33b-924d-4a03-b779-040bab5c2d06.mp3" length="43028622" type="audio/mpeg"/>
  <itunes:episode>191</itunes:episode>
  <itunes:title>Drakonis: Madre Tortura (Lead Vocals) &amp; Saul McMichael (Guitars/Backing Vocals) update us on the band, new material and future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Saul McMichael &amp; new singer Madre Tortura to the Metal Cell Podcast. Drakonis released an incredible debut album 'Blessed by Embers' in 2020 but the campaign trail for the album got swallowed up by the pandemic. Though their soul is steeped in Black Metal, Drakonis play a fluid version of it, embracing both melody, distorted guitars, blast beats and some tranquil sections which add to the theatre &amp; storytelling aspect of the band.</itunes:subtitle>
  <itunes:duration>31:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Saul McMichael &amp;amp; new singer Madre Tortura to the Metal Cell Podcast. Drakonis released an incredible debut album 'Blessed by Embers' in 2020 but the campaign trail for the album got swallowed up by the pandemic. Though their soul is steeped in Black Metal, Drakonis play a fluid version of it, embracing both melody, distorted guitars, blast beats and some tranquil sections which add to the theatre &amp;amp; storytelling aspect of the band. Saul talks about the impact that made on Drakonis and losing two members of the band. However in the murky waters of uncertainty, they found the jewel that is Madre Tortura, who added a new dynamic to the band along with new bassist Chris King. Drakonis have a busy few months ahead of them and the first big date is playing a 12th century church in Cork on 27th of August through Relapse Promotions. It will be the perfect setting to see the band in all it's glory. Hope you enjoy the episode and hit 'SUBSCRIBE' on The Metal Cell YouTube channel for more content like this. Thanks Richie.
Music:
From the Eternal (c) Drakonis, all rights reserved 2022.
Band Link:
https://www.facebook.com/DrakonisOfficial
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Saul McMichael &amp; new singer Madre Tortura to the Metal Cell Podcast. Drakonis released an incredible debut album &#39;Blessed by Embers&#39; in 2020 but the campaign trail for the album got swallowed up by the pandemic. Though their soul is steeped in Black Metal, Drakonis play a fluid version of it, embracing both melody, distorted guitars, blast beats and some tranquil sections which add to the theatre &amp; storytelling aspect of the band. Saul talks about the impact that made on Drakonis and losing two members of the band. However in the murky waters of uncertainty, they found the jewel that is Madre Tortura, who added a new dynamic to the band along with new bassist Chris King. Drakonis have a busy few months ahead of them and the first big date is playing a 12th century church in Cork on 27th of August through Relapse Promotions. It will be the perfect setting to see the band in all it&#39;s glory. Hope you enjoy the episode and hit &#39;SUBSCRIBE&#39; on The Metal Cell YouTube channel for more content like this. Thanks Richie.<br>
Music:<br>
From the Eternal (c) Drakonis, all rights reserved 2022.<br>
Band Link:<br>
<a href="https://www.facebook.com/DrakonisOfficial" rel="nofollow">https://www.facebook.com/DrakonisOfficial</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Saul McMichael &amp; new singer Madre Tortura to the Metal Cell Podcast. Drakonis released an incredible debut album &#39;Blessed by Embers&#39; in 2020 but the campaign trail for the album got swallowed up by the pandemic. Though their soul is steeped in Black Metal, Drakonis play a fluid version of it, embracing both melody, distorted guitars, blast beats and some tranquil sections which add to the theatre &amp; storytelling aspect of the band. Saul talks about the impact that made on Drakonis and losing two members of the band. However in the murky waters of uncertainty, they found the jewel that is Madre Tortura, who added a new dynamic to the band along with new bassist Chris King. Drakonis have a busy few months ahead of them and the first big date is playing a 12th century church in Cork on 27th of August through Relapse Promotions. It will be the perfect setting to see the band in all it&#39;s glory. Hope you enjoy the episode and hit &#39;SUBSCRIBE&#39; on The Metal Cell YouTube channel for more content like this. Thanks Richie.<br>
Music:<br>
From the Eternal (c) Drakonis, all rights reserved 2022.<br>
Band Link:<br>
<a href="https://www.facebook.com/DrakonisOfficial" rel="nofollow">https://www.facebook.com/DrakonisOfficial</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 190: The Metal Cell Forums. Evan, Joe, Danielle &amp; Peter Meehan discuss all topics related to METAL! Pt.2.</title>
  <link>http://themetalcell.fireside.fm/190</link>
  <guid isPermaLink="false">9c551d98-2660-43fa-b7e0-25e0615acf49</guid>
  <pubDate>Sun, 21 Aug 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9c551d98-2660-43fa-b7e0-25e0615acf49.mp3" length="52896697" type="audio/mpeg"/>
  <itunes:episode>190</itunes:episode>
  <itunes:title>The Metal Cell Forums. Evan, Joe, Danielle &amp; Peter Meehan discuss all topics related to METAL! Pt.2.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. For the first time ever at Chez Le Faux, join myself, Danielle, Evan, Joe and our special guest Peter Meehan, as we talk about the Metal Scene, talk about some brilliant bands and discuss topics related to our favourite music....METAL! In Part 2 we talk about the lack of Irish Metal bands on the Irish festival circuit. Despite most festivals winning plaudits for featuring diverse acts and independent artists, the Metal scene has been completely ignored. We have a really great debate on that subject and try to come up with ideas to change this going forward.</itunes:subtitle>
  <itunes:duration>43:28</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. For the first time ever at Chez Le Faux, join myself, Danielle, Evan, Joe and our special guest Peter Meehan, as we talk about the Metal Scene, talk about some brilliant bands and discuss topics related to our favourite music....METAL! In Part 2 we talk about the lack of Irish Metal bands on the Irish festival circuit. Despite most festivals winning plaudits for featuring diverse acts and independent artists, the Metal scene has been completely ignored. We have a really great debate on that subject and be sure to let us know your thoughts on the comments section. 
There's plenty of other stuff to keep you interested as well so crack open a drink and enjoy the party like atmosphere in The Metal Cell studios. As always thanks for your support and be sure to subscribe to the show in case you haven't already. Richie. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. For the first time ever at Chez Le Faux, join myself, Danielle, Evan, Joe and our special guest Peter Meehan, as we talk about the Metal Scene, talk about some brilliant bands and discuss topics related to our favourite music....METAL! In Part 2 we talk about the lack of Irish Metal bands on the Irish festival circuit. Despite most festivals winning plaudits for featuring diverse acts and independent artists, the Metal scene has been completely ignored. We have a really great debate on that subject and be sure to let us know your thoughts on the comments section. <br>
There&#39;s plenty of other stuff to keep you interested as well so crack open a drink and enjoy the party like atmosphere in The Metal Cell studios. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. For the first time ever at Chez Le Faux, join myself, Danielle, Evan, Joe and our special guest Peter Meehan, as we talk about the Metal Scene, talk about some brilliant bands and discuss topics related to our favourite music....METAL! In Part 2 we talk about the lack of Irish Metal bands on the Irish festival circuit. Despite most festivals winning plaudits for featuring diverse acts and independent artists, the Metal scene has been completely ignored. We have a really great debate on that subject and be sure to let us know your thoughts on the comments section. <br>
There&#39;s plenty of other stuff to keep you interested as well so crack open a drink and enjoy the party like atmosphere in The Metal Cell studios. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 189: The Metal Cell Forums. Evan, Joe, Danielle &amp; Peter Meehan discuss all topics related to METAL! Pt.1.</title>
  <link>http://themetalcell.fireside.fm/189</link>
  <guid isPermaLink="false">e4a74b03-f30a-4d3f-8485-3d97a01c179d</guid>
  <pubDate>Fri, 19 Aug 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e4a74b03-f30a-4d3f-8485-3d97a01c179d.mp3" length="99483756" type="audio/mpeg"/>
  <itunes:episode>189</itunes:episode>
  <itunes:title>The Metal Cell Forums. Evan, Joe, Danielle &amp; Peter Meehan discuss all topics related to METAL! Pt.1.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. For the first time ever at Chez Le Faux, join myself, Danielle, Evan, Joe and our special guest Peter Meehan, as we talk about the Metal Scene, talk about some brilliant bands and discuss topics related to our favourite music....METAL! In Part 1 we talk about all the recent gigs we were at, discuss upcoming gigs and reviewed four quality Irish releases from Blood Soaked, Skypilot, New Mud and The Sluagh. </itunes:subtitle>
  <itunes:duration>1:25:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. For the first time ever at Chez Le Faux, join myself, Danielle, Evan, Joe and our special guest Peter Meehan, as we talk about the Metal Scene, talk about some brilliant bands and discuss topics related to our favourite music....METAL! In Part 1 we talk about all the recent gigs we were at, discuss upcoming gigs and reviewed four quality Irish releases from Blood Soaked, Skypilot, New Mud and The Sluagh. 
There's plenty of other stuff to keep you interested as well so crack open a drink and enjoy the party like atmosphere in The Metal Cell studios. Part 2 will out on Sunday. As always thanks for your support and be sure to subscribe to the show in case you haven't already. Richie.
Songs featured and permission granted:
Knifed on the Beach (c) Skypilot, 2022 all rights reserved.
Global Reformation (c) Blood Soaked, 2022 all rights reserved.
Risen (c) New Mud, 2022 all rights reserved.
I Bhfolach (c) The Sluagh, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. For the first time ever at Chez Le Faux, join myself, Danielle, Evan, Joe and our special guest Peter Meehan, as we talk about the Metal Scene, talk about some brilliant bands and discuss topics related to our favourite music....METAL! In Part 1 we talk about all the recent gigs we were at, discuss upcoming gigs and reviewed four quality Irish releases from Blood Soaked, Skypilot, New Mud and The Sluagh. <br>
There&#39;s plenty of other stuff to keep you interested as well so crack open a drink and enjoy the party like atmosphere in The Metal Cell studios. Part 2 will out on Sunday. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:<br>
Knifed on the Beach (c) Skypilot, 2022 all rights reserved.<br>
Global Reformation (c) Blood Soaked, 2022 all rights reserved.<br>
Risen (c) New Mud, 2022 all rights reserved.<br>
I Bhfolach (c) The Sluagh, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. For the first time ever at Chez Le Faux, join myself, Danielle, Evan, Joe and our special guest Peter Meehan, as we talk about the Metal Scene, talk about some brilliant bands and discuss topics related to our favourite music....METAL! In Part 1 we talk about all the recent gigs we were at, discuss upcoming gigs and reviewed four quality Irish releases from Blood Soaked, Skypilot, New Mud and The Sluagh. <br>
There&#39;s plenty of other stuff to keep you interested as well so crack open a drink and enjoy the party like atmosphere in The Metal Cell studios. Part 2 will out on Sunday. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:<br>
Knifed on the Beach (c) Skypilot, 2022 all rights reserved.<br>
Global Reformation (c) Blood Soaked, 2022 all rights reserved.<br>
Risen (c) New Mud, 2022 all rights reserved.<br>
I Bhfolach (c) The Sluagh, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 188: Organ Blender: Padraig (vocals/guitars) &amp; Cole (bass) discuss their new album 'Teemu Khan' and fill us in on what plans they have made for the following few months.</title>
  <link>http://themetalcell.fireside.fm/188</link>
  <guid isPermaLink="false">2cbf395b-2dca-459d-9512-82447048f7f0</guid>
  <pubDate>Fri, 12 Aug 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2cbf395b-2dca-459d-9512-82447048f7f0.mp3" length="53862351" type="audio/mpeg"/>
  <itunes:episode>188</itunes:episode>
  <itunes:title>Organ Blender: Padraig (vocals/guitars) &amp; Cole (bass) discuss their new album 'Teemu Khan' and fill us in on what plans they have made for the following few months.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Padraig (vocals/guitars) &amp; Cole (bass) discuss their new album 'Teemu Khan' and fill us in on what plans they have made for the following few months.</itunes:subtitle>
  <itunes:duration>38:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a please to welcome Padraig McKeown(vocals/guitars) &amp;amp; Cole Kiernan (bass) of extreme/industrial metal band Organ Blender. 'The Galway trio have created a post-apocalyptic world where the soundtrack to life reeks of industrial and death metal but has somehow been injected with a new-wave, avant-garde antidote that has given it a life of its own. And it’s that cocktail of sorts that makes Organ Blender a hugely compelling and highly absorbing proposition.' Pat O' (The Metal Cell reviews.) It's great to listen to Padraig and Cole talk about their band so passionately, they certainly came across as two accomplished musicians looking to push aside any boundaries that Metal fans are used to and hit them with something different and unique. 
Myself and Howard are really looking forward to the day we can watch them up on a stage blasting out the tracks from 'Teemu Khan'. If you enjoyed this episode please hit 'SUBSCRIBE' to sign up for more interviews like this. Thanks Richie.
Band link:
https://organblender.bandcamp.com/
Music:
Drugz (c) Organ Blender, all rights reserved 2022.
Mr.Cool (c) Organ Blender, all rights reserved 2022.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a please to welcome Padraig McKeown(vocals/guitars) &amp; Cole Kiernan (bass) of extreme/industrial metal band Organ Blender. &#39;The Galway trio have created a post-apocalyptic world where the soundtrack to life reeks of industrial and death metal but has somehow been injected with a new-wave, avant-garde antidote that has given it a life of its own. And it’s that cocktail of sorts that makes Organ Blender a hugely compelling and highly absorbing proposition.&#39; Pat O&#39; (The Metal Cell reviews.) It&#39;s great to listen to Padraig and Cole talk about their band so passionately, they certainly came across as two accomplished musicians looking to push aside any boundaries that Metal fans are used to and hit them with something different and unique. <br>
Myself and Howard are really looking forward to the day we can watch them up on a stage blasting out the tracks from &#39;Teemu Khan&#39;. If you enjoyed this episode please hit &#39;SUBSCRIBE&#39; to sign up for more interviews like this. Thanks Richie.<br>
Band link:<br>
<a href="https://organblender.bandcamp.com/" rel="nofollow">https://organblender.bandcamp.com/</a><br>
Music:<br>
Drugz (c) Organ Blender, all rights reserved 2022.<br>
Mr.Cool (c) Organ Blender, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a please to welcome Padraig McKeown(vocals/guitars) &amp; Cole Kiernan (bass) of extreme/industrial metal band Organ Blender. &#39;The Galway trio have created a post-apocalyptic world where the soundtrack to life reeks of industrial and death metal but has somehow been injected with a new-wave, avant-garde antidote that has given it a life of its own. And it’s that cocktail of sorts that makes Organ Blender a hugely compelling and highly absorbing proposition.&#39; Pat O&#39; (The Metal Cell reviews.) It&#39;s great to listen to Padraig and Cole talk about their band so passionately, they certainly came across as two accomplished musicians looking to push aside any boundaries that Metal fans are used to and hit them with something different and unique. <br>
Myself and Howard are really looking forward to the day we can watch them up on a stage blasting out the tracks from &#39;Teemu Khan&#39;. If you enjoyed this episode please hit &#39;SUBSCRIBE&#39; to sign up for more interviews like this. Thanks Richie.<br>
Band link:<br>
<a href="https://organblender.bandcamp.com/" rel="nofollow">https://organblender.bandcamp.com/</a><br>
Music:<br>
Drugz (c) Organ Blender, all rights reserved 2022.<br>
Mr.Cool (c) Organ Blender, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 187: Words That Burn. Roni (Vocals) &amp; Jason (Drums) share some exciting news on upcoming gigs &amp; where they are progress-wise in relation to their third highly anticipated album.</title>
  <link>http://themetalcell.fireside.fm/187</link>
  <guid isPermaLink="false">1f7d305c-1fe2-4d9f-b34a-e60bc7d98d8b</guid>
  <pubDate>Fri, 05 Aug 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1f7d305c-1fe2-4d9f-b34a-e60bc7d98d8b.mp3" length="70921076" type="audio/mpeg"/>
  <itunes:episode>187</itunes:episode>
  <itunes:title>Words That Burn. Roni (Vocals) &amp; Jason (Drums) share some exciting news on upcoming gigs &amp; where they are progress-wise in relation to their third highly anticipated album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Jason again and Roni for the first time onto the show. Words That Burn are definitely one of the most exciting Metal bands in Ireland at the moment; blistering shows, a string of fantastic singles and all the time building up to the release of their yet-to-be-titled THIRD new album!</itunes:subtitle>
  <itunes:duration>52:40</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Jason again and Roni for the first time onto the show. Words That Burn are definitely one of the most exciting Metal bands in Ireland at the moment; blistering shows, a string of fantastic singles and all the time building up to the release of their yet-to-be-titled THIRD new album! Jason &amp;amp; Roni did let one or two exclusives out of the bag due to my intense interrogation skills so if you're a fan of the band you'll enjoy it or alternatively you'll definitely be charmed by the determination of the lads to get the best out of each skill set they have, which is what makes Words That Burn such a compelling band on the Irish Metal Scene. Hope you enjoy the show and hit that 'SUBSCRIBE' button on YouTube. Thanks. Richie.
Track:
Fire at will (c) Words That Burn, all rights reserved 2022.
Band Link:
https://www.wordsthatburnofficial.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Jason again and Roni for the first time onto the show. Words That Burn are definitely one of the most exciting Metal bands in Ireland at the moment; blistering shows, a string of fantastic singles and all the time building up to the release of their yet-to-be-titled THIRD new album! Jason &amp; Roni did let one or two exclusives out of the bag due to my intense interrogation skills so if you&#39;re a fan of the band you&#39;ll enjoy it or alternatively you&#39;ll definitely be charmed by the determination of the lads to get the best out of each skill set they have, which is what makes Words That Burn such a compelling band on the Irish Metal Scene. Hope you enjoy the show and hit that &#39;SUBSCRIBE&#39; button on YouTube. Thanks. Richie.<br>
Track:<br>
Fire at will (c) Words That Burn, all rights reserved 2022.<br>
Band Link:<br>
<a href="https://www.wordsthatburnofficial.com/" rel="nofollow">https://www.wordsthatburnofficial.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Jason again and Roni for the first time onto the show. Words That Burn are definitely one of the most exciting Metal bands in Ireland at the moment; blistering shows, a string of fantastic singles and all the time building up to the release of their yet-to-be-titled THIRD new album! Jason &amp; Roni did let one or two exclusives out of the bag due to my intense interrogation skills so if you&#39;re a fan of the band you&#39;ll enjoy it or alternatively you&#39;ll definitely be charmed by the determination of the lads to get the best out of each skill set they have, which is what makes Words That Burn such a compelling band on the Irish Metal Scene. Hope you enjoy the show and hit that &#39;SUBSCRIBE&#39; button on YouTube. Thanks. Richie.<br>
Track:<br>
Fire at will (c) Words That Burn, all rights reserved 2022.<br>
Band Link:<br>
<a href="https://www.wordsthatburnofficial.com/" rel="nofollow">https://www.wordsthatburnofficial.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 186: Old Season: Jimmy (Guitars), John (Vocals) &amp; Dave (Bass) talk about their band history &amp; future plans which includes a new release hopefully in early 2023.</title>
  <link>http://themetalcell.fireside.fm/186</link>
  <guid isPermaLink="false">b7b4d820-320a-4588-b02d-f93262fe3d3d</guid>
  <pubDate>Fri, 29 Jul 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b7b4d820-320a-4588-b02d-f93262fe3d3d.mp3" length="85158968" type="audio/mpeg"/>
  <itunes:episode>186</itunes:episode>
  <itunes:title>Old Season: Jimmy (Guitars), John (Vocals) &amp; Dave (Bass) talk about their band history &amp; future plans which includes a new release hopefully in early 2023.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to Jimmy Blanchfield (Guitars), John Bonham (Vocals) and Dave Copley (Bass) of Old Season to talk about the last few months and what to expect off them heading into 2023. The rest of the band comprises of Jimmy Kiernan (Guitars), Dermod Smyth (Synth) &amp; Anto Walsh (Drums). Formed in 2003 from the ashes of Karnayna, after a few line up changes and 2 releases the current line-up released the critically acclaimed 'Beyond The Black' in 2017, which was recorded at Trackmix Recording Studio, Dublin. It's hard to put a label on Old Season but certainly the term 'Epic Metal' comes close.</itunes:subtitle>
  <itunes:duration>1:02:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to Jimmy Blanchfield (Guitars), John Bonham (Vocals) and Dave Copley (Bass) of Old Season to talk about the last few months and what to expect off them heading into 2023. The rest of the band comprises of Jimmy Kiernan (Guitars), Dermod Smyth (Synth) &amp;amp; Anto Walsh (Drums). Formed in 2003 from the ashes of Karnayna, after a few line up changes and 2 releases the current line-up released the critically acclaimed 'Beyond The Black' in 2017, which was recorded at Trackmix Recording Studio, Dublin. Old Season are again working with Mick Richards at Trackmix and myself &amp;amp; Howard get an insight into what to expect off the lads hopefully in early 2023. A brilliant bunch of musicians fronted by an incredible singer, it's certainly going to be an upcoming release to savour. I really enjoyed the chat with Jimmy, John, Dave &amp;amp; Howard and don't forget to 'SUBSCRIBE' to the Metal Cell YouTube channel for more content like this. Thanks Richie.
Band Link:
https://www.oldseason.com
Tracks played:
Elegy (c) Old Season, all rights reserved 2022.
Nevermore (c) Old Season, all rights reserved 2022. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to Jimmy Blanchfield (Guitars), John Bonham (Vocals) and Dave Copley (Bass) of Old Season to talk about the last few months and what to expect off them heading into 2023. The rest of the band comprises of Jimmy Kiernan (Guitars), Dermod Smyth (Synth) &amp; Anto Walsh (Drums). Formed in 2003 from the ashes of Karnayna, after a few line up changes and 2 releases the current line-up released the critically acclaimed &#39;Beyond The Black&#39; in 2017, which was recorded at Trackmix Recording Studio, Dublin. Old Season are again working with Mick Richards at Trackmix and myself &amp; Howard get an insight into what to expect off the lads hopefully in early 2023. A brilliant bunch of musicians fronted by an incredible singer, it&#39;s certainly going to be an upcoming release to savour. I really enjoyed the chat with Jimmy, John, Dave &amp; Howard and don&#39;t forget to &#39;SUBSCRIBE&#39; to the Metal Cell YouTube channel for more content like this. Thanks Richie.<br>
Band Link:<br>
<a href="https://www.oldseason.com" rel="nofollow">https://www.oldseason.com</a><br>
Tracks played:<br>
Elegy (c) Old Season, all rights reserved 2022.<br>
Nevermore (c) Old Season, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to Jimmy Blanchfield (Guitars), John Bonham (Vocals) and Dave Copley (Bass) of Old Season to talk about the last few months and what to expect off them heading into 2023. The rest of the band comprises of Jimmy Kiernan (Guitars), Dermod Smyth (Synth) &amp; Anto Walsh (Drums). Formed in 2003 from the ashes of Karnayna, after a few line up changes and 2 releases the current line-up released the critically acclaimed &#39;Beyond The Black&#39; in 2017, which was recorded at Trackmix Recording Studio, Dublin. Old Season are again working with Mick Richards at Trackmix and myself &amp; Howard get an insight into what to expect off the lads hopefully in early 2023. A brilliant bunch of musicians fronted by an incredible singer, it&#39;s certainly going to be an upcoming release to savour. I really enjoyed the chat with Jimmy, John, Dave &amp; Howard and don&#39;t forget to &#39;SUBSCRIBE&#39; to the Metal Cell YouTube channel for more content like this. Thanks Richie.<br>
Band Link:<br>
<a href="https://www.oldseason.com" rel="nofollow">https://www.oldseason.com</a><br>
Tracks played:<br>
Elegy (c) Old Season, all rights reserved 2022.<br>
Nevermore (c) Old Season, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 185: Strangers With Guns: Jeff (Guitars/Vox) &amp; Rennick (Drums) talk about their new brilliant release 'All Pleasure Is Just Relief'.</title>
  <link>http://themetalcell.fireside.fm/185</link>
  <guid isPermaLink="false">df3ccdb5-4fb9-4f20-b2cf-7008d68f9b45</guid>
  <pubDate>Fri, 22 Jul 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/df3ccdb5-4fb9-4f20-b2cf-7008d68f9b45.mp3" length="94115109" type="audio/mpeg"/>
  <itunes:episode>185</itunes:episode>
  <itunes:title>Strangers With Guns: Jeff (Guitars/Vox) &amp; Rennick (Drums) talk about their new brilliant release 'All Pleasure Is Just Relief'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back Jeff (Guitars/Vox) &amp; Rennick (Drums) to talk about their brilliant newly released album 'All Pleasure Is Just Relief'. Danielle and me get a run through the whole album with the lads along with the usual crazy stories that seem to follow the band. It's certainly Strangers With Guns heaviest release yet and it's another step up in both song writing &amp; musicianship.</itunes:subtitle>
  <itunes:duration>1:02:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome back Jeff (Guitars/Vox) &amp;amp; Rennick (Drums) to talk about their brilliant newly released album 'All Pleasure Is Just Relief'. Danielle and me get a run through the whole album with the lads along with the usual crazy stories that seem to follow the band. It's certainly Strangers With Guns heaviest release yet; it's another step up in both song writing and musicianship, showing you how diverse and imaginative Stranger With Guns have become. Jeff and Rennick recorded the album as a two piece with the legendary Mick Richards at TrackMix Studios in Dublin and the benefits of working with Mick are evident right through the whole album. Despite losing the much loved Ricky Wright on bass, SWGS's welcomed the excellent 'Watchy' to the band, bringing a whole new dynamic to their live shows. Catch Strangers With Guns playing Indie Festival Cork on July 31st. Hope you enjoy the episode and please 'SUBSCRIBE' to The Metal Cell YouTube Channel to see more of this content. 
All tracks played on this episode (c) Strangers With Guns, 2022.
Band Links;
https://strangerswithguns.bandcamp.com
https://www.facebook.com/strangerswithguns 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back Jeff (Guitars/Vox) &amp; Rennick (Drums) to talk about their brilliant newly released album &#39;All Pleasure Is Just Relief&#39;. Danielle and me get a run through the whole album with the lads along with the usual crazy stories that seem to follow the band. It&#39;s certainly Strangers With Guns heaviest release yet; it&#39;s another step up in both song writing and musicianship, showing you how diverse and imaginative Stranger With Guns have become. Jeff and Rennick recorded the album as a two piece with the legendary Mick Richards at TrackMix Studios in Dublin and the benefits of working with Mick are evident right through the whole album. Despite losing the much loved Ricky Wright on bass, SWGS&#39;s welcomed the excellent &#39;Watchy&#39; to the band, bringing a whole new dynamic to their live shows. Catch Strangers With Guns playing Indie Festival Cork on July 31st. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel to see more of this content. <br>
All tracks played on this episode (c) Strangers With Guns, 2022.<br>
Band Links;<br>
<a href="https://strangerswithguns.bandcamp.com" rel="nofollow">https://strangerswithguns.bandcamp.com</a><br>
<a href="https://www.facebook.com/strangerswithguns" rel="nofollow">https://www.facebook.com/strangerswithguns</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back Jeff (Guitars/Vox) &amp; Rennick (Drums) to talk about their brilliant newly released album &#39;All Pleasure Is Just Relief&#39;. Danielle and me get a run through the whole album with the lads along with the usual crazy stories that seem to follow the band. It&#39;s certainly Strangers With Guns heaviest release yet; it&#39;s another step up in both song writing and musicianship, showing you how diverse and imaginative Stranger With Guns have become. Jeff and Rennick recorded the album as a two piece with the legendary Mick Richards at TrackMix Studios in Dublin and the benefits of working with Mick are evident right through the whole album. Despite losing the much loved Ricky Wright on bass, SWGS&#39;s welcomed the excellent &#39;Watchy&#39; to the band, bringing a whole new dynamic to their live shows. Catch Strangers With Guns playing Indie Festival Cork on July 31st. Hope you enjoy the episode and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube Channel to see more of this content. <br>
All tracks played on this episode (c) Strangers With Guns, 2022.<br>
Band Links;<br>
<a href="https://strangerswithguns.bandcamp.com" rel="nofollow">https://strangerswithguns.bandcamp.com</a><br>
<a href="https://www.facebook.com/strangerswithguns" rel="nofollow">https://www.facebook.com/strangerswithguns</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 184: Monkfest 2022. Roger (Cursed Monk Records), Emmet (From The Depths Podcast) &amp; Eoghan (Slung from a Tree).</title>
  <link>http://themetalcell.fireside.fm/184</link>
  <guid isPermaLink="false">c82243e4-104c-4499-9625-7a6e9f43c085</guid>
  <pubDate>Fri, 15 Jul 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c82243e4-104c-4499-9625-7a6e9f43c085.mp3" length="61835603" type="audio/mpeg"/>
  <itunes:episode>184</itunes:episode>
  <itunes:title>Monkfest 2022. Roger (Cursed Monk Records), Emmet (From The Depths Podcast) &amp; Eoghan (Slung from a Tree).</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Monkfest 2022. Roger (Cursed Monk Records), Emmet (From The Depths Podcast) &amp; Eoghan (Slung from a Tree) set up the gig to raise money for Rodgers niece Aisling, who tragically passed away during the week. Appearing at Monkfest will be Molarbear, Tooms, Slung from a Tree &amp; Fraught on Sunday July 17th, along with BBQ and a raffle with prizes donated by many of the friends of Rodger in the Metal Community. </itunes:subtitle>
  <itunes:duration>48:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>This episode is dedicated to the memory of Aisling Kennedy.
On July 5th myself, Roger (Cursed Monk Records), Emmet (From The Depths Podcast) &amp;amp; Eoghan (Slung from a Tree) organised a Podcast via Zoom to raise awareness for Rodgers young niece Aisling Kennedy, who suffered a severe brain trauma after being hit in the back of the head by a mirror from a passing truck. A gofundme page was set up for Aisling along with 'Monkfest' a gig in Pharacia in Limerick. Appearing on the gig would be Molarbear, Tooms, Slung from a Tree &amp;amp; Fraught on Sunday July 17th, along with BBQ and a raffle with prizes donated by many of the friends of Rodger in the Metal Community. Rodger shared with us on the 12th of July the heart breaking news that Aisling had passed away. A decision was made by Rodger to continue with the gig and this podcast so the money raised can go towards a charity Aisling's parents choosing. 
Links to gofundme:
https://www.gofundme.com/f/suv4q-medical-expenses
Link to gig:
https://www.facebook.com/events/1128861867692377 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode is dedicated to the memory of Aisling Kennedy.<br>
On July 5th myself, Roger (Cursed Monk Records), Emmet (From The Depths Podcast) &amp; Eoghan (Slung from a Tree) organised a Podcast via Zoom to raise awareness for Rodgers young niece Aisling Kennedy, who suffered a severe brain trauma after being hit in the back of the head by a mirror from a passing truck. A gofundme page was set up for Aisling along with &#39;Monkfest&#39; a gig in Pharacia in Limerick. Appearing on the gig would be Molarbear, Tooms, Slung from a Tree &amp; Fraught on Sunday July 17th, along with BBQ and a raffle with prizes donated by many of the friends of Rodger in the Metal Community. Rodger shared with us on the 12th of July the heart breaking news that Aisling had passed away. A decision was made by Rodger to continue with the gig and this podcast so the money raised can go towards a charity Aisling&#39;s parents choosing. <br>
Links to gofundme:<br>
<a href="https://www.gofundme.com/f/suv4q-medical-expenses" rel="nofollow">https://www.gofundme.com/f/suv4q-medical-expenses</a><br>
Link to gig:<br>
<a href="https://www.facebook.com/events/1128861867692377" rel="nofollow">https://www.facebook.com/events/1128861867692377</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode is dedicated to the memory of Aisling Kennedy.<br>
On July 5th myself, Roger (Cursed Monk Records), Emmet (From The Depths Podcast) &amp; Eoghan (Slung from a Tree) organised a Podcast via Zoom to raise awareness for Rodgers young niece Aisling Kennedy, who suffered a severe brain trauma after being hit in the back of the head by a mirror from a passing truck. A gofundme page was set up for Aisling along with &#39;Monkfest&#39; a gig in Pharacia in Limerick. Appearing on the gig would be Molarbear, Tooms, Slung from a Tree &amp; Fraught on Sunday July 17th, along with BBQ and a raffle with prizes donated by many of the friends of Rodger in the Metal Community. Rodger shared with us on the 12th of July the heart breaking news that Aisling had passed away. A decision was made by Rodger to continue with the gig and this podcast so the money raised can go towards a charity Aisling&#39;s parents choosing. <br>
Links to gofundme:<br>
<a href="https://www.gofundme.com/f/suv4q-medical-expenses" rel="nofollow">https://www.gofundme.com/f/suv4q-medical-expenses</a><br>
Link to gig:<br>
<a href="https://www.facebook.com/events/1128861867692377" rel="nofollow">https://www.facebook.com/events/1128861867692377</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 183: The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about topics related to our favourite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/183</link>
  <guid isPermaLink="false">c36e8bba-df87-4e8b-bc4d-46c233db6bab</guid>
  <pubDate>Fri, 08 Jul 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c36e8bba-df87-4e8b-bc4d-46c233db6bab.mp3" length="94227372" type="audio/mpeg"/>
  <itunes:episode>183</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about topics related to our favourite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, talk about bands and discuss topics related to our favourite music....METAL! In this episode we look at the spiraling costs for both bands and punters in travelling to gigs. We reviewed four quality releases from Asylum Road, Puresonic Outcasts, Rupskallex and Unmaker. We get a behind the scene look at Gama Bombs appearance at Hellfest 2022 and there's plenty of other stuff to keep you interested.</itunes:subtitle>
  <itunes:duration>1:59:16</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, talk about bands and discuss topics related to our favourite music....METAL! In this episode we look at the spiraling costs for both bands and punters in travelling to gigs. We reviewed four quality releases from Asylum Road, Puresonic Outcasts, Rupskallex and Unmaker. We get a behind the scene look at Gama Bombs appearance at Hellfest 2022 and there's plenty of other stuff to keep you interested. As always thanks for your support and be sure to subscribe to the show in case you haven't already. Richie.
Songs featured and permission granted:
Changing of the tide (c) Asylum Road, 2022 all rights reserved.
Mudlarker (c) Puresonic Outcasts, 2022 all rights reserved.
Mechanised Infantry (c) Rupskallex, 2022 all rights reserved.
To War (c) Unmaker, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, talk about bands and discuss topics related to our favourite music....METAL! In this episode we look at the spiraling costs for both bands and punters in travelling to gigs. We reviewed four quality releases from Asylum Road, Puresonic Outcasts, Rupskallex and Unmaker. We get a behind the scene look at Gama Bombs appearance at Hellfest 2022 and there&#39;s plenty of other stuff to keep you interested. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:<br>
Changing of the tide (c) Asylum Road, 2022 all rights reserved.<br>
Mudlarker (c) Puresonic Outcasts, 2022 all rights reserved.<br>
Mechanised Infantry (c) Rupskallex, 2022 all rights reserved.<br>
To War (c) Unmaker, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, talk about bands and discuss topics related to our favourite music....METAL! In this episode we look at the spiraling costs for both bands and punters in travelling to gigs. We reviewed four quality releases from Asylum Road, Puresonic Outcasts, Rupskallex and Unmaker. We get a behind the scene look at Gama Bombs appearance at Hellfest 2022 and there&#39;s plenty of other stuff to keep you interested. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:<br>
Changing of the tide (c) Asylum Road, 2022 all rights reserved.<br>
Mudlarker (c) Puresonic Outcasts, 2022 all rights reserved.<br>
Mechanised Infantry (c) Rupskallex, 2022 all rights reserved.<br>
To War (c) Unmaker, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 182: God Alone's Cian (Bass/Vox) &amp; Jake (Guitars/Vox) chat about new material, gigs &amp; plans for 2022. </title>
  <link>http://themetalcell.fireside.fm/182</link>
  <guid isPermaLink="false">e4eca341-2dd1-4263-a555-25acbd1acf2a</guid>
  <pubDate>Fri, 01 Jul 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e4eca341-2dd1-4263-a555-25acbd1acf2a.mp3" length="63686596" type="audio/mpeg"/>
  <itunes:episode>182</itunes:episode>
  <itunes:title>God Alone's Cian (Bass/Vox) &amp; Jake (Guitars/Vox) chat about new material, gigs &amp; plans for 2022. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome back God Alone's Cian (Bass/Vox) &amp; Jake (Guitars/Vox) to the show. The Cork five piece have gone from strength to strength since last appearing on the podcast and now with an imminent release on the horizon, it was great to catch up with the lads. Having heard a sneak preview of the release, suffice to say it's the album I always hoped they'd make, it's a game changer for sure! Cian &amp; Jake give a good insight into what to expect with on the music side of things, we also spend a bit of time chatting about their tour of the U.K and what to expect from God Alone further down the line. </itunes:subtitle>
  <itunes:duration>46:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/e/e4eca341-2dd1-4263-a555-25acbd1acf2a/cover.jpg?v=1"/>
  <description>It was a pleasure to welcome back God Alone's Cian (Bass/Vox) &amp;amp; Jake (Guitars/Vox) to the show. The Cork five piece have gone from strength to strength since last appearing on the podcast and now with an imminent release on the horizon, it was great to catch up with the lads. Having heard a sneak preview of the release, suffice to say it's the album I always hoped they'd make, it's a game changer for sure! Cian &amp;amp; Jake give a good insight into what to expect with on the music side of things, we also spend a bit of time chatting about their tour of the U.K and what to expect from God Alone further down the line. Hope you enjoy it, there's plenty of laughs in this and as usual please 'SUBSCRIBE' to the channel if you haven't already.
God Alone Link:
https://godalone.bandcamp.com/
Track played:
A Mellifluous Rose Bouquet And Unheard-of Citrus Midtones Are Merged In The 2010 Semillon From Champs De Beaujolais (c) God Alone, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome back God Alone&#39;s Cian (Bass/Vox) &amp; Jake (Guitars/Vox) to the show. The Cork five piece have gone from strength to strength since last appearing on the podcast and now with an imminent release on the horizon, it was great to catch up with the lads. Having heard a sneak preview of the release, suffice to say it&#39;s the album I always hoped they&#39;d make, it&#39;s a game changer for sure! Cian &amp; Jake give a good insight into what to expect with on the music side of things, we also spend a bit of time chatting about their tour of the U.K and what to expect from God Alone further down the line. Hope you enjoy it, there&#39;s plenty of laughs in this and as usual please &#39;SUBSCRIBE&#39; to the channel if you haven&#39;t already.<br>
God Alone Link:<br>
<a href="https://godalone.bandcamp.com/" rel="nofollow">https://godalone.bandcamp.com/</a><br>
Track played:<br>
A Mellifluous Rose Bouquet And Unheard-of Citrus Midtones Are Merged In The 2010 Semillon From Champs De Beaujolais (c) God Alone, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome back God Alone&#39;s Cian (Bass/Vox) &amp; Jake (Guitars/Vox) to the show. The Cork five piece have gone from strength to strength since last appearing on the podcast and now with an imminent release on the horizon, it was great to catch up with the lads. Having heard a sneak preview of the release, suffice to say it&#39;s the album I always hoped they&#39;d make, it&#39;s a game changer for sure! Cian &amp; Jake give a good insight into what to expect with on the music side of things, we also spend a bit of time chatting about their tour of the U.K and what to expect from God Alone further down the line. Hope you enjoy it, there&#39;s plenty of laughs in this and as usual please &#39;SUBSCRIBE&#39; to the channel if you haven&#39;t already.<br>
God Alone Link:<br>
<a href="https://godalone.bandcamp.com/" rel="nofollow">https://godalone.bandcamp.com/</a><br>
Track played:<br>
A Mellifluous Rose Bouquet And Unheard-of Citrus Midtones Are Merged In The 2010 Semillon From Champs De Beaujolais (c) God Alone, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 181: Finnbar Connell drummer of melodic hardcore band Below The Neck &amp; co-ordinator at Broken Foundation Collective.</title>
  <link>http://themetalcell.fireside.fm/181</link>
  <guid isPermaLink="false">8f6f9d5e-e8c6-4adc-9fc0-5ba329fc4b4b</guid>
  <pubDate>Thu, 23 Jun 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8f6f9d5e-e8c6-4adc-9fc0-5ba329fc4b4b.mp3" length="88985395" type="audio/mpeg"/>
  <itunes:episode>181</itunes:episode>
  <itunes:title>Finnbar Connell drummer of melodic hardcore band Below The Neck &amp; co-ordinator at Broken Foundation Collective.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Evan have a brilliant chat with one the the nicest guys in the Scottish Metal Scene Finnbar Connell, drummer of Below The Neck from Inverness and co-ordinator/promoter at Broken Foundation Collective. Finnbar gives us an fantastic insight into the scene where he is from, how the band formed and what to expect from Below The Neck during the remainder 2022.</itunes:subtitle>
  <itunes:duration>1:33:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Evan have a brilliant chat with one the the nicest guys in the Scottish Metal Scene Finnbar Connell, drummer of Below The Neck from Inverness and co-ordinator/promoter at Broken Foundation Collective. Finnbar gives us an fantastic insight into the scene where he is from, how the band formed and what to expect from Below The Neck during the remainder 2022. Having recently completed a tour with Evan's band Worn Out in UK, it was a pleasure to witness first hand the blossoming bromance between these two and as you can imagine there is plenty of great stories to back up another reason why we have some many of our Scottish Metal brethren on the show.
Track played:
Blight (c) Below The Neck, 2022 all rights reserved.
Band link:
https://belowtheneck.bandcamp.com/merch
Promotion link:
https://www.facebook.com/iHammerCollective 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Evan have a brilliant chat with one the the nicest guys in the Scottish Metal Scene Finnbar Connell, drummer of Below The Neck from Inverness and co-ordinator/promoter at Broken Foundation Collective. Finnbar gives us an fantastic insight into the scene where he is from, how the band formed and what to expect from Below The Neck during the remainder 2022. Having recently completed a tour with Evan&#39;s band Worn Out in UK, it was a pleasure to witness first hand the blossoming bromance between these two and as you can imagine there is plenty of great stories to back up another reason why we have some many of our Scottish Metal brethren on the show.<br>
Track played:<br>
Blight (c) Below The Neck, 2022 all rights reserved.<br>
Band link:<br>
<a href="https://belowtheneck.bandcamp.com/merch" rel="nofollow">https://belowtheneck.bandcamp.com/merch</a><br>
Promotion link:<br>
<a href="https://www.facebook.com/iHammerCollective" rel="nofollow">https://www.facebook.com/iHammerCollective</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Evan have a brilliant chat with one the the nicest guys in the Scottish Metal Scene Finnbar Connell, drummer of Below The Neck from Inverness and co-ordinator/promoter at Broken Foundation Collective. Finnbar gives us an fantastic insight into the scene where he is from, how the band formed and what to expect from Below The Neck during the remainder 2022. Having recently completed a tour with Evan&#39;s band Worn Out in UK, it was a pleasure to witness first hand the blossoming bromance between these two and as you can imagine there is plenty of great stories to back up another reason why we have some many of our Scottish Metal brethren on the show.<br>
Track played:<br>
Blight (c) Below The Neck, 2022 all rights reserved.<br>
Band link:<br>
<a href="https://belowtheneck.bandcamp.com/merch" rel="nofollow">https://belowtheneck.bandcamp.com/merch</a><br>
Promotion link:<br>
<a href="https://www.facebook.com/iHammerCollective" rel="nofollow">https://www.facebook.com/iHammerCollective</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 180: Mark Morrissey: Paranoid Beast Promotions, Cork, talks about the beasts historic impact and final roar!</title>
  <link>http://themetalcell.fireside.fm/180</link>
  <guid isPermaLink="false">cda9bfdc-d717-4236-b245-54a84bf7b86a</guid>
  <pubDate>Thu, 09 Jun 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cda9bfdc-d717-4236-b245-54a84bf7b86a.mp3" length="102866304" type="audio/mpeg"/>
  <itunes:episode>180</itunes:episode>
  <itunes:title>Mark Morrissey: Paranoid Beast Promotions, Cork, talks about the beasts historic impact and final roar!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Howard sit down with Mark Morrissey one half of the legendary Paranoid Beast Promotions. Mark and Con Doyle joined forces five years ago to create an amazing scene for live Metal music in Cork.They steadily grew their brand by hosting some incredible gigs firstly in the Poor Relation before finding their spiritual home in Fred Zeppelins. Their story is now part of the rich legacy of the Irish Metal Scene and their contribution to the Cork Metal Scene is immense. Long live The Paranoid Beast!</itunes:subtitle>
  <itunes:duration>1:22:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Howard sit down with Mark Morrissey one half of the legendary Paranoid Beast Promotions. Mark and Con Doyle joined forces five years ago to create an amazing scene for live Metal music in Cork. They steadily grew their brand by hosting some incredible gigs firstly in the Poor Relation before finding their spiritual home in Fred Zeppelins. In between those memorable years; Cyprus Avenue was the venue for the amazing 'Monolith' festivals where the best international Metal bands mixed with their Irish counterparts and also An Spailpín Fanach which hosted the fantastic 'Ritual of the Evil Eye' festivals. Paranoid Beast were also behind a seven series compilation of the best in Irish Metal and created an independent record label to help with releases from Cork acts Partholón &amp;amp; Coroza. There are many stories to go through on this interview and once again I want to thank both Con, Mark and their incredible team that helped them throughout the years, they have a huge amount of audio recordings, video footage and photos to revisit so hopefully we'll see the fruition of these in time to come. Their story is now part of the rich legacy of the Irish Metal Scene and their contribution to the Cork Metal Scene is immense. Long live The Paranoid Beast!
Track played:
Cities of Smoke (c) Soothsayer, 2022 all rights reserved.
https://theparanoidbeast.bandcamp.com/music  
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Howard sit down with Mark Morrissey one half of the legendary Paranoid Beast Promotions. Mark and Con Doyle joined forces five years ago to create an amazing scene for live Metal music in Cork. They steadily grew their brand by hosting some incredible gigs firstly in the Poor Relation before finding their spiritual home in Fred Zeppelins. In between those memorable years; Cyprus Avenue was the venue for the amazing &#39;Monolith&#39; festivals where the best international Metal bands mixed with their Irish counterparts and also An Spailpín Fanach which hosted the fantastic &#39;Ritual of the Evil Eye&#39; festivals. Paranoid Beast were also behind a seven series compilation of the best in Irish Metal and created an independent record label to help with releases from Cork acts Partholón &amp; Coroza. There are many stories to go through on this interview and once again I want to thank both Con, Mark and their incredible team that helped them throughout the years, they have a huge amount of audio recordings, video footage and photos to revisit so hopefully we&#39;ll see the fruition of these in time to come. Their story is now part of the rich legacy of the Irish Metal Scene and their contribution to the Cork Metal Scene is immense. Long live The Paranoid Beast!<br>
Track played:<br>
Cities of Smoke (c) Soothsayer, 2022 all rights reserved.<br>
<a href="https://theparanoidbeast.bandcamp.com/music" rel="nofollow">https://theparanoidbeast.bandcamp.com/music</a> </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Howard sit down with Mark Morrissey one half of the legendary Paranoid Beast Promotions. Mark and Con Doyle joined forces five years ago to create an amazing scene for live Metal music in Cork. They steadily grew their brand by hosting some incredible gigs firstly in the Poor Relation before finding their spiritual home in Fred Zeppelins. In between those memorable years; Cyprus Avenue was the venue for the amazing &#39;Monolith&#39; festivals where the best international Metal bands mixed with their Irish counterparts and also An Spailpín Fanach which hosted the fantastic &#39;Ritual of the Evil Eye&#39; festivals. Paranoid Beast were also behind a seven series compilation of the best in Irish Metal and created an independent record label to help with releases from Cork acts Partholón &amp; Coroza. There are many stories to go through on this interview and once again I want to thank both Con, Mark and their incredible team that helped them throughout the years, they have a huge amount of audio recordings, video footage and photos to revisit so hopefully we&#39;ll see the fruition of these in time to come. Their story is now part of the rich legacy of the Irish Metal Scene and their contribution to the Cork Metal Scene is immense. Long live The Paranoid Beast!<br>
Track played:<br>
Cities of Smoke (c) Soothsayer, 2022 all rights reserved.<br>
<a href="https://theparanoidbeast.bandcamp.com/music" rel="nofollow">https://theparanoidbeast.bandcamp.com/music</a> </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 179: Lock Horns: Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of progressive Metal band Lock Horns. </title>
  <link>http://themetalcell.fireside.fm/179</link>
  <guid isPermaLink="false">bec5d492-a485-4310-9f09-dc9d040381d4</guid>
  <pubDate>Thu, 02 Jun 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/bec5d492-a485-4310-9f09-dc9d040381d4.mp3" length="77974212" type="audio/mpeg"/>
  <itunes:episode>179</itunes:episode>
  <itunes:title>Lock Horns: Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of progressive Metal band Lock Horns. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of Lock Horns. We have a great chat about the history of the band, playing Bloodstock &amp; The Siege, working on the follow up to the critically acclaimed 'Molon Labe' and of course many other topics were discussed as the lads settled into the interview.</itunes:subtitle>
  <itunes:duration>1:00:54</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Alex Da Costa (Vocals) &amp;amp; Junior Afrifa (Guitars) of Lock Horns. We have a great chat about the history of the band, playing Bloodstock &amp;amp; The Siege, working on the follow up to the critically acclaimed 'Molon Labe' and of course many other topics were discussed as the lads settled into the interview. Lock Horns next date is an appearance at the Templemore Metal Festival on June the 4th and hopefully we'll see some more dates announced in 2022 even though the four piece are currently finishing off songs for their sophomore release, which they assured me is going to be as heavy as f#ck! 
Band Members:
Alex Da Costa - Vocals
Junior Afrifa - Guitars
Corey Hodges - Drums
Rhys Fraser - Bass
Band links:
https://lockhorns.co.uk/
https://open.spotify.com/artist/3pgBhuYTRogaCm7SOoS3LE
Track played:
'Molon Labe' (c) Lock Horns, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of Lock Horns. We have a great chat about the history of the band, playing Bloodstock &amp; The Siege, working on the follow up to the critically acclaimed &#39;Molon Labe&#39; and of course many other topics were discussed as the lads settled into the interview. Lock Horns next date is an appearance at the Templemore Metal Festival on June the 4th and hopefully we&#39;ll see some more dates announced in 2022 even though the four piece are currently finishing off songs for their sophomore release, which they assured me is going to be as heavy as f#ck! <br>
Band Members:<br>
Alex Da Costa - Vocals<br>
Junior Afrifa - Guitars<br>
Corey Hodges - Drums<br>
Rhys Fraser - Bass<br>
Band links:<br>
<a href="https://lockhorns.co.uk/" rel="nofollow">https://lockhorns.co.uk/</a><br>
<a href="https://open.spotify.com/artist/3pgBhuYTRogaCm7SOoS3LE" rel="nofollow">https://open.spotify.com/artist/3pgBhuYTRogaCm7SOoS3LE</a><br>
Track played:<br>
&#39;Molon Labe&#39; (c) Lock Horns, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Alex Da Costa (Vocals) &amp; Junior Afrifa (Guitars) of Lock Horns. We have a great chat about the history of the band, playing Bloodstock &amp; The Siege, working on the follow up to the critically acclaimed &#39;Molon Labe&#39; and of course many other topics were discussed as the lads settled into the interview. Lock Horns next date is an appearance at the Templemore Metal Festival on June the 4th and hopefully we&#39;ll see some more dates announced in 2022 even though the four piece are currently finishing off songs for their sophomore release, which they assured me is going to be as heavy as f#ck! <br>
Band Members:<br>
Alex Da Costa - Vocals<br>
Junior Afrifa - Guitars<br>
Corey Hodges - Drums<br>
Rhys Fraser - Bass<br>
Band links:<br>
<a href="https://lockhorns.co.uk/" rel="nofollow">https://lockhorns.co.uk/</a><br>
<a href="https://open.spotify.com/artist/3pgBhuYTRogaCm7SOoS3LE" rel="nofollow">https://open.spotify.com/artist/3pgBhuYTRogaCm7SOoS3LE</a><br>
Track played:<br>
&#39;Molon Labe&#39; (c) Lock Horns, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 178: Jake Wallace (Elder Druid/Dark Arts Promotions) updates us on the Druid album, solo projects &amp; future plans.</title>
  <link>http://themetalcell.fireside.fm/178</link>
  <guid isPermaLink="false">694dd8f3-ac3b-44b2-a256-d5363bdcb1c8</guid>
  <pubDate>Thu, 26 May 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/694dd8f3-ac3b-44b2-a256-d5363bdcb1c8.mp3" length="83600698" type="audio/mpeg"/>
  <itunes:episode>178</itunes:episode>
  <itunes:title>Jake Wallace (Elder Druid/Dark Arts Promotions) updates us on the Druid album, solo projects &amp; future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Danielle had a really entertaining chat with the talented Jake Wallace guitarist of Elder Druid about his band, his solo project and future plans. </itunes:subtitle>
  <itunes:duration>1:01:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Danielle had a really entertaining chat with the talented Jake Wallace guitarist of Elder Druid about the yet to be released 'Carcosa' album. It's fair to say they had some delays with it and Jake still won't put a date on the actual release. We discuss their incredible performance at The Siege of Limerick festival and some upcoming gigs that Jake is promoting through his Dark Arts Promo page. I bought  'Lustre of the Dark' Jakes solo debut album, which certainly caused me to appreciate the brilliant musicianship of his work &amp;amp; arrangements. Jake does all the piano &amp;amp; acoustic guitar arrangements, focusing on tones of melancholy, ethereal soundscapes and contemplative ambience. It was a pleasure to have Jake on and be sure to check out all his stuff on the links below. As always please hit that 'SUBSCRIBE' button and thanks for supporting the show. Richie.
https://jakewallace.bandcamp.com/album/lustre-of-the-dark
https://elderdruidband.bandcamp.com/
Tracks played:
Elysian feat. No Naime  (c) Jake Wallace, 2022 all rights reserved.
Golgotha (c) Elder Druid, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Danielle had a really entertaining chat with the talented Jake Wallace guitarist of Elder Druid about the yet to be released &#39;Carcosa&#39; album. It&#39;s fair to say they had some delays with it and Jake still won&#39;t put a date on the actual release. We discuss their incredible performance at The Siege of Limerick festival and some upcoming gigs that Jake is promoting through his Dark Arts Promo page. I bought  &#39;Lustre of the Dark&#39; Jakes solo debut album, which certainly caused me to appreciate the brilliant musicianship of his work &amp; arrangements. Jake does all the piano &amp; acoustic guitar arrangements, focusing on tones of melancholy, ethereal soundscapes and contemplative ambience. It was a pleasure to have Jake on and be sure to check out all his stuff on the links below. As always please hit that &#39;SUBSCRIBE&#39; button and thanks for supporting the show. Richie.<br>
<a href="https://jakewallace.bandcamp.com/album/lustre-of-the-dark" rel="nofollow">https://jakewallace.bandcamp.com/album/lustre-of-the-dark</a><br>
<a href="https://elderdruidband.bandcamp.com/" rel="nofollow">https://elderdruidband.bandcamp.com/</a><br>
Tracks played:<br>
Elysian feat. No Naime  (c) Jake Wallace, 2022 all rights reserved.<br>
Golgotha (c) Elder Druid, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Danielle had a really entertaining chat with the talented Jake Wallace guitarist of Elder Druid about the yet to be released &#39;Carcosa&#39; album. It&#39;s fair to say they had some delays with it and Jake still won&#39;t put a date on the actual release. We discuss their incredible performance at The Siege of Limerick festival and some upcoming gigs that Jake is promoting through his Dark Arts Promo page. I bought  &#39;Lustre of the Dark&#39; Jakes solo debut album, which certainly caused me to appreciate the brilliant musicianship of his work &amp; arrangements. Jake does all the piano &amp; acoustic guitar arrangements, focusing on tones of melancholy, ethereal soundscapes and contemplative ambience. It was a pleasure to have Jake on and be sure to check out all his stuff on the links below. As always please hit that &#39;SUBSCRIBE&#39; button and thanks for supporting the show. Richie.<br>
<a href="https://jakewallace.bandcamp.com/album/lustre-of-the-dark" rel="nofollow">https://jakewallace.bandcamp.com/album/lustre-of-the-dark</a><br>
<a href="https://elderdruidband.bandcamp.com/" rel="nofollow">https://elderdruidband.bandcamp.com/</a><br>
Tracks played:<br>
Elysian feat. No Naime  (c) Jake Wallace, 2022 all rights reserved.<br>
Golgotha (c) Elder Druid, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 177: The Metal Cell Forums. Join myself, Danielle, Evan &amp; Joe as we talk about Myspace, metal and music!</title>
  <link>http://themetalcell.fireside.fm/177</link>
  <guid isPermaLink="false">b4a4ec68-869b-42cc-85c0-8f087cc41839</guid>
  <pubDate>Thu, 19 May 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b4a4ec68-869b-42cc-85c0-8f087cc41839.mp3" length="100348192" type="audio/mpeg"/>
  <itunes:episode>177</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan &amp; Joe as we talk about Myspace, metal and music!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, talk about bands and discuss topics related to our favourite music....METAL! We had a cracking episode of The Metal Cell Forums this week and a lot of rabbit holes explored in relation to Myspace. We discuss the effect it had on Metal bands, fans and many other things it may have influenced. </itunes:subtitle>
  <itunes:duration>1:19:02</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, talk about bands and discuss topics related to our favourite music....METAL! We had a cracking episode of The Metal Cell Forums this week and a lot of rabbit holes explored in relation to Myspace. We discuss the effect it had on Metal bands, fans and many other things it may have influenced. We also talk about how the Russian invasion of Ukraine has affected both their Metal scenes. Music wise I play a track from Voodoo Chief and there's updates from Joe and Evan in relation to @gamabombthrash &amp;amp; @wornoutnoise. As always thanks for your support and please 'SUBSCRIBE' to the show if you haven't already.
Track played:
Wolf (c) Voodoo Chief, 2022 all rights reserved.
Band link:
https://open.spotify.com/artist/1EywTv7gwyl7jJaSsp9pW1 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, talk about bands and discuss topics related to our favourite music....METAL! We had a cracking episode of The Metal Cell Forums this week and a lot of rabbit holes explored in relation to Myspace. We discuss the effect it had on Metal bands, fans and many other things it may have influenced. We also talk about how the Russian invasion of Ukraine has affected both their Metal scenes. Music wise I play a track from Voodoo Chief and there&#39;s updates from Joe and Evan in relation to @gamabombthrash &amp; @wornoutnoise. As always thanks for your support and please &#39;SUBSCRIBE&#39; to the show if you haven&#39;t already.<br>
Track played:<br>
Wolf (c) Voodoo Chief, 2022 all rights reserved.<br>
Band link:<br>
<a href="https://open.spotify.com/artist/1EywTv7gwyl7jJaSsp9pW1" rel="nofollow">https://open.spotify.com/artist/1EywTv7gwyl7jJaSsp9pW1</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, talk about bands and discuss topics related to our favourite music....METAL! We had a cracking episode of The Metal Cell Forums this week and a lot of rabbit holes explored in relation to Myspace. We discuss the effect it had on Metal bands, fans and many other things it may have influenced. We also talk about how the Russian invasion of Ukraine has affected both their Metal scenes. Music wise I play a track from Voodoo Chief and there&#39;s updates from Joe and Evan in relation to @gamabombthrash &amp; @wornoutnoise. As always thanks for your support and please &#39;SUBSCRIBE&#39; to the show if you haven&#39;t already.<br>
Track played:<br>
Wolf (c) Voodoo Chief, 2022 all rights reserved.<br>
Band link:<br>
<a href="https://open.spotify.com/artist/1EywTv7gwyl7jJaSsp9pW1" rel="nofollow">https://open.spotify.com/artist/1EywTv7gwyl7jJaSsp9pW1</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 176: Brigantia: Dave Gleeson, Neill Nevin &amp; Mick Carey of Doom Merchants Brigantia. </title>
  <link>http://themetalcell.fireside.fm/176</link>
  <guid isPermaLink="false">3507ba3b-0305-47ea-8803-84520d4e29a8</guid>
  <pubDate>Fri, 13 May 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3507ba3b-0305-47ea-8803-84520d4e29a8.mp3" length="85433659" type="audio/mpeg"/>
  <itunes:episode>176</itunes:episode>
  <itunes:title>Brigantia: Dave Gleeson, Neill Nevin &amp; Mick Carey of Doom Merchants Brigantia. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I had a great chat with Dave Gleeson (Guitar/Vocals), Neill Nevin (Bass) &amp; Mick Carey (Guitar) of purveyors of Doom, Brigantia. John Clarke (Drums) and Dave have been playing together and putting out demos since 1994, however in early 2000 the addition of Neill on bass finally put the band on the path they still tread on today. Brigantia became a four piece when Mick Carey joined giving the band the forward momentum they needed to expand their sound and record the brilliant 'Midnight' EP in 2020.</itunes:subtitle>
  <itunes:duration>1:05:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I had a great chat with Dave Gleeson (Guitar/Vocals), Neill Nevin (Bass) &amp;amp; Mick Carey (Guitar) of purveyors of Doom, Brigantia. John Clarke (Drums) and Dave have been playing together and putting out demos since 1994, however in early 2000 the addition of Neill on bass finally put the band on the path they still tread on today. Brigantia became a four piece when Mick Carey joined giving the band the forward momentum they needed to expand their sound and record the brilliant 'Midnight' EP in 2020, recorded by their mate Ciaran Culhane. We cover that along with some fantastic stories and future plans for the band. Definitely an episode that will live long in the memory and it was great sharing some beers with the lads!
Band Link:
https://brigantia1.bandcamp.com/album/midnight
Song:
Sardonicus (c) Brigantia, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I had a great chat with Dave Gleeson (Guitar/Vocals), Neill Nevin (Bass) &amp; Mick Carey (Guitar) of purveyors of Doom, Brigantia. John Clarke (Drums) and Dave have been playing together and putting out demos since 1994, however in early 2000 the addition of Neill on bass finally put the band on the path they still tread on today. Brigantia became a four piece when Mick Carey joined giving the band the forward momentum they needed to expand their sound and record the brilliant &#39;Midnight&#39; EP in 2020, recorded by their mate Ciaran Culhane. We cover that along with some fantastic stories and future plans for the band. Definitely an episode that will live long in the memory and it was great sharing some beers with the lads!<br>
Band Link:<br>
<a href="https://brigantia1.bandcamp.com/album/midnight" rel="nofollow">https://brigantia1.bandcamp.com/album/midnight</a><br>
Song:<br>
Sardonicus (c) Brigantia, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I had a great chat with Dave Gleeson (Guitar/Vocals), Neill Nevin (Bass) &amp; Mick Carey (Guitar) of purveyors of Doom, Brigantia. John Clarke (Drums) and Dave have been playing together and putting out demos since 1994, however in early 2000 the addition of Neill on bass finally put the band on the path they still tread on today. Brigantia became a four piece when Mick Carey joined giving the band the forward momentum they needed to expand their sound and record the brilliant &#39;Midnight&#39; EP in 2020, recorded by their mate Ciaran Culhane. We cover that along with some fantastic stories and future plans for the band. Definitely an episode that will live long in the memory and it was great sharing some beers with the lads!<br>
Band Link:<br>
<a href="https://brigantia1.bandcamp.com/album/midnight" rel="nofollow">https://brigantia1.bandcamp.com/album/midnight</a><br>
Song:<br>
Sardonicus (c) Brigantia, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 175: Death The Leveller: Denis Dowling(Vocals) &amp; Dave Murphy(Bass) talk Doom, gigs &amp; share some past tales! </title>
  <link>http://themetalcell.fireside.fm/175</link>
  <guid isPermaLink="false">c5656338-0490-453a-816a-73a47ce24860</guid>
  <pubDate>Thu, 05 May 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c5656338-0490-453a-816a-73a47ce24860.mp3" length="94670814" type="audio/mpeg"/>
  <itunes:episode>175</itunes:episode>
  <itunes:title>Death The Leveller: Denis Dowling(Vocals) &amp; Dave Murphy(Bass) talk Doom, gigs &amp; share some past tales! </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Doom merchants Death The Leveller to the show. Denis Dowling (Vocals) &amp; Dave Murphy (Bass) are no strangers to the Irish Metal Scene with Dave playing in Mael Mórdha and Denis fronting Cursed Earth. We touch upon both of those bands histories and talk about the formation of Death The Leveller from the ashes of Mael Mórdha. The band come into their own in a live setting and having witnessed their performance with Primordial, it was both mesmeric and incredibly powerful. </itunes:subtitle>
  <itunes:duration>1:51:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Doom merchants Death The Leveller to the show. Denis Dowling (Vocals) &amp;amp; Dave Murphy (Bass) are no strangers to the Irish Metal Scene with Dave playing in Mael Mórdha and Denis fronting Cursed Earth. We touch upon both of those bands histories and talk about the formation of Death The Leveller from the ashes of Mael Mórdha. The band come into their own in a live setting and having witnessed their performance with Primordial, it was both mesmeric and incredibly powerful. We talk about their two releases (i) and (ii), the flow of conversation was terrific, helped by the wine and beers with plenty of tales from the past surfacing. I thoroughly enjoyed talking to Denis and Dave; keep an eye on tour dates for Death The Leveller. Please hit 'SUBSCRIBE' if you haven't already to The Metal Cell and thanks for listening.
Band links:
https://deaththeleveller.bandcamp.com/
Songs:
How To Break Pernicious Spells (c) Death The Leveller, 2022 all rights reserved.
So They May Face The Rising Sun(c)  Death The Leveller, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Doom merchants Death The Leveller to the show. Denis Dowling (Vocals) &amp; Dave Murphy (Bass) are no strangers to the Irish Metal Scene with Dave playing in Mael Mórdha and Denis fronting Cursed Earth. We touch upon both of those bands histories and talk about the formation of Death The Leveller from the ashes of Mael Mórdha. The band come into their own in a live setting and having witnessed their performance with Primordial, it was both mesmeric and incredibly powerful. We talk about their two releases (i) and (ii), the flow of conversation was terrific, helped by the wine and beers with plenty of tales from the past surfacing. I thoroughly enjoyed talking to Denis and Dave; keep an eye on tour dates for Death The Leveller. Please hit &#39;SUBSCRIBE&#39; if you haven&#39;t already to The Metal Cell and thanks for listening.<br>
Band links:<br>
<a href="https://deaththeleveller.bandcamp.com/" rel="nofollow">https://deaththeleveller.bandcamp.com/</a><br>
Songs:<br>
How To Break Pernicious Spells (c) Death The Leveller, 2022 all rights reserved.<br>
So They May Face The Rising Sun(c)  Death The Leveller, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Doom merchants Death The Leveller to the show. Denis Dowling (Vocals) &amp; Dave Murphy (Bass) are no strangers to the Irish Metal Scene with Dave playing in Mael Mórdha and Denis fronting Cursed Earth. We touch upon both of those bands histories and talk about the formation of Death The Leveller from the ashes of Mael Mórdha. The band come into their own in a live setting and having witnessed their performance with Primordial, it was both mesmeric and incredibly powerful. We talk about their two releases (i) and (ii), the flow of conversation was terrific, helped by the wine and beers with plenty of tales from the past surfacing. I thoroughly enjoyed talking to Denis and Dave; keep an eye on tour dates for Death The Leveller. Please hit &#39;SUBSCRIBE&#39; if you haven&#39;t already to The Metal Cell and thanks for listening.<br>
Band links:<br>
<a href="https://deaththeleveller.bandcamp.com/" rel="nofollow">https://deaththeleveller.bandcamp.com/</a><br>
Songs:<br>
How To Break Pernicious Spells (c) Death The Leveller, 2022 all rights reserved.<br>
So They May Face The Rising Sun(c)  Death The Leveller, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 174: Axecatcher. Ryan (Vocals/Guitar), Colin (Bass/Vocals) &amp; Chris (Drums) talk about their brutal new album 'Tooth Over Claw'&amp; future plans for the Northern Ireland Metallic/Hardcore band.</title>
  <link>http://themetalcell.fireside.fm/174</link>
  <guid isPermaLink="false">3cae601a-db1e-4220-a6e7-2633c2839b26</guid>
  <pubDate>Thu, 28 Apr 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3cae601a-db1e-4220-a6e7-2633c2839b26.mp3" length="76577968" type="audio/mpeg"/>
  <itunes:episode>174</itunes:episode>
  <itunes:title>Axecatcher. Ryan (Vocals/Guitar), Colin (Bass/Vocals) &amp; Chris (Drums) talk about their brutal new album 'Tooth Over Claw'&amp; future plans for the Northern Ireland Metallic/Hardcore band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Evan have a great chat with Ryan, Colin and Chris of Northern Ireland Metallic/Hardcore band Axecatcher. Their immense live shows have been smashing audiences up and down Ireland over the years; one need only listen to their brutal new album 'Tooth Over Claw' and it will have you checking tour dates for the band immediately. Enjoy the show!</itunes:subtitle>
  <itunes:duration>56:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Evan have a great chat with Ryan, Colin and Chris of Northern Ireland Metallic/Hardcore band Axecatcher. Bursting onto the scene in 2012 the band were quick to make a name for themselves with the first single “The Odalisque” becoming a featured track on BBC Across The Line’s feature 'That New Band Smell. With a string of critically releases behind them the band took a brief hiatus which saw them go through a few line up changes. In 2017, Chris joined and the three piece haven't looked back since. Their immense live shows have been smashing audiences up and down Ireland over the years; one need only listen to their brutal new album 'Tooth Over Claw' and it will have you checking tour dates for the band immediately. Having had the pleasure of seeing them support @wornoutnoise was enough to get Axecatcher on the show to convert more people out there to their exciting brand of Metallic Hardcore.
Axecatcher are Ryan Montgomery - Vocals/Guitar, Colin Wilson - Bass, Backing Vocals and Chris Whall - Drums.
Link to Axecatcher bandcamp:
https://axecatcher.bandcamp.com/album/tooth-over-claw
Songs played:
Swarm (c) Axecatcher all rights reserved 2022.
Engines to Dust (c) Axecatcher all rights reserved 2022. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Evan have a great chat with Ryan, Colin and Chris of Northern Ireland Metallic/Hardcore band Axecatcher. Bursting onto the scene in 2012 the band were quick to make a name for themselves with the first single “The Odalisque” becoming a featured track on BBC Across The Line’s feature &#39;That New Band Smell. With a string of critically releases behind them the band took a brief hiatus which saw them go through a few line up changes. In 2017, Chris joined and the three piece haven&#39;t looked back since. Their immense live shows have been smashing audiences up and down Ireland over the years; one need only listen to their brutal new album &#39;Tooth Over Claw&#39; and it will have you checking tour dates for the band immediately. Having had the pleasure of seeing them support @wornoutnoise was enough to get Axecatcher on the show to convert more people out there to their exciting brand of Metallic Hardcore.<br>
Axecatcher are Ryan Montgomery - Vocals/Guitar, Colin Wilson - Bass, Backing Vocals and Chris Whall - Drums.<br>
Link to Axecatcher bandcamp:<br>
<a href="https://axecatcher.bandcamp.com/album/tooth-over-claw" rel="nofollow">https://axecatcher.bandcamp.com/album/tooth-over-claw</a><br>
Songs played:<br>
Swarm (c) Axecatcher all rights reserved 2022.<br>
Engines to Dust (c) Axecatcher all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Evan have a great chat with Ryan, Colin and Chris of Northern Ireland Metallic/Hardcore band Axecatcher. Bursting onto the scene in 2012 the band were quick to make a name for themselves with the first single “The Odalisque” becoming a featured track on BBC Across The Line’s feature &#39;That New Band Smell. With a string of critically releases behind them the band took a brief hiatus which saw them go through a few line up changes. In 2017, Chris joined and the three piece haven&#39;t looked back since. Their immense live shows have been smashing audiences up and down Ireland over the years; one need only listen to their brutal new album &#39;Tooth Over Claw&#39; and it will have you checking tour dates for the band immediately. Having had the pleasure of seeing them support @wornoutnoise was enough to get Axecatcher on the show to convert more people out there to their exciting brand of Metallic Hardcore.<br>
Axecatcher are Ryan Montgomery - Vocals/Guitar, Colin Wilson - Bass, Backing Vocals and Chris Whall - Drums.<br>
Link to Axecatcher bandcamp:<br>
<a href="https://axecatcher.bandcamp.com/album/tooth-over-claw" rel="nofollow">https://axecatcher.bandcamp.com/album/tooth-over-claw</a><br>
Songs played:<br>
Swarm (c) Axecatcher all rights reserved 2022.<br>
Engines to Dust (c) Axecatcher all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 173: The Metal Cell Forums with Danielle, Evan and our special guest John Ard of Bad Reputation and Siege of Limerick festival.</title>
  <link>http://themetalcell.fireside.fm/173</link>
  <guid isPermaLink="false">f8edbf8c-2647-4f26-ac86-e1dc8951ec21</guid>
  <pubDate>Thu, 21 Apr 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f8edbf8c-2647-4f26-ac86-e1dc8951ec21.mp3" length="97161169" type="audio/mpeg"/>
  <itunes:episode>173</itunes:episode>
  <itunes:title>The Metal Cell Forums with Danielle, Evan and our special guest John Ard of Bad Reputation and Siege of Limerick festival.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums with Danielle, Evan and our special guest John Ard of Bad Reputation and Siege of Limerick festival. Whilst everyone's ears are still ringing after the 25th edition of Siege Of Limerick and for those who had that incredible feeling of being at a truly immense celebration of Metal in Limerick, I feel it's only proper that we revisit this episode which was recorded via Live Stream on 14th of April before XXV Siege of Limerick. </itunes:subtitle>
  <itunes:duration>1:48:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums with Danielle, Evan and our special guest John Ard of Bad Reputation and Siege of Limerick. Whilst everyone's ears are still ringing after the 25th edition of Siege Of Limerick and for those who had that incredible feeling of being at a truly immense celebration of Metal in Limerick, I feel it's only proper that we revisit this episode which was recorded via Live Stream on 14th of April before XXV Siege of Limerick. I wanted to give this interview a number and not release it as a bonus episode. So enjoy the brilliant stories from John Ard, get an insight into what it takes for him and his team to get this fantastic festival over the line; which they absolutely nailed over two memorable days in Dolans pub in Limerick. All Hail the XXV Siege!
Tracks played:
Abaddon Incarnate (c) Rising Of The Lights, 2022 all rights reserved.
Astralist (c) The Outlier, 2022 all rights reserved.
Bailer (c) Strung Out, 2022 all rights reserved.
Strangers With Guns (c) Fuck The American Dream, 2022 all rights reserved.
Skypilot (c) Superdupernaut, 2022 all rights reserved.
Soothsayer (c) Outer Fringe, 2022 all rights reserved. 
The Last Vinci (c) Glitter Slaughterhouse, 2022 all rights reserved.
TOOMS (c) One Ton Soup, 2022 all rights reserved.
Zhora (c) Sin Eater, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums with Danielle, Evan and our special guest John Ard of Bad Reputation and Siege of Limerick. Whilst everyone&#39;s ears are still ringing after the 25th edition of Siege Of Limerick and for those who had that incredible feeling of being at a truly immense celebration of Metal in Limerick, I feel it&#39;s only proper that we revisit this episode which was recorded via Live Stream on 14th of April before XXV Siege of Limerick. I wanted to give this interview a number and not release it as a bonus episode. So enjoy the brilliant stories from John Ard, get an insight into what it takes for him and his team to get this fantastic festival over the line; which they absolutely nailed over two memorable days in Dolans pub in Limerick. All Hail the XXV Siege!<br>
Tracks played:<br>
Abaddon Incarnate (c) Rising Of The Lights, 2022 all rights reserved.<br>
Astralist (c) The Outlier, 2022 all rights reserved.<br>
Bailer (c) Strung Out, 2022 all rights reserved.<br>
Strangers With Guns (c) Fuck The American Dream, 2022 all rights reserved.<br>
Skypilot (c) Superdupernaut, 2022 all rights reserved.<br>
Soothsayer (c) Outer Fringe, 2022 all rights reserved. <br>
The Last Vinci (c) Glitter Slaughterhouse, 2022 all rights reserved.<br>
TOOMS (c) One Ton Soup, 2022 all rights reserved.<br>
Zhora (c) Sin Eater, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums with Danielle, Evan and our special guest John Ard of Bad Reputation and Siege of Limerick. Whilst everyone&#39;s ears are still ringing after the 25th edition of Siege Of Limerick and for those who had that incredible feeling of being at a truly immense celebration of Metal in Limerick, I feel it&#39;s only proper that we revisit this episode which was recorded via Live Stream on 14th of April before XXV Siege of Limerick. I wanted to give this interview a number and not release it as a bonus episode. So enjoy the brilliant stories from John Ard, get an insight into what it takes for him and his team to get this fantastic festival over the line; which they absolutely nailed over two memorable days in Dolans pub in Limerick. All Hail the XXV Siege!<br>
Tracks played:<br>
Abaddon Incarnate (c) Rising Of The Lights, 2022 all rights reserved.<br>
Astralist (c) The Outlier, 2022 all rights reserved.<br>
Bailer (c) Strung Out, 2022 all rights reserved.<br>
Strangers With Guns (c) Fuck The American Dream, 2022 all rights reserved.<br>
Skypilot (c) Superdupernaut, 2022 all rights reserved.<br>
Soothsayer (c) Outer Fringe, 2022 all rights reserved. <br>
The Last Vinci (c) Glitter Slaughterhouse, 2022 all rights reserved.<br>
TOOMS (c) One Ton Soup, 2022 all rights reserved.<br>
Zhora (c) Sin Eater, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 172: Svet Kant: Santiago Kodela (guitarist/vocalist) talks about the release of  their 'Three Faces' EP.</title>
  <link>http://themetalcell.fireside.fm/172</link>
  <guid isPermaLink="false">92e0fc15-7529-4f09-9b9a-76878433f25f</guid>
  <pubDate>Thu, 14 Apr 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/92e0fc15-7529-4f09-9b9a-76878433f25f.mp3" length="71310747" type="audio/mpeg"/>
  <itunes:episode>172</itunes:episode>
  <itunes:title>Svet Kant: Santiago Kodela (guitarist/vocalist) talks about the release of  their 'Three Faces' EP.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome the talented Santiago Kodela (guitarist/vocalist) of Svet Kant to once again join me on the show. The band will be releasing their brilliant new EP called 'Three Faces' on Friday 15th of April. We talk about the creative process that went into the writing of 'Three Faces' and discuss what the rest of the year holds for one of the most unique bands in the Irish Metal Scene. </itunes:subtitle>
  <itunes:duration>48:42</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome the talented Santiago Kodela (guitarist/vocalist) of Svet Kant to once again join me on the show. The band will be releasing their brilliant new EP called 'Three Faces' on Friday 15th of April. We talk about the creative process that went into the writing of 'Three Faces' and discuss what the rest of the year holds for one of the most unique bands in the Irish Metal Scene.  They will be releasing the EP ONLY via Bandcamp, and it can be pre-ordered here:
https://bit.ly/ThreeFaces-PreOrder
Songs played:
1.Three Faces (c) Svet Kant, 2022
2. Conjured (c) Svet Kant, 2022
3. White Parlour (c) Svet Kant, 2022
Band Link:
https://www.svetkant.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome the talented Santiago Kodela (guitarist/vocalist) of Svet Kant to once again join me on the show. The band will be releasing their brilliant new EP called &#39;Three Faces&#39; on Friday 15th of April. We talk about the creative process that went into the writing of &#39;Three Faces&#39; and discuss what the rest of the year holds for one of the most unique bands in the Irish Metal Scene.  They will be releasing the EP ONLY via Bandcamp, and it can be pre-ordered here:<br>
<a href="https://bit.ly/ThreeFaces-PreOrder" rel="nofollow">https://bit.ly/ThreeFaces-PreOrder</a><br>
Songs played:<br>
1.Three Faces (c) Svet Kant, 2022</p>

<ol>
<li>Conjured (c) Svet Kant, 2022</li>
<li>White Parlour (c) Svet Kant, 2022
Band Link:
<a href="https://www.svetkant.com/" rel="nofollow">https://www.svetkant.com/</a></li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome the talented Santiago Kodela (guitarist/vocalist) of Svet Kant to once again join me on the show. The band will be releasing their brilliant new EP called &#39;Three Faces&#39; on Friday 15th of April. We talk about the creative process that went into the writing of &#39;Three Faces&#39; and discuss what the rest of the year holds for one of the most unique bands in the Irish Metal Scene.  They will be releasing the EP ONLY via Bandcamp, and it can be pre-ordered here:<br>
<a href="https://bit.ly/ThreeFaces-PreOrder" rel="nofollow">https://bit.ly/ThreeFaces-PreOrder</a><br>
Songs played:<br>
1.Three Faces (c) Svet Kant, 2022</p>

<ol>
<li>Conjured (c) Svet Kant, 2022</li>
<li>White Parlour (c) Svet Kant, 2022
Band Link:
<a href="https://www.svetkant.com/" rel="nofollow">https://www.svetkant.com/</a></li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 171: Survivalist: Gavin Sharp (Vocals) &amp; Nick Butcher (Bass) of Metalcore act Survivalist come on to the show to talk about their brilliant debut 'VII' and future plans. </title>
  <link>http://themetalcell.fireside.fm/171</link>
  <guid isPermaLink="false">7d8391e3-2577-4ae1-bc7d-3d52ff641752</guid>
  <pubDate>Thu, 07 Apr 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7d8391e3-2577-4ae1-bc7d-3d52ff641752.mp3" length="99060568" type="audio/mpeg"/>
  <itunes:episode>171</itunes:episode>
  <itunes:title>Survivalist: Gavin Sharp (Vocals) &amp; Nick Butcher (Bass) of Metalcore act Survivalist come on to the show to talk about their brilliant debut 'VII' and future plans. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Evan welcomed Gavin Sharp (Vocals) &amp; Nick Butcher (Bass) of Survivalist to the show to talk about their brilliant debut 'VII'.The lads fill us in on joining the Earache records family, the arrival of new members Nick and Ben along with the future plans for the band. An upcoming appearance at The Siege will go a long way to get more new fans on board for this hungry band.</itunes:subtitle>
  <itunes:duration>1:16:57</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Evan welcomed Gavin Sharp (Vocals) &amp;amp; Nick Butcher (Bass) of metalcore act Survivalist to the show to talk about their brilliant debut 'VII'. Pat O' from The Metal Cell review page summed the band up nicely: "Survivalist play a powerful and highly technical style of metal, heaving with intense riffs, deep-rooted bass hooks and devastating drums. All this energy is elevated beyond the stratosphere by earth shattering vocals that burn and blister." The lads fill us in on joining the Earache records family, the arrival of new members Nick and Ben along with the future plans for the band. An upcoming appearance at The Siege will go a long way to get more new fans on board for this hungry band! Check out Survivalist on the links below and please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks Richie.
Song:
With Wrath (c) Survivalist, 2022 all rights reserved.
https://survivalistni.bandcamp.com/
https://www.facebook.com/SurvivalistNI/
https://open.spotify.com/artist/4H5Sej01zQdVBms4iFMTmA?si=h6btxv6pQyudEBs-24gBGw 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Evan welcomed Gavin Sharp (Vocals) &amp; Nick Butcher (Bass) of metalcore act Survivalist to the show to talk about their brilliant debut &#39;VII&#39;. Pat O&#39; from The Metal Cell review page summed the band up nicely: &quot;Survivalist play a powerful and highly technical style of metal, heaving with intense riffs, deep-rooted bass hooks and devastating drums. All this energy is elevated beyond the stratosphere by earth shattering vocals that burn and blister.&quot; The lads fill us in on joining the Earache records family, the arrival of new members Nick and Ben along with the future plans for the band. An upcoming appearance at The Siege will go a long way to get more new fans on board for this hungry band! Check out Survivalist on the links below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks Richie.<br>
Song:<br>
With Wrath (c) Survivalist, 2022 all rights reserved.<br>
<a href="https://survivalistni.bandcamp.com/" rel="nofollow">https://survivalistni.bandcamp.com/</a><br>
<a href="https://www.facebook.com/SurvivalistNI/" rel="nofollow">https://www.facebook.com/SurvivalistNI/</a><br>
<a href="https://open.spotify.com/artist/4H5Sej01zQdVBms4iFMTmA?si=h6btxv6pQyudEBs-24gBGw" rel="nofollow">https://open.spotify.com/artist/4H5Sej01zQdVBms4iFMTmA?si=h6btxv6pQyudEBs-24gBGw</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Evan welcomed Gavin Sharp (Vocals) &amp; Nick Butcher (Bass) of metalcore act Survivalist to the show to talk about their brilliant debut &#39;VII&#39;. Pat O&#39; from The Metal Cell review page summed the band up nicely: &quot;Survivalist play a powerful and highly technical style of metal, heaving with intense riffs, deep-rooted bass hooks and devastating drums. All this energy is elevated beyond the stratosphere by earth shattering vocals that burn and blister.&quot; The lads fill us in on joining the Earache records family, the arrival of new members Nick and Ben along with the future plans for the band. An upcoming appearance at The Siege will go a long way to get more new fans on board for this hungry band! Check out Survivalist on the links below and please &#39;SUBSCRIBE&#39; to The Metal Cell YouTube channel. Thanks Richie.<br>
Song:<br>
With Wrath (c) Survivalist, 2022 all rights reserved.<br>
<a href="https://survivalistni.bandcamp.com/" rel="nofollow">https://survivalistni.bandcamp.com/</a><br>
<a href="https://www.facebook.com/SurvivalistNI/" rel="nofollow">https://www.facebook.com/SurvivalistNI/</a><br>
<a href="https://open.spotify.com/artist/4H5Sej01zQdVBms4iFMTmA?si=h6btxv6pQyudEBs-24gBGw" rel="nofollow">https://open.spotify.com/artist/4H5Sej01zQdVBms4iFMTmA?si=h6btxv6pQyudEBs-24gBGw</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 170: The Metal Cell Forums Live Facebook Stream 16.03.22. Join myself, Howard, Evan and Joe as we review bands and discuss topics related to our favourite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/170</link>
  <guid isPermaLink="false">e3698a1d-7e26-48a1-b8ae-9f1078d6eddd</guid>
  <pubDate>Tue, 05 Apr 2022 13:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e3698a1d-7e26-48a1-b8ae-9f1078d6eddd.mp3" length="103966880" type="audio/mpeg"/>
  <itunes:episode>170</itunes:episode>
  <itunes:title>The Metal Cell Forums Live Facebook Stream 16.03.22. Join myself, Howard, Evan and Joe as we review bands and discuss topics related to our favourite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Howard, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! </itunes:subtitle>
  <itunes:duration>1:49:40</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this bonus episode taken from our Live Facebook Stream recorded on the 16.03.2022, join myself, Howard, Evan and Joe as we celebrate the 3 year anniversary of The Metal Cell Podcast. We reviewed five quality releases from Expedition, WhiteRoomNightmare, The Crux, Lacerator and Devilsome. The hot topic of the night was the good, the bad and the ugly of Metal side projects. That caused a lot of debate and see if you agree or disagree with our selections. As always thanks for your support and be sure to subscribe to the show in case you haven't already. Richie.
Songs featured and permission granted:
Repent (c) Expedition, 2022 all rights reserved.
IdiotsMark (c) WhiteRoomNightmare, 2022 all rights reserved.
Being (c) The Crux 2022 all rights reserved.
Digging Up The Hatchet (c) Lacerater, 2022 all rights reserved.
Lilith (c) Devilsome, 2022 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this bonus episode taken from our Live Facebook Stream recorded on the 16.03.2022, join myself, Howard, Evan and Joe as we celebrate the 3 year anniversary of The Metal Cell Podcast. We reviewed five quality releases from Expedition, WhiteRoomNightmare, The Crux, Lacerator and Devilsome. The hot topic of the night was the good, the bad and the ugly of Metal side projects. That caused a lot of debate and see if you agree or disagree with our selections. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:</p>

<p>Repent (c) Expedition, 2022 all rights reserved.<br>
IdiotsMark (c) WhiteRoomNightmare, 2022 all rights reserved.<br>
Being (c) The Crux 2022 all rights reserved.<br>
Digging Up The Hatchet (c) Lacerater, 2022 all rights reserved.<br>
Lilith (c) Devilsome, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this bonus episode taken from our Live Facebook Stream recorded on the 16.03.2022, join myself, Howard, Evan and Joe as we celebrate the 3 year anniversary of The Metal Cell Podcast. We reviewed five quality releases from Expedition, WhiteRoomNightmare, The Crux, Lacerator and Devilsome. The hot topic of the night was the good, the bad and the ugly of Metal side projects. That caused a lot of debate and see if you agree or disagree with our selections. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:</p>

<p>Repent (c) Expedition, 2022 all rights reserved.<br>
IdiotsMark (c) WhiteRoomNightmare, 2022 all rights reserved.<br>
Being (c) The Crux 2022 all rights reserved.<br>
Digging Up The Hatchet (c) Lacerater, 2022 all rights reserved.<br>
Lilith (c) Devilsome, 2022 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 169: POSER. We talk to college student Cian Sweeney, who has released a brilliant Metal crossover solo e.p titled 'Sick'. </title>
  <link>http://themetalcell.fireside.fm/169</link>
  <guid isPermaLink="false">75f22ff2-645d-44fa-873d-6b16c014bf13</guid>
  <pubDate>Thu, 31 Mar 2022 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/75f22ff2-645d-44fa-873d-6b16c014bf13.mp3" length="53745868" type="audio/mpeg"/>
  <itunes:episode>169</itunes:episode>
  <itunes:title>POSER. We talk to college student Cian Sweeney, who has released a brilliant Metal crossover solo e.p titled 'Sick'. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Evan interview Cian Sweeney of Poser. Cian has released a terrific Metal crossover solo e.p called 'Sick' and is currently attending college in Galway. We have a great chat about song writing, influences and his appearance on the RTE/TNAG show 'Tribes'</itunes:subtitle>
  <itunes:duration>39:18</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Evan interview Cian Sweeney of Poser. Cian has released a terrific Metal crossover solo e.p called 'Sick' and is currently attending college in Galway. We have a great chat about song writing, influences and his appearance on the RTE/TNAG show 'Tribes'. It's always important for us to promote young talented musicians on the Podcast and Cian certainty is one to watch in the Irish Metal Scene. We are hoping he can get a few musicians together and bring Poser to venues around Ireland in 2022. Thanks for your support and please subscribe if you haven't already to The Metal Cell YouTube channel.
Link to Poser:
https://poserhc.bandcamp.com/
Song:
Sick © Poser, all rights reserved 2022.
Heatstroke © Poser, all rights reserved 2022. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Evan interview Cian Sweeney of Poser. Cian has released a terrific Metal crossover solo e.p called &#39;Sick&#39; and is currently attending college in Galway. We have a great chat about song writing, influences and his appearance on the RTE/TNAG show &#39;Tribes&#39;. It&#39;s always important for us to promote young talented musicians on the Podcast and Cian certainty is one to watch in the Irish Metal Scene. We are hoping he can get a few musicians together and bring Poser to venues around Ireland in 2022. Thanks for your support and please subscribe if you haven&#39;t already to The Metal Cell YouTube channel.<br>
Link to Poser:<br>
<a href="https://poserhc.bandcamp.com/" rel="nofollow">https://poserhc.bandcamp.com/</a><br>
Song:<br>
Sick © Poser, all rights reserved 2022.<br>
Heatstroke © Poser, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Evan interview Cian Sweeney of Poser. Cian has released a terrific Metal crossover solo e.p called &#39;Sick&#39; and is currently attending college in Galway. We have a great chat about song writing, influences and his appearance on the RTE/TNAG show &#39;Tribes&#39;. It&#39;s always important for us to promote young talented musicians on the Podcast and Cian certainty is one to watch in the Irish Metal Scene. We are hoping he can get a few musicians together and bring Poser to venues around Ireland in 2022. Thanks for your support and please subscribe if you haven&#39;t already to The Metal Cell YouTube channel.<br>
Link to Poser:<br>
<a href="https://poserhc.bandcamp.com/" rel="nofollow">https://poserhc.bandcamp.com/</a><br>
Song:<br>
Sick © Poser, all rights reserved 2022.<br>
Heatstroke © Poser, all rights reserved 2022.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 168: Solo Artists P.3. Adrian Foley (The Ancient Dark, Necrokinesis, ex-Stereo Nasty), Keith McCoy (Hedfuzzy, Six Still Missing) and Mó Sheerin (Witchkicker).</title>
  <link>http://themetalcell.fireside.fm/168</link>
  <guid isPermaLink="false">3b3a68d4-cbf0-49a4-b1d4-1811356a0607</guid>
  <pubDate>Thu, 24 Mar 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3b3a68d4-cbf0-49a4-b1d4-1811356a0607.mp3" length="86694074" type="audio/mpeg"/>
  <itunes:episode>168</itunes:episode>
  <itunes:title>Solo Artists P.3. Adrian Foley (The Ancient Dark, Necrokinesis, ex-Stereo Nasty), Keith McCoy (Hedfuzzy, Six Still Missing) and Mó Sheerin (Witchkicker).</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome Adrian Foley, Keith McCoy &amp; Mó Sheerin to part 3 of a series I'm doing which is to highlight the terrific Irish solo artists that are releasing material in the Irish Metal Scene. Adrian Foley (guitarist/vocals) is no stranger to this podcast due to his brilliant thrash solo release with Necrokinesis. It's fair to say he caught us on the hop with his new e.p 'The Ancient Dark', a brilliant slab of melodic death metal. Keith McCoy (drums/synths/guitars) has released a fantastic metal infused with 80's synth e.p called 'Tacky Boots and Technology'. Whilst Mó Sheerin (guitarist) is working on her yet to be released project 'Nebularis'.</itunes:subtitle>
  <itunes:duration>1:01:44</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Adrian Foley, Keith McCoy &amp;amp; Mó Sheerin to part 3 of a series I'm doing highlighting the terrific Irish solo artists that are releasing material in the Irish Metal Scene. Adrian Foley (guitarist/vocals) is no stranger to this podcast due to his brilliant thrash solo release with Necrokinesis. It's fair to say he caught us on the hop with his new e.p 'The Ancient Dark', a brilliant slab of melodic death metal. Keith McCoy (drums/synths/guitars) has released a fantastic metal infused with 80's synth e.p called 'Tacky Boots and Technology'. Whilst Mó Sheerin (guitarist) is working on her yet to be released project 'Nebularis'. It was fascinating to hear about their creative processes, the difference in song writing techniques, some of the difficulties a solo artist faces and the decision to collaborate or not. All of their music is different but they all share common trait of being passionate about their music, taking a really professional approach to the end product and proud to fly the flag for Irish Metal. Hope you enjoy the episode and be sure to check out their respective Bandcamp pages! Thanks Richie.
Hours Turn To Years © Adrian Foley, all rights reserved 2022.
Tacky Boots and Technology © Keith McCoy, all rights reserved 2022.
Nature, Nuture or Resent © Witchkicker, all rights reserved 2022.
Links:
https://theancientdark.bandcamp.com/album/the-ancient-dark
https://keithmccoy.bandcamp.com/
https://witchkicker.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Adrian Foley, Keith McCoy &amp; Mó Sheerin to part 3 of a series I&#39;m doing highlighting the terrific Irish solo artists that are releasing material in the Irish Metal Scene. Adrian Foley (guitarist/vocals) is no stranger to this podcast due to his brilliant thrash solo release with Necrokinesis. It&#39;s fair to say he caught us on the hop with his new e.p &#39;The Ancient Dark&#39;, a brilliant slab of melodic death metal. Keith McCoy (drums/synths/guitars) has released a fantastic metal infused with 80&#39;s synth e.p called &#39;Tacky Boots and Technology&#39;. Whilst Mó Sheerin (guitarist) is working on her yet to be released project &#39;Nebularis&#39;. It was fascinating to hear about their creative processes, the difference in song writing techniques, some of the difficulties a solo artist faces and the decision to collaborate or not. All of their music is different but they all share common trait of being passionate about their music, taking a really professional approach to the end product and proud to fly the flag for Irish Metal. Hope you enjoy the episode and be sure to check out their respective Bandcamp pages! Thanks Richie.<br>
Hours Turn To Years © Adrian Foley, all rights reserved 2022.<br>
Tacky Boots and Technology © Keith McCoy, all rights reserved 2022.<br>
Nature, Nuture or Resent © Witchkicker, all rights reserved 2022.<br>
Links:<br>
<a href="https://theancientdark.bandcamp.com/album/the-ancient-dark" rel="nofollow">https://theancientdark.bandcamp.com/album/the-ancient-dark</a><br>
<a href="https://keithmccoy.bandcamp.com/" rel="nofollow">https://keithmccoy.bandcamp.com/</a><br>
<a href="https://witchkicker.bandcamp.com/" rel="nofollow">https://witchkicker.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Adrian Foley, Keith McCoy &amp; Mó Sheerin to part 3 of a series I&#39;m doing highlighting the terrific Irish solo artists that are releasing material in the Irish Metal Scene. Adrian Foley (guitarist/vocals) is no stranger to this podcast due to his brilliant thrash solo release with Necrokinesis. It&#39;s fair to say he caught us on the hop with his new e.p &#39;The Ancient Dark&#39;, a brilliant slab of melodic death metal. Keith McCoy (drums/synths/guitars) has released a fantastic metal infused with 80&#39;s synth e.p called &#39;Tacky Boots and Technology&#39;. Whilst Mó Sheerin (guitarist) is working on her yet to be released project &#39;Nebularis&#39;. It was fascinating to hear about their creative processes, the difference in song writing techniques, some of the difficulties a solo artist faces and the decision to collaborate or not. All of their music is different but they all share common trait of being passionate about their music, taking a really professional approach to the end product and proud to fly the flag for Irish Metal. Hope you enjoy the episode and be sure to check out their respective Bandcamp pages! Thanks Richie.<br>
Hours Turn To Years © Adrian Foley, all rights reserved 2022.<br>
Tacky Boots and Technology © Keith McCoy, all rights reserved 2022.<br>
Nature, Nuture or Resent © Witchkicker, all rights reserved 2022.<br>
Links:<br>
<a href="https://theancientdark.bandcamp.com/album/the-ancient-dark" rel="nofollow">https://theancientdark.bandcamp.com/album/the-ancient-dark</a><br>
<a href="https://keithmccoy.bandcamp.com/" rel="nofollow">https://keithmccoy.bandcamp.com/</a><br>
<a href="https://witchkicker.bandcamp.com/" rel="nofollow">https://witchkicker.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 167: Kaz (drums) &amp; Maeve Molly (guitars/vox) of Vulpynes, Eddie (vox) of The Nilz &amp; Jim (guitars) of Hashmaker all talk about their upcoming appearance at the Relapse Festival in Cork. </title>
  <link>http://themetalcell.fireside.fm/167</link>
  <guid isPermaLink="false">fda31832-2e7c-4814-81b3-c892a4d17ac2</guid>
  <pubDate>Thu, 17 Mar 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/fda31832-2e7c-4814-81b3-c892a4d17ac2.mp3" length="80686641" type="audio/mpeg"/>
  <itunes:episode>167</itunes:episode>
  <itunes:title>Kaz (drums) &amp; Maeve Molly (guitars/vox) of Vulpynes, Eddie (vox) of The Nilz &amp; Jim (guitars) of Hashmaker all talk about their upcoming appearance at the Relapse Festival in Cork. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Kaz (drums) &amp; Maeve Molly (guitars/vox) of Vulpynes, Eddie (vox) of The Nilz &amp; Jim (guitars) of Hashmaker all talk about their upcoming appearance at the Relapse Festival in Cork 19/03/22. Relapse is a DIY music and arts festival celebrating some of the finest talent in the Irish arts sector hosted in The Spailpin Fanach pub.</itunes:subtitle>
  <itunes:duration>1:09:57</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Kaz (drums) &amp;amp; Maeve Molly (guitars/vox) of Vulpynes, Eddie (vox) of The Nilz &amp;amp; Jim (guitars) of Hashmaker all talk about their upcoming appearance at the Relapse Festival in Cork 19/03/22. Relapse is a DIY music and arts festival celebrating some of the finest talent in the Irish arts sector hosted in The Spailpin Fanach pub. There's eleven bands announced so it was a great excuse to get the Vulpynes, The Nilz and Hashmaker on the podcast. We had a brilliant chat, previewed the bands and of course there was plenty of stories and craic. Some fairly graphic content discussed so please be warned it's not for the faint hearted! Hope you enjoy the show. Richie.
Vulpynes track:
This Motor is Me © Vulpynes, all rights reserved 2022.
The Nilz track:
Ginger Jesus © The Nilz, all rights reserved 2022.
Hashmaker track:
Queens of the Steamed Hams © Hashmaker, all rights reserved 2022.
Links:
https://www.eventbrite.ie/e/relapse-punk-festival-tickets-210420883527 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Kaz (drums) &amp; Maeve Molly (guitars/vox) of Vulpynes, Eddie (vox) of The Nilz &amp; Jim (guitars) of Hashmaker all talk about their upcoming appearance at the Relapse Festival in Cork 19/03/22. Relapse is a DIY music and arts festival celebrating some of the finest talent in the Irish arts sector hosted in The Spailpin Fanach pub. There&#39;s eleven bands announced so it was a great excuse to get the Vulpynes, The Nilz and Hashmaker on the podcast. We had a brilliant chat, previewed the bands and of course there was plenty of stories and craic. Some fairly graphic content discussed so please be warned it&#39;s not for the faint hearted! Hope you enjoy the show. Richie.<br>
Vulpynes track:<br>
This Motor is Me © Vulpynes, all rights reserved 2022.<br>
The Nilz track:<br>
Ginger Jesus © The Nilz, all rights reserved 2022.<br>
Hashmaker track:<br>
Queens of the Steamed Hams © Hashmaker, all rights reserved 2022.<br>
Links:<br>
<a href="https://www.eventbrite.ie/e/relapse-punk-festival-tickets-210420883527" rel="nofollow">https://www.eventbrite.ie/e/relapse-punk-festival-tickets-210420883527</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Kaz (drums) &amp; Maeve Molly (guitars/vox) of Vulpynes, Eddie (vox) of The Nilz &amp; Jim (guitars) of Hashmaker all talk about their upcoming appearance at the Relapse Festival in Cork 19/03/22. Relapse is a DIY music and arts festival celebrating some of the finest talent in the Irish arts sector hosted in The Spailpin Fanach pub. There&#39;s eleven bands announced so it was a great excuse to get the Vulpynes, The Nilz and Hashmaker on the podcast. We had a brilliant chat, previewed the bands and of course there was plenty of stories and craic. Some fairly graphic content discussed so please be warned it&#39;s not for the faint hearted! Hope you enjoy the show. Richie.<br>
Vulpynes track:<br>
This Motor is Me © Vulpynes, all rights reserved 2022.<br>
The Nilz track:<br>
Ginger Jesus © The Nilz, all rights reserved 2022.<br>
Hashmaker track:<br>
Queens of the Steamed Hams © Hashmaker, all rights reserved 2022.<br>
Links:<br>
<a href="https://www.eventbrite.ie/e/relapse-punk-festival-tickets-210420883527" rel="nofollow">https://www.eventbrite.ie/e/relapse-punk-festival-tickets-210420883527</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 166: Alan Averill: vocalist of Primordial/vocalist and bassist of Dread Sovereign.</title>
  <link>http://themetalcell.fireside.fm/166</link>
  <guid isPermaLink="false">85c9496f-eba1-43bd-a413-21f47d36aa25</guid>
  <pubDate>Thu, 10 Mar 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/85c9496f-eba1-43bd-a413-21f47d36aa25.mp3" length="100474998" type="audio/mpeg"/>
  <itunes:episode>166</itunes:episode>
  <itunes:title>Alan Averill: vocalist of Primordial/vocalist and bassist of Dread Sovereign.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>We get an in-depth account from singer Alan Averill about Primordials steady rise to selling out venues around the world; headlining festivals across Europe where their fans will travel thousands of miles to see them, along with some fantastic insights into his creative process as the bassist and vocalist of his other band Dread Sovereign. There's certainly a fortitude and mental strength to survive thirty one years in Primordial as their lead vocalist, Alan shares plenty of tales of gigs, fights and general views on the metal scene. Hope you enjoy it. Richie.</itunes:subtitle>
  <itunes:duration>1:45:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Joe McGuigan of Gama Bomb sit down with Alan Averill of Primordial/Dread Sovereign. Primordial sell out venues around the world; they headline festivals across Europe, their fans will travel thousands of miles to see them, they’re the biggest contemporary Irish metal band but are largely ignored by the main stream Irish press. We get an in-depth account from Alan about Primordial's rise to achieve that status with some fantastic insights into his creative process along with his other band as the bassist and vocalist of Dread Sovereign. There's certainly a fortitude and mental strength to survive thirty one years playing in Primordial and as their lead vocalist, Alan shares tales of gigs, fights and his views on the changes in the metal scene since he first started out. Hope you enjoy it. Richie.
Primordial links:
https://www.primordialofficial.com/band
Dread Sovereign:
https://dreadsovereign.bandcamp.com/
Alans Podcast:
https://www.primordialofficial.com/agitators-anonymous-the-nemtheanga-podcast 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Joe McGuigan of Gama Bomb sit down with Alan Averill of Primordial/Dread Sovereign. Primordial sell out venues around the world; they headline festivals across Europe, their fans will travel thousands of miles to see them, they’re the biggest contemporary Irish metal band but are largely ignored by the main stream Irish press. We get an in-depth account from Alan about Primordial&#39;s rise to achieve that status with some fantastic insights into his creative process along with his other band as the bassist and vocalist of Dread Sovereign. There&#39;s certainly a fortitude and mental strength to survive thirty one years playing in Primordial and as their lead vocalist, Alan shares tales of gigs, fights and his views on the changes in the metal scene since he first started out. Hope you enjoy it. Richie.<br>
Primordial links:<br>
<a href="https://www.primordialofficial.com/band" rel="nofollow">https://www.primordialofficial.com/band</a><br>
Dread Sovereign:<br>
<a href="https://dreadsovereign.bandcamp.com/" rel="nofollow">https://dreadsovereign.bandcamp.com/</a><br>
Alans Podcast:<br>
<a href="https://www.primordialofficial.com/agitators-anonymous-the-nemtheanga-podcast" rel="nofollow">https://www.primordialofficial.com/agitators-anonymous-the-nemtheanga-podcast</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Joe McGuigan of Gama Bomb sit down with Alan Averill of Primordial/Dread Sovereign. Primordial sell out venues around the world; they headline festivals across Europe, their fans will travel thousands of miles to see them, they’re the biggest contemporary Irish metal band but are largely ignored by the main stream Irish press. We get an in-depth account from Alan about Primordial&#39;s rise to achieve that status with some fantastic insights into his creative process along with his other band as the bassist and vocalist of Dread Sovereign. There&#39;s certainly a fortitude and mental strength to survive thirty one years playing in Primordial and as their lead vocalist, Alan shares tales of gigs, fights and his views on the changes in the metal scene since he first started out. Hope you enjoy it. Richie.<br>
Primordial links:<br>
<a href="https://www.primordialofficial.com/band" rel="nofollow">https://www.primordialofficial.com/band</a><br>
Dread Sovereign:<br>
<a href="https://dreadsovereign.bandcamp.com/" rel="nofollow">https://dreadsovereign.bandcamp.com/</a><br>
Alans Podcast:<br>
<a href="https://www.primordialofficial.com/agitators-anonymous-the-nemtheanga-podcast" rel="nofollow">https://www.primordialofficial.com/agitators-anonymous-the-nemtheanga-podcast</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 165: DEATHCOLLECTOR: Andy Whale (Drums), Mick Carey (Riffs) &amp; Lee Cummings (Bass) talk about the release of their gore soaked, old school death metal e.p titled 'Times Up'.'</title>
  <link>http://themetalcell.fireside.fm/165</link>
  <guid isPermaLink="false">ffcb0a25-2813-4cfd-9691-77684721f94a</guid>
  <pubDate>Thu, 03 Mar 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ffcb0a25-2813-4cfd-9691-77684721f94a.mp3" length="70673133" type="audio/mpeg"/>
  <itunes:episode>165</itunes:episode>
  <itunes:title>DEATHCOLLECTOR: Andy Whale (Drums), Mick Carey (Riffs) &amp; Lee Cummings (Bass) talk about the release of their gore soaked, old school death metal e.p titled 'Times Up'.'</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to chat to Andy Whale (ex Bolt Thrower/Memoriam), Mick Carey (Zealot Cult) and Lee Cummings (Severe Lacerations) about the release of their gore soaked, old school death metal debut e.p titled 'Times Up'. </itunes:subtitle>
  <itunes:duration>54:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to chat to Andy Whale (ex Bolt Thrower/Memoriam), Mick Carey (Zealot Cult) and Lee Cummings (Severe Lacerations) about the release of their gore soaked, old school death metal e.p titled 'Times Up'. Fronted by Kieran Scott (Ashen Crown) and mixed/mastered by Gord Olson (Darkened), DeathCollector has seized the Metal Scene in the UK by the throat and ripped it's head off with three songs blasting a brand of furious death metal that lasts a mere twelve minutes. It certainly leaves you battered but wanting more. The band have a rich heritage in the Metal scene and it's evident in each track with a level of musicianship that can only be described as a lesson in first class brutality.
DeathCollector track:
Internal Expansion © DeathCollector, all rights reserved 2022
Band Links:
https://deathcollector1.bandcamp.com/
https://www.facebook.com/DeathCollectorOfficial/
https://www.instagram.com/deathcollector_official/?hl=en
https://linktr.ee/deathcollector?fbclid=IwAR2uA3y30nLjBAD0JeGq9YbF4ACiY45RDkio-hq8qsGTAjEMMIuACP7hcOQ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to chat to Andy Whale (ex Bolt Thrower/Memoriam), Mick Carey (Zealot Cult) and Lee Cummings (Severe Lacerations) about the release of their gore soaked, old school death metal e.p titled &#39;Times Up&#39;. Fronted by Kieran Scott (Ashen Crown) and mixed/mastered by Gord Olson (Darkened), DeathCollector has seized the Metal Scene in the UK by the throat and ripped it&#39;s head off with three songs blasting a brand of furious death metal that lasts a mere twelve minutes. It certainly leaves you battered but wanting more. The band have a rich heritage in the Metal scene and it&#39;s evident in each track with a level of musicianship that can only be described as a lesson in first class brutality.<br>
DeathCollector track:<br>
Internal Expansion © DeathCollector, all rights reserved 2022<br>
Band Links:<br>
<a href="https://deathcollector1.bandcamp.com/" rel="nofollow">https://deathcollector1.bandcamp.com/</a><br>
<a href="https://www.facebook.com/DeathCollectorOfficial/" rel="nofollow">https://www.facebook.com/DeathCollectorOfficial/</a><br>
<a href="https://www.instagram.com/deathcollector_official/?hl=en" rel="nofollow">https://www.instagram.com/deathcollector_official/?hl=en</a><br>
<a href="https://linktr.ee/deathcollector?fbclid=IwAR2uA3y30nLjBAD0JeGq9YbF4ACiY45RDkio-hq8qsGTAjEMMIuACP7hcOQ" rel="nofollow">https://linktr.ee/deathcollector?fbclid=IwAR2uA3y30nLjBAD0JeGq9YbF4ACiY45RDkio-hq8qsGTAjEMMIuACP7hcOQ</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to chat to Andy Whale (ex Bolt Thrower/Memoriam), Mick Carey (Zealot Cult) and Lee Cummings (Severe Lacerations) about the release of their gore soaked, old school death metal e.p titled &#39;Times Up&#39;. Fronted by Kieran Scott (Ashen Crown) and mixed/mastered by Gord Olson (Darkened), DeathCollector has seized the Metal Scene in the UK by the throat and ripped it&#39;s head off with three songs blasting a brand of furious death metal that lasts a mere twelve minutes. It certainly leaves you battered but wanting more. The band have a rich heritage in the Metal scene and it&#39;s evident in each track with a level of musicianship that can only be described as a lesson in first class brutality.<br>
DeathCollector track:<br>
Internal Expansion © DeathCollector, all rights reserved 2022<br>
Band Links:<br>
<a href="https://deathcollector1.bandcamp.com/" rel="nofollow">https://deathcollector1.bandcamp.com/</a><br>
<a href="https://www.facebook.com/DeathCollectorOfficial/" rel="nofollow">https://www.facebook.com/DeathCollectorOfficial/</a><br>
<a href="https://www.instagram.com/deathcollector_official/?hl=en" rel="nofollow">https://www.instagram.com/deathcollector_official/?hl=en</a><br>
<a href="https://linktr.ee/deathcollector?fbclid=IwAR2uA3y30nLjBAD0JeGq9YbF4ACiY45RDkio-hq8qsGTAjEMMIuACP7hcOQ" rel="nofollow">https://linktr.ee/deathcollector?fbclid=IwAR2uA3y30nLjBAD0JeGq9YbF4ACiY45RDkio-hq8qsGTAjEMMIuACP7hcOQ</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 164: Carlo Bellotti of Worm Hole Death record label &amp; Epictronic record label speaks about his 30yrs in the music business.</title>
  <link>http://themetalcell.fireside.fm/164</link>
  <guid isPermaLink="false">17e8cebf-c1a9-423f-bd2e-84c6064825b3</guid>
  <pubDate>Thu, 24 Feb 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/17e8cebf-c1a9-423f-bd2e-84c6064825b3.mp3" length="70480182" type="audio/mpeg"/>
  <itunes:episode>164</itunes:episode>
  <itunes:title>Carlo Bellotti of Worm Hole Death record label &amp; Epictronic record label speaks about his 30yrs in the music business.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Evan have a brilliant chat with Carlo Bellotti of Worm Hole Death, Epictronic and Carlo Bellotti Publishing. Carlo came to my attention via his Worm Hole Death record label, which he created to sign some incredible Metal acts and it has steadily grown worldwide. At the moment it has two brilliant Irish Metal acts on it which is Foreign Wolf and The Risen Dread. Carlo imparts some terrific insights and wisdom working in an industry that he loves for over 30 years.</itunes:subtitle>
  <itunes:duration>58:53</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Evan have a brilliant chat with Carlo Bellotti of Worm Hole Death, Epictronic and Carlo Bellotti Publishing. Carlo came to my attention via his Worm Hole Death record label, which he created to sign some incredible Metal acts and it has steadily grown worldwide. At the moment it has two brilliant Irish Metal acts on it which is Foreign Wolf and The Risen Dread. Carlo imparts some terrific insights and wisdom working in an industry that he loves for over 30 years. We talk about the deals bands can get if they sign with one of Carlos labels, what is expected of the band and what to expect in the future when it comes to the challenges record labels face. It was important to forge a relationship with Carlo when it comes to the Irish Metal Scene and to know that he will genuinely listen to a band that The Metal Cell will recommend to him. Carlo may be Italian but he lost no time in sharing with us his love of Ireland. So enjoy the episode and hit subscribe if you haven't already. Thanks Richie.
Links to Carlo:
http://www.wormholedeath.com
http://www.epictronic.com/
http://www.carlobellottipublishing.com
https://www.youtube.com/channel/UCDf3BAPumpCkSMXVJ7w17iA
https://www.instagram.com/charly_bellotti/?hl=en 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Evan have a brilliant chat with Carlo Bellotti of Worm Hole Death, Epictronic and Carlo Bellotti Publishing. Carlo came to my attention via his Worm Hole Death record label, which he created to sign some incredible Metal acts and it has steadily grown worldwide. At the moment it has two brilliant Irish Metal acts on it which is Foreign Wolf and The Risen Dread. Carlo imparts some terrific insights and wisdom working in an industry that he loves for over 30 years. We talk about the deals bands can get if they sign with one of Carlos labels, what is expected of the band and what to expect in the future when it comes to the challenges record labels face. It was important to forge a relationship with Carlo when it comes to the Irish Metal Scene and to know that he will genuinely listen to a band that The Metal Cell will recommend to him. Carlo may be Italian but he lost no time in sharing with us his love of Ireland. So enjoy the episode and hit subscribe if you haven&#39;t already. Thanks Richie.<br>
Links to Carlo:<br>
<a href="http://www.wormholedeath.com" rel="nofollow">http://www.wormholedeath.com</a><br>
<a href="http://www.epictronic.com/" rel="nofollow">http://www.epictronic.com/</a><br>
<a href="http://www.carlobellottipublishing.com" rel="nofollow">http://www.carlobellottipublishing.com</a><br>
<a href="https://www.youtube.com/channel/UCDf3BAPumpCkSMXVJ7w17iA" rel="nofollow">https://www.youtube.com/channel/UCDf3BAPumpCkSMXVJ7w17iA</a><br>
<a href="https://www.instagram.com/charly_bellotti/?hl=en" rel="nofollow">https://www.instagram.com/charly_bellotti/?hl=en</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Evan have a brilliant chat with Carlo Bellotti of Worm Hole Death, Epictronic and Carlo Bellotti Publishing. Carlo came to my attention via his Worm Hole Death record label, which he created to sign some incredible Metal acts and it has steadily grown worldwide. At the moment it has two brilliant Irish Metal acts on it which is Foreign Wolf and The Risen Dread. Carlo imparts some terrific insights and wisdom working in an industry that he loves for over 30 years. We talk about the deals bands can get if they sign with one of Carlos labels, what is expected of the band and what to expect in the future when it comes to the challenges record labels face. It was important to forge a relationship with Carlo when it comes to the Irish Metal Scene and to know that he will genuinely listen to a band that The Metal Cell will recommend to him. Carlo may be Italian but he lost no time in sharing with us his love of Ireland. So enjoy the episode and hit subscribe if you haven&#39;t already. Thanks Richie.<br>
Links to Carlo:<br>
<a href="http://www.wormholedeath.com" rel="nofollow">http://www.wormholedeath.com</a><br>
<a href="http://www.epictronic.com/" rel="nofollow">http://www.epictronic.com/</a><br>
<a href="http://www.carlobellottipublishing.com" rel="nofollow">http://www.carlobellottipublishing.com</a><br>
<a href="https://www.youtube.com/channel/UCDf3BAPumpCkSMXVJ7w17iA" rel="nofollow">https://www.youtube.com/channel/UCDf3BAPumpCkSMXVJ7w17iA</a><br>
<a href="https://www.instagram.com/charly_bellotti/?hl=en" rel="nofollow">https://www.instagram.com/charly_bellotti/?hl=en</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 163: The Metal Cell Forums Live Facebook Stream 27.01.22. Join myself, Danielle, Evan and Joe as we review bands and discuss topics related to our favourite music....METAL! </title>
  <link>http://themetalcell.fireside.fm/163</link>
  <guid isPermaLink="false">b65b57f4-76b4-4d29-a689-5d76eb42c20d</guid>
  <pubDate>Sat, 19 Feb 2022 17:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b65b57f4-76b4-4d29-a689-5d76eb42c20d.mp3" length="95957996" type="audio/mpeg"/>
  <itunes:episode>163</itunes:episode>
  <itunes:title>The Metal Cell Forums Live Facebook Stream 27.01.22. Join myself, Danielle, Evan and Joe as we review bands and discuss topics related to our favourite music....METAL! </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! </itunes:subtitle>
  <itunes:duration>1:58:21</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>In this bonus episode taken from our Live Facebook Stream recorded on the 27.01.2022, join myself, Danielle, Evan and Joe as we reviewed five quality releases from The Magnapinna, Hyperstasis, Jordan Dennis, The Mountain King and Kurokuma. The hot topic of the night was Metal bands who should have stopped releasing music after a particular album. That caused a lot of debate and see if you agree or disagree with our selections. As always thanks for your support and be sure to subscribe to the show in case you haven't already. Richie.
Songs featured and permission granted:
Hunters (c) Hyperstasis, 2022 all rights reserved.
Battle Cry (c) Jordan Dennis, 2022 all rights reserved.
Jaguar (c) Kurokuma 2022 all rights reserved.
I Bongnob (c) The Mountain King, 2022 all rights reserved.
Doxxing (c) The Magnapinna, 2021 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this bonus episode taken from our Live Facebook Stream recorded on the 27.01.2022, join myself, Danielle, Evan and Joe as we reviewed five quality releases from The Magnapinna, Hyperstasis, Jordan Dennis, The Mountain King and Kurokuma. The hot topic of the night was Metal bands who should have stopped releasing music after a particular album. That caused a lot of debate and see if you agree or disagree with our selections. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:<br>
Hunters (c) Hyperstasis, 2022 all rights reserved.<br>
Battle Cry (c) Jordan Dennis, 2022 all rights reserved.<br>
Jaguar (c) Kurokuma 2022 all rights reserved.<br>
I Bongnob (c) The Mountain King, 2022 all rights reserved.<br>
Doxxing (c) The Magnapinna, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this bonus episode taken from our Live Facebook Stream recorded on the 27.01.2022, join myself, Danielle, Evan and Joe as we reviewed five quality releases from The Magnapinna, Hyperstasis, Jordan Dennis, The Mountain King and Kurokuma. The hot topic of the night was Metal bands who should have stopped releasing music after a particular album. That caused a lot of debate and see if you agree or disagree with our selections. As always thanks for your support and be sure to subscribe to the show in case you haven&#39;t already. Richie.<br>
Songs featured and permission granted:<br>
Hunters (c) Hyperstasis, 2022 all rights reserved.<br>
Battle Cry (c) Jordan Dennis, 2022 all rights reserved.<br>
Jaguar (c) Kurokuma 2022 all rights reserved.<br>
I Bongnob (c) The Mountain King, 2022 all rights reserved.<br>
Doxxing (c) The Magnapinna, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 162: Metal &amp; Art pt.3. Ken Coleman of Unreal Imagery, Stephen Lindsey of The Iron Parasite and Ciaran Coughlan of Obsidian Imagery.</title>
  <link>http://themetalcell.fireside.fm/162</link>
  <guid isPermaLink="false">29b98a4f-8c82-4da0-9867-fc4cdb55fc6f</guid>
  <pubDate>Thu, 17 Feb 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/29b98a4f-8c82-4da0-9867-fc4cdb55fc6f.mp3" length="96853197" type="audio/mpeg"/>
  <itunes:episode>162</itunes:episode>
  <itunes:title>Metal &amp; Art pt.3. Ken Coleman of Unreal Imagery, Stephen Lindsey of The Iron Parasite and Ciaran Coughlan of Obsidian Imagery.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Delighted to announce another episode celebrating the fantastic artists we have working within the Irish Metal Scene. I welcome the incredible talents of Ken Coleman of Unreal Imagery, Stephen Lindsey of The Iron Parasite and Ciaran Coughlan of Obsidian Imagery to the show. Ken has done designs for Morbid Angel &amp; For Ruin, Steve's art featured on the front cover of Heavy Music Masterpieces and he did artwork for Rotlaust, Ciaran designed work for Grey Stag and Partholón.</itunes:subtitle>
  <itunes:duration>1:41:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Delighted to announce another episode celebrating the fantastic artists we have working within the Irish Metal Scene. I welcome the incredible talents of Ken Coleman of Unreal Imagery, Stephen Lindsey of The Iron Parasite and Ciaran Coughlan of Obsidian Imagery to the show. Ken has done designs for Morbid Angel &amp;amp; For Ruin, Steve's art featured on the front cover of Heavy Music Masterpieces and he did artwork for Rotlaust, Ciaran created designs for Grey Stag and Partholón and many more. It's a fascinating conversation, a lot of advice and knowledge are dispensed, so if you enjoy the creative processes and techniques that go into making a unique design for an album, T-shirt, or website do not miss this episode.
Links:
https://www.facebook.com/artofkencoleman/
https://theironparasite.com/
https://www.facebook.com/obsidianimagery 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Delighted to announce another episode celebrating the fantastic artists we have working within the Irish Metal Scene. I welcome the incredible talents of Ken Coleman of Unreal Imagery, Stephen Lindsey of The Iron Parasite and Ciaran Coughlan of Obsidian Imagery to the show. Ken has done designs for Morbid Angel &amp; For Ruin, Steve&#39;s art featured on the front cover of Heavy Music Masterpieces and he did artwork for Rotlaust, Ciaran created designs for Grey Stag and Partholón and many more. It&#39;s a fascinating conversation, a lot of advice and knowledge are dispensed, so if you enjoy the creative processes and techniques that go into making a unique design for an album, T-shirt, or website do not miss this episode.<br>
Links:<br>
<a href="https://www.facebook.com/artofkencoleman/" rel="nofollow">https://www.facebook.com/artofkencoleman/</a><br>
<a href="https://theironparasite.com/" rel="nofollow">https://theironparasite.com/</a><br>
<a href="https://www.facebook.com/obsidianimagery" rel="nofollow">https://www.facebook.com/obsidianimagery</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Delighted to announce another episode celebrating the fantastic artists we have working within the Irish Metal Scene. I welcome the incredible talents of Ken Coleman of Unreal Imagery, Stephen Lindsey of The Iron Parasite and Ciaran Coughlan of Obsidian Imagery to the show. Ken has done designs for Morbid Angel &amp; For Ruin, Steve&#39;s art featured on the front cover of Heavy Music Masterpieces and he did artwork for Rotlaust, Ciaran created designs for Grey Stag and Partholón and many more. It&#39;s a fascinating conversation, a lot of advice and knowledge are dispensed, so if you enjoy the creative processes and techniques that go into making a unique design for an album, T-shirt, or website do not miss this episode.<br>
Links:<br>
<a href="https://www.facebook.com/artofkencoleman/" rel="nofollow">https://www.facebook.com/artofkencoleman/</a><br>
<a href="https://theironparasite.com/" rel="nofollow">https://theironparasite.com/</a><br>
<a href="https://www.facebook.com/obsidianimagery" rel="nofollow">https://www.facebook.com/obsidianimagery</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 161: The Magnapinna: Howard (Guitars/backing vox) and Xtian (Vox) hit The Metal Cell Studio's for an exclusive chat about their incredible "Party Rumours" album.</title>
  <link>http://themetalcell.fireside.fm/161</link>
  <guid isPermaLink="false">fa999ee6-d50e-4cd4-ac10-e7e8168ee77f</guid>
  <pubDate>Thu, 10 Feb 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/fa999ee6-d50e-4cd4-ac10-e7e8168ee77f.mp3" length="86616235" type="audio/mpeg"/>
  <itunes:episode>161</itunes:episode>
  <itunes:title>The Magnapinna: Howard (Guitars/backing vox) and Xtian (Vox) hit The Metal Cell Studio's for an exclusive chat about their incredible "Party Rumours" album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Howard (Guitars/backing vox) and Xtian (Vox) of The Magnapinna. The lads hit The Metal Cell Studio's for an exclusive chat about their incredible "Party Rumours" album which will be released on February 14th. I get to play clips of all the tracks and the lads explain their unique twist on each song. Conspiracies, bizarre stories and a unique quiz added to the interview.</itunes:subtitle>
  <itunes:duration>1:09:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Episode 161 with Howard (Guitars/backing vox) and Xtian (Vox) of The Magnapinna. The lads hit The Metal Cell Studio's for an exclusive chat about their incredible "Party Rumours" album which will be released on February 14th. I get to play clips of all the tracks and the lads explain their unique twist on each song. Conspiracies, bizarre stories and a unique quiz added to the interview. May I add it was taped with audio spyware to add to the vibe. Shout out to the remaining band members that couldn't make it on the night due to a fault in the time portal machine. James Grannell - Guitars, Micheál Mac Siúrtáin - Bass, Ed Blunden - Drums. 
All songs used on this episode © 2022 The Magnapinna, all rights reserved.
Links:
https://themagnapinna.bandcamp.com
https://www.facebook.com/themagnapinna 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Episode 161 with Howard (Guitars/backing vox) and Xtian (Vox) of The Magnapinna. The lads hit The Metal Cell Studio&#39;s for an exclusive chat about their incredible &quot;Party Rumours&quot; album which will be released on February 14th. I get to play clips of all the tracks and the lads explain their unique twist on each song. Conspiracies, bizarre stories and a unique quiz added to the interview. May I add it was taped with audio spyware to add to the vibe. Shout out to the remaining band members that couldn&#39;t make it on the night due to a fault in the time portal machine. James Grannell - Guitars, Micheál Mac Siúrtáin - Bass, Ed Blunden - Drums. <br>
All songs used on this episode © 2022 The Magnapinna, all rights reserved.<br>
Links:<br>
<a href="https://themagnapinna.bandcamp.com" rel="nofollow">https://themagnapinna.bandcamp.com</a><br>
<a href="https://www.facebook.com/themagnapinna" rel="nofollow">https://www.facebook.com/themagnapinna</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Episode 161 with Howard (Guitars/backing vox) and Xtian (Vox) of The Magnapinna. The lads hit The Metal Cell Studio&#39;s for an exclusive chat about their incredible &quot;Party Rumours&quot; album which will be released on February 14th. I get to play clips of all the tracks and the lads explain their unique twist on each song. Conspiracies, bizarre stories and a unique quiz added to the interview. May I add it was taped with audio spyware to add to the vibe. Shout out to the remaining band members that couldn&#39;t make it on the night due to a fault in the time portal machine. James Grannell - Guitars, Micheál Mac Siúrtáin - Bass, Ed Blunden - Drums. <br>
All songs used on this episode © 2022 The Magnapinna, all rights reserved.<br>
Links:<br>
<a href="https://themagnapinna.bandcamp.com" rel="nofollow">https://themagnapinna.bandcamp.com</a><br>
<a href="https://www.facebook.com/themagnapinna" rel="nofollow">https://www.facebook.com/themagnapinna</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 160: Cory Sloan (Aeternum Vale, Grave Sermon &amp; Legion of Wolves) and Jason Connolly (Grave Sermon &amp; Legion of Wolves).</title>
  <link>http://themetalcell.fireside.fm/160</link>
  <guid isPermaLink="false">19f240dc-2140-40a2-96c9-9597525fde1d</guid>
  <pubDate>Thu, 03 Feb 2022 18:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/19f240dc-2140-40a2-96c9-9597525fde1d.mp3" length="99796983" type="audio/mpeg"/>
  <itunes:episode>160</itunes:episode>
  <itunes:title>Cory Sloan (Aeternum Vale, Grave Sermon &amp; Legion of Wolves) and Jason Connolly (Grave Sermon &amp; Legion of Wolves).</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome bassist Cory Sloan and drummer Jason Connolly to the show. The lads contribution to the Irish Metal Scene is immense in relation to the bands they've played in and recorded with along with their absolute dedication to their craft.</itunes:subtitle>
  <itunes:duration>1:52:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome bassist Cory Sloan and drummer Jason Connolly to the show. The lads contribution to the Irish Metal Scene is immense in relation to the bands they've played in and recorded with along with their absolute dedication to their craft.
Cory and Jason share some incredible memories of a Irish Metal Scene that many of a certain age would have missed out on and talk about the many musicians they admire and have played with!
Cory has played in Fifth Dominion, Post Mortem, Geasa, Arcane Sun, Afterlife, Abaddon Incarnate, Thy Sinister Bloom and is currently with Aeternum Vale, Grave Sermon and Legion of Wolves. Jason has played with Primal Dawn, Morphosis, Desolate, Abaddon Incarnate, and is currently with Grave Sermon and Legion of Wolves.
Grave Sermon track:
Motionless Terror © Grave Sermon, all rights reserved 2022
Legion of Wolves track:
Heavy Mass of Murder © Legion of Wolves, all rights reserved 2022
Links:
https://gravesermon.bandcamp.com/album/whitewashed-tomb
https://bandcamp.com/tag/legion-of-wolves
https://aeternumvale.bandcamp.com/
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome bassist Cory Sloan and drummer Jason Connolly to the show. The lads contribution to the Irish Metal Scene is immense in relation to the bands they&#39;ve played in and recorded with along with their absolute dedication to their craft.<br>
Cory and Jason share some incredible memories of a Irish Metal Scene that many of a certain age would have missed out on and talk about the many musicians they admire and have played with!<br>
Cory has played in Fifth Dominion, Post Mortem, Geasa, Arcane Sun, Afterlife, Abaddon Incarnate, Thy Sinister Bloom and is currently with Aeternum Vale, Grave Sermon and Legion of Wolves. Jason has played with Primal Dawn, Morphosis, Desolate, Abaddon Incarnate, and is currently with Grave Sermon and Legion of Wolves.<br>
Grave Sermon track:<br>
Motionless Terror © Grave Sermon, all rights reserved 2022<br>
Legion of Wolves track:<br>
Heavy Mass of Murder © Legion of Wolves, all rights reserved 2022<br>
Links:<br>
<a href="https://gravesermon.bandcamp.com/album/whitewashed-tomb" rel="nofollow">https://gravesermon.bandcamp.com/album/whitewashed-tomb</a><br>
<a href="https://bandcamp.com/tag/legion-of-wolves" rel="nofollow">https://bandcamp.com/tag/legion-of-wolves</a><br>
<a href="https://aeternumvale.bandcamp.com/" rel="nofollow">https://aeternumvale.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome bassist Cory Sloan and drummer Jason Connolly to the show. The lads contribution to the Irish Metal Scene is immense in relation to the bands they&#39;ve played in and recorded with along with their absolute dedication to their craft.<br>
Cory and Jason share some incredible memories of a Irish Metal Scene that many of a certain age would have missed out on and talk about the many musicians they admire and have played with!<br>
Cory has played in Fifth Dominion, Post Mortem, Geasa, Arcane Sun, Afterlife, Abaddon Incarnate, Thy Sinister Bloom and is currently with Aeternum Vale, Grave Sermon and Legion of Wolves. Jason has played with Primal Dawn, Morphosis, Desolate, Abaddon Incarnate, and is currently with Grave Sermon and Legion of Wolves.<br>
Grave Sermon track:<br>
Motionless Terror © Grave Sermon, all rights reserved 2022<br>
Legion of Wolves track:<br>
Heavy Mass of Murder © Legion of Wolves, all rights reserved 2022<br>
Links:<br>
<a href="https://gravesermon.bandcamp.com/album/whitewashed-tomb" rel="nofollow">https://gravesermon.bandcamp.com/album/whitewashed-tomb</a><br>
<a href="https://bandcamp.com/tag/legion-of-wolves" rel="nofollow">https://bandcamp.com/tag/legion-of-wolves</a><br>
<a href="https://aeternumvale.bandcamp.com/" rel="nofollow">https://aeternumvale.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 159: Jarvis Leatherby is the singer/bassist of U.S Metal band Night Demon. He is also the promoter for the upcoming Frost &amp; Fireland Metal Festival (June 17th/18th 2022) in Derry, Ireland.</title>
  <link>http://themetalcell.fireside.fm/159</link>
  <guid isPermaLink="false">3f1b2ddd-80f7-481a-9dba-01e8ff92ca19</guid>
  <pubDate>Tue, 25 Jan 2022 15:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3f1b2ddd-80f7-481a-9dba-01e8ff92ca19.mp3" length="87121599" type="audio/mpeg"/>
  <itunes:episode>159</itunes:episode>
  <itunes:title>Jarvis Leatherby is the singer/bassist of U.S Metal band Night Demon. He is also the promoter for the upcoming Frost &amp; Fireland Metal Festival (June 17th/18th 2022) in Derry, Ireland.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Jarvis Leatherby is the singer/bassist of U.S Metal band Night Demon, he also plays with legendary Metal bands Cirith Ungol and Jaguar. Myself and my two co-hosts Joe and Howard have a brilliant chat with Jarvis about the upcoming debut of his Frost &amp; Fireland Metal Festival (June 17th/18th 2022) in Derry, Ireland. </itunes:subtitle>
  <itunes:duration>1:31:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Jarvis Leatherby is the singer/bassist of U.S Metal band Night Demon, he also plays with legendary Metal bands Cirith Ungol and Jaguar. Myself and my two co-hosts Joe and Howard have a brilliant chat with Jarvis about the upcoming debut of his Frost &amp;amp; Fireland Metal Festival (June 17th/18th 2022) in Derry, Ireland. We get to hear plenty about the line up for the festival: Brian Downey's Alive and Dangerous, Gama Bomb, Night Demon, Mythra, Darkest Era, Satan, Cirith Ungol, Midnight, Wytch Hazel and of course Dread Sovereign. Jarvis has a long and varied career in the Metal business so not only will you hear some interesting tour stories, you'll also get to hear about the many people he has meet over the years as well. Please subscribe to the show if you enjoyed the interview. Thanks Richie.
Night Demon tracks:
Empires Fall © Night Demon, all rights reserved 2021
Are You Out There ©Night Demon, all rights reserved 2021
Frost and Fireland links:
https://www.facebook.com/frostandfiremetalfest
http://www.irongripheavymetal.com
https://www.facebook.com/nightdemonband 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jarvis Leatherby is the singer/bassist of U.S Metal band Night Demon, he also plays with legendary Metal bands Cirith Ungol and Jaguar. Myself and my two co-hosts Joe and Howard have a brilliant chat with Jarvis about the upcoming debut of his Frost &amp; Fireland Metal Festival (June 17th/18th 2022) in Derry, Ireland. We get to hear plenty about the line up for the festival: Brian Downey&#39;s Alive and Dangerous, Gama Bomb, Night Demon, Mythra, Darkest Era, Satan, Cirith Ungol, Midnight, Wytch Hazel and of course Dread Sovereign. Jarvis has a long and varied career in the Metal business so not only will you hear some interesting tour stories, you&#39;ll also get to hear about the many people he has meet over the years as well. Please subscribe to the show if you enjoyed the interview. Thanks Richie.<br>
Night Demon tracks:<br>
Empires Fall © Night Demon, all rights reserved 2021<br>
Are You Out There ©Night Demon, all rights reserved 2021<br>
Frost and Fireland links:<br>
<a href="https://www.facebook.com/frostandfiremetalfest" rel="nofollow">https://www.facebook.com/frostandfiremetalfest</a><br>
<a href="http://www.irongripheavymetal.com" rel="nofollow">http://www.irongripheavymetal.com</a><br>
<a href="https://www.facebook.com/nightdemonband" rel="nofollow">https://www.facebook.com/nightdemonband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jarvis Leatherby is the singer/bassist of U.S Metal band Night Demon, he also plays with legendary Metal bands Cirith Ungol and Jaguar. Myself and my two co-hosts Joe and Howard have a brilliant chat with Jarvis about the upcoming debut of his Frost &amp; Fireland Metal Festival (June 17th/18th 2022) in Derry, Ireland. We get to hear plenty about the line up for the festival: Brian Downey&#39;s Alive and Dangerous, Gama Bomb, Night Demon, Mythra, Darkest Era, Satan, Cirith Ungol, Midnight, Wytch Hazel and of course Dread Sovereign. Jarvis has a long and varied career in the Metal business so not only will you hear some interesting tour stories, you&#39;ll also get to hear about the many people he has meet over the years as well. Please subscribe to the show if you enjoyed the interview. Thanks Richie.<br>
Night Demon tracks:<br>
Empires Fall © Night Demon, all rights reserved 2021<br>
Are You Out There ©Night Demon, all rights reserved 2021<br>
Frost and Fireland links:<br>
<a href="https://www.facebook.com/frostandfiremetalfest" rel="nofollow">https://www.facebook.com/frostandfiremetalfest</a><br>
<a href="http://www.irongripheavymetal.com" rel="nofollow">http://www.irongripheavymetal.com</a><br>
<a href="https://www.facebook.com/nightdemonband" rel="nofollow">https://www.facebook.com/nightdemonband</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 158: Abaddon Incarnate. Olan Parkinson drummer of legendary Death Metal/Grind band Abaddon Incarnate fills us in on their new upcoming release  'The Wretched Sermon'.</title>
  <link>http://themetalcell.fireside.fm/158</link>
  <guid isPermaLink="false">0c855a68-ed66-489e-a6cb-1f94b8034467</guid>
  <pubDate>Thu, 20 Jan 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0c855a68-ed66-489e-a6cb-1f94b8034467.mp3" length="86325119" type="audio/mpeg"/>
  <itunes:episode>158</itunes:episode>
  <itunes:title>Abaddon Incarnate. Olan Parkinson drummer of legendary Death Metal/Grind band Abaddon Incarnate fills us in on their new upcoming release  'The Wretched Sermon'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to talk to Olan Parkinson of legendary Death Metal/Grind band Abaddon Incarnate. Original drummer Olan re-joined in 2019 after filling in for some Irish dates and now Under Transcending Obscurity the band will release their sixth album 'The Wretched Sermon' in early 2022. Olan gives us a great insight into the recording of the new album, plans for 2022 and some fantastic stories of the band’s earlier days. </itunes:subtitle>
  <itunes:duration>1:03:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to talk to Olan Parkinson (drums) of legendary Death Metal/Grind band Abaddon Incarnate. The band was formed in Dublin in 1994, (under the name Bereaved the band released two demo cassette tapes, ‘Signs of Death’ in 1992 and ‘Tortured Souls’ in 1994). The decision was made to change their name to Abaddon Incarnate on the release of their third demo, ‘When the Demons Come’. Since then, the band has released two more promos (in 1996 and 2001) and five full-length album releases, consisting of ‘The Last Supper’ in 1999, ‘Nadir’ in 2001, ‘Dark Crusade’ in 2003 Cascade in 2009 and Pessimist in 2014. Original drummer Olan Parkinson re-joined in 2019 after filling in for some Irish dates and now Under Transcending Obscurity the band will release their sixth album 'The Wretched Sermon' in early 2022. Olan gives us a great insight into the recording of the new album, plans for 2022 and some fantastic stories of the band’s earlier days. 
Songs played:
Rising of the Lights © Abaddon Incarnate, all rights reserved 2021
Killing Spree © Abaddon Incarnate, all rights reserved 2021
Abaddon Incarnate links:
https://www.facebook.com/abaddonincarnate
http://abaddonincarnate.bigcartel.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to talk to Olan Parkinson (drums) of legendary Death Metal/Grind band Abaddon Incarnate. The band was formed in Dublin in 1994, (under the name Bereaved the band released two demo cassette tapes, ‘Signs of Death’ in 1992 and ‘Tortured Souls’ in 1994). The decision was made to change their name to Abaddon Incarnate on the release of their third demo, ‘When the Demons Come’. Since then, the band has released two more promos (in 1996 and 2001) and five full-length album releases, consisting of ‘The Last Supper’ in 1999, ‘Nadir’ in 2001, ‘Dark Crusade’ in 2003 Cascade in 2009 and Pessimist in 2014. Original drummer Olan Parkinson re-joined in 2019 after filling in for some Irish dates and now Under Transcending Obscurity the band will release their sixth album &#39;The Wretched Sermon&#39; in early 2022. Olan gives us a great insight into the recording of the new album, plans for 2022 and some fantastic stories of the band’s earlier days. <br>
Songs played:<br>
Rising of the Lights © Abaddon Incarnate, all rights reserved 2021<br>
Killing Spree © Abaddon Incarnate, all rights reserved 2021<br>
Abaddon Incarnate links:<br>
<a href="https://www.facebook.com/abaddonincarnate" rel="nofollow">https://www.facebook.com/abaddonincarnate</a><br>
<a href="http://abaddonincarnate.bigcartel.com/" rel="nofollow">http://abaddonincarnate.bigcartel.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to talk to Olan Parkinson (drums) of legendary Death Metal/Grind band Abaddon Incarnate. The band was formed in Dublin in 1994, (under the name Bereaved the band released two demo cassette tapes, ‘Signs of Death’ in 1992 and ‘Tortured Souls’ in 1994). The decision was made to change their name to Abaddon Incarnate on the release of their third demo, ‘When the Demons Come’. Since then, the band has released two more promos (in 1996 and 2001) and five full-length album releases, consisting of ‘The Last Supper’ in 1999, ‘Nadir’ in 2001, ‘Dark Crusade’ in 2003 Cascade in 2009 and Pessimist in 2014. Original drummer Olan Parkinson re-joined in 2019 after filling in for some Irish dates and now Under Transcending Obscurity the band will release their sixth album &#39;The Wretched Sermon&#39; in early 2022. Olan gives us a great insight into the recording of the new album, plans for 2022 and some fantastic stories of the band’s earlier days. <br>
Songs played:<br>
Rising of the Lights © Abaddon Incarnate, all rights reserved 2021<br>
Killing Spree © Abaddon Incarnate, all rights reserved 2021<br>
Abaddon Incarnate links:<br>
<a href="https://www.facebook.com/abaddonincarnate" rel="nofollow">https://www.facebook.com/abaddonincarnate</a><br>
<a href="http://abaddonincarnate.bigcartel.com/" rel="nofollow">http://abaddonincarnate.bigcartel.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 157: “Aiséirí: Volume II. All Ireland Metal Project interview featuring Carl King, Darragh O’Connor, Shannon Bowman &amp; Tony Carberry.</title>
  <link>http://themetalcell.fireside.fm/157</link>
  <guid isPermaLink="false">e1761dd2-9574-40fb-87cf-c8194d52276d</guid>
  <pubDate>Thu, 13 Jan 2022 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e1761dd2-9574-40fb-87cf-c8194d52276d.mp3" length="103763845" type="audio/mpeg"/>
  <itunes:episode>157</itunes:episode>
  <itunes:title>“Aiséirí: Volume II. All Ireland Metal Project interview featuring Carl King, Darragh O’Connor, Shannon Bowman &amp; Tony Carberry.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome Carl King (Two Tales Of Woe), Darragh of Horrenda, Shannon of Aborted Earth, Tony of Restive Nation to talk about the  “Aiséirí: Volume II. The lads give us an exclusive track by track preview of this incredibly heavy compilation that was released on December 2021and will precede one more release further down the line.</itunes:subtitle>
  <itunes:duration>1:22:56</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Carl King (Two Tales Of Woe), Darragh of Horrenda, Shannon of Aborted Earth, Tony of Restive Nation to talk about “Aiséirí: Volume II. The lads give us an exclusive track by track preview of this incredibly heavy compilation that was released on December 2021and will precede one more release further down the line. It's an incredible achievement given the response to Volume 1 and like the first release, there's every style of music in there for all fans of the Metal genre. What's even better is that every single cent raised from the sales of the album will go to charity. Please support it and celebrate another milestone reached for this unique collaboration of over one hundred musicians, artists and film makers on this island of ours! Thanks Richie.
All songs used on this episode © 2021'Aiséirí: Volume II' all rights reserved.
Here's the link to the Bandcamp Page:
https://allirelandmetal.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Carl King (Two Tales Of Woe), Darragh of Horrenda, Shannon of Aborted Earth, Tony of Restive Nation to talk about “Aiséirí: Volume II. The lads give us an exclusive track by track preview of this incredibly heavy compilation that was released on December 2021and will precede one more release further down the line. It&#39;s an incredible achievement given the response to Volume 1 and like the first release, there&#39;s every style of music in there for all fans of the Metal genre. What&#39;s even better is that every single cent raised from the sales of the album will go to charity. Please support it and celebrate another milestone reached for this unique collaboration of over one hundred musicians, artists and film makers on this island of ours! Thanks Richie.<br>
All songs used on this episode © 2021&#39;Aiséirí: Volume II&#39; all rights reserved.<br>
Here&#39;s the link to the Bandcamp Page:<br>
<a href="https://allirelandmetal.bandcamp.com" rel="nofollow">https://allirelandmetal.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Carl King (Two Tales Of Woe), Darragh of Horrenda, Shannon of Aborted Earth, Tony of Restive Nation to talk about “Aiséirí: Volume II. The lads give us an exclusive track by track preview of this incredibly heavy compilation that was released on December 2021and will precede one more release further down the line. It&#39;s an incredible achievement given the response to Volume 1 and like the first release, there&#39;s every style of music in there for all fans of the Metal genre. What&#39;s even better is that every single cent raised from the sales of the album will go to charity. Please support it and celebrate another milestone reached for this unique collaboration of over one hundred musicians, artists and film makers on this island of ours! Thanks Richie.<br>
All songs used on this episode © 2021&#39;Aiséirí: Volume II&#39; all rights reserved.<br>
Here&#39;s the link to the Bandcamp Page:<br>
<a href="https://allirelandmetal.bandcamp.com" rel="nofollow">https://allirelandmetal.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 156: ARCHIVES. Adam Holland (vocals) &amp; Daryl Montgomery (drums) talk about their band and brilliant debut album 'Decay'.</title>
  <link>http://themetalcell.fireside.fm/156</link>
  <guid isPermaLink="false">f093061f-e98f-465f-8b66-fd559b739e30</guid>
  <pubDate>Fri, 07 Jan 2022 10:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f093061f-e98f-465f-8b66-fd559b739e30.mp3" length="74725316" type="audio/mpeg"/>
  <itunes:episode>156</itunes:episode>
  <itunes:title>ARCHIVES. Adam Holland (vocals) &amp; Daryl Montgomery (drums) talk about their band and brilliant debut album 'Decay'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Evan have a great chat to Adam Holland (vocals) &amp; Daryl Montgomery (drums) about their band and brilliant debut album 'Decay'. The lads dropped 'Decay' on December 10th, 2021 and it is a nothing short of a jaw dropper! The vocals are both harsh and clean blended into the heavy often brutal riffs, spiked with genuine energy and melodic hooks.</itunes:subtitle>
  <itunes:duration>56:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Evan have a great chat to Adam Holland (vocals) &amp;amp; Daryl Montgomery (drums) about their band and brilliant debut album 'Decay'. The lads dropped 'Decay' on December 10th, 2021 and it is a nothing short of a jaw dropper! The vocals are both harsh and clean blended into the heavy often brutal riffs, spiked with genuine energy and melodic hooks. Evan named them his favourite 'New Irish Metal band of 2021' on The Metal Cell Awards yet it's hard to imagine 'new' with the 'established' sound that Archives already have. The other members are Stewart Ferguson (Lead Guitar/Clean Vocals), Samuel Irwin (Rhythm Guitar) and Paul Douglas (Bass). There's a lot planned for the lads in 2022; after the successful launch of their album in Belfast and an appearance in Dublin in Fibber Magees. The next time you can see Archives is another home town appearance at Metal 2 the Masses on the 28th of Feb in Voodoo Belfast so check that out if you can! I really enjoyed this episode and it's a great opener for another year of The Metal Cell Podcast. Please subscribe to the channel and support your local Metal Scene.
ARCHIVES Songs:
Eulogy © ARCHIVES, all rights reserved 2021
Karoshi © ARCHIVES, all rights reserved 2021
ARCHIVES Links:
https://www.facebook.com/ARCHIVESNI
https://open.spotify.com/artist/5JV6t6VzxFApi5yd8XAMFq?si=RUl66WCmRP-DooZ9A0_n0Q
https://archivesmusic.bigcartel.com/
https://www.youtube.com/watch?v=FXeI-UBJ5ZY&amp;amp;t=11s 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Evan have a great chat to Adam Holland (vocals) &amp; Daryl Montgomery (drums) about their band and brilliant debut album &#39;Decay&#39;. The lads dropped &#39;Decay&#39; on December 10th, 2021 and it is a nothing short of a jaw dropper! The vocals are both harsh and clean blended into the heavy often brutal riffs, spiked with genuine energy and melodic hooks. Evan named them his favourite &#39;New Irish Metal band of 2021&#39; on The Metal Cell Awards yet it&#39;s hard to imagine &#39;new&#39; with the &#39;established&#39; sound that Archives already have. The other members are Stewart Ferguson (Lead Guitar/Clean Vocals), Samuel Irwin (Rhythm Guitar) and Paul Douglas (Bass). There&#39;s a lot planned for the lads in 2022; after the successful launch of their album in Belfast and an appearance in Dublin in Fibber Magees. The next time you can see Archives is another home town appearance at Metal 2 the Masses on the 28th of Feb in Voodoo Belfast so check that out if you can! I really enjoyed this episode and it&#39;s a great opener for another year of The Metal Cell Podcast. Please subscribe to the channel and support your local Metal Scene.<br>
ARCHIVES Songs:<br>
Eulogy © ARCHIVES, all rights reserved 2021<br>
Karoshi © ARCHIVES, all rights reserved 2021<br>
ARCHIVES Links:<br>
<a href="https://www.facebook.com/ARCHIVESNI" rel="nofollow">https://www.facebook.com/ARCHIVESNI</a><br>
<a href="https://open.spotify.com/artist/5JV6t6VzxFApi5yd8XAMFq?si=RUl66WCmRP-DooZ9A0_n0Q" rel="nofollow">https://open.spotify.com/artist/5JV6t6VzxFApi5yd8XAMFq?si=RUl66WCmRP-DooZ9A0_n0Q</a><br>
<a href="https://archivesmusic.bigcartel.com/" rel="nofollow">https://archivesmusic.bigcartel.com/</a><br>
<a href="https://www.youtube.com/watch?v=FXeI-UBJ5ZY&t=11s" rel="nofollow">https://www.youtube.com/watch?v=FXeI-UBJ5ZY&amp;t=11s</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Evan have a great chat to Adam Holland (vocals) &amp; Daryl Montgomery (drums) about their band and brilliant debut album &#39;Decay&#39;. The lads dropped &#39;Decay&#39; on December 10th, 2021 and it is a nothing short of a jaw dropper! The vocals are both harsh and clean blended into the heavy often brutal riffs, spiked with genuine energy and melodic hooks. Evan named them his favourite &#39;New Irish Metal band of 2021&#39; on The Metal Cell Awards yet it&#39;s hard to imagine &#39;new&#39; with the &#39;established&#39; sound that Archives already have. The other members are Stewart Ferguson (Lead Guitar/Clean Vocals), Samuel Irwin (Rhythm Guitar) and Paul Douglas (Bass). There&#39;s a lot planned for the lads in 2022; after the successful launch of their album in Belfast and an appearance in Dublin in Fibber Magees. The next time you can see Archives is another home town appearance at Metal 2 the Masses on the 28th of Feb in Voodoo Belfast so check that out if you can! I really enjoyed this episode and it&#39;s a great opener for another year of The Metal Cell Podcast. Please subscribe to the channel and support your local Metal Scene.<br>
ARCHIVES Songs:<br>
Eulogy © ARCHIVES, all rights reserved 2021<br>
Karoshi © ARCHIVES, all rights reserved 2021<br>
ARCHIVES Links:<br>
<a href="https://www.facebook.com/ARCHIVESNI" rel="nofollow">https://www.facebook.com/ARCHIVESNI</a><br>
<a href="https://open.spotify.com/artist/5JV6t6VzxFApi5yd8XAMFq?si=RUl66WCmRP-DooZ9A0_n0Q" rel="nofollow">https://open.spotify.com/artist/5JV6t6VzxFApi5yd8XAMFq?si=RUl66WCmRP-DooZ9A0_n0Q</a><br>
<a href="https://archivesmusic.bigcartel.com/" rel="nofollow">https://archivesmusic.bigcartel.com/</a><br>
<a href="https://www.youtube.com/watch?v=FXeI-UBJ5ZY&t=11s" rel="nofollow">https://www.youtube.com/watch?v=FXeI-UBJ5ZY&amp;t=11s</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 155: 'Underground Volume 2: The best of Irish Metal 2021 by The Metal Cell Podcast'.</title>
  <link>http://themetalcell.fireside.fm/155</link>
  <guid isPermaLink="false">276369d9-6166-431f-93eb-8708006dd53f</guid>
  <pubDate>Sun, 02 Jan 2022 16:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/276369d9-6166-431f-93eb-8708006dd53f.mp3" length="91829232" type="audio/mpeg"/>
  <itunes:episode>155</itunes:episode>
  <itunes:title>'Underground Volume 2: The best of Irish Metal 2021 by The Metal Cell Podcast'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>To celebrate a fantastic year for Irish Metal releases, I've compiled some of my favourite tracks for you on this the second part of 'Underground Volume 2: The best of Irish Metal 2021 by The Metal Cell Podcast'. Please understand that it was really hard to distill it down to 40 tracks over these two compilations, I was musically spoilt for choice so for all the bands that made my top 40 a big thanks to ye for allowing me to use your music! Please support all Irish Metal bands by buying their Music &amp; Merch, visit their Bandcamp page or follow them on social media through this difficult time for all musicians/artists in the Irish Metal scene. Thanks to everyone who have shown The Metal Cell some love over the last 12 months....this compilation is for ye! Cheers Richie!   
UNDERGROUND VOLUME II.</itunes:subtitle>
  <itunes:duration>1:32:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/2/276369d9-6166-431f-93eb-8708006dd53f/cover.jpg?v=1"/>
  <description>To celebrate a fantastic year for Irish Metal releases, I've compiled some of my favourite tracks for you on this the second part of 'Underground Volume 2: The best of Irish Metal 2021 by The Metal Cell Podcast'. Please understand that it was really hard to distill it down to 40 tracks over these two compilations, I was musically spoilt for choice so for all the bands that made my top 40 a big thanks to ye for allowing me to use your music! Please support all Irish Metal bands by buying their Music &amp;amp; Merch, visit their Bandcamp page or follow them on social media through this difficult time for all musicians/artists in the Irish Metal scene. Thanks to everyone who have shown The Metal Cell some love over the last 12 months....this compilation is for ye! Cheers Richie!   
UNDERGROUND VOLUME II.
STRANGERS WITH GUNS: Fuck the American Dream.
https://strangerswithguns.bandcamp.com/
PURESONIC OUTCASTS: Desecration.
https://puresonicoutcasts.bandcamp.com/
REN MARABOU: Storm The Beaches.
https://www.facebook.com/renmarabou/
THE RISEN DREAD: White Knight.
https://www.facebook.com/TheRisenDread
NEON EMPIRE: City Lights.
https://www.facebook.com/neonempireofficial
WORDS THAT BURN: Den OF Lions.
https://wordsthatburn.bandcamp.com/
BAILER: No Apologies.
https://bailerofficial.bandcamp.com/
AULD BLUE EYES: The Dog Wont Hunt.
https://auldblueeyes.bandcamp.com/releases
NOMADIC RITUALS: Them.
https://nomadicrituals.bandcamp.com/
NEW MUD: L’appel Du Vide.
https://newmud.bandcamp.com/
MENISCUS: This Game.
https://meniscus1.bandcamp.com/releases
CELL GAMES: Lament Configuration.
https://cellgamesband.bandcamp.com/
HASHMAKER: Steamed Hams.
https://hashmakerireland.bandcamp.com/releases
LUGOSI: Late Night Slasher Movie.
https://lugosidublin.bandcamp.com/
THE LAST VINCI: Glitter Slaughterhouse.
https://thelastvinci.bandcamp.com/
BiCURIOUS: (re)constructed.
https://bicurious.bandcamp.com/
CHEMICAL ADDICTION: Sour.
https://www.facebook.com/chemicaladdictionkk
MACHINA KORE: Exile.
https://machinakore.bandcamp.com/releases
THE VICIOUS HEAD SOCIETY: Solipsism.
https://theviciousheadsociety.bandcamp.com/
FOREIGNWOLF: Afterthought.
https://foreignwolf.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>To celebrate a fantastic year for Irish Metal releases, I&#39;ve compiled some of my favourite tracks for you on this the second part of &#39;Underground Volume 2: The best of Irish Metal 2021 by The Metal Cell Podcast&#39;. Please understand that it was really hard to distill it down to 40 tracks over these two compilations, I was musically spoilt for choice so for all the bands that made my top 40 a big thanks to ye for allowing me to use your music! Please support all Irish Metal bands by buying their Music &amp; Merch, visit their Bandcamp page or follow them on social media through this difficult time for all musicians/artists in the Irish Metal scene. Thanks to everyone who have shown The Metal Cell some love over the last 12 months....this compilation is for ye! Cheers Richie!<br><br>
UNDERGROUND VOLUME II.<br>
STRANGERS WITH GUNS: Fuck the American Dream.<br>
<a href="https://strangerswithguns.bandcamp.com/" rel="nofollow">https://strangerswithguns.bandcamp.com/</a><br>
PURESONIC OUTCASTS: Desecration.<br>
<a href="https://puresonicoutcasts.bandcamp.com/" rel="nofollow">https://puresonicoutcasts.bandcamp.com/</a><br>
REN MARABOU: Storm The Beaches.<br>
<a href="https://www.facebook.com/renmarabou/" rel="nofollow">https://www.facebook.com/renmarabou/</a><br>
THE RISEN DREAD: White Knight.<br>
<a href="https://www.facebook.com/TheRisenDread" rel="nofollow">https://www.facebook.com/TheRisenDread</a><br>
NEON EMPIRE: City Lights.<br>
<a href="https://www.facebook.com/neonempireofficial" rel="nofollow">https://www.facebook.com/neonempireofficial</a><br>
WORDS THAT BURN: Den OF Lions.<br>
<a href="https://wordsthatburn.bandcamp.com/" rel="nofollow">https://wordsthatburn.bandcamp.com/</a><br>
BAILER: No Apologies.<br>
<a href="https://bailerofficial.bandcamp.com/" rel="nofollow">https://bailerofficial.bandcamp.com/</a><br>
AULD BLUE EYES: The Dog Wont Hunt.<br>
<a href="https://auldblueeyes.bandcamp.com/releases" rel="nofollow">https://auldblueeyes.bandcamp.com/releases</a><br>
NOMADIC RITUALS: Them.<br>
<a href="https://nomadicrituals.bandcamp.com/" rel="nofollow">https://nomadicrituals.bandcamp.com/</a><br>
NEW MUD: L’appel Du Vide.<br>
<a href="https://newmud.bandcamp.com/" rel="nofollow">https://newmud.bandcamp.com/</a><br>
MENISCUS: This Game.<br>
<a href="https://meniscus1.bandcamp.com/releases" rel="nofollow">https://meniscus1.bandcamp.com/releases</a><br>
CELL GAMES: Lament Configuration.<br>
<a href="https://cellgamesband.bandcamp.com/" rel="nofollow">https://cellgamesband.bandcamp.com/</a><br>
HASHMAKER: Steamed Hams.<br>
<a href="https://hashmakerireland.bandcamp.com/releases" rel="nofollow">https://hashmakerireland.bandcamp.com/releases</a><br>
LUGOSI: Late Night Slasher Movie.<br>
<a href="https://lugosidublin.bandcamp.com/" rel="nofollow">https://lugosidublin.bandcamp.com/</a><br>
THE LAST VINCI: Glitter Slaughterhouse.<br>
<a href="https://thelastvinci.bandcamp.com/" rel="nofollow">https://thelastvinci.bandcamp.com/</a><br>
BiCURIOUS: (re)constructed.<br>
<a href="https://bicurious.bandcamp.com/" rel="nofollow">https://bicurious.bandcamp.com/</a><br>
CHEMICAL ADDICTION: Sour.<br>
<a href="https://www.facebook.com/chemicaladdictionkk" rel="nofollow">https://www.facebook.com/chemicaladdictionkk</a><br>
MACHINA KORE: Exile.<br>
<a href="https://machinakore.bandcamp.com/releases" rel="nofollow">https://machinakore.bandcamp.com/releases</a><br>
THE VICIOUS HEAD SOCIETY: Solipsism.<br>
<a href="https://theviciousheadsociety.bandcamp.com/" rel="nofollow">https://theviciousheadsociety.bandcamp.com/</a><br>
FOREIGNWOLF: Afterthought.<br>
<a href="https://foreignwolf.bandcamp.com/" rel="nofollow">https://foreignwolf.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>To celebrate a fantastic year for Irish Metal releases, I&#39;ve compiled some of my favourite tracks for you on this the second part of &#39;Underground Volume 2: The best of Irish Metal 2021 by The Metal Cell Podcast&#39;. Please understand that it was really hard to distill it down to 40 tracks over these two compilations, I was musically spoilt for choice so for all the bands that made my top 40 a big thanks to ye for allowing me to use your music! Please support all Irish Metal bands by buying their Music &amp; Merch, visit their Bandcamp page or follow them on social media through this difficult time for all musicians/artists in the Irish Metal scene. Thanks to everyone who have shown The Metal Cell some love over the last 12 months....this compilation is for ye! Cheers Richie!<br><br>
UNDERGROUND VOLUME II.<br>
STRANGERS WITH GUNS: Fuck the American Dream.<br>
<a href="https://strangerswithguns.bandcamp.com/" rel="nofollow">https://strangerswithguns.bandcamp.com/</a><br>
PURESONIC OUTCASTS: Desecration.<br>
<a href="https://puresonicoutcasts.bandcamp.com/" rel="nofollow">https://puresonicoutcasts.bandcamp.com/</a><br>
REN MARABOU: Storm The Beaches.<br>
<a href="https://www.facebook.com/renmarabou/" rel="nofollow">https://www.facebook.com/renmarabou/</a><br>
THE RISEN DREAD: White Knight.<br>
<a href="https://www.facebook.com/TheRisenDread" rel="nofollow">https://www.facebook.com/TheRisenDread</a><br>
NEON EMPIRE: City Lights.<br>
<a href="https://www.facebook.com/neonempireofficial" rel="nofollow">https://www.facebook.com/neonempireofficial</a><br>
WORDS THAT BURN: Den OF Lions.<br>
<a href="https://wordsthatburn.bandcamp.com/" rel="nofollow">https://wordsthatburn.bandcamp.com/</a><br>
BAILER: No Apologies.<br>
<a href="https://bailerofficial.bandcamp.com/" rel="nofollow">https://bailerofficial.bandcamp.com/</a><br>
AULD BLUE EYES: The Dog Wont Hunt.<br>
<a href="https://auldblueeyes.bandcamp.com/releases" rel="nofollow">https://auldblueeyes.bandcamp.com/releases</a><br>
NOMADIC RITUALS: Them.<br>
<a href="https://nomadicrituals.bandcamp.com/" rel="nofollow">https://nomadicrituals.bandcamp.com/</a><br>
NEW MUD: L’appel Du Vide.<br>
<a href="https://newmud.bandcamp.com/" rel="nofollow">https://newmud.bandcamp.com/</a><br>
MENISCUS: This Game.<br>
<a href="https://meniscus1.bandcamp.com/releases" rel="nofollow">https://meniscus1.bandcamp.com/releases</a><br>
CELL GAMES: Lament Configuration.<br>
<a href="https://cellgamesband.bandcamp.com/" rel="nofollow">https://cellgamesband.bandcamp.com/</a><br>
HASHMAKER: Steamed Hams.<br>
<a href="https://hashmakerireland.bandcamp.com/releases" rel="nofollow">https://hashmakerireland.bandcamp.com/releases</a><br>
LUGOSI: Late Night Slasher Movie.<br>
<a href="https://lugosidublin.bandcamp.com/" rel="nofollow">https://lugosidublin.bandcamp.com/</a><br>
THE LAST VINCI: Glitter Slaughterhouse.<br>
<a href="https://thelastvinci.bandcamp.com/" rel="nofollow">https://thelastvinci.bandcamp.com/</a><br>
BiCURIOUS: (re)constructed.<br>
<a href="https://bicurious.bandcamp.com/" rel="nofollow">https://bicurious.bandcamp.com/</a><br>
CHEMICAL ADDICTION: Sour.<br>
<a href="https://www.facebook.com/chemicaladdictionkk" rel="nofollow">https://www.facebook.com/chemicaladdictionkk</a><br>
MACHINA KORE: Exile.<br>
<a href="https://machinakore.bandcamp.com/releases" rel="nofollow">https://machinakore.bandcamp.com/releases</a><br>
THE VICIOUS HEAD SOCIETY: Solipsism.<br>
<a href="https://theviciousheadsociety.bandcamp.com/" rel="nofollow">https://theviciousheadsociety.bandcamp.com/</a><br>
FOREIGNWOLF: Afterthought.<br>
<a href="https://foreignwolf.bandcamp.com/" rel="nofollow">https://foreignwolf.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 154: 'Underground Volume 1: The best of Irish Metal 2021 by The Metal Cell Podcast'.</title>
  <link>http://themetalcell.fireside.fm/154</link>
  <guid isPermaLink="false">13eb5c89-b95c-49c3-acaf-07db705d437a</guid>
  <pubDate>Fri, 31 Dec 2021 17:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/13eb5c89-b95c-49c3-acaf-07db705d437a.mp3" length="95773562" type="audio/mpeg"/>
  <itunes:episode>154</itunes:episode>
  <itunes:title>'Underground Volume 1: The best of Irish Metal 2021 by The Metal Cell Podcast'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>To celebrate a fantastic year for Irish Metal releases, I've compiled some of my favourite tracks for you on this the first part of 'Underground Volume 1: The best of Irish Metal 2021 by The Metal Cell Podcast'. Please understand that it was really hard to distill it down to 40 tracks over these two compilations, I was musically spoilt for choice so for all the bands that made my top 40 a big thanks to ye for allowing me to use your music! Please support all Irish Metal bands by buying their Music &amp; Merch, visit their Bandcamp page or follow them on social media through this difficult time for all musicians/artists in the Irish Metal scene. Thanks to everyone who have shown The Metal Cell some love over the last 12 months....this compilation is for ye! Cheers Richie!   </itunes:subtitle>
  <itunes:duration>1:47:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/1/13eb5c89-b95c-49c3-acaf-07db705d437a/cover.jpg?v=3"/>
  <description>To celebrate a fantastic year for Irish Metal releases, I've compiled some of my favourite tracks for you on this the first part of 'Underground Volume 1: The best of Irish Metal 2021 by The Metal Cell Podcast'. Please understand that it was really hard to distill it down to 40 tracks over these two compilations, I was musically spoilt for choice so for all the bands that made my top 40 a big thanks to ye for allowing me to use your music! Please support all Irish Metal bands by buying their Music &amp;amp; Merch, visit their Bandcamp page or follow them on social media through this difficult time for all musicians/artists in the Irish Metal scene. Thanks to everyone who have shown The Metal Cell some love over the last 12 months....this compilation is for ye! Cheers Richie!   
UNDERGROUND VOLUME I.
Tracks:
SOOTHSAYER: War of the Doves.
https://soothsayerdoom.bandcamp.com/
CORR MHÓNA: An tSláine. 
https://corrmhonaband.bandcamp.com/
THE CRAWLING: Sparrow. 
https://thecrawlingband.bandcamp.com/
FORAOISÍ GAN INIÚCHADH: No one is Safe from Evil. 
https://unexploredforests.bandcamp.com/
GEALACH: The Elatha Ancestry.
 https://gealachireland.bandcamp.com/
ALL IRELAND METAL PROJECT: Born under a bad sign. 
https://allirelandmetal.bandcamp.com/
COSCRADH: Mesradh Machae.
https://coscradh.bandcamp.com/
DREAD SOVEREIGN: She Wolves of the Savage Season. 
https://dreadsovereign.bandcamp.com/
FOR RUIN: In Vain.
https://forruin.bandcamp.com/
ENSHROUD: Darkness Grips Us All. 
https://enshroud1.bandcamp.com/releases
WORN OUT: Blind Eye.
https://wornoutnoise.bandcamp.com/
GREY STAG: The Adversary.
https://greystag.bandcamp.com/
NOMADUS: Dawn of Darkness. 
https://nomadus.bandcamp.com/
ACID AGE: Death of Octavia. 
https://acidage.bandcamp.com/
FRAUGHT: Apex Leech.
https://fraughtband.bandcamp.com/
SURVIVALIST: Greed and Obsession
https://survivalistni.bandcamp.com/
UNCULTIVATES: I’ve lost count how many times I’ve been set on fire.
https://uncultivates.bandcamp.com/
ARCHIVES: Karoshi.
https://www.facebook.com/ARCHIVESNI
SAINT SLAUGHTER: Execution at will.
https://saintslaughter.bandcamp.com/
GOLGOTHA: The Paths of the Dead.
https://www.golgothalair.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>To celebrate a fantastic year for Irish Metal releases, I&#39;ve compiled some of my favourite tracks for you on this the first part of &#39;Underground Volume 1: The best of Irish Metal 2021 by The Metal Cell Podcast&#39;. Please understand that it was really hard to distill it down to 40 tracks over these two compilations, I was musically spoilt for choice so for all the bands that made my top 40 a big thanks to ye for allowing me to use your music! Please support all Irish Metal bands by buying their Music &amp; Merch, visit their Bandcamp page or follow them on social media through this difficult time for all musicians/artists in the Irish Metal scene. Thanks to everyone who have shown The Metal Cell some love over the last 12 months....this compilation is for ye! Cheers Richie!<br><br>
UNDERGROUND VOLUME I.<br>
Tracks:<br>
SOOTHSAYER: War of the Doves.<br>
<a href="https://soothsayerdoom.bandcamp.com/" rel="nofollow">https://soothsayerdoom.bandcamp.com/</a><br>
CORR MHÓNA: An tSláine. <br>
<a href="https://corrmhonaband.bandcamp.com/" rel="nofollow">https://corrmhonaband.bandcamp.com/</a><br>
THE CRAWLING: Sparrow. <br>
<a href="https://thecrawlingband.bandcamp.com/" rel="nofollow">https://thecrawlingband.bandcamp.com/</a><br>
FORAOISÍ GAN INIÚCHADH: No one is Safe from Evil. <br>
<a href="https://unexploredforests.bandcamp.com/" rel="nofollow">https://unexploredforests.bandcamp.com/</a><br>
GEALACH: The Elatha Ancestry.<br>
 <a href="https://gealachireland.bandcamp.com/" rel="nofollow">https://gealachireland.bandcamp.com/</a><br>
ALL IRELAND METAL PROJECT: Born under a bad sign. <br>
<a href="https://allirelandmetal.bandcamp.com/" rel="nofollow">https://allirelandmetal.bandcamp.com/</a><br>
COSCRADH: Mesradh Machae.<br>
<a href="https://coscradh.bandcamp.com/" rel="nofollow">https://coscradh.bandcamp.com/</a><br>
DREAD SOVEREIGN: She Wolves of the Savage Season. <br>
<a href="https://dreadsovereign.bandcamp.com/" rel="nofollow">https://dreadsovereign.bandcamp.com/</a><br>
FOR RUIN: In Vain.<br>
<a href="https://forruin.bandcamp.com/" rel="nofollow">https://forruin.bandcamp.com/</a><br>
ENSHROUD: Darkness Grips Us All. <br>
<a href="https://enshroud1.bandcamp.com/releases" rel="nofollow">https://enshroud1.bandcamp.com/releases</a><br>
WORN OUT: Blind Eye.<br>
<a href="https://wornoutnoise.bandcamp.com/" rel="nofollow">https://wornoutnoise.bandcamp.com/</a><br>
GREY STAG: The Adversary.<br>
<a href="https://greystag.bandcamp.com/" rel="nofollow">https://greystag.bandcamp.com/</a><br>
NOMADUS: Dawn of Darkness. <br>
<a href="https://nomadus.bandcamp.com/" rel="nofollow">https://nomadus.bandcamp.com/</a><br>
ACID AGE: Death of Octavia. <br>
<a href="https://acidage.bandcamp.com/" rel="nofollow">https://acidage.bandcamp.com/</a><br>
FRAUGHT: Apex Leech.<br>
<a href="https://fraughtband.bandcamp.com/" rel="nofollow">https://fraughtband.bandcamp.com/</a><br>
SURVIVALIST: Greed and Obsession<br>
<a href="https://survivalistni.bandcamp.com/" rel="nofollow">https://survivalistni.bandcamp.com/</a><br>
UNCULTIVATES: I’ve lost count how many times I’ve been set on fire.<br>
<a href="https://uncultivates.bandcamp.com/" rel="nofollow">https://uncultivates.bandcamp.com/</a><br>
ARCHIVES: Karoshi.<br>
<a href="https://www.facebook.com/ARCHIVESNI" rel="nofollow">https://www.facebook.com/ARCHIVESNI</a><br>
SAINT SLAUGHTER: Execution at will.<br>
<a href="https://saintslaughter.bandcamp.com/" rel="nofollow">https://saintslaughter.bandcamp.com/</a><br>
GOLGOTHA: The Paths of the Dead.<br>
<a href="https://www.golgothalair.com/" rel="nofollow">https://www.golgothalair.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>To celebrate a fantastic year for Irish Metal releases, I&#39;ve compiled some of my favourite tracks for you on this the first part of &#39;Underground Volume 1: The best of Irish Metal 2021 by The Metal Cell Podcast&#39;. Please understand that it was really hard to distill it down to 40 tracks over these two compilations, I was musically spoilt for choice so for all the bands that made my top 40 a big thanks to ye for allowing me to use your music! Please support all Irish Metal bands by buying their Music &amp; Merch, visit their Bandcamp page or follow them on social media through this difficult time for all musicians/artists in the Irish Metal scene. Thanks to everyone who have shown The Metal Cell some love over the last 12 months....this compilation is for ye! Cheers Richie!<br><br>
UNDERGROUND VOLUME I.<br>
Tracks:<br>
SOOTHSAYER: War of the Doves.<br>
<a href="https://soothsayerdoom.bandcamp.com/" rel="nofollow">https://soothsayerdoom.bandcamp.com/</a><br>
CORR MHÓNA: An tSláine. <br>
<a href="https://corrmhonaband.bandcamp.com/" rel="nofollow">https://corrmhonaband.bandcamp.com/</a><br>
THE CRAWLING: Sparrow. <br>
<a href="https://thecrawlingband.bandcamp.com/" rel="nofollow">https://thecrawlingband.bandcamp.com/</a><br>
FORAOISÍ GAN INIÚCHADH: No one is Safe from Evil. <br>
<a href="https://unexploredforests.bandcamp.com/" rel="nofollow">https://unexploredforests.bandcamp.com/</a><br>
GEALACH: The Elatha Ancestry.<br>
 <a href="https://gealachireland.bandcamp.com/" rel="nofollow">https://gealachireland.bandcamp.com/</a><br>
ALL IRELAND METAL PROJECT: Born under a bad sign. <br>
<a href="https://allirelandmetal.bandcamp.com/" rel="nofollow">https://allirelandmetal.bandcamp.com/</a><br>
COSCRADH: Mesradh Machae.<br>
<a href="https://coscradh.bandcamp.com/" rel="nofollow">https://coscradh.bandcamp.com/</a><br>
DREAD SOVEREIGN: She Wolves of the Savage Season. <br>
<a href="https://dreadsovereign.bandcamp.com/" rel="nofollow">https://dreadsovereign.bandcamp.com/</a><br>
FOR RUIN: In Vain.<br>
<a href="https://forruin.bandcamp.com/" rel="nofollow">https://forruin.bandcamp.com/</a><br>
ENSHROUD: Darkness Grips Us All. <br>
<a href="https://enshroud1.bandcamp.com/releases" rel="nofollow">https://enshroud1.bandcamp.com/releases</a><br>
WORN OUT: Blind Eye.<br>
<a href="https://wornoutnoise.bandcamp.com/" rel="nofollow">https://wornoutnoise.bandcamp.com/</a><br>
GREY STAG: The Adversary.<br>
<a href="https://greystag.bandcamp.com/" rel="nofollow">https://greystag.bandcamp.com/</a><br>
NOMADUS: Dawn of Darkness. <br>
<a href="https://nomadus.bandcamp.com/" rel="nofollow">https://nomadus.bandcamp.com/</a><br>
ACID AGE: Death of Octavia. <br>
<a href="https://acidage.bandcamp.com/" rel="nofollow">https://acidage.bandcamp.com/</a><br>
FRAUGHT: Apex Leech.<br>
<a href="https://fraughtband.bandcamp.com/" rel="nofollow">https://fraughtband.bandcamp.com/</a><br>
SURVIVALIST: Greed and Obsession<br>
<a href="https://survivalistni.bandcamp.com/" rel="nofollow">https://survivalistni.bandcamp.com/</a><br>
UNCULTIVATES: I’ve lost count how many times I’ve been set on fire.<br>
<a href="https://uncultivates.bandcamp.com/" rel="nofollow">https://uncultivates.bandcamp.com/</a><br>
ARCHIVES: Karoshi.<br>
<a href="https://www.facebook.com/ARCHIVESNI" rel="nofollow">https://www.facebook.com/ARCHIVESNI</a><br>
SAINT SLAUGHTER: Execution at will.<br>
<a href="https://saintslaughter.bandcamp.com/" rel="nofollow">https://saintslaughter.bandcamp.com/</a><br>
GOLGOTHA: The Paths of the Dead.<br>
<a href="https://www.golgothalair.com/" rel="nofollow">https://www.golgothalair.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Metal Cell Forums Best in Irish Metal 2021. Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. Pt.2.</title>
  <link>http://themetalcell.fireside.fm/153b</link>
  <guid isPermaLink="false">8ef9a6a0-1930-4f6b-8742-4ce6501da8ea</guid>
  <pubDate>Mon, 20 Dec 2021 01:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8ef9a6a0-1930-4f6b-8742-4ce6501da8ea.mp3" length="81362901" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums Best in Irish Metal 2021. Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021.Pt.2</itunes:subtitle>
  <itunes:duration>1:12:25</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. This episode was part 2 of a live Facebook stream we did to celebrate one of the best years for Irish Metal releases; despite bands being stuck in the middle of a pandemic and for the most part unable to tour. We give you all our favourite picks and there's plenty of laughter, beers and Metal discussion as we celebrate the end of the year Metal Cell awards in part 2 of this episode.
All songs used on this episode © all rights reserved and permission granted off the artists.
THE METAL CELL BEST OF 2021 AWARDS.
• BEST ALBUM: 
• BEST EP: 
• BEST SINGLE: 
• Best Irish Metal band: 
• Best artwork album/E.P
• Best New Act:
• Best Solo Artist: 
• Best Live Act: 
• Best merch t-shirt/hoodie:
• Best Video:
• Catchest track/best riff:
• Best social media: 
• Best International album: 
• MVP of The Irish Metal Scene:
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. This episode was part 2 of a live Facebook stream we did to celebrate one of the best years for Irish Metal releases; despite bands being stuck in the middle of a pandemic and for the most part unable to tour. We give you all our favourite picks and there&#39;s plenty of laughter, beers and Metal discussion as we celebrate the end of the year Metal Cell awards in part 2 of this episode.<br>
All songs used on this episode © all rights reserved and permission granted off the artists.<br>
THE METAL CELL BEST OF 2021 AWARDS.<br>
• BEST ALBUM: <br>
• BEST EP: <br>
• BEST SINGLE: <br>
• Best Irish Metal band: <br>
• Best artwork album/E.P<br>
• Best New Act:<br>
• Best Solo Artist: <br>
• Best Live Act: <br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Catchest track/best riff:<br>
• Best social media: <br>
• Best International album: <br>
• MVP of The Irish Metal Scene:</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. This episode was part 2 of a live Facebook stream we did to celebrate one of the best years for Irish Metal releases; despite bands being stuck in the middle of a pandemic and for the most part unable to tour. We give you all our favourite picks and there&#39;s plenty of laughter, beers and Metal discussion as we celebrate the end of the year Metal Cell awards in part 2 of this episode.<br>
All songs used on this episode © all rights reserved and permission granted off the artists.<br>
THE METAL CELL BEST OF 2021 AWARDS.<br>
• BEST ALBUM: <br>
• BEST EP: <br>
• BEST SINGLE: <br>
• Best Irish Metal band: <br>
• Best artwork album/E.P<br>
• Best New Act:<br>
• Best Solo Artist: <br>
• Best Live Act: <br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Catchest track/best riff:<br>
• Best social media: <br>
• Best International album: <br>
• MVP of The Irish Metal Scene:</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 153: The Metal Cell Forums Best in Irish Metal 2021. Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. Pt.1</title>
  <link>http://themetalcell.fireside.fm/153</link>
  <guid isPermaLink="false">fff45169-a06e-4db3-a9a0-979f6d29203a</guid>
  <pubDate>Mon, 20 Dec 2021 01:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/fff45169-a06e-4db3-a9a0-979f6d29203a.mp3" length="99185052" type="audio/mpeg"/>
  <itunes:episode>153</itunes:episode>
  <itunes:title>The Metal Cell Forums Best in Irish Metal 2021. Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. Pt.1</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums Best in Irish Metal 2021. Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. Pt.1</itunes:subtitle>
  <itunes:duration>1:45:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. This episode was part 1of a live Facebook stream we did; to celebrate one of the best years for Irish Metal releases despite bands being stuck in the middle of a pandemic and for the most part unable to tour. We give you all our favourite picks and there's plenty of laughter, beers and Metal discussion as we celebrate the end of the year Metal Cell awards in part 1 of this episode.
All songs used on this episode © all rights reserved and permission granted off the artists.
THE METAL CELL BEST OF 2021 AWARDS.
• BEST ALBUM: 
• BEST EP: 
• BEST SINGLE: 
• Best Irish Metal band: 
• Best artwork album/E.P
• Best New Act:
• Best Solo Artist: 
• Best Live Act: 
• Best merch t-shirt/hoodie:
• Best Video:
• Catchest track/best riff:
• Best social media: 
• Best International album: 
• MVP of The Irish Metal Scene:
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. This episode was part 1of a live Facebook stream we did; to celebrate one of the best years for Irish Metal releases despite bands being stuck in the middle of a pandemic and for the most part unable to tour. We give you all our favourite picks and there&#39;s plenty of laughter, beers and Metal discussion as we celebrate the end of the year Metal Cell awards in part 1 of this episode.<br>
All songs used on this episode © all rights reserved and permission granted off the artists.<br>
THE METAL CELL BEST OF 2021 AWARDS.<br>
• BEST ALBUM: <br>
• BEST EP: <br>
• BEST SINGLE: <br>
• Best Irish Metal band: <br>
• Best artwork album/E.P<br>
• Best New Act:<br>
• Best Solo Artist: <br>
• Best Live Act: <br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Catchest track/best riff:<br>
• Best social media: <br>
• Best International album: <br>
• MVP of The Irish Metal Scene:</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join myself, Danielle, Evan, Howard and Joe as we talk about the best Irish Metal releases in 2021. This episode was part 1of a live Facebook stream we did; to celebrate one of the best years for Irish Metal releases despite bands being stuck in the middle of a pandemic and for the most part unable to tour. We give you all our favourite picks and there&#39;s plenty of laughter, beers and Metal discussion as we celebrate the end of the year Metal Cell awards in part 1 of this episode.<br>
All songs used on this episode © all rights reserved and permission granted off the artists.<br>
THE METAL CELL BEST OF 2021 AWARDS.<br>
• BEST ALBUM: <br>
• BEST EP: <br>
• BEST SINGLE: <br>
• Best Irish Metal band: <br>
• Best artwork album/E.P<br>
• Best New Act:<br>
• Best Solo Artist: <br>
• Best Live Act: <br>
• Best merch t-shirt/hoodie:<br>
• Best Video:<br>
• Catchest track/best riff:<br>
• Best social media: <br>
• Best International album: <br>
• MVP of The Irish Metal Scene:</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 152: WORN OUT. Xander, Evan, Brian &amp; Alex talk about their ferocious Hardcore/Metal debut E.P. 'WASTE'.</title>
  <link>http://themetalcell.fireside.fm/152</link>
  <guid isPermaLink="false">4f4dedf1-e6c0-4a8e-9070-5c6ac4ce5bfb</guid>
  <pubDate>Fri, 17 Dec 2021 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4f4dedf1-e6c0-4a8e-9070-5c6ac4ce5bfb.mp3" length="79929853" type="audio/mpeg"/>
  <itunes:episode>152</itunes:episode>
  <itunes:title>WORN OUT. Xander, Evan, Brian &amp; Alex talk about their ferocious Hardcore/Metal debut E.P. 'WASTE'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to visit Hardcore/Metal act Worn Out up in their rehearsal space to celebrate the launch of their jaw-droppingly aggressive debut E.P 'WASTE'. Having witnessed the whole E.P played with brutal fury live in Belfast a few months back, it was a great to get the inside story on the the four tracks that make up this blistering debut. </itunes:subtitle>
  <itunes:duration>55:02</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to visit Hardcore/Metal act Worn Out up in their rehearsal space to celebrate the launch of their jaw-droppingly aggressive debut E.P 'WASTE'. Having witnessed the whole E.P played with brutal fury live in Belfast a few months back, it was a great to get the inside story on the the four tracks that make up this blistering debut. The first single release that cranked up the anticipation levels was 'Miles Away' mainly due to Conor Dockery's excellently twisted dark video. The lads fill us in on that and we talk about the production, recording and mixing of Aidan Cunningham. Getting James Sheridan was an inspired choice with the fantastic artwork that mirrors the abrasive onslaught of the E.P. After waiting for nearly two and a half years, WORN OUT have finally delivered a debut E.P that simply smashes the listener in the face and it's a glorious knockout blow. It's my favourite E.P of the year, so go out if you haven't already and buy the vinyl, the merch and celebrate another amazing band to look forward to in 2022. A special thanks goes out to Paul Flynn of Paul Flynn Productions who did a brilliant job of filming and editing this episode.
All songs used on this episode © 2021WORN OUT all rights reserved.
WORN OUT Links:
https://www.youtube.com/channel/UCrrf...
https://www.facebook.com/WORNOUTNOISE
https://wornoutnoise.bandcamp.com/alb...
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to visit Hardcore/Metal act Worn Out up in their rehearsal space to celebrate the launch of their jaw-droppingly aggressive debut E.P &#39;WASTE&#39;. Having witnessed the whole E.P played with brutal fury live in Belfast a few months back, it was a great to get the inside story on the the four tracks that make up this blistering debut. The first single release that cranked up the anticipation levels was &#39;Miles Away&#39; mainly due to Conor Dockery&#39;s excellently twisted dark video. The lads fill us in on that and we talk about the production, recording and mixing of Aidan Cunningham. Getting James Sheridan was an inspired choice with the fantastic artwork that mirrors the abrasive onslaught of the E.P. After waiting for nearly two and a half years, WORN OUT have finally delivered a debut E.P that simply smashes the listener in the face and it&#39;s a glorious knockout blow. It&#39;s my favourite E.P of the year, so go out if you haven&#39;t already and buy the vinyl, the merch and celebrate another amazing band to look forward to in 2022. A special thanks goes out to Paul Flynn of Paul Flynn Productions who did a brilliant job of filming and editing this episode.<br>
All songs used on this episode © 2021WORN OUT all rights reserved.<br>
WORN OUT Links:<br>
<a href="https://www.youtube.com/channel/UCrrf" rel="nofollow">https://www.youtube.com/channel/UCrrf</a>...<br>
<a href="https://www.facebook.com/WORNOUTNOISE" rel="nofollow">https://www.facebook.com/WORNOUTNOISE</a><br>
<a href="https://wornoutnoise.bandcamp.com/alb" rel="nofollow">https://wornoutnoise.bandcamp.com/alb</a>...</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to visit Hardcore/Metal act Worn Out up in their rehearsal space to celebrate the launch of their jaw-droppingly aggressive debut E.P &#39;WASTE&#39;. Having witnessed the whole E.P played with brutal fury live in Belfast a few months back, it was a great to get the inside story on the the four tracks that make up this blistering debut. The first single release that cranked up the anticipation levels was &#39;Miles Away&#39; mainly due to Conor Dockery&#39;s excellently twisted dark video. The lads fill us in on that and we talk about the production, recording and mixing of Aidan Cunningham. Getting James Sheridan was an inspired choice with the fantastic artwork that mirrors the abrasive onslaught of the E.P. After waiting for nearly two and a half years, WORN OUT have finally delivered a debut E.P that simply smashes the listener in the face and it&#39;s a glorious knockout blow. It&#39;s my favourite E.P of the year, so go out if you haven&#39;t already and buy the vinyl, the merch and celebrate another amazing band to look forward to in 2022. A special thanks goes out to Paul Flynn of Paul Flynn Productions who did a brilliant job of filming and editing this episode.<br>
All songs used on this episode © 2021WORN OUT all rights reserved.<br>
WORN OUT Links:<br>
<a href="https://www.youtube.com/channel/UCrrf" rel="nofollow">https://www.youtube.com/channel/UCrrf</a>...<br>
<a href="https://www.facebook.com/WORNOUTNOISE" rel="nofollow">https://www.facebook.com/WORNOUTNOISE</a><br>
<a href="https://wornoutnoise.bandcamp.com/alb" rel="nofollow">https://wornoutnoise.bandcamp.com/alb</a>...</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 151: Senzar. Paul Nash guitarist of Death/Extreme Metal band Senzar.</title>
  <link>http://themetalcell.fireside.fm/151</link>
  <guid isPermaLink="false">0740cc6c-fbda-4ec3-84dc-827c7d75087e</guid>
  <pubDate>Thu, 09 Dec 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0740cc6c-fbda-4ec3-84dc-827c7d75087e.mp3" length="84259975" type="audio/mpeg"/>
  <itunes:episode>151</itunes:episode>
  <itunes:title>Senzar. Paul Nash guitarist of Death/Extreme Metal band Senzar.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to have Paul Nash guitarist of Death/Extreme Metal band Senzar on the show. Paul is a veteran of the Irish Metal Scene, having his own rehearsal studios in Dublin and playing with Metal bands like Clay Pigeon and Coldwar; whose ashes that Senzar emerged from.</itunes:subtitle>
  <itunes:duration>1:02:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to have Paul Nash guitarist of Death/Extreme Metal band Senzar on the show. Paul is a veteran of the Irish Metal Scene, having his own rehearsal studios in Dublin and playing with Metal bands like Clay Pigeon and Coldwar; whose ashes that Senzar emerged from. Naturally there was a rich history of the Irish Metal Scene to explore with Paul who thankfully had no issues going back over the early years of Coldwar, American tours and the formation of Senzar. So if you're a fan of old school metal or just interested in the Irish Metal Scene you will love this episode. Thanks for the support and subscribe if you enjoy the episode. Richie.
Song:
CIV (Sky Burial) © Senzar, all rights reserved. 2018
Senzar Links:
https://senzarband.bandcamp.com
https://www.facebook.com/senzarband  
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to have Paul Nash guitarist of Death/Extreme Metal band Senzar on the show. Paul is a veteran of the Irish Metal Scene, having his own rehearsal studios in Dublin and playing with Metal bands like Clay Pigeon and Coldwar; whose ashes that Senzar emerged from. Naturally there was a rich history of the Irish Metal Scene to explore with Paul who thankfully had no issues going back over the early years of Coldwar, American tours and the formation of Senzar. So if you&#39;re a fan of old school metal or just interested in the Irish Metal Scene you will love this episode. Thanks for the support and subscribe if you enjoy the episode. Richie.<br>
Song:<br>
CIV (Sky Burial) © Senzar, all rights reserved. 2018<br>
Senzar Links:<br>
<a href="https://senzarband.bandcamp.com" rel="nofollow">https://senzarband.bandcamp.com</a><br>
<a href="https://www.facebook.com/senzarband" rel="nofollow">https://www.facebook.com/senzarband</a> </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to have Paul Nash guitarist of Death/Extreme Metal band Senzar on the show. Paul is a veteran of the Irish Metal Scene, having his own rehearsal studios in Dublin and playing with Metal bands like Clay Pigeon and Coldwar; whose ashes that Senzar emerged from. Naturally there was a rich history of the Irish Metal Scene to explore with Paul who thankfully had no issues going back over the early years of Coldwar, American tours and the formation of Senzar. So if you&#39;re a fan of old school metal or just interested in the Irish Metal Scene you will love this episode. Thanks for the support and subscribe if you enjoy the episode. Richie.<br>
Song:<br>
CIV (Sky Burial) © Senzar, all rights reserved. 2018<br>
Senzar Links:<br>
<a href="https://senzarband.bandcamp.com" rel="nofollow">https://senzarband.bandcamp.com</a><br>
<a href="https://www.facebook.com/senzarband" rel="nofollow">https://www.facebook.com/senzarband</a> </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 150: Ben Ward, vocalist of the legendary Orange Goblin.</title>
  <link>http://themetalcell.fireside.fm/150</link>
  <guid isPermaLink="false">6a18cd42-e8f5-4073-b877-ff15c000bbee</guid>
  <pubDate>Thu, 02 Dec 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6a18cd42-e8f5-4073-b877-ff15c000bbee.mp3" length="55154809" type="audio/mpeg"/>
  <itunes:episode>150</itunes:episode>
  <itunes:title>Ben Ward, vocalist of the legendary Orange Goblin.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>For the 150th episode of The Metal Cell Podcast, it was a pleasure to welcome Ben Ward, vocalist of the legendary Orange Goblin. I was also joined by Rónán O 'hArrachtáin vocalist with Ten Ton Slug and Joe McGuigan bassist of Gama Bomb. Ben talks about how Orange Goblin was formed, the early years of the band, his booking agency Route One Booking, signing with Peaceville Records and the addition of Harry Armstrong on bass duties.</itunes:subtitle>
  <itunes:duration>42:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>For the 150th episode of The Metal Cell Podcast, it was a pleasure to welcome Ben Ward, vocalist of the legendary Orange Goblin. I was also joined by Rónán O 'hArrachtáin vocalist with Ten Ton Slug and Joe McGuigan bassist of Gama Bomb. Ben talks about how Orange Goblin was formed, the early years of the band, his booking agency Route One Booking, signing with Peaceville Records and the addition of Harry Armstrong on bass duties. There's also a discussion on the recording of a new Orange Goblin release along with some upcoming tour dates for the band discussed. So be sure to check it out and subscribe to The Metal Cell Podcast if you enjoyed the interview. Thanks for the support on this special episode. Richie. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>For the 150th episode of The Metal Cell Podcast, it was a pleasure to welcome Ben Ward, vocalist of the legendary Orange Goblin. I was also joined by Rónán O &#39;hArrachtáin vocalist with Ten Ton Slug and Joe McGuigan bassist of Gama Bomb. Ben talks about how Orange Goblin was formed, the early years of the band, his booking agency Route One Booking, signing with Peaceville Records and the addition of Harry Armstrong on bass duties. There&#39;s also a discussion on the recording of a new Orange Goblin release along with some upcoming tour dates for the band discussed. So be sure to check it out and subscribe to The Metal Cell Podcast if you enjoyed the interview. Thanks for the support on this special episode. Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For the 150th episode of The Metal Cell Podcast, it was a pleasure to welcome Ben Ward, vocalist of the legendary Orange Goblin. I was also joined by Rónán O &#39;hArrachtáin vocalist with Ten Ton Slug and Joe McGuigan bassist of Gama Bomb. Ben talks about how Orange Goblin was formed, the early years of the band, his booking agency Route One Booking, signing with Peaceville Records and the addition of Harry Armstrong on bass duties. There&#39;s also a discussion on the recording of a new Orange Goblin release along with some upcoming tour dates for the band discussed. So be sure to check it out and subscribe to The Metal Cell Podcast if you enjoyed the interview. Thanks for the support on this special episode. Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 149: Neon Empire. John Collard (Vocals) and Tom Ambrose (Bass) of Dublin based, Neon Empire discuss the formation of their exciting band, recording new material and upcoming shows.</title>
  <link>http://themetalcell.fireside.fm/149</link>
  <guid isPermaLink="false">1df01830-648c-4210-88b4-36d8706533b2</guid>
  <pubDate>Thu, 25 Nov 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1df01830-648c-4210-88b4-36d8706533b2.mp3" length="72603802" type="audio/mpeg"/>
  <itunes:episode>149</itunes:episode>
  <itunes:title>Neon Empire. John Collard (Vocals) and Tom Ambrose (Bass) of Dublin based, Neon Empire discuss the formation of their exciting band, recording new material and upcoming shows.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Neon Empire. John Collard (Vocals) and Tom Ambrose (Bass) of Dublin based, Neon Empire discuss the formation of their exciting band, recording new material and upcoming shows.</itunes:subtitle>
  <itunes:duration>54:51</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and my co-host Danielle were delighted to welcome John Collard (Vocals) and Tom Ambrose (Bass) of Dublin based band Neon Empire. The band are an exciting additional to the Metal scene with a clever blend of Metal Core, Electro-Metal added to other elements to form Neon Empires unique sound. The four piece, completed by Guitarist/Vocalist Hassan Ali and Drummer Veronika Švecová are certainly causing waves both here and further afield with the release of their latest single the infectious "City Lights". With work well on the way in relation to songs completed for a new album, the band are poised to take further strides in 2022. A headline gig in Fibber Magees in December promises to give fans what they've been missing from the band that deserves to be heard live.
Song:
 City Lights © Neon Empire, all rights reserved 2021
 Band Links:
 https://www.facebook.com/neonempireofficial
 https://www.youtube.com/c/NeonEmpireOfficial
 https://open.spotify.com/artist/26TbTM0UfjA0zStRITv6OU
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and my co-host Danielle were delighted to welcome John Collard (Vocals) and Tom Ambrose (Bass) of Dublin based band Neon Empire. The band are an exciting additional to the Metal scene with a clever blend of Metal Core, Electro-Metal added to other elements to form Neon Empires unique sound. The four piece, completed by Guitarist/Vocalist Hassan Ali and Drummer Veronika Švecová are certainly causing waves both here and further afield with the release of their latest single the infectious &quot;City Lights&quot;. With work well on the way in relation to songs completed for a new album, the band are poised to take further strides in 2022. A headline gig in Fibber Magees in December promises to give fans what they&#39;ve been missing from the band that deserves to be heard live.<br>
Song:<br>
 City Lights © Neon Empire, all rights reserved 2021<br>
 Band Links:<br>
 <a href="https://www.facebook.com/neonempireofficial" rel="nofollow">https://www.facebook.com/neonempireofficial</a><br>
 <a href="https://www.youtube.com/c/NeonEmpireOfficial" rel="nofollow">https://www.youtube.com/c/NeonEmpireOfficial</a><br>
 <a href="https://open.spotify.com/artist/26TbTM0UfjA0zStRITv6OU" rel="nofollow">https://open.spotify.com/artist/26TbTM0UfjA0zStRITv6OU</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and my co-host Danielle were delighted to welcome John Collard (Vocals) and Tom Ambrose (Bass) of Dublin based band Neon Empire. The band are an exciting additional to the Metal scene with a clever blend of Metal Core, Electro-Metal added to other elements to form Neon Empires unique sound. The four piece, completed by Guitarist/Vocalist Hassan Ali and Drummer Veronika Švecová are certainly causing waves both here and further afield with the release of their latest single the infectious &quot;City Lights&quot;. With work well on the way in relation to songs completed for a new album, the band are poised to take further strides in 2022. A headline gig in Fibber Magees in December promises to give fans what they&#39;ve been missing from the band that deserves to be heard live.<br>
Song:<br>
 City Lights © Neon Empire, all rights reserved 2021<br>
 Band Links:<br>
 <a href="https://www.facebook.com/neonempireofficial" rel="nofollow">https://www.facebook.com/neonempireofficial</a><br>
 <a href="https://www.youtube.com/c/NeonEmpireOfficial" rel="nofollow">https://www.youtube.com/c/NeonEmpireOfficial</a><br>
 <a href="https://open.spotify.com/artist/26TbTM0UfjA0zStRITv6OU" rel="nofollow">https://open.spotify.com/artist/26TbTM0UfjA0zStRITv6OU</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 148: Bailer. Chris Harte guitarist with hardcore/metal band Bailer gives us a fascinating insight into their incredible debut album 'Disposable Youth'.</title>
  <link>http://themetalcell.fireside.fm/148</link>
  <guid isPermaLink="false">f428bae7-3ed7-4c02-9cbb-030b8c2e35d8</guid>
  <pubDate>Thu, 18 Nov 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f428bae7-3ed7-4c02-9cbb-030b8c2e35d8.mp3" length="93023451" type="audio/mpeg"/>
  <itunes:episode>148</itunes:episode>
  <itunes:title>Bailer. Chris Harte guitarist with hardcore/metal band Bailer gives us a fascinating insight into their incredible debut album 'Disposable Youth'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to finally open up the Metal Cell studios to welcome Chris Harte of Bailer. Chris navigates us through the making of 'Disposable Youth' their debut album, we explore the topics of the album and you get to hear clips of songs. The album grabs the listener by the throat and forces you to face what Bailer wants you to see....a brutal reality filled with hostility, where you are battered with seismic riffs and pummelled into submission by a band that are on top of their game. </itunes:subtitle>
  <itunes:duration>1:10:20</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to finally open up the Metal Cell studios to welcome Chris Harte of Bailer. When Chris sent me on 'Disposable Youth' a few days previous, I was nervous enough approaching it. The four singles sounded immense but how would they interact with the rest of the songs and how would it play as a whole album from the start to finish. The results were jaw dropping! Bailer have made the debut album we all hoped they would. They have given the Hardcore/Metal scene the shot in the arm it needed, a voice to a generation who have suffered from mental health issues, abandonment and sheer frustration at living in a void created by a failure of successive governments. The album grabs the listener by the throat and forces you to face what Bailer wants you to see....a brutal reality filled with hostility, where you are battered with seismic riffs and pummelled into submission by a band that are on top of their game. Chris navigates us through the making of 'Disposable Youth' their debut album, we explore the topics of the album and you get to hear clips of all the songs. A special thanks goes out to Paul Flynn of Paul Flynn Productions who did a fantastic job of filming and editing the episode which is available on The Metal Cell YouTube channel. Shout outs also to JGVisuals and Paul Flynn for the additional content. 
All songs used on this episode © 2021Bailer all rights reserved.
Links:
https://www.facebook.com/bailerofficial
https://www.youtube.com/bailerofficial
https://twitter.com/bailerofficial
https://bfan.link/disposableyouth
https://www.facebook.com/paul.flynn.77582359 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to finally open up the Metal Cell studios to welcome Chris Harte of Bailer. When Chris sent me on &#39;Disposable Youth&#39; a few days previous, I was nervous enough approaching it. The four singles sounded immense but how would they interact with the rest of the songs and how would it play as a whole album from the start to finish. The results were jaw dropping! Bailer have made the debut album we all hoped they would. They have given the Hardcore/Metal scene the shot in the arm it needed, a voice to a generation who have suffered from mental health issues, abandonment and sheer frustration at living in a void created by a failure of successive governments. The album grabs the listener by the throat and forces you to face what Bailer wants you to see....a brutal reality filled with hostility, where you are battered with seismic riffs and pummelled into submission by a band that are on top of their game. Chris navigates us through the making of &#39;Disposable Youth&#39; their debut album, we explore the topics of the album and you get to hear clips of all the songs. A special thanks goes out to Paul Flynn of Paul Flynn Productions who did a fantastic job of filming and editing the episode which is available on The Metal Cell YouTube channel. Shout outs also to JGVisuals and Paul Flynn for the additional content. <br>
All songs used on this episode © 2021Bailer all rights reserved.<br>
Links:<br>
<a href="https://www.facebook.com/bailerofficial" rel="nofollow">https://www.facebook.com/bailerofficial</a><br>
<a href="https://www.youtube.com/bailerofficial" rel="nofollow">https://www.youtube.com/bailerofficial</a><br>
<a href="https://twitter.com/bailerofficial" rel="nofollow">https://twitter.com/bailerofficial</a><br>
<a href="https://bfan.link/disposableyouth" rel="nofollow">https://bfan.link/disposableyouth</a><br>
<a href="https://www.facebook.com/paul.flynn.77582359" rel="nofollow">https://www.facebook.com/paul.flynn.77582359</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to finally open up the Metal Cell studios to welcome Chris Harte of Bailer. When Chris sent me on &#39;Disposable Youth&#39; a few days previous, I was nervous enough approaching it. The four singles sounded immense but how would they interact with the rest of the songs and how would it play as a whole album from the start to finish. The results were jaw dropping! Bailer have made the debut album we all hoped they would. They have given the Hardcore/Metal scene the shot in the arm it needed, a voice to a generation who have suffered from mental health issues, abandonment and sheer frustration at living in a void created by a failure of successive governments. The album grabs the listener by the throat and forces you to face what Bailer wants you to see....a brutal reality filled with hostility, where you are battered with seismic riffs and pummelled into submission by a band that are on top of their game. Chris navigates us through the making of &#39;Disposable Youth&#39; their debut album, we explore the topics of the album and you get to hear clips of all the songs. A special thanks goes out to Paul Flynn of Paul Flynn Productions who did a fantastic job of filming and editing the episode which is available on The Metal Cell YouTube channel. Shout outs also to JGVisuals and Paul Flynn for the additional content. <br>
All songs used on this episode © 2021Bailer all rights reserved.<br>
Links:<br>
<a href="https://www.facebook.com/bailerofficial" rel="nofollow">https://www.facebook.com/bailerofficial</a><br>
<a href="https://www.youtube.com/bailerofficial" rel="nofollow">https://www.youtube.com/bailerofficial</a><br>
<a href="https://twitter.com/bailerofficial" rel="nofollow">https://twitter.com/bailerofficial</a><br>
<a href="https://bfan.link/disposableyouth" rel="nofollow">https://bfan.link/disposableyouth</a><br>
<a href="https://www.facebook.com/paul.flynn.77582359" rel="nofollow">https://www.facebook.com/paul.flynn.77582359</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 147: Strangle Wire: Pete Clarke singer of Strangle Wire updates us on new recordings &amp; playing Bloodstock 2021.</title>
  <link>http://themetalcell.fireside.fm/147</link>
  <guid isPermaLink="false">d1269857-cd7c-4c35-9510-1213f5d8b856</guid>
  <pubDate>Thu, 11 Nov 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d1269857-cd7c-4c35-9510-1213f5d8b856.mp3" length="47329780" type="audio/mpeg"/>
  <itunes:episode>147</itunes:episode>
  <itunes:title>Strangle Wire: Pete Clarke singer of Strangle Wire updates us on new recordings &amp; playing Bloodstock 2021.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Pete Clarke of one of Irelands finest Death Metal Bands; Strangle Wire. I was really looking forward to catching up with Pete to find out as much as I could about the new record, release dates and playing Bloodstock 2021. We had a great chat and having heard one of their new tracks it's certainly a lesson in brutal heaviness, which is great news for fans of Strangle Wire.</itunes:subtitle>
  <itunes:duration>35:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Pete Clarke of one of Irelands finest Death Metal Bands; Strangle Wire. I was really looking forward to catching up with Pete to find out as much as I could about the new record, release dates and playing Bloodstock 2021. We had a great chat and having heard one of their new tracks it's certainly a lesson in brutal heaviness, which is great news for fans of Strangle Wire. If you enjoyed the show please 'SUBSCRIBE' to The Metal Cell channel to enjoy more interviews like this. Thanks Richie.
Song: 
The Games They Play (c) Strangle Wire, 2021, all rights reserved.
Links:
https://www.facebook.com/stranglewireband
https://stranglewire.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Pete Clarke of one of Irelands finest Death Metal Bands; Strangle Wire. I was really looking forward to catching up with Pete to find out as much as I could about the new record, release dates and playing Bloodstock 2021. We had a great chat and having heard one of their new tracks it&#39;s certainly a lesson in brutal heaviness, which is great news for fans of Strangle Wire. If you enjoyed the show please &#39;SUBSCRIBE&#39; to The Metal Cell channel to enjoy more interviews like this. Thanks Richie.<br>
Song: <br>
The Games They Play (c) Strangle Wire, 2021, all rights reserved.<br>
Links:<br>
<a href="https://www.facebook.com/stranglewireband" rel="nofollow">https://www.facebook.com/stranglewireband</a><br>
<a href="https://stranglewire.bandcamp.com" rel="nofollow">https://stranglewire.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Pete Clarke of one of Irelands finest Death Metal Bands; Strangle Wire. I was really looking forward to catching up with Pete to find out as much as I could about the new record, release dates and playing Bloodstock 2021. We had a great chat and having heard one of their new tracks it&#39;s certainly a lesson in brutal heaviness, which is great news for fans of Strangle Wire. If you enjoyed the show please &#39;SUBSCRIBE&#39; to The Metal Cell channel to enjoy more interviews like this. Thanks Richie.<br>
Song: <br>
The Games They Play (c) Strangle Wire, 2021, all rights reserved.<br>
Links:<br>
<a href="https://www.facebook.com/stranglewireband" rel="nofollow">https://www.facebook.com/stranglewireband</a><br>
<a href="https://stranglewire.bandcamp.com" rel="nofollow">https://stranglewire.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 146: Strangers With Guns. Jeff Crossdale (Vocals &amp; Guitar) &amp; Paul Rennick (Drums) talk about their new upcoming release, the brilliant double EP called 'Become a Pope'.</title>
  <link>http://themetalcell.fireside.fm/146</link>
  <guid isPermaLink="false">531caf8b-0ad6-4ddd-984a-65f1873dc124</guid>
  <pubDate>Thu, 04 Nov 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/531caf8b-0ad6-4ddd-984a-65f1873dc124.mp3" length="82727136" type="audio/mpeg"/>
  <itunes:episode>146</itunes:episode>
  <itunes:title>Strangers With Guns. Jeff Crossdale (Vocals &amp; Guitar) &amp; Paul Rennick (Drums) talk about their new upcoming release, the brilliant double EP called 'Become a Pope'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to interview Jeff (Vox &amp; Guitar) &amp; Paul (Drums) of Strangers With Guns. The trio including Ricky (Bass) are about to release a brilliant double EP called "Become a Pope" on November the 26th with a headline show in Whelan's Dublin on the following night.</itunes:subtitle>
  <itunes:duration>1:02:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to interview Jeff (Vox&amp;amp;Guitar) &amp;amp; Paul (Drums) of Strangers With Guns. The trio including Ricky (Bass) are about to release a brilliant double EP called "Become a Pope" on November the 26th with a headline show in Whelans, Dublin on the following night. Myself and Danielle had a great chat with the lads in relation to self financing their recordings and the humour they always try to bring to their live shows. SWG's will definitely be ready to hit the ground running in 2022 and should see a steady rise in their popularity both here and abroad. Hope you enjoy the episode and hit that 'SUBSCRIBE' button if you haven't already. Thanks. Richie.
Song: 
Every Sunday (c) Strangers With Guns, 2021 all rights reserved.
Links:
https://www.facebook.com/strangerswithguns
https://strangers-with-guns.creator-spring.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to interview Jeff (Vox&amp;Guitar) &amp; Paul (Drums) of Strangers With Guns. The trio including Ricky (Bass) are about to release a brilliant double EP called &quot;Become a Pope&quot; on November the 26th with a headline show in Whelans, Dublin on the following night. Myself and Danielle had a great chat with the lads in relation to self financing their recordings and the humour they always try to bring to their live shows. SWG&#39;s will definitely be ready to hit the ground running in 2022 and should see a steady rise in their popularity both here and abroad. Hope you enjoy the episode and hit that &#39;SUBSCRIBE&#39; button if you haven&#39;t already. Thanks. Richie.<br>
Song: <br>
Every Sunday (c) Strangers With Guns, 2021 all rights reserved.<br>
Links:<br>
<a href="https://www.facebook.com/strangerswithguns" rel="nofollow">https://www.facebook.com/strangerswithguns</a><br>
<a href="https://strangers-with-guns.creator-spring.com" rel="nofollow">https://strangers-with-guns.creator-spring.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to interview Jeff (Vox&amp;Guitar) &amp; Paul (Drums) of Strangers With Guns. The trio including Ricky (Bass) are about to release a brilliant double EP called &quot;Become a Pope&quot; on November the 26th with a headline show in Whelans, Dublin on the following night. Myself and Danielle had a great chat with the lads in relation to self financing their recordings and the humour they always try to bring to their live shows. SWG&#39;s will definitely be ready to hit the ground running in 2022 and should see a steady rise in their popularity both here and abroad. Hope you enjoy the episode and hit that &#39;SUBSCRIBE&#39; button if you haven&#39;t already. Thanks. Richie.<br>
Song: <br>
Every Sunday (c) Strangers With Guns, 2021 all rights reserved.<br>
Links:<br>
<a href="https://www.facebook.com/strangerswithguns" rel="nofollow">https://www.facebook.com/strangerswithguns</a><br>
<a href="https://strangers-with-guns.creator-spring.com" rel="nofollow">https://strangers-with-guns.creator-spring.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 145: MOLYBARON. Gary Kelly, the Irish vocalist and guitarist of the band talks about moving to Paris and creating the band. MOLYBARON are about to release their sophomore album; a ten song epic titled "The Mutiny" .</title>
  <link>http://themetalcell.fireside.fm/145</link>
  <guid isPermaLink="false">ee5d347f-36c3-41c3-9ed3-404cfc207bab</guid>
  <pubDate>Thu, 28 Oct 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ee5d347f-36c3-41c3-9ed3-404cfc207bab.mp3" length="84523913" type="audio/mpeg"/>
  <itunes:episode>145</itunes:episode>
  <itunes:title>MOLYBARON. Gary Kelly, the Irish vocalist and guitarist of the band talks about moving to Paris and creating the band. MOLYBARON are about to release their sophomore album; a ten song epic titled "The Mutiny" .</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>MOLYBARON. Gary Kelly, the Irish vocalist and guitarist of the band talks about moving to Paris and creating the MOLYBARON. The band are about to release their sophomore album titled "The Mutiny", signing to Sonys 'InsideOut' label and with live gigs on the horizon it's certainly something that Gary and his fellow bandmates are excited about.</itunes:subtitle>
  <itunes:duration>1:05:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Gary Kelly, the Irish vocalist and guitarist of the band. Gary talked about his move from Dublin to Paris which kick started his love for metal and ended up with him creating demos in 2014, It took meeting Steven Andre (guitarist) that planted the seed for the band MOLYBARON to grow. Gary wrote and recorded all the songs in his bedroom which eventually turned out to be their self titled album; they learned the hard way that being in a metal band in Paris didn't guarantee them an audience and success. A few years later, with Sebastien De Saint-Angel (Bass) and Camille Greneron (drums) they are about to release their brilliant riff laden sophomore album titled "The Mutiny". It contains ten songs describing the uphill struggle to overcome mental health issues – depression, guilt, drug and alcohol use. Having released three singles off "The Mutiny" Rolling Stone and Rock Hard magazine have all wrote glowing reports on the band, signing to Sony's 'InsideOut' music and with live gigs on the horizon, it's certainly an important few months ahead for MOLYBARON. Hope you enjoy the episode and please "Subscribe" to The Metal Cell on YouTube. Thanks, Richie.
Song: 
Slave To The Algorithm (c) MOLYBARON, 2021 all rights reserved.
Band Links:
https://www.youtube.com/c/MOLYBARON
https://www.facebook.com/molybaron
https://molybaron.com
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Gary Kelly, the Irish vocalist and guitarist of the band. Gary talked about his move from Dublin to Paris which kick started his love for metal and ended up with him creating demos in 2014, It took meeting Steven Andre (guitarist) that planted the seed for the band MOLYBARON to grow. Gary wrote and recorded all the songs in his bedroom which eventually turned out to be their self titled album; they learned the hard way that being in a metal band in Paris didn&#39;t guarantee them an audience and success. A few years later, with Sebastien De Saint-Angel (Bass) and Camille Greneron (drums) they are about to release their brilliant riff laden sophomore album titled &quot;The Mutiny&quot;. It contains ten songs describing the uphill struggle to overcome mental health issues – depression, guilt, drug and alcohol use. Having released three singles off &quot;The Mutiny&quot; Rolling Stone and Rock Hard magazine have all wrote glowing reports on the band, signing to Sony&#39;s &#39;InsideOut&#39; music and with live gigs on the horizon, it&#39;s certainly an important few months ahead for MOLYBARON. Hope you enjoy the episode and please &quot;Subscribe&quot; to The Metal Cell on YouTube. Thanks, Richie.<br>
Song: <br>
Slave To The Algorithm (c) MOLYBARON, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.youtube.com/c/MOLYBARON" rel="nofollow">https://www.youtube.com/c/MOLYBARON</a><br>
<a href="https://www.facebook.com/molybaron" rel="nofollow">https://www.facebook.com/molybaron</a><br>
<a href="https://molybaron.com" rel="nofollow">https://molybaron.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Gary Kelly, the Irish vocalist and guitarist of the band. Gary talked about his move from Dublin to Paris which kick started his love for metal and ended up with him creating demos in 2014, It took meeting Steven Andre (guitarist) that planted the seed for the band MOLYBARON to grow. Gary wrote and recorded all the songs in his bedroom which eventually turned out to be their self titled album; they learned the hard way that being in a metal band in Paris didn&#39;t guarantee them an audience and success. A few years later, with Sebastien De Saint-Angel (Bass) and Camille Greneron (drums) they are about to release their brilliant riff laden sophomore album titled &quot;The Mutiny&quot;. It contains ten songs describing the uphill struggle to overcome mental health issues – depression, guilt, drug and alcohol use. Having released three singles off &quot;The Mutiny&quot; Rolling Stone and Rock Hard magazine have all wrote glowing reports on the band, signing to Sony&#39;s &#39;InsideOut&#39; music and with live gigs on the horizon, it&#39;s certainly an important few months ahead for MOLYBARON. Hope you enjoy the episode and please &quot;Subscribe&quot; to The Metal Cell on YouTube. Thanks, Richie.<br>
Song: <br>
Slave To The Algorithm (c) MOLYBARON, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.youtube.com/c/MOLYBARON" rel="nofollow">https://www.youtube.com/c/MOLYBARON</a><br>
<a href="https://www.facebook.com/molybaron" rel="nofollow">https://www.facebook.com/molybaron</a><br>
<a href="https://molybaron.com" rel="nofollow">https://molybaron.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 144: ForeignWolf. Dave Brady (Guitars) discusses band dynamics, future plans and ForeignWolf signing to Wormholedeath Records.</title>
  <link>http://themetalcell.fireside.fm/144</link>
  <guid isPermaLink="false">6c549ddf-d1d8-4e28-a753-46136357616c</guid>
  <pubDate>Thu, 21 Oct 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6c549ddf-d1d8-4e28-a753-46136357616c.mp3" length="93112291" type="audio/mpeg"/>
  <itunes:episode>144</itunes:episode>
  <itunes:title>ForeignWolf. Dave Brady (Guitars) discusses band dynamics, future plans and ForeignWolf signing to Wormholedeath Records.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and my co-host Joe welcomed Dave Brady to The Metal Cell Podcast for a brilliant chat about ForeignWolf. Formed in 2019 the Northern Ireland band have been steadily building an audience with their groove driven and hook laden music</itunes:subtitle>
  <itunes:duration>1:12:54</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and my co-host Joe welcomed Dave Brady to The Metal Cell Podcast for a brilliant chat about ForeignWolf. Formed in 2019 the Northern Ireland band have been steadily building an audience with their groove driven and hook laden music. ForeignWolf will appeal to fans of Thin Lizzy, Therapy, Pantera and many more. The latest release of Your Weapons, Your Words caused many people to sit up in the music industry and resulted in ForeignWolf being snapped up by Wormhole Death Records. The future looks bright for ForeignWolf and like every band they are desperate to gig and build on their early promise. If you liked the episode be sure to subscribe to the show. Thanks for your support. Richie.
Afterthought (c) Foreignwolf, 2021 all rights reserved.
Band Links:
https://www.facebook.com/ForeignWolfni
https://foreignwolf.bigcartel.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and my co-host Joe welcomed Dave Brady to The Metal Cell Podcast for a brilliant chat about ForeignWolf. Formed in 2019 the Northern Ireland band have been steadily building an audience with their groove driven and hook laden music. ForeignWolf will appeal to fans of Thin Lizzy, Therapy, Pantera and many more. The latest release of Your Weapons, Your Words caused many people to sit up in the music industry and resulted in ForeignWolf being snapped up by Wormhole Death Records. The future looks bright for ForeignWolf and like every band they are desperate to gig and build on their early promise. If you liked the episode be sure to subscribe to the show. Thanks for your support. Richie.<br>
Afterthought (c) Foreignwolf, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/ForeignWolfni" rel="nofollow">https://www.facebook.com/ForeignWolfni</a><br>
<a href="https://foreignwolf.bigcartel.com" rel="nofollow">https://foreignwolf.bigcartel.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and my co-host Joe welcomed Dave Brady to The Metal Cell Podcast for a brilliant chat about ForeignWolf. Formed in 2019 the Northern Ireland band have been steadily building an audience with their groove driven and hook laden music. ForeignWolf will appeal to fans of Thin Lizzy, Therapy, Pantera and many more. The latest release of Your Weapons, Your Words caused many people to sit up in the music industry and resulted in ForeignWolf being snapped up by Wormhole Death Records. The future looks bright for ForeignWolf and like every band they are desperate to gig and build on their early promise. If you liked the episode be sure to subscribe to the show. Thanks for your support. Richie.<br>
Afterthought (c) Foreignwolf, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/ForeignWolfni" rel="nofollow">https://www.facebook.com/ForeignWolfni</a><br>
<a href="https://foreignwolf.bigcartel.com" rel="nofollow">https://foreignwolf.bigcartel.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 143: The Risen Dread. I was delighted to welcome Marco Feltrin (Vocals) and Mat Maher (Bass) of The Risen Dread to the show. The lads along with Colum Cleary (Drums) and Will Ribeiro (Guitars) have been busy preparing for the 2022 album release of "Night Hag" on Wormholedeath Records.</title>
  <link>http://themetalcell.fireside.fm/143</link>
  <guid isPermaLink="false">56c5ef53-4708-44db-928d-d6e7a9cae094</guid>
  <pubDate>Thu, 14 Oct 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/56c5ef53-4708-44db-928d-d6e7a9cae094.mp3" length="70750968" type="audio/mpeg"/>
  <itunes:episode>143</itunes:episode>
  <itunes:title>The Risen Dread. I was delighted to welcome Marco Feltrin (Vocals) and Mat Maher (Bass) of The Risen Dread to the show. The lads along with Colum Cleary (Drums) and Will Ribeiro (Guitars) have been busy preparing for the 2022 album release of "Night Hag" on Wormholedeath Records.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome Marco Feltrin (Vocals) and Mat Maher (Bass) of The Risen Dread to the show. The lads along with Colum Cleary (Drums) and Will Ribeiro (Guitars) have been busy preparing for the 2022 release of their much anticipated album "Night Hag" on Wormholedeath Records.</itunes:subtitle>
  <itunes:duration>53:28</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Marco Feltrin (Vocals) and Mat Maher (Bass) of The Risen Dread to the show. The lads along with Colum Cleary (Drums) and Will Ribeiro (Guitars) have been busy preparing for the 2022 release of their much anticipated album "Night Hag". The talented Josh Robinson of JSR Audio is behind the desk for the release and by the sound of their incredible single "White Knight" it's going to be worth the wait. The guest appearances of Andreas Kisser on "White Knight" along with the the multi talented Renato Zanuto; who as a conductor, composer appeared on the last three Sepultura albums only adds to the excitement for fans of The Risen Dread. Having been snapped up by Wormholedeath Records is another sign that this band are going to be one of the most exciting Irish Metal acts in 2022. Hope you enjoy the episode and again please "SUBSCRIBE" to the Metal Cell YouTube channel if you haven't already! Thanks Richie.
White Knight (c) The Risen Dread, 2021 all rights reserved.
Band Links:
https://www.youtube.com/channel/UC-uZQeu9GygE2kNp9DAlg1A
https://www.facebook.com/TheRisenDread 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Marco Feltrin (Vocals) and Mat Maher (Bass) of The Risen Dread to the show. The lads along with Colum Cleary (Drums) and Will Ribeiro (Guitars) have been busy preparing for the 2022 release of their much anticipated album &quot;Night Hag&quot;. The talented Josh Robinson of JSR Audio is behind the desk for the release and by the sound of their incredible single &quot;White Knight&quot; it&#39;s going to be worth the wait. The guest appearances of Andreas Kisser on &quot;White Knight&quot; along with the the multi talented Renato Zanuto; who as a conductor, composer appeared on the last three Sepultura albums only adds to the excitement for fans of The Risen Dread. Having been snapped up by Wormholedeath Records is another sign that this band are going to be one of the most exciting Irish Metal acts in 2022. Hope you enjoy the episode and again please &quot;SUBSCRIBE&quot; to the Metal Cell YouTube channel if you haven&#39;t already! Thanks Richie.<br>
White Knight (c) The Risen Dread, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.youtube.com/channel/UC-uZQeu9GygE2kNp9DAlg1A" rel="nofollow">https://www.youtube.com/channel/UC-uZQeu9GygE2kNp9DAlg1A</a><br>
<a href="https://www.facebook.com/TheRisenDread" rel="nofollow">https://www.facebook.com/TheRisenDread</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Marco Feltrin (Vocals) and Mat Maher (Bass) of The Risen Dread to the show. The lads along with Colum Cleary (Drums) and Will Ribeiro (Guitars) have been busy preparing for the 2022 release of their much anticipated album &quot;Night Hag&quot;. The talented Josh Robinson of JSR Audio is behind the desk for the release and by the sound of their incredible single &quot;White Knight&quot; it&#39;s going to be worth the wait. The guest appearances of Andreas Kisser on &quot;White Knight&quot; along with the the multi talented Renato Zanuto; who as a conductor, composer appeared on the last three Sepultura albums only adds to the excitement for fans of The Risen Dread. Having been snapped up by Wormholedeath Records is another sign that this band are going to be one of the most exciting Irish Metal acts in 2022. Hope you enjoy the episode and again please &quot;SUBSCRIBE&quot; to the Metal Cell YouTube channel if you haven&#39;t already! Thanks Richie.<br>
White Knight (c) The Risen Dread, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.youtube.com/channel/UC-uZQeu9GygE2kNp9DAlg1A" rel="nofollow">https://www.youtube.com/channel/UC-uZQeu9GygE2kNp9DAlg1A</a><br>
<a href="https://www.facebook.com/TheRisenDread" rel="nofollow">https://www.facebook.com/TheRisenDread</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 142: The Metal Cell Forums. Join myself, Danielle, Evan and Joe and our special guest  Fergal 'H' Holmes of D.M.E Promotions. We talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! </title>
  <link>http://themetalcell.fireside.fm/142</link>
  <guid isPermaLink="false">64535b99-8921-4d0b-bf12-91ea04bffdaf</guid>
  <pubDate>Thu, 07 Oct 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/64535b99-8921-4d0b-bf12-91ea04bffdaf.mp3" length="97000431" type="audio/mpeg"/>
  <itunes:episode>142</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan and Joe and our special guest  Fergal 'H' Holmes of D.M.E Promotions. We talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is not to be missed as we are joined by Fergal 'H' Holmes of Dublin Metal Events (D.M.E Promotions). 'H' gave us an insight into how this year and next year is shaping up for gigs in Dublin.</itunes:subtitle>
  <itunes:duration>1:57:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is not to be missed as we are joined by Fergal 'H' Holmes of D.M.E Promotions. 'H' gives us an insight into how this year and next year is shaping up for gigs in Dublin along with some cool chats about alot of the bands he has work with over the years.. We talk about the length of time 'H' is in the promotions business and what is coming further down the line for D.M.E Promotions. We review five new releases by Restive Nation, Vendetta Love, Molybaron, Ivory Primarch and Sympuls-E. Hope you enjoy and please subscribe to the show if you haven't done already. Thanks Richie.
Songs featured and permission granted:
Restive Nation (c) Act III, 2021 all rights reserved.
Vendetta Love (c) Blackened Hands, 2021 all rights reserved.
Molybaron (c) Animals, 2021 all rights reserved.
Ivory Primarch (c) The Masque, 2021 all rights reserved.
Sympuls-E (c) Infinity Around, 2021 all rights reserved.
Band Links:
https://www.facebook.com/IvoryPrimarch
https://www.facebook.com/molybaron
https://www.facebook.com/sympulse.band
https://www.facebook.com/VendettaLoveOfficial
https://www.facebook.com/restivenation 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is not to be missed as we are joined by Fergal &#39;H&#39; Holmes of D.M.E Promotions. &#39;H&#39; gives us an insight into how this year and next year is shaping up for gigs in Dublin along with some cool chats about alot of the bands he has work with over the years.. We talk about the length of time &#39;H&#39; is in the promotions business and what is coming further down the line for D.M.E Promotions. We review five new releases by Restive Nation, Vendetta Love, Molybaron, Ivory Primarch and Sympuls-E. Hope you enjoy and please subscribe to the show if you haven&#39;t done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
Restive Nation (c) Act III, 2021 all rights reserved.<br>
Vendetta Love (c) Blackened Hands, 2021 all rights reserved.<br>
Molybaron (c) Animals, 2021 all rights reserved.<br>
Ivory Primarch (c) The Masque, 2021 all rights reserved.<br>
Sympuls-E (c) Infinity Around, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/IvoryPrimarch" rel="nofollow">https://www.facebook.com/IvoryPrimarch</a><br>
<a href="https://www.facebook.com/molybaron" rel="nofollow">https://www.facebook.com/molybaron</a><br>
<a href="https://www.facebook.com/sympulse.band" rel="nofollow">https://www.facebook.com/sympulse.band</a><br>
<a href="https://www.facebook.com/VendettaLoveOfficial" rel="nofollow">https://www.facebook.com/VendettaLoveOfficial</a><br>
<a href="https://www.facebook.com/restivenation" rel="nofollow">https://www.facebook.com/restivenation</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is not to be missed as we are joined by Fergal &#39;H&#39; Holmes of D.M.E Promotions. &#39;H&#39; gives us an insight into how this year and next year is shaping up for gigs in Dublin along with some cool chats about alot of the bands he has work with over the years.. We talk about the length of time &#39;H&#39; is in the promotions business and what is coming further down the line for D.M.E Promotions. We review five new releases by Restive Nation, Vendetta Love, Molybaron, Ivory Primarch and Sympuls-E. Hope you enjoy and please subscribe to the show if you haven&#39;t done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
Restive Nation (c) Act III, 2021 all rights reserved.<br>
Vendetta Love (c) Blackened Hands, 2021 all rights reserved.<br>
Molybaron (c) Animals, 2021 all rights reserved.<br>
Ivory Primarch (c) The Masque, 2021 all rights reserved.<br>
Sympuls-E (c) Infinity Around, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/IvoryPrimarch" rel="nofollow">https://www.facebook.com/IvoryPrimarch</a><br>
<a href="https://www.facebook.com/molybaron" rel="nofollow">https://www.facebook.com/molybaron</a><br>
<a href="https://www.facebook.com/sympulse.band" rel="nofollow">https://www.facebook.com/sympulse.band</a><br>
<a href="https://www.facebook.com/VendettaLoveOfficial" rel="nofollow">https://www.facebook.com/VendettaLoveOfficial</a><br>
<a href="https://www.facebook.com/restivenation" rel="nofollow">https://www.facebook.com/restivenation</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 141: Haint. Ian Booth (Vocals/Guitars) and Darren Lavery (Bass/Vocals) of Haint, fill us in on the progress of their new recording and future plans of the three piece along with Steve Hobson (Drums) </title>
  <link>http://themetalcell.fireside.fm/141</link>
  <guid isPermaLink="false">6cbc8b17-4b1d-49ea-94ed-ffb72b20b4a3</guid>
  <pubDate>Thu, 30 Sep 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6cbc8b17-4b1d-49ea-94ed-ffb72b20b4a3.mp3" length="77949652" type="audio/mpeg"/>
  <itunes:episode>141</itunes:episode>
  <itunes:title>Haint. Ian Booth (Vocals/Guitars) and Darren Lavery (Bass/Vocals) of Haint, fill us in on the progress of their new recording and future plans of the three piece along with Steve Hobson (Drums) </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Haint. Ian Booth (Vocals/Guitars), Darren Lavery (Bass/Vocals) and Steve Hobson (Drums) are busy recording their much anticipated debut release. The three piece are veterans of the Northern Ireland Metal Scene so there's a lot of excitement building up to their return on stage. Ian and Darren fill us in on their future plans for the band.</itunes:subtitle>
  <itunes:duration>1:00:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Evan were delighted to welcome Ian and Darren of Haint. Ian Booth (Vocals/Guitars), Darren Lavery (Bass/Vocals) and Steve Hobson (Drums) are busy recording their much anticipated debut release. The three piece are veterans of the Northern Ireland Metal Scene so there's a lot of excitement building up to their return on stage. Ian and Darren fill us in on their future plans for the band, there's a throwback talk on Ian's band Stand Up Guy and plenty of speculation in relation to when Haint can play their second show. Hope you enjoy the episode and please subscribe to the Metal Cell YouTube channel if you haven't already. Richie.
Band Link:
https://www.facebook.com/Haint-107891880625546 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Evan were delighted to welcome Ian and Darren of Haint. Ian Booth (Vocals/Guitars), Darren Lavery (Bass/Vocals) and Steve Hobson (Drums) are busy recording their much anticipated debut release. The three piece are veterans of the Northern Ireland Metal Scene so there&#39;s a lot of excitement building up to their return on stage. Ian and Darren fill us in on their future plans for the band, there&#39;s a throwback talk on Ian&#39;s band Stand Up Guy and plenty of speculation in relation to when Haint can play their second show. Hope you enjoy the episode and please subscribe to the Metal Cell YouTube channel if you haven&#39;t already. Richie.<br>
Band Link:<br>
<a href="https://www.facebook.com/Haint-107891880625546" rel="nofollow">https://www.facebook.com/Haint-107891880625546</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Evan were delighted to welcome Ian and Darren of Haint. Ian Booth (Vocals/Guitars), Darren Lavery (Bass/Vocals) and Steve Hobson (Drums) are busy recording their much anticipated debut release. The three piece are veterans of the Northern Ireland Metal Scene so there&#39;s a lot of excitement building up to their return on stage. Ian and Darren fill us in on their future plans for the band, there&#39;s a throwback talk on Ian&#39;s band Stand Up Guy and plenty of speculation in relation to when Haint can play their second show. Hope you enjoy the episode and please subscribe to the Metal Cell YouTube channel if you haven&#39;t already. Richie.<br>
Band Link:<br>
<a href="https://www.facebook.com/Haint-107891880625546" rel="nofollow">https://www.facebook.com/Haint-107891880625546</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 140: John Quill the singer/guitarist with Third Island &amp; Quill Effects and Tomás Hynes of Foraoisí gan Iniúchadh, a one Man DSBM / Atmospheric Black Metal band.</title>
  <link>http://themetalcell.fireside.fm/140</link>
  <guid isPermaLink="false">10f536b3-3099-4274-be81-325d34309f8e</guid>
  <pubDate>Thu, 23 Sep 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/10f536b3-3099-4274-be81-325d34309f8e.mp3" length="100251774" type="audio/mpeg"/>
  <itunes:episode>140</itunes:episode>
  <itunes:title>John Quill the singer/guitarist with Third Island &amp; Quill Effects and Tomás Hynes of Foraoisí gan Iniúchadh, a one Man DSBM / Atmospheric Black Metal band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Howard were delighted to welcome John Quill the singer/guitarist with Third Island &amp; Quill Effects and Tomás Hynes of Foraoisí gan Iniúchadh, a one Man DSBM / Atmospheric Black Metal band.</itunes:subtitle>
  <itunes:duration>1:33:37</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Howard were delighted to welcome John Quill the singer/guitarist with Third Island &amp;amp; Quill Effects and Tomás Hynes of Foraoisí gan Iniúchadh, a one Man DSBM / Atmospheric Black Metal band. John has been involved in the Limerick Metal Scene for years and has slowly built up his reputation as one of the go to guys for customised guitar and bass effect pedals. Tomás at 15 years old, has an impressive collection of releases on Bandcamp under his solo DSBM/Black Metal project. There has been a terrific reaction amongst the Metal community to someone like Tomás blazing his own trail in the scene. It's a great insight into both unique musicians and I hope you enjoy it. This episode is dedicated to Owen Pegg of Hundred Year Old Man who sadly passed away lately. Owen illuminated all the lives that he touched and left an incredible musical legacy behind him. Our thoughts are with his family &amp;amp; extended metal family. Please take care of each other. Richie.
Songs featured and permission granted:
Third Island - The Colour (c) all rights reserved.
Foraoisí gan Iniúchadh - The Summoning of The Gods (c) all rights reserved.
Hundred Year Old Man - Ascension (c) all rights reserved.
Links:
https://thirdisland.bandcamp.com/album
https://unexploredforests.bandcamp.com
https://hundredyearoldman.bandcamp.com
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Howard were delighted to welcome John Quill the singer/guitarist with Third Island &amp; Quill Effects and Tomás Hynes of Foraoisí gan Iniúchadh, a one Man DSBM / Atmospheric Black Metal band. John has been involved in the Limerick Metal Scene for years and has slowly built up his reputation as one of the go to guys for customised guitar and bass effect pedals. Tomás at 15 years old, has an impressive collection of releases on Bandcamp under his solo DSBM/Black Metal project. There has been a terrific reaction amongst the Metal community to someone like Tomás blazing his own trail in the scene. It&#39;s a great insight into both unique musicians and I hope you enjoy it. This episode is dedicated to Owen Pegg of Hundred Year Old Man who sadly passed away lately. Owen illuminated all the lives that he touched and left an incredible musical legacy behind him. Our thoughts are with his family &amp; extended metal family. Please take care of each other. Richie.<br>
Songs featured and permission granted:<br>
Third Island - The Colour (c) all rights reserved.<br>
Foraoisí gan Iniúchadh - The Summoning of The Gods (c) all rights reserved.<br>
Hundred Year Old Man - Ascension (c) all rights reserved.<br>
Links:<br>
<a href="https://thirdisland.bandcamp.com/album" rel="nofollow">https://thirdisland.bandcamp.com/album</a><br>
<a href="https://unexploredforests.bandcamp.com" rel="nofollow">https://unexploredforests.bandcamp.com</a><br>
<a href="https://hundredyearoldman.bandcamp.com" rel="nofollow">https://hundredyearoldman.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Howard were delighted to welcome John Quill the singer/guitarist with Third Island &amp; Quill Effects and Tomás Hynes of Foraoisí gan Iniúchadh, a one Man DSBM / Atmospheric Black Metal band. John has been involved in the Limerick Metal Scene for years and has slowly built up his reputation as one of the go to guys for customised guitar and bass effect pedals. Tomás at 15 years old, has an impressive collection of releases on Bandcamp under his solo DSBM/Black Metal project. There has been a terrific reaction amongst the Metal community to someone like Tomás blazing his own trail in the scene. It&#39;s a great insight into both unique musicians and I hope you enjoy it. This episode is dedicated to Owen Pegg of Hundred Year Old Man who sadly passed away lately. Owen illuminated all the lives that he touched and left an incredible musical legacy behind him. Our thoughts are with his family &amp; extended metal family. Please take care of each other. Richie.<br>
Songs featured and permission granted:<br>
Third Island - The Colour (c) all rights reserved.<br>
Foraoisí gan Iniúchadh - The Summoning of The Gods (c) all rights reserved.<br>
Hundred Year Old Man - Ascension (c) all rights reserved.<br>
Links:<br>
<a href="https://thirdisland.bandcamp.com/album" rel="nofollow">https://thirdisland.bandcamp.com/album</a><br>
<a href="https://unexploredforests.bandcamp.com" rel="nofollow">https://unexploredforests.bandcamp.com</a><br>
<a href="https://hundredyearoldman.bandcamp.com" rel="nofollow">https://hundredyearoldman.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 139: All Ireland Metal Project; the first release from an unique collaboration of musicians, artists and film makers titled Aiséirí.</title>
  <link>http://themetalcell.fireside.fm/139</link>
  <guid isPermaLink="false">aa117e84-1cb9-441a-8baf-f58e0b07eab1</guid>
  <pubDate>Thu, 16 Sep 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/aa117e84-1cb9-441a-8baf-f58e0b07eab1.mp3" length="97967868" type="audio/mpeg"/>
  <itunes:episode>139</itunes:episode>
  <itunes:title>All Ireland Metal Project; the first release from an unique collaboration of musicians, artists and film makers titled Aiséirí.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome Darragh of Horrenda, Shannon of Aborted Earth, Tony of Restive Nation and Tom of Zhora of the All Ireland Metal Project, an unique collaboration of over one hundred musicians, artists and film makers on this island of ours.</itunes:subtitle>
  <itunes:duration>1:28:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Darragh of Horrenda, Shannon of Aborted Earth, Tony of Restive Nation and Tom of Zhora to talk about the All Ireland Metal Project, an unique collaboration of over one hundred musicians, artists and film makers on this island of ours. The lads give us an exclusive track by track preview of one of the most anticipated releases this year, it's titled Aiséirí and it will precede another two releases further down the line. It's an incredible achievement and there's every style of music in there for all fans of the Metal genre. What's even better is that every single cent raised from Merch and sales of the album will go to Bernado's charity. The release date is Friday the 17th of September and please support it. Thanks Richie.
Here's the link to the Bandcamp Page.
https://allirelandmetal.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Darragh of Horrenda, Shannon of Aborted Earth, Tony of Restive Nation and Tom of Zhora to talk about the All Ireland Metal Project, an unique collaboration of over one hundred musicians, artists and film makers on this island of ours. The lads give us an exclusive track by track preview of one of the most anticipated releases this year, it&#39;s titled Aiséirí and it will precede another two releases further down the line. It&#39;s an incredible achievement and there&#39;s every style of music in there for all fans of the Metal genre. What&#39;s even better is that every single cent raised from Merch and sales of the album will go to Bernado&#39;s charity. The release date is Friday the 17th of September and please support it. Thanks Richie.<br>
Here&#39;s the link to the Bandcamp Page.<br>
<a href="https://allirelandmetal.bandcamp.com" rel="nofollow">https://allirelandmetal.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Darragh of Horrenda, Shannon of Aborted Earth, Tony of Restive Nation and Tom of Zhora to talk about the All Ireland Metal Project, an unique collaboration of over one hundred musicians, artists and film makers on this island of ours. The lads give us an exclusive track by track preview of one of the most anticipated releases this year, it&#39;s titled Aiséirí and it will precede another two releases further down the line. It&#39;s an incredible achievement and there&#39;s every style of music in there for all fans of the Metal genre. What&#39;s even better is that every single cent raised from Merch and sales of the album will go to Bernado&#39;s charity. The release date is Friday the 17th of September and please support it. Thanks Richie.<br>
Here&#39;s the link to the Bandcamp Page.<br>
<a href="https://allirelandmetal.bandcamp.com" rel="nofollow">https://allirelandmetal.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 138: Alex CF is a London based incredible illustrator, author &amp; vocalist with many bands namely "MORROW", "ARCHIVIST"  and the highly influential but broken up "FALL OF EFRAFA".</title>
  <link>http://themetalcell.fireside.fm/138</link>
  <guid isPermaLink="false">2f8ba5f5-4594-4010-a320-030007654adb</guid>
  <pubDate>Thu, 09 Sep 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2f8ba5f5-4594-4010-a320-030007654adb.mp3" length="94792747" type="audio/mpeg"/>
  <itunes:episode>138</itunes:episode>
  <itunes:title>Alex CF is a London based incredible illustrator, author &amp; vocalist with many bands namely "MORROW", "ARCHIVIST"  and the highly influential but broken up "FALL OF EFRAFA".</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and my co-host Howard were absolutely delighted to welcome Alex CF to the Metal Cell Podcast. Alex is a London based illustrator, author, and vocalist, who has been most notably known for his highly influential work with crust/dark post metal act FALL OF EFRAFA. Alex has been involved in lots of music projects and is currently the vocalist in MORROW and shares vocal duties in ARCHIVIST to name but a few.</itunes:subtitle>
  <itunes:duration>1:52:17</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and my co-host Howard were absolutely delighted to welcome Alex CF to the Metal Cell Podcast. Alex is a London based illustrator, author, and vocalist, who has been most notably known for his highly influential work with crust/dark post metal act FALL OF EFRAFA whose lyrical content was built around the mythology created by Richard Adams in his 1972 adventure novel Watership Down. Alex has been involved in lots of music projects and is currently the vocalist in MORROW, WORST WITCH and shares vocal duties in ARCHIVIST.
Alex’s rich artworks revolve around the world of “The Orata”, an incredible encyclopedia of animal mythology that defined the depths of the world created in his first book, ‘Seek The Throat From Which We Sing‘ and he is currently waiting on his second book ‘Wretched is the Husk” to be published. He is also the curator and custodian of the Merrylin Cryptid Museum, a fantastical unique cryptozoological of specimens and owner of his own DIY clothing project called Animal Allies. He has illustrated numerous records, created engaging, poetic lyrics, and created a plethora of adventurous drawings and illustrations that could be easily revered as remarkable and spine-chilling masterpieces.
Songs featured and permission granted:
Fall of Efrafa - Pity the Weak (c) all rights reserved.
Morrow - A City Of Gristle (c) all rights reserved.
Links:
https://www.facebook.com/artofalexcf
https://haloofflies.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and my co-host Howard were absolutely delighted to welcome Alex CF to the Metal Cell Podcast. Alex is a London based illustrator, author, and vocalist, who has been most notably known for his highly influential work with crust/dark post metal act FALL OF EFRAFA whose lyrical content was built around the mythology created by Richard Adams in his 1972 adventure novel Watership Down. Alex has been involved in lots of music projects and is currently the vocalist in MORROW, WORST WITCH and shares vocal duties in ARCHIVIST.<br>
Alex’s rich artworks revolve around the world of “The Orata”, an incredible encyclopedia of animal mythology that defined the depths of the world created in his first book, ‘Seek The Throat From Which We Sing‘ and he is currently waiting on his second book ‘Wretched is the Husk” to be published. He is also the curator and custodian of the Merrylin Cryptid Museum, a fantastical unique cryptozoological of specimens and owner of his own DIY clothing project called Animal Allies. He has illustrated numerous records, created engaging, poetic lyrics, and created a plethora of adventurous drawings and illustrations that could be easily revered as remarkable and spine-chilling masterpieces.<br>
Songs featured and permission granted:<br>
Fall of Efrafa - Pity the Weak (c) all rights reserved.<br>
Morrow - A City Of Gristle (c) all rights reserved.<br>
Links:<br>
<a href="https://www.facebook.com/artofalexcf" rel="nofollow">https://www.facebook.com/artofalexcf</a><br>
<a href="https://haloofflies.bandcamp.com" rel="nofollow">https://haloofflies.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and my co-host Howard were absolutely delighted to welcome Alex CF to the Metal Cell Podcast. Alex is a London based illustrator, author, and vocalist, who has been most notably known for his highly influential work with crust/dark post metal act FALL OF EFRAFA whose lyrical content was built around the mythology created by Richard Adams in his 1972 adventure novel Watership Down. Alex has been involved in lots of music projects and is currently the vocalist in MORROW, WORST WITCH and shares vocal duties in ARCHIVIST.<br>
Alex’s rich artworks revolve around the world of “The Orata”, an incredible encyclopedia of animal mythology that defined the depths of the world created in his first book, ‘Seek The Throat From Which We Sing‘ and he is currently waiting on his second book ‘Wretched is the Husk” to be published. He is also the curator and custodian of the Merrylin Cryptid Museum, a fantastical unique cryptozoological of specimens and owner of his own DIY clothing project called Animal Allies. He has illustrated numerous records, created engaging, poetic lyrics, and created a plethora of adventurous drawings and illustrations that could be easily revered as remarkable and spine-chilling masterpieces.<br>
Songs featured and permission granted:<br>
Fall of Efrafa - Pity the Weak (c) all rights reserved.<br>
Morrow - A City Of Gristle (c) all rights reserved.<br>
Links:<br>
<a href="https://www.facebook.com/artofalexcf" rel="nofollow">https://www.facebook.com/artofalexcf</a><br>
<a href="https://haloofflies.bandcamp.com" rel="nofollow">https://haloofflies.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 137: The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/137</link>
  <guid isPermaLink="false">23e7a250-ad21-4ec4-ac0b-a670dad79bb9</guid>
  <pubDate>Thu, 02 Sep 2021 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/23e7a250-ad21-4ec4-ac0b-a670dad79bb9.mp3" length="99523942" type="audio/mpeg"/>
  <itunes:episode>137</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a cracker as we are joined by Steve Walsh, Riff Lord of Grey Stag. Steve gave us the low down on playing Bloodstock and talked about plans for the rest of the year</itunes:subtitle>
  <itunes:duration>1:41:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a cracker as we are joined by Steve Walsh, Riff Lord of Grey Stag. Steve gave us the low down on playing Bloodstock and talked about plans for the rest of the year. We review five new releases by Words That Burn, Ruined Family Vacation, Visualis, Summoners Circle and Grey Stag. Hope you enjoy and please subscribe to the show if you haven't  done already. Thanks Richie.
Songs featured and permission granted:
Words That Burn (c) Den of Lions, 2021 all rights reserved.
Ruined Family Vacation (c) Eat Me When I Die, 2021 all rights reserved.
Visualis (c) The Search Relentless, 2021 all rights reserved.
Summoners Circle (c) Of Black Horizons, 2021 all rights reserved.
Grey Stag (c) The Adversary, 2021 all rights reserved.
Band Links:
https://wordsthatburn.bandcamp.com
https://ruinedfamilyvacation.bandcamp.com
https://visualis.bandcamp.com
https://summonerscircle.bandcamp.com
https://greystag.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a cracker as we are joined by Steve Walsh, Riff Lord of Grey Stag. Steve gave us the low down on playing Bloodstock and talked about plans for the rest of the year. We review five new releases by Words That Burn, Ruined Family Vacation, Visualis, Summoners Circle and Grey Stag. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
Words That Burn (c) Den of Lions, 2021 all rights reserved.<br>
Ruined Family Vacation (c) Eat Me When I Die, 2021 all rights reserved.<br>
Visualis (c) The Search Relentless, 2021 all rights reserved.<br>
Summoners Circle (c) Of Black Horizons, 2021 all rights reserved.<br>
Grey Stag (c) The Adversary, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://wordsthatburn.bandcamp.com" rel="nofollow">https://wordsthatburn.bandcamp.com</a><br>
<a href="https://ruinedfamilyvacation.bandcamp.com" rel="nofollow">https://ruinedfamilyvacation.bandcamp.com</a><br>
<a href="https://visualis.bandcamp.com" rel="nofollow">https://visualis.bandcamp.com</a><br>
<a href="https://summonerscircle.bandcamp.com" rel="nofollow">https://summonerscircle.bandcamp.com</a><br>
<a href="https://greystag.bandcamp.com" rel="nofollow">https://greystag.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a cracker as we are joined by Steve Walsh, Riff Lord of Grey Stag. Steve gave us the low down on playing Bloodstock and talked about plans for the rest of the year. We review five new releases by Words That Burn, Ruined Family Vacation, Visualis, Summoners Circle and Grey Stag. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
Words That Burn (c) Den of Lions, 2021 all rights reserved.<br>
Ruined Family Vacation (c) Eat Me When I Die, 2021 all rights reserved.<br>
Visualis (c) The Search Relentless, 2021 all rights reserved.<br>
Summoners Circle (c) Of Black Horizons, 2021 all rights reserved.<br>
Grey Stag (c) The Adversary, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://wordsthatburn.bandcamp.com" rel="nofollow">https://wordsthatburn.bandcamp.com</a><br>
<a href="https://ruinedfamilyvacation.bandcamp.com" rel="nofollow">https://ruinedfamilyvacation.bandcamp.com</a><br>
<a href="https://visualis.bandcamp.com" rel="nofollow">https://visualis.bandcamp.com</a><br>
<a href="https://summonerscircle.bandcamp.com" rel="nofollow">https://summonerscircle.bandcamp.com</a><br>
<a href="https://greystag.bandcamp.com" rel="nofollow">https://greystag.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 136: Words That Burn's Jason Christy (Drums) talks about their blistering Bloodstock gig &amp; gives us an update on new songs</title>
  <link>http://themetalcell.fireside.fm/136</link>
  <guid isPermaLink="false">915cb986-4fca-4900-889d-289661fd5608</guid>
  <pubDate>Thu, 26 Aug 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/915cb986-4fca-4900-889d-289661fd5608.mp3" length="67370800" type="audio/mpeg"/>
  <itunes:episode>136</itunes:episode>
  <itunes:title>Words That Burn's Jason Christy (Drums) talks about their blistering Bloodstock gig &amp; gives us an update on new songs</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to finally get to chat with Jason Christy (Drums) of Words That Burn. The band had just come back from Bloodstock 2021 after playing a blistering set to a huge crowd on the New Blood Stage. I was interested to see how their terrific new song "Den of Lions" went down and to see if Jason had any updates in relation to the new songs they had been working on during lockdown.</itunes:subtitle>
  <itunes:duration>47:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to finally get to chat with Jason Christy (Drums) of Words That Burn. The band had just come back from Bloodstock 2021 after playing a blistering set to a huge crowd on the New Blood Stage. I was interested to see how their terrific new song "Den of Lions" went down and to see if Jason had any updates in relation to the new songs they had been working on during lockdown. Josh Schroeder (King 810, Of Virtue) is working with Words That Burn and going by what Jason says it will be an exciting time for fans of the band so hopefully we should see a few more single releases this side of 2021  If you like the interview please "Subscribe" to The Metal Cell on YouTube. Thanks Richie. 
Track:
Words That Burn: Den of Lions (c) all rights reserved.
Band Links:
https://www.facebook.com/wordsthatburn
https://www.youtube.com/user/wordsthatburn/videos
https://wordsthatburn.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to finally get to chat with Jason Christy (Drums) of Words That Burn. The band had just come back from Bloodstock 2021 after playing a blistering set to a huge crowd on the New Blood Stage. I was interested to see how their terrific new song &quot;Den of Lions&quot; went down and to see if Jason had any updates in relation to the new songs they had been working on during lockdown. Josh Schroeder (King 810, Of Virtue) is working with Words That Burn and going by what Jason says it will be an exciting time for fans of the band so hopefully we should see a few more single releases this side of 2021  If you like the interview please &quot;Subscribe&quot; to The Metal Cell on YouTube. Thanks Richie. <br>
Track:<br>
Words That Burn: Den of Lions (c) all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/wordsthatburn" rel="nofollow">https://www.facebook.com/wordsthatburn</a><br>
<a href="https://www.youtube.com/user/wordsthatburn/videos" rel="nofollow">https://www.youtube.com/user/wordsthatburn/videos</a><br>
<a href="https://wordsthatburn.bandcamp.com/" rel="nofollow">https://wordsthatburn.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to finally get to chat with Jason Christy (Drums) of Words That Burn. The band had just come back from Bloodstock 2021 after playing a blistering set to a huge crowd on the New Blood Stage. I was interested to see how their terrific new song &quot;Den of Lions&quot; went down and to see if Jason had any updates in relation to the new songs they had been working on during lockdown. Josh Schroeder (King 810, Of Virtue) is working with Words That Burn and going by what Jason says it will be an exciting time for fans of the band so hopefully we should see a few more single releases this side of 2021  If you like the interview please &quot;Subscribe&quot; to The Metal Cell on YouTube. Thanks Richie. <br>
Track:<br>
Words That Burn: Den of Lions (c) all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/wordsthatburn" rel="nofollow">https://www.facebook.com/wordsthatburn</a><br>
<a href="https://www.youtube.com/user/wordsthatburn/videos" rel="nofollow">https://www.youtube.com/user/wordsthatburn/videos</a><br>
<a href="https://wordsthatburn.bandcamp.com/" rel="nofollow">https://wordsthatburn.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 135: Danielle Meehan's Bloodstock Open Air Festival 2021 interviews with Ashen Crown, Bailer, The Crawling, Elimination, Godless Suns and Kingwitch.</title>
  <link>http://themetalcell.fireside.fm/135</link>
  <guid isPermaLink="false">0d46b021-4d74-4ac9-9c7f-c7032defc62a</guid>
  <pubDate>Fri, 20 Aug 2021 11:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0d46b021-4d74-4ac9-9c7f-c7032defc62a.mp3" length="96033029" type="audio/mpeg"/>
  <itunes:episode>135</itunes:episode>
  <itunes:title>Danielle Meehan's Bloodstock Open Air Festival 2021 interviews with Ashen Crown, Bailer, The Crawling, Elimination, Godless Suns and Kingwitch.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Danielle Meehan despite not being able to get a press pass, went around Bloodstock, Zoom recorder in hand and managed to interview band members from Ashen Crown, Bailer, The Crawling, Elimination, Godless Suns and Kingwitch. </itunes:subtitle>
  <itunes:duration>1:04:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I'm absolutely delighted to bring these interviews courtesy of Danielle Meehan co-host of The Metal Cell Forums. Danielle kindly volunteered to do this after I had no luck securing a press pass from the festival organisers. The fact that she managed to get six interviews done with a hand held recorder, as she like the other few thousand who attended had not seen a live gig in two years, was testament to her will power and devotion to the metal scene. Danielle put a lot of time and research into organising and meeting the bands who kindly agreed to do the interviews (Thanks everyone in the below mentioned bands!). Apologies for the poor quality of sound in some interviews as Danielle had to content with windy conditions and was not in a dedicated area to interview the bands. Respect and love to Danielle!
Order of interviews and songs:
1. Ashen Crown: Under the Leaves (c) all rights reserved. Band interview.
2. Bailer: Gateway Drug (c) all rights reserved. Band interview.
3. The Crawling: Sparrow (c) all rights reserved. Band interview.
4. Elimination: Of God and Beasts (c) all rights reserved. Band Interview.
5. Godless Suns: Bones (Live at the Big Red) (c) all rights reserved. Band Interview.
6. Kingwitch: Body of Light (c) all rights reserved. Band Interview.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I&#39;m absolutely delighted to bring these interviews courtesy of Danielle Meehan co-host of The Metal Cell Forums. Danielle kindly volunteered to do this after I had no luck securing a press pass from the festival organisers. The fact that she managed to get six interviews done with a hand held recorder, as she like the other few thousand who attended had not seen a live gig in two years, was testament to her will power and devotion to the metal scene. Danielle put a lot of time and research into organising and meeting the bands who kindly agreed to do the interviews (Thanks everyone in the below mentioned bands!). Apologies for the poor quality of sound in some interviews as Danielle had to content with windy conditions and was not in a dedicated area to interview the bands. Respect and love to Danielle!<br>
Order of interviews and songs:</p>

<ol>
<li>Ashen Crown: Under the Leaves (c) all rights reserved. Band interview.</li>
<li>Bailer: Gateway Drug (c) all rights reserved. Band interview.</li>
<li>The Crawling: Sparrow (c) all rights reserved. Band interview.</li>
<li>Elimination: Of God and Beasts (c) all rights reserved. Band Interview.</li>
<li>Godless Suns: Bones (Live at the Big Red) (c) all rights reserved. Band Interview.</li>
<li>Kingwitch: Body of Light (c) all rights reserved. Band Interview.</li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I&#39;m absolutely delighted to bring these interviews courtesy of Danielle Meehan co-host of The Metal Cell Forums. Danielle kindly volunteered to do this after I had no luck securing a press pass from the festival organisers. The fact that she managed to get six interviews done with a hand held recorder, as she like the other few thousand who attended had not seen a live gig in two years, was testament to her will power and devotion to the metal scene. Danielle put a lot of time and research into organising and meeting the bands who kindly agreed to do the interviews (Thanks everyone in the below mentioned bands!). Apologies for the poor quality of sound in some interviews as Danielle had to content with windy conditions and was not in a dedicated area to interview the bands. Respect and love to Danielle!<br>
Order of interviews and songs:</p>

<ol>
<li>Ashen Crown: Under the Leaves (c) all rights reserved. Band interview.</li>
<li>Bailer: Gateway Drug (c) all rights reserved. Band interview.</li>
<li>The Crawling: Sparrow (c) all rights reserved. Band interview.</li>
<li>Elimination: Of God and Beasts (c) all rights reserved. Band Interview.</li>
<li>Godless Suns: Bones (Live at the Big Red) (c) all rights reserved. Band Interview.</li>
<li>Kingwitch: Body of Light (c) all rights reserved. Band Interview.</li>
</ol><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 134: Thorsten Schaeben &amp; Pat O'Regan from Veil of Sound webzine - lifting the veil from underground music.</title>
  <link>http://themetalcell.fireside.fm/134</link>
  <guid isPermaLink="false">8c83f195-ee9d-4848-b78d-e436d3dacfe1</guid>
  <pubDate>Thu, 12 Aug 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8c83f195-ee9d-4848-b78d-e436d3dacfe1.mp3" length="79022753" type="audio/mpeg"/>
  <itunes:episode>134</itunes:episode>
  <itunes:title>Thorsten Schaeben &amp; Pat O'Regan from Veil of Sound webzine - lifting the veil from underground music.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Episode 134 is a brilliant one with Veil of Sound - lifting the veil from underground music! I was delighted to welcome Thorsten Schaeben and Pat O'Regan from @veil_of_sound webzine. When reading a review on Veil of Sound you are immediately aware how accurately the lads convey their feelings for the musical piece. The intimate tracing of the songs composition and careful analysing of its parts will lead you into the final few sentences that will imprint in the readers memory and help to decide whether to buy the album or not.</itunes:subtitle>
  <itunes:duration>1:04:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Episode 134 is a brilliant one with Veil of Sound - lifting the veil from underground music! I was delighted to welcome Thorsten Schaeben and Pat O'Regan from @veilofsound webzine. When reading a review on Veil of Sound you are immediately aware how accurately the lads convey their feelings for the musical piece. The intimate tracing of the songs composition and careful analysing of its parts will lead you into the final few sentences that will imprint in the readers memory and help to decide whether to buy the album or not. Veil of Sound webzine is not only a page for music aficionados but also for the casual Metal fan who likes to check out new bands and releases. Hope you enjoy the show and please "Hit Subscribe" if you haven't already. Thanks Richie.
Links:
https://veilofsound.com/
https://www.facebook.com/VeilofSound/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Episode 134 is a brilliant one with Veil of Sound - lifting the veil from underground music! I was delighted to welcome Thorsten Schaeben and Pat O&#39;Regan from @veil_of_sound webzine. When reading a review on Veil of Sound you are immediately aware how accurately the lads convey their feelings for the musical piece. The intimate tracing of the songs composition and careful analysing of its parts will lead you into the final few sentences that will imprint in the readers memory and help to decide whether to buy the album or not. Veil of Sound webzine is not only a page for music aficionados but also for the casual Metal fan who likes to check out new bands and releases. Hope you enjoy the show and please &quot;Hit Subscribe&quot; if you haven&#39;t already. Thanks Richie.<br>
Links:<br>
<a href="https://veilofsound.com/" rel="nofollow">https://veilofsound.com/</a><br>
<a href="https://www.facebook.com/VeilofSound/" rel="nofollow">https://www.facebook.com/VeilofSound/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Episode 134 is a brilliant one with Veil of Sound - lifting the veil from underground music! I was delighted to welcome Thorsten Schaeben and Pat O&#39;Regan from @veil_of_sound webzine. When reading a review on Veil of Sound you are immediately aware how accurately the lads convey their feelings for the musical piece. The intimate tracing of the songs composition and careful analysing of its parts will lead you into the final few sentences that will imprint in the readers memory and help to decide whether to buy the album or not. Veil of Sound webzine is not only a page for music aficionados but also for the casual Metal fan who likes to check out new bands and releases. Hope you enjoy the show and please &quot;Hit Subscribe&quot; if you haven&#39;t already. Thanks Richie.<br>
Links:<br>
<a href="https://veilofsound.com/" rel="nofollow">https://veilofsound.com/</a><br>
<a href="https://www.facebook.com/VeilofSound/" rel="nofollow">https://www.facebook.com/VeilofSound/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 133: Bicurious: Gavin (Drums) &amp; Taran (Guitars) talk about their brilliant new album (re)constructed and future plans.</title>
  <link>http://themetalcell.fireside.fm/133</link>
  <guid isPermaLink="false">cd19ac7f-4461-4e12-9b61-565d908b2f00</guid>
  <pubDate>Thu, 05 Aug 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cd19ac7f-4461-4e12-9b61-565d908b2f00.mp3" length="71119663" type="audio/mpeg"/>
  <itunes:episode>133</itunes:episode>
  <itunes:title>Bicurious: Gavin (Drums) &amp; Taran (Guitars) talk about their brilliant new album (re)constructed and future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Gavin (Drums) &amp; Taran (Drums) of Bicurious. The duo certainly have been making waves in the alternative rock scene with some terrific single releases and crushing live performances. The nine tracks of their new release (re)constructed thematically follows a timeline of events in Gavin's and Taran's life, which included a psychotic episode, fatherhood and a period of uncertainty that nearly saw the band split up.</itunes:subtitle>
  <itunes:duration>56:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Gavin (Drums) &amp;amp; Taran (Drums) of Bicurious. The duo certainly have been making waves in the alternative rock scene with some terrific single releases and crushing live performances. The nine tracks of their new release (re)constructed thematically follows a timeline of events in Gavin's and Taran's life, which included a psychotic episode, fatherhood and a period of uncertainty that nearly saw the band split up. The album was recorded in Trapdoor Studio's in Liverpool (UK) by Tom Peters in 2020 and the lads give us a great insight into all the songs and future plans for the band. If you enjoyed the interview and please subscribe to The Metal Cell channel. Thanks Richie.
Song: Bicurious (c) Deconstructed, 2021 all rights reserved.
Band Links:
https://www.facebook.com/bicuriousbandofficial
https://www.bicuriousbandofficial.com
https://twitter.com/bicuriousband
https://www.instagram.com/bicuriousbandofficial/
https://www.youtube.com/channel/UC4skgKgfVbLJ4M25VNcKIcg 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Gavin (Drums) &amp; Taran (Drums) of Bicurious. The duo certainly have been making waves in the alternative rock scene with some terrific single releases and crushing live performances. The nine tracks of their new release (re)constructed thematically follows a timeline of events in Gavin&#39;s and Taran&#39;s life, which included a psychotic episode, fatherhood and a period of uncertainty that nearly saw the band split up. The album was recorded in Trapdoor Studio&#39;s in Liverpool (UK) by Tom Peters in 2020 and the lads give us a great insight into all the songs and future plans for the band. If you enjoyed the interview and please subscribe to The Metal Cell channel. Thanks Richie.<br>
Song: Bicurious (c) Deconstructed, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/bicuriousbandofficial" rel="nofollow">https://www.facebook.com/bicuriousbandofficial</a><br>
<a href="https://www.bicuriousbandofficial.com" rel="nofollow">https://www.bicuriousbandofficial.com</a><br>
<a href="https://twitter.com/bicuriousband" rel="nofollow">https://twitter.com/bicuriousband</a><br>
<a href="https://www.instagram.com/bicuriousbandofficial/" rel="nofollow">https://www.instagram.com/bicuriousbandofficial/</a><br>
<a href="https://www.youtube.com/channel/UC4skgKgfVbLJ4M25VNcKIcg" rel="nofollow">https://www.youtube.com/channel/UC4skgKgfVbLJ4M25VNcKIcg</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Gavin (Drums) &amp; Taran (Drums) of Bicurious. The duo certainly have been making waves in the alternative rock scene with some terrific single releases and crushing live performances. The nine tracks of their new release (re)constructed thematically follows a timeline of events in Gavin&#39;s and Taran&#39;s life, which included a psychotic episode, fatherhood and a period of uncertainty that nearly saw the band split up. The album was recorded in Trapdoor Studio&#39;s in Liverpool (UK) by Tom Peters in 2020 and the lads give us a great insight into all the songs and future plans for the band. If you enjoyed the interview and please subscribe to The Metal Cell channel. Thanks Richie.<br>
Song: Bicurious (c) Deconstructed, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/bicuriousbandofficial" rel="nofollow">https://www.facebook.com/bicuriousbandofficial</a><br>
<a href="https://www.bicuriousbandofficial.com" rel="nofollow">https://www.bicuriousbandofficial.com</a><br>
<a href="https://twitter.com/bicuriousband" rel="nofollow">https://twitter.com/bicuriousband</a><br>
<a href="https://www.instagram.com/bicuriousbandofficial/" rel="nofollow">https://www.instagram.com/bicuriousbandofficial/</a><br>
<a href="https://www.youtube.com/channel/UC4skgKgfVbLJ4M25VNcKIcg" rel="nofollow">https://www.youtube.com/channel/UC4skgKgfVbLJ4M25VNcKIcg</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 132: Dog Tired: Luke (Guitars) &amp; Keith (Drums) of the Scottish riff lords! </title>
  <link>http://themetalcell.fireside.fm/132</link>
  <guid isPermaLink="false">e0c71e7e-25a9-44d7-bd6d-c19d26f755b3</guid>
  <pubDate>Thu, 29 Jul 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/e0c71e7e-25a9-44d7-bd6d-c19d26f755b3.mp3" length="60915869" type="audio/mpeg"/>
  <itunes:episode>132</itunes:episode>
  <itunes:title>Dog Tired: Luke (Guitars) &amp; Keith (Drums) of the Scottish riff lords! </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Luke (Guitars) &amp; Keith (Drums) of Scottish riff lords Dog Tired. It was a pleasure to meet up with Luke and Keith again to talk about their fantastic single release, a hook driven, slab of heaviness called "Feast". The lads have a busy few weeks coming up with a Bloodstock appearance and two pre-Bloodstock gigs, so tasty new merch and of course the best part an update on new songs for an album further down the line.</itunes:subtitle>
  <itunes:duration>42:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to meet up with Luke and Keith of @dogtiredmetal to talk about their fantastic single release, a hook driven, slab of heaviness called "Feast". The lads have a busy few weeks coming up with a Bloodstock appearance and two pre-Bloodstock gigs, some tasty new merch and of course the best part, an update on new songs for an album further down the line. Dog Tired are certainly one of my favourite Scottish Metal bands and it's great to see them back with a vengeance. Irish dates will happen and it's only a matter of time till I get to Edinburgh to check out the incredible scene they have over there. Hope you enjoy the interview and don't forget to hit subscribe if you enjoyed it!
Song: Dog Tired (c) Feast, 2021 all rights reserved.
Dog Tired Links:
https://www.facebook.com/dogtiredmetal
booking@dogtiredmetal.com
https://www.dogtiredmetal.com
https://dogtired.bandcamp.com
💀💀💀💀♠️💀💀💀💀
supportirishmetal #irishmetal #rockmusic #scottishmetal #headbang #studioviews_daily #heavymetalband #livemusic #metalmusic #metalfans #metalhead #metalshop #metalmulisha #heavymetal #heavymetalmusic #sludgedoom #sludgemetal #metalreviews #purerockradio #metalconcerts #heavymetalpodcast #metalpress #metalpodcast #metalradio #rocknroll #musicpress #metaltothemasses #metalcore #metal
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to meet up with Luke and Keith of @dogtiredmetal to talk about their fantastic single release, a hook driven, slab of heaviness called &quot;Feast&quot;. The lads have a busy few weeks coming up with a Bloodstock appearance and two pre-Bloodstock gigs, some tasty new merch and of course the best part, an update on new songs for an album further down the line. Dog Tired are certainly one of my favourite Scottish Metal bands and it&#39;s great to see them back with a vengeance. Irish dates will happen and it&#39;s only a matter of time till I get to Edinburgh to check out the incredible scene they have over there. Hope you enjoy the interview and don&#39;t forget to hit subscribe if you enjoyed it!<br>
Song: Dog Tired (c) Feast, 2021 all rights reserved.<br>
Dog Tired Links:<br>
<a href="https://www.facebook.com/dogtiredmetal" rel="nofollow">https://www.facebook.com/dogtiredmetal</a><br>
<a href="mailto:booking@dogtiredmetal.com" rel="nofollow">booking@dogtiredmetal.com</a><br>
<a href="https://www.dogtiredmetal.com" rel="nofollow">https://www.dogtiredmetal.com</a><br>
<a href="https://dogtired.bandcamp.com" rel="nofollow">https://dogtired.bandcamp.com</a><br>
💀💀💀💀♠️💀💀💀💀</p>

<h1>supportirishmetal #irishmetal #rockmusic #scottishmetal #headbang #studioviews_daily #heavymetalband #livemusic #metalmusic #metalfans #metalhead #metalshop #metalmulisha #heavymetal #heavymetalmusic #sludgedoom #sludgemetal #metalreviews #purerockradio #metalconcerts #heavymetalpodcast #metalpress #metalpodcast #metalradio #rocknroll #musicpress #metaltothemasses #metalcore #metal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to meet up with Luke and Keith of @dogtiredmetal to talk about their fantastic single release, a hook driven, slab of heaviness called &quot;Feast&quot;. The lads have a busy few weeks coming up with a Bloodstock appearance and two pre-Bloodstock gigs, some tasty new merch and of course the best part, an update on new songs for an album further down the line. Dog Tired are certainly one of my favourite Scottish Metal bands and it&#39;s great to see them back with a vengeance. Irish dates will happen and it&#39;s only a matter of time till I get to Edinburgh to check out the incredible scene they have over there. Hope you enjoy the interview and don&#39;t forget to hit subscribe if you enjoyed it!<br>
Song: Dog Tired (c) Feast, 2021 all rights reserved.<br>
Dog Tired Links:<br>
<a href="https://www.facebook.com/dogtiredmetal" rel="nofollow">https://www.facebook.com/dogtiredmetal</a><br>
<a href="mailto:booking@dogtiredmetal.com" rel="nofollow">booking@dogtiredmetal.com</a><br>
<a href="https://www.dogtiredmetal.com" rel="nofollow">https://www.dogtiredmetal.com</a><br>
<a href="https://dogtired.bandcamp.com" rel="nofollow">https://dogtired.bandcamp.com</a><br>
💀💀💀💀♠️💀💀💀💀</p>

<h1>supportirishmetal #irishmetal #rockmusic #scottishmetal #headbang #studioviews_daily #heavymetalband #livemusic #metalmusic #metalfans #metalhead #metalshop #metalmulisha #heavymetal #heavymetalmusic #sludgedoom #sludgemetal #metalreviews #purerockradio #metalconcerts #heavymetalpodcast #metalpress #metalpodcast #metalradio #rocknroll #musicpress #metaltothemasses #metalcore #metal</h1><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 131: The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/131</link>
  <guid isPermaLink="false">04800aac-f917-40ec-b497-67f794c26e9c</guid>
  <pubDate>Thu, 22 Jul 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/04800aac-f917-40ec-b497-67f794c26e9c.mp3" length="99391398" type="audio/mpeg"/>
  <itunes:episode>131</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:subtitle>
  <itunes:duration>1:34:57</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a cracker! It's all about our favourite live Metal albums I'm sure there's plenty of them that we can all agree on! We talk about some of the best live performances captured on audio and also call out some more that were studio produced. Yes, there is a few Irish ones mentioned as well! We also discuss briefly the culture of expecting freebies in metal be it albums or merch and review five new releases by Hashmaker, SixTooLate, Tend, The Chris Rolling Squad and Hapless Wretch. Hope you enjoy and please subscribe to the show if you haven't  done already. Thanks Richie.
Songs featured and permission granted:
Hashmaker (c) Gram Lines, 2021 all rights reserved.
SixTooLate (c) Riot Police, 2021 all rights reserved.
Tend (c) Boss Rush, 2021 all rights reserved.
The Chris Rolling Squad (c) Trapped Inside, 2021 all rights reserved.
Hapless Wretch (c) Natrium Myr, 2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a cracker! It&#39;s all about our favourite live Metal albums I&#39;m sure there&#39;s plenty of them that we can all agree on! We talk about some of the best live performances captured on audio and also call out some more that were studio produced. Yes, there is a few Irish ones mentioned as well! We also discuss briefly the culture of expecting freebies in metal be it albums or merch and review five new releases by Hashmaker, SixTooLate, Tend, The Chris Rolling Squad and Hapless Wretch. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
Hashmaker (c) Gram Lines, 2021 all rights reserved.<br>
SixTooLate (c) Riot Police, 2021 all rights reserved.<br>
Tend (c) Boss Rush, 2021 all rights reserved.<br>
The Chris Rolling Squad (c) Trapped Inside, 2021 all rights reserved.<br>
Hapless Wretch (c) Natrium Myr, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a cracker! It&#39;s all about our favourite live Metal albums I&#39;m sure there&#39;s plenty of them that we can all agree on! We talk about some of the best live performances captured on audio and also call out some more that were studio produced. Yes, there is a few Irish ones mentioned as well! We also discuss briefly the culture of expecting freebies in metal be it albums or merch and review five new releases by Hashmaker, SixTooLate, Tend, The Chris Rolling Squad and Hapless Wretch. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
Hashmaker (c) Gram Lines, 2021 all rights reserved.<br>
SixTooLate (c) Riot Police, 2021 all rights reserved.<br>
Tend (c) Boss Rush, 2021 all rights reserved.<br>
The Chris Rolling Squad (c) Trapped Inside, 2021 all rights reserved.<br>
Hapless Wretch (c) Natrium Myr, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 130: Rob Curran of Clang Metal Festival Ireland.</title>
  <link>http://themetalcell.fireside.fm/130</link>
  <guid isPermaLink="false">908e2247-37cc-49a9-bfc5-d6c2170b45d7</guid>
  <pubDate>Thu, 15 Jul 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/908e2247-37cc-49a9-bfc5-d6c2170b45d7.mp3" length="54073888" type="audio/mpeg"/>
  <itunes:episode>130</itunes:episode>
  <itunes:title>Rob Curran of Clang Metal Festival Ireland.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>When Clang announced that a Irish heavy metal festival was being held in spring 2020 and it would feature several Metal headliners along with over 20 Irish metal bands on two stages in the National Stadium Dublin, everyone in the Irish Metal Scene started texting each other. The majority of people were fairly dubious about the whole thing and nobody knew who or what was behind Clang. It was therefore a pleasure to welcome Rob on the show to clear up the whole Clang drama and to cast aside some of the negativity aimed at the festival.</itunes:subtitle>
  <itunes:duration>42:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>When Clang announced that a Irish heavy metal festival was being held in spring 2020 and it would feature several Metal headliners along with over 20 Irish metal bands on two stages in the National Stadium Dublin, everyone in the Irish Metal Scene started texting each other. The majority of people were fairly dubious about the whole thing and nobody knew who or what was behind Clang. As the press releases kept coming there was a growing feeling that it was going to fall flat on it's face until COVID intervened and everything was rescheduled. Some more updates followed, a new date was set for 2022 with the announcement that festival was downsized. There was still a lot of uncertainty about which Irish bands were going to play or who to approach about getting on Clang. It was therefore a pleasure to welcome Rob on the show to clear up the whole Clang drama and to cast aside some of the negativity aimed at the festival. It remains to be seen whether Clang can be a success or not but at least you'll be left with a better understanding of the aspirations of Rob and his team, as myself and Howard were. Hope you enjoy the episode and please subscribe to the show if you enjoyed it.
Clang links:
https://www.facebook.com/clangmetalfestival
https://www.eventbrite.ie/e/clang-irish-metal-festival-featuring-candlemass-coroner-tickets-82377183373?fbclid=IwAR2P3fxMjoIANwLUOSVxPvgvhQsjq1Vo-Myt-sHqr6TChnUp-NTenuDvg
contact email: info@clangmetalfestival.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>When Clang announced that a Irish heavy metal festival was being held in spring 2020 and it would feature several Metal headliners along with over 20 Irish metal bands on two stages in the National Stadium Dublin, everyone in the Irish Metal Scene started texting each other. The majority of people were fairly dubious about the whole thing and nobody knew who or what was behind Clang. As the press releases kept coming there was a growing feeling that it was going to fall flat on it&#39;s face until COVID intervened and everything was rescheduled. Some more updates followed, a new date was set for 2022 with the announcement that festival was downsized. There was still a lot of uncertainty about which Irish bands were going to play or who to approach about getting on Clang. It was therefore a pleasure to welcome Rob on the show to clear up the whole Clang drama and to cast aside some of the negativity aimed at the festival. It remains to be seen whether Clang can be a success or not but at least you&#39;ll be left with a better understanding of the aspirations of Rob and his team, as myself and Howard were. Hope you enjoy the episode and please subscribe to the show if you enjoyed it.<br>
Clang links:<br>
<a href="https://www.facebook.com/clangmetalfestival" rel="nofollow">https://www.facebook.com/clangmetalfestival</a><br>
<a href="https://www.eventbrite.ie/e/clang-irish-metal-festival-featuring-candlemass-coroner-tickets-82377183373?fbclid=IwAR2P3fxMjoIANwLUOSVxPvgv_hQsjq1Vo-Myt-sHqr6TChnUp-NTenu_Dvg" rel="nofollow">https://www.eventbrite.ie/e/clang-irish-metal-festival-featuring-candlemass-coroner-tickets-82377183373?fbclid=IwAR2P3fxMjoIANwLUOSVxPvgv_hQsjq1Vo-Myt-sHqr6TChnUp-NTenu_Dvg</a><br>
contact email: <a href="mailto:info@clangmetalfestival.com" rel="nofollow">info@clangmetalfestival.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>When Clang announced that a Irish heavy metal festival was being held in spring 2020 and it would feature several Metal headliners along with over 20 Irish metal bands on two stages in the National Stadium Dublin, everyone in the Irish Metal Scene started texting each other. The majority of people were fairly dubious about the whole thing and nobody knew who or what was behind Clang. As the press releases kept coming there was a growing feeling that it was going to fall flat on it&#39;s face until COVID intervened and everything was rescheduled. Some more updates followed, a new date was set for 2022 with the announcement that festival was downsized. There was still a lot of uncertainty about which Irish bands were going to play or who to approach about getting on Clang. It was therefore a pleasure to welcome Rob on the show to clear up the whole Clang drama and to cast aside some of the negativity aimed at the festival. It remains to be seen whether Clang can be a success or not but at least you&#39;ll be left with a better understanding of the aspirations of Rob and his team, as myself and Howard were. Hope you enjoy the episode and please subscribe to the show if you enjoyed it.<br>
Clang links:<br>
<a href="https://www.facebook.com/clangmetalfestival" rel="nofollow">https://www.facebook.com/clangmetalfestival</a><br>
<a href="https://www.eventbrite.ie/e/clang-irish-metal-festival-featuring-candlemass-coroner-tickets-82377183373?fbclid=IwAR2P3fxMjoIANwLUOSVxPvgv_hQsjq1Vo-Myt-sHqr6TChnUp-NTenu_Dvg" rel="nofollow">https://www.eventbrite.ie/e/clang-irish-metal-festival-featuring-candlemass-coroner-tickets-82377183373?fbclid=IwAR2P3fxMjoIANwLUOSVxPvgv_hQsjq1Vo-Myt-sHqr6TChnUp-NTenu_Dvg</a><br>
contact email: <a href="mailto:info@clangmetalfestival.com" rel="nofollow">info@clangmetalfestival.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 129: Keith Fay (Guitars/Vocals) of Irish Folk Metal legends Cruachan. </title>
  <link>http://themetalcell.fireside.fm/129</link>
  <guid isPermaLink="false">59ab633a-9187-4db9-be17-b62f1a86126d</guid>
  <pubDate>Thu, 08 Jul 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/59ab633a-9187-4db9-be17-b62f1a86126d.mp3" length="98409351" type="audio/mpeg"/>
  <itunes:episode>129</itunes:episode>
  <itunes:title>Keith Fay (Guitars/Vocals) of Irish Folk Metal legends Cruachan. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to welcome Keith Fay (Guitars/Vocals) of Irish Folk Metal legends Cruachan. They are considered one of the pioneers of folk metal along with UK based Skyclad and it was fascinating to hear Keith talk about how the whole scene evolved. Cruachan despite numerous line up changes are working on their ninth album and as an original founding member Keith gives us some great insights into the band, touring and favourite stories. </itunes:subtitle>
  <itunes:duration>1:33:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to welcome Keith Fay (Guitars/Vocals) of Irish Folk Metal legends Cruachan. They are considered one of the pioneers of folk metal along with UK based Skyclad and it was fascinating to hear Keith talk about how the whole scene evolved. Cruachan despite numerous line up changes are working on their ninth album and as an original founding member Keith gives us some great insights into the band, touring and favourite stories. Hope you enjoy the episode and hit subscribe to support the channel. Thanks Richie.
Band links:
https://www.facebook.com/cruachanclan
http://www.cruachanireland.com
Songs:
Cruachan(c)The Marching Song of Fiach Mac Hugh,2014,all rights reserved.
Cruachan(c)Pagan Hate, 2011,all rights reserved.
Cruachan(c)The Hawthorn (2020),all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to welcome Keith Fay (Guitars/Vocals) of Irish Folk Metal legends Cruachan. They are considered one of the pioneers of folk metal along with UK based Skyclad and it was fascinating to hear Keith talk about how the whole scene evolved. Cruachan despite numerous line up changes are working on their ninth album and as an original founding member Keith gives us some great insights into the band, touring and favourite stories. Hope you enjoy the episode and hit subscribe to support the channel. Thanks Richie.<br>
Band links:<br>
<a href="https://www.facebook.com/cruachanclan" rel="nofollow">https://www.facebook.com/cruachanclan</a><br>
<a href="http://www.cruachanireland.com" rel="nofollow">http://www.cruachanireland.com</a><br>
Songs:<br>
Cruachan(c)The Marching Song of Fiach Mac Hugh,2014,all rights reserved.<br>
Cruachan(c)Pagan Hate, 2011,all rights reserved.<br>
Cruachan(c)The Hawthorn (2020),all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to welcome Keith Fay (Guitars/Vocals) of Irish Folk Metal legends Cruachan. They are considered one of the pioneers of folk metal along with UK based Skyclad and it was fascinating to hear Keith talk about how the whole scene evolved. Cruachan despite numerous line up changes are working on their ninth album and as an original founding member Keith gives us some great insights into the band, touring and favourite stories. Hope you enjoy the episode and hit subscribe to support the channel. Thanks Richie.<br>
Band links:<br>
<a href="https://www.facebook.com/cruachanclan" rel="nofollow">https://www.facebook.com/cruachanclan</a><br>
<a href="http://www.cruachanireland.com" rel="nofollow">http://www.cruachanireland.com</a><br>
Songs:<br>
Cruachan(c)The Marching Song of Fiach Mac Hugh,2014,all rights reserved.<br>
Cruachan(c)Pagan Hate, 2011,all rights reserved.<br>
Cruachan(c)The Hawthorn (2020),all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Roy Geary singer of Greyface gives us a brief history of the band and future plans.</title>
  <link>http://themetalcell.fireside.fm/128b</link>
  <guid isPermaLink="false">6077fda0-2150-4a99-8e64-ec9255b4fc59</guid>
  <pubDate>Wed, 07 Jul 2021 18:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6077fda0-2150-4a99-8e64-ec9255b4fc59.mp3" length="65188227" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Greyface certainly will shake up the Metal/Alternative scene in 2021, mainly due to the music and what their image conjures up. Like something out of a Tim Burton nightmare, their goth/macabre influences comfortably sit alongside Bowie during his Ziggy days, all of which are embellished by Greyfaces infectious music. Roy/Shaye (vocals) gives myself &amp; Danielle an insight into how the band were formed and future plans.</itunes:subtitle>
  <itunes:duration>43:31</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Greyface certainly will shake up the Metal/Alternative scene in 2021, mainly due to the music and what their image conjures up. Like something out of a Tim Burton nightmare, their goth/macabre influences comfortably sit alongside Bowie during his Ziggy days, all of which are embellished by Greyfaces infectious music. Roy/Shaye (vocals) gives myself &amp;amp; Danielle an insight into how the band were formed and future plans. Hope you enjoy the Promo and hit subscribe if you haven't already. Thanks Richie
Song:
Greyface (c) Underground Star, 2021 all rights reserved.
Greyface Links:
https://www.facebook.com/greyfaceofficial
https://www.greyfaceband.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Greyface certainly will shake up the Metal/Alternative scene in 2021, mainly due to the music and what their image conjures up. Like something out of a Tim Burton nightmare, their goth/macabre influences comfortably sit alongside Bowie during his Ziggy days, all of which are embellished by Greyfaces infectious music. Roy/Shaye (vocals) gives myself &amp; Danielle an insight into how the band were formed and future plans. Hope you enjoy the Promo and hit subscribe if you haven&#39;t already. Thanks Richie<br>
Song:<br>
Greyface (c) Underground Star, 2021 all rights reserved.<br>
Greyface Links:<br>
<a href="https://www.facebook.com/greyfaceofficial" rel="nofollow">https://www.facebook.com/greyfaceofficial</a><br>
<a href="https://www.greyfaceband.com" rel="nofollow">https://www.greyfaceband.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Greyface certainly will shake up the Metal/Alternative scene in 2021, mainly due to the music and what their image conjures up. Like something out of a Tim Burton nightmare, their goth/macabre influences comfortably sit alongside Bowie during his Ziggy days, all of which are embellished by Greyfaces infectious music. Roy/Shaye (vocals) gives myself &amp; Danielle an insight into how the band were formed and future plans. Hope you enjoy the Promo and hit subscribe if you haven&#39;t already. Thanks Richie<br>
Song:<br>
Greyface (c) Underground Star, 2021 all rights reserved.<br>
Greyface Links:<br>
<a href="https://www.facebook.com/greyfaceofficial" rel="nofollow">https://www.facebook.com/greyfaceofficial</a><br>
<a href="https://www.greyfaceband.com" rel="nofollow">https://www.greyfaceband.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 128: Carl King of Kingwoes Court Podcast and singer of Two Tales of Woe. </title>
  <link>http://themetalcell.fireside.fm/128</link>
  <guid isPermaLink="false">be776b37-07bb-4208-b2bc-d6d4edd3ead2</guid>
  <pubDate>Thu, 01 Jul 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/be776b37-07bb-4208-b2bc-d6d4edd3ead2.mp3" length="99110950" type="audio/mpeg"/>
  <itunes:episode>128</itunes:episode>
  <itunes:title>Carl King of Kingwoes Court Podcast and singer of Two Tales of Woe. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to welcome Carl King to The Metal Cell Podcast. Carl is a huge supporter of the Irish Metal Scene through his podcast Kingwoes Court which interviews Irish Metal bands. He is also the singer of his own band Two Tales of Woe (Doom/Sludge from Dublin) and has shared the stage with many bands from both here and abroad.</itunes:subtitle>
  <itunes:duration>1:34:38</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to welcome Carl King to The Metal Cell Podcast. Carl is a huge supporter of the Irish Metal Scene through his podcast Kingwoes Court which interviews Irish Metal bands. He is also the singer of his own band Two Tales of Woe (Doom/Sludge from Dublin) and has shared the stage with many bands from both here and abroad. Carl has been involved in many side projects as a frontman and I along my co-host Evan, were keen to get an update of his latest work for Aiséirí (The All Ireland Metal Project). Having survived a heart attack earlier this year, Carl shares his thoughts on it and the overwhelming support he received from the metal community. A family man first and foremost, with a huge love of metal, it was a pleasure to chat with Carl. I hope you enjoy the show and please subscribe to my YouTube channel. Thanks Richie. 
Songs:
Two Tales of Woe (c) Misery, 2019 all rights reserved.
Withered Fist (c) This is my mountain, 2019 all rights reserved.
Carls links:
https://www.facebook.com/KingWoesCourt
https://twotalesofwoe.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to welcome Carl King to The Metal Cell Podcast. Carl is a huge supporter of the Irish Metal Scene through his podcast Kingwoes Court which interviews Irish Metal bands. He is also the singer of his own band Two Tales of Woe (Doom/Sludge from Dublin) and has shared the stage with many bands from both here and abroad. Carl has been involved in many side projects as a frontman and I along my co-host Evan, were keen to get an update of his latest work for Aiséirí (The All Ireland Metal Project). Having survived a heart attack earlier this year, Carl shares his thoughts on it and the overwhelming support he received from the metal community. A family man first and foremost, with a huge love of metal, it was a pleasure to chat with Carl. I hope you enjoy the show and please subscribe to my YouTube channel. Thanks Richie. <br>
Songs:<br>
Two Tales of Woe (c) Misery, 2019 all rights reserved.<br>
Withered Fist (c) This is my mountain, 2019 all rights reserved.<br>
Carls links:<br>
<a href="https://www.facebook.com/KingWoesCourt" rel="nofollow">https://www.facebook.com/KingWoesCourt</a><br>
<a href="https://twotalesofwoe.bandcamp.com" rel="nofollow">https://twotalesofwoe.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to welcome Carl King to The Metal Cell Podcast. Carl is a huge supporter of the Irish Metal Scene through his podcast Kingwoes Court which interviews Irish Metal bands. He is also the singer of his own band Two Tales of Woe (Doom/Sludge from Dublin) and has shared the stage with many bands from both here and abroad. Carl has been involved in many side projects as a frontman and I along my co-host Evan, were keen to get an update of his latest work for Aiséirí (The All Ireland Metal Project). Having survived a heart attack earlier this year, Carl shares his thoughts on it and the overwhelming support he received from the metal community. A family man first and foremost, with a huge love of metal, it was a pleasure to chat with Carl. I hope you enjoy the show and please subscribe to my YouTube channel. Thanks Richie. <br>
Songs:<br>
Two Tales of Woe (c) Misery, 2019 all rights reserved.<br>
Withered Fist (c) This is my mountain, 2019 all rights reserved.<br>
Carls links:<br>
<a href="https://www.facebook.com/KingWoesCourt" rel="nofollow">https://www.facebook.com/KingWoesCourt</a><br>
<a href="https://twotalesofwoe.bandcamp.com" rel="nofollow">https://twotalesofwoe.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Hashmaker Promo: Jim(Guitars), Brian(Guitars) &amp; Josh(Drums) talk about their soon to be released EP "Attack of the 50ft Lobsters".</title>
  <link>http://themetalcell.fireside.fm/127b</link>
  <guid isPermaLink="false">f06af7ba-f228-4606-9fb8-98adae480db3</guid>
  <pubDate>Wed, 30 Jun 2021 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/f06af7ba-f228-4606-9fb8-98adae480db3.mp3" length="35866837" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>"Attack of the 50ft Lobsters" is a melting pot of sounds, with groove, doom, and sludge being some of the main components used to tell the fantastical tale set out by the title. </itunes:subtitle>
  <itunes:duration>26:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Jim (Guitars), Brian (Guitars) &amp;amp; Josh (Drums) talk about their soon to be released EP "Attack of the 50ft Lobsters". The EP chronicles the exploits of the 5 band members as they roam the streets of Cork during a heavy sesh. However, the night is interrupted by the attack of giant lobsters rising up from the ocean, set on destroying the earth. "Attack of the 50ft Lobsters" is a melting pot of sounds, with groove, doom, and sludge being some of the main components used to tell the fantastical tale set out by the title. 
Formed in 2019, the band comprises of five members:
Josh Langford - Drums
Adam Graham - Vocals
Jim Spillane - Guitar
Brian Twohig - Guitar
Conor Waters - Bass
Band links: 
https://www.facebook.com/hashmakerireland
hashmakerireland@gmail.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim (Guitars), Brian (Guitars) &amp; Josh (Drums) talk about their soon to be released EP &quot;Attack of the 50ft Lobsters&quot;. The EP chronicles the exploits of the 5 band members as they roam the streets of Cork during a heavy sesh. However, the night is interrupted by the attack of giant lobsters rising up from the ocean, set on destroying the earth. &quot;Attack of the 50ft Lobsters&quot; is a melting pot of sounds, with groove, doom, and sludge being some of the main components used to tell the fantastical tale set out by the title. <br>
Formed in 2019, the band comprises of five members:<br>
Josh Langford - Drums<br>
Adam Graham - Vocals<br>
Jim Spillane - Guitar<br>
Brian Twohig - Guitar<br>
Conor Waters - Bass<br>
Band links: <br>
<a href="https://www.facebook.com/hashmakerireland" rel="nofollow">https://www.facebook.com/hashmakerireland</a><br>
<a href="mailto:hashmakerireland@gmail.com" rel="nofollow">hashmakerireland@gmail.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim (Guitars), Brian (Guitars) &amp; Josh (Drums) talk about their soon to be released EP &quot;Attack of the 50ft Lobsters&quot;. The EP chronicles the exploits of the 5 band members as they roam the streets of Cork during a heavy sesh. However, the night is interrupted by the attack of giant lobsters rising up from the ocean, set on destroying the earth. &quot;Attack of the 50ft Lobsters&quot; is a melting pot of sounds, with groove, doom, and sludge being some of the main components used to tell the fantastical tale set out by the title. <br>
Formed in 2019, the band comprises of five members:<br>
Josh Langford - Drums<br>
Adam Graham - Vocals<br>
Jim Spillane - Guitar<br>
Brian Twohig - Guitar<br>
Conor Waters - Bass<br>
Band links: <br>
<a href="https://www.facebook.com/hashmakerireland" rel="nofollow">https://www.facebook.com/hashmakerireland</a><br>
<a href="mailto:hashmakerireland@gmail.com" rel="nofollow">hashmakerireland@gmail.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 127: Puresonic Outcasts: Steve (Guitars) &amp; Luke (Bass) talk about bringing their brand of stoner rock/punk &amp; metal to the masses.</title>
  <link>http://themetalcell.fireside.fm/127</link>
  <guid isPermaLink="false">9bb7c675-8afe-49b1-9890-e77e7e9f4dd4</guid>
  <pubDate>Thu, 24 Jun 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9bb7c675-8afe-49b1-9890-e77e7e9f4dd4.mp3" length="41406963" type="audio/mpeg"/>
  <itunes:episode>127</itunes:episode>
  <itunes:title>Puresonic Outcasts: Steve (Guitars) &amp; Luke (Bass) talk about bringing their brand of stoner rock/punk &amp; metal to the masses.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was a pleasure to interview Steve (Guitars) &amp; Luke (Bass) of Belfast based band Puresonic Outcasts. The band have just released a killer e.p called "Reflections on this Present Condition" and along with the two other members Martin (Vocals/Guitars) &amp; Graham (Drums) are ready to bring their stoner infused punk/metal shows to a hungry audience!</itunes:subtitle>
  <itunes:duration>29:44</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to interview Steve (Guitars) &amp;amp; Luke (Bass) of Belfast based band Puresonic Outcasts. The band have just released a killer e.p called "Reflections on this Present Condition" and along with the two other members Martin (Vocals/Guitars) &amp;amp; Graham (Drums) are ready to bring their stoner infused punk/metal shows to a hungry audience! Frontman/guitarist Martin was born in Argentina and moved to Belfast a few years ago to form Puresonic Outcasts. His unique voice along with the blend of all the other members influences allow PSO to freely explore a wide range of styles yet compact it nicely into their new release  "Reflections on this Present Condition". You can check them out in the final of Metal2themasses in Belfast on July 10th 2021. If you enjoyed the show please subscribe to the channel. Thank you. Richie.
Band Links:
https://www.facebook.com/puresonicoutcasts
https://www.instagram.com/puresonicoutcasts
https://puresonicoutcasts.bandcamp.com
Song:
Puresonic Outcast (c) Slum Dwellers, 2021 all rights reserved.   
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to interview Steve (Guitars) &amp; Luke (Bass) of Belfast based band Puresonic Outcasts. The band have just released a killer e.p called &quot;Reflections on this Present Condition&quot; and along with the two other members Martin (Vocals/Guitars) &amp; Graham (Drums) are ready to bring their stoner infused punk/metal shows to a hungry audience! Frontman/guitarist Martin was born in Argentina and moved to Belfast a few years ago to form Puresonic Outcasts. His unique voice along with the blend of all the other members influences allow PSO to freely explore a wide range of styles yet compact it nicely into their new release  &quot;Reflections on this Present Condition&quot;. You can check them out in the final of Metal2themasses in Belfast on July 10th 2021. If you enjoyed the show please subscribe to the channel. Thank you. Richie.<br>
Band Links:<br>
<a href="https://www.facebook.com/puresonicoutcasts" rel="nofollow">https://www.facebook.com/puresonicoutcasts</a><br>
<a href="https://www.instagram.com/puresonicoutcasts" rel="nofollow">https://www.instagram.com/puresonicoutcasts</a><br>
<a href="https://puresonicoutcasts.bandcamp.com" rel="nofollow">https://puresonicoutcasts.bandcamp.com</a><br>
Song:<br>
Puresonic Outcast (c) Slum Dwellers, 2021 all rights reserved.  </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to interview Steve (Guitars) &amp; Luke (Bass) of Belfast based band Puresonic Outcasts. The band have just released a killer e.p called &quot;Reflections on this Present Condition&quot; and along with the two other members Martin (Vocals/Guitars) &amp; Graham (Drums) are ready to bring their stoner infused punk/metal shows to a hungry audience! Frontman/guitarist Martin was born in Argentina and moved to Belfast a few years ago to form Puresonic Outcasts. His unique voice along with the blend of all the other members influences allow PSO to freely explore a wide range of styles yet compact it nicely into their new release  &quot;Reflections on this Present Condition&quot;. You can check them out in the final of Metal2themasses in Belfast on July 10th 2021. If you enjoyed the show please subscribe to the channel. Thank you. Richie.<br>
Band Links:<br>
<a href="https://www.facebook.com/puresonicoutcasts" rel="nofollow">https://www.facebook.com/puresonicoutcasts</a><br>
<a href="https://www.instagram.com/puresonicoutcasts" rel="nofollow">https://www.instagram.com/puresonicoutcasts</a><br>
<a href="https://puresonicoutcasts.bandcamp.com" rel="nofollow">https://puresonicoutcasts.bandcamp.com</a><br>
Song:<br>
Puresonic Outcast (c) Slum Dwellers, 2021 all rights reserved.  </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 126: Brad Boatright. American musician, prolific mastering engineer &amp; the owner of Audiosiege Studios.</title>
  <link>http://themetalcell.fireside.fm/126</link>
  <guid isPermaLink="false">843dde90-95f5-4d00-85b8-076b7345b045</guid>
  <pubDate>Thu, 17 Jun 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/843dde90-95f5-4d00-85b8-076b7345b045.mp3" length="96120908" type="audio/mpeg"/>
  <itunes:episode>126</itunes:episode>
  <itunes:title>Brad Boatright. American musician, prolific mastering engineer &amp; the owner of Audiosiege Studios.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and my co-host Howard were delighted to spend an insight hour or so in the company of Brad Boatright mastering engineer and the owner of Audiosiege Studios. He’s best known for his work with Skeletonwitch, Nails, Obituary, Sleep, Stranger Things, and many more. </itunes:subtitle>
  <itunes:duration>1:15:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and my co-host Howard were delighted to spend an insightinsightful hour or so in the company of Brad Boatright mastering engineer and the owner of Audiosiege Studios. He’s best known for his work with Skeletonwitch, Nails, Obituary, Sleep, Stranger Things, and many more. He has also worked with some fantastic Irish Metal bands as well. The likes of Bailer, Nomadic Rituals, Swallowed by the Sun, Abaddon Incarnate to name but a few have all benefited from his mastering skill sets. We delve into Brads creative elements in mastering, talk about when mastering engineers should involve themselves in bands decisions and the benefits of technology to lower the barrier to entry. There's also plenty of tour stories, vinyl collections and plenty of laughter as well. Hope you enjoy it and please subscribe to the show if you haven't done so already. Thanks Richie.
Brad Boatright links:
https://audiosiege.com
https://www.instagram.com/audiosiege
https://twitter.com/audiosiege 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and my co-host Howard were delighted to spend an insightinsightful hour or so in the company of Brad Boatright mastering engineer and the owner of Audiosiege Studios. He’s best known for his work with Skeletonwitch, Nails, Obituary, Sleep, Stranger Things, and many more. He has also worked with some fantastic Irish Metal bands as well. The likes of Bailer, Nomadic Rituals, Swallowed by the Sun, Abaddon Incarnate to name but a few have all benefited from his mastering skill sets. We delve into Brads creative elements in mastering, talk about when mastering engineers should involve themselves in bands decisions and the benefits of technology to lower the barrier to entry. There&#39;s also plenty of tour stories, vinyl collections and plenty of laughter as well. Hope you enjoy it and please subscribe to the show if you haven&#39;t done so already. Thanks Richie.<br>
Brad Boatright links:<br>
<a href="https://audiosiege.com" rel="nofollow">https://audiosiege.com</a><br>
<a href="https://www.instagram.com/audiosiege" rel="nofollow">https://www.instagram.com/audiosiege</a><br>
<a href="https://twitter.com/audiosiege" rel="nofollow">https://twitter.com/audiosiege</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and my co-host Howard were delighted to spend an insightinsightful hour or so in the company of Brad Boatright mastering engineer and the owner of Audiosiege Studios. He’s best known for his work with Skeletonwitch, Nails, Obituary, Sleep, Stranger Things, and many more. He has also worked with some fantastic Irish Metal bands as well. The likes of Bailer, Nomadic Rituals, Swallowed by the Sun, Abaddon Incarnate to name but a few have all benefited from his mastering skill sets. We delve into Brads creative elements in mastering, talk about when mastering engineers should involve themselves in bands decisions and the benefits of technology to lower the barrier to entry. There&#39;s also plenty of tour stories, vinyl collections and plenty of laughter as well. Hope you enjoy it and please subscribe to the show if you haven&#39;t done so already. Thanks Richie.<br>
Brad Boatright links:<br>
<a href="https://audiosiege.com" rel="nofollow">https://audiosiege.com</a><br>
<a href="https://www.instagram.com/audiosiege" rel="nofollow">https://www.instagram.com/audiosiege</a><br>
<a href="https://twitter.com/audiosiege" rel="nofollow">https://twitter.com/audiosiege</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 125: The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/125</link>
  <guid isPermaLink="false">ac054280-be74-4020-8910-b4eb14726557</guid>
  <pubDate>Thu, 10 Jun 2021 20:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ac054280-be74-4020-8910-b4eb14726557.mp3" length="94184797" type="audio/mpeg"/>
  <itunes:episode>125</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:subtitle>
  <itunes:duration>1:51:52</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a fairly busy one. We have a discussion about how relevant the Metal Scene is at the moment, especially seeing a rock band from Italy win the Eurovision. The main topic of the night was Irish Metal bands that split up yet made a significant contribution to our lives listening to their songs. We review five new releases by New Mud, Requiem, Coscradh, Meniscus and Auld Blue Eyes. Hope you enjoy and please subscribe to the show if you haven't  done already. Thanks Richie.
Songs featured and permission granted:
New Mud (c) L'appel Du Vide, 2021 all rights reserved.
Requiem (c) Mind Rape, 2021 all rights reserved.
Coscradh (c) Plagues of Knowth, 2021 all rights reserved.
Meniscus (c) This Game, 2021 all rights reserved.
Auld Blue Eyes (c) The Dog won't hunt, 2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a fairly busy one. We have a discussion about how relevant the Metal Scene is at the moment, especially seeing a rock band from Italy win the Eurovision. The main topic of the night was Irish Metal bands that split up yet made a significant contribution to our lives listening to their songs. We review five new releases by New Mud, Requiem, Coscradh, Meniscus and Auld Blue Eyes. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
New Mud (c) L&#39;appel Du Vide, 2021 all rights reserved.<br>
Requiem (c) Mind Rape, 2021 all rights reserved.<br>
Coscradh (c) Plagues of Knowth, 2021 all rights reserved.<br>
Meniscus (c) This Game, 2021 all rights reserved.<br>
Auld Blue Eyes (c) The Dog won&#39;t hunt, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a fairly busy one. We have a discussion about how relevant the Metal Scene is at the moment, especially seeing a rock band from Italy win the Eurovision. The main topic of the night was Irish Metal bands that split up yet made a significant contribution to our lives listening to their songs. We review five new releases by New Mud, Requiem, Coscradh, Meniscus and Auld Blue Eyes. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
New Mud (c) L&#39;appel Du Vide, 2021 all rights reserved.<br>
Requiem (c) Mind Rape, 2021 all rights reserved.<br>
Coscradh (c) Plagues of Knowth, 2021 all rights reserved.<br>
Meniscus (c) This Game, 2021 all rights reserved.<br>
Auld Blue Eyes (c) The Dog won&#39;t hunt, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 124: Brian Bowell (Worn Out), Clive Bolger (TASC), David Cleere (Bailer) and Dave Longan (Aponym)  talk about the Metal Scene in Waterford. </title>
  <link>http://themetalcell.fireside.fm/124</link>
  <guid isPermaLink="false">481788c0-21f3-4873-bcd5-01bb3f5dc6f4</guid>
  <pubDate>Thu, 03 Jun 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/481788c0-21f3-4873-bcd5-01bb3f5dc6f4.mp3" length="100142080" type="audio/mpeg"/>
  <itunes:episode>124</itunes:episode>
  <itunes:title>Brian Bowell (Worn Out), Clive Bolger (TASC), David Cleere (Bailer) and Dave Longan (Aponym)  talk about the Metal Scene in Waterford. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>We jump back in time with Clive Bolger (drummer of Tasc), Brian Bowell (bassist of Worn Out), Dave Cleere (bassist of Bailer) and Dave Longan (guitarist of Aponym) to discuss the Waterford Metal Scene that sprung up in the 80's right up to a few years ago.</itunes:subtitle>
  <itunes:duration>1:19:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>We jump back in time with Clive Bolger (drummer of Tasc), Brian Bowell (bassist of Worn Out), Dave Cleere (bassist of Bailer) and Dave Longan (guitarist of Aponym) to discuss the Waterford Metal Scene that sprung up in the 80's right up to a few years ago. When I heard that Def Leppard played to a packed pub in Tramore before they flew off to Donnington, it certainly made me sit up. The Waterford music scene has a rich history of music/concerts but I always thought it was more dance orientated or favoured trad based bands. Clive Bolger grew up in the eighties and played drums with many bands along with getting support slots to Def Leppard and Mama's Boys. He was also a promoter in the city until he finally left for Madrid. Another musician and promoter was Dave Cleere who both played in The Great Ocean Divide and set up Murphfest. Brian also played in Dave's band, was involved with setting up gigs and was very active in the scene. Dave Longan, who grew up in Dungarvan gave us some interesting insights into the student culture and the role that the Central Arts played in hosting Metal gigs. We also discuss pirate Metal shows on the local radio, different festivals and try to figure out how the scene slowly finally fizzled out. It was great to sit in on this with the lads and if you enjoyed it please hit that subscribe button. Thanks Richie.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We jump back in time with Clive Bolger (drummer of Tasc), Brian Bowell (bassist of Worn Out), Dave Cleere (bassist of Bailer) and Dave Longan (guitarist of Aponym) to discuss the Waterford Metal Scene that sprung up in the 80&#39;s right up to a few years ago. When I heard that Def Leppard played to a packed pub in Tramore before they flew off to Donnington, it certainly made me sit up. The Waterford music scene has a rich history of music/concerts but I always thought it was more dance orientated or favoured trad based bands. Clive Bolger grew up in the eighties and played drums with many bands along with getting support slots to Def Leppard and Mama&#39;s Boys. He was also a promoter in the city until he finally left for Madrid. Another musician and promoter was Dave Cleere who both played in The Great Ocean Divide and set up Murphfest. Brian also played in Dave&#39;s band, was involved with setting up gigs and was very active in the scene. Dave Longan, who grew up in Dungarvan gave us some interesting insights into the student culture and the role that the Central Arts played in hosting Metal gigs. We also discuss pirate Metal shows on the local radio, different festivals and try to figure out how the scene slowly finally fizzled out. It was great to sit in on this with the lads and if you enjoyed it please hit that subscribe button. Thanks Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We jump back in time with Clive Bolger (drummer of Tasc), Brian Bowell (bassist of Worn Out), Dave Cleere (bassist of Bailer) and Dave Longan (guitarist of Aponym) to discuss the Waterford Metal Scene that sprung up in the 80&#39;s right up to a few years ago. When I heard that Def Leppard played to a packed pub in Tramore before they flew off to Donnington, it certainly made me sit up. The Waterford music scene has a rich history of music/concerts but I always thought it was more dance orientated or favoured trad based bands. Clive Bolger grew up in the eighties and played drums with many bands along with getting support slots to Def Leppard and Mama&#39;s Boys. He was also a promoter in the city until he finally left for Madrid. Another musician and promoter was Dave Cleere who both played in The Great Ocean Divide and set up Murphfest. Brian also played in Dave&#39;s band, was involved with setting up gigs and was very active in the scene. Dave Longan, who grew up in Dungarvan gave us some interesting insights into the student culture and the role that the Central Arts played in hosting Metal gigs. We also discuss pirate Metal shows on the local radio, different festivals and try to figure out how the scene slowly finally fizzled out. It was great to sit in on this with the lads and if you enjoyed it please hit that subscribe button. Thanks Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Nomadus Promo: Fredy (Guitars &amp; Vocals) and Carl (Bass) of Nomadus talk about their two new digital single releases: Dawn of Darkness and Silent Dusk.</title>
  <link>http://themetalcell.fireside.fm/123c</link>
  <guid isPermaLink="false">4934ba70-5c1d-4c04-8871-2a888035ed0a</guid>
  <pubDate>Wed, 02 Jun 2021 13:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4934ba70-5c1d-4c04-8871-2a888035ed0a.mp3" length="38521185" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Nomadus Promo: Fredy (Guitars &amp; Vocals) and Carl (Bass) of Nomadus talk about their two new digital single releases: Dawn of Darkness and Silent Dusk.</itunes:subtitle>
  <itunes:duration>22:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/4/4934ba70-5c1d-4c04-8871-2a888035ed0a/cover.jpg?v=1"/>
  <description>Nomadus are a three piece metal band based in Belfast, formed in 2016 mixing Thrash, Groove and Melody. Consisting of Fredy (Guitars &amp;amp; Vocals), Neil (Guitars) and Carl (Bass) they are one of the most exciting metal bands to come out of the Northern Ireland Metal Scene in a long time. Having just released these two killer songs: Dawn of Darkness and Silent Dusk, it showcases the bands strengths, in both composition and heaviness. Check out their links here:
https://www.facebook.com/nomadusni
https://nomadus.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Nomadus are a three piece metal band based in Belfast, formed in 2016 mixing Thrash, Groove and Melody. Consisting of Fredy (Guitars &amp; Vocals), Neil (Guitars) and Carl (Bass) they are one of the most exciting metal bands to come out of the Northern Ireland Metal Scene in a long time. Having just released these two killer songs: Dawn of Darkness and Silent Dusk, it showcases the bands strengths, in both composition and heaviness. Check out their links here:<br>
<a href="https://www.facebook.com/nomadusni" rel="nofollow">https://www.facebook.com/nomadusni</a><br>
<a href="https://nomadus.bandcamp.com/" rel="nofollow">https://nomadus.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Nomadus are a three piece metal band based in Belfast, formed in 2016 mixing Thrash, Groove and Melody. Consisting of Fredy (Guitars &amp; Vocals), Neil (Guitars) and Carl (Bass) they are one of the most exciting metal bands to come out of the Northern Ireland Metal Scene in a long time. Having just released these two killer songs: Dawn of Darkness and Silent Dusk, it showcases the bands strengths, in both composition and heaviness. Check out their links here:<br>
<a href="https://www.facebook.com/nomadusni" rel="nofollow">https://www.facebook.com/nomadusni</a><br>
<a href="https://nomadus.bandcamp.com/" rel="nofollow">https://nomadus.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>James Loveday of The Distortion Project &amp; Wayne Donaldson of TWKOM Pt.2. Now that the restrictions are slowly been lifted; will we see gigs back for the summer for the Northern Ireland Metal Scene.</title>
  <link>http://themetalcell.fireside.fm/123b</link>
  <guid isPermaLink="false">3da0a654-5a51-4448-8a65-ff4b1ace0387</guid>
  <pubDate>Thu, 27 May 2021 16:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3da0a654-5a51-4448-8a65-ff4b1ace0387.mp3" length="80277147" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome two absolute stalwarts of the Northern Ireland Metal Scene, James Loveday @the_distortion_project &amp; Wayne Donaldson @twkommedia.  This is part two of a two part episode where myself and my co-host Evan talk about the vibrant metal scene in Northern Ireland. As the restrictions are being lifted across our island, James has come out with a series of gig announcements over the summer running into autumn. Will Northern Metal fans eventually get to see some of their favourite bands sooner than expected? We discuss that and many more topics related to Metal on this show. </itunes:subtitle>
  <itunes:duration>1:03:51</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/3/3da0a654-5a51-4448-8a65-ff4b1ace0387/cover.jpg?v=1"/>
  <description>NORTHERN IRELAND METAL PART 2.
I was delighted to welcome two absolute stalwarts of the Northern Ireland Metal Scene, James Loveday @thedistortionproject &amp;amp; Wayne Donaldson @twkommedia.  This is part two of a two part episode where myself and my co-host Evan talk about the vibrant metal scene in Northern Ireland. As the restrictions are being lifted across our island, James has come out with a series of gig announcements over the summer running into autumn. Will Northern Metal fans eventually get to see some of their favourite bands sooner than expected? We discuss that and many more topics related to Metal on this show. 
Links:
https://www.facebook.com/thedistortionproject
https://www.facebook.com/TWKOMmedia 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>NORTHERN IRELAND METAL PART 2.<br>
I was delighted to welcome two absolute stalwarts of the Northern Ireland Metal Scene, James Loveday @the_distortion_project &amp; Wayne Donaldson @twkommedia.  This is part two of a two part episode where myself and my co-host Evan talk about the vibrant metal scene in Northern Ireland. As the restrictions are being lifted across our island, James has come out with a series of gig announcements over the summer running into autumn. Will Northern Metal fans eventually get to see some of their favourite bands sooner than expected? We discuss that and many more topics related to Metal on this show. <br>
Links:<br>
<a href="https://www.facebook.com/thedistortionproject" rel="nofollow">https://www.facebook.com/thedistortionproject</a><br>
<a href="https://www.facebook.com/TWKOMmedia" rel="nofollow">https://www.facebook.com/TWKOMmedia</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>NORTHERN IRELAND METAL PART 2.<br>
I was delighted to welcome two absolute stalwarts of the Northern Ireland Metal Scene, James Loveday @the_distortion_project &amp; Wayne Donaldson @twkommedia.  This is part two of a two part episode where myself and my co-host Evan talk about the vibrant metal scene in Northern Ireland. As the restrictions are being lifted across our island, James has come out with a series of gig announcements over the summer running into autumn. Will Northern Metal fans eventually get to see some of their favourite bands sooner than expected? We discuss that and many more topics related to Metal on this show. <br>
Links:<br>
<a href="https://www.facebook.com/thedistortionproject" rel="nofollow">https://www.facebook.com/thedistortionproject</a><br>
<a href="https://www.facebook.com/TWKOMmedia" rel="nofollow">https://www.facebook.com/TWKOMmedia</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 123: James Loveday of The Distortion Project &amp; Wayne Donaldson of TWKOM Pt.1. Now that the restrictions are slowly been lifted; will we see gigs back for the summer for the Northern Ireland Metal Scene.</title>
  <link>http://themetalcell.fireside.fm/123</link>
  <guid isPermaLink="false">ff5fb227-fbf5-4f51-aa15-6a1f2759e272</guid>
  <pubDate>Thu, 20 May 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ff5fb227-fbf5-4f51-aa15-6a1f2759e272.mp3" length="82168463" type="audio/mpeg"/>
  <itunes:episode>123</itunes:episode>
  <itunes:title>James Loveday of The Distortion Project &amp; Wayne Donaldson of TWKOM Pt.1. Now that the restrictions are slowly been lifted; will we see gigs back for the summer for the Northern Ireland Metal Scene.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I was delighted to welcome two absolute stalwarts of the Northern Ireland Metal Scene, James Loveday @the_distortion_project &amp; Wayne Donaldson @twkommedia.  This is part one of a two part episode where myself and my co-host Evan talk about the vibrant metal scene in Northern Ireland. As the restrictions are being lifted across our island, James has come out with a series of gig announcements over the summer running into autumn. Will Northern Metal fans eventually get to see some of their favourite bands sooner than expected? We discuss that and many more topics related to Metal on this show. </itunes:subtitle>
  <itunes:duration>1:04:49</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/f/ff5fb227-fbf5-4f51-aa15-6a1f2759e272/cover.jpg?v=5"/>
  <description>NORTHERN IRELAND METAL PART 1.
I was delighted to welcome two absolute stalwarts of the Northern Ireland Metal Scene, James Loveday @thedistortionproject &amp;amp; Wayne Donaldson @twkommedia.  This is part one of a two part episode where myself and my co-host Evan talk about the vibrant metal scene in Northern Ireland. As the restrictions are being lifted across our island, James has come out with a series of gig announcements over the summer running into autumn. Will Northern Metal fans eventually get to see some of their favourite bands sooner than expected? We discuss that and many more topics related to Metal on this show. 
Links:
https://www.facebook.com/thedistortionproject
https://www.facebook.com/TWKOMmedia 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>NORTHERN IRELAND METAL PART 1.<br>
I was delighted to welcome two absolute stalwarts of the Northern Ireland Metal Scene, James Loveday @the_distortion_project &amp; Wayne Donaldson @twkommedia.  This is part one of a two part episode where myself and my co-host Evan talk about the vibrant metal scene in Northern Ireland. As the restrictions are being lifted across our island, James has come out with a series of gig announcements over the summer running into autumn. Will Northern Metal fans eventually get to see some of their favourite bands sooner than expected? We discuss that and many more topics related to Metal on this show. <br>
Links:<br>
<a href="https://www.facebook.com/thedistortionproject" rel="nofollow">https://www.facebook.com/thedistortionproject</a><br>
<a href="https://www.facebook.com/TWKOMmedia" rel="nofollow">https://www.facebook.com/TWKOMmedia</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>NORTHERN IRELAND METAL PART 1.<br>
I was delighted to welcome two absolute stalwarts of the Northern Ireland Metal Scene, James Loveday @the_distortion_project &amp; Wayne Donaldson @twkommedia.  This is part one of a two part episode where myself and my co-host Evan talk about the vibrant metal scene in Northern Ireland. As the restrictions are being lifted across our island, James has come out with a series of gig announcements over the summer running into autumn. Will Northern Metal fans eventually get to see some of their favourite bands sooner than expected? We discuss that and many more topics related to Metal on this show. <br>
Links:<br>
<a href="https://www.facebook.com/thedistortionproject" rel="nofollow">https://www.facebook.com/thedistortionproject</a><br>
<a href="https://www.facebook.com/TWKOMmedia" rel="nofollow">https://www.facebook.com/TWKOMmedia</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 122: The Last Vinci. Alex(Guitars/Vox), Conal(Bass) &amp; Brasko(Drums) talk about recording their new album over in Liverpool and future plans for their biggest release yet.</title>
  <link>http://themetalcell.fireside.fm/122</link>
  <guid isPermaLink="false">bb6dc04a-21e7-47f3-955a-56dc5a030d85</guid>
  <pubDate>Thu, 13 May 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/bb6dc04a-21e7-47f3-955a-56dc5a030d85.mp3" length="76250167" type="audio/mpeg"/>
  <itunes:episode>122</itunes:episode>
  <itunes:title>The Last Vinci. Alex(Guitars/Vox), Conal(Bass) &amp; Brasko(Drums) talk about recording their new album over in Liverpool and future plans for their biggest release yet.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Last Vinci. Alex(Guitars/Vox), Conal(Bass) &amp; Brasko(Drums) talk about recording their new album over in Liverpool and future plans for their biggest release yet.</itunes:subtitle>
  <itunes:duration>1:00:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Evan interview Alex (Guitars/Vox), Conal (Bass) &amp;amp; Brasko (Drums) of The Last Vinci. It was great to catch up Alex and Brasko both of whom travelled across to Liverpool to begin recording their newest album with Liverpool producer Tom Peters (who produced bands like Alpha Male Tea Party, Bicurious, God Alone, and many others). The lads were only a few days in the studio and we get a run down of what they've recorded so far. The bass parts were recorded in Cork as Conal was unable to travel. This was only one of the many obstacles the lads had to overcome to get to this stage of the process. The Last Vinci are working on something special and it could be their biggest release to date. Hope you enjoy the episode and please hit "SUBSCRIBE" to support more of these Podcasts. Thanks Richie.
Last Vinci links:
https://www.facebook.com/TheLastVinci
http://www.thelastvinci.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Evan interview Alex (Guitars/Vox), Conal (Bass) &amp; Brasko (Drums) of The Last Vinci. It was great to catch up Alex and Brasko both of whom travelled across to Liverpool to begin recording their newest album with Liverpool producer Tom Peters (who produced bands like Alpha Male Tea Party, Bicurious, God Alone, and many others). The lads were only a few days in the studio and we get a run down of what they&#39;ve recorded so far. The bass parts were recorded in Cork as Conal was unable to travel. This was only one of the many obstacles the lads had to overcome to get to this stage of the process. The Last Vinci are working on something special and it could be their biggest release to date. Hope you enjoy the episode and please hit &quot;SUBSCRIBE&quot; to support more of these Podcasts. Thanks Richie.<br>
Last Vinci links:<br>
<a href="https://www.facebook.com/TheLastVinci" rel="nofollow">https://www.facebook.com/TheLastVinci</a><br>
<a href="http://www.thelastvinci.com" rel="nofollow">http://www.thelastvinci.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Evan interview Alex (Guitars/Vox), Conal (Bass) &amp; Brasko (Drums) of The Last Vinci. It was great to catch up Alex and Brasko both of whom travelled across to Liverpool to begin recording their newest album with Liverpool producer Tom Peters (who produced bands like Alpha Male Tea Party, Bicurious, God Alone, and many others). The lads were only a few days in the studio and we get a run down of what they&#39;ve recorded so far. The bass parts were recorded in Cork as Conal was unable to travel. This was only one of the many obstacles the lads had to overcome to get to this stage of the process. The Last Vinci are working on something special and it could be their biggest release to date. Hope you enjoy the episode and please hit &quot;SUBSCRIBE&quot; to support more of these Podcasts. Thanks Richie.<br>
Last Vinci links:<br>
<a href="https://www.facebook.com/TheLastVinci" rel="nofollow">https://www.facebook.com/TheLastVinci</a><br>
<a href="http://www.thelastvinci.com" rel="nofollow">http://www.thelastvinci.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 121: Solo artists Pt.2: Ren Marabou, Jack Penders of Rotlaust &amp; John Murphy of For Ruin discuss going solo and the creative process they use to release their music.</title>
  <link>http://themetalcell.fireside.fm/121</link>
  <guid isPermaLink="false">7465af66-fbb4-42b3-9a6e-4b53db8bc01e</guid>
  <pubDate>Thu, 06 May 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7465af66-fbb4-42b3-9a6e-4b53db8bc01e.mp3" length="98443694" type="audio/mpeg"/>
  <itunes:episode>121</itunes:episode>
  <itunes:title>Solo artists Pt.2: Ren Marabou, Jack Penders of Rotlaust &amp; John Murphy of For Ruin discuss going solo and the creative process they use to release their music.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Solo artists Pt.2: Ren Marabou, Jack Penders of Rotlaust &amp; John Murphy of For Ruin discuss going solo and the creative process they use to release their music.</itunes:subtitle>
  <itunes:duration>1:21:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Ren Marabou, Jack Penders of Rotlaust &amp;amp; John Murphy of For Ruin to the show. These talented musicians have all released brilliant solo albums/eps this year and it was fascinating to hear about their creative processes during a pandemic that effectively wiped out live music for the last year. Ren has released Valhalla Waits, Jack under the guise of Rotlaust released Covenant and John released For Ruins new e.p Relapse. All of their music is different but they all share common trait of being passionate about their Metal, take a really professional approach to their music and are proud to fly the flag for Irish Metal. Here are the links to their music and thanks for listening to the show. Richie.
https://www.facebook.com/RotlaustMusic
https://www.facebook.com/renmarabou
https://www.facebook.com/ForRuin
Tracks featured: 
The Surface (c) Rotlaust. 2021 all rights reserved.
The Wanderer (c) Ren Marabou. 2021 all rights reserved.
In Vain (c) For Ruin. 2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Ren Marabou, Jack Penders of Rotlaust &amp; John Murphy of For Ruin to the show. These talented musicians have all released brilliant solo albums/eps this year and it was fascinating to hear about their creative processes during a pandemic that effectively wiped out live music for the last year. Ren has released Valhalla Waits, Jack under the guise of Rotlaust released Covenant and John released For Ruins new e.p Relapse. All of their music is different but they all share common trait of being passionate about their Metal, take a really professional approach to their music and are proud to fly the flag for Irish Metal. Here are the links to their music and thanks for listening to the show. Richie.<br>
<a href="https://www.facebook.com/RotlaustMusic" rel="nofollow">https://www.facebook.com/RotlaustMusic</a><br>
<a href="https://www.facebook.com/renmarabou" rel="nofollow">https://www.facebook.com/renmarabou</a><br>
<a href="https://www.facebook.com/ForRuin" rel="nofollow">https://www.facebook.com/ForRuin</a><br>
Tracks featured: <br>
The Surface (c) Rotlaust. 2021 all rights reserved.<br>
The Wanderer (c) Ren Marabou. 2021 all rights reserved.<br>
In Vain (c) For Ruin. 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Ren Marabou, Jack Penders of Rotlaust &amp; John Murphy of For Ruin to the show. These talented musicians have all released brilliant solo albums/eps this year and it was fascinating to hear about their creative processes during a pandemic that effectively wiped out live music for the last year. Ren has released Valhalla Waits, Jack under the guise of Rotlaust released Covenant and John released For Ruins new e.p Relapse. All of their music is different but they all share common trait of being passionate about their Metal, take a really professional approach to their music and are proud to fly the flag for Irish Metal. Here are the links to their music and thanks for listening to the show. Richie.<br>
<a href="https://www.facebook.com/RotlaustMusic" rel="nofollow">https://www.facebook.com/RotlaustMusic</a><br>
<a href="https://www.facebook.com/renmarabou" rel="nofollow">https://www.facebook.com/renmarabou</a><br>
<a href="https://www.facebook.com/ForRuin" rel="nofollow">https://www.facebook.com/ForRuin</a><br>
Tracks featured: <br>
The Surface (c) Rotlaust. 2021 all rights reserved.<br>
The Wanderer (c) Ren Marabou. 2021 all rights reserved.<br>
In Vain (c) For Ruin. 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 120: The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/120</link>
  <guid isPermaLink="false">36f6d0e4-c872-4785-a203-40e3039d6ac9</guid>
  <pubDate>Thu, 29 Apr 2021 20:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/36f6d0e4-c872-4785-a203-40e3039d6ac9.mp3" length="97081475" type="audio/mpeg"/>
  <itunes:episode>120</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:subtitle>
  <itunes:duration>1:42:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a fairly busy one. We have a discussion about an exciting project that is slowly coming to fruition called Aiséirí - All Ireland Metal Project. Aiséirí means resurrection in Irish and it involves artists all over this great island contributing/collaborating to record one album with 15 - 20 tracks. All profits go to the charity of choice. The main topic of the night is One Hit Wonders of Metal...those bands that briefly lit up the charts, MTV playlists, Headbangers Ball, Kerrang and Metal Hammer. We review five new releases by BRUIT, Blurred Reality, Cynic Cult, For Ruin and Strangers With Guns. Hope you enjoy and please subscribe to the show if you haven't  done already. Thanks Richie.
Songs featured and permission granted:
For Ruin (c) Devout , 2021 all rights reserved.
Cynic Cult (c) Intimator, 2021 all rights reserved.
Strangers With Guns (c) F#ck the American Dream, 2021 all rights reserved.
Blurred Reality (c) The End of Attrition, 2021 all rights reserved.
BRUIT (c) The Machine Is Burning And Now Everyone Knows It Could Happen Again, 2021 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a fairly busy one. We have a discussion about an exciting project that is slowly coming to fruition called Aiséirí - All Ireland Metal Project. Aiséirí means resurrection in Irish and it involves artists all over this great island contributing/collaborating to record one album with 15 - 20 tracks. All profits go to the charity of choice. The main topic of the night is One Hit Wonders of Metal...those bands that briefly lit up the charts, MTV playlists, Headbangers Ball, Kerrang and Metal Hammer. We review five new releases by BRUIT, Blurred Reality, Cynic Cult, For Ruin and Strangers With Guns. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
For Ruin (c) Devout , 2021 all rights reserved.<br>
Cynic Cult (c) Intimator, 2021 all rights reserved.<br>
Strangers With Guns (c) F#ck the American Dream, 2021 all rights reserved.<br>
Blurred Reality (c) The End of Attrition, 2021 all rights reserved.<br>
BRUIT (c) The Machine Is Burning And Now Everyone Knows It Could Happen Again, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is a fairly busy one. We have a discussion about an exciting project that is slowly coming to fruition called Aiséirí - All Ireland Metal Project. Aiséirí means resurrection in Irish and it involves artists all over this great island contributing/collaborating to record one album with 15 - 20 tracks. All profits go to the charity of choice. The main topic of the night is One Hit Wonders of Metal...those bands that briefly lit up the charts, MTV playlists, Headbangers Ball, Kerrang and Metal Hammer. We review five new releases by BRUIT, Blurred Reality, Cynic Cult, For Ruin and Strangers With Guns. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
For Ruin (c) Devout , 2021 all rights reserved.<br>
Cynic Cult (c) Intimator, 2021 all rights reserved.<br>
Strangers With Guns (c) F#ck the American Dream, 2021 all rights reserved.<br>
Blurred Reality (c) The End of Attrition, 2021 all rights reserved.<br>
BRUIT (c) The Machine Is Burning And Now Everyone Knows It Could Happen Again, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 119: Jude Milk (guitar/vocals) of Acid Age. Acid Age play an exciting brand of Thrash/Technical Death Metal which is mixed with Jazz Fusion and a few other styles as well. The trio released a brand new album in 2021 titled "Semper Pessimus".</title>
  <link>http://themetalcell.fireside.fm/119</link>
  <guid isPermaLink="false">596cf16d-a3ea-4b7c-89eb-34bfcba999ea</guid>
  <pubDate>Thu, 22 Apr 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/596cf16d-a3ea-4b7c-89eb-34bfcba999ea.mp3" length="103712383" type="audio/mpeg"/>
  <itunes:episode>119</itunes:episode>
  <itunes:title>Jude Milk (guitar/vocals) of Acid Age. Acid Age play an exciting brand of Thrash/Technical Death Metal which is mixed with Jazz Fusion and a few other styles as well. The trio released a brand new album in 2021 titled "Semper Pessimus".</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Joe of Gama Bomb interviewed Jude Milk (guitar/vocals) of Acid Age. Jude is one of the most talented guitarists on this great island of ours and he was quick to name check both Rory Gallagher &amp; Gary Moore as some of his guitar heroes. Acid Age play an exciting brand of Thrash/Technical Death Metal which is mixed with Jazz Fusion and a few other styles as well. The trio released a brand new album in 2021 titled "Semper Pessimus", which is a concept album based around Nero, the last emperor of the Julio-Claudian dynasty.</itunes:subtitle>
  <itunes:duration>1:42:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to interview Jude, who is one of the most talented guitarists on this great island of ours. Acid Age play an exciting brand of Thrash/Technical Death Metal which is mixed with Jazz Fusion and a few other styles as well. The trio released a brand new album in 2021 titled "Semper Pessimus", which is a concept album based around Nero, the last emperor of the Julio-Claudian dynasty. Acid Age have a strong back catalog of releases dating back to their first E.P in 2013 and are really looking forward to touring "Semper Pessimus" around Ireland and further afield. My co-host Joe from Gama Bomb and Jude have shared stages together so there was plenty of stories about the Metal Scene both here and in the North. Hope you enjoy the interview and please subscribe to the channel if you enjoyed the interview. Thanks Richie.
Band links:
https://www.facebook.com/acidagethrash
https://acidage.bandcamp.com
Songs featured and permission granted:
My Wretched Tomb (c) Acid Age, 2021 all rights reserved.
The Shameless Lyre (c) Acid Age, 2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to interview Jude, who is one of the most talented guitarists on this great island of ours. Acid Age play an exciting brand of Thrash/Technical Death Metal which is mixed with Jazz Fusion and a few other styles as well. The trio released a brand new album in 2021 titled &quot;Semper Pessimus&quot;, which is a concept album based around Nero, the last emperor of the Julio-Claudian dynasty. Acid Age have a strong back catalog of releases dating back to their first E.P in 2013 and are really looking forward to touring &quot;Semper Pessimus&quot; around Ireland and further afield. My co-host Joe from Gama Bomb and Jude have shared stages together so there was plenty of stories about the Metal Scene both here and in the North. Hope you enjoy the interview and please subscribe to the channel if you enjoyed the interview. Thanks Richie.<br>
Band links:<br>
<a href="https://www.facebook.com/acidagethrash" rel="nofollow">https://www.facebook.com/acidagethrash</a><br>
<a href="https://acidage.bandcamp.com" rel="nofollow">https://acidage.bandcamp.com</a><br>
Songs featured and permission granted:<br>
My Wretched Tomb (c) Acid Age, 2021 all rights reserved.<br>
The Shameless Lyre (c) Acid Age, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to interview Jude, who is one of the most talented guitarists on this great island of ours. Acid Age play an exciting brand of Thrash/Technical Death Metal which is mixed with Jazz Fusion and a few other styles as well. The trio released a brand new album in 2021 titled &quot;Semper Pessimus&quot;, which is a concept album based around Nero, the last emperor of the Julio-Claudian dynasty. Acid Age have a strong back catalog of releases dating back to their first E.P in 2013 and are really looking forward to touring &quot;Semper Pessimus&quot; around Ireland and further afield. My co-host Joe from Gama Bomb and Jude have shared stages together so there was plenty of stories about the Metal Scene both here and in the North. Hope you enjoy the interview and please subscribe to the channel if you enjoyed the interview. Thanks Richie.<br>
Band links:<br>
<a href="https://www.facebook.com/acidagethrash" rel="nofollow">https://www.facebook.com/acidagethrash</a><br>
<a href="https://acidage.bandcamp.com" rel="nofollow">https://acidage.bandcamp.com</a><br>
Songs featured and permission granted:<br>
My Wretched Tomb (c) Acid Age, 2021 all rights reserved.<br>
The Shameless Lyre (c) Acid Age, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 118: Corr Mona. Paul &amp; Stephen Quinn, Rob &amp; Martin Farrow are brothers that form the uniquely brilliant Corr Mona. They have a new album to promote "Abhainn" which is Gaelic for "River" and it is incredible! </title>
  <link>http://themetalcell.fireside.fm/118</link>
  <guid isPermaLink="false">6bd7676a-7836-4e50-89b0-6f68b741dba4</guid>
  <pubDate>Thu, 15 Apr 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6bd7676a-7836-4e50-89b0-6f68b741dba4.mp3" length="69693994" type="audio/mpeg"/>
  <itunes:episode>118</itunes:episode>
  <itunes:title>Corr Mona. Paul &amp; Stephen Quinn, Rob &amp; Martin Farrow are brothers that form the uniquely brilliant Corr Mona. They have a new album to promote "Abhainn" which is Gaelic for "River" and it is incredible! </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>49:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to talk to the Quinn and Farrow brothers that form the uniquely brilliant Corr Mona. The band was formed in 2009 and sing as Gaeilge. Despite the fact that both Martin and Robert Farrow are now living in Canada, they have still managed to release their brilliant new album called "Abhainn" which is Gaelic for "river". Each of the tracks has been given the title of a river in Ireland and the musical course of the album also follows that of a river. From the initial trickling spring, to the river growing in speed and weight as the body of water grows, to the final torrent that flows to the sea in peace. There is plenty of black, death and doom metal feeding into beautiful Irish melodies and time signatures to create an album that is both majestic and compelling. I hope you enjoy the interview and please subscribe to the show if you enjoyed it. Thanks Richie.
Band links:
https://www.facebook.com/corrmhona
https://corrmhonaband.bandcamp.com
Songs featured and permission granted:
An Fheoir (c) Corr Mona, 2021 all rights reserved.
An tSionainn (c) Corr Mona, 2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to talk to the Quinn and Farrow brothers that form the uniquely brilliant Corr Mona. The band was formed in 2009 and sing as Gaeilge. Despite the fact that both Martin and Robert Farrow are now living in Canada, they have still managed to release their brilliant new album called &quot;Abhainn&quot; which is Gaelic for &quot;river&quot;. Each of the tracks has been given the title of a river in Ireland and the musical course of the album also follows that of a river. From the initial trickling spring, to the river growing in speed and weight as the body of water grows, to the final torrent that flows to the sea in peace. There is plenty of black, death and doom metal feeding into beautiful Irish melodies and time signatures to create an album that is both majestic and compelling. I hope you enjoy the interview and please subscribe to the show if you enjoyed it. Thanks Richie.<br>
Band links:<br>
<a href="https://www.facebook.com/corrmhona" rel="nofollow">https://www.facebook.com/corrmhona</a><br>
<a href="https://corrmhonaband.bandcamp.com" rel="nofollow">https://corrmhonaband.bandcamp.com</a><br>
Songs featured and permission granted:<br>
An Fheoir (c) Corr Mona, 2021 all rights reserved.<br>
An tSionainn (c) Corr Mona, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to talk to the Quinn and Farrow brothers that form the uniquely brilliant Corr Mona. The band was formed in 2009 and sing as Gaeilge. Despite the fact that both Martin and Robert Farrow are now living in Canada, they have still managed to release their brilliant new album called &quot;Abhainn&quot; which is Gaelic for &quot;river&quot;. Each of the tracks has been given the title of a river in Ireland and the musical course of the album also follows that of a river. From the initial trickling spring, to the river growing in speed and weight as the body of water grows, to the final torrent that flows to the sea in peace. There is plenty of black, death and doom metal feeding into beautiful Irish melodies and time signatures to create an album that is both majestic and compelling. I hope you enjoy the interview and please subscribe to the show if you enjoyed it. Thanks Richie.<br>
Band links:<br>
<a href="https://www.facebook.com/corrmhona" rel="nofollow">https://www.facebook.com/corrmhona</a><br>
<a href="https://corrmhonaband.bandcamp.com" rel="nofollow">https://corrmhonaband.bandcamp.com</a><br>
Songs featured and permission granted:<br>
An Fheoir (c) Corr Mona, 2021 all rights reserved.<br>
An tSionainn (c) Corr Mona, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 117: Nomadic Rituals Craig (Bass/Vocals) &amp; Mark (drums) talk about their fantastic new sludge/doom release "Tides" along with an insight into their band that was formed in 2012.</title>
  <link>http://themetalcell.fireside.fm/117</link>
  <guid isPermaLink="false">d24a49e6-c7a5-4e90-b017-d0ae5a7c7432</guid>
  <pubDate>Thu, 08 Apr 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d24a49e6-c7a5-4e90-b017-d0ae5a7c7432.mp3" length="92388829" type="audio/mpeg"/>
  <itunes:episode>117</itunes:episode>
  <itunes:title>Nomadic Rituals Craig (Bass/Vocals) &amp; Mark (drums) talk about their fantastic new sludge/doom release "Tides" along with an insight into their band that was formed in 2012.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Danielle were delighted to welcome Nomadic Rituals, Craig (Bass/Vocals) &amp; Mark (drums) talk about their fantastic new sludge/doom release "Tides". The three piece, signed to Cursed Monks Records, formed back in 2012 and have released one of the best Irish albums this year.</itunes:subtitle>
  <itunes:duration>1:23:50</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Danielle were delighted to welcome Nomadic Rituals, Craig (Bass/Vocals) &amp;amp; Mark (drums) talk about their fantastic new sludge/doom release "Tides". The three piece, signed to Cursed Monks Records, formed back in 2012 and have released one of the best Irish albums this year. Craig &amp;amp; Mark talk us through the songs and the recording of "Tides" along with an insight into their band. Hope you enjoy it as much as we enjoyed talking to the two lads. If you haven't already please subscribe to the show. Thanks Richie.
Nomadic Rituals Links:
https://nomadicrituals.bandcamp.com/album/tides
https://www.facebook.com/NomadicRituals
Songs featured and permission granted:
Cassini-Huygens Part 2 (Last Transmission) (c) Nomadic Rituals, 2021 all rights reserved.
Tumulus (c) Nomadic Rituals, 2021 all rights reserved.
Winter (feat. Mia Govoni)(c) Raum Kingdom 2018 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Danielle were delighted to welcome Nomadic Rituals, Craig (Bass/Vocals) &amp; Mark (drums) talk about their fantastic new sludge/doom release &quot;Tides&quot;. The three piece, signed to Cursed Monks Records, formed back in 2012 and have released one of the best Irish albums this year. Craig &amp; Mark talk us through the songs and the recording of &quot;Tides&quot; along with an insight into their band. Hope you enjoy it as much as we enjoyed talking to the two lads. If you haven&#39;t already please subscribe to the show. Thanks Richie.<br>
Nomadic Rituals Links:<br>
<a href="https://nomadicrituals.bandcamp.com/album/tides" rel="nofollow">https://nomadicrituals.bandcamp.com/album/tides</a><br>
<a href="https://www.facebook.com/NomadicRituals" rel="nofollow">https://www.facebook.com/NomadicRituals</a><br>
Songs featured and permission granted:<br>
Cassini-Huygens Part 2 (Last Transmission) (c) Nomadic Rituals, 2021 all rights reserved.<br>
Tumulus (c) Nomadic Rituals, 2021 all rights reserved.<br>
Winter (feat. Mia Govoni)(c) Raum Kingdom 2018 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Danielle were delighted to welcome Nomadic Rituals, Craig (Bass/Vocals) &amp; Mark (drums) talk about their fantastic new sludge/doom release &quot;Tides&quot;. The three piece, signed to Cursed Monks Records, formed back in 2012 and have released one of the best Irish albums this year. Craig &amp; Mark talk us through the songs and the recording of &quot;Tides&quot; along with an insight into their band. Hope you enjoy it as much as we enjoyed talking to the two lads. If you haven&#39;t already please subscribe to the show. Thanks Richie.<br>
Nomadic Rituals Links:<br>
<a href="https://nomadicrituals.bandcamp.com/album/tides" rel="nofollow">https://nomadicrituals.bandcamp.com/album/tides</a><br>
<a href="https://www.facebook.com/NomadicRituals" rel="nofollow">https://www.facebook.com/NomadicRituals</a><br>
Songs featured and permission granted:<br>
Cassini-Huygens Part 2 (Last Transmission) (c) Nomadic Rituals, 2021 all rights reserved.<br>
Tumulus (c) Nomadic Rituals, 2021 all rights reserved.<br>
Winter (feat. Mia Govoni)(c) Raum Kingdom 2018 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 116: Dead Labels guitarist Mick Hynes drops in to have a chat about their new upcoming EP "Anthology" and future plans for one of Irelands most popular metal acts.</title>
  <link>http://themetalcell.fireside.fm/116</link>
  <guid isPermaLink="false">17e76ec6-8bcb-4a33-bf58-49feba8dd0ea</guid>
  <pubDate>Thu, 01 Apr 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/17e76ec6-8bcb-4a33-bf58-49feba8dd0ea.mp3" length="63943555" type="audio/mpeg"/>
  <itunes:episode>116</itunes:episode>
  <itunes:title>Dead Labels guitarist Mick Hynes drops in to have a chat about their new upcoming EP "Anthology" and future plans for one of Irelands most popular metal acts.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Dead Labels guitarist Mick Hynes drops in to have a chat about their new upcoming EP "Anthology" and future plans for one of Irelands most popular metal acts.</itunes:subtitle>
  <itunes:duration>47:02</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was a pleasure to chat with Mick Hynes, guitarist with Dead Label about what the band have been doing during a year which saw them lose out on playing Wacken, Download and Resurrection Festivals due to COVID. They do have an upcoming EP to promote called "Anthology" and we have a listen to one of those tracks called "Deadweight".  There's plenty of stories thrown in about skateboarding, how Mick joined the band and influences that come through in his playing. Please hit "SUBSCRIBE" if you enjoyed the show and thanks for listening. Richie.
Song featured and permission granted:
Deadweight (c) Dead Label, 2021 all rights reserved.
Dead Label Links:
https://www.facebook.com/DeadLabel
https://www.deadlabelofficial.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was a pleasure to chat with Mick Hynes, guitarist with Dead Label about what the band have been doing during a year which saw them lose out on playing Wacken, Download and Resurrection Festivals due to COVID. They do have an upcoming EP to promote called &quot;Anthology&quot; and we have a listen to one of those tracks called &quot;Deadweight&quot;.  There&#39;s plenty of stories thrown in about skateboarding, how Mick joined the band and influences that come through in his playing. Please hit &quot;SUBSCRIBE&quot; if you enjoyed the show and thanks for listening. Richie.<br>
Song featured and permission granted:<br>
Deadweight (c) Dead Label, 2021 all rights reserved.<br>
Dead Label Links:<br>
<a href="https://www.facebook.com/DeadLabel" rel="nofollow">https://www.facebook.com/DeadLabel</a><br>
<a href="https://www.deadlabelofficial.com" rel="nofollow">https://www.deadlabelofficial.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was a pleasure to chat with Mick Hynes, guitarist with Dead Label about what the band have been doing during a year which saw them lose out on playing Wacken, Download and Resurrection Festivals due to COVID. They do have an upcoming EP to promote called &quot;Anthology&quot; and we have a listen to one of those tracks called &quot;Deadweight&quot;.  There&#39;s plenty of stories thrown in about skateboarding, how Mick joined the band and influences that come through in his playing. Please hit &quot;SUBSCRIBE&quot; if you enjoyed the show and thanks for listening. Richie.<br>
Song featured and permission granted:<br>
Deadweight (c) Dead Label, 2021 all rights reserved.<br>
Dead Label Links:<br>
<a href="https://www.facebook.com/DeadLabel" rel="nofollow">https://www.facebook.com/DeadLabel</a><br>
<a href="https://www.deadlabelofficial.com" rel="nofollow">https://www.deadlabelofficial.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 114: The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/114</link>
  <guid isPermaLink="false">3e5c4502-8d10-46e6-b27f-88e8ff3517e4</guid>
  <pubDate>Mon, 29 Mar 2021 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3e5c4502-8d10-46e6-b27f-88e8ff3517e4.mp3" length="81220896" type="audio/mpeg"/>
  <itunes:episode>114</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:subtitle>
  <itunes:duration>2:34:18</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is all about record labels! We talk about some of the pitfalls bands have fallen into signing on the dotted line for a dream record deal. We also discuss the forced eviction of local metal bands from their rehearsal studios and review five new releases by Mork, Uncultivates, Brain Donation, Caged and Ocean Puncher. Hope you enjoy and please subscribe to the show if you haven't  done already. Thanks Richie.
Songs featured and permission granted:
Brain Donation (c) Hopeless Shit, 2021 all rights reserved.
Caged (c) The Concrete That Encased The Rose, 2021 all rights reserved.
Mork (c) Arv, 2021 all rights reserved.
Ocean Puncher (c) Lumpagum, 2021 all rights reserved.
UNCULTIVATES (c) I'VE LOST COUNT OF THE NUMBER OF TIMES I'VE BEEN SET ON FIRE, 2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is all about record labels! We talk about some of the pitfalls bands have fallen into signing on the dotted line for a dream record deal. We also discuss the forced eviction of local metal bands from their rehearsal studios and review five new releases by Mork, Uncultivates, Brain Donation, Caged and Ocean Puncher. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
Brain Donation (c) Hopeless Shit, 2021 all rights reserved.<br>
Caged (c) The Concrete That Encased The Rose, 2021 all rights reserved.<br>
Mork (c) Arv, 2021 all rights reserved.<br>
Ocean Puncher (c) Lumpagum, 2021 all rights reserved.<br>
UNCULTIVATES (c) I&#39;VE LOST COUNT OF THE NUMBER OF TIMES I&#39;VE BEEN SET ON FIRE, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL! This weeks show is all about record labels! We talk about some of the pitfalls bands have fallen into signing on the dotted line for a dream record deal. We also discuss the forced eviction of local metal bands from their rehearsal studios and review five new releases by Mork, Uncultivates, Brain Donation, Caged and Ocean Puncher. Hope you enjoy and please subscribe to the show if you haven&#39;t  done already. Thanks Richie.<br>
Songs featured and permission granted:<br>
Brain Donation (c) Hopeless Shit, 2021 all rights reserved.<br>
Caged (c) The Concrete That Encased The Rose, 2021 all rights reserved.<br>
Mork (c) Arv, 2021 all rights reserved.<br>
Ocean Puncher (c) Lumpagum, 2021 all rights reserved.<br>
UNCULTIVATES (c) I&#39;VE LOST COUNT OF THE NUMBER OF TIMES I&#39;VE BEEN SET ON FIRE, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 115: Sinocence: Anto (Riffs) McCaughley &amp; Duane (Vox) Watson talk about new beginnings.</title>
  <link>http://themetalcell.fireside.fm/115</link>
  <guid isPermaLink="false">0de0c444-5df5-4526-89c8-70e47c8ff510</guid>
  <pubDate>Thu, 25 Mar 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/0de0c444-5df5-4526-89c8-70e47c8ff510.mp3" length="81935360" type="audio/mpeg"/>
  <itunes:episode>115</itunes:episode>
  <itunes:title>Sinocence: Anto (Riffs) McCaughley &amp; Duane (Vox) Watson talk about new beginnings.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Sinocence have been together for twenty years, playing and touring a brand ferocious metal that has seen them get critical acclaim both here in Ireland and in Europe. Duane joined the band to take on the role of lead vocalist in 2018 and despite losing founding member "Moro" (guitars/vocals) so after, they have recruited wisely. Covid has stopped them from touring however you'll find a band that's very hungry to make up for lost time with some crushing new slabs of metal. </itunes:subtitle>
  <itunes:duration>1:05:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Sinocence have been together for twenty years, playing and touring a brand of ferocious metal that has seen them get critical acclaim both here in Ireland and in Europe. Landing support slots to Machine Head, Soulfly and In Flames to name but a few the four piece recruited a fifth member Duane to take on the role of lead vocalist in 2018. Despite losing founding member "Moro" (guitars/vocals) they have recruited wisely but Covid has stopped them from touring and releasing new music. However songwriting has been going on behind the scenes and after you finish the interview you'll find a band that's very hungry to make up for lost time with some crushing new slabs of metal. Hope you enjoy the episode and hit that "Subscribe" button to support the show. Thanks Richie.
Songs featured and permission granted:
Perfect Denial (c) Sinocence, 2021 all rights reserved.
Ascension Code (c) Sinocence, 2021 all rights reserved.
Band Links:
https://www.facebook.com/sinocence
http://www.sinocence.co.uk/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sinocence have been together for twenty years, playing and touring a brand of ferocious metal that has seen them get critical acclaim both here in Ireland and in Europe. Landing support slots to Machine Head, Soulfly and In Flames to name but a few the four piece recruited a fifth member Duane to take on the role of lead vocalist in 2018. Despite losing founding member &quot;Moro&quot; (guitars/vocals) they have recruited wisely but Covid has stopped them from touring and releasing new music. However songwriting has been going on behind the scenes and after you finish the interview you&#39;ll find a band that&#39;s very hungry to make up for lost time with some crushing new slabs of metal. Hope you enjoy the episode and hit that &quot;Subscribe&quot; button to support the show. Thanks Richie.<br>
Songs featured and permission granted:<br>
Perfect Denial (c) Sinocence, 2021 all rights reserved.<br>
Ascension Code (c) Sinocence, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/sinocence" rel="nofollow">https://www.facebook.com/sinocence</a><br>
<a href="http://www.sinocence.co.uk/" rel="nofollow">http://www.sinocence.co.uk/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sinocence have been together for twenty years, playing and touring a brand of ferocious metal that has seen them get critical acclaim both here in Ireland and in Europe. Landing support slots to Machine Head, Soulfly and In Flames to name but a few the four piece recruited a fifth member Duane to take on the role of lead vocalist in 2018. Despite losing founding member &quot;Moro&quot; (guitars/vocals) they have recruited wisely but Covid has stopped them from touring and releasing new music. However songwriting has been going on behind the scenes and after you finish the interview you&#39;ll find a band that&#39;s very hungry to make up for lost time with some crushing new slabs of metal. Hope you enjoy the episode and hit that &quot;Subscribe&quot; button to support the show. Thanks Richie.<br>
Songs featured and permission granted:<br>
Perfect Denial (c) Sinocence, 2021 all rights reserved.<br>
Ascension Code (c) Sinocence, 2021 all rights reserved.<br>
Band Links:<br>
<a href="https://www.facebook.com/sinocence" rel="nofollow">https://www.facebook.com/sinocence</a><br>
<a href="http://www.sinocence.co.uk/" rel="nofollow">http://www.sinocence.co.uk/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 113: Lugosi featuring Alan (guitarist) and Rim (bassist) of the rock horror loving band discuss their new album Video Nasty and many tales from the crypts are told.</title>
  <link>http://themetalcell.fireside.fm/113</link>
  <guid isPermaLink="false">d2475d36-6fa5-4cc3-9ea4-a30000df0dd5</guid>
  <pubDate>Thu, 11 Mar 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d2475d36-6fa5-4cc3-9ea4-a30000df0dd5.mp3" length="95830913" type="audio/mpeg"/>
  <itunes:episode>113</itunes:episode>
  <itunes:title>Lugosi featuring Alan (guitarist) and Rim (bassist) of the rock horror loving band discuss their new album Video Nasty and many tales from the crypts are told.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Lugosi featuring Alan (guitarist) and Rim (bassist) of the rock horror loving band discuss their new album Video Nasty and many tales from the crypts are told.</itunes:subtitle>
  <itunes:duration>1:50:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Episode 113 featuring Alan (guitarist) and Rim (bassist) of Lugosi. The lads are about to release their second album which is a brilliant slab of rock filled horror complete with great hooks and lyrics. Video Nasty gets ejected into this world on March 12th, so myself and Howard, both fans of the VHS era, grab some beers with the two lads and the fun begins. Do not miss this episode if you enjoy horror, tales of lunacy and love music!
Song featured and permission granted:
We're Here To Drink Blood (c) Lugosi, 2021 all rights reserved.
Lugosi Links:
https://www.facebook.com/LugosiDub
https://lugosidublin.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Episode 113 featuring Alan (guitarist) and Rim (bassist) of Lugosi. The lads are about to release their second album which is a brilliant slab of rock filled horror complete with great hooks and lyrics. Video Nasty gets ejected into this world on March 12th, so myself and Howard, both fans of the VHS era, grab some beers with the two lads and the fun begins. Do not miss this episode if you enjoy horror, tales of lunacy and love music!</p>

<p>Song featured and permission granted:<br>
We&#39;re Here To Drink Blood (c) Lugosi, 2021 all rights reserved.<br>
Lugosi Links:<br>
<a href="https://www.facebook.com/LugosiDub" rel="nofollow">https://www.facebook.com/LugosiDub</a><br>
<a href="https://lugosidublin.bandcamp.com" rel="nofollow">https://lugosidublin.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Episode 113 featuring Alan (guitarist) and Rim (bassist) of Lugosi. The lads are about to release their second album which is a brilliant slab of rock filled horror complete with great hooks and lyrics. Video Nasty gets ejected into this world on March 12th, so myself and Howard, both fans of the VHS era, grab some beers with the two lads and the fun begins. Do not miss this episode if you enjoy horror, tales of lunacy and love music!</p>

<p>Song featured and permission granted:<br>
We&#39;re Here To Drink Blood (c) Lugosi, 2021 all rights reserved.<br>
Lugosi Links:<br>
<a href="https://www.facebook.com/LugosiDub" rel="nofollow">https://www.facebook.com/LugosiDub</a><br>
<a href="https://lugosidublin.bandcamp.com" rel="nofollow">https://lugosidublin.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 112: Bob Ryan (drummer of Slave Zero/Nearly Dead Jim), Ben Keating (vox/guitarist of Chemical Addiction) &amp; Jimmy Trigger (vox/guitarist of Itchy Trigger Finger/The Trigger Within) talk about the vibrant Metal Scene in Kilkenny from the late 90's to '06.</title>
  <link>http://themetalcell.fireside.fm/112</link>
  <guid isPermaLink="false">be3958a8-7e39-4fc1-ad81-5d9653248984</guid>
  <pubDate>Thu, 04 Mar 2021 20:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/be3958a8-7e39-4fc1-ad81-5d9653248984.mp3" length="89857113" type="audio/mpeg"/>
  <itunes:episode>112</itunes:episode>
  <itunes:title>Bob Ryan (drummer of Slave Zero/Nearly Dead Jim), Ben Keating (vox/guitarist of Chemical Addiction) &amp; Jimmy Trigger (vox/guitarist of Itchy Trigger Finger/The Trigger Within) talk about the vibrant Metal Scene in Kilkenny from the late 90's to '06.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>We jump back in time with Bob (drummer of Slave Zero/Nearly Dead Jim), Ben (vox/guitarist of Chemical Addiction), Jimmy (vox/guitarist of Itchy Trigger Finger/The Trigger Within) and my co-host Evan to discuss the Kilkenny Metal Scene that sprung up in the 90's.</itunes:subtitle>
  <itunes:duration>1:55:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>We jump back in time with Bob (drummer of Slave Zero/Nearly Dead Jim), Ben (vox/guitarist of Chemical Addiction), Jimmy (vox/guitarist of Itchy Trigger Finger/The Trigger Within) and my co-host Evan to discuss the Kilkenny Metal Scene that sprung up in the 90's. Whilst some Kilkenny bands like Kerb Dog and Engine Alley rose to prominence; there was another bunch of younger sometimes extreme, metal bands waiting in the shadows. Gout, Slave Zero, Victimised, Chemical Addiction, Attrax Mantis and Alt rockers Itchy Trigger Finger were all playing to jam packed venues in Kilkenny and were bringing in bands from outside the county as well. We discuss how important the Metal Scene was to the lads back in the day and try to figure out how it finally fizzled out in the naughties. It was great to sit in on this with local music legends Bob, Ben, Jimmy &amp;amp; Evan and if you enjoyed it, please hit that subscribe button. Thanks Richie.
Song featured and permission granted:
Proximity Infatuation (c) Nearly Dead Jim, 2021 all rights reserved.
A Time to Kill (c) A Trigger Within, 2021 all rights reserved.
Sour MIX2 (c) Chemical Addition, 2021 all rights reserved.
I Fear For (c) Slave Zero,  2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We jump back in time with Bob (drummer of Slave Zero/Nearly Dead Jim), Ben (vox/guitarist of Chemical Addiction), Jimmy (vox/guitarist of Itchy Trigger Finger/The Trigger Within) and my co-host Evan to discuss the Kilkenny Metal Scene that sprung up in the 90&#39;s. Whilst some Kilkenny bands like Kerb Dog and Engine Alley rose to prominence; there was another bunch of younger sometimes extreme, metal bands waiting in the shadows. Gout, Slave Zero, Victimised, Chemical Addiction, Attrax Mantis and Alt rockers Itchy Trigger Finger were all playing to jam packed venues in Kilkenny and were bringing in bands from outside the county as well. We discuss how important the Metal Scene was to the lads back in the day and try to figure out how it finally fizzled out in the naughties. It was great to sit in on this with local music legends Bob, Ben, Jimmy &amp; Evan and if you enjoyed it, please hit that subscribe button. Thanks Richie.<br>
Song featured and permission granted:<br>
Proximity Infatuation (c) Nearly Dead Jim, 2021 all rights reserved.<br>
A Time to Kill (c) A Trigger Within, 2021 all rights reserved.<br>
Sour MIX2 (c) Chemical Addition, 2021 all rights reserved.<br>
I Fear For (c) Slave Zero,  2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We jump back in time with Bob (drummer of Slave Zero/Nearly Dead Jim), Ben (vox/guitarist of Chemical Addiction), Jimmy (vox/guitarist of Itchy Trigger Finger/The Trigger Within) and my co-host Evan to discuss the Kilkenny Metal Scene that sprung up in the 90&#39;s. Whilst some Kilkenny bands like Kerb Dog and Engine Alley rose to prominence; there was another bunch of younger sometimes extreme, metal bands waiting in the shadows. Gout, Slave Zero, Victimised, Chemical Addiction, Attrax Mantis and Alt rockers Itchy Trigger Finger were all playing to jam packed venues in Kilkenny and were bringing in bands from outside the county as well. We discuss how important the Metal Scene was to the lads back in the day and try to figure out how it finally fizzled out in the naughties. It was great to sit in on this with local music legends Bob, Ben, Jimmy &amp; Evan and if you enjoyed it, please hit that subscribe button. Thanks Richie.<br>
Song featured and permission granted:<br>
Proximity Infatuation (c) Nearly Dead Jim, 2021 all rights reserved.<br>
A Time to Kill (c) A Trigger Within, 2021 all rights reserved.<br>
Sour MIX2 (c) Chemical Addition, 2021 all rights reserved.<br>
I Fear For (c) Slave Zero,  2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 111: Slung from a Tree. Aaron O'Neill (Guitars/Vox) &amp; Eoghan Galligan (Bass/Thunder) talk about the band signing to Cursed Monk Record, future releases and the history of the band.</title>
  <link>http://themetalcell.fireside.fm/111</link>
  <guid isPermaLink="false">14e85891-5134-478a-a9c4-47e52dd2d0a0</guid>
  <pubDate>Thu, 25 Feb 2021 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/14e85891-5134-478a-a9c4-47e52dd2d0a0.mp3" length="90344073" type="audio/mpeg"/>
  <itunes:episode>111</itunes:episode>
  <itunes:title>Slung from a Tree. Aaron O'Neill (Guitars/Vox) &amp; Eoghan Galligan (Bass/Thunder) talk about the band signing to Cursed Monk Record, future releases and the history of the band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to finally talk to Aaron 'O Neill and Eoghan Galligan of fuzzed out sludge merchants Slung from a Tree. The lads are based in Kerry/Limerick and have steadily been building up a large following over the years, blitzing fans up and down the country with their own brand of stoner/sludge riffs. </itunes:subtitle>
  <itunes:duration>1:30:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to finally talk to Aaron 'O Neill and Eoghan Galligan of fuzzed out sludge merchants Slung from a Tree. The lads are based in Kerry/Limerick and have steadily been building up a large following over the years blitzing fans up and down the country with their own brand of stoner/sludge riffs. Their signing to Cursed Monk Records certainly signaled to everyone that know the band that a debut release should surely be on the horizon. My co-host Howard has played plenty of gigs with the lads on the same bill so there was a fair few stories and laughs as well. Enjoy the show, share and hit subscribe if you enjoyed it. Thanks Richie.
Bands Links:
https://www.facebook.com/SLUNGFROMATREESLUDGE
https://slungfromatree.bandcamp.com/releases 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to finally talk to Aaron &#39;O Neill and Eoghan Galligan of fuzzed out sludge merchants Slung from a Tree. The lads are based in Kerry/Limerick and have steadily been building up a large following over the years blitzing fans up and down the country with their own brand of stoner/sludge riffs. Their signing to Cursed Monk Records certainly signaled to everyone that know the band that a debut release should surely be on the horizon. My co-host Howard has played plenty of gigs with the lads on the same bill so there was a fair few stories and laughs as well. Enjoy the show, share and hit subscribe if you enjoyed it. Thanks Richie.<br>
Bands Links:<br>
<a href="https://www.facebook.com/SLUNGFROMATREESLUDGE" rel="nofollow">https://www.facebook.com/SLUNGFROMATREESLUDGE</a><br>
<a href="https://slungfromatree.bandcamp.com/releases" rel="nofollow">https://slungfromatree.bandcamp.com/releases</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to finally talk to Aaron &#39;O Neill and Eoghan Galligan of fuzzed out sludge merchants Slung from a Tree. The lads are based in Kerry/Limerick and have steadily been building up a large following over the years blitzing fans up and down the country with their own brand of stoner/sludge riffs. Their signing to Cursed Monk Records certainly signaled to everyone that know the band that a debut release should surely be on the horizon. My co-host Howard has played plenty of gigs with the lads on the same bill so there was a fair few stories and laughs as well. Enjoy the show, share and hit subscribe if you enjoyed it. Thanks Richie.<br>
Bands Links:<br>
<a href="https://www.facebook.com/SLUNGFROMATREESLUDGE" rel="nofollow">https://www.facebook.com/SLUNGFROMATREESLUDGE</a><br>
<a href="https://slungfromatree.bandcamp.com/releases" rel="nofollow">https://slungfromatree.bandcamp.com/releases</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 110: Dread Sovereign. Bones Holohan (guitarist) talks about the band &amp; their new release 'Alchemical Warfare'.</title>
  <link>http://themetalcell.fireside.fm/110</link>
  <guid isPermaLink="false">fcd3e4ed-8cd3-432a-aa00-8ea2031b2203</guid>
  <pubDate>Thu, 18 Feb 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/fcd3e4ed-8cd3-432a-aa00-8ea2031b2203.mp3" length="97588264" type="audio/mpeg"/>
  <itunes:episode>110</itunes:episode>
  <itunes:title>Dread Sovereign. Bones Holohan (guitarist) talks about the band &amp; their new release 'Alchemical Warfare'.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>It was great to catch up with Bones Holohan guitarist with Dread Sovereign who currently resides in Brussels. Bones spent most of his teens playing and touring with bands around Ireland. Never one to turn down the offer of an adventure, it's fair to say that the life of a touring musician certainly appealed to Bones. The interview has a nice few tales of life on the road, insights into the recording of the new album and a history of the band.</itunes:subtitle>
  <itunes:duration>1:23:51</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to catch up with Bones Holohan guitarist with Dread Sovereign who currently resides in Brussels. Bones spent most of his teens playing and touring with bands around Ireland. Never one to turn down the offer of an adventure, it's fair to say that the life of a touring musician certainly appealed to Bones. The interview has a nice few tales of life on the road, insights into the recording of the new album and a history of the band. There is another adventure on the horizon for Bones that has yet to be revealed so this isn't the last you've heard of Bones on the Podcast but for the moment I hope you enjoy this one. Thanks for listening and if you enjoy it please hit that 'SUBSCRIBE' button. Thanks Richie. 
Don't forget to check out all the new Merch over at https://themetalcell.bigcartel.com
Song featured and permission granted:
SHE WOLVES OF THE SAVAGE SEASON (c) DREAD SOVEREIGN, 2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to catch up with Bones Holohan guitarist with Dread Sovereign who currently resides in Brussels. Bones spent most of his teens playing and touring with bands around Ireland. Never one to turn down the offer of an adventure, it&#39;s fair to say that the life of a touring musician certainly appealed to Bones. The interview has a nice few tales of life on the road, insights into the recording of the new album and a history of the band. There is another adventure on the horizon for Bones that has yet to be revealed so this isn&#39;t the last you&#39;ve heard of Bones on the Podcast but for the moment I hope you enjoy this one. Thanks for listening and if you enjoy it please hit that &#39;SUBSCRIBE&#39; button. Thanks Richie. <br>
Don&#39;t forget to check out all the new Merch over at <a href="https://themetalcell.bigcartel.com" rel="nofollow">https://themetalcell.bigcartel.com</a><br>
Song featured and permission granted:<br>
SHE WOLVES OF THE SAVAGE SEASON (c) DREAD SOVEREIGN, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to catch up with Bones Holohan guitarist with Dread Sovereign who currently resides in Brussels. Bones spent most of his teens playing and touring with bands around Ireland. Never one to turn down the offer of an adventure, it&#39;s fair to say that the life of a touring musician certainly appealed to Bones. The interview has a nice few tales of life on the road, insights into the recording of the new album and a history of the band. There is another adventure on the horizon for Bones that has yet to be revealed so this isn&#39;t the last you&#39;ve heard of Bones on the Podcast but for the moment I hope you enjoy this one. Thanks for listening and if you enjoy it please hit that &#39;SUBSCRIBE&#39; button. Thanks Richie. <br>
Don&#39;t forget to check out all the new Merch over at <a href="https://themetalcell.bigcartel.com" rel="nofollow">https://themetalcell.bigcartel.com</a><br>
Song featured and permission granted:<br>
SHE WOLVES OF THE SAVAGE SEASON (c) DREAD SOVEREIGN, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 109: The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</title>
  <link>http://themetalcell.fireside.fm/109</link>
  <guid isPermaLink="false">242c0c16-9ad0-4aeb-80d2-f5aa562d3ec2</guid>
  <pubDate>Thu, 11 Feb 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/242c0c16-9ad0-4aeb-80d2-f5aa562d3ec2.mp3" length="95177852" type="audio/mpeg"/>
  <itunes:episode>109</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan and Joe as we talk about the Irish Metal Scene, review bands and discuss topics related to our favourite music....METAL!</itunes:subtitle>
  <itunes:duration>1:41:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>This month’s Forum was the first one for Joe McGuigan as a co-host. Joe has now replaced Jack who has decided to step down from his role as a presenter to concentrate on more important things in his life. We wish him all the best in his endeavours and want to thank him for his brilliant contributions to the show. We reviewed three new releases, had a chat about some of the issues in relation to BREXIT and how it will affect bands both here and, in the U.K., The main subject of the show was International Metal Acts who replaced their singers, those that worked out for the better and those that failed miserably. As always thanks for listening to the show, be sure to subscribe to The Metal Cell on YouTube and check out all the new Merch over at https://themetalcell.bigcartel.com/
Songs featured and permission granted:
Cell Games (c) Lament Configuration, 2021 all rights reserved.
Cannibalistic Martyr (c) Devils in the Detail, 2021 all rights reserved.
It came from Outer Space (c) Lugosi, 2021 all rights reserved
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This month’s Forum was the first one for Joe McGuigan as a co-host. Joe has now replaced Jack who has decided to step down from his role as a presenter to concentrate on more important things in his life. We wish him all the best in his endeavours and want to thank him for his brilliant contributions to the show. We reviewed three new releases, had a chat about some of the issues in relation to BREXIT and how it will affect bands both here and, in the U.K., The main subject of the show was International Metal Acts who replaced their singers, those that worked out for the better and those that failed miserably. As always thanks for listening to the show, be sure to subscribe to The Metal Cell on YouTube and check out all the new Merch over at <a href="https://themetalcell.bigcartel.com/" rel="nofollow">https://themetalcell.bigcartel.com/</a><br>
Songs featured and permission granted:<br>
Cell Games (c) Lament Configuration, 2021 all rights reserved.<br>
Cannibalistic Martyr (c) Devils in the Detail, 2021 all rights reserved.<br>
It came from Outer Space (c) Lugosi, 2021 all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This month’s Forum was the first one for Joe McGuigan as a co-host. Joe has now replaced Jack who has decided to step down from his role as a presenter to concentrate on more important things in his life. We wish him all the best in his endeavours and want to thank him for his brilliant contributions to the show. We reviewed three new releases, had a chat about some of the issues in relation to BREXIT and how it will affect bands both here and, in the U.K., The main subject of the show was International Metal Acts who replaced their singers, those that worked out for the better and those that failed miserably. As always thanks for listening to the show, be sure to subscribe to The Metal Cell on YouTube and check out all the new Merch over at <a href="https://themetalcell.bigcartel.com/" rel="nofollow">https://themetalcell.bigcartel.com/</a><br>
Songs featured and permission granted:<br>
Cell Games (c) Lament Configuration, 2021 all rights reserved.<br>
Cannibalistic Martyr (c) Devils in the Detail, 2021 all rights reserved.<br>
It came from Outer Space (c) Lugosi, 2021 all rights reserved</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 108: Grave Sermon: Dave Hynes (Vocals) &amp; Jason Connelly (Drums) of Irish Death Metal band Grave Sermon. </title>
  <link>http://themetalcell.fireside.fm/108</link>
  <guid isPermaLink="false">d502b69f-2b3b-41aa-b71b-c6b4603c0d2d</guid>
  <pubDate>Thu, 04 Feb 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d502b69f-2b3b-41aa-b71b-c6b4603c0d2d.mp3" length="103072924" type="audio/mpeg"/>
  <itunes:episode>108</itunes:episode>
  <itunes:title>Grave Sermon: Dave Hynes (Vocals) &amp; Jason Connelly (Drums) of Irish Death Metal band Grave Sermon. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>When Dave Hynes (Vocals) &amp; Jason Connelly (Drums) joined up to form Grave Sermon with Cory (bass), Mark (guitars) and Gavin (guitars) it was to answer the call to make nasty, filthy Death Metal. The release of Whitewashed Tomb in 2019 got plenty of air play however Gavin soon left and was replaced by the excellent Greg Clarke of Parhelia. Grave Sermon have serious plans for 2021 and beyond so enjoy the show and don't forget to subscribe to the YouTube channel. Thanks for your support, Richie.</itunes:subtitle>
  <itunes:duration>1:33:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Dave Hynes (Vocals) &amp;amp; Jason Connelly (Drums) have played in many metal acts throughout the years. When they joined up to form Grave Sermon with Cory (bass), Mark (guitars) and Gavin (guitars) it was to answer the call to make nasty, filthy Death Metal that  culminated in the release of Whitewashed Tomb in 2019. Gavin soon left and was replaced by the excellent Greg Clarke of Parhelia. An appearance in Monolith Festival in Cork certainly worked in their favour and started a buzz about the five piece. Since lockdown hit they have been unable to rehearse together, I talk to the lads about that and their many insights into tours around Ireland playing with different bands. Of course mighty craic was had! Grave Sermon have serious plans for 2021 and beyond so enjoy the show and don't forget to subscribe to the YouTube channel. Thanks for your support, Richie.
Song featured and permission granted:
Motionless Terror (c)Grave Sermon, 2019 all rights reserved.
Links to band:
https://www.facebook.com/GraveSermon
https://gravesermon.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dave Hynes (Vocals) &amp; Jason Connelly (Drums) have played in many metal acts throughout the years. When they joined up to form Grave Sermon with Cory (bass), Mark (guitars) and Gavin (guitars) it was to answer the call to make nasty, filthy Death Metal that  culminated in the release of Whitewashed Tomb in 2019. Gavin soon left and was replaced by the excellent Greg Clarke of Parhelia. An appearance in Monolith Festival in Cork certainly worked in their favour and started a buzz about the five piece. Since lockdown hit they have been unable to rehearse together, I talk to the lads about that and their many insights into tours around Ireland playing with different bands. Of course mighty craic was had! Grave Sermon have serious plans for 2021 and beyond so enjoy the show and don&#39;t forget to subscribe to the YouTube channel. Thanks for your support, Richie.<br>
Song featured and permission granted:<br>
Motionless Terror (c)Grave Sermon, 2019 all rights reserved.<br>
Links to band:<br>
<a href="https://www.facebook.com/GraveSermon" rel="nofollow">https://www.facebook.com/GraveSermon</a><br>
<a href="https://gravesermon.bandcamp.com" rel="nofollow">https://gravesermon.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dave Hynes (Vocals) &amp; Jason Connelly (Drums) have played in many metal acts throughout the years. When they joined up to form Grave Sermon with Cory (bass), Mark (guitars) and Gavin (guitars) it was to answer the call to make nasty, filthy Death Metal that  culminated in the release of Whitewashed Tomb in 2019. Gavin soon left and was replaced by the excellent Greg Clarke of Parhelia. An appearance in Monolith Festival in Cork certainly worked in their favour and started a buzz about the five piece. Since lockdown hit they have been unable to rehearse together, I talk to the lads about that and their many insights into tours around Ireland playing with different bands. Of course mighty craic was had! Grave Sermon have serious plans for 2021 and beyond so enjoy the show and don&#39;t forget to subscribe to the YouTube channel. Thanks for your support, Richie.<br>
Song featured and permission granted:<br>
Motionless Terror (c)Grave Sermon, 2019 all rights reserved.<br>
Links to band:<br>
<a href="https://www.facebook.com/GraveSermon" rel="nofollow">https://www.facebook.com/GraveSermon</a><br>
<a href="https://gravesermon.bandcamp.com" rel="nofollow">https://gravesermon.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 107: Rodger Boyle; musician &amp; owner of Cursed Monk Records, talks about the journey he undertook to a get to recognised brand and label within the Metal Community.</title>
  <link>http://themetalcell.fireside.fm/107</link>
  <guid isPermaLink="false">5e95cfb3-f480-426e-920c-9933b9f1198a</guid>
  <pubDate>Thu, 28 Jan 2021 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5e95cfb3-f480-426e-920c-9933b9f1198a.mp3" length="102000601" type="audio/mpeg"/>
  <itunes:episode>107</itunes:episode>
  <itunes:title>Rodger Boyle; musician &amp; owner of Cursed Monk Records, talks about the journey he undertook to a get to recognised brand and label within the Metal Community.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Rodger Boyle; musician &amp; owner of Cursed Monk Records, talks about the journey he undertook to a get to recognised brand and label within the Metal Community.</itunes:subtitle>
  <itunes:duration>1:16:52</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Rodger Boyle is a seriously talented artist that has released some incredible releases under various monikers. Not only that he also owns and runs a internationally recognised underground record label called Cursed Monk Records from Galway in Ireland. Rodger has underground metal acts from all over the world and has some terrific Irish acts like TOOMS, Nomadic Rituals, Fraught and the newly signed Molarbear. He has plenty of his own solo projects to represent his own output like Ruairi O'Baoighill, Noosed and Dr.Bastard. Myself and Danielle had a great chat with him to cover all aspects of his passion for metal and had a good craic as well. Thanks for watching and please subscribe, share or like the show. Thanks Richie.
Songs featured and permission granted:
Fracture (c) Fraught, 2021 all rights reserved.
Tumulas (c) Nomadic Rituals, 2021 all rights reserved.
Cursed Monk Records Links:
https://www.facebook.com/cursedmonk
https://www.cursedmonk.com
https://cursedmonk.bandcamp.com 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Rodger Boyle is a seriously talented artist that has released some incredible releases under various monikers. Not only that he also owns and runs a internationally recognised underground record label called Cursed Monk Records from Galway in Ireland. Rodger has underground metal acts from all over the world and has some terrific Irish acts like TOOMS, Nomadic Rituals, Fraught and the newly signed Molarbear. He has plenty of his own solo projects to represent his own output like Ruairi O&#39;Baoighill, Noosed and Dr.Bastard. Myself and Danielle had a great chat with him to cover all aspects of his passion for metal and had a good craic as well. Thanks for watching and please subscribe, share or like the show. Thanks Richie.</p>

<p>Songs featured and permission granted:<br>
Fracture (c) Fraught, 2021 all rights reserved.<br>
Tumulas (c) Nomadic Rituals, 2021 all rights reserved.</p>

<p>Cursed Monk Records Links:<br>
<a href="https://www.facebook.com/cursedmonk" rel="nofollow">https://www.facebook.com/cursedmonk</a><br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a><br>
<a href="https://cursedmonk.bandcamp.com" rel="nofollow">https://cursedmonk.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Rodger Boyle is a seriously talented artist that has released some incredible releases under various monikers. Not only that he also owns and runs a internationally recognised underground record label called Cursed Monk Records from Galway in Ireland. Rodger has underground metal acts from all over the world and has some terrific Irish acts like TOOMS, Nomadic Rituals, Fraught and the newly signed Molarbear. He has plenty of his own solo projects to represent his own output like Ruairi O&#39;Baoighill, Noosed and Dr.Bastard. Myself and Danielle had a great chat with him to cover all aspects of his passion for metal and had a good craic as well. Thanks for watching and please subscribe, share or like the show. Thanks Richie.</p>

<p>Songs featured and permission granted:<br>
Fracture (c) Fraught, 2021 all rights reserved.<br>
Tumulas (c) Nomadic Rituals, 2021 all rights reserved.</p>

<p>Cursed Monk Records Links:<br>
<a href="https://www.facebook.com/cursedmonk" rel="nofollow">https://www.facebook.com/cursedmonk</a><br>
<a href="https://www.cursedmonk.com" rel="nofollow">https://www.cursedmonk.com</a><br>
<a href="https://cursedmonk.bandcamp.com" rel="nofollow">https://cursedmonk.bandcamp.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 106: Soothsayer. Con Doyle talks about "Echoes of the Earth" which is due for release on the 9th of April.</title>
  <link>http://themetalcell.fireside.fm/106</link>
  <guid isPermaLink="false">22064866-4911-42c6-b72c-fa7d10f1d59f</guid>
  <pubDate>Thu, 21 Jan 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/22064866-4911-42c6-b72c-fa7d10f1d59f.mp3" length="98301140" type="audio/mpeg"/>
  <itunes:episode>106</itunes:episode>
  <itunes:title>Soothsayer. Con Doyle talks about "Echoes of the Earth" which is due for release on the 9th of April.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Soothsayer. Con Doyle talks about "Echoes of the Earth" which is due for release on the 9th of April.</itunes:subtitle>
  <itunes:duration>1:50:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Howard had a great chat with Con Doyle founding member and guitarist of doom/sludge purveyors Soothsayer. The Irish Metal Scene is waiting with bated breath for the new release and having been given the full album to listen to, it certainly is a mind blower! There was plenty to talk about and with Howard as co-host, the stories flowed as easily as the drink. Soothsayers "Echoes of the Earth" will definitely be amongst the best releases in 2021 not only in Ireland but further afield as well. Enjoy the show and please subscribe to The Metal Cell channel. Thanks Richie.
Song featured and permission granted:
Six of Nothing (c) Soothsayer, 2021 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Howard had a great chat with Con Doyle founding member and guitarist of doom/sludge purveyors Soothsayer. The Irish Metal Scene is waiting with bated breath for the new release and having been given the full album to listen to, it certainly is a mind blower! There was plenty to talk about and with Howard as co-host, the stories flowed as easily as the drink. Soothsayers &quot;Echoes of the Earth&quot; will definitely be amongst the best releases in 2021 not only in Ireland but further afield as well. Enjoy the show and please subscribe to The Metal Cell channel. Thanks Richie.<br>
Song featured and permission granted:<br>
Six of Nothing (c) Soothsayer, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Howard had a great chat with Con Doyle founding member and guitarist of doom/sludge purveyors Soothsayer. The Irish Metal Scene is waiting with bated breath for the new release and having been given the full album to listen to, it certainly is a mind blower! There was plenty to talk about and with Howard as co-host, the stories flowed as easily as the drink. Soothsayers &quot;Echoes of the Earth&quot; will definitely be amongst the best releases in 2021 not only in Ireland but further afield as well. Enjoy the show and please subscribe to The Metal Cell channel. Thanks Richie.<br>
Song featured and permission granted:<br>
Six of Nothing (c) Soothsayer, 2021 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 105: The Metal Cell Forums. Join myself, Danielle, Evan, Jack and our special guest Andy Clarke from The Crawling as we run through our favourite releases of 2020 in the Irish Metal Scene.</title>
  <link>http://themetalcell.fireside.fm/105</link>
  <guid isPermaLink="false">1dbbc4bd-5b38-4678-b234-a06a39e452ee</guid>
  <pubDate>Thu, 14 Jan 2021 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1dbbc4bd-5b38-4678-b234-a06a39e452ee.mp3" length="97028112" type="audio/mpeg"/>
  <itunes:episode>105</itunes:episode>
  <itunes:title>The Metal Cell Forums. Join myself, Danielle, Evan, Jack and our special guest Andy Clarke from The Crawling as we run through our favourite releases of 2020 in the Irish Metal Scene.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums. Join myself, Danielle, Evan, Jack and our special guest Andy Clarke from The Crawling as we run through our favourite releases of 2020 in the Irish Metal Scene. Andy also talks about his new solo release Sollein. </itunes:subtitle>
  <itunes:duration>2:08:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was joined by Danielle, Evan, Jack and our special guest Andy Clarke from The Crawling as we run through our favourite releases of 2020 in the Irish Metal Scene. Plenty of different views and debates over some of the finest releases in 2020. We had a lot of categories to go through and it was a testament to the quality of Irish Metal that so many bands were nominated and received high praise from all of us on the Forums. So congratulations to all that topped our favourite music/merch in 2020 during a year when no band could tour around this great island from March onwards. The Irish Metal Scene has never been so formidable so hopefully 2021 will see bands returning to gigs in the summer and doing what they do best. It was also great to chat to Andy about his exciting new solo project Sollein. Enjoy the show and don't forget to like, share and convert people to the show. Richie.
Song featured and permission granted:
Another Side Of Sadness. (c) Sollein, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was joined by Danielle, Evan, Jack and our special guest Andy Clarke from The Crawling as we run through our favourite releases of 2020 in the Irish Metal Scene. Plenty of different views and debates over some of the finest releases in 2020. We had a lot of categories to go through and it was a testament to the quality of Irish Metal that so many bands were nominated and received high praise from all of us on the Forums. So congratulations to all that topped our favourite music/merch in 2020 during a year when no band could tour around this great island from March onwards. The Irish Metal Scene has never been so formidable so hopefully 2021 will see bands returning to gigs in the summer and doing what they do best. It was also great to chat to Andy about his exciting new solo project Sollein. Enjoy the show and don&#39;t forget to like, share and convert people to the show. Richie.</p>

<p>Song featured and permission granted:<br>
Another Side Of Sadness. (c) Sollein, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was joined by Danielle, Evan, Jack and our special guest Andy Clarke from The Crawling as we run through our favourite releases of 2020 in the Irish Metal Scene. Plenty of different views and debates over some of the finest releases in 2020. We had a lot of categories to go through and it was a testament to the quality of Irish Metal that so many bands were nominated and received high praise from all of us on the Forums. So congratulations to all that topped our favourite music/merch in 2020 during a year when no band could tour around this great island from March onwards. The Irish Metal Scene has never been so formidable so hopefully 2021 will see bands returning to gigs in the summer and doing what they do best. It was also great to chat to Andy about his exciting new solo project Sollein. Enjoy the show and don&#39;t forget to like, share and convert people to the show. Richie.</p>

<p>Song featured and permission granted:<br>
Another Side Of Sadness. (c) Sollein, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 104: Corrupt Moral Altar. John Cooke (Guitars) and Tom Dring (Drums) discuss the release of their ferocious new E.P Patiently Waiting for Wonderful Things.</title>
  <link>http://themetalcell.fireside.fm/104</link>
  <guid isPermaLink="false">d6616956-ec59-46b8-9fe7-8c3d5e28c08d</guid>
  <pubDate>Thu, 31 Dec 2020 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d6616956-ec59-46b8-9fe7-8c3d5e28c08d.mp3" length="71436452" type="audio/mpeg"/>
  <itunes:episode>104</itunes:episode>
  <itunes:title>Corrupt Moral Altar. John Cooke (Guitars) and Tom Dring (Drums) discuss the release of their ferocious new E.P Patiently Waiting for Wonderful Things.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Corrupt Moral Altar. John Cooke (Guitars) and Tom Dring (Drums) discuss the release of their ferocious new E.P Patiently Waiting for Wonderful Things. Their mix of grind, sludge, punk and hardcore has won them admirers in the U.K since 2012. We talk to guitarist John Cooke who also tours with Napalm Death and Anaal Nathrakh as a live guitarist and Tom Dring who runs a studio called Vagrant Recordings, where he produces a whole manner of filth for bands like Venom Prison, Venomous Concept and Video Nasties.</itunes:subtitle>
  <itunes:duration>57:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Jack met up with John Cooke (Guitars) and Tom Dring (Drums) of Corrupt Moral Altar to discuss the release of their ferocious new e.p "Patiently Waiting for Wonderful Things". Their mix of grind, sludge, punk and hardcore has won them admirers in the U.K since 2012. We also talk to John about his tours with Napalm Death, Venomous Concept and Anaal Nathrakh as a live guitarist and Tom, who runs Vagrant Recordings, where he produces a whole manner of filth for bands like Venom Prison, Venomous Concept and Video Nasties. Corrupt Moral Altar want to play Ireland so hopefully they'll bring their sludge/grindcore for fans of the scene here in 2021. Share, like and subcribe to the Podcast. Thanks Richie.
Songs featured and permission granted:
Spirit Breaker (c) Corrupt Moral Altar, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Jack met up with John Cooke (Guitars) and Tom Dring (Drums) of Corrupt Moral Altar to discuss the release of their ferocious new e.p &quot;Patiently Waiting for Wonderful Things&quot;. Their mix of grind, sludge, punk and hardcore has won them admirers in the U.K since 2012. We also talk to John about his tours with Napalm Death, Venomous Concept and Anaal Nathrakh as a live guitarist and Tom, who runs Vagrant Recordings, where he produces a whole manner of filth for bands like Venom Prison, Venomous Concept and Video Nasties. Corrupt Moral Altar want to play Ireland so hopefully they&#39;ll bring their sludge/grindcore for fans of the scene here in 2021. Share, like and subcribe to the Podcast. Thanks Richie.<br>
Songs featured and permission granted:<br>
Spirit Breaker (c) Corrupt Moral Altar, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Jack met up with John Cooke (Guitars) and Tom Dring (Drums) of Corrupt Moral Altar to discuss the release of their ferocious new e.p &quot;Patiently Waiting for Wonderful Things&quot;. Their mix of grind, sludge, punk and hardcore has won them admirers in the U.K since 2012. We also talk to John about his tours with Napalm Death, Venomous Concept and Anaal Nathrakh as a live guitarist and Tom, who runs Vagrant Recordings, where he produces a whole manner of filth for bands like Venom Prison, Venomous Concept and Video Nasties. Corrupt Moral Altar want to play Ireland so hopefully they&#39;ll bring their sludge/grindcore for fans of the scene here in 2021. Share, like and subcribe to the Podcast. Thanks Richie.<br>
Songs featured and permission granted:<br>
Spirit Breaker (c) Corrupt Moral Altar, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Metal Cell proudly presents "Underground Pt.2" featuring 15 killer tracks from some of the best metal bands on this island.</title>
  <link>http://themetalcell.fireside.fm/103b</link>
  <guid isPermaLink="false">1776d608-c1dd-40c8-8fd3-a98b0eebcdba</guid>
  <pubDate>Sat, 26 Dec 2020 13:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1776d608-c1dd-40c8-8fd3-a98b0eebcdba.mp3" length="97327632" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell proudly presents "Underground Pt.2" featuring 15 killer tracks from some of the best metal bands on this island.</itunes:subtitle>
  <itunes:duration>1:07:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/1/1776d608-c1dd-40c8-8fd3-a98b0eebcdba/cover.jpg?v=1"/>
  <description>The Irish Metal Scene is one of the strongest scenes in Europe for all types of metal! Here are 15 tracks from some of the best releases in 2020 by Metal bands on this island. Enjoy and thanks to all the bands for submitting their songs for the podcast.
SCREAMS FROM THE IRISH UNDERGROUND VOLUME 2
1.STRANGERS WITH GUNS - CANTS 
2.DIRTY POWER - BACK TO ONE 
3.SCATHED - DECEIT
4.BAKKEN - COLD BLOODED MURDER
5.GAMA BOMB – LIVING FOR THE LOCKDOWN
6.WOLF ACID RITUAL - THE HIDDEN SECRETS
7.PAPER TIGERS - NO GHOSTS WALK
8.FOREIGN WOLF - AFTERTHOUGHT
9.AESECT - SKY BURIAL 
10.ASTRALIST - ENTHEOGEN 
11.BRIGANTIA - SARDONICUS
12.ABYSM - FATHOMED
13.DRAKONIS - FROM THE ETERNAL
14.RESTIVE NATION - COMA
15.GOLGOTHA: THE HERALD WITH EYES OF FIRE
Band Links:
https://strangerswithguns.bandcamp.com
https://dirtypower.bandcamp.com
https://scathedeire.bandcamp.com
https://bakkenband.bandcamp.com
https://gamabomb.bandcamp.com
https://www.facebook.com/wolfacidritualband
https://papertigersni.bandcamp.com
https://foreignwolf.bandcamp.com
https://aesect.bandcamp.com
https://astralist.bandcamp.com
https://brigantia1.bandcamp.com
https://abysm-sludge.bandcamp.com
https://drakonis.bandcamp.com
https://restivenation.bandcamp.com/
https://golgothalair.wixsite.com/home?fbclid=IwAR2Fgpg3gSoNhInEjvrQo4sGysKKicfimV7k0-N9o5knyh7F9Qy2VK5mkpM 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Irish Metal Scene is one of the strongest scenes in Europe for all types of metal! Here are 15 tracks from some of the best releases in 2020 by Metal bands on this island. Enjoy and thanks to all the bands for submitting their songs for the podcast.<br>
SCREAMS FROM THE IRISH UNDERGROUND VOLUME 2<br>
1.STRANGERS WITH GUNS - CANTS <br>
2.DIRTY POWER - BACK TO ONE <br>
3.SCATHED - DECEIT<br>
4.BAKKEN - COLD BLOODED MURDER<br>
5.GAMA BOMB – LIVING FOR THE LOCKDOWN<br>
6.WOLF ACID RITUAL - THE HIDDEN SECRETS<br>
7.PAPER TIGERS - NO GHOSTS WALK<br>
8.FOREIGN WOLF - AFTERTHOUGHT<br>
9.AESECT - SKY BURIAL <br>
10.ASTRALIST - ENTHEOGEN <br>
11.BRIGANTIA - SARDONICUS<br>
12.ABYSM - FATHOMED<br>
13.DRAKONIS - FROM THE ETERNAL<br>
14.RESTIVE NATION - COMA<br>
15.GOLGOTHA: THE HERALD WITH EYES OF FIRE</p>

<p>Band Links:<br>
<a href="https://strangerswithguns.bandcamp.com" rel="nofollow">https://strangerswithguns.bandcamp.com</a><br>
<a href="https://dirtypower.bandcamp.com" rel="nofollow">https://dirtypower.bandcamp.com</a><br>
<a href="https://scathedeire.bandcamp.com" rel="nofollow">https://scathedeire.bandcamp.com</a><br>
<a href="https://bakkenband.bandcamp.com" rel="nofollow">https://bakkenband.bandcamp.com</a><br>
<a href="https://gamabomb.bandcamp.com" rel="nofollow">https://gamabomb.bandcamp.com</a><br>
<a href="https://www.facebook.com/wolfacidritualband" rel="nofollow">https://www.facebook.com/wolfacidritualband</a><br>
<a href="https://papertigersni.bandcamp.com" rel="nofollow">https://papertigersni.bandcamp.com</a><br>
<a href="https://foreignwolf.bandcamp.com" rel="nofollow">https://foreignwolf.bandcamp.com</a><br>
<a href="https://aesect.bandcamp.com" rel="nofollow">https://aesect.bandcamp.com</a><br>
<a href="https://astralist.bandcamp.com" rel="nofollow">https://astralist.bandcamp.com</a><br>
<a href="https://brigantia1.bandcamp.com" rel="nofollow">https://brigantia1.bandcamp.com</a><br>
<a href="https://abysm-sludge.bandcamp.com" rel="nofollow">https://abysm-sludge.bandcamp.com</a><br>
<a href="https://drakonis.bandcamp.com" rel="nofollow">https://drakonis.bandcamp.com</a><br>
<a href="https://restivenation.bandcamp.com/" rel="nofollow">https://restivenation.bandcamp.com/</a><br>
<a href="https://golgothalair.wixsite.com/home?fbclid=IwAR2Fgpg3gSoNhInEjvrQo4sGysKKicfimV7k0-N9o5knyh7F9Qy2VK5mkpM" rel="nofollow">https://golgothalair.wixsite.com/home?fbclid=IwAR2Fgpg3gSoNhInEjvrQo4sGysKKicfimV7k0-N9o5knyh7F9Qy2VK5mkpM</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Irish Metal Scene is one of the strongest scenes in Europe for all types of metal! Here are 15 tracks from some of the best releases in 2020 by Metal bands on this island. Enjoy and thanks to all the bands for submitting their songs for the podcast.<br>
SCREAMS FROM THE IRISH UNDERGROUND VOLUME 2<br>
1.STRANGERS WITH GUNS - CANTS <br>
2.DIRTY POWER - BACK TO ONE <br>
3.SCATHED - DECEIT<br>
4.BAKKEN - COLD BLOODED MURDER<br>
5.GAMA BOMB – LIVING FOR THE LOCKDOWN<br>
6.WOLF ACID RITUAL - THE HIDDEN SECRETS<br>
7.PAPER TIGERS - NO GHOSTS WALK<br>
8.FOREIGN WOLF - AFTERTHOUGHT<br>
9.AESECT - SKY BURIAL <br>
10.ASTRALIST - ENTHEOGEN <br>
11.BRIGANTIA - SARDONICUS<br>
12.ABYSM - FATHOMED<br>
13.DRAKONIS - FROM THE ETERNAL<br>
14.RESTIVE NATION - COMA<br>
15.GOLGOTHA: THE HERALD WITH EYES OF FIRE</p>

<p>Band Links:<br>
<a href="https://strangerswithguns.bandcamp.com" rel="nofollow">https://strangerswithguns.bandcamp.com</a><br>
<a href="https://dirtypower.bandcamp.com" rel="nofollow">https://dirtypower.bandcamp.com</a><br>
<a href="https://scathedeire.bandcamp.com" rel="nofollow">https://scathedeire.bandcamp.com</a><br>
<a href="https://bakkenband.bandcamp.com" rel="nofollow">https://bakkenband.bandcamp.com</a><br>
<a href="https://gamabomb.bandcamp.com" rel="nofollow">https://gamabomb.bandcamp.com</a><br>
<a href="https://www.facebook.com/wolfacidritualband" rel="nofollow">https://www.facebook.com/wolfacidritualband</a><br>
<a href="https://papertigersni.bandcamp.com" rel="nofollow">https://papertigersni.bandcamp.com</a><br>
<a href="https://foreignwolf.bandcamp.com" rel="nofollow">https://foreignwolf.bandcamp.com</a><br>
<a href="https://aesect.bandcamp.com" rel="nofollow">https://aesect.bandcamp.com</a><br>
<a href="https://astralist.bandcamp.com" rel="nofollow">https://astralist.bandcamp.com</a><br>
<a href="https://brigantia1.bandcamp.com" rel="nofollow">https://brigantia1.bandcamp.com</a><br>
<a href="https://abysm-sludge.bandcamp.com" rel="nofollow">https://abysm-sludge.bandcamp.com</a><br>
<a href="https://drakonis.bandcamp.com" rel="nofollow">https://drakonis.bandcamp.com</a><br>
<a href="https://restivenation.bandcamp.com/" rel="nofollow">https://restivenation.bandcamp.com/</a><br>
<a href="https://golgothalair.wixsite.com/home?fbclid=IwAR2Fgpg3gSoNhInEjvrQo4sGysKKicfimV7k0-N9o5knyh7F9Qy2VK5mkpM" rel="nofollow">https://golgothalair.wixsite.com/home?fbclid=IwAR2Fgpg3gSoNhInEjvrQo4sGysKKicfimV7k0-N9o5knyh7F9Qy2VK5mkpM</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 103: The Metal Cell proudly presents "Underground Pt.1" featuring 15 killer tracks from some of the best metal bands on this island.</title>
  <link>http://themetalcell.fireside.fm/103</link>
  <guid isPermaLink="false">57669d89-49c2-4106-b9ad-4b363b7e536d</guid>
  <pubDate>Sat, 26 Dec 2020 13:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/57669d89-49c2-4106-b9ad-4b363b7e536d.mp3" length="95021628" type="audio/mpeg"/>
  <itunes:episode>103</itunes:episode>
  <itunes:title>The Metal Cell proudly presents "Underground Pt.1" featuring 15 killer tracks from some of the best metal bands on this island.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell proudly presents "Underground Pt.1" featuring 15 killer tracks from some of the best metal bands on this island.</itunes:subtitle>
  <itunes:duration>1:06:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/episodes/5/57669d89-49c2-4106-b9ad-4b363b7e536d/cover.jpg?v=1"/>
  <description>The Irish Metal Scene in 2020 was one of the strongest scenes in Europe for all types of metal. Here are 15 tracks from some of the best releases this year by Metal bands here on this island. Enjoy and thanks to all the bands who submitting songs to the podcast.
SCREAMS FROM THE IRISH UNDERGROUND VOLUME 1.
1.GREY STAG - CYCLOPEAN
2.BODY DRINKERS - COSTA DEL CONFIGURATION
3.PSYCOTHIC OUTSIDER - MYSTERY
4.TOOMS - ZIPPERFACE
5.HORRENDA - DOOM
6.SO MUCH FOR THE SUN - CARMILLAS EMBRACE
7.SURVIVALIST - GREED AND OBSESSION
8.HEEL OF ACHILLES - STRATOSPHERE
9.ENSHROUD - BOUND IN THE SACRIFICE
10.ROTLAUST - PLAGUEBORN
11.FOR RUIN - THE WORM TURNED
12.NECROKINESIS - NO FUTURE
13.FORWARD BIAS – DESOLATE PLACE 
14.THE GRIEF - DEPARTED 
15.PARHELIA - CELESTRIAL HORIZONS
Band Links;
https://greystag.bandcamp.com
https://bodydrinkers.bandcamp.com
https://psychoticoutsider.bandcamp.com
https://tooms.bandcamp.com
https://horrenda.bandcamp.com
https://somuchforthesun.bandcamp.com
https://survivalistni.bandcamp.com
https://heelofachilles.bandcamp.com
https://www.facebook.com/enshroudnimetal
https://www.facebook.com/RotlaustMusic
https://forruin.bandcamp.com
https://necrokinesis.bandcamp.com
https://forwardbias.bandcamp.com
https://thegrief1.bandcamp.com
https://parheliaband.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Irish Metal Scene in 2020 was one of the strongest scenes in Europe for all types of metal. Here are 15 tracks from some of the best releases this year by Metal bands here on this island. Enjoy and thanks to all the bands who submitting songs to the podcast.<br>
SCREAMS FROM THE IRISH UNDERGROUND VOLUME 1.<br>
1.GREY STAG - CYCLOPEAN<br>
2.BODY DRINKERS - COSTA DEL CONFIGURATION<br>
3.PSYCOTHIC OUTSIDER - MYSTERY<br>
4.TOOMS - ZIPPERFACE<br>
5.HORRENDA - DOOM<br>
6.SO MUCH FOR THE SUN - CARMILLAS EMBRACE<br>
7.SURVIVALIST - GREED AND OBSESSION<br>
8.HEEL OF ACHILLES - STRATOSPHERE<br>
9.ENSHROUD - BOUND IN THE SACRIFICE<br>
10.ROTLAUST - PLAGUEBORN<br>
11.FOR RUIN - THE WORM TURNED<br>
12.NECROKINESIS - NO FUTURE<br>
13.FORWARD BIAS – DESOLATE PLACE <br>
14.THE GRIEF - DEPARTED <br>
15.PARHELIA - CELESTRIAL HORIZONS</p>

<p>Band Links;<br>
<a href="https://greystag.bandcamp.com" rel="nofollow">https://greystag.bandcamp.com</a><br>
<a href="https://bodydrinkers.bandcamp.com" rel="nofollow">https://bodydrinkers.bandcamp.com</a><br>
<a href="https://psychoticoutsider.bandcamp.com" rel="nofollow">https://psychoticoutsider.bandcamp.com</a><br>
<a href="https://tooms.bandcamp.com" rel="nofollow">https://tooms.bandcamp.com</a><br>
<a href="https://horrenda.bandcamp.com" rel="nofollow">https://horrenda.bandcamp.com</a><br>
<a href="https://somuchforthesun.bandcamp.com" rel="nofollow">https://somuchforthesun.bandcamp.com</a><br>
<a href="https://survivalistni.bandcamp.com" rel="nofollow">https://survivalistni.bandcamp.com</a><br>
<a href="https://heelofachilles.bandcamp.com" rel="nofollow">https://heelofachilles.bandcamp.com</a><br>
<a href="https://www.facebook.com/enshroudnimetal" rel="nofollow">https://www.facebook.com/enshroudnimetal</a><br>
<a href="https://www.facebook.com/RotlaustMusic" rel="nofollow">https://www.facebook.com/RotlaustMusic</a><br>
<a href="https://forruin.bandcamp.com" rel="nofollow">https://forruin.bandcamp.com</a><br>
<a href="https://necrokinesis.bandcamp.com" rel="nofollow">https://necrokinesis.bandcamp.com</a><br>
<a href="https://forwardbias.bandcamp.com" rel="nofollow">https://forwardbias.bandcamp.com</a><br>
<a href="https://thegrief1.bandcamp.com" rel="nofollow">https://thegrief1.bandcamp.com</a><br>
<a href="https://parheliaband.bandcamp.com/" rel="nofollow">https://parheliaband.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Irish Metal Scene in 2020 was one of the strongest scenes in Europe for all types of metal. Here are 15 tracks from some of the best releases this year by Metal bands here on this island. Enjoy and thanks to all the bands who submitting songs to the podcast.<br>
SCREAMS FROM THE IRISH UNDERGROUND VOLUME 1.<br>
1.GREY STAG - CYCLOPEAN<br>
2.BODY DRINKERS - COSTA DEL CONFIGURATION<br>
3.PSYCOTHIC OUTSIDER - MYSTERY<br>
4.TOOMS - ZIPPERFACE<br>
5.HORRENDA - DOOM<br>
6.SO MUCH FOR THE SUN - CARMILLAS EMBRACE<br>
7.SURVIVALIST - GREED AND OBSESSION<br>
8.HEEL OF ACHILLES - STRATOSPHERE<br>
9.ENSHROUD - BOUND IN THE SACRIFICE<br>
10.ROTLAUST - PLAGUEBORN<br>
11.FOR RUIN - THE WORM TURNED<br>
12.NECROKINESIS - NO FUTURE<br>
13.FORWARD BIAS – DESOLATE PLACE <br>
14.THE GRIEF - DEPARTED <br>
15.PARHELIA - CELESTRIAL HORIZONS</p>

<p>Band Links;<br>
<a href="https://greystag.bandcamp.com" rel="nofollow">https://greystag.bandcamp.com</a><br>
<a href="https://bodydrinkers.bandcamp.com" rel="nofollow">https://bodydrinkers.bandcamp.com</a><br>
<a href="https://psychoticoutsider.bandcamp.com" rel="nofollow">https://psychoticoutsider.bandcamp.com</a><br>
<a href="https://tooms.bandcamp.com" rel="nofollow">https://tooms.bandcamp.com</a><br>
<a href="https://horrenda.bandcamp.com" rel="nofollow">https://horrenda.bandcamp.com</a><br>
<a href="https://somuchforthesun.bandcamp.com" rel="nofollow">https://somuchforthesun.bandcamp.com</a><br>
<a href="https://survivalistni.bandcamp.com" rel="nofollow">https://survivalistni.bandcamp.com</a><br>
<a href="https://heelofachilles.bandcamp.com" rel="nofollow">https://heelofachilles.bandcamp.com</a><br>
<a href="https://www.facebook.com/enshroudnimetal" rel="nofollow">https://www.facebook.com/enshroudnimetal</a><br>
<a href="https://www.facebook.com/RotlaustMusic" rel="nofollow">https://www.facebook.com/RotlaustMusic</a><br>
<a href="https://forruin.bandcamp.com" rel="nofollow">https://forruin.bandcamp.com</a><br>
<a href="https://necrokinesis.bandcamp.com" rel="nofollow">https://necrokinesis.bandcamp.com</a><br>
<a href="https://forwardbias.bandcamp.com" rel="nofollow">https://forwardbias.bandcamp.com</a><br>
<a href="https://thegrief1.bandcamp.com" rel="nofollow">https://thegrief1.bandcamp.com</a><br>
<a href="https://parheliaband.bandcamp.com/" rel="nofollow">https://parheliaband.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 102: Solo Projects. I'm joined by Alex of Abysm/Worn Out, Ciaran of Astralist/Coroza and Shane Murphy of Golgotha to talk about their brilliant solo projects they all released this year to widespread critical acclaim in the Metal community. </title>
  <link>http://themetalcell.fireside.fm/102</link>
  <guid isPermaLink="false">21592426-8e4b-4b75-a2db-e6d8cb102a6c</guid>
  <pubDate>Thu, 17 Dec 2020 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/21592426-8e4b-4b75-a2db-e6d8cb102a6c.mp3" length="99983874" type="audio/mpeg"/>
  <itunes:episode>102</itunes:episode>
  <itunes:title>Solo Projects. I'm joined by Alex of Abysm/Worn Out, Ciaran of Astralist/Coroza and Shane Murphy of Golgotha to talk about their brilliant solo projects they all released this year to widespread critical acclaim in the Metal community. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>I'm joined by Alex of Abysm/Worn Out, Ciaran of Astralist/Coroza and Shane Murphy of Golgotha to talk about their brilliant solo projects they all released this year to widespread critical acclaim in the Metal community. </itunes:subtitle>
  <itunes:duration>1:09:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I'm joined by Alex of Abysm/Worn Out, Ciaran of Astralist/Coroza and Shane Murphy of Golgotha to talk about their brilliant solo projects they all released this year to widespread critical acclaim in the Metal community. The creative spirit that the lads showed in getting a quality digital self release in these uncertain times is to be applauded. We talk about the journey that they embarked on from working with early ideas to the final product. The fact it found a receptive audience was one of the many things we discussed along with the insights of working as a solo artist. Thanks for listening and don't forget to subscribe to the show if you enjoyed the episode. Richie.
Songs:
Songs featured and permission granted:
A Grim Reminder (c) Abysm, 2020 all rights reserved.
Zuhal, Rise (c) Astralist, 2020 all rights reserved.
The Herald With Eyes of Fire (c) Golgotha, 2020 all rights reserved.
Links:
https://abysm-sludge.bandcamp.com/
https://astralist.bandcamp.com/
https://golgothalair.wixsite.com/home 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I&#39;m joined by Alex of Abysm/Worn Out, Ciaran of Astralist/Coroza and Shane Murphy of Golgotha to talk about their brilliant solo projects they all released this year to widespread critical acclaim in the Metal community. The creative spirit that the lads showed in getting a quality digital self release in these uncertain times is to be applauded. We talk about the journey that they embarked on from working with early ideas to the final product. The fact it found a receptive audience was one of the many things we discussed along with the insights of working as a solo artist. Thanks for listening and don&#39;t forget to subscribe to the show if you enjoyed the episode. Richie.<br>
Songs:<br>
Songs featured and permission granted:<br>
A Grim Reminder (c) Abysm, 2020 all rights reserved.<br>
Zuhal, Rise (c) Astralist, 2020 all rights reserved.<br>
The Herald With Eyes of Fire (c) Golgotha, 2020 all rights reserved.<br>
Links:<br>
<a href="https://abysm-sludge.bandcamp.com/" rel="nofollow">https://abysm-sludge.bandcamp.com/</a><br>
<a href="https://astralist.bandcamp.com/" rel="nofollow">https://astralist.bandcamp.com/</a><br>
<a href="https://golgothalair.wixsite.com/home" rel="nofollow">https://golgothalair.wixsite.com/home</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I&#39;m joined by Alex of Abysm/Worn Out, Ciaran of Astralist/Coroza and Shane Murphy of Golgotha to talk about their brilliant solo projects they all released this year to widespread critical acclaim in the Metal community. The creative spirit that the lads showed in getting a quality digital self release in these uncertain times is to be applauded. We talk about the journey that they embarked on from working with early ideas to the final product. The fact it found a receptive audience was one of the many things we discussed along with the insights of working as a solo artist. Thanks for listening and don&#39;t forget to subscribe to the show if you enjoyed the episode. Richie.<br>
Songs:<br>
Songs featured and permission granted:<br>
A Grim Reminder (c) Abysm, 2020 all rights reserved.<br>
Zuhal, Rise (c) Astralist, 2020 all rights reserved.<br>
The Herald With Eyes of Fire (c) Golgotha, 2020 all rights reserved.<br>
Links:<br>
<a href="https://abysm-sludge.bandcamp.com/" rel="nofollow">https://abysm-sludge.bandcamp.com/</a><br>
<a href="https://astralist.bandcamp.com/" rel="nofollow">https://astralist.bandcamp.com/</a><br>
<a href="https://golgothalair.wixsite.com/home" rel="nofollow">https://golgothalair.wixsite.com/home</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 101: Molarbear. Andy (guitars) Adi (drums) and Rowan (vox/guitars) of Northern Irelands riffmongers, Molarbear.</title>
  <link>http://themetalcell.fireside.fm/101</link>
  <guid isPermaLink="false">1b3db201-76de-4b5a-b366-4fb7b6954222</guid>
  <pubDate>Thu, 10 Dec 2020 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1b3db201-76de-4b5a-b366-4fb7b6954222.mp3" length="78416923" type="audio/mpeg"/>
  <itunes:episode>101</itunes:episode>
  <itunes:title>Molarbear. Andy (guitars) Adi (drums) and Rowan (vox/guitars) of Northern Irelands riffmongers, Molarbear.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Veterans of the Northern Irish metal scene, I chat with Andy Morrisson, Adi and Rowan of Molarbear about new recordings, new pedals and a new year ahead!</itunes:subtitle>
  <itunes:duration>1:01:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Molarbear are veterans of the Northern Ireland metal scene, so I was delighted to chat with Andy, Adi and Rowan about how the band came to be, unusual song titles and a new demo of songs I received from them. The new material will certainly delight Molarbear fans, short fast and brutal riffs alongside some excellent rhythms and vocals. The brilliant Storklord will have a worthy successor once the lads can get into a studio and fine tune their efforts. I get a great insight into the band and their love of playing Cork is always welcomed. Hope you enjoy the interview and the two exclusive tracks; one from Zenith &amp;amp; Abyss and the other from Molarbears demo session. Be sure to head over to themetalcell.bigcartel.com for some beautiful Merch and hit subscribe for YouTube. Thanks Richie.
Songs featured and permission granted:
Catharsis (c) Zenith &amp;amp; Abyss, 2020 all rights reserved.
King Of Queens Of The Stone Age (c) Molarbear, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Molarbear are veterans of the Northern Ireland metal scene, so I was delighted to chat with Andy, Adi and Rowan about how the band came to be, unusual song titles and a new demo of songs I received from them. The new material will certainly delight Molarbear fans, short fast and brutal riffs alongside some excellent rhythms and vocals. The brilliant Storklord will have a worthy successor once the lads can get into a studio and fine tune their efforts. I get a great insight into the band and their love of playing Cork is always welcomed. Hope you enjoy the interview and the two exclusive tracks; one from Zenith &amp; Abyss and the other from Molarbears demo session. Be sure to head over to themetalcell.bigcartel.com for some beautiful Merch and hit subscribe for YouTube. Thanks Richie.</p>

<p>Songs featured and permission granted:<br>
Catharsis (c) Zenith &amp; Abyss, 2020 all rights reserved.<br>
King Of Queens Of The Stone Age (c) Molarbear, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Molarbear are veterans of the Northern Ireland metal scene, so I was delighted to chat with Andy, Adi and Rowan about how the band came to be, unusual song titles and a new demo of songs I received from them. The new material will certainly delight Molarbear fans, short fast and brutal riffs alongside some excellent rhythms and vocals. The brilliant Storklord will have a worthy successor once the lads can get into a studio and fine tune their efforts. I get a great insight into the band and their love of playing Cork is always welcomed. Hope you enjoy the interview and the two exclusive tracks; one from Zenith &amp; Abyss and the other from Molarbears demo session. Be sure to head over to themetalcell.bigcartel.com for some beautiful Merch and hit subscribe for YouTube. Thanks Richie.</p>

<p>Songs featured and permission granted:<br>
Catharsis (c) Zenith &amp; Abyss, 2020 all rights reserved.<br>
King Of Queens Of The Stone Age (c) Molarbear, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Metal Cell Forums Pt.2 Join myself, Danielle, Evan and Jack for part 2 of this show to celebrate The Metal Cell hitting the magic 100 mark.</title>
  <link>http://themetalcell.fireside.fm/100b</link>
  <guid isPermaLink="false">3ee373a9-80af-460f-9799-17097e98008e</guid>
  <pubDate>Sun, 06 Dec 2020 22:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3ee373a9-80af-460f-9799-17097e98008e.mp3" length="101446109" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums Pt.2 Join myself, Danielle, Evan and Jack for part 2 of this show to celebrate The Metal Cell hitting the magic 100 mark. The comradery in the Irish Metal Scene is second to none so welcoming Ronan of Ten Ton Slug, Mattie of Na Cruithne, Joe of Gama Bomb and Howard of Partolón to celebrate this 100th show was terrific and made us all realise how much we missed each other at gigs.</itunes:subtitle>
  <itunes:duration>1:38:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums Pt.2 Join myself, Danielle, Evan and Jack for part 2 of this show to celebrate The Metal Cell hitting the magic 100 mark. The comradery in the Irish Metal Scene is second to none so welcoming Ronan of Ten Ton Slug, Mattie of Na Cruithne, Joe of Gama Bomb and Howard of Partolón to celebrate this 100th show was terrific and made us all realise how much we missed each other at gigs. We also had Ruben, my 12yr old son as a Heavy Metal Quizmaster to grill Joe, Howard, Danielle, Evan and Jack on their knowledge of metal! Lots of fun, lunacy and brilliant stories to keep you all entertained! Thanks for all that have have followed the show. You can check out the new Merch that we talk about here on this link. Respect Richie.
Link to Merch for The Metal Cell:
https://themetalcell.bigcartel.com/
Link to Ten Ton Slug:
https://tentonslug.bandcamp.com/
Link to Partholón:
https://partholonian.bandcamp.com/
Link to Gama Bomb:
https://www.gamabomb.net/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums Pt.2 Join myself, Danielle, Evan and Jack for part 2 of this show to celebrate The Metal Cell hitting the magic 100 mark. The comradery in the Irish Metal Scene is second to none so welcoming Ronan of Ten Ton Slug, Mattie of Na Cruithne, Joe of Gama Bomb and Howard of Partolón to celebrate this 100th show was terrific and made us all realise how much we missed each other at gigs. We also had Ruben, my 12yr old son as a Heavy Metal Quizmaster to grill Joe, Howard, Danielle, Evan and Jack on their knowledge of metal! Lots of fun, lunacy and brilliant stories to keep you all entertained! Thanks for all that have have followed the show. You can check out the new Merch that we talk about here on this link. Respect Richie.</p>

<p>Link to Merch for The Metal Cell:<br>
<a href="https://themetalcell.bigcartel.com/" rel="nofollow">https://themetalcell.bigcartel.com/</a><br>
Link to Ten Ton Slug:<br>
<a href="https://tentonslug.bandcamp.com/" rel="nofollow">https://tentonslug.bandcamp.com/</a><br>
Link to Partholón:<br>
<a href="https://partholonian.bandcamp.com/" rel="nofollow">https://partholonian.bandcamp.com/</a><br>
Link to Gama Bomb:<br>
<a href="https://www.gamabomb.net/" rel="nofollow">https://www.gamabomb.net/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums Pt.2 Join myself, Danielle, Evan and Jack for part 2 of this show to celebrate The Metal Cell hitting the magic 100 mark. The comradery in the Irish Metal Scene is second to none so welcoming Ronan of Ten Ton Slug, Mattie of Na Cruithne, Joe of Gama Bomb and Howard of Partolón to celebrate this 100th show was terrific and made us all realise how much we missed each other at gigs. We also had Ruben, my 12yr old son as a Heavy Metal Quizmaster to grill Joe, Howard, Danielle, Evan and Jack on their knowledge of metal! Lots of fun, lunacy and brilliant stories to keep you all entertained! Thanks for all that have have followed the show. You can check out the new Merch that we talk about here on this link. Respect Richie.</p>

<p>Link to Merch for The Metal Cell:<br>
<a href="https://themetalcell.bigcartel.com/" rel="nofollow">https://themetalcell.bigcartel.com/</a><br>
Link to Ten Ton Slug:<br>
<a href="https://tentonslug.bandcamp.com/" rel="nofollow">https://tentonslug.bandcamp.com/</a><br>
Link to Partholón:<br>
<a href="https://partholonian.bandcamp.com/" rel="nofollow">https://partholonian.bandcamp.com/</a><br>
Link to Gama Bomb:<br>
<a href="https://www.gamabomb.net/" rel="nofollow">https://www.gamabomb.net/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 100: The Metal Cell Forums Pt.1 Join myself, Danielle, Evan and Jack for part 1 of this show to celebrate The Metal Cell hitting the magic 100 mark.</title>
  <link>http://themetalcell.fireside.fm/100</link>
  <guid isPermaLink="false">584881a0-af4f-49e2-adac-55d4e1bf2a70</guid>
  <pubDate>Thu, 03 Dec 2020 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/584881a0-af4f-49e2-adac-55d4e1bf2a70.mp3" length="75662348" type="audio/mpeg"/>
  <itunes:episode>100</itunes:episode>
  <itunes:title>The Metal Cell Forums Pt.1 Join myself, Danielle, Evan and Jack for part 1 of this show to celebrate The Metal Cell hitting the magic 100 mark.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums Pt.1 Join myself, Danielle, Evan and Jack for part 1 of this show to celebrate The Metal Cell hitting the magic 100 mark. The comradery in the Irish Metal Scene is second to none so welcoming Colin Bolger of Zhora/Dabulga Design, John Real of Bad Reputation &amp; Alex Holzinger of Tooms to celebrate this 100th show was terrific and made us all realise how much we missed each other at gigs.</itunes:subtitle>
  <itunes:duration>1:00:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Forums Pt.1 Join myself, Danielle, Evan and Jack for part 1 of this show to celebrate The Metal Cell hitting the magic 100 mark. I kept the guests identity secret from my co-hosts and it worked out perfect! The comradery in the Irish Metal Scene is second to none so welcoming Colin Bolger of Zhora/Dabulga Design, John Real of Bad Reputation &amp;amp; Alex Holzinger of Tooms to celebrate this 100th show was terrific and made us all realise how much we missed each other at gigs.
We also had time to review the brilliant new release from Soothsayer called "Outer Fringe." Thanks for all that have have followed the show. You can check out the new Merch that we talk about here on this link. Respect Richie.
Link to Merch for The Metal Cell:
https://themetalcell.bigcartel.com/
Link to Soothsayer:
https://soothsayerdoom.bandcamp.com/
Link to Dabulga Design:
https://www.dabulgadesign.com/
Link to Bad Reputation:
https://www.facebook.com/badreputation.ireland
Link to TOOMS:
https://tooms.bandcamp.com/ 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Forums Pt.1 Join myself, Danielle, Evan and Jack for part 1 of this show to celebrate The Metal Cell hitting the magic 100 mark. I kept the guests identity secret from my co-hosts and it worked out perfect! The comradery in the Irish Metal Scene is second to none so welcoming Colin Bolger of Zhora/Dabulga Design, John Real of Bad Reputation &amp; Alex Holzinger of Tooms to celebrate this 100th show was terrific and made us all realise how much we missed each other at gigs.<br>
We also had time to review the brilliant new release from Soothsayer called &quot;Outer Fringe.&quot; Thanks for all that have have followed the show. You can check out the new Merch that we talk about here on this link. Respect Richie.</p>

<p>Link to Merch for The Metal Cell:<br>
<a href="https://themetalcell.bigcartel.com/" rel="nofollow">https://themetalcell.bigcartel.com/</a><br>
Link to Soothsayer:<br>
<a href="https://soothsayerdoom.bandcamp.com/" rel="nofollow">https://soothsayerdoom.bandcamp.com/</a><br>
Link to Dabulga Design:<br>
<a href="https://www.dabulgadesign.com/" rel="nofollow">https://www.dabulgadesign.com/</a><br>
Link to Bad Reputation:<br>
<a href="https://www.facebook.com/badreputation.ireland" rel="nofollow">https://www.facebook.com/badreputation.ireland</a><br>
Link to TOOMS:<br>
<a href="https://tooms.bandcamp.com/" rel="nofollow">https://tooms.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Forums Pt.1 Join myself, Danielle, Evan and Jack for part 1 of this show to celebrate The Metal Cell hitting the magic 100 mark. I kept the guests identity secret from my co-hosts and it worked out perfect! The comradery in the Irish Metal Scene is second to none so welcoming Colin Bolger of Zhora/Dabulga Design, John Real of Bad Reputation &amp; Alex Holzinger of Tooms to celebrate this 100th show was terrific and made us all realise how much we missed each other at gigs.<br>
We also had time to review the brilliant new release from Soothsayer called &quot;Outer Fringe.&quot; Thanks for all that have have followed the show. You can check out the new Merch that we talk about here on this link. Respect Richie.</p>

<p>Link to Merch for The Metal Cell:<br>
<a href="https://themetalcell.bigcartel.com/" rel="nofollow">https://themetalcell.bigcartel.com/</a><br>
Link to Soothsayer:<br>
<a href="https://soothsayerdoom.bandcamp.com/" rel="nofollow">https://soothsayerdoom.bandcamp.com/</a><br>
Link to Dabulga Design:<br>
<a href="https://www.dabulgadesign.com/" rel="nofollow">https://www.dabulgadesign.com/</a><br>
Link to Bad Reputation:<br>
<a href="https://www.facebook.com/badreputation.ireland" rel="nofollow">https://www.facebook.com/badreputation.ireland</a><br>
Link to TOOMS:<br>
<a href="https://tooms.bandcamp.com/" rel="nofollow">https://tooms.bandcamp.com/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 99: Psykosis. Grant (Guitars/Vox) &amp; Tom (Drums) of Psykosis join myself and Joe of Gama Bomb to have a brilliant chat about the thrash metal scene and future plans.</title>
  <link>http://themetalcell.fireside.fm/99</link>
  <guid isPermaLink="false">d87b1254-aceb-4b71-8101-1d42fb899170</guid>
  <pubDate>Thu, 26 Nov 2020 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/d87b1254-aceb-4b71-8101-1d42fb899170.mp3" length="90302509" type="audio/mpeg"/>
  <itunes:episode>99</itunes:episode>
  <itunes:title>Psykosis. Grant (Guitars/Vox) &amp; Tom (Drums) of Psykosis join myself and Joe of Gama Bomb to have a brilliant chat about the thrash metal scene and future plans.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Psykosis. Grant (Guitars/Vox) &amp; Tom (Drums) of Psykosis join myself and Joe of Gama Bomb to have a brilliant chat about the thrash metal scene and future plans.</itunes:subtitle>
  <itunes:duration>1:09:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Grant (Guitars/Vox) &amp;amp; Tom (Drums) of Psykosis join myself and Joe of Gama Bomb to have a brilliant chat about the thrash metal scene. Since they were formed in 2009, Psykosis have built up an impressive array of supports to M.O.D, DRI, Diamond Head, Sacred Reich, Trivium, Sodom, Onslaught and Nuclear Assault to name a few. Due to their incendiary live shows, which saw them been invited to play Bloodstock twice and Metal Days in Slovenia, Psykosis have built up a large following of fans in the Irish Scene playing venues up and down the country. Despite a few line up changes, Grant and Tom have not let that hinder their progress, judging by "Insanitized" a demo of one of several new killer songs ready to be put out sometime next year. A really enjoyable interview with one of Irelands best Metal bands. In another exclusive we get a blistering brand new track from Gama Bomb as well.
Songs featured and permission granted:
Insanitized (c) Psykosis, 2020 all rights reserved.
She's Not My Mother, Todd (c) Gama Bomb, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Grant (Guitars/Vox) &amp; Tom (Drums) of Psykosis join myself and Joe of Gama Bomb to have a brilliant chat about the thrash metal scene. Since they were formed in 2009, Psykosis have built up an impressive array of supports to M.O.D, DRI, Diamond Head, Sacred Reich, Trivium, Sodom, Onslaught and Nuclear Assault to name a few. Due to their incendiary live shows, which saw them been invited to play Bloodstock twice and Metal Days in Slovenia, Psykosis have built up a large following of fans in the Irish Scene playing venues up and down the country. Despite a few line up changes, Grant and Tom have not let that hinder their progress, judging by &quot;Insanitized&quot; a demo of one of several new killer songs ready to be put out sometime next year. A really enjoyable interview with one of Irelands best Metal bands. In another exclusive we get a blistering brand new track from Gama Bomb as well.<br>
Songs featured and permission granted:<br>
Insanitized (c) Psykosis, 2020 all rights reserved.<br>
She&#39;s Not My Mother, Todd (c) Gama Bomb, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Grant (Guitars/Vox) &amp; Tom (Drums) of Psykosis join myself and Joe of Gama Bomb to have a brilliant chat about the thrash metal scene. Since they were formed in 2009, Psykosis have built up an impressive array of supports to M.O.D, DRI, Diamond Head, Sacred Reich, Trivium, Sodom, Onslaught and Nuclear Assault to name a few. Due to their incendiary live shows, which saw them been invited to play Bloodstock twice and Metal Days in Slovenia, Psykosis have built up a large following of fans in the Irish Scene playing venues up and down the country. Despite a few line up changes, Grant and Tom have not let that hinder their progress, judging by &quot;Insanitized&quot; a demo of one of several new killer songs ready to be put out sometime next year. A really enjoyable interview with one of Irelands best Metal bands. In another exclusive we get a blistering brand new track from Gama Bomb as well.<br>
Songs featured and permission granted:<br>
Insanitized (c) Psykosis, 2020 all rights reserved.<br>
She&#39;s Not My Mother, Todd (c) Gama Bomb, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 98: Conor "Dock" Dockery of The Scratch/Red Enemy.</title>
  <link>http://themetalcell.fireside.fm/98</link>
  <guid isPermaLink="false">6b51d564-c9bb-4177-bd28-f3cfbf05de45</guid>
  <pubDate>Thu, 19 Nov 2020 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6b51d564-c9bb-4177-bd28-f3cfbf05de45.mp3" length="94934584" type="audio/mpeg"/>
  <itunes:episode>98</itunes:episode>
  <itunes:title>Conor "Dock" Dockery of The Scratch/Red Enemy.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Conor "Dock" Dockery could be described as a vital cog in the music scene, be it writing tunes with his band The Scratch, people acknowledging his previous work with Red Enemy or found behind the lens filming artists from all types of music genres. Me and Evan talk about his bands and listen to the insightful world of "Dock".</itunes:subtitle>
  <itunes:duration>1:25:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Conor "Dock" Dockery could be described as a vital cog in the music scene, be it writing tunes with his band The Scratch, people referencing his previous work with Red Enemy or his work behind the lens, filming artists from a multitude of music genres. Myself and Evan get a great insight on "Dock" as he fills us in on the rollercoaster of a career he experienced in the music scene, since he embarked on it during his teens. It's also to "Docks" credit that he answered the hard questions about Red Enemy and if you're a fan of the band this episode is not to be missed! Please convert your friends to the show, share it and subscribe to it on YouTube. Respect and thanks Richie.
Songs featured and permission granted:
Flaker (c) The Scratch, 2020 all rights reserved.
Anchorless (c) Dirty Power, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Conor &quot;Dock&quot; Dockery could be described as a vital cog in the music scene, be it writing tunes with his band The Scratch, people referencing his previous work with Red Enemy or his work behind the lens, filming artists from a multitude of music genres. Myself and Evan get a great insight on &quot;Dock&quot; as he fills us in on the rollercoaster of a career he experienced in the music scene, since he embarked on it during his teens. It&#39;s also to &quot;Docks&quot; credit that he answered the hard questions about Red Enemy and if you&#39;re a fan of the band this episode is not to be missed! Please convert your friends to the show, share it and subscribe to it on YouTube. Respect and thanks Richie.</p>

<p>Songs featured and permission granted:<br>
Flaker (c) The Scratch, 2020 all rights reserved.<br>
Anchorless (c) Dirty Power, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Conor &quot;Dock&quot; Dockery could be described as a vital cog in the music scene, be it writing tunes with his band The Scratch, people referencing his previous work with Red Enemy or his work behind the lens, filming artists from a multitude of music genres. Myself and Evan get a great insight on &quot;Dock&quot; as he fills us in on the rollercoaster of a career he experienced in the music scene, since he embarked on it during his teens. It&#39;s also to &quot;Docks&quot; credit that he answered the hard questions about Red Enemy and if you&#39;re a fan of the band this episode is not to be missed! Please convert your friends to the show, share it and subscribe to it on YouTube. Respect and thanks Richie.</p>

<p>Songs featured and permission granted:<br>
Flaker (c) The Scratch, 2020 all rights reserved.<br>
Anchorless (c) Dirty Power, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 97: Scathed. Ainsley (Singer) and Ronan (Drums) of Scathed give us an update on their band and the upcoming single launch of their brilliant "Deceit".</title>
  <link>http://themetalcell.fireside.fm/97</link>
  <guid isPermaLink="false">a84b8fe6-f57c-4a68-ac94-60c7d73682d2</guid>
  <pubDate>Thu, 12 Nov 2020 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a84b8fe6-f57c-4a68-ac94-60c7d73682d2.mp3" length="70978052" type="audio/mpeg"/>
  <itunes:episode>97</itunes:episode>
  <itunes:title>Scathed. Ainsley (Singer) and Ronan (Drums) of Scathed give us an update on their band and the upcoming single launch of their brilliant "Deceit".</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Irish Metal Bands: Scathed. Ainsley (Singer) and Ronan (Drums) of Scathed give us an update on their band and the upcoming single launch of their brilliant "Deceit".</itunes:subtitle>
  <itunes:duration>53:17</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Ainsley (Singer) and Ronan (Drums) of Scathed to the show. I have been a long time admirer of the band when I heard "Petrify". They got Kelvin Doran of Serpent Tusk Studio to design the fantastic artwork for their brilliant E.P "Where the truth lies" and the rest as they say is history. Scathed is built around heavy rhythms, direct riffs and Ainsley's diverse vocals, which when blended together creates their unique sonic attack. Danielle and myself had a great chat with Ainsley and Ronan and you'll also get to hear their new killer release "Deceit". Thanks for listening and don't forget to share, like and convert. Thanks Richie.
Songs featured and permission granted:
Deceit (c) Scathed, 2020 all rights reserved.
Back to One (c) Dirty Power, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Ainsley (Singer) and Ronan (Drums) of Scathed to the show. I have been a long time admirer of the band when I heard &quot;Petrify&quot;. They got Kelvin Doran of Serpent Tusk Studio to design the fantastic artwork for their brilliant E.P &quot;Where the truth lies&quot; and the rest as they say is history. Scathed is built around heavy rhythms, direct riffs and Ainsley&#39;s diverse vocals, which when blended together creates their unique sonic attack. Danielle and myself had a great chat with Ainsley and Ronan and you&#39;ll also get to hear their new killer release &quot;Deceit&quot;. Thanks for listening and don&#39;t forget to share, like and convert. Thanks Richie.</p>

<p>Songs featured and permission granted:<br>
Deceit (c) Scathed, 2020 all rights reserved.<br>
Back to One (c) Dirty Power, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Ainsley (Singer) and Ronan (Drums) of Scathed to the show. I have been a long time admirer of the band when I heard &quot;Petrify&quot;. They got Kelvin Doran of Serpent Tusk Studio to design the fantastic artwork for their brilliant E.P &quot;Where the truth lies&quot; and the rest as they say is history. Scathed is built around heavy rhythms, direct riffs and Ainsley&#39;s diverse vocals, which when blended together creates their unique sonic attack. Danielle and myself had a great chat with Ainsley and Ronan and you&#39;ll also get to hear their new killer release &quot;Deceit&quot;. Thanks for listening and don&#39;t forget to share, like and convert. Thanks Richie.</p>

<p>Songs featured and permission granted:<br>
Deceit (c) Scathed, 2020 all rights reserved.<br>
Back to One (c) Dirty Power, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 96: Producer and Mixing Engineer series: Shauny Cads of Last Light Recordings.</title>
  <link>http://themetalcell.fireside.fm/96</link>
  <guid isPermaLink="false">6bdde6e3-b54d-4781-bbe6-a75a37bc32ed</guid>
  <pubDate>Thu, 05 Nov 2020 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6bdde6e3-b54d-4781-bbe6-a75a37bc32ed.mp3" length="81376562" type="audio/mpeg"/>
  <itunes:episode>96</itunes:episode>
  <itunes:title>Producer and Mixing Engineer series: Shauny Cads of Last Light Recordings.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Shauny Cads Sound Engineer and Musician.</itunes:subtitle>
  <itunes:duration>1:00:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Howard had a terrific chat with fellow Cork man Shauny Cads about his work as a highly respected sound engineer and the many bands he has played with throughout the years. Plenty of stories about gigs, studios and  the Metal Scene that Shauny and Howard graduated through. There is of course lots of banter as one  would expect. Thanks for listening. Richie.
Music for the show provided by:
"No Ghosts Walk" by Paper Tigers.
"Gone the King" by Six Too Late.
Alrights reserved and permission granted. 2020. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Howard had a terrific chat with fellow Cork man Shauny Cads about his work as a highly respected sound engineer and the many bands he has played with throughout the years. Plenty of stories about gigs, studios and  the Metal Scene that Shauny and Howard graduated through. There is of course lots of banter as one  would expect. Thanks for listening. Richie.</p>

<p>Music for the show provided by:<br>
&quot;No Ghosts Walk&quot; by Paper Tigers.<br>
&quot;Gone the King&quot; by Six Too Late.<br>
Alrights reserved and permission granted. 2020.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Howard had a terrific chat with fellow Cork man Shauny Cads about his work as a highly respected sound engineer and the many bands he has played with throughout the years. Plenty of stories about gigs, studios and  the Metal Scene that Shauny and Howard graduated through. There is of course lots of banter as one  would expect. Thanks for listening. Richie.</p>

<p>Music for the show provided by:<br>
&quot;No Ghosts Walk&quot; by Paper Tigers.<br>
&quot;Gone the King&quot; by Six Too Late.<br>
Alrights reserved and permission granted. 2020.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 95: The Metal Cell Forums IX. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</title>
  <link>http://themetalcell.fireside.fm/95</link>
  <guid isPermaLink="false">ba56474e-c2c2-4656-9c4c-df5eefb0663a</guid>
  <pubDate>Thu, 29 Oct 2020 19:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ba56474e-c2c2-4656-9c4c-df5eefb0663a.mp3" length="93800108" type="audio/mpeg"/>
  <itunes:episode>95</itunes:episode>
  <itunes:title>The Metal Cell Forums IX. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself, Danielle, Evan and Jack for banter and chat about all things Metal both locally and internationally. </itunes:subtitle>
  <itunes:duration>1:33:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Delighted to welcome back my wonderful co-hosts on this terrific episode, where I surprised my co-hosts with a special guest appearance by a member of Irelands most exciting Metal bands and a demo of their latest song. We reviewed two UK Metal acts After Smoke Clears and The Infernal Sea along with local Doomsters The Grief. We debated Evans pick of a band that he submitted for us to check out called END, an extreme hardcore band who released Splinters From An Ever-Changing Face in 2020. The chosen topic for the night was established Metal bands that have released one bad album/no bad album. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.
Songs featured and permission granted: 
Rapacious (c) After Smoke Clears, 2020 all rights reserved.
Negotium Crucis (c) The Infernal Sea, 2020 all rights reserved.
The Ascent (c) The Grief, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs, Irish Metal Bands</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where I surprised my co-hosts with a special guest appearance by a member of Irelands most exciting Metal bands and a demo of their latest song. We reviewed two UK Metal acts After Smoke Clears and The Infernal Sea along with local Doomsters The Grief. We debated Evans pick of a band that he submitted for us to check out called END, an extreme hardcore band who released Splinters From An Ever-Changing Face in 2020. The chosen topic for the night was established Metal bands that have released one bad album/no bad album. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Rapacious (c) After Smoke Clears, 2020 all rights reserved.<br>
Negotium Crucis (c) The Infernal Sea, 2020 all rights reserved.<br>
The Ascent (c) The Grief, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where I surprised my co-hosts with a special guest appearance by a member of Irelands most exciting Metal bands and a demo of their latest song. We reviewed two UK Metal acts After Smoke Clears and The Infernal Sea along with local Doomsters The Grief. We debated Evans pick of a band that he submitted for us to check out called END, an extreme hardcore band who released Splinters From An Ever-Changing Face in 2020. The chosen topic for the night was established Metal bands that have released one bad album/no bad album. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Rapacious (c) After Smoke Clears, 2020 all rights reserved.<br>
Negotium Crucis (c) The Infernal Sea, 2020 all rights reserved.<br>
The Ascent (c) The Grief, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 94: Hellripper. James McBain of Hellripper talks about being a solo artist, his new album "The Affair of the Poisons" and being signed by Peaceville records.  </title>
  <link>http://themetalcell.fireside.fm/94</link>
  <guid isPermaLink="false">4bb5f130-c120-4701-8614-63a75e8d4972</guid>
  <pubDate>Thu, 15 Oct 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4bb5f130-c120-4701-8614-63a75e8d4972.mp3" length="76135480" type="audio/mpeg"/>
  <itunes:episode>94</itunes:episode>
  <itunes:title>Hellripper. James McBain of Hellripper talks about being a solo artist, his new album "The Affair of the Poisons" and being signed by Peaceville records.  </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Hellripper has been fast gaining a reputation for whipping up an infectious storm of blackened speed metal greatness in the spirit of old and are one of the most electrifying young, up &amp; coming metal acts in the scene today.</itunes:subtitle>
  <itunes:duration>59:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome James McBain of Hellripper to the Metal Cell Podcast to have a chat with myself and my co-host Jack O'Neill (Coroza/Gealach) about his new brutally fast and excellent "The Affair of the Poisons". Hellripper has been fast gaining a reputation for whipping up an infectious storm of blackened speed metal greatness in the spirit of old and are one of the most electrifying young, up &amp;amp; coming metal acts in the scene today. Inspired by the likes of the old-school legends including Venom, Kreator, Sabbat [JPN] and Metallica, McBain formed Hellripper in 2014 and with the release of the debut EP The Manifestation of Evil shortly after, James band have been whipping up crowds into a frenzy across the UK and Europe. Myself and Jack are going to try to get James to hit Ireland in 2021 and we know Hellripper will get a massive reception here. All Hail The Goat!
Please SUBSCRIBE to The Metal Cell on YouTube and thanks for listening.
Song featured and permission granted:
Blood Orgy of the She Devils (c) Hellripper, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome James McBain of Hellripper to the Metal Cell Podcast to have a chat with myself and my co-host Jack O&#39;Neill (Coroza/Gealach) about his new brutally fast and excellent &quot;The Affair of the Poisons&quot;. Hellripper has been fast gaining a reputation for whipping up an infectious storm of blackened speed metal greatness in the spirit of old and are one of the most electrifying young, up &amp; coming metal acts in the scene today. Inspired by the likes of the old-school legends including Venom, Kreator, Sabbat [JPN] and Metallica, McBain formed Hellripper in 2014 and with the release of the debut EP The Manifestation of Evil shortly after, James band have been whipping up crowds into a frenzy across the UK and Europe. Myself and Jack are going to try to get James to hit Ireland in 2021 and we know Hellripper will get a massive reception here. All Hail The Goat!<br>
Please SUBSCRIBE to The Metal Cell on YouTube and thanks for listening.</p>

<p>Song featured and permission granted:<br>
Blood Orgy of the She Devils (c) Hellripper, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome James McBain of Hellripper to the Metal Cell Podcast to have a chat with myself and my co-host Jack O&#39;Neill (Coroza/Gealach) about his new brutally fast and excellent &quot;The Affair of the Poisons&quot;. Hellripper has been fast gaining a reputation for whipping up an infectious storm of blackened speed metal greatness in the spirit of old and are one of the most electrifying young, up &amp; coming metal acts in the scene today. Inspired by the likes of the old-school legends including Venom, Kreator, Sabbat [JPN] and Metallica, McBain formed Hellripper in 2014 and with the release of the debut EP The Manifestation of Evil shortly after, James band have been whipping up crowds into a frenzy across the UK and Europe. Myself and Jack are going to try to get James to hit Ireland in 2021 and we know Hellripper will get a massive reception here. All Hail The Goat!<br>
Please SUBSCRIBE to The Metal Cell on YouTube and thanks for listening.</p>

<p>Song featured and permission granted:<br>
Blood Orgy of the She Devils (c) Hellripper, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 93: Restive Nation. Timmy and Chris founding members of the band talk about their journey so far as one of Irelands most diverse acts in the Metal Scene.</title>
  <link>http://themetalcell.fireside.fm/93</link>
  <guid isPermaLink="false">81819381-aabc-4cdd-a7e6-b6d456e9f2bf</guid>
  <pubDate>Thu, 08 Oct 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/81819381-aabc-4cdd-a7e6-b6d456e9f2bf.mp3" length="76178727" type="audio/mpeg"/>
  <itunes:episode>93</itunes:episode>
  <itunes:title>Restive Nation. Timmy and Chris founding members of the band talk about their journey so far as one of Irelands most diverse acts in the Metal Scene.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Restive Nation. Timmy and Chris founding members of the band talk about their journey so far as one of Irelands most diverse acts.</itunes:subtitle>
  <itunes:duration>59:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Timmy and Chris of Restive Nation to the show. Formed in 2014, Restive Nation have navigated their way through many styles of music whilst keeping it really interesting for the listener. Mixing elements of Metal, Rock, Ambient and Electronic music, they refuse to fall into the usual trap of being defined as a one trick pony. We talk about the advantages of this, song writing, working with so many diverse vocalists and forth coming plans. It's an interesting snap shot of a chameleon like band who are driven to create and push various boundaries of music. The episode also contains an exclusive pre-release of their excellent brand new track "I'm Sorry". Enjoy and subscribe Richie.
Song featured and permission granted:
I'm Sorry (c) Restive Nation, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Timmy and Chris of Restive Nation to the show. Formed in 2014, Restive Nation have navigated their way through many styles of music whilst keeping it really interesting for the listener. Mixing elements of Metal, Rock, Ambient and Electronic music, they refuse to fall into the usual trap of being defined as a one trick pony. We talk about the advantages of this, song writing, working with so many diverse vocalists and forth coming plans. It&#39;s an interesting snap shot of a chameleon like band who are driven to create and push various boundaries of music. The episode also contains an exclusive pre-release of their excellent brand new track &quot;I&#39;m Sorry&quot;. Enjoy and subscribe Richie.</p>

<p>Song featured and permission granted:<br>
I&#39;m Sorry (c) Restive Nation, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Timmy and Chris of Restive Nation to the show. Formed in 2014, Restive Nation have navigated their way through many styles of music whilst keeping it really interesting for the listener. Mixing elements of Metal, Rock, Ambient and Electronic music, they refuse to fall into the usual trap of being defined as a one trick pony. We talk about the advantages of this, song writing, working with so many diverse vocalists and forth coming plans. It&#39;s an interesting snap shot of a chameleon like band who are driven to create and push various boundaries of music. The episode also contains an exclusive pre-release of their excellent brand new track &quot;I&#39;m Sorry&quot;. Enjoy and subscribe Richie.</p>

<p>Song featured and permission granted:<br>
I&#39;m Sorry (c) Restive Nation, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 92: Horrenda. Darragh, Aaron and Mark talk about their brilliant new release Díoltas.</title>
  <link>http://themetalcell.fireside.fm/92</link>
  <guid isPermaLink="false">98e535ac-2c88-4291-8346-30ac7f685ec7</guid>
  <pubDate>Thu, 01 Oct 2020 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/98e535ac-2c88-4291-8346-30ac7f685ec7.mp3" length="93302338" type="audio/mpeg"/>
  <itunes:episode>92</itunes:episode>
  <itunes:title>Horrenda. Darragh, Aaron and Mark talk about their brilliant new release Díoltas.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Horrenda. Darragh, Aaron and Mark talk about their brilliant new release Díoltas. An album that took four years to make and it certainly was worth the weight. A mixture of raw, heavy Blackened Metal that is not afraid to put in some hooks to pull in the mainstream Metal fans. </itunes:subtitle>
  <itunes:duration>1:06:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to catch up with Horrendas Darragh (guitar), Aaron (vox) and Mark (guitar) to talk about their brilliant new release Díoltas. An album that took four years to make and it certainly was worth the weight. A mixture of raw, heavy Blackened Metal that is not afraid to put in some hooks to pull in the mainstream Metal fans. We talk about the influence of having Josh Robinson producing and the lads give us an exclusive run down on each track. Even though the gigs have dried up Horrenda are still writing, creating new material and we get an insight into what they've planned for the next few months. Enjoy and don’t forget to subscribe. Richie.
Songs featured and permission granted:
Crossfire (c) Black Siren, 2020 all rights reserved.
Doom Tranquility (c) Horrenda, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to catch up with Horrendas Darragh (guitar), Aaron (vox) and Mark (guitar) to talk about their brilliant new release Díoltas. An album that took four years to make and it certainly was worth the weight. A mixture of raw, heavy Blackened Metal that is not afraid to put in some hooks to pull in the mainstream Metal fans. We talk about the influence of having Josh Robinson producing and the lads give us an exclusive run down on each track. Even though the gigs have dried up Horrenda are still writing, creating new material and we get an insight into what they&#39;ve planned for the next few months. Enjoy and don’t forget to subscribe. Richie.</p>

<p>Songs featured and permission granted:<br>
Crossfire (c) Black Siren, 2020 all rights reserved.<br>
Doom Tranquility (c) Horrenda, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to catch up with Horrendas Darragh (guitar), Aaron (vox) and Mark (guitar) to talk about their brilliant new release Díoltas. An album that took four years to make and it certainly was worth the weight. A mixture of raw, heavy Blackened Metal that is not afraid to put in some hooks to pull in the mainstream Metal fans. We talk about the influence of having Josh Robinson producing and the lads give us an exclusive run down on each track. Even though the gigs have dried up Horrenda are still writing, creating new material and we get an insight into what they&#39;ve planned for the next few months. Enjoy and don’t forget to subscribe. Richie.</p>

<p>Songs featured and permission granted:<br>
Crossfire (c) Black Siren, 2020 all rights reserved.<br>
Doom Tranquility (c) Horrenda, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 91: Conjuring Fate's guitarist Karl Gibson talks about an interesting year for his band and their plans for the future.</title>
  <link>http://themetalcell.fireside.fm/91</link>
  <guid isPermaLink="false">2c9d6245-1eb2-469e-880e-d27f87cc61a1</guid>
  <pubDate>Thu, 24 Sep 2020 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2c9d6245-1eb2-469e-880e-d27f87cc61a1.mp3" length="91238499" type="audio/mpeg"/>
  <itunes:episode>91</itunes:episode>
  <itunes:title>Conjuring Fate's guitarist Karl Gibson talks about an interesting year for his band and their plans for the future.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Conjuring Fate's guitarist Karl Gibson talks about an interesting year for his band.</itunes:subtitle>
  <itunes:duration>1:10:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Conjuring Fate were formed in 2005 by guitarist Phil Horner and vocalist Tommy Daly. The five piece are renowned for their professional attitude, a loyal fanbase, brilliant live shows, fantastic releases and terrific videos. All that hard work culminated early this year, when they swept the Irish Metal Poll Awards for best album, artwork, single and best band. Karl Gibson joined me to reflect on this along with some great stories and banter. It's a refreshing look into a band at the top of their game and with the backing of a German record company called Pure Steel Records 2012 already looks promising for the Northern Ireland Power Metal band.
Songs featured and permission granted:
Afterthought (c) ForeignWolf, 2020 all rights reserved.
No Escape (c) Conjuring Fate 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Conjuring Fate were formed in 2005 by guitarist Phil Horner and vocalist Tommy Daly. The five piece are renowned for their professional attitude, a loyal fanbase, brilliant live shows, fantastic releases and terrific videos. All that hard work culminated early this year, when they swept the Irish Metal Poll Awards for best album, artwork, single and best band. Karl Gibson joined me to reflect on this along with some great stories and banter. It&#39;s a refreshing look into a band at the top of their game and with the backing of a German record company called Pure Steel Records 2012 already looks promising for the Northern Ireland Power Metal band.</p>

<p>Songs featured and permission granted:<br>
Afterthought (c) ForeignWolf, 2020 all rights reserved.<br>
No Escape (c) Conjuring Fate 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Conjuring Fate were formed in 2005 by guitarist Phil Horner and vocalist Tommy Daly. The five piece are renowned for their professional attitude, a loyal fanbase, brilliant live shows, fantastic releases and terrific videos. All that hard work culminated early this year, when they swept the Irish Metal Poll Awards for best album, artwork, single and best band. Karl Gibson joined me to reflect on this along with some great stories and banter. It&#39;s a refreshing look into a band at the top of their game and with the backing of a German record company called Pure Steel Records 2012 already looks promising for the Northern Ireland Power Metal band.</p>

<p>Songs featured and permission granted:<br>
Afterthought (c) ForeignWolf, 2020 all rights reserved.<br>
No Escape (c) Conjuring Fate 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 90: Acid Reign's Howard 'H' Smith. Legendary front-man for UK Thrashers and successful comedian. </title>
  <link>http://themetalcell.fireside.fm/90</link>
  <guid isPermaLink="false">2ac89946-e75d-4050-addc-e5b3ff7144d3</guid>
  <pubDate>Thu, 17 Sep 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2ac89946-e75d-4050-addc-e5b3ff7144d3.mp3" length="100633127" type="audio/mpeg"/>
  <itunes:episode>90</itunes:episode>
  <itunes:title>Acid Reign's Howard 'H' Smith. Legendary front-man for UK Thrashers and successful comedian. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Acid Reign's Howard 'H' Smith has been a hero of mine ever since his band hit Cork many years ago and broke the record for the most stage dives, I've ever seen at an Irish gig. The successful comedian and frontman of Acid Reign, which were rebooted in 2019, chats with myself and Joe about the brilliant and critically acclaimed "The Age Of Entitlement" and many more topics.</itunes:subtitle>
  <itunes:duration>1:31:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Originally formed in Harrogate, Yorkshire in 1985, Acid Reign debuted with the Moshkinstein EP in 1988 with first full-length The Fear dropping the following year.1990’s Obnoxious ditched most of the light-hearted references from previous albums and took a turn for the progressive, before the band split up one year later. Returning in 2019 with the brilliant and critically acclaimed "The Age Of Entitlement", the rebooted band seems more serious than ever, with vocalist Howard ‘H’ Smith as sole remaining founding member. Myself and Joe caught up with 'H' and talked about his two main loves, which are metal and comedy. We get to cover everything from Marillion, Judas Priest, Irish gigs, Podcasts and his successful transformation to stand up/character comedy, that have seen him develop his frontman skills into one of the best UK comedians on the scene today.
Song featured and permission granted:
No Future (c) Necrokinesis, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Originally formed in Harrogate, Yorkshire in 1985, Acid Reign debuted with the Moshkinstein EP in 1988 with first full-length The Fear dropping the following year.1990’s Obnoxious ditched most of the light-hearted references from previous albums and took a turn for the progressive, before the band split up one year later. Returning in 2019 with the brilliant and critically acclaimed &quot;The Age Of Entitlement&quot;, the rebooted band seems more serious than ever, with vocalist Howard ‘H’ Smith as sole remaining founding member. Myself and Joe caught up with &#39;H&#39; and talked about his two main loves, which are metal and comedy. We get to cover everything from Marillion, Judas Priest, Irish gigs, Podcasts and his successful transformation to stand up/character comedy, that have seen him develop his frontman skills into one of the best UK comedians on the scene today.</p>

<p>Song featured and permission granted:<br>
No Future (c) Necrokinesis, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Originally formed in Harrogate, Yorkshire in 1985, Acid Reign debuted with the Moshkinstein EP in 1988 with first full-length The Fear dropping the following year.1990’s Obnoxious ditched most of the light-hearted references from previous albums and took a turn for the progressive, before the band split up one year later. Returning in 2019 with the brilliant and critically acclaimed &quot;The Age Of Entitlement&quot;, the rebooted band seems more serious than ever, with vocalist Howard ‘H’ Smith as sole remaining founding member. Myself and Joe caught up with &#39;H&#39; and talked about his two main loves, which are metal and comedy. We get to cover everything from Marillion, Judas Priest, Irish gigs, Podcasts and his successful transformation to stand up/character comedy, that have seen him develop his frontman skills into one of the best UK comedians on the scene today.</p>

<p>Song featured and permission granted:<br>
No Future (c) Necrokinesis, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 89: Hundred Year Old Man. Owen Pegg gives us his insights on the band and reveals new songs are well advanced in relation to a follow up to "Breaching".</title>
  <link>http://themetalcell.fireside.fm/89</link>
  <guid isPermaLink="false">4f7fb692-8aa7-4797-abb5-902abe2188cd</guid>
  <pubDate>Thu, 10 Sep 2020 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/4f7fb692-8aa7-4797-abb5-902abe2188cd.mp3" length="93882751" type="audio/mpeg"/>
  <itunes:episode>89</itunes:episode>
  <itunes:title>Hundred Year Old Man. Owen Pegg gives us his insights on the band and reveals new songs are well advanced in relation to a follow up to "Breaching".</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself and Howard as we catch up with Owen from Leeds based sextet HYOM. The band are bringing a fresh and immense approach to the post metal sound. The music press hailed their incredible "Breaching" album as one of the best releases in 2018 and it was great to hear off Owen that new songs are well advanced in relation to a follow up. </itunes:subtitle>
  <itunes:duration>1:15:56</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Hundred Year Old Man’s music combines post-metal with an intense wall of sound delivery that’s devastatingly effective. Drone and ambient elements are included, with synths and electronics playing a notable part in the band’s sound which have won them many plaudits across the international metal scene. The Leeds based sextet are busy completing songs for a new release and it was a great time to catch up with Owen to reflect on the formation of the band and look forward to their plans in 2021. There was plenty of banter from Howard and Owen; complete with stories from when they hit Ireland for a couple of tours in the past. Enjoy the episode.
Songs featured and permission granted:
Cold Blooded Murder (c) Bakken, 2020 all rights reserved.
Ascension (c) Hundred Year Old Man 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Hundred Year Old Man’s music combines post-metal with an intense wall of sound delivery that’s devastatingly effective. Drone and ambient elements are included, with synths and electronics playing a notable part in the band’s sound which have won them many plaudits across the international metal scene. The Leeds based sextet are busy completing songs for a new release and it was a great time to catch up with Owen to reflect on the formation of the band and look forward to their plans in 2021. There was plenty of banter from Howard and Owen; complete with stories from when they hit Ireland for a couple of tours in the past. Enjoy the episode.</p>

<p>Songs featured and permission granted:<br>
Cold Blooded Murder (c) Bakken, 2020 all rights reserved.<br>
Ascension (c) Hundred Year Old Man 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Hundred Year Old Man’s music combines post-metal with an intense wall of sound delivery that’s devastatingly effective. Drone and ambient elements are included, with synths and electronics playing a notable part in the band’s sound which have won them many plaudits across the international metal scene. The Leeds based sextet are busy completing songs for a new release and it was a great time to catch up with Owen to reflect on the formation of the band and look forward to their plans in 2021. There was plenty of banter from Howard and Owen; complete with stories from when they hit Ireland for a couple of tours in the past. Enjoy the episode.</p>

<p>Songs featured and permission granted:<br>
Cold Blooded Murder (c) Bakken, 2020 all rights reserved.<br>
Ascension (c) Hundred Year Old Man 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 88: Arjunas Eye. Sean (Vox) and Conor (Guitars) give us an insight into what has been happening with the band during COV-19.</title>
  <link>http://themetalcell.fireside.fm/88</link>
  <guid isPermaLink="false">7ff6072a-201b-4030-a899-7b6778168865</guid>
  <pubDate>Thu, 03 Sep 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/7ff6072a-201b-4030-a899-7b6778168865.mp3" length="75411731" type="audio/mpeg"/>
  <itunes:episode>88</itunes:episode>
  <itunes:title>Arjunas Eye. Sean (Vox) and Conor (Guitars) give us an insight into what has been happening with the band during COV-19.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Arjunas Eye. Sean (Vox) and Conor (Guitars) give us an insight into what has been happening with the band during COV-19.</itunes:subtitle>
  <itunes:duration>54:21</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Sean (Vox) and Conor (Guitars) of Arjunas Eye certainly have been busy and making the most of the restrictions imposed on their plans for 2020. They have released a new video for the excellent 'Cortexiphan' and previous to that 'Trial of Grasses' both of which got plenty of airplay and attention. Major shout out to Brian O'Glanby who did a fantastic job filming them. They have also signed up with Overdrive management and UK based booking agent Lost Island. The Cork band have planned for 2021 and I try my best to tease it out of the lads. There's going to be a lot of Irish Metal bands coming into next year with all sorts of releases, tour announcements and merch vying for our attention and I have no doubt that Arjunas Eye will certainly be one of those leading the way. Enjoy the episode.
Songs featured and permission granted:
Fuel for the Fire (c) For Ruin, 2020 all rights reserved.
Cortexiphan (c) Arjunas Eye 2020 all rights reserved.
Plagueborn (c) Rotlaust, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sean (Vox) and Conor (Guitars) of Arjunas Eye certainly have been busy and making the most of the restrictions imposed on their plans for 2020. They have released a new video for the excellent &#39;Cortexiphan&#39; and previous to that &#39;Trial of Grasses&#39; both of which got plenty of airplay and attention. Major shout out to Brian O&#39;Glanby who did a fantastic job filming them. They have also signed up with Overdrive management and UK based booking agent Lost Island. The Cork band have planned for 2021 and I try my best to tease it out of the lads. There&#39;s going to be a lot of Irish Metal bands coming into next year with all sorts of releases, tour announcements and merch vying for our attention and I have no doubt that Arjunas Eye will certainly be one of those leading the way. Enjoy the episode.</p>

<p>Songs featured and permission granted:<br>
Fuel for the Fire (c) For Ruin, 2020 all rights reserved.<br>
Cortexiphan (c) Arjunas Eye 2020 all rights reserved.<br>
Plagueborn (c) Rotlaust, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sean (Vox) and Conor (Guitars) of Arjunas Eye certainly have been busy and making the most of the restrictions imposed on their plans for 2020. They have released a new video for the excellent &#39;Cortexiphan&#39; and previous to that &#39;Trial of Grasses&#39; both of which got plenty of airplay and attention. Major shout out to Brian O&#39;Glanby who did a fantastic job filming them. They have also signed up with Overdrive management and UK based booking agent Lost Island. The Cork band have planned for 2021 and I try my best to tease it out of the lads. There&#39;s going to be a lot of Irish Metal bands coming into next year with all sorts of releases, tour announcements and merch vying for our attention and I have no doubt that Arjunas Eye will certainly be one of those leading the way. Enjoy the episode.</p>

<p>Songs featured and permission granted:<br>
Fuel for the Fire (c) For Ruin, 2020 all rights reserved.<br>
Cortexiphan (c) Arjunas Eye 2020 all rights reserved.<br>
Plagueborn (c) Rotlaust, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 87: The Metal Cell Forums Vlll. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</title>
  <link>http://themetalcell.fireside.fm/87</link>
  <guid isPermaLink="false">adeb960c-cf1c-4de6-85da-d7e74dbc889e</guid>
  <pubDate>Thu, 27 Aug 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/adeb960c-cf1c-4de6-85da-d7e74dbc889e.mp3" length="97593201" type="audio/mpeg"/>
  <itunes:episode>87</itunes:episode>
  <itunes:title>The Metal Cell Forums Vlll. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself, Danielle, Evan and Jack for banter and chat about all things Metal both locally and internationally. </itunes:subtitle>
  <itunes:duration>1:24:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we reviewed Strangers With Guns &amp;amp; AeSects new releases. Our chosen subject was controversial album art.....the many various album covers that were banned, pulled by record labels or survived to remain topical conversational pieces amongst Metal fans. We did a feature on Jacks pick, Zeal &amp;amp; Ardor, a band mixes sounds of African-American spirituals with black metal. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.
Songs featured and permission granted: 
Sky Burial (c) AeSect, 2020 all rights reserved.
Cants (c) Strangers With Guns, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we reviewed Strangers With Guns &amp; AeSects new releases. Our chosen subject was controversial album art.....the many various album covers that were banned, pulled by record labels or survived to remain topical conversational pieces amongst Metal fans. We did a feature on Jacks pick, Zeal &amp; Ardor, a band mixes sounds of African-American spirituals with black metal. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Sky Burial (c) AeSect, 2020 all rights reserved.<br>
Cants (c) Strangers With Guns, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we reviewed Strangers With Guns &amp; AeSects new releases. Our chosen subject was controversial album art.....the many various album covers that were banned, pulled by record labels or survived to remain topical conversational pieces amongst Metal fans. We did a feature on Jacks pick, Zeal &amp; Ardor, a band mixes sounds of African-American spirituals with black metal. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Sky Burial (c) AeSect, 2020 all rights reserved.<br>
Cants (c) Strangers With Guns, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 86: Svet Kant's Santiago (Vox/Guitar) and Darragh (Drums) share their insights into the making of their brilliant, critically acclaimed sophomore album “The Visage Unbiased” and the history of the band.</title>
  <link>http://themetalcell.fireside.fm/86</link>
  <guid isPermaLink="false">06868e9e-eb9d-46fd-b628-86f97c617123</guid>
  <pubDate>Thu, 20 Aug 2020 23:15:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/06868e9e-eb9d-46fd-b628-86f97c617123.mp3" length="94330211" type="audio/mpeg"/>
  <itunes:episode>86</itunes:episode>
  <itunes:title>Svet Kant's Santiago (Vox/Guitar) and Darragh (Drums) share their insights into the making of their brilliant, critically acclaimed sophomore album “The Visage Unbiased” and the history of the band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Svet Kant's Santiago (Vox/Guitar) and Darragh (Drums) share their insights into the making of their brilliant, critically acclaimed sophomore album “The Visage Unbiased” and the history of the band.</itunes:subtitle>
  <itunes:duration>1:21:47</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to finally meet up Darragh and Santiago of Svet Kant and have a great chat about the band. Santiago was born in Argentina and formed Svet Kant in 2011 as a solo project in Buenos Aires. He released Loneliness his debut album in 2013 and by the time he moved to Ireland to record a new album Svet Kant was a fully fledged band. Consisting of Darragh (drums), Liam (guitars) and Paul on bass they went into Track Mix studios in 2017 to work under the creative eye of Mick Richards. Mastered at Sterling Sound (New York) by the famous Ted Jensen (Gojira, Deftones, Pantera) new sonic landscapes and tantalising harmonic textures were explored on their second critically acclaimed full length album “The Visage Unbiased”. The lads have serious plans for 2021 and it was an absolute pleasure to talk to them. I hope you enjoy it.
Songs featured and permission granted:
Entheogen (c) Astralist, 2020 all rights reserved.
Faceless Being (c) Svet Kant 2020 all rights reserved.
Atrophy (c) Diamir, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to finally meet up Darragh and Santiago of Svet Kant and have a great chat about the band. Santiago was born in Argentina and formed Svet Kant in 2011 as a solo project in Buenos Aires. He released Loneliness his debut album in 2013 and by the time he moved to Ireland to record a new album Svet Kant was a fully fledged band. Consisting of Darragh (drums), Liam (guitars) and Paul on bass they went into Track Mix studios in 2017 to work under the creative eye of Mick Richards. Mastered at Sterling Sound (New York) by the famous Ted Jensen (Gojira, Deftones, Pantera) new sonic landscapes and tantalising harmonic textures were explored on their second critically acclaimed full length album “The Visage Unbiased”. The lads have serious plans for 2021 and it was an absolute pleasure to talk to them. I hope you enjoy it.</p>

<p>Songs featured and permission granted:<br>
Entheogen (c) Astralist, 2020 all rights reserved.<br>
Faceless Being (c) Svet Kant 2020 all rights reserved.<br>
Atrophy (c) Diamir, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to finally meet up Darragh and Santiago of Svet Kant and have a great chat about the band. Santiago was born in Argentina and formed Svet Kant in 2011 as a solo project in Buenos Aires. He released Loneliness his debut album in 2013 and by the time he moved to Ireland to record a new album Svet Kant was a fully fledged band. Consisting of Darragh (drums), Liam (guitars) and Paul on bass they went into Track Mix studios in 2017 to work under the creative eye of Mick Richards. Mastered at Sterling Sound (New York) by the famous Ted Jensen (Gojira, Deftones, Pantera) new sonic landscapes and tantalising harmonic textures were explored on their second critically acclaimed full length album “The Visage Unbiased”. The lads have serious plans for 2021 and it was an absolute pleasure to talk to them. I hope you enjoy it.</p>

<p>Songs featured and permission granted:<br>
Entheogen (c) Astralist, 2020 all rights reserved.<br>
Faceless Being (c) Svet Kant 2020 all rights reserved.<br>
Atrophy (c) Diamir, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 85: Parhelia. Formed in 2006 with current members Greg Clarke (Guitars, Keys &amp; Effects) and Cathal Rodgers (Bass &amp; Keys), Parhelia have five critically acclaimed releases. Celestial Horizons is their brilliant new instrumental album.</title>
  <link>http://themetalcell.fireside.fm/85</link>
  <guid isPermaLink="false">350a33c6-eaef-40df-8239-c561d843efa5</guid>
  <pubDate>Thu, 13 Aug 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/350a33c6-eaef-40df-8239-c561d843efa5.mp3" length="88627874" type="audio/mpeg"/>
  <itunes:episode>85</itunes:episode>
  <itunes:title>Parhelia. Formed in 2006 with current members Greg Clarke (Guitars, Keys &amp; Effects) and Cathal Rodgers (Bass &amp; Keys), Parhelia have five critically acclaimed releases. Celestial Horizons is their brilliant new instrumental album.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Greg and Cathal of Parhelia. Formed in 2006 with current members Greg Clarke (Guitars, Keys &amp; Effects) and Cathal Rodgers (Bass &amp; Keys), Parhelia have five critically acclaimed releases. Celestial Horizons is their brilliant new instrumental album.</itunes:subtitle>
  <itunes:duration>1:20:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Combining the genuine warmth and emotion of progressive rock with the desolate feeling of post rock, Parhelia's Greg Clarke (Guitars, Keys &amp;amp; Effects) and Cathal Rodgers (Bass &amp;amp; Keys). chat with myself and Howard reflecting over the early formation of the band up to their incredible new instrumental release Celestial Horizons. Seasoned veterans on the Irish Metal Scene, it was great to hear Greg, Cathal and Howard of Partholon share insights on coming through those formative years playing in bands and still be relevant in a vibrant Metal community now in 2020.
Songs featured and permission granted:
Sky Burial (c) AeSect, 2020 all rights reserved.
A Lonesome Journey (c) Parhelia 2020 all rights reserved.
Lith (c) Abysm, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Combining the genuine warmth and emotion of progressive rock with the desolate feeling of post rock, Parhelia&#39;s Greg Clarke (Guitars, Keys &amp; Effects) and Cathal Rodgers (Bass &amp; Keys). chat with myself and Howard reflecting over the early formation of the band up to their incredible new instrumental release Celestial Horizons. Seasoned veterans on the Irish Metal Scene, it was great to hear Greg, Cathal and Howard of Partholon share insights on coming through those formative years playing in bands and still be relevant in a vibrant Metal community now in 2020.</p>

<p>Songs featured and permission granted:<br>
Sky Burial (c) AeSect, 2020 all rights reserved.<br>
A Lonesome Journey (c) Parhelia 2020 all rights reserved.<br>
Lith (c) Abysm, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Combining the genuine warmth and emotion of progressive rock with the desolate feeling of post rock, Parhelia&#39;s Greg Clarke (Guitars, Keys &amp; Effects) and Cathal Rodgers (Bass &amp; Keys). chat with myself and Howard reflecting over the early formation of the band up to their incredible new instrumental release Celestial Horizons. Seasoned veterans on the Irish Metal Scene, it was great to hear Greg, Cathal and Howard of Partholon share insights on coming through those formative years playing in bands and still be relevant in a vibrant Metal community now in 2020.</p>

<p>Songs featured and permission granted:<br>
Sky Burial (c) AeSect, 2020 all rights reserved.<br>
A Lonesome Journey (c) Parhelia 2020 all rights reserved.<br>
Lith (c) Abysm, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 84: The Magnapinna. Howard (guitarist/shouts) talks about their new E.P Squid Sandwich and the benefits of seafood!  </title>
  <link>http://themetalcell.fireside.fm/84</link>
  <guid isPermaLink="false">1b464671-099a-47d9-be77-4420c7b65e4c</guid>
  <pubDate>Thu, 06 Aug 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1b464671-099a-47d9-be77-4420c7b65e4c.mp3" length="89663824" type="audio/mpeg"/>
  <itunes:episode>84</itunes:episode>
  <itunes:title>The Magnapinna. Howard (guitarist/shouts) talks about their new E.P Squid Sandwich and the benefits of seafood!  </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Jack of Forums/Coroza and Gealach catch up with Howard who writes,sings and performs  everything with The Magnapinna. Squid Sandwich, chaotic tours and gold data sticks along with other intrigue features heavily in this episode. Not to be missed!</itunes:subtitle>
  <itunes:duration>1:17:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Jack of Forums/Coroza/Gealach catch up with Howard who writes, sings and performs everything with The Magnapinna after most of the band sadly passed away on a tragic paddle boat accident in an inflated pool. Their new E.P Squid Sandwich, chaotic tour stories, gold data sticks along with other bizarre tales which repeatedly blurs the lines between fact and fiction. Along with dodgy guitar strings, gear chats and sweaty armpits it's not to be missed!
Songs featured and permission granted:
Desolate Space (c) Forward Bias, 2020 all rights reserved.
God Hates a Coward (c) The Magnapinna 2020 all rights reserved.
Cortexiphan  (c) Arjuna's Eye, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Jack of Forums/Coroza/Gealach catch up with Howard who writes, sings and performs everything with The Magnapinna after most of the band sadly passed away on a tragic paddle boat accident in an inflated pool. Their new E.P Squid Sandwich, chaotic tour stories, gold data sticks along with other bizarre tales which repeatedly blurs the lines between fact and fiction. Along with dodgy guitar strings, gear chats and sweaty armpits it&#39;s not to be missed!</p>

<p>Songs featured and permission granted:<br>
Desolate Space (c) Forward Bias, 2020 all rights reserved.<br>
God Hates a Coward (c) The Magnapinna 2020 all rights reserved.<br>
Cortexiphan  (c) Arjuna&#39;s Eye, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Jack of Forums/Coroza/Gealach catch up with Howard who writes, sings and performs everything with The Magnapinna after most of the band sadly passed away on a tragic paddle boat accident in an inflated pool. Their new E.P Squid Sandwich, chaotic tour stories, gold data sticks along with other bizarre tales which repeatedly blurs the lines between fact and fiction. Along with dodgy guitar strings, gear chats and sweaty armpits it&#39;s not to be missed!</p>

<p>Songs featured and permission granted:<br>
Desolate Space (c) Forward Bias, 2020 all rights reserved.<br>
God Hates a Coward (c) The Magnapinna 2020 all rights reserved.<br>
Cortexiphan  (c) Arjuna&#39;s Eye, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 83: Strangers With Guns: Jeff (vox/guitars) &amp; Ricky (bass) talk with myself and Danielle from The Metal Cell Forums.</title>
  <link>http://themetalcell.fireside.fm/83</link>
  <guid isPermaLink="false">5aa57d16-736f-4e1a-bd6f-c244e0a574ee</guid>
  <pubDate>Thu, 30 Jul 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5aa57d16-736f-4e1a-bd6f-c244e0a574ee.mp3" length="81699400" type="audio/mpeg"/>
  <itunes:episode>83</itunes:episode>
  <itunes:title>Strangers With Guns: Jeff (vox/guitars) &amp; Ricky (bass) talk with myself and Danielle from The Metal Cell Forums.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Strangers With Guns. Jeff (vox/guitars) and Ricky (bass) talk with myself and Danielle from The Metal Cell Forums .</itunes:subtitle>
  <itunes:duration>58:26</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Jeff (vox/guitars) &amp;amp; Ricky (bass) talk with myself and Danielle from The Metal Cell Forums. Strangers With Guns were formed in 2019 and released their first album Degenerate Art in August 2019. It was nominated for a Best Album of a Year award and received plenty of positive reviews. The band are ready to release a new E.P called Disenfranchised Fetus in August and we play an exclusive track, the brilliant "Cants" on the show. Jeff and Ricky gave us some great insights into the band and hopefully they'll go on to more success this year.
Songs featured and permission granted:
Dublin Daze (c) Brake Loose, 2020 all rights reserved.
Cants (c) Strangers With Guns, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jeff (vox/guitars) &amp; Ricky (bass) talk with myself and Danielle from The Metal Cell Forums. Strangers With Guns were formed in 2019 and released their first album Degenerate Art in August 2019. It was nominated for a Best Album of a Year award and received plenty of positive reviews. The band are ready to release a new E.P called Disenfranchised Fetus in August and we play an exclusive track, the brilliant &quot;Cants&quot; on the show. Jeff and Ricky gave us some great insights into the band and hopefully they&#39;ll go on to more success this year.</p>

<p>Songs featured and permission granted:<br>
Dublin Daze (c) Brake Loose, 2020 all rights reserved.<br>
Cants (c) Strangers With Guns, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jeff (vox/guitars) &amp; Ricky (bass) talk with myself and Danielle from The Metal Cell Forums. Strangers With Guns were formed in 2019 and released their first album Degenerate Art in August 2019. It was nominated for a Best Album of a Year award and received plenty of positive reviews. The band are ready to release a new E.P called Disenfranchised Fetus in August and we play an exclusive track, the brilliant &quot;Cants&quot; on the show. Jeff and Ricky gave us some great insights into the band and hopefully they&#39;ll go on to more success this year.</p>

<p>Songs featured and permission granted:<br>
Dublin Daze (c) Brake Loose, 2020 all rights reserved.<br>
Cants (c) Strangers With Guns, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 82: Metal has no Borders: Chris McEwan vocalist/bassist with Hidden Intent from Adelaide, Australia.</title>
  <link>http://themetalcell.fireside.fm/82</link>
  <guid isPermaLink="false">1faa37fe-ee55-44d3-80d6-e48bf1b15b40</guid>
  <pubDate>Thu, 23 Jul 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1faa37fe-ee55-44d3-80d6-e48bf1b15b40.mp3" length="100672294" type="audio/mpeg"/>
  <itunes:episode>82</itunes:episode>
  <itunes:title>Metal has no Borders: Chris McEwan vocalist/bassist with Hidden Intent from Adelaide, Australia.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Myself and Joe McGuigan of Gama Bomb headed to Adelaide to meet local thrash legend Chris McEwen vocalist/bassist of Hidden Intent. </itunes:subtitle>
  <itunes:duration>1:39:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I have decided to spread the word on the Irish Metal Scene by talking to similar bands elsewhere in the world. I'm going to give them a Spotify Irish Metal playlist to listen to; compare our scene with their scene and hopefully build a relationship that might see a band from Ireland play in their country or vice a versa. The second of these interviews is in Adelaide, Australia with local thrash legend Chris McEwen, vocalist/bassist of Hidden Intent. Myself and Joe McGuigan (new co-host &amp;amp; bassist with Gama Bomb) talk to Chris about gigs, music and discover that Joe and Chris share a lot of the same things, both are bassists, both are recording new albums in 2020 and both are in bands that have toured relentlessly. Hidden Intent have a few tours of Europe under their belts and are keen to do a tour with Gama Bomb....can we make this happen? Listen to the show to find out! I hope you enjoy it. Please leave a rating and subscribe to the podcast! #supportyourlocalmetalscene
Songs featured and permission granted:
Mystery (c) Psychotic Outsider, 2020 all rights reserved.
Addicted to Thrash (c) Hidden Intent, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I have decided to spread the word on the Irish Metal Scene by talking to similar bands elsewhere in the world. I&#39;m going to give them a Spotify Irish Metal playlist to listen to; compare our scene with their scene and hopefully build a relationship that might see a band from Ireland play in their country or vice a versa. The second of these interviews is in Adelaide, Australia with local thrash legend Chris McEwen, vocalist/bassist of Hidden Intent. Myself and Joe McGuigan (new co-host &amp; bassist with Gama Bomb) talk to Chris about gigs, music and discover that Joe and Chris share a lot of the same things, both are bassists, both are recording new albums in 2020 and both are in bands that have toured relentlessly. Hidden Intent have a few tours of Europe under their belts and are keen to do a tour with Gama Bomb....can we make this happen? Listen to the show to find out! I hope you enjoy it. Please leave a rating and subscribe to the podcast! #supportyourlocalmetalscene</p>

<p>Songs featured and permission granted:<br>
Mystery (c) Psychotic Outsider, 2020 all rights reserved.<br>
Addicted to Thrash (c) Hidden Intent, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I have decided to spread the word on the Irish Metal Scene by talking to similar bands elsewhere in the world. I&#39;m going to give them a Spotify Irish Metal playlist to listen to; compare our scene with their scene and hopefully build a relationship that might see a band from Ireland play in their country or vice a versa. The second of these interviews is in Adelaide, Australia with local thrash legend Chris McEwen, vocalist/bassist of Hidden Intent. Myself and Joe McGuigan (new co-host &amp; bassist with Gama Bomb) talk to Chris about gigs, music and discover that Joe and Chris share a lot of the same things, both are bassists, both are recording new albums in 2020 and both are in bands that have toured relentlessly. Hidden Intent have a few tours of Europe under their belts and are keen to do a tour with Gama Bomb....can we make this happen? Listen to the show to find out! I hope you enjoy it. Please leave a rating and subscribe to the podcast! #supportyourlocalmetalscene</p>

<p>Songs featured and permission granted:<br>
Mystery (c) Psychotic Outsider, 2020 all rights reserved.<br>
Addicted to Thrash (c) Hidden Intent, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 81: The Metal Cell Forums Vll. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</title>
  <link>http://themetalcell.fireside.fm/81</link>
  <guid isPermaLink="false">8f7f3bff-5b7b-48c1-b072-49641268fe55</guid>
  <pubDate>Thu, 16 Jul 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/8f7f3bff-5b7b-48c1-b072-49641268fe55.mp3" length="99297906" type="audio/mpeg"/>
  <itunes:episode>81</itunes:episode>
  <itunes:title>The Metal Cell Forums Vll. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself, Danielle, Evan and Jack for banter and chat about all things Metal both locally and internationally. </itunes:subtitle>
  <itunes:duration>1:42:23</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we reviewed Element X &amp;amp; Horenda releases and our chosen subject was Heavy Metal Beefs.....the many verbal wars between famous/not so famous metal bands. We did a feature on Danielle's pick for her band to listen to, the abrasive and dark King 810, talked about gigs and some band updates. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.
Songs featured and permission granted: 
Crossbones (c) Element X, 2020 all rights reserved.
Doom (c) Horrenda, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we reviewed Element X &amp; Horenda releases and our chosen subject was Heavy Metal Beefs.....the many verbal wars between famous/not so famous metal bands. We did a feature on Danielle&#39;s pick for her band to listen to, the abrasive and dark King 810, talked about gigs and some band updates. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Crossbones (c) Element X, 2020 all rights reserved.<br>
Doom (c) Horrenda, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we reviewed Element X &amp; Horenda releases and our chosen subject was Heavy Metal Beefs.....the many verbal wars between famous/not so famous metal bands. We did a feature on Danielle&#39;s pick for her band to listen to, the abrasive and dark King 810, talked about gigs and some band updates. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Crossbones (c) Element X, 2020 all rights reserved.<br>
Doom (c) Horrenda, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 80: Drought:  Guitarist's Dave and Gearoid of Drought discuss their band with influences from Sludge, Death Black and Doom Metal. </title>
  <link>http://themetalcell.fireside.fm/80</link>
  <guid isPermaLink="false">59889dda-32f5-4c63-8259-c58612b97165</guid>
  <pubDate>Thu, 09 Jul 2020 21:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/59889dda-32f5-4c63-8259-c58612b97165.mp3" length="76761662" type="audio/mpeg"/>
  <itunes:episode>80</itunes:episode>
  <itunes:title>Drought:  Guitarist's Dave and Gearoid of Drought discuss their band with influences from Sludge, Death Black and Doom Metal. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Drought:  Guitarist's Dave and Gearoid of Drought discuss their band with influences from Sludge, Death, Black and Doom Metal. </itunes:subtitle>
  <itunes:duration>57:18</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Dave and Gearoid of Drought along with Danielle of The Metal Cell Forums to have a chat about their progress so far. Drought is a collective of individuals that have been involved with bands such as Coldwar, Mortichnia, Warpath, Wound Upon Wound and Slave Zero. The lads talk about their influences across Sludge, Death, Black &amp;amp; Doom Metal. They have released two excellent songs so far and have another few ready by all accounts. Despite having played only one live show, they definitely have captured a lot of people’s attention in the Irish Metal Scene and are one to watch in 2020.
Songs featured and permission granted: 
Celestial Horizons (c) Parhelia, 2020 all rights reserved.
Plague Trader (c) Drought 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Dave and Gearoid of Drought along with Danielle of The Metal Cell Forums to have a chat about their progress so far. Drought is a collective of individuals that have been involved with bands such as Coldwar, Mortichnia, Warpath, Wound Upon Wound and Slave Zero. The lads talk about their influences across Sludge, Death, Black &amp; Doom Metal. They have released two excellent songs so far and have another few ready by all accounts. Despite having played only one live show, they definitely have captured a lot of people’s attention in the Irish Metal Scene and are one to watch in 2020.</p>

<p>Songs featured and permission granted: <br>
Celestial Horizons (c) Parhelia, 2020 all rights reserved.<br>
Plague Trader (c) Drought 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Dave and Gearoid of Drought along with Danielle of The Metal Cell Forums to have a chat about their progress so far. Drought is a collective of individuals that have been involved with bands such as Coldwar, Mortichnia, Warpath, Wound Upon Wound and Slave Zero. The lads talk about their influences across Sludge, Death, Black &amp; Doom Metal. They have released two excellent songs so far and have another few ready by all accounts. Despite having played only one live show, they definitely have captured a lot of people’s attention in the Irish Metal Scene and are one to watch in 2020.</p>

<p>Songs featured and permission granted: <br>
Celestial Horizons (c) Parhelia, 2020 all rights reserved.<br>
Plague Trader (c) Drought 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 79: Metal has no borders: Sintax from Jerusalem, Israel. </title>
  <link>http://themetalcell.fireside.fm/79</link>
  <guid isPermaLink="false">6affe293-9ee6-40ac-baa4-be8bfa841d17</guid>
  <pubDate>Thu, 02 Jul 2020 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6affe293-9ee6-40ac-baa4-be8bfa841d17.mp3" length="88539282" type="audio/mpeg"/>
  <itunes:episode>79</itunes:episode>
  <itunes:title>Metal has no borders: Sintax from Jerusalem, Israel. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Our Metal Scene is one we are immensely proud of in Ireland but apart from the U.K does anyone else know about it? I have decided to find out and try to spread the word on the bands we have here by talking to similar bands elsewhere in the world. In a series of Zoom interviews, which will see me talk to Metal bands all over in  the globe, I need to establish a report,  give them a Spotify Irish Metal playlist and hope that a bond of metal shall be formed. </itunes:subtitle>
  <itunes:duration>1:10:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I have decided to spread the word on the Irish Metal Scene by talking to similar bands elsewhere in the world. I'm going to give them a Spotify Irish Metal playlist to listen to, compare our scene with their scene and hopefully build a relationship that might see a band from Ireland play in their country or vice a versa. The first of these interviews start with the brilliant Sintax from Jerusalem, Israel. Yehi (Vox), Chaye (Guitars) and Slava (Bass) are all veterans of the Israeli Metal Scene having toured relentlessly and are about to launch their new album Nano3000. It was a terrific time to catch them, we chat about gigs, music and discover we share a lot of the same things. The lads have got one tour of Europe under their belts and are keen to do another. I hope you enjoy it.
Songs featured and permission granted: 
God hates a coward (c) The Magnapinna, 2020 all rights reserved.
Lunch Time Funeral (c) Sintax 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I have decided to spread the word on the Irish Metal Scene by talking to similar bands elsewhere in the world. I&#39;m going to give them a Spotify Irish Metal playlist to listen to, compare our scene with their scene and hopefully build a relationship that might see a band from Ireland play in their country or vice a versa. The first of these interviews start with the brilliant Sintax from Jerusalem, Israel. Yehi (Vox), Chaye (Guitars) and Slava (Bass) are all veterans of the Israeli Metal Scene having toured relentlessly and are about to launch their new album Nano3000. It was a terrific time to catch them, we chat about gigs, music and discover we share a lot of the same things. The lads have got one tour of Europe under their belts and are keen to do another. I hope you enjoy it.</p>

<p>Songs featured and permission granted: <br>
God hates a coward (c) The Magnapinna, 2020 all rights reserved.<br>
Lunch Time Funeral (c) Sintax 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I have decided to spread the word on the Irish Metal Scene by talking to similar bands elsewhere in the world. I&#39;m going to give them a Spotify Irish Metal playlist to listen to, compare our scene with their scene and hopefully build a relationship that might see a band from Ireland play in their country or vice a versa. The first of these interviews start with the brilliant Sintax from Jerusalem, Israel. Yehi (Vox), Chaye (Guitars) and Slava (Bass) are all veterans of the Israeli Metal Scene having toured relentlessly and are about to launch their new album Nano3000. It was a terrific time to catch them, we chat about gigs, music and discover we share a lot of the same things. The lads have got one tour of Europe under their belts and are keen to do another. I hope you enjoy it.</p>

<p>Songs featured and permission granted: <br>
God hates a coward (c) The Magnapinna, 2020 all rights reserved.<br>
Lunch Time Funeral (c) Sintax 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 78: Mental Health in the Metal Community with Bailey Junior of Scapegoat TV, Tom of Zhora, Evan of Worn Out and Shane Horan, Photographer and Psychotherapist.</title>
  <link>http://themetalcell.fireside.fm/78</link>
  <guid isPermaLink="false">1f31999b-e0cc-473b-b8d5-1b5973cad777</guid>
  <pubDate>Fri, 26 Jun 2020 00:15:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1f31999b-e0cc-473b-b8d5-1b5973cad777.mp3" length="94040435" type="audio/mpeg"/>
  <itunes:episode>78</itunes:episode>
  <itunes:title>Mental Health in the Metal Community with Bailey Junior of Scapegoat TV, Tom of Zhora, Evan of Worn Out and Shane Horan, Photographer and Psychotherapist.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Bailey Junior of Scapegoat TV made a short film on mental health and suicide called Suffer. He is heavily involved in the Metal Community in Scotland and asked for assistance in making the short from friends of his who soon contributed to the soundtrack of the movie. I asked Tom of Zhora, Evan of Worn Out and Shane Horan, Photographer and Psychotherapist to come on the show to discuss Baileys film and Zhora's Demotivator. What followed was an interesting and insight talk on mental health in our metal community.</itunes:subtitle>
  <itunes:duration>1:33:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Bailey Junior of Scapegoat TV made a short film on mental health and suicide called Suffer. He is heavily involved in the Metal Community in Scotland and asked for assistance in making the short from friends of his who soon contributed to the soundtrack of the movie. I asked Tom of Zhora, Evan of Worn Out and Shane Horan, Photographer and Psychotherapist to come on the show to discuss Baileys film and Zhora's Demotivator. What followed was an interesting and insightful talk on mental health in our metal community. Any comments or views on this subject or if you feel there needs to be another show on this contact me.
Thanks Richie.
Songs featured and permission granted: 
Crossbones (c) Element X, 2020 all rights reserved.
Costa del Disfiguration (c) Body Drinkers 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Bailey Junior of Scapegoat TV made a short film on mental health and suicide called Suffer. He is heavily involved in the Metal Community in Scotland and asked for assistance in making the short from friends of his who soon contributed to the soundtrack of the movie. I asked Tom of Zhora, Evan of Worn Out and Shane Horan, Photographer and Psychotherapist to come on the show to discuss Baileys film and Zhora&#39;s Demotivator. What followed was an interesting and insightful talk on mental health in our metal community. Any comments or views on this subject or if you feel there needs to be another show on this contact me.<br>
Thanks Richie.</p>

<p>Songs featured and permission granted: <br>
Crossbones (c) Element X, 2020 all rights reserved.<br>
Costa del Disfiguration (c) Body Drinkers 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Bailey Junior of Scapegoat TV made a short film on mental health and suicide called Suffer. He is heavily involved in the Metal Community in Scotland and asked for assistance in making the short from friends of his who soon contributed to the soundtrack of the movie. I asked Tom of Zhora, Evan of Worn Out and Shane Horan, Photographer and Psychotherapist to come on the show to discuss Baileys film and Zhora&#39;s Demotivator. What followed was an interesting and insightful talk on mental health in our metal community. Any comments or views on this subject or if you feel there needs to be another show on this contact me.<br>
Thanks Richie.</p>

<p>Songs featured and permission granted: <br>
Crossbones (c) Element X, 2020 all rights reserved.<br>
Costa del Disfiguration (c) Body Drinkers 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 77: Gama Bomb: Philly (vox) and Joe (Bass) chat about tours, new music and their love of Metal!</title>
  <link>http://themetalcell.fireside.fm/77</link>
  <guid isPermaLink="false">9a6cfce0-54f1-403c-880b-c3a7f2408497</guid>
  <pubDate>Thu, 18 Jun 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/9a6cfce0-54f1-403c-880b-c3a7f2408497.mp3" length="90684876" type="audio/mpeg"/>
  <itunes:episode>77</itunes:episode>
  <itunes:title>Gama Bomb: Philly (vox) and Joe (Bass) chat about tours, new music and their love of Metal!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Gama Bomb have spent the last 17 years delighting and tormenting willing audiences in equal measure. Having inked a deal with Los Angeles based Prosthetic Records, the band is currently working on the follow up to 2018's critically acclaimed Speed Between The Lines. I was delighted to catch up with Philly (vox) and Joe (Bass) and enjoy their company as they chatted about tours, new music and their love of Metal!

</itunes:subtitle>
  <itunes:duration>1:46:37</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Gama Bomb have spent the last 17 years delighting and tormenting willing audiences in equal measure. Having inked a deal with Los Angeles based Prosthetic Records, the band is currently working on the follow up to 2018's critically acclaimed Speed Between The Lines. I was delighted to catch up with Philly (vox) and Joe (Bass) and enjoy their company as they chatted about tours, new music and their love of Metal!
Songs featured and permission granted: 
Living for the Lockdown (c) Gama Bomb, 2020 all rights reserved.
Buzzards (c) Carrion 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Gama Bomb have spent the last 17 years delighting and tormenting willing audiences in equal measure. Having inked a deal with Los Angeles based Prosthetic Records, the band is currently working on the follow up to 2018&#39;s critically acclaimed Speed Between The Lines. I was delighted to catch up with Philly (vox) and Joe (Bass) and enjoy their company as they chatted about tours, new music and their love of Metal!</p>

<p>Songs featured and permission granted: <br>
Living for the Lockdown (c) Gama Bomb, 2020 all rights reserved.<br>
Buzzards (c) Carrion 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Gama Bomb have spent the last 17 years delighting and tormenting willing audiences in equal measure. Having inked a deal with Los Angeles based Prosthetic Records, the band is currently working on the follow up to 2018&#39;s critically acclaimed Speed Between The Lines. I was delighted to catch up with Philly (vox) and Joe (Bass) and enjoy their company as they chatted about tours, new music and their love of Metal!</p>

<p>Songs featured and permission granted: <br>
Living for the Lockdown (c) Gama Bomb, 2020 all rights reserved.<br>
Buzzards (c) Carrion 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 76: The Metal Cell Forums VI. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</title>
  <link>http://themetalcell.fireside.fm/76</link>
  <guid isPermaLink="false">6cc72a80-8b94-4a7b-a16e-4086758b8407</guid>
  <pubDate>Thu, 11 Jun 2020 23:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6cc72a80-8b94-4a7b-a16e-4086758b8407.mp3" length="97420929" type="audio/mpeg"/>
  <itunes:episode>76</itunes:episode>
  <itunes:title>The Metal Cell Forums VI. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Join myself, Danielle, Evan and Jack for banter and chat about all things Metal both locally and internationally. </itunes:subtitle>
  <itunes:duration>1:42:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we review Restive Nation &amp;amp; Neon Empire single releases and our chosen subject was the unwritten rules of Heavy Metal. We did a feature on Evans pick for his band to listen to, the incredible Everytime I Die, talked vinyl and some band updates. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.
Songs featured and permission granted: 
Coma (c) Restive Nation, 2020 all rights reserved.
Distorted Reality (c) Neon Empire 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we review Restive Nation &amp; Neon Empire single releases and our chosen subject was the unwritten rules of Heavy Metal. We did a feature on Evans pick for his band to listen to, the incredible Everytime I Die, talked vinyl and some band updates. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Coma (c) Restive Nation, 2020 all rights reserved.<br>
Distorted Reality (c) Neon Empire 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we review Restive Nation &amp; Neon Empire single releases and our chosen subject was the unwritten rules of Heavy Metal. We did a feature on Evans pick for his band to listen to, the incredible Everytime I Die, talked vinyl and some band updates. As I said before the banter is the best out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Coma (c) Restive Nation, 2020 all rights reserved.<br>
Distorted Reality (c) Neon Empire 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 75: The Exploited. Rob Halkett joined The Exploited in 2004 and toured the world with the legendary Punk band.</title>
  <link>http://themetalcell.fireside.fm/75</link>
  <guid isPermaLink="false">2442cb2f-16cb-4fb2-a122-8073e7bef127</guid>
  <pubDate>Thu, 04 Jun 2020 18:30:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2442cb2f-16cb-4fb2-a122-8073e7bef127.mp3" length="93299097" type="audio/mpeg"/>
  <itunes:episode>75</itunes:episode>
  <itunes:title>The Exploited. Rob Halkett joined The Exploited in 2004 and toured the world with the legendary Punk band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Rob Halkett joined The Exploited in 2004, and toured the world with the legendary Punk band. Rob also qualified as an  Architect and sound engineer so we had a great chat covering many subjects.</itunes:subtitle>
  <itunes:duration>1:24:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to catch up with Rob as he took an enforced break from his busy touring schedule with The Exploited. Rob took the Zoom call in Kerry, where he was busy restoring an old barn in preparation for a brand new studio. It soon became clear that Rob has many interests outside of The Exploited as we chatted over a few beers. Tour stories, sport, architecture and the love of music were just some of the topics covered. 
Thanks for listening and be sure to subscribe, like, share or convert more to this Podcast if you enjoyed it. Thanks Richie. #supportyoutlocalmetalscene 
Songs featured and permission granted: 
Zipperface (c) TOOMS, 2020 all rights reserved.
Lord of the Vile (c) Dog Tired, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to catch up with Rob as he took an enforced break from his busy touring schedule with The Exploited. Rob took the Zoom call in Kerry, where he was busy restoring an old barn in preparation for a brand new studio. It soon became clear that Rob has many interests outside of The Exploited as we chatted over a few beers. Tour stories, sport, architecture and the love of music were just some of the topics covered. <br>
Thanks for listening and be sure to subscribe, like, share or convert more to this Podcast if you enjoyed it. Thanks Richie. #supportyoutlocalmetalscene </p>

<p>Songs featured and permission granted: <br>
Zipperface (c) TOOMS, 2020 all rights reserved.<br>
Lord of the Vile (c) Dog Tired, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to catch up with Rob as he took an enforced break from his busy touring schedule with The Exploited. Rob took the Zoom call in Kerry, where he was busy restoring an old barn in preparation for a brand new studio. It soon became clear that Rob has many interests outside of The Exploited as we chatted over a few beers. Tour stories, sport, architecture and the love of music were just some of the topics covered. <br>
Thanks for listening and be sure to subscribe, like, share or convert more to this Podcast if you enjoyed it. Thanks Richie. #supportyoutlocalmetalscene </p>

<p>Songs featured and permission granted: <br>
Zipperface (c) TOOMS, 2020 all rights reserved.<br>
Lord of the Vile (c) Dog Tired, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 74: Razor Sharp Death Blizzard. Jamie (Vox), Daz (Guitars), Liam (Drums) and Rob (bass).</title>
  <link>http://themetalcell.fireside.fm/74</link>
  <guid isPermaLink="false">34e92617-fe1f-4bae-b1d9-50de6953e35a</guid>
  <pubDate>Fri, 29 May 2020 07:45:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/34e92617-fe1f-4bae-b1d9-50de6953e35a.mp3" length="85087697" type="audio/mpeg"/>
  <itunes:episode>74</itunes:episode>
  <itunes:title>Razor Sharp Death Blizzard. Jamie (Vox), Daz (Guitars), Liam (Drums) and Rob (bass).</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Razor Sharp Death Blizzard. Join myself, Jamie, Daz, Liam and Rob as we talk about their upcoming album release, the aptly titled "The World is Fucked" on July 17th.  The lads give us some great tour stories and bands they've played with over the last few years. </itunes:subtitle>
  <itunes:duration>1:31:27</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Join myself, Jamie, Daz, Liam and Rob of Razor Sharp Death Blizzard as we talk about their upcoming album release, the aptly titled "The World is Fucked" on July 17th. The lads have released their first single "Suicide" of the album and it is a brilliant, yet dark song dedicated to the thousands of lives lost every year to suicide and mental health issues . The band have toured all across Europe and have hit Ireland enough times to be regarded as a firm favourite amongst the Metal community here. There's plenty of tour stories, great craic and insights in relation to the recording of the new album.  Thanks to all the bands for the music and all of you for listening. Richie 
supportyourlocalmetalscene
Songs featured and permission granted: 
Suicide (c) Razor Sharp Death Blizzard , 2020 all rights reserved.
Open Vein (c) Enshroud, 2020 all rights reserved.
Coma (c) Restive Nation, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join myself, Jamie, Daz, Liam and Rob of Razor Sharp Death Blizzard as we talk about their upcoming album release, the aptly titled &quot;The World is Fucked&quot; on July 17th. The lads have released their first single &quot;Suicide&quot; of the album and it is a brilliant, yet dark song dedicated to the thousands of lives lost every year to suicide and mental health issues . The band have toured all across Europe and have hit Ireland enough times to be regarded as a firm favourite amongst the Metal community here. There&#39;s plenty of tour stories, great craic and insights in relation to the recording of the new album.  Thanks to all the bands for the music and all of you for listening. Richie </p>

<h1>supportyourlocalmetalscene</h1>

<p>Songs featured and permission granted: <br>
Suicide (c) Razor Sharp Death Blizzard , 2020 all rights reserved.<br>
Open Vein (c) Enshroud, 2020 all rights reserved.<br>
Coma (c) Restive Nation, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join myself, Jamie, Daz, Liam and Rob of Razor Sharp Death Blizzard as we talk about their upcoming album release, the aptly titled &quot;The World is Fucked&quot; on July 17th. The lads have released their first single &quot;Suicide&quot; of the album and it is a brilliant, yet dark song dedicated to the thousands of lives lost every year to suicide and mental health issues . The band have toured all across Europe and have hit Ireland enough times to be regarded as a firm favourite amongst the Metal community here. There&#39;s plenty of tour stories, great craic and insights in relation to the recording of the new album.  Thanks to all the bands for the music and all of you for listening. Richie </p>

<h1>supportyourlocalmetalscene</h1>

<p>Songs featured and permission granted: <br>
Suicide (c) Razor Sharp Death Blizzard , 2020 all rights reserved.<br>
Open Vein (c) Enshroud, 2020 all rights reserved.<br>
Coma (c) Restive Nation, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 73: Elder Druid. Join myself, Gregg (Vox) Jake (Guitars) and Brien (Drums) of Elder Druid as we catch up on a terrific few months for the band.</title>
  <link>http://themetalcell.fireside.fm/73</link>
  <guid isPermaLink="false">aa10d763-3229-48ba-aa0d-6c23fac8542b</guid>
  <pubDate>Thu, 21 May 2020 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/aa10d763-3229-48ba-aa0d-6c23fac8542b.mp3" length="84911302" type="audio/mpeg"/>
  <itunes:episode>73</itunes:episode>
  <itunes:title>Elder Druid. Join myself, Gregg (Vox) Jake (Guitars) and Brien (Drums) of Elder Druid as we catch up on a terrific few months for the band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Elder Druid came out of 2019 as one of the best Doom/Metal bands in Ireland. They launched their critically acclaimed Golgotha to a jammed packed Voodoo Room in Belfast in January, tour dates were booked and a vinyl pressing done of 250 albums; so it would be fair to say the lads were ready to take it to the next level until their momentum suddenly ground to a halt with the COV-19 pandemic. Join myself, Gregg (Vox) Jake (Guitars) and Brien (Drums) of Elder Druid as we catch up on a interesting few months for the band.</itunes:subtitle>
  <itunes:duration>1:27:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Elder Druid came out of 2019 as one of the best Doom/Metal bands in Ireland. They launched their critically acclaimed Golgotha to a jammed packed Voodoo Room in Belfast in January, tour dates were booked and a vinyl pressing done of 250 albums; so it would be fair to say the lads were ready to take it to the next level until their momentum suddenly ground to a halt with the COV-19 pandemic. Join myself, Gregg (Vox) Jake (Guitars) and Brien (Drums) of Elder Druid as we catch up on a interesting few months for the band, hear some hilarious tour stories and wonder are the band actually cursed. It's a brilliant snapshot of time in Elder Druids history. Thanks to all the band's for the music and all of ye for listening. Richie 
supportyourlocalmetalscene
Songs featured and permission granted: 
Suicide (c) Razor Sharp Death Blizzard , 2020 all rights reserved.
Golgotha (c) Elder Druid, 2020 all rights reserved.
Fracture (c) Rupturation, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Elder Druid came out of 2019 as one of the best Doom/Metal bands in Ireland. They launched their critically acclaimed Golgotha to a jammed packed Voodoo Room in Belfast in January, tour dates were booked and a vinyl pressing done of 250 albums; so it would be fair to say the lads were ready to take it to the next level until their momentum suddenly ground to a halt with the COV-19 pandemic. Join myself, Gregg (Vox) Jake (Guitars) and Brien (Drums) of Elder Druid as we catch up on a interesting few months for the band, hear some hilarious tour stories and wonder are the band actually cursed. It&#39;s a brilliant snapshot of time in Elder Druids history. Thanks to all the band&#39;s for the music and all of ye for listening. Richie </p>

<h1>supportyourlocalmetalscene</h1>

<p>Songs featured and permission granted: <br>
Suicide (c) Razor Sharp Death Blizzard , 2020 all rights reserved.<br>
Golgotha (c) Elder Druid, 2020 all rights reserved.<br>
Fracture (c) Rupturation, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Elder Druid came out of 2019 as one of the best Doom/Metal bands in Ireland. They launched their critically acclaimed Golgotha to a jammed packed Voodoo Room in Belfast in January, tour dates were booked and a vinyl pressing done of 250 albums; so it would be fair to say the lads were ready to take it to the next level until their momentum suddenly ground to a halt with the COV-19 pandemic. Join myself, Gregg (Vox) Jake (Guitars) and Brien (Drums) of Elder Druid as we catch up on a interesting few months for the band, hear some hilarious tour stories and wonder are the band actually cursed. It&#39;s a brilliant snapshot of time in Elder Druids history. Thanks to all the band&#39;s for the music and all of ye for listening. Richie </p>

<h1>supportyourlocalmetalscene</h1>

<p>Songs featured and permission granted: <br>
Suicide (c) Razor Sharp Death Blizzard , 2020 all rights reserved.<br>
Golgotha (c) Elder Druid, 2020 all rights reserved.<br>
Fracture (c) Rupturation, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 72: Producer and Mixing Engineer Series: Ciaran Culhane.</title>
  <link>http://themetalcell.fireside.fm/72</link>
  <guid isPermaLink="false">1e988cb4-7f6e-41db-b4a0-93db4dd56706</guid>
  <pubDate>Thu, 14 May 2020 22:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/1e988cb4-7f6e-41db-b4a0-93db4dd56706.mp3" length="93322140" type="audio/mpeg"/>
  <itunes:episode>72</itunes:episode>
  <itunes:title>Producer and Mixing Engineer Series: Ciaran Culhane.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Ciaran has dedicated his life to music as a producer, sound engineer and multi-instrumentalist based in Limerick. He has built up an incredible body of work, so it's fair to say innumerable bands and people have benefited from his work at gigs and studio settings.</itunes:subtitle>
  <itunes:duration>2:02:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to finally interview Ciaran Culhane for my series on people who have left their mark on the Irish Metal Scene by producing incredible music. Ciaran has dedicated his life to music as a producer, sound engineer and multi-instrumentalist based in Limerick. He has built up a fantastic body of work, so it's fair to say innumerable bands and people have benefited from his work at gigs and studio settings. Ciaran along with John Real (aka Tall John) have run Bad Reputation since 2007. They have established Limericks credentials on the international metal scene with the famous Siege of Limerick festival and it acts as a feeder for all the other Bad Reputation gigs hosted in Dolans. Helping me trying to encapsulate Ciaran’s work, is guitarist Jack 'O Neill who enjoyed the benefit of Ciaran’s recording skills on the highly acclaimed Chaliceburner album by Coroza.
Songs featured and permission granted: 
Sardonicus (c) Brigantia , 2020 all rights reserved.
Steely Danzig (c) We Come In Pieces, 2020 all rights reserved.
Looking down at the sky from above (c) Shardbourne, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to finally interview Ciaran Culhane for my series on people who have left their mark on the Irish Metal Scene by producing incredible music. Ciaran has dedicated his life to music as a producer, sound engineer and multi-instrumentalist based in Limerick. He has built up a fantastic body of work, so it&#39;s fair to say innumerable bands and people have benefited from his work at gigs and studio settings. Ciaran along with John Real (aka Tall John) have run Bad Reputation since 2007. They have established Limericks credentials on the international metal scene with the famous Siege of Limerick festival and it acts as a feeder for all the other Bad Reputation gigs hosted in Dolans. Helping me trying to encapsulate Ciaran’s work, is guitarist Jack &#39;O Neill who enjoyed the benefit of Ciaran’s recording skills on the highly acclaimed Chaliceburner album by Coroza.</p>

<p>Songs featured and permission granted: <br>
Sardonicus (c) Brigantia , 2020 all rights reserved.<br>
Steely Danzig (c) We Come In Pieces, 2020 all rights reserved.<br>
Looking down at the sky from above (c) Shardbourne, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to finally interview Ciaran Culhane for my series on people who have left their mark on the Irish Metal Scene by producing incredible music. Ciaran has dedicated his life to music as a producer, sound engineer and multi-instrumentalist based in Limerick. He has built up a fantastic body of work, so it&#39;s fair to say innumerable bands and people have benefited from his work at gigs and studio settings. Ciaran along with John Real (aka Tall John) have run Bad Reputation since 2007. They have established Limericks credentials on the international metal scene with the famous Siege of Limerick festival and it acts as a feeder for all the other Bad Reputation gigs hosted in Dolans. Helping me trying to encapsulate Ciaran’s work, is guitarist Jack &#39;O Neill who enjoyed the benefit of Ciaran’s recording skills on the highly acclaimed Chaliceburner album by Coroza.</p>

<p>Songs featured and permission granted: <br>
Sardonicus (c) Brigantia , 2020 all rights reserved.<br>
Steely Danzig (c) We Come In Pieces, 2020 all rights reserved.<br>
Looking down at the sky from above (c) Shardbourne, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 71: The Metal Cell Forums V. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</title>
  <link>http://themetalcell.fireside.fm/71</link>
  <guid isPermaLink="false">a7753e6b-b556-4447-8a8c-c0d6ef76fb96</guid>
  <pubDate>Thu, 07 May 2020 20:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/a7753e6b-b556-4447-8a8c-c0d6ef76fb96.mp3" length="99725522" type="audio/mpeg"/>
  <itunes:episode>71</itunes:episode>
  <itunes:title>The Metal Cell Forums V. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums V. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</itunes:subtitle>
  <itunes:duration>1:52:16</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we covered Grey Stag &amp;amp; Xero single releases and our chosen subject was Metal Genres. Along the way many Metal rabbit holes were explored and both Evan and Jack updated us on their bands activities. Great to have everyone back on the show, the banter is some of the the best that's out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.
Songs featured and permission granted: 
Cyclopean (c) Grey Stag, 2020 all rights reserved.
Quickfire (c) Xero, 2020 all rights reserved.
Event Horizon (c) Eyes Eternal, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we covered Grey Stag &amp; Xero single releases and our chosen subject was Metal Genres. Along the way many Metal rabbit holes were explored and both Evan and Jack updated us on their bands activities. Great to have everyone back on the show, the banter is some of the the best that&#39;s out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Cyclopean (c) Grey Stag, 2020 all rights reserved.<br>
Quickfire (c) Xero, 2020 all rights reserved.<br>
Event Horizon (c) Eyes Eternal, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode, where we covered Grey Stag &amp; Xero single releases and our chosen subject was Metal Genres. Along the way many Metal rabbit holes were explored and both Evan and Jack updated us on their bands activities. Great to have everyone back on the show, the banter is some of the the best that&#39;s out there in the Metal Scene so please convert, like and leave a positive review on whatever listening platform you are using. Many thanks Richie #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
Cyclopean (c) Grey Stag, 2020 all rights reserved.<br>
Quickfire (c) Xero, 2020 all rights reserved.<br>
Event Horizon (c) Eyes Eternal, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 70: Producer and Mixing Engineer Series: Josh Robinson. Show also features members of Survivalist and Heel of Achilles who all have worked with Josh.</title>
  <link>http://themetalcell.fireside.fm/70</link>
  <guid isPermaLink="false">2bc7d8f7-8263-4e27-8faf-5b425f4312a3</guid>
  <pubDate>Thu, 30 Apr 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2bc7d8f7-8263-4e27-8faf-5b425f4312a3.mp3" length="94325688" type="audio/mpeg"/>
  <itunes:episode>70</itunes:episode>
  <itunes:title>Producer and Mixing Engineer Series: Josh Robinson. Show also features members of Survivalist and Heel of Achilles who all have worked with Josh.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Producer and Mixing Engineer Josh Robinson joins me along with members of Survivalist &amp; Heel of Achilles all whom have worked with Josh and benefited from his JSR sound.</itunes:subtitle>
  <itunes:duration>1:58:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was so pleased to welcome Josh Robinson on the Producer and Mixer Series as I have been a massive fan of his work and bands that he has chosen to work with for a long time. Joining us on the Podcast also were Taylor and Gavin from Survivalist and Paddy, Daire and Steve of Heel of Achilles. It was a huge edit considering it was all done using Zoom, the sound outcome was patchy enough in stages during the interview due to connection issues and apologies for that. Nevertheless all the band members were terrific and very informative in helping us the listener understand what Josh brings to the mixing desk as a producer and sound engineer. His creativity in lyrical videos, willingness to move past financial gain to work with bands is very unique and refreshing. Thanks to Oracle, Survivalist and Heel of Achilles for the songs as well. Hope you enjoy the Podcast and remember please share, convert or subscribe to the YouTube channel. Thanks Richie. #supportyourlocalmetalscene.
Songs featured and permission granted: 
In which I Envy (c) Survivalist, 2020 all rights reserved.
Hollow (c) Oracle, 2020 all rights reserved.
Stratosphere (c) Heel of Achilles, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was so pleased to welcome Josh Robinson on the Producer and Mixer Series as I have been a massive fan of his work and bands that he has chosen to work with for a long time. Joining us on the Podcast also were Taylor and Gavin from Survivalist and Paddy, Daire and Steve of Heel of Achilles. It was a huge edit considering it was all done using Zoom, the sound outcome was patchy enough in stages during the interview due to connection issues and apologies for that. Nevertheless all the band members were terrific and very informative in helping us the listener understand what Josh brings to the mixing desk as a producer and sound engineer. His creativity in lyrical videos, willingness to move past financial gain to work with bands is very unique and refreshing. Thanks to Oracle, Survivalist and Heel of Achilles for the songs as well. Hope you enjoy the Podcast and remember please share, convert or subscribe to the YouTube channel. Thanks Richie. #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
In which I Envy (c) Survivalist, 2020 all rights reserved.<br>
Hollow (c) Oracle, 2020 all rights reserved.<br>
Stratosphere (c) Heel of Achilles, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was so pleased to welcome Josh Robinson on the Producer and Mixer Series as I have been a massive fan of his work and bands that he has chosen to work with for a long time. Joining us on the Podcast also were Taylor and Gavin from Survivalist and Paddy, Daire and Steve of Heel of Achilles. It was a huge edit considering it was all done using Zoom, the sound outcome was patchy enough in stages during the interview due to connection issues and apologies for that. Nevertheless all the band members were terrific and very informative in helping us the listener understand what Josh brings to the mixing desk as a producer and sound engineer. His creativity in lyrical videos, willingness to move past financial gain to work with bands is very unique and refreshing. Thanks to Oracle, Survivalist and Heel of Achilles for the songs as well. Hope you enjoy the Podcast and remember please share, convert or subscribe to the YouTube channel. Thanks Richie. #supportyourlocalmetalscene.</p>

<p>Songs featured and permission granted: <br>
In which I Envy (c) Survivalist, 2020 all rights reserved.<br>
Hollow (c) Oracle, 2020 all rights reserved.<br>
Stratosphere (c) Heel of Achilles, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 69: Dave Moore (DJ with Today FM) and Evan Prendergast (Worn Out) talk about their love of the Metal Scene.</title>
  <link>http://themetalcell.fireside.fm/69</link>
  <guid isPermaLink="false">ae1b16b0-0b19-47c7-bdb4-f8ebf85d40d3</guid>
  <pubDate>Thu, 23 Apr 2020 21:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/ae1b16b0-0b19-47c7-bdb4-f8ebf85d40d3.mp3" length="85120241" type="audio/mpeg"/>
  <itunes:episode>69</itunes:episode>
  <itunes:title>Dave Moore (DJ with Today FM) and Evan Prendergast (Worn Out) talk about their love of the Metal Scene.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Dave Moore (DJ withToday FM) and Evan Prendergast (Worn Out) talk about their love of the Metal Scene.</itunes:subtitle>
  <itunes:duration>1:40:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome back long-time contributor to the show Evan from Worn Out/The Metal Cell Forums along with his legendary DJ pal Dave from Today FM's Dermot and Dave Show to talk about their love of the Metal Scene. Dave talks about his teenage years following Metal and as he grew older how his love for Metal music stayed with him through various stages of his professional working life. So many great Metal acts are talked about on this show, with Evan offering his insights into his influences and talking about his terrific Irish Metal/hardcore band Worn Out. The banter and laughter are second to none on this show so be sure to share it, leave a rating if you enjoy it. The bands suppling the absolute HEFT on this week’s Podcast were King Witch from Edinburgh, Wolf Acid Ritual from Kilkenny and Diamir from Lisburn.
Songs featured and permission granted: 
Body of Light (c) King Witch, 2020 all rights reserved.
The Hidden Secrets (c) Wolf Acid Ritual, 2020 all rights reserved.
Behind the Facade (c) Diamir, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome back long-time contributor to the show Evan from Worn Out/The Metal Cell Forums along with his legendary DJ pal Dave from Today FM&#39;s Dermot and Dave Show to talk about their love of the Metal Scene. Dave talks about his teenage years following Metal and as he grew older how his love for Metal music stayed with him through various stages of his professional working life. So many great Metal acts are talked about on this show, with Evan offering his insights into his influences and talking about his terrific Irish Metal/hardcore band Worn Out. The banter and laughter are second to none on this show so be sure to share it, leave a rating if you enjoy it. The bands suppling the absolute HEFT on this week’s Podcast were King Witch from Edinburgh, Wolf Acid Ritual from Kilkenny and Diamir from Lisburn.</p>

<p>Songs featured and permission granted: <br>
Body of Light (c) King Witch, 2020 all rights reserved.<br>
The Hidden Secrets (c) Wolf Acid Ritual, 2020 all rights reserved.<br>
Behind the Facade (c) Diamir, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome back long-time contributor to the show Evan from Worn Out/The Metal Cell Forums along with his legendary DJ pal Dave from Today FM&#39;s Dermot and Dave Show to talk about their love of the Metal Scene. Dave talks about his teenage years following Metal and as he grew older how his love for Metal music stayed with him through various stages of his professional working life. So many great Metal acts are talked about on this show, with Evan offering his insights into his influences and talking about his terrific Irish Metal/hardcore band Worn Out. The banter and laughter are second to none on this show so be sure to share it, leave a rating if you enjoy it. The bands suppling the absolute HEFT on this week’s Podcast were King Witch from Edinburgh, Wolf Acid Ritual from Kilkenny and Diamir from Lisburn.</p>

<p>Songs featured and permission granted: <br>
Body of Light (c) King Witch, 2020 all rights reserved.<br>
The Hidden Secrets (c) Wolf Acid Ritual, 2020 all rights reserved.<br>
Behind the Facade (c) Diamir, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 68: Producer and Mixing Engineer Series: Aidan Cunningham.</title>
  <link>http://themetalcell.fireside.fm/68</link>
  <guid isPermaLink="false">b2fade65-e23c-4d80-9e78-98c5c3dacbf7</guid>
  <pubDate>Fri, 17 Apr 2020 01:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b2fade65-e23c-4d80-9e78-98c5c3dacbf7.mp3" length="84113988" type="audio/mp3"/>
  <itunes:episode>68</itunes:episode>
  <itunes:title>Producer and Mixing Engineer Series: Aidan Cunningham.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Aidan Cunningham, mixing engineer and record producer talks about a life-consuming obsession of sound. Songs featured and permission granted: 
Bound In The Sacrafice (c) Enshroud, 2020 all rights reserved.
Left (c) Death Can Wait, 2020 all rights reserved.
Greed and Obsession (c) Survivalist, 2020 all rights reserved.
Parish Law (c) Ruairi O'Baoighill, 2020 all rights reserved.</itunes:subtitle>
  <itunes:duration>1:22:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Aidan Cunningham is a mixing, recording engineer and music producer with a life-consuming obsession of sound. Aidan's fascination with recorded music formed as a young teen and has flourished into a full time career creating music with artists from around the globe. In this episode the first of my Producer and Mixing Engineer Series, Aidan gives us an insight into his world working creatively to produce incredible music with artists from Zhora to The Scratch. We also have some seriously heavy tunage from Survivalist, Enshroud, Death Can Wait and Ruairi O'Baoighill. Thanks for listening and support your local Metal Scene.
Songs featured and permission granted: 
Bound In The Sacrafice (c) Enshroud, 2020 all rights reserved.
Left (c) Death Can Wait, 2020 all rights reserved.
Greed and Obsession (c) Survivalist, 2020 all rights reserved.
Parish Law (c) Ruairi O'Baoighill, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Aidan Cunningham is a mixing, recording engineer and music producer with a life-consuming obsession of sound. Aidan&#39;s fascination with recorded music formed as a young teen and has flourished into a full time career creating music with artists from around the globe. In this episode the first of my Producer and Mixing Engineer Series, Aidan gives us an insight into his world working creatively to produce incredible music with artists from Zhora to The Scratch. We also have some seriously heavy tunage from Survivalist, Enshroud, Death Can Wait and Ruairi O&#39;Baoighill. Thanks for listening and support your local Metal Scene.</p>

<p>Songs featured and permission granted: <br>
Bound In The Sacrafice (c) Enshroud, 2020 all rights reserved.<br>
Left (c) Death Can Wait, 2020 all rights reserved.<br>
Greed and Obsession (c) Survivalist, 2020 all rights reserved.<br>
Parish Law (c) Ruairi O&#39;Baoighill, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Aidan Cunningham is a mixing, recording engineer and music producer with a life-consuming obsession of sound. Aidan&#39;s fascination with recorded music formed as a young teen and has flourished into a full time career creating music with artists from around the globe. In this episode the first of my Producer and Mixing Engineer Series, Aidan gives us an insight into his world working creatively to produce incredible music with artists from Zhora to The Scratch. We also have some seriously heavy tunage from Survivalist, Enshroud, Death Can Wait and Ruairi O&#39;Baoighill. Thanks for listening and support your local Metal Scene.</p>

<p>Songs featured and permission granted: <br>
Bound In The Sacrafice (c) Enshroud, 2020 all rights reserved.<br>
Left (c) Death Can Wait, 2020 all rights reserved.<br>
Greed and Obsession (c) Survivalist, 2020 all rights reserved.<br>
Parish Law (c) Ruairi O&#39;Baoighill, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 67: The Crawling. Andy Clarke invites us for a drink in his virtual bar. </title>
  <link>http://themetalcell.fireside.fm/67</link>
  <guid isPermaLink="false">36c416e5-20fd-4a07-8907-345cb7b03ad3</guid>
  <pubDate>Thu, 09 Apr 2020 19:00:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/36c416e5-20fd-4a07-8907-345cb7b03ad3.mp3" length="78233052" type="audio/mp3"/>
  <itunes:episode>67</itunes:episode>
  <itunes:title>The Crawling. Andy Clarke invites us for a drink in his virtual bar. </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Andy Clarke of The Crawling invites us for a drink in his virtual bar. and we talk about the current state of Irish Metal in the middle of a pandemic.</itunes:subtitle>
  <itunes:duration>1:19:22</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Andy Clarke of The Crawling invites us for a drink in his virtual bar and we talk about the current state of Irish Metal in the middle of a pandemic. There's lots to discuss, the last few gigs of The Crawling, their merch, future plans and the state of Irish Metal at the moment. We have the now regular news round-up of the Irish Metal scene and 2 exclusive songs from So Much For The Sun and The Grief. Thanks to Peasant to a King and Words That Burn that also contributed killer songs to this episode. All these bands are some of the finest Irish Metal acts out there at the moment so be sure to check out their Bandcamp pages.
Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. 
Songs featured and permission granted: 
Selfish (c) Peasant to a King, 2020 all rights reserved.
Deathgrip (c) Words That Burn, 2020 all rights reserved.
Carmilla's Embrace (c) So Much For The Sun, 2020 all rights reserved.
Departed (c) The Grief, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Andy Clarke of The Crawling invites us for a drink in his virtual bar and we talk about the current state of Irish Metal in the middle of a pandemic. There&#39;s lots to discuss, the last few gigs of The Crawling, their merch, future plans and the state of Irish Metal at the moment. We have the now regular news round-up of the Irish Metal scene and 2 exclusive songs from So Much For The Sun and The Grief. Thanks to Peasant to a King and Words That Burn that also contributed killer songs to this episode. All these bands are some of the finest Irish Metal acts out there at the moment so be sure to check out their Bandcamp pages.</p>

<p>Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. </p>

<p>Songs featured and permission granted: <br>
Selfish (c) Peasant to a King, 2020 all rights reserved.<br>
Deathgrip (c) Words That Burn, 2020 all rights reserved.<br>
Carmilla&#39;s Embrace (c) So Much For The Sun, 2020 all rights reserved.<br>
Departed (c) The Grief, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Andy Clarke of The Crawling invites us for a drink in his virtual bar and we talk about the current state of Irish Metal in the middle of a pandemic. There&#39;s lots to discuss, the last few gigs of The Crawling, their merch, future plans and the state of Irish Metal at the moment. We have the now regular news round-up of the Irish Metal scene and 2 exclusive songs from So Much For The Sun and The Grief. Thanks to Peasant to a King and Words That Burn that also contributed killer songs to this episode. All these bands are some of the finest Irish Metal acts out there at the moment so be sure to check out their Bandcamp pages.</p>

<p>Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. </p>

<p>Songs featured and permission granted: <br>
Selfish (c) Peasant to a King, 2020 all rights reserved.<br>
Deathgrip (c) Words That Burn, 2020 all rights reserved.<br>
Carmilla&#39;s Embrace (c) So Much For The Sun, 2020 all rights reserved.<br>
Departed (c) The Grief, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 66: Metal &amp; Art edition Pt.2</title>
  <link>http://themetalcell.fireside.fm/66</link>
  <guid isPermaLink="false">2afcd656-4efc-48ef-badf-9b7d3e702c2b</guid>
  <pubDate>Thu, 02 Apr 2020 20:15:00 +0100</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/2afcd656-4efc-48ef-badf-9b7d3e702c2b.mp3" length="81015473" type="audio/mp3"/>
  <itunes:episode>66</itunes:episode>
  <itunes:title>Metal &amp; Art edition Pt.2</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>This episode is examines the thought process between the artist designing their brief and the finished product for band. Exclusive new tracks from Dirty Power, Witchkicker, Durt Burd and Drakonis.  </itunes:subtitle>
  <itunes:duration>1:04:30</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>This episode is examines the thought process that goes into an artist designing a brief for a band and the work that goes into achieving a final product that will represent both the band and the artist. Contributions by Kym Horner of Kym Horner Design, James Sheridan of James Sheridan Does Art/deadxactress, Colin Bolger of Dabulga Design and Mick Carey of Zealot Cult to help to understand the thought process with the design, concept and final product. There's that infamous Gary Holt story when Exodus played Cork. I also want to thank Witchkicker, Dirty Power, Drakonis and Durt Burd for summiting their brilliant songs for this episode. Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. 
Songs featured and permission granted: 
Oh God (c) Dirty Power, 2020 all rights reserved.
Nature, Nuture or Resent (c) Witchkicker, 2020 all rights reserved.
Of Dusk and Of Pyre (c) Drakonis, 2020 all rights reserved.
Shuffle Monkey (c) Durt Burd, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode is examines the thought process that goes into an artist designing a brief for a band and the work that goes into achieving a final product that will represent both the band and the artist. Contributions by Kym Horner of Kym Horner Design, James Sheridan of James Sheridan Does Art/deadxactress, Colin Bolger of Dabulga Design and Mick Carey of Zealot Cult to help to understand the thought process with the design, concept and final product. There&#39;s that infamous Gary Holt story when Exodus played Cork. I also want to thank Witchkicker, Dirty Power, Drakonis and Durt Burd for summiting their brilliant songs for this episode. Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. </p>

<p>Songs featured and permission granted: <br>
Oh God (c) Dirty Power, 2020 all rights reserved.<br>
Nature, Nuture or Resent (c) Witchkicker, 2020 all rights reserved.<br>
Of Dusk and Of Pyre (c) Drakonis, 2020 all rights reserved.<br>
Shuffle Monkey (c) Durt Burd, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode is examines the thought process that goes into an artist designing a brief for a band and the work that goes into achieving a final product that will represent both the band and the artist. Contributions by Kym Horner of Kym Horner Design, James Sheridan of James Sheridan Does Art/deadxactress, Colin Bolger of Dabulga Design and Mick Carey of Zealot Cult to help to understand the thought process with the design, concept and final product. There&#39;s that infamous Gary Holt story when Exodus played Cork. I also want to thank Witchkicker, Dirty Power, Drakonis and Durt Burd for summiting their brilliant songs for this episode. Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. </p>

<p>Songs featured and permission granted: <br>
Oh God (c) Dirty Power, 2020 all rights reserved.<br>
Nature, Nuture or Resent (c) Witchkicker, 2020 all rights reserved.<br>
Of Dusk and Of Pyre (c) Drakonis, 2020 all rights reserved.<br>
Shuffle Monkey (c) Durt Burd, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 65: Metal &amp; Art edition Part 1.</title>
  <link>http://themetalcell.fireside.fm/65</link>
  <guid isPermaLink="false">3a1d0ef1-32f7-4a81-acc6-7ce58475a56a</guid>
  <pubDate>Thu, 26 Mar 2020 21:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3a1d0ef1-32f7-4a81-acc6-7ce58475a56a.mp3" length="77213643" type="audio/mp3"/>
  <itunes:episode>65</itunes:episode>
  <itunes:title>Metal &amp; Art edition Part 1.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>In this episode I explore the connection between t-shirts, art and Metal fans.</itunes:subtitle>
  <itunes:duration>1:03:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>This episode is spent examining the connections between the t-shirt, art and the Metal Fan. Contributions by Sean O'Sullivan of Ten Ton Slug, Ciaran Coughlan of Obsidian Design and Alex Fitzgerald of Absurd Merch help to understand the thought process with the design, concept and final product. I also want to thank Conjuring Fate, Sectile and Grief Eater for summiting their brilliant songs for this episode. Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. 
Songs featured and permission granted: 
Night Of The Knives (c) Conjuring Fate, 2020 all rights reserved.
Black Cloud (c) Sectile, 2020 all rights reserved.
Imithe in êag (c) Grief Eater, 2020 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode is spent examining the connections between the t-shirt, art and the Metal Fan. Contributions by Sean O&#39;Sullivan of Ten Ton Slug, Ciaran Coughlan of Obsidian Design and Alex Fitzgerald of Absurd Merch help to understand the thought process with the design, concept and final product. I also want to thank Conjuring Fate, Sectile and Grief Eater for summiting their brilliant songs for this episode. Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. </p>

<p>Songs featured and permission granted: <br>
Night Of The Knives (c) Conjuring Fate, 2020 all rights reserved.<br>
Black Cloud (c) Sectile, 2020 all rights reserved.<br>
Imithe in êag (c) Grief Eater, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode is spent examining the connections between the t-shirt, art and the Metal Fan. Contributions by Sean O&#39;Sullivan of Ten Ton Slug, Ciaran Coughlan of Obsidian Design and Alex Fitzgerald of Absurd Merch help to understand the thought process with the design, concept and final product. I also want to thank Conjuring Fate, Sectile and Grief Eater for summiting their brilliant songs for this episode. Enjoy and support your local Metal scene by checking out all the merch your favourite bands and artists have for sale. </p>

<p>Songs featured and permission granted: <br>
Night Of The Knives (c) Conjuring Fate, 2020 all rights reserved.<br>
Black Cloud (c) Sectile, 2020 all rights reserved.<br>
Imithe in êag (c) Grief Eater, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 64: TOOMS. Alex, Anto and Kieran join me to promote their nasty filthy single 'Stampede' despite being in the middle of a global pandemic.</title>
  <link>http://themetalcell.fireside.fm/64</link>
  <guid isPermaLink="false">46cd0453-891b-46ab-8a7c-ee97312446fb</guid>
  <pubDate>Thu, 19 Mar 2020 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/46cd0453-891b-46ab-8a7c-ee97312446fb.mp3" length="72974836" type="audio/mp3"/>
  <itunes:episode>64</itunes:episode>
  <itunes:title>TOOMS. Alex, Anto and Kieran join me to promote their nasty filthy single 'Stampede' despite being in the middle of a global pandemic.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>TOOMS. Alex, Anto and Kieran join me to promote their nasty filthy single 'Stampede' despite us being in the middle of a global pandemic.</itunes:subtitle>
  <itunes:duration>1:16:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Strange times indeed but it didn't deter TOOMS from releasing one of the best singles of the year with Stampede. All precautions were adhered to, when the lads arrived from neighbouring border county Limerick, to talk about the efforts that went to recording their new album. One thing for certain with Alex, Anto and Kieran you are guaranteed  some great chats and weird rabbit holes to disappear down in the pursuit of trying to define TOOM's. Enjoy the episode and leave a rating if possible for the Podcast!
Songs featured: Stampede (c) TOOMS, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Strange times indeed but it didn&#39;t deter TOOMS from releasing one of the best singles of the year with Stampede. All precautions were adhered to, when the lads arrived from neighbouring border county Limerick, to talk about the efforts that went to recording their new album. One thing for certain with Alex, Anto and Kieran you are guaranteed  some great chats and weird rabbit holes to disappear down in the pursuit of trying to define TOOM&#39;s. Enjoy the episode and leave a rating if possible for the Podcast!</p>

<p>Songs featured: Stampede (c) TOOMS, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Strange times indeed but it didn&#39;t deter TOOMS from releasing one of the best singles of the year with Stampede. All precautions were adhered to, when the lads arrived from neighbouring border county Limerick, to talk about the efforts that went to recording their new album. One thing for certain with Alex, Anto and Kieran you are guaranteed  some great chats and weird rabbit holes to disappear down in the pursuit of trying to define TOOM&#39;s. Enjoy the episode and leave a rating if possible for the Podcast!</p>

<p>Songs featured: Stampede (c) TOOMS, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 63: The Metal Cell Forums IV. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</title>
  <link>http://themetalcell.fireside.fm/63</link>
  <guid isPermaLink="false">03dafdc3-dbd5-452f-9d81-3efd17a2163a</guid>
  <pubDate>Thu, 12 Mar 2020 21:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/03dafdc3-dbd5-452f-9d81-3efd17a2163a.mp3" length="94669896" type="audio/mp3"/>
  <itunes:episode>63</itunes:episode>
  <itunes:title>The Metal Cell Forums IV. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forums IV. Join myself, Danielle, Evan and Jack for banter and chat about all things Metal.</itunes:subtitle>
  <itunes:duration>1:52:42</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Delighted to welcome back my wonderful co-hosts on this terrific episode where we covered gigs attended, festival gossip, a Grief Eater single review and lots of banter. The main subject was professionalism in the Irish Metal Scene which hopefully will answer a few questions or kickstart another discussion on it. The insights that Jack and Evan offer as musicains playing in the scene are really brilliant and Danielle who has been attending these gigs regularly always adds a compelling view to the mix. We are lucky as listeners to have such a great team on board for these special shows. Once again I must ask to leave a rating if ye enjoyed the show. Thanks Richie. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode where we covered gigs attended, festival gossip, a Grief Eater single review and lots of banter. The main subject was professionalism in the Irish Metal Scene which hopefully will answer a few questions or kickstart another discussion on it. The insights that Jack and Evan offer as musicains playing in the scene are really brilliant and Danielle who has been attending these gigs regularly always adds a compelling view to the mix. We are lucky as listeners to have such a great team on board for these special shows. Once again I must ask to leave a rating if ye enjoyed the show. Thanks Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Delighted to welcome back my wonderful co-hosts on this terrific episode where we covered gigs attended, festival gossip, a Grief Eater single review and lots of banter. The main subject was professionalism in the Irish Metal Scene which hopefully will answer a few questions or kickstart another discussion on it. The insights that Jack and Evan offer as musicains playing in the scene are really brilliant and Danielle who has been attending these gigs regularly always adds a compelling view to the mix. We are lucky as listeners to have such a great team on board for these special shows. Once again I must ask to leave a rating if ye enjoyed the show. Thanks Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 62: Dog Tired and Skypilot at Urban Assault 2020.</title>
  <link>http://themetalcell.fireside.fm/62</link>
  <guid isPermaLink="false">71541f5b-2cbd-44a5-a602-41949f62a992</guid>
  <pubDate>Thu, 05 Mar 2020 22:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/71541f5b-2cbd-44a5-a602-41949f62a992.mp3" length="69919137" type="audio/mp3"/>
  <itunes:episode>62</itunes:episode>
  <itunes:title>Dog Tired and Skypilot at Urban Assault 2020.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Dog Tired recorded at An Spailpin Fanach and Skypilot recorded at Old Town Whiskey Bar for Urban Assault 2020</itunes:subtitle>
  <itunes:duration>1:12:49</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Part 1 features Dog Tired. The lads had just finished playing a stormer of a set, upstairs in An Spailpin Fanach for Urban Assault 2020, when we had a great chat about the creation of one of their best releases yet "The Electric Abyss". There was plenty of stories of hairy princesses, sheep punching and life growing up in the wonderfully named Penicuik. Dog Tired are playing Bloodstock this year and it was very interesting to hear them talk about how being an independent band can be a positive thing without relying on a major labels help.
Part 2 features Skypilot. Recorded at The Old Town Whiskey Bar it was chaotic right from the start. A large hen party was in the room next to us as I was joined by Skypilot and James Loveday from The Distortion Project. Despite the unsettling sight of a naked male model the lads tried to be as professional as one can be given the circumstances. There was plenty to talk about as the lads had enjoyed a very successful 2019, having played Bloodstock and recorded a new album, the excellent "The Affront". With another Siege of Limerick appearance on the horizons and a tour with Blind River, it's shaping up nicely for the Northern Ireland three piece. It was also terrific to have James there as well to give us insights into the thriving Belfast Metal scene that he helped create.  
Songs featured: Beyond The Grave (c) Dog Tired, 2019 all rights reserved.
                                 Superdupernaught (c) Skypilot, 2019 all rights reserved.
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Part 1 features Dog Tired. The lads had just finished playing a stormer of a set, upstairs in An Spailpin Fanach for Urban Assault 2020, when we had a great chat about the creation of one of their best releases yet &quot;The Electric Abyss&quot;. There was plenty of stories of hairy princesses, sheep punching and life growing up in the wonderfully named Penicuik. Dog Tired are playing Bloodstock this year and it was very interesting to hear them talk about how being an independent band can be a positive thing without relying on a major labels help.<br>
Part 2 features Skypilot. Recorded at The Old Town Whiskey Bar it was chaotic right from the start. A large hen party was in the room next to us as I was joined by Skypilot and James Loveday from The Distortion Project. Despite the unsettling sight of a naked male model the lads tried to be as professional as one can be given the circumstances. There was plenty to talk about as the lads had enjoyed a very successful 2019, having played Bloodstock and recorded a new album, the excellent &quot;The Affront&quot;. With another Siege of Limerick appearance on the horizons and a tour with Blind River, it&#39;s shaping up nicely for the Northern Ireland three piece. It was also terrific to have James there as well to give us insights into the thriving Belfast Metal scene that he helped create.  </p>

<p>Songs featured: Beyond The Grave (c) Dog Tired, 2019 all rights reserved.<br>
                                 Superdupernaught (c) Skypilot, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Part 1 features Dog Tired. The lads had just finished playing a stormer of a set, upstairs in An Spailpin Fanach for Urban Assault 2020, when we had a great chat about the creation of one of their best releases yet &quot;The Electric Abyss&quot;. There was plenty of stories of hairy princesses, sheep punching and life growing up in the wonderfully named Penicuik. Dog Tired are playing Bloodstock this year and it was very interesting to hear them talk about how being an independent band can be a positive thing without relying on a major labels help.<br>
Part 2 features Skypilot. Recorded at The Old Town Whiskey Bar it was chaotic right from the start. A large hen party was in the room next to us as I was joined by Skypilot and James Loveday from The Distortion Project. Despite the unsettling sight of a naked male model the lads tried to be as professional as one can be given the circumstances. There was plenty to talk about as the lads had enjoyed a very successful 2019, having played Bloodstock and recorded a new album, the excellent &quot;The Affront&quot;. With another Siege of Limerick appearance on the horizons and a tour with Blind River, it&#39;s shaping up nicely for the Northern Ireland three piece. It was also terrific to have James there as well to give us insights into the thriving Belfast Metal scene that he helped create.  </p>

<p>Songs featured: Beyond The Grave (c) Dog Tired, 2019 all rights reserved.<br>
                                 Superdupernaught (c) Skypilot, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 61: Con Doyle of Paranoid Beast/Soothsayer talks about his two day Monolith 2020 Festival and  discusses his many projects that are coming to fruition in 2020.</title>
  <link>http://themetalcell.fireside.fm/61</link>
  <guid isPermaLink="false">c559b923-225c-427d-b090-6e8212d4cd4c</guid>
  <pubDate>Thu, 27 Feb 2020 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/c559b923-225c-427d-b090-6e8212d4cd4c.mp3" length="98268525" type="audio/mp3"/>
  <itunes:episode>61</itunes:episode>
  <itunes:title>Con Doyle of Paranoid Beast/Soothsayer talks about his two day Monolith 2020 Festival and  discusses his many projects that are coming to fruition in 2020.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Con Doyle of Paranoid Beast/Soothsayer talks about his two day Monolith 2020 Festival.</itunes:subtitle>
  <itunes:duration>1:56:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Delighted to welcome back Con Doyle to talk about all things Metal. Con is a local legend of the Metal scene and discusses his many projects that are coming to fruition in 2020. The main subject of course is his two day Monolith Festival on July 31st and 1st of August. We run through all the bands that are on the bill and share some of their music for those that may not have heard of  them. Con also reveals an exclusive gig in October 2nd at Cyprus Avenue and not only that we have a great chat reflecting on his career in Rap/Hip Hop as Grandmaster Cash, culminating in his debut at the Cork Film Festival. There's so much jammed into this episode that it will keep those that wanted a longer episode happy and also gives a interesting snapshot of the scene in Cork at the moment. Thanks for listening and be sure to rate the show if you enjoy it. Richie
Songs featured:
Burden's Root (c) Vehement 2020 All rights reserved and by kind permission
Exiles Necronautical  (c) Mord'A'Stigmata 2020 All rights reserved and by kind permission
Here Begins The Fall (c) Necronautical 2020 All rights reserved and by kind permission
SOL (c) Jupiterian 2020 All rights reserved and by kind permission 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Delighted to welcome back Con Doyle to talk about all things Metal. Con is a local legend of the Metal scene and discusses his many projects that are coming to fruition in 2020. The main subject of course is his two day Monolith Festival on July 31st and 1st of August. We run through all the bands that are on the bill and share some of their music for those that may not have heard of  them. Con also reveals an exclusive gig in October 2nd at Cyprus Avenue and not only that we have a great chat reflecting on his career in Rap/Hip Hop as Grandmaster Cash, culminating in his debut at the Cork Film Festival. There&#39;s so much jammed into this episode that it will keep those that wanted a longer episode happy and also gives a interesting snapshot of the scene in Cork at the moment. Thanks for listening and be sure to rate the show if you enjoy it. Richie<br>
Songs featured:<br>
Burden&#39;s Root (c) Vehement 2020 All rights reserved and by kind permission<br>
Exiles Necronautical  (c) Mord&#39;A&#39;Stigmata 2020 All rights reserved and by kind permission<br>
Here Begins The Fall (c) Necronautical 2020 All rights reserved and by kind permission<br>
SOL (c) Jupiterian 2020 All rights reserved and by kind permission</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Delighted to welcome back Con Doyle to talk about all things Metal. Con is a local legend of the Metal scene and discusses his many projects that are coming to fruition in 2020. The main subject of course is his two day Monolith Festival on July 31st and 1st of August. We run through all the bands that are on the bill and share some of their music for those that may not have heard of  them. Con also reveals an exclusive gig in October 2nd at Cyprus Avenue and not only that we have a great chat reflecting on his career in Rap/Hip Hop as Grandmaster Cash, culminating in his debut at the Cork Film Festival. There&#39;s so much jammed into this episode that it will keep those that wanted a longer episode happy and also gives a interesting snapshot of the scene in Cork at the moment. Thanks for listening and be sure to rate the show if you enjoy it. Richie<br>
Songs featured:<br>
Burden&#39;s Root (c) Vehement 2020 All rights reserved and by kind permission<br>
Exiles Necronautical  (c) Mord&#39;A&#39;Stigmata 2020 All rights reserved and by kind permission<br>
Here Begins The Fall (c) Necronautical 2020 All rights reserved and by kind permission<br>
SOL (c) Jupiterian 2020 All rights reserved and by kind permission</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 60: ZHI REN, Chris (vox) and Pavol (guitars) leave nothing to the imagination in this audio journey into the mind of their band.</title>
  <link>http://themetalcell.fireside.fm/60</link>
  <guid isPermaLink="false">3a340354-6ac3-48c1-b6c8-fff4ab5ea3de</guid>
  <pubDate>Thu, 20 Feb 2020 20:30:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3a340354-6ac3-48c1-b6c8-fff4ab5ea3de.mp3" length="96280868" type="audio/mp3"/>
  <itunes:episode>60</itunes:episode>
  <itunes:title>ZHI REN, Chris (vox) and Pavol (guitars) leave nothing to the imagination in this audio journey into the mind of their band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Chris (vox) and Pavol (guitars) of Cork band Zhi Ren discuss the recording process for their upcoming album.</itunes:subtitle>
  <itunes:duration>57:18</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Chris (vox) and Pavol (guitars) of Cork band ZHI REN. The lads also sent on 4 demo's of new songs, one of which is featured on the show...the brilliant "Feed the Beast" and after hearing those songs, their appearance at this years Siege of Limerick cannot come fast enough! Chris and Pavol take us on a crazy adventure recalling the lunacy of their appearance at GOTHOOM Open Air Festival in Slovakia and the song writing process in a isolated wooden cabin. Podcasts are made for these stories! Enjoy the show and if you enjoy it leave a rating. Thanks Richie.
Feed the Beast (c) ZHI REN, 2020 all rights reserved. 
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Chris (vox) and Pavol (guitars) of Cork band ZHI REN. The lads also sent on 4 demo&#39;s of new songs, one of which is featured on the show...the brilliant &quot;Feed the Beast&quot; and after hearing those songs, their appearance at this years Siege of Limerick cannot come fast enough! Chris and Pavol take us on a crazy adventure recalling the lunacy of their appearance at GOTHOOM Open Air Festival in Slovakia and the song writing process in a isolated wooden cabin. Podcasts are made for these stories! Enjoy the show and if you enjoy it leave a rating. Thanks Richie.</p>

<p>Feed the Beast (c) ZHI REN, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Chris (vox) and Pavol (guitars) of Cork band ZHI REN. The lads also sent on 4 demo&#39;s of new songs, one of which is featured on the show...the brilliant &quot;Feed the Beast&quot; and after hearing those songs, their appearance at this years Siege of Limerick cannot come fast enough! Chris and Pavol take us on a crazy adventure recalling the lunacy of their appearance at GOTHOOM Open Air Festival in Slovakia and the song writing process in a isolated wooden cabin. Podcasts are made for these stories! Enjoy the show and if you enjoy it leave a rating. Thanks Richie.</p>

<p>Feed the Beast (c) ZHI REN, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 59: The Metal Cell Forum III January Special. Danielle Daly, Jack O'Neill, Evan Prendergast and me talk all things Metal.</title>
  <link>http://themetalcell.fireside.fm/59</link>
  <guid isPermaLink="false">236de0a2-8a14-434d-8bee-a5a4897bc8f5</guid>
  <pubDate>Sat, 15 Feb 2020 07:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/236de0a2-8a14-434d-8bee-a5a4897bc8f5.mp3" length="61754722" type="audio/mp3"/>
  <itunes:episode>59</itunes:episode>
  <itunes:title>The Metal Cell Forum III January Special. Danielle Daly, Jack O'Neill, Evan Prendergast and me talk all things Metal.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Forum January Special. Danielle Daly, Jack O'Neill, Evan Prendergast and me talk all things Metal.</itunes:subtitle>
  <itunes:duration>1:04:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Episode 59 was a special episode as I got the gifted Alex Vinci, frontman of Last Vinci and Narrow Door Management, to film the entire Podcast. So the fruition of our collaboration is up on my YouTube channel https://www.youtube.com/watch?v=34lWrJqORM  It was great to catch up with Danielle, Evan and Jack after Christmas and we quickly got back into our groove. Irish festivals like "Urban Assault, The Gathering, Iron Mountain and Clang all got discussed. The usual round up of gigs attended and Irish Metal news also were discussed until we got to our main subject...the links between Metal and Wrestling. Enjoy and it's like a mantra now....please leave a rating on the Podcast. Respect and thanks Richie. 
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Episode 59 was a special episode as I got the gifted Alex Vinci, frontman of Last Vinci and Narrow Door Management, to film the entire Podcast. So the fruition of our collaboration is up on my YouTube channel <a href="https://www.youtube.com/watch?v=34lWrJqORM" rel="nofollow">https://www.youtube.com/watch?v=34lWrJqORM</a>  It was great to catch up with Danielle, Evan and Jack after Christmas and we quickly got back into our groove. Irish festivals like &quot;Urban Assault, The Gathering, Iron Mountain and Clang all got discussed. The usual round up of gigs attended and Irish Metal news also were discussed until we got to our main subject...the links between Metal and Wrestling. Enjoy and it&#39;s like a mantra now....please leave a rating on the Podcast. Respect and thanks Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Episode 59 was a special episode as I got the gifted Alex Vinci, frontman of Last Vinci and Narrow Door Management, to film the entire Podcast. So the fruition of our collaboration is up on my YouTube channel <a href="https://www.youtube.com/watch?v=34lWrJqORM" rel="nofollow">https://www.youtube.com/watch?v=34lWrJqORM</a>  It was great to catch up with Danielle, Evan and Jack after Christmas and we quickly got back into our groove. Irish festivals like &quot;Urban Assault, The Gathering, Iron Mountain and Clang all got discussed. The usual round up of gigs attended and Irish Metal news also were discussed until we got to our main subject...the links between Metal and Wrestling. Enjoy and it&#39;s like a mantra now....please leave a rating on the Podcast. Respect and thanks Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 58: Danny Fitzgerald of Pethrophile Promotions and John O'Brein of Irish Metal Archives talk Urban Assault 2020.</title>
  <link>http://themetalcell.fireside.fm/58</link>
  <guid isPermaLink="false">30e9eea4-c02b-4ed1-9610-67bf0aa13d73</guid>
  <pubDate>Thu, 06 Feb 2020 22:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/30e9eea4-c02b-4ed1-9610-67bf0aa13d73.mp3" length="66360632" type="audio/mp3"/>
  <itunes:episode>58</itunes:episode>
  <itunes:title>Danny Fitzgerald of Pethrophile Promotions and John O'Brein of Irish Metal Archives talk Urban Assault 2020.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Danny Fitzgerald of Pethrophile Promotions and John O'Brein of Irish Metal Archives talk about the upcoming Urban Assault 2020 Festival.</itunes:subtitle>
  <itunes:duration>1:09:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I was delighted to welcome Danny Fitzgerald of Pethrophile Promotions and John O'Brein of Irish Metal Archives to the Metal Cell Studio to talk about the Urban Assault Festival. It’s the first big indoor Metal festival of the year and the line-up over the two nights features an array of top quality Irish and International acts. It also heralds the end of Pethrophile Promotions for the foreseeable future and it was cool to chat and share some memories with both Danny and John. Both of them have been crucial for promoting Irish Metal acts over the years Danny through Pethrophile and  John through the Irish Metal Achives. They have spent weeks and months putting their energies into maintaining a healthy Metal scene in Cork. I was glad to acknowledge this on Episode 58 and I hope you enjoy it.
Tracks featured: GOURD: Mycelium/Mouldering Aberrations
                                                                    DOGTIRED: Dagoth's Nine
                                                                    SKYPILOT: Superdupernaut
                                                                    LOCK HORNS: Wendigo
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I was delighted to welcome Danny Fitzgerald of Pethrophile Promotions and John O&#39;Brein of Irish Metal Archives to the Metal Cell Studio to talk about the Urban Assault Festival. It’s the first big indoor Metal festival of the year and the line-up over the two nights features an array of top quality Irish and International acts. It also heralds the end of Pethrophile Promotions for the foreseeable future and it was cool to chat and share some memories with both Danny and John. Both of them have been crucial for promoting Irish Metal acts over the years Danny through Pethrophile and  John through the Irish Metal Achives. They have spent weeks and months putting their energies into maintaining a healthy Metal scene in Cork. I was glad to acknowledge this on Episode 58 and I hope you enjoy it.</p>

<p>Tracks featured: GOURD: Mycelium/Mouldering Aberrations<br>
                                                                    DOGTIRED: Dagoth&#39;s Nine<br>
                                                                    SKYPILOT: Superdupernaut<br>
                                                                    LOCK HORNS: Wendigo</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I was delighted to welcome Danny Fitzgerald of Pethrophile Promotions and John O&#39;Brein of Irish Metal Archives to the Metal Cell Studio to talk about the Urban Assault Festival. It’s the first big indoor Metal festival of the year and the line-up over the two nights features an array of top quality Irish and International acts. It also heralds the end of Pethrophile Promotions for the foreseeable future and it was cool to chat and share some memories with both Danny and John. Both of them have been crucial for promoting Irish Metal acts over the years Danny through Pethrophile and  John through the Irish Metal Achives. They have spent weeks and months putting their energies into maintaining a healthy Metal scene in Cork. I was glad to acknowledge this on Episode 58 and I hope you enjoy it.</p>

<p>Tracks featured: GOURD: Mycelium/Mouldering Aberrations<br>
                                                                    DOGTIRED: Dagoth&#39;s Nine<br>
                                                                    SKYPILOT: Superdupernaut<br>
                                                                    LOCK HORNS: Wendigo</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 104: Corrupt Moral Altar. John Cooke (Guitars) and Tom Dring (Drums) discuss the release of their ferocious new E.P Patiently Waiting for Wonderful Things.</title>
  <link>http://themetalcell.fireside.fm/104</link>
  <guid isPermaLink="false">b4f67179-161c-44aa-b5d7-5c375830bcfc</guid>
  <pubDate>Fri, 31 Jan 2020 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/b4f67179-161c-44aa-b5d7-5c375830bcfc.mp3" length="71436452" type="audio/mpeg"/>
  <itunes:episode>104</itunes:episode>
  <itunes:title>Corrupt Moral Altar. John Cooke (Guitars) and Tom Dring (Drums) discuss the release of their ferocious new E.P Patiently Waiting for Wonderful Things.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Corrupt Moral Altar. John Cooke (Guitars) and Tom Dring (Drums) discuss the release of their ferocious new E.P Patiently Waiting for Wonderful Things. Their mix of grind, sludge, punk and hardcore has won them admirers in the U.K since 2012. We talk to guitarist John Cooke who also tours with Napalm Death and Anaal Nathrakh as a live guitarist and Tom Dring who runs a studio called Vagrant Recordings, where he produces a whole manner of filth for bands like Venom Prison, Venomous Concept and Video Nasties.</itunes:subtitle>
  <itunes:duration>57:34</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>Myself and Jack met up with John Cooke (Guitars) and Tom Dring (Drums) of Corrupt Moral Altar to discuss the release of their ferocious new e.p "Patiently Waiting for Wonderful Things". Their mix of grind, sludge, punk and hardcore has won them admirers in the U.K since 2012. We also talk to John about his tours with Napalm Death, Venomous Concept and Anaal Nathrakh as a live guitarist and Tom, who runs Vagrant Recordings, where he produces a whole manner of filth for bands like Venom Prison, Venomous Concept and Video Nasties. Corrupt Moral Altar want to play Ireland so hopefully they'll bring their sludge/grindcore for fans of the scene here in 2021. Share, like and subcribe to the Podcast. Thanks Richie.
Songs featured and permission granted:
Spirit Breaker (c) Corrupt Moral Altar, 2020 all rights reserved. 
</description>
  <itunes:keywords>Irish Podcast, Irish Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Irish Metal interviews, Podcast Irish, YouTube, Irish Metal gigs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Myself and Jack met up with John Cooke (Guitars) and Tom Dring (Drums) of Corrupt Moral Altar to discuss the release of their ferocious new e.p &quot;Patiently Waiting for Wonderful Things&quot;. Their mix of grind, sludge, punk and hardcore has won them admirers in the U.K since 2012. We also talk to John about his tours with Napalm Death, Venomous Concept and Anaal Nathrakh as a live guitarist and Tom, who runs Vagrant Recordings, where he produces a whole manner of filth for bands like Venom Prison, Venomous Concept and Video Nasties. Corrupt Moral Altar want to play Ireland so hopefully they&#39;ll bring their sludge/grindcore for fans of the scene here in 2021. Share, like and subcribe to the Podcast. Thanks Richie.<br>
Songs featured and permission granted:<br>
Spirit Breaker (c) Corrupt Moral Altar, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Myself and Jack met up with John Cooke (Guitars) and Tom Dring (Drums) of Corrupt Moral Altar to discuss the release of their ferocious new e.p &quot;Patiently Waiting for Wonderful Things&quot;. Their mix of grind, sludge, punk and hardcore has won them admirers in the U.K since 2012. We also talk to John about his tours with Napalm Death, Venomous Concept and Anaal Nathrakh as a live guitarist and Tom, who runs Vagrant Recordings, where he produces a whole manner of filth for bands like Venom Prison, Venomous Concept and Video Nasties. Corrupt Moral Altar want to play Ireland so hopefully they&#39;ll bring their sludge/grindcore for fans of the scene here in 2021. Share, like and subcribe to the Podcast. Thanks Richie.<br>
Songs featured and permission granted:<br>
Spirit Breaker (c) Corrupt Moral Altar, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 57: Zhora. Tom Woodlock talks about "Mortals" their new release with Hostile Media due out on 27/03/20.</title>
  <link>http://themetalcell.fireside.fm/57</link>
  <guid isPermaLink="false">32be4a82-0bcc-44f0-b800-745739b8adb8</guid>
  <pubDate>Thu, 30 Jan 2020 20:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/32be4a82-0bcc-44f0-b800-745739b8adb8.mp3" length="44908041" type="audio/mp3"/>
  <itunes:episode>57</itunes:episode>
  <itunes:title>Zhora. Tom Woodlock talks about "Mortals" their new release with Hostile Media due out on 27/03/20.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Tom Woodlock of Zhora talks about "Mortals" their new release with Hostile Media due out on 27/03/20.</itunes:subtitle>
  <itunes:duration>46:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>It was great to welcome one of the best drummers of the Irish Metal Scene to the studio last Saturday. Tom and Zhora have released a vicious single called Coke Vulture which knocked us all on our arses and should herald another massive step forward for one of the biggest drawing Metal bands in Ireland. Tom talks about the recording of the new album "Mortals" and the emotions that are forged into those songs. The discussion talked about the frustration of something that’s controlling you or someone you care about, inner demons and trying not to be consumed by the surrounding darkness. Tom is brutally honest and it's an absolute relief to hear he accepted the turmoil and Zhora created something that channelled those feelings into songs that brought Tom health and happiness. It's what makes him human. It's what makes him Mortal. Enjoy the episode and if you like it leave a rating please!
Song featured: Coke Vulture (c) Zhora. All rights reserved and used by permission. 
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was great to welcome one of the best drummers of the Irish Metal Scene to the studio last Saturday. Tom and Zhora have released a vicious single called Coke Vulture which knocked us all on our arses and should herald another massive step forward for one of the biggest drawing Metal bands in Ireland. Tom talks about the recording of the new album &quot;Mortals&quot; and the emotions that are forged into those songs. The discussion talked about the frustration of something that’s controlling you or someone you care about, inner demons and trying not to be consumed by the surrounding darkness. Tom is brutally honest and it&#39;s an absolute relief to hear he accepted the turmoil and Zhora created something that channelled those feelings into songs that brought Tom health and happiness. It&#39;s what makes him human. It&#39;s what makes him Mortal. Enjoy the episode and if you like it leave a rating please!</p>

<p>Song featured: Coke Vulture (c) Zhora. All rights reserved and used by permission.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was great to welcome one of the best drummers of the Irish Metal Scene to the studio last Saturday. Tom and Zhora have released a vicious single called Coke Vulture which knocked us all on our arses and should herald another massive step forward for one of the biggest drawing Metal bands in Ireland. Tom talks about the recording of the new album &quot;Mortals&quot; and the emotions that are forged into those songs. The discussion talked about the frustration of something that’s controlling you or someone you care about, inner demons and trying not to be consumed by the surrounding darkness. Tom is brutally honest and it&#39;s an absolute relief to hear he accepted the turmoil and Zhora created something that channelled those feelings into songs that brought Tom health and happiness. It&#39;s what makes him human. It&#39;s what makes him Mortal. Enjoy the episode and if you like it leave a rating please!</p>

<p>Song featured: Coke Vulture (c) Zhora. All rights reserved and used by permission.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 56: Pete Clarke owner of Grindscene Records and singer of Strangle Wire</title>
  <link>http://themetalcell.fireside.fm/56</link>
  <guid isPermaLink="false">50b1fcfe-f1f2-4fc5-8552-71b312c80d16</guid>
  <pubDate>Thu, 23 Jan 2020 23:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/50b1fcfe-f1f2-4fc5-8552-71b312c80d16.mp3" length="46808919" type="audio/mp3"/>
  <itunes:episode>56</itunes:episode>
  <itunes:title>Pete Clarke owner of Grindscene Records and singer of Strangle Wire</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Pete Clarke owner of Grindscene Records and singer of Strangle Wire shares his stories and insights with The Metal Cell Podcast.</itunes:subtitle>
  <itunes:duration>48:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>I travelled up to Belfast on Friday for the Elder Druid record launch and organised to meet Pete Clarke owner of Grindscene Records and singer of Strangle Wire the next day. The venue for the Podcast was the Hampton on Hilton Belfast, though funnily enough I never knew there was two Hiltons and of course Pete was at the other one. It sums up his character that when I realised my error after waiting fifteen minutes on his own, he didn't complain but just laughed and made his way down to where I was. The Northern Ireland Metal community enjoys massive respect from us all and to have Pete share his stories and insights was really great. Growing up in his early teens listening to and being involved metal bands, Pete is another fine example of a guy that dedicated his life to making his mark in the Metal Scene. Thanks for supporting the show and kindly leave a review if you enjoyed the Podcast. Be sure to check out Pete’s band Strangle Wire and Grindscene Records.
Songs featured: The Games They Play and Psychopathic Blues (c) Strangle Wire, 2020 all rights reserved.
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I travelled up to Belfast on Friday for the Elder Druid record launch and organised to meet Pete Clarke owner of Grindscene Records and singer of Strangle Wire the next day. The venue for the Podcast was the Hampton on Hilton Belfast, though funnily enough I never knew there was two Hiltons and of course Pete was at the other one. It sums up his character that when I realised my error after waiting fifteen minutes on his own, he didn&#39;t complain but just laughed and made his way down to where I was. The Northern Ireland Metal community enjoys massive respect from us all and to have Pete share his stories and insights was really great. Growing up in his early teens listening to and being involved metal bands, Pete is another fine example of a guy that dedicated his life to making his mark in the Metal Scene. Thanks for supporting the show and kindly leave a review if you enjoyed the Podcast. Be sure to check out Pete’s band Strangle Wire and Grindscene Records.</p>

<p>Songs featured: The Games They Play and Psychopathic Blues (c) Strangle Wire, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I travelled up to Belfast on Friday for the Elder Druid record launch and organised to meet Pete Clarke owner of Grindscene Records and singer of Strangle Wire the next day. The venue for the Podcast was the Hampton on Hilton Belfast, though funnily enough I never knew there was two Hiltons and of course Pete was at the other one. It sums up his character that when I realised my error after waiting fifteen minutes on his own, he didn&#39;t complain but just laughed and made his way down to where I was. The Northern Ireland Metal community enjoys massive respect from us all and to have Pete share his stories and insights was really great. Growing up in his early teens listening to and being involved metal bands, Pete is another fine example of a guy that dedicated his life to making his mark in the Metal Scene. Thanks for supporting the show and kindly leave a review if you enjoyed the Podcast. Be sure to check out Pete’s band Strangle Wire and Grindscene Records.</p>

<p>Songs featured: The Games They Play and Psychopathic Blues (c) Strangle Wire, 2020 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 55: John Real of Bad Reputation and the famous Siege Festivals talks about his life promoting Metal in Limerick.</title>
  <link>http://themetalcell.fireside.fm/55</link>
  <guid isPermaLink="false">6b8cea5c-2db9-4a13-ab7a-79a9b0a55e5b</guid>
  <pubDate>Thu, 16 Jan 2020 22:30:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/6b8cea5c-2db9-4a13-ab7a-79a9b0a55e5b.mp3" length="92867186" type="audio/mp3"/>
  <itunes:episode>55</itunes:episode>
  <itunes:title>John Real of Bad Reputation and the famous Siege Festivals talks about his life promoting Metal in Limerick.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>John Real of Bad Reputation/Siege of Limerick Festival delves into the past to reveal how he got involved and developed the Metal Scene in Limerick.</itunes:subtitle>
  <itunes:duration>1:36:44</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Podcast made the short trip up to Limerick to sit down and have a chat with John of Bad Reputation/Siege of Limerick. John along with Ciaran Culhane have put Limerick on the map as a destination for Irish Metal since the Sieges inception in 2008. They have steadily grown the brand of Bad Reputation and The Siege festival for it to be internationally recognised as one of the best indoor free festivals in Europe. A bi-annual event, The Siege of Limerick showcases the best of Irish Metal bands, playing alongside U.K and International acts. John certainly knows how to tell a great story and offers some fascinating insights into being a promoter trying to deal with a myriad of issues. Of course, the interview wouldn't be complete without the fantastic story of Amon Amarth and Bethemoth playing King Johns Castle. Long may John, Ciaran and all their fantastic team, many whom are mentioned, continue to fly the flag for the Irish Metal Community in Limerick. Special shout out to Dolans for hosting all us thirsty and hungry metalheads throughout the years. Enjoy the Podcast and if you haven't already, kindly leave a review on whatever platform you listen to it on. Thanks. #supportyourlocalmetalscene
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Podcast made the short trip up to Limerick to sit down and have a chat with John of Bad Reputation/Siege of Limerick. John along with Ciaran Culhane have put Limerick on the map as a destination for Irish Metal since the Sieges inception in 2008. They have steadily grown the brand of Bad Reputation and The Siege festival for it to be internationally recognised as one of the best indoor free festivals in Europe. A bi-annual event, The Siege of Limerick showcases the best of Irish Metal bands, playing alongside U.K and International acts. John certainly knows how to tell a great story and offers some fascinating insights into being a promoter trying to deal with a myriad of issues. Of course, the interview wouldn&#39;t be complete without the fantastic story of Amon Amarth and Bethemoth playing King Johns Castle. Long may John, Ciaran and all their fantastic team, many whom are mentioned, continue to fly the flag for the Irish Metal Community in Limerick. Special shout out to Dolans for hosting all us thirsty and hungry metalheads throughout the years. Enjoy the Podcast and if you haven&#39;t already, kindly leave a review on whatever platform you listen to it on. Thanks. #supportyourlocalmetalscene</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Podcast made the short trip up to Limerick to sit down and have a chat with John of Bad Reputation/Siege of Limerick. John along with Ciaran Culhane have put Limerick on the map as a destination for Irish Metal since the Sieges inception in 2008. They have steadily grown the brand of Bad Reputation and The Siege festival for it to be internationally recognised as one of the best indoor free festivals in Europe. A bi-annual event, The Siege of Limerick showcases the best of Irish Metal bands, playing alongside U.K and International acts. John certainly knows how to tell a great story and offers some fascinating insights into being a promoter trying to deal with a myriad of issues. Of course, the interview wouldn&#39;t be complete without the fantastic story of Amon Amarth and Bethemoth playing King Johns Castle. Long may John, Ciaran and all their fantastic team, many whom are mentioned, continue to fly the flag for the Irish Metal Community in Limerick. Special shout out to Dolans for hosting all us thirsty and hungry metalheads throughout the years. Enjoy the Podcast and if you haven&#39;t already, kindly leave a review on whatever platform you listen to it on. Thanks. #supportyourlocalmetalscene</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 54: Spirit Merchant's Colin, Ollie and Leon discuss the creation and shaping of their new songs as a big year approaches for them as a new band.</title>
  <link>http://themetalcell.fireside.fm/54</link>
  <guid isPermaLink="false">3dd428b6-d781-4a47-8b9f-1071eabb620f</guid>
  <pubDate>Thu, 09 Jan 2020 23:15:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/3dd428b6-d781-4a47-8b9f-1071eabb620f.mp3" length="71712181" type="audio/mp3"/>
  <itunes:episode>54</itunes:episode>
  <itunes:title>Spirit Merchant's Colin, Ollie and Leon discuss the creation and shaping of their new songs as a big year approaches for them as a new band.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Spirit Merchant's Colin, Ollie and Leon discuss the creation and shaping of their new songs as a big year approaches for them as a new band.</itunes:subtitle>
  <itunes:duration>1:14:42</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell was delighted to start off 2020 with the first of a series of new acts to look out for in the Irish Metal Scene. Spirit Merchant's Colin Bolger (Vox/Guitars), Leon (Bass/Effects) and Ollie (Drums) all have a wealth of experience between them in their respective bands Zhora, Coroza and Medicant. It was great to sit down with the lads and explore the fundamental building blocks of Spirit Merchant. Having seen their debut last year, I was intrigued to hear how they've progressed as a three piece and they were quick to tell me that they had no shortage of new songs. It didn't surprise me to hear they were experimenting with various tones to bring a earthier soundscape to enrich the listeners experience and the conversation flowed around such topics as their band name, lyrics and festivals. The next few months will be important for Spirit Merchant with an upcoming appearance in Metal 2 The Masses and the release of a debut E.P. Colin, Ollie and Leon are seriously talented musicans and it was great to chat about the Metal Scene from their perspective. I have no doubt that they are ready to take a giant step into making 2020 a year to remember for those who witness them live and hope that whatever they release will live long in the memory of Irish Metal music.  
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell was delighted to start off 2020 with the first of a series of new acts to look out for in the Irish Metal Scene. Spirit Merchant&#39;s Colin Bolger (Vox/Guitars), Leon (Bass/Effects) and Ollie (Drums) all have a wealth of experience between them in their respective bands Zhora, Coroza and Medicant. It was great to sit down with the lads and explore the fundamental building blocks of Spirit Merchant. Having seen their debut last year, I was intrigued to hear how they&#39;ve progressed as a three piece and they were quick to tell me that they had no shortage of new songs. It didn&#39;t surprise me to hear they were experimenting with various tones to bring a earthier soundscape to enrich the listeners experience and the conversation flowed around such topics as their band name, lyrics and festivals. The next few months will be important for Spirit Merchant with an upcoming appearance in Metal 2 The Masses and the release of a debut E.P. Colin, Ollie and Leon are seriously talented musicans and it was great to chat about the Metal Scene from their perspective. I have no doubt that they are ready to take a giant step into making 2020 a year to remember for those who witness them live and hope that whatever they release will live long in the memory of Irish Metal music. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell was delighted to start off 2020 with the first of a series of new acts to look out for in the Irish Metal Scene. Spirit Merchant&#39;s Colin Bolger (Vox/Guitars), Leon (Bass/Effects) and Ollie (Drums) all have a wealth of experience between them in their respective bands Zhora, Coroza and Medicant. It was great to sit down with the lads and explore the fundamental building blocks of Spirit Merchant. Having seen their debut last year, I was intrigued to hear how they&#39;ve progressed as a three piece and they were quick to tell me that they had no shortage of new songs. It didn&#39;t surprise me to hear they were experimenting with various tones to bring a earthier soundscape to enrich the listeners experience and the conversation flowed around such topics as their band name, lyrics and festivals. The next few months will be important for Spirit Merchant with an upcoming appearance in Metal 2 The Masses and the release of a debut E.P. Colin, Ollie and Leon are seriously talented musicans and it was great to chat about the Metal Scene from their perspective. I have no doubt that they are ready to take a giant step into making 2020 a year to remember for those who witness them live and hope that whatever they release will live long in the memory of Irish Metal music. </p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 53: Green Hell Part 2. A Metal Cell Compilation featuring 14 of the best Irish Metal Releases of 2019.</title>
  <link>http://themetalcell.fireside.fm/53</link>
  <guid isPermaLink="false">85f59243-b884-4504-b7e7-d0a7c6823040</guid>
  <pubDate>Thu, 02 Jan 2020 23:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/85f59243-b884-4504-b7e7-d0a7c6823040.mp3" length="77203747" type="audio/mp3"/>
  <itunes:episode>53</itunes:episode>
  <itunes:title>Green Hell Part 2. A Metal Cell Compilation featuring 14 of the best Irish Metal Releases of 2019.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Compilation Green Hell Pt.1 (featuring my favourite belter's of 2019) is now ready to melt your brain!</itunes:subtitle>
  <itunes:duration>1:20:25</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Compilation Green Hell Pt.2 is my way of ending 2019 with a solid dose of Irish heft. This year has been an incredible year for the Irish Metal Scene and the 30 tracks in Pt1 &amp;amp; Pt2 I selected are my way of acknowledging the hardwork and craftmanship that goes into making these releases so special. All these bands have Merch for sale and regularly tour around the country so be sure to check out their social media sites. Thanks for all your continued support in 2020.
God Alone: Madthing
BiCurious: Sleep
Hedfuzzy: Broken Mirrors
Lugosi: Ash vs Evid Dead
Brake Loose; Through The West
Withered Fist: This is my Mountain
Archaos: Liberation
Grey Stag: The Boats
Drought: Plague Trader
Golgotha: Metroid
Ketos: Ascendant
Psykosis: Tossed to the Dogs
Aponym: Beserker
Cursed Sun: Vendetta.
All rights to the songs belong to their respective owners. Permission was granted for use of the tracks and thanks to all the bands featured on this compilation. 
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Compilation Green Hell Pt.2 is my way of ending 2019 with a solid dose of Irish heft. This year has been an incredible year for the Irish Metal Scene and the 30 tracks in Pt1 &amp; Pt2 I selected are my way of acknowledging the hardwork and craftmanship that goes into making these releases so special. All these bands have Merch for sale and regularly tour around the country so be sure to check out their social media sites. Thanks for all your continued support in 2020.</p>

<ol>
<li>God Alone: Madthing</li>
<li>BiCurious: Sleep</li>
<li>Hedfuzzy: Broken Mirrors</li>
<li>Lugosi: Ash vs Evid Dead</li>
<li>Brake Loose; Through The West</li>
<li>Withered Fist: This is my Mountain</li>
<li>Archaos: Liberation</li>
<li>Grey Stag: The Boats</li>
<li>Drought: Plague Trader</li>
<li>Golgotha: Metroid</li>
<li>Ketos: Ascendant</li>
<li>Psykosis: Tossed to the Dogs</li>
<li>Aponym: Beserker</li>
<li>Cursed Sun: Vendetta.</li>
</ol>

<p>All rights to the songs belong to their respective owners. Permission was granted for use of the tracks and thanks to all the bands featured on this compilation.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Compilation Green Hell Pt.2 is my way of ending 2019 with a solid dose of Irish heft. This year has been an incredible year for the Irish Metal Scene and the 30 tracks in Pt1 &amp; Pt2 I selected are my way of acknowledging the hardwork and craftmanship that goes into making these releases so special. All these bands have Merch for sale and regularly tour around the country so be sure to check out their social media sites. Thanks for all your continued support in 2020.</p>

<ol>
<li>God Alone: Madthing</li>
<li>BiCurious: Sleep</li>
<li>Hedfuzzy: Broken Mirrors</li>
<li>Lugosi: Ash vs Evid Dead</li>
<li>Brake Loose; Through The West</li>
<li>Withered Fist: This is my Mountain</li>
<li>Archaos: Liberation</li>
<li>Grey Stag: The Boats</li>
<li>Drought: Plague Trader</li>
<li>Golgotha: Metroid</li>
<li>Ketos: Ascendant</li>
<li>Psykosis: Tossed to the Dogs</li>
<li>Aponym: Beserker</li>
<li>Cursed Sun: Vendetta.</li>
</ol>

<p>All rights to the songs belong to their respective owners. Permission was granted for use of the tracks and thanks to all the bands featured on this compilation.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 52: The Metal Cell Forum II 2019 Awards</title>
  <link>http://themetalcell.fireside.fm/52</link>
  <guid isPermaLink="false">5d246543-0953-4fb7-9397-949f401a4b2d</guid>
  <pubDate>Thu, 26 Dec 2019 17:30:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5d246543-0953-4fb7-9397-949f401a4b2d.mp3" length="97068982" type="audio/mp3"/>
  <itunes:episode>52</itunes:episode>
  <itunes:title>The Metal Cell Forum II 2019 Awards</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>15 awards debated over by myself, Danielle, Jack and Evan. Special guest on the night contributed as well.</itunes:subtitle>
  <itunes:duration>1:55:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>15 awards debated over by myself, Danielle, Jack and Evan whom all endured sleepless nights, transcranial magnetic stimulation to produce the results that concluded one of the best years ever for Irish Metal. Throw in a special guest to receive their award in person and hilarity ensued. Not to be missed over this festive period, I asked the M.C Forum to end 2019 with a bang and they delivered. Enjoy and support your local Metal Scene. Happy Christmas and hope 2020 is another fantastic year for the Irish Metal Scene. Regards and thanks Richie. 
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>15 awards debated over by myself, Danielle, Jack and Evan whom all endured sleepless nights, transcranial magnetic stimulation to produce the results that concluded one of the best years ever for Irish Metal. Throw in a special guest to receive their award in person and hilarity ensued. Not to be missed over this festive period, I asked the M.C Forum to end 2019 with a bang and they delivered. Enjoy and support your local Metal Scene. Happy Christmas and hope 2020 is another fantastic year for the Irish Metal Scene. Regards and thanks Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>15 awards debated over by myself, Danielle, Jack and Evan whom all endured sleepless nights, transcranial magnetic stimulation to produce the results that concluded one of the best years ever for Irish Metal. Throw in a special guest to receive their award in person and hilarity ensued. Not to be missed over this festive period, I asked the M.C Forum to end 2019 with a bang and they delivered. Enjoy and support your local Metal Scene. Happy Christmas and hope 2020 is another fantastic year for the Irish Metal Scene. Regards and thanks Richie.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 51: Green Hell Part 1. A Metal Cell Compilation (featuring my favourite belter's of 2019)</title>
  <link>http://themetalcell.fireside.fm/51</link>
  <guid isPermaLink="false">962b575c-a588-4228-bc3f-66ffe90cfd1e</guid>
  <pubDate>Thu, 19 Dec 2019 23:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/962b575c-a588-4228-bc3f-66ffe90cfd1e.mp3" length="75598628" type="audio/mp3"/>
  <itunes:episode>51</itunes:episode>
  <itunes:title>Green Hell Part 1. A Metal Cell Compilation (featuring my favourite belter's of 2019)</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>The Metal Cell Compilation Green Hell Pt.1 (featuring my favourite belter's of 2019) is now ready to melt your brain!
</itunes:subtitle>
  <itunes:duration>1:29:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>The Metal Cell Compilation Green Hell Pt.1 (featuring my favourite belter's of 2019) is my way of ending 2019 with a solid dose of Irish heft. This year has been an incredible year for the Irish Metal Scene. The quality of the releases from all our bands has truly brought it to another level in musicianship and professionalism. The amount of bands vying for our attention is incredible, artists created some of their best work ever for album designs and t-shirt's, different genres within the scene sparked lots of interest and encouraged bands to embrace diversity. From the length and breadth of the country, bands have been showing up to play gigs, thankfully promoter's there in our main cities to facilitate this here, the U.K and Europe. I also want to acknowledge Limerick's, Zealot Cult who hit the USA to play a series of gigs as well. While I'm on about Limerick, Bad Reputation and DME Promotions combined to hire out King Johns Castle to host Amon Amarth and Behemoth, one of many highlights of the year for me, along with Rotting Christ hitting Cork for the terrific Monolith Festival, the success of the Siege of Limerick and the Invictus 20 year bash. One can only hope someone will document it in a book next year, I'd like to think the Podcast's certainly captured alot of the vibe of 2019 and I'm so happy to be able to promote the scene here and through Pure Rock Radio in Canada. In picking my compilation, I wanted to include as many bands as I could and to promote the diversity that exists in our scene. I wasn't always into Sludge, Post Metal, Doom, Black metal etc but I have kept a complete open mind going into gigs to watch these bands and have benefited enormously because of it. So having a time frame does tend to confine my selection and it makes it so difficult to leave out some bands therefore apologies if some releases didn't make the cut. Finally I'm so happy to be in the position to release this compilation to the many countries that I have listeners in, thank you all who have loved the show and for your continued support here in Ireland and further afield; shout outs to my listeners who downloaded the shows in Russia, Brazil, Australia, Israel, India, South Africa and many more who love Metal!!!  
Ten Ton Slug: Hunting Ground
The Crawling: Still No Sun
Lock Horns: Pages
Svet Kant: Personae Contra Natura
Coroza: Scaltheen
Dirty Casuals; Psychedelic Earworm
The Last Vinci: Nemisis
Red Sun Alert: Live Laugh Love
Arjuna's Eye: Echolocation
Horrenda: Nerve Gas 
Vircolac: Titan
Zhora: Ruthless Bastards
Xero: Endless Fall
Following The Signs: Say Goodbye
Nomadus: Apex Breath
Elder Druid: Golgotha
All rights to the songs belong to their respective owners. Permission was granted for use of the tracks and thanks to all the bands featured on this compilation. 
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Metal Cell Compilation Green Hell Pt.1 (featuring my favourite belter&#39;s of 2019) is my way of ending 2019 with a solid dose of Irish heft. This year has been an incredible year for the Irish Metal Scene. The quality of the releases from all our bands has truly brought it to another level in musicianship and professionalism. The amount of bands vying for our attention is incredible, artists created some of their best work ever for album designs and t-shirt&#39;s, different genres within the scene sparked lots of interest and encouraged bands to embrace diversity. From the length and breadth of the country, bands have been showing up to play gigs, thankfully promoter&#39;s there in our main cities to facilitate this here, the U.K and Europe. I also want to acknowledge Limerick&#39;s, Zealot Cult who hit the USA to play a series of gigs as well. While I&#39;m on about Limerick, Bad Reputation and DME Promotions combined to hire out King Johns Castle to host Amon Amarth and Behemoth, one of many highlights of the year for me, along with Rotting Christ hitting Cork for the terrific Monolith Festival, the success of the Siege of Limerick and the Invictus 20 year bash. One can only hope someone will document it in a book next year, I&#39;d like to think the Podcast&#39;s certainly captured alot of the vibe of 2019 and I&#39;m so happy to be able to promote the scene here and through Pure Rock Radio in Canada. In picking my compilation, I wanted to include as many bands as I could and to promote the diversity that exists in our scene. I wasn&#39;t always into Sludge, Post Metal, Doom, Black metal etc but I have kept a complete open mind going into gigs to watch these bands and have benefited enormously because of it. So having a time frame does tend to confine my selection and it makes it so difficult to leave out some bands therefore apologies if some releases didn&#39;t make the cut. Finally I&#39;m so happy to be in the position to release this compilation to the many countries that I have listeners in, thank you all who have loved the show and for your continued support here in Ireland and further afield; shout outs to my listeners who downloaded the shows in Russia, Brazil, Australia, Israel, India, South Africa and many more who love Metal!!!  </p>

<ol>
<li>Ten Ton Slug: Hunting Ground</li>
<li>The Crawling: Still No Sun</li>
<li>Lock Horns: Pages</li>
<li>Svet Kant: Personae Contra Natura</li>
<li>Coroza: Scaltheen</li>
<li>Dirty Casuals; Psychedelic Earworm</li>
<li>The Last Vinci: Nemisis</li>
<li>Red Sun Alert: Live Laugh Love</li>
<li>Arjuna&#39;s Eye: Echolocation</li>
<li>Horrenda: Nerve Gas </li>
<li>Vircolac: Titan</li>
<li>Zhora: Ruthless Bastards</li>
<li>Xero: Endless Fall</li>
<li>Following The Signs: Say Goodbye</li>
<li>Nomadus: Apex Breath</li>
<li>Elder Druid: Golgotha</li>
</ol>

<p>All rights to the songs belong to their respective owners. Permission was granted for use of the tracks and thanks to all the bands featured on this compilation.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Metal Cell Compilation Green Hell Pt.1 (featuring my favourite belter&#39;s of 2019) is my way of ending 2019 with a solid dose of Irish heft. This year has been an incredible year for the Irish Metal Scene. The quality of the releases from all our bands has truly brought it to another level in musicianship and professionalism. The amount of bands vying for our attention is incredible, artists created some of their best work ever for album designs and t-shirt&#39;s, different genres within the scene sparked lots of interest and encouraged bands to embrace diversity. From the length and breadth of the country, bands have been showing up to play gigs, thankfully promoter&#39;s there in our main cities to facilitate this here, the U.K and Europe. I also want to acknowledge Limerick&#39;s, Zealot Cult who hit the USA to play a series of gigs as well. While I&#39;m on about Limerick, Bad Reputation and DME Promotions combined to hire out King Johns Castle to host Amon Amarth and Behemoth, one of many highlights of the year for me, along with Rotting Christ hitting Cork for the terrific Monolith Festival, the success of the Siege of Limerick and the Invictus 20 year bash. One can only hope someone will document it in a book next year, I&#39;d like to think the Podcast&#39;s certainly captured alot of the vibe of 2019 and I&#39;m so happy to be able to promote the scene here and through Pure Rock Radio in Canada. In picking my compilation, I wanted to include as many bands as I could and to promote the diversity that exists in our scene. I wasn&#39;t always into Sludge, Post Metal, Doom, Black metal etc but I have kept a complete open mind going into gigs to watch these bands and have benefited enormously because of it. So having a time frame does tend to confine my selection and it makes it so difficult to leave out some bands therefore apologies if some releases didn&#39;t make the cut. Finally I&#39;m so happy to be in the position to release this compilation to the many countries that I have listeners in, thank you all who have loved the show and for your continued support here in Ireland and further afield; shout outs to my listeners who downloaded the shows in Russia, Brazil, Australia, Israel, India, South Africa and many more who love Metal!!!  </p>

<ol>
<li>Ten Ton Slug: Hunting Ground</li>
<li>The Crawling: Still No Sun</li>
<li>Lock Horns: Pages</li>
<li>Svet Kant: Personae Contra Natura</li>
<li>Coroza: Scaltheen</li>
<li>Dirty Casuals; Psychedelic Earworm</li>
<li>The Last Vinci: Nemisis</li>
<li>Red Sun Alert: Live Laugh Love</li>
<li>Arjuna&#39;s Eye: Echolocation</li>
<li>Horrenda: Nerve Gas </li>
<li>Vircolac: Titan</li>
<li>Zhora: Ruthless Bastards</li>
<li>Xero: Endless Fall</li>
<li>Following The Signs: Say Goodbye</li>
<li>Nomadus: Apex Breath</li>
<li>Elder Druid: Golgotha</li>
</ol>

<p>All rights to the songs belong to their respective owners. Permission was granted for use of the tracks and thanks to all the bands featured on this compilation.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 50: Grey Stag's Matt, Steve and Gat (Alternative Matt) joined me upstairs in Fred Zeppelin's to celebrate their sophomore release "The Boats" E.P</title>
  <link>http://themetalcell.fireside.fm/50</link>
  <guid isPermaLink="false">5676af5c-485f-4e28-bd2d-91a895d49cb1</guid>
  <pubDate>Thu, 12 Dec 2019 23:00:00 +0000</pubDate>
  <author>Richard Duhig</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/5676af5c-485f-4e28-bd2d-91a895d49cb1.mp3" length="48174000" type="audio/mp3"/>
  <itunes:episode>50</itunes:episode>
  <itunes:title>Grey Stag's Matt, Steve and Gat (Alternative Matt) joined me upstairs in Fred Zeppelin's to celebrate their sophomore release "The Boats" E.P</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Duhig</itunes:author>
  <itunes:subtitle>Grey Stag's Matt, Steve and Gat (Alternative Matt) joined me upstairs in Freds to celebrate their sophomore release "The Boats" E.P</itunes:subtitle>
  <itunes:duration>57:21</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/fb28b2bb-19a2-4a23-abe6-2f6359e54b9d/cover.jpg?v=12"/>
  <description>What a fitting way to celebrate the 50th Episode of the Podcast than to catch up with one of my favourite bands Grey Stag. They were down in Cork to also celebrate something; the release of their crushingly heavy "The Boats e.p". Matt, Steve and Gat (Alternative Matt) were soon relaxed enough after the trauma of Cork's traffic, to happily give some key insights into the plans and pre-production of making "The Boats". The discussion around the development of the band was interesting and the recognition of improving gear, being ready for a big festival if the call comes certainly shows Grey Stag are looking at 2020 as a break through year. Anytime you meet these lads you're guaranteed to have the craic and also see an amazing performance. Enjoy the 50th Podcast and thanks again to Grey Stag for sharing it with me. 
Songs featured: The Boats and Labyrinth (c) Grey Stag, 2019 all rights reserved. 
</description>
  <itunes:keywords>Podcast, Music Interviews, The Metal Cell, Irish Metal, Metal Ireland, Sludge Ireland, Podcast YouTube,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>What a fitting way to celebrate the 50th Episode of the Podcast than to catch up with one of my favourite bands Grey Stag. They were down in Cork to also celebrate something; the release of their crushingly heavy &quot;The Boats e.p&quot;. Matt, Steve and Gat (Alternative Matt) were soon relaxed enough after the trauma of Cork&#39;s traffic, to happily give some key insights into the plans and pre-production of making &quot;The Boats&quot;. The discussion around the development of the band was interesting and the recognition of improving gear, being ready for a big festival if the call comes certainly shows Grey Stag are looking at 2020 as a break through year. Anytime you meet these lads you&#39;re guaranteed to have the craic and also see an amazing performance. Enjoy the 50th Podcast and thanks again to Grey Stag for sharing it with me. </p>

<p>Songs featured: The Boats and Labyrinth (c) Grey Stag, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What a fitting way to celebrate the 50th Episode of the Podcast than to catch up with one of my favourite bands Grey Stag. They were down in Cork to also celebrate something; the release of their crushingly heavy &quot;The Boats e.p&quot;. Matt, Steve and Gat (Alternative Matt) were soon relaxed enough after the trauma of Cork&#39;s traffic, to happily give some key insights into the plans and pre-production of making &quot;The Boats&quot;. The discussion around the development of the band was interesting and the recognition of improving gear, being ready for a big festival if the call comes certainly shows Grey Stag are looking at 2020 as a break through year. Anytime you meet these lads you&#39;re guaranteed to have the craic and also see an amazing performance. Enjoy the 50th Podcast and thanks again to Grey Stag for sharing it with me. </p>

<p>Songs featured: The Boats and Labyrinth (c) Grey Stag, 2019 all rights reserved.</p><p><a rel="payment" href="https://www.buymeacoffee.com/themetalcell">Support The Metal Cell Podcast</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
